paskha F65
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Races
206 -
Miles
8113 -
Miles
46 -
Miles
2836 -
WAVA
71.03% -
5k
26:12 -
5M
44:03 -
10k
52:37 -
10M
1:26:24 -
Half
1:55:14 -
Mara
4:28:24
About Me
I started running in May 1997. I was 46
.... Haha that has to be funny, I lost all my blurb
.... Haha that has to be funny, I lost all my blurb
Current Status
One year after the Hip-op, would love to run but at the moment I'm happy to trot gently, walk fast & swim. Also I'm back on my bike .... 26-Oct-13
.... 26-Oct-13 Groups
This user is a member of Abingdon Marathon 2008, FAG - Fleece Appreciation Group , Fetch Everyone Wine Club (FEWC), Fetch Secret Santa., Fisheveryone, Friends of Mick n Phil Half Marathon, Getting back to Form, God Botherers Prayer Chain, God Botherers Union, I love Cycling, I love dancing, Mick n Phil for FLM, Plodders, Sub 2-hour half, Sub 4 Marathon, sub 4.30 marathon, Swimmers, Thin to win, Triathlon, University ChallengeMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Race for Life - Plymouth5km | 26:12 | 8:26 | 62.13 | 4 | 32:54 | |||||||||
| 4mi | Hayle (Carnival) 44mi | 33:35 | 8:24 | 62.43 | 12 | 36:25 | 37:07 | 36:17 | 38:06 | 46:09 | 47:44 | ||||
| 4.2mi | MBH Remembrance Run 4.2 miles4.2mi | 1:20:00 | 19:03 | 35.36 | 1 | 1:20:00 | |||||||||
| 5mi | Claygate Country 55mi | 44:03 | 8:49 | 60.38 | 19 | 46:51 | 47:51 | 45:26 | 51:02 | 55:51 | 56:02 | ||||
| 6mi | Halsetown 66mi | 55:22 | 9:14 | 58.76 | 3 | 56:57 | 1:05:00 | ||||||||
| 10km | Newquay 10K10km | 52:37 | 8:28 | 70.37 | 33 | 56:30 | 56:03 | 56:24 | 53:49 | 52:37 | 54:59 | 59:37 | 1:08:57 | 1:05:42 | |
| 6.7mi | Tywardreath Trotter6.7mi | 1:33:52 | 14:01 | 48.44 | 1 | 1:33:52 | |||||||||
| 7mi | Treggy 77mi | 1:02:57 | 9:00 | 66.83 | 13 | 1:08:20 | 1:03:46 | 1:06:16 | 1:12:07 | 1:02:57 | 1:09:35 | 1:42:09 | 1:26:23 | 1:24:35 | |
| 10mi | Great South Run10mi | 1:26:24 | 8:38 | 63.79 | 24 | 1:36:50 | 1:37:34 | 1:35:02 | 1:32:00 | 1:37:47 | 1:43:25 | 2:05:08 | 1:49:55 | ||
| 11mi | Bicton Blister11mi | 1:55:39 | 10:31 | 55.11 | 1 | 1:55:39 | |||||||||
| 12mi | Bodmin 5 Tors12mi | 2:12:00 | 11:00 | 54.15 | 1 | 2:12:00 | |||||||||
| 13mi | The Great Escape Half Marathon13mi | 4:24:49 | 20:22 | 35.37 | 1 | 4:24:49 | |||||||||
| 13.1mi | Stroud Half Marathon13.1mi | 1:55:14 | 8:48 | 71.03 | 51 | 2:09:21 | 2:03:00 | 1:59:57 | 1:55:14 | 1:59:26 | 2:21:23 | 2:27:24 | 2:40:42 | ||
| 30km | Camel Canter 30K30km | 3:11:39 | 10:17 | 60.20 | 1 | 3:11:39 | |||||||||
| 23mi | Phoenix Breakfast Race 6-hour: 7 laps x 3.28 miles23mi | 5:44:49 | 15:01 | 51.55 | 1 | 5:44:49 | |||||||||
| 26.2mi | Duchy Marathon26.2mi | 4:28:24 | 10:15 | 65.32 | 29 | 4:33:14 | 4:29:54 | 4:49:00 | 4:37:38 | 4:28:24 | 5:38:12 | 5:36:06 | 5:46:50 | 5:51:18 | |
| 32mi | Dartmoor Discovery 32.232mi | 7:47:55 | 14:37 | 45.76 | 1 | 7:47:55 | |||||||||
| 32.4mi | Dartmoor Discovery32.4mi | 6:49:00 | 12:37 | 51.59 | 4 | 7:47:27 | 6:53:00 | 6:49:00 | 7:33:39 | ||||||
| 34.1mi | Dartmoor Discovery34.1mi | 6:29:23 | 11:25 | 53.45 | 2 | ||||||||||
| 35mi | Two Bridges Ultra Marathon35mi | 7:13:00 | 12:22 | 52.64 | 1 | 7:13:00 |
2017 |
Date | Result | WAVA |
| The Great Escape Half Marathon | 26 Aug | 4:24:49 | 35.37% |
| St Levan 10k | 11 Aug | 1:13:17 | 58.43% |
| Indian Queens 1/2M | 6 Aug | 2:40:42 | 57.83% |
| Magnificent 7 | 16 Jul | 1:24:35 | 57.45% |
| Turkey Trott | 4 Jul | 47:44 | 56.35% |
| Sticker 5 | 24 Jun | 59:18 | 57.66% |
| Cubert 5 | 6 Jun | 56:02 | 61.03% |
| Edinburgh Marathon | 28 May | 6:25:10 | 52.66% |
| Trevornick 10 | 7 May | 2:38:00 | 44.39% |
