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sparky76 M40
-
Races
170 -
Miles
16931 -
Miles
0 -
Miles
4860 -
WAVA
73.95% -
1500m
5:15 -
Mile
5:31 -
3000m
10:52 -
5000m
19:10 -
5k
18:51 -
5M
31:44 -
10k
39:26 -
10M
1:04:20 -
Half
1:24:43 -
20M
2:13:08 -
Mara
2:57:48
About Me
I started running on & off in 2002 but in only bits & drabs! It wasn't til dec 2007 that I got my derrier into gear & started running regularly after hearing i got a place in london marathon '08. I joined dunstable road runners club & the rest is history.
Ever since then running has become a big part of my life & I get so much out of it. I love it!!! I have not only made some great friends but also been able to watch myself steadily improve & set myself new goals each time. Its hard to know what I would do without running. I am addicted so I am. Onwards & upwards to more PB'S!
Ever since then running has become a big part of my life & I get so much out of it. I love it!!! I have not only made some great friends but also been able to watch myself steadily improve & set myself new goals each time. Its hard to know what I would do without running. I am addicted so I am. Onwards & upwards to more PB'S!
Current Status
running is life with the volume up
Best Badges
This user has collected 108 badges.-
500 Mile Month -
Follow The Crowd -
Once Round Mars -
First Contact -
The Dawn of Civilisation -
First Forum Post
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Groups
This user is a member of Bedfordshire Fetchies, Conquercise Game, FLM 2009 FETCHPOINT - RUNNERS, VLM Runners, VMLM Fetchpoint 2017-RunnersMember of the Month
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Buddies
- Best Times
- Best WAVA
2019 |
Distance | Date | Result | WAVA |
| Dunstable Downs Challenge - Hilly Billy | 50km | 1 Sep | 0.00% | |
| Salomon Trail Marathon | 26.2mi | 15 Jun | 4:16:56 | 51.08% |
| Marston Forest 5K | 5km | 7 Jun | 19:10 | 72.84% |
| Marathon Relay | 26.2mi | 6 May | 0.00% | |
| Brighton Marathon | 26.2mi | 14 Apr | 3:14:54 | 67.33% |
2018 |
Distance | Date | Result | WAVA |
| Leighton 10 | 10mi | 23 Sep | 1:06:51 | 70.67% |
| Dunstable Downs Challenge - 20 Miles | 20mi | 2 Sep | 2:46:53 | 58.28% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 10 Jul | 39:44 | 72.58% |
| Salomon Trail Marathon | 26.2mi | 16 Jun | 4:23:56 | 49.31% |
| Milton Keynes Marathon Relay: Leg 4 | 6.2mi | 7 May | 44:32 | 64.62% |
| London Marathon | 26.2mi | 22 Apr | 3:26:21 | 63.07% |
| Brighton Half Marathon | 13.1mi | 25 Feb | 1:25:22 | 72.83% |
| Bramley 20 | 20mi | 11 Feb | 2:17:21 | 70.23% |
| Fred Hughes 10 | 10mi | 21 Jan | 1:07:13 | 69.73% |
2017 |
Distance | Date | Result | WAVA |
| Beachy Head Marathon | 26.2mi | 28 Oct | 4:00:11 | 53.73% |
| Dunstable Downs Marathon Challenge | 27.4mi | 3 Sep | 3:42:12 | 60.74% |
| Bearbrook 10k | 10km | 6 Aug | 39:44 | 72.04% |
