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stevie.h M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
71
Miles
6713
Miles
1
Miles
3829
WAVA
68.75%
5k
21:33
10k
46:11
10M
1:18:22
Half
1:39:05
Mara
4:40:00

About Me

tall dark and very handsome

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Dist	Races	PB	WB	2013	2014	2015	2016	2017
5km	53	21:33 6:56/mi	68.44	23:08 62.88	21:33 68.44	22:29 66.13	22:06 67.35
10km	6	46:11 7:26/mi	67.56	48:01 62.04	46:13 66.42	50:50 60.88	46:11 67.56
10mi	2	1:18:22 7:50/mi	64.31	1:27:02 56.10	1:18:22 64.31
13.1mi	9	1:39:05 7:34/mi	68.75		1:44:37 62.28	1:43:33 65.21	1:39:05 68.75	1:41:08 67.94
26.2mi	1	4:40:00 10:41/mi	50.71				4:40:00 50.71

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	1.2	0	0	0	0	0	0	0	0	0	1.2
2020	90	83	68	125	131	111	81	103	48	0	0	0	838
2020	44	0	0	294	332	127	301	340	247	0	0	0	1685
2019	78	85	58	72	91	87	60	75	59	97	89	153	1002
2019	30	22	40	123	135	125	190	314	125	28	0	0	1133
2018	113	83	71	46	32	33	21	11	6	44	49	48	557
2018	0	0	0	7	132	78	97	43	55	117	105	72	704
2017	104	97	40	76	91	67	64	132	43	72	67	148	1001
2017	0	0	0	0	0	0	0	0	0	137	70	0	207
2016	156	157	123	93	103	103	107	122	93	119	99	84	1358
2016	0	0	0	0	0	35	0	0	0	0	0	42	78
2015	95	72	73	70	66	47	22	3	60	98	90	96	792
2014	86	87	62	96	91	22	67	88	84	86	70	80	920
2013	0	0	0	0	0	0	0	6	59	53	56	71	246
2013	0	0	0	0	0	0	0	0	4	0	18	0	22

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
-	-	-	15.1mi, 2:10:24 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 134/141bpm 130cal 6.4/0mph 2) 1m - 8:46(8:46/m) 144/147bpm 131cal 6.85/0mph 3) 1m - 8:06(8:06/m) 149/152bpm 126cal 7.41/0mph 4) 1m - 8:08(8:08/m) 154/155bpm 133cal 7.38/0mph 5) 1m - 9:21(9:21/m) 155/155bpm 154cal 6.42/0mph 6) 1m - 8:20(8:20/m) 152/155bpm 129cal 7.21/0mph 7) 1m - 7:55(7:55/m) 155/155bpm 130cal 7.58/0mph 8) 1m - 8:19(8:19/m) 155/155bpm 137cal 7.21/0mph 9) 1m - 8:34(8:34/m) 155/155bpm 140cal 7/0mph 10) 1m - 9:14(9:14/m) 155/155bpm 148cal 6.49/0mph 11) 1m - 9:04(9:04/m) 155/155bpm 147cal 6.62/0mph 12) 1m - 8:32(8:32/m) 155/155bpm 139cal 7.03/0mph 13) 1m - 9:10(9:10/m) 155/155bpm 149cal 6.55/0mph 14) 1m - 8:10(8:10/m) 155/155bpm 133cal 7.34/0mph 15) 1m - 8:52(8:52/m) 155/155bpm 144cal 6.76/0mph 16) 0.05m - 30(9:34/m) 155/155bpm 8cal 6.27/0mph Add a comment	31.9mi, 1:54:43 Cycling - General Split Summary === 1) 1m - 3:54(3:54/m) 108/123bpm 41cal 15.37/0mph 2) 1m - 5:05(5:05/m) 115/124bpm 47cal 11.8/0mph 3) 1m - 2:39(2:39/m) 118/131bpm 31cal 22.62/0mph 4) 1m - 3:19(3:19/m) 127/133bpm 43cal 18.06/0mph 5) 1m - 3:09(3:09/m) 127/134bpm 41cal 19.01/0mph 6) 1m - 2:59(2:59/m) 129/133bpm 39cal 20.07/0mph 7) 1m - 3:13(3:13/m) 129/133bpm 42cal 18.66/0mph 8) 1m - 4:09(4:09/m) 142/162bpm 61cal 14.48/0mph 9) 1m - 3:11(3:11/m) 144/153bpm 47cal 18.9/0mph 10) 1m - 2:59(2:59/m) 147/152bpm 45cal 20.13/0mph 11) 1m - 3:06(3:06/m) 148/153bpm 47cal 19.34/0mph 12) 1m - 3:14(3:14/m) 147/152bpm 49cal 18.55/0mph 13) 1m - 