
chris palmer
M60

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Races
186 -
Miles
19835 -
Miles
318 -
WAVA
76.57% -
5000m
21:20 -
5k
19:14 -
5M
32:02 -
10k
40:06 -
10M
1:06:54 -
Half
1:28:36 -
20M
2:28:01 -
Mara
3:28:24
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- Best WAVA
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
29 Sep | South west pb 5k SB | 20:50 | 75.53 | 5km |
19 Sep | Bristol Half Marathon SB | 1:37:38 | 72.22 | 13.1mi |
25 Aug | South west pb 5k | 21:06 | 74.58 | 5km |
11 Jul | Chepstow Racecourse 5k, 10k & Half Marathon SB | 48:24 | 53.11 | 5mi |
27 Jun | Lacock 10k SB | 45:40 | 70.41 | 10km |
2020 | Result | WAVA | Distance | |
24 Oct | Whitehall 5000m TT PB | 21:20 | 73.14 | 5000m |
15 Mar | Bath Half SB | 1:39:21 | 69.65 | 13.1mi |
23 Feb | Brighton Half Marathon | 1:39:48 | 69.34 | 13.1mi |
2019 | Result | WAVA | Distance | |
26 Nov | Pomphrey 5k series race 3 | 20:49 | 74.32 | 5km |
17 Nov | Sutton benger flyer 5 mile SB | 33:55 | 74.47 | 5mi |
29 Oct | Pomphrey 5k series race 2 | 20:42 | 74.74 | 5km |
27 Oct | Clock Change Challenge SB | 42:45 | 73.86 | 10km |
13 Oct | Grittleton 10k | 43:35 | 72.45 | 10km |
24 Sep | Pomphrey 5k series race 1 | 21:26 | 72.18 | 5km |
15 Sep | Bristol Half Marathon | 1:38:39 | 70.15 | 13.1mi |
1 Sep | Oldbury 10 Miler | 1:11:14 | 73.37 | 10mi |
25 Aug | Cleeve 5k Road relays | 21:13 | 72.92 | 5km |
18 Aug | Two Tunnels 10km | 43:23 | 72.78 | 10km |
7 Aug | Bitton 5k series race 4 | 20:43 | 74.68 | 5km |
27 Jul | Bristol and West AC Fast 5000s SB | 21:53 | 70.70 | 5000m |
21 Jul | Colerne under the posts 5 miler | 37:27 | 67.44 | 5mi |
10 Jul | Bitton 5k series race 3 | 21:45 | 71.13 | 5km |
25 Jun | Pomphrey 5k mob match | 22:48 | 67.85 | 5km |
9 Jun | Welsh castles relays leg 14 builth wells to Drovers arms SB | 1:34:08 | 57.91 | 10.5mi |
8 May | Bitton 5k series race 1 | 21:17 | 72.08 | 5km |
5 May | Great Bristol 10k | 43:49 | 71.42 | 10km |
30 Apr | Pomphrey 5k | 21:09 | 72.54 | 5km |
14 Apr | Brighton Marathon PB | 3:28:24 | 68.98 | 26.2mi |
31 Mar | Calne clock change 5k SB | 20:40 | 74.23 | 5km |
23 Mar | Midlands Men's 12-Stage Road Relays - Short Leg | 20:53 | 74.77 | 3.16mi |
17 Mar | Bath Half SB | 1:31:08 | 75.23 | 13.1mi |
17 Feb | Bramley 20 SB | 2:38:48 | 67.89 | 20mi |
10 Feb | Wiltshire 10 SB | 1:10:57 | 72.99 | 10mi |
2018 | Result | WAVA | Distance | |
30 Dec | Plain Crazy PB | 1:45:02 | 62.27 | 12.5mi |
18 Nov | Sutton Benger Flyer 5 SB | 34:10 | 73.27 | 5mi |
4 Nov | Gilly hilly 7.5 mile PB | 56:19 | 67.85 | 7.5mi |
14 Oct | Grittleton 10km SB | 43:32 | 71.89 | 10km |
23 Sep | Bristol half marathon SB | 1:34:25 | 72.61 | 13.1mi |
3 Sep | Oldbury 10 miler SB | 1:15:00 | 69.05 | 10mi |
26 Aug | Severn Bridge Half Marathon | 1:39:30 | 68.91 | 13.1mi |
17 Aug | Westonbirt House 10k | 44:05 | 70.99 | 10km |
8 Aug | Bitton 5k Series Race 4 SB | 21:04 | 72.82 | 5km |
27 Jul | GWR towpath 10k mob match | 47:05 | 66.47 | 10km |
22 Jul | Colerne 5 miler | 38:44 | 64.63 | 5mi |
18 Jul | Bitton 5k series race 3 | 21:45 | 70.54 | 5km |
12 Jul | Thornbury 10k | 47:27 | 65.95 | 10km |
30 Jun | Cotswold way relay leg 2 PB | 1:54:32 | 53.78 | 11.8mi |
20 Jun | Chippenham Longest Day 10k | 45:52 | 68.23 | 10km |
6 Jun | Easy runnerBitton 5k series race 2 | 21:41 | 70.17 | 5km |
28 May | Hogweed trot 10k | 46:43 | 66.40 | 10km |
9 May | Bitton 5k series race 1 | 22:09 | 68.69 | 5km |
2017 | Result | WAVA | Distance | |
17 Dec | Weston Christmas Cracker | 48:57 | 63.37 | 10km |
5 Nov | Gillingham Hilly 7.5 SB | 57:06 | 66.32 | 7.5mi |
8 Oct | MBNA Chester Marathon SB | 3:30:20 | 67.73 | 26.2mi |
10 Sep | Chippenham Half Marathon SB | 1:34:05 | 72.21 | 13.1mi |
3 Sep | Oldbury 10 SB | 1:09:24 | 73.95 | 10mi |
9 Aug | bitton 5k series race 4 SB | 20:44 | 73.38 | 5km |
4 Aug | Westonbirt House 10K SB | 43:01 | 72.11 | 10km |
14 Jul | gwr mob match | 44:54 | 69.08 | 10km |