| Stevenage Midweek 3k Relay | 3km | 27 Jul | 10:54 | 71.73% |
| Dunstable Road Runners Friendship Mile | 1mi | 21 Jul | 5:49 | 68.00% |
| luton AC summer road series | 5km | 2 Jul | 19:40 | 69.93% |
| St Albans Half Marathon | 13.1mi | 11 Jun | 1:31:49 | 67.72% |
| London Marathon | 26.2mi | 23 Apr | 3:17:00 | 65.51% |
| Oakley 20 | 20mi | 2 Apr | 2:29:45 | 64.42% |
| Milton Keynes Festival of Running 20M | 20mi | 5 Mar | 2:19:33 | 68.57% |
| Hampton Court Half Marathon | 13.1mi | 19 Feb | 1:27:10 | 70.77% |
| Fred Hughes 10 | 10mi | 22 Jan | 1:17:00 | 60.41% |
2016 |
Distance | Date | Result | WAVA |
| Luton Half Marathon | 13.1mi | 30 Oct | 1:28:38 | 69.60% |
| Leighton 10 | 10mi | 18 Sep | 1:08:23 | 68.02% |
| Dunstable Downs Half | 13.1mi | 4 Sep | 1:33:52 | 65.72% |
| SAL 5000m | 5000mi | 20 Aug | 19:21 | 70.54% |
| SAL 1500m | 1500mi | 20 Aug | 5:19 | 68.82% |
| Luton Wardown parkrun | 5km | 30 Jul | 19:09 | 71.28% |
| Stevenage Midweek 3k Relay | 3km | 28 Jul | 10:53 | 71.30% |
| Doug Anderson 5k | 5km | 27 Jul | 18:52 | 72.35% |
| Dunstable Road Runners Friendship Mile | 1mi | 22 Jul | 5:31 | 71.16% |
| Luton 10k | 10km | 17 Jul | 41:20 | 68.73% |
| SAL League 1500m | 1500mi | 9 Jul | 5:15 | 69.69% |
| SAL League 3000m | 3000mi | 9 Jul | 10:52 | 71.40% |
| luton AC summer road series | 5km | 3 Jul | 19:24 | 70.36% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 28 Jun | 39:29 | 71.95% |
| luton AC summer road series | 5mi | 26 Jun | 31:44 | 71.10% |
| Greensand Relay Leg 6 | 4.7mi | 18 Jun | 30:56 | 68.56% |
| Run Bedford | 10km | 5 Jun | 40:24 | 70.32% |
| Luton Wardown parkrun | 5km | 28 May | 19:40 | 69.40% |
| Luton Wardown parkrun | 5km | 21 May | 27:16 | 50.06% |
| EMAC 5000 mtrs Track Championships | 5000mi | 15 May | 19:10 | 71.21% |
| MK Rocket 5k | 5km | 1 May | 19:01 | 71.78% |
| Brighton Marathon | 26.2mi | 17 Apr | 2:57:48 | 71.99% |
| Welwyn Half Marathon | 13.1mi | 20 Mar | 1:24:45 | 72.79% |
| Finchley 20 | 20mi | 13 Mar | 2:13:08 | 71.30% |
| Berkhamsted Half Marathon | 13.1mi | 6 Mar | 1:24:43 | 72.25% |
| Luton Wardown parkrun | 5km | 20 Feb | 19:36 | 69.13% |
| Bramley 20 | 20mi | 14 Feb | 2:13:52 | 70.91% |
| Gade Valley Harriers VLM Training run #1 | 12mi | 31 Jan | 1:24:10 | 66.45% |
| Aylesbury parkrun | 5km | 30 Jan | 19:41 | 68.83% |
| Fred Hughes 10 | 10mi | 24 Jan | 1:04:20 | 71.74% |
| Beds/Bucks XC Champs (mens race) | 12km | 9 Jan | 46:01 | 73.95% |
2015 |
Distance | Date | Result | WAVA |
| Three Counties Cross Country - Race 4 | 5.5mi | 20 Dec | 37:42 | 65.35% |
| Bedford Harriers Half Marathon | 13.1mi | 6 Dec | 1:26:58 | 70.38% |
| Luton Wardown parkrun | 5km | 31 Oct | 19:42 | 68.78% |
| Luton Half Marathon | 13.1mi | 25 Oct | 1:26:24 | 70.84% |
| Leighton 10 | 10mi | 20 Sep | 1:05:19 | 70.66% |
| Dunstable Downs Half | 13.1mi | 13 Sep | 1:28:19 | 69.30% |
