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chris palmer M55

About

Race Times

All Races

Mileage

Training

Bitton Road Runners

Races
176
Miles
14916
Miles
294
WAVA
77.43%
5000m
21:53
5k
19:14
5M
32:02
10k
40:06
10M
1:06:54
Half
1:28:36
20M
2:28:01
Mara
3:28:24

Planned Races
17th Nov 19	Sutton benger flyer 5 mile
26th Nov 19	Pomphrey 5k series race 3
8th Dec 19	Telford 10K

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Groups

This user is a member of Abingdon Marathon , GPS Users, UTMOST

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	177	175	157	96	71	62	160	152	153	95	23	0	1320
2019	0	0	0	0	10	10	0	0	0	0	0	0	21
2018	102	0	15	47	105	97	97	136	105	65	79	129	978
2018	0	0	0	27	51	0	0	0	0	0	0	0	78
2017	92	80	79	98	113	129	208	204	144	69	38	90	1344
2017	0	0	0	0	0	90	0	0	0	0	0	0	90
2016	134	97	64	51	108	90	96	103	107	89	89	75	1102
2016	0	0	0	0	0	43	0	63	0	0	0	0	106
2015	137	115	47	66	80	96	121	132	131	97	100	87	1209
2014	189	154	170	82	98	111	170	169	137	136	124	143	1682
2013	171	168	181	113	92	117	191	196	144	110	72	142	1695
2012	131	187	148	185	168	79	148	148	145	110	76	103	1628
2011	200	156	190	64	19	100	139	164	117	95	110	89	1443
2010	74	90	98	93	121	134	76	128	135	64	35	60	1106
2009	109	71	41	37	38	22	72	87	73	49	0	11	609
2008	61	75	60	69	64	61	47	95	42	76	50	101	800

Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
-	6.5mi, 55:18 Running - General Split Summary === 1) 6.53m - 55:18(8:28/m) 163/196bpm 699cal 7.09/8.7mph Add a comment	-	-	7.5mi, 57:44 Running - General Split Summary === 1) 7.52m - 57:44(7:41/m) 149/185bpm 615cal 7.81/9.48mph Add a comment	1.8mi, 19:59 Running - General Split Summary === 1) 0.31m - 3:47(12:07/m) 134/151bpm 36cal 4.95/7.16mph 2) 0.44m - 3:02(6:51/m) 142/162bpm 31cal 8.76/10.1mph 3) 0.03m - 1:58(56:46/m) 136/157bpm 19cal 1.06/8.68mph 4) 0.29m - 2:02(7:06/m) 146/166bpm 21cal 8.46/10.73mph 5) 0.08m - 1:54(24:26/m) 133/152bpm 17cal 2.46/8.41mph 6) 0.2m - 1:05(5:29/m) 130/173bpm 7cal 10.93/12mph 7) 0.04m - 2:17(51:33/m) 123/169bpm 17cal 1.16/11.71mph 8) 0.16m - 1:01(6:29/m) 127/155bpm 6cal 9.24/10.98mph 9) 0.06m - 1:19(21:35/m) 125/140bpm 10cal 2.78/8.52mph 10) 0.2m - 1:10(5:54/m) 135/165bpm 9cal 10.16/12.92mph 11) 0.01m - 24(39:06/m) 150/155bpm 4cal 1.53/10.48mph Add a comment	5.5mi, 58:44 Running - General Split Summary === 1) 1.14m - 11:47(10:19/m) 147/169bpm 133cal 5.81/7.53mph 2) 0.32m - 3:01(9:29/m) 145/166bpm 30cal 6.33/7.18mph 3) 0.17m - 3:01(17:21/m) 149/162bpm 33cal 3.46/6.26mph 4) 0.4m - 3:01(7:31/m) 156/161bpm 36cal 7.98/8.75mph 5) 0.33m - 4:06(12:38/m) 159/165bpm 50cal 4.75/7.85mph 6) 0.37m - 3:01(8:14/m) 157/173bpm 35cal 7.29/8.04mph 7) 0.26m - 3:11(12:22/m) 161/167bpm 39cal 4.85/7.33mph 8) 0.39m - 3:03(7:55/m) 160/171bpm 35cal 7.57/8.97mph 9) 0.19m - 2:43(13:57/m) 164/169bpm 34cal 4.3/7.39mph 10) 0.36m - 3:01(8:26/m) 163/179bpm 35cal 7.12/7.72mph 11) 0.2m - 3:16(16:37/m) 159/167bpm 38cal 3.61/7.24mph 12) 0.33m - 3:02(9:17/m) 156/168bpm 31cal 6.46/8.89mph 13) 1.1m - 12:30(11:24/m) 162/176bpm 148cal 5.26/8.25mph Add a comment 6.6mi, 53:48 Running - General Split Summary === 1) 1.85m - 16:40(9:01/m) 157/170bpm 202cal 6.65/8.2mph 2) 0.62m - 3:49(6:09/m) 165/175bpm 46cal 9.76/10.58mph 3) 0.03m - 1:01(39:40/m) 147/171bpm 10cal 1.51/8.41mph 4) 0m - 1(11:23/m) 124/124bpm 5.27/2.09mph 5) 0m - 3(16:12/m) 123/123bpm 3.7/2.38mph 6) 0.62m - 3:56(6:20/m) 172/188bpm 50cal 9.46/10.4mph 7) 0.02m - 1:00(43:20/m) 172/177bpm 13cal 1.38/9.48mph 8) 0.62m - 3:59(6:25/m) 176/182bpm 54cal 9.34/10.37mph 9) 0.02m - 37(25:20/m) 175/177bpm 8cal 2.37/7.91mph 10) 0.61m - 3:55(6:23/m) 179/184bpm 54cal 9.4/10.1mph 11) 0.04m - 1:00(26:08/m) 174/183bpm 13cal 2.3/9.08mph 12) 0.61m - 4:04(6:38/m) 169/183bpm 50cal 9.05/10.18mph 13) 0.04m - 1:00(22:39/m) 170/181bpm 13cal 2.65/8.81mph 14) 1.53m - 12:42(8:18/m) 174/185bpm 169cal 7.23/8.62mph Add a comment
Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
