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Wed 20th May 2020 at 1:00pm by nenevalleyharrier rjonesy

Run > General
  • Time
    42:15
  • Miles
    5.61
  • Min/mi
    7:32
  • Pacing
    75.9%
  • WAVA
    63.43
  • Stride(cm)
    122
  • Cals
    531
  • Cadence
    175
  • BPM
    159
  • %MHR
    94.4
  • B/mi
    1201
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 144/155bpm 83cal 8.19/9.54mph
2) 1m - 7:18(7:18/m) 158/163bpm 93cal 8.22/8.47mph
3) 1m - 7:35(7:35/m) 164/170bpm 99cal 7.91/8.39mph
4) 1m - 7:28(7:28/m) 164/171bpm 96cal 8.04/8.35mph
5) 1m - 7:44(7:44/m) 164/178bpm 97cal 7.76/8.43mph
6) 0.61m - 4:51(7:54/m) 169/175bpm 63cal 7.6/7.91mph
7:19 7:18 7:35 7:28 7:44 4:51

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:39 140 128-148 1072 185 180-192
0.50 4:14 2:20 +37 9:18 137 127-148 1275 185 180-212
0.75 5:57 1:43 6:51 147 143-150 1008 179 176-186
1.00 7:56 1:59 7:54 152 147-155 1201 178 170-182
1.25 9:48 1:52 7:27 157 155-159 1170 176 174-180
1.50 11:36 1:48 7:13 158 155-161 1141 177 174-182
1.75 13:26 1:50 7:20 160 155-163 1173 175 170-178
2.00 15:15 1:49 7:15 159 155-162 1152 175 172-178
2.25 17:04 1:50 7:18 162 160-163 1184 174 172-176
2.50 19:02 1:58 7:53 163 162-168 1285 173 170-178
2.75 21:00 1:58 7:52 166 163-169 1307 172 170-176
3.00 22:50 1:49 7:18 163 161-170 1190 172 170-176
3.25 24:43 1:53 7:31 164 160-168 1234 173 170-176
3.50 26:37 1:54 7:35 167 163-171 1267 172 170-176
3.75 28:26 1:49 7:17 160 157-163 1164 176 172-182
4.00 30:18 1:52 7:28 166 163-168 1240 174 172-176
4.25 32:45 2:27 +32 9:49 161 150-176 1580 174 170-178
4.50 34:40 1:55 7:39 167 166-168 1277 174 172-176
4.75 37:02 2:22 +28 9:28 167 165-170 1582 173 170-176
5.00 39:49 2:47 +50 11:08 162 135-177 1803 174 170-180
5.25 41:48 2:00 7:59 163 149-172 1301 174 172-182
5.50 43:46 1:57 7:49 174 172-175 1361 174 170-176
5.61 44:40 54 7:56 174 173-175 1379 172 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Cadence Distribution

    175 avge / 212 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 175 5.6 42:39 7:43
    Walk 3.1 92 0 1:24 13:43:03
    Pause 1.4 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 51.13% More
    800m 3:27 6:56 55.88% More
    1km 4:29 7:12 56.12% More
    Mile 7:13 7:13 59.67% More
    5k 23:00 7:24 63.15% More
    5 miles 39:18 7:52 60.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 63.45
    5km 22:35 7:16 64.33
    5M 37:24 7:29 63.54
    10km 47:05 7:35 63.12
    10M 1:17:58 7:48 62.62
    Half 1:43:49 7:55 62.11
    20M 2:42:34 8:08 62.05
    Mara 3:36:26 8:16 61.67

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