Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
sparky76 M40
Follow
-
Races
170 -
Miles
16378 -
Miles
0 -
Miles
4860 -
WAVA
73.95% -
1500m
5:15 -
Mile
5:31 -
3000m
10:52 -
5000m
19:10 -
5k
18:51 -
5M
31:44 -
10k
39:26 -
10M
1:04:20 -
Half
1:24:43 -
20M
2:13:08 -
Mara
2:57:48
About Me
I started running on & off in 2002 but in only bits & drabs! It wasn't til dec 2007 that I got my derrier into gear & started running regularly after hearing i got a place in london marathon '08. I joined dunstable road runners club & the rest is history.
Ever since then running has become a big part of my life & I get so much out of it. I love it!!! I have not only made some great friends but also been able to watch myself steadily improve & set myself new goals each time. Its hard to know what I would do without running. I am addicted so I am. Onwards & upwards to more PB'S!
Ever since then running has become a big part of my life & I get so much out of it. I love it!!! I have not only made some great friends but also been able to watch myself steadily improve & set myself new goals each time. Its hard to know what I would do without running. I am addicted so I am. Onwards & upwards to more PB'S!
Current Status
running is life with the volume up
Planned Races
| 01 Sep 19 | Dunstable Downs Challenge - Hilly Billy |
Groups
This user is a member of Bedfordshire Fetchies, Conquercise Game, FLM 2009 FETCHPOINT - RUNNERS, VLM Runners, VMLM Fetchpoint 2017-RunnersMember of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!Visit our nominations page
sponsored by
Use FETCH20 for a 20% discount!
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Buddies
- Best Times
- Best WAVA
2019 |
Date | Result | WAVA |
| Salomon Trail Marathon | 15 Jun | 4:16:56 | 51.08% |
| Marston Forest 5K | 7 Jun | 19:10 | 72.84% |
| Marathon Relay | 6 May | 0.00% | |
| Brighton Marathon | 14 Apr | 3:14:54 | 67.33% |
2018 |
Date | Result | WAVA |
| Leighton 10 | 23 Sep | 1:06:51 | 70.67% |
| Dunstable Downs Challenge - 20 Miles | 2 Sep | 2:46:53 | 58.28% |
| Milton Keynes 10k EMGP Series race 8 | 10 Jul | 39:44 | 72.58% |
| Salomon Trail Marathon | 16 Jun | 4:23:56 | 49.31% |
| Milton Keynes Marathon Relay: Leg 4 | 7 May | 44:32 | 64.62% |
| London Marathon | 22 Apr | 3:26:21 | 63.07% |
| Brighton Half Marathon | 25 Feb | 1:25:22 | 72.83% |
| Bramley 20 | 11 Feb | 2:17:21 | 70.23% |
| Fred Hughes 10 | 21 Jan | 1:07:13 | 69.73% |
2017 |
Date | Result | WAVA |
| Beachy Head Marathon | 28 Oct | 4:00:11 | 53.73% |
| Dunstable Downs Marathon Challenge | 3 Sep | 3:42:12 | 60.74% |
| Bearbrook 10k | 6 Aug | 39:44 | 72.04% |
| Stevenage Midweek 3k Relay | 27 Jul | 10:54 | 71.73% |
