Wed 20th May 2020 at 4:00am by redordead

Bike > Turbo Trainer
  • Time
    49:47
  • Miles
    18.70
  • Mph
    22.5
  • FBI
    96.31
  • Cadence
    82
  • BPM
    117
  • %MHR
    68.7
  • B/mi
    313
  • Asc(m)
    238
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:18(3:18/m) 106/117bpm
2) 1m - 2:27(2:27/m) 115/119bpm
3) 1m - 3:04(3:04/m) 117/126bpm
4) 1m - 2:18(2:18/m) 117/129bpm
5) 1m - 2:33(2:33/m) 111/115bpm
6) 1m - 2:41(2:41/m) 113/117bpm
7) 1m - 2:30(2:30/m) 110/112bpm
8) 1m - 2:36(2:36/m) 114/117bpm
9) 1m - 2:47(2:47/m) 115/123bpm
10) 1m - 2:54(2:54/m) 118/125bpm
11) 1m - 2:20(2:20/m) 118/122bpm
12) 1m - 2:27(2:27/m) 115/119bpm
13) 1m - 2:34(2:34/m) 123/127bpm
14) 1m - 2:27(2:27/m) 121/124bpm
15) 1m - 2:32(2:32/m) 121/124bpm
16) 1m - 2:48(2:48/m) 126/136bpm
17) 1m - 2:40(2:40/m) 132/146bpm
18) 1m - 2:54(2:54/m) 126/145bpm
19) 0.7m - 1:57(2:48/m) 114/117bpm
3:18 2:27 3:04 2:18 2:33 2:41 2:30 2:36 2:47 2:54 2:20 2:27 2:34 2:27 2:32 2:48 2:40 2:54 1:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 24% 72%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 1:40 1:40 18.03 104 96-111 346 79 67-94 13/40
1.00 3:17 1:37 18.58 108 98-117 349 83 75-93 14/11
1.50 4:19 1:02 28.92 116 110-119 241 80 72-88 6/18
2.00 5:44 1:25 21.09 114 108-118 324 82 76-92 4/7
2.50 7:20 1:35 18.86 113 110-117 359 80 67-92 12/5
3.00 8:49 1:29 20.17 121 116-126 360 93 88-99 8/1
3.50 10:04 1:15 24.04 121 111-129 302 81 73-91 0/8
4.00 11:07 1:03 28.65 111 109-113 232 78 72-82 1/2
4.50 12:27 1:20 22.44 109 105-113 291 79 68-89 8/3
5.00 13:40 1:13 24.69 114 112-115 277 81 76-87 0/5
5.50 15:03 1:24 21.51 113 110-117 315 82 75-88 5/4
6.00 16:21 1:17 23.29 113 109-116 291 78 73-84 5/4
6.50 17:33 1:13 24.82 110 108-111 266 79 74-82 5/2
7.00 18:50 1:17 23.44 111 110-112 284 77 74-82 3/6
7.50 20:05 1:15 23.98 113 110-116 283 83 76-87 10/7
8.00 21:26 1:21 22.14 116 115-117 314 83 78-88 7/7
8.50 22:49 1:23 21.69 111 108-116 307 80 74-88 5/3
9.00 24:13 1:24 21.42 118 112-123 330 88 73-96 4/4
9.50 25:28 1:14 24.18 115 109-121 285 86 72-103 11/8
10.00 27:07 1:39 18.10 121 115-125 401 85 71-100 9/9
10.50 28:20 1:13 24.78 119 116-122 288 79 72-84 3/5
11.00 29:27 1:07 26.85 117 114-120 261 83 76-89 1/3
11.50 30:37 1:10 25.61 114 113-116 267 78 69-85 5/2
12.00 31:54 1:17 23.39 115 112-119 295 85 80-89 2/8
12.50 33:11 1:17 23.53 124 119-127 316 88 80-93 2/3
13.00 34:29 1:18 23.04 122 119-125 318 82 76-87 5/5
13.50 35:43 1:14 24.40 120 119-121 295 83 81-86 3/4
14.00 36:56 1:13 24.55 121 119-124 296 85 79-88 6/7
14.50 38:11 1:15 23.94 121 117-123 303 80 27-90 5/4
15.00 39:28 1:17 23.50 121 118-124 309 85 78-90 11/13
15.50 40:47 1:19 22.79 126 122-129 332 82 73-89 6/5
16.00 42:16 1:29 20.27 125 119-136 370 86 73-98 6/3
16.50 43:26 1:10 25.63 129 123-136 302 79 74-84 7/2
17.00 44:55 1:29 20.12 134 122-146 400 93 76-103 10/7
17.50 46:22 1:27 20.63 137 123-145 399 77 65-88 1/12
18.00 47:50 1:27 20.67 115 112-122 334 71 66-74 3/6
18.50 49:05 1:15 23.96 114 113-117 285 72 69-75 1/1
18.70 49:47 42 16.64 113 108-115 407 69 68-71 4/0

Heart

117/146max
  • Show Beats/Mile

Elevation

Asc 238m, Range 33m
Elevation Graph
Biggest Climbs (m) Mph
20 7.4% 20.1
12 7.6% 19.9
See your biggest climbs

Cadence

82 (103 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:54 More
800m 58 1:56 More
1km 1:14 1:59 More
Mile 2:15 2:15 More
5k 7:36 2:27 More
5 miles 12:17 2:27 More
10k 15:36 2:31 More
10 miles 25:38 2:34 More
Half 33:34 2:34 More

Predictions

Dist Time Per Mile
10 miles 25:38 2:34
20km 32:17 2:36
15 miles 39:25 2:38
20 miles 53:28 2:40
40km 1:07:18 2:42
25 miles 1:07:43 2:43
42km 1:10:53 2:43
50 miles 2:21:12 2:49
56 miles 2:39:13 2:51
100 miles 4:54:24 2:57
112 miles 5:31:58 2:58
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