Wed 20th May 2020 at 6:00pm by drunkenmunky

Walk > General

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Time
54:19
Miles
2.50
Min/mi
21:44
Stride(cm)
75
Cals
279
Cadence
98
BPM
88
%MHR
51.3
B/mi
1904
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:46(20:47/m) 87/115bpm 110cal 48/56rpm 2.89/3.3mph
2) 1m - 22:50(22:50/m) 87/99bpm 113cal 44/53rpm 2.63/3.17mph
3) 0.5m - 10:42(21:30/m) 90/102bpm 56cal 48/53rpm 2.79/3.15mph

20:46 22:50 10:42

Pin Map

0mi in 0

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:40	2:40	21:22	90 68-98	1923	97 86-106
0.25	5:10	2:30	20:02	86 77-98	1722	100 90-108
0.38	7:43	2:32	20:18	79 72-91	1603	104 100-108
0.50	10:19	2:36	20:49	77 71-84	1603	104 100-108
0.63	13:00	2:41	21:31	92 74-113	1980	99 90-110
0.75	15:24	2:24	19:10	99 83-115	1897	103 88-112
0.88	18:04	2:40	21:17	85 79-95	1809	99 92-102
1.00	20:46	2:42	21:38	89 85-97	1925	98 92-106
1.13	23:58	3:12	25:35	88 81-94	2252	96 88-102
1.25	26:51	2:54	23:08	88 80-94	2036	93 86-100
1.38	29:53	3:01	24:10	91 86-99	2199	99 90-104
1.50	32:59	3:06	24:51	87 75-94	2163	96 88-100
1.63	35:38	2:39	21:15	84 79-89	1785	98 92-102
1.75	38:18	2:40	21:17	82 76-88	1745	98 92-102
1.88	40:57	2:39	21:11	86 81-90	1822	98 90-106
2.00	43:36	2:39	21:11	88 83-94	1865	97 88-104
2.13	46:25	2:50	22:37	89 84-96	2013	95 84-102
2.25	49:08	2:42	21:37	91 85-97	1968	94 90-98
2.38	51:48	2:40	21:20	93 85-102	1985	98 90-106
2.50	54:18	2:30	20:29	87 78-95	1782	101 96-106

Heart

88/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (112 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:56	More
800m	10:09	20:25	More
1km	12:33	20:12	More
Mile	20:44	20:44	More

Predictions

Dist	Time	Per Mile

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