sparky76 M40
Follow
Are you proud of this Fetchie? -
Races
167 -
Miles
15199 -
Miles
4860 -
WAVA
73.95% -
1500m
5:15 -
Mile
5:31 -
3000m
10:52 -
5000m
19:10 -
5k
18:51 -
5M
31:44 -
10k
39:26 -
10M
1:04:20 -
Half
1:24:43 -
20M
2:13:08 -
Mara
2:57:48
About Me
I started running on & off in 2002 but in only bits & drabs! It wasn't til dec 2007 that I got my derrier into gear & started running regularly after hearing i got a place in london marathon '08. I joined dunstable road runners club & the rest is history.
Ever since then running has become a big part of my life & I get so much out of it. I love it!!! I have not only made some great friends but also been able to watch myself steadily improve & set myself new goals each time. Its hard to know what I would do without running. I am addicted so I am. Onwards & upwards to more PB'S!
Ever since then running has become a big part of my life & I get so much out of it. I love it!!! I have not only made some great friends but also been able to watch myself steadily improve & set myself new goals each time. Its hard to know what I would do without running. I am addicted so I am. Onwards & upwards to more PB'S!
Race Standard
Silver (70)
Current Status
running is life with the volume up
Planned Races
| 14 Apr 19 | Brighton Marathon |
Groups
This user is a member of Bedfordshire Fetchies, Conquercise Game, FLM 2009 FETCHPOINT - RUNNERS, VLM Runners, VMLM Fetchpoint 2017-RunnersMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1500m | SAL League 1500m1500m | 5:15 | 5:38 | 69.69 | 2 | 5:15 | |||||||||
| 1mi | Dunstable Road Runners Friendship Mile1mi | 5:31 | 5:31 | 71.16 | 3 | 5:52 | 5:31 | 5:49 | |||||||
| 3km | Stevenage Midweek 3k Relay3km | 10:48 | 5:48 | 71.32 | 5 | 11:16 | 10:48 | 10:53 | 10:54 | ||||||
| 5km | Doug Anderson 5k5km | 18:51 | 6:04 | 71.88 | 40 | 21:47 | 20:36 | 20:40 | 19:19 | 19:39 | 18:51 | 18:52 | 19:40 | ||
| 4.7mi | Greensand Relay Leg 64.7mi | 30:47 | 6:33 | 68.39 | 2 | 30:47 | 30:56 | ||||||||
| 5mi | luton AC summer road series5mi | 31:44 | 6:21 | 71.10 | 9 | 35:22 | 35:05 | 34:27 | 31:49 | 31:44 | |||||
| 5.5mi | Greensand Leg 55.5mi | 41:10 | 7:29 | 59.40 | 1 | 41:10 | |||||||||
| 6.2mi | Milton Keynes Marathon Relay: Leg 46.2mi | 44:32 | 7:11 | 64.62 | 1 | 44:32 | |||||||||
| 10km | Bearbrook 10k10km | 39:26 | 6:21 | 71.52 | 20 | 47:16 | 43:06 | 41:57 | 41:50 | 43:19 | 39:26 | 39:29 | 39:44 | 39:44 | |
| 7mi | Bucks AA & Beds AAA XC County Championships - Senior/Vet Men7mi | 56:16 | 8:02 | 55.56 | 1 | 56:16 | |||||||||
| 12km | Beds/Bucks XC Champs (mens race)12km | 46:01 | 6:10 | 73.95 | 1 | 46:01 | |||||||||
| 15km | Southern XC Championships (Senior Men)15km | 1:16:43 | 8:14 | 54.68 | 1 | 1:16:43 | |||||||||
| 15.5km | TRC Ridgeway Run15.5km | 1:11:15 | 7:24 | 61.69 | 2 | 1:14:39 | 1:11:15 | ||||||||
| 10mi | Fred Hughes 1010mi | 1:04:20 | 6:26 | 71.74 | 14 | 1:16:46 | 1:10:37 | 1:09:52 | 1:07:21 | 1:05:19 | 1:04:20 | 1:17:00 | 1:06:51 | ||
| 12mi | Gade Valley Harriers VLM Training run #112mi | 1:24:10 | 7:01 | 66.45 | 1 | 1:24:10 | |||||||||
