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chris palmer M55

About

Race Times

All Races

Mileage

Training

Bitton Road Runners

Races
162
Miles
14272
Miles
273
WAVA
77.43%
5k
19:14
5M
32:02
10k
40:06
10M
1:06:54
Half
1:28:36
20M
2:28:01
Mara
3:28:24

Planned Races

11 Jun 19	Clevedon 10k
19 Jun 19	Longest Day Chippenham 10k
11 Jul 19	Thornbury 10k
21 Jul 19	Colerne under the posts 5 miler
15 Sep 19	Great Bristol Half Marathon

Groups

This user is a member of Abingdon Marathon , GPS Users, UTMOST

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	177	175	157	96	71	0	0	0	0	0	0	0	676
2018	102	0	15	47	105	97	97	136	105	65	79	129	978
2018	0	0	0	27	51	0	0	0	0	0	0	0	78
2017	92	80	79	98	113	129	208	204	144	69	38	90	1344
2017	0	0	0	0	0	90	0	0	0	0	0	0	90
2016	134	97	64	51	108	90	96	103	107	89	89	75	1102
2016	0	0	0	0	0	43	0	63	0	0	0	0	106
2015	137	115	47	66	80	96	121	132	131	97	100	87	1209
2014	189	154	170	82	98	111	170	169	137	136	124	143	1682
2013	171	168	181	113	92	117	191	196	144	110	72	142	1695
2012	131	187	148	185	168	79	148	148	145	110	76	103	1628
2011	200	156	190	64	19	100	139	164	117	95	110	89	1443
2010	74	90	98	93	121	134	76	128	135	64	35	60	1106
2009	109	71	41	37	38	22	72	87	73	49	0	11	609
2008	61	75	60	69	64	61	47	95	42	76	50	101	800

Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
-	5.3mi, 41:15 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 132/150bpm 70cal 7.99/9.62mph 2) 1m - 7:28(7:28/m) 145/186bpm 79cal 8.04/9.6mph 3) 1m - 8:00(8:00/m) 171/182bpm 105cal 7.49/9.85mph 4) 1m - 8:18(8:18/m) 171/188bpm 109cal 7.23/10.14mph 5) 1m - 8:26(8:26/m) 173/187bpm 111cal 7.12/10.35mph 6) 0.26m - 1:33(5:52/m) 187/191bpm 22cal 10.22/10.27mph Add a comment	3.1mi, 21:09 Running - General Split Summary === 1) 1m - 6:21(6:21/m) 147/165bpm 71cal 9.46/10.46mph 2) 1m - 7:10(7:10/m) 158/176bpm 87cal 8.38/9.27mph 3) 1m - 7:03(7:03/m) 172/197bpm 94cal 8.51/9.64mph 4) 0.09m - 35(6:09/m) 186/191bpm 8cal 9.76/10.25mph Add a comment	-	6mi, 57:07 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 137/179bpm 99cal 6.23/8.58mph 2) 1m - 11:52(11:52/m) 176/187bpm 162cal 5.05/7.76mph 3) 1m - 9:14(9:14/m) 168/183bpm 117cal 6.5/7.97mph 4) 1m - 9:19(9:19/m) 159/183bpm 108cal 6.44/10.12mph 5) 1m - 7:45(7:45/m) 166/185bpm 95cal 7.74/10.98mph 6) 0.95m - 9:20(9:46/m) 154/171bpm 87cal 6.14/8.41mph Add a comment	-	-
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
6.3mi, 43:51 Running - Race Bristol 10k Split Summary === 1) 1m - 6:50(6:50/m) 148/168bpm 77cal 8.79/10.14mph 2) 1m - 7:01(7:01/m) 160/167bpm 86cal 8.56/9.23mph 3) 1m - 6:45(6:45/m) 165/183bpm 85cal 8.89/9.35mph 4) 1m - 7:13(7:13/m) 179/190bpm 100cal 8.32/9.64mph 5) 1m - 7:13(7:13/m) 182/190bpm 101cal 8.32/9.75mph 6) 1m - 7:19(7:19/m) 185/190bpm 105cal 8.19/9.71mph 7) 0.26m - 1:31(5:53/m) 186/191bpm 22cal 10.19/10.75mph Add a comment	6.3mi, 57:31 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 138/150bpm 94cal 6.67/9.23mph 2) 1m - 8:56(8:56/m) 154/169bpm 107cal 6.71/10.62mph 3) 1m - 9:02(9:02/m) 162/183bpm 114cal 6.65/9.16mph 4) 1m - 8:57(8:57/m) 169/190bpm 119cal 6.7/9.18mph 5) 1m - 9:15(9:15/m) 165/179bpm 116cal 6.49/9.6mph 6) 1m - 9:50(9:50/m) 158/170bpm 109cal 6.1/10.42mph 7) 0.27m - 2:32(9:32/m) 160/174bpm 29cal 6.3/8.77mph Add a comment	5.3mi, 47:45 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 153/184bpm 123cal 5.91/6.8mph 2) 1m - 9:07(9:07/m) 155/173bpm 110cal 6.58/7.22mph 3) 0.08m - 50(10:54/m) 134/159bpm 7cal 5.5/6.7mph 4) 0.21m - 1:32(7:24/m) 155/172bpm 16cal 8.11/8.16mph 5) 0.21m - 1:52(8:58/m) 161/166bpm 23cal 6.7/8.12mph 6) 0.21m - 1:31(7:13/m) 159/163bpm 18cal 8.32/9.91mph 7) 0.22m - 1:58(8:55/m) 159/166bpm 24cal 6.73/8.47mph 8) 0.19m - 1:31(7:52/m) 165/172bpm 19cal 7.63/9.37mph 9) 0.21m - 1:55(9:04/m) 158/165bpm 23cal 6.62/7.89mph 10) 0.19m - 1:29(7:49/m) 165/175bpm 18cal 7.67/8.29mph 11) 0.2m - 1:43(8:28/m) 167/182bpm 22cal 7.09/8.25mph 12) 0.2m - 1:31(7:36/m) 174/180bpm 20cal 7.9/8.47mph 13) 0.21m - 1:58(9:13/m) 166/178bpm 25cal 6.52/8.39mph 14) 0.21m - 1:30(6:59/m) 170/177bpm 19cal 8.59/9.79mph 15) 0.97m - 9:09(9:29/m) 164/187bpm 113cal 6.33/9.29mph Add a comment 3.9mi, 33:16 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 