24 Jun | cotswold way relay leg 5 PB | 1:40:21 | 59.75 | 11.6mi |
21 Jun | Chippenham Longest Day 10k | 48:28 | 64.00 | 10km |
11 Jun | Welsh castles relay leg 12 PB | 1:18:48 | 72.69 | 11.2mi |
22 May | Hogweed Trot 10k | 45:05 | 68.20 | 10km |
10 May | Bitton 5k Easyrunner Series Race 1 | 21:01 | 71.80 | 5km |
9 Apr | Frenchay 10K | 47:35 | 64.62 | 10km |
12 Mar | Bath Half | 1:48:11 | 62.23 | 13.1mi |
12 Feb | Wiltshire 10 | 1:12:29 | 70.17 | 10mi |
2016 | Result | WAVA | Distance | |
11 Dec | Weston Christmas Cracker SB | 44:27 | 69.17 | 10km |
27 Nov | Wiltshire Half Marathon | 1:40:19 | 67.11 | 13.1mi |
20 Nov | Sutton Benger Flyer | 35:07 | 70.07 | 5mi |
16 Oct | Palma Half Marathon | 1:44:58 | 64.14 | 13.1mi |
25 Sep | Bristol Half Marathon | 1:36:39 | 69.66 | 13.1mi |
11 Sep | Oldbury Power Station 10 Miles | 1:14:42 | 68.09 | 10mi |
4 Sep | chippenham half marathon | 1:39:07 | 67.93 | 13.1mi |
28 Aug | Battle of Sedgemoor 10K | 44:48 | 68.63 | 10km |
10 Aug | Bitton 5k Easyrunner Series Race 4 SB | 21:10 | 71.29 | 5km |
15 Jul | gwr mob match 10k | 46:38 | 65.94 | 10km |
14 Jul | Thornbury 10k | 46:09 | 66.63 | 10km |
13 Jul | Bitton 5k Easyrunner Series Race 3 | 21:42 | 69.54 | 5km |
5 Jun | welsh castles relays leg 14 drovers PB | 1:29:43 | 59.15 | 10.5mi |
16 May | Hogweed Trot 10k | 46:48 | 65.13 | 10km |
15 May | Great Bristol 10k | 45:47 | 66.58 | 10km |
11 May | Bitton 5k Easyrunner Series Race 1 | 23:47 | 62.93 | 5km |
17 Mar | Weston Prom Run 7/9 SB | 34:21 | 71.02 | 5mi |
13 Mar | Bath Half SB | 1:34:26 | 70.66 | 13.1mi |
14 Feb | Wiltshire 10 SB | 1:11:25 | 70.59 | 10mi |
2015 | Result | WAVA | Distance | |
6 Dec | Weston Christmas Cracker | 45:26 | 67.09 | 10km |
29 Nov | AVR Wiltshire Half Marathon | 1:38:09 | 67.98 | 13.1mi |
25 Oct | Sanlam Bristol Bath Marathon SB | 3:41:07 | 63.27 | 26.2mi |
10 Oct | gloucestershire xc league race 1 | 42:24 | 64.64 | 5.6mi |
4 Oct | Oldbury 10 | 1:12:14 | 69.79 | 10mi |
13 Sep | Bristol Half Marathon SB | 1:35:57 | 69.54 | 13.1mi |
30 Aug | Severn Bridge Half Marathon | 1:36:59 | 68.80 | 13.1mi |
12 Aug | Bitton 5k Easyrunner Series Race 4 SB | 20:35 | 72.71 | 5km |
15 Jul | Bitton 5k Easyrunner Series Race 3 | 21:15 | 70.43 | 5km |
27 Jun | cotswold way relay leg 9 PB | 1:19:51 | 57.81 | 9.2mi |
24 Jun | Bitton 5k Easyrunner Series Race 2 | 20:39 | 72.48 | 5km |
6 Jun | welsh catles relay leg 6 PB | 1:16:29 | 70.49 | 10.75mi |
31 May | Bristol 10k SB | 45:13 | 66.83 | 10km |
18 May | Hogweed Trot 10k | 45:24 | 66.56 | 10km |
13 May | Bitton 5k Easyrunner Series Race 1 | 21:14 | 69.91 | 5km |
15 Feb | The Wiltshire 10 SB | 1:09:34 | 71.83 | 10mi |
2014 | Result | WAVA | Distance | |
7 Dec | Weston Christmas Cracker | 44:28 | 67.96 | 10km |
30 Nov | AVR Wiltshire Half Marathon | 1:31:59 | 71.89 | 13.1mi |
30 Oct | Weston Prom Run 2/9 PB | 32:02 | 75.51 | 5mi |
5 Oct | Dyrham Park 10k | 45:41 | 66.15 | 10km |
28 Sep | Bath Two Tunnels 10k SB | 40:23 | 74.83 | 10km |
21 Sep | Bristol Half Marathon PB | 1:28:36 | 74.64 | 13.1mi |
14 Sep | Oldbury Power Station 10 Miles PB | 1:06:54 | 74.70 | 10mi |
24 Aug | Severn Bridge Half Marathon | 1:31:18 | 72.43 | 13.1mi |
13 Aug | bitton 5k Easyrunner Series Race 4 | 20:17 | 73.19 | 5km |
18 Jul | towpath mob match | 44:19 | 68.19 | 10km |
16 Jul | Bitton 5k Easyrunner Series Race 3 SB | 20:12 | 73.49 | 5km |
30 Jun | Sundayshill 10k | 43:07 | 70.09 | 10km |
22 Jun | Chew Valley 10k | 44:10 | 68.42 | 10km |
11 Jun | Bitton 5k Easyrunner Series Race 2 | 20:37 | 71.43 | 5km |
8 Jun | welsh castles relay leg 13 PB | 1:14:18 | 70.87 | 10.6mi |
19 May | Hogweed Trot 10k | 44:34 | 67.23 | 10km |
14 May | Bitton 5k Easyrunner Series Race 1 | 20:24 | 72.19 | 5km |
11 May | Bristol 10K | 45:08 | 66.39 | 10km |
6 Apr | Greater Manchester Marathon SB | 4:14:42 | 53.96 | 26.2mi |
2 Mar | Bath Half | 1:31:30 | 71.63 | 13.1mi |
16 Feb | Bramley 20 SB | 2:53:47 | 59.31 | 20mi |
23 Jan | Weston Prom Run 5/9 | 33:11 | 72.29 | 5mi |
