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Wed 20th May 2020 at 3:00pm by Night-owl

Run > Run-Walk
  • Time
    20:07
  • Miles
    1.37
  • Min/mi
    14:41
  • Pacing
    83.2%
  • WAVA
    33.27
  • Stride(cm)
    72
  • Cals
    164
  • Cadence
    152
  • BPM
    128
  • %MHR
    67.1
  • B/mi
    1882
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.04m - 1:00(22:20/m) 95/99bpm 4cal 2.69/2.88mph
2) 0.08m - 1:00(12:17/m) 113/135bpm 6cal 4.88/5.03mph
3) 0.05m - 1:00(20:05/m) 117/123bpm 7cal 2.99/5.05mph
4) 0.09m - 1:00(11:19/m) 115/130bpm 6cal 5.31/5.53mph
5) 0.05m - 1:00(19:30/m) 124/130bpm 8cal 3.08/5.51mph
6) 0.09m - 1:00(11:31/m) 124/139bpm 7cal 5.21/5.51mph
7) 0.05m - 1:00(21:35/m) 129/138bpm 9cal 2.78/5.43mph
8) 0.09m - 1:00(11:43/m) 126/140bpm 8cal 5.12/6.37mph
9) 0.05m - 1:00(20:53/m) 133/140bpm 9cal 2.87/5.24mph
10) 0.09m - 1:00(11:31/m) 131/143bpm 8cal 5.21/5.63mph
11) 0.05m - 1:00(20:26/m) 137/146bpm 9cal 2.93/5.3mph
12) 0.09m - 1:00(11:23/m) 133/145bpm 8cal 5.27/5.43mph
13) 0.05m - 1:00(20:13/m) 137/145bpm 9cal 2.97/5.45mph
14) 0.09m - 1:00(11:30/m) 136/148bpm 9cal 5.22/5.74mph
15) 0.05m - 1:00(19:08/m) 141/150bpm 10cal 3.14/5.34mph
16) 0.09m - 1:00(11:34/m) 136/148bpm 8cal 5.19/5.66mph
17) 0.05m - 1:00(19:41/m) 141/149bpm 10cal 3.05/5.2mph
18) 0.09m - 1:00(11:20/m) 139/153bpm 9cal 5.3/5.36mph
19) 0.05m - 1:00(19:33/m) 146/154bpm 10cal 3.07/5.32mph
20) 0.09m - 1:00(11:32/m) 143/151bpm 9cal 5.2/5.3mph
21) 0.01m - 7(13:38/m) 153/154bpm 1cal 4.4/5.26mph
1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:25 96 88-103 1864 136 110-172 1/1
0.13 1:59 46 12:11 120 108-135 1462 170 168-174 0/1
0.19 3:09 1:10 18:41 113 97-122 2110 133 114-172 1/0
0.25 3:50 41 10:57 113 95-129 1238 175 174-178 1/1
0.31 4:56 1:06 17:42 123 112-130 2176 137 114-178 0/2
0.38 5:41 44 11:52 118 105-133 1400 160 116-176 1/0
0.44 6:47 1:06 17:39 132 120-139 2330 141 112-176 1/0
0.50 7:36 49 13:10 121 113-131 1594 161 112-178 0/1
0.56 8:35 59 15:48 137 134-140 2164 156 116-178 1/0
0.63 9:29 53 14:11 125 115-135 1773 148 112-178 2/0
0.69 10:25 56 15:03 141 138-146 2121 145 108-178 0/1
0.75 11:21 56 15:03 130 124-137 1956 141 114-174 1/1
0.81 12:08 47 12:32 141 135-145 1768 174 170-176 0/2
0.88 13:11 1:03 16:45 130 122-144 2177 133 114-176 0/0
0.94 13:56 45 12:04 140 133-147 1689 174 172-176 1/0
1.00 15:04 1:08 18:00 137 126-149 2466 127 114-174 0/1
1.06 15:48 44 11:39 137 128-144 1595 175 172-176 0/1
1.13 16:53 1:05 17:19 142 131-148 2459 130 112-178 1/0
1.19 17:38 45 12:06 137 129-146 1657 167 118-178 1/0
1.25 18:34 56 15:03 150 146-153 2258 148 114-178 0/1
1.31 19:30 55 14:44 138 134-144 2033 146 114-178 1/0
1.37 20:08 38 11:52 150 147-154 1779 176 174-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 154 max Delete HR Trace

  • Cadence Distribution

    152 avge / 178 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.7 173 0.9 11:01 11:54
    Walk 45.2 117 0.4 9:06 20:40
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:25 13:45 28.63% More
    800m 6:56 13:56 30.95% More
    1km 8:45 14:05 31.89% More
    Mile 14:28 14:28 32.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:13 14:13 33.37
    5km 49:37 15:58 32.98
    5M 1:23:51 16:46 31.59
    10km 1:46:33 17:09 30.95
    10M 3:00:03 18:00 30.22
    Half 4:02:30 18:31 29.70
    20M 6:26:39 19:20 28.74
    Mara 8:40:45 19:53 27.99

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