Bevino M35
- About
- Bests
- All Races
- Mileage
- Training
-
Races
25 -
Miles
5455 -
Miles
20 -
Miles
295 -
WAVA
66.15% -
5k
20:13 -
10k
43:23 -
10M
1:19:29 -
Half
1:34:12 -
Mara
3:57:13
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| Recent Training | |||
|---|---|---|---|
|
20th May
|
General | 5.1mi | 44:46 |
|
18th May
|
General | 0.8mi | 27:21 |
|
17th May
|
General | 6.7mi | 57:37 |
|
15th May
|
General | 9.3mi | 1:38:16 |
|
15th May
|
General | 1.3mi | 12:23 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:48 | 6:02 |
| 5k | 18:39 | 22:53 |
| 5mi | 32:02 | 1:26:58 |
| 10k | 40:49 | 0 |
| 10mi | 1:08:37 | 0 |
| Half | 1:30:33 | 0 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Buddies (1) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2009 | 2010 | 2011 | 2012 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 3km | 2 | 13:15
7:06/mi
|
55.48 | 13:15 55.48 | |||||||
| 3.1mi | 2 | 19:49
6:24/mi
|
66.15 | 19:49 66.15 | |||||||
| 5km | 6 | 20:13
6:30/mi
|
64.75 | 21:45 59.69 | 21:25 60.62 | 20:13 64.75 | |||||
| 10km | 8 | 43:23
6:59/mi
|
61.68 | 50:00 53.43 | 44:04 60.63 | 43:23 61.68 | |||||
| 9.6mi | 1 | 1:28:46
9:15/mi
|
47.48 | 1:28:46 47.48 | |||||||
| 10mi | 1 | 1:19:29
7:57/mi
|
55.36 | 1:19:29 55.36 | |||||||
| 10.5mi | 1 | 1:38:11
9:21/mi
|
47.14 | 1:38:11 47.14 | |||||||
| 13.1mi | 3 | 1:34:12
7:11/mi
|
61.98 | 1:34:12 61.98 | 1:41:51 57.32 | ||||||
| 26.2mi | 1 | 3:57:13
9:03/mi
|
51.83 | 3:57:13 51.83 |
| 2015 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 27 Dec | Stoke Stampede | 0.00 | 10km | |
| 20 Dec | Wellington Monument Race | 45:18 | 59.18 | 10km |
| 9 Dec | Street 5K PB | 19:49 | 66.15 | 3.1mi |
| 6 Dec | Full Monty-cute PB | 1:38:11 | 47.14 | 10.5mi |
| 11 Nov | Street 5K | 20:45 | 63.18 | 3.1mi |
| 9 Sep | Summer 5k Series (Race 6 of 6) PB | 20:13 | 64.75 | 5km |
| 30 Aug | Battle of Sedgemoor 10K PB | 43:23 | 61.68 | 10km |
| 12 Aug | Summer 5k Series (Race 5 of 6) | 20:46 | 63.04 | 5km |
| 14 Jun | Martock 10k | 44:15 | 60.47 | 10km |
| 10 Jun | Summer 5k Series (Race 3 of 6) | 20:38 | 63.44 | 5km |
| 13 May | Summer 5k Series (Race 2 of 6) | 21:20 | 61.36 | 5km |
| 3 May | Glastonbury 10k | 47:12 | 56.69 | 10km |
| 2012 | Result | WAVA | Distance | |
| 12 Dec | Armada Winter 3K Park Series PB | 13:15 | 55.48 | 3km |
| 14 Nov | Armada Winter 3K Park Series | 13:52 | 53.02 | 3km |
| 2011 | Result | WAVA | Distance | |
