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Wed 20th May 2020 at 5:00am by JovialGnome

Run > Run-Walk
  • Time
    54:14
  • Miles
    3.71
  • Min/mi
    14:37
  • Pacing
    85.9%
  • WAVA
    36.76
  • Stride(cm)
    77
  • Cals
    322
  • Cadence
    143
  • BPM
    111
  • %MHR
    70.9
  • B/mi
    1627
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:33(9:02/km) 108/136bpm 89cal 6.64/0kmph
2) 1.61km - 14:17(8:52/km) 112/134bpm 86cal 6.76/0kmph
3) 1.61km - 15:14(9:28/km) 111/129bpm 83cal 6.34/0kmph
4) 1.14km - 10:11(8:54/km) 116/141bpm 64cal 6.74/0kmph
14:33 14:17 15:14 10:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:54 111 57-133 1431 155 124-188 2/0
0.25 3:19 1:43 13:41 107 85-131 1464 153 122-192 2/0
0.38 5:11 1:52 14:53 111 89-134 1651 143 122-184 0/2
0.50 7:10 2:00 15:57 106 91-129 1690 127 118-182 2/0
0.63 9:01 1:51 14:47 110 87-136 1626 143 124-184 0/1
0.75 10:48 1:47 14:14 104 91-127 1481 144 124-182 1/0
0.88 12:34 1:46 14:08 101 90-112 1427 139 124-184 0/1
1.00 14:33 1:58 15:48 111 96-129 1754 137 122-184 1/0
1.13 16:15 1:43 13:41 113 88-134 1547 151 122-184 0/0
1.25 17:59 1:44 13:51 102 87-132 1412 146 124-186 0/2
1.38 20:01 2:02 16:13 114 98-133 1849 130 118-184 1/0
1.50 21:46 1:45 14:03 117 92-128 1644 151 122-186 1/1
1.63 23:24 1:38 13:05 107 90-132 1400 155 124-194 1/1
1.75 25:23 1:59 15:53 112 95-132 1779 131 118-196 1/0
1.88 27:11 1:48 14:22 119 91-131 1710 151 124-188 1/1
2.00 28:49 1:38 13:06 108 88-134 1414 152 122-184 1/1
2.13 30:49 2:00 15:56 113 96-129 1801 135 118-182 1/2
2.25 32:42 1:53 15:04 117 96-129 1763 148 120-182 0/0
2.38 34:35 1:53 15:02 109 91-121 1638 139 122-182 0/0
2.50 36:28 1:54 15:10 114 93-127 1729 142 122-180 0/1
2.63 38:15 1:47 14:14 106 90-126 1510 152 120-184 1/1
2.75 40:10 1:55 15:18 105 89-124 1606 134 118-180 1/1
2.88 42:08 1:59 15:48 117 98-127 1849 139 118-180 1/0
3.00 44:03 1:54 15:15 109 85-129 1663 139 124-182 0/1
3.13 45:45 1:42 13:35 115 95-129 1563 156 124-186 1/0
3.25 47:32 1:48 14:22 107 93-120 1537 142 122-192 0/1
3.38 49:26 1:53 15:05 117 93-132 1766 141 124-186 0/0
3.50 51:21 1:55 15:21 118 109-129 1811 139 118-186 2/0
3.63 53:07 1:46 14:12 123 108-141 1746 150 124-186 0/3
3.71 54:13 1:06 12:56 119 109-136 1538 159 126-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 141 max Delete HR Trace

  • Cadence Distribution

    143 avge / 196 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.6 182 1.4 16:04 11:37
    Walk 70.4 127 2.3 38:09 16:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:18 13:16 27.58% More
    800m 7:01 14:06 31.21% More
    1km 8:45 14:05 33.07% More
    Mile 14:17 14:17 35.52% More
    5k 45:27 14:38 36.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:31 13:31 37.52
    5km 44:56 14:28 36.92
    5M 1:14:25 14:53 36.53
    10km 1:33:41 15:05 36.31
    10M 2:35:09 15:31 36.12
    Half 3:26:33 15:46 35.87
    20M 5:23:28 16:10 35.95
    Mara 7:10:39 16:26 36.18
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