sparky76 M40
Follow
-
Races
167 -
Miles
15508 -
Miles
4860 -
WAVA
73.95% -
1500m
5:15 -
Mile
5:31 -
3000m
10:52 -
5000m
19:10 -
5k
18:51 -
5M
31:44 -
10k
39:26 -
10M
1:04:20 -
Half
1:24:43 -
20M
2:13:08 -
Mara
2:57:48
About Me
I started running on & off in 2002 but in only bits & drabs! It wasn't til dec 2007 that I got my derrier into gear & started running regularly after hearing i got a place in london marathon '08. I joined dunstable road runners club & the rest is history.
Ever since then running has become a big part of my life & I get so much out of it. I love it!!! I have not only made some great friends but also been able to watch myself steadily improve & set myself new goals each time. Its hard to know what I would do without running. I am addicted so I am. Onwards & upwards to more PB'S!
Ever since then running has become a big part of my life & I get so much out of it. I love it!!! I have not only made some great friends but also been able to watch myself steadily improve & set myself new goals each time. Its hard to know what I would do without running. I am addicted so I am. Onwards & upwards to more PB'S!
Current Status
running is life with the volume up
Planned Races
| 14 Apr 19 | Brighton Marathon |
Groups
This user is a member of Bedfordshire Fetchies, Conquercise Game, FLM 2009 FETCHPOINT - RUNNERS, VLM Runners, VMLM Fetchpoint 2017-RunnersMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1500m | SAL League 1500m1500m | 5:15 | 5:38 | 69.69 | 2 | 5:15 | |||||||||
| 1mi | Dunstable Road Runners Friendship Mile1mi | 5:31 | 5:31 | 71.16 | 3 | 5:52 | 5:31 | 5:49 | |||||||
| 3km | Stevenage Midweek 3k Relay3km | 10:48 | 5:48 | 71.32 | 5 | 11:16 | 10:48 | 10:53 | 10:54 | ||||||
| 5km | Doug Anderson 5k5km | 18:51 | 6:04 | 71.88 | 40 | 21:47 | 20:36 | 20:40 | 19:19 | 19:39 | 18:51 | 18:52 | 19:40 | ||
| 4.7mi | Greensand Relay Leg 64.7mi | 30:47 | 6:33 | 68.39 | 2 | 30:47 | 30:56 | ||||||||
| 5mi | luton AC summer road series5mi | 31:44 | 6:21 | 71.10 | 9 | 35:22 | 35:05 | 34:27 | 31:49 | 31:44 | |||||
| 5.5mi | Greensand Leg 55.5mi | 41:10 | 7:29 | 59.40 | 1 | 41:10 | |||||||||
| 6.2mi | Milton Keynes Marathon Relay: Leg 46.2mi | 44:32 | 7:11 | 64.62 | 1 | 44:32 | |||||||||
| 10km | Bearbrook 10k10km | 39:26 | 6:21 | 71.52 | 20 | 47:16 | 43:06 | 41:57 | 41:50 | 43:19 | 39:26 | 39:29 | 39:44 | 39:44 | |
| 7mi | Bucks AA & Beds AAA XC County Championships - Senior/Vet Men7mi | 56:16 | 8:02 | 55.56 | 1 | 56:16 | |||||||||
| 12km | Beds/Bucks XC Champs (mens race)12km | 46:01 | 6:10 | 73.95 | 1 | 46:01 | |||||||||
| 15km | Southern XC Championships (Senior Men)15km | 1:16:43 | 8:14 | 54.68 | 1 | 1:16:43 | |||||||||
| 15.5km | TRC Ridgeway Run15.5km | 1:11:15 | 7:24 | 61.69 | 2 | 1:14:39 | 1:11:15 | ||||||||
| 10mi | Fred Hughes 1010mi | 1:04:20 | 6:26 | 71.74 | 14 | 1:16:46 | 1:10:37 | 1:09:52 | 1:07:21 | 1:05:19 | 1:04:20 | 1:17:00 | 1:06:51 | ||
| 12mi | Gade Valley Harriers VLM Training run #112mi | 1:24:10 | 7:01 | 66.45 | 1 | 1:24:10 | |||||||||
| 13.1mi | Berkhamsted Half Marathon13.1mi | 1:24:43 | 6:28 | 72.25 | 23 | 1:41:06 | 1:34:06 | 1:35:12 | 1:31:45 | 1:28:34 | 1:26:24 | 1:24:43 | 1:27:10 | 1:25:22 | |
