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paskha
F70

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STATUS how do I change my location? I don't live in Cornwall, I now live in Scotland

Mounts Bay Harriers

Races
206
Miles
9020
Miles
46
Miles
3174
Miles
4315
WAVA
68.66%
5k
26:12
5M
44:03
10k
52:37
10M
1:26:24
Half
1:55:14
Mara
4:28:24

About Me
I started running in May 1997. I was 46 .... Haha that has to be funny, I lost all my blurb Now living in Scotland where I've always wanted to live ... after getting stuck in a house in Cornwall for nearly 34 years Of course I had a life (blurb got lost again?) Maybe I need to write it Show More...

Random Q&A	See your Q&A
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Recent Blogs
How long does it take to "Sort Your Life Oot!"	Feb 2023
Edge of Darkness	Feb 2023
How many 42s did I clock up in the last week?	Feb 2023
Same home for 34 years ...now moved 3 times in one year 🙄	Sep 2020
fetch saved my blog post ... that I didn't post on 10-May-2020 😘	Sep 2020

Recent Training
26th Mar	Other	0mi	20:43
25th Mar	General	0.4mi	13:55
25th Mar	General	3.1mi	53:14
25th Mar	General	1.1mi	17:04
24th Mar	Other	0mi	1:05:43

12 Month Benchmarks	Run	Bike
Mile	4:30	1:05
5k	40:01	3:31

Recent Pictures	Show more

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	1997	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2015	2016	2017
5km	4	26:12 8:26/mi	61.59	31:31 50.19	27:39 57.76	26:12 61.59									32:54 54.24
4mi	12	33:35 8:24/mi	62.30	38:34 53.13	33:37 61.54	33:35 62.23		37:20 57.85	36:25 59.97	37:07 58.84			36:17 62.30	38:06 60.02			46:09 55.44	47:44 54.32
4.2mi	1	1:20:00 19:03/mi	33.58													1:20:00 33.58
5mi	19	44:03 8:49/mi	63.46	51:31 50.11	46:05 56.55	44:03 59.76		46:52 57.41			46:51 60.10	47:51 58.85	45:26 63.46	51:02 57.18			55:51 57.84	56:02 58.43
6mi	3	55:22 9:14/mi	58.09				55:22 58.09		56:57 57.76	1:05:00 51.20
10km	33	52:37 8:28/mi	68.66	1:01:17 53.23	58:49 55.47		57:58 57.47	1:05:34 51.96	56:30 60.99	56:03 61.48	56:24 62.03	53:49 66.33	52:37 68.66	54:59 65.70	59:37 61.34		1:08:57 59.59	1:05:42 62.54
6.7mi	1	1:33:52 14:01/mi	46.56														1:33:52 46.56
7mi	13	1:02:57 9:00/mi	65.30						1:08:20 56.69	1:03:46 61.46	1:06:16 59.84	1:12:07 55.64	1:02:57 65.30	1:09:35 59.07		1:42:09 45.22	1:26:23 54.22	1:24:35 55.37
10mi	25	1:26:24 8:38/mi	64.03		1:26:24 62.78	1:30:13 60.45	1:34:48 58.54	1:40:00 56.15		1:36:50 58.67	1:37:34 58.93	1:35:02 61.24	1:32:00 64.03	1:37:47 60.99	1:43:25 58.40		2:05:08 53.68	1:49:55 61.98
11mi	1	1:55:39 10:31/mi	54.04						1:55:39 54.04
12mi	1	2:12:00 11:00/mi	52.15							2:12:00 52.15
13.1mi	52	1:55:14 8:48/mi	67.29		1:55:15 61.87	1:58:24 60.91	2:05:30 58.14	2:11:00 56.37	2:09:21 57.09	2:03:00 60.76	1:59:57 63.84	1:55:14 67.29	1:59:26 65.74	2:21:23 55.54			2:27:24 60.99	2:40:42 55.95
30km	1	3:11:39 10:17/mi	56.64							3:11:39 56.64
23mi	1	5:44:49 15:01/mi	47.94															5:44:49 47.94
