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stevie.h M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
71
Miles
6493
Miles
1
Miles
2940
WAVA
68.75%
5k
21:33
10k
46:11
10M
1:18:22
Half
1:39:05
Mara
4:40:00

About Me

tall dark and very handsome

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Dist	Races	PB	WB	2013	2014	2015	2016	2017
5km	53	21:33 6:56/mi	68.44	23:08 62.88	21:33 68.44	22:29 66.13	22:06 67.35
10km	6	46:11 7:26/mi	67.56	48:01 62.04	46:13 66.42	50:50 60.88	46:11 67.56
10mi	2	1:18:22 7:50/mi	64.31	1:27:02 56.10	1:18:22 64.31
13.1mi	9	1:39:05 7:34/mi	68.75		1:44:37 62.28	1:43:33 65.21	1:39:05 68.75	1:41:08 67.94
26.2mi	1	4:40:00 10:41/mi	50.71				4:40:00 50.71

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	1.2	0	0	0	0	0	0	0	0	0	1.2
2020	90	83	68	125	131	111	10	0	0	0	0	0	618
2020	44	0	0	294	332	127	0	0	0	0	0	0	796
2019	78	85	58	72	91	87	60	75	59	97	89	153	1002
2019	30	22	40	123	135	125	190	314	125	28	0	0	1133
2018	113	83	71	46	32	33	21	11	6	44	49	48	557
2018	0	0	0	7	132	78	97	43	55	117	105	72	704
2017	104	97	40	76	91	67	64	132	43	72	67	148	1001
2017	0	0	0	0	0	0	0	0	0	137	70	0	207
2016	156	157	123	93	103	103	107	122	93	119	99	84	1358
2016	0	0	0	0	0	35	0	0	0	0	0	42	78
2015	95	72	73	70	66	47	22	3	60	98	90	96	792
2014	86	87	62	96	91	22	67	88	84	86	70	80	920
2013	0	0	0	0	0	0	0	6	59	53	56	71	246
2013	0	0	0	0	0	0	0	0	4	0	18	0	22

Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13
-	3.6mi, 33:01 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 132/141bpm 130cal 6.29/0mph 2) 1m - 8:48(8:48/m) 134/143bpm 123cal 6.82/0mph 3) 1m - 9:01(9:01/m) 137/149bpm 127cal 6.66/0mph 4) 0.63m - 5:40(8:58/m) 139/144bpm 81cal 6.7/0mph Add a comment	17mi, 1:02:34 Cycling - General Split Summary === 1) 1m - 4:21(4:21/m) 85/97bpm 27cal 13.79/0mph 2) 1m - 5:13(5:13/m) 86/95bpm 32cal 11.51/0mph 3) 1m - 3:56(3:56/m) 92/95bpm 25cal 15.29/0mph 4) 1m - 3:57(3:57/m) 91/95bpm 24cal 15.17/0mph 5) 1m - 2:38(2:38/m) 102/115bpm 22cal 22.81/0mph 6) 1m - 3:41(3:41/m) 103/106bpm 32cal 16.29/0mph 7) 1m - 2:52(2:52/m) 105/112bpm 25cal 20.9/0mph 8) 1m - 3:28(3:28/m) 110/121bpm 34cal 17.3/0mph 9) 1m - 3:39(3:39/m) 110/147bpm 34cal 16.45/0mph 10) 1m - 3:36(3:36/m) 108/115bpm 32cal 16.67/0mph 11) 1m - 3:55(3:55/m) 106/115bpm 31cal 15.31/0mph 12) 1m - 3:49(3:49/m) 99/103bpm 22cal 15.71/0mph 13) 1m - 3:20(3:20/m) 100/108bpm 20cal 17.97/0mph 14) 1m - 4:22(4:22/m) 110/136bpm 37cal 13.71/0mph 15) 1m - 2:57(2:57/m) 109/118bpm 25cal 20.29/0mph 16) 1m - 3:20(3:20/m) 107/110bpm 24cal 18.04/0mph 17) 1m - 3:24(3:24/m) 107/111bpm 25cal 17.69/0mph 18) 0.01m - 6(9:01/m) 108/108bpm 6.65/0mph Add a comment 17mi, 1:02:12 Cycling - General Split Summary === 1) 1m - 4:00(4:00/m) 99/119bpm 36cal 14.98/0mph 2) 1m - 3:33(3:33/m) 101/105bpm 31cal 16.91/0mph 3) 1m - 3:33(3:33/m) 