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paskha is a Fetch Supporter!

paskha F70

About

Race Times

All Races

Mileage

Training

Blog

Mounts Bay Harriers

Races
206
Miles
8686
Miles
46
Miles
2873
WAVA
70.13%
5k
26:12
5M
44:03
10k
52:37
10M
1:26:24
Half
1:55:14
Mara
4:28:24

About Me

I started running in May 1997. I was 46

.... Haha that has to be funny, I lost all my blurb

Current Status

One year after the Hip-op, would love to run but at the moment I'm happy to trot gently, walk fast & swim. Also I'm back on my bike :-)

.... 26-Oct-13

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	29	50	41	28	85	14	6	3	1	0	0	0	256
2020	2	0	0	0	0	0	0	1	10	0	0	0	14
2019	35	28	37	26	25	44	20	32	24	28	18	20	336
2019	0	0	0	10	13	0	0	0	0	0	0	0	23
2018	51	37	52	27	39	38	45	45	63	39	39	28	503
2018	10	0	0	0	36	0	0	0	0	43	0	3	91
2017	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2017	76	93	62	155	138	63	77	53	65	68	92	106	1047
2017	7	0	0	5	0	0	21	0	1	0	0	0	33
2016	0	0	0	0	0	0	0	0.3	0.3	0.3	0	0	0.8
2016	55	68	59	73	68	81	79	77	102	125	79	101	967
2016	0	0	0	0	0	0	0	10	7	15	0	0	32
2015	0	16	0	0	0	0	15	10	19	34	18	29	142
2014	0	32	0	0	0	0	0	0	0	0	0	0	32
2013	0	0	0	1	4	0	0	0	0	4	0	0	9
2010	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2010	14	0	7	15	24	0	3	0	0	0	0	0	62
2010	0	0	8	45	45	6	21	0	0	0	0	0	125
2009	6	20	7	11	7	47	20	0	0	6	0	0	126
2009	0	0	83	84	0	121	0	0	0	0	0	0	289
2008	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2008	90	73	64	62	66	25	52	57	33	15	33	0	568
2008	80	121	144	70	0	0	117	9	23	4	19	0	587
2007	2.1	0.8	0	2.7	3	1.7	6.7	3.2	0	0.6	2.9	0	23.8
2007	77	46	89	59	39	57	97	48	28	14	89	88	730
2007	95	34	24	44	50	86	71	31	18	10	10	0	473
2006	0.3	1.7	1.8	2.1	2.6	1.3	3.4	1.2	1.3	1.1	2.4	1	20.2
2006	125	92	80	66	81	122	107	105	103	108	85	8	1080
2006	138	115	98	30	140	31	213	115	82	37	41	0	1040
2005	90	77	43	62	40	86	20	65	81	102	59	25	750
2005	108	27	0	0	0	0	0	0	0	0	0	0	135
2004	41	40	58	64	53	88	73	45	56	45	36	21	620
2003	44	47	77	55	81	48	76	92	50	43	8	14	635
2002	17	0	25	27	60	58	47	55	52	73	15	44	473
2001	0	0	0	10	47	32	85	58	62	20	38	30	382

Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
1.3mi, 35:49 Cross-Training - Walking Split Summary === 1) 1m - 27:46(27:46/m) 98/148bpm 120cal 63/91rpm 2.16/0mph 2) 0.31m - 8:03(25:50/m) 121/170bpm 38cal 69/90rpm 2.32/0mph Add a comment	0.2mi, 3:47 Cross-Training - Walking Split Summary === 1) 0.21m - 3:47(17:52/m) 111/122bpm 18cal 59/66rpm 3.36/0mph Add a comment	-	1.6mi, 51:37 Cross-Training - Walking Split Summary === 1) 1m - 32:59(32:59/m) 93/121bpm 132cal 60/91rpm 1.82/0mph 2) 0.62m - 18:38(30:03/m) 85/105bpm 74cal 58/62rpm 2/0mph Add a comment 0.1mi, 1:22 Cross-Training - Walking Split Summary === 1) 0.07m - 1:22(18:45/m) 104/108bpm 6cal 62/66rpm 3.2/0mph Add a comment	1.4mi, 47:30 Cross-Training - Walking Split Summary === 1) 1m - 36:40(36:40/m) 89/154bpm 138cal 60/85rpm 1.64/0mph 2) 0.37m - 10:50(29:26/m) 91/112bpm 46cal 64/69rpm 2.04/0mph Add a comment	-	0.4mi, 10:16 Cross-Training - Walking Split Summary === 1) 0.35m - 10:16(29:01/m) 91/106bpm 45cal 60/64rpm 2.07/0mph Add a comment
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
1mi, 25:15 Cross-Training - Walking Split Summary === 1) 1m - 25:15(25:16/m) 93/139bpm 107cal 63/89rpm 2.38/0mph Add a comment 0.2mi, 3:52 Cross-Training - Walking Split Summary === 1) 0.19m - 3:52(20:12/m) 115/125bpm 18cal 60/63rpm 2.97/0mph Add a comment	-	4.7mi, 1:43:19 Cross-Training - Walking Split Summary === 1) 1m - 17:58(17:58/m) 116/139bpm 108cal 62/83rpm 3.34/0mph 2) 1m - 18:04(18:04/m) 125/147bpm 100cal 65/84rpm 3.32/0mph 3) 1m - 28:04(28:04/m) 117/139bpm 116cal 57/83rpm 2.14/0mph 4) 1m - 24:31(24:31/m) 110/140bpm 105cal 59/64rpm 2.45/0mph 5) 0.69m - 14:43(21:18/m) 117/144bpm 75cal 61/88rpm 2.82/0mph Add a comment	1.2mi, 42:12 Cross-Training - Walking Split Summary === 1) 1m - 38:30(38:30/m) 99/150bpm 149cal 60/80rpm 1.56/0mph 2) 0.16m - 3:42(22:59/m) 96/104bpm 16cal 61/66rpm 2.61/0mph Add a comment	-	-	10.3mi, 30:07 Cycling - General Split Summary === 1) 1m - 10:45(10:45/m) 99/114bpm 41cal 60/63rpm 5.58/0mph 2) 1m - 2:25(2:25/m) 85/98bpm 5cal 60/60rpm 24.9/0mph 3) 1m - 2:06(2:06/m) 82/87bpm 4cal 59/60rpm 28.47/0mph 4) 1m - 1:38(1:38/m) 88/100bpm 3cal 60/60rpm 36.76/0mph 5) 1m - 1:39(1:39/m) 80/87bpm 3cal 60/60rpm 36.42/0mph 6) 1m - 1:40(1:40/m) 79/82bpm 2cal 60/60rpm 35.95/0mph 7) 1m - 1:33(1:33/m) 79/83bpm 2cal 60/60rpm 38.5/0mph 8) 1m - 2:13(2:13/m) 79/82bpm 3cal 60/60rpm 27.16/0mph 9) 1m - 2:12(2:12/m) 84/101bpm 4cal 60/60rpm 27.25/0mph 10) 1m - 2:08(2:08/m) 75/79bpm 3cal 60/60rpm 28.15/0mph 11) 0.32m - 1:49(5:44/m) 83/100bpm 5cal 60/62rpm 10.48/0mph Add a comment 1.3mi, 10:15 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 94/107bpm 31cal 60/63rpm 6.92/0mph 2) 0.34m - 1:35(4:42/m) 92/116bpm 4cal 59/59rpm 12.76/0mph Add a comment
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