2013 | Result | WAVA | Distance | |
15 Dec | Weston Christmas Cracker | 43:47 | 68.43 | 10km |
17 Nov | AVR Wiltshire Half Marathon | 1:34:50 | 69.12 | 13.1mi |
20 Oct | Abingdon Marathon | 3:30:53 | 65.17 | 26.2mi |
15 Sep | Bristol Half Marathon SB | 1:29:24 | 73.32 | 13.1mi |
25 Aug | Battle of Sedgemoor 10k PB | 40:06 | 74.72 | 10km |
7 Aug | Bitton 5k Easyrunner Series Race 4 PB | 19:14 | 76.57 | 5km |
30 Jul | Pomphrey Sports (formerly Bridge Inn) 5k | 20:00 | 73.63 | 5km |
19 Jul | GWR Inter-club Mob Match | 42:02 | 71.28 | 10km |
10 Jul | Bitton 5k Easyrunner Series Race 3 | 19:22 | 76.04 | 5km |
1 Jul | Blaise Blazer PB | 28:28 | 67.08 | 4mi |
26 Jun | Nailsea Festival 10k | 42:33 | 70.42 | 10km |
19 Jun | Bitton 5k Easyrunner Series Race 2 | 19:40 | 74.88 | 5km |
8 Jun | welsh castles relay leg 1 PB | 1:07:09 | 66.21 | 9.1mi |
28 May | Pomphrey Sports 5k (Summer Series 2/4) | 20:26 | 71.50 | 5km |
23 May | Tyntesfield 10k | 52:24 | 56.70 | 10km |
20 May | Kevin McConville Memorial Hogweed 10K Trot | 42:56 | 69.20 | 10km |
15 May | Bitton 5k Easyrunner Series Race 1 | 20:01 | 72.98 | 5km |
5 May | Bristol 10K | 43:07 | 68.91 | 10km |
21 Apr | London Marathon SB | 3:29:23 | 65.07 | 26.2mi |
3 Mar | Bath Half | 1:32:21 | 70.36 | 13.1mi |
17 Feb | Bramley 20 PB | 2:28:01 | 69.03 | 20mi |
2012 | Result | WAVA | Distance | |
21 Oct | Abingdon Marathon SB | 3:37:24 | 62.67 | 26.2mi |
30 Sep | Bristol Half Marathon SB | 1:38:41 | 65.85 | 13.1mi |
29 Jul | Magor Marsh 10k SB | 46:28 | 63.94 | 10km |
20 Jul | Towpatch 10K Mob Match | 47:22 | 62.72 | 10km |
11 Jul | Bitton 5k Easyrunner Series Race 3 | 21:21 | 68.43 | 5km |
26 Jun | Bridge Inn 5k (3/4) | 22:19 | 65.46 | 5km |
20 Jun | Bitton 5k Easyrunner Series Race 2 | 23:31 | 62.12 | 5km |
27 May | Edinburgh Marathon | 3:58:45 | 56.57 | 26.2mi |
16 May | Bitton 5k Easyrunner Series Race 1 | 21:42 | 66.79 | 5km |
24 Apr | Bridge Inn 5k (Summer Series 1/4) SB | 21:19 | 67.99 | 5km |
15 Apr | frenchay 10k | 47:00 | 62.68 | 10km |
1 Apr | Forest of Dean Trails Half Marathon | 1:43:43 | 62.11 | 13.1mi |
25 Mar | San Domenico 20 SB | 2:51:56 | 58.91 | 20mi |
28 Feb | bridge inn 5km winter series race 5 | 21:23 | 67.78 | 5km |
2011 | Result | WAVA | Distance | |
29 Nov | bridge inn winter series 3 | 21:41 | 66.84 | 5km |
16 Oct | Abingdon Marathon SB | 3:49:52 | 58.76 | 26.2mi |
11 Sep | Bristol Half Marathon | 1:43:20 | 62.34 | 13.1mi |
10 Aug | Bitton 5k Easyrunner Series Race 4 SB | 21:12 | 68.37 | 5km |
26 Jul | Bridge Inn 5k | 21:17 | 68.10 | 5km |
13 Jul | Bitton 5k Easyrunner Series Race 3 | 21:22 | 67.83 | 5km |
9 Jul | The Beach Buster | 59:49 | 47.53 | 6mi |
7 Jul | Thornbury Carnival 10k SB | 46:38 | 63.18 | 10km |
28 Jun | Bridge Inn 5k | 21:30 | 67.41 | 5km |
17 Apr | London Marathon | 3:59:54 | 55.82 | 26.2mi |
6 Mar | Bath Half SB | 1:38:08 | 65.08 | 13.1mi |
22 Feb | Bridge Inn 5k (Winter Series) | 22:14 | 64.68 | 5km |
25 Jan | Bridge Inn 5k (Winter Series) | 22:09 | 64.92 | 5km |
2010 | Result | WAVA | Distance | |
26 Oct | Bridge Inn 5k (Winter Series) | 22:46 | 63.16 | 5km |
17 Oct | Abingdon Marathon SB | 3:56:50 | 56.54 | 26.2mi |
5 Sep | Bristol Half Marathon SB | 1:45:24 | 60.59 | 13.1mi |
11 Aug | Bitton 5k Easyrunner Series Race 4 SB | 22:08 | 64.97 | 5km |
17 May | Hogweed Trot 10k SB | 48:23 | 59.89 | 10km |
25 Apr | London Marathon | 4:13:41 | 52.33 | 26.2mi |
7 Mar | Bath Half | 1:48:20 | 58.45 | 13.1mi |
2009 | Result | WAVA | Distance | |
18 Oct | Abingdon Marathon | 4:38:04 | 47.75 | 26.2mi |
6 Sep | Bristol Half Marathon SB | 2:02:46 | 51.58 | 13.1mi |
5 Apr | Paris Marathon SB | 4:25:54 | 49.51 | 26.2mi |
15 Mar | Bath Half | 2:10:34 | 48.09 | 13.1mi |
2008 | Result | WAVA | Distance | |
19 Oct | Cardiff Half Marathon SB | 1:45:48 | 59.34 | 13.1mi |
14 Sep | Bristol Half Marathon | 1:52:28 | 55.82 | 13.1mi |