0.6mi, 30:40 Running - General Split Summary === 1) 0.03m - 3:56(2:19:30/m) 81/96bpm 11cal 0.43/0.52mph 2) 0.13m - 2:20(18:23/m) 114/138bpm 16cal 3.26/5.68mph 3) 0.07m - 3:59(59:03/m) 112/138bpm 25cal 1.02/4.86mph 4) 0.1m - 2:39(25:56/m) 110/134bpm 15cal 2.31/6.7mph 5) 0.02m - 4:08(2:48:05/m) 94/114bpm 15cal 0.36/2.73mph 6) 0.14m - 2:45(19:05/m) 119/153bpm 19cal 3.14/6.37mph 7) 0.03m - 3:55(2:00:25/m) 102/112bpm 16cal 0.5/2.55mph 8) 0.02m - 2:43(2:23:09/m) 93/106bpm 8cal 0.42/1.96mph 9) 0.04m - 4:01(1:48:08/m) 93/106bpm 13cal 0.55/1.44mph 10) 0.01m - 14(26:22/m) 98/99bpm 1cal 2.27/3.34mph Add a comment	6.1mi, 54:46 Running - General Split Summary === 1) 6.14m - 54:46(8:55/m) 153/177bpm 615cal 6.73/8.89mph Add a comment	3.4mi, 26:57 Running - General Split Summary === 1) 3.41m - 26:57(7:54/m) 156/181bpm 313cal 7.59/8.6mph Add a comment	-	6.3mi, 43:14 Running - General Split Summary === 1) 1m - 6:28(6:28/m) 137/149bpm 64cal 9.27/11.65mph 2) 1m - 6:49(6:49/m) 143/150bpm 72cal 8.81/9.37mph 3) 1m - 7:09(7:09/m) 150/158bpm 80cal 8.39/9.04mph 4) 1m - 6:55(6:55/m) 167/190bpm 87cal 8.68/9.5mph 5) 1m - 6:57(6:57/m) 183/191bpm 98cal 8.63/10mph 6) 1m - 6:52(6:52/m) 184/189bpm 97cal 8.73/9.37mph 7) 0.25m - 1:35(6:20/m) 188/199bpm 23cal 9.46/11.15mph 8) 0.01m - 30(43:48/m) 189/192bpm 7cal 1.37/11.23mph Add a comment	-	3.1mi, 20:42 Running - Race Pomphrey 5k Split Summary === 1) 1m - 6:45(6:45/m) 155/165bpm 79cal 8.89/9.71mph 2) 1m - 6:40(6:40/m) 163/169bpm 83cal 8.99/9.46mph 3) 1m - 6:42(6:42/m) 165/174bpm 84cal 8.94/10.23mph 4) 0.09m - 34(6:08/m) 172/174bpm 7cal 9.78/12.5mph Add a comment
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
-	5.8mi, 49:11 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 160/179bpm 121cal 6.17/6.64mph 2) 1m - 9:14(9:14/m) 157/170bpm 113cal 6.5/7.14mph 3) 1m - 8:31(8:31/m) 170/181bpm 113cal 7.05/7.87mph 4) 1m - 7:44(7:44/m) 176/183bpm 107cal 7.76/8.93mph 5) 1m - 7:10(7:10/m) 176/185bpm 98cal 8.37/9.48mph 6) 0.82m - 6:49(8:21/m) 177/183bpm 95cal 7.18/9.39mph Add a comment	-	-	5.2mi, 41:06 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 162/179bpm 98cal 7.48/8.75mph 2) 1m - 8:23(8:23/m) 168/179bpm 108cal 7.16/9.46mph 3) 0.57m - 4:41(8:10/m) 159/173bpm 56cal 7.35/8.62mph 4) 1m - 7:25(7:25/m) 164/179bpm 89cal 8.08/10.92mph 5) 1m - 7:37(7:37/m) 172/179bpm 99cal 7.88/9.89mph 6) 0.59m - 4:58(8:27/m) 162/177bpm 59cal 7.1/9.06mph Add a comment	-	5.5mi, 46:49 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 129/137bpm 81cal 6.67/7.22mph 2) 1m - 8:43(8:43/m) 141/148bpm 89cal 6.89/7.49mph 3) 1m - 8:14(8:14/m) 150/158bpm 92cal 7.29/8.08mph 4) 1m - 8:26(8:26/m) 155/178bpm 97cal 7.11/7.43mph 5) 1m - 8:47(8:47/m) 152/169bpm 92cal 6.83/7.78mph 6) 0.48m - 3:40(7:42/m) 156/171bpm 41cal 7.79/8.45mph Add a comment
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
