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Bevino M35
- About
- Bests
- All Races
- Mileage
- Training
-
Races
25 -
Miles
4611 -
Miles
280 -
5k
20:13 -
10k
43:23 -
10M
1:19:29 -
Half
1:34:12 -
Mara
3:57:13
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| Recent Training | |||
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20th Jun
|
General | 2.3mi | 20:25 |
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20th Jun
|
General | 2.8mi | 24:00 |
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20th Jun
|
General | 2.4mi | 22:18 |
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19th Jun
|
General | 2.7mi | 27:05 |
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17th Jun
|
General | 12.3mi | 1:58:48 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:50 |
| 5k | 19:41 |
| 5mi | 32:02 |
| 10k | 41:13 |
| 10mi | 1:22:22 |
| Half | 1:48:23 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
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| Buddies (1) |
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| Badges Collected | See available badges |
|---|---|
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2009 | 2010 | 2011 | 2012 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 3km | 2 | 13:15
7:06/mi
|
0.00 | 13:15 | |||||||
| 3.1mi | 2 | 19:49
6:24/mi
|
0.00 | 19:49 | |||||||
| 5km | 6 | 20:13
6:30/mi
|
0.00 | 21:45 | 21:25 | 20:13 | |||||
| 10km | 8 | 43:23
6:59/mi
|
0.00 | 50:00 | 44:04 | 43:23 | |||||
| 9.6mi | 1 | 1:28:46
9:15/mi
|
0.00 | 1:28:46 | |||||||
| 10mi | 1 | 1:19:29
7:57/mi
|
0.00 | 1:19:29 | |||||||
| 10.5mi | 1 | 1:38:11
9:21/mi
|
0.00 | 1:38:11 | |||||||
| 13.1mi | 3 | 1:34:12
7:11/mi
|
0.00 | 1:34:12 | 1:41:51 | ||||||
| 26.2mi | 1 | 3:57:13
9:03/mi
|
0.00 | 3:57:13 |
| 2015 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 27 Dec | Stoke Stampede | 0.00 | 10km | |
| 20 Dec | Wellington Monument Race | 45:18 | 59.18 | 10km |
| 9 Dec | Street 5K PB | 19:49 | 66.15 | 3.1mi |
| 6 Dec | Full Monty-cute PB | 1:38:11 | 47.14 | 10.5mi |
| 11 Nov | Street 5K | 20:45 | 63.18 | 3.1mi |
| 9 Sep | Summer 5k Series (Race 6 of 6) PB | 20:13 | 64.75 | 5km |
| 30 Aug | Battle of Sedgemoor 10K PB | 43:23 | 61.68 | 10km |
| 12 Aug | Summer 5k Series (Race 5 of 6) | 20:46 | 63.04 | 5km |
| 14 Jun | Martock 10k | 44:15 | 60.47 | 10km |
| 10 Jun | Summer 5k Series (Race 3 of 6) | 20:38 | 63.44 | 5km |
| 13 May | Summer 5k Series (Race 2 of 6) | 21:20 | 61.36 | 5km |
| 3 May | Glastonbury 10k | 47:12 | 56.69 | 10km |
| 2012 | Result | WAVA | Distance | |
| 12 Dec | Armada Winter 3K Park Series PB | 13:15 | 55.48 | 3km |
| 14 Nov | Armada Winter 3K Park Series | 13:52 | 53.02 | 3km |
| 2011 | Result | WAVA | Distance | |
| 29 May | Plymouth Half Marathon SB | 1:41:51 | 57.32 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 12 Dec | Christchurch Xmas 10k 20th Anniversary SB | 44:04 | 60.63 | 10km |
| 21 Nov | Drogo 10 PB | 1:28:46 | 47.48 | 9.6mi |
