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stevie.h M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
71
Miles
5702
Miles
2144
WAVA
68.75%
5k
21:33
10k
46:11
10M
1:18:22
Half
1:39:05
Mara
4:40:00

About Me

tall dark and very handsome

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Dist	Races	PB	WB	2013	2014	2015	2016	2017
5km	53	21:33 6:56/mi	68.44	23:08 63.25	21:33 68.44	22:29 66.13	22:06 67.83
10km	6	46:11 7:26/mi	67.56	48:01 63.42	46:13 66.42	50:50 60.88	46:11 67.56
10mi	2	1:18:22 7:50/mi	64.31	1:27:02 57.43	1:18:22 64.31
13.1mi	9	1:39:05 7:34/mi	68.75		1:44:37 64.00	1:43:33 65.21	1:39:05 68.75	1:41:08 67.94
26.2mi	1	4:40:00 10:41/mi	50.71				4:40:00 50.71

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	78	85	58	72	91	87	60	75	59	97	69	0	829
2019	30	22	40	123	135	125	190	314	125	28	0	0	1133
2018	113	83	71	46	32	33	21	11	6	44	49	48	557
2018	0	0	0	7	132	78	97	43	55	117	105	72	704
2017	104	97	40	76	91	67	64	132	43	72	67	148	1001
2017	0	0	0	0	0	0	0	0	0	137	70	0	207
2016	156	157	123	93	103	103	107	122	93	119	99	84	1358
2016	0	0	0	0	0	35	0	0	0	0	0	42	78
2015	95	72	73	70	66	47	22	3	60	98	90	96	792
2014	86	87	62	96	91	22	67	88	84	86	70	80	920
2013	0	0	0	0	0	0	0	6	59	53	56	71	246
2013	0	0	0	0	0	0	0	0	4	0	18	0	22

