Free training log and race listings for runners, bikers and swimmers

sparky76 M40

About

Race Times

All Races

Mileage

Training

Blog

Dunstable RRC

Races
168
Miles
15989
Miles
0
Miles
4860
WAVA
73.95%
1500m
5:15
Mile
5:31
3000m
10:52
5000m
19:10
5k
18:51
5M
31:44
10k
39:26
10M
1:04:20
Half
1:24:43
20M
2:13:08
Mara
2:57:48

About Me

I started running on & off in 2002 but in only bits & drabs! It wasn't til dec 2007 that I got my derrier into gear & started running regularly after hearing i got a place in london marathon '08. I joined dunstable road runners club & the rest is history.
Ever since then running has become a big part of my life & I get so much out of it. I love it!!! I have not only made some great friends but also been able to watch myself steadily improve & set myself new goals each time. Its hard to know what I would do without running. I am addicted so I am. Onwards & upwards to more PB'S!

Current Status

running is life with the volume up

Planned Races

30 Jun 19	luton AC summer road series
04 Aug 19	Bearbrook 10k

Groups

This user is a member of Bedfordshire Fetchies, Conquercise Game, FLM 2009 FETCHPOINT - RUNNERS, VLM Runners, VMLM Fetchpoint 2017-Runners

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0.2	0	0	0	0	0	0	0	0.2
2019	140	134	175	110	154	0	0	0	0	0	0	0	712
2018	143	162	181	128	154	116	161	168	148	97	80	136	1674
2017	181	114	126	126	135	124	155	153	133	85	90	93	1516
2017	49	0	0	25	7	47	0	0	0	0	0	0	129
2016	196	180	183	121	180	121	156	139	131	156	100	136	1798
2016	0	0	0	0	0	0	0	0	48	46	0	0	94
2015	120	134	162	130	128	159	163	197	154	158	145	175	1825
2015	0	0	0	0	28	0	0	0	0	0	0	0	28
2014	159	174	182	92	77	83	128	114	120	142	95	108	1473
2014	47	39	22	97	130	332	133	98	88	78	50	0	1116
2013	128	116	106	106	117	119	108	113	96	107	126	133	1374
2013	48	67	51	156	185	206	129	170	152	176	153	72	1566
2012	160	156	173	135	90	20	141	150	138	141	110	50	1463
2012	174	84	71	82	118	28	105	93	28	17	59	76	936
2011	151	151	161	142	129	134	159	176	161	137	95	100	1696
2011	0	75	82	96	84	72	62	161	72	56	148	84	992
2010	121	133	149	110	117	106	102	134	121	77	151	123	1442
2009	157	95	107	121	39	19	28	58	10	3	30	27	695
2008	0	0	0	0	0	0	0	36	56	73	73	83	320

Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
2mi, 13:54 Running - General Split Summary === 1) 1m - 7:10(7:10/m) 155/164bpm 90cal 8.38/9.08mph 2) 1m - 6:33(6:33/m) 162/169bpm 87cal 9.15/9.83mph 3) 0.03m - 11(6:15/m) 163/164bpm 2cal 9.6/9.79mph Add a comment 2mi, 14:32 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 148/159bpm 89cal 8.06/9.04mph 2) 1m - 6:55(6:55/m) 155/161bpm 87cal 8.67/9.08mph 3) 0.02m - 10(7:13/m) 161/164bpm 2cal 8.32/9.16mph Add a comment	-	7.8mi, 1:01:52 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 130/140bpm 89cal 7.01/8.79mph 2) 1m - 8:30(8:30/m) 143/179bpm 100cal 7.06/7.85mph 3) 1m - 7:23(7:23/m) 157/168bpm 96cal 8.12/8.54mph 4) 1m - 7:51(7:51/m) 163/171bpm 105cal 7.63/8.45mph 5) 1m - 7:58(7:58/m) 164/189bpm 107cal 7.53/8.27mph 6) 1m - 7:57(7:57/m) 172/180bpm 114cal 7.55/8.16mph 7) 1m - 7:32(7:32/m) 170/176bpm 106cal 7.96/8.64mph 8) 0.78m - 6:07(7:54/m) 170/174bpm 86cal 7.6/8.83mph Add a comment	0.2mi, 30:00 Swimming - General Add a comment	5.2mi, 37:53 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 153/161bpm 97cal 7.8/8.79mph 2) 1m - 7:06(7:06/m) 154/163bpm 89cal 8.45/8.85mph 3) 1m - 7:09(7:09/m) 155/161bpm 91cal 8.4/9.12mph 4) 1m - 7:15(7:15/m) 161/164bpm 96cal 8.27/8.81mph 5) 1m - 7:17(7:17/m) 159/164bpm 94cal 8.24/8.91mph 6) 0.18m - 1:25(7:40/m) 157/159bpm 18cal 7.82/8.39mph Add a comment	-	4.2mi, 32:43 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 150/187bpm 111cal 6.65/7.47mph 2) 1m - 7:18(7:18/m) 156/160bpm 95cal 8.22/9.6mph 3) 1m - 7:36(7:36/m) 161/166bpm 101cal 7.9/9.27mph 4) 1m - 7:33(7:33/m) 166/175bpm 104cal 7.95/9.62mph 5) 0.17m - 1:16(7:26/m) 170/174bpm 18cal 8.07/8.41mph Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
6.4mi, 43:45 Running - General Split Summary === 1) 1m - 6:34(6:34/m) 148/156bpm 80cal 9.13/9.58mph 2) 1m - 6:42(6:42/m) 151/155bpm 84cal 8.96/9.23mph 3) 1m - 6:44(6:44/m) 153/158bpm 85cal 8.91/9.29mph 4) 1m - 7:01(7:01/m) 159/163bpm 91cal 8.55/8.91mph 5) 1m - 6:54(6:54/m) 163/170bpm 92cal 8.7/9.31mph 6) 1m - 6:55(6:55/m) 163/172bpm 92cal 8.68/9.29mph 7) 0.42m - 2:55(6:55/m) 164/167bpm 39cal 8.66/9.23mph Add a comment	0.6mi, 5:00 Running - General Split Summary === 1) 0.57m - 5:00(8:49/m) 158/174bpm 65cal 6.8/7.35mph Add a comment 3.5mi, 22:59 Running - General Split Summary === 1) 1m - 6:20(6:20/m) 150/156bpm 80cal 9.48/11.69mph 2) 1m - 6:38(6:38/m) 150/160bpm 83cal 9.05/11.31mph 3) 1m - 6:37(6:37/m) 154/161bpm 85cal 9.07/11.65mph 4) 0.53m - 3:25(6:29/m) 151/159bpm 42cal 9.26/11.46mph Add a comment 1.3mi, 11:59 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 137/151bpm 100cal 6.86/8.31mph 2) 0.32m - 3:14(10:16/m) 147/152bpm 40cal 5.84/7.78mph Add a comment	0mi, 11 Running - General Split Summary === 1) 0.01m - 11(24:24/m) 44/46bpm 2.46/6.87mph Add a comment 0mi, 11 Running - General Split Summary === 1) 0m - 11(1:49:49/m) 50/51bpm 0.55/23.96mph Add a comment 7mi, 50:27 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 149/157bpm 95cal 7.83/8.39mph 2) 1m - 7:24(7:24/m) 155/160bpm 95cal 8.11/8.91mph 3) 1m - 7:04(7:04/m) 158/171bpm 92cal 8.48/9.16mph 4) 1m - 7:04(7:04/m) 158/163bpm 92cal 8.49/8.95mph 5) 1m - 7:15(7:15/m) 159/161bpm 94cal 8.28/8.89mph 6) 1m - 7:22(7:22/m) 155/162bpm 92cal 8.15/8.47mph 7) 1m - 6:35(6:35/m) 148/158bpm 70cal 9.12/9.48mph 8) 0.01m - 3(5:52/m) 131/132bpm 10.24/9.31mph Add a comment 3mi, 25:53 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 135/142bpm 101cal 6.56/7.53mph 2) 1m - 8:41(8:41/m) 143/154bpm 103cal 6.91/7.58mph 3) 1m - 8:01(8:01/m) 149/154bpm 100cal 7.48/7.91mph Add a comment	0mi, 30:00 Swimming - General Add a comment	6.4mi, 51:31 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 154/169bpm 98cal 7.82/8.54mph 2) 1m - 8:18(8:18/m) 171/192bpm 121cal 7.23/7.66mph 3) 1m - 8:22(8:22/m) 178/188bpm 130cal 7.17/7.45mph 4) 1m - 8:14(8:14/m) 182/198bpm 133cal 7.29/7.56mph 5) 1m - 8:33(8:33/m) 179/187bpm 134cal 7.02/7.56mph 6) 1m - 7:44(7:44/m) 173/178bpm 114cal 7.75/8.72mph 7) 0.38m - 2:40(6:56/m) 171/175bpm 38cal 8.65/9.83mph Add a comment	-	17mi, 2:34:05 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 138/147bpm 113cal 5.87/7.26mph 2) 1m - 9:01(9:01/m) 146/152bpm 106cal 6.65/8.29mph 3) 1m - 8:47(8:47/m) 152/159bpm 107cal 6.83/8.22mph 4) 1m - 9:33(9:33/m) 155/160bpm 117cal 6.28/7.1mph 5) 1m - 9:42(9:42/m) 149/155bpm 110cal 6.18/8.01mph 6) 1m - 9:56(9:56/m) 149/155bpm 109cal 6.04/6.72mph 7) 1m - 8:53(8:53/m) 148/152bpm 97cal 6.75/8.77mph 8) 1m - 9:09(9:09/m) 144/156bpm 81cal 6.56/9.41mph 9) 1m - 8:55(8:55/m) 138/147bpm 54cal 6.72/7.35mph 10) 1m - 8:48(8:48/m) 141/151bpm 61cal 6.82/7.62mph 11) 1m - 9:26(9:26/m) 140/147bpm 56cal 6.36/7.33mph 12) 1m - 8:16(8:16/m) 139/147bpm 50cal 7.26/8.45mph 13) 1m - 9:22(9:22/m) 131/143bpm 34cal 6.41/8.08mph 14) 1m - 8:40(8:40/m) 125/132bpm 23cal 6.93/7.81mph 15) 1m - 8:35(8:35/m) 126/135bpm 26cal 6.99/7.66mph 16) 1m - 8:34(8:34/m) 133/146bpm 46cal 7/8.14mph 17) 1m - 8:00(8:00/m) 130/142bpm 33cal 7.51/8.29mph 18) 0.03m - 16(7:40/m) 128/129bpm 7.82/8.01mph Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	0.8mi, 6:20 Running - General Split Summary === 1) 0.77m - 6:20(8:14/m) 153/164bpm 77cal 7.29/29.22mph Add a comment 0.7mi, 3:47 Running - General Split Summary === 1) 0.65m - 3:47(5:52/m) 159/163bpm 47cal 10.24/10.62mph Add a comment 0.7mi, 3:41 Running - General Split Summary === 1) 0.65m - 3:41(5:38/m) 152/161bpm 43cal 10.65/11.06mph Add a comment 0.6mi, 3:48 Running - General Split Summary === 1) 0.64m - 3:48(5:57/m) 168/174bpm 49cal 10.08/10.33mph Add a comment 0.7mi, 3:43 Running - General Split Summary === 1) 0.65m - 3:43(5:44/m) 167/171bpm 47cal 10.47/10.75mph Add a comment 0.6mi, 3:59 Running - General Split Summary === 1) 0.64m - 3:59(6:12/m) 160/169bpm 48cal 9.67/10.14mph Add a comment 0.6mi, 5:08 Running - General Split Summary === 1) 0.55m - 5:08(9:21/m) 158/169bpm 62cal 6.42/7.6mph Add a comment 2mi, 17:00 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 150/157bpm 102cal 6.87/7.33mph 2) 1m - 8:07(8:07/m) 161/176bpm 