| Dunstable Road Runners Friendship Mile | 21 Jul | 5:49 | 68.00% |
| luton AC summer road series | 2 Jul | 19:40 | 69.93% |
| St Albans Half Marathon | 11 Jun | 1:31:49 | 67.72% |
| London Marathon | 23 Apr | 3:17:00 | 65.51% |
| Oakley 20 | 2 Apr | 2:29:45 | 64.42% |
| Milton Keynes Festival of Running 20M | 5 Mar | 2:19:33 | 68.57% |
| Hampton Court Half Marathon | 19 Feb | 1:27:10 | 70.77% |
| Fred Hughes 10 | 22 Jan | 1:17:00 | 60.41% |
2016 |
Date | Result | WAVA |
| Luton Half Marathon | 30 Oct | 1:28:38 | 69.60% |
| Leighton 10 | 18 Sep | 1:08:23 | 68.02% |
| Dunstable Downs Half | 4 Sep | 1:33:52 | 65.72% |
| SAL 5000m | 20 Aug | 19:21 | 70.54% |
| SAL 1500m | 20 Aug | 5:19 | 68.82% |
| Luton Wardown parkrun | 30 Jul | 19:09 | 71.28% |
| Stevenage Midweek 3k Relay | 28 Jul | 10:53 | 71.30% |
| Doug Anderson 5k | 27 Jul | 18:52 | 72.35% |
| Dunstable Road Runners Friendship Mile | 22 Jul | 5:31 | 71.16% |
| Luton 10k | 17 Jul | 41:20 | 68.73% |
| SAL League 1500m | 9 Jul | 5:15 | 69.69% |
| SAL League 3000m | 9 Jul | 10:52 | 71.40% |
| luton AC summer road series | 3 Jul | 19:24 | 70.36% |
| Milton Keynes 10k EMGP Series race 8 | 28 Jun | 39:29 | 71.95% |
| luton AC summer road series | 26 Jun | 31:44 | 71.10% |
| Greensand Relay Leg 6 | 18 Jun | 30:56 | 68.56% |
| Run Bedford | 5 Jun | 40:24 | 70.32% |
| Luton Wardown parkrun | 28 May | 19:40 | 69.40% |
| Luton Wardown parkrun | 21 May | 27:16 | 50.06% |
| EMAC 5000 mtrs Track Championships | 15 May | 19:10 | 71.21% |
| MK Rocket 5k | 1 May | 19:01 | 71.78% |
| Brighton Marathon | 17 Apr | 2:57:48 | 71.99% |
| Welwyn Half Marathon | 20 Mar | 1:24:45 | 72.79% |
| Finchley 20 | 13 Mar | 2:13:08 | 71.30% |
| Berkhamsted Half Marathon | 6 Mar | 1:24:43 | 72.25% |
| Luton Wardown parkrun | 20 Feb | 19:36 | 69.13% |
| Bramley 20 | 14 Feb | 2:13:52 | 70.91% |
| Gade Valley Harriers VLM Training run #1 | 31 Jan | 1:24:10 | 66.45% |
| Aylesbury parkrun | 30 Jan | 19:41 | 68.83% |
| Fred Hughes 10 | 24 Jan | 1:04:20 | 71.74% |
| Beds/Bucks XC Champs (mens race) | 9 Jan | 46:01 | 73.95% |
2015 |
Date | Result | WAVA |
| Three Counties Cross Country - Race 4 | 20 Dec | 37:42 | 65.35% |
| Bedford Harriers Half Marathon | 6 Dec | 1:26:58 | 70.38% |
| Luton Wardown parkrun | 31 Oct | 19:42 | 68.78% |
| Luton Half Marathon | 25 Oct | 1:26:24 | 70.84% |
| Leighton 10 | 20 Sep | 1:05:19 | 70.66% |
| Dunstable Downs Half | 13 Sep | 1:28:19 | 69.30% |
| Spitfire 10K | 6 Sep | 39:40 | 71.09% |
| Luton Wardown parkrun | 29 Aug | 19:21 | 70.02% |
| Dunstable Road Runners Friendship Mile | 28 Aug | 5:52 | 66.42% |
| Dunstable Road Runners 5K Track Time Trial | 25 Aug | 18:52 | 71.81% |
| Luton Wardown parkrun | 22 Aug | 29:00 | 46.72% |