16 Mar | Bath Half | 1:51:46 | 55.71 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 70 | 56 | 65 | 124 | 153 | 203 | 197 | 183 | 156 | 0 | 0 | 0 | 1207 |
2023 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2022 | 92 | 53 | 85 | 69 | 93 | 89 | 56 | 100 | 90 | 97 | 80 | 52 | 957 |
2021 | 44 | 120 | 189 | 172 | 155 | 102 | 88 | 138 | 102 | 105 | 78 | 61 | 1353 |
2020 | 120 | 99 | 85 | 85 | 138 | 133 | 147 | 51 | 75 | 125 | 119 | 107 | 1283 |
2019 | 177 | 175 | 157 | 96 | 71 | 62 | 160 | 152 | 153 | 95 | 74 | 67 | 1439 |
2019 | 0 | 0 | 0 | 0 | 10 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2018 | 102 | 0 | 15 | 47 | 105 | 97 | 97 | 136 | 105 | 65 | 79 | 129 | 978 |
2018 | 0 | 0 | 0 | 27 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 |
2017 | 92 | 80 | 79 | 98 | 113 | 129 | 208 | 204 | 144 | 69 | 38 | 90 | 1344 |
2017 | 0 | 0 | 0 | 0 | 0 | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 90 |
2016 | 134 | 97 | 64 | 51 | 108 | 90 | 96 | 103 | 107 | 89 | 89 | 75 | 1102 |
2016 | 0 | 0 | 0 | 0 | 0 | 43 | 0 | 63 | 0 | 0 | 0 | 0 | 106 |
2015 | 137 | 115 | 47 | 66 | 80 | 96 | 121 | 132 | 131 | 97 | 100 | 87 | 1209 |
2014 | 189 | 154 | 170 | 82 | 98 | 111 | 170 | 169 | 137 | 136 | 124 | 143 | 1682 |
2013 | 171 | 168 | 181 | 113 | 92 | 117 | 191 | 196 | 144 | 110 | 72 | 142 | 1695 |
2012 | 131 | 187 | 148 | 185 | 168 | 79 | 148 | 148 | 145 | 110 | 76 | 103 | 1628 |
2011 | 200 | 156 | 190 | 64 | 19 | 100 | 139 | 164 | 117 | 95 | 110 | 89 | 1443 |
2010 | 74 | 90 | 98 | 93 | 121 | 134 | 76 | 128 | 135 | 64 | 35 | 60 | 1106 |
2009 | 109 | 71 | 41 | 37 | 38 | 22 | 72 | 87 | 73 | 49 | 0 | 11 | 609 |
2008 | 61 | 75 | 60 | 69 | 64 | 61 | 47 | 95 | 42 | 76 | 50 | 101 | 800 |
Wed 30th Aug
Aug 30
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Thu 31st Aug
Aug 31
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Fri 1st Sep
Sep 1
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Sat 2nd Sep
Sep 2
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Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
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Split Summary
=== 1) 1mi - 9:18(9:18/mi) 144/156bpm [1338b/mi] 97cal 6.46/6.99mph 2) 1mi - 8:35(8:35/mi) 150/155bpm [1288b/mi] 93cal 6.99/7.47mph 3) 1mi - 8:45(8:45/mi) 151/156bpm [1320b/mi] 91cal 6.86/7.28mph 4) 1mi - 8:55(8:55/mi) 153/158bpm [1363b/mi] 94cal 6.73/7.28mph 5) 1mi - 8:38(8:38/mi) 152/157bpm [1311b/mi] 85cal 6.95/7.41mph 6) 1mi - 8:19(8:19/mi) 155/162bpm [1288b/mi] 85cal 7.22/8.18mph 7) 0mi - 2(8:20/mi) 151/152bpm [1258b/mi] 7.21/7.01mph ![]() |
Split Summary
=== 1) 1mi - 9:11(9:11/mi) 137/150bpm [1258b/mi] 86cal 6.53/7.01mph 2) 0.28mi - 2:48(9:56/mi) 144/169bpm [1431b/mi] 28cal 6.04/6.91mph 3) 1mi - 7:15(7:15/mi) 160/177bpm [1161b/mi] 85cal 8.27/8.62mph 4) 0.24mi - 1:49(7:30/mi) 171/172bpm [1283b/mi] 23cal 7.99/8.22mph 5) 0.02mi - 13(13:37/mi) 159/170bpm [2166b/mi] 2cal 4.4/7.91mph 6) 0.24mi - 1:30(6:19/mi) 167/182bpm [1056b/mi] 18cal 9.49/9.98mph 7) 0.02mi - 1:00(50:48/mi) 170/177bpm [8636b/mi] 12cal 1.18/9.43mph 8) 0.24mi - 1:30(6:14/mi) 169/177bpm [1053b/mi] 18cal 9.63/10.94mph 9) 0.03mi - 1:00(36:22/mi) 166/175bpm [6037b/mi] 12cal 1.65/10mph 10) 0.24mi - 1:30(6:10/mi) 167/185bpm [1029b/mi] 17cal 9.73/10.18mph 11) 0.03mi - 1:00(32:48/mi) 174/179bpm [5707b/mi] 12cal 1.83/9.87mph 12) 0.24mi - 1:30(6:22/mi) 173/183bpm [1102b/mi] 19cal 9.42/10.23mph 13) 0.02mi - 1:00(51:27/mi) 174/178bpm [8952b/mi] 12cal 1.17/9.16mph 14) 0.24mi - 1:30(6:19/mi) 176/185bpm [1112b/mi] 19cal 9.5/10.33mph 15) 0.02mi - 58(47:29/mi) 178/180bpm [8451b/mi] 12cal 1.26/9.35mph 16) 0.26mi - 1:35(6:07/mi) 181/199bpm [1108b/mi] 21cal 9.8/10.67mph 17) 0mi - 16(55:05/mi) 164/188bpm [9034b/mi] 3cal 1.09/8.47mph 18) 0mi - 2(49:58/mi) 153/153bpm [7644b/mi] 1.2/0mph 19) 0.12mi - 45(6:14/mi) 163/177bpm [1016b/mi] 8cal 9.63/10.1mph 20) 0.02mi - 30(21:01/mi) 178/185bpm [3740b/mi] 6cal 2.86/9.39mph 21) 0.12mi - 45(6:23/mi) 177/180bpm [1131b/mi] 9cal 9.39/10.44mph 22) 0.02mi - 30(23:40/mi) 178/181bpm [4211b/mi] 6cal 2.54/9.77mph 23) 0.11mi - 45(6:34/mi) 176/183bpm [1156b/mi] 9cal 9.14/10.33mph 24) 0.03mi - 30(19:15/mi) 181/183bpm [3484b/mi] 6cal 3.12/9.83mph 25) 0.11mi - 45(7:02/mi) 177/182bpm [1244b/mi] 9cal 8.54/9.85mph 26) 0.03mi - 30(17:55/mi) 175/179bpm [3135b/mi] 6cal 3.35/9.62mph 27) 0.13mi - 52(6:32/mi) 179/186bpm [1170b/mi] 10cal 9.18/10.4mph 28) 0mi - 1(2:22:34/mi) 186/186bpm [26518b/mi] 0.42/1.5mph 29) 0.13mi - 46(6:05/mi) 182/188bpm [1106b/mi] 10cal 9.88/10.71mph 30) 0.84mi - 7:20(8:43/mi) 166/187bpm [1447b/mi] 85cal 6.88/9.6mph ![]() |
