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KeefG M50

About

Race Times

All Races

Mileage

Training

Egdon Heath Harriers

Races
34
Miles
12945
Miles
11
Miles
22364
WAVA
72.79%
5M
32:10
10k
40:49
10M
1:07:50
Half
1:26:48
20M
3:15:56
Mara
3:16:53

I am fundraising for British Stroke Association

I've chosen the British Stroke Association to support their work for those who are left a legacy of communication or physical disabilities following a stroke. It was an easy choice for me following Mum's stroke last year.

To make a donation, please visit: http://www.justgiving.com/Keith-Grimmett

Groups

This user is a member of Dog Runners, Fetch Blood Donors, FetchPoint Game, Garmin Forerunners, GPS Users, South West Fetchies, Sub 40 10K, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013
5mi	Littledown 55mi	32:10	6:26	71.74	1		32:10
10km	Fen Drayton 10k10km	40:49	6:34	71.19	10	42:49	41:31	40:49	40:58
6.6mi	Junction (Broadstone) Quarter Marathon6.6mi	43:01	6:34	71.21	1			43:01
10mi	Wimborne 1010mi	1:07:50	6:47	70.20	3	1:12:09	1:07:50
20km	Puddletown Plod20km	1:29:32	7:12	66.77	1		1:29:32
13.1mi	Yeovil Half Marathon13.1mi	1:26:48	6:38	72.79	9	1:39:42	1:35:15	1:26:48	1:28:41
20mi	The Grizzly20mi	3:15:56	9:48	50.05	2		3:46:33	3:15:56
26.2mi	North Dorset Village Marathon26.2mi	3:16:53	7:31	67.22	4	4:08:55	3:51:59	3:30:13	3:16:53

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	151	134	101	69	116	111	39	0	0	0	0	0	722
2018	157	384	613	505	563	458	257	0	0	0	0	0	2937
2018	0.9	0	0	0	0	0.3	0	0	0	0	0	0	1.2
2017	158	150	95	98	63	80	98	114	146	164	150	143	1461
2017	92	150	490	527	547	430	215	234	130	112	96	238	3263
2017	0.9	0.6	0	0	0	0	1	0.4	0	0	0	0	2.9
2016	143	122	144	135	134	115	45	115	143	132	145	156	1530
2016	347	419	567	503	579	509	582	403	395	426	142	180	5052
2016	0.1	0.6	1.1	0.9	0	0	0.3	0.6	0	0	0	0	3.6
2015	150	137	138	135	111	72	95	101	123	142	129	128	1460
2015	173	214	333	457	658	507	492	472	456	388	307	453	4911
2014	135	111	90	56	48	23	53	98	80	83	84	140	1001
2014	90	222	333	393	417	545	559	389	264	309	91	78	3691
2014	0.6	1.9	0.8	0	0	0	0	0	0	0	0	0	3.3
2013	167	182	217	215	173	163	134	118	152	126	125	128	1900
2013	92	55	6	130	91	184	429	199	166	125	127	126	1730
2012	169	179	208	144	161	171	166	142	140	158	171	171	1981
2012	0	0	0	0	0	0	47	307	209	95	99	24	780
2011	149	59	162	142	142	154	172	171	146	183	170	198	1850
2010	6	0	6	13	127	127	158	174	80	135	120	94	1040

Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25
6m, 48:39 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 150/159bpm 107cal 7.12/7.76mph 2) 1m - 8:04(8:04/m) 148/159bpm 100cal 7.44/8.01mph 3) 1m - 7:59(7:59/m) 153/160bpm 102cal 7.51/8.12mph 4) 1m - 7:58(7:58/m) 160/167bpm 106cal 7.53/8.01mph 5) 1m - 8:11(8:11/m) 163/171bpm 111cal 7.34/7.66mph 6) 1m - 7:58(7:58/m) 160/166bpm 106cal 7.53/7.78mph 7) 0.01m - 4(7:39/m) 165/165bpm 1cal 7.84/7.28mph Add a comment 10.2m, 40:09 Cycling - General Split Summary === 1) 5m - 19:16(3:51/m) 279cal 75/99rpm 15.58/26.47mph 2) 5m - 19:58(4:00/m) 312cal 76/102rpm 15.03/34.66mph 3) 0.22m - 55(4:15/m) 18cal 78/92rpm 14.12/31.13mph Add a comment	10m, 1:22:16 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 137/154bpm 93cal 7.4/7.76mph 2) 1m - 8:22(8:22/m) 150/154bpm 107cal 7.17/7.62mph 3) 1m - 8:15(8:15/m) 158/174bpm 110cal 7.27/7.62mph 4) 1m - 8:44(8:44/m) 174/186bpm 130cal 6.88/7.62mph 5) 1m - 8:23(8:23/m) 173/180bpm 124cal 7.15/7.87mph 6) 1m - 8:24(8:24/m) 172/181bpm 123cal 7.15/7.76mph 7) 1m - 7:58(7:58/m) 170/176bpm 115cal 7.53/7.78mph 8) 1m - 8:04(8:04/m) 169/179bpm 114cal 7.44/7.74mph 9) 1m - 7:53(7:53/m) 165/177bpm 107cal 7.61/7.91mph 10) 1m - 7:57(7:57/m) 162/169bpm 101cal 7.55/8.22mph 11) 0.02m - 10(10:03/m) 163/165bpm 2cal 5.97/7.51mph Add a comment	6m, 51:34 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 151/163bpm 109cal 6.97/7.66mph 2) 1m - 8:54(8:54/m) 157/165bpm 117cal 6.75/7.14mph 3) 1m - 8:54(8:54/m) 158/164bpm 117cal 6.75/7.16mph 4) 1m - 8:29(8:29/m) 171/178bpm 123cal 7.08/7.39mph 5) 1m - 8:15(8:15/m) 174/183bpm 122cal 7.28/7.76mph 6) 1m - 8:16(8:16/m) 176/184bpm 124cal 7.26/7.89mph 7) 0.02m - 11(10:55/m) 177/178bpm 2cal 5.5/6.41mph Add a comment 20m, 1:18:18 Cycling - General Split Summary === 1) 5m - 20:16(4:03/m) 141/150bpm 232cal 64/103rpm 14.81/30.76mph 2) 5m - 18:33(3:43/m) 138/149bpm 184cal 73/93rpm 16.18/24.19mph 3) 5m - 19:21(3:52/m) 135/153bpm 163cal 77/95rpm 15.5/24.06mph 4) 5m - 19:55(3:59/m) 131/146bpm 126cal 77/103rpm 15.06/29.47mph 5) 0.04m - 14(5:55/m) 129/130bpm 1cal 77/103rpm 10.14/16.11mph Add a comment	44m, 2:53:08 Cycling - General Split Summary === 1) 5m - 21:10(4:14/m) 113/147bpm 153cal 76/95rpm 14.17/24.34mph 2) 5m - 22:42(4:32/m) 133/168bpm 215cal 71/89rpm 13.21/29.76mph 3) 5m - 16:31(3:18/m) 129/146bpm 119cal 74/93rpm 18.16/40.18mph 4) 5m - 18:09(3:38/m) 127/141bpm 115cal 79/106rpm 16.53/29.76mph 5) 5m - 19:54(3:59/m) 139/156bpm 186cal 82/105rpm 15.08/28.68mph 6) 5m - 24:59(5:00/m) 136/159bpm 194cal 76/97rpm 12.01/30.31mph 7) 