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chris palmer M55

About

Race Times

All Races

Mileage

Training

Bitton Road Runners

Races
149
Miles
13312
Miles
273
WAVA
77.35%
5k
19:14
5M
32:02
10k
40:06
10M
1:06:54
Half
1:28:36
20M
2:28:01
Mara
3:29:23

Planned Races

14 Oct 18	Grittleton 10km
18 Nov 18	Sutton Benger Flyer 5

Groups

This user is a member of Abingdon Marathon , GPS Users, UTMOST

2018 Targets

RUN
2000

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Bitton 5k Easyrunner Series Race 45km	19:14	6:11	77.31	38		22:08	21:12	21:19	19:14	20:12	20:35	21:10	20:44	21:04
4mi	Blaise Blazer4mi	28:28	7:07	67.25	1					28:28
5mi	Weston Prom Run 2/95mi	32:02	6:24	77.35	5						32:02		34:21		38:44
10km	Battle of Sedgemoor 10k10km	40:06	6:27	77.18	40		48:23	46:38	46:28	40:06	40:23	45:13	44:27	43:01	44:05
7.5mi	Gillingham Hilly 7.57.5mi	57:06	7:37	68.11	1									57:06
9.1mi	welsh castles relay leg 19.1mi	1:07:09	7:23	68.01	1					1:07:09
9.2mi	cotswold way relay leg 99.2mi	1:19:51	8:41	59.31	1							1:19:51
10mi	Oldbury Power Station 10 Miles10mi	1:06:54	6:41	76.62	8						1:06:54	1:09:34	1:11:25	1:09:24	1:15:00
10.5mi	welsh castles relays leg 14 drovers10.5mi	1:29:43	8:33	60.51	1								1:29:43
10.6mi	welsh castles relay leg 1310.6mi	1:14:18	7:01	72.51	1						1:14:18
10.8mi	welsh catles relay leg 610.8mi	1:16:29	7:07	72.04	1							1:16:29
11.2mi	Welsh castles relay leg 1211.2mi	1:18:48	7:02	74.12	1									1:18:48
11.6mi	cotswold way relay leg 511.6mi	1:40:21	8:39	61.53	1									1:40:21
11.8mi	Cotswold way relay leg 211.8mi	1:54:32	9:42	55.33	1										1:54:32
13.1mi	Bristol Half Marathon13.1mi	1:28:36	6:46	76.88	30	2:02:46	1:45:24	1:38:08	1:38:41	1:29:24	1:28:36	1:35:57	1:34:26	1:34:05	1:34:25
20mi	Bramley 2020mi	2:28:01	7:24	70.31	3				2:51:56	2:28:01	2:53:47
26.2mi	London Marathon26.2mi	3:29:23	8:00	66.61	13	4:25:54	3:56:50	3:49:52	3:37:24	3:29:23	4:14:42	3:41:07		3:30:20

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	102	0	15	47	105	97	97	136	93	0	0	0	694
2018	0	0	0	27	51	0	0	0	0	0	0	0	78
2017	92	80	79	98	113	129	208	204	144	69	38	90	1344
2017	0	0	0	0	0	90	0	0	0	0	0	0	90
2016	134	97	64	51	108	90	96	103	107	89	89	75	1102
2016	0	0	0	0	0	43	0	63	0	0	0	0	106
2015	137	115	47	66	80	96	121	132	131	97	100	87	1209
2014	189	154	170	82	98	111	170	169	137	136	124	143	1682
2013	171	168	181	113	92	117	191	196	144	110	72	142	1695
2012	131	187	148	185	168	79	148	148	145	110	76	103	1628
2011	200	156	190	64	19	100	139	164	117	95	110	89	1443
2010	74	90	98	93	121	134	76	128	135	64	35	60	1106
2009	109	71	41	37	38	22	72	87	73	49	0	11	609
2008	61	75	60	69	64	61	47	95	42	76	50	101	800

Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4
3.3mi, 38:21 Running - General Split Summary === 1) 0.16m - 1:42(11:00/m) 120/139bpm 13cal 5.46/7.12mph 2) 0.65m - 6:25(9:55/m) 139/166bpm 70cal 6.06/8.1mph 3) 0.71m - 6:22(9:00/m) 150/170bpm 74cal 6.67/8.18mph 4) 0.01m - 1:19(3:16:41/m) 149/165bpm 15cal 0.3/4.72mph 5) 0.26m - 4:08(15:37/m) 126/141bpm 29cal 3.84/7.26mph 6) 0.68m - 6:45(9:53/m) 158/172bpm 81cal 6.07/8.29mph 7) 0m - 37(4:29:52/m) 142/153bpm 6cal 0.22/0.27mph 8) 0.68m - 6:26(9:31/m) 156/182bpm 73cal 6.31/8.79mph 9) 0.03m - 1:26(55:06/m) 132/145bpm 10cal 1.09/3.53mph 10) 0.06m - 1:11(19:28/m) 118/121bpm 3cal 3.08/3.76mph 11) 0.07m - 2:01(27:00/m) 114/120bpm 4cal 2.22/3.17mph Add a comment	5.9mi, 47:56 Running - General Split Summary === 1) 5.9m - 47:56(8:08/m) 170/190bpm 648cal 7.38/8.95mph Add a comment	8mi, 1:14:39 Running - Intervals Jo Pavey 10k session Split Summary === 1) 1.02m - 10:27(10:16/m) 141/170bpm 107cal 5.84/8.5mph 2) 0.62m - 4:40(7:31/m) 158/168bpm 55cal 7.98/8.79mph 3) 0.2m - 3:00(15:16/m) 142/162bpm 29cal 3.93/7.7mph 4) 0.62m - 4:36(7:24/m) 159/171bpm 53cal 8.1/9.18mph 5) 0.2m - 3:00(14:53/m) 151/167bpm 32cal 4.03/8.04mph 6) 0.62m - 4:37(7:26/m) 163/171bpm 55cal 8.08/8.39mph 7) 0.19m - 3:00(15:23/m) 135/168bpm 19cal 3.9/7.74mph 8) 0.62m - 4:36(7:24/m) 163/176bpm 53cal 8.11/9.54mph 9) 0.18m - 3:00(16:39/m) 143/173bpm 22cal 3.6/8.06mph 10) 0.12m - 2:01(17:33/m) 112/123bpm 3cal 3.42/3.86mph 11) 0.25m - 1:41(6:48/m) 153/176bpm 15cal 8.83/9.1mph 12) 0.06m - 45(13:35/m) 168/175bpm 9cal 4.42/8.6mph 13) 0.25m - 1:38(6:35/m) 166/174bpm 20cal 9.1/9.64mph 14) 0.06m - 45(13:02/m) 164/172bpm 9cal 4.61/9.25mph 15) 0.25m - 1:38(6:35/m) 172/187bpm 20cal 9.12/11.02mph 16) 0.05m - 45(14:42/m) 174/182bpm 9cal 4.08/7.83mph 17) 0.25m - 1:39(6:39/m) 174/188bpm 21cal 9.02/10.62mph 18) 0.05m - 45(13:44/m) 182/186bpm 10cal 4.37/8.68mph 19) 0.25m - 1:42(6:52/m) 177/189bpm 22cal 8.73/9.56mph 20) 0.06m - 45(12:32/m) 179/185bpm 10cal 4.79/8.35mph 21) 0.25m - 1:40(6:43/m) 177/188bpm 22cal 8.94/11.1mph 22) 0m - 3(12:51/m) 182/182bpm 4.67/8.18mph 23) 0.03m - 33(17:43/m) 181/185bpm 7cal 3.38/7.99mph 24) 0.05m - 45(16:10/m) 160/176bpm 8cal 3.71/4.03mph 25) 0.25m - 1:41(6:48/m) 169/182bpm 18cal 8.82/10.77mph 26) 0.06m - 45(12:19/m) 173/179bpm 9cal 4.87/8.25mph 27) 0.12m - 1:46(15:13/m) 163/176bpm 20cal 3.94/5.41mph 28) 0.12m - 43(5:46/m) 171/178bpm 9cal 10.41/12.17mph 29) 0.06m - 45(11:41/m) 175/178bpm 9cal 5.14/9.71mph 30) 0.12m - 43(5:49/m) 173/180bpm 9cal 10.33/12.29mph 31) 0.05m - 45(14:29/m) 173/179bpm 9cal 4.14/10.65mph 