| Luton Wardown parkrun | 15 Aug | 19:39 | 68.95% |
| Bearbrook 10k | 9 Aug | 39:26 | 71.52% |
| St Albans parkrun | 1 Aug | 19:00 | 71.31% |
| Stevenage Midweek 3k Relay | 30 Jul | 10:48 | 71.32% |
| Doug Anderson 5k | 22 Jul | 18:51 | 71.88% |
| Luton 10k | 19 Jul | 40:29 | 69.66% |
| luton AC summer road series | 12 Jul | 19:30 | 69.48% |
| luton AC summer road series | 5 Jul | 31:49 | 70.39% |
| Milton Keynes 10k EMGP Series race 8 | 30 Jun | 40:27 | 69.72% |
| Aylesbury parkrun | 27 Jun | 19:22 | 69.96% |
| Greensand Relay Leg 6 | 20 Jun | 30:47 | 68.39% |
| Marston Forest 5K | 19 Jun | 19:02 | 71.19% |
| Aylesbury parkrun | 13 Jun | 19:20 | 70.08% |
| Luton Wardown parkrun | 6 Jun | 19:30 | 69.48% |
| St Albans parkrun | 23 May | 19:26 | 69.72% |
| St Albans parkrun | 16 May | 19:13 | 70.51% |
| Luton Wardown parkrun | 9 May | 19:39 | 68.95% |
| Silverstone 10K EMGP Series race 1 | 6 May | 40:20 | 69.92% |
| London Marathon | 26 Apr | 3:11:14 | 66.38% |
| Welwyn Half Marathon | 22 Mar | 1:27:40 | 69.82% |
| Finchley 20 | 8 Mar | 2:23:42 | 65.55% |
| Hampton Court Half Marathon | 22 Feb | 1:28:19 | 68.77% |
| St Albans parkrun | 7 Feb | 20:27 | 65.76% |
| Fred Hughes 10 | 18 Jan | 1:07:55 | 67.44% |
2014 |
Date | Result | WAVA |
| North Herts Road Runners XC (Three Counties League) | 21 Dec | 39:47 | 55.88% |
| Wooton XC (Three Counties League) | 9 Nov | 32:53 | 67.61% |
| TRC Ridgeway Run | 12 Oct | 1:11:15 | 61.69% |
| St Albans Parkrun | 2 Aug | 19:40 | 68.38% |
| Luton 10K | 20 Jul | 43:19 | 64.62% |
| John O'Callaghan Memorial 5 | 29 Jun | 34:27 | 64.53% |
| Greensand Leg 5 | 28 Jun | 41:10 | 59.40% |
| BHF London to Brighton Bike Ride | 15 Jun | 3:46:00 | 0.00% |
| Dunstable Downs 10k Trail Race | 18 May | 50:23 | 55.56% |
| London Marathon | 13 Apr | 3:16:41 | 64.09% |
| Sandy 10 | 30 Mar | 1:07:21 | 68.01% |
| Milton Keynes parkrun | 15 Mar | 19:39 | 67.95% |
| Silverstone Half Marathon | 2 Mar | 1:28:34 | 68.09% |
| Beds & Bucks county XC champs (Mens) | 4 Jan | 50:46 | 60.21% |
2013 |
Date | Result | WAVA |
| DRR Christmas 5000m | 17 Dec | 19:59 | 66.81% |
| Bedford Harriers Half Marathon | 8 Dec | 1:34:47 | 63.62% |
| Wing XC | 24 Nov | 35:27 | 62.26% |
| Wootton XC | 10 Nov | 30:27 | 72.48% |
| Ridgeway Run | 13 Oct | 1:14:39 | 58.45% |
| St Albans Parkrun | 5 Oct | 20:12 | 66.10% |
| Bearbrook 10K | 11 Aug | 41:50 | 66.43% |
| Stevenage Midweek 3k Relay | 25 Jul | 11:16 | 67.37% |
| Olympic Park Anniversary Run | 21 Jul | 35:05 | 62.91% |
| St Albans Parkrun | 29 Jun | 19:19 | 69.12% |
| Greensands Ridge Relay | 22 Jun | 38:43 | 62.70% |
| Milton Keynes parkrun | 25 May | 20:04 | 66.53% |
