Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
31:22
-
Miles
4.01
-
Min/mi
7:49
-
Pacing
93.4%
-
WAVA
64.05
-
Stride(cm)
113
-
Cals
391
-
Cadence
182
-
BPM
163
-
%MHR
85.6
-
B/mi
1273
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 141/164bpm 87cal 7.29/7.76mph
2) 1m - 7:53(7:53/m) 162/170bpm 98cal 7.61/8.43mph
3) 1m - 7:48(7:48/m) 171/177bpm 103cal 7.68/8.12mph
4) 1m - 7:24(7:24/m) 179/182bpm 103cal 8.1/8.56mph
5) 0.01m - 2(4:55/m) 180/180bpm 12.22/8.31mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:09 |
124 109-134 |
1134 |
183 178-190 |
0.25 |
2:11 |
1:02 |
8:19 |
134 132-135 |
1114 |
179 178-180 |
0.38 |
3:15 |
1:04 |
8:36 |
134 133-135 |
1152 |
182 178-184 |
0.50 |
4:14 |
58 |
7:46 |
133 131-135 |
1033 |
184 182-186 |
0.63 |
5:15 |
1:01 |
8:08 |
139 134-148 |
1130 |
183 180-188 |
0.75 |
6:16 |
1:01 |
8:07 |
152 142-163 |
1235 |
183 182-186 |
0.88 |
7:13 |
58 |
7:40 |
159 151-164 |
1219 |
184 182-186 |
1.00 |
8:14 |
1:01 |
8:10 |
159 157-161 |
1297 |
181 178-184 |
1.13 |
9:21 |
1:06 |
8:51 |
159 154-162 |
1406 |
181 180-184 |
1.25 |
10:17 |
57 |
7:33 |
161 160-162 |
1216 |
183 182-184 |
1.38 |
11:16 |
59 |
7:52 |
159 158-160 |
1250 |
184 182-188 |
1.50 |
12:11 |
55 |
7:17 |
161 160-162 |
1173 |
183 182-186 |
1.63 |
13:10 |
59 |
7:55 |
161 158-163 |
1274 |
183 180-184 |
1.75 |
14:10 |
59 |
7:55 |
165 163-166 |
1307 |
182 178-184 |
1.88 |
15:06 |
57 |
7:33 |
164 160-167 |
1238 |
181 180-184 |
2.00 |
16:07 |
1:00 |
8:03 |
168 165-170 |
1352 |
180 174-186 |
2.13 |
17:07 |
1:00 |
8:00 |
167 166-167 |
1337 |
183 180-186 |
2.25 |
18:04 |
57 |
7:39 |
168 167-169 |
1286 |
183 182-186 |
2.38 |
19:02 |
58 |
7:46 |
172 168-174 |
1336 |
182 178-184 |
2.50 |
20:03 |
1:00 |
8:03 |
171 169-172 |
1375 |
180 178-184 |
2.63 |
21:02 |
59 |
7:54 |
173 172-175 |
1368 |
181 180-184 |
2.75 |
22:01 |
59 |
7:49 |
173 172-175 |
1354 |
182 180-184 |
2.88 |
23:01 |
1:00 |
8:03 |
175 172-177 |
1408 |
183 180-184 |
3.00 |
23:54 |
53 |
7:07 |
174 172-175 |
1239 |
181 178-186 |
3.13 |
24:54 |
1:00 |
7:59 |
176 173-180 |
1404 |
182 174-188 |
3.25 |
25:53 |
59 +2
|
7:53 |
179 177-181 |
1412 |
184 180-186 |
3.38 |
26:49 |
56 |
7:27 |
179 179-180 |
1334 |
183 180-184 |
3.50 |
27:45 |
55 |
7:24 |
178 175-180 |
1317 |
183 182-184 |
3.63 |
28:40 |
55 |
7:21 |
180 179-181 |
1324 |
184 182-186 |
3.75 |
29:35 |
55 |
7:21 |
181 179-182 |
1331 |
183 182-184 |
3.88 |
30:31 |
56 |
7:24 |
179 177-181 |
1326 |
183 180-184 |
4.00 |
31:22 |
52 |
6:55 |
179 177-181 |
1237 |
184 182-188 |
4.01 |
31:25 |
3 |
7:05 |
180 180-180 |
1275 |
184 184-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
4 |
31:25 |
7:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
48.68% |
More |
800m |
3:36 |
7:15 |
56.99% |
More |
1km |
4:31 |
7:17 |
59.82% |
More |
Mile |
7:27 |
7:27 |
62.86% |
More |
5k |
24:00 |
7:44 |
64.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
70.36 |
5km |
23:35 |
7:35 |
65.60 |
5M |
40:08 |
8:02 |
62.96 |
10km |
51:10 |
8:14 |
61.71 |
10M |
1:27:04 |
8:42 |
59.62 |
Half |
1:57:43 |
8:59 |
58.23 |
20M |
3:08:51 |
9:27 |
56.84 |
Mara |
4:15:21 |
9:45 |
56.25 |
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