| Connemara Marathon | 23 Apr | 5:51:18 | 57.74% |
| Enys 10K | 9 Apr | 1:11:45 | 59.68% |
| An Res Hellys | 26 Mar | 2:02:06 | 57.44% |
| Run Falmouth Half Marathon | 12 Mar | 2:42:40 | 57.13% |
| Cousin Jack Classic | 4 Mar | 0.00% | |
| Looe 10 | 26 Feb | 2:07:40 | 54.94% |
| Phoenix Breakfast Race 6-hour: 7 laps x 3.28 miles | 15 Feb | 5:44:49 | 51.55% |
| Newquay 10K | 5 Feb | 1:05:42 | 65.17% |
| Storm Force 10 | 22 Jan | 1:49:55 | 63.81% |
2016 |
Date | Result | WAVA |
| Race For Wildlife | 4 Dec | 1:35:31 | 50.87% |
| Cornish Marathon | 20 Nov | 5:46:50 | 58.48% |
| Mounts bay remembrance run | 13 Nov | 1:05:14 | 46.65% |
| Eden Project Half Marathon | 16 Oct | 2:58:28 | 52.07% |
| The Great Lanhydrock Run | 8 Oct | 2:20:02 | 50.08% |
| Newquay 10K | 2 Oct | 1:08:57 | 62.10% |
| Ealing Half Marathon | 25 Sep | 2:27:24 | 63.05% |
| TRURO HALF MARATHON | 18 Sep | 2:40:49 | 57.79% |
| Treggy 7 | 4 Sep | 1:26:23 | 56.25% |
| Trelissick 10k | 20 Aug | 1:27:54 | 48.71% |
| St Levan 10k | 12 Aug | 1:16:13 | 55.33% |
| Indian Queens Half Marathon | 7 Aug | 2:43:47 | 55.88% |
| Tywardreath Trotter | 30 Jul | 1:33:52 | 48.44% |
| Magnificent 7 | 17 Jul | 1:34:22 | 50.71% |
| Midsummer Turkey Trot | 6 Jul | 46:09 | 57.40% |
| Sticker 5 | 25 Jun | 57:58 | 58.10% |
| The Great Lanhydrock Run | 18 Jun | 2:19:13 | 49.61% |
| Cubert 5 | 7 Jun | 55:51 | 60.30% |
| Trevornick Trot | 8 May | 2:30:01 | 46.04% |
| An Res Hellys | 3 Apr | 2:07:39 | 54.11% |
| Run Falmouth Half Marathon | 13 Mar | 2:59:59 | 50.85% |
| Storm Force 10 | 24 Jan | 2:05:08 | 55.20% |
2015 |
Date | Result | WAVA |
| Race For Wildlife | 6 Dec | 1:42:09 | 46.85% |
| MBH Remembrance Run 4.2 miles | 8 Nov | 1:20:00 | 35.36% |
2008 |
Date | Result | WAVA |
| Indian Queens Half Marathon | 3 Aug | 0.00% | |
| Race for Life - Penzance | 28 May | 32:54 | 55.73% |
| AN RESEK HELLYS | 30 Mar | 2:03:29 | 50.12% |
| Duchy Marathon | 9 Mar | 5:36:06 | 53.64% |
| Mount's Bay 10k | 3 Feb | 59:37 | 63.00% |
| Blaythorne 10 | 20 Jan | 1:43:25 | 59.85% |
2007 |
Date | Result | WAVA |
| falmouth mob match | 25 Nov | 51:02 | 58.83% |
| City of Truro Half Marathon | 16 Sep | 2:48:34 | 49.91% |
| Indian Queens Half Marathon | 5 Aug | 2:25:26 | 57.06% |
| Magnificent Seven | 15 Jul | 1:09:35 | 60.46% |
| Mid Summer Turkey Trot | 11 Jul | 38:06 | 61.13% |
| Launceston Half Marathon | 1 Jul | 2:21:23 | 58.69% |
| Cubert 5 miles, nr Newquay | 5 Jun | 54:30 | 54.31% |
| An Resek Hellys | 1 Apr | 1:40:17 | 60.89% |
| Duchy Marathon | 11 Mar | 5:38:12 | 52.56% |
| Mounts Bay 10K | 4 Feb | 54:59 | 67.34% |
| Blaythorne 10 | 21 Jan | 1:37:47 | 62.44% |
2006 |
Date | Result | WAVA |
| Falmouth Mob Match | 26 Nov | 45:26 | 65.15% |
| Cornish Marathon | 19 Nov | 4:54:14 | 60.42% |
| Newquay 10K | 1 Oct | 52:37 | 70.37% |
| Truro Half Marathon | 24 Sep | 1:59:26 | 69.48% |
| Treggy 7 | 3 Sep | 1:02:57 | 66.83% |
| St Levan 10K | 11 Aug | 54:23 | 67.13% |
| Indian queens Half Marathon | 6 Aug | 2:04:43 | 65.63% |
| Magnificent 7 | 16 Jul | 1:07:57 | 61.09% |
| Mid Summer Turkey Trot | 12 Jul | 36:17 | 63.31% |
| Launceston Half-Marathon | 2 Jul | 2:37:36 | 51.94% |
| Sticker 5 | 24 Jun | 45:49 | 63.71% |
| Cubert 5 | 6 Jun | 45:51 | 63.66% |
| Dartmoor Discovery 32.2 | 3 Jun | 7:47:55 | 45.76% |
| An Resek Hellys | 9 Apr | 1:32:30 | 65.13% |
| taunton marathon | 2 Apr | 4:42:10 | 62.13% |
| Duchy Marathon | 12 Mar | 4:28:24 | 65.32% |
| Mounts Bay 10K | 5 Feb | 56:07 | 65.05% |
| Blaythorne 10 | 15 Jan | 1:32:00 | 65.49% |
2005 |
Date | Result | WAVA |