151/163bpm 99cal 7.25/8.52mph 2) 0.89m - 9:01(10:07/m) 149/184bpm 103cal 5.93/9.89mph 3) 0.62m - 3:55(6:19/m) 155/182bpm 45cal 9.51/13.71mph 4) 1m - 9:05(9:05/m) 163/182bpm 116cal 6.6/10.27mph 5) 0.42m - 2:58(7:04/m) 178/189bpm 41cal 8.48/9.58mph Add a comment	3.1mi, 21:20 Running - Race Bitton 5k race 1 Split Summary === 1) 1m - 6:29(6:29/m) 147/155bpm 74cal 9.26/11.06mph 2) 1m - 6:55(6:55/m) 153/168bpm 83cal 8.67/9.41mph 3) 1m - 7:20(7:20/m) 159/173bpm 90cal 8.18/10.02mph 4) 0.1m - 34(5:35/m) 179/192bpm 7cal 10.76/11.54mph 5) 0.01m - 3(7:22/m) 192/192bpm 8.15/11.35mph Add a comment	6.1mi, 47:25 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 154/187bpm 101cal 7.29/8.27mph 2) 1m - 7:43(7:43/m) 169/186bpm 104cal 7.78/8.54mph 3) 1m - 7:57(7:57/m) 175/189bpm 111cal 7.55/8.85mph 4) 1m - 7:58(7:58/m) 175/189bpm 112cal 7.53/8.75mph 5) 1m - 7:11(7:11/m) 172/180bpm 98cal 8.36/9.27mph 6) 1m - 7:45(7:45/m) 179/188bpm 111cal 7.74/9.56mph 7) 0.1m - 38(6:14/m) 186/189bpm 9cal 9.62/9.16mph Add a comment	-	-
Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18
8.9mi, 1:16:16 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 149/160bpm 93cal 7.49/7.95mph 2) 1m - 7:57(7:57/m) 165/176bpm 103cal 7.55/8.1mph 3) 1m - 8:12(8:12/m) 166/178bpm 107cal 7.31/8.01mph 4) 1m - 10:32(10:32/m) 161/185bpm 128cal 5.7/8.27mph 5) 1m - 11:22(11:22/m) 172/189bpm 147cal 5.28/8.08mph 6) 1m - 7:53(7:53/m) 153/172bpm 71cal 7.6/8.87mph 7) 1m - 8:34(8:34/m) 161/177bpm 98cal 7.01/9.41mph 8) 1m - 7:20(7:20/m) 174/181bpm 99cal 8.17/8.85mph 9) 0.89m - 6:25(7:12/m) 182/190bpm 92cal 8.32/9.43mph Add a comment	-	4.6mi, 55:17 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 151/180bpm 112cal 6.19/8.85mph 2) 0.26m - 3:54(15:01/m) 139/172bpm 36cal 4/9.04mph 3) 0.25m - 1:14(5:01/m) 135/155bpm 10cal 11.98/13.17mph 4) 0.06m - 3:32(54:33/m) 124/157bpm 22cal 1.1/12.19mph 5) 0.26m - 1:19(5:10/m) 138/164bpm 10cal 11.63/12.5mph 6) 0.05m - 2:38(55:13/m) 138/174bpm 23cal 1.09/11.56mph 7) 0.25m - 1:17(5:06/m) 146/187bpm 11cal 11.78/12.8mph 8) 0.05m - 3:22(1:01:48/m) 131/164bpm 25cal 0.97/11.67mph 9) 0.25m - 1:23(5:24/m) 144/171bpm 12cal 11.11/13.36mph 10) 0.06m - 3:02(53:01/m) 133/158bpm 23cal 1.13/10.54mph 11) 0.26m - 1:59(7:37/m) 152/174bpm 19cal 7.87/12.86mph 12) 0.03m - 2:17(1:21:23/m) 157/166bpm 27cal 0.74/7.53mph 13) 0.25m - 1:34(6:09/m) 158/175bpm 17cal 9.75/12.86mph 14) 0.02m - 1:45(1:23:09/m) 144/167bpm 16cal 0.72/8.75mph 15) 0.25m - 1:25(5:43/m) 150/173bpm 13cal 10.5/11.25mph 16) 0.03m - 2:18(1:23:01/m) 151/173bpm 24cal 0.72/10.27mph 17) 0.25m - 1:27(5:51/m) 153/168bpm 14cal 10.25/12.9mph 18) 1m - 10:58(10:58/m) 161/177bpm 128cal 5.47/10.37mph 19) 0.02m - 11(8:35/m) 175/176bpm 2cal 6.99/6.93mph Add a comment	5.9mi, 52:22 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 136/149bpm 96cal 6.23/7.87mph 2) 1m - 8:52(8:52/m) 158/169bpm 108cal 6.77/7.97mph 3) 1m - 8:34(8:34/m) 167/178bpm 110cal 