| 29 May | Plymouth Half Marathon SB | 1:41:51 | 57.32 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 12 Dec | Christchurch Xmas 10k 20th Anniversary SB | 44:04 | 60.63 | 10km |
| 21 Nov | Drogo 10 PB | 1:28:46 | 47.48 | 9.6mi |
| 1 Aug | Totnes 10k | 52:04 | 51.31 | 10km |
| 14 Jul | Summer 5K Series Race 4 SB | 21:25 | 60.62 | 5km |
| 2 May | Saltash Half Marathon | 1:47:01 | 54.56 | 13.1mi |
| 21 Mar | Mad March Hare Plympton 10k | 47:58 | 55.70 | 10km |
| 2009 | Result | WAVA | Distance | |
| 18 Oct | Cancer Research 10k Bournemouth SB | 50:00 | 53.43 | 10km |
| 29 Mar | Teignbridge ten PB | 1:19:29 | 55.36 | 10mi |
| 2007 | Result | WAVA | Distance | |
| 12 Sep | Yeovil Summer 5K Series (6/6) SB | 21:45 | 59.69 | 5km |
| 2006 | Result | WAVA | Distance | |
| 9 Apr | Reading Half Marathon PB | 1:34:12 | 61.98 | 13.1mi |
| 2005 | Result | WAVA | Distance | |
| 25 Sep | Berlin Marathon PB | 3:57:13 | 51.83 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022 | 5.8 | 5.7 | 4.6 | 1.7 | 1.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19.5 |
| 2022 | 57 | 67 | 87 | 73 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 337 |
| 2022 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2021 | 58 | 80 | 93 | 111 | 112 | 115 | 111 | 114 | 73 | 83 | 55 | 48 | 1052 |
| 2020 | 66 | 104 | 57 | 46 | 90 | 63 | 67 | 85 | 94 | 82 | 63 | 73 | 890 |
| 2020 | 12 | 0 | 0 | 42 | 34 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 99 |
| 2019 | 12 | 25 | 56 | 116 | 116 | 96 | 95 | 82 | 122 | 40 | 0 | 40 | 799 |
| 2019 | 0 | 0 | 11 | 31 | 0 | 10 | 30 | 21 | 0 | 0 | 0 | 7 | 109 |
| 2018 | 30 | 12 | 13 | 22 | 0 | 0 | 18 | 45 | 26 | 69 | 81 | 21 | 338 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 15 | 0 | 0 | 0 | 72 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 29 | 61 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 17 | 3 | 0 | 0 | 5 | 32 |
| 2013 | 2 | 9 | 9 | 10 | 20 | 6 | 2 | 0 | 0 | 0 | 0 | 0 | 59 |
| 2012 | 0 | 0 | 12 | 17 | 19 | 2 | 0 | 10 | 25 | 13 | 15 | 18 | 133 |
| 2011 | 131 | 46 | 64 | 66 | 47 | 48 | 38 | 64 | 44 | 38 | 0 | 0 | 586 |
| 2010 | 31 | 9 | 39 | 50 | 56 | 51 | 30 | 42 | 51 | 64 | 47 | 41 | 510 |
| 2009 | 13 | 5 | 45 | 21 | 19 | 25 | 2 | 5 | 18 | 33 | 16 | 29 | 231 |
| 2008 | 8 | 30 | 39 | 57 | 27 | 29 | 29 | 25 | 28 | 15 | 4 | 15 | 305 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 39 | 23 | 29 | 122 |
|
