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chris palmer M55

About

Race Times

All Races

Mileage

Training

Bitton Road Runners

Races
153
Miles
13712
Miles
273
WAVA
77.35%
5k
19:14
5M
32:02
10k
40:06
10M
1:06:54
Half
1:28:36
20M
2:28:01
Mara
3:29:23

Planned Races

10 Feb 19	Wiltshire 10
17 Feb 19	Bramley 20
17 Mar 19	Bath Half
14 Apr 19	Brighton Marathon
19 Jun 19	Longest Day Chippenham 10k
21 Jul 19	Colerne under the posts 5 miler

Groups

This user is a member of Abingdon Marathon , GPS Users, UTMOST

2019 Targets

RUN
2000

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Bitton 5k Easyrunner Series Race 45km	19:14	6:11	77.31	38		22:08	21:12	21:19	19:14	20:12	20:35	21:10	20:44	21:04
4mi	Blaise Blazer4mi	28:28	7:07	67.25	1					28:28
5mi	Weston Prom Run 2/95mi	32:02	6:24	77.35	6						32:02		34:21		34:10
10km	Battle of Sedgemoor 10k10km	40:06	6:27	77.18	41		48:23	46:38	46:28	40:06	40:23	45:13	44:27	43:01	43:32
7.5mi	Gilly hilly 7.5 mile7.5mi	56:19	7:31	69.65	2									57:06	56:19
9.1mi	welsh castles relay leg 19.1mi	1:07:09	7:23	68.01	1					1:07:09
9.2mi	cotswold way relay leg 99.2mi	1:19:51	8:41	59.31	1							1:19:51
10mi	Oldbury Power Station 10 Miles10mi	1:06:54	6:41	76.62	8						1:06:54	1:09:34	1:11:25	1:09:24	1:15:00
10.5mi	welsh castles relays leg 14 drovers10.5mi	1:29:43	8:33	60.51	1								1:29:43
10.6mi	welsh castles relay leg 1310.6mi	1:14:18	7:01	72.51	1						1:14:18
10.8mi	welsh catles relay leg 610.8mi	1:16:29	7:07	72.04	1							1:16:29
11.2mi	Welsh castles relay leg 1211.2mi	1:18:48	7:02	74.12	1									1:18:48
11.6mi	cotswold way relay leg 511.6mi	1:40:21	8:39	61.53	1									1:40:21
11.8mi	Cotswold way relay leg 211.8mi	1:54:32	9:42	55.33	1										1:54:32
12.5mi	Plain Crazy12.5mi	1:45:02	8:24	63.91	1										1:45:02
13.1mi	Bristol Half Marathon13.1mi	1:28:36	6:46	76.88	30	2:02:46	1:45:24	1:38:08	1:38:41	1:29:24	1:28:36	1:35:57	1:34:26	1:34:05	1:34:25
20mi	Bramley 2020mi	2:28:01	7:24	70.31	3				2:51:56	2:28:01	2:53:47
26.2mi	London Marathon26.2mi	3:29:23	8:00	66.61	13	4:25:54	3:56:50	3:49:52	3:37:24	3:29:23	4:14:42	3:41:07		3:30:20

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	116	0	0	0	0	0	0	0	0	0	0	0	116
2018	102	0	15	47	105	97	97	136	105	65	79	129	978
2018	0	0	0	27	51	0	0	0	0	0	0	0	78
2017	92	80	79	98	113	129	208	204	144	69	38	90	1344
2017	0	0	0	0	0	90	0	0	0	0	0	0	90
2016	134	97	64	51	108	90	96	103	107	89	89	75	1102
2016	0	0	0	0	0	43	0	63	0	0	0	0	106
2015	137	115	47	66	80	96	121	132	131	97	100	87	1209
2014	189	154	170	82	98	111	170	169	137	136	124	143	1682
2013	171	168	181	113	92	117	191	196	144	110	72	142	1695
2012	131	187	148	185	168	79	148	148	145	110	76	103	1628
2011	200	156	190	64	19	100	139	164	117	95	110	89	1443
2010	74	90	98	93	121	134	76	128	135	64	35	60	1106
2009	109	71	41	37	38	22	72	87	73	49	0	11	609
2008	61	75	60	69	64	61	47	95	42	76	50	101	800

