STATUS how do I change my location? I don't live in Cornwall, I now live in Scotland
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Races
206 -
Miles
9297 -
Miles
46 -
Miles
3339 -
Miles
5091 -
WAVA
68.66% -
5k
26:12 -
5M
44:03 -
10k
52:37 -
10M
1:26:24 -
Half
1:55:14 -
Mara
4:28:24
About Me | |
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I started running in May 1997. I was 46 .... Haha that has to be funny, I lost all my blurb Now living in Scotland where I've always wanted to live ... after getting stuck in a house in Cornwall for nearly 34 years Of course I had a life (blurb got lost again?) Maybe I need to write it
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Keeping mentally & physically strong through my 70s & beyond ... Walking / cycling trails, nothing planned yet ... eg. Coast to Coast, St Bees on Cumbria coast to Robin Hoods Bay |
Recent Blogs | |
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Hopeless blogger me ... but deep peace in my soul! | Jul 2023 |
How long does it take to "Sort Your Life Oot!" | Feb 2023 |
Edge of Darkness | Feb 2023 |
How many 42s did I clock up in the last week? | Feb 2023 |
Same home for 34 years ...now moved 3 times in one year 🙄 | Sep 2020 |
My parkrun |
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No parkrun selected |
Followers (12) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Aug | The Great Escape Half Marathon | 4:24:49 | 34.45 | 13.1mi |
11 Aug | St Levan 10k | 1:13:17 | 56.07 | 10km |
6 Aug | Indian Queens 1/2M SB | 2:40:42 | 55.95 | 13.1mi |
16 Jul | Magnificent 7 SB | 1:24:35 | 55.16 | 7mi |
4 Jul | Turkey Trott SB | 47:44 | 54.32 | 4mi |
24 Jun | Sticker 5 | 59:18 | 55.21 | 5mi |
6 Jun | Cubert 5 SB | 56:02 | 58.43 | 5mi |
28 May | Edinburgh Marathon | 6:25:10 | 48.97 | 26.2mi |
7 May | Trevornick 10 | 2:38:00 | 43.12 | 10mi |
23 Apr | Connemara Marathon SB | 5:51:18 | 53.69 | 26.2mi |
9 Apr | Enys 10K | 1:11:45 | 57.27 | 10km |
26 Mar | An Res Hellys | 2:02:06 | 55.80 | 10mi |
12 Mar | Run Falmouth Half Marathon | 2:42:40 | 55.27 | 13.1mi |
4 Mar | Cousin Jack Classic | 0.00 | 17.4mi | |
26 Feb | Looe 10 | 2:07:40 | 53.37 | 10mi |
15 Feb | Phoenix Breakfast Race 6-hour: 7 laps x 3.28 miles PB | 5:44:49 | 47.57 | 22.96mi |
5 Feb | Newquay 10K SB | 1:05:42 | 62.54 | 10km |
22 Jan | Storm Force 10 SB | 1:49:55 | 61.98 | 10mi |
2016 | Result | WAVA | Distance | |
4 Dec | Race For Wildlife | 1:35:31 | 48.84 | 7mi |
20 Nov | Cornish Marathon SB | 5:46:50 | 54.39 | 26.2mi |
13 Nov | Mounts bay remembrance run | 1:05:14 | 44.44 | 4.45mi |
16 Oct | Eden Project Half Marathon | 2:58:28 | 50.38 | 13.1mi |
8 Oct | The Great Lanhydrock Run | 2:20:02 | 48.65 | 10mi |
2 Oct | Newquay 10K SB | 1:08:57 | 59.59 | 10km |
25 Sep | Ealing Half Marathon SB | 2:27:24 | 61.00 | 13.1mi |
18 Sep | TRURO HALF MARATHON | 2:40:49 | 55.91 | 13.1mi |
4 Sep | Treggy 7 SB | 1:26:23 | 54.01 | 7mi |
20 Aug | Trelissick 10k | 1:27:54 | 46.75 | 10km |
12 Aug | St Levan 10k | 1:16:13 | 53.18 | 10km |
7 Aug | Indian Queens Half Marathon | 2:43:47 | 54.11 | 13.1mi |
30 Jul | Tywardreath Trotter PB | 1:33:52 | 46.79 | 6.7mi |
17 Jul | Magnificent 7 | 1:34:22 | 48.76 | 7mi |
6 Jul | Midsummer Turkey Trot SB | 46:09 | 55.44 | 4mi |
25 Jun | Sticker 5 | 57:58 | 55.73 | 5mi |
18 Jun | The Great Lanhydrock Run | 2:19:13 | 48.25 | 10mi |
