Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
55:57
-
Miles
6.11
-
Min/mi
9:09
-
Pacing
90.3%
-
Stride(cm)
107
-
Cals
787
-
Cadence
165
-
BPM
165
-
%MHR
96.3
-
B/mi
1508
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 159/175bpm 127cal 6.19/6.89mph
2) 1m - 9:18(9:18/m) 170/187bpm 136cal 6.45/7.31mph
3) 1m - 9:31(9:31/m) 169/179bpm 139cal 6.3/7.33mph
4) 1m - 8:46(8:46/m) 167/173bpm 125cal 6.85/7.56mph
5) 1m - 9:12(9:12/m) 171/179bpm 138cal 6.52/7.87mph
6) 1m - 8:35(8:35/m) 162/175bpm 113cal 7/7.28mph
7) 0.11m - 54(8:17/m) 149/151bpm 9cal 7.25/7.24mph
9:41 9:18 9:31 8:46 9:12 8:35 54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:45 |
2:45 +17
|
11:00 |
139 84-162 |
1529 |
159 124-172 |
0.50 |
5:10 |
2:25 |
9:39 |
159 153-163 |
1535 |
163 160-168 |
0.75 |
7:33 |
2:23 |
9:34 |
165 157-175 |
1577 |
163 160-170 |
1.00 |
9:58 |
2:25 |
9:39 |
168 164-175 |
1620 |
163 160-170 |
1.25 |
12:21 |
2:23 |
9:34 |
168 164-170 |
1607 |
164 162-172 |
1.50 |
14:45 |
2:24 |
9:35 |
167 163-170 |
1599 |
164 160-168 |
1.75 |
16:56 |
2:11 |
8:43 |
172 166-187 |
1500 |
164 160-168 |
2.00 |
19:15 |
2:20 |
9:19 |
175 172-176 |
1631 |
165 162-168 |
2.25 |
21:29 |
2:13 |
8:52 |
174 165-178 |
1543 |
166 162-168 |
2.50 |
23:45 |
2:17 |
9:06 |
171 162-178 |
1557 |
164 162-168 |
2.75 |
26:10 |
2:25 |
9:41 |
166 160-175 |
1609 |
165 160-172 |
3.00 |
28:47 |
2:36 |
10:26 |
167 163-171 |
1742 |
166 162-170 |
3.25 |
30:53 |
2:06 |
8:25 |
168 164-170 |
1413 |
167 164-170 |
3.50 |
33:02 |
2:09 |
8:35 |
169 165-172 |
1450 |
165 162-168 |
3.75 |
35:22 |
2:20 |
9:20 |
168 164-173 |
1567 |
166 162-170 |
4.00 |
37:33 |
2:11 |
8:45 |
165 162-167 |
1444 |
165 162-168 |
4.25 |
39:44 |
2:11 |
8:44 |
170 164-179 |
1483 |
166 164-170 |
4.50 |
42:00 |
2:16 |
9:03 |
172 166-175 |
1558 |
166 164-170 |
4.75 |
44:21 |
2:22 |
9:26 |
172 170-173 |
1624 |
165 164-168 |
5.00 |
46:45 |
2:24 |
9:35 |
172 169-176 |
1649 |
165 162-168 |
5.25 |
48:58 |
2:13 |
8:54 |
172 169-175 |
1530 |
166 164-170 |
5.50 |
51:05 |
2:06 |
8:26 |
172 171-175 |
1451 |
164 162-166 |
5.75 |
53:12 |
2:07 |
8:27 |
149 128-173 |
1258 |
164 162-168 |
6.00 |
55:19 |
2:08 |
8:32 |
149 138-159 |
1271 |
166 164-168 |
6.11 |
56:14 |
55 |
8:24 |
150 147-151 |
1261 |
167 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
164 |
6.1 |
55:53 |
9:12 |
Walk |
0.1 |
124 |
0 |
4 |
18:06 |
Pause |
0.5 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
34.89% |
More |
800m |
4:10 |
8:23 |
40.48% |
More |
1km |
5:13 |
8:24 |
42.59% |
More |
Mile |
8:28 |
8:28 |
45.65% |
More |
5k |
27:26 |
8:50 |
46.71% |
More |
5 miles |
45:10 |
9:02 |
46.65% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:13 |
8:13 |
5km |
27:19 |
8:48 |
5M |
45:14 |
9:03 |
10km |
56:57 |
9:10 |
10M |
1:34:19 |
9:26 |
Half |
2:05:35 |
9:35 |
20M |
3:16:39 |
9:50 |
Mara |
4:21:49 |
10:00 |
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