Split Summary
=== 1) 1mi - 9:39(9:39/mi) 138/147bpm [1332b/mi] 94cal 6.22/6.64mph 2) 1mi - 9:00(9:00/mi) 152/161bpm [1369b/mi] 100cal 6.66/7.18mph 3) 1mi - 8:30(8:30/mi) 150/159bpm [1275b/mi] 88cal 7.06/7.68mph 4) 1mi - 8:25(8:25/mi) 155/159bpm [1304b/mi] 92cal 7.13/7.33mph 5) 1mi - 8:52(8:52/mi) 156/169bpm [1384b/mi] 95cal 6.76/7.35mph 6) 1mi - 8:46(8:46/mi) 155/161bpm [1358b/mi] 88cal 6.85/7.35mph 7) 0.01mi - 3(7:11/mi) 156/157bpm [1121b/mi] 8.35/6.82mph ![]()
Split Summary
=== 1) 1mi - 8:45(8:45/mi) 143/164bpm [1250b/mi] 90cal 6.86/7.37mph 2) 1mi - 8:17(8:17/mi) 150/158bpm [1243b/mi] 90cal 7.24/7.51mph 3) 1mi - 8:45(8:45/mi) 155/174bpm [1357b/mi] 97cal 6.85/7.47mph 4) 1mi - 8:23(8:23/mi) 157/163bpm [1315b/mi] 93cal 7.16/7.51mph 5) 0mi - 1(5:36/mi) 148/148bpm [828b/mi] 10.73/7.1mph ![]() |
Split Summary
=== 1) 1mi - 9:19(9:19/mi) 136/152bpm [1268b/mi] 87cal 6.44/7.08mph 2) 1mi - 8:45(8:45/mi) 145/147bpm [1268b/mi] 88cal 6.86/7.26mph 3) 1mi - 9:01(9:01/mi) 143/148bpm [1290b/mi] 83cal 6.65/7.16mph 4) 1mi - 8:41(8:41/mi) 146/154bpm [1269b/mi] 82cal 6.91/7.49mph 5) 0.4mi - 3:27(8:35/mi) 147/152bpm [1263b/mi] 32cal 6.98/7.49mph ![]() |
Split Summary
=== 1) 1mi - 9:35(9:35/mi) 121/143bpm [1160b/mi] 70cal 6.26/6.7mph 2) 1mi - 8:35(8:35/mi) 148/159bpm [1270b/mi] 92cal 6.99/7.28mph 3) 1mi - 8:39(8:39/mi) 159/172bpm [1375b/mi] 102cal 6.94/8.12mph 4) 1mi - 8:22(8:22/mi) 165/184bpm [1381b/mi] 103cal 7.17/7.62mph 5) 1mi - 8:37(8:37/mi) 169/180bpm [1457b/mi] 108cal 6.96/7.68mph 6) 1mi - 8:22(8:22/mi) 165/174bpm [1379b/mi] 98cal 7.18/7.78mph 7) 1mi - 8:25(8:25/mi) 170/183bpm [1431b/mi] 102cal 7.13/7.89mph 8) 1mi - 8:43(8:43/mi) 165/177bpm [1437b/mi] 97cal 6.89/7.87mph 9) 1mi - 8:13(8:13/mi) 164/176bpm [1347b/mi] 86cal 7.31/7.72mph 10) 1mi - 8:21(8:21/mi) 172/180bpm [1437b/mi] 104cal 7.18/7.68mph 11) 1mi - 8:59(8:59/mi) 169/180bpm [1518b/mi] 102cal 6.68/7.28mph 12) 1mi - 8:19(8:19/mi) 170/182bpm [1415b/mi] 92cal 7.21/8.33mph 13) 0mi - 1(5:15/mi) 175/175bpm [919b/mi] 11.43/7.49mph ![]() |
Split Summary
=== 1) 1mi - 9:27(9:27/mi) 141/152bpm [1333b/mi] 94cal 6.35/6.91mph 2) 1mi - 9:08(9:08/mi) 143/149bpm [1307b/mi] 88cal 6.57/6.76mph 3) 1mi - 9:17(9:17/mi) 146/150bpm [1356b/mi] 89cal 6.46/7.08mph 4) 1mi - 9:14(9:14/mi) 147/154bpm [1358b/mi] 86cal 6.5/6.95mph 5) 1mi - 8:55(8:55/mi) 151/157bpm [1347b/mi] 87cal 6.72/7.16mph 6) 1mi - 8:48(8:48/mi) 152/157bpm [1338b/mi] 84cal 6.82/7.33mph 7) 0.01mi - 2(8:08/mi) 152/152bpm [1236b/mi] 7.38/6.7mph ![]() |
Split Summary
=== 1) 1mi - 9:25(9:25/mi) 139/150bpm [1309b/mi] 94cal 6.37/6.95mph 2) 0.27mi - 2:44(10:00/mi) 143/155bpm [1430b/mi] 26cal 6/6.95mph 3) 0.7mi - 5:00(7:10/mi) 166/174bpm [1190b/mi] 59cal 8.37/8.75mph 4) 0.15mi - 1:30(10:02/mi) 158/172bpm [1586b/mi] 17cal 5.98/8.25mph 5) 0.69mi - 5:00(7:17/mi) 170/173bpm [1239b/mi] 62cal 8.23/8.64mph 6) 0.07mi - 1:30(22:09/mi) 153/171bpm [3388b/mi] 16cal 2.71/7.28mph 7) 0.73mi - 5:00(6:52/mi) 169/176bpm [1161b/mi] 61cal 8.74/9.06mph 8) 0.12mi - 1:30(12:31/mi) 162/175bpm [2027b/mi] 18cal 4.79/8.97mph 9) 0.69mi - 5:00(7:18/mi) 173/181bpm [1262b/mi] 62cal 8.23/9.33mph 10) 0.13mi - 1:30(11:18/mi) 140/181bpm [1582b/mi] 8cal 5.31/7.58mph 11) 0.9mi - 8:40(9:37/mi) 153/166bpm [1473b/mi] 85cal 6.23/7.03mph ![]() |
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Split Summary