7 Jun | Cubert 5 SB | 55:51 | 57.84 | 5mi |
8 May | Trevornick Trot | 2:30:01 | 44.77 | 10mi |
3 Apr | An Res Hellys | 2:07:39 | 52.62 | 10mi |
13 Mar | Run Falmouth Half Marathon | 2:59:59 | 49.24 | 13.1mi |
24 Jan | Storm Force 10 SB | 2:05:08 | 53.68 | 10mi |
2015 | Result | WAVA | Distance | |
6 Dec | Race For Wildlife SB | 1:42:09 | 45.05 | 7mi |
8 Nov | MBH Remembrance Run 4.2 miles PB | 1:20:00 | 33.65 | 4.2mi |
2008 | Result | WAVA | Distance | |
3 Aug | Indian Queens Half Marathon | 0.00 | 13.1mi | |
28 May | Race for Life - Penzance SB | 32:54 | 54.24 | 5km |
30 Mar | AN RESEK HELLYS | 2:03:29 | 48.91 | 10mi |
9 Mar | Duchy Marathon SB | 5:36:06 | 49.22 | 26.2mi |
3 Feb | Mount's Bay 10k SB | 59:37 | 61.34 | 10km |
20 Jan | Blaythorne 10 SB | 1:43:25 | 58.40 | 10mi |
2007 | Result | WAVA | Distance | |
25 Nov | falmouth mob match SB | 51:02 | 57.18 | 5mi |
16 Sep | City of Truro Half Marathon | 2:48:34 | 47.18 | 13.1mi |
5 Aug | Indian Queens Half Marathon | 2:25:26 | 53.99 | 13.1mi |
15 Jul | Magnificent Seven SB | 1:09:35 | 58.88 | 7mi |
11 Jul | Mid Summer Turkey Trot SB | 38:06 | 60.03 | 4mi |
1 Jul | Launceston Half Marathon SB | 2:21:23 | 55.54 | 13.1mi |
5 Jun | Cubert 5 miles, nr Newquay | 54:30 | 52.90 | 5mi |
1 Apr | An Resek Hellys | 1:40:17 | 59.47 | 10mi |
11 Mar | Duchy Marathon SB | 5:38:12 | 48.26 | 26.2mi |
4 Feb | Mounts Bay 10K SB | 54:59 | 65.70 | 10km |
21 Jan | Blaythorne 10 SB | 1:37:47 | 60.99 | 10mi |
2006 | Result | WAVA | Distance | |
26 Nov | Falmouth Mob Match SB | 45:26 | 63.46 | 5mi |
19 Nov | Cornish Marathon | 4:54:14 | 55.47 | 26.2mi |
1 Oct | Newquay 10K PB | 52:37 | 68.66 | 10km |
24 Sep | Truro Half Marathon SB | 1:59:26 | 65.75 | 13.1mi |
3 Sep | Treggy 7 PB | 1:02:57 | 65.08 | 7mi |
11 Aug | St Levan 10K | 54:23 | 65.64 | 10km |
6 Aug | Indian queens Half Marathon | 2:04:43 | 62.17 | 13.1mi |
16 Jul | Magnificent 7 | 1:07:57 | 59.57 | 7mi |
12 Jul | Mid Summer Turkey Trot SB | 36:17 | 62.30 | 4mi |
2 Jul | Launceston Half-Marathon | 2:37:36 | 49.20 | 13.1mi |
24 Jun | Sticker 5 | 45:49 | 62.19 | 5mi |
6 Jun | Cubert 5 | 45:51 | 62.14 | 5mi |
3 Jun | Dartmoor Discovery 32.2 PB | 7:47:55 | 43.56 | 32mi |
9 Apr | An Resek Hellys | 1:32:30 | 63.68 | 10mi |
2 Apr | taunton marathon | 4:42:10 | 57.07 | 26.2mi |
12 Mar | Duchy Marathon PB | 4:28:24 | 60.00 | 26.2mi |
5 Feb | Mounts Bay 10K | 56:07 | 63.61 | 10km |
15 Jan | Blaythorne 10 SB | 1:32:00 | 64.03 | 10mi |
2005 | Result | WAVA | Distance | |
20 Nov | Cornish Marathon | 5:24:51 | 49.57 | 26.2mi |
23 Oct | Stroud Half Marathon PB | 1:55:14 | 67.29 | 13.1mi |
16 Oct | Abingdon Marathon SB | 4:37:38 | 58.00 | 26.2mi |
2 Oct | Newquay 10K SB | 53:49 | 66.33 | 10km |
18 Sep | Truro Half Marathon | 2:05:35 | 61.74 | 13.1mi |
12 Aug | St Levan 10K | 58:30 | 60.29 | 10km |
7 Aug | Indian Queens Half Marathon | 2:30:38 | 50.84 | 13.1mi |
17 Jul | Magnificent 7 SB | 1:12:07 | 55.46 | 7mi |
3 Jul | Launceston Half Marathon | 2:10:53 | 58.51 | 13.1mi |
26 Jun | Torbay Half Marathon | 2:26:17 | 52.35 | 13.1mi |
25 Jun | Sticker 5 SB | 47:51 | 58.85 | 5mi |
7 Jun | Tree Tops 5 | 47:57 | 58.72 | 5mi |
4 Jun | Dartmoor Discovery SB | 7:33:39 | 45.07 | 32.4mi |
29 May | Plymouth Half-Marathon | 2:14:53 | 56.78 | 13.1mi |
24 Apr | An Resek Hellys | 1:39:13 | 58.65 | 10mi |
17 Apr | London Marathon | 5:26:58 | 48.61 | 26.2mi |
