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paskha is a Fetch Supporter!
paskha F65
-
Races
206 -
Miles
8675 -
Miles
46 -
Miles
2861 -
WAVA
70.13% -
5k
26:12 -
5M
44:03 -
10k
52:37 -
10M
1:26:24 -
Half
1:55:14 -
Mara
4:28:24
About Me
I started running in May 1997. I was 46
.... Haha that has to be funny, I lost all my blurb
.... Haha that has to be funny, I lost all my blurb
Current Status
One year after the Hip-op, would love to run but at the moment I'm happy to trot gently, walk fast & swim. Also I'm back on my bike .... 26-Oct-13
.... 26-Oct-13 
Groups
This user is a member of Abingdon Marathon 2008, FAG - Fleece Appreciation Group , Fetch Everyone Wine Club (FEWC), Fetch Secret Santa., Fisheveryone, Friends of Mick n Phil Half Marathon, Getting back to Form, God Botherers Prayer Chain, God Botherers Union, I love Cycling, I love dancing, Mick n Phil for FLM, Plodders, Sub 2-hour half, Sub 4 Marathon, sub 4.30 marathon, Swimmers, Thin to win, Triathlon, University ChallengeMember of the Month
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- Best Times
- Best WAVA
2017 |
Distance | Date | Result | WAVA |
| The Great Escape Half Marathon | 13.1mi | 26 Aug | 4:24:49 | 35.13% |
| St Levan 10k | 10km | 11 Aug | 1:13:17 | 57.73% |
| Indian Queens 1/2M | 13.1mi | 6 Aug | 2:40:42 | 57.04% |
| Magnificent 7 | 7mi | 16 Jul | 1:24:35 | 56.60% |
| Turkey Trott | 4mi | 4 Jul | 47:44 | 53.95% |
| Sticker 5 | 5mi | 24 Jun | 59:18 | 56.31% |
| Cubert 5 | 5mi | 6 Jun | 56:02 | 59.60% |
| Edinburgh Marathon | 26.2mi | 28 May | 6:25:10 | 52.66% |
| Trevornick 10 | 10mi | 7 May | 2:38:00 | 43.91% |
| Connemara Marathon | 26.2mi | 23 Apr | 5:51:18 | 57.74% |
| Enys 10K | 10km | 9 Apr | 1:11:45 | 58.96% |
| An Res Hellys | 10mi | 26 Mar | 2:02:06 | 56.82% |
| Run Falmouth Half Marathon | 13.1mi | 12 Mar | 2:42:40 | 56.35% |
| Cousin Jack Classic | 17.4mi | 4 Mar | 0.00% | |
| Looe 10 | 10mi | 26 Feb | 2:07:40 | 54.34% |
| Phoenix Breakfast Race 6-hour: 7 laps x 3.28 miles | 22.96mi | 15 Feb | 5:44:49 | 48.91% |
| Newquay 10K | 10km | 5 Feb | 1:05:42 | 64.39% |
| Storm Force 10 | 10mi | 22 Jan | 1:49:55 | 63.12% |
2016 |
Distance | Date | Result | WAVA |
| Race For Wildlife | 7mi | 4 Dec | 1:35:31 | 50.12% |
| Cornish Marathon | 26.2mi | 20 Nov | 5:46:50 | 55.49% |
| Mounts bay remembrance run | 4.45mi | 13 Nov | 1:05:14 | 45.56% |
| Eden Project Half Marathon | 13.1mi | 16 Oct | 2:58:28 | 52.07% |
| The Great Lanhydrock Run | 10mi | 8 Oct | 2:20:02 | 50.08% |
| Newquay 10K | 10km | 2 Oct | 1:08:57 | 62.10% |
| Ealing Half Marathon | 13.1mi | 25 Sep | 2:27:24 | 63.05% |
| TRURO HALF MARATHON | 13.1mi | 18 Sep | 2:40:49 | 57.79% |
| Treggy 7 | 7mi | 4 Sep | 1:26:23 | 56.25% |
| Trelissick 10k | 10km | 20 Aug | 1:27:54 | 48.71% |
| St Levan 10k | 10km | 12 Aug | 1:16:13 | 55.33% |
| Indian Queens Half Marathon | 13.1mi | 7 Aug | 2:43:47 | 55.88% |
| Tywardreath Trotter | 6.7mi | 30 Jul | 1:33:52 | 48.44% |
| Magnificent 7 | 7mi | 17 Jul | 1:34:22 | 50.71% |
| Midsummer Turkey Trot | 4mi | 6 Jul | 46:09 | 57.40% |
| Sticker 5 | 5mi | 25 Jun | 57:58 | 58.10% |
| The Great Lanhydrock Run | 10mi | 18 Jun | 2:19:13 | 49.61% |
| Cubert 5 | 5mi | 7 Jun | 55:51 | 60.30% |
| Trevornick Trot | 10mi | 8 May | 2:30:01 | 46.04% |
