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Wed 20th May 2020 at 6:00am by Reggie_Tortoise

Run > General
  • Time
    55:57
  • Miles
    6.11
  • Min/mi
    9:09
  • Pacing
    90.3%
  • Stride(cm)
    107
  • Cals
    787
  • Cadence
    165
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1508
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 159/175bpm 127cal 6.19/6.89mph
2) 1m - 9:18(9:18/m) 170/187bpm 136cal 6.45/7.31mph
3) 1m - 9:31(9:31/m) 169/179bpm 139cal 6.3/7.33mph
4) 1m - 8:46(8:46/m) 167/173bpm 125cal 6.85/7.56mph
5) 1m - 9:12(9:12/m) 171/179bpm 138cal 6.52/7.87mph
6) 1m - 8:35(8:35/m) 162/175bpm 113cal 7/7.28mph
7) 0.11m - 54(8:17/m) 149/151bpm 9cal 7.25/7.24mph
9:41 9:18 9:31 8:46 9:12 8:35 54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:45 2:45 +17 11:00 139 84-162 1529 159 124-172
0.50 5:10 2:25 9:39 159 153-163 1535 163 160-168
0.75 7:33 2:23 9:34 165 157-175 1577 163 160-170
1.00 9:58 2:25 9:39 168 164-175 1620 163 160-170
1.25 12:21 2:23 9:34 168 164-170 1607 164 162-172
1.50 14:45 2:24 9:35 167 163-170 1599 164 160-168
1.75 16:56 2:11 8:43 172 166-187 1500 164 160-168
2.00 19:15 2:20 9:19 175 172-176 1631 165 162-168
2.25 21:29 2:13 8:52 174 165-178 1543 166 162-168
2.50 23:45 2:17 9:06 171 162-178 1557 164 162-168
2.75 26:10 2:25 9:41 166 160-175 1609 165 160-172
3.00 28:47 2:36 10:26 167 163-171 1742 166 162-170
3.25 30:53 2:06 8:25 168 164-170 1413 167 164-170
3.50 33:02 2:09 8:35 169 165-172 1450 165 162-168
3.75 35:22 2:20 9:20 168 164-173 1567 166 162-170
4.00 37:33 2:11 8:45 165 162-167 1444 165 162-168
4.25 39:44 2:11 8:44 170 164-179 1483 166 164-170
4.50 42:00 2:16 9:03 172 166-175 1558 166 164-170
4.75 44:21 2:22 9:26 172 170-173 1624 165 164-168
5.00 46:45 2:24 9:35 172 169-176 1649 165 162-168
5.25 48:58 2:13 8:54 172 169-175 1530 166 164-170
5.50 51:05 2:06 8:26 172 171-175 1451 164 162-166
5.75 53:12 2:07 8:27 149 128-173 1258 164 162-168
6.00 55:19 2:08 8:32 149 138-159 1271 166 164-168
6.11 56:14 55 8:24 150 147-151 1261 167 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 187 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 164 6.1 55:53 9:12
    Walk 0.1 124 0 4 18:06
    Pause 0.5 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 34.89% More
    800m 4:10 8:23 40.48% More
    1km 5:13 8:24 42.59% More
    Mile 8:28 8:28 45.65% More
    5k 27:26 8:50 46.71% More
    5 miles 45:10 9:02 46.65% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:13 8:13
    5km 27:19 8:48
    5M 45:14 9:03
    10km 56:57 9:10
    10M 1:34:19 9:26
    Half 2:05:35 9:35
    20M 3:16:39 9:50
    Mara 4:21:49 10:00
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