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Bevino M35

About

Race Times

All Races

Mileage

Training

Langport Runners

Races
25
Miles
4102
Miles
280
5k
20:13
10k
43:23
10M
1:19:29
Half
1:34:12
Mara
3:57:13

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Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2009	2010	2011	2012	2015
3km	2	13:15 7:06/mi							13:15
3.1mi	2	19:49 6:24/mi								19:49
5km	6	20:13 6:30/mi			21:45		21:25			20:13
10km	8	43:23 6:59/mi				50:00	44:04			43:23
9.6mi	1	1:28:46 9:15/mi					1:28:46
10mi	1	1:19:29 7:57/mi				1:19:29
10.5mi	1	1:38:11 9:21/mi								1:38:11
13.1mi	3	1:34:12 7:11/mi		1:34:12				1:41:51
26.2mi	1	3:57:13 9:03/mi	3:57:13

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	36	0	0	0	0	0	0	0	0	0	0	0	36
2020	66	104	57	46	90	63	67	85	94	82	63	73	890
2020	12	0	0	42	34	11	0	0	0	0	0	0	99
2019	12	25	56	116	116	96	95	82	122	40	0	40	799
2019	0	0	11	31	0	10	30	21	0	0	0	7	109
2018	30	12	13	22	0	0	18	45	26	69	81	21	338
2018	0	0	0	0	0	0	0	57	15	0	0	0	72
2017	0	0	0	0	0	0	0	0	0	0	32	29	61
2014	0	0	0	0	0	0	8	17	3	0	0	5	32
2013	2	9	9	10	20	6	2	0	0	0	0	0	59
2012	0	0	12	17	19	2	0	10	25	13	15	18	133
2011	131	46	64	66	47	48	38	64	44	38	0	0	586
2010	31	9	39	50	56	51	30	42	51	64	47	41	510
2009	13	5	45	21	19	25	2	5	18	33	16	29	231
2008	8	30	39	57	27	29	29	25	28	15	4	15	305
2007	0	0	0	0	0	0	0	0	31	39	23	29	122