3:16(3:16/m) 147/150bpm 49cal 18.39/0mph 14) 1m - 4:31(4:31/m) 141/148bpm 65cal 13.31/0mph 15) 1m - 3:35(3:35/m) 140/143bpm 51cal 16.72/0mph 16) 1m - 4:31(4:31/m) 140/149bpm 63cal 13.28/0mph 17) 1m - 4:35(4:35/m) 142/146bpm 66cal 13.1/0mph 18) 1m - 3:49(3:49/m) 140/146bpm 54cal 15.75/0mph 19) 1m - 3:05(3:05/m) 137/143bpm 40cal 19.44/0mph 20) 1m - 3:24(3:24/m) 145/153bpm 50cal 17.62/0mph 21) 1m - 4:12(4:12/m) 140/148bpm 57cal 14.31/0mph 22) 1m - 4:06(4:06/m) 138/143bpm 52cal 14.62/0mph 23) 1m - 3:20(3:20/m) 144/150bpm 47cal 18.01/0mph 24) 1m - 3:42(3:42/m) 146/152bpm 55cal 16.18/0mph 25) 1m - 4:00(4:00/m) 148/154bpm 60cal 15.01/0mph 26) 1m - 3:40(3:40/m) 156/169bpm 60cal 16.35/0mph 27) 1m - 3:26(3:26/m) 158/163bpm 58cal 17.45/0mph 28) 1m - 3:12(3:12/m) 156/165bpm 53cal 18.75/0mph 29) 1m - 3:20(3:20/m) 158/165bpm 56cal 18.02/0mph 30) 1m - 3:15(3:15/m) 157/160bpm 54cal 18.42/0mph 31) 1m - 3:53(3:53/m) 155/161bpm 63cal 15.48/0mph 32) 0.86m - 2:53(3:21/m) 153/158bpm 45cal 17.87/0mph Add a comment	5.2mi, 45:23 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 133/141bpm 122cal 6.77/0mph 2) 1m - 8:47(8:47/m) 145/160bpm 132cal 6.83/0mph 3) 1m - 8:46(8:46/m) 145/149bpm 131cal 6.85/0mph 4) 1m - 8:42(8:42/m) 151/163bpm 137cal 6.9/0mph 5) 1m - 8:11(8:11/m) 158/169bpm 140cal 7.33/0mph 6) 0.24m - 2:06(8:35/m) 163/166bpm 38cal 6.99/0mph Add a comment	50.3mi, 2:51:44 Cycling - General Split Summary === 1) 1m - 3:56(3:56/m) 100/110bpm 36cal 15.27/0mph 2) 1m - 3:57(3:57/m) 105/111bpm 37cal 15.22/0mph 3) 1m - 2:21(2:21/m) 113/116bpm 26cal 25.56/0mph 4) 1m - 3:17(3:17/m) 112/117bpm 34cal 18.26/0mph 5) 1m - 2:55(2:55/m) 113/118bpm 30cal 20.54/0mph 6) 1m - 2:45(2:45/m) 116/120bpm 30cal 21.79/0mph 7) 1m - 3:30(3:30/m) 117/123bpm 38cal 17.12/0mph 8) 1m - 3:36(3:36/m) 118/124bpm 40cal 16.69/0mph 9) 1m - 2:59(2:59/m) 123/126bpm 36cal 20.06/0mph 10) 1m - 2:45(2:45/m) 123/127bpm 33cal 21.79/0mph 11) 1m - 2:50(2:50/m) 127/136bpm 36cal 21.23/0mph 12) 1m - 2:50(2:50/m) 131/134bpm 38cal 21.14/0mph 13) 1m - 3:03(3:03/m) 131/138bpm 41cal 19.62/0mph 14) 1m - 3:08(3:08/m) 130/133bpm 41cal 19.1/0mph 15) 1m - 3:21(3:21/m) 131/134bpm 44cal 17.94/0mph 16) 1m - 3:47(3:47/m) 132/138bpm 50cal 15.87/0mph 17) 1m - 3:43(3:43/m) 132/139bpm 49cal 16.16/0mph 18) 1m - 2:49(2:49/m) 129/132bpm 35cal 21.26/0mph 19) 1m - 3:47(3:47/m) 129/133bpm 45cal 15.88/0mph 20) 1m - 2:58(2:58/m) 130/139bpm 36cal 20.23/0mph 21) 1m - 2:37(2:37/m) 131/134bpm 33cal 22.99/0mph 22) 1m - 3:09(3:09/m) 128/133bpm 36cal 19.02/0mph 23) 1m - 3:18(3:18/m) 129/135bpm 38cal 18.15/0mph 24) 1m - 3:20(3:20/m) 127/130bpm 36cal 18.01/0mph 25) 1m - 4:20(4:20/m) 127/135bpm 44cal 13.84/0mph 26) 1m - 2:45(2:45/m) 125/129bpm 26cal 21.8/0mph 27) 1m - 4:25(4:25/m) 132/143bpm 53cal 13.59/0mph 28) 1m - 4:18(4:18/m) 131/136bpm 51cal 13.98/0mph 29) 1m - 3:00(3:00/m) 130/134bpm 34cal 20.03/0mph 30) 1m - 3:35(3:35/m) 133/143bpm 43cal 16.77/0mph 31) 1m - 3:49(3:49/m) 136/142bpm 51cal 15.69/0mph 32) 