| 20mi | Finchley 2020mi | 2:13:08 | 6:39 | 71.30 | 9 | 2:58:21 | 2:47:54 | 2:23:42 | 2:13:08 | 2:19:33 | 2:17:21 | ||||
| 26.2mi | Brighton Marathon26.2mi | 2:57:48 | 6:47 | 71.99 | 18 | 3:55:23 | 3:47:59 | 3:24:16 | 3:24:35 | 3:16:41 | 3:11:14 | 2:57:48 | 3:17:00 | 3:26:21 | |
| 27.4mi | Dunstable Downs Marathon Challenge27.4mi | 3:42:12 | 8:07 | 60.74 | 1 | 3:42:12 | |||||||||
| 54mi | BHF London to Brighton Bike Ride54mi | 3:46:00 | 4:11 | 0.00 | 1 | 3:46:00 |
2018 |
Date | Result | WAVA |
| Leighton 10 | 23 Sep | 1:06:51 | 70.67% |
| Dunstable Downs Challenge - 20 Miles | 2 Sep | 2:46:53 | 58.28% |
| Milton Keynes 10k EMGP Series race 8 | 10 Jul | 39:44 | 72.58% |
| Salomon Trail Marathon | 16 Jun | 4:23:56 | 49.31% |
| Milton Keynes Marathon Relay: Leg 4 | 7 May | 44:32 | 64.62% |
| London Marathon | 22 Apr | 3:26:21 | 63.07% |
| Brighton Half Marathon | 25 Feb | 1:25:22 | 72.83% |
| Bramley 20 | 11 Feb | 2:17:21 | 70.23% |
| Fred Hughes 10 | 21 Jan | 1:07:13 | 69.73% |
2017 |
Date | Result | WAVA |
| Beachy Head Marathon | 28 Oct | 4:00:11 | 53.73% |
| Dunstable Downs Marathon Challenge | 3 Sep | 3:42:12 | 60.74% |
| Bearbrook 10k | 6 Aug | 39:44 | 72.04% |
| Stevenage Midweek 3k Relay | 27 Jul | 10:54 | 71.73% |
| Dunstable Road Runners Friendship Mile | 21 Jul | 5:49 | 68.00% |
| luton AC summer road series | 2 Jul | 19:40 | 69.93% |
| St Albans Half Marathon | 11 Jun | 1:31:49 | 67.72% |
| London Marathon | 23 Apr | 3:17:00 | 65.51% |
| Oakley 20 | 2 Apr | 2:29:45 | 64.42% |
| Milton Keynes Festival of Running 20M | 5 Mar | 2:19:33 | 68.57% |
| Hampton Court Half Marathon | 19 Feb | 1:27:10 | 70.77% |
| Fred Hughes 10 | 22 Jan | 1:17:00 | 60.41% |
2016 |
Date | Result | WAVA |
| Luton Half Marathon | 30 Oct | 1:28:38 | 69.60% |
| Leighton 10 | 18 Sep | 1:08:23 | 68.02% |
| Dunstable Downs Half | 4 Sep | 1:33:52 | 65.72% |
| SAL 5000m | 20 Aug | 19:21 | 70.54% |
| SAL 1500m | 20 Aug | 5:19 | 68.82% |
| Luton Wardown parkrun | 30 Jul | 19:09 | 71.28% |
| Stevenage Midweek 3k Relay | 28 Jul | 10:53 | 71.30% |
| Doug Anderson 5k | 27 Jul | 18:52 | 72.35% |
| Dunstable Road Runners Friendship Mile | 22 Jul | 5:31 | 71.16% |
| Luton 10k | 17 Jul | 41:20 | 68.73% |
| SAL League 3000m | 9 Jul | 10:52 | 71.40% |
| SAL League 1500m | 9 Jul | 5:15 | 69.69% |
| luton AC summer road series | 3 Jul | 19:24 | 70.36% |
| Milton Keynes 10k EMGP Series race 8 | 28 Jun | 39:29 | 71.95% |
| luton AC summer road series | 26 Jun | 31:44 | 71.10% |
| Greensand Relay Leg 6 | 18 Jun | 30:56 | 68.56% |
| Run Bedford | 5 Jun | 40:24 | 70.32% |
| Luton Wardown parkrun | 28 May | 19:40 | 69.40% |
| Luton Wardown parkrun | 21 May | 27:16 | 50.06% |
| EMAC 5000 mtrs Track Championships | 15 May | 19:10 | 71.21% |
| MK Rocket 5k | 1 May | 19:01 | 71.78% |
| Brighton Marathon | 17 Apr | 2:57:48 | 71.99% |
| Welwyn Half Marathon | 20 Mar | 1:24:45 | 72.79% |
| Finchley 20 | 13 Mar | 2:13:08 | 71.30% |
| Berkhamsted Half Marathon | 6 Mar | 1:24:43 | 72.25% |
| Luton Wardown parkrun | 20 Feb | 19:36 | 69.13% |
| Bramley 20 | 14 Feb | 2:13:52 | 70.91% |