| 13.1mi | Berkhamsted Half Marathon13.1mi | 1:24:43 | 6:28 | 72.25 | 23 | 1:41:06 | 1:34:06 | 1:35:12 | 1:31:45 | 1:28:34 | 1:26:24 | 1:24:43 | 1:27:10 | 1:25:22 | |
| 20mi | Finchley 2020mi | 2:13:08 | 6:39 | 71.30 | 9 | 2:58:21 | 2:47:54 | 2:23:42 | 2:13:08 | 2:19:33 | 2:17:21 | ||||
| 26.2mi | Brighton Marathon26.2mi | 2:57:48 | 6:47 | 71.99 | 18 | 3:55:23 | 3:47:59 | 3:24:16 | 3:24:35 | 3:16:41 | 3:11:14 | 2:57:48 | 3:17:00 | 3:26:21 | |
| 27.4mi | Dunstable Downs Marathon Challenge27.4mi | 3:42:12 | 8:07 | 60.74 | 1 | 3:42:12 | |||||||||
| 54mi | BHF London to Brighton Bike Ride54mi | 3:46:00 | 4:11 | 0.00 | 1 | 3:46:00 |
2018 |
Date | Result | WAVA |
| Leighton 10 | 23 Sep | 1:06:51 | 70.67% |
| Dunstable Downs Challenge - 20 Miles | 2 Sep | 2:46:53 | 58.28% |
| Milton Keynes 10k EMGP Series race 8 | 10 Jul | 39:44 | 72.58% |
| Salomon Trail Marathon | 16 Jun | 4:23:56 | 49.31% |
| Milton Keynes Marathon Relay: Leg 4 | 7 May | 44:32 | 64.62% |
| London Marathon | 22 Apr | 3:26:21 | 63.07% |
| Brighton Half Marathon | 25 Feb | 1:25:22 | 72.83% |
| Bramley 20 | 11 Feb | 2:17:21 | 70.23% |
| Fred Hughes 10 | 21 Jan | 1:07:13 | 69.73% |
2017 |
Date | Result | WAVA |
| Beachy Head Marathon | 28 Oct | 4:00:11 | 53.73% |
| Dunstable Downs Marathon Challenge | 3 Sep | 3:42:12 | 60.74% |
| Bearbrook 10k | 6 Aug | 39:44 | 72.04% |
| Stevenage Midweek 3k Relay | 27 Jul | 10:54 | 71.73% |
| Dunstable Road Runners Friendship Mile | 21 Jul | 5:49 | 68.00% |
| luton AC summer road series | 2 Jul | 19:40 | 69.93% |
| St Albans Half Marathon | 11 Jun | 1:31:49 | 67.72% |
| London Marathon | 23 Apr | 3:17:00 | 65.51% |
| Oakley 20 | 2 Apr | 2:29:45 | 64.42% |
| Milton Keynes Festival of Running 20M | 5 Mar | 2:19:33 | 68.57% |
| Hampton Court Half Marathon | 19 Feb | 1:27:10 | 70.77% |
| Fred Hughes 10 | 22 Jan | 1:17:00 | 60.41% |
2016 |
Date | Result | WAVA |
| Luton Half Marathon | 30 Oct | 1:28:38 | 69.60% |
| Leighton 10 | 18 Sep | 1:08:23 | 68.02% |
| Dunstable Downs Half | 4 Sep | 1:33:52 | 65.72% |
| SAL 5000m | 20 Aug | 19:21 | 70.54% |
| SAL 1500m | 20 Aug | 5:19 | 68.82% |
| Luton Wardown parkrun | 30 Jul | 19:09 | 71.28% |
| Stevenage Midweek 3k Relay | 28 Jul | 10:53 | 71.30% |
| Doug Anderson 5k | 27 Jul | 18:52 | 72.35% |
| Dunstable Road Runners Friendship Mile | 22 Jul | 5:31 | 71.16% |
| Luton 10k | 17 Jul | 41:20 | 68.73% |
| SAL League 3000m | 9 Jul | 10:52 | 71.40% |
| SAL League 1500m | 9 Jul | 5:15 | 69.69% |
| luton AC summer road series | 3 Jul | 19:24 | 70.36% |
| Milton Keynes 10k EMGP Series race 8 | 28 Jun | 39:29 | 71.95% |
| luton AC summer road series | 26 Jun | 31:44 | 71.10% |
| Greensand Relay Leg 6 | 18 Jun | 30:56 | 68.56% |
| Run Bedford | 5 Jun | 40:24 | 70.32% |
| Luton Wardown parkrun | 28 May | 19:40 | 69.40% |
| Luton Wardown parkrun | 21 May | 27:16 | 50.06% |
| EMAC 5000 mtrs Track Championships | 15 May | 19:10 | 71.21% |
| MK Rocket 5k | 1 May | 19:01 | 71.78% |
| Brighton Marathon | 17 Apr | 2:57:48 | 71.99% |
| Welwyn Half Marathon | 20 Mar | 1:24:45 | 72.79% |
| Finchley 20 | 13 Mar | 2:13:08 | 71.30% |
| Berkhamsted Half Marathon | 6 Mar | 1:24:43 | 72.25% |