| 1 Aug | Totnes 10k | 52:04 | 51.31 | 10km |
| 14 Jul | Summer 5K Series Race 4 SB | 21:25 | 60.62 | 5km |
| 2 May | Saltash Half Marathon | 1:47:01 | 54.56 | 13.1mi |
| 21 Mar | Mad March Hare Plympton 10k | 47:58 | 55.70 | 10km |
| 2009 | Result | WAVA | Distance | |
| 18 Oct | Cancer Research 10k Bournemouth SB | 50:00 | 53.43 | 10km |
| 29 Mar | Teignbridge ten PB | 1:19:29 | 55.36 | 10mi |
| 2007 | Result | WAVA | Distance | |
| 12 Sep | Yeovil Summer 5K Series (6/6) SB | 21:45 | 59.69 | 5km |
| 2006 | Result | WAVA | Distance | |
| 9 Apr | Reading Half Marathon PB | 1:34:12 | 61.98 | 13.1mi |
| 2005 | Result | WAVA | Distance | |
| 25 Sep | Berlin Marathon PB | 3:57:13 | 51.83 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 58 | 80 | 93 | 111 | 112 | 92 | 0 | 0 | 0 | 0 | 0 | 0 | 545 |
| 2020 | 66 | 104 | 57 | 46 | 90 | 63 | 67 | 85 | 94 | 82 | 63 | 73 | 890 |
| 2020 | 12 | 0 | 0 | 42 | 34 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 99 |
| 2019 | 12 | 25 | 56 | 116 | 116 | 96 | 95 | 82 | 122 | 40 | 0 | 40 | 799 |
| 2019 | 0 | 0 | 11 | 31 | 0 | 10 | 30 | 21 | 0 | 0 | 0 | 7 | 109 |
| 2018 | 30 | 12 | 13 | 22 | 0 | 0 | 18 | 45 | 26 | 69 | 81 | 21 | 338 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 15 | 0 | 0 | 0 | 72 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 29 | 61 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 17 | 3 | 0 | 0 | 5 | 32 |
| 2013 | 2 | 9 | 9 | 10 | 20 | 6 | 2 | 0 | 0 | 0 | 0 | 0 | 59 |
| 2012 | 0 | 0 | 12 | 17 | 19 | 2 | 0 | 10 | 25 | 13 | 15 | 18 | 133 |
| 2011 | 131 | 46 | 64 | 66 | 47 | 48 | 38 | 64 | 44 | 38 | 0 | 0 | 586 |
| 2010 | 31 | 9 | 39 | 50 | 56 | 51 | 30 | 42 | 51 | 64 | 47 | 41 | 510 |
| 2009 | 13 | 5 | 45 | 21 | 19 | 25 | 2 | 5 | 18 | 33 | 16 | 29 | 231 |
| 2008 | 8 | 30 | 39 | 57 | 27 | 29 | 29 | 25 | 28 | 15 | 4 | 15 | 305 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 39 | 23 | 29 | 122 |
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Mon 24th May
May 24
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Tue 25th May
May 25
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Wed 26th May
May 26
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Thu 27th May
May 27
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Fri 28th May
May 28
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Sat 29th May
May 29
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Sun 30th May
May 30
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7.2mi,
59:29Run - General
Split Summary
=== 1) 1km - 6:54(6:54/km) 128/171bpm [884b/km] 56cal 8.69/9.94kmph 2) 0.61km - 4:16(7:00/km) 143/148bpm [1001b/km] 41cal 8.57/10.28kmph 3) 1km - 4:17(4:17/km) 141/145bpm [603b/km] 40cal 14.03/14.51kmph 4) 1km - 4:06(4:06/km) 143/146bpm [587b/km] 39cal 14.63/15.08kmph 5) 1km - 4:06(4:06/km) 141/148bpm [577b/km] 37cal 14.66/15.12kmph 6) 0.22km - 55(4:12/km) 136/143bpm [572b/km] 7cal 14.27/14.64kmph 7) 0.71km - 5:00(7:02/km) 138/156bpm [971b/km] 42cal 8.52/14.54kmph 8) 1km - 4:10(4:10/km) 