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stevie.h M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
71
Miles
7019
Miles
1
Miles
4289
5k
21:33
10k
46:11
10M
1:18:22
Half
1:39:05
Mara
4:40:00

About Me

tall dark and very handsome

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Dist	Races	PB	2013	2014	2015	2016	2017
5km	53	21:33 6:56/mi	23:08	21:33	22:29	22:06
10km	6	46:11 7:26/mi	48:01	46:13	50:50	46:11
10mi	2	1:18:22 7:50/mi	1:27:02	1:18:22
13.1mi	9	1:39:05 7:34/mi		1:44:37	1:43:33	1:39:05	1:41:08
26.2mi	1	4:40:00 10:41/mi				4:40:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	57	69	9	0	0	0	0	0	0	0	0	0	135
2021	42	69	0	0	0	0	0	0	0	0	0	0	111
2020	0	0	1.2	0	0	0	0	0	0	0	0	0	1.2
2020	90	83	68	125	131	111	81	103	66	45	65	43	1009
2020	44	0	0	294	332	127	301	340	297	153	92	54	2033
2019	78	85	58	72	91	87	60	75	59	97	89	153	1002
2019	30	22	40	123	135	125	190	314	125	28	0	0	1133
2018	113	83	71	46	32	33	21	11	6	44	49	48	557
2018	0	0	0	7	132	78	97	43	55	117	105	72	704
2017	104	97	40	76	91	67	64	132	43	72	67	148	1001
2017	0	0	0	0	0	0	0	0	0	137	70	0	207
2016	156	157	123	93	103	103	107	122	93	119	99	84	1358
2016	0	0	0	0	0	35	0	0	0	0	0	42	78
2015	95	72	73	70	66	47	22	3	60	98	90	96	792
2014	86	87	62	96	91	22	67	88	84	86	70	80	920
2013	0	0	0	0	0	0	0	6	59	53	56	71	246
2013	0	0	0	0	0	0	0	0	4	0	18	0	22

Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10
-	-	0.4mi, 1:15:05 Cross-Training - Other Split Summary === 1) 0.36m - 1:15:05(3:27:36/m) 131/167bpm 956cal 59/79rpm 0.29/0mph Add a comment	11.8mi, 1:40:26 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 123/142bpm 106cal 6.94/0mph 2) 1m - 8:30(8:30/m) 132/157bpm 112cal 7.06/0mph 3) 1m - 8:22(8:22/m) 151/161bpm 132cal 7.17/0mph 4) 1m - 8:11(8:11/m) 159/171bpm 140cal 7.33/0mph 5) 1m - 7:58(7:58/m) 160/168bpm 138cal 7.54/0mph 6) 1m - 8:15(8:15/m) 167/177bpm 150cal 7.28/0mph 7) 1m - 8:19(8:19/m) 170/178bpm 154cal 7.21/0mph 8) 1m - 8:39(8:39/m) 169/177bpm 159cal 6.94/0mph 9) 1m - 8:49(8:49/m) 170/179bpm 162cal 6.81/0mph 10) 1m - 8:50(8:50/m) 172/180bpm 164cal 6.79/0mph 11) 1m - 8:49(8:49/m) 173/178bpm 163cal 6.8/0mph 12) 0.83m - 7:07(8:35/m) 173/180bpm 132cal 6.99/0mph Add a comment	-	-	0.1mi, 40:18 Cross-Training - Other Split Summary === 1) 0.1m - 40:18(6:44:52/m) 125/166bpm 485cal 59/80rpm 0.15/0mph Add a comment
Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17
-	-	0.5mi, 10:20 Cross-Training - Other Split Summary === 1) 0.48m - 10:20(21:45/m) 133/189bpm 142cal 64/68rpm 2.76/0mph Add a comment 0.3mi, 1:08:50 Cross-Training - Other Split Summary === 1) 0.29m - 1:08:50(3:56:50/m) 129/182bpm 850cal 55/61rpm 0.25/0mph Add a comment	11.8mi, 1:39:35 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 147/158bpm 135cal 6.85/0mph 2) 1m - 8:48(8:48/m) 160/169bpm 154cal 6.81/0mph 3) 1m - 8:34(8:34/m) 163/167bpm 156cal 7.01/0mph 4) 1m - 8:26(8:26/m) 171/182bpm 157cal 7.11/0mph 5) 1m - 8:11(8:11/m) 172/177bpm 153cal 7.34/0mph 6) 1m - 8:15(8:15/m) 171/180bpm 153cal 7.27/0mph 7) 1m - 8:21(8:21/m) 165/174bpm 153cal 7.19/0mph 8) 1m - 8:32(8:32/m) 162/170bpm 150cal 7.04/0mph 9) 1m - 8:26(8:26/m) 161/169bpm 148cal 7.12/0mph 10) 1m - 8:23(8:23/m) 167/178bpm 155cal 7.16/0mph 11) 1m - 8:15(8:15/m) 168/176bpm 154cal 7.27/0mph 12) 0.81m - 6:39(8:14/m) 165/173bpm 122cal 7.29/0mph Add a comment	-	8.1mi, 1:07:08 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 140/149bpm 120cal 7.12/0mph 2) 1m - 8:18(8:18/m) 160/170bpm 143cal 7.23/0mph 3) 1m - 7:58(7:58/m) 159/172bpm 136cal 7.53/0mph 4) 1m - 8:18(8:18/m) 161/168bpm 146cal 7.23/0mph 5) 1m - 8:19(8:19/m) 164/171bpm 149cal 7.21/0mph 6) 1m - 8:54(8:54/m) 167/173bpm 163cal 6.74/0mph 7) 1m - 7:51(7:51/m) 164/172bpm 142cal 7.64/0mph 8) 1m - 8:23(8:23/m) 168/172bpm 153cal 7.16/0mph 9) 0.09m - 41(7:46/m) 170/172bpm 12cal 7.73/0mph Add a comment	-
Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24
