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chris palmer M55

About

Race Times

All Races

Mileage

Training

Bitton Road Runners

Races
180
Miles
15927
Miles
294
WAVA
77.35%
5000m
21:53
5k
19:14
5M
32:02
10k
40:06
10M
1:06:54
Half
1:28:36
20M
2:28:01
Mara
3:28:24

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	120	99	85	85	138	133	147	51	35	0	0	0	892
2019	177	175	157	96	71	62	160	152	153	95	74	67	1439
2019	0	0	0	0	10	10	0	0	0	0	0	0	21
2018	102	0	15	47	105	97	97	136	105	65	79	129	978
2018	0	0	0	27	51	0	0	0	0	0	0	0	78
2017	92	80	79	98	113	129	208	204	144	69	38	90	1344
2017	0	0	0	0	0	90	0	0	0	0	0	0	90
2016	134	97	64	51	108	90	96	103	107	89	89	75	1102
2016	0	0	0	0	0	43	0	63	0	0	0	0	106
2015	137	115	47	66	80	96	121	132	131	97	100	87	1209
2014	189	154	170	82	98	111	170	169	137	136	124	143	1682
2013	171	168	181	113	92	117	191	196	144	110	72	142	1695
2012	131	187	148	185	168	79	148	148	145	110	76	103	1628
2011	200	156	190	64	19	100	139	164	117	95	110	89	1443
2010	74	90	98	93	121	134	76	128	135	64	35	60	1106
2009	109	71	41	37	38	22	72	87	73	49	0	11	609
2008	61	75	60	69	64	61	47	95	42	76	50	101	800