=== 1) 1mi - 9:26(9:26/mi) 145/157bpm [1369b/mi] 98cal 6.36/6.8mph 2) 1mi - 8:55(8:55/mi) 147/151bpm [1311b/mi] 91cal 6.73/7.14mph 3) 1mi - 8:48(8:48/mi) 147/153bpm [1293b/mi] 86cal 6.82/7.24mph 4) 1mi - 8:26(8:26/mi) 151/158bpm [1273b/mi] 85cal 7.12/8.01mph 5) 0.4mi - 3:18(8:12/mi) 154/160bpm [1264b/mi] 34cal 7.31/7.99mph ![]() |
Split Summary
=== 1) 1mi - 9:25(9:25/mi) 142/158bpm [1337b/mi] 95cal 6.37/6.97mph 2) 0.29mi - 2:37(9:10/mi) 157/162bpm [1440b/mi] 30cal 6.54/7.33mph 3) 0.24mi - 1:15(5:09/mi) 161/164bpm [828b/mi] 14cal 11.66/11.94mph 4) 0.27mi - 3:42(13:46/mi) 167/173bpm [2298b/mi] 45cal 4.36/11.29mph 5) 0.23mi - 1:18(5:33/mi) 168/175bpm [933b/mi] 16cal 10.8/10.52mph 6) 0.27mi - 3:51(14:14/mi) 164/175bpm [2334b/mi] 46cal 4.22/10.31mph 7) 0.24mi - 1:19(5:37/mi) 162/188bpm [909b/mi] 14cal 10.69/10.1mph 8) 0.27mi - 3:49(14:10/mi) 160/173bpm [2266b/mi] 43cal 4.24/9.98mph 9) 0.24mi - 1:20(5:38/mi) 158/176bpm [890b/mi] 13cal 10.65/10.58mph 10) 0.55mi - 7:05(12:59/mi) 161/173bpm [2090b/mi] 80cal 4.62/10.58mph 11) 0.51mi - 5:30(10:43/mi) 157/173bpm [1683b/mi] 54cal 5.6/12.71mph 12) 1mi - 8:48(8:48/mi) 159/183bpm [1400b/mi] 91cal 6.81/10.08mph 13) 0.19mi - 1:52(9:39/mi) 159/164bpm [1535b/mi] 19cal 6.22/6.99mph ![]() |
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|
Split Summary
=== 1) 1mi - 9:06(9:06/mi) 145/161bpm [1320b/mi] 94cal 6.59/7.26mph 2) 1mi - 8:35(8:35/mi) 155/162bpm [1330b/mi] 97cal 6.99/7.49mph 3) 1mi - 7:35(7:35/mi) 169/185bpm [1282b/mi] 94cal 7.91/10.1mph 4) 0.1mi - 42(6:56/mi) 181/187bpm [1254b/mi] 9cal 8.66/13.27mph ![]() |
Split Summary
=== 1) 1mi - 9:32(9:32/mi) 150/165bpm [1430b/mi] 107cal 6.29/7.14mph 2) 0.01mi - 3(6:53/mi) 164/165bpm [1129b/mi] 8.72/6.3mph ![]()
Split Summary
=== 1) 1mi - 6:51(6:51/mi) 163/181bpm [1116b/mi] 82cal 8.76/9.25mph 2) 1mi - 6:59(6:59/mi) 179/184bpm [1250b/mi] 93cal 8.59/8.91mph 3) 1mi - 7:06(7:06/mi) 179/182bpm [1270b/mi] 94cal 8.46/8.7mph 4) 1mi - 7:13(7:13/mi) 178/185bpm [1284b/mi] 95cal 8.32/8.89mph 5) 1mi - 6:58(6:58/mi) 182/190bpm [1268b/mi] 94cal 8.61/8.79mph 6) 1mi - 7:16(7:16/mi) 185/191bpm [1346b/mi] 100cal 8.25/9.12mph 7) 0.22mi - 1:23(6:08/mi) 186/203bpm [1141b/mi] 18cal 9.78/11.46mph ![]()
Split Summary
=== 1) 1mi - 8:50(8:50/mi) 143/162bpm [1263b/mi] 90cal 6.79/8.68mph 2) 0.01mi - 5(9:34/mi) 157/157bpm [1503b/mi] 6.27/7.76mph ![]() |
Split Summary
=== 1) 1mi - 9:25(9:25/mi) 143/157bpm [1347b/mi] 97cal 6.37/7.12mph 2) 1mi - 9:11(9:11/mi) 142/148bpm [1303b/mi] 87cal 6.54/6.93mph 3) 1mi - 9:03(9:03/mi) 143/150bpm [1294b/mi] 83cal 6.63/7.12mph 4) 1mi - 9:19(9:19/mi) 143/148bpm [1332b/mi] 81cal 6.44/7.24mph 5) 1mi - 8:55(8:55/mi) 145/150bpm [1294b/mi] 77cal 6.72/7.49mph 6) 1mi - 8:43(8:43/mi) 147/158bpm [1281b/mi] 76cal 6.89/7.41mph 7) 0mi - 3(12:38/mi) 145/145bpm [1831b/mi] 4.75/6.97mph ![]() |
Split Summary
=== 1) 1mi - 9:37(9:37/mi) 154/163bpm [1482b/mi] 113cal 6.23/6.99mph 2) 0.21mi - 1:57(9:26/mi) 155/161bpm [1461b/mi] 22cal 6.37/6.68mph ![]()
Split Summary
=== 1) 0mi - 7(38:23/mi) 110/118bpm [4222b/mi] 1.56/2.27mph 2) 1mi - 6:58(6:58/mi) 166/176bpm [1157b/mi] 86cal 8.61/9.43mph 3) 0mi - 2(7:23/mi) 173/173bpm [1278b/mi] 8.12/8.52mph 4) 0.04mi - 1:02(28:48/mi) 152/173bpm [4378b/mi] 11cal 2.08/8.5mph 5) 0.84mi - 6:00(7:09/mi) 173/182bpm [1237b/mi] 76cal 8.39/9.2mph 6) 0.04mi - 1:03(27:33/mi) 161/178bpm [4436b/mi] 12cal 2.18/8.27mph 7) 0.73mi - 5:00(6:51/mi) 172/180bpm [1179b/mi] 64cal 8.75/9.56mph 8) 0.03mi - 1:00(30:00/mi) 162/177bpm [4860b/mi] 11cal 2/8.64mph 9) 0mi - 2(24:12:26/mi) 147/147bpm [213508b/mi] 0.04/0mph 10) 0.59mi - 4:05(6:58/mi) 176/186bpm [1225b/mi] 52cal 8.62/9.12mph 11) 0.01mi - 28(33:13/mi) 177/184bpm [5879b/mi] 6cal 1.81/8.58mph 12) 0mi - 1(37:08/mi) 164/164bpm [6090b/mi] 1.62/2mph 13) 0mi - 2(13:34/mi) 162/162bpm [2197b/mi] 4.42/1.98mph ![]()
Split Summary
=== 1) 1mi - 9:17(9:17/mi) 141/155bpm [1310b/mi] 97cal 6.46/7.76mph 2) 0.08mi - 50(10:06/mi) 152/162bpm [1534b/mi] 9cal 5.94/7.66mph ![]() |
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
