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stevie.h M55

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Races
71
Miles
7434
Miles
1
Miles
6185
WAVA
68.46%
5k
21:33
10k
46:11
10M
1:18:22
Half
1:39:05
Mara
4:40:00

About Me
tall dark and very handsome Show More...

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Recent Training
26th Sep	General	55.1mi	3:22:03
26th Sep	General	2mi	7:59
23rd Sep	General	17mi	1:03:58
23rd Sep	General	17mi	1:04:29
21st Sep	General	4.3mi	35:08

12 Month Benchmarks	Run	Bike
Mile	7:18	1:57
5k	23:53	7:54
5mi	39:18	13:42
10k	48:57	17:41
10mi	1:21:07	28:45
Half	1:51:50	39:07

Recent Pictures
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2021 Targets	Set your targets
Bike 3000 Run 1000

Recent Threads
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Badges Collected	See available badges
+ 97 others

Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014	2015	2016	2017
5km	53	21:33 6:56/mi	68.46	23:08 63.29	21:33 68.46	22:29 66.12	22:06 67.78
10km	6	46:11 7:26/mi	66.17	48:01 62.04	46:13 65.00	50:50 59.60	46:11 66.17
10mi	2	1:18:22 7:50/mi	62.84	1:27:02 56.10	1:18:22 62.84
13.1mi	9	1:39:05 7:34/mi	66.91		1:44:37 62.28	1:43:33 63.46	1:39:05 66.91	1:41:08 66.14
26.2mi	1	4:40:00 10:41/mi	49.86				4:40:00 49.86