-	-	-	0.7mi, 21:36 Cross-Training - Walking Split Summary === 1) 0.7m - 21:36(30:44/m) 91/113bpm 86cal 59/68rpm 1.95/0mph Add a comment	1.6mi, 24:57 Cross-Training - Walking Split Summary === 1) 1m - 23:16(23:16/m) 101/171bpm 106cal 60/89rpm 2.58/0mph 2) 0.57m - 1:41(2:59/m) 87/99bpm 3cal 60/60rpm 20.13/0mph Add a comment	-	0.6mi, 11:43 Cross-Training - Walking Split Summary === 1) 0.55m - 11:43(21:22/m) 117/143bpm 61cal 61/120rpm 2.81/0mph Add a comment
Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25	Sat 26th Sep Sep 26	Sun 27th Sep Sep 27	Mon 28th Sep Sep 28
0.6mi, 14:12 Cross-Training - Walking Split Summary === 1) 0.59m - 14:12(23:59/m) 114/128bpm 64cal 59/66rpm 2.5/0mph Add a comment	2.7mi, 1:03:38 Cross-Training - Walking Split Summary === 1) 1m - 24:26(24:26/m) 94/122bpm 106cal 59/83rpm 2.46/0mph 2) 1m - 23:38(23:38/m) 95/135bpm 104cal 60/87rpm 2.54/0mph 3) 0.71m - 15:33(21:53/m) 95/118bpm 69cal 60/63rpm 2.74/0mph Add a comment 1.7mi, 37:08 Cross-Training - Walking Split Summary === 1) 1m - 21:27(21:27/m) 95/118bpm 100cal 61/68rpm 2.8/0mph 2) 0.74m - 15:41(21:09/m) 97/111bpm 67cal 60/65rpm 2.84/0mph Add a comment	5.9mi, 2:06:02 Cross-Training - Walking Split Summary === 1) 1m - 19:35(19:35/m) 104/140bpm 102cal 61/68rpm 3.06/0mph 2) 1m - 22:59(22:59/m) 112/136bpm 117cal 59/68rpm 2.61/0mph 3) 1m - 22:37(22:37/m) 110/163bpm 107cal 61/83rpm 2.65/0mph 4) 1m - 20:02(20:02/m) 98/113bpm 102cal 62/92rpm 3/0mph 5) 1m - 20:14(20:14/m) 99/130bpm 104cal 61/84rpm 2.96/0mph 6) 0.88m - 20:34(23:27/m) 100/117bpm 90cal 59/79rpm 2.56/0mph Add a comment	1.5mi, 38:31 Cross-Training - Walking Split Summary === 1) 1m - 27:28(27:28/m) 107/133bpm 124cal 60/64rpm 2.19/0mph 2) 0.47m - 11:03(23:19/m) 124/180bpm 56cal 61/67rpm 2.57/0mph Add a comment	1.5mi, 27:41 Cross-Training - Walking Split Summary === 1) 1m - 18:05(18:05/m) 120/155bpm 103cal 62/83rpm 3.32/0mph 2) 0.53m - 9:35(17:58/m) 108/144bpm 56cal 62/96rpm 3.34/0mph Add a comment 0.5mi, 13:29 Cross-Training - Walking Split Summary === 1) 0.5m - 13:29(26:49/m) 97/116bpm 57cal 58/63rpm 2.24/0mph Add a comment 2.2mi, 59:12 Cross-Training - Walking Split Summary === 1) 1m - 27:20(27:20/m) 89/119bpm 110cal 59/115rpm 2.19/0mph 2) 1m - 29:32(29:32/m) 82/116bpm 111cal 59/63rpm 2.03/0mph 3) 0.16m - 2:20(14:59/m) 81/92bpm 7cal 60/60rpm 4/0mph Add a comment 0.6mi, 10:24 Cross-Training - Walking Split Summary === 1) 0.59m - 10:24(17:33/m) 113/129bpm 56cal 62/88rpm 3.42/0mph Add a comment	5.6mi, 1:59:33 Cross-Training - Walking Split Summary === 1) 1m - 19:38(19:38/m) 98/115bpm 105cal 61/70rpm 3.06/0mph 2) 1m - 20:12(20:12/m) 102/127bpm 102cal 62/67rpm 2.97/0mph 3) 1m - 26:05(26:05/m) 114/150bpm 112cal 58/90rpm 2.3/0mph 4) 1m - 20:55(20:55/m) 113/131bpm 106cal 60/64rpm 2.87/0mph 5) 1m - 19:33(19:33/m) 115/135bpm 104cal 60/92rpm 3.07/0mph 6) 0.61m - 13:11(21:32/m) 112/155bpm 70cal 61/122rpm 2.78/0mph Add a comment	-

