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sparky76 M40
Follow
-
Races
170 -
Miles
16604 -
Miles
0 -
Miles
4860 -
WAVA
73.95% -
1500m
5:15 -
Mile
5:31 -
3000m
10:52 -
5000m
19:10 -
5k
18:51 -
5M
31:44 -
10k
39:26 -
10M
1:04:20 -
Half
1:24:43 -
20M
2:13:08 -
Mara
2:57:48
About Me
I started running on & off in 2002 but in only bits & drabs! It wasn't til dec 2007 that I got my derrier into gear & started running regularly after hearing i got a place in london marathon '08. I joined dunstable road runners club & the rest is history.
Ever since then running has become a big part of my life & I get so much out of it. I love it!!! I have not only made some great friends but also been able to watch myself steadily improve & set myself new goals each time. Its hard to know what I would do without running. I am addicted so I am. Onwards & upwards to more PB'S!
Ever since then running has become a big part of my life & I get so much out of it. I love it!!! I have not only made some great friends but also been able to watch myself steadily improve & set myself new goals each time. Its hard to know what I would do without running. I am addicted so I am. Onwards & upwards to more PB'S!
Current Status
running is life with the volume up
Groups
This user is a member of Bedfordshire Fetchies, Conquercise Game, FLM 2009 FETCHPOINT - RUNNERS, VLM Runners, VMLM Fetchpoint 2017-RunnersMember of the Month
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Buddies
- Best Times
- Best WAVA
2019 |
Distance | Date | Result | WAVA |
| Dunstable Downs Challenge - Hilly Billy | 50km | 1 Sep | 0.00% | |
| Salomon Trail Marathon | 26.2mi | 15 Jun | 4:16:56 | 51.08% |
| Marston Forest 5K | 5km | 7 Jun | 19:10 | 72.84% |
| Marathon Relay | 26.2mi | 6 May | 0.00% | |
| Brighton Marathon | 26.2mi | 14 Apr | 3:14:54 | 67.33% |
2018 |
Distance | Date | Result | WAVA |
| Leighton 10 | 10mi | 23 Sep | 1:06:51 | 70.67% |
| Dunstable Downs Challenge - 20 Miles | 20mi | 2 Sep | 2:46:53 | 58.28% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 10 Jul | 39:44 | 72.58% |
| Salomon Trail Marathon | 26.2mi | 16 Jun | 4:23:56 | 49.31% |
| Milton Keynes Marathon Relay: Leg 4 | 6.2mi | 7 May | 44:32 | 64.62% |
| London Marathon | 26.2mi | 22 Apr | 3:26:21 | 63.07% |
| Brighton Half Marathon | 13.1mi | 25 Feb | 1:25:22 | 72.83% |
| Bramley 20 | 20mi | 11 Feb | 2:17:21 | 70.23% |
| Fred Hughes 10 | 10mi | 21 Jan | 1:07:13 | 69.73% |
2017 |
Distance | Date | Result | WAVA |
| Beachy Head Marathon | 26.2mi | 28 Oct | 4:00:11 | 53.73% |
| Dunstable Downs Marathon Challenge | 27.4mi | 3 Sep | 3:42:12 | 60.74% |
| Bearbrook 10k | 10km | 6 Aug | 39:44 | 72.04% |
| Stevenage Midweek 3k Relay | 3km | 27 Jul | 10:54 | 71.73% |
| Dunstable Road Runners Friendship Mile | 1mi | 21 Jul | 5:49 | 68.00% |