Wed 26th Dec Dec 26	Thu 27th Dec Dec 27	Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1
8mi, 1:08:54 Running - Tempo Split Summary === 1) 1m - 9:32(9:32/m) 140/156bpm 101cal 6.3/7.62mph 2) 1m - 8:26(8:26/m) 155/163bpm 103cal 7.12/8.08mph 3) 1m - 7:29(7:29/m) 166/189bpm 97cal 8.02/8.62mph 4) 1m - 8:30(8:30/m) 164/176bpm 108cal 7.06/8.56mph 5) 1m - 7:22(7:22/m) 175/183bpm 100cal 8.15/9.83mph 6) 1m - 7:49(7:49/m) 176/183bpm 107cal 7.67/9.1mph 7) 2m - 19:27(9:43/m) 154/173bpm 176cal 6.17/8.06mph 8) 0.02m - 20(17:29/m) 149/156bpm 2cal 3.43/7.41mph Add a comment	6.2mi, 54:54 Running - General Split Summary === 1) 6.23m - 54:54(8:49/m) 154/180bpm 644cal 6.8/8.93mph Add a comment	6.2mi, 51:43 Running - General Split Summary === 1) 6.22m - 51:43(8:19/m) 153/177bpm 603cal 7.21/9.35mph Add a comment	-	12.9mi, 1:45:04 Running - Race Split Summary === 1) 1m - 7:53(7:53/m) 132/142bpm 76cal 7.62/8.16mph 2) 1m - 8:43(8:43/m) 146/173bpm 97cal 6.88/8.1mph 3) 1m - 10:07(10:07/m) 165/192bpm 124cal 5.93/8.97mph 4) 1m - 7:51(7:51/m) 174/189bpm 107cal 7.64/8.72mph 5) 1m - 7:54(7:54/m) 178/186bpm 111cal 7.59/8.37mph 6) 1m - 7:50(7:50/m) 171/185bpm 103cal 7.66/8.56mph 7) 1m - 7:13(7:13/m) 167/175bpm 92cal 8.31/9.29mph 8) 1m - 7:36(7:36/m) 170/183bpm 99cal 7.9/9.25mph 9) 1m - 8:00(8:00/m) 172/181bpm 106cal 7.5/8.41mph 10) 1m - 9:36(9:36/m) 173/184bpm 127cal 6.25/7.41mph 11) 1m - 8:26(8:26/m) 174/186bpm 110cal 7.12/7.83mph 12) 1m - 7:28(7:28/m) 170/183bpm 92cal 8.04/8.91mph 13) 0.85m - 6:29(7:38/m) 175/185bpm 85cal 7.87/9.16mph Add a comment	6.6mi, 1:02:24 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 135/145bpm 98cal 6.06/8.1mph 2) 1m - 8:30(8:30/m) 150/159bpm 99cal 7.06/8.6mph 3) 1m - 9:05(9:05/m) 154/174bpm 107cal 6.61/8.06mph 4) 1m - 9:42(9:43/m) 154/170bpm 111cal 6.18/8.68mph 5) 1m - 9:13(9:13/m) 154/164bpm 103cal 6.51/8.1mph 6) 1m - 10:12(10:12/m) 149/160bpm 97cal 5.88/8.22mph 7) 0.62m - 5:47(9:16/m) 152/160bpm 58cal 6.48/7.64mph Add a comment	5.4mi, 45:55 Running - Tempo Split Summary === 1) 1.09m - 9:16(8:30/m) 144/155bpm 104cal 7.06/8.01mph 2) 0.1m - 41(6:39/m) 148/151bpm 8cal 9.02/12.21mph 3) 0.1m - 1:08(11:17/m) 145/151bpm 12cal 5.31/9.71mph 4) 0.1m - 39(6:44/m) 149/152bpm 7cal 8.91/12.02mph 5) 0.1m - 1:13(12:04/m) 148/153bpm 13cal 4.97/10.54mph 6) 0.09m - 37(6:32/m) 147/148bpm 6cal 9.18/10.35mph 7) 0.1m - 1:25(13:51/m) 151/153bpm 16cal 4.34/10.35mph 8) 0.09m - 36(6:36/m) 152/153bpm 6cal 9.1/13.36mph 9) 0.11m - 1:38(14:59/m) 150/155bpm 19cal 4.01/10.77mph 10) 0.09m - 38(6:58/m) 153/157bpm 7cal 8.61/11.9mph 11) 0.26m - 3:05(11:38/m) 153/160bpm 36cal 5.16/10.14mph 12) 2.01m - 15:19(7:37/m) 165/183bpm 197cal 7.87/10.16mph 13) 1.01m - 8:02(7:57/m) 161/181bpm 94cal 7.55/9mph 14) 0.12m - 1:39(13:30/m) 148/165bpm 14cal 4.44/8.18mph Add a comment
Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3	Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8
10.1mi, 1:24:58 Running - Medium Long Run Inc 4 x 1 mile with Liz, Lisa and Fiona Split Summary === 1) 3.17m - 28:21(8:57/m) 158/174bpm 354cal 6.71/8.45mph 2) 1.03m - 6:39(6:27/m) 170/173bpm 88cal 9.3/10.31mph 3) 0.1m - 1:59(19:31/m) 156/169bpm 21cal 3.07/9mph 4) 0.98m - 6:21(6:31/m) 169/173bpm 83cal 9.21/10.37mph 5) 0.25m - 3:41(14:46/m) 162/173bpm 44cal 4.06/9.41mph 6) 1.01m - 6:58(6:54/m) 166/178bpm 85cal 8.69/10.67mph 7) 0.09m - 2:05(22:20/m) 155/174bpm 19cal 2.69/8.56mph 8) 1.01m - 7:24(7:18/m) 169/180bpm 96cal 8.22/10.46mph 9) 2.43m - 21:28(8:51/m) 163/176bpm 245cal 6.78/9mph 10) 0m - 2(8:12/m) 160/160bpm 7.32/7.78mph Add a comment	6.2mi, 53:00 Running - General Split Summary === 1) 1.6m - 14:04(8:47/m) 152/166bpm 169cal 6.83/8.56mph 2) 0.13m - 58(7:14/m) 170/184bpm 12cal 8.3/8.56mph 3) 4.45m - 37:58(8:31/m) 167/179bpm 494cal 7.04/9.5mph Add a comment	-	5mi, 40:08 Running - Marathon Pace 2 miles at marathon pace Split Summary === 1) 1.06m - 9:01(8:30/m) 139/147bpm 94cal 7.07/7.78mph 2) 0.94m - 8:13(8:43/m) 144/150bpm 89cal 6.89/7.83mph 3) 1.03m - 7:41(7:29/m) 149/156bpm 86cal 8.01/8.66mph 4) 1m - 7:17(7:16/m) 163/186bpm 90cal 8.26/8.79mph 5) 0.98m - 7:55(8:03/m) 170/181bpm 104cal 7.45/8.79mph Add a comment	14mi, 2:01:01 Running - Long Run Split Summary === 1) 1m - 8:43(8:43/m) 140/149bpm 94cal 6.89/7.18mph 2) 1m - 8:25(8:25/m) 150/158bpm 99cal 7.13/7.43mph 3) 1m - 8:49(8:49/m) 156/164bpm 108cal 6.81/7.35mph 4) 1m - 8:42(8:42/m) 156/168bpm 104cal 6.9/7.78mph 5) 1m - 8:49(8:49/m) 168/173bpm 116cal 6.8/7.14mph 6) 1m - 8:28(8:28/m) 162/173bpm 104cal 7.08/7.49mph 7) 1m - 8:43(8:43/m) 164/179bpm 110cal 6.89/7.74mph 8) 1m - 8:48(8:48/m) 161/166bpm 104cal 6.82/7.37mph 9) 1m - 7:52(7:52/m) 167/172bpm 102cal 7.63/8.04mph 10) 1m - 7:31(7:31/m) 173/179bpm 102cal 7.98/8.64mph 11) 1m - 8:16(8:16/m) 173/184bpm 111cal 7.26/8.95mph 12) 1m - 9:03(9:03/m) 165/179bpm 104cal 6.63/7.74mph 13) 1m - 9:22(9:22/m) 160/172bpm 90cal 6.4/7.56mph 14) 1m - 9:29(9:29/m) 159/172bpm 81cal 6.32/7.43mph 15) 0.01m - 3(9:07/m) 163/163bpm 6.58/7.18mph Add a comment	6.7mi, 1:06:34 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 133/144bpm 101cal 5.88/7.22mph 2) 1m - 9:27(9:27/m) 142/148bpm 100cal 6.34/7.6mph 3) 1m - 10:04(10:04/m) 146/159bpm 109cal 5.96/7.83mph 4) 1m - 10:02(10:02/m) 150/164bpm 110cal 5.98/8.06mph 5) 1m - 9:35(9:35/m) 152/163bpm 106cal 6.26/7.76mph 6) 1m - 10:16(10:16/m) 149/158bpm 101cal 5.85/7.7mph 7) 0.65m - 