Dist	Races	PB	WB	1997	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2015	2016	2017
5km	4	26:12 8:26/mi	61.73	31:31 50.30	27:39 57.89	26:12 61.73									32:54 54.36
4mi	12	33:35 8:24/mi	62.00	38:34 52.93	33:37 61.31	33:35 62.00		37:20 57.61	36:25 59.71	37:07 58.59			36:17 62.00	38:06 59.73			46:09 57.40	47:44 53.95
4.2mi	1	1:20:00 19:03/mi	35.36													1:20:00 35.36
5mi	19	44:03 8:49/mi	64.39	51:31 50.59	46:05 57.12	44:03 60.42		46:52 58.10			46:51 60.93	47:51 59.66	45:26 64.39	51:02 58.04			55:51 60.30	56:02 59.60
6mi	3	55:22 9:14/mi	59.08				55:22 59.08		56:57 58.81	1:05:00 52.15
10km	33	52:37 8:28/mi	70.13	1:01:17 54.02	58:49 56.29		57:58 58.44	1:05:34 52.90	56:30 62.14	56:03 62.64	56:24 63.28	53:49 67.70	52:37 70.13	54:59 67.11	59:37 62.70		1:08:57 62.10	1:05:42 64.39
6.7mi	1	1:33:52 14:01/mi	48.44														1:33:52 48.44
7mi	13	1:02:57 9:00/mi	66.34						1:08:20 57.45	1:03:46 62.31	1:06:16 60.69	1:12:07 56.47	1:02:57 66.34	1:09:35 60.02		1:42:09 46.85	1:26:23 56.25	1:24:35 56.60
10mi	25	1:26:24 8:38/mi	64.88		1:26:24 63.44	1:30:13 61.11	1:34:48 59.20	1:40:00 56.80		1:36:50 59.38	1:37:34 59.66	1:35:02 62.02	1:32:00 64.88	1:37:47 61.83	1:43:25 59.22		2:05:08 55.20	1:49:55 63.12
11mi	1	1:55:39 10:31/mi	54.69						1:55:39 54.69
12mi	1	2:12:00 11:00/mi	52.56							2:12:00 52.56
13.1mi	52	1:55:14 8:48/mi	68.43		1:55:15 62.84	1:58:24 61.89	2:05:30 59.08	2:11:00 57.29	2:09:21 58.02	2:03:00 61.76	1:59:57 64.92	1:55:14 68.43	1:59:26 66.88	2:21:23 56.49			2:27:24 63.05	2:40:42 57.04
30km	1	3:11:39 10:17/mi	57.19							3:11:39 57.19
23mi	1	5:44:49 15:01/mi	48.91															5:44:49 48.91
26.2mi	29	4:28:24 10:15/mi	61.19			5:05:37 49.15	5:30:00 46.65	4:56:30 52.58	4:33:14 57.79	4:29:54 58.50	4:49:00 56.08	4:37:38 59.15	4:28:24 61.19	5:38:12 49.21	5:36:06 50.20		5:46:50 55.49	5:51:18 57.74
32mi	1	7:47:55 14:37/mi	43.69										7:47:55 43.69
32.4mi	4	6:49:00 12:37/mi	49.29						7:47:27 42.04	6:53:00 48.19	6:49:00 49.29	7:33:39 45.03
34.1mi	2	6:29:23 11:25/mi	51.17			6:29:23 51.17	7:22:00 45.63
35mi	1	7:13:00 12:22/mi	50.30							7:13:00 50.30