| luton AC summer road series | 5km | 2 Jul | 19:40 | 69.93% |
| St Albans Half Marathon | 13.1mi | 11 Jun | 1:31:49 | 67.72% |
| London Marathon | 26.2mi | 23 Apr | 3:17:00 | 65.51% |
| Oakley 20 | 20mi | 2 Apr | 2:29:45 | 64.42% |
| Milton Keynes Festival of Running 20M | 20mi | 5 Mar | 2:19:33 | 68.57% |
| Hampton Court Half Marathon | 13.1mi | 19 Feb | 1:27:10 | 70.77% |
| Fred Hughes 10 | 10mi | 22 Jan | 1:17:00 | 60.41% |
2016 |
Distance | Date | Result | WAVA |
| Luton Half Marathon | 13.1mi | 30 Oct | 1:28:38 | 69.60% |
| Leighton 10 | 10mi | 18 Sep | 1:08:23 | 68.02% |
| Dunstable Downs Half | 13.1mi | 4 Sep | 1:33:52 | 65.72% |
| SAL 5000m | 5000mi | 20 Aug | 19:21 | 70.54% |
| SAL 1500m | 1500mi | 20 Aug | 5:19 | 68.82% |
| Luton Wardown parkrun | 5km | 30 Jul | 19:09 | 71.28% |
| Stevenage Midweek 3k Relay | 3km | 28 Jul | 10:53 | 71.30% |
| Doug Anderson 5k | 5km | 27 Jul | 18:52 | 72.35% |
| Dunstable Road Runners Friendship Mile | 1mi | 22 Jul | 5:31 | 71.16% |
| Luton 10k | 10km | 17 Jul | 41:20 | 68.73% |
| SAL League 1500m | 1500mi | 9 Jul | 5:15 | 69.69% |
| SAL League 3000m | 3000mi | 9 Jul | 10:52 | 71.40% |
| luton AC summer road series | 5km | 3 Jul | 19:24 | 70.36% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 28 Jun | 39:29 | 71.95% |
| luton AC summer road series | 5mi | 26 Jun | 31:44 | 71.10% |
| Greensand Relay Leg 6 | 4.7mi | 18 Jun | 30:56 | 68.56% |
| Run Bedford | 10km | 5 Jun | 40:24 | 70.32% |
| Luton Wardown parkrun | 5km | 28 May | 19:40 | 69.40% |
| Luton Wardown parkrun | 5km | 21 May | 27:16 | 50.06% |
| EMAC 5000 mtrs Track Championships | 5000mi | 15 May | 19:10 | 71.21% |
| MK Rocket 5k | 5km | 1 May | 19:01 | 71.78% |
| Brighton Marathon | 26.2mi | 17 Apr | 2:57:48 | 71.99% |
| Welwyn Half Marathon | 13.1mi | 20 Mar | 1:24:45 | 72.79% |
| Finchley 20 | 20mi | 13 Mar | 2:13:08 | 71.30% |
| Berkhamsted Half Marathon | 13.1mi | 6 Mar | 1:24:43 | 72.25% |
| Luton Wardown parkrun | 5km | 20 Feb | 19:36 | 69.13% |
| Bramley 20 | 20mi | 14 Feb | 2:13:52 | 70.91% |
| Gade Valley Harriers VLM Training run #1 | 12mi | 31 Jan | 1:24:10 | 66.45% |
| Aylesbury parkrun | 5km | 30 Jan | 19:41 | 68.83% |
| Fred Hughes 10 | 10mi | 24 Jan | 1:04:20 | 71.74% |
| Beds/Bucks XC Champs (mens race) | 12km | 9 Jan | 46:01 | 73.95% |
2015 |
Distance | Date | Result | WAVA |
| Three Counties Cross Country - Race 4 | 5.5mi | 20 Dec | 37:42 | 65.35% |
| Bedford Harriers Half Marathon | 13.1mi | 6 Dec | 1:26:58 | 70.38% |
| Luton Wardown parkrun | 5km | 31 Oct | 19:42 | 68.78% |
| Luton Half Marathon | 13.1mi | 25 Oct | 1:26:24 | 70.84% |
| Leighton 10 | 10mi | 20 Sep | 1:05:19 | 70.66% |
| Dunstable Downs Half | 13.1mi | 13 Sep | 1:28:19 | 69.30% |
| Spitfire 10K | 10km | 6 Sep | 39:40 | 71.09% |
| Luton Wardown parkrun | 5km | 29 Aug | 19:21 | 70.02% |
