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Wed 20th May 2020 at 6:00pm by chris palmer

Run > General
  • Time
    31:22
  • Miles
    4.01
  • Min/mi
    7:49
  • Pacing
    93.4%
  • WAVA
    64.05
  • Stride(cm)
    113
  • Cals
    391
  • Cadence
    182
  • BPM
    163
  • %MHR
    85.6
  • B/mi
    1273
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 141/164bpm 87cal 7.29/7.76mph
2) 1m - 7:53(7:53/m) 162/170bpm 98cal 7.61/8.43mph
3) 1m - 7:48(7:48/m) 171/177bpm 103cal 7.68/8.12mph
4) 1m - 7:24(7:24/m) 179/182bpm 103cal 8.1/8.56mph
5) 0.01m - 2(4:55/m) 180/180bpm 12.22/8.31mph
8:14 7:53 7:48 7:24 2

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.22 10:00 10:00 8:13 144 109-164 1184 182 178-190
2.50 20:00 10:00 7:49 165 158-174 1290 182 174-188
3.81 30:00 10:00 +2 7:37 177 172-182 1347 183 174-188
4.01 31:25 1:25 7:14 179 177-181 1293 184 180-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 48.68% More
    800m 3:36 7:15 56.99% More
    1km 4:31 7:17 59.82% More
    Mile 7:27 7:27 62.86% More
    5k 24:00 7:44 64.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 70.36
    5km 23:35 7:35 65.60
    5M 40:08 8:02 62.96
    10km 51:10 8:14 61.71
    10M 1:27:04 8:42 59.62
    Half 1:57:43 8:59 58.23
    20M 3:08:51 9:27 56.84
    Mara 4:15:21 9:45 56.25
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