2017	Distance	Date	Result	WAVA
The Great Escape Half Marathon	13.1mi	26 Aug	4:24:49	35.13%
St Levan 10k	10km	11 Aug	1:13:17	57.73%
Indian Queens 1/2M	13.1mi	6 Aug	2:40:42	57.04%
Magnificent 7	7mi	16 Jul	1:24:35	56.60%
Turkey Trott	4mi	4 Jul	47:44	53.95%
Sticker 5	5mi	24 Jun	59:18	56.31%
Cubert 5	5mi	6 Jun	56:02	59.60%
Edinburgh Marathon	26.2mi	28 May	6:25:10	52.66%
Trevornick 10	10mi	7 May	2:38:00	43.91%
Connemara Marathon	26.2mi	23 Apr	5:51:18	57.74%
Enys 10K	10km	9 Apr	1:11:45	58.96%
An Res Hellys	10mi	26 Mar	2:02:06	56.82%
Run Falmouth Half Marathon	13.1mi	12 Mar	2:42:40	56.35%
Cousin Jack Classic	17.4mi	4 Mar		0.00%
Looe 10	10mi	26 Feb	2:07:40	54.34%
Phoenix Breakfast Race 6-hour: 7 laps x 3.28 miles	22.96mi	15 Feb	5:44:49	48.91%
Newquay 10K	10km	5 Feb	1:05:42	64.39%
Storm Force 10	10mi	22 Jan	1:49:55	63.12%
2016	Distance	Date	Result	WAVA
Race For Wildlife	7mi	4 Dec	1:35:31	50.12%
Cornish Marathon	26.2mi	20 Nov	5:46:50	55.49%
Mounts bay remembrance run	4.45mi	13 Nov	1:05:14	45.56%
Eden Project Half Marathon	13.1mi	16 Oct	2:58:28	52.07%
The Great Lanhydrock Run	10mi	8 Oct	2:20:02	50.08%
Newquay 10K	10km	2 Oct	1:08:57	62.10%
Ealing Half Marathon	13.1mi	25 Sep	2:27:24	63.05%
TRURO HALF MARATHON	13.1mi	18 Sep	2:40:49	57.79%
Treggy 7	7mi	4 Sep	1:26:23	56.25%
Trelissick 10k	10km	20 Aug	1:27:54	48.71%
St Levan 10k	10km	12 Aug	1:16:13	55.33%
Indian Queens Half Marathon	13.1mi	7 Aug	2:43:47	55.88%
Tywardreath Trotter	6.7mi	30 Jul	1:33:52	48.44%
Magnificent 7	7mi	17 Jul	1:34:22	50.71%
Midsummer Turkey Trot	4mi	6 Jul	46:09	57.40%
Sticker 5	5mi	25 Jun	57:58	58.10%
The Great Lanhydrock Run	10mi	18 Jun	2:19:13	49.61%
Cubert 5	5mi	7 Jun	55:51	60.30%
Trevornick Trot	10mi	8 May	2:30:01	46.04%
An Res Hellys	10mi	3 Apr	2:07:39	54.11%
Run Falmouth Half Marathon	13.1mi	13 Mar	2:59:59	50.85%
Storm Force 10	10mi	24 Jan	2:05:08	55.20%
2015	Distance	Date	Result	WAVA
Race For Wildlife	7mi	6 Dec	1:42:09	46.85%
MBH Remembrance Run 4.2 miles	4.2mi	8 Nov	1:20:00	35.36%
2008	Distance	Date	Result	WAVA
Indian Queens Half Marathon	13.1mi	3 Aug		0.00%
Race for Life - Penzance	5km	28 May	32:54	54.36%
AN RESEK HELLYS	10mi	30 Mar	2:03:29	49.60%
Duchy Marathon	26.2mi	9 Mar	5:36:06	50.20%
Mount's Bay 10k	10km	3 Feb	59:37	62.70%
Blaythorne 10	10mi	20 Jan	1:43:25	59.22%
2007	Distance	Date	Result	WAVA
falmouth mob match	5mi	25 Nov	51:02	58.04%
City of Truro Half Marathon	13.1mi	16 Sep	2:48:34	48.00%
Indian Queens Half Marathon	13.1mi	5 Aug	2:25:26	54.92%
Magnificent Seven	7mi	15 Jul	1:09:35	60.02%
Mid Summer Turkey Trot	4mi	11 Jul	38:06	59.73%
Launceston Half Marathon	13.1mi	1 Jul	2:21:23	56.49%
