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Wed 20th May 2020 at 10:00am by colindglen

Run > General
  • breezy
  • warm
  • Time
    58:17
  • Miles
    5.93
  • Min/mi
    9:50
  • Pacing
    26.3%
  • WAVA
    53.05
  • Stride(cm)
    98
  • Cals
    851
  • Cadence
    167
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1526
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 145/164bpm 129cal 6.24/6.95mph
2) 1m - 10:13(10:13/m) 173/187bpm 166cal 5.88/7.03mph
3) 1m - 9:03(9:03/m) 153/186bpm 127cal 6.63/7.14mph
4) 1m - 10:06(10:06/m) 152/167bpm 143cal 5.94/7.22mph
5) 1m - 10:20(10:20/m) 158/172bpm 158cal 5.8/6.82mph
6) 0.93m - 8:58(9:38/m) 155/160bpm 128cal 6.23/6.76mph
9:37 10:13 9:03 10:06 10:20 8:58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 +6 9:53 135 107-146 1334 162 160-164 0/7
0.50 4:49 2:21 9:23 145 139-148 1361 165 162-168 4/3
0.75 7:01 2:12 8:47 146 142-149 1282 168 164-174 0/5
1.00 9:43 2:42 10:48 153 146-164 1653 160 106-170 0/3
1.25 12:00 2:17 9:07 163 155-168 1487 164 160-166 1/2
1.50 14:45 2:45 +25 11:00 177 163-186 1948 166 162-168 3/2
1.75 17:25 2:40 10:41 176 170-180 1881 161 108-168 1/2
2.00 20:27 3:02 +7 12:07 176 169-183 2133 159 82-170 1/3
2.25 22:38 2:11 8:46 179 172-186 1568 170 166-174 2/1
2.50 24:51 2:13 8:50 149 133-174 1317 170 166-174 2/1
2.75 27:31 2:40 +16 10:41 142 134-149 1516 170 168-172 1/1
3.00 30:20 2:49 +35 11:17 142 132-151 1602 170 162-174 3/1
3.25 32:51 2:30 10:02 147 136-151 1474 166 120-174 1/2
3.50 35:25 2:34 10:17 147 135-155 1512 163 162-166 1/2
3.75 37:54 2:29 9:56 157 151-167 1558 163 160-166 0/2
4.00 45:10 7:16 +4:44 29:03 156 150-165 4532 170 162-174 1/1
4.25 47:31 2:21 9:24 157 153-161 1477 168 164-172 2/1
4.50 51:21 3:50 +1:12 15:21 159 140-167 2440 167 94-172 2/2
4.75 54:35 3:14 +19 12:57 163 147-172 2112 165 82-170 2/1
5.00 57:27 2:52 +26 11:28 154 142-161 1765 169 164-172 2/2
5.25 59:46 2:19 9:16 154 149-157 1427 168 162-170 2/1
5.50 1:02:09 2:23 9:31 156 154-158 1485 169 166-172 3/1
5.75 1:04:39 2:30 10:00 155 151-160 1550 168 84-174 6/0
5.93 1:06:25 1:46 9:48 156 154-159 1529 171 168-174 6/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.4% 9:46

  • Cadence Distribution

    167 avge / 174 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 167 5.9 1:01:49 11:04
    Walk 1.6 105 0 1:06 23:58
    Still 0.3 - - 11 -
    Pause 4.8 - - 3:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 41.03% More
    800m 4:22 8:48 48.11% More
    1km 5:29 8:50 50.59% More
    Mile 9:28 9:28 50.87% More
    5k 31:08 10:01 50.97% More
    5 miles 57:16 11:27 45.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 54.55
    5km 29:22 9:27 54.05
    5M 48:39 9:44 53.35
    10km 1:01:15 9:51 52.98
    10M 1:41:25 10:09 52.64
    Half 2:15:01 10:18 52.24
    20M 3:31:27 10:34 52.28
    Mara 4:41:31 10:45 52.56
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