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Wed 20th May 2020 at 8:00pm by paskha

Run > General
  • Time
    53:42
  • Miles
    3.39
  • Min/mi
    15:50
  • Pacing
    88.2%
  • WAVA
    41.95
  • Stride(cm)
    67
  • Cals
    323
  • Cadence
    151
  • BPM
    126
  • %MHR
    69.9
  • B/mi
    1994
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:16(17:16/m) 114/130bpm 95cal 3.48/4.03mph
2) 1m - 15:56(15:56/m) 128/144bpm 99cal 3.76/4.91mph
3) 1m - 14:31(14:31/m) 134/144bpm 92cal 4.13/5.24mph
4) 0.39m - 5:59(15:11/m) 134/144bpm 37cal 3.95/4.68mph
17:16 15:56 14:31 5:59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:24 2:24 19:13 99 79-112 1903 126 120-134
0.25 4:40 2:16 18:09 106 102-111 1925 132 126-140
0.38 6:47 2:07 16:54 108 104-115 1826 138 122-166
0.50 8:56 2:09 17:12 120 111-126 2064 141 132-162
0.63 11:00 2:04 16:33 124 119-130 2051 149 138-162
0.75 13:03 2:02 16:18 123 115-129 2006 149 130-160
0.88 15:08 2:06 16:47 122 118-126 2048 151 132-170
1.00 17:16 2:07 16:59 121 118-125 2054 149 132-168
1.13 19:12 1:56 15:29 121 116-125 1874 157 142-168
1.25 21:26 2:14 17:52 118 114-122 2109 148 130-168
1.38 23:33 2:07 16:53 120 113-126 2026 146 132-182
1.50 25:44 2:11 17:28 125 115-136 2184 138 130-146
1.63 27:53 2:09 17:15 138 131-143 2379 147 126-172
1.75 29:48 1:55 15:20 139 133-144 2132 160 132-174
1.88 31:30 1:42 13:40 132 126-136 1804 162 138-176
2.00 33:12 1:42 13:34 131 127-138 1776 156 134-172
2.13 35:09 1:57 15:34 123 120-127 1914 151 136-174
2.25 37:03 1:54 15:14 125 120-128 1903 154 136-176
2.38 38:56 1:53 15:04 134 124-142 2020 161 130-182
2.50 40:53 1:57 15:34 138 133-142 2148 153 140-182
2.63 42:34 1:41 13:27 140 136-142 1883 171 154-180
2.75 44:17 1:43 13:45 138 128-144 1897 158 136-184
2.88 46:03 1:46 14:08 138 133-143 1949 164 140-174
3.00 47:43 1:41 13:24 140 136-142 1876 160 138-174
3.13 49:27 1:44 13:50 131 127-134 1812 161 138-178
3.25 51:14 1:47 14:19 130 127-134 1862 160 138-178
3.38 53:12 1:57 15:39 138 131-143 2160 157 126-186
3.39 53:43 31 27:23 139 137-140 3806 141 140-142

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Cadence Distribution

    151 avge / 186 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.8 165 1.9 26:45 14:17
    Walk 50.1 137 1.5 26:56 17:42
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:15 13:04 36.35% More
    800m 6:43 13:31 43.27% More
    1km 8:26 13:34 43.94% More
    Mile 14:03 14:03 42.02% More
    5k 48:11 15:30 42.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:24 13:24 44.07
    5km 48:38 15:39 42.36
    5M 1:23:32 16:42 39.90
    10km 1:46:56 17:13 38.80
    10M 3:03:41 18:22 37.57
    Half 4:09:41 19:04 36.75
    20M 6:43:55 20:12 35.13
    Mara 9:09:03 20:57 33.93
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