32) 0.98m - 9:27(9:36/m) 164/179bpm 108cal 6.25/8.97mph Add a comment	-	13.1mi, 1:52:48 Running - Long Run Two tunnels run Split Summary === 1) 13.14m - 1:52:48(8:35/m) 156/190bpm 1217cal 6.99/8.83mph Add a comment	-	4.5mi, 58:54 Running - General Split Summary === 1) 1.38m - 24:32(17:48/m) 132/158bpm 220cal 3.37/10.65mph 2) 1m - 6:01(6:02/m) 134/147bpm 53cal 9.95/13.63mph 3) 2.15m - 28:21(13:13/m) 140/186bpm 265cal 4.54/11.63mph Add a comment
Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10	Tue 11th Sep Sep 11
7.5mi, 1:09:46 Running - General Split Summary === 1) 7.52m - 1:09:46(9:16/m) 149/173bpm 705cal 6.47/8.85mph Add a comment	5.8mi, 45:53 Running - General Split Summary === 1) 1.83m - 15:14(8:19/m) 151/173bpm 172cal 7.21/8.6mph 2) 1.94m - 15:18(7:53/m) 175/190bpm 203cal 7.62/8.75mph 3) 0.8m - 5:33(6:55/m) 180/186bpm 76cal 8.67/9.27mph 4) 1.2m - 9:48(8:11/m) 178/190bpm 132cal 7.33/9.5mph Add a comment	4.5mi, 36:54 Running - General Split Summary === 1) 4.47m - 36:54(8:15/m) 155/180bpm 438cal 7.27/9.33mph Add a comment	-	10.1mi, 1:15:02 Running - Race Oldbury 10 Split Summary === 1) 1m - 6:54(6:54/m) 155/179bpm 82cal 8.71/9.02mph 2) 1m - 6:57(6:57/m) 179/187bpm 98cal 8.63/8.97mph 3) 1m - 7:03(7:03/m) 182/188bpm 102cal 8.51/8.72mph 4) 1m - 7:06(7:06/m) 180/185bpm 101cal 8.45/9.06mph 5) 1m - 7:10(7:10/m) 181/185bpm 103cal 8.37/8.79mph 6) 1m - 7:40(7:40/m) 179/186bpm 108cal 7.82/8.68mph 7) 1m - 8:02(8:02/m) 178/185bpm 112cal 7.46/9.2mph 8) 1m - 8:02(8:02/m) 177/181bpm 111cal 7.47/8.75mph 9) 1m - 8:12(8:12/m) 175/182bpm 111cal 7.32/8.62mph 10) 1m - 7:34(7:34/m) 182/188bpm 108cal 7.93/8.97mph 11) 0.05m - 22(6:42/m) 185/187bpm 5cal 8.95/8.95mph Add a comment	-	4.4mi, 46:57 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 171/180bpm 150cal 5.34/6.99mph 2) 0.16m - 3:07(19:30/m) 168/181bpm 40cal 3.08/5.87mph 3) 0.18m - 1:01(5:47/m) 171/193bpm 13cal 10.38/11.46mph 4) 0.03m - 58(35:02/m) 178/183bpm 13cal 1.71/10.46mph 5) 0.18m - 1:01(5:29/m) 172/186bpm 13cal 10.94/12.92mph 6) 0.06m - 1:02(17:52/m) 172/185bpm 14cal 3.36/10.56mph 7) 0.18m - 1:01(5:44/m) 171/191bpm 13cal 10.48/12.5mph 8) 0.06m - 1:12(21:42/m) 167/183bpm 15cal 2.76/10.08mph 9) 0.17m - 1:01(5:49/m) 169/185bpm 13cal 10.31/11.08mph 10) 0.07m - 1:30(22:17/m) 166/187bpm 19cal 2.69/10.31mph 11) 0.21m - 1:25(6:51/m) 169/184bpm 18cal 8.76/10.44mph 12) 0.08m - 1:35(21:04/m) 162/175bpm 19cal 2.85/7.53mph 13) 0.24m - 1:31(6:13/m) 167/182bpm 18cal 9.65/10.42mph 14) 0.07m - 1:29(20:12/m) 163/179bpm 18cal 2.97/9.77mph 15) 0.25m - 1:31(5:56/m) 171/188bpm 19cal 10.12/11.27mph 16) 0.07m - 1:45(24:15/m) 158/183bpm 18cal 2.47/9.2mph 17) 0.26m - 1:33(5:57/m) 172/201bpm 18cal 10.09/10.62mph 18) 1m - 12:01(12:01/m) 152/185bpm 109cal 5/10.16mph 19) 0.11m - 1:02(9:24/m) 147/153bpm 7cal 6.38/6.12mph Add a comment
Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17	Tue 18th Sep Sep 18
-	5.6mi, 45:42 Running - Tempo Coaching 45 group Split Summary === 1) 1m - 8:44(8:44/m) 138/152bpm 90cal 6.87/7.78mph 2) 1m - 7:43(7:43/m) 152/176bpm 89cal 7.78/9.25mph 3) 1m - 8:09(8:09/m) 171/186bpm 106cal 7.36/9.33mph 4) 1m - 7:57(7:57/m) 174/182bpm 106cal 7.55/8.72mph 5) 1m - 8:18(8:18/m) 170/190bpm 107cal 7.23/8.62mph 6) 0.58m - 4:52(8:21/m) 171/179bpm 63cal 7.18/7.87mph Add a comment	4.7mi, 36:42 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 136/150bpm 82cal 7.45/8.56mph 2) 1m - 7:52(7:52/m) 157/170bpm 95cal 7.63/9.29mph 3) 1m - 8:02(8:02/m) 167/174bpm 102cal 7.47/9.46mph 4) 1m - 7:52(7:52/m) 171/180bpm 103cal 7.62/10.48mph 5) 0.72m - 4:53(6:48/m) 179/191bpm 68cal 8.83/9.73mph Add a comment	-	9.6mi, 1:18:25 Running - Long Run Split Summary === 1) 1m - 8:59(8:59/m) 125/150bpm 78cal 6.68/7.72mph 2) 1m - 8:51(8:51/m) 136/166bpm 86cal 6.78/8.43mph 3) 1m - 7:51(7:51/m) 167/182bpm 102cal 7.65/7.93mph 4) 1m - 7:50(7:50/m) 173/184bpm 106cal 7.66/7.93mph 5) 1m - 7:49(7:49/m) 177/184bpm 109cal 7.67/8.06mph 6) 1m - 7:50(7:50/m) 178/186bpm 110cal 7.66/8.39mph 7) 1m - 8:37(8:37/m) 172/192bpm 114cal 6.96/8.22mph 8) 1m - 8:17(8:17/m) 177/184bpm 115cal 7.25/8.08mph 9) 1m - 7:53(7:53/m) 180/185bpm 112cal 7.62/8.33mph 10) 0.59m - 4:29(7:36/m) 180/185bpm 64cal 7.9/8.18mph Add a comment	-	5.8mi, 1:05:49 Running - Coaching Split Summary === 1) 0.92m - 10:25(11:17/m) 135/167bpm 103cal 5.32/6.57mph 2) 0.11m - 1:02(9:39/m) 130/152bpm 8cal 6.21/8.35mph 3) 0.02m - 39(28:44/m) 137/143bpm 6cal 2.09/3.05mph 4) 0.23m - 1:44(7:23/m) 135/148bpm 16cal 8.13/8.7mph 5) 0.02m - 1:01(41:20/m) 143/145bpm 10cal 1.45/8.35mph 6) 0.09m - 42(7:34/m) 141/161bpm 7cal 7.93/9.6mph 7) 0.03m - 1:01(30:22/m) 147/158bpm 11cal 1.98/8.5mph 8) 0.23m - 1:41(7:22/m) 139/155bpm 16cal 8.15/9.25mph 9) 0.02m - 1:01(56:36/m) 143/145bpm 10cal 1.06/7.72mph 10) 0.09m - 41(7:11/m) 145/146bpm 7cal 8.35/11.27mph 11) 0.03m - 1:00(38:20/m) 139/146bpm 9cal 1.57/8.16mph 12) 0.22m - 1:40(7:27/m) 147/168bpm 17cal 8.06/8.72mph 13) 0.02m - 1:01(50:05/m) 142/148bpm 10cal 1.2/7.66mph 14) 0.11m - 41(6:28/m) 129/141bpm 4cal 9.28/12.46mph 15) 0.03m - 1:01(36:56/m) 141/147bpm 10cal 1.62/9.23mph 16) 0.24m - 1:41(7:00/m) 149/171bpm 17cal 8.57/10.1mph 17) 0.03m - 1:09(35:18/m) 146/157bpm 12cal 