| Cornish Marathon | 20 Nov | 5:24:51 | 53.97% |
| Stroud Half Marathon | 23 Oct | 1:55:14 | 71.03% |
| Abingdon Marathon | 16 Oct | 4:37:38 | 63.15% |
| Newquay 10K | 2 Oct | 53:49 | 67.83% |
| Truro Half Marathon | 18 Sep | 2:05:35 | 65.18% |
| St Levan 10K | 12 Aug | 58:30 | 61.54% |
| Indian Queens Half Marathon | 7 Aug | 2:30:38 | 53.61% |
| Magnificent 7 | 17 Jul | 1:12:07 | 56.80% |
| Launceston Half Marathon | 3 Jul | 2:10:53 | 61.70% |
| Torbay Half Marathon | 26 Jun | 2:26:17 | 55.21% |
| Sticker 5 | 25 Jun | 47:51 | 60.17% |
| Tree Tops 5 | 7 Jun | 47:57 | 60.04% |
| Dartmoor Discovery | 4 Jun | 7:33:39 | 47.14% |
| Plymouth Half-Marathon | 29 May | 2:14:53 | 59.87% |
| An Resek Hellys | 24 Apr | 1:39:13 | 59.93% |
| London Marathon | 17 Apr | 5:26:58 | 52.89% |
| Duchy Marathon | 13 Mar | 5:07:13 | 56.29% |
| The MountsBay 10K | 6 Feb | 58:04 | 62.00% |
| Blaythorne 10 | 16 Jan | 1:35:02 | 62.56% |
2004 |
Date | Result | WAVA |
| Falmouth Mob Match | 28 Nov | 46:51 | 61.45% |
| Cornish Marathon | 21 Nov | 5:16:00 | 54.73% |
| Redruth 10K | 17 Oct | 56:52 | 63.31% |
| Kingston Running Festival Marathon | 10 Oct | 4:49:00 | 59.84% |
| Truro Half Marathon | 19 Sep | 2:07:11 | 63.50% |
| Seaton Half Marathon | 12 Sep | 1:59:57 | 67.33% |
| Burnham Beeches Half Marathon | 15 Aug | 2:06:38 | 62.93% |
| St. Levan 10K | 13 Aug | 57:15 | 62.03% |
| Indian Queens Half Marathon | 1 Aug | 2:10:54 | 60.88% |
| Cornwall 10k - St Eval | 25 Jul | 56:24 | 62.96% |
| Magnificent 7 | 18 Jul | 1:06:16 | 61.02% |
| Turkey Trot, Redruth | 14 Jul | 0.00% | |
| Launceston Half Marathon | 4 Jul | 2:06:55 | 62.79% |
| Torbay Half Marathon | 27 Jun | 2:11:35 | 60.56% |
| Sticker 5 | 26 Jun | 59:16 | 47.92% |
| Dartmoor Discovery | 5 Jun | 6:49:00 | 51.59% |
| Tree Tops 5 | 1 Jun | 48:37 | 58.41% |
| Plymouth 1/2 marathon | 30 May | 2:09:21 | 61.61% |
| An Resek Hellys | 25 Apr | 1:37:34 | 60.15% |
| Tresco Marathon | 18 Apr | 5:57:00 | 47.79% |
| Piran Surf Run | 12 Apr | 1:03:36 | 55.83% |
| Falmouth 10K | 4 Apr | 1:00:33 | 58.64% |
| Duchy Marathon | 21 Mar | 5:18:00 | 53.66% |
| Bideford Half Marathon | 7 Mar | 2:36:15 | 51.00% |
| Mounts Bay 10K | 8 Feb | 58:40 | 60.53% |
| Blaythorne 10 | 18 Jan | 0.00% | |
2003 |
Date | Result | WAVA |
| Turkey Trot, Redruth | 14 Dec | 0.00% | |
| Falmouth Mob Match | 23 Nov | 0.00% | |
| Redruth 10K | 19 Oct | 56:52 | 62.44% |
| Kingston Marathon, Surrey | 12 Oct | 4:40:00 | 60.94% |
| Truro Half Marathon | 21 Sep | 2:14:29 | 59.26% |
| Duchy Marathon | 7 Sep | 4:43:00 | 60.29% |
| Two Bridges Ultra Marathon | 23 Aug | 7:13:00 | 52.64% |
| St. Levan 10K | 15 Aug | 1:05:01 | 53.88% |
| Isle of Man Marathon | 10 Aug | 4:46:00 | 58.87% |
| Indian Queens Half Marathon | 3 Aug | 2:06:11 | 62.33% |
| Halsetown 6 | 30 Jul | 1:05:00 | 52.06% |
| Cornwall 10k - St Eval | 27 Jul | 56:03 | 62.50% |
| Magnificent 7 | 20 Jul | 1:06:09 | 60.34% |
| Turkey Trot | 16 Jul | 37:07 | 59.45% |
| Launceston Half Marathon | 6 Jul | 2:13:10 | 59.07% |
| Sticker 5 | 28 Jun | 0.00% | |
| Dartmoor Discovery | 7 Jun | 6:53:00 | 50.41% |
| Tree Tops 5 | 3 Jun | 0.00% | |
| Plymouth Half-Marathon | 25 May | 2:03:00 | 63.95% |
| Dartmoor Vale | 18 May | 4:29:54 | 62.38% |
| Neolithic Marathon - The Sarsen Trail | 4 May | 5:20:00 | 52.62% |
| An Resek Hellys | 27 Apr | 0.00% | |
| Piran Surf Run | 21 Apr | 59:40 | 58.71% |
| Tresco Marathon | 13 Apr | 4:45:00 | 59.08% |
| Falmouth 10K | 6 Apr | 56:06 | 62.44% |
| Bodmin 5 Tors | 30 Mar | 2:12:00 | 54.15% |
| Camel Canter 30K | 23 Mar | 3:11:39 | 60.20% |
| Bideford Half Marathon | 2 Mar | 2:08:51 | 61.04% |