| Spitfire 10K | 10km | 6 Sep | 39:40 | 71.09% |
| Luton Wardown parkrun | 5km | 29 Aug | 19:21 | 70.02% |
| Dunstable Road Runners Friendship Mile | 1mi | 28 Aug | 5:52 | 66.42% |
| Dunstable Road Runners 5K Track Time Trial | 5km | 25 Aug | 18:52 | 71.81% |
| Luton Wardown parkrun | 5km | 22 Aug | 29:00 | 46.72% |
| Luton Wardown parkrun | 5km | 15 Aug | 19:39 | 68.95% |
| Bearbrook 10k | 10km | 9 Aug | 39:26 | 71.52% |
| St Albans parkrun | 5km | 1 Aug | 19:00 | 71.31% |
| Stevenage Midweek 3k Relay | 3km | 30 Jul | 10:48 | 71.32% |
| Doug Anderson 5k | 5km | 22 Jul | 18:51 | 71.88% |
| Luton 10k | 10km | 19 Jul | 40:29 | 69.66% |
| luton AC summer road series | 5km | 12 Jul | 19:30 | 69.48% |
| luton AC summer road series | 5mi | 5 Jul | 31:49 | 70.39% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 30 Jun | 40:27 | 69.72% |
| Aylesbury parkrun | 5km | 27 Jun | 19:22 | 69.96% |
| Greensand Relay Leg 6 | 4.7mi | 20 Jun | 30:47 | 68.39% |
| Marston Forest 5K | 5km | 19 Jun | 19:02 | 71.19% |
| Aylesbury parkrun | 5km | 13 Jun | 19:20 | 70.08% |
| Luton Wardown parkrun | 5km | 6 Jun | 19:30 | 69.48% |
| St Albans parkrun | 5km | 23 May | 19:26 | 69.72% |
| St Albans parkrun | 5km | 16 May | 19:13 | 70.51% |
| Luton Wardown parkrun | 5km | 9 May | 19:39 | 68.95% |
| Silverstone 10K EMGP Series race 1 | 10km | 6 May | 40:20 | 69.92% |
| London Marathon | 26.2mi | 26 Apr | 3:11:14 | 66.38% |
| Welwyn Half Marathon | 13.1mi | 22 Mar | 1:27:40 | 69.82% |
| Finchley 20 | 20mi | 8 Mar | 2:23:42 | 65.55% |
| Hampton Court Half Marathon | 13.1mi | 22 Feb | 1:28:19 | 68.77% |
| St Albans parkrun | 5km | 7 Feb | 20:27 | 65.76% |
| Fred Hughes 10 | 10mi | 18 Jan | 1:07:55 | 67.44% |
2014 |
Distance | Date | Result | WAVA |
| North Herts Road Runners XC (Three Counties League) | 5mi | 21 Dec | 39:47 | 55.88% |
| Wooton XC (Three Counties League) | 5mi | 9 Nov | 32:53 | 67.61% |
| TRC Ridgeway Run | 15.5km | 12 Oct | 1:11:15 | 61.69% |
| St Albans Parkrun | 5km | 2 Aug | 19:40 | 68.38% |
| Luton 10K | 10km | 20 Jul | 43:19 | 64.62% |
| John O'Callaghan Memorial 5 | 5mi | 29 Jun | 34:27 | 64.53% |
| Greensand Leg 5 | 5.5mi | 28 Jun | 41:10 | 59.40% |
| BHF London to Brighton Bike Ride | 54mi | 15 Jun | 3:46:00 | 0.00% |
| Dunstable Downs 10k Trail Race | 10km | 18 May | 50:23 | 55.56% |
| London Marathon | 26.2mi | 13 Apr | 3:16:41 | 64.09% |
| Sandy 10 | 10mi | 30 Mar | 1:07:21 | 68.01% |
| Milton Keynes parkrun | 5km | 15 Mar | 19:39 | 67.95% |
| Silverstone Half Marathon | 13.1mi | 2 Mar | 1:28:34 | 68.09% |
| Beds & Bucks county XC champs (Mens) | 11km | 4 Jan | 50:46 | 60.21% |
2013 |
Distance | Date | Result | WAVA |
| DRR Christmas 5000m | 5km | 17 Dec | 19:59 | 66.81% |
| Bedford Harriers Half Marathon | 13.1mi | 8 Dec | 1:34:47 | 63.62% |
| Wing XC | 5mi | 24 Nov | 35:27 | 62.26% |
| Wootton XC | 5mi | 10 Nov | 30:27 | 72.48% |
