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Wed 20th May 2020 at 8:00am by stevie.h

Bike > General
  • Time
    3:34:03
  • Miles
    55.39
  • Mph
    15.5
  • FBI
    71.06
  • Cals
    3477
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    603
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:10(4:10/m) 120/148bpm 50cal 14.42/0mph
2) 1m - 5:29(5:29/m) 129/145bpm 69cal 10.95/0mph
3) 1m - 2:22(2:22/m) 129/133bpm 31cal 25.44/0mph
4) 1m - 3:17(3:17/m) 132/136bpm 44cal 18.3/0mph
5) 1m - 3:13(3:13/m) 134/141bpm 44cal 18.62/0mph
6) 1m - 2:56(2:56/m) 135/139bpm 40cal 20.44/0mph
7) 1m - 3:17(3:17/m) 144/165bpm 48cal 18.28/0mph
8) 1m - 4:09(4:09/m) 151/157bpm 64cal 14.45/0mph
9) 1m - 2:55(2:55/m) 150/155bpm 45cal 20.53/0mph
10) 1m - 2:52(2:52/m) 150/156bpm 44cal 20.92/0mph
11) 1m - 2:56(2:56/m) 154/160bpm 46cal 20.4/0mph
12) 1m - 3:10(3:10/m) 156/160bpm 51cal 18.91/0mph
13) 1m - 3:17(3:17/m) 156/161bpm 53cal 18.31/0mph
14) 1m - 3:34(3:34/m) 155/158bpm 57cal 16.85/0mph
15) 1m - 4:27(4:27/m) 160/173bpm 76cal 13.51/0mph
16) 1m - 3:05(3:05/m) 161/165bpm 54cal 19.46/0mph
17) 1m - 3:19(3:19/m) 162/167bpm 57cal 18.08/0mph
18) 1m - 3:21(3:21/m) 157/169bpm 55cal 17.89/0mph
19) 1m - 5:18(5:18/m) 154/162bpm 72cal 11.3/0mph
20) 1m - 4:48(4:48/m) 160/168bpm 81cal 12.49/0mph
21) 1m - 4:12(4:12/m) 160/167bpm 71cal 14.29/0mph
22) 1m - 4:04(4:04/m) 163/167bpm 73cal 14.76/0mph
23) 1m - 4:12(4:12/m) 162/169bpm 73cal 14.27/0mph
24) 1m - 3:15(3:15/m) 162/168bpm 56cal 18.43/0mph
25) 1m - 5:22(5:22/m) 162/167bpm 93cal 11.18/0mph
26) 1m - 3:05(3:05/m) 163/169bpm 54cal 19.47/0mph
27) 1m - 3:26(3:26/m) 162/167bpm 59cal 17.47/0mph
28) 1m - 3:08(3:08/m) 158/164bpm 51cal 19.1/0mph
29) 1m - 4:01(4:01/m) 156/164bpm 64cal 14.93/0mph
30) 1m - 3:57(3:57/m) 156/164bpm 63cal 15.2/0mph
31) 1m - 5:04(5:04/m) 160/179bpm 85cal 11.82/0mph
32) 1m - 2:49(2:49/m) 165/171bpm 51cal 21.31/0mph
33) 1m - 3:52(3:52/m) 162/174bpm 67cal 15.52/0mph
34) 1m - 3:37(3:37/m) 160/165bpm 60cal 16.58/0mph
35) 1m - 3:25(3:25/m) 160/167bpm 57cal 17.58/0mph
36) 1m - 3:57(3:57/m) 160/165bpm 66cal 15.19/0mph
37) 1m - 4:10(4:10/m) 160/165bpm 70cal 14.39/0mph
38) 1m - 5:02(5:02/m) 158/166bpm 82cal 11.91/0mph
39) 1m - 3:57(3:57/m) 160/164bpm 66cal 15.18/0mph
40) 1m - 4:11(4:11/m) 164/171bpm 75cal 14.33/0mph
41) 1m - 4:20(4:20/m) 159/167bpm 70cal 13.86/0mph
42) 1m - 3:50(3:50/m) 159/164bpm 63cal 15.64/0mph
43) 1m - 4:59(4:59/m) 159/164bpm 82cal 12.04/0mph
44) 1m - 4:48(4:48/m) 161/170bpm 82cal 12.5/0mph
45) 1m - 4:28(4:28/m) 159/178bpm 73cal 13.42/0mph
46) 1m - 2:49(2:49/m) 158/164bpm 46cal 21.31/0mph
47) 1m - 3:40(3:40/m) 162/167bpm 63cal 16.4/0mph
48) 1m - 3:21(3:21/m) 158/163bpm 55cal 17.89/0mph
49) 1m - 3:31(3:31/m) 159/164bpm 59cal 17.02/0mph
50) 1m - 4:18(4:18/m) 161/165bpm 73cal 13.94/0mph
51) 1m - 3:59(3:59/m) 159/166bpm 66cal 15.09/0mph
52) 1m - 4:21(4:21/m) 159/165bpm 72cal 13.8/0mph
53) 1m - 5:51(5:51/m) 160/167bpm 98cal 10.27/0mph
54) 1m - 3:35(3:35/m) 164/173bpm 63cal 16.72/0mph
55) 1m - 3:51(3:51/m) 163/169bpm 68cal 15.61/0mph
56) 0.39m - 1:39(4:14/m) 158/163bpm 27cal 14.18/0mph
4:10 5:29 2:22 3:17 3:13 2:56 3:17 4:09 2:55 2:52 2:56 3:10 3:17 3:34 4:27 3:05 3:19 3:21 5:18 4:48 4:12 4:04 4:12 3:15 5:22 3:05 3:26 3:08 4:01 3:57 5:04 2:49 3:52 3:37 3:25 3:57 4:10 5:02 3:57 4:11 4:20 3:50 4:59 4:48 4:28 2:49 3:40 3:21 3:31 4:18 3:59