| An Res Hellys | 10mi | 3 Apr | 2:07:39 | 54.11% |
| Run Falmouth Half Marathon | 13.1mi | 13 Mar | 2:59:59 | 50.85% |
| Storm Force 10 | 10mi | 24 Jan | 2:05:08 | 55.20% |
2015 |
Distance | Date | Result | WAVA |
| Race For Wildlife | 7mi | 6 Dec | 1:42:09 | 46.85% |
| MBH Remembrance Run 4.2 miles | 4.2mi | 8 Nov | 1:20:00 | 35.36% |
2008 |
Distance | Date | Result | WAVA |
| Indian Queens Half Marathon | 13.1mi | 3 Aug | 0.00% | |
| Race for Life - Penzance | 5km | 28 May | 32:54 | 54.36% |
| AN RESEK HELLYS | 10mi | 30 Mar | 2:03:29 | 49.60% |
| Duchy Marathon | 26.2mi | 9 Mar | 5:36:06 | 50.20% |
| Mount's Bay 10k | 10km | 3 Feb | 59:37 | 62.70% |
| Blaythorne 10 | 10mi | 20 Jan | 1:43:25 | 59.22% |
2007 |
Distance | Date | Result | WAVA |
| falmouth mob match | 5mi | 25 Nov | 51:02 | 58.04% |
| City of Truro Half Marathon | 13.1mi | 16 Sep | 2:48:34 | 48.00% |
| Indian Queens Half Marathon | 13.1mi | 5 Aug | 2:25:26 | 54.92% |
| Magnificent Seven | 7mi | 15 Jul | 1:09:35 | 60.02% |
| Mid Summer Turkey Trot | 4mi | 11 Jul | 38:06 | 59.73% |
| Launceston Half Marathon | 13.1mi | 1 Jul | 2:21:23 | 56.49% |
| Cubert 5 miles, nr Newquay | 5mi | 5 Jun | 54:30 | 53.68% |
| An Resek Hellys | 10mi | 1 Apr | 1:40:17 | 60.28% |
| Duchy Marathon | 26.2mi | 11 Mar | 5:38:12 | 49.21% |
| Mounts Bay 10K | 10km | 4 Feb | 54:59 | 67.11% |
| Blaythorne 10 | 10mi | 21 Jan | 1:37:47 | 61.83% |
2006 |
Distance | Date | Result | WAVA |
| Falmouth Mob Match | 5mi | 26 Nov | 45:26 | 64.39% |
| Cornish Marathon | 26.2mi | 19 Nov | 4:54:14 | 56.57% |
| Newquay 10K | 10km | 1 Oct | 52:37 | 70.13% |
| Truro Half Marathon | 13.1mi | 24 Sep | 1:59:26 | 66.88% |
| Treggy 7 | 7mi | 3 Sep | 1:02:57 | 66.34% |
| St Levan 10K | 10km | 11 Aug | 54:23 | 67.00% |
| Indian queens Half Marathon | 13.1mi | 6 Aug | 2:04:43 | 63.23% |
| Magnificent 7 | 7mi | 16 Jul | 1:07:57 | 60.68% |
| Mid Summer Turkey Trot | 4mi | 12 Jul | 36:17 | 62.00% |
| Launceston Half-Marathon | 13.1mi | 2 Jul | 2:37:36 | 50.04% |
| Sticker 5 | 5mi | 24 Jun | 45:49 | 63.07% |
| Cubert 5 | 5mi | 6 Jun | 45:51 | 63.02% |
| Dartmoor Discovery 32.2 | 32mi | 3 Jun | 7:47:55 | 43.69% |
| An Resek Hellys | 10mi | 9 Apr | 1:32:30 | 64.53% |
| taunton marathon | 26.2mi | 2 Apr | 4:42:10 | 58.20% |
| Duchy Marathon | 26.2mi | 12 Mar | 4:28:24 | 61.19% |
| Mounts Bay 10K | 10km | 5 Feb | 56:07 | 64.93% |
| Blaythorne 10 | 10mi | 15 Jan | 1:32:00 | 64.88% |
2005 |
Distance | Date | Result | WAVA |
| Cornish Marathon | 26.2mi | 20 Nov | 5:24:51 | 50.55% |
| Stroud Half Marathon | 13.1mi | 23 Oct | 1:55:14 | 68.43% |
| Abingdon Marathon | 26.2mi | 16 Oct | 4:37:38 | 59.15% |
| Newquay 10K | 10km | 2 Oct | 53:49 | 67.70% |
| Truro Half Marathon | 13.1mi | 18 Sep | 2:05:35 | 62.79% |
| St Levan 10K | 10km | 12 Aug | 58:30 | 61.51% |
| Indian Queens Half Marathon | 13.1mi | 7 Aug | 2:30:38 | 51.69% |
| Magnificent 7 | 7mi | 17 Jul | 1:12:07 | 56.47% |
| Launceston Half Marathon | 13.1mi | 3 Jul | 2:10:53 | 59.50% |
| Torbay Half Marathon | 13.1mi | 26 Jun | 2:26:17 | 53.23% |
| Sticker 5 | 5mi | 25 Jun | 47:51 | 59.66% |
| Tree Tops 5 | 5mi | 7 Jun | 47:57 | 59.54% |
| Dartmoor Discovery | 32.4mi | 4 Jun | 7:33:39 | 45.03% |
| Plymouth Half-Marathon | 13.1mi | 29 May | 2:14:53 | 57.73% |
| An Resek Hellys | 10mi | 24 Apr | 1:39:13 | 59.40% |
