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paskha is a Fetch Supporter!
paskha F65
-
Races
206 -
Miles
8443 -
Miles
46 -
Miles
2860 -
WAVA
71.03% -
5k
26:12 -
5M
44:03 -
10k
52:37 -
10M
1:26:24 -
Half
1:55:14 -
Mara
4:28:24
About Me
I started running in May 1997. I was 46
.... Haha that has to be funny, I lost all my blurb
.... Haha that has to be funny, I lost all my blurb
Current Status
One year after the Hip-op, would love to run but at the moment I'm happy to trot gently, walk fast & swim. Also I'm back on my bike .... 26-Oct-13
.... 26-Oct-13 
Groups
This user is a member of Abingdon Marathon 2008, FAG - Fleece Appreciation Group , Fetch Everyone Wine Club (FEWC), Fetch Secret Santa., Fisheveryone, Friends of Mick n Phil Half Marathon, Getting back to Form, God Botherers Prayer Chain, God Botherers Union, I love Cycling, I love dancing, Mick n Phil for FLM, Plodders, Sub 2-hour half, Sub 4 Marathon, sub 4.30 marathon, Swimmers, Thin to win, Triathlon, University ChallengeMember of the Month
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- Best Times
- Best WAVA
2017 |
Distance | Date | Result | WAVA |
| The Great Escape Half Marathon | 13.1mi | 26 Aug | 4:24:49 | 35.64% |
| St Levan 10k | 10km | 11 Aug | 1:13:17 | 58.43% |
| Indian Queens 1/2M | 13.1mi | 6 Aug | 2:40:42 | 57.83% |
| Magnificent 7 | 7mi | 16 Jul | 1:24:35 | 57.45% |
| Turkey Trott | 4mi | 4 Jul | 47:44 | 56.35% |
| Sticker 5 | 5mi | 24 Jun | 59:18 | 57.66% |
| Cubert 5 | 5mi | 6 Jun | 56:02 | 61.03% |
| Edinburgh Marathon | 26.2mi | 28 May | 6:25:10 | 52.66% |
| Trevornick 10 | 10mi | 7 May | 2:38:00 | 44.39% |
| Connemara Marathon | 26.2mi | 23 Apr | 5:51:18 | 57.74% |
| Enys 10K | 10km | 9 Apr | 1:11:45 | 59.68% |
| An Res Hellys | 10mi | 26 Mar | 2:02:06 | 57.44% |
| Run Falmouth Half Marathon | 13.1mi | 12 Mar | 2:42:40 | 57.13% |
| Cousin Jack Classic | 17.4mi | 4 Mar | 0.00% | |
| Looe 10 | 10mi | 26 Feb | 2:07:40 | 54.94% |
| Phoenix Breakfast Race 6-hour: 7 laps x 3.28 miles | 22.96mi | 15 Feb | 5:44:49 | 51.55% |
| Newquay 10K | 10km | 5 Feb | 1:05:42 | 65.17% |
| Storm Force 10 | 10mi | 22 Jan | 1:49:55 | 63.81% |
2016 |
Distance | Date | Result | WAVA |
| Race For Wildlife | 7mi | 4 Dec | 1:35:31 | 50.87% |
| Cornish Marathon | 26.2mi | 20 Nov | 5:46:50 | 58.48% |
| Mounts bay remembrance run | 4.45mi | 13 Nov | 1:05:14 | 46.65% |
| Eden Project Half Marathon | 13.1mi | 16 Oct | 2:58:28 | 52.07% |
| The Great Lanhydrock Run | 10mi | 8 Oct | 2:20:02 | 50.08% |
| Newquay 10K | 10km | 2 Oct | 1:08:57 | 62.10% |
| Ealing Half Marathon | 13.1mi | 25 Sep | 2:27:24 | 63.05% |
| TRURO HALF MARATHON | 13.1mi | 18 Sep | 2:40:49 | 57.79% |
| Treggy 7 | 7mi | 4 Sep | 1:26:23 | 56.25% |
| Trelissick 10k | 10km | 20 Aug | 1:27:54 | 48.71% |
| St Levan 10k | 10km | 12 Aug | 1:16:13 | 55.33% |
| Indian Queens Half Marathon | 13.1mi | 7 Aug | 2:43:47 | 55.88% |
| Tywardreath Trotter | 6.7mi | 30 Jul | 1:33:52 | 48.44% |
| Magnificent 7 | 7mi | 17 Jul | 1:34:22 | 50.71% |
| Midsummer Turkey Trot | 4mi | 6 Jul | 46:09 | 57.40% |
| Sticker 5 | 5mi | 25 Jun | 57:58 | 58.10% |
| The Great Lanhydrock Run | 10mi | 18 Jun | 2:19:13 | 49.61% |
| Cubert 5 | 5mi | 7 Jun | 55:51 | 60.30% |
| Trevornick Trot | 10mi | 8 May | 2:30:01 | 46.04% |
| An Res Hellys | 10mi | 3 Apr | 2:07:39 | 54.11% |
| Run Falmouth Half Marathon | 13.1mi | 13 Mar | 2:59:59 | 50.85% |
| Storm Force 10 | 10mi | 24 Jan | 2:05:08 | 55.20% |