| Ridgeway Run | 15.5km | 13 Oct | 1:14:39 | 58.45% |
| St Albans Parkrun | 5km | 5 Oct | 20:12 | 66.10% |
| Bearbrook 10K | 10km | 11 Aug | 41:50 | 66.43% |
| Stevenage Midweek 3k Relay | 3km | 25 Jul | 11:16 | 67.37% |
| Olympic Park Anniversary Run | 5mi | 21 Jul | 35:05 | 62.91% |
| St Albans Parkrun | 5km | 29 Jun | 19:19 | 69.12% |
| Greensands Ridge Relay | 5.5mi | 22 Jun | 38:43 | 62.70% |
| Milton Keynes parkrun | 5km | 25 May | 20:04 | 66.53% |
| Sandy 10 | 10mi | 7 Apr | 1:09:52 | 65.08% |
| St Albans Parkrun | 5km | 9 Mar | 20:18 | 65.32% |
| Berkhamsted Half Marathon | 13.1mi | 3 Mar | 1:31:45 | 65.34% |
| Southern XC Championships (Senior Men) | 15km | 16 Feb | 1:16:43 | 54.68% |
| Three Counties XC - Wootton | 5mi | 3 Feb | 36:29 | 60.08% |
| Bucks AA & Beds AAA XC County Championships - Senior/Vet Men | 7mi | 5 Jan | 56:16 | 55.56% |
2012 |
Distance | Date | Result | WAVA |
| Three Counties XC - Stopsley | 5mi | 16 Dec | 35:32 | 61.68% |
| Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 1:35:12 | 62.97% |
| Three Counties XC - East Haddon | 5mi | 25 Nov | 35:22 | 61.97% |
| Luton Marathon | 26.2mi | 18 Nov | 3:24:35 | 61.12% |
| Three Counties XC - Leighton Buzzard | 5mi | 11 Nov | 36:02 | 60.83% |
| Three Counties XC - Wellingborough & District | 5mi | 28 Oct | 39:07 | 56.03% |
| On Your Marks 10k | 10km | 7 Oct | 41:57 | 65.79% |
| Leighton Buzzard | 10mi | 30 Sep | 1:11:29 | 63.20% |
| Milton Keynes parkrun | 5km | 4 Aug | 21:52 | 60.64% |
| Milton Keynes parkrun | 5km | 7 Jul | 21:33 | 61.53% |
| Shakespeare Half Marathon | 13.1mi | 29 Apr | 1:36:02 | 62.42% |
| Milton Keynes parkrun | 5km | 24 Mar | 20:40 | 64.16% |
| Milton Keynes parkrun | 5km | 4 Feb | 21:22 | 61.68% |
| Fred Hughes 10 | 10mi | 22 Jan | 1:10:37 | 63.63% |
2011 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 11 Dec | 1:34:06 | 63.41% |
| Luton Marathon | 26.2mi | 20 Nov | 3:24:16 | 61.15% |
| Three Counties XC - race 2 | 5mi | 13 Nov | 35:11 | 61.92% |
| Three counties XC - race 1 | 5mi | 30 Oct | 33:21 | 65.32% |
| Beachy Head Marathon | 26.2mi | 22 Oct | 4:00:02 | 52.04% |
| Oxford Half Marathon | 13.1mi | 25 Sep | 1:34:42 | 63.00% |
| Milton Keynes parkrun | 5km | 20 Aug | 20:36 | 63.98% |
| Summer Enigma Marathon 1 (FULL) | 26.2mi | 2 Jul | 3:56:22 | 52.85% |
| Zoo Stampede 10k | 10km | 5 Jun | 43:06 | 63.65% |
| Belfast City Marathon | 26.2mi | 2 May | 3:26:47 | 60.41% |
| Sandy 10 | 10mi | 3 Apr | 1:16:46 | 58.54% |
| Gloucester Marathon | 26.2mi | 23 Jan | 3:35:04 | 58.08% |
2010 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 12 Dec | 1:41:06 | 58.81% |
| 3CXC: 2, Dunstable | 5mi | 14 Nov | 37:39 | 57.56% |
| 3CXC: 1, Stopsley | 5mi | 24 Oct | 37:10 | 58.31% |
| Milton Keynes parkrun | 5km | 19 Jun | 21:47 | 60.18% |
| Halstead & Essex Marathon | 26.2mi | 9 May | 4:06:36 | 50.66% |
| Brighton Marathon | 26.2mi | 18 Apr | 3:47:59 | 54.79% |