| Wadebridge 7 | 2 Feb | 1:03:46 | 62.60% |
| Blaythorne 10 | 19 Jan | 1:36:50 | 59.83% |
2002 |
Date | Result | WAVA |
| Turkey Trot, Redruth | 16 Dec | 36:25 | 60.60% |
| Bicton Blister | 8 Dec | 1:55:39 | 55.11% |
| Falmouth Mob Match | 24 Nov | 0.00% | |
| Dublin Marathon | 28 Oct | 4:33:14 | 61.62% |
| Redruth 10K | 20 Oct | 56:30 | 62.00% |
| Kingston Running Festival Marathon | 13 Oct | 4:39:18 | 60.28% |
| Truro Half Marathon | 22 Sep | 2:19:04 | 56.56% |
| Duchy Marathon | 8 Sep | 5:31:28 | 50.80% |
| St. Levan 10K | 16 Aug | 57:44 | 59.87% |
| Indian Queens Half Marathon | 4 Aug | 2:12:38 | 58.54% |
| Halsetown 6 | 31 Jul | 56:57 | 58.63% |
| Cornwall 10k - St Eval | 28 Jul | 56:43 | 60.94% |
| Magnificent 7 | 21 Jul | 1:08:20 | 57.68% |
| Turkey Trot, Redruth | 16 Jul | 36:57 | 58.95% |
| Launceston Half Marathon | 7 Jul | 2:13:50 | 58.02% |
| Torbay Half Marathon | 30 Jun | 2:22:43 | 54.40% |
| Sticker 5 | 29 Jun | 0.00% | |
| Dartmoor Discovery | 15 Jun | 7:47:27 | 43.96% |
| Tree Tops 5 | 4 Jun | 0.00% | |
| Plymouth Half Marathon | 26 May | 2:09:21 | 60.03% |
| Newquay 10 | 12 May | 0.00% | |
2001 |
Date | Result | WAVA |
| Turkey Trot, Redruth | 16 Dec | 37:20 | 58.34% |
| Redruth 10K | 2 Dec | 1:05:34 | 52.72% |
| Falmouth Mob Match | 25 Nov | 0.00% | |
| Cornish Marathon | 18 Nov | 5:07:00 | 54.13% |
| Newquay 10 | 3 Nov | 1:40:00 | 57.21% |
| Truro Half Marathon | 23 Sep | 2:11:00 | 59.27% |
| Duchy Marathon | 9 Sep | 4:56:30 | 56.05% |
| Indian Queens Half Marathon | 5 Aug | 2:12:00 | 58.07% |
| Launceston Half Marathon | 29 Jul | 2:18:00 | 55.55% |
| Turkey Trot, Redruth | 17 Jul | 38:34 | 55.75% |
| Claygate Country 5 | 15 Jul | 46:52 | 58.23% |
| Plymouth Half Marathon | 27 May | 2:19:32 | 54.94% |
2000 |
Date | Result | WAVA |
| Truro Half Marathon | 24 Sep | 2:05:30 | 61.08% |
| Duchy Marathon | 10 Sep | 5:30:00 | 49.71% |
| Hayle 10 | 27 Aug | 1:34:48 | 59.59% |
| St. Levan 10K | 11 Aug | 57:58 | 58.10% |
| Halsetown 6 | 26 Jul | 55:22 | 58.76% |
| Dartmoor Discovery | 3 Jun | 7:22:00 | 47.69% |
| Plymouth Half Marathon | 28 May | 2:13:00 | 56.92% |
1999 |
Date | Result | WAVA |
| Falmouth Mob Match | 17 Oct | 45:30 | 59.21% |
| Great North Run | 10 Oct | 1:58:24 | 63.93% |
| Truro Half Marathon | 26 Sep | 2:00:30 | 62.82% |
| Slough Half Marathon | 5 Sep | 2:01:22 | 62.37% |
| Hayle 10 | 29 Aug | 1:30:45 | 61.48% |
| Hayle (Carnival) 4 | 4 Aug | 33:35 | 62.43% |
| Indian Queens Half Marathon | 1 Aug | 2:08:00 | 58.41% |
| Claygate Country 5 | 11 Jul | 44:03 | 60.38% |
| Race for Life - Plymouth | 20 Jun | 26:12 | 62.13% |
| Dartmoor Discovery | 5 Jun | 6:29:23 | 53.45% |
| Plymouth Half Marathon | 30 May | 2:01:40 | 61.45% |
| Alton 10 | 9 May | 1:30:13 | 61.10% |
| Duchy Marathon | 2 May | 5:05:37 | 52.33% |
1998 |
Date | Result | WAVA |
| Ballbuster Duathlon | 31 Oct | 1:09:00 | 63.60% |
| Truro Half Marathon | 27 Sep | 1:55:15 | 64.87% |
| Great South Run | 13 Sep | 1:26:24 | 63.79% |
| Hayle 10 | 30 Aug | 1:33:00 | 59.27% |
| Burnham Beeches Half Marathon | 16 Aug | 1:59:48 | 61.64% |
| Hayle (Carnival) 4 | 5 Aug | 33:37 | 61.60% |
| Indian Queens Half Marathon | 2 Aug | 2:06:34 | 58.35% |
| Claygate Country 5 | 12 Jul | 46:05 | 57.03% |
| Race for Life - Plymouth | 21 Jun | 27:39 | 58.15% |
| Epsom Allsorts Ladies 10K | 10 May | 58:49 | 55.92% |
1997 |
Date | Result | WAVA |
| Richmond 10K | 31 Aug | 1:01:17 | 53.67% |
| St. Levan 10K | 15 Aug | 1:05:34 | 49.63% |
| Hayle (Carnival) 4 | 6 Aug | 38:34 | 53.04% |
| Claygate Country 5 | 13 Jul | 51:31 | 50.45% |