101cal 7.4/7.81mph 3) 0.02m - 9(8:28/m) 169/170bpm 2cal 7.08/7.6mph Add a comment	7.7mi, 1:02:20 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 155/166bpm 111cal 6.72/7.91mph 2) 1m - 8:00(8:00/m) 155/163bpm 100cal 7.5/8.04mph 3) 1m - 8:08(8:08/m) 154/159bpm 100cal 7.37/8.06mph 4) 1m - 8:15(8:15/m) 154/165bpm 97cal 7.27/7.97mph 5) 1m - 7:57(7:57/m) 155/166bpm 97cal 7.55/7.87mph 6) 1m - 7:50(7:50/m) 153/158bpm 93cal 7.66/8.43mph 7) 1m - 8:02(8:02/m) 150/155bpm 89cal 7.48/7.99mph 8) 0.7m - 5:11(7:26/m) 148/157bpm 53cal 8.07/8.6mph Add a comment 3mi, 22:44 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 145/152bpm 92cal 7.59/8.22mph 2) 1m - 7:19(7:19/m) 152/157bpm 89cal 8.21/8.85mph 3) 1m - 7:25(7:25/m) 160/172bpm 94cal 8.08/8.83mph 4) 0.01m - 6(7:10/m) 165/166bpm 1cal 8.37/7.81mph Add a comment	-	1.2mi, 8:48 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 148/161bpm 92cal 7.88/8.33mph 2) 0.15m - 1:11(7:57/m) 143/147bpm 13cal 7.55/8.01mph Add a comment 2.5mi, 18:02 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 141/155bpm 83cal 8.33/10.56mph 2) 1m - 7:11(7:11/m) 136/141bpm 75cal 8.36/10.65mph 3) 0.5m - 3:39(7:14/m) 140/143bpm 40cal 8.29/10.77mph Add a comment 1.1mi, 8:45 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 135/142bpm 84cal 7.63/8.25mph 2) 0.12m - 53(7:42/m) 139/140bpm 10cal 7.79/8.22mph Add a comment	3.7mi, 26:28 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 134/145bpm 83cal 7.75/9.18mph 2) 1m - 6:46(6:46/m) 144/149bpm 80cal 8.86/9.68mph 3) 1m - 6:43(6:43/m) 142/148bpm 76cal 8.93/9.58mph 4) 0.71m - 5:14(7:20/m) 143/162bpm 57cal 8.18/9.54mph Add a comment	18.6mi, 2:31:04 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 136/150bpm 97cal 6.9/7.64mph 2) 1m - 8:13(8:13/m) 139/149bpm 93cal 7.3/8.35mph 3) 1m - 7:50(7:50/m) 147/162bpm 95cal 7.66/8.6mph 4) 1m - 7:45(7:45/m) 154/173bpm 98cal 7.74/8.06mph 5) 1m - 7:46(7:46/m) 143/159bpm 81cal 7.73/8.58mph 6) 1m - 8:10(8:10/m) 131/141bpm 56cal 7.35/8.47mph 7) 1m - 7:33(7:33/m) 128/142bpm 44cal 7.94/8.5mph 8) 1m - 8:06(8:06/m) 131/136bpm 52cal 7.41/8.87mph 9) 1m - 7:37(7:37/m) 130/158bpm 52cal 7.87/8.75mph 10) 1m - 8:43(8:43/m) 151/180bpm 95cal 6.89/9.1mph 11) 1m - 8:11(8:11/m) 170/175bpm 117cal 7.33/8.18mph 12) 1m - 7:57(7:57/m) 172/180bpm 113cal 7.55/8.56mph 13) 1m - 8:46(8:46/m) 172/183bpm 127cal 6.85/7.64mph 14) 1m - 8:42(8:42/m) 172/181bpm 124cal 6.89/8.18mph 15) 1m - 7:55(7:55/m) 170/176bpm 112cal 7.58/8.18mph 16) 1m - 8:42(8:42/m) 168/175bpm 120cal 6.9/7.91mph 17) 1m - 8:21(8:21/m) 171/191bpm 118cal 7.19/9.73mph 18) 1m - 7:34(7:34/m) 165/186bpm 93cal 7.93/8.41mph 19) 0.59m - 4:31(7:40/m) 161/166bpm 54cal 7.82/8.56mph Add a comment
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