Sun 24th Apr
Apr 24
|
Mon 25th Apr
Apr 25
|
Tue 26th Apr
Apr 26
|
Wed 27th Apr
Apr 27
|
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
|
4.9mi,
52:29Run - General
Split Summary
=== 1) 1km - 6:45(6:45/km) 107/120bpm [723b/km] 35cal 8.88/13.67kmph 2) 1km - 6:22(6:22/km) 115/122bpm [732b/km] 34cal 9.43/10.28kmph 3) 1km - 6:24(6:24/km) 118/126bpm [755b/km] 35cal 9.38/11.15kmph 4) 1km - 6:48(6:48/km) 115/122bpm [782b/km] 34cal 8.82/10.58kmph 5) 1km - 6:05(6:05/km) 117/122bpm [711b/km] 29cal 9.87/10.68kmph 6) 1km - 6:24(6:24/km) 117/123bpm [749b/km] 31cal 9.37/10.61kmph 7) 1km - 7:12(7:12/km) 119/130bpm [857b/km] 36cal 8.33/10.71kmph 8) 0.9km - 6:29(7:12/km) 118/126bpm [850b/km] 30cal 8.33/10.98kmph  Add a comment |
-
|
2mi,
21:11 Run - General
Split Summary
=== 1) 1km - 6:49(6:49/km) 161/172bpm [1097b/km] 75cal 8.81/13.3kmph 2) 1km - 6:48(6:48/km) 165/178bpm [1121b/km] 77cal 8.83/10.35kmph 3) 1km - 6:24(6:24/km) 168/175bpm [1075b/km] 74cal 9.38/10.41kmph 4) 0.15km - 1:11(7:38/km) 168/171bpm [1281b/km] 13cal 7.87/10.35kmph Add a comment |
0.9mi,
32:33 Swim - General
Split Summary
=== 1) 0.63km - 13:28(21:32/km) 100cal 27/rpm 3.13/3.41kmph 2) 0.5km - 11:14(22:29/km) 80cal 27/rpm 3.1/3.44kmph 3) 0.1km - 1:56(19:24/km) 16cal 27/rpm 3.09/3.27kmph 4) 0.28km - 5:54(21:28/km) 44cal 27/rpm 2.93/3.29kmph Add a comment |
4.6mi,
41:32 Run - General
Split Summary
=== 1) 1km - 6:43(6:43/km) 144/169bpm [967b/km] 63cal 8.94/10.31kmph 2) 0.42km - 3:17(7:52/km) 147/154bpm [1157b/km] 30cal 7.62/8.7kmph 3) 0.79km - 3:00(3:49/km) 145/165bpm [553b/km] 27cal 15.75/15.89kmph 4) 0.41km - 3:00(7:18/km) 141/152bpm [1029b/km] 24cal 8.22/15.85kmph 5) 0.79km - 3:00(3:48/km) 149/156bpm [565b/km] 28cal 15.82/16.53kmph 6) 0.35km - 3:00(8:28/km) 142/158bpm [1201b/km] 24cal 7.09/15.69kmph 7) 0.78km - 3:00(3:50/km) 145/150bpm [555b/km] 25cal 15.67/15.85kmph 8) 0.41km - 3:00(7:20/km) 145/152bpm [1062b/km] 24cal 8.19/15.65kmph 9) 0.8km - 3:00(3:46/km) 153/157bpm [576b/km] 28cal 15.93/16.33kmph 10) 0.37km - 3:00(8:13/km) 147/158bpm [1207b/km] 24cal 7.3/16.02kmph 11) 0.79km - 3:00(3:48/km) 145/154bpm [552b/km] 23cal 15.77/16.36kmph 12) 0.39km - 3:00(7:38/km) 144/151bpm [1098b/km] 22cal 7.87/15.89kmph 13) 0.17km - 1:32(9:00/km) 145/147bpm [1304b/km] 11cal 6.67/8.9kmph Add a comment |
-
|
4.2mi,
40:00 Run - General
Split Summary