Cubert 5 miles, nr Newquay	5mi	5 Jun	54:30	53.68%
An Resek Hellys	10mi	1 Apr	1:40:17	60.28%
Duchy Marathon	26.2mi	11 Mar	5:38:12	49.21%
Mounts Bay 10K	10km	4 Feb	54:59	67.11%
Blaythorne 10	10mi	21 Jan	1:37:47	61.83%
2006	Distance	Date	Result	WAVA
Falmouth Mob Match	5mi	26 Nov	45:26	64.39%
Cornish Marathon	26.2mi	19 Nov	4:54:14	56.57%
Newquay 10K	10km	1 Oct	52:37	70.13%
Truro Half Marathon	13.1mi	24 Sep	1:59:26	66.88%
Treggy 7	7mi	3 Sep	1:02:57	66.34%
St Levan 10K	10km	11 Aug	54:23	67.00%
Indian queens Half Marathon	13.1mi	6 Aug	2:04:43	63.23%
Magnificent 7	7mi	16 Jul	1:07:57	60.68%
Mid Summer Turkey Trot	4mi	12 Jul	36:17	62.00%
Launceston Half-Marathon	13.1mi	2 Jul	2:37:36	50.04%
Sticker 5	5mi	24 Jun	45:49	63.07%
Cubert 5	5mi	6 Jun	45:51	63.02%
Dartmoor Discovery 32.2	32mi	3 Jun	7:47:55	43.69%
An Resek Hellys	10mi	9 Apr	1:32:30	64.53%
taunton marathon	26.2mi	2 Apr	4:42:10	58.20%
Duchy Marathon	26.2mi	12 Mar	4:28:24	61.19%
Mounts Bay 10K	10km	5 Feb	56:07	64.93%
Blaythorne 10	10mi	15 Jan	1:32:00	64.88%
2005	Distance	Date	Result	WAVA
Cornish Marathon	26.2mi	20 Nov	5:24:51	50.55%
Stroud Half Marathon	13.1mi	23 Oct	1:55:14	68.43%
Abingdon Marathon	26.2mi	16 Oct	4:37:38	59.15%
Newquay 10K	10km	2 Oct	53:49	67.70%
Truro Half Marathon	13.1mi	18 Sep	2:05:35	62.79%
St Levan 10K	10km	12 Aug	58:30	61.51%
Indian Queens Half Marathon	13.1mi	7 Aug	2:30:38	51.69%
Magnificent 7	7mi	17 Jul	1:12:07	56.47%
Launceston Half Marathon	13.1mi	3 Jul	2:10:53	59.50%
Torbay Half Marathon	13.1mi	26 Jun	2:26:17	53.23%
Sticker 5	5mi	25 Jun	47:51	59.66%
Tree Tops 5	5mi	7 Jun	47:57	59.54%
Dartmoor Discovery	32.4mi	4 Jun	7:33:39	45.03%
Plymouth Half-Marathon	13.1mi	29 May	2:14:53	57.73%
An Resek Hellys	10mi	24 Apr	1:39:13	59.40%
London Marathon	26.2mi	17 Apr	5:26:58	49.56%
Duchy Marathon	26.2mi	13 Mar	5:07:13	52.75%
The MountsBay 10K	10km	6 Feb	58:04	61.97%
Blaythorne 10	10mi	16 Jan	1:35:02	62.02%
2004	Distance	Date	Result	WAVA
Falmouth Mob Match	5mi	28 Nov	46:51	60.93%
Cornish Marathon	26.2mi	21 Nov	5:16:00	51.28%
Redruth 10K	10km	17 Oct	56:52	63.28%
Kingston Running Festival Marathon	26.2mi	10 Oct	4:49:00	56.08%
Truro Half Marathon	13.1mi	19 Sep	2:07:11	61.23%
Seaton Half Marathon	13.1mi	12 Sep	1:59:57	64.92%
Burnham Beeches Half Marathon	13.1mi	15 Aug	2:06:38	60.73%
St. Levan 10K	10km	13 Aug	57:15	62.08%
Indian Queens Half Marathon	13.1mi	1 Aug	2:10:54	58.75%
Cornwall 10k - St Eval	10km	25 Jul	56:24	63.01%
Magnificent 7	7mi	18 Jul	1:06:16	60.69%
Turkey Trot, Redruth	4mi	14 Jul		0.00%
Launceston Half Marathon	13.1mi	4 Jul	2:06:55	60.59%