137/144bpm [571b/km] 34cal 14.39/15.05kmph 9) 0.61km - 2:29(4:05/km) 134/139bpm [548b/km] 18cal 14.67/14.98kmph 10) 0.34km - 3:00(8:43/km) 132/140bpm [1152b/km] 20cal 6.88/14.98kmph 11) 1km - 4:06(4:06/km) 135/140bpm [553b/km] 29cal 14.65/15.08kmph 12) 0.61km - 2:28(4:04/km) 135/138bpm [548b/km] 17cal 14.77/15.02kmph 13) 0.34km - 3:00(8:42/km) 128/140bpm [1113b/km] 16cal 6.9/14.81kmph 14) 1km - 4:08(4:08/km) 134/139bpm [553b/km] 27cal 14.54/14.91kmph 15) 0.61km - 2:32(4:10/km) 135/140bpm [563b/km] 18cal 14.4/15.02kmph 16) 0.33km - 3:00(9:04/km) 128/139bpm [1160b/km] 15cal 6.62/14.54kmph 17) 0.14km - 1:01(7:31/km) 136/140bpm [1023b/km] 7cal 7.98/8.1kmph  Add a comment |
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1.1mi,
10:51 Run - General
Split Summary
=== 1) 0.2km - 45(3:43/km) 123/145bpm [458b/km] 5cal 16.13/16.39kmph 2) 0.22km - 2:00(8:57/km) 123/145bpm [1100b/km] 15cal 6.71/16.43kmph 3) 0.2km - 42(3:31/km) 124/129bpm [436b/km] 5cal 17.08/16.76kmph 4) 0.23km - 2:00(8:33/km) 119/137bpm [1017b/km] 14cal 7.02/16.76kmph 5) 0.2km - 44(3:40/km) 125/130bpm [459b/km] 5cal 16.35/16.59kmph 6) 0.24km - 2:00(8:28/km) 119/131bpm [1008b/km] 13cal 7.08/16.66kmph 7) 0.2km - 40(3:22/km) 122/124bpm [411b/km] 4cal 17.8/18.17kmph 8) 0.25km - 2:00(7:58/km) 118/124bpm [941b/km] 13cal 7.52/18.24kmph Add a comment
4.7mi,
46:41Run - General
Split Summary
=== 1) 1km - 6:20(6:20/km) 120/139bpm [761b/km] 45cal 9.46/9.81kmph 2) 1km - 5:52(5:52/km) 124/128bpm [728b/km] 44cal 10.22/10.41kmph 3) 1km - 6:12(6:12/km) 122/132bpm [756b/km] 42cal 9.68/16.73kmph 4) 1km - 6:20(6:20/km) 126/132bpm [799b/km] 45cal 9.46/18.78kmph 5) 1km - 5:59(5:59/km) 130/135bpm [778b/km] 45cal 10.03/16.89kmph 6) 1km - 6:18(6:18/km) 135/150bpm [851b/km] 51cal 9.52/17.13kmph 7) 1km - 6:03(6:03/km) 129/139bpm [780b/km] 40cal 9.93/10.28kmph 8) 0.6km - 3:37(6:01/km) 128/136bpm [769b/km] 23cal 9.98/10.58kmph Add a comment |
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6.2mi,
39:47 Run - General
Split Summary
=== 1) 1km - 4:01(4:01/km) 129/141bpm [519b/km] 34cal 14.91/16.69kmph 2) 1km - 3:58(3:58/km) 132/136bpm [524b/km] 35cal 15.11/15.72kmph 3) 1km - 4:05(4:05/km) 135/141bpm [550b/km] 36cal 14.72/15.52kmph 4) 1km - 4:01(4:01/km) 163/172bpm [654b/km] 44cal 14.96/15.32kmph 5) 1km - 4:04(4:04/km) 165/173bpm [672b/km] 46cal 14.73/15.32kmph 6) 1km - 4:06(4:06/km) 167/181bpm [685b/km] 46cal 14.64/15.28kmph 7) 1km - 4:02(4:02/km) 169/180bpm [681b/km] 46cal 14.89/15.89kmph 8) 1km - 3:53(3:53/km) 175/182bpm [680b/km] 47cal 15.45/15.72kmph 9) 1km - 3:53(3:53/km) 170/174bpm [660b/km] 45cal 15.45/16.06kmph 10) 0.99km - 3:44(3:47/km) 171/177bpm [646b/km] 43cal 15.89/18.04kmph Add a comment |
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Mon 31st May
May 31
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Tue 1st Jun
Jun 1
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Wed 2nd Jun
Jun 2
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Thu 3rd Jun
Jun 3