| Race for Life (Plymouth) | 15 Jun | 31:31 | 50.40% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
| 2018 | 51 | 37 | 52 | 27 | 39 | 38 | 45 | 45 | 63 | 39 | 39 | 28 | 503 |
| 2018 | 10 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 43 | 0 | 3 | 91 |
| 2017 | 76 | 93 | 62 | 155 | 138 | 63 | 77 | 53 | 65 | 68 | 92 | 106 | 1047 |
| 2017 | 7 | 0 | 0 | 5 | 0 | 0 | 21 | 0 | 1 | 0 | 0 | 0 | 33 |
| 2017 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2016 | 55 | 68 | 59 | 73 | 68 | 81 | 79 | 77 | 102 | 125 | 79 | 101 | 967 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 7 | 15 | 0 | 0 | 32 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0.3 | 0 | 0 | 0.8 |
| 2015 | 0 | 16 | 0 | 0 | 0 | 0 | 15 | 10 | 19 | 34 | 18 | 29 | 142 |
| 2014 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
| 2013 | 0 | 0 | 0 | 1 | 4 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 9 |
| 2010 | 14 | 0 | 7 | 15 | 24 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 62 |
| 2010 | 0 | 0 | 8 | 45 | 45 | 6 | 21 | 0 | 0 | 0 | 0 | 0 | 125 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2009 | 6 | 20 | 7 | 11 | 7 | 47 | 20 | 0 | 0 | 6 | 0 | 0 | 126 |
| 2009 | 0 | 0 | 83 | 84 | 0 | 121 | 0 | 0 | 0 | 0 | 0 | 0 | 289 |
| 2008 | 90 | 73 | 64 | 62 | 66 | 25 | 52 | 57 | 33 | 15 | 33 | 0 | 568 |
| 2008 | 80 | 121 | 144 | 70 | 0 | 0 | 117 | 9 | 23 | 4 | 19 | 0 | 587 |
| 2008 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2007 | 77 | 46 | 89 | 59 | 39 | 57 | 97 | 48 | 28 | 14 | 89 | 88 | 730 |
| 2007 | 95 | 34 | 24 | 44 | 50 | 86 | 71 | 31 | 18 | 10 | 10 | 0 | 473 |
| 2007 | 2.1 | 0.8 | 0 | 2.7 | 3 | 1.7 | 6.7 | 3.2 | 0 | 0.6 | 2.9 | 0 | 23.8 |
| 2006 | 125 | 92 | 80 | 66 | 81 | 122 | 107 | 105 | 103 | 108 | 85 | 8 | 1080 |
| 2006 | 138 | 115 | 98 | 30 | 140 | 31 | 213 | 115 | 82 | 37 | 41 | 0 | 1040 |
| 2006 | 0.3 | 1.7 | 1.8 | 2.1 | 2.6 | 1.3 | 3.4 | 1.2 | 1.3 | 1.1 | 2.4 | 1 | 20.2 |
| 2005 | 90 | 77 | 43 | 62 | 40 | 86 | 20 | 65 | 81 | 102 | 59 | 25 | 750 |
| 2005 | 108 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 135 |
| 2004 | 41 | 40 | 58 | 64 | 53 | 88 | 73 | 45 | 56 | 45 | 36 | 21 | 620 |
| 2003 | 44 | 47 | 77 | 55 | 81 | 48 | 76 | 92 | 50 | 43 | 8 | 14 | 635 |
| 2002 | 17 | 0 | 25 | 27 | 60 | 58 | 47 | 55 | 52 | 73 | 15 | 44 | 473 |
| 2001 | 0 | 0 | 0 | 10 | 47 | 32 | 85 | 58 | 62 | 20 | 38 | 30 | 382 |
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Sat 22nd Dec
Dec 22
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Sun 23rd Dec
Dec 23
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Mon 24th Dec
Dec 24
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Tue 25th Dec
Dec 25
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Wed 26th Dec
Dec 26
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Thu 27th Dec
Dec 27
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Fri 28th Dec
Dec 28
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0.3mi,
7:18 Cross-Training - Walking
Split Summary
=== 1) 0.33m - 7:18(22:08/m) 115/138bpm 39cal 59/88rpm 2.71/0mph  Add a comment
3.1mi,
39:30Running - General
Split Summary
=== 1) 1m - 12:13(12:13/m) 144/169bpm 93cal 4.91/0mph 2) 1m - 13:09(13:09/m) 154/178bpm 101cal 4.57/0mph 3) 1m - 12:43(12:43/m) 155/166bpm 100cal 4.72/0mph 4) 0.13m - 1:25(10:51/m) 168/172bpm 13cal 5.53/0mph Add a comment
0.3mi,
4:50Running - General
Split Summary
=== 1) 0.27m - 4:50(17:50/m) 128/163bpm 30cal 3.36/0mph Add a comment
2.2mi,
10:58Cross-Training - Walking
Split Summary