Split Summary
=== 1) 1mi - 9:16(9:16/mi) 143/154bpm [1326b/mi] 95cal 6.47/6.97mph 2) 1mi - 8:44(8:44/mi) 145/151bpm [1267b/mi] 88cal 6.87/7.51mph 3) 1mi - 8:49(8:49/mi) 145/154bpm [1279b/mi] 84cal 6.8/7.43mph 4) 1mi - 8:59(8:59/mi) 146/151bpm [1311b/mi] 83cal 6.68/7.22mph 5) 1mi - 8:57(8:57/mi) 144/151bpm [1288b/mi] 75cal 6.71/7.12mph 6) 1mi - 8:42(8:42/mi) 147/151bpm [1279b/mi] 74cal 6.9/7.28mph 7) 0mi - 1(7:27/mi) 145/145bpm [1080b/mi] 8.06/6.64mph ![]() |
Split Summary
=== 1) 1mi - 9:53(9:53/mi) 135/152bpm [1334b/mi] 91cal 6.07/7.47mph 2) 0.42mi - 3:55(9:17/mi) 148/166bpm [1375b/mi] 42cal 6.46/8.2mph 3) 0.6mi - 4:09(6:57/mi) 161/176bpm [1120b/mi] 49cal 8.62/9.06mph 4) 0.03mi - 1:30(58:38/mi) 163/174bpm [9556b/mi] 18cal 1.02/8.18mph 5) 0.6mi - 4:08(6:54/mi) 170/179bpm [1174b/mi] 52cal 8.69/9.1mph 6) 0.03mi - 1:31(47:56/mi) 174/177bpm [8339b/mi] 19cal 1.25/9.1mph 7) 0.61mi - 4:04(6:41/mi) 175/181bpm [1169b/mi] 53cal 8.99/9.18mph 8) 0.02mi - 1:31(1:00:31/mi) 167/175bpm [10107b/mi] 18cal 0.99/9.1mph 9) 0.61mi - 4:04(6:41/mi) 178/193bpm [1190b/mi] 53cal 8.98/9.35mph 10) 0.03mi - 1:32(56:31/mi) 181/185bpm [10231b/mi] 20cal 1.06/9.29mph 11) 0.6mi - 3:50(6:22/mi) 180/189bpm [1145b/mi] 51cal 9.43/9.77mph 12) 0.93mi - 8:17(8:54/mi) 158/177bpm [1406b/mi] 82cal 6.74/9.77mph ![]() |
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|
Split Summary
=== 1) 1mi - 9:30(9:30/mi) 144/164bpm [1368b/mi] 101cal 6.31/7.18mph 2) 1mi - 8:45(8:45/mi) 147/153bpm [1287b/mi] 93cal 6.85/7.28mph 3) 1mi - 8:51(8:51/mi) 148/152bpm [1309b/mi] 90cal 6.78/7.08mph 4) 1mi - 9:10(9:10/mi) 147/154bpm [1348b/mi] 88cal 6.54/7.06mph 5) 1mi - 8:47(8:47/mi) 149/156bpm [1308b/mi] 83cal 6.83/7.12mph 6) 1mi - 8:34(8:34/mi) 151/158bpm [1293b/mi] 83cal 7.01/7.6mph 7) 0mi - 2(7:10/mi) 148/149bpm [1061b/mi] 8.37/6.97mph ![]() |
Split Summary
=== 1) 1mi - 9:06(9:06/mi) 141/156bpm [1284b/mi] 91cal 6.59/7.03mph 2) 1mi - 8:22(8:22/mi) 153/172bpm [1279b/mi] 95cal 7.18/7.58mph 3) 1mi - 8:50(8:50/mi) 160/173bpm [1414b/mi] 105cal 6.79/7.39mph 4) 1mi - 8:48(8:48/mi) 159/172bpm [1400b/mi] 99cal 6.81/7.43mph 5) 1mi - 8:22(8:22/mi) 159/174bpm [1330b/mi] 91cal 7.17/8.04mph 6) 1mi - 8:36(8:36/mi) 156/162bpm [1341b/mi] 87cal 6.98/8.1mph 7) 1mi - 8:23(8:23/mi) 156/168bpm [1307b/mi] 81cal 7.16/7.85mph 8) 1mi - 8:23(8:23/mi) 153/164bpm [1283b/mi] 70cal 7.16/7.49mph 9) 0.56mi - 4:50(8:39/mi) 153/162bpm [1324b/mi] 39cal 6.93/7.28mph 10) 1mi - 8:03(8:03/mi) 162/167bpm [1304b/mi] 88cal 7.46/8.12mph 11) 1mi - 8:01(8:01/mi) 166/170bpm [1332b/mi] 93cal 7.48/8.01mph 12) 0.47mi - 3:51(8:16/mi) 165/169bpm [1363b/mi] 44cal 7.26/7.97mph ![]() |
Split Summary
=== 1) 1mi - 9:10(9:10/mi) 122/133bpm [1118b/mi] 67cal 6.55/7.03mph 2) 1mi - 8:29(8:29/mi) 147/164bpm [1248b/mi] 89cal 7.07/7.6mph 3) 1mi - 8:13(8:13/mi) 158/170bpm [1297b/mi] 95cal 7.31/7.58mph 4) 0.28mi - 2:22(8:31/mi) 160/164bpm [1362b/mi] 27cal 7.05/7.2mph ![]() |
Split Summary
=== 1) 0.85mi - 8:08(9:35/mi) 142/153bpm [1361b/mi] 85cal 6.26/7.43mph 2) 1mi - 7:16(7:16/mi) 168/177bpm [1221b/mi] 91cal 8.26/8.66mph 3) 0.25mi - 1:53(7:33/mi) 174/177bpm [1312b/mi] 24cal 7.95/8.43mph 4) 0mi - 3(10:28/mi) 157/172bpm [1644b/mi] 5.73/7.89mph 5) 0.78mi - 5:30(7:06/mi) 171/180bpm [1214b/mi] 69cal 8.45/8.97mph 6) 0mi - 5(57:51/mi) 146/172bpm [8446b/mi] 1.04/1.44mph 7) 0.55mi - 3:57(7:08/mi) 175/186bpm [1250b/mi] 49cal 8.4/10.02mph 8) 1mi - 8:59(8:59/mi) 155/179bpm [1393b/mi] 87cal 6.68/8.22mph 9) 1mi - 9:38(9:38/mi) 155/165bpm [1494b/mi] 91cal 6.23/6.74mph 10) 0.18mi - 1:42(9:32/mi) 149/152bpm [1421b/mi] 13cal 6.29/6.43mph ![]()
Split Summary
=== 1) 1mi - 9:07(9:07/mi) 138/147bpm [1258b/mi] 88cal 6.58/7.03mph 2) 1mi - 8:15(8:15/mi) 156/165bpm [1287b/mi] 95cal 7.27/7.62mph 3) 1mi - 8:08(8:08/mi) 161/166bpm [1310b/mi] 96cal 7.37/7.76mph 4) 1mi - 8:22(8:22/mi) 161/165bpm [1347b/mi] 98cal 7.17/7.43mph 5) 1mi - 8:19(8:19/mi) 157/163bpm [1306b/mi] 89cal 7.22/7.76mph 6) 1mi - 8:17(8:17/mi) 156/162bpm [1292b/mi] 83cal 7.25/7.76mph 7) 0mi - 2(7:10/mi) 156/156bpm [1118b/mi] 8.37/7.24mph ![]() |