6mi, 49:13 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 136/150bpm 93cal 7.19/8.06mph 2) 1m - 8:23(8:23/m) 134/138bpm 87cal 7.16/7.76mph 3) 1m - 8:13(8:13/m) 149/163bpm 101cal 7.31/7.72mph 4) 1m - 8:14(8:14/m) 155/159bpm 105cal 7.28/7.99mph 5) 1m - 8:07(8:07/m) 158/183bpm 105cal 7.39/7.78mph 6) 1m - 7:47(7:47/m) 170/181bpm 110cal 7.71/9mph 7) 0.02m - 9(7:29/m) 171/172bpm 2cal 8.02/8.06mph Add a comment	0.2mi, 49 Running - General Split Summary === 1) 0.17m - 49(4:43/m) 149/161bpm 9cal 12.72/16.39mph Add a comment 3.1mi, 18:15 Running - General Split Summary === 1) 1m - 5:56(5:56/m) 151/154bpm 73cal 10.12/10.65mph 2) 1m - 5:51(5:51/m) 156/167bpm 75cal 10.27/10.48mph 3) 1m - 5:50(5:50/m) 159/166bpm 75cal 10.29/10.4mph 4) 0.11m - 39(5:54/m) 162/165bpm 8cal 10.18/10.29mph Add a comment 0.6mi, 5:14 Running - General Split Summary === 1) 0.55m - 5:14(9:27/m) 145/160bpm 62cal 6.35/7.37mph Add a comment 1.6mi, 13:16 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 146/153bpm 104cal 6.93/7.62mph 2) 0.58m - 4:37(8:00/m) 149/157bpm 57cal 7.51/7.89mph Add a comment	5.5mi, 44:36 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 159/167bpm 116cal 6.92/8.22mph 2) 1m - 8:27(8:27/m) 165/175bpm 118cal 7.1/8.22mph 3) 1m - 8:27(8:27/m) 163/176bpm 114cal 7.1/7.78mph 4) 1m - 7:36(7:36/m) 156/172bpm 95cal 7.89/8.43mph 5) 1m - 7:44(7:44/m) 157/165bpm 98cal 7.76/8.77mph 6) 0.45m - 3:41(8:14/m) 162/165bpm 49cal 7.28/8.75mph Add a comment 5.2mi, 41:23 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 136/147bpm 98cal 6.99/8.81mph 2) 1m - 8:38(8:38/m) 145/150bpm 106cal 6.95/8.79mph 3) 1m - 7:41(7:41/m) 152/160bpm 98cal 7.82/8.41mph 4) 1m - 7:26(7:26/m) 165/179bpm 103cal 8.07/8.52mph 5) 1m - 7:13(7:13/m) 165/179bpm 100cal 8.32/8.56mph 6) 0.23m - 1:50(7:50/m) 168/173bpm 26cal 7.65/8.01mph Add a comment	-	6mi, 43:44 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 144/153bpm 95cal 7.6/8.33mph 2) 1m - 7:16(7:16/m) 150/156bpm 90cal 8.26/8.97mph 3) 1m - 6:45(6:45/m) 156/172bpm 87cal 8.9/11.37mph 4) 1m - 7:25(7:25/m) 161/172bpm 98cal 8.1/10.52mph 5) 1m - 7:17(7:17/m) 162/167bpm 96cal 8.23/10.23mph 6) 1m - 7:01(7:01/m) 163/168bpm 93cal 8.55/11.96mph 7) 0.02m - 7(7:26/m) 162/162bpm 1cal 8.08/8.29mph Add a comment	-	18.7mi, 2:27:00 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 150/161bpm 100cal 7.42/8.14mph 2) 1m - 7:46(7:46/m) 146/154bpm 94cal 7.72/8.27mph 3) 1m - 8:02(8:02/m) 155/178bpm 103cal 7.46/7.76mph 4) 1m - 7:54(7:54/m) 158/164bpm 103cal 7.59/7.76mph 5) 1m - 8:13(8:13/m) 157/162bpm 105cal 7.3/7.87mph 6) 1m - 7:59(7:59/m) 155/161bpm 99cal 7.52/7.89mph 7) 1m - 7:57(7:57/m) 149/160bpm 85cal 7.54/8.16mph 8) 1m - 8:02(8:02/m) 150/159bpm 88cal 7.46/7.91mph 9) 1m - 8:17(8:17/m) 160/182bpm 102cal 7.25/7.76mph 10) 1m - 8:15(8:15/m) 169/174bpm 115cal 7.28/8.43mph 11) 1m - 8:03(8:03/m) 165/171bpm 109cal 7.45/8.16mph 12) 1m - 8:00(8:00/m) 167/187bpm 109cal 7.5/8.29mph 13) 1m - 7:53(7:53/m) 173/177bpm 114cal 7.61/8.22mph 14) 1m - 7:48(7:48/m) 169/177bpm 108cal 7.69/8.22mph 15) 1m - 7:55(7:55/m) 169/174bpm 109cal 7.57/8.29mph 16) 1m - 7:10(7:10/m) 165/172bpm 91cal 8.38/8.87mph 17) 1m - 7:21(7:21/m) 169/172bpm 101cal 8.16/8.62mph 18) 1m - 7:19(7:19/m) 168/179bpm 99cal 8.2/8.62mph 19) 0.72m - 4:59(6:58/m) 170/173bpm 69cal 8.62/9.16mph Add a comment

