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chris palmer M55

About

Race Times

All Races

Mileage

Training

Bitton Road Runners

Races
178
Miles
15232
Miles
294
WAVA
77.43%
5000m
21:53
5k
19:14
5M
32:02
10k
40:06
10M
1:06:54
Half
1:28:36
20M
2:28:01
Mara
3:28:24

Planned Races
15th Mar 20	Bath Half

Best Badges

This user has collected 98 badges.

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Groups

This user is a member of Abingdon Marathon , GPS Users, UTMOST

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	120	77	0	0	0	0	0	0	0	0	0	0	197
2019	177	175	157	96	71	62	160	152	153	95	74	67	1439
2019	0	0	0	0	10	10	0	0	0	0	0	0	21
2018	102	0	15	47	105	97	97	136	105	65	79	129	978
2018	0	0	0	27	51	0	0	0	0	0	0	0	78
2017	92	80	79	98	113	129	208	204	144	69	38	90	1344
2017	0	0	0	0	0	90	0	0	0	0	0	0	90
2016	134	97	64	51	108	90	96	103	107	89	89	75	1102
2016	0	0	0	0	0	43	0	63	0	0	0	0	106
2015	137	115	47	66	80	96	121	132	131	97	100	87	1209
2014	189	154	170	82	98	111	170	169	137	136	124	143	1682
2013	171	168	181	113	92	117	191	196	144	110	72	142	1695
2012	131	187	148	185	168	79	148	148	145	110	76	103	1628
2011	200	156	190	64	19	100	139	164	117	95	110	89	1443
2010	74	90	98	93	121	134	76	128	135	64	35	60	1106
2009	109	71	41	37	38	22	72	87	73	49	0	11	609
2008	61	75	60	69	64	61	47	95	42	76	50	101	800

Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
7.2mi, 1:04:06 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 149/160bpm 93cal 7.31/7.97mph 2) 0.36m - 3:06(8:41/m) 152/156bpm 36cal 6.91/7.58mph 3) 1m - 6:47(6:47/m) 159/168bpm 81cal 8.85/9.18mph 4) 1m - 6:47(6:47/m) 161/167bpm 82cal 8.84/9.62mph 5) 0.05m - 52(16:47/m) 156/161bpm 9cal 3.57/9.12mph 6) 1m - 7:05(7:05/m) 166/178bpm 88cal 8.47/10.25mph 7) 1m - 8:37(8:37/m) 169/184bpm 109cal 6.96/9.83mph 8) 0.27m - 4:59(18:42/m) 135/148bpm 21cal 3.21/3.61mph 9) 0.12m - 45(6:01/m) 146/171bpm 4cal 9.97/12.61mph 10) 0.12m - 2:04(16:38/m) 155/169bpm 20cal 3.61/11.63mph 11) 0.12m - 39(5:14/m) 160/175bpm 7cal 11.46/12.4mph 12) 0.06m - 1:42(26:49/m) 157/180bpm 17cal 2.24/12.4mph 13) 0.12m - 43(5:43/m) 147/167bpm 4cal 10.48/13.05mph 14) 0.11m - 3:03(26:58/m) 148/178bpm 22cal 2.23/11.46mph 15) 0.12m - 49(6:32/m) 145/164bpm 4cal 9.19/14.07mph 16) 0.12m - 2:12(17:43/m) 146/169bpm 16cal 3.39/4.34mph 17) 0.63m - 5:44(9:01/m) 168/187bpm 69cal 6.65/7.56mph Add a comment	5mi, 42:25 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 137/145bpm 96cal 6.27/8.14mph 2) 1m - 9:00(9:00/m) 145/153bpm 97cal 6.66/7.74mph 3) 1m - 8:20(8:20/m) 159/181bpm 100cal 7.2/8.27mph 4) 1m - 7:44(7:44/m) 180/186bpm 106cal 7.75/8.87mph 5) 1m - 7:40(7:40/m) 175/185bpm 101cal 7.83/9.25mph 6) 0.01m - 7(8:45/m) 174/174bpm 1cal 6.86/7.24mph Add a comment	-	-	0.7mi, 6:39 Running - General Split Summary === 1) 0.67m - 6:39(10:00/m) 171/177bpm 86cal 6/7.53mph Add a comment 10.4mi, 1:23:17 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 134/139bpm 82cal 6.95/7.76mph 2) 1m - 7:46(7:46/m) 135/170bpm 72cal 7.72/8.14mph 3) 1m - 8:05(8:05/m) 154/169bpm 94cal 7.43/7.93mph 4) 1m - 7:45(7:45/m) 151/161bpm 84cal 7.74/8.25mph 5) 1m - 7:51(7:51/m) 155/159bpm 89cal 7.64/8.2mph 6) 1m - 8:25(8:25/m) 154/158bpm 94cal 7.13/8.97mph 7) 1m - 7:40(7:40/m) 177/189bpm 102cal 7.83/8.47mph 8) 1m - 7:50(7:50/m) 178/185bpm 106cal 7.65/8.39mph 9) 1m - 8:07(8:07/m) 175/183bpm 107cal 7.39/8.12mph 10) 1m - 7:52(7:52/m) 179/185bpm 106cal 7.62/7.99mph 11) 0.4m - 3:16(8:06/m) 180/185bpm 44cal 7.41/7.6mph Add a comment	-	4.8mi, 51:42 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 138/146bpm 112cal 5.37/6.39mph 2) 0.2m - 2:06(10:44/m) 141/144bpm 21cal 5.59/5.95mph 3) 0.25m - 1:30(6:01/m) 135/143bpm 13cal 9.98/10.94mph 4) 0.08m - 1:32(19:13/m) 137/142bpm 14cal 3.12/8.81mph 5) 0.25m - 1:23(5:35/m) 137/141bpm 13cal 10.74/11.56mph 6) 0.11m - 2:32(24:04/m) 122/144bpm 16cal 2.49/10.5mph 7) 0.25m - 1:43(6:54/m) 131/144bpm 13cal 8.69/11.75mph 8) 0.04m - 1:56(44:42/m) 134/143bpm 16cal 1.34/8.29mph 9) 0.25m - 1:27(5:49/m) 133/147bpm 10cal 10.33/12.23mph 10) 0.1m - 2:16(23:08/m) 125/142bpm 14cal 2.59/10.48mph 11) 0.25m - 1:29(5:59/m) 128/139bpm 9cal 10.02/11.08mph 12) 0.07m - 1:49(25:37/m) 136/153bpm 15cal 2.34/9.73mph 13) 0.25m - 1:51(7:31/m) 133/142bpm 13cal 7.98/12.54mph 14) 0.03m - 1:46(1:07:55/m) 125/142bpm 11cal 0.88/2.53mph 15) 0.25m - 1:47(7:11/m) 132/146bpm 12cal 8.36/9.37mph 16) 0.08m - 2:09(28:39/m) 126/145bpm 13cal 2.09/8.31mph 17) 0.25m - 1:30(6:03/m) 129/145bpm 9cal 9.93/11.12mph 18) 1m - 11:05(11:05/m) 140/149bpm 99cal 5.41/8.77mph 19) 0.07m - 40(9:19/m) 148/151bpm 6cal 6.44/6.91mph Add a comment
Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4
-	6.2mi, 53:59 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 143/159bpm 90cal 7.08/7.45mph 2) 0.23m - 2:12(9:45/m) 143/159bpm 23cal 6.15/8.14mph 3) 0.62m - 4:06(6:34/m) 143/167bpm 41cal 9.13/10.44mph 4) 0.03m - 1:28(46:59/m) 147/152bpm 16cal 1.28/9.23mph 5) 0.62m - 4:07(6:40/m) 145/151bpm 42cal 8.99/10.42mph 6) 0.03m - 1:36(46:47/m) 145/147bpm 16cal 1.28/8.89mph 7) 0.62m - 4:02(6:31/m) 177/190bpm 54cal 9.22/10.31mph 8) 0.04m - 1:52(45:39/m) 173/184bpm 24cal 1.32/9.1mph 9) 0.62m - 4:05(6:38/m) 182/192bpm 56cal 9.04/9.64mph 10) 0.65m - 6:36(10:08/m) 166/185bpm 81cal 5.92/8.93mph 11) 0.62m - 4:22(7:02/m) 170/178bpm 55cal 8.52/9.75mph 12) 1m - 9:55(9:55/m) 168/181bpm 122cal 6.05/8.81mph 13) 0.13m - 1:09(8:52/m) 171/186bpm 14cal 6.76/7.91mph Add a comment	7.3mi, 59:38 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 137/148bpm 86cal 6.95/7.87mph 2) 1m - 8:24(8:24/m) 148/182bpm 91cal 7.14/7.91mph 3) 1m - 8:26(8:26/m) 171/188bpm 110cal 7.12/7.87mph 4) 1m - 8:06(8:06/m) 171/182bpm 104cal 7.4/7.74mph 5) 1m - 8:03(8:03/m) 175/185bpm 107cal 7.45/7.91mph 6) 1m - 7:40(7:40/m) 171/180bpm 98cal 7.82/8.14mph 7) 1m - 7:42(7:42/m) 173/184bpm 100cal 7.8/8.58mph 8) 0.33m - 2:39(8:03/m) 177/184bpm 35cal 7.45/8.54mph Add a comment	-	11.6mi, 1:32:32 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 136/152bpm 77cal 7.63/8.5mph 2) 1m - 8:03(8:03/m) 148/164bpm 87cal 7.46/8.04mph 3) 1m - 7:44(7:44/m) 164/172bpm 96cal 7.76/7.66mph 4) 1m - 7:34(7:34/m) 172/182bpm 97cal 7.93/8.27mph 5) 1m - 7:41(7:41/m) 179/184bpm 104cal 7.8/8.2mph 6) 1m - 9:26(9:26/m) 179/191bpm 128cal 6.36/8.12mph 7) 1m - 7:55(7:55/m) 184/192bpm 112cal 7.59/8.5mph 8) 1m - 7:13(7:13/m) 176/187bpm 95cal 8.31/9.2mph 9) 1m - 7:45(7:45/m) 180/187bpm 105cal 7.74/8.37mph 10) 1m - 8:14(8:14/m) 175/183bpm 105cal 7.28/10.18mph 11) 1m - 8:28(8:28/m) 174/183bpm 108cal 7.09/9.18mph 12) 0.58m - 4:37(7:56/m) 181/188bpm 62cal 7.57/9mph Add a comment	2.4mi, 17:50 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 134/144bpm 76cal 7.65/8.25mph 2) 1m - 7:19(7:19/m) 145/154bpm 79cal 8.2/8.6mph 3) 0.09m - 44(8:15/m) 149/154bpm 8cal 7.28/8.56mph 4) 0.27m - 1:56(7:08/m) 147/158bpm 20cal 8.41/10.87mph Add a comment	3.8mi, 33:55 Running - General Split Summary === 1) 0.79m - 7:40(9:40/m) 158/166bpm 93cal 6.21/7.16mph 2) 0.33m - 2:47(8:21/m) 165/169bpm 35cal 7.18/11.21mph 3) 0.33m - 2:51(8:30/m) 166/173bpm 36cal 7.06/10.62mph 4) 0.33m - 2:57(8:56/m) 166/173bpm 37cal 6.72/10.46mph 5) 0.34m - 2:50(8:23/m) 169/176bpm 36cal 7.16/11.65mph 6) 0.34m - 2:58(8:49/m) 170/182bpm 38cal 6.8/11.61mph 7) 0.34m - 3:05(9:08/m) 164/178bpm 38cal 6.56/11.98mph 8) 0.34m - 3:00(8:52/m) 162/175bpm 36cal 6.76/12.25mph 9) 0.64m - 5:47(9:03/m) 159/166bpm 68cal 6.63/13.07mph Add a comment
Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11