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Fri 4th Jun
Jun 4
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Sat 5th Jun
Jun 5
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Sun 6th Jun
Jun 6
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7.5mi,
1:23:00 Run - General
Split Summary
=== 1) 1km - 7:13(7:13/km) 121/131bpm [873b/km] 55cal 8.32/10.31kmph 2) 1km - 8:19(8:19/km) 125/137bpm [1041b/km] 65cal 7.21/10.85kmph 3) 1km - 7:29(7:29/km) 139/152bpm [1041b/km] 68cal 8.01/11.66kmph 4) 1km - 9:30(9:30/km) 146/185bpm [1387b/km] 93cal 6.32/13.91kmph 5) 1km - 7:06(7:06/km) 153/160bpm [1087b/km] 75cal 8.45/14.64kmph 6) 1km - 5:42(5:42/km) 139/163bpm [791b/km] 46cal 10.54/11.82kmph 7) 1km - 7:07(7:07/km) 129/158bpm [917b/km] 38cal 8.44/12.66kmph 8) 1km - 6:00(6:00/km) 120/127bpm [720b/km] 18cal 10/12.66kmph 9) 1km - 6:21(6:21/km) 120/134bpm [763b/km] 20cal 9.44/11.82kmph 10) 1km - 6:02(6:02/km) 124/139bpm [748b/km] 27cal 9.95/14.31kmph 11) 1km - 5:52(5:52/km) 126/141bpm [740b/km] 29cal 10.21/12.87kmph 12) 1km - 5:37(5:37/km) 133/139bpm [746b/km] 36cal 10.69/12.16kmph 13) 0.11km - 42(6:10/km) 128/129bpm [790b/km] 3cal 9.72/11.08kmph Add a comment |
5.1mi,
56:48 Run - General
Split Summary
=== 1) 1km - 6:51(6:51/km) 127/152bpm [871b/km] 57cal 8.75/9.64kmph 2) 1km - 8:38(8:38/km) 138/149bpm [1192b/km] 82cal 6.94/11.15kmph 3) 1km - 6:51(6:51/km) 143/152bpm [979b/km] 67cal 8.77/11.52kmph 4) 1km - 8:13(8:13/km) 145/154bpm [1192b/km] 80cal 7.3/12.66kmph 5) 1km - 6:35(6:35/km) 149/154bpm [982b/km] 67cal 9.1/11.29kmph 6) 1km - 6:11(6:11/km) 158/171bpm [976b/km] 67cal 9.71/14.41kmph 7) 1km - 6:49(6:49/km) 163/185bpm [1111b/km] 76cal 8.8/11.99kmph 8) 1km - 5:45(5:45/km) 165/170bpm [950b/km] 66cal 10.43/12.6kmph 9) 0.12km - 54(7:32/km) 164/167bpm [1236b/km] 10cal 7.96/10.38kmph Add a comment |
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5.4mi,
49:57 Run - General
Split Summary
=== 1) 1km - 6:36(6:36/km) 103/123bpm [680b/km] 34cal 9.09/9.84kmph 2) 1km - 6:26(6:26/km) 112/124bpm [720b/km] 38cal 9.33/12.16kmph 3) 1km - 6:38(6:38/km) 114/125bpm [757b/km] 39cal 9.04/15.38kmph 4) 0.6km - 2:20(3:53/km) 138/155bpm [536b/km] 20cal 15.46/15.99kmph 5) 0.21km - 2:00(9:24/km) 139/145bpm [1307b/km] 18cal 6.38/15.48kmph 6) 0.6km - 2:15(3:45/km) 151/161bpm [567b/km] 22cal 15.97/16.59kmph 7) 0.23km - 2:00(8:38/km) 148/158bpm [1278b/km] 20cal 6.95/15.35kmph 8) 0.6km - 2:18(3:50/km) 150/157bpm [575b/km] 23cal 15.65/16.53kmph 9) 0.23km - 2:00(8:33/km) 151/154bpm [1291b/km] 20cal 7.02/15.52kmph 10) 0.6km - 2:17(3:49/km) 153/155bpm [584b/km] 24cal 15.72/15.99kmph 11) 0.24km - 2:00(8:24/km) 152/159bpm [1277b/km] 20cal 7.14/15.92kmph 12) 0.6km - 2:16(3:46/km) 154/156bpm [581b/km] 23cal 15.91/15.96kmph 13) 0.23km - 2:00(8:39/km) 150/155bpm [1297b/km] 20cal 6.94/16.02kmph 14) 0.6km - 2:15(3:45/km) 152/158bpm [571b/km] 23cal 15.97/16.36kmph 15) 0.26km - 2:00(7:50/km) 146/151bpm [1143b/km] 18cal 7.66/16.12kmph 16) 0.7km - 4:36(6:34/km) 148/151bpm [972b/km] 44cal 9.13/9.94kmph Add a comment |