=== 1) 1km - 6:31(6:31/km) 112/133bpm [731b/km] 36cal 9.19/11.39kmph 2) 1km - 5:52(5:52/km) 119/127bpm [699b/km] 34cal 10.21/13.57kmph 3) 0.41km - 2:36(6:18/km) 115/122bpm [725b/km] 13cal 9.51/10.61kmph 4) 0.09km - 20(3:41/km) 112/115bpm [412b/km] 1cal 16.3/16.59kmph 5) 0.08km - 40(8:01/km) 115/117bpm [923b/km] 3cal 7.48/16.63kmph 6) 0.09km - 20(3:46/km) 110/113bpm [415b/km] 1cal 15.92/16.46kmph 7) 0.08km - 40(7:54/km) 115/118bpm [908b/km] 3cal 7.6/16.49kmph 8) 0.09km - 20(3:33/km) 113/118bpm [401b/km] 1cal 16.89/16.83kmph 9) 0.08km - 40(8:35/km) 118/125bpm [1012b/km] 3cal 6.99/16.83kmph 10) 0.09km - 20(3:38/km) 112/121bpm [407b/km] 1cal 16.51/17kmph 11) 0.08km - 40(7:59/km) 113/117bpm [902b/km] 3cal 7.51/16.73kmph 12) 0.1km - 20(3:29/km) 115/117bpm [401b/km] 1cal 17.19/17.2kmph 13) 0.08km - 40(8:53/km) 115/118bpm [1022b/km] 3cal 6.75/17.27kmph 14) 0.08km - 20(4:10/km) 110/118bpm [458b/km] 1cal 14.4/16.19kmph 15) 0.06km - 40(10:33/km) 110/119bpm [1161b/km] 3cal 5.68/11.25kmph 16) 0.09km - 20(3:43/km) 95/102bpm [353b/km] 1cal 16.15/16.76kmph 17) 0.07km - 40(8:56/km) 109/112bpm [975b/km] 3cal 6.71/16.29kmph 18) 0.1km - 20(3:30/km) 108/118bpm [378b/km] 1cal 17.14/16.06kmph 19) 0.08km - 40(8:04/km) 113/126bpm [911b/km] 3cal 7.44/16.16kmph 20) 0.1km - 20(3:28/km) 110/113bpm [381b/km] 1cal 17.32/17.16kmph 21) 0.09km - 40(7:42/km) 111/112bpm [856b/km] 3cal 7.78/17.16kmph 22) 0.1km - 20(3:19/km) 110/122bpm [365b/km] 1cal 18.1/18.44kmph 23) 0.07km - 40(10:14/km) 115/117bpm [1177b/km] 3cal 5.86/18.58kmph 24) 1km - 5:55(5:55/km) 115/120bpm [680b/km] 26cal 10.14/10.55kmph 25) 1km - 5:47(5:47/km) 115/125bpm [664b/km] 25cal 10.38/10.68kmph 26) 0.58km - 3:19(5:43/km) 114/119bpm [651b/km] 13cal 10.51/10.78kmph Add a comment |
|
Sun 1st May
May 1
|
Mon 2nd May
May 2
|
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
|
-
|
-
|
3.1mi,
18:50 Run - General
Split Summary
=== 1) 1km - 3:45(3:45/km) 134/162bpm [503b/km] 31cal 15.97/16.86kmph 2) 1km - 3:52(3:52/km) 139/145bpm [536b/km] 34cal 15.54/15.96kmph 3) 1km - 3:49(3:49/km) 137/142bpm [522b/km] 31cal 15.75/16.16kmph 4) 1km - 3:44(3:44/km) 140/145bpm [522b/km] 31cal 16.08/16.36kmph 5) 1km - 3:35(3:35/km) 140/151bpm [501b/km] 29cal 16.78/17.97kmph 6) 0.04km - 6(2:51/km) 152/154bpm [432b/km] 1cal 21.11/18.44kmph Add a comment |
-
|
1mi,
36:59 Swim - General
Split Summary
=== 1) 1.23km - 27:34(22:30/km) 196cal 27/rpm 3.04/3.39kmph 2) 0.38km - 9:25(25:08/km) 61cal 27/rpm 2.76/3.43kmph Add a comment |
8.1mi,