6mi, 50:20 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 131/142bpm 78cal 7.29/8.18mph 2) 1m - 8:21(8:21/m) 137/147bpm 82cal 7.19/8.31mph 3) 1m - 8:38(8:38/m) 144/158bpm 89cal 6.95/9.71mph 4) 1m - 8:36(8:36/m) 152/169bpm 98cal 6.98/8.87mph 5) 1m - 8:39(8:39/m) 156/174bpm 101cal 6.93/8.85mph 6) 1m - 7:50(7:50/m) 155/167bpm 89cal 7.66/9.06mph Add a comment	6.3mi, 55:38 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 140/146bpm 108cal 5.83/6.99mph 2) 1m - 9:14(9:14/m) 144/156bpm 98cal 6.5/8.7mph 3) 1m - 8:17(8:17/m) 156/183bpm 97cal 7.24/9.98mph 4) 1m - 8:22(8:22/m) 165/174bpm 106cal 7.17/7.74mph 5) 1m - 8:11(8:11/m) 157/171bpm 94cal 7.33/8.33mph 6) 1m - 8:41(8:41/m) 151/157bpm 87cal 6.91/7.64mph 7) 0.3m - 2:35(8:35/m) 152/155bpm 26cal 6.98/7.35mph Add a comment	4.8mi, 40:09 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 139/143bpm 92cal 6.67/7.66mph 2) 1m - 8:23(8:23/m) 146/160bpm 91cal 7.16/7.83mph 3) 1m - 7:59(7:59/m) 155/159bpm 93cal 7.51/8.33mph 4) 1m - 7:52(7:52/m) 159/167bpm 94cal 7.63/8.18mph 5) 0.81m - 6:55(8:33/m) 157/173bpm 78cal 7.02/7.47mph Add a comment	-	-	3.8mi, 30:05 Running - General Split Summary === 1) 0m - 4(21:19/m) 88/89bpm 2.82/3.42mph 2) 0.11m - 1:00(8:48/m) 125/149bpm 8cal 6.82/7.1mph 3) 0.09m - 1:00(11:03/m) 142/150bpm 11cal 5.43/6.85mph 4) 0.13m - 1:00(7:36/m) 140/153bpm 10cal 7.89/8.2mph 5) 0.11m - 1:00(8:48/m) 149/155bpm 11cal 6.81/8.22mph 6) 0.13m - 1:00(7:36/m) 145/149bpm 11cal 7.89/7.83mph 7) 0.11m - 1:00(9:16/m) 149/151bpm 11cal 6.47/7.89mph 8) 0.13m - 1:00(7:54/m) 152/158bpm 11cal 7.59/7.47mph 9) 0.11m - 1:00(9:09/m) 152/159bpm 11cal 6.56/7.64mph 10) 0.14m - 1:00(7:09/m) 155/159bpm 12cal 8.39/8.33mph 11) 0.11m - 1:00(9:14/m) 152/154bpm 11cal 6.5/8.37mph 12) 0.15m - 1:00(6:49/m) 153/155bpm 11cal 8.8/8.91mph 13) 0.12m - 1:00(8:15/m) 153/156bpm 11cal 7.28/8.87mph 14) 0.15m - 1:00(6:42/m) 153/156bpm 11cal 8.95/9.14mph 15) 0.11m - 1:00(8:49/m) 151/154bpm 11cal 6.8/9.08mph 16) 0.16m - 1:00(6:26/m) 155/157bpm 11cal 9.33/9.52mph 17) 0.1m - 1:00(10:10/m) 155/157bpm 11cal 5.91/9.48mph 18) 0.16m - 1:00(6:11/m) 152/154bpm 11cal 9.69/9.79mph 19) 0.1m - 1:00(9:49/m) 156/159bpm 11cal 6.12/9.68mph 20) 0.15m - 1:00(6:39/m) 143/160bpm 9cal 9.03/9.48mph 21) 0.11m - 1:00(9:06/m) 159/169bpm 12cal 6.6/9mph 22) 0.15m - 1:00(6:34/m) 153/159bpm 11cal 9.13/9.39mph 23) 0.11m - 1:00(9:17/m) 162/165bpm 12cal 6.46/9.39mph 24) 0.14m - 1:00(7:08/m) 159/162bpm 12cal 8.42/9.02mph 25) 0.11m - 1:00(8:42/m) 155/157bpm 12cal 6.89/8.68mph 26) 0.15m - 1:00(6:52/m) 156/161bpm 11cal 8.74/8.79mph 27) 0.12m - 1:00(8:41/m) 160/163bpm 12cal 6.9/8.83mph 28) 0.16m - 1:00(6:21/m) 159/161bpm 12cal 9.46/9.43mph 29) 0.12m - 1:00(8:38/m) 162/164bpm 12cal 6.95/9.46mph 30) 0.15m - 1:00(6:29/m) 163/168bpm 12cal 9.27/9.52mph 31) 0.12m - 1:00(8:35/m) 158/161bpm 12cal 6.99/9.35mph 32) 0m - 2(12:45/m) 159/159bpm 4.7/4.05mph Add a comment	3.9mi, 41:07 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 149/166bpm 119cal 5.73/6.45mph 2) 0.16m - 1:52(11:47/m) 161/164bpm 23cal 5.09/5.55mph 3) 0.25m - 1:26(5:45/m) 156/160bpm 17cal 10.42/10.69mph 4) 0.01m - 1:13(1:22:30/m) 158/159bpm 14cal 0.73/8.5mph 5) 0.24m - 1:29(6:09/m) 160/165bpm 18cal 9.74/11.84mph 6) 0.03m - 1:32(47:19/m) 148/165bpm 16cal 1.27/9.14mph 7) 0.24m - 1:20(5:31/m) 149/166bpm 13cal 10.89/11.69mph 8) 0.03m - 1:31(49:29/m) 147/163bpm 15cal 1.21/10.94mph 9) 0.23m - 1:29(6:22/m) 152/164bpm 15cal 9.42/10.71mph 10) 0.04m - 1:40(40:52/m) 146/162bpm 16cal 1.47/9.25mph 11) 0.24m - 1:22(5:38/m) 148/161bpm 13cal 10.65/11.33mph 12) 0.03m - 1:38(58:11/m) 145/162bpm 15cal 1.03/10.52mph 13) 0.23m - 1:24(6:11/m) 149/167bpm 13cal 9.7/11.63mph 14) 0.05m - 2:02(44:10/m) 142/160bpm 18cal 1.36/9mph 15) 0.24m - 1:17(5:23/m) 147/164bpm 11cal 11.15/11.35mph 16) 0.03m - 1:50(54:30/m) 151/162bpm 20cal 1.1/11.23mph 17) 0.22m - 1:18(5:59/m) 150/163bpm 12cal 10.03/11.15mph 18) 0.58m - 6:14(10:45/m) 149/163bpm 63cal 5.58/9.66mph Add a comment
Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
4mi, 30:05 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 146/172bpm 83cal 7.97/8.6mph 2) 1m - 7:30(7:30/m) 151/156bpm 87cal 8.01/8.72mph 3) 1m - 7:37(7:37/m) 157/167bpm 92cal 7.88/8.97mph 4) 1m - 7:22(7:22/m) 164/176bpm 93cal 8.15/9.43mph 5) 0.01m - 5(6:38/m) 176/179bpm 1cal 9.05/8.91mph Add a comment	6.1mi, 49:07 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 142/179bpm 94cal 6.72/7.39mph 2) 1m - 9:16(9:16/m) 167/183bpm 120cal 6.48/7.35mph 3) 1m - 7:36(7:36/m) 170/180bpm 100cal 7.89/8.6mph 4) 1m - 7:46(7:46/m) 176/189bpm 106cal 7.73/9.14mph 5) 1m - 7:21(7:21/m) 174/186bpm 98cal 8.16/8.7mph 6) 1m - 7:15(7:15/m) 176/182bpm 100cal 8.27/9.71mph 7) 0.11m - 57(8:26/m) 176/179bpm 12cal 7.12/7.33mph Add a comment	4.8mi, 42:16 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 132/139bpm 88cal 6.41/7.37mph 2) 1m - 9:06(9:06/m) 137/147bpm 87cal 6.59/7.41mph 3) 1m - 8:35(8:35/m) 148/162bpm 92cal 6.99/7.31mph 4) 1m - 8:25(8:25/m) 153/164bpm 95cal 7.12/7.47mph 5) 0.8m - 6:48(8:32/m) 156/167bpm 78cal 7.03/7.56mph Add a comment	4mi, 37:09 Running - General Split Summary === 1) 0.43m - 4:16(9:52/m) 147/180bpm 47cal 6.08/7.16mph 2) 0.31m - 2:11(7:01/m) 146/160bpm 23cal 8.55/10.65mph 3) 0.01m - 1:47(2:53:49/m) 150/154bpm 20cal 0.34/7.45mph 4) 0.32m - 2:05(6:33/m) 151/164bpm 24cal 9.15/11.27mph 5) 0.01m - 1:31(3:31:56/m) 156/168bpm 18cal 0.28/8.33mph 6) 0.32m - 2:10(6:53/m) 157/161bpm 26cal 8.72/12.19mph 7) 0.01m - 1:32(3:38:56/m) 151/156bpm 17cal 0.28/7.49mph 8) 0.32m - 2:12(6:56/m) 153/184bpm 24cal 8.65/11.37mph 9) 0.01m - 1:31(3:39:07/m) 156/184bpm 17cal 0.27/8.27mph 10) 0.31m - 2:08(6:47/m) 156/182bpm 23cal 8.84/11.48mph 11) 1m - 8:04(8:04/m) 162/174bpm 98cal 7.44/8.08mph 12) 0.99m - 7:42(7:45/m) 170/176bpm 100cal 7.74/8.16mph Add a comment	10mi, 1:25:37 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 134/144bpm 77cal 7.63/7.95mph 2) 1m - 7:40(7:40/m) 144/163bpm 82cal 7.82/8.45mph 3) 1m - 8:25(8:25/m) 173/182bpm 112cal 7.12/8.1mph 4) 1m - 8:16(8:16/m) 174/183bpm 110cal 7.25/8.41mph 5) 1m - 8:06(8:06/m) 171/182bpm 106cal 7.4/8.83mph 6) 1m - 9:36(9:36/m) 171/185bpm 124cal 6.25/8.68mph 7) 1m - 8:57(8:57/m) 165/174bpm 109cal 6.7/8.52mph 8) 1m - 9:51(9:51/m) 162/177bpm 109cal 6.1/8.35mph 9) 1m - 8:23(8:23/m) 169/182bpm 104cal 7.16/8.41mph 10) 1m - 8:27(8:27/m) 167/174bpm 101cal 7.1/8.12mph 11) 0.01m - 3(6:43/m) 167/167bpm 8.94/7.78mph Add a comment	1.1mi, 10:06 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 158/177bpm 113cal 6.47/7.76mph 2) 0.1m - 50(8:16/m) 153/155bpm 9cal 7.26/7.1mph Add a comment 4.8mi, 37:54 Running - General Split Summary === 1) 0.96m - 8:50(9:12/m) 149/160bpm 101cal 6.52/7.33mph 2) 0.14m - 1:00(7:13/m) 150/162bpm 11cal 