Torbay Half Marathon	13.1mi	27 Jun	2:11:35	58.45%
Sticker 5	5mi	26 Jun	59:16	47.59%
Dartmoor Discovery	32.4mi	5 Jun	6:49:00	49.29%
Tree Tops 5	5mi	1 Jun	48:37	58.01%
Plymouth 1/2 marathon	13.1mi	30 May	2:09:21	59.45%
An Resek Hellys	10mi	25 Apr	1:37:34	59.66%
Tresco Marathon	26.2mi	18 Apr	5:57:00	44.80%
Piran Surf Run	10km	12 Apr	1:03:36	55.88%
Falmouth 10K	10km	4 Apr	1:00:33	58.70%
Duchy Marathon	26.2mi	21 Mar	5:18:00	50.30%
Bideford Half Marathon	13.1mi	7 Mar	2:36:15	49.22%
Mounts Bay 10K	10km	8 Feb	58:40	60.58%
Blaythorne 10	10mi	18 Jan		0.00%
2003	Distance	Date	Result	WAVA
Turkey Trot, Redruth	4mi	14 Dec		0.00%
Falmouth Mob Match	5mi	23 Nov		0.00%
Redruth 10K	10km	19 Oct	56:52	62.50%
Kingston Marathon, Surrey	26.2mi	12 Oct	4:40:00	57.13%
Truro Half Marathon	13.1mi	21 Sep	2:14:29	57.19%
Duchy Marathon	26.2mi	7 Sep	4:43:00	56.52%
Two Bridges Ultra Marathon	35mi	23 Aug	7:13:00	50.30%
St. Levan 10K	10km	15 Aug	1:05:01	54.00%
Isle of Man Marathon	26.2mi	10 Aug	4:46:00	55.21%
Indian Queens Half Marathon	13.1mi	3 Aug	2:06:11	60.20%
Halsetown 6	6mi	30 Jul	1:05:00	52.15%
Cornwall 10k - St Eval	10km	27 Jul	56:03	62.64%
Magnificent 7	7mi	20 Jul	1:06:09	60.06%
Turkey Trot	4mi	16 Jul	37:07	58.59%
Launceston Half Marathon	13.1mi	6 Jul	2:13:10	57.04%
Sticker 5	5mi	28 Jun		0.00%
Dartmoor Discovery	32.4mi	7 Jun	6:53:00	48.19%
Tree Tops 5	5mi	3 Jun		0.00%
Plymouth Half-Marathon	13.1mi	25 May	2:03:00	61.76%
Dartmoor Vale	26.2mi	18 May	4:29:54	58.50%
Neolithic Marathon - The Sarsen Trail	26.2mi	4 May	5:20:00	49.34%
An Resek Hellys	10mi	27 Apr		0.00%
Piran Surf Run	10km	21 Apr	59:40	58.84%
Tresco Marathon	26.2mi	13 Apr	4:45:00	55.40%
Falmouth 10K	10km	6 Apr	56:06	62.58%
Bodmin 5 Tors	12mi	30 Mar	2:12:00	52.56%
Camel Canter 30K	30km	23 Mar	3:11:39	57.19%
Bideford Half Marathon	13.1mi	2 Mar	2:08:51	58.96%
Wadebridge 7	7mi	2 Feb	1:03:46	62.31%
Blaythorne 10	10mi	19 Jan	1:36:50	59.38%
2002	Distance	Date	Result	WAVA
Turkey Trot, Redruth	4mi	16 Dec	36:25	59.71%
Bicton Blister	11mi	8 Dec	1:55:39	54.69%
Falmouth Mob Match	5mi	24 Nov		0.00%
Dublin Marathon	26.2mi	28 Oct	4:33:14	57.79%
Redruth 10K	10km	20 Oct	56:30	62.14%
Kingston Running Festival Marathon	26.2mi	13 Oct	4:39:18	56.53%
Truro Half Marathon	13.1mi	22 Sep	2:19:04	54.62%
Duchy Marathon	26.2mi	8 Sep	5:31:28	47.64%
St. Levan 10K	10km	16 Aug	57:44	60.08%
Indian Queens Half Marathon	13.1mi	4 Aug	2:12:38	56.58%
Halsetown 6	6mi	31 Jul	56:57	58.81%
Cornwall 10k - St Eval	10km	28 Jul	56:43	61.16%
Magnificent 7	7mi	21 Jul	1:08:20	57.45%
Turkey Trot, Redruth	4mi	16 Jul	36:57	58.20%
Launceston Half Marathon	13.1mi	7 Jul	2:13:50	56.07%