1:29:21 Run - General
Split Summary
=== 1) 1km - 7:19(7:19/km) 137/166bpm [1003b/km] 66cal 8.19/10.61kmph 2) 1km - 6:51(6:51/km) 159/168bpm [1089b/km] 77cal 8.76/10.45kmph 3) 1km - 6:47(6:47/km) 161/169bpm [1091b/km] 77cal 8.85/11.49kmph 4) 1km - 6:17(6:17/km) 162/170bpm [1017b/km] 71cal 9.56/11.66kmph 5) 1km - 6:25(6:25/km) 162/172bpm [1040b/km] 71cal 9.35/11.42kmph 6) 1km - 6:19(6:19/km) 165/176bpm [1042b/km] 71cal 9.5/10.68kmph 7) 1km - 5:59(5:59/km) 169/179bpm [1011b/km] 70cal 10.03/10.58kmph 8) 1km - 6:03(6:03/km) 171/178bpm [1036b/km] 72cal 9.91/10.48kmph 9) 1km - 7:45(7:45/km) 172/181bpm [1332b/km] 89cal 7.74/10.14kmph 10) 1km - 6:34(6:34/km) 166/178bpm [1091b/km] 70cal 9.13/10.35kmph 11) 1km - 7:14(7:14/km) 160/171bpm [1158b/km] 59cal 8.29/10.48kmph 12) 1km - 7:34(7:34/km) 163/173bpm [1233b/km] 69cal 7.93/10.08kmph 13) 1km - 8:05(8:05/km) 133/174bpm [1075b/km] 39cal 7.42/10.11kmph 14) 0km - 9(34:46/km) 96/98bpm [3338b/km] 1.72/4.03kmph Add a comment |
-
|
|
Sun 8th May
May 8
|
Mon 9th May
May 9
|
Tue 10th May
May 10
|
Wed 11th May
May 11
|
Thu 12th May
May 12
|
Fri 13th May
May 13
|
Sat 14th May
May 14
|
|
7.7mi,
1:04:57 Run - General
Split Summary
=== 1) 1km - 6:43(6:43/km) 109/141bpm [731b/km] 37cal 8.94/9.21kmph 2) 0.61km - 3:50(6:17/km) 110/116bpm [692b/km] 18cal 9.54/9.71kmph 3) 1km - 4:00(4:00/km) 108/127bpm [431b/km] 18cal 15.03/15.69kmph 4) 0.6km - 2:22(3:56/km) 129/150bpm [507b/km] 16cal 15.26/15.55kmph 5) 0.37km - 3:00(8:04/km) 122/155bpm [984b/km] 18cal 7.44/15.18kmph 6) 1km - 4:01(4:01/km) 137/159bpm [551b/km] 32cal 14.93/15.82kmph 7) 0.6km - 2:21(3:55/km) 159/163bpm [622b/km] 25cal 15.34/15.52kmph 8) 0.34km - 3:00(8:42/km) 131/162bpm [1139b/km] 21cal 6.9/15.52kmph 9) 1km - 3:57(3:57/km) 155/164bpm [612b/km] 40cal 15.2/15.69kmph 10) 0.6km - 2:24(3:59/km) 163/166bpm [650b/km] 27cal 15.05/15.72kmph 11) 0.34km - 3:00(8:43/km) 133/166bpm [1159b/km] 22cal 6.89/15.12kmph 12) 1km - 3:57(3:57/km) 155/164bpm [612b/km] 39cal 15.2/15.45kmph 13) 0.6km - 2:24(4:01/km) 162/168bpm [649b/km] 26cal 14.97/15.28kmph 14) 0.34km - 3:00(8:53/km) 136/166bpm [1208b/km] 20cal 6.76/15.12kmph 15) 1km - 3:54(3:54/km) 157/168bpm [613b/km] 38cal 15.37/15.79kmph 16) 0.6km - 2:24(4:00/km) 164/167bpm [655b/km] 26cal 15.01/15.62kmph 17) 0.33km - 3:00(9:00/km) 138/167bpm [1242b/km] 18cal 6.67/15.18kmph 18) 1km - 6:50(6:50/km) 126/131bpm [862b/km] 28cal 8.77/9.74kmph 19) 0.05km - 51(15:38/km) 116/121bpm [1813b/km] 3cal 3.84/8.63kmph Add a comment |