100/105bpm 29cal 16.91/0mph 4) 1m - 3:36(3:36/m) 100/110bpm 29cal 16.66/0mph 5) 1m - 3:34(3:34/m) 106/115bpm 32cal 16.86/0mph 6) 1m - 3:15(3:15/m) 109/115bpm 31cal 18.47/0mph 7) 1m - 3:36(3:36/m) 112/118bpm 36cal 16.68/0mph 8) 1m - 4:22(4:22/m) 111/117bpm 42cal 13.73/0mph 9) 1m - 3:40(3:40/m) 113/117bpm 36cal 16.36/0mph 10) 1m - 3:38(3:38/m) 114/120bpm 37cal 16.51/0mph 11) 1m - 4:09(4:09/m) 107/116bpm 32cal 14.47/0mph 12) 1m - 3:28(3:28/m) 105/109bpm 24cal 17.29/0mph 13) 1m - 4:33(4:33/m) 104/109bpm 29cal 13.2/0mph 14) 1m - 4:10(4:10/m) 105/109bpm 27cal 14.41/0mph 15) 1m - 2:45(2:45/m) 105/108bpm 17cal 21.86/0mph 16) 1m - 2:54(2:54/m) 103/106bpm 17cal 20.68/0mph 17) 0.99m - 3:26(3:29/m) 104/109bpm 21cal 17.26/0mph Add a comment	-	-	-	12.6mi, 1:52:41 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 143/165bpm 141cal 6.51/0mph 2) 1m - 8:45(8:45/m) 152/166bpm 144cal 6.86/0mph 3) 1m - 8:38(8:38/m) 152/158bpm 140cal 6.94/0mph 4) 1m - 7:58(7:58/m) 157/162bpm 137cal 7.53/0mph 5) 1m - 8:39(8:39/m) 157/165bpm 149cal 6.94/0mph 6) 1m - 9:42(9:42/m) 158/163bpm 167cal 6.19/0mph 7) 1m - 10:01(10:01/m) 152/161bpm 157cal 5.99/0mph 8) 1m - 9:10(9:10/m) 153/164bpm 148cal 6.55/0mph 9) 1m - 9:20(9:20/m) 154/161bpm 152cal 6.43/0mph 10) 1m - 8:40(8:40/m) 153/157bpm 140cal 6.92/0mph 11) 1m - 9:36(9:36/m) 148/155bpm 142cal 6.25/0mph 12) 1m - 8:12(8:12/m) 153/169bpm 132cal 7.32/0mph 13) 0.61m - 4:47(7:50/m) 152/157bpm 77cal 7.66/0mph Add a comment
Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20
5.3mi, 48:44 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 127/138bpm 129cal 6.23/0mph 2) 1m - 9:12(9:12/m) 131/138bpm 127cal 6.52/0mph 3) 1m - 9:17(9:17/m) 133/142bpm 128cal 6.47/0mph 4) 1m - 8:47(8:47/m) 137/141bpm 125cal 6.84/0mph 5) 1m - 9:02(9:02/m) 133/139bpm 119cal 6.64/0mph 6) 0.31m - 2:49(9:05/m) 130/135bpm 34cal 6.61/0mph Add a comment	-	3.7mi, 36:11 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 121/130bpm 132cal 5.79/0mph 2) 1m - 9:29(9:29/m) 126/137bpm 128cal 6.33/0mph 3) 1m - 9:23(9:23/m) 129/137bpm 128cal 6.4/0mph 4) 0.74m - 6:58(9:24/m) 129/134bpm 92cal 6.38/0mph Add a comment	-	8.1mi, 1:02:11 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 105/114bpm 80cal 7.77/0mph 2) 1m - 7:29(7:29/m) 118/154bpm 91cal 8.01/0mph 3) 1m - 7:18(7:18/m) 129/157bpm 102cal 8.23/0mph 4) 1m - 7:48(7:48/m) 127/137bpm 104cal 7.69/0mph 5) 1m - 7:50(7:50/m) 130/135bpm 108cal 7.66/0mph 6) 1m - 8:31(8:31/m) 130/136bpm 114cal 7.05/0mph 7) 1m - 7:11(7:11/m) 126/132bpm 86cal 8.35/0mph 8) 1m - 7:47(7:47/m) 123/132bpm 81cal 7.72/0mph 9) 0.09m - 35(6:43/m) 120/122bpm 5cal 8.93/0mph Add a comment	-	9.8mi, 1:25:17 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 150/171bpm 154cal 7.26/0mph 2) 1m - 8:01(8:01/m) 164/170bpm 168cal 7.48/0mph 3) 1m - 8:45(8:45/m) 172/181bpm 188cal 6.86/0mph 4) 1m - 8:22(8:22/m) 172/180bpm 179cal 7.18/0mph 5) 1m - 8:10(8:10/m) 171/179bpm 175cal 7.35/0mph 6) 1m - 8:57(8:57/m) 176/185bpm 192cal 6.7/0mph 7) 1m - 9:52(9:52/m) 174/183bpm 210cal 6.08/0mph 8) 1m - 8:46(8:46/m) 170/176bpm 188cal 6.85/0mph 9) 1m - 9:45(9:45/m) 172/179bpm 209cal 6.16/0mph 10) 0.78m - 6:25(8:11/m) 177/182bpm 138cal 7.33/0mph Add a comment
Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27
5.4mi, 52:03 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 129/150bpm 150cal 5.88/0mph 2) 1m - 9:44(9:44/m) 136/165bpm 148cal 6.17/0mph 3) 1m - 9:36(9:36/m) 141/168bpm 148cal 6.25/0mph 4) 1m - 9:26(9:26/m) 127/134bpm 121cal 6.36/0mph 5) 1m - 9:23(9:23/m) 131/152bpm 128cal 6.4/0mph 6) 0.4m - 3:42(9:12/m) 132/152bpm 50cal 6.53/0mph Add a comment	-	8.8mi, 1:18:32 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 143/181bpm 132cal 7.31/0mph 2) 1m - 8:05(8:05/m) 148/160bpm 134cal 7.42/0mph 3) 1m - 8:03(8:03/m) 154/164bpm 141cal 7.46/0mph 4) 1m - 9:38(9:38/m) 155/169bpm 169cal 6.23/0mph 5) 1m - 9:35(9:35/m) 157/167bpm 174cal 6.26/0mph 6) 1m - 10:18(10:18/m) 154/179bpm 175cal 5.83/0mph 7) 1m - 8:54(8:54/m) 155/159bpm 156cal 6.74/0mph 8) 1m - 8:53(8:53/m) 153/172bpm 152cal 6.75/0mph 9) 0.78m - 6:54(8:51/m) 161/172bpm 131cal 6.78/0mph Add a comment	24mi, 1:29:54 Cycling - General Split Summary === 1) 1m - 4:06(4:06/m) 99/114bpm 37cal 14.64/0mph 2) 1m - 3:23(3:23/m) 110/114bpm 37cal 17.72/0mph 3) 1m - 3:05(3:05/m) 111/115bpm 34cal 19.47/0mph 4) 1m - 3:42(3:42/m) 110/117bpm 38cal 16.24/0mph 5) 1m - 3:51(3:51/m) 112/116bpm 41cal 15.57/0mph 6) 1m - 3:29(3:29/m) 117/120bpm 40cal 17.26/0mph 7) 1m - 3:43(3:43/m) 118/124bpm 43cal 16.14/0mph 8) 1m - 4:23(4:23/m) 124/141bpm 56cal 13.69/0mph 9) 1m - 4:05(4:05/m) 136/140bpm 60cal 14.71/0mph 10) 1m - 2:51(2:51/m) 134/139bpm 41cal 21/0mph 11) 1m - 2:22(2:22/m) 130/134bpm 32cal 25.36/0mph 12) 1m - 3:32(3:32/m) 129/133bpm 47cal 16.98/0mph 13) 1m - 4:13(4:13/m) 128/132bpm 51cal 14.22/0mph 14) 1m - 5:01(5:01/m) 128/135bpm 65cal 11.95/0mph 15) 1m - 5:56(5:56/m) 128/133bpm 74cal 10.1/0mph 16) 1m - 3:51(3:51/m) 129/133bpm 49cal 15.56/0mph 17) 1m - 3:57(3:57/m) 131/140bpm 51cal 15.19/0mph 18) 1m - 3:37(3:37/m) 129/132bpm 44cal 16.6/0mph 19) 1m - 3:28(3:28/m) 130/135bpm 43cal 17.3/0mph 20) 1m - 3:46(3:46/m) 127/132bpm 41cal 15.93/0mph 21) 1m - 2:52(2:52/m) 126/131bpm 29cal 20.96/0mph 22) 1m - 3:47(3:47/m) 127/130bpm 41cal 15.89/0mph 23) 1m - 3:22(3:22/m) 126/130bpm 34cal 17.79/0mph 24) 1m - 3:25(3:25/m) 126/130bpm 34cal 17.6/0mph 25) 0.01m - 7(11:23/m) 123/124bpm 5.27/0mph Add a comment	10mi, 1:22:01 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 136/163bpm 122cal 7.25/0mph 2) 1m - 8:14(8:14/m) 145/153bpm 129cal 7.29/0mph 3) 1m - 8:09(8:09/m) 149/157bpm 132cal 7.36/0mph 4) 