26.2mi	29	4:28:24 10:15/mi	60.00			5:05:37 48.21	5:30:00 45.76	4:56:30 51.57	4:33:14 56.68	4:29:54 57.38	4:49:00 55.00	4:37:38 58.01	4:28:24 60.00	5:38:12 48.26	5:36:06 49.22		5:46:50 54.39	5:51:18 53.70
32mi	1	7:47:55 14:37/mi	43.13										7:47:55 43.13
32.4mi	4	6:49:00 12:37/mi	48.67						7:47:27 41.51	6:53:00 47.58	6:49:00 48.67	7:33:39 44.45
34.1mi	2	6:29:23 11:25/mi	50.53			6:29:23 50.53	7:22:00 45.06
35mi	1	7:13:00 12:22/mi	49.66							7:13:00 49.66

2017		Result	WAVA	Distance
26 Aug	The Great Escape Half Marathon	4:24:49	34.45	13.1mi
11 Aug	St Levan 10k	1:13:17	56.07	10km
6 Aug	Indian Queens 1/2M SB	2:40:42	55.95	13.1mi
16 Jul	Magnificent 7 SB	1:24:35	55.37	7mi
4 Jul	Turkey Trott SB	47:44	54.32	4mi
24 Jun	Sticker 5	59:18	55.21	5mi
6 Jun	Cubert 5 SB	56:02	58.43	5mi
28 May	Edinburgh Marathon	6:25:10	48.98	26.2mi
7 May	Trevornick 10	2:38:00	43.12	10mi
23 Apr	Connemara Marathon SB	5:51:18	53.70	26.2mi
9 Apr	Enys 10K	1:11:45	57.27	10km
26 Mar	An Res Hellys	2:02:06	55.80	10mi
12 Mar	Run Falmouth Half Marathon	2:42:40	55.27	13.1mi
4 Mar	Cousin Jack Classic		0.00	17.4mi
26 Feb	Looe 10	2:07:40	53.37	10mi
15 Feb	Phoenix Breakfast Race 6-hour: 7 laps x 3.28 miles PB	5:44:49	47.94	22.96mi
5 Feb	Newquay 10K SB	1:05:42	62.54	10km
22 Jan	Storm Force 10 SB	1:49:55	61.98	10mi
2016		Result	WAVA	Distance
4 Dec	Race For Wildlife	1:35:31	49.03	7mi
20 Nov	Cornish Marathon SB	5:46:50	54.39	26.2mi
13 Nov	Mounts bay remembrance run	1:05:14	44.22	4.45mi
16 Oct	Eden Project Half Marathon	2:58:28	50.38	13.1mi
8 Oct	The Great Lanhydrock Run	2:20:02	48.65	10mi
2 Oct	Newquay 10K SB	1:08:57	59.59	10km
25 Sep	Ealing Half Marathon SB	2:27:24	60.99	13.1mi
18 Sep	TRURO HALF MARATHON	2:40:49	55.90	13.1mi
4 Sep	Treggy 7 SB	1:26:23	54.22	7mi
20 Aug	Trelissick 10k	1:27:54	46.75	10km
12 Aug	St Levan 10k	1:16:13	53.18	10km
7 Aug	Indian Queens Half Marathon	2:43:47	54.11	13.1mi
30 Jul	Tywardreath Trotter PB	1:33:52	46.56	6.7mi
17 Jul	Magnificent 7	1:34:22	48.95	7mi
6 Jul	Midsummer Turkey Trot SB	46:09	55.44	4mi
25 Jun	Sticker 5	57:58	55.73	5mi
18 Jun	The Great Lanhydrock Run	2:19:13	48.25	10mi
7 Jun	Cubert 5 SB	55:51	57.84	5mi
8 May	Trevornick Trot	2:30:01	44.77	10mi
3 Apr	An Res Hellys	2:07:39	52.62	10mi
13 Mar	Run Falmouth Half Marathon	2:59:59	49.24	13.1mi
24 Jan	Storm Force 10 SB	2:05:08	53.68	10mi
2015		Result	WAVA	Distance
6 Dec	Race For Wildlife SB	1:42:09	45.22	7mi
8 Nov	MBH Remembrance Run 4.2 miles PB	1:20:00	33.58	4.2mi
2008		Result	WAVA	Distance
3 Aug	Indian Queens Half Marathon		0.00	13.1mi
28 May	Race for Life - Penzance SB	32:54	54.24	5km
30 Mar	AN RESEK HELLYS	2:03:29	48.91	10mi
9 Mar	Duchy Marathon SB	5:36:06	49.22	26.2mi
3 Feb	Mount's Bay 10k SB	59:37	61.34	10km
20 Jan	Blaythorne 10 SB	1:43:25	58.40	10mi
2007		Result	WAVA	Distance
25 Nov	falmouth mob match SB	51:02	57.18	5mi
16 Sep	City of Truro Half Marathon	2:48:34	47.18	13.1mi
