stevie.h
M60
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Races
71 -
Miles
8931 -
Miles
1 -
Miles
13551 -
WAVA
67.79% -
5k
21:33 -
10k
46:11 -
10M
1:18:22 -
Half
1:39:05 -
Mara
4:40:00
About Me | |
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tall dark and very handsome
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My parkrun |
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Recent Training | |||
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18th Apr
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Turbo Trainer | 20.4mi | 1:04:00 |
17th Apr
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Weights | 0mi | 1:10:00 |
16th Apr
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Turbo Trainer | 20mi | 1:20:00 |
15th Apr
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Weights | 0mi | 1:00:00 |
14th Apr
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Road Biking | 24.5mi | 2:04:58 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 2:04 | 2:08 |
5k | 23:17 | 7:30 |
5mi | 39:22 | 12:55 |
10k | 52:30 | 16:50 |
10mi | 1:29:22 | 29:07 |
Half | 2:11:07 | 40:00 |
Recent Pictures | |
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Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|
5km | 53 | 23:08 62.65 | 21:33 67.79 | 22:29 65.50 | 22:06 67.17 | 21:33
6:56/mi
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67.79 | |
10km | 6 | 48:01 61.36 | 46:13 64.28 | 50:50 58.94 | 46:11 65.43 | 46:11
7:26/mi
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65.43 | |
10mi | 2 | 1:27:02 55.95 | 1:18:22 62.66 | 1:18:22
7:50/mi
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62.66 | |||
13.1mi | 9 | 1:44:37 62.11 | 1:43:33 63.30 | 1:39:05 66.74 | 1:41:08 65.97 | 1:39:05
7:34/mi
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66.74 | |
26.2mi | 1 | 4:40:00 49.52 | 4:40:00
10:41/mi
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49.52 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
12 Mar | Adidas Silverstone half marathon SB | 1:41:08 | 65.97 | 13.1mi |
2016 | Result | WAVA | Distance | |
16 Oct | Great Birmingham Run | 1:43:25 | 63.94 | 13.1mi |
11 Sep | Lichfield 10k PB | 46:11 | 65.43 | 10km |
10 Sep | Walsall Arboretum parkrun SB | 22:06 | 67.17 | 5km |
22 May | Worcester Marathon PB | 4:40:00 | 49.52 | 26.2mi |
13 Mar | Silverstone Half Marathon PB | 1:39:05 | 66.74 | 13.1mi |
2015 | Result | WAVA | Distance | |
24 Oct | walsallparkrun | 23:00 | 64.03 | 5km |
17 Oct | walsallparkrun | 22:54 | 64.31 | 5km |
3 Oct | walsallparkrun | 23:11 | 63.52 | 5km |
26 Sep | walsallparkrun | 23:22 | 63.02 | 5km |
19 Sep | walsallparkrun | 23:56 | 61.53 | 5km |
13 Sep | Lichfield 10k SB | 50:50 | 58.94 | 10km |
12 Sep | walsallparkrun | 23:58 | 61.44 | 5km |
5 Sep | walsallparkrun | 24:33 | 59.98 | 5km |
10 May | Bosworth Half Marathon | 1:48:55 | 60.18 | 13.1mi |