13 Mar | Duchy Marathon | 5:07:13 | 51.73 | 26.2mi |
6 Feb | The MountsBay 10K | 58:04 | 60.74 | 10km |
16 Jan | Blaythorne 10 SB | 1:35:02 | 61.24 | 10mi |
2004 | Result | WAVA | Distance | |
28 Nov | Falmouth Mob Match SB | 46:51 | 60.10 | 5mi |
21 Nov | Cornish Marathon | 5:16:00 | 50.30 | 26.2mi |
17 Oct | Redruth 10K | 56:52 | 62.03 | 10km |
10 Oct | Kingston Running Festival Marathon SB | 4:49:00 | 55.00 | 26.2mi |
19 Sep | Truro Half Marathon | 2:07:11 | 60.21 | 13.1mi |
12 Sep | Seaton Half Marathon SB | 1:59:57 | 63.85 | 13.1mi |
15 Aug | Burnham Beeches Half Marathon | 2:06:38 | 59.74 | 13.1mi |
13 Aug | St. Levan 10K | 57:15 | 60.89 | 10km |
1 Aug | Indian Queens Half Marathon | 2:10:54 | 57.79 | 13.1mi |
25 Jul | Cornwall 10k - St Eval SB | 56:24 | 61.81 | 10km |
18 Jul | Magnificent 7 SB | 1:06:16 | 59.65 | 7mi |
14 Jul | Turkey Trot, Redruth | 0.00 | 4mi | |
4 Jul | Launceston Half Marathon | 2:06:55 | 59.60 | 13.1mi |
27 Jun | Torbay Half Marathon | 2:11:35 | 57.49 | 13.1mi |
26 Jun | Sticker 5 | 59:16 | 46.97 | 5mi |
5 Jun | Dartmoor Discovery PB | 6:49:00 | 49.34 | 32.4mi |
1 Jun | Tree Tops 5 | 48:37 | 57.26 | 5mi |
30 May | Plymouth 1/2 marathon | 2:09:21 | 58.48 | 13.1mi |
25 Apr | An Resek Hellys SB | 1:37:34 | 58.93 | 10mi |
18 Apr | Tresco Marathon | 5:57:00 | 43.94 | 26.2mi |
12 Apr | Piran Surf Run | 1:03:36 | 54.82 | 10km |
4 Apr | Falmouth 10K | 1:00:33 | 57.58 | 10km |
21 Mar | Duchy Marathon | 5:18:00 | 49.33 | 26.2mi |
7 Mar | Bideford Half Marathon | 2:36:15 | 48.41 | 13.1mi |
8 Feb | Mounts Bay 10K | 58:40 | 59.42 | 10km |
18 Jan | Blaythorne 10 | 0.00 | 10mi | |
2003 | Result | WAVA | Distance | |
14 Dec | Turkey Trot, Redruth | 0.00 | 4mi | |
23 Nov | Falmouth Mob Match | 0.00 | 5mi | |
19 Oct | Redruth 10K | 56:52 | 61.31 | 10km |
12 Oct | Kingston Marathon, Surrey | 4:40:00 | 56.03 | 26.2mi |
21 Sep | Truro Half Marathon | 2:14:29 | 56.25 | 13.1mi |
7 Sep | Duchy Marathon | 4:43:00 | 55.43 | 26.2mi |
23 Aug | Two Bridges Ultra Marathon PB | 7:13:00 | 51.55 | 35mi |
15 Aug | St. Levan 10K | 1:05:01 | 53.01 | 10km |
10 Aug | Isle of Man Marathon | 4:46:00 | 54.15 | 26.2mi |
3 Aug | Indian Queens Half Marathon | 2:06:11 | 59.23 | 13.1mi |
30 Jul | Halsetown 6 SB | 1:05:00 | 51.13 | 6mi |
27 Jul | Cornwall 10k - St Eval SB | 56:03 | 61.48 | 10km |
20 Jul | Magnificent 7 | 1:06:09 | 59.06 | 7mi |
16 Jul | Turkey Trot SB | 37:07 | 58.84 | 4mi |
6 Jul | Launceston Half Marathon | 2:13:10 | 56.12 | 13.1mi |
28 Jun | Sticker 5 | 0.00 | 5mi | |
7 Jun | Dartmoor Discovery SB | 6:53:00 | 48.24 | 32.4mi |
3 Jun | Tree Tops 5 | 0.00 | 5mi | |
25 May | Plymouth Half-Marathon SB | 2:03:00 | 60.76 | 13.1mi |
18 May | Dartmoor Vale SB | 4:29:54 | 57.38 | 26.2mi |
4 May | Neolithic Marathon - The Sarsen Trail | 5:20:00 | 48.39 | 26.2mi |
27 Apr | An Resek Hellys | 0.00 | 10mi | |
21 Apr | Piran Surf Run | 59:40 | 57.76 | 10km |
13 Apr | Tresco Marathon | 4:45:00 | 54.34 | 26.2mi |
6 Apr | Falmouth 10K | 56:06 | 61.43 | 10km |
30 Mar | Bodmin 5 Tors PB | 2:12:00 | 52.08 | 12mi |
23 Mar | Camel Canter 30K PB | 3:11:39 | 56.64 | 30km |
2 Mar | Bideford Half Marathon | 2:08:51 | 58.00 | 13.1mi |
2 Feb | Wadebridge 7 SB | 1:03:46 | 61.27 | 7mi |
19 Jan | Blaythorne 10 SB | 1:36:50 | 58.67 | 10mi |
2002 | Result | WAVA | Distance | |
16 Dec | Turkey Trot, Redruth SB | 36:25 | 59.97 | 4mi |
