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paskha F70

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Mounts Bay Harriers

Races
206
Miles
8712
Miles
46
Miles
2891
5k
26:12
5M
44:03
10k
52:37
10M
1:26:24
Half
1:55:14
Mara
4:28:24

About Me
I started running in May 1997. I was 46 .... Haha that has to be funny, I lost all my blurb Show More...

Random Q&A	See your Q&A
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Recent Blogs
Same home for 34 years ...now moved 3 times in one year 🙄	Sep 2020
fetch saved my blog post ... that I didn't post on 10-May-2020 😘	Sep 2020
Gusty walks there & back again ... with 5 hours in the cinema	Feb 2020
out in the windy wind at dusk, lovely	Feb 2020
Escape from Dreadmare after nearly 34 years ...	Feb 2020

Recent Training
12th Apr	Walking	3.0	1:04:59
10th Apr	Walking	4.7	1:33:23
8th Apr	Walking	1.8	33:05
8th Apr	Walking	0.9	18:37
7th Apr	Walking	6.0	2:20:30

12 Month Benchmarks	Run	Bike
Mile	8:00	1:33
5k	38:35	5:43
5mi	1:05:46	9:17
10k	1:23:55	12:52

Recent Pictures	Show more

Recent Threads
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Followers (1)

Badges Collected	See available badges
+ 119 others

Best Times
Best WAVA

Dist	Races	PB	1997	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2015	2016	2017
5km	4	26:12 8:26/mi	31:31	27:39	26:12									32:54
4mi	12	33:35 8:24/mi	38:34	33:37	33:35		37:20	36:25	37:07			36:17	38:06			46:09	47:44
4.2mi	1	1:20:00 19:03/mi													1:20:00
5mi	19	44:03 8:49/mi	51:31	46:05	44:03		46:52			46:51	47:51	45:26	51:02			55:51	56:02
6mi	3	55:22 9:14/mi				55:22		56:57	1:05:00
10km	33	52:37 8:28/mi	1:01:17	58:49		57:58	1:05:34	56:30	56:03	56:24	53:49	52:37	54:59	59:37		1:08:57	1:05:42
6.7mi	1	1:33:52 14:01/mi														1:33:52
7mi	13	1:02:57 9:00/mi						1:08:20	1:03:46	1:06:16	1:12:07	1:02:57	1:09:35		1:42:09	1:26:23	1:24:35
10mi	25	1:26:24 8:38/mi		1:26:24	1:30:13	1:34:48	1:40:00		1:36:50	1:37:34	1:35:02	1:32:00	1:37:47	1:43:25		2:05:08	1:49:55
11mi	1	1:55:39 10:31/mi						1:55:39
12mi	1	2:12:00 11:00/mi							2:12:00
13.1mi	52	1:55:14 8:48/mi		1:55:15	1:58:24	2:05:30	2:11:00	2:09:21	2:03:00	1:59:57	1:55:14	1:59:26	2:21:23			2:27:24	2:40:42
30km	1	3:11:39 10:17/mi							3:11:39
23mi	1	5:44:49 15:01/mi															5:44:49
26.2mi	29	4:28:24 10:15/mi			5:05:37	5:30:00	4:56:30	4:33:14	4:29:54	4:49:00	4:37:38	4:28:24	5:38:12	5:36:06		5:46:50	5:51:18
32mi	1	7:47:55 14:37/mi										7:47:55
32.4mi	4	6:49:00 12:37/mi						7:47:27	6:53:00	6:49:00	7:33:39
34.1mi	2	6:29:23 11:25/mi			6:29:23	7:22:00
35mi	1	7:13:00 12:22/mi							7:13:00