| Gade Valley Harriers VLM Training run #1 | 31 Jan | 1:24:10 | 66.45% |
| Aylesbury parkrun | 30 Jan | 19:41 | 68.83% |
| Fred Hughes 10 | 24 Jan | 1:04:20 | 71.74% |
| Beds/Bucks XC Champs (mens race) | 9 Jan | 46:01 | 73.95% |
2015 |
Date | Result | WAVA |
| Three Counties Cross Country - Race 4 | 20 Dec | 37:42 | 65.35% |
| Bedford Harriers Half Marathon | 6 Dec | 1:26:58 | 70.38% |
| Luton Wardown parkrun | 31 Oct | 19:42 | 68.78% |
| Luton Half Marathon | 25 Oct | 1:26:24 | 70.84% |
| Leighton 10 | 20 Sep | 1:05:19 | 70.66% |
| Dunstable Downs Half | 13 Sep | 1:28:19 | 69.30% |
| Spitfire 10K | 6 Sep | 39:40 | 71.09% |
| Luton Wardown parkrun | 29 Aug | 19:21 | 70.02% |
| Dunstable Road Runners Friendship Mile | 28 Aug | 5:52 | 66.42% |
| Dunstable Road Runners 5K Track Time Trial | 25 Aug | 18:52 | 71.81% |
| Luton Wardown parkrun | 22 Aug | 29:00 | 46.72% |
| Luton Wardown parkrun | 15 Aug | 19:39 | 68.95% |
| Bearbrook 10k | 9 Aug | 39:26 | 71.52% |
| St Albans parkrun | 1 Aug | 19:00 | 71.31% |
| Stevenage Midweek 3k Relay | 30 Jul | 10:48 | 71.32% |
| Doug Anderson 5k | 22 Jul | 18:51 | 71.88% |
| Luton 10k | 19 Jul | 40:29 | 69.66% |
| luton AC summer road series | 12 Jul | 19:30 | 69.48% |
| luton AC summer road series | 5 Jul | 31:49 | 70.39% |
| Milton Keynes 10k EMGP Series race 8 | 30 Jun | 40:27 | 69.72% |
| Aylesbury parkrun | 27 Jun | 19:22 | 69.96% |
| Greensand Relay Leg 6 | 20 Jun | 30:47 | 68.39% |
| Marston Forest 5K | 19 Jun | 19:02 | 71.19% |
| Aylesbury parkrun | 13 Jun | 19:20 | 70.08% |
| Luton Wardown parkrun | 6 Jun | 19:30 | 69.48% |
| St Albans parkrun | 23 May | 19:26 | 69.72% |
| St Albans parkrun | 16 May | 19:13 | 70.51% |
| Luton Wardown parkrun | 9 May | 19:39 | 68.95% |
| Silverstone 10K EMGP Series race 1 | 6 May | 40:20 | 69.92% |
| London Marathon | 26 Apr | 3:11:14 | 66.38% |
| Welwyn Half Marathon | 22 Mar | 1:27:40 | 69.82% |
| Finchley 20 | 8 Mar | 2:23:42 | 65.55% |
| Hampton Court Half Marathon | 22 Feb | 1:28:19 | 68.77% |
| St Albans parkrun | 7 Feb | 20:27 | 65.76% |
| Fred Hughes 10 | 18 Jan | 1:07:55 | 67.44% |
2014 |
Date | Result | WAVA |
| North Herts Road Runners XC (Three Counties League) | 21 Dec | 39:47 | 55.88% |
| Wooton XC (Three Counties League) | 9 Nov | 32:53 | 67.61% |
| TRC Ridgeway Run | 12 Oct | 1:11:15 | 61.69% |
| St Albans Parkrun | 2 Aug | 19:40 | 68.38% |
| Luton 10K | 20 Jul | 43:19 | 64.62% |
| John O'Callaghan Memorial 5 | 29 Jun | 34:27 | 64.53% |
| Greensand Leg 5 | 28 Jun | 41:10 | 59.40% |
| BHF London to Brighton Bike Ride | 15 Jun | 3:46:00 | 0.00% |
| Dunstable Downs 10k Trail Race | 18 May | 50:23 | 55.56% |
| London Marathon | 13 Apr | 3:16:41 | 64.09% |
| Sandy 10 | 30 Mar | 1:07:21 | 68.01% |
| Milton Keynes parkrun | 15 Mar | 19:39 | 67.95% |
| Silverstone Half Marathon | 2 Mar | 1:28:34 | 68.09% |
| Beds & Bucks county XC champs (Mens) | 4 Jan | 50:46 | 60.21% |
2013 |
Date | Result | WAVA |
| DRR Christmas 5000m | 17 Dec | 19:59 | 66.81% |
| Bedford Harriers Half Marathon | 8 Dec | 1:34:47 | 63.62% |
| Wing XC | 24 Nov | 35:27 | 62.26% |
| Wootton XC | 10 Nov | 30:27 | 72.48% |