-	6.2mi, 53:06 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 141/150bpm 103cal 6.25/6.97mph 2) 1m - 9:24(9:24/m) 146/152bpm 103cal 6.38/7.72mph 3) 1m - 7:59(7:59/m) 152/157bpm 92cal 7.52/8.7mph 4) 1m - 8:11(8:11/m) 155/159bpm 96cal 7.33/8.72mph 5) 1m - 8:02(8:02/m) 154/161bpm 91cal 7.47/8.91mph 6) 1m - 8:10(8:10/m) 151/159bpm 86cal 7.34/8.83mph 7) 0.24m - 1:43(7:16/m) 153/159bpm 18cal 8.25/9mph Add a comment 3.2mi, 24:07 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 140/151bpm 81cal 7.82/8.85mph 2) 1m - 7:54(7:54/m) 159/172bpm 97cal 7.59/9.35mph 3) 1m - 7:31(7:31/m) 164/171bpm 94cal 7.99/9.75mph 4) 0.17m - 1:02(6:03/m) 162/168bpm 12cal 9.93/9.83mph Add a comment	-	-	-	2.7mi, 33:21 Running - General Split Summary === 1) 0.3m - 4:11(13:51/m) 123/150bpm 35cal 4.33/8.29mph 2) 0.36m - 4:45(13:05/m) 132/141bpm 45cal 4.59/6.89mph 3) 0.35m - 2:07(6:07/m) 131/136bpm 19cal 9.8/12.23mph 4) 0.03m - 2:58(1:57:47/m) 129/137bpm 25cal 0.51/9.85mph 5) 0.34m - 2:12(6:25/m) 132/135bpm 19cal 9.35/11.44mph 6) 0.03m - 3:06(1:53:26/m) 119/143bpm 20cal 0.53/9.33mph 7) 0.34m - 1:58(5:47/m) 121/135bpm 12cal 10.39/11.33mph 8) 0.03m - 3:04(1:46:41/m) 106/128bpm 14cal 0.56/10.52mph 9) 0.34m - 2:01(5:53/m) 119/133bpm 12cal 10.2/11.31mph 10) 0.58m - 6:59(12:02/m) 120/133bpm 42cal 4.99/10.31mph Add a comment	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	48	19:14 6:11/mi	77.31			22:08 65.58	21:12 69.01	21:19 69.08	19:14 77.31	20:12 74.21	20:35 73.42	21:10 72.00	20:44 74.11	21:04 73.56	20:40 75.50
4mi	1	28:28 7:07/mi	67.25						28:28 67.25
5mi	7	32:02 6:24/mi	77.35							32:02 77.35		34:21 72.72		34:10 74.98	37:27 68.98
10km	45	40:06 6:27/mi	77.26			48:23 61.95	46:38 65.30	46:28 66.06	40:06 77.18	40:23 77.26	45:13 69.23	44:27 71.36	43:01 74.35	43:32 74.10	42:45 76.09
7.5mi	2	56:19 7:31/mi	69.65										57:06 68.11	56:19 69.65
9.1mi	1	1:07:09 7:23/mi	68.01						1:07:09 68.01
9.2mi	1	1:19:51 8:41/mi	59.31								1:19:51 59.31
10mi	10	1:06:54 6:41/mi	76.62							1:06:54 76.62	1:09:34 73.68	1:11:25 72.39	1:09:24 75.79	1:15:00 70.75	1:10:57 75.16
10.5mi	2	1:29:43 8:33/mi	60.51									1:29:43 60.51			1:34:08 59.19
10.6mi	1	1:14:18 7:01/mi	72.51							1:14:18 72.51
10.8mi	1	1:16:29 7:07/mi	72.04								1:16:29 72.04
11.2mi	1	1:18:48 7:02/mi	74.12										1:18:48 74.12
11.6mi	1	1:40:21 8:39/mi	61.53										1:40:21 61.53
11.8mi	1	1:54:32 9:42/mi	55.33											1:54:32 55.33
12.5mi	1	1:45:02 8:24/mi	63.91											1:45:02 63.91
13.1mi	32	1:28:36 6:46/mi	77.43	1:45:48 61.20	2:02:46 53.18	1:45:24 62.46	1:38:08 67.09	1:38:41 67.85	1:29:24 75.54	1:28:36 76.88	1:35:57 71.61	1:34:26 72.76	1:34:05 74.34	1:34:25 74.74	1:31:08 77.43
20mi	4	2:28:01 7:24/mi	70.31					2:51:56 60.00	2:28:01 70.31	2:53:47 60.41					2:38:48 69.16
26.2mi	14	3:28:24 7:57/mi	70.72		4:25:54 50.63	3:56:50 57.85	3:49:52 60.13	3:37:24 64.15	3:29:23 66.73	4:14:42 55.25	3:41:07 64.81		3:30:20 69.41		3:28:24 70.72