2017		Result	WAVA	Distance
26 Aug	The Great Escape Half Marathon	4:24:49	35.13	13.1mi
11 Aug	St Levan 10k	1:13:17	57.73	10km
6 Aug	Indian Queens 1/2M	2:40:42	57.04	13.1mi
16 Jul	Magnificent 7	1:24:35	56.60	7mi
4 Jul	Turkey Trott	47:44	53.95	4mi
24 Jun	Sticker 5	59:18	56.31	5mi
6 Jun	Cubert 5	56:02	59.60	5mi
28 May	Edinburgh Marathon	6:25:10	49.97	26.2mi
7 May	Trevornick 10	2:38:00	43.91	10mi
23 Apr	Connemara Marathon	5:51:18	54.79	26.2mi
9 Apr	Enys 10K	1:11:45	58.96	10km
26 Mar	An Res Hellys	2:02:06	56.82	10mi
12 Mar	Run Falmouth Half Marathon	2:42:40	56.35	13.1mi
4 Mar	Cousin Jack Classic		0.00	17.4mi
26 Feb	Looe 10	2:07:40	54.34	10mi
15 Feb	Phoenix Breakfast Race 6-hour: 7 laps x 3.28 miles	5:44:49	48.91	22.96mi
5 Feb	Newquay 10K	1:05:42	64.39	10km
22 Jan	Storm Force 10	1:49:55	63.12	10mi
2016		Result	WAVA	Distance
4 Dec	Race For Wildlife	1:35:31	50.12	7mi
20 Nov	Cornish Marathon	5:46:50	55.49	26.2mi
13 Nov	Mounts bay remembrance run	1:05:14	45.56	4.45mi
16 Oct	Eden Project Half Marathon	2:58:28	51.36	13.1mi
8 Oct	The Great Lanhydrock Run	2:20:02	49.55	10mi
2 Oct	Newquay 10K	1:08:57	61.36	10km
25 Sep	Ealing Half Marathon	2:27:24	62.19	13.1mi
18 Sep	TRURO HALF MARATHON	2:40:49	57.00	13.1mi
4 Sep	Treggy 7	1:26:23	55.42	7mi
20 Aug	Trelissick 10k	1:27:54	48.13	10km
12 Aug	St Levan 10k	1:16:13	54.71	10km
7 Aug	Indian Queens Half Marathon	2:43:47	55.15	13.1mi
30 Jul	Tywardreath Trotter	1:33:52	47.90	6.7mi
17 Jul	Magnificent 7	1:34:22	50.00	7mi
6 Jul	Midsummer Turkey Trot	46:09	55.07	4mi
25 Jun	Sticker 5	57:58	56.81	5mi
18 Jun	The Great Lanhydrock Run	2:19:13	49.11	10mi
7 Jun	Cubert 5	55:51	58.96	5mi
8 May	Trevornick Trot	2:30:01	45.58	10mi
3 Apr	An Res Hellys	2:07:39	53.56	10mi
13 Mar	Run Falmouth Half Marathon	2:59:59	50.19	13.1mi
24 Jan	Storm Force 10	2:05:08	54.64	10mi
2015		Result	WAVA	Distance
6 Dec	Race For Wildlife	1:42:09	46.19	7mi
8 Nov	MBH Remembrance Run 4.2 miles	1:20:00	34.58	4.2mi
2008		Result	WAVA	Distance
3 Aug	Indian Queens Half Marathon		0.00	13.1mi
28 May	Race for Life - Penzance	32:54	54.36	5km
30 Mar	AN RESEK HELLYS	2:03:29	49.60	10mi
9 Mar	Duchy Marathon	5:36:06	50.20	26.2mi
3 Feb	Mount's Bay 10k	59:37	62.70	10km
20 Jan	Blaythorne 10	1:43:25	59.22	10mi
2007		Result	WAVA	Distance
25 Nov	falmouth mob match	51:02	58.04	5mi
16 Sep	City of Truro Half Marathon	2:48:34	48.00	13.1mi
