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Bevino M35

About

Race Times

All Races

Mileage

Training

Langport Runners

Races
25
Miles
3403
Miles
193
WAVA
65.71%
5k
20:13
10k
43:23
10M
1:19:29
Half
1:34:12
Mara
3:57:13

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	66	104	57	0	0	0	0	0	0	0	0	0	227
2020	12	0	0	0	0	0	0	0	0	0	0	0	12
2019	12	25	56	116	116	96	95	82	122	40	0	40	799
2019	0	0	11	31	0	10	30	21	0	0	0	7	109
2018	30	12	13	22	0	0	18	45	26	69	81	21	338
2018	0	0	0	0	0	0	0	57	15	0	0	0	72
2017	0	0	0	0	0	0	0	0	0	0	32	29	61
2014	0	0	0	0	0	0	8	17	3	0	0	5	32
2013	2	9	9	10	20	6	2	0	0	0	0	0	59
2012	0	0	12	17	19	2	0	10	25	13	15	18	133
2011	131	46	64	66	47	48	38	64	44	38	0	0	586
2010	31	9	39	50	56	51	30	42	51	64	47	41	510
2009	13	5	45	21	19	25	2	5	18	33	16	29	231
2008	8	30	39	57	27	29	29	25	28	15	4	15	305
2007	0	0	0	0	0	0	0	0	31	39	23	29	122

Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13
-	19.9mi, 4:22:54 Running - General Split Summary === 1) 1km - 7:20(7:20/km) 142/167bpm 70cal 8.18/11.12kmph 2) 1km - 5:51(5:51/km) 149/156bpm 59cal 10.27/10.65kmph 3) 1km - 6:11(6:11/km) 156/169bpm 65cal 9.7/10.31kmph 4) 1km - 6:36(6:36/km) 157/167bpm 69cal 9.09/12.09kmph 5) 1km - 6:03(6:03/km) 161/177bpm 63cal 9.91/11.96kmph 6) 1km - 8:49(8:49/km) 156/173bpm 90cal 6.8/10.65kmph 7) 1km - 6:19(6:19/km) 159/186bpm 66cal 9.49/10.14kmph 8) 1km - 8:11(8:11/km) 150/176bpm 72cal 7.33/10.41kmph 9) 1km - 8:03(8:03/km) 148/166bpm 65cal 7.45/10.55kmph 10) 1km - 5:58(5:58/km) 150/158bpm 53cal 10.05/10.48kmph 11) 1km - 7:56(7:56/km) 154/171bpm 70cal 7.57/10.21kmph 12) 1km - 7:14(7:14/km) 159/174bpm 71cal 8.29/10.75kmph 13) 1km - 10:22(10:22/km) 150/174bpm 78cal 5.79/10.48kmph 14) 1km - 8:15(8:15/km) 162/176bpm 85cal 7.27/9kmph 15) 1km - 9:00(9:00/km) 156/171bpm 75cal 6.67/9.84kmph 16) 1km - 7:48(7:48/km) 163/173bpm 80cal 7.7/10.04kmph 17) 1km - 8:27(8:27/km) 157/174bpm 71cal 7.1/9.77kmph 18) 1km - 6:54(6:54/km) 161/169bpm 68cal 8.69/11.15kmph 19) 1km - 9:50(9:50/km) 146/165bpm 63cal 6.1/10.21kmph 20) 1km - 8:23(8:23/km) 157/166bpm 74cal 7.16/9.57kmph 21) 1km - 10:01(10:01/km) 149/183bpm 66cal 5.99/10.21kmph 22) 1km - 16:27(16:27/km) 114/147bpm 24cal 3.65/9.27kmph 23) 1km - 8:29(8:29/km) 136/150bpm 33cal 7.07/9.41kmph 24) 1km - 10:23(10:23/km) 136/171bpm 52cal 5.77/9.24kmph 25) 1km - 7:29(7:29/km) 139/153bpm 43cal 8.02/9.84kmph 26) 1km - 9:17(9:17/km) 144/171bpm 60cal 6.46/10.85kmph 27) 1km - 8:47(8:47/km) 153/167bpm 78cal 6.83/8.5kmph 28) 1km - 11:10(11:10/km) 129/159bpm 41cal 5.37/11.15kmph 29) 1km - 6:55(6:55/km) 154/159bpm 64cal 8.67/11.08kmph 30) 1km - 7:44(7:44/km) 153/171bpm 65cal 7.77/12.06kmph 31) 1km - 6:40(6:40/km) 159/170bpm 64cal 9.01/12.19kmph 32) 1km - 4:20(4:20/km) 163/175bpm 45cal 13.83/17.5kmph 33) 0.05km - 1:41(33:20/km) 142/165bpm 10cal 1.8/11.69kmph Add a comment	-	3.1mi, 32:47 Running - General Split Summary === 1) 1km - 6:54(6:54/km) 113/131bpm 42cal 8.7/9.1kmph 2) 1km - 6:27(6:27/km) 107/113bpm 31cal 9.31/9.64kmph 3) 1km - 6:28(6:28/km) 112/119bpm 34cal 9.29/9.91kmph 4) 1km - 6:17(6:17/km) 117/141bpm 37cal 9.56/9.71kmph 5) 1km - 6:39(6:39/km) 113/116bpm 33cal 9.01/9.51kmph 6) 0.01km - 3(7:27/km) 134/139bpm 8.05/8.33kmph Add a comment	-	-	-
Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20
-	3.1mi, 30:00 Running - General Split Summary === 1) 1km - 6:17(6:17/km) 138/145bpm 56cal 9.55/10.28kmph 2) 1km - 6:05(6:05/km) 147/149bpm 59cal 9.86/10.31kmph 3) 1km - 5:52(5:52/km) 151/153bpm 58cal 10.22/10.68kmph 4) 1km - 5:42(5:42/km) 155/156bpm 57cal 10.54/10.85kmph 5) 1km - 6:04(6:04/km) 158/160bpm 63cal 9.9/10.35kmph Add a comment	-	-	3.1mi, 30:00 Running - General Split Summary === 1) 1km - 6:31(6:31/km) 132/142bpm 56cal 9.2/9.74kmph 2) 1km - 5:45(5:45/km) 142/151bpm 54cal 10.42/16.63kmph 3) 1km - 6:04(6:04/km) 163/183bpm 65cal 9.89/10.71kmph 4) 1km - 5:40(5:40/km) 172/181bpm 65cal 10.6/17.06kmph 5) 1km - 5:58(5:58/km) 176/181bpm 70cal 10.05/17.47kmph Add a comment	-	-
Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27
-	-	4mi, 37:47 Running - General Split Summary === 1) 1km - 6:12(6:12/km) 140/148bpm 56cal 9.67/10.14kmph 2) 1km - 5:58(5:58/km) 123/149bpm 39cal 10.04/10.45kmph 3) 1km - 5:47(5:47/km) 112/117bpm 27cal 10.38/10.85kmph 4) 1km - 5:40(5:40/km) 122/130bpm 34cal 10.59/11.19kmph 5) 1km - 5:35(5:35/km) 117/127bpm 28cal 10.76/10.95kmph 6) 1km - 5:42(5:42/km) 117/122bpm 27cal 10.52/10.78kmph 7) 0.44km - 2:53(6:36/km) 115/119bpm 12cal 9.1/10.55kmph Add a comment	-	-	-	-
Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3
3.2mi, 30:40 Running - General Split Summary === 1) 1km - 6:05(6:05/km) 119/126bpm 42cal 9.86/10.45kmph 2) 1km - 5:50(5:50/km) 124/128bpm 43cal 10.29/10.58kmph 3) 1km - 5:42(5:42/km) 136/147bpm 49cal 10.54/10.88kmph 4) 1km - 5:59(5:59/km) 140/153bpm 54cal 10.03/10.85kmph 5) 1km - 6:00(6:00/km) 147/152bpm 57cal 10/10.75kmph 6) 0.17km - 1:04(6:22/km) 148/149bpm 10cal 9.42/9.94kmph Add a comment	-	-	2.7mi, 25:12 Running - General Split Summary === 1) 1km - 6:16(6:16/km) 139/164bpm 58cal 9.57/10.75kmph 2) 1km - 5:43(5:43/km) 144/159bpm 55cal 10.48/10.61kmph 3) 1km - 5:38(5:38/km) 166/176bpm 62cal 10.65/15.48kmph 4) 1km - 5:19(5:19/km) 168/189bpm 60cal 11.29/16.63kmph 5) 0.39km - 2:15(5:49/km) 176/189bpm 27cal 10.32/16.39kmph Add a comment	-	-	-