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
-	2.3mi, 30:24 Running - General Split Summary === 1) 1km - 8:05(8:05/km) 145/158bpm 81cal 7.43/11.02kmph 2) 1km - 8:08(8:08/km) 165/175bpm 94cal 7.38/9.41kmph 3) 1km - 8:46(8:46/km) 163/171bpm 99cal 6.84/8.56kmph 4) 0.7km - 5:25(7:43/km) 169/174bpm 64cal 7.77/9.57kmph Add a comment	3.2mi, 30:11 Running - General Split Summary === 1) 1km - 6:29(6:29/km) 143/161bpm 61cal 9.25/10.95kmph 2) 1km - 5:59(5:59/km) 161/165bpm 64cal 10.03/10.35kmph 3) 1km - 5:51(5:51/km) 163/172bpm 63cal 10.26/16.83kmph 4) 1km - 5:44(5:44/km) 166/172bpm 63cal 10.48/15.45kmph 5) 1km - 5:36(5:36/km) 167/172bpm 62cal 10.72/16.83kmph 6) 0.07km - 32(7:28/km) 167/170bpm 5cal 8.04/9.21kmph Add a comment	3.2mi, 31:26 Running - General Split Summary === 1) 1km - 6:10(6:10/km) 141/155bpm 57cal 9.74/10.78kmph 2) 1km - 5:35(5:35/km) 137/153bpm 48cal 10.75/10.95kmph 3) 1km - 6:22(6:22/km) 125/133bpm 42cal 9.42/10.85kmph 4) 1km - 6:12(6:12/km) 133/145bpm 48cal 9.67/11.05kmph 5) 1km - 5:51(5:51/km) 143/186bpm 53cal 10.26/11.69kmph 6) 0.21km - 1:16(6:10/km) 151/155bpm 12cal 9.72/10.38kmph Add a comment	-	-	-
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
3.1mi, 26:50 Running - General Split Summary === 1) 1km - 5:42(5:42/km) 168/177bpm 64cal 10.53/11.05kmph 2) 1km - 5:28(5:28/km) 175/182bpm 65cal 10.97/11.29kmph 3) 1km - 5:45(5:45/km) 173/182bpm 68cal 10.43/11.08kmph 4) 1km - 4:04(4:04/km) 181/185bpm 52cal 14.72/15.22kmph 5) 1km - 5:49(5:49/km) 180/188bpm 74cal 10.31/15.28kmph 6) 0km - 2(14:05/km) 174/174bpm 4.26/0kmph Add a comment	-	-	-	-	1.5mi, 19:51 Running - General Split Summary === 1) 1km - 8:19(8:19/km) 154/175bpm 86cal 7.21/9.04kmph 2) 1km - 7:57(7:57/km) 168/181bpm 89cal 7.55/12.46kmph 3) 0.35km - 3:35(10:18/km) 163/176bpm 38cal 5.82/10.75kmph Add a comment	9.2mi, 1:22:26 Running - General Split Summary === 1) 1km - 5:52(5:52/km) 164/181bpm 62cal 10.22/10.95kmph 2) 1km - 5:34(5:34/km) 187/192bpm 73cal 10.77/11.19kmph 3) 1km - 5:42(5:42/km) 188/192bpm 75cal 10.51/10.88kmph 4) 1km - 5:28(5:28/km) 191/195bpm 72cal 10.96/11.12kmph 5) 1km - 5:34(5:34/km) 193/198bpm 73cal 10.78/11.46kmph 6) 1km - 6:22(6:22/km) 192/199bpm 83cal 9.42/11.52kmph 7) 1km - 5:31(5:31/km) 194/199bpm 73cal 10.89/11.15kmph 8) 1km - 5:19(5:19/km) 193/200bpm 69cal 11.28/11.66kmph 9) 1km - 5:23(5:23/km) 197/201bpm 71cal 11.14/11.62kmph 10) 1km - 5:24(5:24/km) 183/200bpm 67cal 11.12/11.25kmph 11) 1km - 5:23(5:23/km) 176/181bpm 62cal 11.16/11.42kmph 12) 1km - 5:21(5:21/km) 178/183bpm 62cal 11.23/11.49kmph 13) 1km - 5:23(5:23/km) 182/191bpm 66cal 11.15/11.25kmph 14) 1km - 5:21(5:21/km) 180/184bpm 64cal 11.23/11.39kmph 15) 0.85km - 4:49(5:40/km) 174/182bpm 53cal 10.57/11.42kmph Add a comment
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
-	-	-	-	3.2mi, 31:27 Running - General Split Summary === 1) 1km - 6:13(6:13/km) 120/139bpm 41cal 9.66/10.65kmph 2) 1km - 5:46(5:46/km) 116/121bpm 34cal 10.42/10.75kmph 3) 1km - 6:33(6:33/km) 120/155bpm 39cal 9.16/11.92kmph 4) 1km - 6:17(6:17/km) 130/134bpm 46cal 9.56/11.82kmph 5) 1km - 6:04(6:04/km) 158/176bpm 58cal 9.89/11.66kmph 6) 0.1km - 35(6:00/km) 168/170bpm 6cal 9.99/10.58kmph Add a comment	-	6.6mi, 1:04:21 Running - General Split Summary === 1) 1km - 6:05(6:05/km) 109/114bpm 33cal 9.87/11.19kmph 2) 1km - 6:02(6:02/km) 111/114bpm 33cal 9.93/11.22kmph 3) 1km - 6:18(6:18/km) 120/131bpm 39cal 9.53/10.92kmph 4) 1km - 5:36(5:36/km) 129/160bpm 40cal 10.7/11.02kmph 5) 1km - 6:47(6:47/km) 148/170bpm 61cal 8.85/11.05kmph 6) 1km - 6:04(6:04/km) 158/167bpm 60cal 9.89/11.22kmph 7) 1km - 5:44(5:44/km) 161/174bpm 58cal 10.45/11.39kmph 8) 1km - 6:28(6:28/km) 159/168bpm 64cal 9.27/11.02kmph 9) 1km - 6:12(6:12/km) 159/173bpm 61cal 9.67/12.09kmph 10) 1km - 5:41(5:41/km) 159/164bpm 56cal 10.54/11.49kmph 11) 0.57km - 3:23(5:53/km) 155/167bpm 30cal 10.2/11.05kmph Add a comment 0.9mi, 13:47 Running - General Split Summary === 1) 1km - 8:33(8:33/km) 119/127bpm 56cal 7.01/10.11kmph 2) 0.5km - 5:14(10:30/km) 113/117bpm 28cal 5.71/8.46kmph Add a comment
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
-	-	3.1mi, 24:47 Running - General Split Summary === 1) 1km - 5:34(5:34/km) 140/156bpm 49cal 10.79/11.69kmph 2) 1km - 4:47(4:47/km) 142/156bpm 43cal 12.55/13.17kmph 3) 1km - 4:49(4:49/km) 139/144bpm 42cal 12.44/13.17kmph 4) 1km - 4:36(4:36/km) 140/145bpm 39cal 13.07/13.54kmph 5) 1km - 4:39(4:39/km) 141/145bpm 40cal 12.92/14.41kmph 6) 0.03km - 23(11:26/km) 143/144bpm 3cal 5.25/10.81kmph Add a comment	-	-	3.5mi, 32:17 Running - General Split Summary === 1) 1km - 5:55(5:55/km) 154/172bpm 59cal 10.13/10.85kmph 2) 1km - 5:25(5:25/km) 170/173bpm 60cal 11.07/11.39kmph 3) 1km - 6:13(6:13/km) 172/176bpm 71cal 9.64/11.39kmph 4) 1km - 5:56(5:56/km) 173/179bpm 68cal 10.13/11.89kmph 5) 1km - 5:33(5:33/km) 168/190bpm 62cal 10.8/12.06kmph 6) 0.6km - 3:15(5:26/km) 144/169bpm 24cal 11.04/12.06kmph Add a comment	5.2mi, 51:09 Running - General Split Summary === 1) 1km - 6:57(6:57/km) 150/161bpm 68cal 8.63/10.95kmph 2) 1km - 6:09(6:09/km) 152/168bpm 61cal 9.76/11.72kmph 3) 1km - 5:47(5:47/km) 166/175bpm 63cal 10.36/10.95kmph 4) 1km - 5:54(5:54/km) 165/173bpm 63cal 10.17/11.32kmph 5) 1km - 6:11(6:11/km) 171/181bpm 69cal 9.69/11.02kmph 6) 1km - 6:18(6:18/km) 170/178bpm 70cal 9.53/11.15kmph 7) 1km - 5:46(5:46/km) 170/199bpm 64cal 10.41/11.29kmph 8) 1km - 6:05(6:05/km) 151/168bpm 49cal 9.87/11.12kmph 9) 0.34km - 2:03(6:06/km) 135/140bpm 6cal 9.85/10.14kmph Add a comment