5 Aug	Indian Queens Half Marathon	2:25:26	54.92	13.1mi
15 Jul	Magnificent Seven	1:09:35	60.02	7mi
11 Jul	Mid Summer Turkey Trot	38:06	59.73	4mi
1 Jul	Launceston Half Marathon	2:21:23	56.49	13.1mi
5 Jun	Cubert 5 miles, nr Newquay	54:30	53.68	5mi
1 Apr	An Resek Hellys	1:40:17	60.28	10mi
11 Mar	Duchy Marathon	5:38:12	49.21	26.2mi
4 Feb	Mounts Bay 10K	54:59	67.11	10km
21 Jan	Blaythorne 10	1:37:47	61.83	10mi
2006		Result	WAVA	Distance
26 Nov	Falmouth Mob Match	45:26	64.39	5mi
19 Nov	Cornish Marathon	4:54:14	56.57	26.2mi
1 Oct	Newquay 10K	52:37	70.13	10km
24 Sep	Truro Half Marathon	1:59:26	66.88	13.1mi
3 Sep	Treggy 7	1:02:57	66.34	7mi
11 Aug	St Levan 10K	54:23	67.00	10km
6 Aug	Indian queens Half Marathon	2:04:43	63.23	13.1mi
16 Jul	Magnificent 7	1:07:57	60.68	7mi
12 Jul	Mid Summer Turkey Trot	36:17	62.00	4mi
2 Jul	Launceston Half-Marathon	2:37:36	50.04	13.1mi
24 Jun	Sticker 5	45:49	63.07	5mi
6 Jun	Cubert 5	45:51	63.02	5mi
3 Jun	Dartmoor Discovery 32.2	7:47:55	43.69	32mi
9 Apr	An Resek Hellys	1:32:30	64.53	10mi
2 Apr	taunton marathon	4:42:10	58.20	26.2mi
12 Mar	Duchy Marathon	4:28:24	61.19	26.2mi
5 Feb	Mounts Bay 10K	56:07	64.93	10km
15 Jan	Blaythorne 10	1:32:00	64.88	10mi
2005		Result	WAVA	Distance
20 Nov	Cornish Marathon	5:24:51	50.55	26.2mi
23 Oct	Stroud Half Marathon	1:55:14	68.43	13.1mi
16 Oct	Abingdon Marathon	4:37:38	59.15	26.2mi
2 Oct	Newquay 10K	53:49	67.70	10km
18 Sep	Truro Half Marathon	2:05:35	62.79	13.1mi
12 Aug	St Levan 10K	58:30	61.51	10km
7 Aug	Indian Queens Half Marathon	2:30:38	51.69	13.1mi
17 Jul	Magnificent 7	1:12:07	56.47	7mi
3 Jul	Launceston Half Marathon	2:10:53	59.50	13.1mi
26 Jun	Torbay Half Marathon	2:26:17	53.23	13.1mi
25 Jun	Sticker 5	47:51	59.66	5mi
7 Jun	Tree Tops 5	47:57	59.54	5mi
4 Jun	Dartmoor Discovery	7:33:39	45.03	32.4mi
29 May	Plymouth Half-Marathon	2:14:53	57.73	13.1mi
24 Apr	An Resek Hellys	1:39:13	59.40	10mi
17 Apr	London Marathon	5:26:58	49.56	26.2mi
13 Mar	Duchy Marathon	5:07:13	52.75	26.2mi
6 Feb	The MountsBay 10K	58:04	61.97	10km
16 Jan	Blaythorne 10	1:35:02	62.02	10mi
2004		Result	WAVA	Distance
28 Nov	Falmouth Mob Match	46:51	60.93	5mi
21 Nov	Cornish Marathon	5:16:00	51.28	26.2mi
17 Oct	Redruth 10K	56:52	63.28	10km
10 Oct	Kingston Running Festival Marathon	4:49:00	56.08	26.2mi
19 Sep	Truro Half Marathon	2:07:11	61.23	13.1mi