| Luton Wardown parkrun | 20 Feb | 19:36 | 69.13% |
| Bramley 20 | 14 Feb | 2:13:52 | 70.91% |
| Gade Valley Harriers VLM Training run #1 | 31 Jan | 1:24:10 | 66.45% |
| Aylesbury parkrun | 30 Jan | 19:41 | 68.83% |
| Fred Hughes 10 | 24 Jan | 1:04:20 | 71.74% |
| Beds/Bucks XC Champs (mens race) | 9 Jan | 46:01 | 73.95% |
2015 |
Date | Result | WAVA |
| Three Counties Cross Country - Race 4 | 20 Dec | 37:42 | 65.35% |
| Bedford Harriers Half Marathon | 6 Dec | 1:26:58 | 70.38% |
| Luton Wardown parkrun | 31 Oct | 19:42 | 68.78% |
| Luton Half Marathon | 25 Oct | 1:26:24 | 70.84% |
| Leighton 10 | 20 Sep | 1:05:19 | 70.66% |
| Dunstable Downs Half | 13 Sep | 1:28:19 | 69.30% |
| Spitfire 10K | 6 Sep | 39:40 | 71.09% |
| Luton Wardown parkrun | 29 Aug | 19:21 | 70.02% |
| Dunstable Road Runners Friendship Mile | 28 Aug | 5:52 | 66.42% |
| Dunstable Road Runners 5K Track Time Trial | 25 Aug | 18:52 | 71.81% |
| Luton Wardown parkrun | 22 Aug | 29:00 | 46.72% |
| Luton Wardown parkrun | 15 Aug | 19:39 | 68.95% |
| Bearbrook 10k | 9 Aug | 39:26 | 71.52% |
| St Albans parkrun | 1 Aug | 19:00 | 71.31% |
| Stevenage Midweek 3k Relay | 30 Jul | 10:48 | 71.32% |
| Doug Anderson 5k | 22 Jul | 18:51 | 71.88% |
| Luton 10k | 19 Jul | 40:29 | 69.66% |
| luton AC summer road series | 12 Jul | 19:30 | 69.48% |
| luton AC summer road series | 5 Jul | 31:49 | 70.39% |
| Milton Keynes 10k EMGP Series race 8 | 30 Jun | 40:27 | 69.72% |
| Aylesbury parkrun | 27 Jun | 19:22 | 69.96% |
| Greensand Relay Leg 6 | 20 Jun | 30:47 | 68.39% |
| Marston Forest 5K | 19 Jun | 19:02 | 71.19% |
| Aylesbury parkrun | 13 Jun | 19:20 | 70.08% |
| Luton Wardown parkrun | 6 Jun | 19:30 | 69.48% |
| St Albans parkrun | 23 May | 19:26 | 69.72% |
| St Albans parkrun | 16 May | 19:13 | 70.51% |
| Luton Wardown parkrun | 9 May | 19:39 | 68.95% |
| Silverstone 10K EMGP Series race 1 | 6 May | 40:20 | 69.92% |
| London Marathon | 26 Apr | 3:11:14 | 66.38% |
| Welwyn Half Marathon | 22 Mar | 1:27:40 | 69.82% |
| Finchley 20 | 8 Mar | 2:23:42 | 65.55% |
| Hampton Court Half Marathon | 22 Feb | 1:28:19 | 68.77% |
| St Albans parkrun | 7 Feb | 20:27 | 65.76% |
| Fred Hughes 10 | 18 Jan | 1:07:55 | 67.44% |
2014 |
Date | Result | WAVA |
| North Herts Road Runners XC (Three Counties League) | 21 Dec | 39:47 | 55.88% |
| Wooton XC (Three Counties League) | 9 Nov | 32:53 | 67.61% |
| TRC Ridgeway Run | 12 Oct | 1:11:15 | 61.69% |
| St Albans Parkrun | 2 Aug | 19:40 | 68.38% |
| Luton 10K | 20 Jul | 43:19 | 64.62% |
| John O'Callaghan Memorial 5 | 29 Jun | 34:27 | 64.53% |
| Greensand Leg 5 | 28 Jun | 41:10 | 59.40% |
| BHF London to Brighton Bike Ride | 15 Jun | 3:46:00 | 0.00% |
| Dunstable Downs 10k Trail Race | 18 May | 50:23 | 55.56% |
| London Marathon | 13 Apr | 3:16:41 | 64.09% |
| Sandy 10 | 30 Mar | 1:07:21 | 68.01% |
| Milton Keynes parkrun | 15 Mar | 19:39 | 67.95% |
| Silverstone Half Marathon | 2 Mar | 1:28:34 | 68.09% |
| Beds & Bucks county XC champs (Mens) | 4 Jan | 50:46 | 60.21% |
2013 |
Date | Result | WAVA |
| DRR Christmas 5000m | 17 Dec | 19:59 | 66.81% |