5 Aug	Indian Queens Half Marathon	2:25:26	53.99	13.1mi
15 Jul	Magnificent Seven SB	1:09:35	59.07	7mi
11 Jul	Mid Summer Turkey Trot SB	38:06	60.03	4mi
1 Jul	Launceston Half Marathon SB	2:21:23	55.53	13.1mi
5 Jun	Cubert 5 miles, nr Newquay	54:30	52.90	5mi
1 Apr	An Resek Hellys	1:40:17	59.47	10mi
11 Mar	Duchy Marathon SB	5:38:12	48.26	26.2mi
4 Feb	Mounts Bay 10K SB	54:59	65.70	10km
21 Jan	Blaythorne 10 SB	1:37:47	60.99	10mi
2006		Result	WAVA	Distance
26 Nov	Falmouth Mob Match SB	45:26	63.46	5mi
19 Nov	Cornish Marathon	4:54:14	55.47	26.2mi
1 Oct	Newquay 10K PB	52:37	68.66	10km
24 Sep	Truro Half Marathon SB	1:59:26	65.74	13.1mi
3 Sep	Treggy 7 PB	1:02:57	65.30	7mi
11 Aug	St Levan 10K	54:23	65.64	10km
6 Aug	Indian queens Half Marathon	2:04:43	62.17	13.1mi
16 Jul	Magnificent 7	1:07:57	59.77	7mi
12 Jul	Mid Summer Turkey Trot SB	36:17	62.30	4mi
2 Jul	Launceston Half-Marathon	2:37:36	49.20	13.1mi
24 Jun	Sticker 5	45:49	62.19	5mi
6 Jun	Cubert 5	45:51	62.14	5mi
3 Jun	Dartmoor Discovery 32.2 PB	7:47:55	43.13	32mi
9 Apr	An Resek Hellys	1:32:30	63.68	10mi
2 Apr	taunton marathon	4:42:10	57.07	26.2mi
12 Mar	Duchy Marathon PB	4:28:24	60.00	26.2mi
5 Feb	Mounts Bay 10K	56:07	63.61	10km
15 Jan	Blaythorne 10 SB	1:32:00	64.03	10mi
2005		Result	WAVA	Distance
20 Nov	Cornish Marathon	5:24:51	49.57	26.2mi
23 Oct	Stroud Half Marathon PB	1:55:14	67.29	13.1mi
16 Oct	Abingdon Marathon SB	4:37:38	58.01	26.2mi
2 Oct	Newquay 10K SB	53:49	66.33	10km
18 Sep	Truro Half Marathon	2:05:35	61.74	13.1mi
12 Aug	St Levan 10K	58:30	60.29	10km
7 Aug	Indian Queens Half Marathon	2:30:38	50.84	13.1mi
17 Jul	Magnificent 7 SB	1:12:07	55.64	7mi
3 Jul	Launceston Half Marathon	2:10:53	58.51	13.1mi
26 Jun	Torbay Half Marathon	2:26:17	52.35	13.1mi
25 Jun	Sticker 5 SB	47:51	58.85	5mi
7 Jun	Tree Tops 5	47:57	58.72	5mi
4 Jun	Dartmoor Discovery SB	7:33:39	44.45	32.4mi
29 May	Plymouth Half-Marathon	2:14:53	56.77	13.1mi
24 Apr	An Resek Hellys	1:39:13	58.65	10mi
17 Apr	London Marathon	5:26:58	48.61	26.2mi
13 Mar	Duchy Marathon	5:07:13	51.74	26.2mi
6 Feb	The MountsBay 10K	58:04	60.74	10km
16 Jan	Blaythorne 10 SB	1:35:02	61.24	10mi
2004		Result	WAVA	Distance
28 Nov	Falmouth Mob Match SB	46:51	60.10	5mi
21 Nov	Cornish Marathon	5:16:00	50.30	26.2mi
17 Oct	Redruth 10K	56:52	62.03	10km
10 Oct	Kingston Running Festival Marathon SB	4:49:00	55.00	26.2mi
19 Sep	Truro Half Marathon	2:07:11	60.21	13.1mi
12 Sep	Seaton Half Marathon SB	1:59:57	63.84	13.1mi
15 Aug	Burnham Beeches Half Marathon	2:06:38	59.73	13.1mi
13 Aug	St. Levan 10K	57:15	60.89	10km
1 Aug	Indian Queens Half Marathon	2:10:54	57.79	13.1mi
25 Jul	Cornwall 10k - St Eval SB	56:24	61.81	10km
18 Jul	Magnificent 7 SB	1:06:16	59.84	7mi
14 Jul	Turkey Trot, Redruth		0.00	4mi
4 Jul	Launceston Half Marathon	2:06:55	59.60	13.1mi
27 Jun	Torbay Half Marathon	2:11:35	57.49	13.1mi
26 Jun	Sticker 5	59:16	46.97	5mi
5 Jun	Dartmoor Discovery PB	6:49:00	48.67	32.4mi
1 Jun	Tree Tops 5	48:37	57.26	5mi
