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Wed 20th May 2020 at 11:00am by Sunbed Athlete

Run > General
  • breezy
  • warm
  • Time
    15:00
  • Miles
    2.23
  • Min/mi
    6:44
  • Pacing
    81.6%
  • WAVA
    68.36
  • Stride(cm)
    129
  • Cals
    228
  • Cadence
    185
  • BPM
    140
  • %MHR
    84.6
  • B/mi
    944
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Plodded over to Hamilton Park via Avenue and station brae. Left Achilles a little tender still 💨🌤😎

Split Summary
===
1) 1m - 6:42(6:42/m) 144/168bpm 105cal 8.95/10.31mph
2) 1m - 6:48(6:48/m) 138/165bpm 102cal 8.82/9.29mph
3) 0.23m - 1:29(6:30/m) 133/139bpm 21cal 9.24/9.18mph
6:42 6:48 1:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:09 120 100-138 977 188 184-194 0/0
0.13 55 25 6:35 153 139-167 1008 184 180-186 0/0
0.19 1:20 24 6:32 145 139-149 947 186 184-188 0/0
0.25 1:44 24 6:30 149 145-151 967 184 182-186 0/0
0.31 2:09 25 6:43 146 144-147 982 184 184-184 0/0
0.38 2:34 25 6:43 144 141-147 968 184 182-184 0/0
0.44 3:00 25 6:43 145 144-146 975 183 182-184 0/0
0.50 3:25 25 6:43 144 143-145 967 184 184-184 0/0
0.56 3:50 25 6:35 145 144-147 954 185 184-188 0/0
0.63 4:14 25 6:35 147 145-150 968 186 184-188 0/0
0.69 4:39 25 6:38 147 146-148 975 185 184-188 0/0
0.75 5:04 25 6:38 148 147-148 982 186 184-192 0/0
0.81 5:28 24 6:32 148 147-150 966 186 184-188 0/0
0.88 5:53 24 6:30 147 145-149 954 188 186-192 0/0
0.94 6:18 25 6:36 147 146-147 970 186 184-190 0/0
1.00 6:42 25 6:35 148 147-150 975 185 184-188 0/0
1.06 7:07 25 6:36 150 150-150 990 185 182-186 0/0
1.13 7:32 25 6:35 159 150-165 1048 186 184-190 0/0
1.19 7:56 25 6:32 152 140-163 994 187 184-188 0/0
1.25 8:21 25 6:35 142 139-144 934 187 186-188 0/0
1.31 8:46 25 6:39 144 142-145 957 184 182-186 0/0
1.38 9:11 25 6:47 139 135-143 943 183 182-186 0/1
1.44 9:36 25 6:43 130 128-132 872 186 184-188 0/0
1.50 10:05 28 7:34 127 126-128 961 186 184-188 0/0
1.56 10:30 25 6:35 130 129-131 857 185 184-186 0/0
1.63 10:57 27 7:13 131 127-132 945 188 186-190 0/0
1.69 11:21 24 6:30 132 131-132 859 186 184-188 1/0
1.75 11:45 24 6:27 133 132-134 858 185 184-188 1/0
1.81 12:13 28 7:23 134 132-136 989 187 184-190 0/0
1.88 12:39 27 7:05 135 134-135 957 186 184-188 1/0
1.94 13:18 38 +14 10:14 136 134-139 1392 181 154-188 0/0
2.00 13:47 29 7:44 137 136-137 1059 184 182-190 0/0
2.06 14:33 46 +22 12:19 131 127-136 1614 186 182-188 0/0
2.13 15:03 30 8:00 134 132-135 1071 188 186-190 0/0
2.19 15:23 20 5:25 134 133-135 725 187 186-188 0/1
2.23 15:38 15 5:59 137 136-139 819 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 167 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 185 2.2 15:13 7:00
    Still 0.3 - - 3 -
    Pause 2.3 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 50.90% More
    800m 3:16 6:34 58.90% More
    1km 4:05 6:35 61.83% More
    Mile 6:35 6:35 65.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 67.68
    5km 21:19 6:52 67.98
    5M 35:18 7:04 66.87
    10km 44:27 7:09 66.28
    10M 1:13:36 7:22 65.69
    Half 1:38:00 7:29 65.08
    20M 2:33:27 7:40 64.97
    Mara 3:24:19 7:48 65.20
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