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Wed 20th May 2020 at 6:00pm by SimonW

Run > General
  • Time
    14:33
  • Miles
    1.51
  • Min/mi
    9:38
  • Pacing
    79.8%
  • Stride(cm)
    107
  • Cals
    181
  • Cadence
    155
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1375
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 141/154bpm 115cal 6.44/0mph
2) 0.51m - 5:13(10:18/m) 145/161bpm 66cal 5.82/0mph
9:19 5:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:35 112 93-134 1072 153 104-158
0.13 1:11 35 9:20 137 133-141 1279 155 152-160
0.19 1:43 32 8:39 140 138-144 1210 156 152-158
0.25 2:20 36 9:39 147 145-150 1419 153 150-156
0.31 2:54 34 9:07 144 140-148 1314 156 152-160
0.38 3:28 34 9:05 137 134-140 1244 156 156-158
0.44 3:59 31 8:13 138 136-140 1134 157 152-160
0.50 4:33 34 9:03 143 137-147 1294 158 158-160
0.56 5:08 36 9:34 146 144-147 1397 158 152-160
0.63 5:44 36 9:37 147 145-149 1414 155 150-158
0.69 6:36 51 13:39 146 139-152 1992 158 156-162
0.75 7:15 40 10:33 142 137-145 1499 155 146-160
0.81 7:49 34 8:56 142 138-145 1270 158 156-160
0.88 8:24 35 9:17 146 143-150 1356 158 156-160
0.94 8:58 35 9:16 150 146-154 1389 158 156-160
1.00 9:33 34 9:10 147 145-149 1347 158 156-160
1.06 10:40 1:07 17:51 141 128-152 2517 136 108-160
1.13 11:11 32 8:27 134 132-137 1133 156 154-158
1.19 11:44 33 8:44 135 132-140 1180 157 154-158
1.25 12:17 32 8:39 144 140-148 1246 157 152-160
1.31 12:52 36 9:31 151 147-154 1437 158 156-160
1.38 13:28 36 9:35 156 154-158 1495 157 152-160
1.44 14:02 34 9:01 155 150-161 1397 159 158-162
1.50 14:39 38 10:00 146 143-149 1460 155 140-160
1.51 14:45 6 14:21 146 145-147 2096 158 156-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Cadence Distribution

    155 avge / 162 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 156 1.5 14:06 9:30
    Walk 2.9 115 0 26 18:40
    Still 1.5 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 32.93% More
    800m 4:29 9:02 37.56% More
    1km 5:41 9:08 39.18% More
    Mile 9:31 9:31 40.62% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:24 9:24
    5km 31:16 10:04
    5M 51:46 10:21
    10km 1:05:11 10:29
    10M 1:47:56 10:48
    Half 2:23:42 10:58
    20M 3:45:02 11:15
    Mara 4:59:36 11:26
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