-
|
5mi,
56:12 Run - General
Split Summary
=== 1) 1km - 6:07(6:07/km) 103/118bpm [630b/km] 30cal 9.8/10.21kmph 2) 1km - 6:10(6:10/km) 96/115bpm [591b/km] 24cal 9.74/13.07kmph 3) 1km - 6:44(6:44/km) 121/131bpm [814b/km] 43cal 8.92/16.26kmph 4) 1km - 9:02(9:02/km) 121/138bpm [1093b/km] 51cal 6.65/16.76kmph 5) 1km - 9:01(9:01/km) 117/133bpm [1054b/km] 45cal 6.66/17kmph 6) 1km - 7:00(7:00/km) 122/133bpm [854b/km] 40cal 8.57/16.73kmph 7) 1km - 5:46(5:46/km) 141/152bpm [814b/km] 52cal 10.39/10.75kmph 8) 1km - 5:59(5:59/km) 138/157bpm [826b/km] 49cal 10.02/10.68kmph 9) 0.05km - 23(7:24/km) 122/125bpm [903b/km] 2cal 8.11/8.36kmph Add a comment |
3.1mi,
31:34 Run - General
Split Summary
=== 1) 1km - 6:35(6:35/km) 153/177bpm [1007b/km] 74cal 9.12/14.44kmph 2) 1km - 6:34(6:34/km) 166/173bpm [1091b/km] 81cal 9.13/15.12kmph 3) 1km - 6:07(6:07/km) 167/189bpm [1023b/km] 75cal 9.8/10.81kmph 4) 1km - 5:59(5:59/km) 167/172bpm [999b/km] 73cal 10.03/10.85kmph 5) 1km - 6:13(6:13/km) 168/176bpm [1045b/km] 76cal 9.64/10.71kmph 6) 0.01km - 5(6:17/km) 171/173bpm [1075b/km] 1cal 9.54/9.91kmph Add a comment |
-
|
3.9mi,
37:15 Run - General
Split Summary
=== 1) 1km - 6:30(6:30/km) 100/110bpm [650b/km] 29cal 9.23/9.84kmph 2) 0.58km - 3:30(6:01/km) 109/114bpm [656b/km] 17cal 9.97/10.28kmph 3) 0.13km - 30(3:52/km) 108/115bpm [418b/km] 2cal 15.49/15.79kmph 4) 0.12km - 1:00(8:04/km) 110/115bpm [888b/km] 6cal 7.43/15.79kmph 5) 0.14km - 30(3:40/km) 105/109bpm [385b/km] 2cal 16.36/16.83kmph 6) 0.11km - 1:00(9:10/km) 105/109bpm [963b/km] 5cal 6.54/16.59kmph 7) 0.13km - 30(3:47/km) 104/107bpm [393b/km] 2cal 15.87/15.99kmph 8) 0.12km - 1:00(8:13/km) 106/109bpm [871b/km] 6cal 7.3/15.99kmph 9) 0.13km - 30(3:43/km) 108/110bpm [401b/km] 2cal 16.16/16.49kmph 10) 0.12km - 1:00(8:04/km) 111/117bpm [896b/km] 5cal 7.43/16.49kmph 11) 0.14km - 30(3:40/km) 109/112bpm [400b/km] 2cal 16.35/16.66kmph 12) 0.11km - 1:00(8:44/km) 108/112bpm [944b/km] 5cal 6.87/16.49kmph 13) 0.14km - 30(3:33/km) 104/108bpm [369b/km] 2cal 16.91/17.1kmph 14) 0.11km - 1:00(8:44/km) 110/114bpm [960b/km] 6cal 6.87/17kmph 15) 0.14km - 30(3:39/km) 109/110bpm [397b/km] 2cal 16.46/16.86kmph 16) 0.11km - 1:00(8:51/km) 108/116bpm [955b/km] 6cal 6.79/17.03kmph 17) 0.14km - 30(3:31/km) 112/117bpm [394b/km] 2cal 17.05/17.1kmph 18) 0.12km - 1:00(8:40/km) 111/118bpm [962b/km] 5cal 6.92/17.13kmph 19) 