2019	Distance	Date	Result	WAVA
Pomphrey 5k series race 2	5km	29 Oct	20:42	75.50%
Clock Change Challenge	10km	27 Oct	42:45	76.09%
Grittleton 10k	10km	13 Oct	43:35	74.64%
Pomphrey 5k series race 1	5km	24 Sep	21:26	72.92%
Great Bristol Half Marathon	13.1mi	15 Sep	1:38:39	72.18%
Oldbury 10 Miler	10mi	1 Sep	1:11:14	75.16%
Cleeve 5k Road relays	5km	25 Aug	21:13	73.66%
Two Tunnels 10km	10km	18 Aug	43:23	74.98%
Bitton 5k series race 4	5km	7 Aug	20:43	75.44%
Bristol and West AC Fast 5000s	5000mi	27 Jul	21:53	71.42%
Colerne under the posts 5 miler	5mi	21 Jul	37:27	68.98%
Bitton 5k series race 3	5km	10 Jul	21:45	71.86%
Pomphrey 5k mob match	5km	25 Jun	22:48	68.55%
Welsh castles relays leg 14 builth wells to Drovers arms	10.5mi	9 Jun	1:34:08	59.19%
Bitton 5k series race 1	5km	8 May	21:17	72.81%
Great Bristol 10k	10km	5 May	43:49	73.62%
Pomphrey 5k	5km	30 Apr	21:09	73.27%
Brighton Marathon	26.2mi	14 Apr	3:28:24	70.72%
Calne clock change 5k	5km	31 Mar	20:40	74.99%
Midlands Men's 12-Stage Road Relays - Short Leg	3.16mi	23 Mar	20:53	75.48%
Bath Half	13.1mi	17 Mar	1:31:08	77.43%
Bramley 20	20mi	17 Feb	2:38:48	69.16%
Wiltshire 10	10mi	10 Feb	1:10:57	74.79%
2018	Distance	Date	Result	WAVA
Plain Crazy	12.5mi	30 Dec	1:45:02	63.91%
Sutton Benger Flyer 5	5mi	18 Nov	34:10	74.98%
Gilly hilly 7.5 mile	7.5mi	4 Nov	56:19	69.65%
Grittleton 10km	10km	14 Oct	43:32	74.10%
Great Bristol half marathon	13.1mi	23 Sep	1:34:25	74.74%
Oldbury 10 miler	10mi	3 Sep	1:15:00	70.75%
Severn Bridge Half Marathon	13.1mi	26 Aug	1:39:30	70.92%
Westonbirt House 10k	10km	17 Aug	44:05	73.17%
Bitton 5k Series Race 4	5km	8 Aug	21:04	73.56%
GWR towpath 10k mob match	10km	27 Jul	47:05	68.51%
Colerne 5 miler	5mi	22 Jul	38:44	66.14%
Bitton 5k series race 3	5km	18 Jul	21:45	71.25%
Thornbury 10k	10km	12 Jul	47:27	67.98%
Cotswold way relay leg 2	11.8mi	30 Jun	1:54:32	55.33%
Chippenham Longest Day 10k	10km	20 Jun	45:52	70.33%
Easy runnerBitton 5k series race 2	5km	6 Jun	21:41	70.87%
Hogweed trot 10k	10km	28 May	46:43	68.46%
Bitton 5k series race 1	5km	9 May	22:09	69.37%
2017	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	17 Dec	48:57	65.34%
Gillingham Hilly 7.5	7.5mi	5 Nov	57:06	68.11%
MBNA Chester Marathon	26.2mi	8 Oct	3:30:20	69.41%
Chippenham Half Marathon	13.1mi	10 Sep	1:34:05	74.34%
Oldbury 10	10mi	3 Sep	1:09:24	75.79%
bitton 5k series race 4	5km	9 Aug	20:44	74.11%
Westonbirt House 10K	10km	4 Aug	43:01	74.35%
gwr mob match	10km	14 Jul	44:54	71.23%
cotswold way relay leg 5	11.6mi	24 Jun	1:40:21	61.53%
Chippenham Longest Day 10k	10km	21 Jun	48:28	65.99%
Welsh castles relay leg 12	11.2mi	11 Jun	1:18:48	74.12%
Hogweed Trot 10k	10km	22 May	45:05	70.36%
Bitton 5k Easyrunner Series Race 1	5km	10 May	21:01	72.51%
Frenchay 10K	10km	9 Apr	47:35	66.66%
Bath Half	13.1mi	12 Mar	1:48:11	64.08%
Wiltshire 10	10mi	12 Feb	1:12:29	71.95%
2016	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	11 Dec	44:27	71.36%
Wiltshire Half Marathon	13.1mi	27 Nov	1:40:19	69.11%
Sutton Benger Flyer	5mi	20 Nov	35:07	71.73%
Palma Half Marathon	13.1mi	16 Oct	1:44:58	66.04%