7/8.25mph 4) 1m - 9:43(9:43/m) 175/185bpm 131cal 6.18/8.22mph 5) 1m - 8:34(8:34/m) 177/188bpm 117cal 7.01/8.39mph 6) 0.88m - 7:02(8:00/m) 181/187bpm 98cal 7.5/8.37mph Add a comment	5.3mi, 47:32 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 140/157bpm 96cal 6.47/7.58mph 2) 1m - 8:40(8:40/m) 153/162bpm 101cal 6.92/8.54mph 3) 1m - 11:22(11:22/m) 157/176bpm 134cal 5.28/8.41mph 4) 1m - 7:30(7:30/m) 166/173bpm 93cal 7.99/9.85mph 5) 1m - 9:01(9:01/m) 167/179bpm 112cal 6.66/9.23mph 6) 0.25m - 1:42(6:49/m) 173/181bpm 22cal 8.8/10.5mph Add a comment	-	-
Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25
6.2mi, 55:02 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 146/163bpm 92cal 7.18/7.95mph 2) 1m - 7:55(7:55/m) 168/176bpm 101cal 7.57/8.52mph 3) 1m - 7:48(7:48/m) 174/185bpm 103cal 7.7/8.77mph 4) 1m - 7:45(7:45/m) 177/193bpm 104cal 7.74/9.41mph 5) 1m - 9:19(9:19/m) 175/189bpm 123cal 6.44/8.72mph 6) 1m - 11:17(11:17/m) 157/184bpm 102cal 5.32/8.66mph 7) 0.17m - 2:37(15:28/m) 151/166bpm 19cal 3.88/7.33mph Add a comment	-	-	-	3.3mi, 55:01 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 133/151bpm 78cal 7.17/8.01mph 2) 0.23m - 2:20(10:05/m) 138/151bpm 22cal 5.95/7.6mph 3) 1m - 10:55(10:55/m) 139/165bpm 102cal 5.49/9.06mph 4) 0.22m - 2:08(9:52/m) 146/165bpm 21cal 6.08/9.48mph 5) 0.04m - 5:35(2:09:40/m) 124/156bpm 34cal 0.46/1.79mph 6) 0.37m - 13:17(35:30/m) 108/159bpm 52cal 1.69/10.42mph 7) 0.46m - 12:23(26:58/m) 93/116bpm 31cal 2.23/5.59mph Add a comment	-	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	41	19:14	77.31			22:08 65.58	21:12 69.01	21:19 69.08	19:14 77.31	20:12 74.21	20:35 73.42	21:10 72.00	20:44 74.11	21:04 73.56	20:40 74.99
4mi	1	28:28	67.25						28:28 67.25
5mi	6	32:02	77.35							32:02 77.35		34:21 72.72		34:10 74.98
10km	42	40:06	77.26			48:23 61.95	46:38 65.30	46:28 66.06	40:06 77.18	40:23 77.26	45:13 69.23	44:27 71.36	43:01 74.35	43:32 74.10	43:49 73.62
7.5mi	2	56:19	69.65										57:06 68.11	56:19 69.65
9.1mi	1	1:07:09	68.01						1:07:09 68.01
9.2mi	1	1:19:51	59.31								1:19:51 59.31
10mi	9	1:06:54	76.62							1:06:54 76.62	1:09:34 73.68	1:11:25 72.39	1:09:24 75.79	1:15:00 70.75	1:10:57 74.79
10.5mi	1	1:29:43	60.51									1:29:43 60.51
10.6mi	1	1:14:18	72.51							1:14:18 72.51
10.8mi	1	1:16:29	72.04								1:16:29 72.04
11.2mi	1	1:18:48	74.12										1:18:48 74.12
11.6mi	1	1:40:21	61.53										1:40:21 61.53
11.8mi	1	1:54:32	55.33											1:54:32 55.33
12.5mi	1	1:45:02	63.91											1:45:02 63.91
13.1mi	31	1:28:36	77.43	1:45:48 61.20	2:02:46 53.18	1:45:24 62.46	1:38:08 67.09	1:38:41 67.85	1:29:24 75.54	1:28:36 76.88	1:35:57 71.61	1:34:26 72.76	1:34:05 74.34	1:34:25 74.74	1:31:08 77.43
20mi	4	2:28:01	70.31					2:51:56 60.00	2:28:01 70.31	2:53:47 60.41					2:38:48 69.16
26.2mi	14	3:28:24	70.72		4:25:54 50.63	3:56:50 57.85	3:49:52 60.13	3:37:24 64.15	3:29:23 66.73	4:14:42 55.25	3:41:07 64.81		3:30:20 69.41		3:28:24 70.72

