Andys2373
RS
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Races
8 -
Miles
5387 -
Miles
66 -
Miles
5 -
Mara
4:33:00
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My parkrun |
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No parkrun selected |
Recent Training | |||
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21st Apr
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General | 4.4mi | 43:56 |
17th Apr
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General | 3.4mi | 37:44 |
16th Apr
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General | 2.4mi | 21:57 |
14th Apr
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General | 6.3mi | 1:01:28 |
12th Apr
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General | 6.1mi | 1:00:32 |
12 Month Benchmarks | Run |
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Mile | 8:14 |
5k | 27:16 |
5mi | 48:01 |
10k | 1:01:00 |
10mi | 1:54:16 |
Half | 2:34:38 |
20mi | 4:46:31 |
Mara | 6:41:14 |
50k | 8:09:41 |
40mi | 10:41:06 |
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