-
Time
40:02
-
Miles
4.65
-
Min/mi
8:37
-
Pacing
76%
-
WAVA
56.19
-
Stride(cm)
115
-
Cals
1248
-
Cadence
163
-
BPM
159
-
%MHR
81.5
-
B/mi
1368
-
Surface
Road
Notes & Comments
Tempo
Split Summary
===
1) 1km - 6:30(6:30/km) 146/154bpm 67cal 79/82rpm 9.23/10.04kmph
2) 1km - 5:43(5:43/km) 152/170bpm 78cal 79/89rpm 10.5/15.26kmph
3) 1km - 4:53(4:53/km) 167/171bpm 65cal 85/88rpm 12.28/13.14kmph
4) 1km - 4:33(4:33/km) 164/169bpm 35cal 87/88rpm 13.17/14.04kmph
5) 1km - 4:27(4:27/km) 164/178bpm 102cal 86/88rpm 13.51/15.48kmph
6) 1km - 5:08(5:08/km) 170/176bpm 60cal 84/86rpm 11.69/13.68kmph
7) 5.21km - 24:45(4:45/km) 166/186bpm 352cal 86/89rpm 12.62/15.48kmph
8) 0.03km - (9/km) 180/182bpm 352cal 49/49rpm 4.91/5.26kmph
9) 1km - 6:18(6:18/km) 162/186bpm 103cal 74/86rpm 9.53/12.71kmph
10) 0.49km - 2:31(5:05/km) 153/162bpm 34cal 83/84rpm 11.8/13.07kmph
6:30 5:43 4:53 4:33 4:27 5:08 24:45 6:18 2:31
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:34 |
103 84-232 |
1089 |
159 158-162 |
0.25 |
2:37 |
1:18 |
10:22 |
142 117-150 |
1472 |
158 158-158 |
0.38 |
3:51 |
1:14 |
9:54 |
150 147-154 |
1484 |
161 158-162 |
0.50 |
5:11 |
1:20 |
10:40 |
149 147-151 |
1590 |
159 158-160 |
0.63 |
6:32 |
1:21 |
10:47 |
151 145-155 |
1627 |
158 74-160 |
0.75 |
7:54 |
1:22 |
10:58 |
154 150-157 |
1688 |
159 158-160 |
0.88 |
9:31 |
1:36 |
12:52 |
145 114-223 |
1865 |
132 104-178 |
1.00 |
10:25 |
54 |
7:12 |
158 93-229 |
1138 |
177 176-178 |
1.13 |
11:18 |
53 |
7:06 |
164 139-202 |
1163 |
176 174-178 |
1.25 |
12:17 |
59 |
7:49 |
166 138-188 |
1299 |
173 170-176 |
1.38 |
13:10 |
53 |
7:07 |
165 159-171 |
1175 |
175 174-176 |
1.50 |
14:11 |
1:01 |
8:06 |
165 137-171 |
1337 |
171 168-176 |
1.63 |
15:13 |
1:02 |
8:15 |
167 153-171 |
1377 |
169 166-170 |
1.75 |
16:14 |
1:02 |
8:12 |
167 164-169 |
1370 |
169 166-170 |
1.88 |
17:10 |
56 |
7:30 |
167 160-170 |
1251 |
171 170-172 |
2.00 |
18:10 |
1:00 |
7:57 |
170 158-210 |
1352 |
172 170-172 |
2.13 |
19:08 |
58 |
7:46 |
166 136-202 |
1289 |
173 170-176 |
2.25 |
20:02 |
54 |
7:09 |
162 159-166 |
1157 |
174 174-176 |
2.38 |
20:54 |
52 |
6:55 |
161 159-164 |
1113 |
174 172-176 |
2.50 |
21:46 |
52 |
6:58 |
165 147-224 |
1149 |
174 170-176 |
2.63 |
22:42 |
56 |
7:25 |
165 108-193 |
1223 |
173 170-174 |
2.75 |
23:36 |
54 |
7:13 |
165 120-221 |
1192 |
172 168-176 |
2.88 |
24:28 |
52 |
6:55 |
145 101-205 |
1003 |
174 172-176 |
3.00 |
25:19 |
52 |
6:55 |
183 142-232 |
1264 |
172 170-174 |
3.13 |
26:15 |
55 |
7:24 |
175 148-232 |
1295 |
172 166-174 |
3.25 |
27:20 |
1:05 |
8:39 |
166 152-182 |
1437 |
166 164-170 |
3.38 |
28:25 |
1:05 |
8:40 |
169 166-172 |
1465 |
166 164-168 |
3.50 |
29:24 |
59 |
7:51 |
172 160-196 |
1350 |
170 166-172 |
3.63 |
30:23 |
59 |
7:56 |
171 137-214 |
1355 |
169 166-170 |
3.75 |
31:25 |
1:02 |
8:15 |
174 157-214 |
1434 |
169 166-170 |
3.88 |
32:26 |
1:01 |
8:06 |
174 153-232 |
1409 |
171 168-172 |
4.00 |
33:29 |
1:03 |
8:25 |
176 136-199 |
1482 |
169 166-172 |
4.13 |
35:05 |
1:36 |
12:47 |
173 149-189 |
2212 |
132 90-172 |
4.25 |
36:43 |
1:38 |
13:04 |
138 119-158 |
1804 |
125 100-166 |
4.38 |
37:44 |
1:01 |
8:06 |
145 104-167 |
1176 |
166 164-168 |
4.50 |
38:40 |
56 |
7:30 |
150 133-175 |
1125 |
167 166-168 |
4.63 |
39:45 |
1:05 |
8:44 |
154 145-175 |
1345 |
165 162-166 |
4.66 |
40:02 |
17 |
8:45 |
162 160-164 |
1419 |
159 158-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
50.81% |
More |
800m |
3:27 |
6:56 |
57.20% |
More |
1km |
4:19 |
6:57 |
59.50% |
More |
Mile |
7:04 |
7:04 |
61.75% |
More |
5k |
23:38 |
7:36 |
62.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
63.82 |
5km |
25:10 |
8:06 |
58.99 |
5M |
43:31 |
8:42 |
55.59 |
10km |
55:53 |
9:00 |
54.08 |
10M |
1:36:39 |
9:40 |
51.70 |
Half |
2:11:52 |
10:04 |
49.76 |
20M |
3:34:37 |
10:44 |
48.45 |
Mara |
4:52:51 |
11:11 |
47.35 |
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