| Oakley 20 | 20mi | 28 Mar | 2:47:54 | 55.18% |
| Berkhamsted Half Marathon | 13.1mi | 7 Mar | 1:46:38 | 55.63% |
| Three Counties Cross Country - Race 5 | 5mi | 14 Feb | 37:40 | 57.27% |
2009 |
Distance | Date | Result | WAVA |
| ZSL Whipsnade Zoo 10K | 10km | 7 Jun | 48:10 | 56.39% |
| Betty Willet 10k | 10km | 3 May | 47:16 | 57.47% |
| London Marathon | 26.2mi | 26 Apr | 3:55:23 | 53.08% |
| Oakley 20 | 20mi | 5 Apr | 2:58:21 | 51.93% |
| Draycote Water Marathon | 26.2mi | 22 Feb | 3:55:29 | 53.05% |
2008 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 14 Dec | 1:47:02 | 55.34% |
| Leighton Buzzard 10mile | 10mi | 21 Sep | 1:24:52 | 52.42% |
| ZSL Whipsnade 10K | 10km | 1 Jun | 51:36 | 52.42% |
| London Marathon | 26.2mi | 13 Apr | 4:38:48 | 44.81% |
| Silverstone Half Marathon | 13.1mi | 9 Mar | 1:54:37 | 51.67% |
| Fred Hughes 10 | 10mi | 20 Jan | 1:33:01 | 47.75% |
2007 |
Distance | Date | Result | WAVA |
| Whipsnade Zoo 10k | 10km | 3 Jun | 1:05:51 | 40.95% |
2006 |
Distance | Date | Result | WAVA |
| Cancer Research 10k | 10km | 1 Oct | 1:08:00 | 39.57% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 75 |
| 2019 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2019 | 140 | 134 | 175 | 110 | 180 | 128 | 147 | 122 | 111 | 115 | 112 | 107 | 1580 |
| 2018 | 143 | 162 | 181 | 128 | 154 | 116 | 161 | 168 | 148 | 97 | 80 | 136 | 1674 |
| 2017 | 181 | 114 | 126 | 126 | 135 | 124 | 155 | 153 | 133 | 85 | 90 | 93 | 1516 |
| 2017 | 49 | 0 | 0 | 25 | 7 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 129 |
| 2016 | 196 | 180 | 183 | 121 | 180 | 121 | 156 | 139 | 131 | 156 | 100 | 136 | 1798 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 46 | 0 | 0 | 94 |
| 2015 | 120 | 134 | 162 | 130 | 128 | 159 | 163 | 197 | 154 | 158 | 145 | 175 | 1825 |
| 2015 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
| 2014 | 159 | 174 | 182 | 92 | 77 | 83 | 128 | 114 | 120 | 142 | 95 | 108 | 1473 |
| 2014 | 47 | 39 | 22 | 97 | 130 | 332 | 133 | 98 | 88 | 78 | 50 | 0 | 1116 |
| 2013 | 128 | 116 | 106 | 106 | 117 | 119 | 108 | 113 | 96 | 107 | 126 | 133 | 1374 |
| 2013 | 48 | 67 | 51 | 156 | 185 | 206 | 129 | 170 | 152 | 176 | 153 | 72 | 1566 |
| 2012 | 160 | 156 | 173 | 135 | 90 | 20 | 141 | 150 | 138 | 141 | 110 | 50 | 1463 |
| 2012 | 174 | 84 | 71 | 82 | 118 | 28 | 105 | 93 | 28 | 17 | 59 | 76 | 936 |
| 2011 | 151 | 151 | 161 | 142 | 129 | 134 | 159 | 176 | 161 | 137 | 95 | 100 | 1696 |
| 2011 | 0 | 75 | 82 | 96 | 84 | 72 | 62 | 161 | 72 | 56 | 148 | 84 | 992 |
| 2010 | 121 | 133 | 149 | 110 | 117 | 106 | 102 | 134 | 121 | 77 | 151 | 123 | 1442 |
| 2009 | 157 | 95 | 107 | 121 | 39 | 19 | 28 | 58 | 10 | 3 | 30 | 27 | 695 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 56 | 73 | 73 | 83 | 320 |
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Wed 25th Dec
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Thu 26th Dec