Sat 22nd Aug Aug 22	Sun 23rd Aug Aug 23	Mon 24th Aug Aug 24	Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28
-	-	-	-	-	-	-
Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4
-	3.1mi, 25:17 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 145/168bpm 86cal 7.29/8.12mph 2) 1m - 7:52(7:52/m) 165/180bpm 94cal 7.62/8.87mph 3) 1m - 8:18(8:18/m) 175/181bpm 107cal 7.22/9.02mph 4) 0.11m - 53(7:39/m) 178/181bpm 11cal 7.84/7.58mph Add a comment	3.1mi, 25:46 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 123/157bpm 65cal 7.11/7.33mph 2) 1m - 7:54(7:54/m) 160/188bpm 94cal 7.6/8.18mph 3) 1m - 8:40(8:40/m) 172/185bpm 110cal 6.92/8.16mph 4) 0.11m - 46(7:03/m) 174/177bpm 9cal 8.5/8.45mph Add a comment	-	-	-	4mi, 31:18 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 149/171bpm 91cal 7.11/7.78mph 2) 1m - 7:44(7:44/m) 168/174bpm 95cal 7.76/8.08mph 3) 1m - 7:35(7:35/m) 174/190bpm 97cal 7.92/8.72mph 4) 1m - 7:32(7:32/m) 182/189bpm 100cal 7.97/8.7mph 5) 0.01m - 2(5:09/m) 182/182bpm 11.64/8.2mph Add a comment
Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11
-	3.1mi, 24:35 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 163/186bpm 94cal 7.52/7.81mph 2) 1m - 7:45(7:45/m) 183/189bpm 103cal 7.75/9.5mph 3) 1m - 8:07(8:07/m) 184/188bpm 109cal 7.39/9.37mph 4) 0.11m - 45(6:55/m) 187/188bpm 10cal 8.68/8.7mph Add a comment 1mi, 7:29 Running - General Split Summary === 1) 0.73m - 5:59(8:09/m) 138/147bpm 58cal 7.37/9.75mph 2) 0m - 3(2:36:29/m) 137/137bpm 0.38/0.29mph 3) 0.26m - 1:21(5:14/m) 136/149bpm 12cal 11.45/11.92mph 4) 0.01m - 6(9:58/m) 157/159bpm 1cal 6.02/11.92mph Add a comment	-	3.8mi, 30:30 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 146/165bpm 85cal 7.26/7.83mph 2) 1m - 7:47(7:47/m) 167/184bpm 93cal 7.71/8.39mph 3) 1m - 8:02(8:02/m) 174/183bpm 100cal 7.47/8.2mph 4) 0.8m - 6:26(7:59/m) 178/186bpm 82cal 7.52/8.2mph Add a comment	-	2.1mi, 17:36 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 140/151bpm 85cal 6.92/8.47mph 2) 0.74m - 6:39(8:56/m) 157/166bpm 75cal 6.72/8.31mph 3) 0.31m - 2:09(6:49/m) 166/186bpm 25cal 8.8/9.35mph 4) 0.01m - 8(25:22/m) 180/181bpm 2cal 2.36/8.81mph Add a comment	-
Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18
4mi, 30:37 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 111/117bpm 46cal 7.7/8.12mph 2) 1m - 7:30(7:30/m) 162/184bpm 88cal 8/9mph 3) 1m - 7:57(7:57/m) 176/186bpm 101cal 7.54/9.43mph 4) 1m - 7:19(7:19/m) 180/186bpm 96cal 8.2/9.54mph 5) 0.01m - 2(5:41/m) 180/180bpm 10.57/8.2mph Add a comment	3.1mi, 27:44 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 138/166bpm 85cal 6.68/7.51mph 2) 1m - 8:57(8:57/m) 161/180bpm 105cal 6.7/7.95mph 3) 1m - 8:59(8:59/m) 170/181bpm 110cal 6.67/8.64mph 4) 0.11m - 