| Dunstable Road Runners Friendship Mile | 1mi | 28 Aug | 5:52 | 66.42% |
| Dunstable Road Runners 5K Track Time Trial | 5km | 25 Aug | 18:52 | 71.81% |
| Luton Wardown parkrun | 5km | 22 Aug | 29:00 | 46.72% |
| Luton Wardown parkrun | 5km | 15 Aug | 19:39 | 68.95% |
| Bearbrook 10k | 10km | 9 Aug | 39:26 | 71.52% |
| St Albans parkrun | 5km | 1 Aug | 19:00 | 71.31% |
| Stevenage Midweek 3k Relay | 3km | 30 Jul | 10:48 | 71.32% |
| Doug Anderson 5k | 5km | 22 Jul | 18:51 | 71.88% |
| Luton 10k | 10km | 19 Jul | 40:29 | 69.66% |
| luton AC summer road series | 5km | 12 Jul | 19:30 | 69.48% |
| luton AC summer road series | 5mi | 5 Jul | 31:49 | 70.39% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 30 Jun | 40:27 | 69.72% |
| Aylesbury parkrun | 5km | 27 Jun | 19:22 | 69.96% |
| Greensand Relay Leg 6 | 4.7mi | 20 Jun | 30:47 | 68.39% |
| Marston Forest 5K | 5km | 19 Jun | 19:02 | 71.19% |
| Aylesbury parkrun | 5km | 13 Jun | 19:20 | 70.08% |
| Luton Wardown parkrun | 5km | 6 Jun | 19:30 | 69.48% |
| St Albans parkrun | 5km | 23 May | 19:26 | 69.72% |
| St Albans parkrun | 5km | 16 May | 19:13 | 70.51% |
| Luton Wardown parkrun | 5km | 9 May | 19:39 | 68.95% |
| Silverstone 10K EMGP Series race 1 | 10km | 6 May | 40:20 | 69.92% |
| London Marathon | 26.2mi | 26 Apr | 3:11:14 | 66.38% |
| Welwyn Half Marathon | 13.1mi | 22 Mar | 1:27:40 | 69.82% |
| Finchley 20 | 20mi | 8 Mar | 2:23:42 | 65.55% |
| Hampton Court Half Marathon | 13.1mi | 22 Feb | 1:28:19 | 68.77% |
| St Albans parkrun | 5km | 7 Feb | 20:27 | 65.76% |
| Fred Hughes 10 | 10mi | 18 Jan | 1:07:55 | 67.44% |
2014 |
Distance | Date | Result | WAVA |
| North Herts Road Runners XC (Three Counties League) | 5mi | 21 Dec | 39:47 | 55.88% |
| Wooton XC (Three Counties League) | 5mi | 9 Nov | 32:53 | 67.61% |
| TRC Ridgeway Run | 15.5km | 12 Oct | 1:11:15 | 61.69% |
| St Albans Parkrun | 5km | 2 Aug | 19:40 | 68.38% |
| Luton 10K | 10km | 20 Jul | 43:19 | 64.62% |
| John O'Callaghan Memorial 5 | 5mi | 29 Jun | 34:27 | 64.53% |
| Greensand Leg 5 | 5.5mi | 28 Jun | 41:10 | 59.40% |
| BHF London to Brighton Bike Ride | 54mi | 15 Jun | 3:46:00 | 0.00% |
| Dunstable Downs 10k Trail Race | 10km | 18 May | 50:23 | 55.56% |
| London Marathon | 26.2mi | 13 Apr | 3:16:41 | 64.09% |
| Sandy 10 | 10mi | 30 Mar | 1:07:21 | 68.01% |
| Milton Keynes parkrun | 5km | 15 Mar | 19:39 | 67.95% |
| Silverstone Half Marathon | 13.1mi | 2 Mar | 1:28:34 | 68.09% |
| Beds & Bucks county XC champs (Mens) | 11km | 4 Jan | 50:46 | 60.21% |
2013 |
Distance | Date | Result | WAVA |
| DRR Christmas 5000m | 5km | 17 Dec | 19:59 | 66.81% |
| Bedford Harriers Half Marathon | 13.1mi | 8 Dec | 1:34:47 | 63.62% |
| Wing XC | 5mi | 24 Nov | 35:27 | 62.26% |
| Wootton XC | 5mi | 10 Nov | 30:27 | 72.48% |
| Ridgeway Run | 15.5km | 13 Oct | 1:14:39 | 58.45% |
