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Wed 20th May 2020 at 7:00pm by Bevino

Run > General
  • Time
    50:37
  • Miles
    5.62
  • Min/mi
    9:00
  • Pacing
    93.1%
  • WAVA
    47.99
  • Stride(cm)
    107
  • Cals
    418
  • Cadence
    167
  • BPM
    132
  • %MHR
    77
  • B/mi
    1186
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 138/148bpm 60cal 10/10.55kmph
2) 1km - 5:42(5:42/km) 123/136bpm 43cal 10.53/10.71kmph
3) 1km - 5:37(5:37/km) 121/125bpm 39cal 10.67/11.02kmph
4) 1km - 5:30(5:30/km) 131/136bpm 47cal 10.9/11.15kmph
5) 1km - 5:35(5:35/km) 133/137bpm 48cal 10.75/10.88kmph
6) 1km - 5:25(5:25/km) 132/138bpm 44cal 11.08/11.32kmph
7) 1km - 5:22(5:22/km) 131/138bpm 41cal 11.19/18.07kmph
8) 1km - 5:25(5:25/km) 131/137bpm 41cal 11.09/18.07kmph
9) 1km - 5:44(5:44/km) 141/174bpm 53cal 10.47/10.95kmph
10) 0.05km - 18(6:14/km) 137/139bpm 2cal 9.63/10.01kmph
6:00 5:42 5:37 5:30 5:35 5:25 5:22 5:25 5:44 18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 9:40 130 97-148 1256 162 160-164
0.50 4:50 2:25 9:39 141 139-144 1360 164 162-166
0.75 7:12 2:23 9:31 137 123-148 1304 165 162-168
1.00 9:29 2:16 9:05 121 110-129 1100 166 164-168
1.25 11:46 2:17 9:09 120 105-134 1099 166 164-168
1.50 14:06 2:20 9:20 120 118-123 1120 167 166-168
1.75 16:19 2:13 8:53 122 121-123 1084 167 166-168
2.00 18:31 2:12 8:48 128 122-135 1126 168 166-170
2.25 20:43 2:12 8:47 131 129-135 1150 168 166-170
2.50 22:57 2:14 8:56 131 130-135 1170 167 166-170
2.75 25:14 2:17 9:08 132 131-135 1205 166 164-168
3.00 27:28 2:14 8:57 134 132-137 1198 167 166-168
3.25 29:41 2:13 8:50 134 132-136 1185 167 166-168
3.50 31:50 2:09 8:37 134 127-137 1154 167 166-170
3.75 34:01 2:11 8:44 130 123-134 1136 168 166-170
4.00 36:18 2:17 9:09 131 129-132 1199 166 160-168
4.25 38:26 2:08 8:33 131 129-135 1120 167 146-182
4.50 40:27 2:01 8:02 132 128-138 1061 173 158-194
4.75 42:39 2:12 8:47 131 127-136 1150 173 154-194
5.00 44:50 2:12 8:46 133 129-137 1166 166 166-168
5.25 47:08 2:18 9:13 149 136-174 1373 167 166-168
5.50 49:25 2:17 9:08 137 133-140 1251 166 166-170
5.62 50:38 1:13 9:57 138 137-139 1372 165 160-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 174 max Delete HR Trace

  • Cadence Distribution

    167 avge / 194 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 39.22% More
    800m 3:56 7:55 43.76% More
    1km 4:58 7:59 45.76% More
    Mile 8:25 8:25 46.80% More
    5k 27:04 8:43 48.90% More
    5 miles 44:36 8:55 48.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 48.54
    5km 27:00 8:41 49.01
    5M 44:43 8:57 48.18
    10km 56:18 9:04 47.74
    10M 1:33:14 9:19 47.18
    Half 2:04:08 9:29 46.68
    20M 3:14:23 9:43 46.53
    Mara 4:18:48 9:53 46.66
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