6:58(10:41/m) 148/155bpm 65cal 5.62/7.41mph Add a comment	3.8mi, 47:55 Running - General Split Summary === 1) 1m - 12:08(12:08/m) 163/174bpm 154cal 4.94/6.45mph 2) 0.35m - 3:54(11:13/m) 171/176bpm 52cal 5.35/8.7mph 3) 0.22m - 1:21(6:16/m) 174/180bpm 18cal 9.56/11.06mph 4) 0.01m - 50(1:26:00/m) 174/176bpm 11cal 0.7/9.62mph 5) 0.02m - 1:56(1:52:24/m) 173/177bpm 26cal 0.53/1.92mph 6) 0.22m - 2:07(9:31/m) 174/182bpm 29cal 6.31/8.25mph 7) 0.02m - 1:37(1:08:50/m) 160/171bpm 19cal 0.87/5.01mph 8) 0.21m - 1:17(6:02/m) 162/185bpm 14cal 9.95/11.67mph 9) 0.02m - 53(53:40/m) 167/174bpm 11cal 1.12/10.33mph 10) 0.02m - 1:34(1:16:10/m) 144/157bpm 13cal 0.79/0.42mph 11) 0.21m - 1:12(5:34/m) 159/181bpm 12cal 10.78/13mph 12) 0.01m - 1:00(1:09:27/m) 171/179bpm 13cal 0.86/10.98mph 13) 0.02m - 2:00(1:42:46/m) 164/172bpm 25cal 0.58/0.4mph 14) 0.44m - 3:04(6:54/m) 170/185bpm 39cal 8.7/13.27mph 15) 1m - 12:50(12:50/m) 169/184bpm 162cal 4.68/10.65mph 16) 0.02m - 13(10:01/m) 173/175bpm 2cal 5.99/6.18mph Add a comment
Wed 9th Jan Jan 9	Thu 10th Jan Jan 10	Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15
10mi, 1:21:10 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 136/142bpm 84cal 7.08/7.87mph 2) 1m - 8:41(8:41/m) 142/147bpm 91cal 6.91/7.89mph 3) 1m - 7:37(7:37/m) 148/156bpm 82cal 7.88/8.22mph 4) 1m - 7:36(7:36/m) 160/167bpm 92cal 7.9/8.31mph 5) 1m - 7:37(7:37/m) 165/169bpm 95cal 7.87/8.16mph 6) 1m - 9:24(9:24/m) 153/165bpm 99cal 6.39/7.91mph 7) 1m - 7:40(7:40/m) 165/174bpm 94cal 7.83/8.18mph 8) 1m - 7:33(7:33/m) 172/177bpm 97cal 7.95/8.27mph 9) 1m - 7:35(7:35/m) 175/181bpm 100cal 7.92/8.31mph 10) 1m - 8:55(8:55/m) 159/177bpm 87cal 6.73/7.76mph 11) 0.01m - 5(8:40/m) 158/158bpm 6.93/7.28mph Add a comment	1.9mi, 19:15 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 126/135bpm 93cal 5.7/6.7mph 2) 0.87m - 8:43(10:02/m) 151/185bpm 97cal 5.98/7.72mph Add a comment	-	-	10mi, 1:23:23 Running - Long Run Split Summary === 1) 1m - 8:23(8:23/m) 135/141bpm 86cal 7.16/7.51mph 2) 1m - 7:55(7:55/m) 144/157bpm 87cal 7.58/7.97mph 3) 1m - 8:30(8:30/m) 150/157bpm 99cal 7.06/7.85mph 4) 1m - 8:40(8:40/m) 154/169bpm 103cal 6.93/8.1mph 5) 1m - 8:36(8:36/m) 166/179bpm 112cal 6.97/8.01mph 6) 1m - 8:15(8:15/m) 157/173bpm 94cal 7.27/8.16mph 7) 1m - 8:20(8:20/m) 162/174bpm 104cal 7.2/8.37mph 8) 1m - 8:25(8:25/m) 156/166bpm 91cal 7.12/7.62mph 9) 1m - 8:20(8:20/m) 159/163bpm 98cal 7.19/7.76mph 10) 1m - 7:53(7:53/m) 159/165bpm 90cal 7.61/8.2mph 11) 0.01m - 5(7:30/m) 164/165bpm 1cal 8/7.87mph Add a comment	5.1mi, 45:59 Running - Recovery Run Split Summary === 1) 1m - 9:30(9:30/m) 140/155bpm 103cal 6.32/7.56mph 2) 1m - 8:22(8:22/m) 150/159bpm 99cal 7.17/9.39mph 3) 