| Sandy 10 | 7 Apr | 1:09:52 | 65.08% |
| St Albans Parkrun | 9 Mar | 20:18 | 65.32% |
| Berkhamsted Half Marathon | 3 Mar | 1:31:45 | 65.34% |
| Southern XC Championships (Senior Men) | 16 Feb | 1:16:43 | 54.68% |
| Three Counties XC - Wootton | 3 Feb | 36:29 | 60.08% |
| Bucks AA & Beds AAA XC County Championships - Senior/Vet Men | 5 Jan | 56:16 | 55.56% |
2012 |
Date | Result | WAVA |
| Three Counties XC - Stopsley | 16 Dec | 35:32 | 61.68% |
| Bedford Harriers Half Marathon | 9 Dec | 1:35:12 | 62.97% |
| Three Counties XC - East Haddon | 25 Nov | 35:22 | 61.97% |
| Luton Marathon | 18 Nov | 3:24:35 | 61.12% |
| Three Counties XC - Leighton Buzzard | 11 Nov | 36:02 | 60.83% |
| Three Counties XC - Wellingborough & District | 28 Oct | 39:07 | 56.03% |
| On Your Marks 10k | 7 Oct | 41:57 | 65.79% |
| Leighton Buzzard | 30 Sep | 1:11:29 | 63.20% |
| Milton Keynes parkrun | 4 Aug | 21:52 | 60.64% |
| Milton Keynes parkrun | 7 Jul | 21:33 | 61.53% |
| Shakespeare Half Marathon | 29 Apr | 1:36:02 | 62.42% |
| Milton Keynes parkrun | 24 Mar | 20:40 | 64.16% |
| Milton Keynes parkrun | 4 Feb | 21:22 | 61.68% |
| Fred Hughes 10 | 22 Jan | 1:10:37 | 63.63% |
2011 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 11 Dec | 1:34:06 | 63.41% |
| Luton Marathon | 20 Nov | 3:24:16 | 61.15% |
| Three Counties XC - race 2 | 13 Nov | 35:11 | 61.92% |
| Three counties XC - race 1 | 30 Oct | 33:21 | 65.32% |
| Beachy Head Marathon | 22 Oct | 4:00:02 | 52.04% |
| Oxford Half Marathon | 25 Sep | 1:34:42 | 63.00% |
| Milton Keynes parkrun | 20 Aug | 20:36 | 63.98% |
| Summer Enigma Marathon 1 (FULL) | 2 Jul | 3:56:22 | 52.85% |
| Zoo Stampede 10k | 5 Jun | 43:06 | 63.65% |
| Belfast City Marathon | 2 May | 3:26:47 | 60.41% |
| Sandy 10 | 3 Apr | 1:16:46 | 58.54% |
| Gloucester Marathon | 23 Jan | 3:35:04 | 58.08% |
2010 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 12 Dec | 1:41:06 | 58.81% |
| 3CXC: 2, Dunstable | 14 Nov | 37:39 | 57.56% |
| 3CXC: 1, Stopsley | 24 Oct | 37:10 | 58.31% |
| Milton Keynes parkrun | 19 Jun | 21:47 | 60.18% |
| Halstead & Essex Marathon | 9 May | 4:06:36 | 50.66% |
| Brighton Marathon | 18 Apr | 3:47:59 | 54.79% |
| Oakley 20 | 28 Mar | 2:47:54 | 55.18% |
| Berkhamsted Half Marathon | 7 Mar | 1:46:38 | 55.63% |
| Three Counties Cross Country - Race 5 | 14 Feb | 37:40 | 57.27% |
2009 |
Date | Result | WAVA |
| ZSL Whipsnade Zoo 10K | 7 Jun | 48:10 | 56.39% |
| Betty Willet 10k | 3 May | 47:16 | 57.47% |
| London Marathon | 26 Apr | 3:55:23 | 53.08% |
| Oakley 20 | 5 Apr | 2:58:21 | 51.93% |
| Draycote Water Marathon | 22 Feb | 3:55:29 | 53.05% |
2008 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 14 Dec | 1:47:02 | 55.34% |
