Wed 20th May 2020 at 8:00pm by Mark81

Bike > General

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Time
54:42
Miles
15.01
Mph
16.5
FBI
65.51
Cals
622
BPM
128
%MHR
75.1
B/mi
468
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:49(3:46/m) 128/146bpm 232cal 15.95/20.66mph
2) 5m - 17:55(3:35/m) 135/161bpm 218cal 16.75/24.5mph
3) 5m - 17:57(3:35/m) 129/143bpm 172cal 16.72/23.65mph
4) 0.01m - 2(3:50/m) 126/126bpm 15.62/14.55mph

18:49 17:55 17:57 2

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:00	2:00	15.05	87 72-117	347
1.00	3:47	1:47	16.80	107 77-127	382
1.50	5:58	2:11	13.74	129 121-135	563
2.00	7:40	1:42	17.67	135 130-140	458
2.50	9:26	1:47	16.90	133 129-137	472
3.00	11:22	1:55	15.59	135 124-144	519
3.50	13:10	1:49	16.54	135 130-139	490
4.00	15:06	1:56	15.51	136 127-144	526
4.50	16:57	1:51	16.23	141 137-145	521
5.00	18:48	1:51	16.21	135 120-142	500
5.50	20:41	1:52	16.04	126 110-143	471
6.00	22:23	1:43	17.55	136 132-140	465
6.50	24:09	1:46	17.06	140 136-148	492
7.00	25:53	1:44	17.29	140 130-150	486
7.50	27:41	1:49	16.57	125 115-141	453
8.00	29:44	2:02	14.71	144 134-161	587
8.50	31:27	1:44	17.38	146 134-154	504
9.00	33:11	1:43	17.46	138 134-143	474
9.50	34:56	1:45	17.11	130 123-138	456
10.00	36:42	1:46	16.95	129 123-136	457
10.50	38:32	1:50	16.33	132 130-136	485
11.00	40:24	1:52	16.04	129 121-134	483
11.50	42:19	1:54	15.76	129 124-132	491
12.00	44:09	1:50	16.30	125 113-130	460
12.50	45:47	1:38	18.41	132 114-143	430
13.00	47:28	1:42	17.72	117 97-134	396
13.50	49:13	1:45	17.14	131 123-139	459
14.00	51:00	1:47	16.90	129 125-132	458
14.50	52:46	1:47	16.89	136 133-139	483
15.00	54:40	1:53	15.87	134 124-140	507
15.01	54:42	2	15.05	126 126-126	502

Heart

128/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:37	3:14	More
1km	2:02	3:17	More
Mile	3:20	3:20	More
5k	10:47	3:28	More
5 miles	17:40	3:32	More
10k	22:00	3:32	More
10 miles	35:45	3:35	More
Half	47:10	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	35:34	3:33
20km	44:47	3:36
15 miles	54:40	3:39
20 miles	1:14:09	3:42
40km	1:33:22	3:45
25 miles	1:33:56	3:45
42km	1:38:19	3:46
50 miles	3:15:51	3:55
56 miles	3:40:51	3:57
100 miles	6:48:21	4:05
112 miles	7:40:28	4:07

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