2015 |
Distance | Date | Result | WAVA |
| Race For Wildlife | 7mi | 6 Dec | 1:42:09 | 46.85% |
| MBH Remembrance Run 4.2 miles | 4.2mi | 8 Nov | 1:20:00 | 35.36% |
2008 |
Distance | Date | Result | WAVA |
| Indian Queens Half Marathon | 13.1mi | 3 Aug | 0.00% | |
| Race for Life - Penzance | 5km | 28 May | 32:54 | 55.73% |
| AN RESEK HELLYS | 10mi | 30 Mar | 2:03:29 | 50.12% |
| Duchy Marathon | 26.2mi | 9 Mar | 5:36:06 | 53.64% |
| Mount's Bay 10k | 10km | 3 Feb | 59:37 | 63.00% |
| Blaythorne 10 | 10mi | 20 Jan | 1:43:25 | 59.85% |
2007 |
Distance | Date | Result | WAVA |
| falmouth mob match | 5mi | 25 Nov | 51:02 | 58.83% |
| City of Truro Half Marathon | 13.1mi | 16 Sep | 2:48:34 | 49.91% |
| Indian Queens Half Marathon | 13.1mi | 5 Aug | 2:25:26 | 57.06% |
| Magnificent Seven | 7mi | 15 Jul | 1:09:35 | 60.46% |
| Mid Summer Turkey Trot | 4mi | 11 Jul | 38:06 | 61.13% |
| Launceston Half Marathon | 13.1mi | 1 Jul | 2:21:23 | 58.69% |
| Cubert 5 miles, nr Newquay | 5mi | 5 Jun | 54:30 | 54.31% |
| An Resek Hellys | 10mi | 1 Apr | 1:40:17 | 60.89% |
| Duchy Marathon | 26.2mi | 11 Mar | 5:38:12 | 52.56% |
| Mounts Bay 10K | 10km | 4 Feb | 54:59 | 67.34% |
| Blaythorne 10 | 10mi | 21 Jan | 1:37:47 | 62.44% |
2006 |
Distance | Date | Result | WAVA |
| Falmouth Mob Match | 5mi | 26 Nov | 45:26 | 65.15% |
| Cornish Marathon | 26.2mi | 19 Nov | 4:54:14 | 60.42% |
| Newquay 10K | 10km | 1 Oct | 52:37 | 70.37% |
| Truro Half Marathon | 13.1mi | 24 Sep | 1:59:26 | 69.48% |
| Treggy 7 | 7mi | 3 Sep | 1:02:57 | 66.83% |
| St Levan 10K | 10km | 11 Aug | 54:23 | 67.13% |
| Indian queens Half Marathon | 13.1mi | 6 Aug | 2:04:43 | 65.63% |
| Magnificent 7 | 7mi | 16 Jul | 1:07:57 | 61.09% |
| Mid Summer Turkey Trot | 4mi | 12 Jul | 36:17 | 63.31% |
| Launceston Half-Marathon | 13.1mi | 2 Jul | 2:37:36 | 51.94% |
| Sticker 5 | 5mi | 24 Jun | 45:49 | 63.71% |
| Cubert 5 | 5mi | 6 Jun | 45:51 | 63.66% |
| Dartmoor Discovery 32.2 | 32mi | 3 Jun | 7:47:55 | 45.76% |
| An Resek Hellys | 10mi | 9 Apr | 1:32:30 | 65.13% |
| taunton marathon | 26.2mi | 2 Apr | 4:42:10 | 62.13% |
| Duchy Marathon | 26.2mi | 12 Mar | 4:28:24 | 65.32% |
| Mounts Bay 10K | 10km | 5 Feb | 56:07 | 65.05% |
| Blaythorne 10 | 10mi | 15 Jan | 1:32:00 | 65.49% |
2005 |
Distance | Date | Result | WAVA |
| Cornish Marathon | 26.2mi | 20 Nov | 5:24:51 | 53.97% |
| Stroud Half Marathon | 13.1mi | 23 Oct | 1:55:14 | 71.03% |
| Abingdon Marathon | 26.2mi | 16 Oct | 4:37:38 | 63.15% |
| Newquay 10K | 10km | 2 Oct | 53:49 | 67.83% |
| Truro Half Marathon | 13.1mi | 18 Sep | 2:05:35 | 65.18% |
| St Levan 10K | 10km | 12 Aug | 58:30 | 61.54% |
| Indian Queens Half Marathon | 13.1mi | 7 Aug | 2:30:38 | 53.61% |
| Magnificent 7 | 7mi | 17 Jul | 1:12:07 | 56.80% |
| Launceston Half Marathon | 13.1mi | 3 Jul | 2:10:53 | 61.70% |
| Torbay Half Marathon | 13.1mi | 26 Jun | 2:26:17 | 55.21% |
| Sticker 5 | 5mi | 25 Jun | 47:51 | 60.17% |
| Tree Tops 5 | 5mi | 7 Jun | 47:57 | 60.04% |
| Dartmoor Discovery | 32.4mi | 4 Jun | 7:33:39 | 47.14% |
| Plymouth Half-Marathon | 13.1mi | 29 May | 2:14:53 | 59.87% |
| An Resek Hellys | 10mi | 24 Apr | 1:39:13 | 59.93% |
| London Marathon | 26.2mi | 17 Apr | 5:26:58 | 52.89% |
| Duchy Marathon | 26.2mi | 13 Mar | 5:07:13 | 56.29% |
| The MountsBay 10K | 10km | 6 Feb | 58:04 | 62.00% |
| Blaythorne 10 | 10mi | 16 Jan | 1:35:02 | 62.56% |
2004 |
Distance | Date | Result | WAVA |
