Wed 20th May 2020 at 8:00am by roger, may be the faster brother ag

Run > Tempo

  • Time
    40:02
  • Miles
    4.65
  • Min/mi
    8:37
  • Pacing
    76%
  • WAVA
    56.19
  • Stride(cm)
    115
  • Cals
    1248
  • Cadence
    163
  • BPM
    159
  • %MHR
    81.5
  • B/mi
    1368
  • Surface
    Road

Notes & Comments

Tempo
Split Summary
===
1) 1km - 6:30(6:30/km) 146/154bpm 67cal 79/82rpm 9.23/10.04kmph
2) 1km - 5:43(5:43/km) 152/170bpm 78cal 79/89rpm 10.5/15.26kmph
3) 1km - 4:53(4:53/km) 167/171bpm 65cal 85/88rpm 12.28/13.14kmph
4) 1km - 4:33(4:33/km) 164/169bpm 35cal 87/88rpm 13.17/14.04kmph
5) 1km - 4:27(4:27/km) 164/178bpm 102cal 86/88rpm 13.51/15.48kmph
6) 1km - 5:08(5:08/km) 170/176bpm 60cal 84/86rpm 11.69/13.68kmph
7) 5.21km - 24:45(4:45/km) 166/186bpm 352cal 86/89rpm 12.62/15.48kmph
8) 0.03km - (9/km) 180/182bpm 352cal 49/49rpm 4.91/5.26kmph
9) 1km - 6:18(6:18/km) 162/186bpm 103cal 74/86rpm 9.53/12.71kmph
10) 0.49km - 2:31(5:05/km) 153/162bpm 34cal 83/84rpm 11.8/13.07kmph
6:30 5:43 4:53 4:33 4:27 5:08 24:45 6:18 2:31
Pin Map
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0mi in 0

Pace

9% 11% 7% 28% 32% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:34 103 84-232 1089 159 158-162
0.25 2:37 1:18 10:22 142 117-150 1472 158 158-158
0.38 3:51 1:14 9:54 150 147-154 1484 161 158-162
0.50 5:11 1:20 10:40 149 147-151 1590 159 158-160
0.63 6:32 1:21 10:47 151 145-155 1627 158 74-160
0.75 7:54 1:22 10:58 154 150-157 1688 159 158-160
0.88 9:31 1:36 12:52 145 114-223 1865 132 104-178
1.00 10:25 54 7:12 158 93-229 1138 177 176-178
1.13 11:18 53 7:06 164 139-202 1163 176 174-178
1.25 12:17 59 7:49 166 138-188 1299 173 170-176
1.38 13:10 53 7:07 165 159-171 1175 175 174-176
1.50 14:11 1:01 8:06 165 137-171 1337 171 168-176
1.63 15:13 1:02 8:15 167 153-171 1377 169 166-170
1.75 16:14 1:02 8:12 167 164-169 1370 169 166-170
1.88 17:10 56 7:30 167 160-170 1251 171 170-172
2.00 18:10 1:00 7:57 170 158-210 1352 172 170-172
2.13 19:08 58 7:46 166 136-202 1289 173 170-176
2.25 20:02 54 7:09 162 159-166 1157 174 174-176
2.38 20:54 52 6:55 161 159-164 1113 174 172-176
2.50 21:46 52 6:58 165 147-224 1149 174 170-176
2.63 22:42 56 7:25 165 108-193 1223 173 170-174
2.75 23:36 54 7:13 165 120-221 1192 172 168-176
2.88 24:28 52 6:55 145 101-205 1003 174 172-176
3.00 25:19 52 6:55 183 142-232 1264 172 170-174
3.13 26:15 55 7:24 175 148-232 1295 172 166-174
3.25 27:20 1:05 8:39 166 152-182 1437 166 164-170
3.38 28:25 1:05 8:40 169 166-172 1465 166 164-168
3.50 29:24 59 7:51 172 160-196 1350 170 166-172
3.63 30:23 59 7:56 171 137-214 1355 169 166-170
3.75 31:25 1:02 8:15 174 157-214 1434 169 166-170
3.88 32:26 1:01 8:06 174 153-232 1409 171 168-172
4.00 33:29 1:03 8:25 176 136-199 1482 169 166-172
4.13 35:05 1:36 12:47 173 149-189 2212 132 90-172
4.25 36:43 1:38 13:04 138 119-158 1804 125 100-166
4.38 37:44 1:01 8:06 145 104-167 1176 166 164-168
4.50 38:40 56 7:30 150 133-175 1125 167 166-168
4.63 39:45 1:05 8:44 154 145-175 1345 165 162-166
4.66 40:02 17 8:45 162 160-164 1419 159 158-162

Heart

159/232max
  • Show Beats/Mile

Cadence

163 (178 max) Stride Length: 115cm Run: 92.9% Walk: 7.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 50.81% More
800m 3:27 6:56 57.20% More
1km 4:19 6:57 59.50% More
Mile 7:04 7:04 61.75% More
5k 23:38 7:36 62.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 63.82
5km 25:10 8:06 58.99
5M 43:31 8:42 55.59
10km 55:53 9:00 54.08
10M 1:36:39 9:40 51.70
Half 2:11:52 10:04 49.76
20M 3:34:37 10:44 48.45
Mara 4:52:51 11:11 47.35
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