1m - 2:59(2:59/m) 136/141bpm 39cal 20.1/0mph 33) 1m - 3:35(3:35/m) 134/136bpm 43cal 16.76/0mph 34) 1m - 2:59(2:59/m) 135/141bpm 37cal 20.09/0mph 35) 1m - 3:12(3:12/m) 137/146bpm 40cal 18.8/0mph 36) 1m - 4:09(4:09/m) 135/155bpm 48cal 14.45/0mph 37) 1m - 3:19(3:19/m) 132/141bpm 33cal 18.1/0mph 38) 1m - 3:04(3:04/m) 132/137bpm 31cal 19.57/0mph 39) 1m - 4:07(4:07/m) 133/141bpm 44cal 14.58/0mph 40) 1m - 4:48(4:48/m) 138/150bpm 59cal 12.52/0mph 41) 1m - 3:24(3:24/m) 134/138bpm 38cal 17.62/0mph 42) 1m - 3:32(3:32/m) 135/145bpm 38cal 17.01/0mph 43) 1m - 3:33(3:33/m) 139/144bpm 46cal 16.92/0mph 44) 1m - 4:01(4:01/m) 138/142bpm 51cal 14.92/0mph 45) 1m - 4:08(4:08/m) 135/145bpm 44cal 14.54/0mph 46) 1m - 3:23(3:23/m) 132/139bpm 29cal 17.74/0mph 47) 1m - 3:02(3:02/m) 130/149bpm 21cal 19.82/0mph 48) 1m - 3:44(3:44/m) 137/147bpm 45cal 16.04/0mph 49) 1m - 3:37(3:37/m) 136/141bpm 41cal 16.6/0mph 50) 1m - 3:11(3:11/m) 139/150bpm 40cal 18.84/0mph 51) 0.28m - 1:05(3:50/m) 141/144bpm 14cal 15.66/0mph Add a comment
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
-	11.1mi, 1:30:41 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 130/147bpm 114cal 7.12/0mph 2) 1m - 8:31(8:31/m) 144/157bpm 127cal 7.04/0mph 3) 1m - 8:11(8:11/m) 144/151bpm 122cal 7.33/0mph 4) 1m - 8:05(8:05/m) 152/160bpm 128cal 7.42/0mph 5) 1m - 8:01(8:01/m) 157/176bpm 135cal 7.48/0mph 6) 1m - 7:58(7:58/m) 160/173bpm 138cal 7.54/0mph 7) 1m - 8:14(8:14/m) 161/167bpm 146cal 7.29/0mph 8) 1m - 7:56(7:56/m) 160/170bpm 138cal 7.56/0mph 9) 1m - 8:01(8:01/m) 164/180bpm 146cal 7.48/0mph 10) 1m - 8:13(8:13/m) 165/172bpm 151cal 7.31/0mph 11) 1m - 8:02(8:02/m) 164/169bpm 147cal 7.47/0mph 12) 0.14m - 1:03(7:44/m) 165/168bpm 19cal 7.76/0mph Add a comment	27.7mi, 1:39:24 Cycling - General Split Summary === 1) 1m - 4:01(4:01/m) 93/105bpm 31cal 14.92/0mph 2) 1m - 3:37(3:37/m) 104/106bpm 34cal 16.6/0mph 3) 1m - 3:20(3:20/m) 107/109bpm 32cal 18.03/0mph 4) 1m - 4:18(4:18/m) 104/112bpm 37cal 13.96/0mph 5) 1m - 3:57(3:57/m) 105/122bpm 34cal 15.21/0mph 6) 1m - 3:08(3:08/m) 113/122bpm 32cal 19.11/0mph 7) 1m - 3:48(3:48/m) 112/117bpm 37cal 15.78/0mph 8) 1m - 4:19(4:19/m) 116/127bpm 46cal 13.92/0mph 9) 1m - 4:02(4:02/m) 124/131bpm 50cal 14.89/0mph 10) 1m - 2:52(2:52/m) 121/125bpm 33cal 20.9/0mph 11) 1m - 2:11(2:11/m) 118/124bpm 23cal 27.58/0mph 12) 1m - 2:29(2:29/m) 117/120bpm 25cal 24.15/0mph 13) 1m - 3:39(3:39/m) 123/134bpm 42cal 16.44/0mph 14) 1m - 3:47(3:47/m) 125/133bpm 46cal 15.84/0mph 15) 1m - 4:28(4:28/m) 130/147bpm 58cal 13.43/0mph 16) 1m - 2:31(2:31/m) 129/132bpm 32cal 23.91/0mph 17) 1m - 3:20(3:20/m) 125/142bpm 36cal 18.04/0mph 18) 1m - 3:15(3:15/m) 120/123bpm 31cal 18.47/0mph 19) 1m - 4:02(4:02/m) 120/126bpm 35cal 14.86/0mph 20) 1m - 2:51(2:51/m) 123/126bpm 30cal 21.06/0mph 21) 1m - 3:45(3:45/m) 123/126bpm 38cal 15.99/0mph 22) 1m - 4:24(4:24/m) 127/147bpm 51cal 13.61/0mph 23) 1m - 3:40(3:40/m) 123/130bpm 36cal 16.35/0mph 24) 1m - 3:46(3:46/m) 119/131bpm 29cal 