=== 1) 1m - 7:53(7:53/m) 100/132bpm 36cal 70/92rpm 7.62/0mph 2) 1m - 2:29(2:29/m) 74/81bpm 4cal 60/60rpm 24.16/0mph 3) 0.22m - 37(2:48/m) 83/90bpm 1cal 60/60rpm 21.43/0mph Add a comment |
-
|
2.1mi,
28:49 Cross-Training - Walking
Split Summary
=== 1) 1m - 13:53(13:53/m) 109/161bpm 63cal 62/87rpm 4.32/0mph 2) 1m - 12:31(12:31/m) 122/142bpm 61cal 58/65rpm 4.8/0mph 3) 0.09m - 2:26(28:24/m) 128/138bpm 12cal 56/61rpm 2.11/0mph Add a comment
4.2mi,
1:34:53Cross-Training - Walking
Split Summary
=== 1) 1m - 18:01(18:01/m) 109/127bpm 103cal 63/90rpm 3.33/0mph 2) 1m - 25:04(25:04/m) 93/124bpm 115cal 60/66rpm 2.39/0mph 3) 1m - 28:22(28:22/m) 85/108bpm 123cal 62/96rpm 2.12/0mph 4) 1m - 20:09(20:09/m) 114/148bpm 114cal 61/70rpm 2.98/0mph 5) 0.2m - 3:17(16:04/m) 138/170bpm 19cal 73/88rpm 3.74/0mph Add a comment |
3.1mi,
37:40 Running - General
Split Summary
=== 1) 1m - 12:15(12:15/m) 150/175bpm 91cal 4.9/0mph 2) 1m - 12:19(12:19/m) 155/166bpm 96cal 4.87/0mph 3) 1m - 11:50(11:50/m) 159/178bpm 94cal 5.07/0mph 4) 0.11m - 1:17(11:39/m) 167/170bpm 11cal 5.15/0mph Add a comment
0.7mi,
9:40Running - General
Split Summary
=== 1) 0.74m - 9:40(13:07/m) 153/169bpm 74cal 4.57/0mph Add a comment |
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Sat 29th Dec
Dec 29
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Sun 30th Dec
Dec 30
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Mon 31st Dec
Dec 31
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Tue 1st Jan
Jan 1
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Wed 2nd Jan
Jan 2
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Thu 3rd Jan
Jan 3
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Fri 4th Jan
Jan 4
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2.4mi,
53:04 Cross-Training - Walking
Split Summary
=== 1) 1m - 21:52(21:52/m) 108/146bpm 116cal 64/91rpm 2.74/0mph 2) 1m - 22:54(22:54/m) 102/126bpm 110cal 59/68rpm 2.62/0mph 3) 0.39m - 8:18(21:04/m) 102/116bpm 41cal 62/67rpm 2.85/0mph Add a comment
3.2mi,
39:45Running - General
Split Summary
=== 1) 1m - 12:28(12:28/m) 157/181bpm 100cal 4.81/0mph 2) 1m - 12:28(12:27/m) 158/173bpm 99cal 4.82/0mph 3) 1m - 12:48(12:48/m) 163/185bpm 106cal 4.69/0mph 4) 0.18m - 2:02(11:35/m) 169/176bpm 18cal 5.18/0mph Add a comment
0.2mi,
4:06Running - General
Split Summary
=== 1) 0.24m - 4:06(17:24/m) 133/158bpm 26cal 3.45/0mph Add a comment
0.3mi,
3:51Cross-Training - Walking
Split Summary
=== 1) 0.3m - 3:51(12:50/m) 128/147bpm 27cal 82/97rpm 4.68/0mph Add a comment |
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1.7mi,
27:53 Running - General
Split Summary
=== 1) 1m - 16:28(16:28/m) 128/149bpm 103cal 3.64/0mph 2) 0.73m - 11:26(15:36/m) 134/153bpm 78cal 3.85/0mph Add a comment |
0.3mi,
7:40 Cross-Training - Walking
Split Summary
=== 1) 0.29m - 7:40(26:40/m) 111/128bpm 38cal 57/62rpm 2.25/0mph Add a comment
3.1mi,
42:35Running - General
Split Summary
=== 1) 1m - 13:41(13:41/m) 158/173bpm 111cal 4.39/0mph 2) 1m - 14:04(14:04/m) 153/172bpm 107cal 4.27/0mph 3) 1m - 13:12(13:12/m) 152/170bpm 101cal 4.55/0mph 4) 0.08m - 1:38(19:34/m) 158/164bpm 13cal 3.06/0mph Add a comment
3.1mi,
38:44Running - General
Split Summary
=== 1) 1m - 12:36(12:36/m) 162/182bpm 105cal 4.76/0mph 2) 1m - 13:04(13:04/m) 160/177bpm 107cal 4.59/0mph 3) 1m - 12:07(12:07/m) 162/178bpm 100cal 4.95/0mph 4) 0.09m - 56(10:11/m) 174/179bpm 8cal 5.89/0mph Add a comment
0.2mi,
4:36Cross-Training - Walking
Split Summary
=== 1) 0.23m - 4:36(20:09/m) 117/121bpm 23cal 64/79rpm 2.98/0mph Add a comment |
2.2mi,
29:53 Running - General
Split Summary
=== 1) 1m - 14:21(14:21/m) 146/165bpm 105cal 4.18/0mph 2) 1m - 13:41(13:41/m) 151/172bpm 104cal 4.38/0mph 3) 0.15m - 1:50(12:09/m) 153/179bpm 14cal 4.94/0mph Add a comment