1m - 8:12(8:12/m) 153/158bpm 138cal 7.31/0mph 5) 1m - 8:10(8:10/m) 153/157bpm 137cal 7.35/0mph 6) 1m - 8:40(8:40/m) 157/171bpm 152cal 6.92/0mph 7) 1m - 7:58(7:58/m) 159/165bpm 143cal 7.53/0mph 8) 1m - 8:05(8:05/m) 158/165bpm 144cal 7.42/0mph 9) 1m - 8:00(8:00/m) 156/161bpm 137cal 7.5/0mph 10) 1m - 8:09(8:09/m) 154/160bpm 137cal 7.36/0mph 11) 0.01m - 6(8:33/m) 154/155bpm 1cal 7.02/0mph Add a comment	-	12.3mi, 1:53:59 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 137/159bpm 140cal 6.31/0mph 2) 1m - 9:01(9:01/m) 161/168bpm 167cal 6.65/0mph 3) 1m - 9:04(9:04/m) 169/178bpm 176cal 6.62/0mph 4) 1m - 8:37(8:37/m) 174/181bpm 169cal 6.96/0mph 5) 1m - 8:57(8:57/m) 167/184bpm 167cal 6.7/0mph 6) 1m - 10:03(10:03/m) 159/164bpm 178cal 5.97/0mph 7) 1m - 10:12(10:12/m) 157/169bpm 175cal 5.88/0mph 8) 1m - 9:23(9:23/m) 159/168bpm 164cal 6.39/0mph 9) 1m - 9:21(9:21/m) 158/168bpm 162cal 6.41/0mph 10) 1m - 8:49(8:49/m) 142/162bpm 109cal 6.8/0mph 11) 1m - 10:04(10:04/m) 160/166bpm 178cal 5.96/0mph 12) 1m - 8:18(8:18/m) 162/168bpm 154cal 7.23/0mph 13) 0.31m - 2:38(8:28/m) 161/166bpm 48cal 7.09/0mph Add a comment
Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4
5.4mi, 51:03 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 141/152bpm 144cal 6.15/0mph 2) 1m - 9:27(9:27/m) 158/172bpm 161cal 6.35/0mph 3) 1m - 9:11(9:11/m) 163/170bpm 167cal 6.53/0mph 4) 1m - 9:24(9:24/m) 169/175bpm 177cal 6.39/0mph 5) 1m - 9:17(9:17/m) 170/178bpm 175cal 6.47/0mph 6) 0.43m - 4:00(9:20/m) 169/176bpm 75cal 6.43/0mph Add a comment	-	3.8mi, 35:34 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 135/165bpm 134cal 6.12/0mph 2) 1m - 9:25(9:25/m) 129/136bpm 122cal 6.37/0mph 3) 1m - 9:14(9:14/m) 132/138bpm 122cal 6.49/0mph 4) 0.76m - 7:06(9:19/m) 131/138bpm 91cal 6.44/0mph Add a comment	-	-	-	10.4mi, 1:35:42 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 129/140bpm 131cal 6.2/0mph 2) 1m - 9:17(9:17/m) 137/150bpm 133cal 6.46/0mph 3) 1m - 8:18(8:18/m) 157/164bpm 141cal 7.23/0mph 4) 1m - 8:19(8:19/m) 160/164bpm 146cal 7.22/0mph 5) 1m - 10:34(10:34/m) 154/164bpm 172cal 5.68/0mph 6) 1m - 9:24(9:24/m) 155/161bpm 152cal 6.38/0mph 7) 1m - 10:26(10:26/m) 159/180bpm 174cal 5.75/0mph 8) 1m - 8:54(8:54/m) 164/180bpm 163cal 6.74/0mph 9) 1m - 8:51(8:51/m) 164/175bpm 161cal 6.78/0mph 10) 1m - 9:13(9:13/m) 160/168bpm 160cal 6.51/0mph 11) 0.35m - 2:45(7:55/m) 166/170bpm 50cal 7.57/0mph Add a comment

2017	Distance	Date	Result	WAVA
Adidas Silverstone half marathon	13.1mi	12 Mar	1:41:08	67.94%
2016	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	16 Oct	1:43:25	65.87%
Lichfield 10k	10km	11 Sep	46:11	67.56%
Walsall Arboretum parkrun	5km	10 Sep	22:06	67.35%
Worcester Marathon	26.2mi	22 May	4:40:00	50.71%
Silverstone Half Marathon	13.1mi	13 Mar	1:39:05	68.75%
2015	Distance	Date	Result	WAVA