| St Albans Parkrun | 5km | 5 Oct | 20:12 | 66.10% |
| Bearbrook 10K | 10km | 11 Aug | 41:50 | 66.43% |
| Stevenage Midweek 3k Relay | 3km | 25 Jul | 11:16 | 67.37% |
| Olympic Park Anniversary Run | 5mi | 21 Jul | 35:05 | 62.91% |
| St Albans Parkrun | 5km | 29 Jun | 19:19 | 69.12% |
| Greensands Ridge Relay | 5.5mi | 22 Jun | 38:43 | 62.70% |
| Milton Keynes parkrun | 5km | 25 May | 20:04 | 66.53% |
| Sandy 10 | 10mi | 7 Apr | 1:09:52 | 65.08% |
| St Albans Parkrun | 5km | 9 Mar | 20:18 | 65.32% |
| Berkhamsted Half Marathon | 13.1mi | 3 Mar | 1:31:45 | 65.34% |
| Southern XC Championships (Senior Men) | 15km | 16 Feb | 1:16:43 | 54.68% |
| Three Counties XC - Wootton | 5mi | 3 Feb | 36:29 | 60.08% |
| Bucks AA & Beds AAA XC County Championships - Senior/Vet Men | 7mi | 5 Jan | 56:16 | 55.56% |
2012 |
Distance | Date | Result | WAVA |
| Three Counties XC - Stopsley | 5mi | 16 Dec | 35:32 | 61.68% |
| Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 1:35:12 | 62.97% |
| Three Counties XC - East Haddon | 5mi | 25 Nov | 35:22 | 61.97% |
| Luton Marathon | 26.2mi | 18 Nov | 3:24:35 | 61.12% |
| Three Counties XC - Leighton Buzzard | 5mi | 11 Nov | 36:02 | 60.83% |
| Three Counties XC - Wellingborough & District | 5mi | 28 Oct | 39:07 | 56.03% |
| On Your Marks 10k | 10km | 7 Oct | 41:57 | 65.79% |
| Leighton Buzzard | 10mi | 30 Sep | 1:11:29 | 63.20% |
| Milton Keynes parkrun | 5km | 4 Aug | 21:52 | 60.64% |
| Milton Keynes parkrun | 5km | 7 Jul | 21:33 | 61.53% |
| Shakespeare Half Marathon | 13.1mi | 29 Apr | 1:36:02 | 62.42% |
| Milton Keynes parkrun | 5km | 24 Mar | 20:40 | 64.16% |
| Milton Keynes parkrun | 5km | 4 Feb | 21:22 | 61.68% |
| Fred Hughes 10 | 10mi | 22 Jan | 1:10:37 | 63.63% |
2011 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 11 Dec | 1:34:06 | 63.41% |
| Luton Marathon | 26.2mi | 20 Nov | 3:24:16 | 61.15% |
| Three Counties XC - race 2 | 5mi | 13 Nov | 35:11 | 61.92% |
| Three counties XC - race 1 | 5mi | 30 Oct | 33:21 | 65.32% |
| Beachy Head Marathon | 26.2mi | 22 Oct | 4:00:02 | 52.04% |
| Oxford Half Marathon | 13.1mi | 25 Sep | 1:34:42 | 63.00% |
| Milton Keynes parkrun | 5km | 20 Aug | 20:36 | 63.98% |
| Summer Enigma Marathon 1 (FULL) | 26.2mi | 2 Jul | 3:56:22 | 52.85% |
| Zoo Stampede 10k | 10km | 5 Jun | 43:06 | 63.65% |
| Belfast City Marathon | 26.2mi | 2 May | 3:26:47 | 60.41% |
| Sandy 10 | 10mi | 3 Apr | 1:16:46 | 58.54% |
| Gloucester Marathon | 26.2mi | 23 Jan | 3:35:04 | 58.08% |
2010 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 12 Dec | 1:41:06 | 58.81% |
| 3CXC: 2, Dunstable | 5mi | 14 Nov | 37:39 | 57.56% |
| 3CXC: 1, Stopsley | 5mi | 24 Oct | 37:10 | 58.31% |
| Milton Keynes parkrun | 5km | 19 Jun | 21:47 | 60.18% |
| Halstead & Essex Marathon | 26.2mi | 9 May | 4:06:36 | 50.66% |
