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chris palmer M55

About

Race Times

All Races

Mileage

Training

Bitton Road Runners

Races
156
Miles
14079
Miles
273
WAVA
77.43%
5k
19:14
5M
32:02
10k
40:06
10M
1:06:54
Half
1:28:36
20M
2:28:01
Mara
3:29:23

Planned Races

31 Mar 19	Calne clock change 5k
14 Apr 19	Brighton Marathon
19 Jun 19	Longest Day Chippenham 10k
11 Jul 19	Thornbury 10k
21 Jul 19	Colerne under the posts 5 miler

Groups

This user is a member of Abingdon Marathon , GPS Users, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	Bitton 5k Easyrunner Series Race 45km	19:14	6:11	77.31	38	22:08	21:12	21:19	19:14	20:12	20:35	21:10	20:44	21:04
4mi	Blaise Blazer4mi	28:28	7:07	67.25	1				28:28
5mi	Weston Prom Run 2/95mi	32:02	6:24	77.35	6					32:02		34:21		34:10
10km	Battle of Sedgemoor 10k10km	40:06	6:27	77.18	41	48:23	46:38	46:28	40:06	40:23	45:13	44:27	43:01	43:32
7.5mi	Gilly hilly 7.5 mile7.5mi	56:19	7:31	69.65	2								57:06	56:19
9.1mi	welsh castles relay leg 19.1mi	1:07:09	7:23	68.01	1				1:07:09
9.2mi	cotswold way relay leg 99.2mi	1:19:51	8:41	59.31	1						1:19:51
10mi	Oldbury Power Station 10 Miles10mi	1:06:54	6:41	76.62	9					1:06:54	1:09:34	1:11:25	1:09:24	1:15:00	1:10:57
10.5mi	welsh castles relays leg 14 drovers10.5mi	1:29:43	8:33	60.51	1							1:29:43
10.6mi	welsh castles relay leg 1310.6mi	1:14:18	7:01	72.51	1					1:14:18
10.8mi	welsh catles relay leg 610.8mi	1:16:29	7:07	72.04	1						1:16:29
11.2mi	Welsh castles relay leg 1211.2mi	1:18:48	7:02	74.12	1								1:18:48
11.6mi	cotswold way relay leg 511.6mi	1:40:21	8:39	61.53	1								1:40:21
11.8mi	Cotswold way relay leg 211.8mi	1:54:32	9:42	55.33	1									1:54:32
12.5mi	Plain Crazy12.5mi	1:45:02	8:24	63.91	1									1:45:02
13.1mi	Bristol Half Marathon13.1mi	1:28:36	6:46	76.88	31	1:45:24	1:38:08	1:38:41	1:29:24	1:28:36	1:35:57	1:34:26	1:34:05	1:34:25	1:31:08
20mi	Bramley 2020mi	2:28:01	7:24	70.31	4			2:51:56	2:28:01	2:53:47					2:38:48
26.2mi	London Marathon26.2mi	3:29:23	8:00	66.61	13	3:56:50	3:49:52	3:37:24	3:29:23	4:14:42	3:41:07		3:30:20

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	177	175	132	0	0	0	0	0	0	0	0	0	484
2018	102	0	15	47	105	97	97	136	105	65	79	129	978
2018	0	0	0	27	51	0	0	0	0	0	0	0	78
2017	92	80	79	98	113	129	208	204	144	69	38	90	1344
2017	0	0	0	0	0	90	0	0	0	0	0	0	90
2016	134	97	64	51	108	90	96	103	107	89	89	75	1102
2016	0	0	0	0	0	43	0	63	0	0	0	0	106
2015	137	115	47	66	80	96	121	132	131	97	100	87	1209
2014	189	154	170	82	98	111	170	169	137	136	124	143	1682
2013	171	168	181	113	92	117	191	196	144	110	72	142	1695
2012	131	187	148	185	168	79	148	148	145	110	76	103	1628
2011	200	156	190	64	19	100	139	164	117	95	110	89	1443
2010	74	90	98	93	121	134	76	128	135	64	35	60	1106
2009	109	71	41	37	38	22	72	87	73	49	0	11	609
2008	61	75	60	69	64	61	47	95	42	76	50	101	800

Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3
-	5.8mi, 49:10 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 136/158bpm 95cal 6.63/7.64mph 2) 1m - 8:00(8:00/m) 158/171bpm 103cal 7.5/8.58mph 3) 1m - 8:33(8:33/m) 161/181bpm 109cal 7.02/8.37mph 4) 1m - 8:40(8:40/m) 158/177bpm 106cal 6.92/8.79mph 5) 1m - 8:37(8:37/m) 156/173bpm 101cal 6.96/8.29mph 6) 0.76m - 6:17(8:14/m) 160/167bpm 78cal 7.28/8.01mph Add a comment	4mi, 36:38 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 138/156bpm 98cal 6.54/8.29mph 2) 1m - 8:25(8:25/m) 151/165bpm 100cal 7.14/9.02mph 3) 1m - 9:22(9:22/m) 148/163bpm 105cal 6.4/8.87mph 4) 1m - 9:36(9:36/m) 148/160bpm 103cal 6.25/8.72mph 5) 0.01m - 5(6:49/m) 148/148bpm 8.8/7.85mph Add a comment	13mi, 1:41:28 Running - Intervals Split Summary === 1) 1m - 8:26(8:26/m) 139/148bpm 91cal 7.12/8.25mph 2) 1m - 9:10(9:10/m) 144/157bpm 101cal 6.55/8.16mph 3) 1m - 7:13(7:13/m) 155/164bpm 89cal 8.31/8.56mph 4) 1m - 7:10(7:10/m) 161/167bpm 91cal 8.38/8.77mph 5) 1m - 7:02(7:02/m) 167/174bpm 94cal 8.52/8.85mph 6) 1m - 9:16(9:16/m) 151/172bpm 96cal 6.48/8.6mph 7) 1m - 7:04(7:04/m) 166/169bpm 92cal 8.48/8.72mph 8) 1m - 7:01(7:01/m) 172/189bpm 96cal 8.55/8.93mph 9) 1m - 7:01(7:01/m) 177/189bpm 99cal 8.56/9.35mph 10) 1m - 10:48(10:48/m) 150/176bpm 71cal 5.55/8.14mph 11) 1m - 6:51(6:51/m) 156/180bpm 57cal 8.76/9.27mph 12) 1m - 7:08(7:08/m) 181/190bpm 104cal 8.41/9.35mph 13) 1m - 7:10(7:10/m) 177/183bpm 101cal 8.37/9.5mph 14) 0.02m - 8(6:17/m) 176/177bpm 1cal 9.55/9.48mph Add a comment	-	7.7mi, 1:00:36 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 132/139bpm 81cal 7.47/7.74mph 2) 1m - 7:47(7:47/m) 152/168bpm 95cal 7.72/8.16mph 3) 1m - 7:47(7:47/m) 165/184bpm 105cal 7.72/9.27mph 4) 1m - 8:05(8:05/m) 166/178bpm 109cal 7.43/8.85mph 5) 1m - 8:38(8:38/m) 168/180bpm 118cal 6.95/8.5mph 6) 1m - 7:37(7:37/m) 169/179bpm 104cal 7.88/9.91mph 7) 1m - 7:18(7:18/m) 174/182bpm 103cal 8.22/10.33mph 8) 0.74m - 5:23(7:16/m) 178/193bpm 79cal 8.26/10.62mph Add a comment	14.1mi, 1:58:01 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 147/159bpm 104cal 6.84/7.47mph 2) 1m - 8:43(8:43/m) 162/183bpm 115cal 6.88/7.51mph 3) 1m - 9:02(9:02/m) 163/184bpm 118cal 6.64/7.03mph 4) 1m - 8:28(8:28/m) 141/154bpm 70cal 7.09/7.76mph 5) 1m - 8:37(8:37/m) 149/159bpm 88cal 6.97/7.47mph 6) 1m - 8:32(8:32/m) 155/159bpm 101cal 7.04/7.43mph 7) 1m - 8:23(8:23/m) 151/161bpm 85cal 7.16/7.78mph 8) 1m - 8:24(8:24/m) 156/161bpm 96cal 7.14/7.41mph 9) 1m - 8:51(8:51/m) 151/159bpm 81cal 6.78/7.66mph 10) 1m - 8:21(8:21/m) 156/162bpm 94cal 7.18/7.78mph 11) 1m - 7:59(7:59/m) 162/168bpm 100cal 7.51/8.04mph 12) 1m - 7:23(7:23/m) 174/188bpm 103cal 8.13/8.93mph 13) 1m - 7:31(7:31/m) 175/185bpm 106cal 7.98/8.91mph 14) 1m - 8:01(8:01/m) 175/185bpm 112cal 7.49/8.83mph 15) 0.14m - 1:00(7:24/m) 175/179bpm 13cal 8.1/7.93mph Add a comment
Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10
5mi, 40:23 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 125/133bpm 74cal 7.18/8.5mph 2) 1m - 8:14(8:14/m) 138/156bpm 85cal 7.29/8.14mph 3) 1m - 8:17(8:17/m) 155/167bpm 103cal 7.24/8.14mph 4) 1m - 8:00(8:00/m) 160/170bpm 102cal 7.5/9.27mph 5) 1m - 7:27(7:27/m) 164/176bpm 96cal 8.05/9.54mph 6) 0.01m - 4(6:54/m) 167/168bpm 8.69/9.35mph Add a comment	5.4mi, 47:20 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 135/157bpm 90cal 6.79/7.41mph 2) 1m - 8:26(8:26/m) 149/160bpm 100cal 7.12/7.83mph 3) 1m - 8:49(8:49/m) 155/163bpm 108cal 6.81/8.64mph 4) 1m - 8:46(8:46/m) 153/175bpm 98cal 6.85/7.37mph 5) 1m - 9:15(9:15/m) 153/175bpm 103cal 6.49/7.51mph 6) 0.4m - 3:15(8:04/m) 158/165bpm 39cal 7.43/9.02mph Add a comment	-	6mi, 52:38 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 136/146bpm 93cal 6.72/7.37mph 2) 1m - 8:24(8:24/m) 146/157bpm 94cal 7.14/8.35mph 3) 1m - 9:14(9:14/m) 152/157bpm 111cal 6.5/8.37mph 4) 1m - 8:58(8:58/m) 162/178bpm 115cal 6.69/8.27mph 5) 1m - 8:12(8:12/m) 154/167bpm 92cal 7.31/8.14mph 6) 1m - 8:49(8:49/m) 162/183bpm 109cal 6.81/8.14mph 7) 0.01m - 5(8:31/m) 162/163bpm 1cal 7.05/6.91mph Add a comment	-	8.1mi, 1:02:39 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 135/145bpm 88cal 6.93/8.77mph 2) 1m - 7:22(7:22/m) 151/164bpm 87cal 8.14/8.95mph 3) 1m - 7:36(7:36/m) 162/170bpm 98cal 7.89/8.27mph 4) 1m - 7:39(7:39/m) 165/170bpm 100cal 7.84/8.62mph 5) 1m - 7:54(7:54/m) 172/184bpm 107cal 7.6/8.14mph 6) 1m - 7:37(7:37/m) 176/185bpm 106cal 7.88/8.54mph 7) 1m - 7:48(7:48/m) 171/181bpm 105cal 7.7/8.35mph 8) 1m - 7:14(7:14/m) 180/188bpm 104cal 8.29/9.25mph 9) 0.07m - 49(11:38/m) 180/185bpm 11cal 5.16/8.91mph Add a comment	16.5mi, 2:16:11 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 127/142bpm 81cal 6.8/7.6mph 2) 1m - 8:59(8:59/m) 136/141bpm 89cal 6.68/7.08mph 3) 1m - 8:59(8:59/m) 135/141bpm 83cal 6.68/7.53mph 4) 1m - 8:38(8:38/m) 142/153bpm 88cal 6.96/7.41mph 5) 1m - 9:10(9:10/m) 152/163bpm 107cal 6.54/7.16mph 6) 1m - 8:29(8:29/m) 147/157bpm 86cal 7.08/7.76mph 7) 1m - 8:47(8:47/m) 153/162bpm 101cal 6.84/7.35mph 8) 1m - 8:25(8:25/m) 160/182bpm 106cal 7.13/8.5mph 9) 1m - 8:03(8:03/m) 159/180bpm 96cal 7.45/8.12mph 10) 1m - 7:54(7:54/m) 166/185bpm 101cal 7.59/8.33mph 11) 1m - 8:27(8:27/m) 164/176bpm 104cal 7.1/8.14mph 12) 1m - 7:44(7:44/m) 169/180bpm 103cal 7.76/8.16mph 13) 1m - 8:18(8:18/m) 175/188bpm 114cal 7.23/8.47mph 14) 1m - 7:21(7:21/m) 170/182bpm 96cal 8.17/8.83mph 15) 1m - 7:05(7:05/m) 177/187bpm 99cal 8.47/8.93mph 16) 1m - 7:25(7:25/m) 178/195bpm 98cal 8.09/9.06mph 17) 0.51m - 3:39(7:12/m) 165/168bpm 42cal 8.34/8.7mph Add a comment
Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17