| Ridgeway Run | 13 Oct | 1:14:39 | 58.45% |
| St Albans Parkrun | 5 Oct | 20:12 | 66.10% |
| Bearbrook 10K | 11 Aug | 41:50 | 66.43% |
| Stevenage Midweek 3k Relay | 25 Jul | 11:16 | 67.37% |
| Olympic Park Anniversary Run | 21 Jul | 35:05 | 62.91% |
| St Albans Parkrun | 29 Jun | 19:19 | 69.12% |
| Greensands Ridge Relay | 22 Jun | 38:43 | 62.70% |
| Milton Keynes parkrun | 25 May | 20:04 | 66.53% |
| Sandy 10 | 7 Apr | 1:09:52 | 65.08% |
| St Albans Parkrun | 9 Mar | 20:18 | 65.32% |
| Berkhamsted Half Marathon | 3 Mar | 1:31:45 | 65.34% |
| Southern XC Championships (Senior Men) | 16 Feb | 1:16:43 | 54.68% |
| Three Counties XC - Wootton | 3 Feb | 36:29 | 60.08% |
| Bucks AA & Beds AAA XC County Championships - Senior/Vet Men | 5 Jan | 56:16 | 55.56% |
2012 |
Date | Result | WAVA |
| Three Counties XC - Stopsley | 16 Dec | 35:32 | 61.68% |
| Bedford Harriers Half Marathon | 9 Dec | 1:35:12 | 62.97% |
| Three Counties XC - East Haddon | 25 Nov | 35:22 | 61.97% |
| Luton Marathon | 18 Nov | 3:24:35 | 61.12% |
| Three Counties XC - Leighton Buzzard | 11 Nov | 36:02 | 60.83% |
| Three Counties XC - Wellingborough & District | 28 Oct | 39:07 | 56.03% |
| On Your Marks 10k | 7 Oct | 41:57 | 65.79% |
| Leighton Buzzard | 30 Sep | 1:11:29 | 63.20% |
| Milton Keynes parkrun | 4 Aug | 21:52 | 60.64% |
| Milton Keynes parkrun | 7 Jul | 21:33 | 61.53% |
| Shakespeare Half Marathon | 29 Apr | 1:36:02 | 62.42% |
| Milton Keynes parkrun | 24 Mar | 20:40 | 64.16% |
| Milton Keynes parkrun | 4 Feb | 21:22 | 61.68% |
| Fred Hughes 10 | 22 Jan | 1:10:37 | 63.63% |
2011 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 11 Dec | 1:34:06 | 63.41% |
| Luton Marathon | 20 Nov | 3:24:16 | 61.15% |
| Three Counties XC - race 2 | 13 Nov | 35:11 | 61.92% |
| Three counties XC - race 1 | 30 Oct | 33:21 | 65.32% |
| Beachy Head Marathon | 22 Oct | 4:00:02 | 52.04% |
| Oxford Half Marathon | 25 Sep | 1:34:42 | 63.00% |
| Milton Keynes parkrun | 20 Aug | 20:36 | 63.98% |
| Summer Enigma Marathon 1 (FULL) | 2 Jul | 3:56:22 | 52.85% |
| Zoo Stampede 10k | 5 Jun | 43:06 | 63.65% |
| Belfast City Marathon | 2 May | 3:26:47 | 60.41% |
| Sandy 10 | 3 Apr | 1:16:46 | 58.54% |
| Gloucester Marathon | 23 Jan | 3:35:04 | 58.08% |
2010 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 12 Dec | 1:41:06 | 58.81% |
| 3CXC: 2, Dunstable | 14 Nov | 37:39 | 57.56% |
| 3CXC: 1, Stopsley | 24 Oct | 37:10 | 58.31% |
| Milton Keynes parkrun | 19 Jun | 21:47 | 60.18% |
| Halstead & Essex Marathon | 9 May | 4:06:36 | 50.66% |
| Brighton Marathon | 18 Apr | 3:47:59 | 54.79% |
| Oakley 20 | 28 Mar | 2:47:54 | 55.18% |
| Berkhamsted Half Marathon | 7 Mar | 1:46:38 | 55.63% |
| Three Counties Cross Country - Race 5 | 14 Feb | 37:40 | 57.27% |
2009 |
Date | Result | WAVA |
| ZSL Whipsnade Zoo 10K | 7 Jun | 48:10 | 56.39% |
| Betty Willet 10k | 3 May | 47:16 | 57.47% |
| London Marathon | 26 Apr | 3:55:23 | 53.08% |
| Oakley 20 | 5 Apr | 2:58:21 | 51.93% |
| Draycote Water Marathon | 22 Feb | 3:55:29 | 53.05% |
2008 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 14 Dec | 1:47:02 | 55.34% |