walsallparkrun	5km	24 Oct	23:00	64.65%
walsallparkrun	5km	17 Oct	22:54	64.93%
walsallparkrun	5km	3 Oct	23:11	64.13%
walsallparkrun	5km	26 Sep	23:22	63.63%
walsallparkrun	5km	19 Sep	23:56	62.13%
Lichfield 10k	10km	13 Sep	50:50	60.88%
walsallparkrun	5km	12 Sep	23:58	62.04%
walsallparkrun	5km	5 Sep	24:33	60.56%
Bosworth Half Marathon	13.1mi	10 May	1:48:55	62.00%
Uttoxeter Half Marathon	13.1mi	3 May	1:50:24	61.17%
walsallparkrun	5km	4 Apr	22:44	65.40%
Silverstone Half Marathon	13.1mi	15 Mar	1:43:33	65.21%
walsallparkrun	5km	14 Feb	22:29	66.13%
walsallparkrun	5km	31 Jan	22:30	66.08%
walsallparkrun	5km	24 Jan	22:41	65.55%
walsallparkrun	5km	17 Jan	23:02	64.55%
walsallparkrun	5km	10 Jan	23:17	63.86%
walsallparkrun	5km	3 Jan	23:12	63.57%
Kingsbury Water parkrun	5km	1 Jan	23:51	61.84%
Conkers parkrun	5km	1 Jan	23:33	62.62%
2014	Distance	Date	Result	WAVA
walsallparkrun	5km	27 Dec	23:40	62.32%
walsallparkrun	5km	25 Dec	22:41	65.02%
walsallparkrun	5km	20 Dec	22:48	64.68%
Sneyd Striders Xmas Pudding Run	10mi	14 Dec	1:18:22	64.31%
walsallparkrun	5km	15 Nov	23:24	63.03%
walsallparkrun	5km	1 Nov	22:11	66.48%
walsallparkrun	5km	25 Oct	22:27	65.69%
Great Birmingham Run	13.1mi	19 Oct	1:44:43	62.22%
walsallparkrun	5km	11 Oct	22:14	66.33%
walsallparkrun	5km	4 Oct	22:12	66.43%
walsallparkrun	5km	27 Sep	22:26	65.74%
Lichfield 10K	10km	14 Sep	46:13	66.42%
walsallparkrun	5km	13 Sep	21:33	68.44%
walsallparkrun	5km	23 Aug	22:40	65.06%
walsallparkrun	5km	9 Aug	22:53	64.45%
walsallparkrun	5km	26 Jul	22:58	64.21%
walsallparkrun	5km	12 Jul	23:08	63.75%
parkrun walsall	5km	5 Jul	23:26	62.94%
parkrun walsall	5km	24 May	22:29	65.59%
Hinckley/Bosworth Half	13.1mi	11 May	1:44:37	62.28%
parkrun walsall	5km	3 May	22:24	65.84%
parkrun walsall	5km	26 Apr	22:24	65.84%
parkrun walsall	5km	11 Apr	22:35	65.30%
parkrun walsall	5km	5 Apr	22:57	64.26%
Loughborough Half Marathon	13.1mi	23 Mar	1:51:18	58.54%
parkrun walsall	5km	1 Mar	22:32	65.45%
parkrun walsall	5km	22 Feb	22:37	64.81%
parkrun walsall	5km	15 Feb	23:20	62.82%
parkrun walsall	5km	8 Feb	23:07	63.41%
parkrun walsall	5km	1 Feb	23:34	62.20%
parkrun walsall	5km	4 Jan	23:42	61.38%
Conkers parkrun	5km	1 Jan	24:00	60.61%
Kingsbury Water parkrun	5km	1 Jan	26:42	54.48%
2013	Distance	Date	Result	WAVA
parkrun walsall	5km	28 Dec	24:14	60.03%
parkrun walsall	5km	21 Dec	23:10	62.79%
Telford 10K	10km	15 Dec	48:01	62.04%
Sneyd Striders Xmas Pudding Run	10mi	8 Dec	1:27:02	56.10%
parkrun walsall	5km	23 Nov	23:19	62.39%
parkrun walsall	5km	16 Nov	23:08	62.88%
Cannock Rotary 10k	10km	3 Nov	50:23	59.13%
parkrun walsall	5km	2 Nov	23:56	60.78%
parkrun walsall	5km	26 Oct	23:42	61.38%
parkrun walsall	5km	5 Oct	24:03	60.49%
walsall parkrun	5km	21 Sep	24:02	60.53%
Lichfield 10k	10km	8 Sep	50:34	58.91%

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