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Wed 20th May 2020 at 10:00am by SMeecham

Run > General
  • Time
    16:51
  • Miles
    2.04
  • Min/mi
    8:16
  • WAVA
    54.88
  • Stride(cm)
    106
  • Cals
    241
  • Cadence
    184
  • BPM
    134
  • %MHR
    75.6
  • B/mi
    1105
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:34/m) 137/148bpm 78cal
2) 0.62m - 5:13(8:24/m) 135/147bpm 74cal
3) 0.62m - 5:05(8:10/m) 139/154bpm 73cal
4) 0.18m - 1:14(7:05/m) 132/146bpm 16cal
5:19 5:13 5:05 1:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:27 3:27 +3:09 55:18 116 98-136 6416 181 118-190
0.13 4:07 40 10:37 132 118-138 1402 184 182-188
0.19 4:42 35 9:20 138 135-140 1287 182 180-184
0.25 5:21 39 10:20 139 138-141 1437 183 180-186
0.31 5:50 29 7:40 142 139-145 1090 183 182-184
0.38 6:22 32 8:37 142 141-143 1225 183 180-184
0.44 6:53 31 8:20 146 143-148 1216 185 184-188
0.50 7:26 32 8:35 137 134-140 1177 184 184-186
0.56 7:58 33 8:46 140 137-141 1228 185 182-186
0.63 8:31 32 8:39 140 136-143 1211 184 182-188
0.69 10:05 1:34 +1:04 25:08 128 111-147 3218 187 184-188
0.75 10:33 28 7:25 130 116-138 963 187 184-188
0.81 11:04 31 8:20 140 138-142 1167 187 184-188
0.88 15:03 3:59 +3:39 1:03:39 130 99-144 8275 187 184-188
0.94 15:40 37 9:46 123 104-138 1202 185 184-186
1.00 16:10 30 8:02 142 139-144 1140 185 180-186
1.06 16:44 34 9:10 143 140-147 1310 186 184-190
1.13 17:21 37 9:58 141 139-143 1404 185 182-188
1.19 20:43 3:21 +2:55 53:44 128 108-143 6878 187 182-190
1.25 21:21 39 10:17 143 140-146 1471 189 186-192
1.31 21:50 28 7:30 140 133-145 1051 188 180-190
1.38 22:21 32 8:28 125 115-135 1059 184 180-186
1.44 26:54 4:32 +4:06 1:12:38 121 111-136 8788 186 184-188
1.50 27:33 40 10:35 148 138-154 1567 187 184-190
1.56 29:08 1:34 +1:03 25:09 138 132-153 3471 181 116-192
1.63 35:31 6:23 +5:51 1:42:07 134 111-142 13684 189 180-192
1.69 36:03 33 8:41 138 118-153 1197 188 186-190
1.75 36:31 28 7:20 152 150-154 1116 190 188-192
1.81 37:00 29 7:48 152 150-154 1184 189 186-190
1.88 38:00 1:00 +35 15:58 142 130-151 2267 180 112-188
1.94 38:30 30 8:01 141 135-146 1131 188 182-192
2.00 56:59 18:29 +19:58 4:55:41 121 97-146 35778 179 110-190
2.04 59:14 2:15 58:25 127 122-134 7418 188 186-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.0 185 2 7:08 12:04
    Walk 45.3 112 0 34:43 81:39:46
    Pause 22.7 - - 17:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 40.71% More
    800m 4:04 8:10 46.88% More
    1km 5:05 8:10 49.32% More
    Mile 13:02 13:02 33.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 54.37
    5km 26:19 8:28 54.63
    5M 43:35 8:43 53.72
    10km 54:52 8:50 53.25
    10M 1:30:52 9:05 52.75
    Half 2:00:59 9:14 52.26
    20M 3:09:27 9:28 52.16
    Mara 4:12:14 9:38 52.34
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