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	11.6mi, 1:40:03 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 136/145bpm 122cal 7.13/0mph 2) 1m - 8:16(8:16/m) 145/151bpm 128cal 7.25/0mph 3) 1m - 7:58(7:58/m) 158/175bpm 139cal 7.53/0mph 4) 1m - 8:35(8:35/m) 162/168bpm 157cal 6.99/0mph 5) 1m - 8:53(8:53/m) 162/169bpm 161cal 6.75/0mph 6) 1m - 8:59(8:59/m) 160/169bpm 160cal 6.68/0mph 7) 1m - 9:14(9:14/m) 154/169bpm 150cal 6.5/0mph 8) 1m - 8:43(8:43/m) 153/159bpm 140cal 6.89/0mph 9) 1m - 8:31(8:31/m) 154/158bpm 138cal 7.04/0mph 10) 1m - 8:16(8:16/m) 152/168bpm 130cal 7.25/0mph 11) 1m - 8:40(8:40/m) 157/166bpm 146cal 6.93/0mph 12) 0.64m - 5:32(8:42/m) 159/165bpm 95cal 6.9/0mph Add a comment	-	-	8mi, 1:04:50 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 120/127bpm 103cal 7.24/0mph 2) 1m - 8:03(8:03/m) 135/153bpm 114cal 7.45/0mph 3) 1m - 7:52(7:52/m) 155/165bpm 131cal 7.62/0mph 4) 1m - 8:04(8:04/m) 162/167bpm 144cal 7.43/0mph 5) 1m - 8:15(8:15/m) 162/169bpm 147cal 7.27/0mph 6) 1m - 8:44(8:44/m) 168/184bpm 165cal 6.87/0mph 7) 1m - 7:59(7:59/m) 171/184bpm 151cal 7.52/0mph 8) 0.95m - 7:35(7:58/m) 174/179bpm 145cal 7.54/0mph Add a comment	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	4.9mi, 40:00 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 147/163bpm 133cal 6.96/0mph 2) 1m - 8:21(8:21/m) 151/164bpm 134cal 7.19/0mph 3) 1m - 8:04(8:04/m) 156/165bpm 136cal 7.44/0mph 4) 1m - 8:01(8:01/m) 163/173bpm 145cal 7.49/0mph 5) 0.86m - 6:57(8:07/m) 163/173bpm 127cal 7.39/0mph Add a comment	13.2mi, 1:44:36 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 135/144bpm 108cal 7.78/0mph 2) 1m - 7:35(7:35/m) 143/160bpm 114cal 7.91/0mph 3) 1m - 7:46(7:46/m) 161/169bpm 138cal 7.73/0mph 4) 1m - 8:04(8:04/m) 161/166bpm 142cal 7.44/0mph 5) 1m - 7:58(7:58/m) 160/169bpm 139cal 7.53/0mph 6) 1m - 8:13(8:13/m) 162/174bpm 147cal 7.31/0mph 7) 1m - 7:57(7:57/m) 158/163bpm 136cal 7.55/0mph 8) 1m - 7:59(7:59/m) 162/173bpm 142cal 7.52/0mph 9) 1m - 7:43(7:43/m) 172/182bpm 148cal 7.78/0mph 10) 1m - 8:09(8:09/m) 175/182bpm 156cal 7.36/0mph 11) 1m - 8:21(8:21/m) 163/170bpm 152cal 7.19/0mph 12) 1m - 7:55(7:55/m) 164/168bpm 146cal 7.58/0mph 13) 1m - 7:53(7:53/m) 165/173bpm 147cal 7.62/0mph 14) 0.18m - 1:20(7:16/m) 163/167bpm 24cal 8.26/0mph Add a comment	-	-	8.1mi, 1:02:25 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 128/134bpm 107cal 7.54/0mph 2) 1m - 7:40(7:40/m) 136/139bpm 111cal 7.82/0mph 3) 1m - 7:21(7:21/m) 141/144bpm 109cal 8.17/0mph 4) 1m - 7:45(7:45/m) 146/149bpm 119cal 7.74/0mph 5) 1m - 7:50(7:50/m) 149/149bpm 123cal 7.66/0mph 6) 1m - 8:23(8:23/m) 149/149bpm 131cal 7.16/0mph 7) 1m - 7:15(7:15/m) 149/149bpm 113cal 8.27/0mph 8) 1m - 