| Brighton Marathon | 26.2mi | 18 Apr | 3:47:59 | 54.79% |
| Oakley 20 | 20mi | 28 Mar | 2:47:54 | 55.18% |
| Berkhamsted Half Marathon | 13.1mi | 7 Mar | 1:46:38 | 55.63% |
| Three Counties Cross Country - Race 5 | 5mi | 14 Feb | 37:40 | 57.27% |
2009 |
Distance | Date | Result | WAVA |
| ZSL Whipsnade Zoo 10K | 10km | 7 Jun | 48:10 | 56.39% |
| Betty Willet 10k | 10km | 3 May | 47:16 | 57.47% |
| London Marathon | 26.2mi | 26 Apr | 3:55:23 | 53.08% |
| Oakley 20 | 20mi | 5 Apr | 2:58:21 | 51.93% |
| Draycote Water Marathon | 26.2mi | 22 Feb | 3:55:29 | 53.05% |
2008 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 14 Dec | 1:47:02 | 55.34% |
| Leighton Buzzard 10mile | 10mi | 21 Sep | 1:24:52 | 52.42% |
| ZSL Whipsnade 10K | 10km | 1 Jun | 51:36 | 52.42% |
| London Marathon | 26.2mi | 13 Apr | 4:38:48 | 44.81% |
| Silverstone Half Marathon | 13.1mi | 9 Mar | 1:54:37 | 51.67% |
| Fred Hughes 10 | 10mi | 20 Jan | 1:33:01 | 47.75% |
2007 |
Distance | Date | Result | WAVA |
| Whipsnade Zoo 10k | 10km | 3 Jun | 1:05:51 | 40.95% |
2006 |
Distance | Date | Result | WAVA |
| Cancer Research 10k | 10km | 1 Oct | 1:08:00 | 39.57% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2019 | 140 | 134 | 175 | 110 | 180 | 128 | 147 | 122 | 111 | 81 | 0 | 0 | 1327 |
| 2018 | 143 | 162 | 181 | 128 | 154 | 116 | 161 | 168 | 148 | 97 | 80 | 136 | 1674 |
| 2017 | 181 | 114 | 126 | 126 | 135 | 124 | 155 | 153 | 133 | 85 | 90 | 93 | 1516 |
| 2017 | 49 | 0 | 0 | 25 | 7 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 129 |
| 2016 | 196 | 180 | 183 | 121 | 180 | 121 | 156 | 139 | 131 | 156 | 100 | 136 | 1798 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 46 | 0 | 0 | 94 |
| 2015 | 120 | 134 | 162 | 130 | 128 | 159 | 163 | 197 | 154 | 158 | 145 | 175 | 1825 |
| 2015 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
| 2014 | 159 | 174 | 182 | 92 | 77 | 83 | 128 | 114 | 120 | 142 | 95 | 108 | 1473 |
| 2014 | 47 | 39 | 22 | 97 | 130 | 332 | 133 | 98 | 88 | 78 | 50 | 0 | 1116 |
| 2013 | 128 | 116 | 106 | 106 | 117 | 119 | 108 | 113 | 96 | 107 | 126 | 133 | 1374 |
| 2013 | 48 | 67 | 51 | 156 | 185 | 206 | 129 | 170 | 152 | 176 | 153 | 72 | 1566 |
| 2012 | 160 | 156 | 173 | 135 | 90 | 20 | 141 | 150 | 138 | 141 | 110 | 50 | 1463 |
| 2012 | 174 | 84 | 71 | 82 | 118 | 28 | 105 | 93 | 28 | 17 | 59 | 76 | 936 |
| 2011 | 151 | 151 | 161 | 142 | 129 | 134 | 159 | 176 | 161 | 137 | 95 | 100 | 1696 |
| 2011 | 0 | 75 | 82 | 96 | 84 | 72 | 62 | 161 | 72 | 56 | 148 | 84 | 992 |
| 2010 | 121 | 133 | 149 | 110 | 117 | 106 | 102 | 134 | 121 | 77 | 151 | 123 | 1442 |
| 2009 | 157 | 95 | 107 | 121 | 39 | 19 | 28 | 58 | 10 | 3 | 30 | 27 | 695 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 56 | 73 | 73 | 83 | 320 |
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Thu 26th Sep
Sep 26