49(7:32/m) 177/181bpm 10cal 7.97/8.16mph Add a comment 3.4mi, 29:51 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 146/161bpm 99cal 6.39/7.78mph 2) 1m - 8:26(8:26/m) 161/179bpm 99cal 7.11/8.04mph 3) 1m - 8:23(8:23/m) 172/189bpm 104cal 7.15/9.16mph 4) 0.43m - 3:38(8:22/m) 179/186bpm 47cal 7.17/8.25mph Add a comment	6mi, 51:46 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 154/171bpm 98cal 6.76/7.22mph 2) 1m - 8:30(8:30/m) 169/179bpm 103cal 7.06/8.04mph 3) 1m - 8:19(8:19/m) 171/184bpm 101cal 7.22/7.89mph 4) 1m - 8:21(8:21/m) 176/198bpm 106cal 7.18/7.7mph 5) 1m - 9:13(9:13/m) 179/185bpm 119cal 6.51/8.08mph 6) 1m - 8:29(8:29/m) 178/185bpm 109cal 7.07/8.01mph 7) 0.01m - 2(5:52/m) 180/181bpm 10.23/7.33mph Add a comment	3.1mi, 23:45 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 155/183bpm 89cal 7.41/8.22mph 2) 1m - 7:34(7:34/m) 170/188bpm 91cal 7.93/8.56mph 3) 1m - 7:20(7:20/m) 179/185bpm 94cal 8.17/8.79mph 4) 0.11m - 45(6:56/m) 183/184bpm 9cal 8.65/8.62mph Add a comment	0.9mi, 7:26 Running - General Split Summary === 1) 0.91m - 7:26(8:08/m) 160/175bpm 83cal 7.37/8.37mph Add a comment	-	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	49	19:14 6:11/mi	76.79			22:08 65.23	21:12 68.62	21:19 68.65	19:14 76.79	20:12 74.21	20:35 73.42	21:10 72.00	20:44 73.49	21:04 72.91	20:40 74.79
4mi	1	28:28 7:07/mi	66.80						28:28 66.80
5mi	8	32:02 6:24/mi	77.35							32:02 77.35		34:21 72.72		34:10 74.09	33:55 75.28
10km	45	40:06 6:27/mi	77.26			48:23 60.57	46:38 63.88	46:28 64.65	40:06 75.56	40:23 77.26	45:13 69.23	44:27 71.36	43:01 72.90	43:32 72.68	42:45 74.67
7.5mi	2	56:19 7:31/mi	68.36										57:06 66.83	56:19 68.36
9.1mi	1	1:07:09 7:23/mi	66.63						1:07:09 66.63
9.2mi	1	1:19:51 8:41/mi	59.31								1:19:51 59.31
10mi	10	1:06:54 6:41/mi	76.62							1:06:54 76.62	1:09:34 73.68	1:11:25 72.39	1:09:24 74.14	1:15:00 69.22	1:10:57 73.54
10.5mi	2	1:29:43 8:33/mi	60.51									1:29:43 60.51			1:34:08 57.91
10.6mi	1	1:14:18 7:01/mi	72.51							1:14:18 72.51
10.8mi	1	1:16:29 7:07/mi	72.04								1:16:29 72.04
11.2mi	1	1:18:48 7:02/mi	72.47										1:18:48 72.47
11.6mi	1	1:40:21 8:39/mi	59.98										1:40:21 59.98
11.8mi	1	1:54:32 9:42/mi	53.95											1:54:32 53.95
12.5mi	1	1:45:02 8:24/mi	62.32											1:45:02 62.32
13.1mi	34	1:28:36 6:46/mi	75.41	1:45:48 59.51	2:02:46 51.72	1:45:24 60.76	1:38:08 65.26	1:38:41 66.02	1:29:24 73.51	1:28:36 74.83	1:35:57 71.61	1:34:26 72.76	1:34:05 72.39	1:34:25 72.79	1:31:08 75.41	1:39:21 69.82
20mi	4	2:28:01 7:24/mi	68.89					2:51:56 58.80	2:28:01 68.89	2:53:47 59.18					2:38:48 67.74
26.2mi	14	3:28:24 7:57/mi	69.45		4:25:54 49.86	3:56:50 56.94	3:49:52 59.17	3:37:24 63.11	3:29:23 65.63	4:14:42 54.34	3:41:07 64.81		3:30:20 68.19		3:28:24 69.45