12 Sep	Seaton Half Marathon	1:59:57	64.92	13.1mi
15 Aug	Burnham Beeches Half Marathon	2:06:38	60.73	13.1mi
13 Aug	St. Levan 10K	57:15	62.08	10km
1 Aug	Indian Queens Half Marathon	2:10:54	58.75	13.1mi
25 Jul	Cornwall 10k - St Eval	56:24	63.01	10km
18 Jul	Magnificent 7	1:06:16	60.69	7mi
14 Jul	Turkey Trot, Redruth		0.00	4mi
4 Jul	Launceston Half Marathon	2:06:55	60.59	13.1mi
27 Jun	Torbay Half Marathon	2:11:35	58.45	13.1mi
26 Jun	Sticker 5	59:16	47.59	5mi
5 Jun	Dartmoor Discovery	6:49:00	49.29	32.4mi
1 Jun	Tree Tops 5	48:37	58.01	5mi
30 May	Plymouth 1/2 marathon	2:09:21	59.45	13.1mi
25 Apr	An Resek Hellys	1:37:34	59.66	10mi
18 Apr	Tresco Marathon	5:57:00	44.80	26.2mi
12 Apr	Piran Surf Run	1:03:36	55.88	10km
4 Apr	Falmouth 10K	1:00:33	58.70	10km
21 Mar	Duchy Marathon	5:18:00	50.30	26.2mi
7 Mar	Bideford Half Marathon	2:36:15	49.22	13.1mi
8 Feb	Mounts Bay 10K	58:40	60.58	10km
18 Jan	Blaythorne 10		0.00	10mi
2003		Result	WAVA	Distance
14 Dec	Turkey Trot, Redruth		0.00	4mi
23 Nov	Falmouth Mob Match		0.00	5mi
19 Oct	Redruth 10K	56:52	62.50	10km
12 Oct	Kingston Marathon, Surrey	4:40:00	57.13	26.2mi
21 Sep	Truro Half Marathon	2:14:29	57.19	13.1mi
7 Sep	Duchy Marathon	4:43:00	56.52	26.2mi
23 Aug	Two Bridges Ultra Marathon	7:13:00	50.30	35mi
15 Aug	St. Levan 10K	1:05:01	54.00	10km
10 Aug	Isle of Man Marathon	4:46:00	55.21	26.2mi
3 Aug	Indian Queens Half Marathon	2:06:11	60.20	13.1mi
30 Jul	Halsetown 6	1:05:00	52.15	6mi
27 Jul	Cornwall 10k - St Eval	56:03	62.64	10km
20 Jul	Magnificent 7	1:06:09	60.06	7mi
16 Jul	Turkey Trot	37:07	58.59	4mi
6 Jul	Launceston Half Marathon	2:13:10	57.04	13.1mi
28 Jun	Sticker 5		0.00	5mi
7 Jun	Dartmoor Discovery	6:53:00	48.19	32.4mi
3 Jun	Tree Tops 5		0.00	5mi
25 May	Plymouth Half-Marathon	2:03:00	61.76	13.1mi
18 May	Dartmoor Vale	4:29:54	58.50	26.2mi
4 May	Neolithic Marathon - The Sarsen Trail	5:20:00	49.34	26.2mi
27 Apr	An Resek Hellys		0.00	10mi
21 Apr	Piran Surf Run	59:40	58.84	10km
13 Apr	Tresco Marathon	4:45:00	55.40	26.2mi
6 Apr	Falmouth 10K	56:06	62.58	10km
30 Mar	Bodmin 5 Tors	2:12:00	52.56	12mi
23 Mar	Camel Canter 30K	3:11:39	57.19	30km
2 Mar	Bideford Half Marathon	2:08:51	58.96	13.1mi
2 Feb	Wadebridge 7	1:03:46	62.31	7mi
19 Jan	Blaythorne 10	1:36:50	59.38	10mi
2002		Result	WAVA	Distance
16 Dec	Turkey Trot, Redruth	36:25	59.71	4mi