-	-	10.9mi, 1:29:10 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 143/153bpm 120cal 7.34/0mph 2) 1m - 8:02(8:02/m) 153/165bpm 128cal 7.46/0mph 3) 1m - 7:52(7:52/m) 156/164bpm 129cal 7.63/0mph 4) 1m - 8:23(8:23/m) 162/170bpm 149cal 7.16/0mph 5) 1m - 8:10(8:10/m) 164/170bpm 147cal 7.35/0mph 6) 1m - 8:07(8:07/m) 167/171bpm 149cal 7.4/0mph 7) 1m - 8:15(8:15/m) 168/173bpm 152cal 7.27/0mph 8) 1m - 8:20(8:20/m) 169/176bpm 153cal 7.19/0mph 9) 1m - 8:21(8:21/m) 168/174bpm 153cal 7.19/0mph 10) 1m - 8:28(8:28/m) 169/176bpm 155cal 7.09/0mph 11) 0.85m - 7:01(8:15/m) 168/175bpm 129cal 7.27/0mph Add a comment	38.1mi, 2:27:36 Cycling - General Split Summary === 1) 10m - 37:11(3:43/m) 756cal 16.14/29.43mph 2) 10m - 33:47(3:23/m) 670cal 17.76/38.47mph 3) 10m - 39:10(3:55/m) 686cal 15.32/30.18mph 4) 8.14m - 37:28(4:36/m) 577cal 13.04/28.85mph Add a comment	-	8.1mi, 1:08:15 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 138/149bpm 118cal 7.13/0mph 2) 1m - 8:50(8:50/m) 151/162bpm 139cal 6.79/0mph 3) 1m - 8:06(8:06/m) 147/163bpm 124cal 7.41/0mph 4) 1m - 9:06(9:06/m) 159/164bpm 154cal 6.59/0mph 5) 1m - 8:48(8:48/m) 158/165bpm 149cal 6.82/0mph 6) 1m - 8:32(8:32/m) 162/172bpm 151cal 7.04/0mph 7) 1m - 7:45(7:45/m) 161/170bpm 137cal 7.74/0mph 8) 1m - 8:02(8:02/m) 162/168bpm 143cal 7.46/0mph 9) 0.08m - 42(8:36/m) 163/170bpm 12cal 6.98/0mph Add a comment	-
Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3
-	-	10mi, 1:24:00 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 152/171bpm 139cal 6.8/0mph 2) 1m - 8:35(8:35/m) 163/178bpm 154cal 7/0mph 3) 1m - 8:45(8:45/m) 164/170bpm 159cal 6.85/0mph 4) 1m - 8:24(8:24/m) 171/178bpm 155cal 7.14/0mph 5) 1m - 8:29(8:29/m) 170/177bpm 155cal 7.07/0mph 6) 1m - 8:09(8:09/m) 173/181bpm 151cal 7.36/0mph 7) 1m - 8:12(8:12/m) 177/184bpm 151cal 7.32/0mph 8) 1m - 8:08(8:08/m) 177/188bpm 150cal 7.38/0mph 9) 1m - 8:12(8:12/m) 178/186bpm 151cal 7.32/0mph 10) 1m - 8:09(8:09/m) 166/178bpm 148cal 7.36/0mph 11) 0.01m - 7(10:11/m) 161/164bpm 2cal 5.89/0mph Add a comment	31.3mi, 1:55:12 Cycling - General Split Summary === 1) 10m - 38:09(3:49/m) 678cal 15.73/29.99mph 2) 10m - 35:43(3:34/m) 691cal 16.8/25.23mph 3) 10m - 36:30(3:39/m) 712cal 16.44/28.57mph 4) 1.28m - 4:51(3:46/m) 74cal 15.91/21.04mph Add a comment	-	9.3mi, 1:15:36 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 131/149bpm 110cal 7.22/0mph 2) 1m - 8:10(8:10/m) 139/164bpm 117cal 7.35/0mph 3) 1m - 8:21(8:21/m) 152/164bpm 132cal 7.19/0mph 4) 1m - 7:53(7:53/m) 158/166bpm 133cal 7.62/0mph 5) 1m - 8:01(8:01/m) 161/166bpm 140cal 7.48/0mph 6) 1m - 8:04(8:04/m) 162/181bpm 143cal 7.43/0mph 7) 1m - 8:16(8:16/m) 168/179bpm 151cal 7.26/0mph 8) 1m - 8:28(8:28/m) 164/176bpm 152cal 7.08/0mph 9) 1m - 8:08(8:08/m) 172/203bpm 149cal 7.38/0mph 10) 0.25m - 1:56(7:45/m) 174/177bpm 35cal 7.75/0mph Add a comment	-