30 May	Plymouth 1/2 marathon	2:09:21	58.48	13.1mi
25 Apr	An Resek Hellys SB	1:37:34	58.93	10mi
18 Apr	Tresco Marathon	5:57:00	43.94	26.2mi
12 Apr	Piran Surf Run	1:03:36	54.82	10km
4 Apr	Falmouth 10K	1:00:33	57.58	10km
21 Mar	Duchy Marathon	5:18:00	49.33	26.2mi
7 Mar	Bideford Half Marathon	2:36:15	48.41	13.1mi
8 Feb	Mounts Bay 10K	58:40	59.42	10km
18 Jan	Blaythorne 10		0.00	10mi
2003		Result	WAVA	Distance
14 Dec	Turkey Trot, Redruth		0.00	4mi
23 Nov	Falmouth Mob Match		0.00	5mi
19 Oct	Redruth 10K	56:52	61.31	10km
12 Oct	Kingston Marathon, Surrey	4:40:00	56.03	26.2mi
21 Sep	Truro Half Marathon	2:14:29	56.25	13.1mi
7 Sep	Duchy Marathon	4:43:00	55.43	26.2mi
23 Aug	Two Bridges Ultra Marathon PB	7:13:00	49.66	35mi
15 Aug	St. Levan 10K	1:05:01	53.01	10km
10 Aug	Isle of Man Marathon	4:46:00	54.15	26.2mi
3 Aug	Indian Queens Half Marathon	2:06:11	59.22	13.1mi
30 Jul	Halsetown 6 SB	1:05:00	51.20	6mi
27 Jul	Cornwall 10k - St Eval SB	56:03	61.48	10km
20 Jul	Magnificent 7	1:06:09	59.24	7mi
16 Jul	Turkey Trot SB	37:07	58.84	4mi
6 Jul	Launceston Half Marathon	2:13:10	56.12	13.1mi
28 Jun	Sticker 5		0.00	5mi
7 Jun	Dartmoor Discovery SB	6:53:00	47.58	32.4mi
3 Jun	Tree Tops 5		0.00	5mi
25 May	Plymouth Half-Marathon SB	2:03:00	60.76	13.1mi
18 May	Dartmoor Vale SB	4:29:54	57.38	26.2mi
4 May	Neolithic Marathon - The Sarsen Trail	5:20:00	48.39	26.2mi
27 Apr	An Resek Hellys		0.00	10mi
21 Apr	Piran Surf Run	59:40	57.76	10km
13 Apr	Tresco Marathon	4:45:00	54.34	26.2mi
6 Apr	Falmouth 10K	56:06	61.43	10km
30 Mar	Bodmin 5 Tors PB	2:12:00	52.15	12mi
23 Mar	Camel Canter 30K PB	3:11:39	56.64	30km
2 Mar	Bideford Half Marathon	2:08:51	58.00	13.1mi
2 Feb	Wadebridge 7 SB	1:03:46	61.46	7mi
19 Jan	Blaythorne 10 SB	1:36:50	58.67	10mi
2002		Result	WAVA	Distance
16 Dec	Turkey Trot, Redruth SB	36:25	59.97	4mi
8 Dec	Bicton Blister PB	1:55:39	54.04	11mi
24 Nov	Falmouth Mob Match		0.00	5mi
28 Oct	Dublin Marathon SB	4:33:14	56.68	26.2mi
20 Oct	Redruth 10K SB	56:30	60.99	10km
13 Oct	Kingston Running Festival Marathon	4:39:18	55.45	26.2mi
22 Sep	Truro Half Marathon	2:19:04	53.74	13.1mi
8 Sep	Duchy Marathon	5:31:28	46.72	26.2mi
16 Aug	St. Levan 10K	57:44	59.01	10km
4 Aug	Indian Queens Half Marathon	2:12:38	55.67	13.1mi
31 Jul	Halsetown 6 SB	56:57	57.76	6mi
28 Jul	Cornwall 10k - St Eval	56:43	60.07	10km
21 Jul	Magnificent 7 SB	1:08:20	56.69	7mi
16 Jul	Turkey Trot, Redruth	36:57	58.45	4mi
7 Jul	Launceston Half Marathon	2:13:50	55.17	13.1mi
30 Jun	Torbay Half Marathon	2:22:43	51.74	13.1mi
29 Jun	Sticker 5		0.00	5mi
15 Jun	Dartmoor Discovery SB	7:47:27	41.51	32.4mi
4 Jun	Tree Tops 5		0.00	5mi
26 May	Plymouth Half Marathon SB	2:09:21	57.09	13.1mi
12 May	Newquay 10		0.00	10mi
2001		Result	WAVA	Distance
16 Dec	Turkey Trot, Redruth SB	37:20	57.85	4mi
2 Dec	Redruth 10K SB	1:05:34	51.96	10km
25 Nov	Falmouth Mob Match		0.00	5mi
18 Nov	Cornish Marathon	5:07:00	49.81	26.2mi
3 Nov	Newquay 10 SB	1:40:00	56.15	10mi