| Falmouth Mob Match | 5mi | 28 Nov | 46:51 | 61.45% |
| Cornish Marathon | 26.2mi | 21 Nov | 5:16:00 | 54.73% |
| Redruth 10K | 10km | 17 Oct | 56:52 | 63.31% |
| Kingston Running Festival Marathon | 26.2mi | 10 Oct | 4:49:00 | 59.84% |
| Truro Half Marathon | 13.1mi | 19 Sep | 2:07:11 | 63.50% |
| Seaton Half Marathon | 13.1mi | 12 Sep | 1:59:57 | 67.33% |
| Burnham Beeches Half Marathon | 13.1mi | 15 Aug | 2:06:38 | 62.93% |
| St. Levan 10K | 10km | 13 Aug | 57:15 | 62.03% |
| Indian Queens Half Marathon | 13.1mi | 1 Aug | 2:10:54 | 60.88% |
| Cornwall 10k - St Eval | 10km | 25 Jul | 56:24 | 62.96% |
| Magnificent 7 | 7mi | 18 Jul | 1:06:16 | 61.02% |
| Turkey Trot, Redruth | 4mi | 14 Jul | 0.00% | |
| Launceston Half Marathon | 13.1mi | 4 Jul | 2:06:55 | 62.79% |
| Torbay Half Marathon | 13.1mi | 27 Jun | 2:11:35 | 60.56% |
| Sticker 5 | 5mi | 26 Jun | 59:16 | 47.92% |
| Dartmoor Discovery | 32.4mi | 5 Jun | 6:49:00 | 51.59% |
| Tree Tops 5 | 5mi | 1 Jun | 48:37 | 58.41% |
| Plymouth 1/2 marathon | 13.1mi | 30 May | 2:09:21 | 61.61% |
| An Resek Hellys | 10mi | 25 Apr | 1:37:34 | 60.15% |
| Tresco Marathon | 26.2mi | 18 Apr | 5:57:00 | 47.79% |
| Piran Surf Run | 10km | 12 Apr | 1:03:36 | 55.83% |
| Falmouth 10K | 10km | 4 Apr | 1:00:33 | 58.64% |
| Duchy Marathon | 26.2mi | 21 Mar | 5:18:00 | 53.66% |
| Bideford Half Marathon | 13.1mi | 7 Mar | 2:36:15 | 51.00% |
| Mounts Bay 10K | 10km | 8 Feb | 58:40 | 60.53% |
| Blaythorne 10 | 10mi | 18 Jan | 0.00% | |
2003 |
Distance | Date | Result | WAVA |
| Turkey Trot, Redruth | 4mi | 14 Dec | 0.00% | |
| Falmouth Mob Match | 5mi | 23 Nov | 0.00% | |
| Redruth 10K | 10km | 19 Oct | 56:52 | 62.44% |
| Kingston Marathon, Surrey | 26.2mi | 12 Oct | 4:40:00 | 60.94% |
| Truro Half Marathon | 13.1mi | 21 Sep | 2:14:29 | 59.26% |
| Duchy Marathon | 26.2mi | 7 Sep | 4:43:00 | 60.29% |
| Two Bridges Ultra Marathon | 35mi | 23 Aug | 7:13:00 | 52.64% |
| St. Levan 10K | 10km | 15 Aug | 1:05:01 | 53.88% |
| Isle of Man Marathon | 26.2mi | 10 Aug | 4:46:00 | 58.87% |
| Indian Queens Half Marathon | 13.1mi | 3 Aug | 2:06:11 | 62.33% |
| Halsetown 6 | 6mi | 30 Jul | 1:05:00 | 52.06% |
| Cornwall 10k - St Eval | 10km | 27 Jul | 56:03 | 62.50% |
| Magnificent 7 | 7mi | 20 Jul | 1:06:09 | 60.34% |
| Turkey Trot | 4mi | 16 Jul | 37:07 | 59.45% |
| Launceston Half Marathon | 13.1mi | 6 Jul | 2:13:10 | 59.07% |
| Sticker 5 | 5mi | 28 Jun | 0.00% | |
| Dartmoor Discovery | 32.4mi | 7 Jun | 6:53:00 | 50.41% |
| Tree Tops 5 | 5mi | 3 Jun | 0.00% | |
| Plymouth Half-Marathon | 13.1mi | 25 May | 2:03:00 | 63.95% |
| Dartmoor Vale | 26.2mi | 18 May | 4:29:54 | 62.38% |
| Neolithic Marathon - The Sarsen Trail | 26.2mi | 4 May | 5:20:00 | 52.62% |
| An Resek Hellys | 10mi | 27 Apr | 0.00% | |
| Piran Surf Run | 10km | 21 Apr | 59:40 | 58.71% |
| Tresco Marathon | 26.2mi | 13 Apr | 4:45:00 | 59.08% |
| Falmouth 10K | 10km | 6 Apr | 56:06 | 62.44% |
| Bodmin 5 Tors | 12mi | 30 Mar | 2:12:00 | 54.15% |
| Camel Canter 30K | 30km | 23 Mar | 3:11:39 | 60.20% |
| Bideford Half Marathon | 13.1mi | 2 Mar | 2:08:51 | 61.04% |
| Wadebridge 7 | 7mi | 2 Feb | 1:03:46 | 62.60% |
| Blaythorne 10 | 10mi | 19 Jan | 1:36:50 | 59.83% |
2002 |
Distance | Date | Result | WAVA |
| Turkey Trot, Redruth | 4mi | 16 Dec | 36:25 | 60.60% |
| Bicton Blister | 11mi | 8 Dec | 1:55:39 | 55.11% |
| Falmouth Mob Match | 5mi | 24 Nov | 0.00% | |