10.2mi,
1:38:08 Run - General
Split Summary
=== 1) 1km - 6:57(6:57/km) 103/113bpm [716b/km] 35cal 8.64/11.22kmph 2) 1km - 6:29(6:29/km) 120/129bpm [778b/km] 46cal 9.25/11.46kmph 3) 1km - 5:54(5:54/km) 121/125bpm [715b/km] 40cal 10.16/11.02kmph 4) 1km - 5:59(5:59/km) 123/129bpm [735b/km] 41cal 10.04/10.92kmph 5) 1km - 5:58(5:58/km) 128/135bpm [765b/km] 44cal 10.04/11.05kmph 6) 1km - 5:58(5:58/km) 126/132bpm [751b/km] 40cal 10.06/11.02kmph 7) 1km - 5:55(5:55/km) 127/131bpm [751b/km] 38cal 10.15/11.42kmph 8) 1km - 5:45(5:45/km) 128/133bpm [735b/km] 37cal 10.44/11.02kmph 9) 1km - 6:02(6:02/km) 126/137bpm [760b/km] 37cal 9.95/11.15kmph 10) 1km - 5:29(5:29/km) 127/132bpm [696b/km] 33cal 10.95/11.66kmph 11) 1km - 5:56(5:56/km) 127/134bpm [754b/km] 34cal 10.1/11.08kmph 12) 1km - 6:21(6:21/km) 129/139bpm [819b/km] 40cal 9.45/10.92kmph 13) 1km - 5:55(5:55/km) 127/139bpm [752b/km] 33cal 10.14/11.08kmph 14) 1km - 5:35(5:35/km) 137/144bpm [765b/km] 44cal 10.74/11.02kmph 15) 1km - 5:43(5:43/km) 135/140bpm [772b/km] 41cal 10.49/11.42kmph 16) 1km - 5:33(5:33/km) 139/149bpm [772b/km] 44cal 10.8/11.05kmph 17) 0.45km - 2:38(5:51/km) 136/141bpm [796b/km] 18cal 10.26/10.81kmph Add a comment |
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Mon 7th Jun
Jun 7
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Tue 8th Jun
Jun 8
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Wed 9th Jun
Jun 9
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Thu 10th Jun
Jun 10
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Fri 11th Jun
Jun 11
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Sat 12th Jun
Jun 12
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Sun 13th Jun
Jun 13
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9.7mi,
1:20:45 Run - General
Split Summary
=== 1) 1km - 6:25(6:25/km) 114/134bpm [731b/km] 42cal 9.36/9.67kmph 2) 1km - 6:02(6:02/km) 110/120bpm [665b/km] 35cal 9.93/10.28kmph 3) 1km - 6:59(6:59/km) 119/130bpm [830b/km] 47cal 8.6/16.06kmph 4) 0.22km - 1:29(6:47/km) 118/122bpm [800b/km] 9cal 8.85/9kmph 5) 1km - 3:58(3:58/km) 123/157bpm [489b/km] 27cal 15.11/15.72kmph 6) 1km - 3:59(3:59/km) 148/167bpm [589b/km] 40cal 15.09/16.46kmph 7) 1km - 3:57(3:57/km) 161/167bpm [637b/km] 45cal 15.16/15.45kmph 8) 0.22km - 52(3:56/km) 163/165bpm [641b/km] 9cal 15.27/15.42kmph 9) 0.67km - 5:00(7:29/km) 153/166bpm [1144b/km] 52cal 8.02/15.35kmph 10) 1km - 4:02(4:02/km) 145/153bpm [586b/km] 39cal 14.86/15.08kmph 11) 1km - 3:58(3:58/km) 143/147bpm [568b/km] 37cal 15.09/15.35kmph 12) 1km - 4:00(4:00/km) 137/142bpm [549b/km] 31cal 14.98/15.15kmph 13) 0.22km - 52(3:57/km) 137/138bpm [541b/km] 6cal 15.19/15.35kmph 14) 0.55km - 5:00(9:05/km) 131/139bpm [1190b/km] 28cal 6.61/14.98kmph 15) 1km - 4:03(4:03/km) 143/167bpm [580b/km] 34cal 14.79/15.02kmph 16) 0.61km - 2:24(3:56/km) 158/164bpm [623b/km] 26cal 15.23/15.42kmph 17) 0.32km - 3:00(9:17/km) 146/164bpm [1354b/km] 26cal 6.47/15.32kmph 18) 1km - 4:06(4:06/km) 155/164bpm [635b/km] 43cal 14.64/15.02kmph 19) 0.61km - 2:23(3:54/km) 155/158bpm [604b/km] 25cal 15.39/15.72kmph 20) 0.35km - 3:00(8:29/km) 147/154bpm [1247b/km] 26cal 7.07/15.72kmph 21) 0.78km - 5:15(6:42/km) 143/157bpm [958b/km] 39cal 8.95/9.67kmph Add a comment |
