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Wed 20th May 2020 at 6:00pm by chris palmer

Run > General
  • Time
    31:22
  • Miles
    4.01
  • Min/mi
    7:49
  • Pacing
    93.4%
  • WAVA
    64.05
  • Stride(cm)
    113
  • Cals
    391
  • Cadence
    182
  • BPM
    163
  • %MHR
    85.6
  • B/mi
    1273
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 141/164bpm 87cal 7.29/7.76mph
2) 1m - 7:53(7:53/m) 162/170bpm 98cal 7.61/8.43mph
3) 1m - 7:48(7:48/m) 171/177bpm 103cal 7.68/8.12mph
4) 1m - 7:24(7:24/m) 179/182bpm 103cal 8.1/8.56mph
5) 0.01m - 2(4:55/m) 180/180bpm 12.22/8.31mph
8:14 7:53 7:48 7:24 2

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:09 124 109-134 1134 183 178-190
0.25 2:11 1:02 8:19 134 132-135 1114 179 178-180
0.38 3:15 1:04 8:36 134 133-135 1152 182 178-184
0.50 4:14 58 7:46 133 131-135 1033 184 182-186
0.63 5:15 1:01 8:08 139 134-148 1130 183 180-188
0.75 6:16 1:01 8:07 152 142-163 1235 183 182-186
0.88 7:13 58 7:40 159 151-164 1219 184 182-186
1.00 8:14 1:01 8:10 159 157-161 1297 181 178-184
1.13 9:21 1:06 8:51 159 154-162 1406 181 180-184
1.25 10:17 57 7:33 161 160-162 1216 183 182-184
1.38 11:16 59 7:52 159 158-160 1250 184 182-188
1.50 12:11 55 7:17 161 160-162 1173 183 182-186
1.63 13:10 59 7:55 161 158-163 1274 183 180-184
1.75 14:10 59 7:55 165 163-166 1307 182 178-184
1.88 15:06 57 7:33 164 160-167 1238 181 180-184
2.00 16:07 1:00 8:03 168 165-170 1352 180 174-186
2.13 17:07 1:00 8:00 167 166-167 1337 183 180-186
2.25 18:04 57 7:39 168 167-169 1286 183 182-186
2.38 19:02 58 7:46 172 168-174 1336 182 178-184
2.50 20:03 1:00 8:03 171 169-172 1375 180 178-184
2.63 21:02 59 7:54 173 172-175 1368 181 180-184
2.75 22:01 59 7:49 173 172-175 1354 182 180-184
2.88 23:01 1:00 8:03 175 172-177 1408 183 180-184
3.00 23:54 53 7:07 174 172-175 1239 181 178-186
3.13 24:54 1:00 7:59 176 173-180 1404 182 174-188
3.25 25:53 59 +2 7:53 179 177-181 1412 184 180-186
3.38 26:49 56 7:27 179 179-180 1334 183 180-184
3.50 27:45 55 7:24 178 175-180 1317 183 182-184
3.63 28:40 55 7:21 180 179-181 1324 184 182-186
3.75 29:35 55 7:21 181 179-182 1331 183 182-184
3.88 30:31 56 7:24 179 177-181 1326 183 180-184
4.00 31:22 52 6:55 179 177-181 1237 184 182-188
4.01 31:25 3 7:05 180 180-180 1275 184 184-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 48.68% More
    800m 3:36 7:15 56.99% More
    1km 4:31 7:17 59.82% More
    Mile 7:27 7:27 62.86% More
    5k 24:00 7:44 64.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 70.36
    5km 23:35 7:35 65.60
    5M 40:08 8:02 62.96
    10km 51:10 8:14 61.71
    10M 1:27:04 8:42 59.62
    Half 1:57:43 8:59 58.23
    20M 3:08:51 9:27 56.84
    Mara 4:15:21 9:45 56.25
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