| Dublin Marathon | 26.2mi | 28 Oct | 4:33:14 | 61.62% |
| Redruth 10K | 10km | 20 Oct | 56:30 | 62.00% |
| Kingston Running Festival Marathon | 26.2mi | 13 Oct | 4:39:18 | 60.28% |
| Truro Half Marathon | 13.1mi | 22 Sep | 2:19:04 | 56.56% |
| Duchy Marathon | 26.2mi | 8 Sep | 5:31:28 | 50.80% |
| St. Levan 10K | 10km | 16 Aug | 57:44 | 59.87% |
| Indian Queens Half Marathon | 13.1mi | 4 Aug | 2:12:38 | 58.54% |
| Halsetown 6 | 6mi | 31 Jul | 56:57 | 58.63% |
| Cornwall 10k - St Eval | 10km | 28 Jul | 56:43 | 60.94% |
| Magnificent 7 | 7mi | 21 Jul | 1:08:20 | 57.68% |
| Turkey Trot, Redruth | 4mi | 16 Jul | 36:57 | 58.95% |
| Launceston Half Marathon | 13.1mi | 7 Jul | 2:13:50 | 58.02% |
| Torbay Half Marathon | 13.1mi | 30 Jun | 2:22:43 | 54.40% |
| Sticker 5 | 5mi | 29 Jun | 0.00% | |
| Dartmoor Discovery | 32.4mi | 15 Jun | 7:47:27 | 43.96% |
| Tree Tops 5 | 5mi | 4 Jun | 0.00% | |
| Plymouth Half Marathon | 13.1mi | 26 May | 2:09:21 | 60.03% |
| Newquay 10 | 10mi | 12 May | 0.00% | |
2001 |
Distance | Date | Result | WAVA |
| Turkey Trot, Redruth | 4mi | 16 Dec | 37:20 | 58.34% |
| Redruth 10K | 10km | 2 Dec | 1:05:34 | 52.72% |
| Falmouth Mob Match | 5mi | 25 Nov | 0.00% | |
| Cornish Marathon | 26.2mi | 18 Nov | 5:07:00 | 54.13% |
| Newquay 10 | 10mi | 3 Nov | 1:40:00 | 57.21% |
| Truro Half Marathon | 13.1mi | 23 Sep | 2:11:00 | 59.27% |
| Duchy Marathon | 26.2mi | 9 Sep | 4:56:30 | 56.05% |
| Indian Queens Half Marathon | 13.1mi | 5 Aug | 2:12:00 | 58.07% |
| Launceston Half Marathon | 13.1mi | 29 Jul | 2:18:00 | 55.55% |
| Turkey Trot, Redruth | 4mi | 17 Jul | 38:34 | 55.75% |
| Claygate Country 5 | 5mi | 15 Jul | 46:52 | 58.23% |
| Plymouth Half Marathon | 13.1mi | 27 May | 2:19:32 | 54.94% |
2000 |
Distance | Date | Result | WAVA |
| Truro Half Marathon | 13.1mi | 24 Sep | 2:05:30 | 61.08% |
| Duchy Marathon | 26.2mi | 10 Sep | 5:30:00 | 49.71% |
| Hayle 10 | 10mi | 27 Aug | 1:34:48 | 59.59% |
| St. Levan 10K | 10km | 11 Aug | 57:58 | 58.10% |
| Halsetown 6 | 6mi | 26 Jul | 55:22 | 58.76% |
| Dartmoor Discovery | 34.1mi | 3 Jun | 7:22:00 | 47.69% |
| Plymouth Half Marathon | 13.1mi | 28 May | 2:13:00 | 56.92% |
1999 |
Distance | Date | Result | WAVA |
| Falmouth Mob Match | 5mi | 17 Oct | 45:30 | 59.21% |
| Great North Run | 13.1mi | 10 Oct | 1:58:24 | 63.93% |
| Truro Half Marathon | 13.1mi | 26 Sep | 2:00:30 | 62.82% |
| Slough Half Marathon | 13.1mi | 5 Sep | 2:01:22 | 62.37% |
| Hayle 10 | 10mi | 29 Aug | 1:30:45 | 61.48% |
| Hayle (Carnival) 4 | 4mi | 4 Aug | 33:35 | 62.43% |
| Indian Queens Half Marathon | 13.1mi | 1 Aug | 2:08:00 | 58.41% |
| Claygate Country 5 | 5mi | 11 Jul | 44:03 | 60.38% |
| Race for Life - Plymouth | 5km | 20 Jun | 26:12 | 62.13% |
| Dartmoor Discovery | 34.1mi | 5 Jun | 6:29:23 | 53.45% |
| Plymouth Half Marathon | 13.1mi | 30 May | 2:01:40 | 61.45% |
| Alton 10 | 10mi | 9 May | 1:30:13 | 61.10% |
| Duchy Marathon | 26.2mi | 2 May | 5:05:37 | 52.33% |
1998 |
Distance | Date | Result | WAVA |
| Ballbuster Duathlon | 8mi | 31 Oct | 1:09:00 | 63.60% |
| Truro Half Marathon | 13.1mi | 27 Sep | 1:55:15 | 64.87% |
| Great South Run | 10mi | 13 Sep | 1:26:24 | 63.79% |
| Hayle 10 | 10mi | 30 Aug | 1:33:00 | 59.27% |
| Burnham Beeches Half Marathon | 13.1mi | 16 Aug | 1:59:48 | 61.64% |
| Hayle (Carnival) 4 | 4mi | 5 Aug | 33:37 | 61.60% |
| Indian Queens Half Marathon | 13.1mi | 2 Aug | 2:06:34 | 58.35% |
| Claygate Country 5 | 5mi | 12 Jul | 46:05 | 57.03% |