| Leighton Buzzard 10mile | 21 Sep | 1:24:52 | 52.42% |
| ZSL Whipsnade 10K | 1 Jun | 51:36 | 52.42% |
| London Marathon | 13 Apr | 4:38:48 | 44.81% |
| Silverstone Half Marathon | 9 Mar | 1:54:37 | 51.67% |
| Fred Hughes 10 | 20 Jan | 1:33:01 | 47.75% |
2007 |
Date | Result | WAVA |
| Whipsnade Zoo 10k | 3 Jun | 1:05:51 | 40.95% |
2006 |
Date | Result | WAVA |
| Cancer Research 10k | 1 Oct | 1:08:00 | 39.57% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2019 | 140 | 134 | 175 | 110 | 180 | 128 | 147 | 88 | 0 | 0 | 0 | 0 | 1101 |
| 2018 | 143 | 162 | 181 | 128 | 154 | 116 | 161 | 168 | 148 | 97 | 80 | 136 | 1674 |
| 2017 | 181 | 114 | 126 | 126 | 135 | 124 | 155 | 153 | 133 | 85 | 90 | 93 | 1516 |
| 2017 | 49 | 0 | 0 | 25 | 7 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 129 |
| 2016 | 196 | 180 | 183 | 121 | 180 | 121 | 156 | 139 | 131 | 156 | 100 | 136 | 1798 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 46 | 0 | 0 | 94 |
| 2015 | 120 | 134 | 162 | 130 | 128 | 159 | 163 | 197 | 154 | 158 | 145 | 175 | 1825 |
| 2015 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
| 2014 | 159 | 174 | 182 | 92 | 77 | 83 | 128 | 114 | 120 | 142 | 95 | 108 | 1473 |
| 2014 | 47 | 39 | 22 | 97 | 130 | 332 | 133 | 98 | 88 | 78 | 50 | 0 | 1116 |
| 2013 | 128 | 116 | 106 | 106 | 117 | 119 | 108 | 113 | 96 | 107 | 126 | 133 | 1374 |
| 2013 | 48 | 67 | 51 | 156 | 185 | 206 | 129 | 170 | 152 | 176 | 153 | 72 | 1566 |
| 2012 | 160 | 156 | 173 | 135 | 90 | 20 | 141 | 150 | 138 | 141 | 110 | 50 | 1463 |
| 2012 | 174 | 84 | 71 | 82 | 118 | 28 | 105 | 93 | 28 | 17 | 59 | 76 | 936 |
| 2011 | 151 | 151 | 161 | 142 | 129 | 134 | 159 | 176 | 161 | 137 | 95 | 100 | 1696 |
| 2011 | 0 | 75 | 82 | 96 | 84 | 72 | 62 | 161 | 72 | 56 | 148 | 84 | 992 |
| 2010 | 121 | 133 | 149 | 110 | 117 | 106 | 102 | 134 | 121 | 77 | 151 | 123 | 1442 |
| 2009 | 157 | 95 | 107 | 121 | 39 | 19 | 28 | 58 | 10 | 3 | 30 | 27 | 695 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 56 | 73 | 73 | 83 | 320 |
|
Thu 25th Jul
Jul 25
|
Fri 26th Jul
Jul 26
|
Sat 27th Jul
Jul 27
|
Sun 28th Jul
Jul 28
|
Mon 29th Jul
Jul 29
|
Tue 30th Jul
Jul 30
|
Wed 31st Jul
Jul 31
|
|
-
|
10.1mi,
1:21:59 Running - General
Split Summary
=== 1) 1m - 8:04(8:04/m) 142/150bpm 91cal 7.43/7.99mph 2) 1m - 7:39(7:39/m) 154/159bpm 93cal 7.85/8.27mph 3) 1m - 8:13(8:13/m) 151/167bpm 95cal 7.31/8.01mph 4) 1m - 8:39(8:39/m) 150/156bpm 100cal 6.93/7.99mph 5) 1m - 8:56(8:56/m) 155/162bpm 108cal 6.72/9.18mph 6) 1m - 8:14(8:14/m) 155/165bpm 99cal 7.28/8.79mph 7) 1m - 8:21(8:21/m) 153/159bpm 98cal 7.18/8.29mph 8) 1m - 8:38(8:38/m) 150/162bpm 87cal 6.95/8.89mph 9) 1m - 7:20(7:20/m) 157/164bpm 87cal 8.18/8.68mph 10) 1m - 7:10(7:10/m) 160/166bpm 88cal 8.37/8.72mph 11) 0.1m - 44(7:09/m) 161/164bpm 9cal 8.39/8.7mph  Add a comment |