0.14km - 30(3:40/km) 108/118bpm [397b/km] 2cal 16.34/16.96kmph 20) 0.12km - 1:00(8:27/km) 106/117bpm [896b/km] 4cal 7.1/16.79kmph 21) 0.14km - 30(3:35/km) 107/115bpm [383b/km] 2cal 16.75/17.13kmph 22) 0.12km - 1:00(8:23/km) 107/110bpm [896b/km] 5cal 7.16/17.1kmph 23) 0.14km - 30(3:32/km) 108/120bpm [382b/km] 2cal 16.98/17.54kmph 24) 0.12km - 1:00(8:34/km) 114/132bpm [977b/km] 6cal 7/17.33kmph 25) 0.14km - 30(3:38/km) 116/123bpm [421b/km] 2cal 16.55/16.93kmph 26) 0.12km - 1:00(8:00/km) 110/127bpm [880b/km] 6cal 7.5/17.03kmph 27) 0.15km - 30(3:27/km) 111/120bpm [383b/km] 2cal 17.4/17.84kmph 28) 0.12km - 1:00(8:05/km) 118/122bpm [954b/km] 6cal 7.42/17.84kmph 29) 0.14km - 30(3:32/km) 111/114bpm [392b/km] 2cal 16.98/17.54kmph 30) 0.13km - 1:00(7:57/km) 114/118bpm [907b/km] 5cal 7.54/17.6kmph 31) 0.14km - 30(3:27/km) 114/118bpm [394b/km] 2cal 17.37/17.9kmph 32) 0.12km - 1:00(8:08/km) 113/116bpm [919b/km] 5cal 7.38/17.94kmph 33) 0.15km - 30(3:24/km) 117/123bpm [399b/km] 2cal 17.61/18.37kmph 34) 0.12km - 1:00(8:08/km) 117/122bpm [951b/km] 6cal 7.38/17.9kmph 35) 0.51km - 3:15(6:23/km) 114/124bpm [727b/km] 15cal 9.4/10.25kmph Add a comment |
-
|
|
Sun 15th May
May 15
|
Mon 16th May
May 16
|
Tue 17th May
May 17
|
Wed 18th May
May 18
|
Thu 19th May
May 19
|
Fri 20th May
May 20
|
Sat 21st May
May 21
|
|
9.3mi,
1:38:16 Run - General
Split Summary
=== 1) 1km - 6:16(6:16/km) 124/137bpm [777b/km] 47cal 9.57/10.08kmph 2) 1km - 6:20(6:20/km) 137/168bpm [868b/km] 54cal 9.48/11.39kmph 3) 1km - 9:03(9:03/km) 135/154bpm [1221b/km] 71cal 6.63/11.72kmph 4) 1km - 7:38(7:38/km) 136/151bpm [1038b/km] 55cal 7.86/11.86kmph 5) 1km - 6:13(6:13/km) 161/174bpm [1002b/km] 68cal 9.64/11.92kmph 6) 1km - 6:17(6:17/km) 165/171bpm [1036b/km] 71cal 9.56/11.69kmph 7) 1km - 6:06(6:06/km) 166/172bpm [1014b/km] 71cal 9.82/12.5kmph 8) 1km - 6:45(6:45/km) 161/168bpm [1086b/km] 69cal 8.9/13.13kmph 9) 1km - 5:34(5:34/km) 165/171bpm [918b/km] 62cal 10.79/11.89kmph 10) 1km - 5:35(5:35/km) 159/168bpm [889b/km] 54cal 10.74/11.82kmph 11) 1km - 5:57(5:57/km) 140/173bpm [832b/km] 25cal 10.09/11.72kmph 12) 1km - 7:10(7:10/km) 134/143bpm [960b/km] 23cal 8.38/11.52kmph 13) 1km - 6:45(6:45/km) 136/158bpm [918b/km] 26cal 8.89/12.29kmph 14) 1km - 5:53(5:53/km) 138/148bpm [811b/km] 24cal 10.21/12.29kmph 15) 1km - 6:37(6:37/km) 153/173bpm [1014b/km] 54cal 9.06/11.52kmph 16) 0km - 7(26:34/km) 158/158bpm [4198b/km] 1cal 2.26/6.95kmph Add a comment