8 Dec | Bicton Blister PB | 1:55:39 | 54.28 | 11mi |
24 Nov | Falmouth Mob Match | 0.00 | 5mi | |
28 Oct | Dublin Marathon SB | 4:33:14 | 56.68 | 26.2mi |
20 Oct | Redruth 10K SB | 56:30 | 60.99 | 10km |
13 Oct | Kingston Running Festival Marathon | 4:39:18 | 55.44 | 26.2mi |
22 Sep | Truro Half Marathon | 2:19:04 | 53.74 | 13.1mi |
8 Sep | Duchy Marathon | 5:31:28 | 46.72 | 26.2mi |
16 Aug | St. Levan 10K | 57:44 | 59.01 | 10km |
4 Aug | Indian Queens Half Marathon | 2:12:38 | 55.68 | 13.1mi |
31 Jul | Halsetown 6 SB | 56:57 | 57.69 | 6mi |
28 Jul | Cornwall 10k - St Eval | 56:43 | 60.07 | 10km |
21 Jul | Magnificent 7 SB | 1:08:20 | 56.52 | 7mi |
16 Jul | Turkey Trot, Redruth | 36:57 | 58.45 | 4mi |
7 Jul | Launceston Half Marathon | 2:13:50 | 55.18 | 13.1mi |
30 Jun | Torbay Half Marathon | 2:22:43 | 51.74 | 13.1mi |
29 Jun | Sticker 5 | 0.00 | 5mi | |
15 Jun | Dartmoor Discovery SB | 7:47:27 | 42.09 | 32.4mi |
4 Jun | Tree Tops 5 | 0.00 | 5mi | |
26 May | Plymouth Half Marathon SB | 2:09:21 | 57.09 | 13.1mi |
12 May | Newquay 10 | 0.00 | 10mi | |
2001 | Result | WAVA | Distance | |
16 Dec | Turkey Trot, Redruth SB | 37:20 | 57.85 | 4mi |
2 Dec | Redruth 10K SB | 1:05:34 | 51.96 | 10km |
25 Nov | Falmouth Mob Match | 0.00 | 5mi | |
18 Nov | Cornish Marathon | 5:07:00 | 49.81 | 26.2mi |
3 Nov | Newquay 10 SB | 1:40:00 | 56.15 | 10mi |
23 Sep | Truro Half Marathon SB | 2:11:00 | 56.37 | 13.1mi |
9 Sep | Duchy Marathon SB | 4:56:30 | 51.57 | 26.2mi |
5 Aug | Indian Queens Half Marathon | 2:12:00 | 55.29 | 13.1mi |
29 Jul | Launceston Half Marathon | 2:18:00 | 52.88 | 13.1mi |
17 Jul | Turkey Trot, Redruth | 38:34 | 55.39 | 4mi |
15 Jul | Claygate Country 5 SB | 46:52 | 57.41 | 5mi |
27 May | Plymouth Half Marathon | 2:19:32 | 52.30 | 13.1mi |
2000 | Result | WAVA | Distance | |
24 Sep | Truro Half Marathon SB | 2:05:30 | 58.15 | 13.1mi |
10 Sep | Duchy Marathon SB | 5:30:00 | 45.76 | 26.2mi |
27 Aug | Hayle 10 SB | 1:34:48 | 58.54 | 10mi |
11 Aug | St. Levan 10K SB | 57:58 | 57.47 | 10km |
26 Jul | Halsetown 6 PB | 55:22 | 58.03 | 6mi |
3 Jun | Dartmoor Discovery SB | 7:22:00 | 46.42 | 34.1mi |
28 May | Plymouth Half Marathon | 2:13:00 | 54.23 | 13.1mi |
1999 | Result | WAVA | Distance | |
17 Oct | Falmouth Mob Match | 45:30 | 58.48 | 5mi |
10 Oct | Great North Run SB | 1:58:24 | 60.92 | 13.1mi |
26 Sep | Truro Half Marathon | 2:00:30 | 59.86 | 13.1mi |
5 Sep | Slough Half Marathon | 2:01:22 | 59.43 | 13.1mi |
29 Aug | Hayle 10 | 1:30:45 | 60.45 | 10mi |
4 Aug | Hayle (Carnival) 4 PB | 33:35 | 62.23 | 4mi |
1 Aug | Indian Queens Half Marathon | 2:08:00 | 55.71 | 13.1mi |
11 Jul | Claygate Country 5 PB | 44:03 | 59.76 | 5mi |
20 Jun | Race for Life - Plymouth PB | 26:12 | 61.59 | 5km |
5 Jun | Dartmoor Discovery PB | 6:29:23 | 52.05 | 34.1mi |
30 May | Plymouth Half Marathon | 2:01:40 | 58.61 | 13.1mi |
9 May | Alton 10 SB | 1:30:13 | 60.13 | 10mi |
2 May | Duchy Marathon SB | 5:05:37 | 48.21 | 26.2mi |
1998 | Result | WAVA | Distance | |
31 Oct | Ballbuster Duathlon | 1:09:00 | 62.30 | 8mi |
27 Sep | Truro Half Marathon SB | 1:55:15 | 61.87 | 13.1mi |
13 Sep | Great South Run PB | 1:26:24 | 62.78 | 10mi |
30 Aug | Hayle 10 | 1:33:00 | 58.33 | 10mi |
16 Aug | Burnham Beeches Half Marathon | 1:59:48 | 58.88 | 13.1mi |
5 Aug | Hayle (Carnival) 4 SB | 33:37 | 61.54 | 4mi |
2 Aug | Indian Queens Half Marathon | 2:06:34 | 55.74 | 13.1mi |