3 May | Uttoxeter Half Marathon | 1:50:24 | 59.37 | 13.1mi |
4 Apr | walsallparkrun | 22:44 | 64.78 | 5km |
15 Mar | Silverstone Half Marathon SB | 1:43:33 | 63.30 | 13.1mi |
14 Feb | walsallparkrun SB | 22:29 | 65.50 | 5km |
31 Jan | walsallparkrun | 22:30 | 65.45 | 5km |
24 Jan | walsallparkrun | 22:41 | 64.92 | 5km |
17 Jan | walsallparkrun | 23:02 | 63.93 | 5km |
10 Jan | walsallparkrun | 23:17 | 63.25 | 5km |
3 Jan | walsallparkrun | 23:12 | 62.97 | 5km |
1 Jan | Kingsbury Water parkrun | 23:51 | 61.25 | 5km |
1 Jan | Conkers parkrun | 23:33 | 62.03 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | walsallparkrun | 23:40 | 61.73 | 5km |
25 Dec | walsallparkrun | 22:41 | 64.40 | 5km |
20 Dec | walsallparkrun | 22:48 | 64.07 | 5km |
14 Dec | Sneyd Striders Xmas Pudding Run PB | 1:18:22 | 62.66 | 10mi |
15 Nov | walsallparkrun | 23:24 | 62.43 | 5km |
1 Nov | walsallparkrun | 22:11 | 65.86 | 5km |
25 Oct | walsallparkrun | 22:27 | 65.07 | 5km |
19 Oct | Great Birmingham Run | 1:44:43 | 62.05 | 13.1mi |
11 Oct | walsallparkrun | 22:14 | 65.71 | 5km |
4 Oct | walsallparkrun | 22:12 | 65.81 | 5km |
27 Sep | walsallparkrun | 22:26 | 65.12 | 5km |
14 Sep | Lichfield 10K SB | 46:13 | 64.28 | 10km |
13 Sep | walsallparkrun PB | 21:33 | 67.79 | 5km |
23 Aug | walsallparkrun | 22:40 | 64.45 | 5km |
9 Aug | walsallparkrun | 22:53 | 63.84 | 5km |
26 Jul | walsallparkrun | 22:58 | 63.61 | 5km |
12 Jul | walsallparkrun | 23:08 | 63.15 | 5km |
5 Jul | parkrun walsall | 23:26 | 62.34 | 5km |
24 May | parkrun walsall | 22:29 | 64.98 | 5km |
11 May | Hinckley/Bosworth Half SB | 1:44:37 | 62.11 | 13.1mi |
3 May | parkrun walsall | 22:24 | 65.22 | 5km |
26 Apr | parkrun walsall | 22:24 | 65.22 | 5km |
11 Apr | parkrun walsall | 22:35 | 64.69 | 5km |
5 Apr | parkrun walsall | 22:57 | 63.66 | 5km |
23 Mar | Loughborough Half Marathon | 1:51:18 | 58.38 | 13.1mi |
1 Mar | parkrun walsall | 22:32 | 64.83 | 5km |
22 Feb | parkrun walsall | 22:37 | 64.59 | 5km |
15 Feb | parkrun walsall | 23:20 | 62.61 | 5km |
8 Feb | parkrun walsall | 23:07 | 63.20 | 5km |
1 Feb | parkrun walsall | 23:34 | 61.99 | 5km |
4 Jan | parkrun walsall | 23:42 | 61.15 | 5km |
1 Jan | Conkers parkrun | 24:00 | 60.39 | 5km |
1 Jan | Kingsbury Water parkrun | 26:42 | 54.28 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | parkrun walsall | 24:14 | 59.81 | 5km |
21 Dec | parkrun walsall | 23:10 | 62.56 | 5km |
15 Dec | Telford 10K SB | 48:01 | 61.36 | 10km |
8 Dec | Sneyd Striders Xmas Pudding Run SB | 1:27:02 | 55.95 | 10mi |
23 Nov | parkrun walsall | 23:19 | 62.16 | 5km |
16 Nov | parkrun walsall SB | 23:08 | 62.65 | 5km |
3 Nov | Cannock Rotary 10k | 50:23 | 58.47 | 10km |
2 Nov | parkrun walsall | 23:56 | 60.56 | 5km |
26 Oct | parkrun walsall | 23:42 | 61.15 | 5km |
5 Oct | parkrun walsall | 24:03 | 60.26 | 5km |
21 Sep | walsall parkrun | 24:02 | 60.31 | 5km |