2020	Distance	Date	Result	WAVA
Bath Half	13.1mi	15 Mar	1:39:21	69.82%
Brighton Half Marathon	13.1mi	23 Feb	1:39:48	69.50%
2019	Distance	Date	Result	WAVA
Pomphrey 5k series race 3	5km	26 Nov	20:49	74.38%
Sutton benger flyer 5 mile	5mi	17 Nov	33:55	75.28%
Pomphrey 5k series race 2	5km	29 Oct	20:42	74.79%
Clock Change Challenge	10km	27 Oct	42:45	74.67%
Grittleton 10k	10km	13 Oct	43:35	73.25%
Pomphrey 5k series race 1	5km	24 Sep	21:26	72.24%
Bristol Half Marathon	13.1mi	15 Sep	1:38:39	70.31%
Oldbury 10 Miler	10mi	1 Sep	1:11:14	73.54%
Cleeve 5k Road relays	5km	25 Aug	21:13	72.97%
Two Tunnels 10km	10km	18 Aug	43:23	73.58%
Bitton 5k series race 4	5km	7 Aug	20:43	74.73%
Bristol and West AC Fast 5000s	5000mi	27 Jul	21:53	70.75%
Colerne under the posts 5 miler	5mi	21 Jul	37:27	68.17%
Bitton 5k series race 3	5km	10 Jul	21:45	71.18%
Pomphrey 5k mob match	5km	25 Jun	22:48	67.91%
Welsh castles relays leg 14 builth wells to Drovers arms	10.5mi	9 Jun	1:34:08	57.91%
Bitton 5k series race 1	5km	8 May	21:17	72.16%
Great Bristol 10k	10km	5 May	43:49	72.21%
Pomphrey 5k	5km	30 Apr	21:09	72.62%
Brighton Marathon	26.2mi	14 Apr	3:28:24	69.45%
Calne clock change 5k	5km	31 Mar	20:40	74.32%
Midlands Men's 12-Stage Road Relays - Short Leg	3.16mi	23 Mar	20:53	74.80%
Bath Half	13.1mi	17 Mar	1:31:08	75.41%
Bramley 20	20mi	17 Feb	2:38:48	67.74%
Wiltshire 10	10mi	10 Feb	1:10:57	73.17%
2018	Distance	Date	Result	WAVA
Plain Crazy	12.5mi	30 Dec	1:45:02	62.32%
Sutton Benger Flyer 5	5mi	18 Nov	34:10	74.09%
Gilly hilly 7.5 mile	7.5mi	4 Nov	56:19	68.36%
Grittleton 10km	10km	14 Oct	43:32	72.68%
Bristol half marathon	13.1mi	23 Sep	1:34:25	72.79%
Oldbury 10 miler	10mi	3 Sep	1:15:00	69.22%
Severn Bridge Half Marathon	13.1mi	26 Aug	1:39:30	69.07%
Westonbirt House 10k	10km	17 Aug	44:05	71.77%
Bitton 5k Series Race 4	5km	8 Aug	21:04	72.91%
GWR towpath 10k mob match	10km	27 Jul	47:05	67.20%
Colerne 5 miler	5mi	22 Jul	38:44	65.35%
Bitton 5k series race 3	5km	18 Jul	21:45	70.62%
Thornbury 10k	10km	12 Jul	47:27	66.68%
Cotswold way relay leg 2	11.8mi	30 Jun	1:54:32	53.95%
Chippenham Longest Day 10k	10km	20 Jun	45:52	68.98%
Easy runnerBitton 5k series race 2	5km	6 Jun	21:41	70.27%
Hogweed trot 10k	10km	28 May	46:43	67.13%
Bitton 5k series race 1	5km	9 May	22:09	68.79%
2017	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	17 Dec	48:57	64.07%
Gillingham Hilly 7.5	7.5mi	5 Nov	57:06	66.83%
MBNA Chester Marathon	26.2mi	8 Oct	3:30:20	68.19%
Chippenham Half Marathon	13.1mi	10 Sep	1:34:05	72.39%
Oldbury 10	10mi	3 Sep	1:09:24	74.14%
bitton 5k series race 4	5km	9 Aug	20:44	73.49%
Westonbirt House 10K	10km	4 Aug	43:01	72.90%
gwr mob match	10km	14 Jul	44:54	69.85%
cotswold way relay leg 5	11.6mi	24 Jun	1:40:21	59.98%
Chippenham Longest Day 10k	10km	21 Jun	48:28	64.71%
Welsh castles relay leg 12	11.2mi	11 Jun	1:18:48	72.47%
Hogweed Trot 10k	10km	22 May	45:05	68.96%
Bitton 5k Easyrunner Series Race 1	5km	10 May	21:01	71.93%
Frenchay 10K	10km	9 Apr	47:35	65.33%
Bath Half	13.1mi	12 Mar	1:48:11	64.08%
Wiltshire 10	10mi	12 Feb	1:12:29	70.35%
2016	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	11 Dec	44:27	71.36%