12 Jul | Claygate Country 5 SB | 46:05 | 56.55 | 5mi |
21 Jun | Race for Life - Plymouth SB | 27:39 | 57.76 | 5km |
10 May | Epsom Allsorts Ladies 10K SB | 58:49 | 55.47 | 10km |
1997 | Result | WAVA | Distance | |
31 Aug | Richmond 10K SB | 1:01:17 | 53.23 | 10km |
15 Aug | St. Levan 10K | 1:05:34 | 49.29 | 10km |
6 Aug | Hayle (Carnival) 4 SB | 38:34 | 53.13 | 4mi |
13 Jul | Claygate Country 5 SB | 51:31 | 50.11 | 5mi |
15 Jun | Race for Life (Plymouth) SB | 31:31 | 50.19 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 47 | 33 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 111 |
2024 | 21 | 21 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
2024 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2023 | 40 | 44 | 50 | 62 | 80 | 75 | 67 | 63 | 41 | 94 | 81 | 72 | 768 |
2023 | 7 | 15 | 16 | 18 | 15 | 16 | 17 | 25 | 19 | 23 | 53 | 27 | 252 |
2023 | 8 | 0 | 0 | 2 | 22 | 33 | 41 | 33 | 0 | 3 | 0 | 0 | 142 |
2022 | 25 | 32 | 74 | 52 | 66 | 42 | 54 | 46 | 62 | 61 | 59 | 67 | 641 |
2022 | 18 | 7 | 18 | 19 | 18 | 19 | 8 | 16 | 11 | 2 | 11 | 26 | 172 |
2022 | 58 | 0 | 10 | 0 | 0 | 41 | 0 | 6 | 11 | 2 | 2 | 14 | 143 |
2021 | 49 | 34 | 43 | 42 | 66 | 41 | 23 | 44 | 52 | 44 | 51 | 61 | 550 |
2021 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2021 | 0 | 0 | 3 | 0 | 0 | 22 | 0 | 9 | 21 | 20 | 12 | 16 | 103 |
2021 | 0 | 0 | 0 | 0 | 61 | 43 | 0 | 0 | 0 | 3 | 0 | 24 | 131 |
2020 | 108 | 58 | 48 | 45 | 93 | 133 | 98 | 41 | 41 | 69 | 38 | 44 | 816 |
2020 | 29 | 50 | 41 | 28 | 85 | 21 | 6 | 3 | 1 | 4 | 7 | 6 | 280 |
2020 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 10 | 18 | 0 | 0 | 32 |
2019 | 52 | 38 | 42 | 110 | 19 | 30 | 37 | 57 | 92 | 52 | 44 | 86 | 659 |
2019 | 35 | 28 | 37 | 26 | 25 | 44 | 20 | 32 | 24 | 28 | 18 | 20 | 336 |
2019 | 0 | 0 | 0 | 10 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2018 | 9 | 23 | 18 | 12 | 42 | 46 | 65 | 63 | 53 | 49 | 65 | 40 | 486 |
2018 | 51 | 37 | 52 | 27 | 39 | 38 | 45 | 45 | 63 | 39 | 39 | 28 | 503 |
2018 | 10 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 43 | 0 | 3 | 91 |
2017 | 22 | 47 | 15 | 17 | 1 | 24 | 45 | 37 | 29 | 41 | 40 | 33 | 350 |
2017 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2017 | 76 | 93 | 62 | 155 | 138 | 63 | 77 | 53 | 65 | 68 | 92 | 106 | 1047 |
2017 | 7 | 0 | 0 | 5 | 0 | 0 | 21 | 0 | 1 | 0 | 0 | 0 | 33 |
2016 | 0 | 0 | 0 | 4 | 7 | 36 | 35 | 13 | 49 | 31 | 38 | 20 | 233 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0.3 | 0 | 0 | 0.8 |
2016 | 55 | 68 | 59 | 73 | 68 | 81 | 79 | 77 | 102 | 125 | 79 | 101 | 967 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 7 | 15 | 0 | 0 | 32 |
2015 | 0 | 16 | 0 | 0 | 0 | 0 | 15 | 10 | 19 | 34 | 18 | 29 | 142 |
2014 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2013 | 0 | 0 | 0 | 1 | 4 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 9 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2010 | 14 | 0 | 7 | 15 | 24 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 62 |
2010 | 0 | 0 | 8 | 45 | 45 | 6 | 21 | 0 | 0 | 0 | 0 | 0 | 125 |
2009 | 0 | 0 | 0 | 0 | 2 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2009 | 6 | 20 | 7 | 11 | 7 | 47 | 20 | 0 | 0 | 6 | 0 | 0 | 126 |
2009 | 0 | 0 | 83 | 84 | 0 | 121 | 0 | 0 | 0 | 0 | 0 | 0 | 289 |
2008 | 14 | 0 | 3 | 1 | 0 | 0 | 5 | 11 | 0 | 10 | 9 | 0 | 52 |