23 Sep	Truro Half Marathon SB	2:11:00	56.37	13.1mi
9 Sep	Duchy Marathon SB	4:56:30	51.57	26.2mi
5 Aug	Indian Queens Half Marathon	2:12:00	55.28	13.1mi
29 Jul	Launceston Half Marathon	2:18:00	52.88	13.1mi
17 Jul	Turkey Trot, Redruth	38:34	55.39	4mi
15 Jul	Claygate Country 5 SB	46:52	57.41	5mi
27 May	Plymouth Half Marathon	2:19:32	52.30	13.1mi
2000		Result	WAVA	Distance
24 Sep	Truro Half Marathon SB	2:05:30	58.14	13.1mi
10 Sep	Duchy Marathon SB	5:30:00	45.76	26.2mi
27 Aug	Hayle 10 SB	1:34:48	58.54	10mi
11 Aug	St. Levan 10K SB	57:58	57.47	10km
26 Jul	Halsetown 6 PB	55:22	58.09	6mi
3 Jun	Dartmoor Discovery SB	7:22:00	45.06	34.1mi
28 May	Plymouth Half Marathon	2:13:00	54.23	13.1mi
1999		Result	WAVA	Distance
17 Oct	Falmouth Mob Match	45:30	58.48	5mi
10 Oct	Great North Run SB	1:58:24	60.91	13.1mi
26 Sep	Truro Half Marathon	2:00:30	59.85	13.1mi
5 Sep	Slough Half Marathon	2:01:22	59.43	13.1mi
29 Aug	Hayle 10	1:30:45	60.45	10mi
4 Aug	Hayle (Carnival) 4 PB	33:35	62.23	4mi
1 Aug	Indian Queens Half Marathon	2:08:00	55.70	13.1mi
11 Jul	Claygate Country 5 PB	44:03	59.76	5mi
20 Jun	Race for Life - Plymouth PB	26:12	61.59	5km
5 Jun	Dartmoor Discovery PB	6:29:23	50.53	34.1mi
30 May	Plymouth Half Marathon	2:01:40	58.60	13.1mi
9 May	Alton 10 SB	1:30:13	60.13	10mi
2 May	Duchy Marathon SB	5:05:37	48.21	26.2mi
1998		Result	WAVA	Distance
31 Oct	Ballbuster Duathlon	1:09:00	62.04	8mi
27 Sep	Truro Half Marathon SB	1:55:15	61.87	13.1mi
13 Sep	Great South Run PB	1:26:24	62.78	10mi
30 Aug	Hayle 10	1:33:00	58.33	10mi
16 Aug	Burnham Beeches Half Marathon	1:59:48	58.88	13.1mi
5 Aug	Hayle (Carnival) 4 SB	33:37	61.54	4mi
2 Aug	Indian Queens Half Marathon	2:06:34	55.73	13.1mi
12 Jul	Claygate Country 5 SB	46:05	56.55	5mi
21 Jun	Race for Life - Plymouth SB	27:39	57.76	5km
10 May	Epsom Allsorts Ladies 10K SB	58:49	55.47	10km
1997		Result	WAVA	Distance
31 Aug	Richmond 10K SB	1:01:17	53.23	10km
15 Aug	St. Levan 10K	1:05:34	49.29	10km
6 Aug	Hayle (Carnival) 4 SB	38:34	53.13	4mi
13 Jul	Claygate Country 5 SB	51:31	50.11	5mi
15 Jun	Race for Life (Plymouth) SB	31:31	50.19	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	40	44	31	0	0	0	0	0	0	0	0	0	115
2023	7	15	16	0	0	0	0	0	0	0	0	0	39
2023	8	0	0	0	0	0	0	0	0	0	0	0	8
2022	25	32	74	52	66	42	54	46	62	61	59	54	628
2022	18	7	18	19	18	19	8	16	11	2	11	23	169
2022	58	0	10	0	0	41	0	6	11	2	2	14	143
2021	49	34	43	42	66	41	23	44	52	44	51	61	550
2021	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2021	0	0	3	0	0	22	0	9	21	20	12	16	103
2021	0	0	0	0	61	43	0	0	0	3	0	24	131
2020	108	58	48	45	93	133	98	41	41	69	38	44	816
2020	29	50	41	28	85	21	6	3	1	4	7	6	280
2020	2	0	0	0	0	0	0	1	10	18	0	0	32
2019	52	38	42	110	19	30	37	57	92	52	44	86	659
2019	35	28	37	26	25	44	20	32	24	28	18	20	336
2019	0	0	0	10	13	0	0	0	0	0	0	0	23
2018	9	23	18	12	42	46	65	63	53	49	65	40	486
2018	51	37	52	27	39	38	45	45	63	39	39	28	503
2018	10	0	0	0	36	0	0	0	0	43	0	3	91
2017	22	47	15	17	1	24	45	37	29	41	40	33	350