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Fri 27th Dec
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Sat 28th Dec
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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6.7mi,
50:06 Running - General
Split Summary
=== 1) 1m - 8:16(8:16/m) 164/187bpm 116cal 7.25/8.18mph 2) 1m - 7:32(7:32/m) 183/186bpm 124cal 7.97/8.35mph 3) 1m - 7:31(7:31/m) 184/188bpm 125cal 7.98/8.43mph 4) 1m - 7:25(7:25/m) 187/195bpm 126cal 8.1/8.39mph 5) 1m - 7:13(7:13/m) 193/204bpm 124cal 8.31/8.64mph 6) 1m - 7:14(7:14/m) 193/199bpm 124cal 8.29/8.54mph 7) 0.67m - 4:55(7:22/m) 188/197bpm 82cal 8.14/8.47mph  Add a comment |
6.6mi,
53:04 Running - General
Split Summary
=== 1) 1m - 8:47(8:47/m) 139/147bpm 100cal 6.83/7.47mph 2) 1m - 8:13(8:13/m) 150/172bpm 100cal 7.3/8.25mph 3) 1m - 8:05(8:05/m) 163/185bpm 108cal 7.43/8.01mph 4) 1m - 7:41(7:41/m) 173/180bpm 110cal 7.8/8.47mph 5) 1m - 7:46(7:46/m) 179/187bpm 117cal 7.73/8.6mph 6) 1m - 7:37(7:37/m) 178/181bpm 114cal 7.87/8.2mph 7) 0.62m - 4:55(7:52/m) 174/180bpm 70cal 7.63/8.37mph Add a comment |
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11.1mi,
1:25:38 Running - General
Split Summary
=== 1) 1m - 8:26(8:26/m) 143/151bpm 97cal 7.11/9mph 2) 1m - 8:01(8:01/m) 149/156bpm 96cal 7.48/8.04mph 3) 1m - 7:49(7:49/m) 155/162bpm 96cal 7.68/8.12mph 4) 1m - 7:46(7:46/m) 162/167bpm 100cal 7.73/8.22mph 5) 1m - 7:37(7:37/m) 162/170bpm 98cal 7.88/8.16mph 6) 1m - 7:46(7:46/m) 156/165bpm 92cal 7.73/8.39mph 7) 1m - 7:41(7:41/m) 151/157bpm 87cal 7.82/8.35mph 8) 1m - 7:33(7:33/m) 159/174bpm 93cal 7.95/8.35mph 9) 1m - 7:36(7:36/m) 164/173bpm 98cal 7.89/8.37mph 10) 1m - 7:39(7:39/m) 159/167bpm 91cal 7.85/8.2mph 11) 1m - 7:22(7:22/m) 156/160bpm 83cal 8.15/8.45mph 12) 0.06m - 23(6:46/m) 158/161bpm 4cal 8.86/8.6mph Add a comment |
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6.6mi,
48:03 Running - General
Split Summary
=== 1) 1m - 7:55(7:55/m) 166/175bpm 106cal 7.58/8.29mph 2) 1m - 7:17(7:17/m) 170/177bpm 101cal 8.24/9.04mph 3) 1m - 7:04(7:04/m) 176/180bpm 103cal 8.48/8.89mph 4) 1m - 7:22(7:22/m) 176/184bpm 108cal 8.15/8.58mph 5) 1m - 7:18(7:18/m) 174/179bpm 104cal 8.22/8.75mph 6) 1m - 7:14(7:14/m) 174/182bpm 103cal 8.3/10.37mph 7) 0.57m - 3:53(6:50/m) 169/177bpm 52cal 8.77/10.48mph Add a comment |
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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6mi,
47:30 Running - General
Split Summary
=== 1) 1m - 8:08(8:08/m) 152/165bpm 100cal 7.37/7.95mph 2) 1m - 8:06(8:06/m) 157/162bpm 102cal 7.41/7.91mph 3) 1m - 7:45(7:45/m) 160/165bpm 99cal 7.74/8.33mph 4) 1m - 7:54(7:54/m) 163/169bpm 103cal 7.6/7.87mph 5) 1m - 7:37(7:37/m) 163/167bpm 98cal 7.88/8.31mph 6) 1m - 7:50(7:50/m) 164/168bpm 102cal 7.67/8.04mph 7) 0.02m - 11(8:44/m) 164/165bpm 2cal 6.87/6.91mph Add a comment |