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Fri 27th Sep
Sep 27
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Sat 28th Sep
Sep 28
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Sun 29th Sep
Sep 29
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Mon 30th Sep
Sep 30
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Tue 1st Oct
Oct 1
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Wed 2nd Oct
Oct 2
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7.5mi,
57:13 Running - General
Split Summary
=== 1) 1m - 8:14(8:14/m) 130/138bpm 81cal 7.29/8.06mph 2) 1m - 7:55(7:55/m) 144/170bpm 89cal 7.58/8.04mph 3) 1m - 7:42(7:42/m) 146/152bpm 87cal 7.8/8.16mph 4) 1m - 7:29(7:29/m) 148/169bpm 85cal 8.03/8.47mph 5) 1m - 7:11(7:11/m) 156/164bpm 88cal 8.34/8.52mph 6) 1m - 7:21(7:21/m) 160/174bpm 91cal 8.16/8.47mph 7) 1m - 7:32(7:32/m) 166/177bpm 98cal 7.96/8.47mph 8) 0.51m - 3:49(7:26/m) 168/172bpm 50cal 8.07/8.18mph  Add a comment |
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6mi,
48:45 Running - General
Split Summary
=== 1) 1m - 8:43(8:43/m) 142/153bpm 100cal 6.89/7.97mph 2) 1m - 7:52(7:52/m) 150/159bpm 96cal 7.63/8.06mph 3) 1m - 8:09(8:09/m) 152/158bpm 99cal 7.36/8.06mph 4) 1m - 7:57(7:57/m) 157/164bpm 100cal 7.55/8.12mph 5) 1m - 7:42(7:42/m) 163/169bpm 101cal 7.79/8.25mph 6) 1m - 7:59(7:59/m) 162/170bpm 102cal 7.52/7.87mph 7) 0.04m - 23(9:13/m) 159/160bpm 5cal 6.51/7.53mph Add a comment |
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Thu 3rd Oct
Oct 3
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Fri 4th Oct
Oct 4
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Sat 5th Oct
Oct 5
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Sun 6th Oct
Oct 6
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Mon 7th Oct
Oct 7
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Tue 8th Oct
Oct 8
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Wed 9th Oct
Oct 9
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3.7mi,
31:21 Running - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 140/155bpm 95cal 7.04/8.45mph 2) 1m - 8:23(8:23/m) 152/164bpm 103cal 7.15/7.64mph 3) 1m - 8:33(8:33/m) 154/161bpm 105cal 7.02/7.39mph 4) 0.74m - 5:53(8:00/m) 147/162bpm 63cal 7.5/8.89mph Add a comment |
8mi,
59:42 Running - General
Split Summary
=== 1) 1m - 7:41(7:41/m) 139/148bpm 85cal 7.8/8.62mph 2) 1m - 7:25(7:25/m) 144/149bpm 85cal 8.09/8.87mph 3) 1m - 7:22(7:22/m) 151/171bpm 88cal 8.14/8.54mph 4) 1m - 7:26(7:26/m) 154/160bpm 90cal 8.07/8.45mph 5) 1m - 7:34(7:34/m) 158/190bpm 94cal 7.93/8.29mph 6) 1m - 7:09(7:09/m) 161/165bpm 90cal 8.39/8.6mph 7) 1m - 7:19(7:19/m) 160/165bpm 92cal 8.2/8.43mph 8) 1m - 7:35(7:35/m) 160/165bpm 95cal 7.92/8.35mph 9) 0.03m - 10(6:29/m) 163/163bpm 2cal 9.25/8.89mph Add a comment |