7:37(7:37/m) 149/149bpm 119cal 7.87/0mph 9) 0.08m - 36(7:15/m) 149/149bpm 9cal 8.28/0mph Add a comment	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	12.5mi, 1:41:37 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 137/154bpm 125cal 7.21/0mph 2) 1m - 8:17(8:17/m) 154/167bpm 142cal 7.24/0mph 3) 1m - 8:11(8:11/m) 148/162bpm 133cal 7.33/0mph 4) 1m - 7:58(7:58/m) 156/169bpm 140cal 7.54/0mph 5) 1m - 8:17(8:17/m) 162/166bpm 156cal 7.25/0mph 6) 1m - 8:16(8:16/m) 162/167bpm 156cal 7.26/0mph 7) 1m - 8:22(8:22/m) 164/175bpm 158cal 7.18/0mph 8) 1m - 8:30(8:30/m) 162/182bpm 155cal 7.06/0mph 9) 1m - 8:04(8:04/m) 166/178bpm 158cal 7.44/0mph 10) 1m - 7:59(7:59/m) 171/178bpm 159cal 7.51/0mph 11) 1m - 8:00(8:00/m) 165/176bpm 150cal 7.5/0mph 12) 1m - 7:54(7:54/m) 169/177bpm 156cal 7.59/0mph 13) 0.46m - 3:30(7:37/m) 167/178bpm 68cal 7.88/0mph Add a comment	-	-	9.2mi, 1:12:46 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 147/174bpm 130cal 7.36/0mph 2) 1m - 7:51(7:51/m) 157/168bpm 137cal 7.64/0mph 3) 1m - 8:08(8:08/m) 160/166bpm 145cal 7.38/0mph 4) 1m - 7:53(7:53/m) 162/166bpm 146cal 7.61/0mph 5) 1m - 7:43(7:43/m) 160/167bpm 140cal 7.77/0mph 6) 1m - 7:33(7:33/m) 159/164bpm 133cal 7.95/0mph 7) 1m - 7:54(7:54/m) 162/176bpm 145cal 7.59/0mph 8) 1m - 8:07(8:07/m) 166/173bpm 155cal 7.4/0mph 9) 1m - 7:43(7:43/m) 164/172bpm 145cal 7.78/0mph 10) 0.23m - 1:46(7:45/m) 163/166bpm 33cal 7.74/0mph Add a comment	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	12.9mi, 1:42:39 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 139/158bpm 119cal 7.51/0mph 2) 1m - 7:42(7:42/m) 141/148bpm 116cal 7.79/0mph 3) 1m - 7:36(7:36/m) 147/152bpm 119cal 7.89/0mph 4) 1m - 7:58(7:58/m) 162/173bpm 147cal 7.53/0mph 5) 1m - 7:51(7:51/m) 165/172bpm 149cal 7.65/0mph 6) 1m - 8:00(8:00/m) 169/179bpm 155cal 7.5/0mph 7) 1m - 7:59(7:59/m) 171/176bpm 156cal 7.51/0mph 8) 1m - 7:48(7:48/m) 165/174bpm 148cal 7.7/0mph 9) 1m - 8:07(8:07/m) 162/172bpm 147cal 7.39/0mph 10) 1m - 8:07(8:07/m) 166/174bpm 155cal 7.4/0mph 11) 1m - 8:13(8:13/m) 169/185bpm 159cal 7.31/0mph 12) 1m - 8:02(8:02/m) 174/185bpm 156cal 7.47/0mph 13) 0.94m - 7:18(7:48/m) 170/177bpm 142cal 7.69/0mph Add a comment	-	-	8.1mi, 1:04:18 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 142/154bpm 125cal 7.26/0mph 2) 1m - 8:18(8:18/m) 147/157bpm 132cal 7.22/0mph 3) 1m - 7:37(7:37/m) 153/161bpm 127cal 7.88/0mph 4) 1m - 8:28(8:28/m) 161/170bpm 154cal 7.09/0mph 5) 1m - 8:20(8:20/m) 163/167bpm 156cal 7.2/0mph 6) 1m - 8:00(8:00/m) 161/168bpm 145cal 7.5/0mph 7) 1m - 7:27(7:27/m) 163/185bpm 138cal 8.04/0mph 8) 1m - 7:30(7:30/m) 165/171bpm 144cal 8.01/0mph 9) 0.05m - 22(7:50/m) 164/165bpm 7cal 7.67/0mph Add a comment	-	-