Dist	Races	PB	WB	2005	2006	2007	2009	2010	2011	2012	2015
3km	2	13:15 7:06/mi	55.48							13:15 55.48
3.1mi	2	19:49 6:24/mi	65.71								19:49 65.71
5km	6	20:13 6:30/mi	64.31			21:45 59.31		21:25 60.23			20:13 64.31
10km	8	43:23 6:59/mi	62.38				50:00 53.70	44:04 60.94			43:23 62.38
9.6mi	1	1:28:46 9:15/mi	47.75					1:28:46 47.75
10mi	1	1:19:29 7:57/mi	55.85				1:19:29 55.85
10.5mi	1	1:38:11 9:21/mi	47.68								1:38:11 47.68
13.1mi	3	1:34:12 7:11/mi	62.86		1:34:12 62.86				1:41:51 58.14
26.2mi	1	3:57:13 9:03/mi	52.69	3:57:13 52.69

2015	Distance	Date	Result	WAVA
Stoke Stampede	10km	27 Dec		0.00%
Wellington Monument Race	10km	20 Dec	45:18	59.96%
Street 5K	3.1mi	9 Dec	19:49	65.71%
Full Monty-cute	10.5mi	6 Dec	1:38:11	47.68%
Street 5K	3.1mi	11 Nov	20:45	62.75%
Summer 5k Series (Race 6 of 6)	5km	9 Sep	20:13	64.31%
Battle of Sedgemoor 10K	10km	30 Aug	43:23	62.38%
Summer 5k Series (Race 5 of 6)	5km	12 Aug	20:46	62.61%
Martock 10k	10km	14 Jun	44:15	61.15%
Summer 5k Series (Race 3 of 6)	5km	10 Jun	20:38	63.01%
Summer 5k Series (Race 2 of 6)	5km	13 May	21:20	60.94%
Glastonbury 10k	10km	3 May	47:12	57.33%
2012	Distance	Date	Result	WAVA
Armada Winter 3K Park Series	3km	12 Dec	13:15	55.48%
Armada Winter 3K Park Series	3km	14 Nov	13:52	53.02%
2011	Distance	Date	Result	WAVA
Plymouth Half Marathon	13.1mi	29 May	1:41:51	58.14%
2010	Distance	Date	Result	WAVA
Christchurch Xmas 10k 20th Anniversary	10km	12 Dec	44:04	60.94%
Drogo 10	9.6mi	21 Nov	1:28:46	47.75%
Totnes 10k	10km	1 Aug	52:04	51.57%
Summer 5K Series Race 4	5km	14 Jul	21:25	60.23%
Saltash Half Marathon	13.1mi	2 May	1:47:01	55.33%
Mad March Hare Plympton 10k	10km	21 Mar	47:58	55.98%
2009	Distance	Date	Result	WAVA
Cancer Research 10k Bournemouth	10km	18 Oct	50:00	53.70%
Teignbridge ten	10mi	29 Mar	1:19:29	55.85%
2007	Distance	Date	Result	WAVA
Yeovil Summer 5K Series (6/6)	5km	12 Sep	21:45	59.31%
2006	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	9 Apr	1:34:12	62.86%
2005	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	25 Sep	3:57:13	52.69%

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Bevino M35

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