| Bedford Harriers Half Marathon | 8 Dec | 1:34:47 | 63.62% |
| Wing XC | 24 Nov | 35:27 | 62.26% |
| Wootton XC | 10 Nov | 30:27 | 72.48% |
| Ridgeway Run | 13 Oct | 1:14:39 | 58.45% |
| St Albans Parkrun | 5 Oct | 20:12 | 66.10% |
| Bearbrook 10K | 11 Aug | 41:50 | 66.43% |
| Stevenage Midweek 3k Relay | 25 Jul | 11:16 | 67.37% |
| Olympic Park Anniversary Run | 21 Jul | 35:05 | 62.91% |
| St Albans Parkrun | 29 Jun | 19:19 | 69.12% |
| Greensands Ridge Relay | 22 Jun | 38:43 | 62.70% |
| Milton Keynes parkrun | 25 May | 20:04 | 66.53% |
| Sandy 10 | 7 Apr | 1:09:52 | 65.08% |
| St Albans Parkrun | 9 Mar | 20:18 | 65.32% |
| Berkhamsted Half Marathon | 3 Mar | 1:31:45 | 65.34% |
| Southern XC Championships (Senior Men) | 16 Feb | 1:16:43 | 54.68% |
| Three Counties XC - Wootton | 3 Feb | 36:29 | 60.08% |
| Bucks AA & Beds AAA XC County Championships - Senior/Vet Men | 5 Jan | 56:16 | 55.56% |
2012 |
Date | Result | WAVA |
| Three Counties XC - Stopsley | 16 Dec | 35:32 | 61.68% |
| Bedford Harriers Half Marathon | 9 Dec | 1:35:12 | 62.97% |
| Three Counties XC - East Haddon | 25 Nov | 35:22 | 61.97% |
| Luton Marathon | 18 Nov | 3:24:35 | 61.12% |
| Three Counties XC - Leighton Buzzard | 11 Nov | 36:02 | 60.83% |
| Three Counties XC - Wellingborough & District | 28 Oct | 39:07 | 56.03% |
| On Your Marks 10k | 7 Oct | 41:57 | 65.79% |
| Leighton Buzzard | 30 Sep | 1:11:29 | 63.20% |
| Milton Keynes parkrun | 4 Aug | 21:52 | 60.64% |
| Milton Keynes parkrun | 7 Jul | 21:33 | 61.53% |
| Shakespeare Half Marathon | 29 Apr | 1:36:02 | 62.42% |
| Milton Keynes parkrun | 24 Mar | 20:40 | 64.16% |
| Milton Keynes parkrun | 4 Feb | 21:22 | 61.68% |
| Fred Hughes 10 | 22 Jan | 1:10:37 | 63.63% |
2011 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 11 Dec | 1:34:06 | 63.41% |
| Luton Marathon | 20 Nov | 3:24:16 | 61.15% |
| Three Counties XC - race 2 | 13 Nov | 35:11 | 61.92% |
| Three counties XC - race 1 | 30 Oct | 33:21 | 65.32% |
| Beachy Head Marathon | 22 Oct | 4:00:02 | 52.04% |
| Oxford Half Marathon | 25 Sep | 1:34:42 | 63.00% |
| Milton Keynes parkrun | 20 Aug | 20:36 | 63.98% |
| Summer Enigma Marathon 1 (FULL) | 2 Jul | 3:56:22 | 52.85% |
| Zoo Stampede 10k | 5 Jun | 43:06 | 63.65% |
| Belfast City Marathon | 2 May | 3:26:47 | 60.41% |
| Sandy 10 | 3 Apr | 1:16:46 | 58.54% |
| Gloucester Marathon | 23 Jan | 3:35:04 | 58.08% |
2010 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 12 Dec | 1:41:06 | 58.81% |
| 3CXC: 2, Dunstable | 14 Nov | 37:39 | 57.56% |
| 3CXC: 1, Stopsley | 24 Oct | 37:10 | 58.31% |
| Milton Keynes parkrun | 19 Jun | 21:47 | 60.18% |
| Halstead & Essex Marathon | 9 May | 4:06:36 | 50.66% |
| Brighton Marathon | 18 Apr | 3:47:59 | 54.79% |
| Oakley 20 | 28 Mar | 2:47:54 | 55.18% |
| Berkhamsted Half Marathon | 7 Mar | 1:46:38 | 55.63% |
| Three Counties Cross Country - Race 5 | 14 Feb | 37:40 | 57.27% |
2009 |
Date | Result | WAVA |
| ZSL Whipsnade Zoo 10K | 7 Jun | 48:10 | 56.39% |
| Betty Willet 10k | 3 May | 47:16 | 57.47% |
| London Marathon | 26 Apr | 3:55:23 | 53.08% |
| Oakley 20 | 5 Apr | 2:58:21 | 51.93% |
| Draycote Water Marathon | 22 Feb | 3:55:29 | 53.05% |