2017	Distance	Date	Result	WAVA
Adidas Silverstone half marathon	13.1mi	12 Mar	1:41:08	67.94%
2016	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	16 Oct	1:43:25	65.87%
Lichfield 10k	10km	11 Sep	46:11	67.56%
Walsall Arboretum parkrun	5km	10 Sep	22:06	67.83%
Worcester Marathon	26.2mi	22 May	4:40:00	50.71%
Silverstone Half Marathon	13.1mi	13 Mar	1:39:05	68.75%
2015	Distance	Date	Result	WAVA
walsallparkrun	5km	24 Oct	23:00	64.65%
walsallparkrun	5km	17 Oct	22:54	64.93%
walsallparkrun	5km	3 Oct	23:11	64.13%
walsallparkrun	5km	26 Sep	23:22	63.63%
walsallparkrun	5km	19 Sep	23:56	62.13%
Lichfield 10k	10km	13 Sep	50:50	60.88%
walsallparkrun	5km	12 Sep	23:58	62.04%
walsallparkrun	5km	5 Sep	24:33	60.56%
Bosworth Half Marathon	13.1mi	10 May	1:48:55	62.00%
Uttoxeter Half Marathon	13.1mi	3 May	1:50:24	61.17%
walsallparkrun	5km	4 Apr	22:44	65.40%
Silverstone Half Marathon	13.1mi	15 Mar	1:43:33	65.21%
walsallparkrun	5km	14 Feb	22:29	66.13%
walsallparkrun	5km	31 Jan	22:30	66.08%
walsallparkrun	5km	24 Jan	22:41	65.55%
walsallparkrun	5km	17 Jan	23:02	64.55%
walsallparkrun	5km	10 Jan	23:17	63.86%
walsallparkrun	5km	3 Jan	23:12	63.57%
Kingsbury Water parkrun	5km	1 Jan	23:51	61.84%
Conkers parkrun	5km	1 Jan	23:33	62.62%
2014	Distance	Date	Result	WAVA
walsallparkrun	5km	27 Dec	23:40	62.32%
walsallparkrun	5km	25 Dec	22:41	65.02%
walsallparkrun	5km	20 Dec	22:48	64.68%
Sneyd Striders Xmas Pudding Run	10mi	14 Dec	1:18:22	64.31%
walsallparkrun	5km	15 Nov	23:24	63.03%
walsallparkrun	5km	1 Nov	22:11	66.48%
walsallparkrun	5km	25 Oct	22:27	65.69%
Great Birmingham Run	13.1mi	19 Oct	1:44:43	63.94%
walsallparkrun	5km	11 Oct	22:14	66.33%
walsallparkrun	5km	4 Oct	22:12	66.43%
walsallparkrun	5km	27 Sep	22:26	65.74%
Lichfield 10K	10km	14 Sep	46:13	66.42%
walsallparkrun	5km	13 Sep	21:33	68.44%
walsallparkrun	5km	23 Aug	22:40	65.06%
walsallparkrun	5km	9 Aug	22:53	64.45%
walsallparkrun	5km	26 Jul	22:58	64.21%
walsallparkrun	5km	12 Jul	23:08	63.75%
parkrun walsall	5km	5 Jul	23:26	62.94%
parkrun walsall	5km	24 May	22:29	65.59%
Hinckley/Bosworth Half	13.1mi	11 May	1:44:37	64.00%
parkrun walsall	5km	3 May	22:24	65.84%
parkrun walsall	5km	26 Apr	22:24	65.84%
parkrun walsall	5km	11 Apr	22:35	65.30%
parkrun walsall	5km	5 Apr	22:57	64.26%
Loughborough Half Marathon	13.1mi	23 Mar	1:51:18	60.16%
parkrun walsall	5km	1 Mar	22:32	65.45%
parkrun walsall	5km	22 Feb	22:37	65.21%
parkrun walsall	5km	15 Feb	23:20	63.21%
parkrun walsall	5km	8 Feb	23:07	63.80%
parkrun walsall	5km	1 Feb	23:34	62.58%
parkrun walsall	5km	4 Jan	23:42	61.73%
Kingsbury Water parkrun	5km	1 Jan	26:42	54.80%
Conkers parkrun	5km	1 Jan	24:00	60.96%
2013	Distance	Date	Result	WAVA
parkrun walsall	5km	28 Dec	24:14	60.37%
parkrun walsall	5km	21 Dec	23:10	63.15%
Telford 10K	10km	15 Dec	48:01	63.42%
Sneyd Striders Xmas Pudding Run	10mi	8 Dec	1:27:02	57.43%
parkrun walsall	5km	23 Nov	23:19	62.75%
parkrun walsall	5km	16 Nov	23:08	63.25%
Cannock Rotary 10k	10km	3 Nov	50:23	60.44%
parkrun walsall	5km	2 Nov	23:56	61.13%
parkrun walsall	5km	26 Oct	23:42	61.73%
parkrun walsall	5km	5 Oct	24:03	60.84%
walsall parkrun	5km	21 Sep	24:02	60.88%
Lichfield 10k	10km	8 Sep	50:34	60.22%

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stevie.h M55

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