2008 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2008 | 90 | 73 | 64 | 62 | 66 | 25 | 52 | 57 | 33 | 15 | 33 | 0 | 568 |
2008 | 80 | 121 | 144 | 70 | 0 | 0 | 117 | 9 | 23 | 4 | 19 | 0 | 587 |
2007 | 24 | 26 | 23 | 24 | 15 | 13 | 17 | 34 | 21 | 7 | 23 | 5 | 233 |
2007 | 2.1 | 0.8 | 0 | 2.7 | 3 | 1.7 | 6.7 | 3.2 | 0 | 0.6 | 2.9 | 0 | 23.8 |
2007 | 77 | 46 | 89 | 59 | 39 | 57 | 97 | 48 | 28 | 14 | 89 | 88 | 730 |
2007 | 95 | 34 | 24 | 44 | 50 | 86 | 71 | 31 | 18 | 10 | 10 | 0 | 473 |
2006 | 10 | 11 | 20 | 30 | 6 | 13 | 15 | 15 | 21 | 6 | 16 | 20 | 181 |
2006 | 0.3 | 1.7 | 1.8 | 2.1 | 2.6 | 1.3 | 3.4 | 1.2 | 1.3 | 1.1 | 2.4 | 1 | 20.2 |
2006 | 125 | 92 | 80 | 66 | 81 | 122 | 107 | 105 | 103 | 108 | 85 | 8 | 1080 |
2006 | 138 | 115 | 98 | 30 | 140 | 31 | 213 | 115 | 82 | 37 | 41 | 0 | 1040 |
2005 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2005 | 90 | 77 | 43 | 62 | 40 | 86 | 20 | 65 | 81 | 102 | 59 | 25 | 750 |
2005 | 108 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 135 |
2004 | 41 | 40 | 58 | 64 | 53 | 88 | 73 | 45 | 56 | 45 | 36 | 21 | 620 |
2003 | 44 | 47 | 77 | 55 | 81 | 48 | 76 | 92 | 50 | 43 | 8 | 14 | 635 |
2002 | 17 | 0 | 25 | 27 | 60 | 58 | 47 | 55 | 52 | 73 | 15 | 44 | 473 |
2001 | 0 | 0 | 0 | 10 | 47 | 32 | 85 | 58 | 62 | 20 | 38 | 30 | 382 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0mi - 32:16(0/mi) 142/168bpm [INFb/mi] 232cal Add a comment
|
Split Summary
=== 1) 0mi - 1:15:05(0/mi) 84/113bpm [INFb/mi] 178cal Add a comment
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Split Summary
=== 1) 0.18mi - 4:07(23:20/mi) 92/99bpm [2147b/mi] 16cal 45/73rpm 2.57/3.38mph Add a comment
Split Summary
=== 1) 0.46mi - 34:29(1:14:42/mi) 94/109bpm [7022b/mi] 113cal 10/66rpm 0.8/5.36mph Add a comment
Split Summary
=== 1) 0.57mi - 46:35(1:22:23/mi) 109/120bpm [8980b/mi] 199cal 7/91rpm 0.73/18.6mph Add a comment
Split Summary
=== 1) 1mi - 13:43(13:43/mi) 139/154bpm [1907b/mi] 90cal 4.37/4.95mph 2) 1mi - 13:23(13:23/mi) 151/159bpm [2021b/mi] 99cal 4.48/5.07mph 3) 1mi - 13:20(13:20/mi) 157/167bpm [2093b/mi] 99cal 4.5/5.36mph 4) 0.14mi - 1:53(13:12/mi) 163/168bpm [2152b/mi] 15cal 4.55/5.05mph Add a comment
Split Summary
=== 1) 1mi - 22:43(22:43/mi) 103/127bpm [2340b/mi] 99cal 43/85rpm 2.64/3.78mph 2) 0.13mi - 7:56(1:00:41/mi) 108/121bpm [6554b/mi] 30cal 18/85rpm 0.99/3.63mph Add a comment
Split Summary
=== 1) 0.13mi - 7:07(56:02/mi) 84/107bpm [4706b/mi] 20cal 4/79rpm 1.07/26.95mph Add a comment
Split Summary
=== 1) 0.2mi - 5:30(27:50/mi) 102/121bpm [2839b/mi] 23cal 22/77rpm 2.16/26.28mph Add a comment
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Split Summary
=== 1) 1mi - 26:05(26:05/mi) 97/124bpm [2530b/mi] 114cal 37/70rpm 2.3/3.82mph 2) 1mi - 26:00(26:00/mi) 81/105bpm [2107b/mi] 96cal 29/70rpm 2.31/3.59mph 3) 1mi - 28:12(28:12/mi) 89/99bpm [2510b/mi] 107cal 22/77rpm 2.13/3.17mph 4) 1mi - 42:46(42:46/mi) 88/99bpm [3764b/mi] 140cal 22/82rpm 1.4/3.19mph 5) 1mi - 21:30(21:30/mi) 91/102bpm [1957b/mi] 92cal 47/76rpm 2.79/3.51mph 6) 0.27mi - 6:34(24:07/mi) 94/104bpm [2266b/mi] 28cal 34/76rpm 2.49/3.57mph Add a comment
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Split Summary
=== 1) 0.22mi - 1:39:06(7:36:42/mi) 74/108bpm [33795b/mi] 177cal 2/78rpm 0.13/3.11mph 2) 0.45mi - 39:26(1:28:10/mi) 79/106bpm [6966b/mi] 83cal 0.68/27.68mph Add a comment
Split Summary