1.7/6.7mph 18) 0.1m - 43(7:17/m) 138/155bpm 5cal 8.24/10.92mph 19) 0.02m - 1:01(48:17/m) 156/161bpm 12cal 1.24/8.18mph 20) 0.22m - 1:40(7:42/m) 162/181bpm 20cal 7.8/9.89mph 21) 0.03m - 1:02(32:28/m) 169/181bpm 13cal 1.85/7.43mph 22) 0.1m - 44(7:03/m) 161/168bpm 9cal 8.52/9.64mph 23) 0.04m - 1:03(23:24/m) 154/159bpm 12cal 2.56/8.43mph 24) 0.24m - 1:41(7:11/m) 159/180bpm 19cal 8.35/10.08mph 25) 0.03m - 1:01(33:49/m) 170/177bpm 13cal 1.77/7.45mph 26) 0.11m - 42(6:22/m) 170/172bpm 9cal 9.42/11.52mph 27) 0.02m - 1:01(53:03/m) 167/171bpm 12cal 1.13/8.79mph 28) 0.24m - 1:41(7:10/m) 170/187bpm 21cal 8.37/9.66mph 29) 0.02m - 1:03(43:16/m) 168/177bpm 13cal 1.39/7.03mph 30) 0.1m - 42(7:12/m) 157/174bpm 8cal 8.33/10.81mph 31) 0.02m - 1:04(56:01/m) 169/177bpm 13cal 1.07/8.58mph 32) 0.22m - 1:41(7:43/m) 168/175bpm 21cal 7.78/8.91mph 33) 0.03m - 1:02(33:39/m) 164/168bpm 12cal 1.78/6.53mph 34) 0.1m - 42(6:58/m) 159/172bpm 8cal 8.62/10.65mph 35) 0.03m - 1:04(35:10/m) 156/162bpm 12cal 1.71/7.31mph 36) 0.23m - 1:42(7:20/m) 161/170bpm 20cal 8.17/9.39mph 37) 0.02m - 1:01(44:31/m) 160/164bpm 12cal 1.35/6.85mph 38) 0.1m - 41(7:03/m) 158/162bpm 8cal 8.52/12.42mph 39) 0.04m - 1:05(29:00/m) 158/162bpm 12cal 2.07/8.33mph 40) 0.23m - 1:43(7:27/m) 159/185bpm 18cal 8.06/9.62mph 41) 1m - 11:17(11:17/m) 150/184bpm 100cal 5.31/8.52mph 42) 0.06m - 35(10:19/m) 147/152bpm 4cal 5.82/6.85mph Add a comment
Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25
-	4.6mi, 45:22 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 135/145bpm 99cal 6.04/6.47mph 2) 1m - 9:53(9:53/m) 133/167bpm 88cal 6.07/8.64mph 3) 1m - 9:44(9:44/m) 141/155bpm 97cal 6.17/7.01mph 4) 1m - 10:25(10:25/m) 143/165bpm 101cal 5.76/6.8mph 5) 0.59m - 5:25(9:13/m) 149/163bpm 58cal 6.51/8.2mph Add a comment	-	-	13.2mi, 1:34:27 Running - Race Bristol half Split Summary === 1) 1m - 7:01(7:01/m) 134/142bpm 68cal 8.55/9.93mph 2) 1m - 6:58(6:58/m) 138/144bpm 70cal 8.61/8.85mph 3) 1m - 6:57(6:57/m) 164/183bpm 86cal 8.63/8.7mph 4) 1m - 7:03(7:03/m) 180/187bpm 97cal 8.52/8.77mph 5) 1m - 6:51(6:51/m) 181/187bpm 96cal 8.75/9.54mph 6) 1m - 7:05(7:05/m) 181/187bpm 99cal 8.47/8.85mph 7) 1m - 7:02(7:02/m) 178/181bpm 96cal 8.54/8.75mph 8) 1m - 7:10(7:10/m) 178/181bpm 97cal 8.38/8.62mph 9) 1m - 7:32(7:32/m) 178/183bpm 102cal 7.96/8.47mph 10) 1m - 7:29(7:29/m) 178/184bpm 101cal 8.02/8.7mph 11) 1m - 7:29(7:29/m) 179/189bpm 102cal 8.02/9.1mph 12) 1m - 7:19(7:19/m) 182/185bpm 102cal 8.21/9.56mph 13) 1m - 7:33(7:33/m) 182/186bpm 105cal 7.95/10.1mph 14) 0.16m - 59(5:58/m) 185/188bpm 14cal 10.07/10.81mph Add a comment	-	-