8 Sep | Lichfield 10k | 50:34 | 58.26 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 45 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
2024 | 268 | 299 | 539 | 256 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1362 |
2023 | 30 | 46 | 41 | 49 | 49 | 41 | 12 | 29 | 51 | 37 | 32 | 38 | 457 |
2023 | 430 | 252 | 396 | 363 | 440 | 468 | 532 | 692 | 314 | 250 | 275 | 190 | 4602 |
2022 | 93 | 77 | 54 | 71 | 30 | 62 | 102 | 60 | 76 | 57 | 52 | 64 | 798 |
2022 | 0 | 0 | 23 | 62 | 269 | 409 | 34 | 160 | 107 | 155 | 81 | 25 | 1325 |
2021 | 57 | 69 | 95 | 50 | 66 | 37 | 55 | 84 | 45 | 76 | 52 | 49 | 734 |
2021 | 42 | 69 | 69 | 138 | 311 | 521 | 414 | 156 | 288 | 42 | 0 | 34 | 2084 |
2020 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2020 | 90 | 83 | 68 | 125 | 131 | 111 | 81 | 103 | 66 | 45 | 65 | 43 | 1009 |
2020 | 44 | 0 | 0 | 294 | 332 | 127 | 301 | 340 | 297 | 153 | 92 | 54 | 2033 |
2019 | 78 | 85 | 58 | 72 | 91 | 87 | 60 | 75 | 59 | 97 | 89 | 153 | 1002 |
2019 | 30 | 22 | 40 | 123 | 135 | 125 | 190 | 314 | 125 | 28 | 0 | 0 | 1133 |
2018 | 113 | 83 | 71 | 46 | 32 | 33 | 21 | 11 | 6 | 44 | 49 | 48 | 557 |
2018 | 0 | 0 | 0 | 7 | 132 | 78 | 97 | 43 | 55 | 117 | 105 | 72 | 704 |
2017 | 104 | 97 | 40 | 76 | 91 | 67 | 64 | 132 | 43 | 72 | 67 | 148 | 1001 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 137 | 70 | 0 | 207 |
2016 | 156 | 157 | 123 | 93 | 103 | 103 | 107 | 122 | 93 | 119 | 99 | 84 | 1358 |
2016 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 | 0 | 42 | 78 |
2015 | 95 | 72 | 73 | 70 | 66 | 47 | 22 | 3 | 60 | 98 | 90 | 96 | 792 |
2014 | 86 | 87 | 62 | 96 | 91 | 22 | 67 | 88 | 84 | 86 | 70 | 80 | 920 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 59 | 53 | 56 | 71 | 246 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 18 | 0 | 22 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
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Mon 25th Mar
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Tue 26th Mar
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Wed 27th Mar
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Thu 28th Mar
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Fri 29th Mar
Mar 29
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Add a comment
1) 0mi - 1:10:00(0/mi) 503cal
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1) 0mi - 1:10:00(0/mi) 503cal
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1) 0mi - 45:00(0/mi) 323cal
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1) 0mi - 1:10:00(0/mi) 503cal
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1) 10mi - 36:57(3:42/mi) 635cal 16.24/34.48mph
2) 10mi - 37:20(3:44/mi) 628cal 16.07/29.2mph 3) 10mi - 35:57(3:36/mi) 622cal 16.69/29.24mph 4) 10mi - 46:21(4:38/mi) 622cal 12.95/25.96mph 5) 0.78mi - 3:07(4:01/mi) 42cal 14.95/20.71mph Add a comment