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11.1mi,
1:26:05 Running - General
Split Summary
=== 1) 1m - 8:16(8:16/m) 142/151bpm 99cal 7.26/7.85mph 2) 1m - 8:11(8:11/m) 151/162bpm 105cal 7.33/8.66mph 3) 1m - 7:55(7:55/m) 159/174bpm 105cal 7.59/8.06mph 4) 1m - 7:49(7:49/m) 164/178bpm 107cal 7.68/8.16mph 5) 1m - 7:31(7:31/m) 171/186bpm 109cal 7.98/8.5mph 6) 1m - 7:53(7:53/m) 168/182bpm 111cal 7.61/7.87mph 7) 0.97m - 7:29(7:45/m) 170/176bpm 107cal 7.74/8.45mph 8) 1m - 7:42(7:42/m) 165/176bpm 105cal 7.79/8.22mph 9) 1m - 7:44(7:44/m) 158/165bpm 93cal 7.76/8.31mph 10) 1m - 7:40(7:40/m) 152/160bpm 76cal 7.82/8.37mph 11) 1m - 7:08(7:08/m) 151/159bpm 67cal 8.41/8.95mph 12) 0.11m - 46(7:12/m) 152/156bpm 7cal 8.33/8.47mph Add a comment |
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0.2mi,
1:32 Running - General
Split Summary
=== 1) 0.18m - 1:32(8:44/m) 162/182bpm 19cal 6.88/7.26mph Add a comment
3.2mi,
19:31Running - General
Split Summary
=== 1) 1m - 5:56(5:56/m) 175/181bpm 86cal 10.11/11.17mph 2) 1m - 6:09(6:09/m) 176/184bpm 90cal 9.76/9.93mph 3) 1m - 6:04(6:04/m) 170/175bpm 84cal 9.88/10.31mph 4) 0.24m - 1:21(5:43/m) 170/181bpm 19cal 10.5/11.44mph Add a comment
0.5mi,
4:42Running - General
Split Summary
=== 1) 0.54m - 4:42(8:44/m) 166/180bpm 63cal 6.87/10.79mph Add a comment
2.6mi,
21:53Running - General
Split Summary
=== 1) 1m - 8:52(8:52/m) 149/186bpm 108cal 6.77/8.01mph 2) 1m - 8:25(8:25/m) 171/176bpm 120cal 7.13/7.64mph 3) 0.57m - 4:36(8:03/m) 174/180bpm 67cal 7.45/7.87mph Add a comment |
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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5.2mi,
43:50 Running - General
Split Summary
=== 1) 1m - 8:48(8:48/m) 149/155bpm 111cal 6.81/8.35mph 2) 1m - 8:11(8:11/m) 158/169bpm 107cal 7.34/8.2mph 3) 1m - 8:26(8:26/m) 162/170bpm 113cal 7.11/7.87mph 4) 1m - 8:42(8:42/m) 164/190bpm 117cal 6.9/7.68mph 5) 1m - 8:19(8:19/m) 169/175bpm 116cal 7.21/7.83mph 6) 0.17m - 1:24(8:17/m) 169/173bpm 19cal 7.25/7.39mph Add a comment |
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6.3mi,
49:17 Running - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 145/149bpm 101cal 7.19/8.16mph 2) 1m - 8:03(8:03/m) 155/160bpm 102cal 7.45/7.95mph 3) 1m - 7:48(7:48/m) 159/164bpm 100cal 7.69/8.52mph 4) 1m - 7:56(7:56/m) 163/167bpm 105cal 7.57/8.68mph 5) 1m - 7:22(7:22/m) 163/168bpm 97cal 8.14/8.45mph 6) 1m - 7:30(7:30/m) 167/176bpm 101cal 8.01/8.66mph 7) 0.31m - 2:18(7:19/m) 167/170bpm 31cal 8.2/8.52mph Add a comment |
10mi,
1:13:26 Running - General
Split Summary
=== 1) 1m - 7:40(7:40/m) 120/135bpm 68cal 7.83/9.18mph 2) 1m - 6:51(6:51/m) 133/141bpm 72cal 8.77/9.25mph 3) 1m - 7:03(7:03/m) 137/143bpm 76cal 8.51/9.02mph 4) 1m - 7:10(7:10/m) 142/155bpm 82cal 8.36/8.79mph 5) 1m - 7:06(7:06/m) 142/151bpm 79cal 8.44/8.79mph 6) 1m - 7:21(7:21/m) 141/150bpm 78cal 8.16/8.75mph 7) 1m - 7:34(7:34/m) 140/149bpm 76cal 7.93/9.08mph 8) 1m - 7:24(7:24/m) 140/149bpm 71cal 8.11/8.35mph 9) 1m - 7:36(7:36/m) 138/144bpm 66cal 7.9/8.54mph 10) 1m - 7:30(7:30/m) 139/143bpm 67cal 8.01/8.58mph 11) 0.02m - 12(7:54/m) 137/137bpm 1cal 7.59/8.1mph Add a comment |