Bristol Half Marathon	13.1mi	25 Sep	1:36:39	71.73%
Oldbury Power Station 10 Miles	10mi	11 Sep	1:14:42	69.81%
chippenham half marathon	13.1mi	4 Sep	1:39:07	69.94%
Battle of Sedgemoor 10K	10km	28 Aug	44:48	70.80%
Bitton 5k Easyrunner Series Race 4	5km	10 Aug	21:10	72.00%
gwr mob match 10k	10km	15 Jul	46:38	68.02%
Thornbury 10k	10km	14 Jul	46:09	68.73%
Bitton 5k Easyrunner Series Race 3	5km	13 Jul	21:42	70.23%
welsh castles relays leg 14 drovers	10.5mi	5 Jun	1:29:43	60.51%
Hogweed Trot 10k	10km	16 May	46:48	67.21%
Great Bristol 10k	10km	15 May	45:47	68.70%
Bitton 5k Easyrunner Series Race 1	5km	11 May	23:47	63.54%
Weston Prom Run 7/9	5mi	17 Mar	34:21	72.72%
Bath Half	13.1mi	13 Mar	1:34:26	72.76%
Wiltshire 10	10mi	14 Feb	1:11:25	72.39%
2015	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	6 Dec	45:26	69.23%
AVR Wiltshire Half Marathon	13.1mi	29 Nov	1:38:09	70.01%
Sanlam Bristol Bath Marathon	26.2mi	25 Oct	3:41:07	64.81%
gloucestershire xc league race 1	5.6mi	10 Oct	42:24	66.86%
Oldbury 10	10mi	4 Oct	1:12:14	71.57%
Bristol Half Marathon	13.1mi	13 Sep	1:35:57	71.61%
Severn Bridge Half Marathon	13.1mi	30 Aug	1:36:59	70.85%
Bitton 5k Easyrunner Series Race 4	5km	12 Aug	20:35	73.42%
Bitton 5k Easyrunner Series Race 3	5km	15 Jul	21:15	71.12%
cotswold way relay leg 9	9.2mi	27 Jun	1:19:51	59.31%
Bitton 5k Easyrunner Series Race 2	5km	24 Jun	20:39	73.18%
welsh catles relay leg 6	10.75mi	6 Jun	1:16:29	72.04%
Bristol 10k	10km	31 May	45:13	69.00%
Hogweed Trot 10k	10km	18 May	45:24	68.72%
Bitton 5k Easyrunner Series Race 1	5km	13 May	21:14	70.59%
The Wiltshire 10	10mi	15 Feb	1:09:34	73.68%
2014	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	7 Dec	44:28	70.16%
AVR Wiltshire Half Marathon	13.1mi	30 Nov	1:31:59	74.06%
Weston Prom Run 2/9	5mi	30 Oct	32:02	77.35%
Dyrham Park 10k	10km	5 Oct	45:41	68.29%
Bath Two Tunnels 10k	10km	28 Sep	40:23	77.26%
Bristol Half Marathon	13.1mi	21 Sep	1:28:36	76.88%
Oldbury Power Station 10 Miles	10mi	14 Sep	1:06:54	76.62%
Severn Bridge Half Marathon	13.1mi	24 Aug	1:31:18	74.61%
bitton 5k Easyrunner Series Race 4	5km	13 Aug	20:17	73.90%
towpath mob match	10km	18 Jul	44:19	70.40%
Bitton 5k Easyrunner Series Race 3	5km	16 Jul	20:12	74.21%
Sundayshill 10k	10km	30 Jun	43:07	72.36%
Chew Valley 10k	10km	22 Jun	44:10	70.64%
Bitton 5k Easyrunner Series Race 2	5km	11 Jun	20:37	72.12%
welsh castles relay leg 13	10.6mi	8 Jun	1:14:18	72.51%
Hogweed Trot 10k	10km	19 May	44:34	69.44%
Bitton 5k Easyrunner Series Race 1	5km	14 May	20:24	72.89%
Bristol 10K	10km	11 May	45:08	68.57%
Greater Manchester Marathon	26.2mi	6 Apr	4:14:42	55.25%
Bath Half	13.1mi	2 Mar	1:31:30	73.80%
Bramley 20	20mi	16 Feb	2:53:47	60.41%
Weston Prom Run 5/9	5mi	23 Jan	33:11	74.07%
2013	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	15 Dec	43:47	70.68%
AVR Wiltshire Half Marathon	13.1mi	17 Nov	1:34:50	71.21%
Abingdon Marathon	26.2mi	20 Oct	3:30:53	66.73%
Bristol Half Marathon	13.1mi	15 Sep	1:29:24	75.54%
Battle of Sedgemoor 10k	10km	25 Aug	40:06	77.18%
Bitton 5k Easyrunner Series Race 4	5km	7 Aug	19:14	77.31%