1m - 9:12(9:12/m) 153/165bpm 109cal 6.52/8.12mph 4) 1m - 9:05(9:05/m) 155/166bpm 108cal 6.6/8.29mph 5) 1m - 9:28(9:28/m) 154/164bpm 109cal 6.34/8.14mph 6) 0.05m - 22(7:46/m) 162/164bpm 4cal 7.72/7.89mph Add a comment	6.2mi, 54:11 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 131/138bpm 84cal 6.91/7.72mph 2) 1m - 8:12(8:12/m) 163/175bpm 106cal 7.32/9.27mph 3) 1m - 9:20(9:20/m) 167/175bpm 123cal 6.43/8.91mph 4) 1m - 8:12(8:12/m) 155/165bpm 97cal 7.32/8.37mph 5) 1m - 8:18(8:18/m) 166/180bpm 107cal 7.23/8.45mph 6) 1m - 9:43(9:43/m) 155/170bpm 105cal 6.18/8.04mph 7) 0.22m - 1:45(8:02/m) 167/176bpm 23cal 7.48/7.7mph Add a comment
Wed 16th Jan Jan 16	Thu 17th Jan Jan 17	Fri 18th Jan Jan 18	Sat 19th Jan Jan 19	Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22
4mi, 29:53 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 145/154bpm 91cal 7.43/8.08mph 2) 1m - 7:03(7:03/m) 146/150bpm 78cal 8.52/8.72mph 3) 1m - 7:39(7:39/m) 169/182bpm 101cal 7.85/9.16mph 4) 1m - 7:04(7:04/m) 180/186bpm 100cal 8.49/9.75mph 5) 0.01m - 3(6:42/m) 185/186bpm 8.96/9.73mph Add a comment	10mi, 1:18:15 Running - General Split Summary === 1) 2m - 16:08(8:04/m) 152/161bpm 196cal 7.44/8.33mph 2) 1m - 7:44(7:44/m) 161/168bpm 100cal 7.76/8.64mph 3) 1m - 7:19(7:19/m) 171/185bpm 100cal 8.19/8.5mph 4) 1m - 8:00(8:00/m) 167/177bpm 106cal 7.51/7.99mph 5) 1m - 7:19(7:19/m) 174/187bpm 101cal 8.21/8.58mph 6) 1m - 7:46(7:46/m) 176/185bpm 109cal 7.73/8.29mph 7) 1m - 7:13(7:13/m) 176/179bpm 101cal 8.31/8.89mph 8) 2m - 16:47(8:24/m) 166/188bpm 208cal 7.15/8.58mph Add a comment	-	5.7mi, 45:58 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 134/141bpm 88cal 6.95/8.1mph 2) 1m - 7:59(7:59/m) 143/148bpm 88cal 7.51/8.5mph 3) 1m - 7:33(7:33/m) 145/151bpm 82cal 7.95/8.62mph 4) 1m - 7:51(7:51/m) 156/175bpm 95cal 7.64/8.39mph 5) 1m - 8:24(8:24/m) 161/181bpm 106cal 7.15/8.43mph 6) 0.66m - 5:33(8:27/m) 154/180bpm 60cal 7.1/8.18mph Add a comment	12mi, 1:38:59 Running - Long Run Split Summary === 1) 1m - 8:18(8:18/m) 138/146bpm 90cal 7.23/7.76mph 2) 1m - 8:00(8:00/m) 150/158bpm 96cal 7.51/7.89mph 3) 1m - 8:21(8:21/m) 154/160bpm 103cal 7.19/8.1mph 4) 1m - 8:44(8:44/m) 155/168bpm 106cal 6.87/8.1mph 5) 1m - 8:26(8:26/m) 167/178bpm 113cal 7.11/7.87mph 6) 1m - 8:23(8:23/m) 160/175bpm 104cal 7.15/8.27mph 7) 1m - 8:19(8:19/m) 161/174bpm 104cal 7.21/8.18mph 8) 1m - 8:13(8:13/m) 159/165bpm 97cal 7.31/7.68mph 9) 1m - 7:48(7:48/m) 164/168bpm 100cal 7.69/8.14mph 10) 1m - 7:58(7:58/m) 164/170bpm 99cal 7.53/8.06mph 11) 1m - 8:20(8:20/m) 165/173bpm 102cal 7.2/8.06mph 12) 1m - 8:04(8:04/m) 168/179bpm 103cal 7.43/8.06mph 13) 0.01m - 4(6:25/m) 178/179bpm 9.35/7.89mph Add a comment	-	-