| Leighton Buzzard 10mile | 21 Sep | 1:24:52 | 52.42% |
| ZSL Whipsnade 10K | 1 Jun | 51:36 | 52.42% |
| London Marathon | 13 Apr | 4:38:48 | 44.81% |
| Silverstone Half Marathon | 9 Mar | 1:54:37 | 51.67% |
| Fred Hughes 10 | 20 Jan | 1:33:01 | 47.75% |
2007 |
Date | Result | WAVA |
| Whipsnade Zoo 10k | 3 Jun | 1:05:51 | 40.95% |
2006 |
Date | Result | WAVA |
| Cancer Research 10k | 1 Oct | 1:08:00 | 39.57% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 140 | 92 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 232 |
| 2018 | 143 | 162 | 181 | 128 | 154 | 116 | 161 | 168 | 148 | 97 | 80 | 136 | 1674 |
| 2017 | 181 | 114 | 126 | 126 | 135 | 124 | 155 | 153 | 133 | 85 | 90 | 93 | 1516 |
| 2017 | 49 | 0 | 0 | 25 | 7 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 129 |
| 2016 | 196 | 180 | 183 | 121 | 180 | 121 | 156 | 139 | 131 | 156 | 100 | 136 | 1798 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 46 | 0 | 0 | 94 |
| 2015 | 120 | 134 | 162 | 130 | 128 | 159 | 163 | 197 | 154 | 158 | 145 | 175 | 1825 |
| 2015 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
| 2014 | 159 | 174 | 182 | 92 | 77 | 83 | 128 | 114 | 120 | 142 | 95 | 108 | 1473 |
| 2014 | 47 | 39 | 22 | 97 | 130 | 332 | 133 | 98 | 88 | 78 | 50 | 0 | 1116 |
| 2013 | 128 | 116 | 106 | 106 | 117 | 119 | 108 | 113 | 96 | 107 | 126 | 133 | 1374 |
| 2013 | 48 | 67 | 51 | 156 | 185 | 206 | 129 | 170 | 152 | 176 | 153 | 72 | 1566 |
| 2012 | 160 | 156 | 173 | 135 | 90 | 20 | 141 | 150 | 138 | 141 | 110 | 50 | 1463 |
| 2012 | 174 | 84 | 71 | 82 | 118 | 28 | 105 | 93 | 28 | 17 | 59 | 76 | 936 |
| 2011 | 151 | 151 | 161 | 142 | 129 | 134 | 159 | 176 | 161 | 137 | 95 | 100 | 1696 |
| 2011 | 0 | 75 | 82 | 96 | 84 | 72 | 62 | 161 | 72 | 56 | 148 | 84 | 992 |
| 2010 | 121 | 133 | 149 | 110 | 117 | 106 | 102 | 134 | 121 | 77 | 151 | 123 | 1442 |
| 2009 | 157 | 95 | 107 | 121 | 39 | 19 | 28 | 58 | 10 | 3 | 30 | 27 | 695 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 56 | 73 | 73 | 83 | 320 |
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Mon 21st Jan
Jan 21
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Tue 22nd Jan
Jan 22
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Wed 23rd Jan
Jan 23
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Thu 24th Jan
Jan 24
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Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
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Sun 27th Jan
Jan 27
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10.4mi,
1:17:52 Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 143/174bpm 100cal 7.24/7.87mph 2) 1m - 7:49(7:49/m) 156/161bpm 103cal 7.68/7.95mph 3) 1m - 7:42(7:42/m) 159/170bpm 103cal 7.8/8.18mph 4) 1m - 7:35(7:35/m) 161/168bpm 103cal 7.91/8.29mph 5) 1m - 7:29(7:29/m) 160/168bpm 100cal 8.01/8.52mph 6) 1m - 7:21(7:21/m) 168/186bpm 105cal 8.17/8.5mph 7) 1m - 7:13(7:13/m) 169/185bpm 103cal 8.31/8.97mph 8) 1m - 7:16(7:16/m) 161/175bpm 96cal 8.25/8.97mph 9) 1m - 7:15(7:15/m) 168/180bpm 102cal 8.28/8.62mph 10) 1m - 7:22(7:22/m) 172/183bpm 108cal 8.15/8.6mph 11) 0.37m - 2:34(7:00/m) 165/168bpm 35cal 8.56/8.85mph  Add a comment |
