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chris palmer M55

About

Race Times

All Races

Mileage

Training

Bitton Road Runners

Races
151
Miles
13434
Miles
273
WAVA
77.35%
5k
19:14
5M
32:02
10k
40:06
10M
1:06:54
Half
1:28:36
20M
2:28:01
Mara
3:29:23

Planned Races

18 Nov 18	Sutton Benger Flyer 5
10 Feb 19	Wiltshire 10
17 Mar 19	Bath Half

Groups

This user is a member of Abingdon Marathon , GPS Users, UTMOST

2018 Targets

RUN
2000

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Bitton 5k Easyrunner Series Race 45km	19:14	6:11	77.31	38		22:08	21:12	21:19	19:14	20:12	20:35	21:10	20:44	21:04
4mi	Blaise Blazer4mi	28:28	7:07	67.25	1					28:28
5mi	Weston Prom Run 2/95mi	32:02	6:24	77.35	5						32:02		34:21		38:44
10km	Battle of Sedgemoor 10k10km	40:06	6:27	77.18	41		48:23	46:38	46:28	40:06	40:23	45:13	44:27	43:01	43:32
7.5mi	Gilly hilly 7.5 mile7.5mi	56:19	7:31	69.65	2									57:06	56:19
9.1mi	welsh castles relay leg 19.1mi	1:07:09	7:23	68.01	1					1:07:09
9.2mi	cotswold way relay leg 99.2mi	1:19:51	8:41	59.31	1							1:19:51
10mi	Oldbury Power Station 10 Miles10mi	1:06:54	6:41	76.62	8						1:06:54	1:09:34	1:11:25	1:09:24	1:15:00
10.5mi	welsh castles relays leg 14 drovers10.5mi	1:29:43	8:33	60.51	1								1:29:43
10.6mi	welsh castles relay leg 1310.6mi	1:14:18	7:01	72.51	1						1:14:18
10.8mi	welsh catles relay leg 610.8mi	1:16:29	7:07	72.04	1							1:16:29
11.2mi	Welsh castles relay leg 1211.2mi	1:18:48	7:02	74.12	1									1:18:48
11.6mi	cotswold way relay leg 511.6mi	1:40:21	8:39	61.53	1									1:40:21
11.8mi	Cotswold way relay leg 211.8mi	1:54:32	9:42	55.33	1										1:54:32
13.1mi	Bristol Half Marathon13.1mi	1:28:36	6:46	76.88	30	2:02:46	1:45:24	1:38:08	1:38:41	1:29:24	1:28:36	1:35:57	1:34:26	1:34:05	1:34:25
20mi	Bramley 2020mi	2:28:01	7:24	70.31	3				2:51:56	2:28:01	2:53:47
26.2mi	London Marathon26.2mi	3:29:23	8:00	66.61	13	4:25:54	3:56:50	3:49:52	3:37:24	3:29:23	4:14:42	3:41:07		3:30:20

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	102	0	15	47	105	97	97	136	105	65	46	0	816
2018	0	0	0	27	51	0	0	0	0	0	0	0	78
2017	92	80	79	98	113	129	208	204	144	69	38	90	1344
2017	0	0	0	0	0	90	0	0	0	0	0	0	90
2016	134	97	64	51	108	90	96	103	107	89	89	75	1102
2016	0	0	0	0	0	43	0	63	0	0	0	0	106
2015	137	115	47	66	80	96	121	132	131	97	100	87	1209
2014	189	154	170	82	98	111	170	169	137	136	124	143	1682
2013	171	168	181	113	92	117	191	196	144	110	72	142	1695
2012	131	187	148	185	168	79	148	148	145	110	76	103	1628
2011	200	156	190	64	19	100	139	164	117	95	110	89	1443
2010	74	90	98	93	121	134	76	128	135	64	35	60	1106
2009	109	71	41	37	38	22	72	87	73	49	0	11	609
2008	61	75	60	69	64	61	47	95	42	76	50	101	800

Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26
-	8.6mi, 1:17:32 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 120/132bpm 83cal 5.97/7.22mph 2) 1m - 8:41(8:41/m) 129/137bpm 79cal 6.91/7.33mph 3) 1m - 9:20(9:20/m) 147/184bpm 98cal 6.42/7.74mph 4) 1m - 9:27(9:27/m) 160/173bpm 113cal 6.35/8.08mph 5) 1m - 8:37(8:37/m) 167/182bpm 109cal 6.96/7.89mph 6) 1m - 8:08(8:08/m) 172/183bpm 109cal 7.38/7.56mph 7) 1m - 9:42(9:42/m) 170/182bpm 127cal 6.18/8.22mph 8) 1m - 9:02(9:02/m) 168/179bpm 115cal 6.64/8.56mph 9) 0.57m - 4:32(7:53/m) 175/185bpm 62cal 7.61/8.39mph Add a comment	-	4.3mi, 1:05:14 Running - General Split Summary === 1) 1.76m - 21:55(12:26/m) 131/140bpm 207cal 4.83/8.29mph 2) 0.14m - 3:19(23:30/m) 139/144bpm 34cal 2.55/10.9mph 3) 0.07m - 27(6:49/m) 135/136bpm 4cal 8.81/12.33mph 4) 0.01m - 1:00(2:24:58/m) 134/136bpm 9cal 0.41/2.27mph 5) 0.06m - 20(5:08/m) 131/134bpm 2cal 11.68/14.78mph 6) 0.01m - 11(30:21/m) 135/136bpm 1cal 1.98/14.11mph 7) 0.01m - 1:01(2:20:02/m) 136/138bpm 9cal 0.43/1.42mph 8) 0.06m - 18(4:48/m) 133/135bpm 2cal 12.51/15.38mph 9) 0.01m - 10(21:07/m) 130/131bpm 1cal 2.84/14.51mph 10) 0.01m - 1:02(2:15:20/m) 130/137bpm 8cal 0.44/1.57mph 11) 0.06m - 18(5:04/m) 118/121bpm 1cal 11.84/20.47mph 12) 0.02m - 1:01(41:16/m) 131/142bpm 8cal 1.45/18.99mph 13) 0.06m - 17(4:44/m) 124/129bpm 2cal 12.67/15.88mph 14) 0.01m - 11(15:28/m) 121/129bpm 1cal 3.88/13.15mph 15) 0.06m - 3:24(1:01:00/m) 139/148bpm 33cal 0.98/13.82mph 16) 0.04m - 1:15(30:52/m) 122/139bpm 8cal 1.94/16.34mph 17) 0.05m - 1:13(26:29/m) 119/131bpm 6cal 2.27/13.92mph 18) 0.04m - 1:14(31:33/m) 132/142bpm 9cal 1.9/13.27mph 19) 0.05m - 1:18(26:17/m) 137/143bpm 12cal 2.28/11.69mph 20) 1.78m - 25:20(14:16/m) 142/156bpm 244cal 4.21/6.64mph Add a comment	-	-	-
Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2
-	-	-	5.4mi, 1:03:38 Running - General Split Summary === 1) 1.88m - 21:26(11:26/m) 155/177bpm 230cal 5.25/6.62mph 2) 0.34m - 2:21(6:56/m) 171/184bpm 27cal 8.66/10mph 3) 0.02m - 2:17(2:24:40/m) 169/174bpm 26cal 0.41/4.22mph 4) 0.28m - 1:48(6:28/m) 170/173bpm 20cal 9.28/9.56mph 5) 0.01m - 2:14(2:48:00/m) 169/172bpm 26cal 0.36/9.14mph 6) 0.28m - 1:41(6:05/m) 169/177bpm 19cal 9.87/10.44mph 7) 0.03m - 2:23(1:16:25/m) 170/174bpm 28cal 0.79/9.56mph 8) 0.29m - 1:45(6:05/m) 170/177bpm 20cal 9.85/10.71mph 9) 0.02m - 2:09(1:52:37/m) 165/174bpm 