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7.7mi,
1:20:58 Run - General
Split Summary
=== 1) 1km - 7:18(7:18/km) 111/118bpm [811b/km] 47cal 8.22/10.01kmph 2) 1km - 6:30(6:30/km) 125/139bpm [813b/km] 52cal 9.22/16.23kmph 3) 1km - 6:37(6:37/km) 123/132bpm [813b/km] 48cal 9.08/10.38kmph 4) 1km - 9:02(9:02/km) 133/148bpm [1202b/km] 77cal 6.64/10.55kmph 5) 1km - 5:40(5:40/km) 133/142bpm [753b/km] 47cal 10.6/10.95kmph 6) 1km - 5:41(5:41/km) 128/141bpm [727b/km] 38cal 10.56/11.29kmph 7) 1km - 6:01(6:01/km) 130/136bpm [781b/km] 42cal 9.98/11.76kmph 8) 1km - 6:09(6:09/km) 131/136bpm [805b/km] 43cal 9.76/15.69kmph 9) 1km - 5:54(5:54/km) 133/142bpm [784b/km] 43cal 10.18/16.93kmph 10) 1km - 8:07(8:07/km) 129/139bpm [1048b/km] 50cal 7.39/10.65kmph 11) 1km - 6:12(6:12/km) 125/134bpm [775b/km] 31cal 9.68/11.08kmph 12) 1km - 5:59(5:59/km) 131/141bpm [784b/km] 38cal 10.02/16.26kmph 13) 0.31km - 1:48(5:47/km) 136/143bpm [786b/km] 13cal 10.39/16.16kmph Add a comment |
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5mi,
41:41 Run - General
Split Summary
=== 1) 1km - 6:59(6:59/km) 103/116bpm [719b/km] 38cal 8.59/9.74kmph 2) 0.55km - 4:02(7:19/km) 111/123bpm [813b/km] 25cal 8.19/9.91kmph 3) 1km - 4:30(4:30/km) 138/159bpm [620b/km] 42cal 13.35/13.71kmph 4) 1km - 4:31(4:31/km) 150/154bpm [676b/km] 49cal 13.31/13.84kmph 5) 1km - 4:15(4:15/km) 151/156bpm [642b/km] 46cal 14.1/14.75kmph 6) 1km - 4:10(4:10/km) 155/166bpm [646b/km] 46cal 14.39/14.68kmph 7) 1km - 4:06(4:06/km) 153/161bpm [628b/km] 44cal 14.62/15.12kmph 8) 1km - 6:07(6:07/km) 149/188bpm [912b/km] 62cal 9.8/14.91kmph 9) 0.55km - 3:02(5:30/km) 147/165bpm [809b/km] 30cal 10.9/11.35kmph Add a comment |
12.5mi,
2:08:51 Run - General
Split Summary
=== 1) 1km - 7:38(7:38/km) 103/111bpm [786b/km] 41cal 7.86/9.77kmph 2) 1km - 7:00(7:00/km) 112/121bpm [784b/km] 44cal 8.57/11.02kmph 3) 1km - 6:29(6:29/km) 112/125bpm [726b/km] 38cal 9.26/10.21kmph 4) 1km - 6:21(6:21/km) 116/118bpm [736b/km] 39cal 9.45/10.21kmph 5) 1km - 5:58(5:58/km) 116/120bpm [692b/km] 35cal 10.05/10.71kmph 6) 1km - 5:56(5:56/km) 118/124bpm [700b/km] 36cal 10.11/10.31kmph 7) 1km - 6:30(6:30/km) 118/122bpm [767b/km] 38cal 9.23/10.21kmph 8) 1km - 6:37(6:37/km) 121/128bpm [800b/km] 40cal 9.08/11.22kmph 9) 1km - 6:29(6:29/km) 124/130bpm [805b/km] 42cal 9.24/11.02kmph 10) 1km - 6:46(6:46/km) 121/128bpm [819b/km] 39cal 8.86/12.36kmph 11) 1km - 6:17(6:17/km) 123/127bpm [774b/km] 36cal 9.54/11.22kmph 12) 1km - 7:04(7:04/km) 123/134bpm [870b/km] 41cal 8.49/10.98kmph 13) 1km - 5:24(5:24/km) 119/128bpm [642b/km] 26cal 11.11/11.96kmph 14) 1km - 5:34(5:34/km) 121/128bpm [673b/km] 28cal 10.79/11.08kmph 15) 1km - 5:52(5:52/km) 125/133bpm [734b/km] 35cal 10.22/11.42kmph 16) 1km - 9:04(9:04/km) 131/170bpm [1188b/km] 62cal 6.61/11.39kmph 17) 1km - 5:57(5:57/km) 145/172bpm [862b/km] 53cal 10.09/11.42kmph 18) 1km - 5:51(5:51/km) 129/137bpm [754b/km] 34cal 10.26/11.02kmph 19) 1km - 5:45(5:45/km) 129/138bpm [742b/km] 32cal 10.43/11.39kmph 20) 1km - 5:30(5:30/km) 132/137bpm [725b/km] 35cal 10.92/11.39kmph 21) 0.1km - 48(8:17/km) 129/132bpm [1069b/km] 4cal 7.24/11.08kmph Add a comment |