5m - 19:05(3:49/m) 140/165bpm 143cal 79/117rpm 15.72/41.2mph 8) 5m - 15:17(3:03/m) 134/148bpm 82cal 84/122rpm 19.62/40.93mph 9) 4.01m - 15:21(3:50/m) 137/146bpm 103cal 85/101rpm 15.65/23.29mph Add a comment	16.9m, 1:13:18 Cycling - General Split Summary === 1) 5m - 23:31(4:42/m) 102/132bpm 126cal 73/95rpm 12.76/22.96mph 2) 5m - 23:18(4:40/m) 107/136bpm 129cal 74/98rpm 12.88/22.5mph 3) 5m - 18:11(3:38/m) 107/134bpm 105cal 77/100rpm 16.5/30.18mph 4) 1.86m - 8:19(4:28/m) 106/117bpm 40cal 76/102rpm 13.44/21.33mph Add a comment	28.7m, 2:04:42 Cycling - General Split Summary === 1) 5m - 21:16(4:15/m) 295cal 77/102rpm 14.1/25.39mph 2) 5m - 20:52(4:10/m) 248cal 75/99rpm 14.38/35.37mph 3) 5m - 26:15(5:15/m) 303cal 74/100rpm 11.43/34.74mph 4) 5m - 19:16(3:51/m) 292cal 76/99rpm 15.57/32.64mph 5) 5m - 19:41(3:56/m) 268cal 76/97rpm 15.24/24.87mph 6) 3.66m - 17:21(4:44/m) 227cal 74/103rpm 12.66/34.01mph Add a comment	19.6m, 1:09:06 Cycling - General Split Summary === 1) 5m - 18:50(3:46/m) 121/155bpm 164cal 74/109rpm 15.93/33.42mph 2) 5m - 16:19(3:16/m) 143/158bpm 186cal 88/105rpm 18.39/26.88mph 3) 5m - 17:03(3:25/m) 152/159bpm 209cal 91/111rpm 17.6/24.23mph 4) 4.61m - 16:54(3:40/m) 151/160bpm 197cal 87/115rpm 16.35/33.35mph Add a comment 12.7m, 47:52 Cycling - General Split Summary === 1) 5m - 22:00(4:24/m) 132/162bpm 219cal 75/110rpm 13.64/35.82mph 2) 5m - 16:32(3:18/m) 133/149bpm 149cal 84/102rpm 18.15/31.56mph 3) 2.67m - 9:20(3:30/m) 134/167bpm 81cal 84/98rpm 17.14/28.78mph Add a comment
Tue 26th Jun Jun 26	Wed 27th Jun Jun 27	Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2
7.6m, 1:06:21 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 141/152bpm 104cal 6.59/8.16mph 2) 1m - 9:29(9:29/m) 149/169bpm 115cal 6.32/7.62mph 3) 1m - 9:27(9:27/m) 149/156bpm 114cal 6.34/7.39mph 4) 1m - 8:49(8:49/m) 153/157bpm 108cal 6.81/7.6mph 5) 1m - 8:14(8:14/m) 155/168bpm 102cal 7.29/7.97mph 6) 1m - 9:00(9:00/m) 158/171bpm 114cal 6.66/7.56mph 7) 1m - 8:00(8:00/m) 159/169bpm 101cal 7.5/8.22mph 8) 0.56m - 4:15(7:33/m) 161/165bpm 55cal 7.94/8.06mph Add a comment	10m, 1:26:21 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 152/163bpm 109cal 6.87/7.53mph 2) 1m - 8:57(8:57/m) 153/163bpm 113cal 6.71/7.2mph 3) 1m - 8:59(8:59/m) 151/174bpm 110cal 6.68/7.18mph 4) 1m - 8:41(8:41/m) 152/162bpm 106cal 6.91/7.35mph 5) 1m - 8:39(8:39/m) 141/150bpm 81cal 6.93/7.31mph 6) 1m - 9:35(9:35/m) 142/153bpm 93cal 6.26/7.37mph 7) 1m - 8:27(8:27/m) 148/155bpm 94cal 7.11/7.58mph 8) 1m - 8:27(8:27/m) 141/148bpm 70cal 7.11/7.58mph 9) 1m - 7:59(7:59/m) 135/141bpm 39cal 