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Sat 30th Mar
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Sun 31st Mar
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Mon 1st Apr
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Tue 2nd Apr
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Wed 3rd Apr
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Thu 4th Apr
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Fri 5th Apr
Apr 5
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Add a comment
1) 10mi - 37:32(3:45/mi) 604cal 15.98/23.17mph
2) 10mi - 40:44(4:04/mi) 726cal 14.73/31.5mph 3) 4.91mi - 17:00(3:28/mi) 317cal 17.34/26.57mph Add a comment
1) 0mi - 1:00:00(0/mi) 431cal
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1) 10mi - 39:46(3:59/mi) 680cal 15.09/31.08mph
2) 10mi - 37:26(3:45/mi) 627cal 16.03/27.76mph 3) 10mi - 38:20(3:50/mi) 675cal 15.65/25.76mph 4) 10mi - 34:51(3:29/mi) 674cal 17.22/27.99mph 5) 10mi - 35:59(3:36/mi) 657cal 16.67/31.12mph 6) 0.07mi - 27(6:38/mi) 3cal 9.03/15.28mph Add a comment
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1) 0mi - 1:10:00(0/mi) 503cal
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 0mi - 50:00(0/mi) 359cal
Add a comment
1) 10mi - 39:13(3:55/mi) 656cal 15.3/26.68mph
2) 10mi - 44:24(4:26/mi) 604cal 13.52/28.85mph 3) 10mi - 38:49(3:53/mi) 651cal 15.46/30.39mph 4) 0.07mi - 22(5:35/mi) 4cal 10.75/19.26mph Add a comment
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Add a comment
1) 0mi - 1:10:00(0/mi) 503cal
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1) 0mi - 1:00:00(0/mi) 431cal
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1) 0mi - 1:15:00(0/mi) 539cal
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
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Wed 17th Apr
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Fri 19th Apr
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1) 10mi - 36:24(3:38/mi) 675cal 16.49/28.32mph
2) 10mi - 39:19(3:56/mi) 613cal 15.26/24.69mph 3) 10mi - 36:15(3:38/mi) 659cal 16.55/26.49mph 4) 6.6mi - 25:46(3:54/mi) 443cal 15.37/26.74mph Add a comment
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1) 1mi - 4:53(4:53/mi) 91/103bpm [444b/mi] 31cal 12.29/0mph
2) 1mi - 5:50(5:50/mi) 93/101bpm [543b/mi] 36cal 10.28/0mph 3) 1mi - 4:02(4:02/mi) 97/101bpm [391b/mi] 27cal 14.88/0mph 4) 1mi - 4:02(4:02/mi) 98/107bpm [395b/mi] 26cal 14.89/0mph 5) 1mi - 3:33(3:33/mi) 98/102bpm [348b/mi] 22cal 16.9/0mph 6) 1mi - 4:16(4:16/mi) 99/103bpm [422b/mi] 26cal 14.08/0mph 7) 1mi - 5:26(5:26/mi) 100/104bpm [544b/mi] 35cal 11.03/0mph 8) 1mi - 4:08(4:08/mi) 99/112bpm [409b/mi] 24cal 14.53/0mph 9) 1mi - 3:27(3:27/mi) 101/106bpm [348b/mi] 21cal 17.42/0mph 10) 1mi - 4:24(4:24/mi) 106/115bpm [466b/mi] 31cal 13.64/0mph 11) 1mi - 4:05(4:05/mi) 100/109bpm [408b/mi] 22cal 14.71/0mph 12) 1mi - 20:45(20:45/mi) 92/131bpm [1908b/mi] 