2019	Date	Result	WAVA
Bitton 5k series race 1	8 May	21:17	72.81%
Great Bristol 10k	5 May	43:49	73.62%
Pomphrey 5k	30 Apr	21:09	73.27%
Brighton Marathon	14 Apr	3:28:24	70.72%
Calne clock change 5k	31 Mar	20:40	74.99%
Midlands Men's 12-Stage Road Relays - Short Leg	23 Mar	20:53	75.48%
Bath Half	17 Mar	1:31:08	77.43%
Bramley 20	17 Feb	2:38:48	69.16%
Wiltshire 10	10 Feb	1:10:57	74.79%
2018	Date	Result	WAVA
Plain Crazy	30 Dec	1:45:02	63.91%
Sutton Benger Flyer 5	18 Nov	34:10	74.98%
Gilly hilly 7.5 mile	4 Nov	56:19	69.65%
Grittleton 10km	14 Oct	43:32	74.10%
Great Bristol half marathon	23 Sep	1:34:25	74.74%
Oldbury 10 miler	3 Sep	1:15:00	70.75%
Severn Bridge Half Marathon	26 Aug	1:39:30	70.92%
Westonbirt House 10k	17 Aug	44:05	73.17%
Bitton 5k Series Race 4	8 Aug	21:04	73.56%
GWR towpath 10k mob match	27 Jul	47:05	68.51%
Colerne 5 miler	22 Jul	38:44	66.14%
Bitton 5k series race 3	18 Jul	21:45	71.25%
Thornbury 10k	12 Jul	47:27	67.98%
Cotswold way relay leg 2	30 Jun	1:54:32	55.33%
Chippenham Longest Day 10k	20 Jun	45:52	70.33%
Easy runnerBitton 5k series race 2	6 Jun	21:41	70.87%
Hogweed trot 10k	28 May	46:43	68.46%
Bitton 5k series race 1	9 May	22:09	69.37%
2017	Date	Result	WAVA
Weston Christmas Cracker	17 Dec	48:57	65.34%
Gillingham Hilly 7.5	5 Nov	57:06	68.11%
MBNA Chester Marathon	8 Oct	3:30:20	69.41%
Chippenham Half Marathon	10 Sep	1:34:05	74.34%
Oldbury 10	3 Sep	1:09:24	75.79%
bitton 5k series race 4	9 Aug	20:44	74.11%
Westonbirt House 10K	4 Aug	43:01	74.35%
gwr mob match	14 Jul	44:54	71.23%
cotswold way relay leg 5	24 Jun	1:40:21	61.53%
Chippenham Longest Day 10k	21 Jun	48:28	65.99%
Welsh castles relay leg 12	11 Jun	1:18:48	74.12%
Hogweed Trot 10k	22 May	45:05	70.36%
Bitton 5k Easyrunner Series Race 1	10 May	21:01	72.51%
Frenchay 10K	9 Apr	47:35	66.66%
Bath Half	12 Mar	1:48:11	64.08%
Wiltshire 10	12 Feb	1:12:29	71.95%
2016	Date	Result	WAVA
Weston Christmas Cracker	11 Dec	44:27	71.36%
Wiltshire Half Marathon	27 Nov	1:40:19	69.11%
Sutton Benger Flyer	20 Nov	35:07	71.73%
Palma Half Marathon	16 Oct	1:44:58	66.04%
Bristol Half Marathon	25 Sep	1:36:39	71.73%
Oldbury Power Station 10 Miles	11 Sep	1:14:42	69.81%
chippenham half marathon	4 Sep	1:39:07	69.94%
Battle of Sedgemoor 10K	28 Aug	44:48	70.80%
Bitton 5k Easyrunner Series Race 4	10 Aug	21:10	72.00%
gwr mob match 10k	15 Jul	46:38	68.02%
Thornbury 10k	14 Jul	46:09	68.73%
Bitton 5k Easyrunner Series Race 3	13 Jul	21:42	70.23%
welsh castles relays leg 14 drovers	5 Jun	1:29:43	60.51%
