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Wed 20th May 2020 at 5:00pm by RicC

Bike > General
  • Time
    50:11
  • Miles
    6.11
  • Mph
    7.3
  • Cals
    277
  • BPM
    101
  • %MHR
    59
  • B/mi
    828
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 104/130bpm 56cal
2) 1m - 8:27(8:27/m) 99/123bpm 44cal
3) 1m - 9:03(9:03/m) 93/102bpm 38cal
4) 1m - 9:58(9:58/m) 100/112bpm 50cal
5) 1m - 6:04(6:04/m) 91/102bpm 23cal
6) 1m - 6:42(6:42/m) 123/165bpm 58cal
7) 0.11m - 1:19(12:15/m) 114/121bpm 8cal
8:37 8:27 9:03 9:58 6:04 6:42 1:19

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:39 2:39 5.68 90 80-105 951
0.50 4:54 2:15 6.67 105 88-120 945
0.75 6:42 1:49 8.27 110 101-121 798
1.00 8:37 1:55 7.85 117 103-130 894
1.25 10:52 2:15 6.66 112 105-120 1010
1.50 12:43 1:50 8.16 84 70-105 618
1.75 14:43 2:00 7.50 91 79-119 728
2.00 17:04 2:21 6.37 106 88-123 998
2.25 19:55 2:51 5.25 94 87-101 1074
2.50 21:49 1:54 7.90 95 86-99 722
2.75 23:49 2:00 7.51 87 74-99 695
3.00 25:59 2:10 6.90 93 73-102 809
3.25 32:04 6:04 +3:53 2.47 102 92-110 2477
3.50 36:12 4:09 3.62 101 87-110 1673
3.75 38:16 2:04 7.26 98 89-112 810
4.00 39:58 1:42 8.82 96 90-102 653
4.25 41:41 1:43 8.76 96 90-102 658
4.50 43:17 1:36 9.41 87 76-95 555
4.75 44:45 1:29 10.13 89 76-99 527
5.00 46:03 1:17 11.65 88 77-99 453
5.25 47:28 1:25 10.59 103 95-109 583
5.50 48:57 1:29 10.10 144 101-165 856
5.75 50:50 1:54 7.93 124 114-140 938
6.00 52:45 1:55 7.85 116 107-126 887
6.11 54:05 1:20 4.85 113 103-121 1397

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:15 5:00 More
    800m 2:39 5:21 More
    1km 3:19 5:20 More
    Mile 5:29 5:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:24:49 8:29
    20km 1:46:54 8:36
    15 miles 2:10:37 8:42
    20 miles 2:57:27 8:52
    40km 3:43:40 9:00
    25 miles 3:45:03 9:00
    42km 3:55:35 9:02
    50 miles 7:50:52 9:25
    56 miles 8:51:17 9:29
    100 miles 16:25:11 9:51
    112 miles 18:31:35 9:55

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