8 Dec	Bicton Blister	1:55:39	54.69	11mi
24 Nov	Falmouth Mob Match		0.00	5mi
28 Oct	Dublin Marathon	4:33:14	57.79	26.2mi
20 Oct	Redruth 10K	56:30	62.14	10km
13 Oct	Kingston Running Festival Marathon	4:39:18	56.53	26.2mi
22 Sep	Truro Half Marathon	2:19:04	54.62	13.1mi
8 Sep	Duchy Marathon	5:31:28	47.64	26.2mi
16 Aug	St. Levan 10K	57:44	60.08	10km
4 Aug	Indian Queens Half Marathon	2:12:38	56.58	13.1mi
31 Jul	Halsetown 6	56:57	58.81	6mi
28 Jul	Cornwall 10k - St Eval	56:43	61.16	10km
21 Jul	Magnificent 7	1:08:20	57.45	7mi
16 Jul	Turkey Trot, Redruth	36:57	58.20	4mi
7 Jul	Launceston Half Marathon	2:13:50	56.07	13.1mi
30 Jun	Torbay Half Marathon	2:22:43	52.58	13.1mi
29 Jun	Sticker 5		0.00	5mi
15 Jun	Dartmoor Discovery	7:47:27	42.04	32.4mi
4 Jun	Tree Tops 5		0.00	5mi
26 May	Plymouth Half Marathon	2:09:21	58.02	13.1mi
12 May	Newquay 10		0.00	10mi
2001		Result	WAVA	Distance
16 Dec	Turkey Trot, Redruth	37:20	57.61	4mi
2 Dec	Redruth 10K	1:05:34	52.90	10km
25 Nov	Falmouth Mob Match		0.00	5mi
18 Nov	Cornish Marathon	5:07:00	50.78	26.2mi
3 Nov	Newquay 10	1:40:00	56.80	10mi
23 Sep	Truro Half Marathon	2:11:00	57.29	13.1mi
9 Sep	Duchy Marathon	4:56:30	52.58	26.2mi
5 Aug	Indian Queens Half Marathon	2:12:00	56.17	13.1mi
29 Jul	Launceston Half Marathon	2:18:00	53.73	13.1mi
17 Jul	Turkey Trot, Redruth	38:34	55.16	4mi
15 Jul	Claygate Country 5	46:52	58.10	5mi
27 May	Plymouth Half Marathon	2:19:32	53.14	13.1mi
2000		Result	WAVA	Distance
24 Sep	Truro Half Marathon	2:05:30	59.08	13.1mi
10 Sep	Duchy Marathon	5:30:00	46.65	26.2mi
27 Aug	Hayle 10	1:34:48	59.20	10mi
11 Aug	St. Levan 10K	57:58	58.44	10km
26 Jul	Halsetown 6	55:22	59.08	6mi
3 Jun	Dartmoor Discovery	7:22:00	45.63	34.1mi
28 May	Plymouth Half Marathon	2:13:00	55.09	13.1mi
1999		Result	WAVA	Distance
17 Oct	Falmouth Mob Match	45:30	59.16	5mi
10 Oct	Great North Run	1:58:24	61.89	13.1mi
26 Sep	Truro Half Marathon	2:00:30	60.81	13.1mi
5 Sep	Slough Half Marathon	2:01:22	60.37	13.1mi
29 Aug	Hayle 10	1:30:45	61.11	10mi
4 Aug	Hayle (Carnival) 4	33:35	62.00	4mi
1 Aug	Indian Queens Half Marathon	2:08:00	56.58	13.1mi
11 Jul	Claygate Country 5	44:03	60.42	5mi
20 Jun	Race for Life - Plymouth	26:12	61.73	5km
5 Jun	Dartmoor Discovery	6:29:23	51.17	34.1mi
30 May	Plymouth Half Marathon	2:01:40	59.52	13.1mi
9 May	Alton 10	1:30:13	60.76	10mi
2 May	Duchy Marathon	5:05:37	49.15	26.2mi