=== 1) 0.31mi - 12:19(39:50/mi) 117/135bpm [4660b/mi] 63cal 26/67rpm 1.51/3.32mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 30:38(30:38/mi) 93/117bpm [2849b/mi] 114cal 27/77rpm 1.96/3.61mph 2) 1mi - 23:44(23:44/mi) 98/110bpm [2326b/mi] 94cal 37/66rpm 2.53/3.07mph 3) 0.32mi - 9:43(30:32/mi) 100/112bpm [3054b/mi] 38cal 22/64rpm 1.96/3.05mph Add a comment
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Split Summary
=== 1) 1mi - 22:49(22:49/mi) 89/108bpm [2031b/mi] 96cal 48/77rpm 2.63/3.05mph 2) 1mi - 20:51(20:51/mi) 103/114bpm [2147b/mi] 91cal 45/68rpm 2.88/3.57mph 3) 1mi - 41:27(41:27/mi) 105/128bpm [4352b/mi] 147cal 25/71rpm 1.45/12.21mph 4) 0.15mi - 4:59(33:31/mi) 101/108bpm [3385b/mi] 18cal 29/59rpm 1.79/2.53mph Add a comment
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Split Summary
=== 1) 0.1mi - 3:33(34:46/mi) 89/97bpm [3094b/mi] 13cal 24/60rpm 1.73/3.21mph Add a comment
Split Summary
=== 1) 0.32mi - 19:32(1:00:36/mi) 100/109bpm [6060b/mi] 77cal 8/67rpm 0.99/2.67mph Add a comment
Split Summary
=== 1) 1mi - 14:35(14:35/mi) 147/156bpm [2144b/mi] 99cal 4.11/5.22mph 2) 1mi - 14:06(14:06/mi) 150/160bpm [2114b/mi] 98cal 4.26/5.26mph 3) 1mi - 13:55(13:55/mi) 157/167bpm [2185b/mi] 98cal 4.31/5.85mph 4) 0.16mi - 2:04(12:49/mi) 166/169bpm [2128b/mi] 16cal 4.68/5.09mph Add a comment
Split Summary
=== 1) 0.32mi - 5:57(18:29/mi) 113/135bpm [2089b/mi] 31cal 3.25/3.99mph Add a comment
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Split Summary
=== 1) 0.93mi - 43:45(46:56/mi) 108/140bpm [5070b/mi] 188cal 17/87rpm 1.28/24.92mph Add a comment
Split Summary
=== 1) 1mi - 20:40(20:40/mi) 101/128bpm [2087b/mi] 95cal 2.9/4.74mph 2) 1mi - 21:48(21:48/mi) 113/154bpm [2464b/mi] 106cal 2.75/5.51mph 3) 1mi - 15:30(15:30/mi) 142/165bpm [2202b/mi] 95cal 3.87/6.1mph 4) 0.12mi - 1:58(15:48/mi) 150/160bpm [2370b/mi] 13cal 3.8/5.34mph Add a comment
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-
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 45:55(45:55/mi) 87/104bpm [3995b/mi] 163cal 1.31/4.36mph 2) 1mi - 23:14(23:14/mi) 86/100bpm [1998b/mi] 99cal 2.58/3.51mph 3) 1mi - 23:36(23:36/mi) 78/97bpm [1841b/mi] 107cal 2.54/3.36mph 4) 1mi - 20:31(20:31/mi) 102/112bpm [2092b/mi] 88cal 2.93/3.55mph 5) 0.87mi - 25:16(29:02/mi) 98/116bpm [2845b/mi] 90cal 2.07/3.23mph Add a comment
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1) 1mi - 21:01(21:01/mi) 90/101bpm [1892b/mi] 98cal 43/68rpm 2.85/3.3mph
2) 1mi - 37:36(37:36/mi) 87/104bpm [3271b/mi] 125cal 28/67rpm 1.59/3.3mph 3) 1mi - 21:36(21:36/mi) 92/108bpm [1987b/mi] 88cal 41/70rpm 2.78/3.3mph 4) 0.31mi - 8:46(28:41/mi) 102/111bpm [2925b/mi] 37cal 24/92rpm 2.09/4.47mph Add a comment
1) 0.24mi - 5:45(23:49/mi) 76/85bpm [1810b/mi] 26cal 44/91rpm 2.52/3.13mph
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1) 0mi - 42:42(0/mi) 128/165bpm [INFb/mi] 254cal
Add a comment
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1) 1mi - 1:18:20(1:18:20/mi) 106/129bpm [8303b/mi] 253cal 12/79rpm 0.77/3.32mph
2) 0.1mi - 2:54(29:47/mi) 98/104bpm [2919b/mi] 10cal 21/80rpm 2.01/2.84mph Add a comment
1) 1mi - 14:02(14:02/mi) 154/166bpm [2161b/mi] 101cal 4.27/5.2mph
2) 1mi - 13:34(13:34/mi) 159/167bpm [2156b/mi] 99cal 4.42/5.28mph 3) 1mi - 13:40(13:40/mi) 161/168bpm [2200b/mi] 99cal 4.39/5.55mph 4) 0.14mi - 1:44(12:13/mi) 164/168bpm [2004b/mi] 13cal 4.91/5.32mph Add a comment