8.31/8.79mph 3) 0.12m - 1:00(8:07/m) 159/167bpm 12cal 7.4/7.64mph 4) 0.16m - 1:00(6:05/m) 169/182bpm 12cal 9.87/9.48mph 5) 0.11m - 1:00(9:30/m) 169/180bpm 13cal 6.32/9.39mph 6) 0.16m - 1:00(6:19/m) 168/175bpm 12cal 9.5/9.29mph 7) 0.1m - 1:00(9:51/m) 170/172bpm 13cal 6.09/9.04mph 8) 0.14m - 1:00(6:54/m) 165/168bpm 12cal 8.7/8.43mph 9) 0.11m - 1:00(9:16/m) 161/173bpm 12cal 6.47/8.41mph 10) 0.15m - 1:00(6:38/m) 167/177bpm 12cal 9.05/9.08mph 11) 0.09m - 1:00(10:34/m) 171/176bpm 13cal 5.68/9.08mph 12) 0.18m - 1:00(5:43/m) 173/180bpm 13cal 10.51/9.06mph 13) 0.11m - 1:00(8:50/m) 172/190bpm 13cal 6.79/8.97mph 14) 0.16m - 1:00(6:18/m) 172/184bpm 13cal 9.52/9.37mph 15) 0.1m - 1:00(9:47/m) 171/183bpm 13cal 6.14/9.08mph 16) 0.17m - 1:00(6:01/m) 163/172bpm 12cal 9.99/10.62mph 17) 0.09m - 1:00(11:20/m) 153/174bpm 11cal 5.3/10.06mph 18) 0.15m - 1:00(6:42/m) 164/178bpm 12cal 8.95/9.33mph 19) 0.11m - 1:00(9:24/m) 170/174bpm 13cal 6.38/9mph 20) 0.16m - 1:00(6:07/m) 172/179bpm 13cal 9.82/9.71mph 21) 0.1m - 1:00(9:53/m) 172/180bpm 13cal 6.07/9.68mph 22) 0.15m - 1:00(6:33/m) 172/181bpm 12cal 9.17/9.06mph 23) 0.11m - 1:00(9:27/m) 166/178bpm 13cal 6.35/9.25mph 24) 0.17m - 1:00(5:57/m) 175/185bpm 13cal 10.08/9.52mph 25) 0.1m - 1:00(9:41/m) 175/185bpm 13cal 6.2/9.16mph 26) 0.17m - 1:00(5:47/m) 176/186bpm 13cal 10.39/10.98mph 27) 0.08m - 1:00(11:50/m) 174/186bpm 13cal 5.07/10.23mph 28) 0.16m - 1:00(6:11/m) 175/184bpm 13cal 9.71/10.14mph 29) 0.12m - 1:00(8:37/m) 168/183bpm 13cal 6.97/9.73mph 30) 0.16m - 1:00(6:16/m) 175/183bpm 13cal 9.57/9.77mph 31) 0.01m - 4(6:12/m) 184/185bpm 9.68/9.52mph Add a comment	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	49	19:14 6:11/mi	77.31			22:08 65.58	21:12 69.01	21:19 69.08	19:14 77.31	20:12 74.21	20:35 73.42	21:10 72.00	20:44 74.11	21:04 73.56	20:40 75.50
4mi	1	28:28 7:07/mi	67.25						28:28 67.25
5mi	8	32:02 6:24/mi	77.35							32:02 77.35		34:21 72.72		34:10 74.98	33:55 76.17
10km	45	40:06 6:27/mi	77.26			48:23 61.95	46:38 65.30	46:28 66.06	40:06 77.18	40:23 77.26	45:13 69.23	44:27 71.36	43:01 74.35	43:32 74.10	42:45 76.09
7.5mi	2	56:19 7:31/mi	69.65										57:06 68.11	56:19 69.65
9.1mi	1	1:07:09 7:23/mi	68.01						1:07:09 68.01
9.2mi	1	1:19:51 8:41/mi	59.31								1:19:51 59.31
10mi	10	1:06:54 6:41/mi	76.62							1:06:54 76.62	1:09:34 73.68	1:11:25 72.39	1:09:24 75.79	1:15:00 70.75	1:10:57 75.16
10.5mi	2	1:29:43 8:33/mi	60.51									1:29:43 60.51			1:34:08 59.19
10.6mi	1	1:14:18 7:01/mi	72.51							1:14:18 72.51
10.8mi	1	1:16:29 7:07/mi	72.04								1:16:29 72.04
11.2mi	1	1:18:48 7:02/mi	74.12										1:18:48 74.12
11.6mi	1	1:40:21 8:39/mi	61.53										1:40:21 61.53
11.8mi	1	1:54:32 9:42/mi	55.33											1:54:32 55.33
12.5mi	1	1:45:02 8:24/mi	63.91											1:45:02 63.91
13.1mi	32	1:28:36 6:46/mi	77.43	1:45:48 61.20	2:02:46 53.18	1:45:24 62.46	1:38:08 67.09	1:38:41 67.85	1:29:24 75.54	1:28:36 76.88	1:35:57 71.61	1:34:26 72.76	1:34:05 74.34	1:34:25 74.74	1:31:08 77.43
20mi	4	2:28:01 7:24/mi	70.31					2:51:56 60.00	2:28:01 70.31	2:53:47 60.41					2:38:48 69.16
26.2mi	14	3:28:24 7:57/mi	70.72		4:25:54 50.63	3:56:50 57.85	3:49:52 60.13	3:37:24 64.15	3:29:23 66.73	4:14:42 55.25	3:41:07 64.81		3:30:20 69.41		3:28:24 70.72