| London Marathon | 26.2mi | 17 Apr | 5:26:58 | 49.56% |
| Duchy Marathon | 26.2mi | 13 Mar | 5:07:13 | 52.75% |
| The MountsBay 10K | 10km | 6 Feb | 58:04 | 61.97% |
| Blaythorne 10 | 10mi | 16 Jan | 1:35:02 | 62.02% |
2004 |
Distance | Date | Result | WAVA |
| Falmouth Mob Match | 5mi | 28 Nov | 46:51 | 60.93% |
| Cornish Marathon | 26.2mi | 21 Nov | 5:16:00 | 51.28% |
| Redruth 10K | 10km | 17 Oct | 56:52 | 63.28% |
| Kingston Running Festival Marathon | 26.2mi | 10 Oct | 4:49:00 | 56.08% |
| Truro Half Marathon | 13.1mi | 19 Sep | 2:07:11 | 61.23% |
| Seaton Half Marathon | 13.1mi | 12 Sep | 1:59:57 | 64.92% |
| Burnham Beeches Half Marathon | 13.1mi | 15 Aug | 2:06:38 | 60.73% |
| St. Levan 10K | 10km | 13 Aug | 57:15 | 62.08% |
| Indian Queens Half Marathon | 13.1mi | 1 Aug | 2:10:54 | 58.75% |
| Cornwall 10k - St Eval | 10km | 25 Jul | 56:24 | 63.01% |
| Magnificent 7 | 7mi | 18 Jul | 1:06:16 | 60.69% |
| Turkey Trot, Redruth | 4mi | 14 Jul | 0.00% | |
| Launceston Half Marathon | 13.1mi | 4 Jul | 2:06:55 | 60.59% |
| Torbay Half Marathon | 13.1mi | 27 Jun | 2:11:35 | 58.45% |
| Sticker 5 | 5mi | 26 Jun | 59:16 | 47.59% |
| Dartmoor Discovery | 32.4mi | 5 Jun | 6:49:00 | 49.29% |
| Tree Tops 5 | 5mi | 1 Jun | 48:37 | 58.01% |
| Plymouth 1/2 marathon | 13.1mi | 30 May | 2:09:21 | 59.45% |
| An Resek Hellys | 10mi | 25 Apr | 1:37:34 | 59.66% |
| Tresco Marathon | 26.2mi | 18 Apr | 5:57:00 | 44.80% |
| Piran Surf Run | 10km | 12 Apr | 1:03:36 | 55.88% |
| Falmouth 10K | 10km | 4 Apr | 1:00:33 | 58.70% |
| Duchy Marathon | 26.2mi | 21 Mar | 5:18:00 | 50.30% |
| Bideford Half Marathon | 13.1mi | 7 Mar | 2:36:15 | 49.22% |
| Mounts Bay 10K | 10km | 8 Feb | 58:40 | 60.58% |
| Blaythorne 10 | 10mi | 18 Jan | 0.00% | |
2003 |
Distance | Date | Result | WAVA |
| Turkey Trot, Redruth | 4mi | 14 Dec | 0.00% | |
| Falmouth Mob Match | 5mi | 23 Nov | 0.00% | |
| Redruth 10K | 10km | 19 Oct | 56:52 | 62.50% |
| Kingston Marathon, Surrey | 26.2mi | 12 Oct | 4:40:00 | 57.13% |
| Truro Half Marathon | 13.1mi | 21 Sep | 2:14:29 | 57.19% |
| Duchy Marathon | 26.2mi | 7 Sep | 4:43:00 | 56.52% |
| Two Bridges Ultra Marathon | 35mi | 23 Aug | 7:13:00 | 50.30% |
| St. Levan 10K | 10km | 15 Aug | 1:05:01 | 54.00% |
| Isle of Man Marathon | 26.2mi | 10 Aug | 4:46:00 | 55.21% |
| Indian Queens Half Marathon | 13.1mi | 3 Aug | 2:06:11 | 60.20% |
| Halsetown 6 | 6mi | 30 Jul | 1:05:00 | 52.15% |
| Cornwall 10k - St Eval | 10km | 27 Jul | 56:03 | 62.64% |
| Magnificent 7 | 7mi | 20 Jul | 1:06:09 | 60.06% |
| Turkey Trot | 4mi | 16 Jul | 37:07 | 58.59% |
| Launceston Half Marathon | 13.1mi | 6 Jul | 2:13:10 | 57.04% |
| Sticker 5 | 5mi | 28 Jun | 0.00% | |
| Dartmoor Discovery | 32.4mi | 7 Jun | 6:53:00 | 48.19% |
| Tree Tops 5 | 5mi | 3 Jun | 0.00% | |
| Plymouth Half-Marathon | 13.1mi | 25 May | 2:03:00 | 61.76% |
| Dartmoor Vale | 26.2mi | 18 May | 4:29:54 | 58.50% |
| Neolithic Marathon - The Sarsen Trail | 26.2mi | 4 May | 5:20:00 | 49.34% |
| An Resek Hellys | 10mi | 27 Apr | 0.00% | |
| Piran Surf Run | 10km | 21 Apr | 59:40 | 58.84% |
| Tresco Marathon | 26.2mi | 13 Apr | 4:45:00 | 55.40% |
| Falmouth 10K | 10km | 6 Apr | 56:06 | 62.58% |
| Bodmin 5 Tors | 12mi | 30 Mar | 2:12:00 | 52.56% |