2017		Result	WAVA	Distance
12 Mar	Adidas Silverstone half marathon SB	1:41:08	66.14	13.1mi
2016		Result	WAVA	Distance
16 Oct	Great Birmingham Run	1:43:25	64.11	13.1mi
11 Sep	Lichfield 10k PB	46:11	66.17	10km
10 Sep	Walsall Arboretum parkrun SB	22:06	67.78	5km
22 May	Worcester Marathon PB	4:40:00	49.86	26.2mi
13 Mar	Silverstone Half Marathon PB	1:39:05	66.91	13.1mi
2015		Result	WAVA	Distance
24 Oct	walsallparkrun	23:00	64.63	5km
17 Oct	walsallparkrun	22:54	64.91	5km
3 Oct	walsallparkrun	23:11	64.12	5km
26 Sep	walsallparkrun	23:22	63.62	5km
19 Sep	walsallparkrun	23:56	62.11	5km
13 Sep	Lichfield 10k SB	50:50	59.60	10km
12 Sep	walsallparkrun	23:58	62.02	5km
5 Sep	walsallparkrun	24:33	60.55	5km
10 May	Bosworth Half Marathon	1:48:55	60.34	13.1mi
3 May	Uttoxeter Half Marathon	1:50:24	59.53	13.1mi
4 Apr	walsallparkrun	22:44	65.39	5km
15 Mar	Silverstone Half Marathon SB	1:43:33	63.46	13.1mi
14 Feb	walsallparkrun SB	22:29	66.12	5km
31 Jan	walsallparkrun	22:30	66.07	5km
24 Jan	walsallparkrun	22:41	65.53	5km
17 Jan	walsallparkrun	23:02	64.54	5km
10 Jan	walsallparkrun	23:17	63.85	5km
3 Jan	walsallparkrun	23:12	63.59	5km
1 Jan	Kingsbury Water parkrun	23:51	61.85	5km
1 Jan	Conkers parkrun	23:33	62.64	5km
2014		Result	WAVA	Distance
27 Dec	walsallparkrun	23:40	62.33	5km
25 Dec	walsallparkrun	22:41	65.04	5km
20 Dec	walsallparkrun	22:48	64.70	5km
14 Dec	Sneyd Striders Xmas Pudding Run PB	1:18:22	62.84	10mi
15 Nov	walsallparkrun	23:24	63.04	5km
1 Nov	walsallparkrun	22:11	66.50	5km
25 Oct	walsallparkrun	22:27	65.71	5km
19 Oct	Great Birmingham Run	1:44:43	62.22	13.1mi
11 Oct	walsallparkrun	22:14	66.35	5km
4 Oct	walsallparkrun	22:12	66.45	5km
27 Sep	walsallparkrun	22:26	65.76	5km
14 Sep	Lichfield 10K SB	46:13	65.00	10km
13 Sep	walsallparkrun PB	21:33	68.46	5km
23 Aug	walsallparkrun	22:40	65.08	5km
9 Aug	walsallparkrun	22:53	64.47	5km
26 Jul	walsallparkrun	22:58	64.23	5km
12 Jul	walsallparkrun	23:08	63.77	5km
5 Jul	parkrun walsall	23:26	62.95	5km
24 May	parkrun walsall	22:29	65.61	5km
11 May	Hinckley/Bosworth Half SB	1:44:37	62.28	13.1mi
3 May	parkrun walsall	22:24	65.86	5km
26 Apr	parkrun walsall	22:24	65.86	5km
11 Apr	parkrun walsall	22:35	65.32	5km
5 Apr	parkrun walsall	22:57	64.28	5km
23 Mar	Loughborough Half Marathon	1:51:18	58.54	13.1mi
1 Mar	parkrun walsall	22:32	65.47	5km
22 Feb	parkrun walsall	22:37	65.23	5km
15 Feb	parkrun walsall	23:20	63.22	5km
8 Feb	parkrun walsall	23:07	63.82	5km
1 Feb	parkrun walsall	23:34	62.60	5km
4 Jan	parkrun walsall	23:42	61.77	5km
1 Jan	Conkers parkrun	24:00	61.00	5km
1 Jan	Kingsbury Water parkrun	26:42	54.83	5km
2013		Result	WAVA	Distance
28 Dec	parkrun walsall	24:14	60.42	5km
21 Dec	parkrun walsall	23:10	63.20	5km
15 Dec	Telford 10K SB	48:01	62.04	10km
8 Dec	Sneyd Striders Xmas Pudding Run SB	1:27:02	56.10	10mi
23 Nov	parkrun walsall	23:19	62.79	5km
16 Nov	parkrun walsall SB	23:08	63.29	5km
3 Nov	Cannock Rotary 10k	50:23	59.13	10km
2 Nov	parkrun walsall	23:56	61.17	5km
26 Oct	parkrun walsall	23:42	61.77	5km
5 Oct	parkrun walsall	24:03	60.88	5km
21 Sep	walsall parkrun	24:02	60.92	5km
8 Sep	Lichfield 10k	50:34	58.91	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	57	69	95	50	66	37	55	84	37	0	0	0	550
2021	42	69	69	138	311	521	414	156	288	0	0	0	2008
2020	0	0	1.2	0	0	0	0	0	0	0	0	0	1.2
2020	90	83	68	125	131	111	81	103	66	45	65	43	1009
2020	44	0	0	294	332	127	301	340	297	153	92	54	2033
2019	78	85	58	72	91	87	60	75	59	97	89	153	1002
2019	30	22	40	123	135	125	190	314	125	28	0	0	1133
2018	113	83	71	46	32	33	21	11	6	44	49	48	557
2018	0	0	0	7	132	78	97	43	55	117	105	72	704
2017	104	97	40	76	91	67	64	132	43	72	67	148	1001
2017	0	0	0	0	0	0	0	0	0	137	70	0	207
2016	156	157	123	93	103	103	107	122	93	119	99	84	1358
2016	0	0	0	0	0	35	0	0	0	0	0	42	78
2015	95	72	73	70	66	47	22	3	60	98	90	96	792
2014	86	87	62	96	91	22	67	88	84	86	70	80	920
2013	0	0	0	0	0	0	0	6	59	53	56	71	246
2013	0	0	0	0	0	0	0	0	4	0	18	0	22

Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7
-	-	-	2.3mi, 9:38 Bike - General Split Summary === 1) 2.26m - 9:38(4:15/m) 139cal 14.09/21.33mph Add a comment 3.1mi, 26:53 Run - General Split Summary === 1) 1m - 8:41(8:41/m) 143/156bpm [1241b/mi] 126cal 6.91/0mph 2) 1m - 8:41(8:41/m) 149/156bpm [1293b/mi] 132cal 6.92/0mph 3) 1m - 8:46(8:46/m) 152/163bpm [1333b/mi] 139cal 6.84/0mph 4) 0.09m - 45(8:51/m) 156/159bpm [1380b/mi] 12cal 6.78/0mph Add a comment 1.3mi, 11:10 Run - General Split Summary === 1) 1m - 8:41(8:41/m) 137/147bpm [1189b/mi] 119cal 6.92/0mph 2) 0.28m - 2:29(8:48/m) 150/156bpm [1320b/mi] 37cal 6.82/0mph Add a comment	100.1mi, 6:52:40 Bike - General Split Summary === 1) 10m - 37:25(3:44/m) 619cal 16.04/23.81mph 2) 10m - 39:11(3:55/m) 688cal 15.31/27.68mph 3) 10m - 40:52(4:05/m) 740cal 14.69/39.18mph 4) 10m - 38:54(3:53/m) 677cal 15.43/30.22mph 5) 10m - 43:24(4:20/m) 685cal 13.83/27.89mph 6) 10m - 45:50(4:35/m) 754cal 13.09/31.35mph 7) 10m - 37:18(3:44/m) 667cal 16.09/29.14mph 8) 10m - 46:45(4:41/m) 722cal 12.83/33.73mph 9) 10m - 40:35(4:03/m) 684cal 14.78/35.46mph 10) 10m - 41:48(4:11/m) 563cal 14.35/21.77mph 11) 0.09m - 39(7:28/m) 6cal 8.04/10.31mph Add a comment	-	4.2mi, 36:38 Run - General Split Summary === 1) 1m - 8:19(8:19/m) 143/167bpm [1189b/mi] 121cal 7.22/0mph 2) 1m - 8:33(8:33/m) 155/168bpm [1324b/mi] 139cal 7.02/0mph 3) 1m - 9:17(9:17/m) 165/173bpm [1531b/mi] 168cal 6.46/0mph 4) 1m - 8:42(8:42/m) 167/172bpm [1454b/mi] 159cal 6.89/0mph 5) 0.22m - 1:47(8:11/m) 167/172bpm [1366b/mi] 32cal 7.34/0mph Add a comment 0mi, Run - General Split Summary === 1) 0m - 0(20:54/m) 96/96bpm [2007b/mi] 2.87/0mph Add a comment 1.8mi, 15:18 Run - General Split Summary === 1) 1m - 8:27(8:27/m) 146/156bpm [1234b/mi] 126cal 7.1/0mph 2) 0.81m - 6:51(8:28/m) 158/166bpm [1338b/mi] 115cal 7.08/0mph Add a comment
Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14
-	-	-	-	60.7mi, 3:53:54 Bike - General Split Summary === 1) 10m - 38:04(3:48/m) 646cal 15.76/29.64mph 2) 10m - 35:38(3:34/m) 697cal 16.84/29.05mph 3) 10m - 41:04(4:06/m) 698cal 14.61/25.21mph 4) 10m - 38:03(3:48/m) 659cal 15.77/34.31mph 5) 10m - 39:34(3:57/m) 643cal 15.16/26.57mph 6) 10m - 39:10(3:55/m) 675cal 15.32/31.25mph 7) 0.69m - 2:21(3:25/m) 45cal 17.6/24.48mph Add a comment	-	3.6mi, 29:27 Run - General Split Summary === 1) 3.57m - 29:27(8:15/m) 508cal 7.27/0mph Add a comment 4.3mi, 39:34 Run - General Split Summary === 1) 4.34m - 39:34(9:07/m) 623cal 6.58/0mph Add a comment
Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21