90cal 2.89/0mph 13) 1mi - 3:58(3:58/mi) 105/115bpm [416b/mi] 27cal 15.13/0mph 14) 1mi - 4:22(4:22/mi) 103/120bpm [451b/mi] 27cal 13.71/0mph 15) 1mi - 4:34(4:34/mi) 95/111bpm [433b/mi] 20cal 13.16/0mph 16) 1mi - 3:54(3:54/mi) 97/103bpm [378b/mi] 18cal 15.4/0mph 17) 1mi - 4:05(4:05/mi) 96/106bpm [392b/mi] 19cal 14.68/0mph 18) 1mi - 4:38(4:38/mi) 96/106bpm [445b/mi] 21cal 12.93/0mph 19) 1mi - 4:53(4:53/mi) 96/101bpm [469b/mi] 21cal 12.28/0mph 20) 1mi - 4:11(4:11/mi) 99/106bpm [414b/mi] 22cal 14.35/0mph 21) 1mi - 4:24(4:24/mi) 96/102bpm [423b/mi] 20cal 13.63/0mph 22) 1mi - 5:10(5:10/mi) 94/102bpm [486b/mi] 21cal 11.61/0mph 23) 1mi - 5:33(5:33/mi) 98/106bpm [543b/mi] 27cal 10.83/0mph 24) 1mi - 4:47(4:47/mi) 96/108bpm [460b/mi] 22cal 12.52/0mph 25) 0.48mi - 1:39(3:24/mi) 98/102bpm [333b/mi] 8cal 17.64/0mph Add a comment
1) 1mi - 4:14(4:14/mi) 109/125bpm [461b/mi] 39cal 14.18/0mph
2) 1mi - 9:01(9:01/mi) 105/123bpm [946b/mi] 72cal 6.66/0mph 3) 1mi - 4:18(4:18/mi) 106/116bpm [456b/mi] 33cal 13.95/0mph 4) 1mi - 3:30(3:30/mi) 112/122bpm [392b/mi] 31cal 17.14/0mph 5) 1mi - 4:21(4:21/mi) 128/155bpm [557b/mi] 49cal 13.8/0mph 6) 1mi - 2:33(2:33/mi) 121/131bpm [309b/mi] 26cal 23.47/0mph 7) 1mi - 3:25(3:25/mi) 126/133bpm [430b/mi] 38cal 17.6/0mph 8) 1mi - 3:32(3:32/mi) 134/144bpm [473b/mi] 43cal 16.99/0mph 9) 1mi - 3:18(3:18/mi) 110/124bpm [362b/mi] 22cal 18.22/0mph 10) 1mi - 2:57(2:57/mi) 116/119bpm [343b/mi] 24cal 20.32/0mph 11) 1mi - 3:41(3:41/mi) 119/138bpm [439b/mi] 32cal 16.26/0mph 12) 1mi - 6:00(6:00/mi) 120/128bpm [720b/mi] 55cal 10/0mph 13) 1mi - 3:45(3:45/mi) 114/124bpm [428b/mi] 26cal 15.97/0mph 14) 1mi - 3:50(3:50/mi) 107/113bpm [410b/mi] 17cal 15.67/0mph 15) 1mi - 3:40(3:40/mi) 109/114bpm [400b/mi] 19cal 16.35/0mph 16) 1mi - 3:20(3:20/mi) 112/123bpm [374b/mi] 20cal 17.98/0mph 17) 1mi - 3:11(3:11/mi) 120/129bpm [382b/mi] 27cal 18.83/0mph 18) 1mi - 4:04(4:04/mi) 120/124bpm [489b/mi] 35cal 14.73/0mph 19) 1mi - 3:17(3:17/mi) 115/122bpm [377b/mi] 22cal 18.31/0mph 20) 1mi - 4:17(4:17/mi) 113/120bpm [484b/mi] 25cal 14/0mph 21) 1mi - 4:25(4:25/mi) 111/121bpm [490b/mi] 24cal 13.58/0mph 22) 1mi - 4:06(4:06/mi) 115/120bpm [471b/mi] 26cal 14.66/0mph 23) 1mi - 4:11(4:11/mi) 112/120bpm [469b/mi] 22cal 14.34/0mph 24) 1mi - 4:11(4:11/mi) 111/116bpm [463b/mi] 20cal 14.37/0mph 25) 1mi - 4:24(4:24/mi) 107/114bpm [470b/mi] 17cal 13.65/0mph 26) 1mi - 3:55(3:55/mi) 111/120bpm [435b/mi] 20cal 15.32/0mph 27) 1mi - 5:47(5:47/mi) 108/130bpm [625b/mi] 26cal 10.37/0mph 28) 1mi - 3:17(3:17/mi) 110/117bpm [360b/mi] 17cal 18.31/0mph 29) 0.27mi - 3:19(12:11/mi) 102/107bpm [1243b/mi] 10cal 4.92/0mph Add a comment
1) 0mi - 45:00(0/mi) 323cal
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1) 0mi - 1:00:00(0/mi) 431cal
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1) 0mi - 1:10:00(0/mi) 503cal
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