1.2mi,
26:44Cross-Training - Walking
Split Summary
=== 1) 1m - 23:37(23:37/m) 108/140bpm 116cal 63/97rpm 2.54/0mph 2) 0.15m - 3:07(21:07/m) 87/101bpm 15cal 62/67rpm 2.84/0mph Add a comment |
2.1mi,
40:10 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:58(17:58/m) 120/160bpm 103cal 65/92rpm 3.34/0mph 2) 1m - 21:15(21:15/m) 117/161bpm 113cal 61/85rpm 2.82/0mph 3) 0.05m - 56(18:42/m) 150/168bpm 5cal 72/80rpm 3.21/0mph Add a comment
2.6mi,
40:41Running - General
Split Summary
=== 1) 1m - 15:22(15:22/m) 141/164bpm 104cal 3.9/0mph 2) 1m - 16:22(16:22/m) 127/155bpm 104cal 3.67/0mph 3) 0.55m - 8:57(16:14/m) 145/173bpm 60cal 3.7/0mph Add a comment
2.3mi,
35:08Cross-Training - Walking
Split Summary
=== 1) 1m - 16:51(16:51/m) 125/149bpm 103cal 69/97rpm 3.56/0mph 2) 1m - 14:38(14:38/m) 135/157bpm 102cal 77/113rpm 4.1/0mph 3) 0.27m - 3:38(13:42/m) 148/157bpm 28cal 85/124rpm 4.38/0mph Add a comment |
4mi,
59:59 Cross-Training - Walking
Split Summary
=== 1) 1m - 14:55(14:55/m) 133/158bpm 102cal 75/120rpm 4.02/0mph 2) 1m - 16:13(16:13/m) 124/155bpm 100cal 71/90rpm 3.7/0mph 3) 1m - 14:16(14:16/m) 133/156bpm 98cal 75/91rpm 4.21/0mph 4) 1m - 13:53(13:53/m) 140/156bpm 101cal 78/89rpm 4.32/0mph 5) 0.04m - 42(17:58/m) 157/162bpm 5cal 67/82rpm 3.34/0mph Add a comment |
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Sat 5th Jan
Jan 5
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Sun 6th Jan
Jan 6
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Mon 7th Jan
Jan 7
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Tue 8th Jan
Jan 8
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Wed 9th Jan
Jan 9
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Thu 10th Jan
Jan 10
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Fri 11th Jan
Jan 11
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4.6mi,
1:41:04 Cross-Training - Walking
Split Summary
=== 1) 1m - 24:09(24:09/m) 101/141bpm 116cal 67/93rpm 2.49/0mph 2) 1m - 25:59(25:59/m) 104/124bpm 114cal 58/62rpm 2.31/0mph 3) 1m - 20:08(20:08/m) 109/121bpm 102cal 61/67rpm 2.98/0mph 4) 1m - 19:06(19:06/m) 112/151bpm 102cal 63/74rpm 3.14/0mph 5) 0.58m - 11:42(20:11/m) 117/156bpm 65cal 60/69rpm 2.97/0mph Add a comment
3.1mi,
38:01Running - General
Split Summary
=== 1) 1m - 12:18(12:18/m) 134/174bpm 94cal 4.88/0mph 2) 1m - 12:32(12:31/m) 153/167bpm 97cal 4.79/0mph 3) 1m - 11:37(11:37/m) 160/176bpm 98cal 5.17/0mph 4) 0.12m - 1:34(12:39/m) 168/174bpm 14cal 4.74/0mph Add a comment
0.2mi,
4:47Cross-Training - Walking
Split Summary
=== 1) 0.24m - 4:47(19:44/m) 113/124bpm 27cal 62/79rpm 3.04/0mph Add a comment
0.3mi,
5:17Cross-Training - Walking
Split Summary
=== 1) 0.34m - 5:17(15:22/m) 123/141bpm 35cal 78/88rpm 3.91/0mph Add a comment |
3.8mi,
1:10:56 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:31(18:31/m) 113/134bpm 105cal 65/89rpm 3.24/0mph 2) 1m - 19:33(19:33/m) 102/130bpm 108cal 63/123rpm 3.07/0mph 3) 1m - 17:30(17:30/m) 111/134bpm 103cal 63/80rpm 3.43/0mph 4) 0.82m - 15:22(18:44/m) 118/158bpm 90cal 62/83rpm 3.2/0mph Add a comment |
2.2mi,
38:48 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:29(18:29/m) 108/158bpm 105cal 66/83rpm 3.25/0mph 2) 1m - 18:00(18:00/m) 119/158bpm 105cal 65/89rpm 3.33/0mph 3) 0.15m - 2:19(15:16/m) 114/124bpm 13cal 76/94rpm 3.93/0mph Add a comment |
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3.9mi,