2018	Date	Result	WAVA
Great Bristol half marathon	23 Sep	1:34:25	74.74%
Oldbury 10 miler	3 Sep	1:15:00	70.75%
Severn Bridge Half Marathon	26 Aug	1:39:30	70.92%
Westonbirt House 10k	17 Aug	44:05	73.17%
Bitton 5k Series Race 4	8 Aug	21:04	73.56%
GWR towpath 10k mob match	27 Jul	47:05	68.51%
Colerne 5 miler	22 Jul	38:44	66.14%
Bitton 5k series race 3	18 Jul	21:45	71.25%
Thornbury 10k	12 Jul	47:27	67.98%
Cotswold way relay leg 2	30 Jun	1:54:32	55.33%
Chippenham Longest Day 10k	20 Jun	45:52	70.33%
Easy runnerBitton 5k series race 2	6 Jun	21:41	70.87%
Hogweed trot 10k	28 May	46:43	68.46%
Bitton 5k series race 1	9 May	22:09	69.37%
2017	Date	Result	WAVA
Weston Christmas Cracker	17 Dec	48:57	65.34%
Gillingham Hilly 7.5	5 Nov	57:06	68.11%
MBNA Chester Marathon	8 Oct	3:30:20	69.41%
Chippenham Half Marathon	10 Sep	1:34:05	74.34%
Oldbury 10	3 Sep	1:09:24	75.79%
bitton 5k series race 4	9 Aug	20:44	74.11%
Westonbirt House 10K	4 Aug	43:01	74.35%
gwr mob match	14 Jul	44:54	71.23%
cotswold way relay leg 5	24 Jun	1:40:21	61.53%
Chippenham Longest Day 10k	21 Jun	48:28	65.99%
Welsh castles relay leg 12	11 Jun	1:18:48	74.12%
Hogweed Trot 10k	22 May	45:05	70.36%
Bitton 5k Easyrunner Series Race 1	10 May	21:01	72.51%
Frenchay 10K	9 Apr	47:35	66.66%
Bath Half	12 Mar	1:48:11	64.08%
Wiltshire 10	12 Feb	1:12:29	71.95%
2016	Date	Result	WAVA
Weston Christmas Cracker	11 Dec	44:27	71.36%
Wiltshire Half Marathon	27 Nov	1:40:19	69.11%
Sutton Benger Flyer	20 Nov	35:07	71.73%
Palma Half Marathon	16 Oct	1:44:58	66.04%
Bristol Half Marathon	25 Sep	1:36:39	71.73%
Oldbury Power Station 10 Miles	11 Sep	1:14:42	69.81%
chippenham half marathon	4 Sep	1:39:07	69.94%
Battle of Sedgemoor 10K	28 Aug	44:48	70.80%
Bitton 5k Easyrunner Series Race 4	10 Aug	21:10	72.00%
gwr mob match 10k	15 Jul	46:38	68.02%
Thornbury 10k	14 Jul	46:09	68.73%
Bitton 5k Easyrunner Series Race 3	13 Jul	21:42	70.23%
welsh castles relays leg 14 drovers	5 Jun	1:29:43	60.51%
Hogweed Trot 10k	16 May	46:48	67.21%
Great Bristol 10k	15 May	45:47	68.70%
Bitton 5k Easyrunner Series Race 1	11 May	23:47	63.54%
Weston Prom Run 7/9	17 Mar	34:21	72.72%
Bath Half	13 Mar	1:34:26	72.76%
Wiltshire 10	14 Feb	1:11:25	72.39%
2015	Date	Result	WAVA
Weston Christmas Cracker	6 Dec	45:26	69.23%
AVR Wiltshire Half Marathon	29 Nov	1:38:09	70.01%