-	17mi, 1:00:28 Bike - General Split Summary === 1) 10m - 36:51(3:41/m) 754cal 16.28/32.42mph 2) 6.98m - 23:37(3:23/m) 484cal 17.73/29.49mph Add a comment 16.9mi, 1:04:12 Bike - General Split Summary === 1) 10m - 36:23(3:38/m) 664cal 16.49/24.73mph 2) 6.93m - 27:48(4:01/m) 499cal 14.95/30.14mph Add a comment	-	10.1mi, 1:27:48 Run - General Split Summary === 1) 1m - 8:49(8:49/m) 130/143bpm [1145b/mi] 116cal 6.81/0mph 2) 1m - 8:44(8:44/m) 138/148bpm [1205b/mi] 122cal 6.87/0mph 3) 1m - 8:35(8:35/m) 141/155bpm [1209b/mi] 121cal 7/0mph 4) 1m - 8:37(8:37/m) 159/173bpm [1371b/mi] 146cal 6.96/0mph 5) 1m - 8:37(8:37/m) 162/188bpm [1395b/mi] 150cal 6.97/0mph 6) 1m - 8:23(8:23/m) 159/172bpm [1334b/mi] 142cal 7.15/0mph 7) 1m - 8:14(8:14/m) 156/168bpm [1284b/mi] 132cal 7.29/0mph 8) 1m - 8:55(8:55/m) 160/172bpm [1427b/mi] 152cal 6.73/0mph 9) 1m - 9:15(9:15/m) 163/171bpm [1508b/mi] 163cal 6.48/0mph 10) 1m - 8:41(8:41/m) 165/175bpm [1432b/mi] 154cal 6.91/0mph 11) 0.12m - 58(7:55/m) 166/168bpm [1314b/mi] 17cal 7.58/0mph Add a comment	-	-	4.3mi, 35:08 Run - General Split Summary === 1) 1m - 8:06(8:06/m) 142/156bpm [1149b/mi] 117cal 7.41/0mph 2) 1m - 7:59(7:59/m) 149/157bpm [1191b/mi] 124cal 7.51/0mph 3) 1m - 8:43(8:43/m) 153/159bpm [1335b/mi] 139cal 6.88/0mph 4) 1m - 8:03(8:03/m) 153/160bpm [1231b/mi] 128cal 7.46/0mph 5) 0.29m - 2:17(7:47/m) 148/151bpm [1153b/mi] 34cal 7.7/0mph Add a comment 4.2mi, 34:55 Run - General Split Summary === 1) 1m - 8:05(8:05/m) 141/154bpm [1139b/mi] 116cal 7.42/0mph 2) 1m - 8:15(8:15/m) 154/166bpm [1271b/mi] 134cal 7.27/0mph 3) 1m - 8:19(8:19/m) 160/166bpm [1332b/mi] 144cal 7.21/0mph 4) 1m - 8:48(8:48/m) 154/167bpm [1356b/mi] 143cal 6.82/0mph 5) 0.16m - 1:27(9:22/m) 151/157bpm [1415b/mi] 22cal 6.4/0mph Add a comment
Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28
-	17mi, 1:03:58 Bike - General Split Summary === 1) 10m - 38:07(3:49/m) 743cal 15.74/29.76mph 2) 6.99m - 25:51(3:42/m) 465cal 16.22/30.35mph Add a comment 17mi, 1:04:29 Bike - General Split Summary === 1) 10m - 37:46(3:47/m) 639cal 15.89/24.57mph 2) 6.97m - 26:44(3:50/m) 490cal 15.64/30.72mph Add a comment	-	-	55.1mi, 3:22:03 Bike - General Split Summary === 1) 10m - 33:21(3:20/m) 707cal 17.99/28.66mph 2) 10m - 35:40(3:34/m) 747cal 16.82/28.64mph 3) 10m - 37:31(3:45/m) 748cal 16/32.56mph 4) 10m - 39:13(3:55/m) 668cal 15.3/25.05mph 5) 10m - 37:20(3:44/m) 714cal 16.07/32.35mph 6) 5.06m - 18:58(3:45/m) 337cal 15.99/29.05mph Add a comment 2mi, 7:59 Bike - General Split Summary === 1) 1.97m - 7:59(4:03/m) 115cal 14.79/19.6mph Add a comment	-	-