6mi,
42:44 Running - General
Split Summary
=== 1) 1m - 7:43(7:43/m) 147/155bpm 95cal 7.78/8.5mph 2) 1m - 6:57(6:57/m) 153/157bpm 89cal 8.63/9.04mph 3) 1m - 6:57(6:57/m) 156/162bpm 90cal 8.62/9.18mph 4) 1m - 7:02(7:02/m) 164/173bpm 96cal 8.52/8.85mph 5) 1m - 6:54(6:54/m) 164/170bpm 93cal 8.69/9.1mph 6) 1m - 7:02(7:02/m) 162/168bpm 94cal 8.52/9.08mph 7) 0.02m - 8(7:26/m) 161/162bpm 1cal 8.08/8.6mph Add a comment |
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14.6mi,
1:47:59 Running - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 137/158bpm 93cal 7.37/8.37mph 2) 1m - 7:20(7:20/m) 145/158bpm 90cal 8.17/8.56mph 3) 1m - 7:35(7:35/m) 153/160bpm 98cal 7.91/8.5mph 4) 1m - 7:20(7:20/m) 154/161bpm 95cal 8.18/8.5mph 5) 1m - 7:25(7:25/m) 153/162bpm 94cal 8.08/8.81mph 6) 1m - 7:43(7:43/m) 154/158bpm 98cal 7.78/8.83mph 7) 1m - 6:53(6:53/m) 152/157bpm 85cal 8.71/9mph 8) 1m - 7:27(7:27/m) 153/159bpm 93cal 8.06/8.83mph 9) 1m - 7:01(7:01/m) 152/159bpm 84cal 8.55/8.85mph 10) 1m - 7:51(7:51/m) 149/154bpm 84cal 7.64/8.14mph 11) 1m - 7:52(7:52/m) 155/160bpm 98cal 7.62/8.54mph 12) 1m - 7:12(7:12/m) 154/164bpm 82cal 8.33/9.16mph 13) 1m - 7:05(7:05/m) 148/153bpm 62cal 8.48/8.81mph 14) 1m - 7:16(7:16/m) 147/152bpm 58cal 8.26/9.08mph 15) 0.55m - 3:50(6:58/m) 141/150bpm 20cal 8.61/9.04mph Add a comment |
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Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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Sun 3rd Feb
Feb 3
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5.3mi,
47:23 Running - General
Split Summary
=== 1) 1m - 9:29(9:29/m) 137/154bpm 110cal 6.33/8.2mph 2) 1m - 8:49(8:49/m) 138/149bpm 100cal 6.81/7.1mph 3) 1m - 8:43(8:43/m) 155/168bpm 114cal 6.88/7.45mph 4) 1m - 8:18(8:18/m) 162/172bpm 114cal 7.23/7.64mph 5) 1m - 9:16(9:16/m) 163/169bpm 128cal 6.47/6.99mph 6) 0.32m - 2:49(8:51/m) 153/169bpm 32cal 6.78/7.81mph Add a comment |
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8.3mi,
1:00:30 Running - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 147/176bpm 98cal 7.5/8.6mph 2) 1m - 7:09(7:09/m) 157/163bpm 94cal 8.39/8.97mph 3) 1m - 7:16(7:16/m) 160/166bpm 96cal 8.26/8.72mph 4) 1m - 7:19(7:19/m) 160/163bpm 97cal 8.2/8.54mph 5) 1m - 7:02(7:02/m) 162/172bpm 94cal 8.54/9.02mph 6) 1m - 7:05(7:05/m) 161/166bpm 93cal 8.48/9mph 7) 1m - 7:05(7:05/m) 160/165bpm 93cal 8.46/9mph 8) 1m - 7:10(7:10/m) 159/163bpm 93cal 8.37/9.12mph 9) 0.34m - 2:24(7:05/m) 159/161bpm 30cal 8.48/9.02mph Add a comment |
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16mi,
1:59:35 Running - General
Split Summary
=== 1) 1m - 8:04(8:04/m) 139/147bpm 94cal 7.44/8.18mph 2) 1m - 7:33(7:33/m) 143/149bpm 90cal 7.95/8.64mph 3) 1m - 7:17(7:17/m) 147/161bpm 88cal 8.23/8.52mph 4) 1m - 7:29(7:29/m) 157/165bpm 97cal 8.02/8.25mph 5) 1m - 7:20(7:20/m) 150/159bpm 89cal 8.18/8.29mph 6) 1m - 7:24(7:24/m) 145/151bpm 82cal 8.1/8.37mph 7) 1m - 7:18(7:18/m) 139/149bpm 64cal 8.22/8.58mph 8) 1m - 7:22(7:22/m) 136/139bpm 55cal 8.14/8.39mph 9) 1m - 7:22(7:22/m) 131/138bpm 37cal 8.14/8.47mph 10) 1m - 7:29(7:29/m) 131/157bpm 34cal 8.02/8.5mph 11) 1m - 7:29(7:29/m) 137/163bpm 60cal 8.01/8.58mph 12) 1m - 7:20(7:20/m) 145/160bpm 75cal 8.18/8.45mph 13) 1m - 7:34(7:34/m) 137/142bpm 54cal 7.92/8.5mph 14) 1m - 7:41(7:41/m) 136/140bpm 46cal 7.81/8.35mph 15) 1m - 7:29(7:29/m) 136/139bpm 44cal 8.02/8.45mph 16) 1m - 7:14(7:14/m) 143/162bpm 65cal 8.3/10.62mph 17) 0.03m - 9(5:21/m) 143/144bpm 1cal 11.21/10.4mph Add a comment |