| Race for Life - Plymouth | 5km | 21 Jun | 27:39 | 58.15% |
| Epsom Allsorts Ladies 10K | 10km | 10 May | 58:49 | 55.92% |
1997 |
Distance | Date | Result | WAVA |
| Richmond 10K | 10km | 31 Aug | 1:01:17 | 53.67% |
| St. Levan 10K | 10km | 15 Aug | 1:05:34 | 49.63% |
| Hayle (Carnival) 4 | 4mi | 6 Aug | 38:34 | 53.04% |
| Claygate Country 5 | 5mi | 13 Jul | 51:31 | 50.45% |
| Race for Life (Plymouth) | 5km | 15 Jun | 31:31 | 50.40% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2020 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2019 | 35 | 28 | 37 | 26 | 25 | 44 | 20 | 32 | 24 | 28 | 18 | 20 | 336 |
| 2019 | 0 | 0 | 0 | 10 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2018 | 51 | 37 | 52 | 27 | 39 | 38 | 45 | 45 | 63 | 39 | 39 | 28 | 503 |
| 2018 | 10 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 43 | 0 | 3 | 91 |
| 2017 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2017 | 76 | 93 | 62 | 155 | 138 | 63 | 77 | 53 | 65 | 68 | 92 | 106 | 1047 |
| 2017 | 7 | 0 | 0 | 5 | 0 | 0 | 21 | 0 | 1 | 0 | 0 | 0 | 33 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0.3 | 0 | 0 | 0.8 |
| 2016 | 55 | 68 | 59 | 73 | 68 | 81 | 79 | 77 | 102 | 125 | 79 | 101 | 967 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 7 | 15 | 0 | 0 | 32 |
| 2015 | 0 | 16 | 0 | 0 | 0 | 0 | 15 | 10 | 19 | 34 | 18 | 29 | 142 |
| 2014 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
| 2013 | 0 | 0 | 0 | 1 | 4 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 9 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2010 | 14 | 0 | 7 | 15 | 24 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 62 |
| 2010 | 0 | 0 | 8 | 45 | 45 | 6 | 21 | 0 | 0 | 0 | 0 | 0 | 125 |
| 2009 | 6 | 20 | 7 | 11 | 7 | 47 | 20 | 0 | 0 | 6 | 0 | 0 | 126 |
| 2009 | 0 | 0 | 83 | 84 | 0 | 121 | 0 | 0 | 0 | 0 | 0 | 0 | 289 |
| 2008 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2008 | 90 | 73 | 64 | 62 | 66 | 25 | 52 | 57 | 33 | 15 | 33 | 0 | 568 |
| 2008 | 80 | 121 | 144 | 70 | 0 | 0 | 117 | 9 | 23 | 4 | 19 | 0 | 587 |
| 2007 | 2.1 | 0.8 | 0 | 2.7 | 3 | 1.7 | 6.7 | 3.2 | 0 | 0.6 | 2.9 | 0 | 23.8 |
| 2007 | 77 | 46 | 89 | 59 | 39 | 57 | 97 | 48 | 28 | 14 | 89 | 88 | 730 |
| 2007 | 95 | 34 | 24 | 44 | 50 | 86 | 71 | 31 | 18 | 10 | 10 | 0 | 473 |
| 2006 | 0.3 | 1.7 | 1.8 | 2.1 | 2.6 | 1.3 | 3.4 | 1.2 | 1.3 | 1.1 | 2.4 | 1 | 20.2 |
| 2006 | 125 | 92 | 80 | 66 | 81 | 122 | 107 | 105 | 103 | 108 | 85 | 8 | 1080 |
| 2006 | 138 | 115 | 98 | 30 | 140 | 31 | 213 | 115 | 82 | 37 | 41 | 0 | 1040 |
| 2005 | 90 | 77 | 43 | 62 | 40 | 86 | 20 | 65 | 81 | 102 | 59 | 25 | 750 |
| 2005 | 108 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 135 |
| 2004 | 41 | 40 | 58 | 64 | 53 | 88 | 73 | 45 | 56 | 45 | 36 | 21 | 620 |
| 2003 | 44 | 47 | 77 | 55 | 81 | 48 | 76 | 92 | 50 | 43 | 8 | 14 | 635 |
| 2002 | 17 | 0 | 25 | 27 | 60 | 58 | 47 | 55 | 52 | 73 | 15 | 44 | 473 |
| 2001 | 0 | 0 | 0 | 10 | 47 | 32 | 85 | 58 | 62 | 20 | 38 | 30 | 382 |
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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1.1mi,
20:34 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:10(19:10/m) 118/150bpm 112cal 63/75rpm 3.13/0mph 2) 0.06m - 1:24(21:38/m) 111/118bpm 6cal 64/67rpm 2.77/0mph  Add a comment
1.3mi,
28:44Cross-Training - Walking
Split Summary
=== 1) 1m - 22:05(22:05/m) 96/125bpm 106cal 61/89rpm 2.72/0mph 2) 0.29m - 6:39(22:50/m) 98/121bpm 32cal 59/62rpm 2.63/0mph Add a comment