| Camel Canter 30K | 30km | 23 Mar | 3:11:39 | 57.19% |
| Bideford Half Marathon | 13.1mi | 2 Mar | 2:08:51 | 58.96% |
| Wadebridge 7 | 7mi | 2 Feb | 1:03:46 | 62.31% |
| Blaythorne 10 | 10mi | 19 Jan | 1:36:50 | 59.38% |
2002 |
Distance | Date | Result | WAVA |
| Turkey Trot, Redruth | 4mi | 16 Dec | 36:25 | 59.71% |
| Bicton Blister | 11mi | 8 Dec | 1:55:39 | 54.69% |
| Falmouth Mob Match | 5mi | 24 Nov | 0.00% | |
| Dublin Marathon | 26.2mi | 28 Oct | 4:33:14 | 57.79% |
| Redruth 10K | 10km | 20 Oct | 56:30 | 62.14% |
| Kingston Running Festival Marathon | 26.2mi | 13 Oct | 4:39:18 | 56.53% |
| Truro Half Marathon | 13.1mi | 22 Sep | 2:19:04 | 54.62% |
| Duchy Marathon | 26.2mi | 8 Sep | 5:31:28 | 47.64% |
| St. Levan 10K | 10km | 16 Aug | 57:44 | 60.08% |
| Indian Queens Half Marathon | 13.1mi | 4 Aug | 2:12:38 | 56.58% |
| Halsetown 6 | 6mi | 31 Jul | 56:57 | 58.81% |
| Cornwall 10k - St Eval | 10km | 28 Jul | 56:43 | 61.16% |
| Magnificent 7 | 7mi | 21 Jul | 1:08:20 | 57.45% |
| Turkey Trot, Redruth | 4mi | 16 Jul | 36:57 | 58.20% |
| Launceston Half Marathon | 13.1mi | 7 Jul | 2:13:50 | 56.07% |
| Torbay Half Marathon | 13.1mi | 30 Jun | 2:22:43 | 52.58% |
| Sticker 5 | 5mi | 29 Jun | 0.00% | |
| Dartmoor Discovery | 32.4mi | 15 Jun | 7:47:27 | 42.04% |
| Tree Tops 5 | 5mi | 4 Jun | 0.00% | |
| Plymouth Half Marathon | 13.1mi | 26 May | 2:09:21 | 58.02% |
| Newquay 10 | 10mi | 12 May | 0.00% | |
2001 |
Distance | Date | Result | WAVA |
| Turkey Trot, Redruth | 4mi | 16 Dec | 37:20 | 57.61% |
| Redruth 10K | 10km | 2 Dec | 1:05:34 | 52.90% |
| Falmouth Mob Match | 5mi | 25 Nov | 0.00% | |
| Cornish Marathon | 26.2mi | 18 Nov | 5:07:00 | 50.78% |
| Newquay 10 | 10mi | 3 Nov | 1:40:00 | 56.80% |
| Truro Half Marathon | 13.1mi | 23 Sep | 2:11:00 | 57.29% |
| Duchy Marathon | 26.2mi | 9 Sep | 4:56:30 | 52.58% |
| Indian Queens Half Marathon | 13.1mi | 5 Aug | 2:12:00 | 56.17% |
| Launceston Half Marathon | 13.1mi | 29 Jul | 2:18:00 | 53.73% |
| Turkey Trot, Redruth | 4mi | 17 Jul | 38:34 | 55.16% |
| Claygate Country 5 | 5mi | 15 Jul | 46:52 | 58.10% |
| Plymouth Half Marathon | 13.1mi | 27 May | 2:19:32 | 53.14% |
2000 |
Distance | Date | Result | WAVA |
| Truro Half Marathon | 13.1mi | 24 Sep | 2:05:30 | 59.08% |
| Duchy Marathon | 26.2mi | 10 Sep | 5:30:00 | 46.65% |
| Hayle 10 | 10mi | 27 Aug | 1:34:48 | 59.20% |
| St. Levan 10K | 10km | 11 Aug | 57:58 | 58.44% |
| Halsetown 6 | 6mi | 26 Jul | 55:22 | 59.08% |
| Dartmoor Discovery | 34.1mi | 3 Jun | 7:22:00 | 45.63% |
| Plymouth Half Marathon | 13.1mi | 28 May | 2:13:00 | 55.09% |
1999 |
Distance | Date | Result | WAVA |
| Falmouth Mob Match | 5mi | 17 Oct | 45:30 | 59.16% |
| Great North Run | 13.1mi | 10 Oct | 1:58:24 | 61.89% |
| Truro Half Marathon | 13.1mi | 26 Sep | 2:00:30 | 60.81% |
| Slough Half Marathon | 13.1mi | 5 Sep | 2:01:22 | 60.37% |
| Hayle 10 | 10mi | 29 Aug | 1:30:45 | 61.11% |
| Hayle (Carnival) 4 | 4mi | 4 Aug | 33:35 | 62.00% |
| Indian Queens Half Marathon | 13.1mi | 1 Aug | 2:08:00 | 56.58% |
| Claygate Country 5 | 5mi | 11 Jul | 44:03 | 60.42% |
| Race for Life - Plymouth | 5km | 20 Jun | 26:12 | 61.73% |
| Dartmoor Discovery | 34.1mi | 5 Jun | 6:29:23 | 51.17% |
| Plymouth Half Marathon | 13.1mi | 30 May | 2:01:40 | 59.52% |
| Alton 10 | 10mi | 9 May | 1:30:13 | 60.76% |