4.1mi, 33:38 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 127/141bpm 73cal 7.48/8.12mph 2) 1m - 8:25(8:25/m) 148/177bpm 98cal 7.13/9.64mph 3) 1m - 8:34(8:34/m) 154/166bpm 104cal 7/8.72mph 4) 1m - 8:19(8:19/m) 160/173bpm 105cal 7.22/8.64mph 5) 0.05m - 19(6:54/m) 165/171bpm 4cal 8.7/8.77mph Add a comment	6.3mi, 52:44 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 132/149bpm 85cal 6.89/7.62mph 2) 1m - 8:34(8:34/m) 155/165bpm 106cal 7.01/7.64mph 3) 1m - 8:16(8:16/m) 162/188bpm 107cal 7.26/8.04mph 4) 1m - 8:15(8:15/m) 163/169bpm 106cal 7.28/8.14mph 5) 1m - 8:09(8:09/m) 161/171bpm 103cal 7.36/8.2mph 6) 1m - 7:42(7:42/m) 161/174bpm 96cal 7.79/9.41mph 7) 0.34m - 3:05(9:09/m) 157/172bpm 35cal 6.56/7.47mph Add a comment	-	6.2mi, 54:14 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 138/146bpm 101cal 6.31/7.93mph 2) 1m - 9:22(9:22/m) 141/150bpm 100cal 6.4/7.39mph 3) 1m - 9:51(9:51/m) 148/169bpm 111cal 6.09/9.14mph 4) 1m - 8:40(8:40/m) 159/181bpm 106cal 6.93/7.74mph 5) 1m - 7:36(7:36/m) 163/172bpm 97cal 7.9/9.54mph 6) 1m - 7:45(7:45/m) 171/178bpm 104cal 7.74/9.52mph 7) 0.21m - 1:30(7:08/m) 175/180bpm 20cal 8.41/9.79mph Add a comment	-	-	13.2mi, 1:31:11 Running - General Split Summary === 1) 1m - 6:31(6:31/m) 149/159bpm 77cal 9.2/9.91mph 2) 1m - 6:38(6:38/m) 152/175bpm 80cal 9.03/9.48mph 3) 1m - 6:53(6:53/m) 175/191bpm 96cal 8.73/9.46mph 4) 1m - 6:50(6:50/m) 184/191bpm 102cal 8.77/9.06mph 5) 1m - 6:52(6:52/m) 186/196bpm 103cal 8.74/9.16mph 6) 1m - 6:55(6:55/m) 185/194bpm 104cal 8.68/8.85mph 7) 1m - 6:57(6:57/m) 185/190bpm 104cal 8.63/8.87mph 8) 1m - 6:57(6:57/m) 185/189bpm 103cal 8.63/9.06mph 9) 1m - 7:00(7:00/m) 186/190bpm 105cal 8.57/9.02mph 10) 1m - 6:59(6:59/m) 185/189bpm 104cal 8.59/9.1mph 11) 1m - 6:59(6:59/m) 184/189bpm 103cal 8.59/9.12mph 12) 1m - 7:03(7:03/m) 185/190bpm 104cal 8.52/9.04mph 13) 1m - 7:17(7:17/m) 183/188bpm 106cal 8.23/9.06mph 14) 0.2m - 1:20(6:44/m) 185/191bpm 19cal 8.91/10.54mph Add a comment
Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24
3.1mi, 24:56 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 137/146bpm 89cal 7.09/7.58mph 2) 1m - 8:07(8:07/m) 147/163bpm 93cal 7.4/7.85mph 3) 1m - 7:36(7:36/m) 164/170bpm 99cal 7.89/8.31mph 4) 0.11m - 45(6:37/m) 165/169bpm 10cal 9.07/8.7mph Add a comment	3.9mi, 45:36 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 148/158bpm 127cal 5.66/7.01mph 2) 0.72m - 8:37(11:54/m) 148/157bpm 100cal 5.04/6.3mph 3) 0.1m - 37(6:24/m) 131/148bpm 4cal 9.36/10.94mph 4) 0.01m - 53(1:32:04/m) 150/157bpm 10cal 0.65/9.46mph 5) 0.09m - 32(5:53/m) 156/160bpm 6cal 10.21/11.88mph 6) 0.02m - 1:07(59:05/m) 151/160bpm 13cal 1.02/10.42mph 7) 0.09m - 30(5:39/m) 134/137bpm 4cal 10.63/13.25mph 8) 0.02m - 1:09(46:34/m) 155/169bpm 13cal 1.29/11.5mph 9) 0.1m - 32(5:26/m) 150/153bpm 6cal 11.04/13.96mph 10) 0.01m - 1:02(1:15:28/m) 151/160bpm 12cal 0.79/9.81mph 11) 0.09m - 28(5:22/m) 139/165bpm 3cal 11.17/13.19mph 12) 0.02m - 1:04(59:11/m) 161/176bpm 13cal 1.01/12mph 13) 0.09m - 32(5:46/m) 150/154bpm 6cal 10.39/12.25mph 14) 0.02m - 