15.91/0mph 25) 1m - 4:06(4:06/m) 136/183bpm 54cal 14.64/0mph 26) 1m - 4:14(4:14/m) 133/149bpm 50cal 14.15/0mph 27) 1m - 3:15(3:15/m) 139/145bpm 46cal 18.48/0mph 28) 0.66m - 2:20(3:33/m) 139/143bpm 33cal 16.9/0mph Add a comment	12.4mi, 1:51:06 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 138/145bpm 138cal 6.27/0mph 2) 1m - 9:08(9:08/m) 147/157bpm 141cal 6.57/0mph 3) 1m - 8:52(8:52/m) 155/170bpm 146cal 6.77/0mph 4) 1m - 8:17(8:17/m) 162/167bpm 150cal 7.24/0mph 5) 1m - 8:44(8:44/m) 163/168bpm 161cal 6.87/0mph 6) 1m - 9:31(9:31/m) 161/166bpm 168cal 6.31/0mph 7) 1m - 9:41(9:41/m) 165/172bpm 180cal 6.19/0mph 8) 1m - 9:24(9:24/m) 164/170bpm 170cal 6.38/0mph 9) 1m - 9:11(9:11/m) 163/172bpm 167cal 6.53/0mph 10) 1m - 8:25(8:25/m) 167/180bpm 158cal 7.13/0mph 11) 1m - 9:35(9:35/m) 164/172bpm 173cal 6.26/0mph 12) 1m - 7:49(7:49/m) 167/177bpm 147cal 7.68/0mph 13) 0.37m - 2:54(7:47/m) 165/176bpm 53cal 7.71/0mph Add a comment	21.8mi, 1:33:59 Cycling - General Split Summary === 1) 1m - 4:50(4:50/m) 118/137bpm 55cal 12.42/0mph 2) 1m - 3:55(3:55/m) 127/136bpm 51cal 15.33/0mph 3) 1m - 3:01(3:01/m) 132/135bpm 41cal 19.9/0mph 4) 1m - 3:57(3:57/m) 133/141bpm 54cal 15.16/0mph 5) 1m - 3:46(3:46/m) 138/146bpm 53cal 15.93/0mph 6) 1m - 3:55(3:55/m) 142/147bpm 57cal 15.31/0mph 7) 1m - 3:46(3:46/m) 147/150bpm 56cal 15.92/0mph 8) 1m - 3:40(3:40/m) 146/156bpm 55cal 16.34/0mph 9) 1m - 3:47(3:47/m) 155/172bpm 61cal 15.85/0mph 10) 1m - 4:03(4:03/m) 159/164bpm 68cal 14.84/0mph 11) 1m - 3:54(3:54/m) 159/163bpm 66cal 15.41/0mph 12) 1m - 4:46(4:46/m) 160/172bpm 82cal 12.58/0mph 13) 1m - 4:21(4:21/m) 159/165bpm 74cal 13.79/0mph 14) 1m - 4:27(4:27/m) 163/170bpm 79cal 13.49/0mph 15) 1m - 4:42(4:42/m) 159/172bpm 80cal 12.75/0mph 16) 1m - 5:20(5:20/m) 153/162bpm 81cal 11.26/0mph 17) 1m - 6:49(6:49/m) 151/161bpm 75cal 8.8/0mph 18) 1m - 3:57(3:57/m) 150/156bpm 59cal 15.19/0mph 19) 1m - 4:27(4:27/m) 146/154bpm 59cal 13.46/0mph 20) 1m - 4:56(4:56/m) 147/156bpm 71cal 12.15/0mph 21) 1m - 4:20(4:20/m) 143/154bpm 58cal 13.86/0mph 22) 0.82m - 3:19(4:01/m) 151/169bpm 48cal 14.92/0mph Add a comment 29.1mi, 1:51:31 Cycling - General Split Summary === 1) 1m - 3:58(3:58/m) 110/118bpm 42cal 15.12/0mph 2) 1m - 4:30(4:30/m) 112/125bpm 47cal 13.33/0mph 3) 1m - 4:14(4:14/m) 118/127bpm 49cal 14.18/0mph 4) 1m - 4:49(4:49/m) 115/125bpm 47cal 12.45/0mph 5) 1m - 3:33(3:33/m) 116/122bpm 37cal 16.89/0mph 6) 1m - 3:40(3:40/m) 117/121bpm 39cal 16.37/0mph 7) 1m - 3:06(3:06/m) 123/131bpm 36cal 19.4/0mph 8) 1m - 3:21(3:21/m) 129/137bpm 43cal 17.88/0mph 9) 1m - 3:51(3:51/m) 111/133bpm 30cal 15.59/0mph 10) 1m - 4:18(4:18/m) 133/148bpm 57cal 13.95/0mph 11) 1m - 3:30(3:30/m) 131/133bpm 46cal 17.18/0mph 12) 1m - 4:48(4:48/m) 117/138bpm 44cal 12.5/0mph 13) 1m - 3:51(3:51/m) 119/129bpm 37cal 15.6/0mph 14) 1m - 3:01(3:01/m) 119/125bpm 27cal 19.93/0mph 15) 1m - 3:08(3:08/m) 120/128bpm 29cal 19.17/0mph 16) 1m - 3:47(3:47/m) 125/134bpm 42cal 15.86/0mph 17) 1m - 4:52(4:52/m) 