2020	Distance	Date	Result	WAVA
The Wiltshire 10	10mi	9 Feb		0.00%
2019	Distance	Date	Result	WAVA
Pomphrey 5k series race 3	5km	26 Nov	20:49	75.08%
Sutton benger flyer 5 mile	5mi	17 Nov	33:55	76.17%
Pomphrey 5k series race 2	5km	29 Oct	20:42	75.50%
Clock Change Challenge	10km	27 Oct	42:45	76.09%
Grittleton 10k	10km	13 Oct	43:35	74.64%
Pomphrey 5k series race 1	5km	24 Sep	21:26	72.92%
Great Bristol Half Marathon	13.1mi	15 Sep	1:38:39	72.18%
Oldbury 10 Miler	10mi	1 Sep	1:11:14	75.16%
Cleeve 5k Road relays	5km	25 Aug	21:13	73.66%
Two Tunnels 10km	10km	18 Aug	43:23	74.98%
Bitton 5k series race 4	5km	7 Aug	20:43	75.44%
Bristol and West AC Fast 5000s	5000mi	27 Jul	21:53	71.42%
Colerne under the posts 5 miler	5mi	21 Jul	37:27	68.98%
Bitton 5k series race 3	5km	10 Jul	21:45	71.86%
Pomphrey 5k mob match	5km	25 Jun	22:48	68.55%
Welsh castles relays leg 14 builth wells to Drovers arms	10.5mi	9 Jun	1:34:08	59.19%
Bitton 5k series race 1	5km	8 May	21:17	72.81%
Great Bristol 10k	10km	5 May	43:49	73.62%
Pomphrey 5k	5km	30 Apr	21:09	73.27%
Brighton Marathon	26.2mi	14 Apr	3:28:24	70.72%
Calne clock change 5k	5km	31 Mar	20:40	74.99%
Midlands Men's 12-Stage Road Relays - Short Leg	3.16mi	23 Mar	20:53	75.48%
Bath Half	13.1mi	17 Mar	1:31:08	77.43%
Bramley 20	20mi	17 Feb	2:38:48	69.16%
Wiltshire 10	10mi	10 Feb	1:10:57	74.79%
2018	Distance	Date	Result	WAVA
Plain Crazy	12.5mi	30 Dec	1:45:02	63.91%
Sutton Benger Flyer 5	5mi	18 Nov	34:10	74.98%
Gilly hilly 7.5 mile	7.5mi	4 Nov	56:19	69.65%
Grittleton 10km	10km	14 Oct	43:32	74.10%
Great Bristol half marathon	13.1mi	23 Sep	1:34:25	74.74%
Oldbury 10 miler	10mi	3 Sep	1:15:00	70.75%
Severn Bridge Half Marathon	13.1mi	26 Aug	1:39:30	70.92%
Westonbirt House 10k	10km	17 Aug	44:05	73.17%
Bitton 5k Series Race 4	5km	8 Aug	21:04	73.56%
GWR towpath 10k mob match	10km	27 Jul	47:05	68.51%
Colerne 5 miler	5mi	22 Jul	38:44	66.14%
Bitton 5k series race 3	5km	18 Jul	21:45	71.25%
Thornbury 10k	10km	12 Jul	47:27	67.98%
Cotswold way relay leg 2	11.8mi	30 Jun	1:54:32	55.33%
Chippenham Longest Day 10k	10km	20 Jun	45:52	70.33%
Easy runnerBitton 5k series race 2	5km	6 Jun	21:41	70.87%
Hogweed trot 10k	10km	28 May	46:43	68.46%
Bitton 5k series race 1	5km	9 May	22:09	69.37%
2017	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	17 Dec	48:57	65.34%
Gillingham Hilly 7.5	7.5mi	5 Nov	57:06	68.11%
MBNA Chester Marathon	26.2mi	8 Oct	3:30:20	69.41%
Chippenham Half Marathon	13.1mi	10 Sep	1:34:05	74.34%
Oldbury 10	10mi	3 Sep	1:09:24	75.79%
bitton 5k series race 4	5km	9 Aug	20:44	74.11%
Westonbirt House 10K	10km	4 Aug	43:01	74.35%
gwr mob match	10km	14 Jul	44:54	71.23%
cotswold way relay leg 5	11.6mi	24 Jun	1:40:21	61.53%
Chippenham Longest Day 10k	10km	21 Jun	48:28	65.99%
Welsh castles relay leg 12	11.2mi	11 Jun	1:18:48	74.12%
Hogweed Trot 10k	10km	22 May	45:05	70.36%
Bitton 5k Easyrunner Series Race 1	5km	10 May	21:01	72.51%
Frenchay 10K	10km	9 Apr	47:35	66.66%
Bath Half	13.1mi	12 Mar	1:48:11	64.08%
Wiltshire 10	10mi	12 Feb	1:12:29	71.95%
2016	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	11 Dec	44:27	71.36%
Wiltshire Half Marathon	13.1mi	27 Nov	1:40:19	69.11%
Sutton Benger Flyer	5mi	20 Nov	35:07	71.73%
Palma Half Marathon	13.1mi	16 Oct	1:44:58	66.04%
Bristol Half Marathon	13.1mi	25 Sep	1:36:39	71.73%
Oldbury Power Station 10 Miles	10mi	11 Sep	1:14:42	69.81%
chippenham half marathon	13.1mi	4 Sep	1:39:07	69.94%
Battle of Sedgemoor 10K	10km	28 Aug	44:48	70.80%
Bitton 5k Easyrunner Series Race 4	5km	10 Aug	21:10	72.00%
gwr mob match 10k	10km	15 Jul	46:38	68.02%
Thornbury 10k	10km	14 Jul	46:09	68.73%
Bitton 5k Easyrunner Series Race 3	5km	13 Jul	21:42	70.23%
welsh castles relays leg 14 drovers	10.5mi	5 Jun	1:29:43	60.51%
Hogweed Trot 10k	10km	16 May	46:48	67.21%
Great Bristol 10k	10km	15 May	45:47	68.70%
Bitton 5k Easyrunner Series Race 1	5km	11 May	23:47	63.54%
Weston Prom Run 7/9	5mi	17 Mar	34:21	72.72%
Bath Half	13.1mi	13 Mar	1:34:26	72.76%
Wiltshire 10	10mi	14 Feb	1:11:25	72.39%
2015	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	6 Dec	45:26	69.23%
AVR Wiltshire Half Marathon	13.1mi	29 Nov	1:38:09	70.01%
Sanlam Bristol Bath Marathon	26.2mi	25 Oct	3:41:07	64.81%
gloucestershire xc league race 1	5.6mi	10 Oct	42:24	66.86%
Oldbury 10	10mi	4 Oct	1:12:14	71.57%
Bristol Half Marathon	13.1mi	13 Sep	1:35:57	71.61%
Severn Bridge Half Marathon	13.1mi	30 Aug	1:36:59	70.85%
Bitton 5k Easyrunner Series Race 4	5km	12 Aug	20:35	73.42%
Bitton 5k Easyrunner Series Race 3	5km	15 Jul	21:15	71.12%
cotswold way relay leg 9	9.2mi	27 Jun	1:19:51	59.31%
Bitton 5k Easyrunner Series Race 2	5km	24 Jun	20:39	73.18%
welsh catles relay leg 6	10.75mi	6 Jun	1:16:29	72.04%