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1500m	2	5:15	69.69											5:15 69.69
1mi	3	5:31	71.16										5:52 66.42	5:31 71.16	5:49 68.00
3km	5	10:48	71.73								11:16 67.37		10:48 71.32	10:53 71.30	10:54 71.73
5km	40	18:51	72.35					21:47 60.18	20:36 63.98	20:40 64.16	19:19 69.12	19:39 68.38	18:51 71.88	18:52 72.35	19:40 69.93
4.7mi	2	30:47	68.56										30:47 68.39	30:56 68.56
5mi	9	31:44	71.10							35:22 61.97	35:05 62.91	34:27 64.53	31:49 70.39	31:44 71.10
5.5mi	1	41:10	59.40									41:10 59.40
6.2mi	1	44:32	64.62													44:32 64.62
10km	20	39:26	72.58	1:08:00 39.57	1:05:51 40.95	51:36 52.42	47:16 57.47		43:06 63.65	41:57 65.79	41:50 66.43	43:19 64.62	39:26 71.52	39:29 71.95	39:44 72.04	39:44 72.58
7mi	1	56:16	55.56								56:16 55.56
12km	1	46:01	73.95											46:01 73.95
15km	1	1:16:43	54.68								1:16:43 54.68
15.5km	2	1:11:15	61.69								1:14:39 58.45	1:11:15 61.69
10mi	14	1:04:20	71.74			1:24:52 52.42			1:16:46 58.54	1:10:37 63.63	1:09:52 65.08	1:07:21 68.01	1:05:19 70.66	1:04:20 71.74	1:17:00 60.41	1:06:51 70.67
12mi	1	1:24:10	66.45											1:24:10 66.45
13.1mi	23	1:24:43	72.83			1:47:02 55.34		1:41:06 58.81	1:34:06 63.41	1:35:12 62.97	1:31:45 65.34	1:28:34 68.09	1:26:24 70.84	1:24:43 72.79	1:27:10 70.77	1:25:22 72.83
20mi	9	2:13:08	71.30				2:58:21 51.93	2:47:54 55.18					2:23:42 65.55	2:13:08 71.30	2:19:33 68.57	2:17:21 70.23
26.2mi	19	2:57:48	71.99			4:38:48 44.81	3:55:23 53.08	3:47:59 54.79	3:24:16 61.15	3:24:35 61.12		3:16:41 64.09	3:11:14 66.38	2:57:48 71.99	3:17:00 65.51	3:26:21 63.07	3:14:54 67.33
27.4mi	1	3:42:12	60.74												3:42:12 60.74
54mi	1	3:46:00	0.00									3:46:00

