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Wed 20th May 2020 at 4:00pm by sparky76

Run > General
  • Time
    37:26
  • Miles
    5.01
  • Min/mi
    7:28
  • Pacing
    82.6%
  • WAVA
    60.67
  • Stride(cm)
    119
  • Cals
    497
  • Cadence
    181
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1198
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 152/160bpm 101cal 7.49/8.04mph
2) 1m - 7:16(7:16/m) 157/161bpm 94cal 8.26/9.12mph
3) 1m - 7:19(7:19/m) 160/179bpm 97cal 8.19/8.52mph
4) 1m - 7:23(7:23/m) 169/174bpm 103cal 8.12/9mph
5) 1m - 7:23(7:23/m) 168/175bpm 102cal 8.13/8.91mph
6) 0.01m - 4(7:42/m) 162/163bpm 7.8/7.99mph
8:00 7:16 7:19 7:23 7:23 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:10 141 108-160 1151 174 120-180
0.50 4:09 2:07 +3 8:27 153 150-156 1294 177 170-180
0.75 6:12 2:02 8:09 155 152-159 1263 180 178-184
1.00 8:05 1:54 7:34 157 154-160 1188 183 178-186
1.25 9:55 1:50 7:21 157 155-159 1153 183 180-186
1.50 11:53 1:58 7:51 158 155-160 1241 182 180-186
1.75 13:35 1:42 6:46 159 157-161 1077 182 178-186
2.00 15:21 1:46 7:04 153 139-161 1081 184 180-186
2.25 17:09 1:48 7:12 156 153-159 1122 183 176-186
2.50 19:01 1:53 7:30 156 155-158 1171 183 180-186
2.75 20:48 1:46 7:06 159 157-162 1128 182 178-184
3.00 22:40 1:53 7:30 170 162-178 1275 183 180-186
3.25 25:30 2:50 +42 11:19 168 166-171 1901 178 174-182
3.50 27:16 1:47 7:06 169 165-173 1200 179 172-186
3.75 28:59 1:43 6:50 169 167-173 1155 182 178-186
4.00 30:45 1:47 7:06 170 166-172 1207 182 180-184
4.25 32:29 1:44 6:54 172 168-175 1187 182 180-186
4.50 34:26 1:57 7:47 167 158-174 1301 182 180-186
4.75 36:15 1:49 7:16 168 164-172 1220 179 176-184
5.00 38:08 1:53 7:33 165 162-171 1246 180 178-184
5.01 38:13 5 8:50 162 162-162 1431 178 178-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Cadence Distribution

    181 avge / 186 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 181 5 37:21 7:37
    Walk 0.3 120 0 7 9:20
    Pause 1.9 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 48.33% More
    800m 3:26 6:53 53.67% More
    1km 4:16 6:52 56.61% More
    Mile 6:56 6:56 59.91% More
    5k 23:17 7:30 59.85% More
    5 miles 38:07 7:37 59.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 61.27
    5km 22:33 7:15 61.81
    5M 37:21 7:28 60.70
    10km 47:02 7:34 60.12
    10M 1:17:53 7:47 59.52
    Half 1:43:41 7:55 58.95
    20M 2:42:23 8:07 58.77
    Mara 3:36:11 8:15 58.95
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