| Duchy Marathon | 26.2mi | 2 May | 5:05:37 | 49.15% |
1998 |
Distance | Date | Result | WAVA |
| Ballbuster Duathlon | 8mi | 31 Oct | 1:09:00 | 62.76% |
| Truro Half Marathon | 13.1mi | 27 Sep | 1:55:15 | 62.84% |
| Great South Run | 10mi | 13 Sep | 1:26:24 | 63.44% |
| Hayle 10 | 10mi | 30 Aug | 1:33:00 | 58.94% |
| Burnham Beeches Half Marathon | 13.1mi | 16 Aug | 1:59:48 | 59.77% |
| Hayle (Carnival) 4 | 4mi | 5 Aug | 33:37 | 61.31% |
| Indian Queens Half Marathon | 13.1mi | 2 Aug | 2:06:34 | 56.58% |
| Claygate Country 5 | 5mi | 12 Jul | 46:05 | 57.12% |
| Race for Life - Plymouth | 5km | 21 Jun | 27:39 | 57.89% |
| Epsom Allsorts Ladies 10K | 10km | 10 May | 58:49 | 56.29% |
1997 |
Distance | Date | Result | WAVA |
| Richmond 10K | 10km | 31 Aug | 1:01:17 | 54.02% |
| St. Levan 10K | 10km | 15 Aug | 1:05:34 | 49.97% |
| Hayle (Carnival) 4 | 4mi | 6 Aug | 38:34 | 52.93% |
| Claygate Country 5 | 5mi | 13 Jul | 51:31 | 50.59% |
| Race for Life (Plymouth) | 5km | 15 Jun | 31:31 | 50.30% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 29 | 50 | 41 | 28 | 85 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 246 |
| 2020 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2019 | 35 | 28 | 37 | 26 | 25 | 44 | 20 | 32 | 24 | 28 | 18 | 20 | 336 |
| 2019 | 0 | 0 | 0 | 10 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2018 | 51 | 37 | 52 | 27 | 39 | 38 | 45 | 45 | 63 | 39 | 39 | 28 | 503 |
| 2018 | 10 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 43 | 0 | 3 | 91 |
| 2017 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2017 | 76 | 93 | 62 | 155 | 138 | 63 | 77 | 53 | 65 | 68 | 92 | 106 | 1047 |
| 2017 | 7 | 0 | 0 | 5 | 0 | 0 | 21 | 0 | 1 | 0 | 0 | 0 | 33 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0.3 | 0 | 0 | 0.8 |
| 2016 | 55 | 68 | 59 | 73 | 68 | 81 | 79 | 77 | 102 | 125 | 79 | 101 | 967 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 7 | 15 | 0 | 0 | 32 |
| 2015 | 0 | 16 | 0 | 0 | 0 | 0 | 15 | 10 | 19 | 34 | 18 | 29 | 142 |
| 2014 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
| 2013 | 0 | 0 | 0 | 1 | 4 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 9 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2010 | 14 | 0 | 7 | 15 | 24 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 62 |
| 2010 | 0 | 0 | 8 | 45 | 45 | 6 | 21 | 0 | 0 | 0 | 0 | 0 | 125 |
| 2009 | 6 | 20 | 7 | 11 | 7 | 47 | 20 | 0 | 0 | 6 | 0 | 0 | 126 |
| 2009 | 0 | 0 | 83 | 84 | 0 | 121 | 0 | 0 | 0 | 0 | 0 | 0 | 289 |
| 2008 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2008 | 90 | 73 | 64 | 62 | 66 | 25 | 52 | 57 | 33 | 15 | 33 | 0 | 568 |
| 2008 | 80 | 121 | 144 | 70 | 0 | 0 | 117 | 9 | 23 | 4 | 19 | 0 | 587 |
| 2007 | 2.1 | 0.8 | 0 | 2.7 | 3 | 1.7 | 6.7 | 3.2 | 0 | 0.6 | 2.9 | 0 | 23.8 |
| 2007 | 77 | 46 | 89 | 59 | 39 | 57 | 97 | 48 | 28 | 14 | 89 | 88 | 730 |
| 2007 | 95 | 34 | 24 | 44 | 50 | 86 | 71 | 31 | 18 | 10 | 10 | 0 | 473 |
| 2006 | 0.3 | 1.7 | 1.8 | 2.1 | 2.6 | 1.3 | 3.4 | 1.2 | 1.3 | 1.1 | 2.4 | 1 | 20.2 |
| 2006 | 125 | 92 | 80 | 66 | 81 | 122 | 107 | 105 | 103 | 108 | 85 | 8 | 1080 |
| 2006 | 138 | 115 | 98 | 30 | 140 | 31 | 213 | 115 | 82 | 37 | 41 | 0 | 1040 |
| 2005 | 90 | 77 | 43 | 62 | 40 | 86 | 20 | 65 | 81 | 102 | 59 | 25 | 750 |
| 2005 | 108 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 135 |