2018	Date	Result	WAVA
Plain Crazy	30 Dec	1:45:02	63.91%
Sutton Benger Flyer 5	18 Nov	34:10	74.98%
Gilly hilly 7.5 mile	4 Nov	56:19	69.65%
Grittleton 10km	14 Oct	43:32	74.10%
Great Bristol half marathon	23 Sep	1:34:25	74.74%
Oldbury 10 miler	3 Sep	1:15:00	70.75%
Severn Bridge Half Marathon	26 Aug	1:39:30	70.92%
Westonbirt House 10k	17 Aug	44:05	73.17%
Bitton 5k Series Race 4	8 Aug	21:04	73.56%
GWR towpath 10k mob match	27 Jul	47:05	68.51%
Colerne 5 miler	22 Jul	38:44	66.14%
Bitton 5k series race 3	18 Jul	21:45	71.25%
Thornbury 10k	12 Jul	47:27	67.98%
Cotswold way relay leg 2	30 Jun	1:54:32	55.33%
Chippenham Longest Day 10k	20 Jun	45:52	70.33%
Easy runnerBitton 5k series race 2	6 Jun	21:41	70.87%
Hogweed trot 10k	28 May	46:43	68.46%
Bitton 5k series race 1	9 May	22:09	69.37%
2017	Date	Result	WAVA
Weston Christmas Cracker	17 Dec	48:57	65.34%
Gillingham Hilly 7.5	5 Nov	57:06	68.11%
MBNA Chester Marathon	8 Oct	3:30:20	69.41%
Chippenham Half Marathon	10 Sep	1:34:05	74.34%
Oldbury 10	3 Sep	1:09:24	75.79%
bitton 5k series race 4	9 Aug	20:44	74.11%
Westonbirt House 10K	4 Aug	43:01	74.35%
gwr mob match	14 Jul	44:54	71.23%
cotswold way relay leg 5	24 Jun	1:40:21	61.53%
Chippenham Longest Day 10k	21 Jun	48:28	65.99%
Welsh castles relay leg 12	11 Jun	1:18:48	74.12%
Hogweed Trot 10k	22 May	45:05	70.36%
Bitton 5k Easyrunner Series Race 1	10 May	21:01	72.51%
Frenchay 10K	9 Apr	47:35	66.66%
Bath Half	12 Mar	1:48:11	64.08%
Wiltshire 10	12 Feb	1:12:29	71.95%
2016	Date	Result	WAVA
Weston Christmas Cracker	11 Dec	44:27	71.36%
Wiltshire Half Marathon	27 Nov	1:40:19	69.11%
Sutton Benger Flyer	20 Nov	35:07	71.73%
Palma Half Marathon	16 Oct	1:44:58	66.04%
Bristol Half Marathon	25 Sep	1:36:39	71.73%
Oldbury Power Station 10 Miles	11 Sep	1:14:42	69.81%
chippenham half marathon	4 Sep	1:39:07	69.94%
Battle of Sedgemoor 10K	28 Aug	44:48	70.80%
Bitton 5k Easyrunner Series Race 4	10 Aug	21:10	72.00%
gwr mob match 10k	15 Jul	46:38	68.02%
Thornbury 10k	14 Jul	46:09	68.73%
Bitton 5k Easyrunner Series Race 3	13 Jul	21:42	70.23%
welsh castles relays leg 14 drovers	5 Jun	1:29:43	60.51%
Hogweed Trot 10k	16 May	46:48	67.21%
Great Bristol 10k	15 May	45:47	68.70%
Bitton 5k Easyrunner Series Race 1	11 May	23:47	63.54%
Weston Prom Run 7/9	17 Mar	34:21	72.72%
Bath Half	13 Mar	1:34:26	72.76%
Wiltshire 10	14 Feb	1:11:25	72.39%
2015	Date	Result	WAVA