133/141bpm 63cal 12.34/0mph 18) 1m - 5:22(5:22/m) 128/149bpm 59cal 11.17/0mph 19) 1m - 3:13(3:13/m) 138/157bpm 44cal 18.62/0mph 20) 1m - 2:14(2:14/m) 141/150bpm 32cal 26.92/0mph 21) 1m - 3:12(3:12/m) 145/164bpm 47cal 18.77/0mph 22) 1m - 3:16(3:16/m) 147/153bpm 48cal 18.38/0mph 23) 1m - 3:01(3:01/m) 141/150bpm 42cal 19.88/0mph 24) 1m - 3:59(3:59/m) 140/146bpm 55cal 15.05/0mph 25) 1m - 3:27(3:27/m) 141/151bpm 48cal 17.41/0mph 26) 1m - 3:53(3:53/m) 142/149bpm 55cal 15.46/0mph 27) 1m - 5:17(5:17/m) 142/162bpm 74cal 11.36/0mph 28) 1m - 2:51(2:51/m) 136/143bpm 34cal 21.07/0mph 29) 1m - 4:29(4:29/m) 143/160bpm 63cal 13.38/0mph 30) 0.13m - 1:02(7:43/m) 149/154bpm 16cal 7.77/0mph Add a comment	-	17mi, 1:03:33 Cycling - General Split Summary === 1) 1m - 4:01(4:01/m) 110/117bpm 42cal 14.92/0mph 2) 1m - 5:02(5:02/m) 113/117bpm 55cal 11.92/0mph 3) 1m - 3:54(3:54/m) 117/122bpm 44cal 15.36/0mph 4) 1m - 4:06(4:06/m) 118/123bpm 46cal 14.63/0mph 5) 1m - 2:50(2:50/m) 119/123bpm 32cal 21.17/0mph 6) 1m - 3:32(3:32/m) 123/129bpm 43cal 16.94/0mph 7) 1m - 3:35(3:35/m) 124/128bpm 43cal 16.77/0mph 8) 1m - 4:39(4:39/m) 123/136bpm 47cal 12.92/0mph 9) 1m - 3:33(3:33/m) 123/134bpm 40cal 16.88/0mph 10) 1m - 3:34(3:34/m) 131/135bpm 47cal 16.82/0mph 11) 1m - 4:21(4:21/m) 128/161bpm 46cal 13.81/0mph 12) 1m - 3:53(3:53/m) 133/137bpm 52cal 15.42/0mph 13) 1m - 3:17(3:17/m) 134/139bpm 44cal 18.28/0mph 14) 1m - 3:54(3:54/m) 134/138bpm 52cal 15.4/0mph 15) 1m - 2:51(2:51/m) 136/158bpm 38cal 21.01/0mph 16) 1m - 3:09(3:09/m) 139/144bpm 44cal 19.02/0mph 17) 1m - 3:08(3:08/m) 140/159bpm 44cal 19.13/0mph 18) 0.03m - 12(6:59/m) 149/151bpm 3cal 8.6/0mph Add a comment 17mi, 1:06:07 Cycling - General Split Summary === 1) 1m - 4:22(4:22/m) 119/130bpm 53cal 13.75/0mph 2) 1m - 3:53(3:53/m) 122/133bpm 49cal 15.48/0mph 3) 1m - 3:57(3:57/m) 121/125bpm 48cal 15.18/0mph 4) 1m - 3:52(3:52/m) 123/126bpm 48cal 15.49/0mph 5) 1m - 3:35(3:35/m) 125/133bpm 45cal 16.76/0mph 6) 1m - 3:28(3:28/m) 131/141bpm 46cal 17.35/0mph 7) 1m - 3:40(3:40/m) 134/138bpm 50cal 16.36/0mph 8) 1m - 3:50(3:50/m) 135/141bpm 52cal 15.68/0mph 9) 1m - 3:40(3:40/m) 140/145bpm 52cal 16.37/0mph 10) 1m - 3:35(3:35/m) 139/143bpm 50cal 16.72/0mph 11) 1m - 4:28(4:28/m) 133/139bpm 58cal 13.46/0mph 12) 1m - 3:55(3:55/m) 131/137bpm 49cal 15.35/0mph 13) 1m - 5:25(5:25/m) 130/139bpm 64cal 11.06/0mph 14) 1m - 4:39(4:39/m) 129/137bpm 53cal 12.92/0mph 15) 1m - 3:02(3:02/m) 128/134bpm 34cal 19.77/0mph 16) 1m - 3:09(3:09/m) 129/132bpm 36cal 19.09/0mph 17) 0.99m - 3:39(3:40/m) 130/135bpm 42cal 16.36/0mph Add a comment
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