2017	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2017	76	93	62	155	138	63	77	53	65	68	92	106	1047
2017	7	0	0	5	0	0	21	0	1	0	0	0	33
2016	0	0	0	4	7	36	35	13	49	31	38	20	233
2016	0	0	0	0	0	0	0	0.3	0.3	0.3	0	0	0.8
2016	55	68	59	73	68	81	79	77	102	125	79	101	967
2016	0	0	0	0	0	0	0	10	7	15	0	0	32
2015	0	16	0	0	0	0	15	10	19	34	18	29	142
2014	0	32	0	0	0	0	0	0	0	0	0	0	32
2013	0	0	0	1	4	0	0	0	0	4	0	0	9
2010	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2010	14	0	7	15	24	0	3	0	0	0	0	0	62
2010	0	0	8	45	45	6	21	0	0	0	0	0	125
2009	0	0	0	0	2	7	0	0	0	0	0	0	9
2009	6	20	7	11	7	47	20	0	0	6	0	0	126
2009	0	0	83	84	0	121	0	0	0	0	0	0	289
2008	14	0	3	1	0	0	5	11	0	10	9	0	52
2008	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2008	90	73	64	62	66	25	52	57	33	15	33	0	568
2008	80	121	144	70	0	0	117	9	23	4	19	0	587
2007	24	26	23	24	15	13	17	34	21	7	23	5	233
2007	2.1	0.8	0	2.7	3	1.7	6.7	3.2	0	0.6	2.9	0	23.8
2007	77	46	89	59	39	57	97	48	28	14	89	88	730
2007	95	34	24	44	50	86	71	31	18	10	10	0	473
2006	10	11	20	30	6	13	15	15	21	6	16	20	181
2006	0.3	1.7	1.8	2.1	2.6	1.3	3.4	1.2	1.3	1.1	2.4	1	20.2
2006	125	92	80	66	81	122	107	105	103	108	85	8	1080
2006	138	115	98	30	140	31	213	115	82	37	41	0	1040
2005	2	2	0	0	0	0	0	0	0	0	0	0	4
2005	90	77	43	62	40	86	20	65	81	102	59	25	750
2005	108	27	0	0	0	0	0	0	0	0	0	0	135
2004	41	40	58	64	53	88	73	45	56	45	36	21	620
2003	44	47	77	55	81	48	76	92	50	43	8	14	635
2002	17	0	25	27	60	58	47	55	52	73	15	44	473
2001	0	0	0	10	47	32	85	58	62	20	38	30	382

Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6
-	-	0.7mi, 59:25 Walk - General Split Summary === 1) 0.72m - 59:25(1:22:49/m) 77/106bpm [6377b/mi] 138cal 12/91rpm 0.72/20.58mph Add a comment 0.3mi, 6:50 Walk - General Split Summary === 1) 0.26m - 6:50(26:16/m) 84/93bpm [2207b/mi] 27cal 40/66rpm 2.28/3.36mph Add a comment	1.4mi, 2:12:38 Walk - General Split Summary === 1) 1m - 1:18:52(1:18:52/m) 83/126bpm [6545b/mi] 201cal 13/121rpm 0.76/62.76mph 2) 0.38m - 53:47(2:21:16/m) 86/100bpm [12149b/mi] 139cal 7/91rpm 0.43/4.42mph Add a comment	1.2mi, 46:40 Walk - General Split Summary === 1) 1m - 31:43(31:43/m) 112/132bpm [3552b/mi] 149cal 24/120rpm 1.89/7.97mph 2) 0.16m - 14:57(1:31:12/m) 108/120bpm [9850b/mi] 50cal 9/121rpm 0.66/6.28mph Add a comment 3.1mi, 44:49 Run - General Split Summary === 1) 1m - 14:15(14:15/m) 146/165bpm [2080b/mi] 96cal 4.21/5.03mph 2) 1m - 14:26(14:26/m) 153/172bpm [2207b/mi] 99cal 4.16/4.91mph 3) 1m - 14:30(14:30/m) 148/169bpm [2145b/mi] 97cal 4.14/5.28mph 4) 0.13m - 1:39(12:49/m) 158/164bpm [2025b/mi] 12cal 4.68/5.18mph Add a comment 0.3mi, 5:01 Run - General Split Summary === 1) 0.31m - 5:01(16:01/m) 130/156bpm [2081b/mi] 29cal 3.75/4.49mph Add a comment	-	1.4mi, 59:37 Walk - General Split Summary === 1) 1m - 49:16(49:16/m) 83/114bpm [4089b/mi] 133cal 24/79rpm 1.22/4.11mph 2) 0.43m - 10:21(24:06/m) 104/118bpm [2506b/mi] 46cal 37/63rpm 2.49/3.01mph Add a comment 0.2mi, 4:21 Walk - General Split Summary === 1) 0.23m - 4:21(19:15/m) 104/113bpm [2002b/mi] 21cal 55/64rpm 3.12/3.57mph Add a comment
Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13
1.4mi, 2:53:37 Walk - General Split Summary === 1) 1m - 2:34:32(2:34:32/m) 76/112bpm [11745b/mi] 313cal 4/91rpm 0.39/36.3mph 2) 0.37m - 19:05(51:20/m) 79/92bpm [4056b/mi] 52cal 19/65rpm 1.17/3.05mph Add a comment	-	-	4.8mi, 3:46:05 Walk - General Split Summary === 1) 1mi - 59:51(59:51/mi) 86/106bpm [5147b/mi] 163cal 9/81rpm 1/44.54mph 2) 1mi - 39:30(39:30/mi) 90/109bpm [3556b/mi] 122cal 20/69rpm 1.52/4.61mph 3) 1mi - 26:39(26:39/mi) 92/102bpm [2451b/mi] 101cal 33/73rpm 2.25/3.32mph 4) 1mi - 19:52(19:52/mi) 101/130bpm [2007b/mi] 93cal 53/121rpm 3.02/4.13mph 5) 0.81mi - 1:20:12(1:39:26/mi) 81/105bpm [8054b/mi] 178cal 11/77rpm 0.6/6.93mph Add a comment	1.4mi, 2:02:57 Walk - General Split Summary === 1) 1mi - 1:52:45(1:52:45/mi) 77/113bpm [8682b/mi] 219cal 3/63rpm 0.53/52.68mph 2) 0.38mi - 10:12(26:48/mi) 96/116bpm [2573b/mi] 31cal 43/64rpm 2.24/4.26mph Add a comment 1.1mi, 55:25 Walk - General Split Summary === 1) 1mi - 40:35(40:35/mi) 103/138bpm [4180b/mi] 142cal 9/81rpm 1.48/14.38mph 2) 0.13mi - 14:49(1:51:13/mi) 93/103bpm [10344b/mi] 34cal 0.54/47.86mph Add a comment 3.1mi, 43:40 Run - General Split Summary === 1) 1mi - 14:19(14:19/mi) 139/165bpm [1990b/mi] 97cal 4.19/5.11mph 2) 1mi - 13:44(13:44/mi) 155/163bpm [2130b/mi] 101cal 4.37/4.93mph 3) 1mi - 13:49(13:49/mi) 160/170bpm [2212b/mi] 102cal 4.34/5.26mph 4) 0.14mi - 1:47(12:43/mi) 164/168bpm [2085b/mi] 12cal 4.72/4.74mph Add a comment 0.3mi, 5:37 Run - General Split Summary === 1) 0.32mi - 5:37(17:35/mi) 106/133bpm [1864b/mi] 25cal 3.41/4.66mph Add a comment	-	3.2mi, 1:40:57 Walk - General Split Summary === 1) 1mi - 21:31(21:31/mi) 89/106bpm [1915b/mi] 90cal 48/67rpm 2.79/3.15mph 2) 1mi - 21:38(21:38/mi) 103/115bpm [2229b/mi] 94cal 41/65rpm 2.77/3.13mph 3) 1mi - 53:18(53:18/mi) 90/111bpm [4796b/mi] 147cal 18/65rpm 1.13/3.17mph 4) 0.15mi - 4:30(30:59/mi) 89/107bpm [2758b/mi] 20cal 22/61rpm 1.94/8.27mph Add a comment
Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20
3.6mi, 1:09:01 Walk - General Split Summary === 1) 1mi - 20:34(20:34/mi) 98/135bpm [2015b/mi] 94cal 51/82rpm 2.92/3.9mph 2) 1mi - 17:28(17:28/mi) 130/152bpm [2272b/mi] 94cal 61/85rpm 3.43/4.34mph 3) 1mi - 17:29(17:29/mi) 137/164bpm [2394b/mi] 93cal 67/83rpm 3.43/4.15mph 4) 0.63mi - 13:31(21:26/mi) 127/149bpm [2723b/mi] 65cal 46/83rpm 2.8/3.95mph Add a comment	1.7mi, 31:03 Walk - General Split Summary === 1) 1mi - 17:57(17:57/mi) 119/156bpm [2137b/mi] 97cal 59/88rpm 3.34/4.19mph 2) 0.65mi - 13:06(20:13/mi) 117/143bpm [2365b/mi] 61cal 50/113rpm 2.97/6.89mph Add a comment	-	-	0.8mi, 13:35 Walk - General Split Summary === 1) 0.75mi - 13:35(17:59/mi) 94/121bpm [1690b/mi] 55cal 25/79rpm 3.34/34.65mph Add a comment 3.2mi, 45:45 Run - General Split Summary === 1) 1mi - 14:41(14:41/mi) 