Weston Christmas Cracker	6 Dec	45:26	69.23%
AVR Wiltshire Half Marathon	29 Nov	1:38:09	70.01%
Sanlam Bristol Bath Marathon	25 Oct	3:41:07	64.81%
gloucestershire xc league race 1	10 Oct	42:24	66.86%
Oldbury 10	4 Oct	1:12:14	71.57%
Bristol Half Marathon	13 Sep	1:35:57	71.61%
Severn Bridge Half Marathon	30 Aug	1:36:59	70.85%
Bitton 5k Easyrunner Series Race 4	12 Aug	20:35	73.42%
Bitton 5k Easyrunner Series Race 3	15 Jul	21:15	71.12%
cotswold way relay leg 9	27 Jun	1:19:51	59.31%
Bitton 5k Easyrunner Series Race 2	24 Jun	20:39	73.18%
welsh catles relay leg 6	6 Jun	1:16:29	72.04%
Bristol 10k	31 May	45:13	69.00%
Hogweed Trot 10k	18 May	45:24	68.72%
Bitton 5k Easyrunner Series Race 1	13 May	21:14	70.59%
The Wiltshire 10	15 Feb	1:09:34	73.68%
2014	Date	Result	WAVA
Weston Christmas Cracker	7 Dec	44:28	70.16%
AVR Wiltshire Half Marathon	30 Nov	1:31:59	74.06%
Weston Prom Run 2/9	30 Oct	32:02	77.35%
Dyrham Park 10k	5 Oct	45:41	68.29%
Bath Two Tunnels 10k	28 Sep	40:23	77.26%
Bristol Half Marathon	21 Sep	1:28:36	76.88%
Oldbury Power Station 10 Miles	14 Sep	1:06:54	76.62%
Severn Bridge Half Marathon	24 Aug	1:31:18	74.61%
bitton 5k Easyrunner Series Race 4	13 Aug	20:17	73.90%
towpath mob match	18 Jul	44:19	70.40%
Bitton 5k Easyrunner Series Race 3	16 Jul	20:12	74.21%
Sundayshill 10k	30 Jun	43:07	72.36%
Chew Valley 10k	22 Jun	44:10	70.64%
Bitton 5k Easyrunner Series Race 2	11 Jun	20:37	72.12%
welsh castles relay leg 13	8 Jun	1:14:18	72.51%
Hogweed Trot 10k	19 May	44:34	69.44%
Bitton 5k Easyrunner Series Race 1	14 May	20:24	72.89%
Bristol 10K	11 May	45:08	68.57%
Greater Manchester Marathon	6 Apr	4:14:42	55.25%
Bath Half	2 Mar	1:31:30	73.80%
Bramley 20	16 Feb	2:53:47	60.41%
Weston Prom Run 5/9	23 Jan	33:11	74.07%
2013	Date	Result	WAVA
Weston Christmas Cracker	15 Dec	43:47	70.68%
AVR Wiltshire Half Marathon	17 Nov	1:34:50	71.21%
Abingdon Marathon	20 Oct	3:30:53	66.73%
Bristol Half Marathon	15 Sep	1:29:24	75.54%
Battle of Sedgemoor 10k	25 Aug	40:06	77.18%
Bitton 5k Easyrunner Series Race 4	7 Aug	19:14	77.31%
Pomphrey Sports (formerly Bridge Inn) 5k	30 Jul	20:00	74.34%
GWR Inter-club Mob Match	19 Jul	42:02	73.63%
Bitton 5k Easyrunner Series Race 3	10 Jul	19:22	76.77%
Blaise Blazer	1 Jul	28:28	67.25%
Nailsea Festival 10k	26 Jun	42:33	72.73%
Bitton 5k Easyrunner Series Race 2	19 Jun	19:40	75.60%