7.51/7.97mph 10) 1m - 7:46(7:46/m) 148/181bpm 75cal 7.72/8.29mph 11) 0.01m - 8(10:03/m) 160/160bpm 1cal 5.97/7.85mph Add a comment	25.2m, 1:40:00 Cycling - General Split Summary === 1) 5m - 21:10(4:14/m) 110/141bpm 148cal 79/95rpm 14.17/20.47mph 2) 5m - 19:21(3:52/m) 116/143bpm 132cal 76/118rpm 15.5/40.95mph 3) 5m - 20:55(4:11/m) 111/129bpm 109cal 77/97rpm 14.34/23.54mph 4) 5m - 18:22(3:40/m) 107/131bpm 82cal 76/99rpm 16.33/25.78mph 5) 5m - 19:25(3:53/m) 112/129bpm 105cal 75/109rpm 15.45/36.57mph 6) 0.18m - 46(4:19/m) 118/121bpm 4cal 78/85rpm 13.88/17.45mph Add a comment	8m, 1:11:13 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 132/152bpm 96cal 6.64/8.1mph 2) 1m - 8:50(8:50/m) 141/151bpm 102cal 6.79/7.37mph 3) 1m - 9:03(9:03/m) 145/156bpm 108cal 6.63/7.03mph 4) 1m - 9:11(9:11/m) 152/161bpm 115cal 6.53/7.1mph 5) 1m - 8:50(8:50/m) 155/162bpm 113cal 6.79/7.2mph 6) 1m - 8:46(8:46/m) 154/186bpm 108cal 6.85/7.85mph 7) 1m - 8:54(8:54/m) 167/177bpm 124cal 6.74/8.16mph 8) 1m - 8:33(8:33/m) 166/175bpm 117cal 7.02/8.25mph 9) 0m - 2(8:51/m) 162/162bpm 6.78/5.72mph Add a comment 0.3m, 10:29 Swimming - General Split Summary === 1) 0.31m - 10:29(33:45/m) 134cal 24/rpm 1.91/4.24mph Add a comment	19.4m, 1:35:58 Cycling - General Split Summary === 1) 5m - 21:18(4:16/m) 112/144bpm 158cal 71/97rpm 14.09/30.68mph 2) 5m - 28:03(5:37/m) 123/143bpm 217cal 62/107rpm 10.7/46.17mph 3) 5m - 23:43(4:45/m) 105/139bpm 89cal 67/114rpm 12.65/30.51mph 4) 4.37m - 22:54(5:14/m) 113/131bpm 121cal 73/95rpm 11.45/28.59mph Add a comment	5m, 45:51 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 128/153bpm 95cal 6.4/7.51mph 2) 1m - 9:27(9:27/m) 147/165bpm 118cal 6.34/7.22mph 3) 1m - 9:09(9:09/m) 150/159bpm 115cal 6.56/7.93mph 4) 1m - 8:55(8:55/m) 151/158bpm 112cal 6.73/7.68mph 5) 1m - 8:53(8:53/m) 156/163bpm 115cal 6.75/8.35mph 6) 0.01m - 4(10:16/m) 154/154bpm 5.85/7.22mph Add a comment 4.6m, 39:50 Cycling - General Split Summary === 1) 4.6m - 39:50(8:40/m) 95/133bpm 205cal 44/88rpm 6.93/16.26mph Add a comment 4.3m, 29:27 Cycling - General Split Summary === 1) 4.27m - 29:27(6:54/m) 93/114bpm 144cal 8.69/20.06mph Add a comment	15m, 46:16 Cycling - General Split Summary === 1) 5m - 16:47(3:21/m) 120/144bpm 152cal 90/109rpm 17.87/28.95mph 2) 5m - 14:19(2:52/m) 134/141bpm 147cal 88/99rpm 20.95/23.27mph 3) 5m - 15:01(3:00/m) 138/159bpm 155cal 87/113rpm 19.98/31.95mph 4) 0.01m - 8(9:03/m) 110/131bpm 82/85rpm 6.63/16.24mph Add a comment
Tue 3rd Jul Jul 3	Wed 4th Jul Jul 4	Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9