Torbay Half Marathon	13.1mi	30 Jun	2:22:43	52.58%
Sticker 5	5mi	29 Jun		0.00%
Dartmoor Discovery	32.4mi	15 Jun	7:47:27	42.04%
Tree Tops 5	5mi	4 Jun		0.00%
Plymouth Half Marathon	13.1mi	26 May	2:09:21	58.02%
Newquay 10	10mi	12 May		0.00%
2001	Distance	Date	Result	WAVA
Turkey Trot, Redruth	4mi	16 Dec	37:20	57.61%
Redruth 10K	10km	2 Dec	1:05:34	52.90%
Falmouth Mob Match	5mi	25 Nov		0.00%
Cornish Marathon	26.2mi	18 Nov	5:07:00	50.78%
Newquay 10	10mi	3 Nov	1:40:00	56.80%
Truro Half Marathon	13.1mi	23 Sep	2:11:00	57.29%
Duchy Marathon	26.2mi	9 Sep	4:56:30	52.58%
Indian Queens Half Marathon	13.1mi	5 Aug	2:12:00	56.17%
Launceston Half Marathon	13.1mi	29 Jul	2:18:00	53.73%
Turkey Trot, Redruth	4mi	17 Jul	38:34	55.16%
Claygate Country 5	5mi	15 Jul	46:52	58.10%
Plymouth Half Marathon	13.1mi	27 May	2:19:32	53.14%
2000	Distance	Date	Result	WAVA
Truro Half Marathon	13.1mi	24 Sep	2:05:30	59.08%
Duchy Marathon	26.2mi	10 Sep	5:30:00	46.65%
Hayle 10	10mi	27 Aug	1:34:48	59.20%
St. Levan 10K	10km	11 Aug	57:58	58.44%
Halsetown 6	6mi	26 Jul	55:22	59.08%
Dartmoor Discovery	34.1mi	3 Jun	7:22:00	45.63%
Plymouth Half Marathon	13.1mi	28 May	2:13:00	55.09%
1999	Distance	Date	Result	WAVA
Falmouth Mob Match	5mi	17 Oct	45:30	59.16%
Great North Run	13.1mi	10 Oct	1:58:24	61.89%
Truro Half Marathon	13.1mi	26 Sep	2:00:30	60.81%
Slough Half Marathon	13.1mi	5 Sep	2:01:22	60.37%
Hayle 10	10mi	29 Aug	1:30:45	61.11%
Hayle (Carnival) 4	4mi	4 Aug	33:35	62.00%
Indian Queens Half Marathon	13.1mi	1 Aug	2:08:00	56.58%
Claygate Country 5	5mi	11 Jul	44:03	60.42%
Race for Life - Plymouth	5km	20 Jun	26:12	61.73%
Dartmoor Discovery	34.1mi	5 Jun	6:29:23	51.17%
Plymouth Half Marathon	13.1mi	30 May	2:01:40	59.52%
Alton 10	10mi	9 May	1:30:13	60.76%
Duchy Marathon	26.2mi	2 May	5:05:37	49.15%
1998	Distance	Date	Result	WAVA
Ballbuster Duathlon	8mi	31 Oct	1:09:00	62.76%
Truro Half Marathon	13.1mi	27 Sep	1:55:15	62.84%
Great South Run	10mi	13 Sep	1:26:24	63.44%
Hayle 10	10mi	30 Aug	1:33:00	58.94%
Burnham Beeches Half Marathon	13.1mi	16 Aug	1:59:48	59.77%
Hayle (Carnival) 4	4mi	5 Aug	33:37	61.31%
Indian Queens Half Marathon	13.1mi	2 Aug	2:06:34	56.58%
Claygate Country 5	5mi	12 Jul	46:05	57.12%
Race for Life - Plymouth	5km	21 Jun	27:39	57.89%
Epsom Allsorts Ladies 10K	10km	10 May	58:49	56.29%
1997	Distance	Date	Result	WAVA
Richmond 10K	10km	31 Aug	1:01:17	54.02%
St. Levan 10K	10km	15 Aug	1:05:34	49.97%
Hayle (Carnival) 4	4mi	6 Aug	38:34	52.93%
Claygate Country 5	5mi	13 Jul	51:31	50.59%
Race for Life (Plymouth)	5km	15 Jun	31:31	50.30%

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