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Wed 20th May 2020 at 7:00am by Kelsreeves

Run > General
  • Time
    1:13:30
  • Miles
    6.28
  • Min/mi
    11:42
  • Pacing
    43.3%
  • Stride(cm)
    86
  • Cals
    624
  • Cadence
    160
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1739
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 146/173bpm 106cal 4.92/0mph
2) 1m - 14:18(14:18/m) 140/173bpm 105cal 4.19/0mph
3) 1m - 11:07(11:07/m) 148/158bpm 95cal 5.4/0mph
4) 1m - 11:38(11:38/m) 153/172bpm 104cal 5.15/0mph
5) 1m - 11:38(11:38/m) 157/180bpm 100cal 5.16/0mph
6) 1m - 9:51(9:51/m) 155/166bpm 89cal 6.1/0mph
7) 0.28m - 2:46(9:59/m) 154/159bpm 25cal 6.01/0mph
12:12 14:18 11:07 11:38 11:38 9:51 2:46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:50 2:50 11:22 136 105-150 1545 164 156-170
0.50 7:51 5:01 +1:32 20:02 141 128-151 2825 160 134-168
0.75 11:01 3:10 12:40 145 135-152 1836 155 132-172
1.00 13:42 2:41 10:45 158 145-172 1698 160 88-174
1.25 17:39 3:57 +1:05 15:50 154 132-173 2437 163 132-174
1.50 24:10 6:30 +2:33 26:01 135 113-156 3511 151 106-174
1.75 29:50 5:41 +1:20 22:42 129 112-151 2928 139 36-168
2.00 34:16 4:26 +1:21 17:45 149 137-159 2645 158 124-166
2.25 38:07 3:51 +1:12 15:24 148 130-156 2278 162 156-178
2.50 41:06 2:59 11:57 154 149-157 1840 160 156-164
2.75 44:08 3:01 +6 12:05 144 132-156 1739 167 158-174
3.00 46:44 2:37 10:26 144 138-153 1503 167 158-176
3.25 49:12 2:28 9:51 154 145-164 1518 170 150-178
3.50 52:15 3:03 12:14 159 149-166 1944 156 128-172
3.75 58:37 6:21 +3:10 25:25 143 113-160 3635 157 128-178
4.00 1:01:34 2:58 +8 11:51 156 135-172 1849 161 152-170
4.25 1:06:51 5:16 +1:41 21:06 167 151-180 3523 150 118-174
4.50 1:09:21 2:31 10:02 170 163-177 1706 170 160-190
4.75 1:11:55 2:34 10:16 143 130-166 1469 168 162-172
5.00 1:16:37 4:41 +1:41 18:45 147 133-157 2756 165 156-190
5.25 1:19:18 2:41 10:44 150 146-153 1610 160 132-168
5.50 1:21:52 2:34 10:18 153 144-159 1575 165 134-176
5.75 1:24:23 2:31 10:03 160 148-165 1607 170 158-174
6.00 1:26:30 2:07 8:29 156 149-164 1325 172 164-176
6.25 1:29:01 2:31 10:03 153 147-157 1537 169 162-174
6.29 1:29:24 23 9:41 157 156-159 1520 170 168-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 180 max Delete HR Trace

  • Cadence Distribution

    160 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 165 5.9 1:06:15 13:15
    Walk 11.0 124 0.4 11:09 27:48
    Still 0.2 - - 12 -
    Pause 11.6 - - 11:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 33.01% More
    800m 4:54 9:51 34.44% More
    1km 6:07 9:51 36.37% More
    Mile 10:45 10:45 35.99% More
    5k 41:37 13:24 30.80% More
    5 miles 1:13:10 14:38 28.79% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:29 10:29
    5km 34:52 11:13
    5M 57:43 11:33
    10km 1:12:41 11:42
    10M 2:00:21 12:02
    Half 2:40:14 12:14
    20M 4:10:55 12:33
    Mara 5:34:05 12:45
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