2019	Date	Result	WAVA
Marathon Relay	6 May		0.00%
Brighton Marathon	14 Apr	3:14:54	67.33%
2018	Date	Result	WAVA
Leighton 10	23 Sep	1:06:51	70.67%
Dunstable Downs Challenge - 20 Miles	2 Sep	2:46:53	58.28%
Milton Keynes 10k EMGP Series race 8	10 Jul	39:44	72.58%
Salomon Trail Marathon	16 Jun	4:23:56	49.31%
Milton Keynes Marathon Relay: Leg 4	7 May	44:32	64.62%
London Marathon	22 Apr	3:26:21	63.07%
Brighton Half Marathon	25 Feb	1:25:22	72.83%
Bramley 20	11 Feb	2:17:21	70.23%
Fred Hughes 10	21 Jan	1:07:13	69.73%
2017	Date	Result	WAVA
Beachy Head Marathon	28 Oct	4:00:11	53.73%
Dunstable Downs Marathon Challenge	3 Sep	3:42:12	60.74%
Bearbrook 10k	6 Aug	39:44	72.04%
Stevenage Midweek 3k Relay	27 Jul	10:54	71.73%
Dunstable Road Runners Friendship Mile	21 Jul	5:49	68.00%
luton AC summer road series	2 Jul	19:40	69.93%
St Albans Half Marathon	11 Jun	1:31:49	67.72%
London Marathon	23 Apr	3:17:00	65.51%
Oakley 20	2 Apr	2:29:45	64.42%
Milton Keynes Festival of Running 20M	5 Mar	2:19:33	68.57%
Hampton Court Half Marathon	19 Feb	1:27:10	70.77%
Fred Hughes 10	22 Jan	1:17:00	60.41%
2016	Date	Result	WAVA
Luton Half Marathon	30 Oct	1:28:38	69.60%
Leighton 10	18 Sep	1:08:23	68.02%
Dunstable Downs Half	4 Sep	1:33:52	65.72%
SAL 1500m	20 Aug	5:19	68.82%
SAL 5000m	20 Aug	19:21	70.54%
Luton Wardown parkrun	30 Jul	19:09	71.28%
Stevenage Midweek 3k Relay	28 Jul	10:53	71.30%
Doug Anderson 5k	27 Jul	18:52	72.35%
Dunstable Road Runners Friendship Mile	22 Jul	5:31	71.16%
Luton 10k	17 Jul	41:20	68.73%
SAL League 3000m	9 Jul	10:52	71.40%
SAL League 1500m	9 Jul	5:15	69.69%
luton AC summer road series	3 Jul	19:24	70.36%
Milton Keynes 10k EMGP Series race 8	28 Jun	39:29	71.95%
luton AC summer road series	26 Jun	31:44	71.10%
Greensand Relay Leg 6	18 Jun	30:56	68.56%
Run Bedford	5 Jun	40:24	70.32%
Luton Wardown parkrun	28 May	19:40	69.40%
Luton Wardown parkrun	21 May	27:16	50.06%
EMAC 5000 mtrs Track Championships	15 May	19:10	71.21%
MK Rocket 5k	1 May	19:01	71.78%
Brighton Marathon	17 Apr	2:57:48	71.99%
Welwyn Half Marathon	20 Mar	1:24:45	72.79%
Finchley 20	13 Mar	2:13:08	71.30%
Berkhamsted Half Marathon	6 Mar	1:24:43	72.25%
Luton Wardown parkrun	20 Feb	19:36	69.13%
Bramley 20	14 Feb	2:13:52	70.91%
Gade Valley Harriers VLM Training run #1	31 Jan	1:24:10	66.45%
Aylesbury parkrun	30 Jan	19:41	68.83%
Fred Hughes 10	24 Jan	1:04:20	71.74%
Beds/Bucks XC Champs (mens race)	9 Jan	46:01	73.95%
2015	Date	Result	WAVA
Three Counties Cross Country - Race 4	20 Dec	37:42	65.35%
Bedford Harriers Half Marathon	6 Dec	1:26:58	70.38%
Luton Wardown parkrun	31 Oct	19:42	68.78%
Luton Half Marathon	25 Oct	1:26:24	70.84%
Leighton 10	20 Sep	1:05:19	70.66%
Dunstable Downs Half	13 Sep	1:28:19	69.30%
Spitfire 10K	6 Sep	39:40	71.09%
Luton Wardown parkrun	29 Aug	19:21	70.02%
Dunstable Road Runners Friendship Mile	28 Aug	5:52	66.42%
Dunstable Road Runners 5K Track Time Trial	25 Aug	18:52	71.81%
Luton Wardown parkrun	22 Aug	29:00	46.72%
Luton Wardown parkrun	15 Aug	19:39	68.95%
Bearbrook 10k	9 Aug	39:26	71.52%
St Albans parkrun	1 Aug	19:00	71.31%
Stevenage Midweek 3k Relay	30 Jul	10:48	71.32%
Doug Anderson 5k	22 Jul	18:51	71.88%
Luton 10k	19 Jul	40:29	69.66%
luton AC summer road series	12 Jul	19:30	69.48%
luton AC summer road series	5 Jul	31:49	70.39%
Milton Keynes 10k EMGP Series race 8	30 Jun	40:27	69.72%
Aylesbury parkrun	27 Jun	19:22	69.96%
Greensand Relay Leg 6	20 Jun	30:47	68.39%
Marston Forest 5K	19 Jun	19:02	71.19%
Aylesbury parkrun	13 Jun	19:20	70.08%
Luton Wardown parkrun	6 Jun	19:30	69.48%
St Albans parkrun	23 May	19:26	69.72%
St Albans parkrun	16 May	19:13	70.51%
Luton Wardown parkrun	9 May	19:39	68.95%
Silverstone 10K EMGP Series race 1	6 May	40:20	69.92%
London Marathon	26 Apr	3:11:14	66.38%
Welwyn Half Marathon	22 Mar	1:27:40	69.82%
Finchley 20	8 Mar	2:23:42	65.55%
Hampton Court Half Marathon	22 Feb	1:28:19	68.77%
St Albans parkrun	7 Feb	20:27	65.76%