-
|
-
|
7.3mi,
56:21 Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 146/157bpm 96cal 7.24/7.78mph 2) 1m - 7:39(7:39/m) 152/157bpm 93cal 7.84/8.2mph 3) 1m - 7:45(7:45/m) 157/162bpm 96cal 7.74/8.04mph 4) 1m - 8:10(8:10/m) 160/165bpm 103cal 7.35/7.85mph 5) 1m - 7:33(7:33/m) 161/167bpm 95cal 7.95/8.56mph 6) 1m - 7:19(7:19/m) 164/169bpm 94cal 8.2/8.89mph 7) 1m - 7:25(7:25/m) 163/168bpm 94cal 8.09/8.89mph 8) 0.3m - 2:12(7:18/m) 162/165bpm 27cal 8.22/8.72mph Add a comment |
-
|
8mi,
1:01:10 Running - General
Split Summary
=== 1) 1m - 7:48(7:48/m) 155/163bpm 102cal 7.7/8.08mph 2) 1m - 8:03(8:03/m) 162/174bpm 110cal 7.46/8.16mph 3) 1m - 8:16(8:16/m) 168/179bpm 117cal 7.26/9.14mph 4) 1m - 7:34(7:34/m) 172/177bpm 110cal 7.92/9.62mph 5) 1m - 7:43(7:43/m) 171/177bpm 111cal 7.78/9.25mph 6) 1m - 7:22(7:22/m) 168/181bpm 104cal 8.15/9.18mph 7) 1m - 7:10(7:10/m) 168/176bpm 101cal 8.38/9.2mph 8) 1m - 7:13(7:13/m) 170/186bpm 103cal 8.32/8.95mph 9) 0.01m - 3(6:39/m) 173/173bpm 9.01/8.6mph Add a comment
8.5mi,
1:03:08Running - General
Split Summary
=== 1) 1m - 8:07(8:07/m) 137/147bpm 88cal 7.4/8.22mph 2) 1m - 7:23(7:23/m) 142/151bpm 83cal 8.12/8.37mph 3) 1m - 7:25(7:25/m) 142/148bpm 81cal 8.09/8.6mph 4) 1m - 7:20(7:20/m) 143/150bpm 80cal 8.18/8.62mph 5) 1m - 7:24(7:24/m) 140/144bpm 75cal 8.1/8.58mph 6) 1m - 7:22(7:22/m) 141/145bpm 73cal 8.15/8.45mph 7) 1m - 7:08(7:08/m) 141/148bpm 70cal 8.42/8.72mph 8) 1m - 7:14(7:14/m) 141/145bpm 69cal 8.29/8.79mph 9) 0.54m - 3:45(6:56/m) 146/162bpm 39cal 8.65/8.93mph Add a comment |
|
Thu 1st Aug
Aug 1
|
Fri 2nd Aug
Aug 2
|
Sat 3rd Aug
Aug 3
|
Sun 4th Aug
Aug 4
|
Mon 5th Aug
Aug 5
|
Tue 6th Aug
Aug 6
|
Wed 7th Aug
Aug 7
|
|
-
|
8.7mi,
1:09:55 Running - General
Split Summary
=== 1) 1m - 7:59(7:59/m) 147/158bpm 96cal 7.52/8.22mph 2) 1m - 7:32(7:32/m) 155/158bpm 95cal 7.97/8.52mph 3) 1m - 8:03(8:03/m) 160/165bpm 104cal 7.46/8.12mph 4) 1m - 8:38(8:38/m) 168/173bpm 118cal 6.95/9.12mph 5) 1m - 8:59(8:59/m) 166/176bpm 122cal 6.68/8.22mph 6) 1m - 8:25(8:25/m) 161/166bpm 109cal 7.14/8.56mph 7) 1m - 7:59(7:59/m) 160/166bpm 103cal 7.52/9.14mph 8) 1m - 7:16(7:16/m) 158/164bpm 89cal 8.25/8.72mph 9) 0.72m - 5:06(7:08/m) 160/164bpm 64cal 8.42/8.75mph Add a comment |
-
|
22mi,
3:12:36 Running - General
Split Summary