1998		Result	WAVA	Distance
31 Oct	Ballbuster Duathlon	1:09:00	62.76	8mi
27 Sep	Truro Half Marathon	1:55:15	62.84	13.1mi
13 Sep	Great South Run	1:26:24	63.44	10mi
30 Aug	Hayle 10	1:33:00	58.94	10mi
16 Aug	Burnham Beeches Half Marathon	1:59:48	59.77	13.1mi
5 Aug	Hayle (Carnival) 4	33:37	61.31	4mi
2 Aug	Indian Queens Half Marathon	2:06:34	56.58	13.1mi
12 Jul	Claygate Country 5	46:05	57.12	5mi
21 Jun	Race for Life - Plymouth	27:39	57.89	5km
10 May	Epsom Allsorts Ladies 10K	58:49	56.29	10km
1997		Result	WAVA	Distance
31 Aug	Richmond 10K	1:01:17	54.02	10km
15 Aug	St. Levan 10K	1:05:34	49.97	10km
6 Aug	Hayle (Carnival) 4	38:34	52.93	4mi
13 Jul	Claygate Country 5	51:31	50.59	5mi
15 Jun	Race for Life (Plymouth)	31:31	50.30	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	3	0	0	0	0	0	0	0	0	0	3
2020	29	50	41	28	85	21	6	3	1	4	7	6	280
2020	2	0	0	0	0	0	0	1	10	18	0	0	32
2019	35	28	37	26	25	44	20	32	24	28	18	20	336
2019	0	0	0	10	13	0	0	0	0	0	0	0	23
2018	51	37	52	27	39	38	45	45	63	39	39	28	503
2018	10	0	0	0	36	0	0	0	0	43	0	3	91
2017	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2017	76	93	62	155	138	63	77	53	65	68	92	106	1047
2017	7	0	0	5	0	0	21	0	1	0	0	0	33
2016	0	0	0	0	0	0	0	0.3	0.3	0.3	0	0	0.8
2016	55	68	59	73	68	81	79	77	102	125	79	101	967
2016	0	0	0	0	0	0	0	10	7	15	0	0	32
2015	0	16	0	0	0	0	15	10	19	34	18	29	142
2014	0	32	0	0	0	0	0	0	0	0	0	0	32
2013	0	0	0	1	4	0	0	0	0	4	0	0	9
2010	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2010	14	0	7	15	24	0	3	0	0	0	0	0	62
2010	0	0	8	45	45	6	21	0	0	0	0	0	125
2009	6	20	7	11	7	47	20	0	0	6	0	0	126
2009	0	0	83	84	0	121	0	0	0	0	0	0	289
2008	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2008	90	73	64	62	66	25	52	57	33	15	33	0	568
2008	80	121	144	70	0	0	117	9	23	4	19	0	587
2007	2.1	0.8	0	2.7	3	1.7	6.7	3.2	0	0.6	2.9	0	23.8
2007	77	46	89	59	39	57	97	48	28	14	89	88	730
2007	95	34	24	44	50	86	71	31	18	10	10	0	473
2006	0.3	1.7	1.8	2.1	2.6	1.3	3.4	1.2	1.3	1.1	2.4	1	20.2
2006	125	92	80	66	81	122	107	105	103	108	85	8	1080
2006	138	115	98	30	140	31	213	115	82	37	41	0	1040
2005	90	77	43	62	40	86	20	65	81	102	59	25	750
2005	108	27	0	0	0	0	0	0	0	0	0	0	135
2004	41	40	58	64	53	88	73	45	56	45	36	21	620
2003	44	47	77	55	81	48	76	92	50	43	8	14	635
2002	17	0	25	27	60	58	47	55	52	73	15	44	473
2001	0	0	0	10	47	32	85	58	62	20	38	30	382

Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28
-	-	-	-	-	3.7mi, 1:13:15 Cross-Training - Walking Split Summary === 1) 1m - 17:51(17:51/m) 125/163bpm 102cal 64/117rpm 3.36/0mph 2) 1m - 18:32(18:32/m) 119/160bpm 104cal 65/85rpm 3.24/0mph 3) 1m - 18:58(18:58/m) 126/169bpm 102cal 63/93rpm 3.17/0mph 4) 0.67m - 17:55(26:50/m) 105/130bpm 62cal 60/93rpm 2.23/0mph Add a comment 1mi, 23:04 Cross-Training - Walking Split Summary === 1) 1m - 22:54(22:54/m) 106/130bpm 97cal 60/82rpm 2.62/0mph 2) 0.01m - 10(24:44/m) 123/138bpm 66/80rpm 2.42/0mph Add a comment	5.9mi, 2:01:22 Cross-Training - Walking Split Summary === 1) 1m - 19:16(19:16/m) 120/151bpm 102cal 64/123rpm 3.11/0mph 2) 1m - 19:12(19:12/m) 120/166bpm 103cal 64/79rpm 3.13/0mph 3) 1m - 19:13(19:13/m) 137/183bpm 108cal 63/120rpm 3.12/0mph 4) 1m - 19:43(19:43/m) 127/165bpm 102cal 62/81rpm 3.04/0mph 5) 1m - 21:35(21:35/m) 119/132bpm 109cal 61/70rpm 2.78/0mph 6) 0.9m - 22:23(24:57/m) 114/145bpm 94cal 60/68rpm 2.4/0mph Add a comment
Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4
-	0.8mi, 24:11 Cross-Training - Walking Split Summary === 1) 0.75m - 24:11(32:03/m) 89/113bpm 94cal 59/65rpm 1.87/0mph Add a comment	2.1mi, 1:00:39 Cross-Training - Walking Split Summary === 1) 1m - 33:24(33:24/m) 96/135bpm 126cal 59/64rpm 1.8/0mph 2) 1m - 24:20(24:20/m) 88/112bpm 101cal 61/75rpm 2.47/0mph 3) 0.09m - 2:56(33:01/m) 58/76bpm 10cal 59/64rpm 1.82/0mph Add a comment	-	4.6mi, 1:31:09 Cross-Training - Walking Split Summary === 1) 1m - 20:49(20:49/m) 92/138bpm 101cal 61/66rpm 2.88/0mph 2) 1m - 18:42(18:42/m) 114/145bpm 108cal 62/88rpm 3.21/0mph 3) 1m - 18:51(18:51/m) 121/147bpm 102cal 61/72rpm 3.18/0mph 4) 1m - 17:12(17:12/m) 126/144bpm 101cal 61/120rpm 3.49/0mph 5) 0.61m - 15:36(25:46/m) 111/136bpm 72cal 60/70rpm 2.33/0mph Add a comment	0.8mi, 20:33 Cross-Training - Walking Split Summary === 1) 0.77m - 20:33(26:31/m) 97/125bpm 87cal 59/63rpm 2.26/0mph Add a comment 0.3mi, 7:05 Cross-Training - Walking Split Summary === 1) 0.27m - 7:05(26:38/m) 90/104bpm 28cal 60/65rpm 2.25/0mph Add a comment	-
Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11
1.6mi, 32:31 Cross-Training - Walking Split Summary === 1) 1m - 19:54(19:54/m) 130/164bpm 106cal 60/79rpm 3.02/0mph 2) 0.58m - 12:37(21:50/m) 108/135bpm 57cal 62/89rpm 2.75/0mph Add a comment 3.3mi, 48:51 Cross-Training - Walking Split Summary === 1) 1m - 15:13(15:13/m) 138/161bpm 97cal 80/94rpm 3.94/0mph 2) 1m - 14:42(14:42/m) 132/153bpm 90cal 77/120rpm 4.08/0mph 3) 1m - 14:44(14:44/m) 154/175bpm 102cal 77/87rpm 4.07/0mph 4) 0.3m - 4:11(13:46/m) 160/171bpm 29cal 81/90rpm 4.36/0mph Add a comment	-	6mi, 2:20:30 Cross-Training - Walking Split Summary === 1) 1m - 23:13(23:13/m) 105/148bpm 107cal 63/93rpm 2.58/0mph 2) 1m - 21:31(21:31/m) 88/122bpm 107cal 61/121rpm 2.79/0mph 3) 1m - 23:22(23:22/m) 93/124bpm 109cal 60/66rpm 2.57/0mph 4) 1m - 22:15(22:15/m) 93/103bpm 107cal 62/75rpm 2.7/0mph 5) 1m - 22:44(22:44/m) 95/113bpm 105cal 61/67rpm 2.64/0mph 6) 0.95m - 27:25(28:47/m) 99/126bpm 116cal 60/64rpm 2.08/0mph Add a comment	1.8mi, 33:05 Cross-Training - Walking Split Summary === 1) 1m - 18:36(18:36/m) 120/167bpm 101cal 67/97rpm 3.23/0mph 2) 0.75m - 14:29(19:15/m) 103/125bpm 74cal 62/79rpm 3.12/0mph Add a comment 0.9mi, 18:37 Cross-Training - Walking Split Summary === 1) 0.86m - 18:37(21:46/m) 94/116bpm 91cal 60/67rpm 2.76/0mph Add a comment	-	4.7mi, 1:33:23 Cross-Training - Walking Split Summary === 1) 1m - 22:58(22:58/m) 93/117bpm 109cal 60/65rpm 2.61/0mph 2) 1m - 19:42(19:42/m) 101/129bpm 111cal 61/95rpm 3.04/0mph 3) 1m - 18:06(18:06/m) 107/138bpm 104cal 62/107rpm 3.32/0mph 4) 1m - 18:20(18:20/m) 123/169bpm 103cal 65/124rpm 3.27/0mph 5) 0.74m - 14:16(19:22/m) 125/153bpm 80cal 62/121rpm 3.1/0mph Add a comment	-
Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
3mi, 1:04:59 Cross-Training - Walking Split Summary === 1) 1m - 22:13(22:13/m) 109/143bpm 108cal 61/84rpm 2.7/0mph 2) 1m - 21:48(21:48/m) 105/125bpm 105cal 61/68rpm 2.75/0mph 3) 1m - 20:07(20:07/m) 103/136bpm 103cal 63/70rpm 2.98/0mph 4) 0.03m - 50(30:48/m) 99/101bpm 3cal 60/60rpm 1.95/0mph Add a comment	-	-	-	-	-	-

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