23cal 0.53/9.83mph 10) 0.27m - 1:34(5:47/m) 167/181bpm 17cal 10.37/11.61mph 11) 0.04m - 2:20(1:04:54/m) 153/176bpm 19cal 0.92/10.46mph 12) 0.28m - 1:42(5:59/m) 160/175bpm 15cal 10.04/11.84mph 13) 1.68m - 19:58(11:54/m) 165/185bpm 212cal 5.04/9mph Add a comment	-	6.7mi, 1:00:27 Running - Intervals 4 x 1 mile Split Summary === 1) 1.4m - 13:41(9:44/m) 141/152bpm 129cal 6.16/8.66mph 2) 1.01m - 6:45(6:43/m) 146/153bpm 64cal 8.94/9.33mph 3) 0.03m - 1:42(1:02:39/m) 147/152bpm 16cal 0.96/8.89mph 4) 1m - 6:49(6:50/m) 153/183bpm 70cal 8.77/10.56mph 5) 0.03m - 2:12(1:03:25/m) 165/182bpm 25cal 0.95/8.41mph 6) 1m - 6:48(6:48/m) 163/167bpm 76cal 8.83/9.93mph 7) 0.06m - 4:10(1:14:40/m) 137/176bpm 24cal 0.8/8.75mph 8) 0.98m - 6:54(7:03/m) 164/177bpm 74cal 8.5/10.94mph 9) 1.18m - 11:26(9:43/m) 161/180bpm 121cal 6.17/8.37mph Add a comment	-
Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9
-	7.5mi, 56:21 Running - Race Split Summary === 1) 7.51m - 56:21(7:30/m) 165/197bpm 648cal 8/10.23mph Add a comment	-	5.2mi, 1:05:32 Running - Intervals Split Summary === 1) 1.68m - 16:44(9:58/m) 159/182bpm 185cal 6.02/11.27mph 2) 0.02m - 2:31(1:49:27/m) 149/170bpm 23cal 0.55/9.29mph 3) 0.28m - 1:58(6:55/m) 158/178bpm 19cal 8.67/11.61mph 4) 0.03m - 2:35(1:38:06/m) 162/170bpm 29cal 0.61/8.7mph 5) 0.27m - 1:36(6:01/m) 162/182bpm 17cal 9.97/11.84mph 6) 0.03m - 2:32(1:16:03/m) 148/171bpm 22cal 0.79/9.52mph 7) 0.07m - 33(7:20/m) 137/163bpm 2cal 8.18/15.45mph 8) 0.01m - 1:10(3:34:47/m) 163/168bpm 13cal 0.28/1.32mph 9) 0.06m - 18(5:02/m) 162/163bpm 3cal 11.9/20.71mph 10) 0.02m - 1:18(1:08:30/m) 166/168bpm 15cal 0.88/14.82mph 11) 0.07m - 21(5:14/m) 165/166bpm 4cal 11.45/14.88mph 12) 0.09m - 3:19(39:00/m) 143/170bpm 23cal 1.54/14.24mph 13) 0.28m - 1:38(5:53/m) 156/174bpm 14cal 10.19/13.9mph 14) 0.02m - 2:34(1:59:21/m) 150/168bpm 22cal 0.5/5.59mph 15) 0.27m - 1:38(6:03/m) 158/179bpm 14cal 9.91/11.75mph 16) 0.03m - 2:42(1:31:26/m) 167/174bpm 31cal 0.66/9.5mph 17) 0.28m - 1:45(6:17/m) 169/173bpm 20cal 9.56/12.4mph 18) 1.68m - 20:05(11:57/m) 158/179bpm 196cal 5.02/9.1mph 19) 0.01m - 15(19:38/m) 159/162bpm 2cal 3.06/5.85mph Add a comment	-	6.1mi, 47:27 Running - Long Run Split Summary === 1) 1m - 8:44(8:44/m) 143/152bpm 87cal 6.87/9.14mph 2) 1m - 7:32(7:32/m) 157/176bpm 83cal 7.97/8.95mph 3) 1m - 7:55(7:55/m) 171/184bpm 95cal 7.59/8.5mph 4) 1m - 7:30(7:30/m) 172/180bpm 90cal 8/9.06mph 5) 1m - 7:20(7:20/m) 178/184bpm 91cal 8.18/8.95mph 6) 1m - 7:47(7:47/m) 184/195bpm 102cal 7.71/8.72mph 7) 0.09m - 39(7:35/m) 186/188bpm 8cal 7.91/8.52mph Add a comment	-
Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16
3.1mi, 21:54 Running - General Split Summary === 1) 1m - 7:01(7:01/m) 140/152bpm 69cal 8.56/9.52mph 2) 1m - 7:10(7:10/m) 158/192bpm 81cal 8.38/9.48mph 3) 1m - 7:17(7:17/m) 178/186bpm 94cal 8.23/10mph 4) 0.07m - 26(5:57/m) 186/189bpm 6cal 10.1/10.06mph Add a comment	10.3mi, 2:05:55 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 149/174bpm 97cal 6.67/7.85mph 2) 1m - 10:24(10:24/m) 162/176bpm 123cal 5.77/7.78mph 3) 1m - 10:45(10:45/m) 158/176bpm 116cal 5.58/8.47mph 4) 1m - 10:48(10:48/m) 166/178bpm 129cal 5.56/8.72mph 5) 1m - 14:27(14:27/m) 164/179bpm 163cal 4.15/8.39mph 6) 1m - 11:38(11:38/m) 159/180bpm 109cal 5.16/8.75mph 7) 1m - 12:02(12:02/m) 157/177bpm 104cal 4.99/7.95mph 8) 1m - 14:53(14:53/m) 148/171bpm 94cal 4.03/9.41mph 9) 1m - 13:44(13:44/m) 153/173bpm 103cal 4.37/8.75mph 10) 1m - 13:45(13:45/m) 140/158bpm 49cal 4.36/7.33mph 11) 0.3m - 4:30(14:56/m) 137/165bpm 13cal 4.02/7.03mph Add a comment	-	2.7mi, 1:09:27 Running - General Split Summary === 1) 0.67m - 13:25(19:55/m) 135/150bpm 122cal 3.01/7.33mph 2) 0.32m - 2:11(6:48/m) 138/155bpm 18cal 8.82/9.41mph 3) 0.01m - 50(1:22:04/m) 146/149bpm 8cal 0.73/8.27mph 4) 0.01m - 1:23(1:52:31/m) 142/146bpm 13cal 0.53/0.36mph 5) 0.19m - 2:49(14:38/m) 145/152bpm 28cal 4.1/10.48mph 6) 0.01m - 2:12(2:51:02/m) 144/146bpm 21cal 0.35/0.33mph 7) 0.03m - 3:06(1:58:39/m) 148/152bpm 31cal 0.51/1.79mph 8) 0.01m - 2:04(5:02:50/m) 148/151bpm 21cal 0.2/1.11mph 9) 0.05m - 2:51(54:22/m) 151/166bpm 30cal 1.1/4.59mph 10) 0.02m - 2:04(1:58:39/m) 125/140bpm 10cal 0.51/1.34mph 11) 0.03m - 2:50(1:23:28/m) 118/120bpm 10cal 0.72/1.52mph 12) 1m - 11:27(11:27/m) 139/155bpm 92cal 5.24/7.49mph 13) 0.34m - 22:15(1:06:03/m) 98/154bpm 60cal 0.91/6.35mph Add a comment	-	4.2mi, 46:07 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 140/152bpm 109cal 5.49/8.08mph 2) 1m - 10:05(10:05/m) 153/183bpm 107cal 5.95/9.81mph 3) 0.48m - 6:10(12:58/m) 134/146bpm 45cal 4.63/6.87mph 4) 1m - 11:37(11:37/m) 143/172bpm 100cal 5.17/8.43mph 5) 0.64m - 6:33(10:11/m) 146/158bpm 60cal 5.89/7.1mph 6) 0.03m - 47(26:33/m) 150/153bpm 8cal 2.26/6.37mph Add a comment	-