2008 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 14 Dec | 1:47:02 | 55.34% |
| Leighton Buzzard 10mile | 21 Sep | 1:24:52 | 52.42% |
| ZSL Whipsnade 10K | 1 Jun | 51:36 | 52.42% |
| London Marathon | 13 Apr | 4:38:48 | 44.81% |
| Silverstone Half Marathon | 9 Mar | 1:54:37 | 51.67% |
| Fred Hughes 10 | 20 Jan | 1:33:01 | 47.75% |
2007 |
Date | Result | WAVA |
| Whipsnade Zoo 10k | 3 Jun | 1:05:51 | 40.95% |
2006 |
Date | Result | WAVA |
| Cancer Research 10k | 1 Oct | 1:08:00 | 39.57% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 143 | 162 | 181 | 128 | 154 | 116 | 161 | 168 | 148 | 97 | 80 | 58 | 1596 |
| 2017 | 181 | 114 | 126 | 126 | 135 | 124 | 155 | 153 | 133 | 85 | 90 | 93 | 1516 |
| 2017 | 49 | 0 | 0 | 25 | 7 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 129 |
| 2016 | 196 | 180 | 183 | 121 | 180 | 121 | 156 | 139 | 131 | 156 | 100 | 136 | 1798 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 46 | 0 | 0 | 94 |
| 2015 | 120 | 134 | 162 | 130 | 128 | 159 | 163 | 197 | 154 | 158 | 145 | 175 | 1825 |
| 2015 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
| 2014 | 159 | 174 | 182 | 92 | 77 | 83 | 128 | 114 | 120 | 142 | 95 | 108 | 1473 |
| 2014 | 47 | 39 | 22 | 97 | 130 | 332 | 133 | 98 | 88 | 78 | 50 | 0 | 1116 |
| 2013 | 128 | 116 | 106 | 106 | 117 | 119 | 108 | 113 | 96 | 107 | 126 | 133 | 1374 |
| 2013 | 48 | 67 | 51 | 156 | 185 | 206 | 129 | 170 | 152 | 176 | 153 | 72 | 1566 |
| 2012 | 160 | 156 | 173 | 135 | 90 | 20 | 141 | 150 | 138 | 141 | 110 | 50 | 1463 |
| 2012 | 174 | 84 | 71 | 82 | 118 | 28 | 105 | 93 | 28 | 17 | 59 | 76 | 936 |
| 2011 | 151 | 151 | 161 | 142 | 129 | 134 | 159 | 176 | 161 | 137 | 95 | 100 | 1696 |
| 2011 | 0 | 75 | 82 | 96 | 84 | 72 | 62 | 161 | 72 | 56 | 148 | 84 | 992 |
| 2010 | 121 | 133 | 149 | 110 | 117 | 106 | 102 | 134 | 121 | 77 | 151 | 123 | 1442 |
| 2009 | 157 | 95 | 107 | 121 | 39 | 19 | 28 | 58 | 10 | 3 | 30 | 27 | 695 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 56 | 73 | 73 | 83 | 320 |
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Fri 16th Nov
Nov 16
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Sat 17th Nov
Nov 17
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Sun 18th Nov
Nov 18
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Mon 19th Nov
Nov 19
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Tue 20th Nov
Nov 20
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Wed 21st Nov
Nov 21
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Thu 22nd Nov
Nov 22
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8.2mi,
1:03:13 Running - General
Split Summary
=== 1) 1m - 7:55(7:55/m) 144/151bpm 94cal 7.57/8.52mph 2) 1m - 7:50(7:50/m) 147/164bpm 94cal 7.66/8.81mph 3) 1m - 7:51(7:51/m) 147/153bpm 94cal 7.64/8.47mph 4) 1m - 7:51(7:51/m) 151/155bpm 96cal 7.64/8.45mph 5) 1m - 7:30(7:30/m) 145/153bpm 82cal 8/8.35mph 6) 1m - 7:28(7:28/m) 137/146bpm 63cal 8.03/8.35mph 7) 1m - 7:28(7:28/m) 126/131bpm 33cal 8.04/8.54mph 8) 1m - 7:42(7:42/m) 125/134bpm 34cal 7.79/8.37mph 9) 0.21m - 1:37(7:54/m) 123/124bpm 5cal 7.6/8.37mph  Add a comment |