2017	Distance	Date	Result	WAVA
Adidas Silverstone half marathon	13.1mi	12 Mar	1:41:08	66.14%
2016	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	16 Oct	1:43:25	64.11%
Lichfield 10k	10km	11 Sep	46:11	66.17%
Walsall Arboretum parkrun	5km	10 Sep	22:06	67.78%
Worcester Marathon	26.2mi	22 May	4:40:00	49.86%
Silverstone Half Marathon	13.1mi	13 Mar	1:39:05	66.91%
2015	Distance	Date	Result	WAVA
walsallparkrun	5km	24 Oct	23:00	64.63%
walsallparkrun	5km	17 Oct	22:54	64.91%
walsallparkrun	5km	3 Oct	23:11	64.12%
walsallparkrun	5km	26 Sep	23:22	63.62%
walsallparkrun	5km	19 Sep	23:56	62.11%
Lichfield 10k	10km	13 Sep	50:50	59.60%
walsallparkrun	5km	12 Sep	23:58	62.02%
walsallparkrun	5km	5 Sep	24:33	60.55%
Bosworth Half Marathon	13.1mi	10 May	1:48:55	60.34%
Uttoxeter Half Marathon	13.1mi	3 May	1:50:24	59.53%
walsallparkrun	5km	4 Apr	22:44	65.39%
Silverstone Half Marathon	13.1mi	15 Mar	1:43:33	63.46%
walsallparkrun	5km	14 Feb	22:29	66.12%
walsallparkrun	5km	31 Jan	22:30	66.07%
walsallparkrun	5km	24 Jan	22:41	65.53%
walsallparkrun	5km	17 Jan	23:02	64.54%
walsallparkrun	5km	10 Jan	23:17	63.85%
walsallparkrun	5km	3 Jan	23:12	63.59%
Kingsbury Water parkrun	5km	1 Jan	23:51	61.85%
Conkers parkrun	5km	1 Jan	23:33	62.64%
2014	Distance	Date	Result	WAVA
walsallparkrun	5km	27 Dec	23:40	62.33%
walsallparkrun	5km	25 Dec	22:41	65.04%
walsallparkrun	5km	20 Dec	22:48	64.70%
Sneyd Striders Xmas Pudding Run	10mi	14 Dec	1:18:22	62.84%
walsallparkrun	5km	15 Nov	23:24	63.04%
walsallparkrun	5km	1 Nov	22:11	66.50%
walsallparkrun	5km	25 Oct	22:27	65.71%
Great Birmingham Run	13.1mi	19 Oct	1:44:43	62.22%
walsallparkrun	5km	11 Oct	22:14	66.35%
walsallparkrun	5km	4 Oct	22:12	66.45%
walsallparkrun	5km	27 Sep	22:26	65.76%
Lichfield 10K	10km	14 Sep	46:13	65.00%
walsallparkrun	5km	13 Sep	21:33	68.46%
walsallparkrun	5km	23 Aug	22:40	65.08%
walsallparkrun	5km	9 Aug	22:53	64.47%
walsallparkrun	5km	26 Jul	22:58	64.23%
walsallparkrun	5km	12 Jul	23:08	63.77%
parkrun walsall	5km	5 Jul	23:26	62.95%
parkrun walsall	5km	24 May	22:29	65.61%
Hinckley/Bosworth Half	13.1mi	11 May	1:44:37	62.28%
parkrun walsall	5km	3 May	22:24	65.86%
parkrun walsall	5km	26 Apr	22:24	65.86%
parkrun walsall	5km	11 Apr	22:35	65.32%
parkrun walsall	5km	5 Apr	22:57	64.28%
Loughborough Half Marathon	13.1mi	23 Mar	1:51:18	58.54%
parkrun walsall	5km	1 Mar	22:32	65.47%
parkrun walsall	5km	22 Feb	22:37	65.23%
parkrun walsall	5km	15 Feb	23:20	63.22%
parkrun walsall	5km	8 Feb	23:07	63.82%
parkrun walsall	5km	1 Feb	23:34	62.60%
parkrun walsall	5km	4 Jan	23:42	61.77%
Conkers parkrun	5km	1 Jan	24:00	61.00%
Kingsbury Water parkrun	5km	1 Jan	26:42	54.83%
2013	Distance	Date	Result	WAVA
parkrun walsall	5km	28 Dec	24:14	60.42%
parkrun walsall	5km	21 Dec	23:10	63.20%
Telford 10K	10km	15 Dec	48:01	62.04%
Sneyd Striders Xmas Pudding Run	10mi	8 Dec	1:27:02	56.10%
parkrun walsall	5km	23 Nov	23:19	62.79%
parkrun walsall	5km	16 Nov	23:08	63.29%
Cannock Rotary 10k	10km	3 Nov	50:23	59.13%
parkrun walsall	5km	2 Nov	23:56	61.17%
parkrun walsall	5km	26 Oct	23:42	61.77%
parkrun walsall	5km	5 Oct	24:03	60.88%
walsall parkrun	5km	21 Sep	24:02	60.92%
Lichfield 10k	10km	8 Sep	50:34	58.91%

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stevie.h M55

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