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Wed 20th May 2020 at 11:00am by HappyG(rrr)

Run > General
  • Time
    42:17
  • Miles
    4.73
  • Min/mi
    8:56
  • Pacing
    82.9%
  • WAVA
    53.11
  • Stride(cm)
    106
  • Cals
    573
  • Cadence
    170
  • BPM
    156
  • %MHR
    80.9
  • B/mi
    1395
  • Asc(m)
    88
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Nice out. Warmest day of year so far - 21C. But there's always a bit of a breeze around here so didn't start off too hot. Ended up going a bit further out than I meant. All felt OK though. :-) G

Split Summary
===
1) 1m - 9:34(9:34/m) 145/154bpm 120cal 6.27/8.41mph
2) 1m - 8:18(8:18/m) 153/159bpm 112cal 7.23/7.97mph
3) 1m - 8:32(8:32/m) 158/161bpm 117cal 7.03/7.7mph
4) 1m - 8:21(8:21/m) 161/166bpm 117cal 7.19/7.85mph
5) 0.73m - 7:32(10:19/m) 165/171bpm 107cal 5.82/7.47mph
9:34 8:18 8:32 8:21 7:32
Corrah
That trace looks like a deformed coat hanger. Or maybe I’ve gone insane xx

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:47 138 126-146 1488 170 150-202 2/17
0.50 5:13 2:31 10:04 146 137-154 1469 171 162-186 5/11
0.75 7:30 2:17 9:09 150 146-153 1373 170 148-178 4/8
1.00 9:33 2:03 8:13 150 147-154 1232 170 82-182 0/6
1.25 11:43 2:10 8:39 153 150-156 1324 167 158-172 0/5
1.50 13:41 1:58 7:51 151 147-157 1185 172 166-182 0/5
1.75 15:44 2:04 8:15 154 148-159 1271 169 160-174 2/2
2.00 17:51 2:07 8:27 155 153-158 1310 170 162-174 8/1
2.25 20:02 2:11 8:45 157 156-160 1373 173 166-176 4/3
2.50 22:16 2:14 8:54 158 157-159 1407 169 160-174 2/1
2.75 24:19 2:04 8:14 158 155-161 1301 169 164-174 0/7
3.00 26:23 2:04 8:16 159 158-161 1314 171 166-176 1/2
3.25 28:32 2:09 8:35 160 158-164 1373 172 166-178 9/0
3.50 30:39 2:07 8:28 162 158-166 1370 170 162-176 5/3
3.75 32:38 1:59 7:55 159 157-162 1258 171 164-180 0/5
4.00 34:44 2:07 8:27 162 160-166 1369 172 168-180 7/0
4.25 36:59 2:15 8:59 166 159-169 1490 169 160-176 4/3
4.50 39:30 2:31 10:05 164 159-170 1655 171 158-178 18/2
4.73 42:17 2:47 12:02 166 153-171 1997 166 144-176 15/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 8.0% 13:10
    13 1.8% 8:33
    11 1.8% 8:46

  • Cadence Distribution

    170 avge / 202 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 170 4.7 41:42 8:49
    Walk 0.1 82 0 3 16:54
    Still 1.2 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 43.07% More
    800m 3:57 7:57 49.02% More
    1km 4:59 8:02 51.10% More
    Mile 8:10 8:10 53.67% More
    5k 26:00 8:22 56.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 60.30
    5km 26:16 8:27 55.61
    5M 45:02 9:00 52.85
    10km 57:36 9:16 51.58
    10M 1:38:45 9:53 49.38
    Half 2:14:05 10:14 47.98
    20M 3:36:33 10:50 46.45
    Mara 4:54:02 11:13 45.72
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