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Thu 10th Oct
Oct 10
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Fri 11th Oct
Oct 11
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Sat 12th Oct
Oct 12
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Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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Tue 15th Oct
Oct 15
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Wed 16th Oct
Oct 16
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0mi,
1:23:00 Running - General
Split Summary
=== 1) 0m - 1:23:00(/m) 1137cal Add a comment |
10.2mi,
1:23:09 Running - General
Split Summary
=== 1) 1m - 8:39(8:39/m) 146/152bpm 103cal 6.94/7.31mph 2) 1m - 8:35(8:35/m) 152/184bpm 107cal 6.99/7.74mph 3) 1m - 8:17(8:17/m) 181/188bpm 129cal 7.25/7.62mph 4) 1m - 8:02(8:02/m) 180/187bpm 123cal 7.46/7.72mph 5) 1m - 7:49(7:49/m) 181/191bpm 121cal 7.67/8.12mph 6) 1m - 7:57(7:57/m) 181/188bpm 124cal 7.55/8.1mph 7) 1m - 8:12(8:12/m) 180/184bpm 126cal 7.32/8.08mph 8) 1m - 8:09(8:09/m) 174/182bpm 117cal 7.36/7.81mph 9) 1m - 7:54(7:54/m) 174/195bpm 113cal 7.59/8.43mph 10) 1m - 8:08(8:08/m) 175/183bpm 115cal 7.38/8.58mph 11) 0.23m - 1:28(6:22/m) 173/175bpm 20cal 9.42/9.64mph Add a comment |
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4.3mi,
30:02 Running - General
Split Summary
=== 1) 1m - 7:02(7:02/m) 164/171bpm 91cal 8.53/10.37mph 2) 1m - 6:51(6:51/m) 168/178bpm 91cal 8.76/9.68mph 3) 1m - 7:18(7:18/m) 169/179bpm 98cal 8.21/9.83mph 4) 1m - 6:53(6:53/m) 168/174bpm 92cal 8.72/9.93mph 5) 0.27m - 1:57(7:09/m) 170/175bpm 26cal 8.39/9.89mph Add a comment
0.5mi,
4:57Running - General
Split Summary
=== 1) 0.53m - 4:57(9:25/m) 156/174bpm 61cal 6.37/7.64mph Add a comment
2mi,
18:46Running - General
Split Summary
=== 1) 1m - 9:29(9:29/m) 148/162bpm 113cal 6.33/7.6mph 2) 1m - 9:14(9:14/m) 154/177bpm 115cal 6.5/7.08mph 3) 0.01m - 3(8:24/m) 167/167bpm 7.14/6.91mph Add a comment |
6.9mi,
56:22 Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 136/144bpm 90cal 7.24/9.23mph 2) 1m - 7:40(7:40/m) 149/168bpm 91cal 7.83/8.6mph 3) 1m - 7:58(7:58/m) 155/160bpm 99cal 7.53/8.43mph 4) 1m - 8:47(8:47/m) 153/166bpm 104cal 6.84/7.97mph 5) 1m - 8:03(8:03/m) 151/161bpm 93cal 7.45/8.06mph 6) 1m - 8:16(8:16/m) 160/181bpm 105cal 7.26/7.78mph 7) 0.92m - 7:22(8:02/m) 166/179bpm 94cal 7.47/7.95mph Add a comment
1.8mi,
16:39Running - General
Split Summary
=== 1) 1m - 9:11(9:11/m) 138/146bpm 100cal 6.54/7.7mph 2) 0.81m - 7:28(9:14/m) 141/160bpm 82cal 6.49/8.52mph Add a comment |
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Thu 17th Oct
Oct 17
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Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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Tue 22nd Oct
Oct 22
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Wed 23rd Oct