Sanlam Bristol Bath Marathon	25 Oct	3:41:07	64.81%
gloucestershire xc league race 1	10 Oct	42:24	66.86%
Oldbury 10	4 Oct	1:12:14	71.57%
Bristol Half Marathon	13 Sep	1:35:57	71.61%
Severn Bridge Half Marathon	30 Aug	1:36:59	70.85%
Bitton 5k Easyrunner Series Race 4	12 Aug	20:35	73.42%
Bitton 5k Easyrunner Series Race 3	15 Jul	21:15	71.12%
cotswold way relay leg 9	27 Jun	1:19:51	59.31%
Bitton 5k Easyrunner Series Race 2	24 Jun	20:39	73.18%
welsh catles relay leg 6	6 Jun	1:16:29	72.04%
Bristol 10k	31 May	45:13	69.00%
Hogweed Trot 10k	18 May	45:24	68.72%
Bitton 5k Easyrunner Series Race 1	13 May	21:14	70.59%
The Wiltshire 10	15 Feb	1:09:34	73.68%
2014	Date	Result	WAVA
Weston Christmas Cracker	7 Dec	44:28	70.16%
AVR Wiltshire Half Marathon	30 Nov	1:31:59	74.06%
Weston Prom Run 2/9	30 Oct	32:02	77.35%
Dyrham Park 10k	5 Oct	45:41	68.29%
Bath Two Tunnels 10k	28 Sep	40:23	77.26%
Bristol Half Marathon	21 Sep	1:28:36	76.88%
Oldbury Power Station 10 Miles	14 Sep	1:06:54	76.62%
Severn Bridge Half Marathon	24 Aug	1:31:18	74.61%
bitton 5k Easyrunner Series Race 4	13 Aug	20:17	73.90%
towpath mob match	18 Jul	44:19	70.40%
Bitton 5k Easyrunner Series Race 3	16 Jul	20:12	74.21%
Sundayshill 10k	30 Jun	43:07	72.36%
Chew Valley 10k	22 Jun	44:10	70.64%
Bitton 5k Easyrunner Series Race 2	11 Jun	20:37	72.12%
welsh castles relay leg 13	8 Jun	1:14:18	72.51%
Hogweed Trot 10k	19 May	44:34	69.44%
Bitton 5k Easyrunner Series Race 1	14 May	20:24	72.89%
Bristol 10K	11 May	45:08	68.57%
Greater Manchester Marathon	6 Apr	4:14:42	55.25%
Bath Half	2 Mar	1:31:30	73.80%
Bramley 20	16 Feb	2:53:47	60.41%
Weston Prom Run 5/9	23 Jan	33:11	74.07%
2013	Date	Result	WAVA
Weston Christmas Cracker	15 Dec	43:47	70.68%
AVR Wiltshire Half Marathon	17 Nov	1:34:50	71.21%
Abingdon Marathon	20 Oct	3:30:53	66.73%
Bristol Half Marathon	15 Sep	1:29:24	75.54%
Battle of Sedgemoor 10k	25 Aug	40:06	77.18%
Bitton 5k Easyrunner Series Race 4	7 Aug	19:14	77.31%
Pomphrey Sports (formerly Bridge Inn) 5k	30 Jul	20:00	74.34%
GWR Inter-club Mob Match	19 Jul	42:02	73.63%
Bitton 5k Easyrunner Series Race 3	10 Jul	19:22	76.77%
Blaise Blazer	1 Jul	28:28	67.25%
Nailsea Festival 10k	26 Jun	42:33	72.73%
Bitton 5k Easyrunner Series Race 2	19 Jun	19:40	75.60%
welsh castles relay leg 1	8 Jun	1:07:09	68.01%