| 2004 | 41 | 40 | 58 | 64 | 53 | 88 | 73 | 45 | 56 | 45 | 36 | 21 | 620 |
| 2003 | 44 | 47 | 77 | 55 | 81 | 48 | 76 | 92 | 50 | 43 | 8 | 14 | 635 |
| 2002 | 17 | 0 | 25 | 27 | 60 | 58 | 47 | 55 | 52 | 73 | 15 | 44 | 473 |
| 2001 | 0 | 0 | 0 | 10 | 47 | 32 | 85 | 58 | 62 | 20 | 38 | 30 | 382 |
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Mon 8th Jun
Jun 8
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Tue 9th Jun
Jun 9
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Wed 10th Jun
Jun 10
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Thu 11th Jun
Jun 11
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Fri 12th Jun
Jun 12
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Sat 13th Jun
Jun 13
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Sun 14th Jun
Jun 14
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11.2mi,
3:44:10 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:06(19:06/m) 108/134bpm 99cal 63/76rpm 3.14/0mph 2) 1m - 19:56(19:56/m) 100/117bpm 104cal 61/75rpm 3.01/0mph 3) 1m - 19:24(19:24/m) 102/134bpm 106cal 63/89rpm 3.09/0mph 4) 1m - 19:23(19:23/m) 98/110bpm 102cal 61/68rpm 3.1/0mph 5) 1m - 19:01(19:01/m) 101/116bpm 102cal 61/66rpm 3.15/0mph 6) 1m - 19:25(19:25/m) 110/135bpm 107cal 61/70rpm 3.09/0mph 7) 1m - 23:10(23:10/m) 101/115bpm 106cal 60/115rpm 2.59/0mph 8) 1m - 20:19(20:19/m) 105/128bpm 105cal 60/66rpm 2.95/0mph 9) 1m - 19:17(19:17/m) 104/111bpm 100cal 62/67rpm 3.11/0mph 10) 1m - 20:00(20:00/m) 102/111bpm 107cal 61/71rpm 3/0mph 11) 1m - 20:48(20:48/m) 110/146bpm 114cal 62/111rpm 2.88/0mph 12) 0.22m - 4:21(20:02/m) 115/140bpm 25cal 61/122rpm 2.99/0mph  Add a comment |
-
|
4.1mi,
54:39 Running - General
Split Summary
=== 1) 1m - 14:24(14:24/m) 138/154bpm 99cal 4.17/0mph 2) 1m - 14:29(14:29/m) 149/166bpm 107cal 4.14/0mph 3) 1m - 12:08(12:08/m) 162/180bpm 96cal 4.95/0mph 4) 1m - 12:09(12:09/m) 166/173bpm 99cal 4.94/0mph 5) 0.1m - 1:28(14:15/m) 165/171bpm 12cal 4.21/0mph Add a comment |
6.1mi,
1:54:53 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:07(18:07/m) 114/135bpm 106cal 63/82rpm 3.31/0mph 2) 1m - 17:36(17:36/m) 122/143bpm 106cal 61/70rpm 3.41/0mph 3) 1m - 16:59(16:59/m) 117/153bpm 98cal 63/94rpm 3.53/0mph 4) 1m - 18:58(18:58/m) 112/138bpm 101cal 62/121rpm 3.17/0mph 5) 1m - 20:48(20:48/m) 108/127bpm 111cal 60/68rpm 2.89/0mph 6) 1m - 19:08(19:08/m) 119/132bpm 106cal 62/123rpm 3.13/0mph 7) 0.14m - 3:16(24:04/m) 114/121bpm 17cal 60/63rpm 2.49/0mph Add a comment |
4.3mi,
1:45:39 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:07(19:07/m) 105/133bpm 101cal 62/72rpm 3.14/0mph 2) 1m - 34:23(34:23/m) 72/130bpm 138cal 60/64rpm 1.74/0mph 3) 1m - 26:46(26:46/m) 75/96bpm 99cal 63/70rpm 2.24/0mph 4) 1m - 19:32(19:32/m) 102/130bpm 108cal 62/66rpm 3.07/0mph 5) 0.3m - 5:51(19:41/m) 100/109bpm 33cal 62/70rpm 3.05/0mph Add a comment |
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Mon 15th Jun
Jun 15
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Tue 16th Jun
Jun 16
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Wed 17th Jun
Jun 17
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Thu 18th Jun
Jun 18
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Fri 19th Jun
Jun 19
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Sat 20th Jun