Pomphrey Sports (formerly Bridge Inn) 5k	5km	30 Jul	20:00	74.34%
GWR Inter-club Mob Match	10km	19 Jul	42:02	73.63%
Bitton 5k Easyrunner Series Race 3	5km	10 Jul	19:22	76.77%
Blaise Blazer	4mi	1 Jul	28:28	67.25%
Nailsea Festival 10k	10km	26 Jun	42:33	72.73%
Bitton 5k Easyrunner Series Race 2	5km	19 Jun	19:40	75.60%
welsh castles relay leg 1	9.1mi	8 Jun	1:07:09	68.01%
Pomphrey Sports 5k (Summer Series 2/4)	5km	28 May	20:26	72.18%
Tyntesfield 10k	10km	23 May	52:24	58.58%
Kevin McConville Memorial Hogweed 10K Trot	10km	20 May	42:56	71.50%
Bitton 5k Easyrunner Series Race 1	5km	15 May	20:01	73.68%
Bristol 10K	10km	5 May	43:07	71.19%
London Marathon	26.2mi	21 Apr	3:29:23	66.61%
Bath Half	13.1mi	3 Mar	1:32:21	72.50%
Bramley 20	20mi	17 Feb	2:28:01	70.31%
2012	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	21 Oct	3:37:24	64.15%
Bristol Half Marathon	13.1mi	30 Sep	1:38:41	67.85%
Magor Marsh 10k	10km	29 Jul	46:28	66.06%
Towpatch 10K Mob Match	10km	20 Jul	47:22	64.81%
Bitton 5k Easyrunner Series Race 3	5km	11 Jul	21:21	69.08%
Bridge Inn 5k (3/4)	5km	26 Jun	22:19	66.08%
Bitton 5k Easyrunner Series Race 2	5km	20 Jun	23:31	62.71%
Edinburgh Marathon	26.2mi	27 May	3:58:45	57.89%
Bitton 5k Easyrunner Series Race 1	5km	16 May	21:42	67.42%
Bridge Inn 5k (Summer Series 1/4)	5km	24 Apr	21:19	68.64%
frenchay 10k	10km	15 Apr	47:00	64.79%
Forest of Dean Trails Half Marathon	13.1mi	1 Apr	1:43:43	64.01%
San Domenico 20	20mi	25 Mar	2:51:56	60.00%
bridge inn 5km winter series race 5	5km	28 Feb	21:23	68.42%
2011	Distance	Date	Result	WAVA
bridge inn winter series 3	5km	29 Nov	21:41	67.47%
Abingdon Marathon	26.2mi	16 Oct	3:49:52	60.13%
Bristol Half Marathon	13.1mi	11 Sep	1:43:20	64.24%
Bitton 5k Easyrunner Series Race 4	5km	10 Aug	21:12	69.01%
Bridge Inn 5k	5km	26 Jul	21:17	68.74%
Bitton 5k Easyrunner Series Race 3	5km	13 Jul	21:22	68.48%
The Beach Buster	6mi	9 Jul	59:49	49.16%
Thornbury Carnival 10k	10km	7 Jul	46:38	65.30%
Bridge Inn 5k	5km	28 Jun	21:30	68.05%
London Marathon	26.2mi	17 Apr	3:59:54	57.11%
Bath Half	13.1mi	6 Mar	1:38:08	67.09%
Bridge Inn 5k (Winter Series)	5km	22 Feb	22:14	65.28%
Bridge Inn 5k (Winter Series)	5km	25 Jan	22:09	65.53%
2010	Distance	Date	Result	WAVA
Bridge Inn 5k (Winter Series)	5km	26 Oct	22:46	63.75%
Abingdon Marathon	26.2mi	17 Oct	3:56:50	57.85%
Bristol Half Marathon	13.1mi	5 Sep	1:45:24	62.46%
Bitton 5k Easyrunner Series Race 4	5km	11 Aug	22:08	65.58%
Hogweed Trot 10k	10km	17 May	48:23	61.95%
London Marathon	26.2mi	25 Apr	4:13:41	53.53%
Bath Half	13.1mi	7 Mar	1:48:20	60.27%
2009	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	18 Oct	4:38:04	48.85%
Bristol Half Marathon	13.1mi	6 Sep	2:02:46	53.18%
Paris Marathon	26.2mi	5 Apr	4:25:54	50.63%
Bath Half	13.1mi	15 Mar	2:10:34	49.59%
2008	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	19 Oct	1:45:48	61.20%
Bristol Half Marathon	13.1mi	14 Sep	1:52:28	57.58%
Bath Half	13.1mi	16 Mar	1:51:46	57.48%

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chris palmer M55

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