0.9mi,
16:10Cross-Training - Walking
Split Summary
=== 1) 0.92m - 16:10(17:34/m) 114/145bpm 96cal 63/83rpm 3.42/0mph Add a comment |
0.7mi,
16:36 Running - General
Split Summary
=== 1) 0.71m - 16:36(23:29/m) 104/144bpm 82cal 2.55/0mph Add a comment
3.2mi,
41:24Running - General
Split Summary
=== 1) 1m - 12:32(12:32/m) 150/163bpm 92cal 4.79/0mph 2) 1m - 13:15(13:15/m) 148/158bpm 95cal 4.53/0mph 3) 1m - 12:55(12:55/m) 149/165bpm 91cal 4.64/0mph 4) 0.2m - 2:42(13:13/m) 157/165bpm 20cal 4.54/0mph Add a comment
0.2mi,
2:58Cross-Training - Walking
Split Summary
=== 1) 0.17m - 2:58(17:52/m) 105/123bpm 15cal 66/90rpm 3.36/0mph Add a comment |
0.9mi,
19:10 Cross-Training - Walking
Split Summary
=== 1) 0.92m - 19:10(20:55/m) 101/123bpm 96cal 61/68rpm 2.87/0mph Add a comment
0.9mi,
19:28Cross-Training - Walking
Split Summary
=== 1) 0.91m - 19:28(21:20/m) 107/128bpm 96cal 61/68rpm 2.81/0mph Add a comment
2.1mi,
48:48Cross-Training - Walking
Split Summary
=== 1) 1m - 25:57(25:57/m) 92/117bpm 114cal 60/107rpm 2.31/0mph 2) 1m - 21:36(21:36/m) 112/135bpm 109cal 64/69rpm 2.78/0mph 3) 0.05m - 1:15(23:43/m) 119/123bpm 7cal 62/66rpm 2.53/0mph Add a comment
1.1mi,
16:01Cross-Training - Walking
Split Summary
=== 1) 1m - 14:09(14:09/m) 133/163bpm 96cal 72/96rpm 4.24/0mph 2) 0.13m - 1:51(14:06/m) 139/143bpm 12cal 79/96rpm 4.26/0mph Add a comment |
1.1mi,
24:16 Cross-Training - Walking
Split Summary
=== 1) 1m - 21:50(21:50/m) 109/144bpm 108cal 60/120rpm 2.75/0mph 2) 0.11m - 2:26(22:32/m) 93/102bpm 12cal 60/65rpm 2.66/0mph Add a comment
1mi,
17:53Cross-Training - Walking
Split Summary
=== 1) 0.95m - 17:53(18:47/m) 111/128bpm 96cal 63/83rpm 3.19/0mph Add a comment |
1mi,
22:14 Cross-Training - Walking
Split Summary
=== 1) 1m - 21:24(21:24/m) 122/157bpm 112cal 60/65rpm 2.8/0mph 2) 0.03m - 50(25:05/m) 143/147bpm 4cal 61/63rpm 2.39/0mph Add a comment
0.9mi,
18:12Cross-Training - Walking
Split Summary
=== 1) 0.93m - 18:12(19:32/m) 112/133bpm 97cal 63/70rpm 3.07/0mph Add a comment |
3.1mi,
44:17 Running - General
Split Summary
=== 1) 1m - 14:28(14:28/m) 162/179bpm 110cal 4.15/0mph 2) 1m - 15:13(15:13/m) 152/176bpm 111cal 3.94/0mph 3) 1m - 13:07(13:07/m) 144/153bpm 91cal 4.57/0mph 4) 0.14m - 1:29(10:33/m) 153/160bpm 11cal 5.69/0mph Add a comment
3.2mi,
41:42Running - General
Split Summary
=== 1) 1m - 12:44(12:44/m) 152/172bpm 91cal 4.71/0mph 2) 1m - 12:51(12:51/m) 141/157bpm 85cal 4.67/0mph 3) 1m - 13:48(13:48/m) 143/157bpm 93cal 4.35/0mph 4) 0.21m - 2:18(11:07/m) 156/161bpm 17cal 5.4/0mph Add a comment |
1mi,
20:44 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:58(19:58/m) 114/133bpm 111cal 62/67rpm 3.01/0mph 2) 0.03m - 46(23:37/m) 99/100bpm 3cal 61/64rpm 2.54/0mph Add a comment
0.9mi,
17:58Cross-Training - Walking
Split Summary
=== 1) 0.92m - 17:58(19:35/m) 100/111bpm 97cal 62/67rpm 3.06/0mph Add a comment |
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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1mi,
18:38 Cross-Training - Walking
Split Summary
=== 1) 0.95m - 18:38(19:33/m) 119/138bpm 103cal 64/83rpm 3.07/0mph Add a comment
0.9mi,
14:44Cross-Training - Walking
Split Summary
=== 1) 0.9m - 14:44(16:18/m) 136/165bpm 93cal 72/94rpm 3.68/0mph Add a comment |
1.1mi,
22:22 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:17(20:17/m) 110/142bpm 109cal 60/75rpm 2.96/0mph 2) 0.11m - 2:05(19:41/m) 111/119bpm 11cal 63/66rpm 3.05/0mph Add a comment