welsh castles relay leg 1	8 Jun	1:07:09	68.01%
Pomphrey Sports 5k (Summer Series 2/4)	28 May	20:26	72.18%
Tyntesfield 10k	23 May	52:24	58.58%
Kevin McConville Memorial Hogweed 10K Trot	20 May	42:56	71.50%
Bitton 5k Easyrunner Series Race 1	15 May	20:01	73.68%
Bristol 10K	5 May	43:07	71.19%
London Marathon	21 Apr	3:29:23	66.61%
Bath Half	3 Mar	1:32:21	72.50%
Bramley 20	17 Feb	2:28:01	70.31%
2012	Date	Result	WAVA
Abingdon Marathon	21 Oct	3:37:24	64.15%
Bristol Half Marathon	30 Sep	1:38:41	67.85%
Magor Marsh 10k	29 Jul	46:28	66.06%
Towpatch 10K Mob Match	20 Jul	47:22	64.81%
Bitton 5k Easyrunner Series Race 3	11 Jul	21:21	69.08%
Bridge Inn 5k (3/4)	26 Jun	22:19	66.08%
Bitton 5k Easyrunner Series Race 2	20 Jun	23:31	62.71%
Edinburgh Marathon	27 May	3:58:45	57.89%
Bitton 5k Easyrunner Series Race 1	16 May	21:42	67.42%
Bridge Inn 5k (Summer Series 1/4)	24 Apr	21:19	68.64%
frenchay 10k	15 Apr	47:00	64.79%
Forest of Dean Trails Half Marathon	1 Apr	1:43:43	64.01%
San Domenico 20	25 Mar	2:51:56	60.00%
bridge inn 5km winter series race 5	28 Feb	21:23	68.42%
2011	Date	Result	WAVA
bridge inn winter series 3	29 Nov	21:41	67.47%
Abingdon Marathon	16 Oct	3:49:52	60.13%
Bristol Half Marathon	11 Sep	1:43:20	64.24%
Bitton 5k Easyrunner Series Race 4	10 Aug	21:12	69.01%
Bridge Inn 5k	26 Jul	21:17	68.74%
Bitton 5k Easyrunner Series Race 3	13 Jul	21:22	68.48%
The Beach Buster	9 Jul	59:49	49.16%
Thornbury Carnival 10k	7 Jul	46:38	65.30%
Bridge Inn 5k	28 Jun	21:30	68.05%
London Marathon	17 Apr	3:59:54	57.11%
Bath Half	6 Mar	1:38:08	67.09%
Bridge Inn 5k (Winter Series)	22 Feb	22:14	65.28%
Bridge Inn 5k (Winter Series)	25 Jan	22:09	65.53%
2010	Date	Result	WAVA
Bridge Inn 5k (Winter Series)	26 Oct	22:46	63.75%
Abingdon Marathon	17 Oct	3:56:50	57.85%
Bristol Half Marathon	5 Sep	1:45:24	62.46%
Bitton 5k Easyrunner Series Race 4	11 Aug	22:08	65.58%
Hogweed Trot 10k	17 May	48:23	61.95%
London Marathon	25 Apr	4:13:41	53.53%
Bath Half	7 Mar	1:48:20	60.27%
2009	Date	Result	WAVA
Abingdon Marathon	18 Oct	4:38:04	48.85%
Bristol Half Marathon	6 Sep	2:02:46	53.18%
Paris Marathon	5 Apr	4:25:54	50.63%
Bath Half	15 Mar	2:10:34	49.59%
2008	Date	Result	WAVA
Cardiff Half Marathon	19 Oct	1:45:48	61.20%
Bristol Half Marathon	14 Sep	1:52:28	57.58%
Bath Half	16 Mar	1:51:46	57.48%

chris palmer M55

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