=== 1) 1m - 9:15(9:15/m) 133/150bpm 96cal 6.49/7.16mph 2) 1m - 8:32(8:32/m) 139/148bpm 94cal 7.03/7.43mph 3) 1m - 8:18(8:18/m) 144/153bpm 94cal 7.22/7.85mph 4) 1m - 8:27(8:27/m) 142/148bpm 90cal 7.11/7.47mph 5) 1m - 8:19(8:19/m) 140/150bpm 83cal 7.22/7.87mph 6) 1m - 9:29(9:29/m) 141/154bpm 92cal 6.32/7.53mph 7) 1m - 8:23(8:23/m) 149/156bpm 95cal 7.16/8.33mph 8) 1m - 8:03(8:03/m) 148/153bpm 87cal 7.45/7.93mph 9) 1m - 8:43(8:43/m) 148/159bpm 93cal 6.88/7.89mph 10) 1m - 8:58(8:58/m) 141/159bpm 68cal 6.7/8.29mph 11) 1m - 10:14(10:14/m) 148/169bpm 97cal 5.87/8.62mph 12) 1m - 8:38(8:38/m) 151/185bpm 94cal 6.94/7.97mph 13) 1m - 9:05(9:05/m) 147/160bpm 84cal 6.6/7.89mph 14) 1m - 8:13(8:13/m) 154/159bpm 93cal 7.3/8.01mph 15) 1m - 8:56(8:56/m) 151/160bpm 88cal 6.72/7.76mph 16) 1m - 9:11(9:11/m) 150/167bpm 83cal 6.53/8.06mph 17) 1m - 8:12(8:12/m) 159/167bpm 98cal 7.32/7.93mph 18) 1m - 8:21(8:21/m) 154/166bpm 86cal 7.19/7.87mph 19) 1m - 9:08(9:08/m) 152/168bpm 82cal 6.57/8.08mph 20) 1m - 8:52(8:52/m) 160/178bpm 99cal 6.77/8.31mph 21) 1m - 10:07(10:07/m) 153/173bpm 90cal 5.93/7.99mph 22) 1m - 7:10(7:10/m) 172/182bpm 98cal 8.38/8.7mph 23) 0.01m - 3(7:24/m) 176/176bpm 8.11/8.58mph Add a comment |
-
|
3.9mi,
26:16 Running - General
Split Summary
=== 1) 1m - 6:30(6:30/m) 157/161bpm 80cal 9.24/13.09mph 2) 1m - 6:45(6:45/m) 160/164bpm 84cal 8.88/11.9mph 3) 1m - 6:31(6:31/m) 160/165bpm 81cal 9.21/11.29mph 4) 0.94m - 6:30(6:53/m) 160/164bpm 80cal 8.72/11.69mph Add a comment
0.5mi,
5:01Running - General
Split Summary
=== 1) 0.51m - 5:01(9:48/m) 153/156bpm 61cal 6.12/11.42mph Add a comment
0.5mi,
5:37Running - General
Split Summary
=== 1) 0.54m - 5:37(10:21/m) 140/158bpm 61cal 5.8/7.83mph Add a comment
2mi,
18:51Running - General
Split Summary
=== 1) 1m - 9:24(9:24/m) 138/146bpm 105cal 6.38/7.1mph 2) 1m - 9:15(9:15/m) 143/148bpm 106cal 6.49/7.14mph 3) 0.02m - 12(8:12/m) 147/148bpm 2cal 7.32/6.53mph Add a comment |
7.7mi,
1:00:00 Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 127/134bpm 78cal 7.25/8.04mph 2) 1m - 8:08(8:08/m) 131/137bpm 78cal 7.38/8.25mph 3) 1m - 7:50(7:50/m) 137/144bpm 80cal 7.67/8.41mph 4) 1m - 8:08(8:08/m) 141/147bpm 87cal 7.37/8.6mph 5) 1m - 7:42(7:42/m) 141/147bpm 79cal 7.79/8.83mph 6) 1m - 7:29(7:29/m) 139/143bpm 71cal 8.02/8.85mph 7) 1m - 7:18(7:18/m) 143/164bpm 73cal 8.23/8.87mph 8) 0.71m - 5:09(7:18/m) 146/151bpm 55cal 8.23/8.66mph Add a comment |
|
Thu 8th Aug
Aug 8
|
Fri 9th Aug
Aug 9
|
Sat 10th Aug
Aug 10
|
Sun 11th Aug
Aug 11
|
Mon 12th Aug
Aug 12
|
Tue 13th Aug
Aug 13
|
Wed 14th Aug
Aug 14
|
|
5.5mi,
42:28 Running - General
Split Summary
=== 1) 1m - 8:12(8:12/m) 136/149bpm 89cal 7.32/8.2mph 2) 1m - 7:27(7:27/m) 145/150bpm 88cal 8.05/8.75mph 3) 1m - 8:04(8:04/m) 149/156bpm 97cal 7.44/8.43mph 4) 1m - 7:51(7:51/m) 161/185bpm 103cal 7.64/8.47mph 5) 1m - 7:33(7:33/m) 173/181bpm 107cal 7.95/8.39mph 6) 0.46m - 3:22(7:20/m) 162/173bpm 42cal 8.18/8.52mph Add a comment |
-
|
-
|
18.4mi,
2:36:41 Running - General
Split Summary