56(57:50/m) 153/167bpm 11cal 1.04/11.02mph 15) 0.09m - 26(4:59/m) 139/153bpm 3cal 12.04/14.65mph 16) 0.02m - 1:20(1:06:28/m) 150/163bpm 15cal 0.9/12.94mph 17) 0.09m - 33(5:57/m) 134/160bpm 3cal 10.09/12.02mph 18) 0.01m - 1:00(1:10:25/m) 154/169bpm 12cal 0.85/10.14mph 19) 0.09m - 28(5:25/m) 137/145bpm 3cal 11.06/14.13mph 20) 0.02m - 1:04(51:30/m) 154/161bpm 12cal 1.17/11.69mph 21) 0.09m - 25(4:34/m) 142/154bpm 4cal 13.16/20.18mph 22) 1m - 10:48(10:48/m) 156/179bpm 128cal 5.55/14.03mph 23) 0.09m - 58(10:57/m) 150/155bpm 10cal 5.48/6.39mph Add a comment 6mi, 46:49 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 148/162bpm 96cal 7.4/8.41mph 2) 1m - 7:44(7:44/m) 152/159bpm 94cal 7.76/8.85mph 3) 1m - 7:26(7:26/m) 169/184bpm 101cal 8.08/9.06mph 4) 1m - 7:09(7:09/m) 174/183bpm 100cal 8.39/8.77mph 5) 1m - 8:03(8:03/m) 171/181bpm 111cal 7.45/8.39mph 6) 1m - 8:15(8:15/m) 175/183bpm 116cal 7.27/8.1mph 7) 0.01m - 6(7:34/m) 177/178bpm 1cal 7.94/7.56mph Add a comment	11mi, 1:27:59 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 150/159bpm 95cal 7.17/8.08mph 2) 1m - 7:17(7:17/m) 164/173bpm 90cal 8.24/8.87mph 3) 1m - 7:23(7:23/m) 173/186bpm 96cal 8.13/8.45mph 4) 1m - 7:18(7:18/m) 178/189bpm 98cal 8.23/8.89mph 5) 1m - 9:04(9:04/m) 160/185bpm 102cal 6.61/8.52mph 6) 1m - 7:13(7:13/m) 174/185bpm 93cal 8.32/8.72mph 7) 1m - 7:14(7:14/m) 179/188bpm 97cal 8.3/8.6mph 8) 1m - 7:05(7:05/m) 184/190bpm 99cal 8.47/8.79mph 9) 1m - 9:20(9:20/m) 166/190bpm 103cal 6.43/8.66mph 10) 1m - 9:12(9:12/m) 157/166bpm 75cal 6.53/8.22mph 11) 1m - 8:29(8:29/m) 163/174bpm 88cal 7.07/8.31mph 12) 0.01m - 4(6:31/m) 169/169bpm 9.2/8.29mph Add a comment 1.5mi, 13:04 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 147/159bpm 94cal 7.04/8.27mph 2) 0.53m - 4:33(8:32/m) 149/171bpm 50cal 7.03/8.7mph Add a comment 0.5mi, 3:49 Running - General Split Summary === 1) 0.45m - 3:49(8:31/m) 138/154bpm 38cal 7.04/7.22mph Add a comment	5.9mi, 47:16 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 145/160bpm 96cal 6.88/7.91mph 2) 1m - 8:22(8:22/m) 163/179bpm 103cal 7.16/8.06mph 3) 1m - 7:35(7:35/m) 172/186bpm 99cal 7.91/9.5mph 4) 1m - 7:37(7:37/m) 176/187bpm 102cal 7.88/10.08mph 5) 1m - 8:21(8:21/m) 164/181bpm 97cal 7.19/7.83mph 6) 0.88m - 6:38(7:34/m) 170/177bpm 84cal 7.92/9.06mph Add a comment	4mi, 31:31 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 147/160bpm 89cal 7.5/8.62mph 2) 1m - 8:19(8:19/m) 153/170bpm 97cal 7.21/9.25mph 3) 1m - 8:01(8:01/m) 155/165bpm 93cal 7.49/10.75mph 4) 1m - 7:07(7:07/m) 169/179bpm 90cal 8.43/10.77mph 5) 0.01m - 4(6:13/m) 177/177bpm 9.65/9.12mph Add a comment	3.2mi, 20:53 Running - General Split Summary === 1) 1m - 6:54(6:54/m) 151/165bpm 79cal 8.7/13.69mph 2) 1m - 6:42(6:42/m) 157/164bpm 82cal 8.95/9.6mph 3) 1m - 6:26(6:26/m) 163/168bpm 80cal 9.34/9.75mph 4) 0.15m - 52(5:43/m) 170/186bpm 11cal 10.5/11.35mph Add a comment	-