Hogweed Trot 10k	16 May	46:48	67.21%
Great Bristol 10k	15 May	45:47	68.70%
Bitton 5k Easyrunner Series Race 1	11 May	23:47	63.54%
Weston Prom Run 7/9	17 Mar	34:21	72.72%
Bath Half	13 Mar	1:34:26	72.76%
Wiltshire 10	14 Feb	1:11:25	72.39%
2015	Date	Result	WAVA
Weston Christmas Cracker	6 Dec	45:26	69.23%
AVR Wiltshire Half Marathon	29 Nov	1:38:09	70.01%
Sanlam Bristol Bath Marathon	25 Oct	3:41:07	64.81%
gloucestershire xc league race 1	10 Oct	42:24	66.86%
Oldbury 10	4 Oct	1:12:14	71.57%
Bristol Half Marathon	13 Sep	1:35:57	71.61%
Severn Bridge Half Marathon	30 Aug	1:36:59	70.85%
Bitton 5k Easyrunner Series Race 4	12 Aug	20:35	73.42%
Bitton 5k Easyrunner Series Race 3	15 Jul	21:15	71.12%
cotswold way relay leg 9	27 Jun	1:19:51	59.31%
Bitton 5k Easyrunner Series Race 2	24 Jun	20:39	73.18%
welsh catles relay leg 6	6 Jun	1:16:29	72.04%
Bristol 10k	31 May	45:13	69.00%
Hogweed Trot 10k	18 May	45:24	68.72%
Bitton 5k Easyrunner Series Race 1	13 May	21:14	70.59%
The Wiltshire 10	15 Feb	1:09:34	73.68%
2014	Date	Result	WAVA
Weston Christmas Cracker	7 Dec	44:28	70.16%
AVR Wiltshire Half Marathon	30 Nov	1:31:59	74.06%
Weston Prom Run 2/9	30 Oct	32:02	77.35%
Dyrham Park 10k	5 Oct	45:41	68.29%
Bath Two Tunnels 10k	28 Sep	40:23	77.26%
Bristol Half Marathon	21 Sep	1:28:36	76.88%
Oldbury Power Station 10 Miles	14 Sep	1:06:54	76.62%
Severn Bridge Half Marathon	24 Aug	1:31:18	74.61%
bitton 5k Easyrunner Series Race 4	13 Aug	20:17	73.90%
towpath mob match	18 Jul	44:19	70.40%
Bitton 5k Easyrunner Series Race 3	16 Jul	20:12	74.21%
Sundayshill 10k	30 Jun	43:07	72.36%
Chew Valley 10k	22 Jun	44:10	70.64%
Bitton 5k Easyrunner Series Race 2	11 Jun	20:37	72.12%
welsh castles relay leg 13	8 Jun	1:14:18	72.51%
Hogweed Trot 10k	19 May	44:34	69.44%
Bitton 5k Easyrunner Series Race 1	14 May	20:24	72.89%
Bristol 10K	11 May	45:08	68.57%
Greater Manchester Marathon	6 Apr	4:14:42	55.25%
Bath Half	2 Mar	1:31:30	73.80%
Bramley 20	16 Feb	2:53:47	60.41%
Weston Prom Run 5/9	23 Jan	33:11	74.07%
2013	Date	Result	WAVA
Weston Christmas Cracker	15 Dec	43:47	70.68%
AVR Wiltshire Half Marathon	17 Nov	1:34:50	71.21%
Abingdon Marathon	20 Oct	3:30:53	66.73%
Bristol Half Marathon	15 Sep	1:29:24	75.54%
Battle of Sedgemoor 10k	25 Aug	40:06	77.18%
Bitton 5k Easyrunner Series Race 4	7 Aug	19:14	77.31%
Pomphrey Sports (formerly Bridge Inn) 5k	30 Jul	20:00	74.34%
GWR Inter-club Mob Match	19 Jul	42:02	73.63%
Bitton 5k Easyrunner Series Race 3	10 Jul	19:22	76.77%