-	-	-	17.1mi, 1:04:01 Cycling - General Split Summary === 1) 1m - 3:51(3:51/m) 123/142bpm 48cal 15.57/0mph 2) 1m - 5:01(5:01/m) 135/142bpm 70cal 11.96/0mph 3) 1m - 3:38(3:38/m) 137/153bpm 51cal 16.49/0mph 4) 1m - 4:07(4:07/m) 145/149bpm 61cal 14.55/0mph 5) 1m - 4:34(4:34/m) 146/156bpm 61cal 13.13/0mph 6) 1m - 3:59(3:59/m) 148/161bpm 50cal 15.05/0mph 7) 1m - 2:59(2:59/m) 148/154bpm 45cal 20.1/0mph 8) 1m - 3:16(3:16/m) 154/160bpm 52cal 18.39/0mph 9) 1m - 3:37(3:37/m) 158/169bpm 58cal 16.6/0mph 10) 1m - 4:32(4:32/m) 151/160bpm 63cal 13.22/0mph 11) 1m - 3:55(3:55/m) 153/159bpm 62cal 15.32/0mph 12) 1m - 3:29(3:29/m) 162/172bpm 61cal 17.24/0mph 13) 1m - 3:33(3:33/m) 161/167bpm 62cal 16.88/0mph 14) 1m - 3:54(3:54/m) 156/160bpm 64cal 15.39/0mph 15) 1m - 3:03(3:03/m) 156/160bpm 48cal 19.71/0mph 16) 1m - 3:22(3:22/m) 156/161bpm 55cal 17.78/0mph 17) 1m - 2:49(2:49/m) 161/165bpm 49cal 21.32/0mph 18) 0.07m - 21(4:43/m) 162/164bpm 6cal 12.73/0mph Add a comment 17mi, 1:02:36 Cycling - General Split Summary === 1) 1m - 4:14(4:14/m) 122/138bpm 52cal 14.2/0mph 2) 1m - 3:45(3:45/m) 132/136bpm 51cal 16/0mph 3) 1m - 4:15(4:15/m) 136/150bpm 59cal 14.11/0mph 4) 1m - 3:38(3:38/m) 142/146bpm 52cal 16.53/0mph 5) 1m - 3:42(3:42/m) 143/147bpm 54cal 16.25/0mph 6) 1m - 3:20(3:20/m) 143/148bpm 48cal 18.02/0mph 7) 1m - 3:43(3:43/m) 149/163bpm 56cal 16.13/0mph 8) 1m - 3:52(3:52/m) 155/164bpm 62cal 15.49/0mph 9) 1m - 3:31(3:31/m) 156/165bpm 58cal 17.1/0mph 10) 1m - 3:26(3:26/m) 152/156bpm 54cal 17.49/0mph 11) 1m - 4:15(4:15/m) 157/166bpm 70cal 14.14/0mph 12) 1m - 3:54(3:54/m) 153/159bpm 62cal 15.41/0mph 13) 1m - 4:23(4:23/m) 152/159bpm 68cal 13.68/0mph 14) 1m - 4:07(4:07/m) 153/160bpm 65cal 14.58/0mph 15) 1m - 2:40(2:40/m) 146/151bpm 39cal 22.47/0mph 16) 1m - 2:27(2:27/m) 147/155bpm 36cal 24.46/0mph 17) 0.99m - 3:25(3:28/m) 149/155bpm 52cal 17.3/0mph Add a comment	25.7mi, 1:41:50 Cycling - General Split Summary === 1) 1m - 4:57(4:57/m) 82/102bpm 27cal 12.11/0mph 2) 1m - 3:35(3:35/m) 90/102bpm 23cal 16.76/0mph 3) 1m - 4:14(4:14/m) 101/130bpm 35cal 14.16/0mph 4) 1m - 2:56(2:56/m) 103/110bpm 24cal 20.48/0mph 5) 1m - 3:16(3:16/m) 99/113bpm 25cal 18.4/0mph 6) 1m - 3:20(3:20/m) 103/109bpm 27cal 18.01/0mph 7) 1m - 4:25(4:25/m) 106/120bpm 38cal 13.59/0mph 8) 1m - 3:29(3:29/m) 114/120bpm 36cal 17.21/0mph 9) 1m - 3:05(3:05/m) 112/119bpm 30cal 19.49/0mph 10) 1m - 4:11(4:11/m) 108/113bpm 30cal 14.33/0mph 11) 1m - 4:32(4:32/m) 107/122bpm 34cal 13.24/0mph 12) 1m - 4:08(4:08/m) 113/126bpm 39cal 14.5/0mph 13) 1m - 4:46(4:46/m) 124/161bpm 54cal 12.58/0mph 14) 1m - 4:29(4:29/m) 116/127bpm 41cal 13.39/0mph 15) 1m - 3:58(3:58/m) 119/123bpm 41cal 15.14/0mph 16) 1m - 5:01(5:01/m) 106/120bpm 31cal 11.95/0mph 17) 1m - 2:37(2:37/m) 104/108bpm 13cal 22.9/0mph 18) 1m - 5:31(5:31/m) 105/108bpm 29cal 10.86/0mph 19) 1m - 3:54(3:54/m) 109/122bpm 26cal 15.36/0mph 20) 1m - 4:27(4:27/m) 113/131bpm 35cal 13.49/0mph 21) 1m - 5:07(5:07/m) 106/113bpm 28cal 11.74/0mph 22) 1m - 3:13(3:13/m) 107/116bpm 18cal 18.65/0mph 23) 1m - 3:17(3:17/m) 108/114bpm 19cal 18.29/0mph 24) 1m - 4:02(4:02/m) 106/117bpm 23cal 14.87/0mph 25) 1m - 3:07(3:07/m) 110/116bpm 20cal 19.3/0mph 26) 0.68m - 2:12(3:16/m) 109/112bpm 13cal 18.39/0mph Add a comment 24.6mi, 1:37:14 Cycling - General Split Summary === 1) 1m - 3:54(3:54/m) 100/118bpm 