2019	Date	Result	WAVA
Bath Half	17 Mar	1:31:08	77.43%
Bramley 20	17 Feb	2:38:48	69.16%
Wiltshire 10	10 Feb	1:10:57	74.79%
2018	Date	Result	WAVA
Plain Crazy	30 Dec	1:45:02	63.91%
Sutton Benger Flyer 5	18 Nov	34:10	74.98%
Gilly hilly 7.5 mile	4 Nov	56:19	69.65%
Grittleton 10km	14 Oct	43:32	74.10%
Great Bristol half marathon	23 Sep	1:34:25	74.74%
Oldbury 10 miler	3 Sep	1:15:00	70.75%
Severn Bridge Half Marathon	26 Aug	1:39:30	70.92%
Westonbirt House 10k	17 Aug	44:05	73.17%
Bitton 5k Series Race 4	8 Aug	21:04	73.56%
GWR towpath 10k mob match	27 Jul	47:05	68.51%
Colerne 5 miler	22 Jul	38:44	66.14%
Bitton 5k series race 3	18 Jul	21:45	71.25%
Thornbury 10k	12 Jul	47:27	67.98%
Cotswold way relay leg 2	30 Jun	1:54:32	55.33%
Chippenham Longest Day 10k	20 Jun	45:52	70.33%
Easy runnerBitton 5k series race 2	6 Jun	21:41	70.87%
Hogweed trot 10k	28 May	46:43	68.46%
Bitton 5k series race 1	9 May	22:09	69.37%
2017	Date	Result	WAVA
Weston Christmas Cracker	17 Dec	48:57	65.34%
Gillingham Hilly 7.5	5 Nov	57:06	68.11%
MBNA Chester Marathon	8 Oct	3:30:20	69.41%
Chippenham Half Marathon	10 Sep	1:34:05	74.34%
Oldbury 10	3 Sep	1:09:24	75.79%
bitton 5k series race 4	9 Aug	20:44	74.11%
Westonbirt House 10K	4 Aug	43:01	74.35%
gwr mob match	14 Jul	44:54	71.23%
cotswold way relay leg 5	24 Jun	1:40:21	61.53%
Chippenham Longest Day 10k	21 Jun	48:28	65.99%
Welsh castles relay leg 12	11 Jun	1:18:48	74.12%
Hogweed Trot 10k	22 May	45:05	70.36%
Bitton 5k Easyrunner Series Race 1	10 May	21:01	72.51%
Frenchay 10K	9 Apr	47:35	66.66%
Bath Half	12 Mar	1:48:11	64.08%
Wiltshire 10	12 Feb	1:12:29	71.95%
2016	Date	Result	WAVA
Weston Christmas Cracker	11 Dec	44:27	71.36%
Wiltshire Half Marathon	27 Nov	1:40:19	69.11%
Sutton Benger Flyer	20 Nov	35:07	71.73%
Palma Half Marathon	16 Oct	1:44:58	66.04%
Bristol Half Marathon	25 Sep	1:36:39	71.73%
Oldbury Power Station 10 Miles	11 Sep	1:14:42	69.81%
chippenham half marathon	4 Sep	1:39:07	69.94%
Battle of Sedgemoor 10K	28 Aug	44:48	70.80%
Bitton 5k Easyrunner Series Race 4	10 Aug	21:10	72.00%
gwr mob match 10k	15 Jul	46:38	68.02%
Thornbury 10k	14 Jul	46:09	68.73%
Bitton 5k Easyrunner Series Race 3	13 Jul	21:42	70.23%
welsh castles relays leg 14 drovers	5 Jun	1:29:43	60.51%
Hogweed Trot 10k	16 May	46:48	67.21%
Great Bristol 10k	15 May	45:47	68.70%
Bitton 5k Easyrunner Series Race 1	11 May	23:47	63.54%
Weston Prom Run 7/9	17 Mar	34:21	72.72%
