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Wed 20th May 2020 at 12:00pm by KeefG

Bike > General
  • Time
    1:44:19
  • Miles
    28.85
  • Mph
    16.6
  • FBI
    72.73
  • Cals
    1737
  • Cadence
    84
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 19:49(3:58/m) 327cal 71/101rpm 15.14/30.87mph
2) 5m - 18:01(3:36/m) 290cal 84/107rpm 16.66/26.56mph
3) 5m - 18:01(3:36/m) 299cal 88/105rpm 16.65/24.31mph
4) 5m - 17:03(3:25/m) 311cal 90/114rpm 17.6/29.4mph
5) 5m - 17:39(3:32/m) 283cal 89/106rpm 16.99/23.62mph
6) 3.85m - 13:46(3:35/m) 227cal 90/105rpm 16.77/32.83mph
19:49 18:01 18:01 17:03 17:39 13:46

Multigraph

  • Pace
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
1.00 6:31 6:31 9.21 66 37-85
2.00 10:15 3:44 16.09 67 39-89
3.00 15:10 4:56 12.17 69 41-93
4.00 18:57 3:47 15.89 73 48-96
5.00 21:42 2:46 21.74 83 67-95
6.00 25:29 3:46 15.90 83 66-95
7.00 28:39 3:10 18.90 85 45-102
8.00 32:25 3:46 15.95 81 52-102
9.00 36:21 3:56 15.26 84 60-97
10.00 40:03 3:42 16.21 83 72-98
11.00 43:52 3:49 15.73 81 50-95
12.00 47:12 3:20 17.98 79 52-94
13.00 50:35 3:23 17.71 91 81-101
14.00 54:30 3:55 15.33 94 85-101
15.00 58:04 3:34 16.82 94 83-104
16.00 1:01:50 3:46 15.95 89 78-104
17.00 1:05:05 3:15 18.46 89 50-106
18.00 1:08:20 3:15 18.47 87 22-97
19.00 1:11:29 3:09 19.04 94 83-103
20.00 1:15:08 3:39 16.45 92 66-105
21.00 1:18:35 3:27 17.35 90 72-104
22.00 1:21:56 3:21 17.94 94 80-103
23.00 1:25:34 3:38 16.52 85 54-99
24.00 1:29:02 3:29 17.25 89 23-106
25.00 1:32:47 3:44 16.04 84 58-100
26.00 1:36:25 3:38 16.53 81 22-101
27.00 1:40:36 4:12 14.30 92 56-105
28.00 1:43:39 3:03 19.71 93 79-103
28.85 1:46:45 3:06 16.38 94 85-101

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    84 avge / 106 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:07 More
    800m 1:09 2:18 More
    1km 1:31 2:26 More
    Mile 2:44 2:44 More
    5k 9:53 3:11 More
    5 miles 16:28 3:18 More
    10k 20:46 3:21 More
    10 miles 34:19 3:26 More
    Half 45:25 3:28 More
    20 miles 1:10:05 3:30 More
    Mara 1:32:59 3:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:56 3:24
    20km 42:43 3:26
    15 miles 52:09 3:29
    20 miles 1:10:45 3:32
    40km 1:29:04 3:35
    25 miles 1:29:37 3:35
    42km 1:33:48 3:36
    50 miles 3:06:51 3:44
    56 miles 3:30:42 3:46
    100 miles 6:29:35 3:54
    112 miles 7:19:19 3:55
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