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2.6mi,
17:39 Running - General
Split Summary
=== 1) 1m - 7:05(7:05/m) 155/172bpm 96cal 8.46/12.69mph 2) 1m - 6:46(6:46/m) 159/166bpm 93cal 8.87/12mph 3) 0.55m - 3:48(6:54/m) 167/205bpm 55cal 8.69/10.85mph Add a comment
0.5mi,
5:04Running - General
Split Summary
=== 1) 0.51m - 5:04(9:53/m) 149/160bpm 65cal 6.07/7.64mph Add a comment
3.3mi,
27:11Running - General
Split Summary
=== 1) 1m - 9:14(9:14/m) 141/152bpm 114cal 6.5/8.06mph 2) 1m - 7:51(7:51/m) 146/157bpm 102cal 7.64/9.98mph 3) 1m - 7:37(7:37/m) 151/157bpm 101cal 7.88/10.04mph 4) 0.31m - 2:29(8:03/m) 155/160bpm 33cal 7.46/7.72mph Add a comment |
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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7.2mi,
52:58 Running - General
Split Summary
=== 1) 1m - 7:41(7:41/m) 152/158bpm 102cal 7.82/8.27mph 2) 1m - 7:23(7:23/m) 157/165bpm 101cal 8.13/9.35mph 3) 1m - 7:18(7:18/m) 162/168bpm 102cal 8.22/9.06mph 4) 1m - 7:22(7:22/m) 168/176bpm 108cal 8.14/8.75mph 5) 1m - 7:00(7:00/m) 165/174bpm 100cal 8.58/9.04mph 6) 1m - 7:14(7:14/m) 166/171bpm 104cal 8.29/9mph 7) 1m - 7:23(7:23/m) 163/167bpm 103cal 8.13/8.56mph 8) 0.22m - 1:37(7:14/m) 163/166bpm 22cal 8.3/8.66mph Add a comment |
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5.1mi,
39:11 Running - General
Split Summary
=== 1) 1m - 8:20(8:20/m) 132/145bpm 93cal 7.2/7.89mph 2) 1m - 7:49(7:49/m) 111/117bpm 51cal 7.67/8.64mph 3) 1m - 7:34(7:34/m) 124/151bpm 66cal 7.93/8.33mph 4) 1m - 7:21(7:21/m) 123/142bpm 60cal 8.17/8.41mph 5) 1m - 7:15(7:15/m) 129/148bpm 66cal 8.29/8.56mph 6) 0.11m - 52(7:46/m) 128/135bpm 7cal 7.72/8.43mph Add a comment |
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0.5mi,
4:11 Running - General
Split Summary
=== 1) 0.49m - 4:11(8:35/m) 145/156bpm 53cal 6.99/7.28mph Add a comment
10mi,
1:08:41Running - General
Split Summary
=== 1) 1m - 7:13(7:13/m) 144/153bpm 91cal 8.31/9.2mph 2) 1m - 6:55(6:55/m) 153/187bpm 94cal 8.67/9.27mph 3) 1m - 6:49(6:49/m) 164/168bpm 98cal 8.8/9.31mph 4) 1m - 6:52(6:52/m) 169/176bpm 101cal 8.73/9.23mph 5) 1m - 6:56(6:56/m) 172/177bpm 105cal 8.66/9.14mph 6) 1m - 6:43(6:43/m) 170/180bpm 100cal 8.93/9.52mph 7) 1m - 6:43(6:43/m) 174/180bpm 104cal 8.92/9.33mph 8) 1m - 6:51(6:51/m) 174/181bpm 105cal 8.76/8.95mph 9) 1m - 6:53(6:53/m) 168/178bpm 101cal 8.72/9.14mph 10) 1m - 6:30(6:30/m) 165/170bpm 91cal 9.23/10.67mph 11) 0.04m - 16(6:17/m) 166/168bpm 3cal 9.54/10.54mph Add a comment
0.6mi,
5:27Running - General
Split Summary
=== 1) 0.59m - 5:27(9:12/m) 139/149bpm 66cal 6.52/7.87mph Add a comment |
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