Bath Half	13 Mar	1:34:26	72.76%
Wiltshire 10	14 Feb	1:11:25	72.39%
2015	Date	Result	WAVA
Weston Christmas Cracker	6 Dec	45:26	69.23%
AVR Wiltshire Half Marathon	29 Nov	1:38:09	70.01%
Sanlam Bristol Bath Marathon	25 Oct	3:41:07	64.81%
gloucestershire xc league race 1	10 Oct	42:24	66.86%
Oldbury 10	4 Oct	1:12:14	71.57%
Bristol Half Marathon	13 Sep	1:35:57	71.61%
Severn Bridge Half Marathon	30 Aug	1:36:59	70.85%
Bitton 5k Easyrunner Series Race 4	12 Aug	20:35	73.42%
Bitton 5k Easyrunner Series Race 3	15 Jul	21:15	71.12%
cotswold way relay leg 9	27 Jun	1:19:51	59.31%
Bitton 5k Easyrunner Series Race 2	24 Jun	20:39	73.18%
welsh catles relay leg 6	6 Jun	1:16:29	72.04%
Bristol 10k	31 May	45:13	69.00%
Hogweed Trot 10k	18 May	45:24	68.72%
Bitton 5k Easyrunner Series Race 1	13 May	21:14	70.59%
The Wiltshire 10	15 Feb	1:09:34	73.68%
2014	Date	Result	WAVA
Weston Christmas Cracker	7 Dec	44:28	70.16%
AVR Wiltshire Half Marathon	30 Nov	1:31:59	74.06%
Weston Prom Run 2/9	30 Oct	32:02	77.35%
Dyrham Park 10k	5 Oct	45:41	68.29%
Bath Two Tunnels 10k	28 Sep	40:23	77.26%
Bristol Half Marathon	21 Sep	1:28:36	76.88%
Oldbury Power Station 10 Miles	14 Sep	1:06:54	76.62%
Severn Bridge Half Marathon	24 Aug	1:31:18	74.61%
bitton 5k Easyrunner Series Race 4	13 Aug	20:17	73.90%
towpath mob match	18 Jul	44:19	70.40%
Bitton 5k Easyrunner Series Race 3	16 Jul	20:12	74.21%
Sundayshill 10k	30 Jun	43:07	72.36%
Chew Valley 10k	22 Jun	44:10	70.64%
Bitton 5k Easyrunner Series Race 2	11 Jun	20:37	72.12%
welsh castles relay leg 13	8 Jun	1:14:18	72.51%
Hogweed Trot 10k	19 May	44:34	69.44%
Bitton 5k Easyrunner Series Race 1	14 May	20:24	72.89%
Bristol 10K	11 May	45:08	68.57%
Greater Manchester Marathon	6 Apr	4:14:42	55.25%
Bath Half	2 Mar	1:31:30	73.80%
Bramley 20	16 Feb	2:53:47	60.41%
Weston Prom Run 5/9	23 Jan	33:11	74.07%
2013	Date	Result	WAVA
Weston Christmas Cracker	15 Dec	43:47	70.68%
AVR Wiltshire Half Marathon	17 Nov	1:34:50	71.21%
Abingdon Marathon	20 Oct	3:30:53	66.73%
Bristol Half Marathon	15 Sep	1:29:24	75.54%
Battle of Sedgemoor 10k	25 Aug	40:06	77.18%
Bitton 5k Easyrunner Series Race 4	7 Aug	19:14	77.31%
Pomphrey Sports (formerly Bridge Inn) 5k	30 Jul	20:00	74.34%
GWR Inter-club Mob Match	19 Jul	42:02	73.63%
Bitton 5k Easyrunner Series Race 3	10 Jul	19:22	76.77%
Blaise Blazer	1 Jul	28:28	67.25%
Nailsea Festival 10k	26 Jun	42:33	72.73%