2015	Distance	Date	Result	WAVA
Stoke Stampede	10km	27 Dec		0.00%
Wellington Monument Race	10km	20 Dec	45:18	59.18%
Street 5K	3.1mi	9 Dec	19:49	66.15%
Full Monty-cute	10.5mi	6 Dec	1:38:11	47.14%
Street 5K	3.1mi	11 Nov	20:45	63.18%
Summer 5k Series (Race 6 of 6)	5km	9 Sep	20:13	64.75%
Battle of Sedgemoor 10K	10km	30 Aug	43:23	61.68%
Summer 5k Series (Race 5 of 6)	5km	12 Aug	20:46	63.04%
Martock 10k	10km	14 Jun	44:15	60.47%
Summer 5k Series (Race 3 of 6)	5km	10 Jun	20:38	63.44%
Summer 5k Series (Race 2 of 6)	5km	13 May	21:20	61.36%
Glastonbury 10k	10km	3 May	47:12	56.69%
2012	Distance	Date	Result	WAVA
Armada Winter 3K Park Series	3km	12 Dec	13:15	55.48%
Armada Winter 3K Park Series	3km	14 Nov	13:52	53.02%
2011	Distance	Date	Result	WAVA
Plymouth Half Marathon	13.1mi	29 May	1:41:51	57.32%
2010	Distance	Date	Result	WAVA
Christchurch Xmas 10k 20th Anniversary	10km	12 Dec	44:04	60.63%
Drogo 10	9.6mi	21 Nov	1:28:46	47.48%
Totnes 10k	10km	1 Aug	52:04	51.31%
Summer 5K Series Race 4	5km	14 Jul	21:25	60.62%
Saltash Half Marathon	13.1mi	2 May	1:47:01	54.56%
Mad March Hare Plympton 10k	10km	21 Mar	47:58	55.70%
2009	Distance	Date	Result	WAVA
Cancer Research 10k Bournemouth	10km	18 Oct	50:00	53.43%
Teignbridge ten	10mi	29 Mar	1:19:29	55.36%
2007	Distance	Date	Result	WAVA
Yeovil Summer 5K Series (6/6)	5km	12 Sep	21:45	59.69%
2006	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	9 Apr	1:34:12	61.98%
2005	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	25 Sep	3:57:13	51.83%

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Bevino M35

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