=== 1) 1m - 8:53(8:53/m) 147/169bpm 106cal 6.75/7.68mph 2) 1m - 8:52(8:52/m) 150/155bpm 108cal 6.77/8.35mph 3) 1m - 8:51(8:51/m) 153/160bpm 110cal 6.77/7.85mph 4) 1m - 8:41(8:41/m) 158/166bpm 110cal 6.92/7.39mph 5) 1m - 8:33(8:33/m) 151/162bpm 98cal 7.02/7.76mph 6) 1m - 8:34(8:34/m) 146/154bpm 91cal 7.01/8.12mph 7) 1m - 8:29(8:29/m) 150/157bpm 95cal 7.07/7.85mph 8) 1m - 8:31(8:31/m) 153/164bpm 98cal 7.05/7.87mph 9) 1m - 8:38(8:38/m) 153/160bpm 100cal 6.96/7.56mph 10) 1m - 8:51(8:51/m) 150/159bpm 88cal 6.78/7.89mph 11) 1m - 7:54(7:54/m) 152/157bpm 82cal 7.59/8.16mph 12) 1m - 8:01(8:01/m) 154/163bpm 85cal 7.49/7.91mph 13) 1m - 9:21(9:21/m) 158/165bpm 111cal 6.42/7.91mph 14) 1m - 8:35(8:35/m) 158/170bpm 99cal 6.99/8.33mph 15) 1m - 8:09(8:09/m) 156/163bpm 89cal 7.36/8.47mph 16) 1m - 8:25(8:25/m) 156/164bpm 93cal 7.13/10.42mph 17) 1m - 8:01(8:01/m) 156/167bpm 82cal 7.48/8.95mph 18) 1m - 8:01(8:01/m) 164/179bpm 101cal 7.49/8.54mph 19) 0.43m - 3:22(7:50/m) 162/166bpm 41cal 7.66/7.87mph Add a comment |
-
|
-
|
-
|
|
Thu 15th Aug
Aug 15
|
Fri 16th Aug
Aug 16
|
Sat 17th Aug
Aug 17
|
Sun 18th Aug
Aug 18
|
Mon 19th Aug
Aug 19
|
Tue 20th Aug
Aug 20
|
Wed 21st Aug
Aug 21
|
|
-
|
-
|
-
|
14mi,
1:54:58 Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 148/156bpm 99cal 7.16/7.51mph 2) 1m - 8:44(8:44/m) 159/191bpm 109cal 6.87/7.58mph 3) 1m - 8:11(8:11/m) 165/173bpm 108cal 7.33/7.76mph 4) 1m - 8:03(8:03/m) 173/185bpm 112cal 7.45/7.78mph 5) 1m - 8:29(8:29/m) 177/182bpm 123cal 7.07/7.85mph 6) 1m - 8:41(8:41/m) 175/186bpm 123cal 6.91/7.37mph 7) 1m - 8:16(8:16/m) 168/201bpm 107cal 7.26/7.81mph 8) 1m - 8:35(8:35/m) 167/171bpm 111cal 7/7.62mph 9) 1m - 8:13(8:13/m) 174/186bpm 115cal 7.31/7.72mph 10) 1m - 8:00(8:00/m) 174/180bpm 111cal 7.5/8.01mph 11) 1m - 7:17(7:17/m) 171/177bpm 98cal 8.24/8.85mph 12) 1m - 8:38(8:38/m) 170/175bpm 114cal 6.95/7.91mph 13) 1m - 7:42(7:42/m) 164/182bpm 93cal 7.79/8.18mph 14) 1m - 7:32(7:32/m) 162/166bpm 89cal 7.96/8.56mph 15) 0.03m - 15(8:25/m) 163/165bpm 3cal 7.13/7.22mph Add a comment |
-
|
1.1mi,
5:21 Running - General
Split Summary
=== 1) 1m - 5:05(5:05/m) 153/161bpm 60cal 11.81/12.73mph 2) 0.05m - 16(5:05/m) 157/158bpm 3cal 11.81/11.96mph Add a comment
1mi,
5:18Running - General
Split Summary
=== 1) 1m - 5:10(5:10/m) 143/153bpm 57cal 11.63/12.73mph 2) 0.03m - 8(4:59/m) 146/146bpm 1cal 12.05/11.81mph Add a comment
0.6mi,
5:14Running - General
Split Summary
=== 1) 0.55m - 5:14(9:32/m) 143/152bpm 57cal 6.29/7.74mph Add a comment
2.1mi,
18:42Running - General
Split Summary
=== 1) 1m - 9:27(9:27/m) 148/156bpm 107cal 6.35/7.6mph 2) 1m - 8:44(8:44/m) 150/154bpm 101cal 6.88/7.76mph 3) 0.07m - 31(7:55/m) 153/155bpm 6cal 7.57/7.39mph Add a comment |
-
|