Bitton 5k Easyrunner Series Race 2	19 Jun	19:40	75.60%
welsh castles relay leg 1	8 Jun	1:07:09	68.01%
Pomphrey Sports 5k (Summer Series 2/4)	28 May	20:26	72.18%
Tyntesfield 10k	23 May	52:24	58.58%
Kevin McConville Memorial Hogweed 10K Trot	20 May	42:56	71.50%
Bitton 5k Easyrunner Series Race 1	15 May	20:01	73.68%
Bristol 10K	5 May	43:07	71.19%
London Marathon	21 Apr	3:29:23	66.61%
Bath Half	3 Mar	1:32:21	72.50%
Bramley 20	17 Feb	2:28:01	70.31%
2012	Date	Result	WAVA
Abingdon Marathon	21 Oct	3:37:24	64.15%
Bristol Half Marathon	30 Sep	1:38:41	67.85%
Magor Marsh 10k	29 Jul	46:28	66.06%
Towpatch 10K Mob Match	20 Jul	47:22	64.81%
Bitton 5k Easyrunner Series Race 3	11 Jul	21:21	69.08%
Bridge Inn 5k (3/4)	26 Jun	22:19	66.08%
Bitton 5k Easyrunner Series Race 2	20 Jun	23:31	62.71%
Edinburgh Marathon	27 May	3:58:45	57.89%
Bitton 5k Easyrunner Series Race 1	16 May	21:42	67.42%
Bridge Inn 5k (Summer Series 1/4)	24 Apr	21:19	68.64%
frenchay 10k	15 Apr	47:00	64.79%
Forest of Dean Trails Half Marathon	1 Apr	1:43:43	64.01%
San Domenico 20	25 Mar	2:51:56	60.00%
bridge inn 5km winter series race 5	28 Feb	21:23	68.42%
2011	Date	Result	WAVA
bridge inn winter series 3	29 Nov	21:41	67.47%
Abingdon Marathon	16 Oct	3:49:52	60.13%
Bristol Half Marathon	11 Sep	1:43:20	64.24%
Bitton 5k Easyrunner Series Race 4	10 Aug	21:12	69.01%
Bridge Inn 5k	26 Jul	21:17	68.74%
Bitton 5k Easyrunner Series Race 3	13 Jul	21:22	68.48%
The Beach Buster	9 Jul	59:49	49.16%
Thornbury Carnival 10k	7 Jul	46:38	65.30%
Bridge Inn 5k	28 Jun	21:30	68.05%
London Marathon	17 Apr	3:59:54	57.11%
Bath Half	6 Mar	1:38:08	67.09%
Bridge Inn 5k (Winter Series)	22 Feb	22:14	65.28%
Bridge Inn 5k (Winter Series)	25 Jan	22:09	65.53%
2010	Date	Result	WAVA
Bridge Inn 5k (Winter Series)	26 Oct	22:46	63.75%
Abingdon Marathon	17 Oct	3:56:50	57.85%
Bristol Half Marathon	5 Sep	1:45:24	62.46%
Bitton 5k Easyrunner Series Race 4	11 Aug	22:08	65.58%
Hogweed Trot 10k	17 May	48:23	61.95%
London Marathon	25 Apr	4:13:41	53.53%
Bath Half	7 Mar	1:48:20	60.27%
2009	Date	Result	WAVA
Abingdon Marathon	18 Oct	4:38:04	48.85%
Bristol Half Marathon	6 Sep	2:02:46	53.18%
Paris Marathon	5 Apr	4:25:54	50.63%
Bath Half	15 Mar	2:10:34	49.59%
2008	Date	Result	WAVA
Cardiff Half Marathon	19 Oct	1:45:48	61.20%
Bristol Half Marathon	14 Sep	1:52:28	57.58%
Bath Half	16 Mar	1:51:46	57.48%

chris palmer M55

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