Fred Hughes 10	18 Jan	1:07:55	67.44%
2014	Date	Result	WAVA
North Herts Road Runners XC (Three Counties League)	21 Dec	39:47	55.88%
Wooton XC (Three Counties League)	9 Nov	32:53	67.61%
TRC Ridgeway Run	12 Oct	1:11:15	61.69%
St Albans Parkrun	2 Aug	19:40	68.38%
Luton 10K	20 Jul	43:19	64.62%
John O'Callaghan Memorial 5	29 Jun	34:27	64.53%
Greensand Leg 5	28 Jun	41:10	59.40%
BHF London to Brighton Bike Ride	15 Jun	3:46:00	0.00%
Dunstable Downs 10k Trail Race	18 May	50:23	55.56%
London Marathon	13 Apr	3:16:41	64.09%
Sandy 10	30 Mar	1:07:21	68.01%
Milton Keynes parkrun	15 Mar	19:39	67.95%
Silverstone Half Marathon	2 Mar	1:28:34	68.09%
Beds & Bucks county XC champs (Mens)	4 Jan	50:46	60.21%
2013	Date	Result	WAVA
DRR Christmas 5000m	17 Dec	19:59	66.81%
Bedford Harriers Half Marathon	8 Dec	1:34:47	63.62%
Wing XC	24 Nov	35:27	62.26%
Wootton XC	10 Nov	30:27	72.48%
Ridgeway Run	13 Oct	1:14:39	58.45%
St Albans Parkrun	5 Oct	20:12	66.10%
Bearbrook 10K	11 Aug	41:50	66.43%
Stevenage Midweek 3k Relay	25 Jul	11:16	67.37%
Olympic Park Anniversary Run	21 Jul	35:05	62.91%
St Albans Parkrun	29 Jun	19:19	69.12%
Greensands Ridge Relay	22 Jun	38:43	62.70%
Milton Keynes parkrun	25 May	20:04	66.53%
Sandy 10	7 Apr	1:09:52	65.08%
St Albans Parkrun	9 Mar	20:18	65.32%
Berkhamsted Half Marathon	3 Mar	1:31:45	65.34%
Southern XC Championships (Senior Men)	16 Feb	1:16:43	54.68%
Three Counties XC - Wootton	3 Feb	36:29	60.08%
Bucks AA & Beds AAA XC County Championships - Senior/Vet Men	5 Jan	56:16	55.56%
2012	Date	Result	WAVA
Three Counties XC - Stopsley	16 Dec	35:32	61.68%
Bedford Harriers Half Marathon	9 Dec	1:35:12	62.97%
Three Counties XC - East Haddon	25 Nov	35:22	61.97%
Luton Marathon	18 Nov	3:24:35	61.12%
Three Counties XC - Leighton Buzzard	11 Nov	36:02	60.83%
Three Counties XC - Wellingborough & District	28 Oct	39:07	56.03%
On Your Marks 10k	7 Oct	41:57	65.79%
Leighton Buzzard	30 Sep	1:11:29	63.20%
Milton Keynes parkrun	4 Aug	21:52	60.64%
Milton Keynes parkrun	7 Jul	21:33	61.53%
Shakespeare Half Marathon	29 Apr	1:36:02	62.42%
Milton Keynes parkrun	24 Mar	20:40	64.16%
Milton Keynes parkrun	4 Feb	21:22	61.68%
Fred Hughes 10	22 Jan	1:10:37	63.63%
2011	Date	Result	WAVA
Bedford Harriers Half Marathon	11 Dec	1:34:06	63.41%
Luton Marathon	20 Nov	3:24:16	61.15%
Three Counties XC - race 2	13 Nov	35:11	61.92%
Three counties XC - race 1	30 Oct	33:21	65.32%
Beachy Head Marathon	22 Oct	4:00:02	52.04%
Oxford Half Marathon	25 Sep	1:34:42	63.00%
Milton Keynes parkrun	20 Aug	20:36	63.98%
Summer Enigma Marathon 1 (FULL)	2 Jul	3:56:22	52.85%
Zoo Stampede 10k	5 Jun	43:06	63.65%
Belfast City Marathon	2 May	3:26:47	60.41%
Sandy 10	3 Apr	1:16:46	58.54%
Gloucester Marathon	23 Jan	3:35:04	58.08%
2010	Date	Result	WAVA
Bedford Harriers Half Marathon	12 Dec	1:41:06	58.81%
3CXC: 2, Dunstable	14 Nov	37:39	57.56%
3CXC: 1, Stopsley	24 Oct	37:10	58.31%
Milton Keynes parkrun	19 Jun	21:47	60.18%
Halstead & Essex Marathon	9 May	4:06:36	50.66%
Brighton Marathon	18 Apr	3:47:59	54.79%
Oakley 20	28 Mar	2:47:54	55.18%
Berkhamsted Half Marathon	7 Mar	1:46:38	55.63%
Three Counties Cross Country - Race 5	14 Feb	37:40	57.27%
2009	Date	Result	WAVA
ZSL Whipsnade Zoo 10K	7 Jun	48:10	56.39%
Betty Willet 10k	3 May	47:16	57.47%
London Marathon	26 Apr	3:55:23	53.08%
Oakley 20	5 Apr	2:58:21	51.93%
Draycote Water Marathon	22 Feb	3:55:29	53.05%
2008	Date	Result	WAVA
Bedford Harriers Half Marathon	14 Dec	1:47:02	55.34%
Leighton Buzzard 10mile	21 Sep	1:24:52	52.42%
ZSL Whipsnade 10K	1 Jun	51:36	52.42%
London Marathon	13 Apr	4:38:48	44.81%
Silverstone Half Marathon	9 Mar	1:54:37	51.67%
Fred Hughes 10	20 Jan	1:33:01	47.75%
2007	Date	Result	WAVA
Whipsnade Zoo 10k	3 Jun	1:05:51	40.95%
2006	Date	Result	WAVA
Cancer Research 10k	1 Oct	1:08:00	39.57%

sparky76 M40

About Me

Current Status

Planned Races

Groups

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006