Wiltshire Half Marathon	13.1mi	27 Nov	1:40:19	69.11%
Sutton Benger Flyer	5mi	20 Nov	35:07	70.86%
Palma Half Marathon	13.1mi	16 Oct	1:44:58	66.04%
Bristol Half Marathon	13.1mi	25 Sep	1:36:39	71.73%
Oldbury Power Station 10 Miles	10mi	11 Sep	1:14:42	69.81%
chippenham half marathon	13.1mi	4 Sep	1:39:07	69.94%
Battle of Sedgemoor 10K	10km	28 Aug	44:48	70.80%
Bitton 5k Easyrunner Series Race 4	5km	10 Aug	21:10	72.00%
gwr mob match 10k	10km	15 Jul	46:38	68.02%
Thornbury 10k	10km	14 Jul	46:09	68.73%
Bitton 5k Easyrunner Series Race 3	5km	13 Jul	21:42	70.23%
welsh castles relays leg 14 drovers	10.5mi	5 Jun	1:29:43	60.51%
Hogweed Trot 10k	10km	16 May	46:48	67.21%
Great Bristol 10k	10km	15 May	45:47	68.70%
Bitton 5k Easyrunner Series Race 1	5km	11 May	23:47	63.54%
Weston Prom Run 7/9	5mi	17 Mar	34:21	72.72%
Bath Half	13.1mi	13 Mar	1:34:26	72.76%
Wiltshire 10	10mi	14 Feb	1:11:25	72.39%
2015	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	6 Dec	45:26	69.23%
AVR Wiltshire Half Marathon	13.1mi	29 Nov	1:38:09	70.01%
Sanlam Bristol Bath Marathon	26.2mi	25 Oct	3:41:07	64.81%
gloucestershire xc league race 1	5.6mi	10 Oct	42:24	66.86%
Oldbury 10	10mi	4 Oct	1:12:14	71.57%
Bristol Half Marathon	13.1mi	13 Sep	1:35:57	71.61%
Severn Bridge Half Marathon	13.1mi	30 Aug	1:36:59	70.85%
Bitton 5k Easyrunner Series Race 4	5km	12 Aug	20:35	73.42%
Bitton 5k Easyrunner Series Race 3	5km	15 Jul	21:15	71.12%
cotswold way relay leg 9	9.2mi	27 Jun	1:19:51	59.31%
Bitton 5k Easyrunner Series Race 2	5km	24 Jun	20:39	73.18%
welsh catles relay leg 6	10.75mi	6 Jun	1:16:29	72.04%
Bristol 10k	10km	31 May	45:13	69.00%
Hogweed Trot 10k	10km	18 May	45:24	68.72%
Bitton 5k Easyrunner Series Race 1	5km	13 May	21:14	70.59%
The Wiltshire 10	10mi	15 Feb	1:09:34	73.68%
2014	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	7 Dec	44:28	70.16%
AVR Wiltshire Half Marathon	13.1mi	30 Nov	1:31:59	74.06%
Weston Prom Run 2/9	5mi	30 Oct	32:02	77.35%
Dyrham Park 10k	10km	5 Oct	45:41	68.29%
Bath Two Tunnels 10k	10km	28 Sep	40:23	77.26%
Bristol Half Marathon	13.1mi	21 Sep	1:28:36	74.83%
Oldbury Power Station 10 Miles	10mi	14 Sep	1:06:54	76.62%
Severn Bridge Half Marathon	13.1mi	24 Aug	1:31:18	74.61%
bitton 5k Easyrunner Series Race 4	5km	13 Aug	20:17	73.90%
towpath mob match	10km	18 Jul	44:19	70.40%
Bitton 5k Easyrunner Series Race 3	5km	16 Jul	20:12	74.21%
Sundayshill 10k	10km	30 Jun	43:07	72.36%
Chew Valley 10k	10km	22 Jun	44:10	69.19%
Bitton 5k Easyrunner Series Race 2	5km	11 Jun	20:37	72.12%
welsh castles relay leg 13	10.6mi	8 Jun	1:14:18	72.51%
Hogweed Trot 10k	10km	19 May	44:34	69.44%
Bitton 5k Easyrunner Series Race 1	5km	14 May	20:24	72.89%
Bristol 10K	10km	11 May	45:08	67.13%
Greater Manchester Marathon	26.2mi	6 Apr	4:14:42	54.34%
Bath Half	13.1mi	2 Mar	1:31:30	71.82%
Bramley 20	20mi	16 Feb	2:53:47	59.18%
Weston Prom Run 5/9	5mi	23 Jan	33:11	73.14%
2013	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	15 Dec	43:47	69.20%
AVR Wiltshire Half Marathon	13.1mi	17 Nov	1:34:50	69.30%
Abingdon Marathon	26.2mi	20 Oct	3:30:53	65.63%
Bristol Half Marathon	13.1mi	15 Sep	1:29:24	73.51%
Battle of Sedgemoor 10k	10km	25 Aug	40:06	75.56%