1.3mi,
12:23Run - General
Split Summary
=== 1) 1km - 6:31(6:31/km) 111/122bpm [723b/km] 36cal 9.21/13.6kmph 2) 1km - 5:49(5:49/km) 120/128bpm [699b/km] 37cal 10.3/11.72kmph 3) 0km - 2(8:50/km) 127/128bpm [1121b/km] 6.8/11.25kmph Add a comment |
-
|
6.7mi,
57:37 Run - General
Split Summary
=== 1) 1km - 7:14(7:14/km) 150/165bpm [1086b/km] 72cal 8.29/9.98kmph 2) 0.4km - 2:46(6:59/km) 158/162bpm [1103b/km] 29cal 8.6/9.91kmph 3) 1km - 4:02(4:02/km) 151/156bpm [608b/km] 40cal 14.9/15.28kmph 4) 1km - 4:00(4:00/km) 153/156bpm [612b/km] 40cal 14.99/15.28kmph 5) 0.5km - 1:58(3:56/km) 152/154bpm [597b/km] 19cal 15.29/15.82kmph 6) 0.35km - 3:00(8:35/km) 143/164bpm [1228b/km] 23cal 6.98/15.65kmph 7) 1km - 3:59(3:59/km) 152/157bpm [607b/km] 38cal 15.03/15.85kmph 8) 1km - 4:01(4:01/km) 157/166bpm [631b/km] 41cal 14.93/16.53kmph 9) 0.51km - 1:59(3:56/km) 155/160bpm [610b/km] 19cal 15.25/15.75kmph 10) 0.31km - 3:00(9:37/km) 154/165bpm [1482b/km] 28cal 6.24/15.75kmph 11) 1km - 4:01(4:01/km) 160/167bpm [643b/km] 41cal 14.93/15.58kmph 12) 1km - 3:57(3:57/km) 154/159bpm [609b/km] 35cal 15.18/16.19kmph 13) 0.51km - 2:02(3:57/km) 150/154bpm [593b/km] 16cal 15.18/15.55kmph 14) 0.35km - 3:00(8:40/km) 140/155bpm [1213b/km] 16cal 6.93/14.78kmph 15) 0.91km - 8:37(9:30/km) 146/175bpm [1387b/km] 60cal 6.31/9.64kmph Add a comment |
0.8mi,
27:21 Swim - General
Split Summary
=== 1) 1.23km - 27:21(22:20/km) 196cal 26/rpm 3.06/5.39kmph Add a comment |
-
|
5.1mi,
44:46 Run - General
Split Summary
=== 1) 1km - 6:23(6:23/km) 148/160bpm [946b/km] 63cal 9.39/10.21kmph 2) 0.61km - 3:37(5:57/km) 158/165bpm [939b/km] 39cal 10.09/15.89kmph 3) 0.8km - 3:00(3:46/km) 151/156bpm [568b/km] 30cal 15.95/16.73kmph 4) 0.37km - 3:00(8:09/km) 150/166bpm [1222b/km] 27cal 7.36/16.02kmph 5) 0.81km - 3:00(3:43/km) 144/154bpm [535b/km] 25cal 16.14/16.86kmph 6) 0.35km - 3:00(8:32/km) 144/163bpm [1228b/km] 24cal 7.03/15.89kmph 7) 0.8km - 3:00(3:46/km) 146/151bpm [550b/km] 25cal 15.93/16.59kmph 8) 0.37km - 3:00(8:10/km) 142/151bpm [1161b/km] 22cal 7.34/15.96kmph 9) 0.8km - 3:00(3:44/km) 148/152bpm [552b/km] 26cal 16.1/16.56kmph 10) 0.34km - 3:00(8:54/km) 147/156bpm [1309b/km] 24cal 6.74/16.29kmph 11) 0.8km - 3:00(3:45/km) 150/156bpm [562b/km] 26cal 16.01/16.86kmph 12) 0.37km - 3:00(8:13/km) 145/161bpm [1191b/km] 23cal 7.31/16.46kmph 13) 0.74km - 4:46(6:29/km) 150/157bpm [973b/km] 41cal 9.25/10.08kmph Add a comment |
-
|