Wed 20th May 2020 at 12:00pm by KeefG

Bike > General

Follow User
0 👍

Time
1:44:19
Miles
28.85
Mph
16.6
FBI
72.73
Cals
1737
Cadence
84
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:49(3:58/m) 327cal 71/101rpm 15.14/30.87mph
2) 5m - 18:01(3:36/m) 290cal 84/107rpm 16.66/26.56mph
3) 5m - 18:01(3:36/m) 299cal 88/105rpm 16.65/24.31mph
4) 5m - 17:03(3:25/m) 311cal 90/114rpm 17.6/29.4mph
5) 5m - 17:39(3:32/m) 283cal 89/106rpm 16.99/23.62mph
6) 3.85m - 13:46(3:35/m) 227cal 90/105rpm 16.77/32.83mph

19:49 18:01 18:01 17:03 17:39 13:46

Pace

60%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
1.00	6:31	6:31	9.21	66 37-85
2.00	10:15	3:44	16.09	67 39-89
3.00	15:10	4:56	12.17	69 41-93
4.00	18:57	3:47	15.89	73 48-96
5.00	21:42	2:46	21.74	83 67-95
6.00	25:29	3:46	15.90	83 66-95
7.00	28:39	3:10	18.90	85 45-102
8.00	32:25	3:46	15.95	81 52-102
9.00	36:21	3:56	15.26	84 60-97
10.00	40:03	3:42	16.21	83 72-98
11.00	43:52	3:49	15.73	81 50-95
12.00	47:12	3:20	17.98	79 52-94
13.00	50:35	3:23	17.71	91 81-101
14.00	54:30	3:55	15.33	94 85-101
15.00	58:04	3:34	16.82	94 83-104
16.00	1:01:50	3:46	15.95	89 78-104
17.00	1:05:05	3:15	18.46	89 50-106
18.00	1:08:20	3:15	18.47	87 22-97
19.00	1:11:29	3:09	19.04	94 83-103
20.00	1:15:08	3:39	16.45	92 66-105
21.00	1:18:35	3:27	17.35	90 72-104
22.00	1:21:56	3:21	17.94	94 80-103
23.00	1:25:34	3:38	16.52	85 54-99
24.00	1:29:02	3:29	17.25	89 23-106
25.00	1:32:47	3:44	16.04	84 58-100
26.00	1:36:25	3:38	16.53	81 22-101
27.00	1:40:36	4:12	14.30	92 56-105
28.00	1:43:39	3:03	19.71	93 79-103
28.85	1:46:45	3:06	16.38	94 85-101

Cadence

84 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:07	More
800m	1:09	2:18	More
1km	1:31	2:26	More
Mile	2:44	2:44	More
5k	9:53	3:11	More
5 miles	16:28	3:18	More
10k	20:46	3:21	More
10 miles	34:19	3:26	More
Half	45:25	3:28	More
20 miles	1:10:05	3:30	More
Mara	1:32:59	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	33:56	3:24
20km	42:43	3:26
15 miles	52:09	3:29
20 miles	1:10:45	3:32
40km	1:29:04	3:35
25 miles	1:29:37	3:35
42km	1:33:48	3:36
50 miles	3:06:51	3:44
56 miles	3:30:42	3:46
100 miles	6:29:35	3:54
112 miles	7:19:19	3:55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry