Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 3:00pm by Night-owl

Run > Run-Walk
  • Time
    20:07
  • Miles
    1.37
  • Min/mi
    14:41
  • Pacing
    83.2%
  • WAVA
    33.27
  • Stride(cm)
    72
  • Cals
    164
  • Cadence
    152
  • BPM
    128
  • %MHR
    72
  • B/mi
    1882
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.04m - 1:00(22:20/m) 95/99bpm 4cal 2.69/2.88mph
2) 0.08m - 1:00(12:17/m) 113/135bpm 6cal 4.88/5.03mph
3) 0.05m - 1:00(20:05/m) 117/123bpm 7cal 2.99/5.05mph
4) 0.09m - 1:00(11:19/m) 115/130bpm 6cal 5.31/5.53mph
5) 0.05m - 1:00(19:30/m) 124/130bpm 8cal 3.08/5.51mph
6) 0.09m - 1:00(11:31/m) 124/139bpm 7cal 5.21/5.51mph
7) 0.05m - 1:00(21:35/m) 129/138bpm 9cal 2.78/5.43mph
8) 0.09m - 1:00(11:43/m) 126/140bpm 8cal 5.12/6.37mph
9) 0.05m - 1:00(20:53/m) 133/140bpm 9cal 2.87/5.24mph
10) 0.09m - 1:00(11:31/m) 131/143bpm 8cal 5.21/5.63mph
11) 0.05m - 1:00(20:26/m) 137/146bpm 9cal 2.93/5.3mph
12) 0.09m - 1:00(11:23/m) 133/145bpm 8cal 5.27/5.43mph
13) 0.05m - 1:00(20:13/m) 137/145bpm 9cal 2.97/5.45mph
14) 0.09m - 1:00(11:30/m) 136/148bpm 9cal 5.22/5.74mph
15) 0.05m - 1:00(19:08/m) 141/150bpm 10cal 3.14/5.34mph
16) 0.09m - 1:00(11:34/m) 136/148bpm 8cal 5.19/5.66mph
17) 0.05m - 1:00(19:41/m) 141/149bpm 10cal 3.05/5.2mph
18) 0.09m - 1:00(11:20/m) 139/153bpm 9cal 5.3/5.36mph
19) 0.05m - 1:00(19:33/m) 146/154bpm 10cal 3.07/5.32mph
20) 0.09m - 1:00(11:32/m) 143/151bpm 9cal 5.2/5.3mph
21) 0.01m - 7(13:38/m) 153/154bpm 1cal 4.4/5.26mph
1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 7

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:25 96 88-103 1864 136 110-172 1/1
0.13 1:59 46 12:11 120 108-135 1462 170 168-174 0/1
0.19 3:09 1:10 18:41 113 97-122 2110 133 114-172 1/0
0.25 3:50 41 10:57 113 95-129 1238 175 174-178 1/1
0.31 4:56 1:06 17:42 123 112-130 2176 137 114-178 0/2
0.38 5:41 44 11:52 118 105-133 1400 160 116-176 1/0
0.44 6:47 1:06 17:39 132 120-139 2330 141 112-176 1/0
0.50 7:36 49 13:10 121 113-131 1594 161 112-178 0/1
0.56 8:35 59 15:48 137 134-140 2164 156 116-178 1/0
0.63 9:29 53 14:11 125 115-135 1773 148 112-178 2/0
0.69 10:25 56 15:03 141 138-146 2121 145 108-178 0/1
0.75 11:21 56 15:03 130 124-137 1956 141 114-174 1/1
0.81 12:08 47 12:32 141 135-145 1768 174 170-176 0/2
0.88 13:11 1:03 16:45 130 122-144 2177 133 114-176 0/0
0.94 13:56 45 12:04 140 133-147 1689 174 172-176 1/0
1.00 15:04 1:08 18:00 137 126-149 2466 127 114-174 0/1
1.06 15:48 44 11:39 137 128-144 1595 175 172-176 0/1
1.13 16:53 1:05 17:19 142 131-148 2459 130 112-178 1/0
1.19 17:38 45 12:06 137 129-146 1657 167 118-178 1/0
1.25 18:34 56 15:03 150 146-153 2258 148 114-178 0/1
1.31 19:30 55 14:44 138 134-144 2033 146 114-178 1/0
1.37 20:08 38 11:52 150 147-154 1779 176 174-178 0/0

Heart

128/154max
  • Show Beats/Mile

Elevation

Asc 17m, Range 4m, Flat prediction 20:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

152 (178 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.7 173 0.9 11:01 11:54
Walk 45.2 117 0.4 9:06 20:40
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:25 13:45 28.63% More
800m 6:56 13:56 30.95% More
1km 8:45 14:05 31.89% More
Mile 14:28 14:28 32.80% More

Predictions

Dist Time Per Mile WAVA
1M 14:13 14:13 33.37
5km 49:37 15:58 32.98
5M 1:23:51 16:46 31.59
10km 1:46:33 17:09 30.95
10M 3:00:03 18:00 30.22
Half 4:02:30 18:31 29.70
20M 6:26:39 19:20 28.74
Mara 8:40:45 19:53 27.99

Bespoke Fields

Amend your bespoke fields
RHR
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,528 Fetchies!
Already a Fetchie? Sign in here