Jun 20
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Sun 21st Jun
Jun 21
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2.4mi,
54:37 Cross-Training - Walking
Split Summary
=== 1) 1m - 21:29(21:29/m) 91/107bpm 102cal 60/68rpm 2.79/0mph 2) 1m - 22:42(22:42/m) 91/124bpm 105cal 60/64rpm 2.64/0mph 3) 0.39m - 10:25(26:58/m) 87/109bpm 43cal 59/62rpm 2.23/0mph Add a comment
0.5mi,
14:01Cross-Training - Walking
Split Summary
=== 1) 0.51m - 14:01(27:22/m) 92/132bpm 60cal 59/65rpm 2.19/0mph Add a comment |
2.8mi,
1:03:45 Cross-Training - Walking
Split Summary
=== 1) 1m - 22:39(22:39/m) 106/139bpm 111cal 61/113rpm 2.65/0mph 2) 1m - 23:38(23:38/m) 102/124bpm 110cal 60/74rpm 2.54/0mph 3) 0.79m - 17:28(22:01/m) 87/101bpm 86cal 60/65rpm 2.72/0mph Add a comment
1.3mi,
33:21Cross-Training - Walking
Split Summary
=== 1) 1m - 27:31(27:31/m) 86/131bpm 115cal 62/75rpm 2.18/0mph 2) 0.27m - 5:50(21:21/m) 119/126bpm 28cal 61/68rpm 2.81/0mph Add a comment |
5.2mi,
1:42:24 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:31(18:31/m) 111/132bpm 103cal 62/67rpm 3.24/0mph 2) 1m - 20:01(20:01/m) 105/130bpm 104cal 62/77rpm 3/0mph 3) 1m - 18:53(18:53/m) 112/150bpm 104cal 63/85rpm 3.18/0mph 4) 1m - 19:34(19:34/m) 105/135bpm 103cal 62/76rpm 3.07/0mph 5) 1m - 21:04(21:04/m) 112/131bpm 104cal 61/66rpm 2.85/0mph 6) 0.16m - 4:21(26:20/m) 117/127bpm 20cal 59/62rpm 2.28/0mph Add a comment
0.7mi,
19:50Cross-Training - Walking
Split Summary
=== 1) 0.71m - 19:50(28:03/m) 83/101bpm 85cal 60/66rpm 2.14/0mph Add a comment |
5.3mi,
1:45:55 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:48(17:48/m) 103/140bpm 104cal 64/87rpm 3.37/0mph 2) 1m - 18:03(18:03/m) 104/132bpm 102cal 64/88rpm 3.33/0mph 3) 1m - 21:08(21:08/m) 98/143bpm 106cal 61/87rpm 2.84/0mph 4) 1m - 22:18(22:18/m) 91/122bpm 104cal 61/65rpm 2.69/0mph 5) 1m - 20:27(20:27/m) 87/115bpm 104cal 61/67rpm 2.93/0mph 6) 0.31m - 6:10(19:46/m) 83/98bpm 34cal 62/67rpm 3.04/0mph Add a comment |
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Mon 22nd Jun
Jun 22
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Tue 23rd Jun
Jun 23
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Wed 24th Jun
Jun 24
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Thu 25th Jun
Jun 25
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Fri 26th Jun
Jun 26
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Sat 27th Jun
Jun 27
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Sun 28th Jun
Jun 28
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0.6mi,
20:52 Cross-Training - Walking
Split Summary
=== 1) 0.61m - 20:52(34:16/m) 84/113bpm 86cal 60/63rpm 1.75/0mph Add a comment |
1mi,
19:57 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:02(19:02/m) 107/126bpm 102cal 60/69rpm 3.15/0mph 2) 0.03m - 54(31:48/m) 116/118bpm 4cal 60/60rpm 1.89/0mph Add a comment
2.1mi,
41:02Cross-Training - Walking
Split Summary
=== 1) 1m - 17:54(17:54/m) 107/150bpm 102cal 61/124rpm 3.35/0mph 2) 1m - 21:57(21:57/m) 99/114bpm 109cal 61/83rpm 2.73/0mph 3) 0.11m - 1:11(10:48/m) 130/140bpm 6cal 64/75rpm 5.56/0mph Add a comment |
3.2mi,
1:11:46 Cross-Training - Walking
Split Summary
=== 1) 1m - 22:13(22:13/m) 87/106bpm 106cal 61/66rpm 2.7/0mph 2) 1m - 22:02(22:02/m) 88/124bpm 104cal 61/66rpm 2.72/0mph 3) 1m - 22:45(22:45/m) 94/128bpm 105cal 61/66rpm 2.64/0mph 4) 0.19m - 4:46(25:43/m) 108/120bpm 20cal 60/63rpm 2.33/0mph Add a comment |