Wed 20th Sep
Sep 20
|
Thu 21st Sep
Sep 21
|
Fri 22nd Sep
Sep 22
|
Sat 23rd Sep
Sep 23
|
Sun 24th Sep
Sep 24
|
Mon 25th Sep
Sep 25
|
Tue 26th Sep
Sep 26
|
-
|
Split Summary
=== 1) 1mi - 9:21(9:21/mi) 139/153bpm [1300b/mi] 92cal 6.42/7.24mph 2) 1mi - 9:13(9:13/mi) 149/161bpm [1373b/mi] 99cal 6.51/7.45mph 3) 1mi - 8:42(8:42/mi) 163/172bpm [1419b/mi] 105cal 6.89/7.76mph 4) 1mi - 8:22(8:22/mi) 165/175bpm [1379b/mi] 101cal 7.18/7.93mph 5) 1mi - 8:32(8:32/mi) 161/170bpm [1374b/mi] 96cal 7.03/7.62mph 6) 1mi - 8:58(8:58/mi) 162/172bpm [1452b/mi] 101cal 6.69/7.83mph 7) 0.18mi - 1:28(8:00/mi) 163/167bpm [1305b/mi] 17cal 7.5/8.83mph ![]() |
Split Summary
=== 1) 1mi - 9:25(9:25/mi) 140/155bpm [1318b/mi] 92cal 6.37/7.33mph 2) 1mi - 8:17(8:17/mi) 147/156bpm [1218b/mi] 86cal 7.24/7.64mph 3) 0.27mi - 2:36(9:38/mi) 144/154bpm [1387b/mi] 24cal 6.23/7.1mph 4) 0.63mi - 4:08(6:36/mi) 165/175bpm [1088b/mi] 49cal 9.1/9.2mph 5) 0.14mi - 2:02(14:53/mi) 152/173bpm [2262b/mi] 20cal 4.03/8.95mph 6) 0.59mi - 4:02(6:49/mi) 168/179bpm [1146b/mi] 48cal 8.8/9.37mph 7) 0.12mi - 2:01(16:17/mi) 158/176bpm [2573b/mi] 21cal 3.68/8.33mph 8) 0.61mi - 4:01(6:37/mi) 170/182bpm [1126b/mi] 49cal 9.06/9.31mph 9) 0.1mi - 2:01(20:28/mi) 157/177bpm [3213b/mi] 21cal 2.93/9.29mph 10) 0.6mi - 4:02(6:42/mi) 170/178bpm [1139b/mi] 48cal 8.95/9.39mph 11) 0.14mi - 2:02(14:28/mi) 168/181bpm [2430b/mi] 24cal 4.15/8.2mph 12) 0.61mi - 3:58(6:30/mi) 169/175bpm [1099b/mi] 47cal 9.22/9.54mph 13) 0.2mi - 2:04(10:30/mi) 151/173bpm [1586b/mi] 17cal 5.71/9.18mph 14) 1mi - 8:39(8:39/mi) 151/155bpm [1305b/mi] 68cal 6.94/7.43mph 15) 1mi - 9:13(9:13/mi) 145/151bpm [1337b/mi] 48cal 6.51/7.2mph 16) 1mi - 9:12(9:12/mi) 141/146bpm [1297b/mi] 38cal 6.52/7.26mph 17) 0.01mi - 3(9:34/mi) 143/143bpm [1369b/mi] 6.27/6.05mph ![]() |
Split Summary
=== 1) 1mi - 9:22(9:22/mi) 142/159bpm [1331b/mi] 95cal 6.4/6.97mph 2) 1mi - 8:48(8:48/mi) 143/149bpm [1258b/mi] 86cal 6.82/7.22mph 3) 1mi - 8:47(8:47/mi) 143/149bpm [1257b/mi] 80cal 6.82/7.14mph 4) 1mi - 9:01(9:01/mi) 144/149bpm [1298b/mi] 80cal 6.66/7.18mph 5) 1mi - 8:48(8:48/mi) 143/147bpm [1259b/mi] 72cal 6.81/7.2mph 6) 1mi - 8:44(8:44/mi) 144/153bpm [1258b/mi] 70cal 6.87/7.35mph 7) 0mi - 1(9:27/mi) 147/147bpm [1389b/mi] 6.35/6.95mph ![]() |
Split Summary
=== 1) 0.68mi - 6:19(9:15/mi) 140/170bpm [1296b/mi] 61cal 6.48/6.74mph ![]()
Split Summary
=== 1) 1mi - 9:09(9:09/mi) 139/148bpm [1272b/mi] 89cal 6.56/7.47mph 2) 1mi - 8:45(8:45/mi) 150/161bpm [1313b/mi] 96cal 6.86/7.39mph 3) 1mi - 9:04(9:05/mi) 146/159bpm [1325b/mi] 88cal 6.61/7.45mph 4) 1mi - 8:53(8:53/mi) 152/159bpm [1349b/mi] 91cal 6.76/6.95mph 5) 1mi - 9:20(9:20/mi) 147/157bpm [1373b/mi] 82cal 6.42/7.2mph 6) 1mi - 9:34(9:34/mi) 153/163bpm [1465b/mi] 93cal 6.27/6.87mph 7) 1mi - 9:11(9:11/mi) 150/156bpm [1378b/mi] 80cal 6.53/11.56mph 8) 1mi - 9:06(9:06/mi) 144/156bpm [1311b/mi] 60cal 6.59/6.91mph 9) 1mi - 9:01(9:01/mi) 150/157bpm [1353b/mi] 73cal 6.65/7.16mph 10) 1mi - 9:13(9:13/mi) 152/161bpm [1401b/mi] 78cal 6.51/6.78mph 11) 1mi - 9:11(9:11/mi) 153/163bpm [1404b/mi] 79cal 6.54/6.95mph 12) 1mi - 10:05(10:05/mi) 151/159bpm [1524b/mi] 77cal 5.95/6.74mph 13) 1mi - 9:46(9:46/mi) 150/157bpm [1465b/mi] 65cal 6.14/7.2mph 14) 1mi - 10:17(10:17/mi) 153/158bpm [1573b/mi] 79cal 5.84/6.64mph 15) 0mi - 1(9:42/mi) 151/151bpm [1465b/mi] 6.19/5.24mph ![]() |
Split Summary
=== 1) 1mi - 9:20(9:20/mi) 143/158bpm [1336b/mi] 96cal 6.42/6.89mph 2) 1mi - 8:49(8:49/mi) 146/157bpm [1288b/mi] 89cal 6.8/6.93mph 3) 1mi - 8:58(8:58/mi) 143/148bpm [1282b/mi] 82cal 6.69/7.45mph 4) 1mi - 9:07(9:07/mi) 143/148bpm [1303b/mi] 77cal 6.59/7.03mph 5) 1mi - 8:43(8:43/mi) 145/152bpm [1264b/mi] 74cal 6.88/7.2mph 6) 1mi - 8:41(8:41/mi) 145/153bpm [1258b/mi] 70cal 6.91/7.31mph 7) 0mi - 1(8:00/mi) 140/140bpm [1119b/mi] 7.51/6.62mph ![]() |
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