Bristol 10k	10km	31 May	45:13	69.00%
Hogweed Trot 10k	10km	18 May	45:24	68.72%
Bitton 5k Easyrunner Series Race 1	5km	13 May	21:14	70.59%
The Wiltshire 10	10mi	15 Feb	1:09:34	73.68%
2014	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	7 Dec	44:28	70.16%
AVR Wiltshire Half Marathon	13.1mi	30 Nov	1:31:59	74.06%
Weston Prom Run 2/9	5mi	30 Oct	32:02	77.35%
Dyrham Park 10k	10km	5 Oct	45:41	68.29%
Bath Two Tunnels 10k	10km	28 Sep	40:23	77.26%
Bristol Half Marathon	13.1mi	21 Sep	1:28:36	76.88%
Oldbury Power Station 10 Miles	10mi	14 Sep	1:06:54	76.62%
Severn Bridge Half Marathon	13.1mi	24 Aug	1:31:18	74.61%
bitton 5k Easyrunner Series Race 4	5km	13 Aug	20:17	73.90%
towpath mob match	10km	18 Jul	44:19	70.40%
Bitton 5k Easyrunner Series Race 3	5km	16 Jul	20:12	74.21%
Sundayshill 10k	10km	30 Jun	43:07	72.36%
Chew Valley 10k	10km	22 Jun	44:10	70.64%
Bitton 5k Easyrunner Series Race 2	5km	11 Jun	20:37	72.12%
welsh castles relay leg 13	10.6mi	8 Jun	1:14:18	72.51%
Hogweed Trot 10k	10km	19 May	44:34	69.44%
Bitton 5k Easyrunner Series Race 1	5km	14 May	20:24	72.89%
Bristol 10K	10km	11 May	45:08	68.57%
Greater Manchester Marathon	26.2mi	6 Apr	4:14:42	55.25%
Bath Half	13.1mi	2 Mar	1:31:30	73.80%
Bramley 20	20mi	16 Feb	2:53:47	60.41%
Weston Prom Run 5/9	5mi	23 Jan	33:11	74.07%
2013	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	15 Dec	43:47	70.68%
AVR Wiltshire Half Marathon	13.1mi	17 Nov	1:34:50	71.21%
Abingdon Marathon	26.2mi	20 Oct	3:30:53	66.73%
Bristol Half Marathon	13.1mi	15 Sep	1:29:24	75.54%
Battle of Sedgemoor 10k	10km	25 Aug	40:06	77.18%
Bitton 5k Easyrunner Series Race 4	5km	7 Aug	19:14	77.31%
Pomphrey Sports (formerly Bridge Inn) 5k	5km	30 Jul	20:00	74.34%
GWR Inter-club Mob Match	10km	19 Jul	42:02	73.63%
Bitton 5k Easyrunner Series Race 3	5km	10 Jul	19:22	76.77%
Blaise Blazer	4mi	1 Jul	28:28	67.25%
Nailsea Festival 10k	10km	26 Jun	42:33	72.73%
Bitton 5k Easyrunner Series Race 2	5km	19 Jun	19:40	75.60%
welsh castles relay leg 1	9.1mi	8 Jun	1:07:09	68.01%
Pomphrey Sports 5k (Summer Series 2/4)	5km	28 May	20:26	72.18%
Tyntesfield 10k	10km	23 May	52:24	58.58%
Kevin McConville Memorial Hogweed 10K Trot	10km	20 May	42:56	71.50%
Bitton 5k Easyrunner Series Race 1	5km	15 May	20:01	73.68%
Bristol 10K	10km	5 May	43:07	71.19%
London Marathon	26.2mi	21 Apr	3:29:23	66.61%
Bath Half	13.1mi	3 Mar	1:32:21	72.50%
Bramley 20	20mi	17 Feb	2:28:01	70.31%
2012	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	21 Oct	3:37:24	64.15%
Bristol Half Marathon	13.1mi	30 Sep	1:38:41	67.85%
Magor Marsh 10k	10km	29 Jul	46:28	66.06%
Towpatch 10K Mob Match	10km	20 Jul	47:22	64.81%
Bitton 5k Easyrunner Series Race 3	5km	11 Jul	21:21	69.08%
Bridge Inn 5k (3/4)	5km	26 Jun	22:19	66.08%
Bitton 5k Easyrunner Series Race 2	5km	20 Jun	23:31	62.71%
Edinburgh Marathon	26.2mi	27 May	3:58:45	57.89%
Bitton 5k Easyrunner Series Race 1	5km	16 May	21:42	67.42%
Bridge Inn 5k (Summer Series 1/4)	5km	24 Apr	21:19	68.64%
frenchay 10k	10km	15 Apr	47:00	64.79%
Forest of Dean Trails Half Marathon	13.1mi	1 Apr	1:43:43	64.01%
San Domenico 20	20mi	25 Mar	2:51:56	60.00%
bridge inn 5km winter series race 5	5km	28 Feb	21:23	68.42%
2011	Distance	Date	Result	WAVA
bridge inn winter series 3	5km	29 Nov	21:41	67.47%
Abingdon Marathon	26.2mi	16 Oct	3:49:52	60.13%
Bristol Half Marathon	13.1mi	11 Sep	1:43:20	64.24%
Bitton 5k Easyrunner Series Race 4	5km	10 Aug	21:12	69.01%
Bridge Inn 5k	5km	26 Jul	21:17	68.74%
Bitton 5k Easyrunner Series Race 3	5km	13 Jul	21:22	68.48%
The Beach Buster	6mi	9 Jul	59:49	49.16%
Thornbury Carnival 10k	10km	7 Jul	46:38	65.30%
Bridge Inn 5k	5km	28 Jun	21:30	68.05%
London Marathon	26.2mi	17 Apr	3:59:54	57.11%
Bath Half	13.1mi	6 Mar	1:38:08	67.09%
Bridge Inn 5k (Winter Series)	5km	22 Feb	22:14	65.28%
Bridge Inn 5k (Winter Series)	5km	25 Jan	22:09	65.53%
2010	Distance	Date	Result	WAVA
Bridge Inn 5k (Winter Series)	5km	26 Oct	22:46	63.75%
Abingdon Marathon	26.2mi	17 Oct	3:56:50	57.85%
Bristol Half Marathon	13.1mi	5 Sep	1:45:24	62.46%
Bitton 5k Easyrunner Series Race 4	5km	11 Aug	22:08	65.58%
Hogweed Trot 10k	10km	17 May	48:23	61.95%
London Marathon	26.2mi	25 Apr	4:13:41	53.53%
Bath Half	13.1mi	7 Mar	1:48:20	60.27%
2009	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	18 Oct	4:38:04	48.85%
Bristol Half Marathon	13.1mi	6 Sep	2:02:46	53.18%
Paris Marathon	26.2mi	5 Apr	4:25:54	50.63%
Bath Half	13.1mi	15 Mar	2:10:34	49.59%
2008	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	19 Oct	1:45:48	61.20%
Bristol Half Marathon	13.1mi	14 Sep	1:52:28	57.58%
Bath Half	13.1mi	16 Mar	1:51:46	57.48%

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