2018	Date	Result	WAVA
Gilly hilly 7.5 mile	4 Nov	56:19	69.65%
Grittleton 10km	14 Oct	43:32	74.10%
Great Bristol half marathon	23 Sep	1:34:25	74.74%
Oldbury 10 miler	3 Sep	1:15:00	70.75%
Severn Bridge Half Marathon	26 Aug	1:39:30	70.92%
Westonbirt House 10k	17 Aug	44:05	73.17%
Bitton 5k Series Race 4	8 Aug	21:04	73.56%
GWR towpath 10k mob match	27 Jul	47:05	68.51%
Colerne 5 miler	22 Jul	38:44	66.14%
Bitton 5k series race 3	18 Jul	21:45	71.25%
Thornbury 10k	12 Jul	47:27	67.98%
Cotswold way relay leg 2	30 Jun	1:54:32	55.33%
Chippenham Longest Day 10k	20 Jun	45:52	70.33%
Easy runnerBitton 5k series race 2	6 Jun	21:41	70.87%
Hogweed trot 10k	28 May	46:43	68.46%
Bitton 5k series race 1	9 May	22:09	69.37%
2017	Date	Result	WAVA
Weston Christmas Cracker	17 Dec	48:57	65.34%
Gillingham Hilly 7.5	5 Nov	57:06	68.11%
MBNA Chester Marathon	8 Oct	3:30:20	69.41%
Chippenham Half Marathon	10 Sep	1:34:05	74.34%
Oldbury 10	3 Sep	1:09:24	75.79%
bitton 5k series race 4	9 Aug	20:44	74.11%
Westonbirt House 10K	4 Aug	43:01	74.35%
gwr mob match	14 Jul	44:54	71.23%
cotswold way relay leg 5	24 Jun	1:40:21	61.53%
Chippenham Longest Day 10k	21 Jun	48:28	65.99%
Welsh castles relay leg 12	11 Jun	1:18:48	74.12%
Hogweed Trot 10k	22 May	45:05	70.36%
Bitton 5k Easyrunner Series Race 1	10 May	21:01	72.51%
Frenchay 10K	9 Apr	47:35	66.66%
Bath Half	12 Mar	1:48:11	64.08%
Wiltshire 10	12 Feb	1:12:29	71.95%
2016	Date	Result	WAVA
Weston Christmas Cracker	11 Dec	44:27	71.36%
Wiltshire Half Marathon	27 Nov	1:40:19	69.11%
Sutton Benger Flyer	20 Nov	35:07	71.73%
Palma Half Marathon	16 Oct	1:44:58	66.04%
Bristol Half Marathon	25 Sep	1:36:39	71.73%
Oldbury Power Station 10 Miles	11 Sep	1:14:42	69.81%
chippenham half marathon	4 Sep	1:39:07	69.94%
Battle of Sedgemoor 10K	28 Aug	44:48	70.80%
Bitton 5k Easyrunner Series Race 4	10 Aug	21:10	72.00%
gwr mob match 10k	15 Jul	46:38	68.02%
Thornbury 10k	14 Jul	46:09	68.73%
Bitton 5k Easyrunner Series Race 3	13 Jul	21:42	70.23%
welsh castles relays leg 14 drovers	5 Jun	1:29:43	60.51%
Hogweed Trot 10k	16 May	46:48	67.21%
Great Bristol 10k	15 May	45:47	68.70%
Bitton 5k Easyrunner Series Race 1	11 May	23:47	63.54%
Weston Prom Run 7/9	17 Mar	34:21	72.72%
Bath Half	13 Mar	1:34:26	72.76%
Wiltshire 10	14 Feb	1:11:25	72.39%
2015	Date	Result	WAVA
Weston Christmas Cracker	6 Dec	45:26	69.23%