Oct 23
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5.9mi,
51:44 Running - General
Split Summary
=== 1) 1m - 8:34(8:34/m) 150/158bpm 104cal 7/7.81mph 2) 1m - 9:19(9:19/m) 163/184bpm 123cal 6.44/7.24mph 3) 1m - 8:40(8:40/m) 162/171bpm 111cal 6.93/7.62mph 4) 1m - 8:35(8:35/m) 168/176bpm 115cal 6.99/7.43mph 5) 1m - 8:28(8:28/m) 175/199bpm 121cal 7.08/7.99mph 6) 0.93m - 8:07(8:44/m) 178/186bpm 119cal 6.87/7.26mph Add a comment |
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11.1mi,
1:34:28 Running - General
Split Summary
=== 1) 1m - 9:49(9:49/m) 146/160bpm 108cal 6.12/7.03mph 2) 1m - 8:46(8:46/m) 155/178bpm 103cal 6.85/7.7mph 3) 1m - 8:46(8:46/m) 158/164bpm 105cal 6.84/7.53mph 4) 1m - 8:53(8:53/m) 159/171bpm 106cal 6.76/7.56mph 5) 1m - 8:22(8:22/m) 159/167bpm 99cal 7.18/7.99mph 6) 1m - 8:18(8:18/m) 158/167bpm 98cal 7.22/8.18mph 7) 1m - 8:16(8:16/m) 153/157bpm 91cal 7.26/8.41mph 8) 1m - 8:27(8:27/m) 156/165bpm 95cal 7.1/7.87mph 9) 1m - 8:49(8:49/m) 154/165bpm 91cal 6.8/7.56mph 10) 1m - 8:04(8:04/m) 152/161bpm 76cal 7.44/8.62mph 11) 1m - 7:36(7:36/m) 155/167bpm 78cal 7.9/8.41mph 12) 0.05m - 23(7:43/m) 159/161bpm 4cal 7.78/8.39mph Add a comment |
5mi,
37:02 Running - General
Split Summary
=== 1) 1m - 7:55(7:55/m) 154/173bpm 91cal 7.57/8.56mph 2) 1m - 7:30(7:30/m) 162/167bpm 91cal 7.99/8.56mph 3) 1m - 7:17(7:17/m) 167/184bpm 91cal 8.23/8.91mph 4) 1m - 6:55(6:55/m) 173/179bpm 91cal 8.68/9.08mph 5) 1m - 7:09(7:09/m) 175/182bpm 95cal 8.39/8.93mph 6) 0.04m - 15(6:57/m) 173/174bpm 3cal 8.63/8.41mph Add a comment |
0.3mi,
2:23 Running - General
Split Summary
=== 1) 0.28m - 2:23(8:37/m) 157/172bpm 27cal 6.96/8.35mph Add a comment
3.3mi,
22:01Running - General
Split Summary
=== 1) 1m - 6:53(6:53/m) 162/171bpm 84cal 8.73/11.23mph 2) 1m - 6:27(6:27/m) 160/173bpm 77cal 9.29/10.67mph 3) 1m - 6:31(6:31/m) 161/172bpm 77cal 9.21/10.96mph 4) 0.32m - 2:11(6:46/m) 164/168bpm 27cal 8.87/10.48mph Add a comment
0.8mi,
7:15Running - General
Split Summary
=== 1) 0.76m - 7:15(9:31/m) 155/166bpm 85cal 6.31/14.07mph Add a comment
2.5mi,
22:15Running - General
Split Summary
=== 1) 1m - 9:22(9:22/m) 146/155bpm 105cal 6.41/6.95mph 2) 1m - 8:36(8:36/m) 153/157bpm 101cal 6.98/7.39mph 3) 0.52m - 4:18(8:15/m) 156/160bpm 51cal 7.27/7.85mph Add a comment |
8.7mi,
1:06:19 Running - General
Split Summary
=== 1) 1m - 7:55(7:55/m) 147/164bpm 88cal 7.58/7.87mph 2) 1m - 7:19(7:19/m) 148/158bpm 82cal 8.2/9.89mph 3) 1m - 7:28(7:28/m) 156/163bpm 88cal 8.03/8.89mph 4) 1m - 7:30(7:30/m) 165/177bpm 94cal 8/9.08mph 5) 1m - 7:31(7:31/m) 169/174bpm 96cal 7.98/8.31mph 6) 1m - 7:33(7:33/m) 168/173bpm 96cal 7.94/8.54mph 7) 1m - 7:47(7:47/m) 165/171bpm 97cal 7.72/8.29mph 8) 1m - 7:49(7:49/m) 171/178bpm 102cal 7.68/9.66mph 9) 0.73m - 5:28(7:30/m) 170/173bpm 71cal 7.99/9.25mph Add a comment |