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 9:36 9:36 12.49 125 98-148 600
4.00 15:16 5:40 21.17 131 125-136 371
6.00 21:26 6:10 19.48 135 129-141 416
8.00 28:52 7:26 16.14 148 136-165 550
10.00 34:39 5:47 20.73 150 145-156 434
12.00 40:46 6:07 19.61 155 148-160 474
14.00 47:36 6:50 17.56 155 152-161 530
16.00 55:08 7:32 15.94 161 154-173 606
18.00 1:01:49 6:40 17.98 159 138-169 531
20.00 1:12:18 10:29 11.44 157 141-168 823
22.00 1:20:34 8:16 14.50 162 154-167 670
24.00 1:28:01 7:27 16.12 162 154-169 603
26.00 1:36:28 8:27 14.21 162 154-169 684
28.00 1:43:02 6:35 18.24 160 154-167 526
30.00 1:51:00 7:58 15.07 156 150-164 621
32.00 1:58:54 7:53 15.21 162 152-179 639
34.00 2:06:23 7:29 16.03 161 155-174 603
36.00 2:13:45 7:22 16.29 160 155-167 589
38.00 2:30:36 16:51 7.12 159 136-166 1340
40.00 2:38:44 8:08 14.75 162 155-171 659
42.00 2:47:48 9:04 13.23 159 146-167 721
44.00 2:57:35 9:47 12.27 160 149-170 782
46.00 3:04:52 7:17 16.47 158 145-178 576
48.00 3:11:53 7:01 17.11 160 147-167 561
50.00 3:19:42 7:50 15.33 160 156-165 626
52.00 3:28:02 8:20 14.41 159 155-166 662
54.00 3:37:28 9:26 12.73 161 151-173 759
55.39 3:42:57 5:29 15.19 162 155-169 640

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:38 More
    800m 50 1:40 More
    1km 1:04 1:44 More
    Mile 2:08 2:08 More
    5k 8:51 2:51 More
    5 miles 14:50 2:58 More
    10k 19:31 3:08 More
    10 miles 30:48 3:05 More
    Half 42:25 3:14 More
    20 miles 1:10:30 3:31 More
    Mara 1:33:45 3:35 More
    50k 1:53:05 3:38 More
    40 miles 2:37:47 3:57 More
    75k 3:03:58 3:57 More
    50 miles 3:17:45 3:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:52 3:29
    20km 43:54 3:32
    15 miles 53:36 3:34
    20 miles 1:12:42 3:38
    40km 1:31:32 3:41
    25 miles 1:32:06 3:41
    42km 1:36:24 3:42
    50 miles 3:12:02 3:50
    56 miles 3:36:33 3:52
    100 miles 6:40:23 4:00
    112 miles 7:31:29 4:02
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