35cal 15.41/0mph 2) 1m - 4:16(4:16/m) 124/141bpm 54cal 14.06/0mph 3) 1m - 4:15(4:15/m) 116/120bpm 48cal 14.09/0mph 4) 1m - 4:44(4:44/m) 111/123bpm 45cal 12.67/0mph 5) 1m - 4:06(4:06/m) 109/120bpm 35cal 14.61/0mph 6) 1m - 3:50(3:50/m) 102/119bpm 27cal 15.62/0mph 7) 1m - 3:52(3:52/m) 92/106bpm 17cal 15.5/0mph 8) 1m - 4:03(4:03/m) 99/104bpm 22cal 14.83/0mph 9) 1m - 3:17(3:17/m) 98/103bpm 17cal 18.26/0mph 10) 1m - 2:56(2:56/m) 102/105bpm 19cal 20.47/0mph 11) 1m - 4:23(4:23/m) 94/106bpm 19cal 13.71/0mph 12) 1m - 4:36(4:36/m) 94/101bpm 20cal 13.06/0mph 13) 1m - 2:59(2:59/m) 94/102bpm 14cal 20.11/0mph 14) 1m - 4:30(4:30/m) 95/102bpm 19cal 13.31/0mph 15) 1m - 5:18(5:18/m) 100/104bpm 29cal 11.32/0mph 16) 1m - 3:44(3:44/m) 102/109bpm 23cal 16.08/0mph 17) 1m - 3:34(3:34/m) 103/111bpm 23cal 16.83/0mph 18) 1m - 3:41(3:41/m) 110/117bpm 31cal 16.27/0mph 19) 1m - 3:53(3:53/m) 109/115bpm 31cal 15.44/0mph 20) 1m - 3:36(3:36/m) 104/116bpm 23cal 16.64/0mph 21) 1m - 3:37(3:37/m) 105/113bpm 23cal 16.56/0mph 22) 1m - 3:40(3:40/m) 108/112bpm 27cal 16.39/0mph 23) 1m - 4:02(4:02/m) 99/107bpm 20cal 14.85/0mph 24) 1m - 4:09(4:09/m) 95/105bpm 16cal 14.46/0mph 25) 0.6m - 2:17(3:48/m) 100/104bpm 12cal 15.81/0mph Add a comment	-	10.8mi, 1:26:12 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 109/145bpm 75cal 7.58/0mph 2) 1m - 7:45(7:45/m) 155/172bpm 126cal 7.74/0mph 3) 1m - 7:45(7:45/m) 159/168bpm 132cal 7.75/0mph 4) 1m - 7:56(7:56/m) 149/174bpm 122cal 7.56/0mph 5) 1m - 7:52(7:52/m) 158/172bpm 133cal 7.62/0mph 6) 1m - 7:50(7:50/m) 146/169bpm 116cal 7.66/0mph 7) 1m - 7:50(7:50/m) 163/173bpm 139cal 7.66/0mph 8) 1m - 8:04(8:04/m) 164/177bpm 141cal 7.44/0mph 9) 1m - 8:14(8:14/m) 167/176bpm 150cal 7.28/0mph 10) 1m - 8:20(8:20/m) 161/176bpm 143cal 7.19/0mph 11) 0.83m - 6:39(8:03/m) 169/178bpm 123cal 7.46/0mph Add a comment
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
-	-	-	-	13.2mi, 1:44:55 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 136/147bpm 107cal 7.96/0mph 2) 1m - 7:56(7:56/m) 146/153bpm 121cal 7.57/0mph 3) 1m - 7:57(7:57/m) 158/168bpm 138cal 7.55/0mph 4) 1m - 7:37(7:37/m) 165/173bpm 143cal 7.87/0mph 5) 1m - 7:37(7:37/m) 168/178bpm 144cal 7.87/0mph 6) 1m - 7:49(7:49/m) 170/174bpm 149cal 7.67/0mph 7) 1m - 7:52(7:52/m) 168/176bpm 147cal 7.63/0mph 8) 1m - 8:04(8:04/m) 172/178bpm 153cal 7.44/0mph 9) 1m - 8:10(8:10/m) 171/181bpm 155cal 7.35/0mph 10) 1m - 8:06(8:06/m) 169/177bpm 152cal 7.41/0mph 11) 1m - 8:06(8:06/m) 160/164bpm 141cal 7.4/0mph 12) 1m - 7:54(7:54/m) 159/164bpm 136cal 7.59/0mph 13) 1m - 8:48(8:48/m) 155/163bpm 144cal 6.81/0mph 14) 0.16m - 1:27(9:15/m) 156/160bpm 23cal 6.49/0mph Add a comment	-	-

2017	Distance	Date	Result	WAVA
Adidas Silverstone half marathon	13.1mi	12 Mar	1:41:08	67.94%
2016	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	16 Oct	1:43:25	65.87%
Lichfield 10k	10km	11 Sep	46:11	67.56%
Walsall Arboretum parkrun	5km	10 Sep	22:06	67.35%
Worcester Marathon	26.2mi	22 May	4:40:00	50.71%