1) 0.76mi - 14:46(19:26/mi) 128/151bpm [2487b/mi] 77cal 3.09/4.32mph
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1) 0mi - 45:15(0/mi) 101/161bpm [INFb/mi] 172cal
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1) 1mi - 24:45(24:45/mi) 94/107bpm [2326b/mi] 94cal 38/64rpm 2.42/3.11mph
2) 1mi - 22:01(22:01/mi) 99/107bpm [2179b/mi] 90cal 50/69rpm 2.72/3.09mph 3) 1mi - 21:58(21:58/mi) 96/106bpm [2110b/mi] 92cal 53/65rpm 2.73/2.98mph 4) 0.48mi - 10:55(22:57/mi) 98/107bpm [2250b/mi] 47cal 42/64rpm 2.61/3.15mph Add a comment
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1) 0.77mi - 40:12(52:18/mi) 86/105bpm [4498b/mi] 119cal 21/121rpm 1.15/17.55mph
Add a comment
1) 0.28mi - 13:08(46:07/mi) 103/122bpm [4750b/mi] 54cal 21/81rpm 1.3/13.73mph
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.95mi - 1:08:53(1:12:18/mi) 73/100bpm [5278b/mi] 158cal 8/81rpm 0.83/33.38mph
Add a comment
1) 1mi - 53:56(53:56/mi) 85/103bpm [4584b/mi] 163cal 14/103rpm 1.11/3.7mph
2) 1mi - 49:13(49:13/mi) 83/95bpm [4085b/mi] 135cal 10/85rpm 1.22/3.28mph 3) 0.16mi - 11:09(1:07:45/mi) 91/111bpm [6165b/mi] 33cal 10/75rpm 0.89/2.57mph Add a comment
1) 0.87mi - 5:44(6:36/mi) 97/110bpm [641b/mi] 21cal 6/79rpm 9.08/40.33mph
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1) 1mi - 50:23(50:23/mi) 86/112bpm [4333b/mi] 144cal 16/86rpm 1.19/22.1mph
2) 0.25mi - 4:44(18:40/mi) 75/87bpm [1400b/mi] 8cal 1/72rpm 3.21/22.94mph Add a comment
1) 0mi - 45:20(0/mi) 114/143bpm [INFb/mi] 222cal
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1) 1mi - 30:03(30:03/mi) 90/108bpm [2704b/mi] 116cal 32/68rpm 2/7.62mph
2) 1mi - 1:21:51(1:21:51/mi) 74/108bpm [6056b/mi] 179cal 8/92rpm 0.73/16.32mph 3) 0.25mi - 22:50(1:31:40/mi) 73/96bpm [6692b/mi] 43cal 3/61rpm 0.66/9.23mph Add a comment
1) 0.52mi - 30:47(59:16/mi) 94/124bpm [5571b/mi] 103cal 14/86rpm 1.01/24.23mph
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1) 0.37mi - 10:01(26:54/mi) 87/97bpm [2340b/mi] 37cal 18/75rpm 2.23/8.47mph
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1) 0.28mi - 7:01(24:37/mi) 123/139bpm [3027b/mi] 36cal 46/110rpm 2.44/3.78mph
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1) 1mi - 15:34(15:34/mi) 134/153bpm [2086b/mi] 99cal 3.85/4.91mph
2) 1mi - 15:24(15:24/mi) 143/155bpm [2201b/mi] 104cal 3.9/5.43mph 3) 1mi - 13:31(13:31/mi) 152/163bpm [2054b/mi] 97cal 4.44/5.36mph 4) 0.35mi - 5:24(15:17/mi) 150/158bpm [2293b/mi] 36cal 3.93/5.28mph Add a comment
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1) 1mi - 44:31(44:31/mi) 80/108bpm [3561b/mi] 126cal 18/62rpm 1.35/3.19mph
2) 1mi - 33:17(33:17/mi) 82/97bpm [2729b/mi] 109cal 27/64rpm 1.8/3.34mph 3) 1mi - 27:23(27:23/mi) 88/106bpm [2410b/mi] 97cal 33/82rpm 2.19/3.49mph 4) 0.32mi - 12:11(38:04/mi) 84/96bpm [3198b/mi] 38cal 9/61rpm 1.57/3.11mph Add a comment
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1) 1mi - 34:26(34:26/mi) 85/100bpm [2927b/mi] 122cal 21/81rpm 1.74/6.57mph
2) 1mi - 23:48(23:48/mi) 71/90bpm [1690b/mi] 91cal 29/80rpm 2.52/4.05mph 3) 1mi - 21:25(21:25/mi) 81/115bpm [1734b/mi] 102cal 42/98rpm 2.8/4.17mph 4) 1mi - 18:32(18:32/mi) 89/113bpm [1649b/mi] 88cal 59/93rpm 3.24/4.53mph 5) 1mi - 24:10(24:10/mi) 82/103bpm [1981b/mi] 99cal 42/85rpm 2.48/3.7mph 6) 0.01mi - 1:37(2:04:08/mi) 83/92bpm [10303b/mi] 4cal 10/57rpm 0.48/2.73mph Add a comment
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