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6.1mi,
47:01 Running - General
Split Summary
=== 1) 1m - 8:39(8:39/m) 146/156bpm 105cal 6.94/8.5mph 2) 1m - 7:58(7:58/m) 154/162bpm 102cal 7.54/8.18mph 3) 1m - 7:19(7:19/m) 160/167bpm 96cal 8.2/9.62mph 4) 1m - 7:30(7:30/m) 165/171bpm 103cal 7.99/8.77mph 5) 1m - 7:44(7:44/m) 169/174bpm 108cal 7.76/8.56mph 6) 1m - 7:06(7:06/m) 169/175bpm 99cal 8.46/10.58mph 7) 0.11m - 46(7:15/m) 166/170bpm 10cal 8.27/9.27mph Add a comment |
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Fri 23rd Nov
Nov 23
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Sat 24th Nov
Nov 24
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Sun 25th Nov
Nov 25
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Mon 26th Nov
Nov 26
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Tue 27th Nov
Nov 27
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Wed 28th Nov
Nov 28
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Thu 29th Nov
Nov 29
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5mi,
37:18 Running - General
Split Summary
=== 1) 1m - 8:05(8:05/m) 163/176bpm 107cal 7.43/8.18mph 2) 1m - 7:06(7:06/m) 168/177bpm 98cal 8.44/9.79mph 3) 1m - 6:56(6:56/m) 172/180bpm 99cal 8.65/10.44mph 4) 1m - 7:24(7:24/m) 177/183bpm 110cal 8.12/10.83mph 5) 1m - 7:41(7:41/m) 180/184bpm 118cal 7.8/8.7mph 6) 0.01m - 6(6:23/m) 179/180bpm 1cal 9.4/8.39mph Add a comment |
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9.1mi,
1:07:15 Running - General
Split Summary
=== 1) 1m - 7:56(7:56/m) 141/150bpm 91cal 7.56/8.1mph 2) 1m - 7:15(7:15/m) 142/146bpm 83cal 8.27/8.54mph 3) 0.81m - 5:57(7:20/m) 146/150bpm 69cal 8.18/8.83mph 4) 1m - 6:58(6:58/m) 150/156bpm 85cal 8.62/9.04mph 5) 1m - 7:21(7:21/m) 157/161bpm 93cal 8.17/8.47mph 6) 1m - 7:22(7:22/m) 157/163bpm 93cal 8.14/8.33mph 7) 1m - 7:44(7:44/m) 152/161bpm 91cal 7.76/8.81mph 8) 1m - 7:19(7:19/m) 148/157bpm 76cal 8.19/8.7mph 9) 1m - 7:13(7:13/m) 138/149bpm 45cal 8.32/8.58mph 10) 0.3m - 2:10(7:16/m) 139/141bpm 13cal 8.26/8.5mph Add a comment |
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0.7mi,
6:04 Running - General
Split Summary
=== 1) 0.74m - 6:04(8:13/m) 173/184bpm 90cal 7.31/9.04mph Add a comment
0.7mi,
3:43Running - General
Split Summary
=== 1) 0.66m - 3:43(5:36/m) 176/187bpm 56cal 10.7/11.63mph Add a comment
0.7mi,
3:48Running - General
Split Summary
=== 1) 0.66m - 3:48(5:46/m) 180/187bpm 60cal 10.42/11.12mph Add a comment
0.7mi,
3:52Running - General
Split Summary
=== 1) 0.65m - 3:52(5:55/m) 174/178bpm 57cal 10.14/11.25mph Add a comment
0.7mi,
3:58Running - General
Split Summary
=== 1) 0.67m - 3:58(5:56/m) 174/204bpm 58cal 10.11/10.42mph Add a comment
0.7mi,
4:24Running - General
Split Summary
=== 1) 0.65m - 4:24(6:44/m) 170/175bpm 62cal 8.91/10.12mph Add a comment
2.9mi,
23:21Running - General
Split Summary
=== 1) 1m - 7:36(7:36/m) 158/171bpm 101cal 7.89/8.45mph 2) 1m - 7:37(7:37/m) 168/175bpm 108cal 7.88/8.93mph 3) 0.94m - 8:08(8:36/m) 167/176bpm 115cal 6.97/8.43mph Add a comment |
6.2mi,
53:02 Running - General
Split Summary