AVR Wiltshire Half Marathon	29 Nov	1:38:09	70.01%
Sanlam Bristol Bath Marathon	25 Oct	3:41:07	64.81%
gloucestershire xc league race 1	10 Oct	42:24	66.86%
Oldbury 10	4 Oct	1:12:14	71.57%
Bristol Half Marathon	13 Sep	1:35:57	71.61%
Severn Bridge Half Marathon	30 Aug	1:36:59	70.85%
Bitton 5k Easyrunner Series Race 4	12 Aug	20:35	73.42%
Bitton 5k Easyrunner Series Race 3	15 Jul	21:15	71.12%
cotswold way relay leg 9	27 Jun	1:19:51	59.31%
Bitton 5k Easyrunner Series Race 2	24 Jun	20:39	73.18%
welsh catles relay leg 6	6 Jun	1:16:29	72.04%
Bristol 10k	31 May	45:13	69.00%
Hogweed Trot 10k	18 May	45:24	68.72%
Bitton 5k Easyrunner Series Race 1	13 May	21:14	70.59%
The Wiltshire 10	15 Feb	1:09:34	73.68%
2014	Date	Result	WAVA
Weston Christmas Cracker	7 Dec	44:28	70.16%
AVR Wiltshire Half Marathon	30 Nov	1:31:59	74.06%
Weston Prom Run 2/9	30 Oct	32:02	77.35%
Dyrham Park 10k	5 Oct	45:41	68.29%
Bath Two Tunnels 10k	28 Sep	40:23	77.26%
Bristol Half Marathon	21 Sep	1:28:36	76.88%
Oldbury Power Station 10 Miles	14 Sep	1:06:54	76.62%
Severn Bridge Half Marathon	24 Aug	1:31:18	74.61%
bitton 5k Easyrunner Series Race 4	13 Aug	20:17	73.90%
towpath mob match	18 Jul	44:19	70.40%
Bitton 5k Easyrunner Series Race 3	16 Jul	20:12	74.21%
Sundayshill 10k	30 Jun	43:07	72.36%
Chew Valley 10k	22 Jun	44:10	70.64%
Bitton 5k Easyrunner Series Race 2	11 Jun	20:37	72.12%
welsh castles relay leg 13	8 Jun	1:14:18	72.51%
Hogweed Trot 10k	19 May	44:34	69.44%
Bitton 5k Easyrunner Series Race 1	14 May	20:24	72.89%
Bristol 10K	11 May	45:08	68.57%
Greater Manchester Marathon	6 Apr	4:14:42	55.25%
Bath Half	2 Mar	1:31:30	73.80%
Bramley 20	16 Feb	2:53:47	60.41%
Weston Prom Run 5/9	23 Jan	33:11	74.07%
2013	Date	Result	WAVA
Weston Christmas Cracker	15 Dec	43:47	70.68%
AVR Wiltshire Half Marathon	17 Nov	1:34:50	71.21%
Abingdon Marathon	20 Oct	3:30:53	66.73%
Bristol Half Marathon	15 Sep	1:29:24	75.54%
Battle of Sedgemoor 10k	25 Aug	40:06	77.18%
Bitton 5k Easyrunner Series Race 4	7 Aug	19:14	77.31%
Pomphrey Sports (formerly Bridge Inn) 5k	30 Jul	20:00	74.34%
GWR Inter-club Mob Match	19 Jul	42:02	73.63%
Bitton 5k Easyrunner Series Race 3	10 Jul	19:22	76.77%
Blaise Blazer	1 Jul	28:28	67.25%
Nailsea Festival 10k	26 Jun	42:33	72.73%
Bitton 5k Easyrunner Series Race 2	19 Jun	19:40	75.60%
welsh castles relay leg 1	8 Jun	1:07:09	68.01%