1.8mi,
46:55 Cross-Training - Walking
Split Summary
=== 1) 1m - 25:56(25:56/m) 112/150bpm 119cal 58/61rpm 2.31/0mph 2) 0.81m - 20:58(25:49/m) 108/140bpm 99cal 59/62rpm 2.32/0mph Add a comment
0.9mi,
10:48Cross-Training - Walking
Split Summary
=== 1) 0.92m - 10:48(11:41/m) 149/170bpm 73cal 69/77rpm 5.13/0mph Add a comment
1.6mi,
41:48Cross-Training - Walking
Split Summary
=== 1) 1m - 28:50(28:50/m) 86/120bpm 129cal 61/68rpm 2.08/0mph 2) 0.57m - 12:58(22:50/m) 94/132bpm 60cal 61/67rpm 2.63/0mph Add a comment |
1.4mi,
32:54 Cross-Training - Walking
Split Summary
=== 1) 1m - 23:34(23:34/m) 111/147bpm 115cal 60/67rpm 2.55/0mph 2) 0.43m - 9:20(21:58/m) 126/153bpm 50cal 63/68rpm 2.73/0mph Add a comment
2.7mi,
1:07:31Cross-Training - Walking
Split Summary
=== 1) 1m - 24:40(24:40/m) 96/111bpm 119cal 59/65rpm 2.43/0mph 2) 1m - 23:34(23:34/m) 103/123bpm 114cal 60/66rpm 2.55/0mph 3) 0.68m - 19:17(28:14/m) 97/113bpm 80cal 61/65rpm 2.13/0mph Add a comment |
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Mon 29th Jun
Jun 29
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Tue 30th Jun
Jun 30
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Wed 1st Jul
Jul 1
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Thu 2nd Jul
Jul 2
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Fri 3rd Jul
Jul 3
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Sat 4th Jul
Jul 4
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Sun 5th Jul
Jul 5
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5.3mi,
1:45:29 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:45(18:45/m) 92/101bpm 100cal 62/69rpm 3.2/0mph 2) 1m - 19:45(19:45/m) 98/109bpm 111cal 62/86rpm 3.04/0mph 3) 1m - 20:45(20:45/m) 95/136bpm 106cal 62/68rpm 2.89/0mph 4) 1m - 20:09(20:09/m) 111/123bpm 104cal 62/67rpm 2.98/0mph 5) 1m - 21:04(21:04/m) 118/133bpm 121cal 59/119rpm 2.85/0mph 6) 0.25m - 5:00(20:17/m) 108/115bpm 25cal 60/63rpm 2.96/0mph Add a comment |
3.3mi,
1:09:58 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:52(16:52/m) 116/145bpm 102cal 65/120rpm 3.56/0mph 2) 1m - 25:39(25:39/m) 87/116bpm 107cal 60/79rpm 2.34/0mph 3) 1m - 21:51(21:51/m) 96/120bpm 114cal 60/64rpm 2.75/0mph 4) 0.28m - 5:36(20:12/m) 98/116bpm 31cal 61/66rpm 2.97/0mph Add a comment |
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3.2mi,
1:07:56 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:44(19:44/m) 94/119bpm 103cal 63/70rpm 3.04/0mph 2) 1m - 22:17(22:17/m) 105/142bpm 105cal 61/120rpm 2.69/0mph 3) 1m - 22:16(22:16/m) 113/132bpm 110cal 60/65rpm 2.7/0mph 4) 0.15m - 3:39(24:34/m) 107/111bpm 16cal 60/63rpm 2.44/0mph Add a comment |
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5.3mi,
1:28:44 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:05(18:05/m) 108/127bpm 106cal 63/91rpm 3.32/0mph 2) 1m - 18:18(18:18/m) 124/145bpm 105cal 65/79rpm 3.28/0mph 3) 1m - 16:39(16:39/m) 145/184bpm 114cal 71/120rpm 3.6/0mph 4) 1m - 16:29(16:29/m) 148/185bpm 117cal 68/120rpm 3.64/0mph 5) 1m - 14:32(14:32/m) 156/184bpm 107cal 74/100rpm 4.13/0mph 6) 0.29m - 4:41(16:15/m) 129/153bpm 26cal 67/83rpm 3.69/0mph Add a comment |
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