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Mon 14th Jun
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Tue 15th Jun
Jun 15
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Wed 16th Jun
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Thu 17th Jun
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Fri 18th Jun
Jun 18
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Sat 19th Jun
Jun 19
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Sun 20th Jun
Jun 20
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5mi,
41:16 Run - General
Split Summary
=== 1) 0km - 4(33:47/km) 73/73bpm [2466b/km] 1.77/0.13kmph 2) 0.8km - 3:03(3:49/km) 126/144bpm [480b/km] 25cal 15.74/16.73kmph 3) 0.4km - 3:02(7:34/km) 122/136bpm [923b/km] 24cal 7.93/15.82kmph 4) 0.8km - 2:58(3:43/km) 124/132bpm [460b/km] 24cal 16.17/16.59kmph 5) 0.4km - 2:55(7:18/km) 122/129bpm [892b/km] 22cal 8.21/16.23kmph 6) 0.8km - 3:00(3:45/km) 120/121bpm [449b/km] 20cal 16.02/16.69kmph 7) 0.4km - 3:03(7:37/km) 122/125bpm [929b/km] 21cal 7.88/16.09kmph 8) 0.8km - 2:57(3:42/km) 122/126bpm [450b/km] 20cal 16.25/16.53kmph 9) 0.4km - 2:57(7:22/km) 121/129bpm [892b/km] 19cal 8.14/16.33kmph 10) 0.8km - 3:00(3:45/km) 121/123bpm [455b/km] 19cal 15.97/16.36kmph 11) 0.4km - 3:02(7:36/km) 120/127bpm [912b/km] 18cal 7.89/16.33kmph 12) 0.8km - 2:57(3:41/km) 130/149bpm [479b/km] 23cal 16.29/16.83kmph 13) 0.4km - 2:56(7:20/km) 124/129bpm [909b/km] 19cal 8.18/16.43kmph 14) 0.81km - 5:21(6:37/km) 119/122bpm [787b/km] 29cal 9.07/9.74kmph Add a comment
1.9mi,
21:47Run - General
Split Summary
=== 1) 1km - 7:12(7:12/km) 100/112bpm [721b/km] 36cal 8.33/9.64kmph 2) 1km - 7:01(7:01/km) 112/118bpm [787b/km] 44cal 8.54/10.92kmph 3) 1km - 6:23(6:23/km) 122/131bpm [779b/km] 48cal 9.39/15.08kmph 4) 0.04km - 19(7:55/km) 110/112bpm [871b/km] 1cal 7.58/9.91kmph 5) 0.01km - 14(18:52/km) 109/112bpm [2056b/km] 1cal 3.18/7.15kmph 6) 0.02km - 31(26:32/km) 82/104bpm [2175b/km] 1cal 2.26/3.12kmph 7) 0km - 7(3:16:18/km) 77/77bpm [15115b/km] 0.31/0.07kmph Add a comment |
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12.3mi,
1:58:48 Run - General
Split Summary