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Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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Sun 10th Feb
Feb 10
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0.5mi,
5:08 Running - General
Split Summary
=== 1) 0.53m - 5:08(9:47/m) 143/152bpm 62cal 6.13/6.49mph Add a comment
3.6mi,
23:43Running - General
Split Summary
=== 1) 1m - 6:23(6:23/m) 157/168bpm 84cal 9.4/11.77mph 2) 1m - 6:28(6:28/m) 157/161bpm 85cal 9.29/10.98mph 3) 1m - 6:31(6:31/m) 152/159bpm 82cal 9.2/10.85mph 4) 0.64m - 4:20(6:47/m) 147/154bpm 52cal 8.84/10.96mph Add a comment
2.8mi,
24:18Running - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 146/156bpm 106cal 7.04/7.43mph 2) 1m - 7:47(7:47/m) 155/164bpm 103cal 7.71/8.27mph 3) 0.82m - 8:00(9:47/m) 162/168bpm 110cal 6.13/8.18mph Add a comment |
9.3mi,
1:05:05 Running - General
Split Summary
=== 1) 1m - 7:42(7:42/m) 138/150bpm 88cal 7.79/8.62mph 2) 1m - 7:12(7:12/m) 148/154bpm 90cal 8.33/8.62mph 3) 1m - 6:55(6:55/m) 143/152bpm 81cal 8.67/9.02mph 4) 1m - 6:54(6:54/m) 146/151bpm 83cal 8.69/8.97mph 5) 1m - 6:49(6:49/m) 150/153bpm 84cal 8.8/9mph 6) 1m - 6:55(6:55/m) 151/155bpm 86cal 8.67/9.1mph 7) 1m - 6:53(6:53/m) 141/149bpm 67cal 8.71/8.95mph 8) 1m - 6:49(6:49/m) 140/142bpm 63cal 8.8/8.95mph 9) 1m - 6:48(6:48/m) 137/142bpm 52cal 8.83/9.14mph 10) 0.32m - 2:06(6:36/m) 138/150bpm 17cal 9.08/9.43mph Add a comment |
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19.3mi,
2:25:48 Running - General
Split Summary
=== 1) 1m - 8:05(8:05/m) 136/154bpm 95cal 7.42/8.01mph 2) 1m - 7:48(7:48/m) 147/152bpm 100cal 7.7/7.87mph 3) 1m - 7:16(7:16/m) 151/162bpm 96cal 8.26/8.41mph 4) 1m - 7:13(7:13/m) 157/166bpm 98cal 8.32/8.54mph 5) 1m - 7:15(7:15/m) 168/206bpm 106cal 8.29/8.45mph 6) 1m - 7:21(7:21/m) 163/170bpm 104cal 8.17/8.43mph 7) 1m - 7:39(7:39/m) 160/174bpm 104cal 7.85/8.25mph 8) 1m - 7:26(7:26/m) 160/166bpm 102cal 8.07/8.35mph 9) 1m - 7:28(7:28/m) 159/172bpm 99cal 8.04/8.47mph 10) 1m - 7:48(7:48/m) 165/172bpm 111cal 7.7/8.6mph 11) 1m - 7:16(7:16/m) 164/172bpm 101cal 8.25/8.5mph 12) 1m - 7:36(7:36/m) 170/177bpm 113cal 7.89/8.54mph 13) 1m - 7:46(7:46/m) 169/175bpm 113cal 7.73/8.25mph 14) 1m - 7:33(7:33/m) 173/192bpm 115cal 7.94/8.47mph 15) 1m - 7:33(7:33/m) 173/181bpm 114cal 7.95/8.52mph 16) 1m - 7:41(7:41/m) 168/177bpm 109cal 7.81/8.58mph 17) 1m - 7:20(7:20/m) 168/175bpm 104cal 8.18/8.56mph 18) 1m - 7:40(7:40/m) 170/175bpm 111cal 7.82/8.58mph 19) 1m - 7:38(7:38/m) 170/178bpm 111cal 7.85/8.81mph 20) 0.33m - 2:27(7:30/m) 165/170bpm 33cal 7.99/8.43mph Add a comment |
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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Sun 17th Feb
Feb 17
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0.5mi,