1:11:27 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:13(18:13/m) 105/150bpm 101cal 62/78rpm 3.29/0mph 2) 1m - 17:48(17:48/m) 106/127bpm 101cal 61/83rpm 3.37/0mph 3) 1m - 18:02(18:02/m) 105/132bpm 103cal 61/71rpm 3.33/0mph 4) 0.91m - 17:24(19:03/m) 106/130bpm 102cal 61/70rpm 3.15/0mph Add a comment |
2mi,
29:48 Running - General
Split Summary
=== 1) 1m - 14:46(14:46/m) 135/165bpm 102cal 4.06/0mph 2) 1m - 14:34(14:34/m) 148/171bpm 107cal 4.12/0mph 3) 0.03m - 29(15:56/m) 158/167bpm 3cal 3.77/0mph Add a comment
0.9mi,
17:02Cross-Training - Walking
Split Summary
=== 1) 0.85m - 17:02(19:59/m) 97/130bpm 89cal 62/88rpm 3/0mph Add a comment |
2.5mi,
47:26 Cross-Training - Walking
Split Summary
=== 1) 1m - 13:53(13:53/m) 128/154bpm 95cal 77/88rpm 4.32/0mph 2) 1m - 23:44(23:44/m) 114/164bpm 117cal 62/84rpm 2.53/0mph 3) 0.51m - 9:49(19:11/m) 129/148bpm 58cal 63/81rpm 3.13/0mph Add a comment
1.6mi,
45:53Cross-Training - Walking
Split Summary
=== 1) 1m - 30:01(30:01/m) 85/120bpm 123cal 62/120rpm 2/0mph 2) 0.61m - 15:51(25:59/m) 99/126bpm 72cal 58/78rpm 2.31/0mph Add a comment
0.6mi,
9:15Running - General
Split Summary
=== 1) 0.58m - 9:15(15:57/m) 131/147bpm 56cal 3.76/0mph Add a comment |
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Sat 12th Jan
Jan 12
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Sun 13th Jan
Jan 13
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Mon 14th Jan
Jan 14
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Tue 15th Jan
Jan 15
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Wed 16th Jan
Jan 16
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Thu 17th Jan
Jan 17
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Fri 18th Jan
Jan 18
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3.1mi,
40:56 Running - General
Split Summary
=== 1) 1m - 13:10(13:10/m) 156/175bpm 100cal 4.56/0mph 2) 1m - 13:59(13:59/m) 145/159bpm 99cal 4.29/0mph 3) 1m - 12:29(12:29/m) 155/167bpm 94cal 4.8/0mph 4) 0.11m - 1:17(11:13/m) 168/172bpm 11cal 5.35/0mph Add a comment
0.5mi,
8:25Cross-Training - Walking
Split Summary
=== 1) 0.54m - 8:25(15:30/m) 143/168bpm 59cal 72/118rpm 3.87/0mph Add a comment
0.4mi,
6:20Cross-Training - Walking
Split Summary
=== 1) 0.35m - 6:20(17:57/m) 129/154bpm 36cal 67/83rpm 3.34/0mph Add a comment |
3.1mi,
58:56 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:28(17:28/m) 108/137bpm 98cal 65/120rpm 3.44/0mph 2) 1m - 18:09(18:09/m) 115/144bpm 103cal 62/72rpm 3.3/0mph 3) 1m - 20:33(20:33/m) 120/139bpm 111cal 62/68rpm 2.92/0mph 4) 0.12m - 2:45(22:29/m) 125/130bpm 16cal 59/62rpm 2.67/0mph Add a comment |
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2.3mi,
46:41 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:44(19:44/m) 114/149bpm 95cal 66/79rpm 3.04/0mph 2) 1m - 20:18(20:18/m) 103/124bpm 106cal 63/67rpm 2.95/0mph 3) 0.27m - 6:39(24:53/m) 116/151bpm 32cal 57/65rpm 2.41/0mph Add a comment
1.3mi,
24:45Cross-Training - Walking
Split Summary
=== 1) 1m - 18:05(18:05/m) 121/162bpm 104cal 65/88rpm 3.32/0mph 2) 0.34m - 6:39(19:19/m) 125/152bpm 41cal 66/81rpm 3.11/0mph Add a comment |
0.9mi,
18:33 Cross-Training - Walking
Split Summary
=== 1) 0.92m - 18:33(20:08/m) 104/133bpm 93cal 63/94rpm 2.98/0mph Add a comment
1.9mi,
46:54Cross-Training - Walking
Split Summary
=== 1) 1m - 25:08(25:08/m) 85/108bpm 110cal 61/69rpm 2.39/0mph 2) 0.85m - 21:46(25:31/m) 94/134bpm 97cal 62/70rpm 2.35/0mph Add a comment
2.1mi,
44:10Cross-Training - Walking
Split Summary
=== 1) 1m - 20:44(20:44/m) 99/137bpm 108cal 64/69rpm 2.89/0mph 2) 1m - 21:38(21:38/m) 101/134bpm 112cal 65/84rpm 2.77/0mph 3) 0.1m - 1:49(18:12/m) 116/131bpm 9cal 72/81rpm 3.3/0mph Add a comment |
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