Silverstone Half Marathon	13.1mi	13 Mar	1:39:05	68.75%
2015	Distance	Date	Result	WAVA
walsallparkrun	5km	24 Oct	23:00	64.65%
walsallparkrun	5km	17 Oct	22:54	64.93%
walsallparkrun	5km	3 Oct	23:11	64.13%
walsallparkrun	5km	26 Sep	23:22	63.63%
walsallparkrun	5km	19 Sep	23:56	62.13%
Lichfield 10k	10km	13 Sep	50:50	60.88%
walsallparkrun	5km	12 Sep	23:58	62.04%
walsallparkrun	5km	5 Sep	24:33	60.56%
Bosworth Half Marathon	13.1mi	10 May	1:48:55	62.00%
Uttoxeter Half Marathon	13.1mi	3 May	1:50:24	61.17%
walsallparkrun	5km	4 Apr	22:44	65.40%
Silverstone Half Marathon	13.1mi	15 Mar	1:43:33	65.21%
walsallparkrun	5km	14 Feb	22:29	66.13%
walsallparkrun	5km	31 Jan	22:30	66.08%
walsallparkrun	5km	24 Jan	22:41	65.55%
walsallparkrun	5km	17 Jan	23:02	64.55%
walsallparkrun	5km	10 Jan	23:17	63.86%
walsallparkrun	5km	3 Jan	23:12	63.57%
Kingsbury Water parkrun	5km	1 Jan	23:51	61.84%
Conkers parkrun	5km	1 Jan	23:33	62.62%
2014	Distance	Date	Result	WAVA
walsallparkrun	5km	27 Dec	23:40	62.32%
walsallparkrun	5km	25 Dec	22:41	65.02%
walsallparkrun	5km	20 Dec	22:48	64.68%
Sneyd Striders Xmas Pudding Run	10mi	14 Dec	1:18:22	64.31%
walsallparkrun	5km	15 Nov	23:24	63.03%
walsallparkrun	5km	1 Nov	22:11	66.48%
walsallparkrun	5km	25 Oct	22:27	65.69%
Great Birmingham Run	13.1mi	19 Oct	1:44:43	62.22%
walsallparkrun	5km	11 Oct	22:14	66.33%
walsallparkrun	5km	4 Oct	22:12	66.43%
walsallparkrun	5km	27 Sep	22:26	65.74%
Lichfield 10K	10km	14 Sep	46:13	66.42%
walsallparkrun	5km	13 Sep	21:33	68.44%
walsallparkrun	5km	23 Aug	22:40	65.06%
walsallparkrun	5km	9 Aug	22:53	64.45%
walsallparkrun	5km	26 Jul	22:58	64.21%
walsallparkrun	5km	12 Jul	23:08	63.75%
parkrun walsall	5km	5 Jul	23:26	62.94%
parkrun walsall	5km	24 May	22:29	65.59%
Hinckley/Bosworth Half	13.1mi	11 May	1:44:37	62.28%
parkrun walsall	5km	3 May	22:24	65.84%
parkrun walsall	5km	26 Apr	22:24	65.84%
parkrun walsall	5km	11 Apr	22:35	65.30%
parkrun walsall	5km	5 Apr	22:57	64.26%
Loughborough Half Marathon	13.1mi	23 Mar	1:51:18	58.54%
parkrun walsall	5km	1 Mar	22:32	65.45%
parkrun walsall	5km	22 Feb	22:37	64.81%
parkrun walsall	5km	15 Feb	23:20	62.82%
parkrun walsall	5km	8 Feb	23:07	63.41%
parkrun walsall	5km	1 Feb	23:34	62.20%
parkrun walsall	5km	4 Jan	23:42	61.38%
Conkers parkrun	5km	1 Jan	24:00	60.61%
Kingsbury Water parkrun	5km	1 Jan	26:42	54.48%
2013	Distance	Date	Result	WAVA
parkrun walsall	5km	28 Dec	24:14	60.03%
parkrun walsall	5km	21 Dec	23:10	62.79%
Telford 10K	10km	15 Dec	48:01	62.04%
Sneyd Striders Xmas Pudding Run	10mi	8 Dec	1:27:02	56.10%
parkrun walsall	5km	23 Nov	23:19	62.39%
parkrun walsall	5km	16 Nov	23:08	62.88%
Cannock Rotary 10k	10km	3 Nov	50:23	59.13%
parkrun walsall	5km	2 Nov	23:56	60.78%
parkrun walsall	5km	26 Oct	23:42	61.38%
parkrun walsall	5km	5 Oct	24:03	60.49%
walsall parkrun	5km	21 Sep	24:02	60.53%
Lichfield 10k	10km	8 Sep	50:34	58.91%

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stevie.h M55

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