1mi,
15:12Cross-Training - Walking
Split Summary
=== 1) 0.97m - 15:12(15:42/m) 123/151bpm 96cal 66/122rpm 3.82/0mph Add a comment
3.2mi,
41:07Running - General
Split Summary
=== 1) 1m - 12:42(12:42/m) 150/170bpm 95cal 4.73/0mph 2) 1m - 12:39(12:39/m) 152/176bpm 92cal 4.74/0mph 3) 1m - 13:17(13:17/m) 146/161bpm 92cal 4.51/0mph 4) 0.2m - 2:29(12:41/m) 154/169bpm 18cal 4.73/0mph Add a comment |
0.9mi,
18:17 Cross-Training - Walking
Split Summary
=== 1) 0.9m - 18:17(20:13/m) 100/130bpm 94cal 62/67rpm 2.97/0mph Add a comment
2mi,
45:50Cross-Training - Walking
Split Summary
=== 1) 1m - 25:57(25:57/m) 112/127bpm 131cal 58/64rpm 2.31/0mph 2) 0.98m - 19:54(20:13/m) 105/115bpm 108cal 60/66rpm 2.97/0mph Add a comment
1.1mi,
18:16Cross-Training - Walking
Split Summary
=== 1) 1m - 15:55(15:55/m) 122/146bpm 102cal 70/91rpm 3.77/0mph 2) 0.14m - 2:21(16:22/m) 125/134bpm 14cal 70/95rpm 3.67/0mph Add a comment |
0.2mi,
4:36 Cross-Training - Walking
Split Summary
=== 1) 0.22m - 4:36(21:24/m) 110/121bpm 24cal 64/85rpm 2.81/0mph Add a comment
0.1mi,
3:37Cross-Training - Walking
Split Summary
=== 1) 0.12m - 3:37(28:58/m) 93/131bpm 15cal 59/61rpm 2.07/0mph Add a comment |
1.1mi,
23:00 Cross-Training - Walking
Split Summary
=== 1) 1m - 21:47(21:47/m) 103/128bpm 116cal 60/67rpm 2.76/0mph 2) 0.05m - 1:14(24:54/m) 116/129bpm 5cal 62/65rpm 2.41/0mph Add a comment
1mi,
16:16Cross-Training - Walking
Split Summary
=== 1) 0.95m - 16:16(17:11/m) 118/159bpm 97cal 69/94rpm 3.49/0mph Add a comment |
1.2mi,
23:11 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:43(19:43/m) 111/148bpm 104cal 59/65rpm 3.04/0mph 2) 0.15m - 3:28(23:23/m) 106/117bpm 17cal 62/65rpm 2.57/0mph Add a comment
1.4mi,
33:09Cross-Training - Walking
Split Summary
=== 1) 1m - 22:54(22:54/m) 100/142bpm 112cal 63/71rpm 2.62/0mph 2) 0.44m - 10:15(23:08/m) 103/128bpm 48cal 60/67rpm 2.59/0mph Add a comment
0.9mi,
18:29Cross-Training - Walking
Split Summary
=== 1) 0.94m - 18:29(19:43/m) 106/122bpm 99cal 63/68rpm 3.04/0mph Add a comment |
1.1mi,
23:00 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:59(20:59/m) 105/125bpm 109cal 59/65rpm 2.86/0mph 2) 0.08m - 2:01(24:12/m) 113/125bpm 9cal 59/63rpm 2.48/0mph Add a comment
1.6mi,
37:25Cross-Training - Walking
Split Summary
=== 1) 1m - 22:15(22:15/m) 103/133bpm 112cal 62/88rpm 2.7/0mph 2) 0.59m - 15:10(25:44/m) 93/112bpm 67cal 60/67rpm 2.33/0mph Add a comment |
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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|
0.9mi,
17:59 Cross-Training - Walking
Split Summary
=== 1) 0.91m - 17:59(19:50/m) 106/131bpm 96cal 63/66rpm 3.03/0mph Add a comment |
1.1mi,
21:42 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:00(20:00/m) 110/133bpm 105cal 61/121rpm 3/0mph 2) 0.08m - 1:42(21:34/m) 109/111bpm 8cal 62/66rpm 2.78/0mph Add a comment |
1mi,
20:17 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:21(19:21/m) 105/128bpm 103cal 64/90rpm 3.1/0mph 2) 0.04m - 56(21:50/m) 105/109bpm 4cal 65/71rpm 2.75/0mph Add a comment |
1.1mi,
22:45 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:48(20:48/m) 101/112bpm 108cal 61/66rpm 2.88/0mph 2) 0.08m - 1:56(22:48/m) 99/105bpm 9cal 61/65rpm 2.63/0mph Add a comment
0.9mi,
17:35Cross-Training - Walking
Split Summary
=== 1) 0.94m - 17:35(18:47/m) 106/132bpm 99cal 66/76rpm 3.19/0mph Add a comment
0.9mi,
19:27Cross-Training - Walking
Split Summary