=== 1) 1km - 6:31(6:31/km) 112/131bpm [729b/km] 44cal 9.22/10.81kmph 2) 1km - 5:34(5:34/km) 125/133bpm [696b/km] 46cal 10.78/10.98kmph 3) 1km - 5:17(5:17/km) 134/137bpm [709b/km] 50cal 11.35/11.72kmph 4) 1km - 5:28(5:28/km) 137/143bpm [749b/km] 52cal 10.97/11.42kmph 5) 1km - 5:38(5:38/km) 138/144bpm [776b/km] 53cal 10.66/11.52kmph 6) 1km - 5:36(5:36/km) 139/150bpm [779b/km] 53cal 10.71/11.19kmph 7) 1km - 5:56(5:56/km) 138/148bpm [818b/km] 54cal 10.12/11.29kmph 8) 1km - 5:24(5:24/km) 136/141bpm [735b/km] 45cal 11.1/11.35kmph 9) 1km - 5:16(5:16/km) 132/141bpm [695b/km] 37cal 11.4/11.92kmph 10) 1km - 5:24(5:24/km) 133/141bpm [719b/km] 38cal 11.1/11.99kmph 11) 1km - 7:46(7:46/km) 136/152bpm [1057b/km] 59cal 7.72/10.52kmph 12) 1km - 8:01(8:01/km) 127/145bpm [1017b/km] 40cal 7.49/10.68kmph 13) 1km - 6:28(6:28/km) 131/154bpm [848b/km] 39cal 9.27/11.08kmph 14) 1km - 5:27(5:27/km) 124/133bpm [676b/km] 22cal 11.01/11.69kmph 15) 1km - 5:49(5:49/km) 125/131bpm [726b/km] 25cal 10.32/10.98kmph 16) 1km - 5:57(5:57/km) 130/137bpm [774b/km] 34cal 10.07/12.36kmph 17) 1km - 7:13(7:13/km) 130/138bpm [937b/km] 40cal 8.32/11.49kmph 18) 1km - 6:41(6:41/km) 132/138bpm [881b/km] 42cal 8.99/12.5kmph 19) 1km - 5:02(5:02/km) 142/148bpm [716b/km] 45cal 11.91/13.47kmph 20) 0.72km - 4:20(6:04/km) 135/145bpm [818b/km] 29cal 9.9/12.5kmph Add a comment |
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2.7mi,
27:05 Run - General
Split Summary
=== 1) 1km - 6:25(6:25/km) 103/114bpm [662b/km] 35cal 9.34/10.08kmph 2) 1km - 5:54(5:54/km) 116/123bpm [685b/km] 42cal 10.16/10.38kmph 3) 1km - 6:12(6:12/km) 119/128bpm [737b/km] 45cal 9.69/10.55kmph 4) 1km - 6:09(6:09/km) 121/130bpm [743b/km] 44cal 9.77/10.58kmph 5) 0.37km - 2:25(6:30/km) 128/137bpm [831b/km] 19cal 9.24/9.81kmph Add a comment |
2.3mi,
20:25 Run - General
Split Summary
=== 1) 1km - 5:33(5:33/km) 177/185bpm [982b/km] 71cal 10.81/11.12kmph 2) 1km - 5:20(5:20/km) 177/181bpm [945b/km] 69cal 11.24/11.56kmph 3) 1km - 5:24(5:24/km) 177/181bpm [954b/km] 70cal 11.13/11.42kmph 4) 0.7km - 4:08(5:55/km) 177/182bpm [1048b/km] 54cal 10.13/11.46kmph Add a comment
2.8mi,
24:00Run - General
Split Summary
=== 1) 0.64km - 3:00(4:42/km) 173/180bpm [813b/km] 37cal 12.77/14.04kmph 2) 0.09km - 1:00(10:41/km) 172/178bpm [1838b/km] 12cal 5.61/13.94kmph 3) 0.66km - 3:00(4:32/km) 174/184bpm [790b/km] 38cal 13.22/14.71kmph 4) 0.09km - 1:00(10:35/km) 172/178bpm [1820b/km] 12cal 5.67/14.64kmph 5) 0.65km - 3:00(4:35/km) 175/186bpm [803b/km] 38cal 13.08/14.75kmph 6) 0.1km - 1:00(9:46/km) 173/180bpm [1689b/km] 12cal 6.15/14.78kmph 7) 0.65km - 3:00(4:35/km) 176/184bpm [807b/km] 38cal 13.09/14.91kmph 8) 0.1km - 1:00(10:04/km) 175/185bpm [1762b/km] 13cal 5.96/15.12kmph 9) 0.68km - 3:00(4:25/km) 177/186bpm [783b/km] 39cal 13.57/15.15kmph 10) 0.1km - 1:00(9:34/km) 171/180bpm [1635b/km] 12cal 6.27/15.15kmph 11) 0.68km - 3:00(4:23/km) 177/189bpm [777b/km] 39cal 13.67/15.32kmph 12) 0.1km - 1:00(10:01/km) 175/182bpm [1752b/km] 12cal 5.99/15.38kmph Add a comment
2.4mi,
22:18Run - General
Split Summary
=== 1) 1km - 6:16(6:16/km) 152/162bpm [953b/km] 71cal 9.57/10.21kmph 2) 1km - 5:42(5:42/km) 167/179bpm [951b/km] 70cal 10.53/10.71kmph 3) 1km - 5:36(5:36/km) 169/175bpm [946b/km] 70cal 10.72/11.19kmph 4) 0.83km - 4:44(5:41/km) 172/176bpm [976b/km] 60cal 10.57/11.19kmph Add a comment |
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