Bitton 5k Easyrunner Series Race 4	5km	7 Aug	19:14	76.79%
Pomphrey Sports (formerly Bridge Inn) 5k	5km	30 Jul	20:00	73.85%
GWR Inter-club Mob Match	10km	19 Jul	42:02	72.08%
Bitton 5k Easyrunner Series Race 3	5km	10 Jul	19:22	76.26%
Blaise Blazer	4mi	1 Jul	28:28	66.80%
Nailsea Festival 10k	10km	26 Jun	42:33	71.21%
Bitton 5k Easyrunner Series Race 2	5km	19 Jun	19:40	75.10%
welsh castles relay leg 1	9.1mi	8 Jun	1:07:09	66.63%
Pomphrey Sports 5k (Summer Series 2/4)	5km	28 May	20:26	71.73%
Tyntesfield 10k	10km	23 May	52:24	57.33%
Kevin McConville Memorial Hogweed 10K Trot	10km	20 May	42:56	69.97%
Bitton 5k Easyrunner Series Race 1	5km	15 May	20:01	73.23%
Bristol 10K	10km	5 May	43:07	69.68%
London Marathon	26.2mi	21 Apr	3:29:23	65.53%
Bath Half	13.1mi	3 Mar	1:32:21	70.55%
Bramley 20	20mi	17 Feb	2:28:01	68.89%
2012	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	21 Oct	3:37:24	63.11%
Bristol Half Marathon	13.1mi	30 Sep	1:38:41	66.02%
Magor Marsh 10k	10km	29 Jul	46:28	64.65%
Towpatch 10K Mob Match	10km	20 Jul	47:22	63.43%
Bitton 5k Easyrunner Series Race 3	5km	11 Jul	21:21	68.65%
Bridge Inn 5k (3/4)	5km	26 Jun	22:19	65.68%
Bitton 5k Easyrunner Series Race 2	5km	20 Jun	23:31	62.33%
Edinburgh Marathon	26.2mi	27 May	3:58:45	56.97%
Bitton 5k Easyrunner Series Race 1	5km	16 May	21:42	67.04%
Bridge Inn 5k (Summer Series 1/4)	5km	24 Apr	21:19	68.24%
frenchay 10k	10km	15 Apr	47:00	63.39%
Forest of Dean Trails Half Marathon	13.1mi	1 Apr	1:43:43	62.28%
San Domenico 20	20mi	25 Mar	2:51:56	58.80%
bridge inn 5km winter series race 5	5km	28 Feb	21:23	68.03%
2011	Distance	Date	Result	WAVA
bridge inn winter series 3	5km	29 Nov	21:41	67.09%
Abingdon Marathon	26.2mi	16 Oct	3:49:52	59.17%
Bristol Half Marathon	13.1mi	11 Sep	1:43:20	62.51%
Bitton 5k Easyrunner Series Race 4	5km	10 Aug	21:12	68.62%
Bridge Inn 5k	5km	26 Jul	21:17	68.35%
Bitton 5k Easyrunner Series Race 3	5km	13 Jul	21:22	68.08%
The Beach Buster	6mi	9 Jul	59:49	48.09%
Thornbury Carnival 10k	10km	7 Jul	46:38	63.88%
Bridge Inn 5k	5km	28 Jun	21:30	67.66%
London Marathon	26.2mi	17 Apr	3:59:54	56.21%
Bath Half	13.1mi	6 Mar	1:38:08	65.26%
Bridge Inn 5k (Winter Series)	5km	22 Feb	22:14	64.94%
Bridge Inn 5k (Winter Series)	5km	25 Jan	22:09	65.18%
2010	Distance	Date	Result	WAVA
Bridge Inn 5k (Winter Series)	5km	26 Oct	22:46	63.42%
Abingdon Marathon	26.2mi	17 Oct	3:56:50	56.94%
Bristol Half Marathon	13.1mi	5 Sep	1:45:24	60.76%
Bitton 5k Easyrunner Series Race 4	5km	11 Aug	22:08	65.23%
Hogweed Trot 10k	10km	17 May	48:23	60.57%
London Marathon	26.2mi	25 Apr	4:13:41	52.71%
Bath Half	13.1mi	7 Mar	1:48:20	58.61%
2009	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	18 Oct	4:38:04	48.09%
Bristol Half Marathon	13.1mi	6 Sep	2:02:46	51.72%
Paris Marathon	26.2mi	5 Apr	4:25:54	49.86%
Bath Half	13.1mi	15 Mar	2:10:34	48.22%
2008	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	19 Oct	1:45:48	59.51%
Bristol Half Marathon	13.1mi	14 Sep	1:52:28	55.98%
Bath Half	13.1mi	16 Mar	1:51:46	55.87%

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chris palmer M55

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