=== 1) 0.88m - 19:27(22:04/m) 113/134bpm 97cal 62/72rpm 2.72/0mph Add a comment
1.1mi,
18:56Cross-Training - Walking
Split Summary
=== 1) 1m - 17:43(17:43/m) 118/151bpm 101cal 67/101rpm 3.39/0mph 2) 0.06m - 1:14(20:17/m) 130/137bpm 8cal 65/68rpm 2.96/0mph Add a comment |
1.1mi,
20:42 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:05(19:05/m) 105/133bpm 102cal 64/70rpm 3.15/0mph 2) 0.08m - 1:37(19:41/m) 100/107bpm 9cal 64/69rpm 3.05/0mph Add a comment
0.9mi,
17:29Cross-Training - Walking
Split Summary
=== 1) 0.93m - 17:29(18:48/m) 119/142bpm 96cal 65/88rpm 3.19/0mph Add a comment |
0.9mi,
19:09 Cross-Training - Walking
Split Summary
=== 1) 0.93m - 19:09(20:35/m) 100/128bpm 105cal 62/68rpm 2.91/0mph Add a comment
1.4mi,
29:42Cross-Training - Walking
Split Summary
=== 1) 1m - 20:31(20:31/m) 114/160bpm 109cal 62/66rpm 2.92/0mph 2) 0.41m - 9:11(22:08/m) 119/126bpm 48cal 61/66rpm 2.71/0mph Add a comment
0.9mi,
17:28Cross-Training - Walking
Split Summary
=== 1) 0.93m - 17:28(18:50/m) 117/138bpm 96cal 64/79rpm 3.19/0mph Add a comment |
0.7mi,
14:25 Cross-Training - Walking
Split Summary
=== 1) 0.66m - 14:25(21:51/m) 110/126bpm 77cal 61/66rpm 2.74/0mph Add a comment
0.4mi,
7:45Cross-Training - Walking
Split Summary
=== 1) 0.37m - 7:45(20:42/m) 108/130bpm 41cal 62/67rpm 2.9/0mph Add a comment |
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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|
1.1mi,
21:49 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:45(19:45/m) 111/155bpm 108cal 63/71rpm 3.04/0mph 2) 0.08m - 2:04(27:33/m) 101/109bpm 9cal 62/66rpm 2.18/0mph Add a comment
0.9mi,
18:00Cross-Training - Walking
Split Summary
=== 1) 0.91m - 18:00(19:48/m) 106/125bpm 96cal 64/69rpm 3.03/0mph Add a comment |
0.9mi,
19:05 Cross-Training - Walking
Split Summary
=== 1) 0.91m - 19:05(20:57/m) 102/123bpm 99cal 62/70rpm 2.86/0mph Add a comment
3.2mi,
40:49Running - General
Split Summary
=== 1) 1m - 12:37(12:37/m) 133/182bpm 86cal 4.76/0mph 2) 1m - 12:35(12:35/m) 128/144bpm 82cal 4.77/0mph 3) 1m - 13:01(13:01/m) 132/143bpm 86cal 4.61/0mph 4) 0.2m - 2:36(13:13/m) 135/151bpm 17cal 4.54/0mph Add a comment |
1.1mi,
20:45 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:04(19:04/m) 117/140bpm 109cal 63/69rpm 3.15/0mph 2) 0.08m - 1:41(21:14/m) 130/137bpm 10cal 66/83rpm 2.83/0mph Add a comment
0.9mi,
15:56Cross-Training - Walking
Split Summary
=== 1) 0.91m - 15:56(17:30/m) 139/172bpm 100cal 68/88rpm 3.43/0mph Add a comment
1.2mi,
21:20Cycling - General
Split Summary
=== 1) 1.16m - 21:20(18:23/m) 146/162bpm 141cal 3.26/0mph Add a comment
0.9mi,
13:08Running - General
Split Summary
=== 1) 0.92m - 13:08(14:17/m) 156/181bpm 102cal 4.2/0mph Add a comment |
1.4mi,
35:52 Cross-Training - Walking
Split Summary
=== 1) 1m - 26:16(26:16/m) 117/134bpm 132cal 62/71rpm 2.28/0mph 2) 0.43m - 9:35(22:04/m) 111/139bpm 49cal 61/67rpm 2.72/0mph Add a comment
0.4mi,
9:30Cross-Training - Walking
Split Summary
=== 1) 0.43m - 9:30(22:08/m) 107/120bpm 50cal 61/74rpm 2.71/0mph Add a comment |
1.1mi,
23:31 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:53(20:53/m) 109/119bpm 106cal 63/66rpm 2.87/0mph 2) 0.11m - 2:38(23:12/m) 113/122bpm 13cal 58/64rpm 2.59/0mph Add a comment
1.2mi,
22:21Cross-Training - Walking
Split Summary
=== 1) 1m - 19:13(19:13/m) 113/134bpm 100cal 64/71rpm 3.12/0mph 2) 0.15m - 3:08(21:22/m) 130/138bpm 17cal 61/66rpm 2.81/0mph Add a comment |
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