4:34 Running - General
Split Summary
=== 1) 0.52m - 4:34(8:43/m) 134/150bpm 53cal 6.88/7.7mph Add a comment
1mi,
6:11Running - General
Split Summary
=== 1) 1m - 6:07(6:07/m) 143/147bpm 78cal 9.81/10.33mph 2) 0.01m - 4(5:10/m) 142/143bpm 1cal 11.61/9.96mph Add a comment
1mi,
6:23Running - General
Split Summary
=== 1) 1m - 6:13(6:13/m) 147/155bpm 79cal 9.65/11.31mph 2) 0.03m - 10(5:21/m) 146/150bpm 2cal 11.22/10.48mph Add a comment
1mi,
6:35Running - General
Split Summary
=== 1) 1m - 6:26(6:26/m) 152/157bpm 85cal 9.34/11.04mph 2) 0.03m - 10(5:31/m) 151/152bpm 2cal 10.88/10.18mph Add a comment
2.8mi,
23:53Running - General
Split Summary
=== 1) 1m - 7:59(7:59/m) 138/148bpm 94cal 7.52/7.97mph 2) 1m - 7:43(7:43/m) 145/155bpm 97cal 7.78/8.08mph 3) 0.84m - 8:12(9:44/m) 149/168bpm 104cal 6.17/7.95mph Add a comment |
4.4mi,
36:10 Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 164/173bpm 117cal 7.09/8.06mph 2) 1m - 8:32(8:32/m) 168/174bpm 122cal 7.03/7.78mph 3) 1m - 8:19(8:19/m) 171/185bpm 121cal 7.22/7.81mph 4) 1m - 7:50(7:50/m) 176/185bpm 120cal 7.66/8.31mph 5) 0.36m - 3:02(8:31/m) 177/185bpm 47cal 7.04/8.52mph Add a comment
2.5mi,
23:47Running - General
Split Summary
=== 1) 1m - 9:41(9:41/m) 150/172bpm 129cal 6.2/7.12mph 2) 1m - 9:21(9:21/m) 153/164bpm 124cal 6.42/6.85mph 3) 0.49m - 4:45(9:40/m) 163/168bpm 68cal 6.21/6.55mph Add a comment |
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6mi,
43:28 Running - General
Split Summary
=== 1) 1m - 7:29(7:29/m) 138/152bpm 83cal 8.02/9.14mph 2) 1m - 7:22(7:22/m) 140/144bpm 82cal 8.14/8.64mph 3) 1m - 7:10(7:10/m) 143/155bpm 80cal 8.37/8.89mph 4) 1m - 7:09(7:09/m) 157/185bpm 90cal 8.38/8.75mph 5) 1m - 6:59(6:59/m) 177/182bpm 102cal 8.59/9mph 6) 1m - 7:03(7:03/m) 178/183bpm 104cal 8.51/9.12mph 7) 0.04m - 15(5:56/m) 177/179bpm 3cal 10.11/8.72mph Add a comment |
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21.2mi,
2:38:57 Running - General
Split Summary
=== 1) 1m - 7:42(7:42/m) 144/163bpm 91cal 7.79/8.25mph 2) 1m - 7:45(7:45/m) 152/158bpm 97cal 7.74/7.99mph 3) 1m - 8:26(8:26/m) 158/175bpm 108cal 7.11/8.62mph 4) 1m - 7:53(7:53/m) 162/177bpm 103cal 7.61/8.14mph 5) 1m - 7:24(7:24/m) 166/174bpm 99cal 8.11/8.77mph 6) 1m - 7:25(7:25/m) 163/169bpm 97cal 8.09/8.79mph 7) 1m - 7:34(7:34/m) 162/166bpm 98cal 7.94/8.7mph 8) 1m - 7:27(7:27/m) 162/166bpm 96cal 8.05/8.31mph 9) 1m - 7:21(7:21/m) 163/166bpm 95cal 8.17/8.37mph 10) 1m - 7:28(7:28/m) 175/187bpm 109cal 8.04/8.39mph 11) 1m - 7:18(7:18/m) 174/181bpm 104cal 8.23/9.71mph 12) 1m - 7:24(7:24/m) 171/176bpm 102cal 8.11/8.43mph 13) 1m - 7:15(7:15/m) 171/176bpm 100cal 8.28/8.5mph 14) 1m - 7:12(7:12/m) 169/176bpm 97cal 8.33/8.56mph 15) 1m - 7:17(7:17/m) 167/171bpm 95cal 8.24/8.54mph 16) 1m - 7:28(7:28/m) 170/183bpm 101cal 8.04/8.16mph 17) 1m - 7:26(7:26/m) 171/176bpm 102cal 8.07/8.66mph 18) 1m - 7:50(7:50/m) 170/174bpm 105cal 7.66/8.08mph 19) 1m - 7:22(7:22/m) 170/176bpm 99cal 8.14/8.56mph 20) 1m - 7:31(7:31/m) 170/175bpm 102cal 7.98/8.85mph 21) 1m - 7:14(7:14/m) 169/174bpm 96cal 8.29/9.37mph 22) 0.19m - 1:14(6:39/m) 171/175bpm 16cal 9.02/9.33mph Add a comment |