148/160bpm [2172b/mi] 97cal 4.09/5.05mph 2) 1mi - 14:17(14:17/mi) 152/163bpm [2171b/mi] 99cal 4.2/5.43mph 3) 1mi - 14:41(14:41/mi) 154/164bpm [2262b/mi] 102cal 4.08/5.49mph 4) 0.16mi - 2:06(13:18/mi) 161/164bpm [2143b/mi] 16cal 4.51/5.13mph Add a comment 0.8mi, 12:02 Run - General Split Summary === 1) 0.75mi - 12:02(16:03/mi) 138/162bpm [2216b/mi] 74cal 3.74/4.78mph Add a comment	0.6mi, 21:07 Walk - General Split Summary === 1) 0.61mi - 21:07(34:50/mi) 96/113bpm [3344b/mi] 71cal 25/61rpm 1.72/3.4mph Add a comment	1mi, 2:04:22 Walk - General Split Summary === 1) 0.99mi - 2:04:22(2:06:11/mi) 80/101bpm [10095b/mi] 287cal 9/77rpm 0.48/4.84mph Add a comment
Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27
0.2mi, 6:49 Walk - General Split Summary === 1) 0.18mi - 6:49(37:44/mi) 93/116bpm [3510b/mi] 31cal 30/79rpm 1.59/3.72mph Add a comment 2.7mi, 4:07:34 Walk - General Split Summary === 1) 1mi - 1:11:12(1:11:12/mi) 80/109bpm [5696b/mi] 183cal 11/104rpm 0.84/15.2mph 2) 1mi - 2:40:46(2:40:46/mi) 77/122bpm [12380b/mi] 314cal 5/99rpm 0.37/7.51mph 3) 0.66mi - 15:36(23:36/mi) 63/84bpm [1487b/mi] 18cal 49/81rpm 2.54/3.32mph Add a comment	0mi, 37:37 Cross - Other Split Summary === 1) 0mi - 37:37(0/mi) 132/163bpm [INFb/mi] 227cal Add a comment 0mi, 32:33 Cross - Other Split Summary === 1) 0mi - 32:33(0/mi) 142/163bpm [INFb/mi] 230cal Add a comment	1.3mi, 24:23 Run - General Split Summary === 1) 1mi - 17:08(17:08/mi) 129/148bpm [2210b/mi] 92cal 3.5/4.44mph 2) 0.34mi - 7:15(21:04/mi) 122/136bpm [2570b/mi] 35cal 2.85/3.82mph Add a comment 3.3mi, 1:02:00 Walk - General Split Summary === 1) 1mi - 21:21(21:21/mi) 104/123bpm [2220b/mi] 107cal 45/124rpm 2.81/3.57mph 2) 1mi - 17:55(17:55/mi) 120/128bpm [2150b/mi] 89cal 58/121rpm 3.35/3.82mph 3) 1mi - 17:50(17:50/mi) 119/127bpm [2122b/mi] 92cal 57/84rpm 3.36/3.84mph 4) 0.26mi - 4:55(18:37/mi) 119/130bpm [2215b/mi] 25cal 52/79rpm 3.22/3.84mph Add a comment	0mi, 1:05:43 Cross - Other Split Summary === 1) 0mi - 1:05:43(0/mi) 129/170bpm [INFb/mi] 359cal Add a comment	0.4mi, 13:55 Walk - General Split Summary === 1) 0.37mi - 13:55(37:44/mi) 106/134bpm [3999b/mi] 55cal 16/78rpm 1.59/3.07mph Add a comment 3.1mi, 53:14 Run - General Split Summary === 1) 1mi - 17:01(17:01/mi) 115/130bpm [1956b/mi] 92cal 3.53/5.11mph 2) 1mi - 16:48(16:48/mi) 121/142bpm [2033b/mi] 95cal 3.57/3.78mph 3) 1mi - 17:19(17:19/mi) 112/128bpm [1940b/mi] 92cal 3.47/3.8mph 4) 0.12mi - 2:06(17:15/mi) 127/136bpm [2190b/mi] 12cal 3.48/3.59mph Add a comment 1.1mi, 17:04 Run - General Split Summary === 1) 1mi - 15:32(15:32/mi) 124/149bpm [1927b/mi] 92cal 3.86/4.57mph 2) 0.1mi - 1:32(14:50/mi) 147/150bpm [2181b/mi] 10cal 4.04/4.38mph Add a comment	0mi, 20:43 Cross - Other Split Summary === 1) 0mi - 20:43(0/mi) 141/171bpm [INFb/mi] 149cal Add a comment	-

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paskha F70

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