Pomphrey Sports 5k (Summer Series 2/4)	28 May	20:26	72.18%
Tyntesfield 10k	23 May	52:24	58.58%
Kevin McConville Memorial Hogweed 10K Trot	20 May	42:56	71.50%
Bitton 5k Easyrunner Series Race 1	15 May	20:01	73.68%
Bristol 10K	5 May	43:07	71.19%
London Marathon	21 Apr	3:29:23	66.61%
Bath Half	3 Mar	1:32:21	72.50%
Bramley 20	17 Feb	2:28:01	70.31%
2012	Date	Result	WAVA
Abingdon Marathon	21 Oct	3:37:24	64.15%
Bristol Half Marathon	30 Sep	1:38:41	67.85%
Magor Marsh 10k	29 Jul	46:28	66.06%
Towpatch 10K Mob Match	20 Jul	47:22	64.81%
Bitton 5k Easyrunner Series Race 3	11 Jul	21:21	69.08%
Bridge Inn 5k (3/4)	26 Jun	22:19	66.08%
Bitton 5k Easyrunner Series Race 2	20 Jun	23:31	62.71%
Edinburgh Marathon	27 May	3:58:45	57.89%
Bitton 5k Easyrunner Series Race 1	16 May	21:42	67.42%
Bridge Inn 5k (Summer Series 1/4)	24 Apr	21:19	68.64%
frenchay 10k	15 Apr	47:00	64.79%
Forest of Dean Trails Half Marathon	1 Apr	1:43:43	64.01%
San Domenico 20	25 Mar	2:51:56	60.00%
bridge inn 5km winter series race 5	28 Feb	21:23	68.42%
2011	Date	Result	WAVA
bridge inn winter series 3	29 Nov	21:41	67.47%
Abingdon Marathon	16 Oct	3:49:52	60.13%
Bristol Half Marathon	11 Sep	1:43:20	64.24%
Bitton 5k Easyrunner Series Race 4	10 Aug	21:12	69.01%
Bridge Inn 5k	26 Jul	21:17	68.74%
Bitton 5k Easyrunner Series Race 3	13 Jul	21:22	68.48%
The Beach Buster	9 Jul	59:49	49.16%
Thornbury Carnival 10k	7 Jul	46:38	65.30%
Bridge Inn 5k	28 Jun	21:30	68.05%
London Marathon	17 Apr	3:59:54	57.11%
Bath Half	6 Mar	1:38:08	67.09%
Bridge Inn 5k (Winter Series)	22 Feb	22:14	65.28%
Bridge Inn 5k (Winter Series)	25 Jan	22:09	65.53%
2010	Date	Result	WAVA
Bridge Inn 5k (Winter Series)	26 Oct	22:46	63.75%
Abingdon Marathon	17 Oct	3:56:50	57.85%
Bristol Half Marathon	5 Sep	1:45:24	62.46%
Bitton 5k Easyrunner Series Race 4	11 Aug	22:08	65.58%
Hogweed Trot 10k	17 May	48:23	61.95%
London Marathon	25 Apr	4:13:41	53.53%
Bath Half	7 Mar	1:48:20	60.27%
2009	Date	Result	WAVA
Abingdon Marathon	18 Oct	4:38:04	48.85%
Bristol Half Marathon	6 Sep	2:02:46	53.18%
Paris Marathon	5 Apr	4:25:54	50.63%
Bath Half	15 Mar	2:10:34	49.59%
2008	Date	Result	WAVA
Cardiff Half Marathon	19 Oct	1:45:48	61.20%
Bristol Half Marathon	14 Sep	1:52:28	57.58%
Bath Half	16 Mar	1:51:46	57.48%

chris palmer M55

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