Blaise Blazer	1 Jul	28:28	67.25%
Nailsea Festival 10k	26 Jun	42:33	72.73%
Bitton 5k Easyrunner Series Race 2	19 Jun	19:40	75.60%
welsh castles relay leg 1	8 Jun	1:07:09	68.01%
Pomphrey Sports 5k (Summer Series 2/4)	28 May	20:26	72.18%
Tyntesfield 10k	23 May	52:24	58.58%
Kevin McConville Memorial Hogweed 10K Trot	20 May	42:56	71.50%
Bitton 5k Easyrunner Series Race 1	15 May	20:01	73.68%
Bristol 10K	5 May	43:07	71.19%
London Marathon	21 Apr	3:29:23	66.61%
Bath Half	3 Mar	1:32:21	72.50%
Bramley 20	17 Feb	2:28:01	70.31%
2012	Date	Result	WAVA
Abingdon Marathon	21 Oct	3:37:24	64.15%
Bristol Half Marathon	30 Sep	1:38:41	67.85%
Magor Marsh 10k	29 Jul	46:28	66.06%
Towpatch 10K Mob Match	20 Jul	47:22	64.81%
Bitton 5k Easyrunner Series Race 3	11 Jul	21:21	69.08%
Bridge Inn 5k (3/4)	26 Jun	22:19	66.08%
Bitton 5k Easyrunner Series Race 2	20 Jun	23:31	62.71%
Edinburgh Marathon	27 May	3:58:45	57.89%
Bitton 5k Easyrunner Series Race 1	16 May	21:42	67.42%
Bridge Inn 5k (Summer Series 1/4)	24 Apr	21:19	68.64%
frenchay 10k	15 Apr	47:00	64.79%
Forest of Dean Trails Half Marathon	1 Apr	1:43:43	64.01%
San Domenico 20	25 Mar	2:51:56	60.00%
bridge inn 5km winter series race 5	28 Feb	21:23	68.42%
2011	Date	Result	WAVA
bridge inn winter series 3	29 Nov	21:41	67.47%
Abingdon Marathon	16 Oct	3:49:52	60.13%
Bristol Half Marathon	11 Sep	1:43:20	64.24%
Bitton 5k Easyrunner Series Race 4	10 Aug	21:12	69.01%
Bridge Inn 5k	26 Jul	21:17	68.74%
Bitton 5k Easyrunner Series Race 3	13 Jul	21:22	68.48%
The Beach Buster	9 Jul	59:49	49.16%
Thornbury Carnival 10k	7 Jul	46:38	65.30%
Bridge Inn 5k	28 Jun	21:30	68.05%
London Marathon	17 Apr	3:59:54	57.11%
Bath Half	6 Mar	1:38:08	67.09%
Bridge Inn 5k (Winter Series)	22 Feb	22:14	65.28%
Bridge Inn 5k (Winter Series)	25 Jan	22:09	65.53%
2010	Date	Result	WAVA
Bridge Inn 5k (Winter Series)	26 Oct	22:46	63.75%
Abingdon Marathon	17 Oct	3:56:50	57.85%
Bristol Half Marathon	5 Sep	1:45:24	62.46%
Bitton 5k Easyrunner Series Race 4	11 Aug	22:08	65.58%
Hogweed Trot 10k	17 May	48:23	61.95%
London Marathon	25 Apr	4:13:41	53.53%
Bath Half	7 Mar	1:48:20	60.27%
2009	Date	Result	WAVA
Abingdon Marathon	18 Oct	4:38:04	48.85%
Bristol Half Marathon	6 Sep	2:02:46	53.18%
Paris Marathon	5 Apr	4:25:54	50.63%
Bath Half	15 Mar	2:10:34	49.59%
2008	Date	Result	WAVA
Cardiff Half Marathon	19 Oct	1:45:48	61.20%
Bristol Half Marathon	14 Sep	1:52:28	57.58%
Bath Half	16 Mar	1:51:46	57.48%

chris palmer M55

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