=== 1) 1m - 8:52(8:52/m) 145/157bpm 107cal 6.77/8.47mph 2) 1m - 8:30(8:30/m) 156/193bpm 112cal 7.06/7.43mph 3) 1m - 8:46(8:46/m) 165/171bpm 120cal 6.85/7.26mph 4) 1m - 8:29(8:29/m) 171/186bpm 122cal 7.07/7.62mph 5) 1m - 8:20(8:20/m) 174/180bpm 123cal 7.19/7.6mph 6) 1m - 8:24(8:24/m) 172/181bpm 122cal 7.14/7.64mph 7) 0.2m - 1:41(8:16/m) 169/171bpm 24cal 7.26/7.47mph Add a comment |
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Fri 30th Nov
Nov 30
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Sat 1st Dec
Dec 1
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Sun 2nd Dec
Dec 2
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Mon 3rd Dec
Dec 3
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Tue 4th Dec
Dec 4
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Wed 5th Dec
Dec 5
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Thu 6th Dec
Dec 6
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5.8mi,
46:57 Running - General
Split Summary
=== 1) 1m - 8:14(8:14/m) 134/155bpm 85cal 7.29/7.83mph 2) 1m - 8:18(8:18/m) 142/147bpm 94cal 7.23/7.62mph 3) 1m - 7:53(7:53/m) 149/154bpm 93cal 7.62/7.97mph 4) 1m - 8:52(8:52/m) 153/162bpm 107cal 6.77/7.43mph 5) 1m - 8:16(8:16/m) 154/159bpm 100cal 7.26/9.25mph 6) 0.77m - 5:25(7:04/m) 149/163bpm 59cal 8.49/9.12mph Add a comment |
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10.5mi,
1:16:52 Running - General
Split Summary
=== 1) 1m - 7:51(7:51/m) 151/159bpm 95cal 7.64/8.6mph 2) 1m - 7:14(7:14/m) 159/167bpm 92cal 8.29/8.97mph 3) 1m - 6:54(6:54/m) 158/168bpm 86cal 8.7/9.08mph 4) 1m - 7:02(7:02/m) 160/168bpm 89cal 8.52/8.97mph 5) 1m - 7:32(7:32/m) 161/167bpm 96cal 7.97/8.68mph 6) 1m - 7:05(7:05/m) 180/187bpm 106cal 8.47/9mph 7) 1m - 7:03(7:03/m) 175/179bpm 101cal 8.51/9.08mph 8) 1m - 7:18(7:18/m) 176/188bpm 106cal 8.22/8.68mph 9) 1m - 7:46(7:46/m) 172/179bpm 108cal 7.72/8.39mph 10) 1m - 7:21(7:21/m) 172/187bpm 102cal 8.17/9.04mph 11) 0.52m - 3:46(7:16/m) 179/185bpm 56cal 8.25/8.6mph Add a comment |
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0.5mi,
4:38 Running - General
Split Summary
=== 1) 0.51m - 4:38(9:03/m) 167/182bpm 64cal 6.63/7.01mph Add a comment
0.5mi,
2:33Running - General
Split Summary
=== 1) 0.53m - 2:33(4:47/m) 167/179bpm 35cal 12.53/13.67mph Add a comment
2.6mi,
13:43Running - General
Split Summary
=== 1) 1m - 5:10(5:10/m) 159/167bpm 66cal 11.61/13.19mph 2) 1m - 5:20(5:20/m) 165/172bpm 71cal 11.24/11.67mph 3) 0.6m - 3:12(5:23/m) 169/174bpm 44cal 11.14/11.52mph Add a comment
2.6mi,
20:57Running - General
Split Summary
=== 1) 1m - 7:54(7:54/m) 154/177bpm 97cal 7.6/8.16mph 2) 1m - 7:43(7:43/m) 158/166bpm 98cal 7.78/7.93mph 3) 0.57m - 5:21(9:23/m) 154/170bpm 64cal 6.39/7.91mph Add a comment |
8mi,
1:02:36 Running - General
Split Summary
=== 1) 1m - 8:08(8:08/m) 156/181bpm 104cal 7.38/7.83mph 2) 1m - 8:06(8:06/m) 177/181bpm 120cal 7.41/7.83mph 3) 1m - 7:55(7:55/m) 181/188bpm 123cal 7.57/8.25mph 4) 1m - 7:56(7:56/m) 188/194bpm 131cal 7.56/7.91mph 5) 1m - 7:48(7:48/m) 191/206bpm 130cal 7.69/7.97mph 6) 1m - 7:46(7:46/m) 195/200bpm 130cal 7.73/8.08mph 7) 1m - 7:52(7:52/m) 192/200bpm 130cal 7.63/9.18mph 8) 1m - 7:01(7:01/m) 186/191bpm 115cal 8.55/10.87mph 9) 0.01m - 3(6:47/m) 184/185bpm 8.85/7.41mph Add a comment |