Pomphrey Sports 5k (Summer Series 2/4)	28 May	20:26	72.18%
Tyntesfield 10k	23 May	52:24	58.58%
Kevin McConville Memorial Hogweed 10K Trot	20 May	42:56	71.50%
Bitton 5k Easyrunner Series Race 1	15 May	20:01	73.68%
Bristol 10K	5 May	43:07	71.19%
London Marathon	21 Apr	3:29:23	66.61%
Bath Half	3 Mar	1:32:21	72.50%
Bramley 20	17 Feb	2:28:01	70.31%
2012	Date	Result	WAVA
Abingdon Marathon	21 Oct	3:37:24	64.15%
Bristol Half Marathon	30 Sep	1:38:41	67.85%
Magor Marsh 10k	29 Jul	46:28	66.06%
Towpatch 10K Mob Match	20 Jul	47:22	64.81%
Bitton 5k Easyrunner Series Race 3	11 Jul	21:21	69.08%
Bridge Inn 5k (3/4)	26 Jun	22:19	66.08%
Bitton 5k Easyrunner Series Race 2	20 Jun	23:31	62.71%
Edinburgh Marathon	27 May	3:58:45	57.89%
Bitton 5k Easyrunner Series Race 1	16 May	21:42	67.42%
Bridge Inn 5k (Summer Series 1/4)	24 Apr	21:19	68.64%
frenchay 10k	15 Apr	47:00	64.79%
Forest of Dean Trails Half Marathon	1 Apr	1:43:43	64.01%
San Domenico 20	25 Mar	2:51:56	60.00%
bridge inn 5km winter series race 5	28 Feb	21:23	68.42%
2011	Date	Result	WAVA
bridge inn winter series 3	29 Nov	21:41	67.47%
Abingdon Marathon	16 Oct	3:49:52	60.13%
Bristol Half Marathon	11 Sep	1:43:20	64.24%
Bitton 5k Easyrunner Series Race 4	10 Aug	21:12	69.01%
Bridge Inn 5k	26 Jul	21:17	68.74%
Bitton 5k Easyrunner Series Race 3	13 Jul	21:22	68.48%
The Beach Buster	9 Jul	59:49	49.16%
Thornbury Carnival 10k	7 Jul	46:38	65.30%
Bridge Inn 5k	28 Jun	21:30	68.05%
London Marathon	17 Apr	3:59:54	57.11%
Bath Half	6 Mar	1:38:08	67.09%
Bridge Inn 5k (Winter Series)	22 Feb	22:14	65.28%
Bridge Inn 5k (Winter Series)	25 Jan	22:09	65.53%
2010	Date	Result	WAVA
Bridge Inn 5k (Winter Series)	26 Oct	22:46	63.75%
Abingdon Marathon	17 Oct	3:56:50	57.85%
Bristol Half Marathon	5 Sep	1:45:24	62.46%
Bitton 5k Easyrunner Series Race 4	11 Aug	22:08	65.58%
Hogweed Trot 10k	17 May	48:23	61.95%
London Marathon	25 Apr	4:13:41	53.53%
Bath Half	7 Mar	1:48:20	60.27%
2009	Date	Result	WAVA
Abingdon Marathon	18 Oct	4:38:04	48.85%
Bristol Half Marathon	6 Sep	2:02:46	53.18%
Paris Marathon	5 Apr	4:25:54	50.63%
Bath Half	15 Mar	2:10:34	49.59%
2008	Date	Result	WAVA
Cardiff Half Marathon	19 Oct	1:45:48	61.20%
Bristol Half Marathon	14 Sep	1:52:28	57.58%
Bath Half	16 Mar	1:51:46	57.48%

chris palmer M55

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