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Fri 7th Dec
Dec 7
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Sat 8th Dec
Dec 8
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Sun 9th Dec
Dec 9
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Mon 10th Dec
Dec 10
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Tue 11th Dec
Dec 11
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Wed 12th Dec
Dec 12
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Thu 13th Dec
Dec 13
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7.8mi,
58:17 Running - General
Split Summary
=== 1) 1m - 8:06(8:06/m) 142/154bpm 91cal 7.4/8.6mph 2) 1m - 7:41(7:41/m) 125/144bpm 63cal 7.81/8.64mph 3) 1m - 7:21(7:21/m) 132/144bpm 68cal 8.16/8.54mph 4) 1m - 6:55(6:55/m) 121/132bpm 46cal 8.67/10.4mph 5) 1m - 7:04(7:04/m) 118/124bpm 38cal 8.49/11.12mph 6) 1m - 7:06(7:06/m) 117/121bpm 36cal 8.45/10.98mph 7) 1m - 7:49(7:49/m) 122/139bpm 47cal 7.68/8.08mph 8) 0.82m - 6:14(7:39/m) 127/138bpm 45cal 7.84/8.37mph Add a comment |
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12mi,
1:32:00 Running - General
Split Summary
=== 1) 1m - 8:22(8:22/m) 147/159bpm 98cal 7.17/7.62mph 2) 1m - 8:02(8:02/m) 153/162bpm 99cal 7.47/7.93mph 3) 1m - 7:43(7:43/m) 156/162bpm 96cal 7.77/8.64mph 4) 1m - 7:55(7:55/m) 161/168bpm 101cal 7.58/8.25mph 5) 1m - 7:18(7:18/m) 164/171bpm 95cal 8.21/8.68mph 6) 1m - 7:50(7:50/m) 166/175bpm 103cal 7.66/8.29mph 7) 1m - 7:20(7:20/m) 167/175bpm 97cal 8.18/8.62mph 8) 1m - 7:44(7:44/m) 163/172bpm 99cal 7.76/8.29mph 9) 1m - 8:24(8:24/m) 164/178bpm 108cal 7.14/7.89mph 10) 1m - 6:58(6:58/m) 163/168bpm 88cal 8.61/9.31mph 11) 1m - 7:25(7:25/m) 165/170bpm 95cal 8.09/8.66mph 12) 1m - 6:57(6:57/m) 163/169bpm 86cal 8.64/10.31mph 13) 0.01m - 3(7:06/m) 162/162bpm 8.45/8.39mph Add a comment |
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0.8mi,
6:47 Running - General
Split Summary
=== 1) 0.81m - 6:47(8:20/m) 179/190bpm 99cal 7.2/14.3mph Add a comment
3.2mi,
18:06Running - General
Split Summary
=== 1) 1m - 5:54(5:54/m) 185/192bpm 94cal 10.16/11mph 2) 1m - 5:50(5:50/m) 190/194bpm 95cal 10.29/10.85mph 3) 1m - 5:35(5:35/m) 188/195bpm 90cal 10.74/11.81mph 4) 0.15m - 46(5:14/m) 187/189bpm 12cal 11.46/11.5mph Add a comment
2.6mi,
20:24Running - General
Split Summary
=== 1) 1m - 7:39(7:39/m) 155/162bpm 94cal 7.84/8.5mph 2) 1m - 7:20(7:20/m) 169/185bpm 101cal 8.18/9.12mph 3) 0.59m - 5:25(9:10/m) 178/186bpm 79cal 6.55/8.31mph Add a comment |
7.1mi,
52:43 Running - General
Split Summary
=== 1) 1m - 7:54(7:54/m) 139/148bpm 87cal 7.6/8.52mph 2) 1m - 7:33(7:33/m) 148/157bpm 90cal 7.95/8.62mph 3) 1m - 7:18(7:18/m) 153/161bpm 89cal 8.23/8.45mph 4) 1m - 7:20(7:20/m) 165/181bpm 97cal 8.18/8.52mph 5) 1m - 7:32(7:32/m) 165/171bpm 99cal 7.96/8.35mph 6) 1m - 7:22(7:22/m) 165/169bpm 96cal 8.15/8.45mph 7) 1m - 6:55(6:55/m) 172/185bpm 97cal 8.68/9.23mph 8) 0.11m - 51(7:27/m) 177/180bpm 12cal 8.06/9.23mph Add a comment |
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