5.1m, 44:43 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 129/141bpm 96cal 6.48/7.56mph 2) 1m - 8:45(8:45/m) 137/143bpm 98cal 6.85/7.43mph 3) 1m - 8:55(8:55/m) 146/154bpm 108cal 6.72/7.49mph 4) 1m - 8:45(8:45/m) 147/153bpm 106cal 6.85/7.97mph 5) 1m - 8:27(8:27/m) 147/154bpm 100cal 7.1/9.91mph 6) 0.06m - 34(9:17/m) 147/151bpm 6cal 6.47/7.64mph Add a comment	8m, 1:09:50 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 140/149bpm 104cal 6.94/8.18mph 2) 1m - 8:31(8:31/m) 146/155bpm 107cal 7.05/7.85mph 3) 1m - 8:56(8:56/m) 150/156bpm 115cal 6.72/7.35mph 4) 1m - 8:51(8:51/m) 149/155bpm 112cal 6.77/7.18mph 5) 1m - 8:34(8:34/m) 156/188bpm 113cal 7.01/7.41mph 6) 1m - 8:47(8:47/m) 150/168bpm 106cal 6.83/8.14mph 7) 1m - 8:55(8:55/m) 158/170bpm 118cal 6.72/7.97mph 8) 1m - 8:31(8:31/m) 157/166bpm 110cal 7.05/8.22mph 9) 0.01m - 6(14:37/m) 153/154bpm 1cal 4.1/7.18mph Add a comment 5.1m, 16:13 Cycling - General Split Summary === 1) 5m - 15:50(3:10/m) 118/144bpm 141cal 87/98rpm 18.94/25.3mph 2) 0.13m - 23(2:50/m) 139/141bpm 4cal 86/91rpm 21.12/24.13mph Add a comment	7.1m, 1:10:07 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 139/157bpm 117cal 6.2/7.08mph 2) 1m - 10:43(10:43/m) 137/163bpm 117cal 5.6/6.68mph 3) 1m - 10:28(10:28/m) 142/154bpm 120cal 5.74/6.49mph 4) 1m - 10:02(10:02/m) 138/148bpm 102cal 5.98/7.43mph 5) 1m - 9:30(9:30/m) 146/171bpm 111cal 6.32/6.8mph 6) 1m - 10:11(10:11/m) 145/152bpm 112cal 5.89/7.08mph 7) 1m - 8:36(8:36/m) 144/150bpm 92cal 6.98/7.43mph 8) 0.12m - 57(8:11/m) 141/146bpm 9cal 7.33/7.22mph Add a comment	15m, 1:02:20 Cycling - General Split Summary === 1) 5m - 22:26(4:29/m) 116/136bpm 183cal 79/99rpm 13.37/19.93mph 2) 5m - 22:07(4:25/m) 111/133bpm 140cal 73/126rpm 13.57/44.54mph 3) 5m - 17:39(3:32/m) 104/123bpm 91cal 82/110rpm 16.99/25.53mph 4) 0.01m - 7(10:49/m) 106/106bpm 82/110rpm 5.55/10.12mph Add a comment	6m, 52:32 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 128/141bpm 95cal 6.62/7.28mph 2) 1m - 9:01(9:01/m) 136/150bpm 102cal 6.65/7.06mph 3) 1m - 8:53(8:53/m) 140/144bpm 103cal 6.76/7.28mph 4) 1m - 8:39(8:39/m) 146/152bpm 106cal 6.94/7.37mph 5) 1m - 8:24(8:24/m) 143/168bpm 95cal 7.15/7.91mph 6) 1m - 8:23(8:23/m) 145/150bpm 96cal 7.16/7.81mph 7) 0.01m - 10(17:17/m) 150/151bpm 2cal 3.47/5.99mph Add a comment 6.1m, 29:29 Cycling - General Split Summary === 1) 5m - 25:00(5:00/m) 113/160bpm 186cal 65/122rpm 12/42.06mph 2) 1.05m - 4:29(4:16/m) 122/133bpm 37cal 82/98rpm 14.09/15.82mph Add a comment	19.4m, 1:18:52 Cycling - General Split Summary === 1) 5m - 20:51(4:10/m) 111/126bpm 154cal 69/103rpm 14.39/33.02mph 2) 5m - 19:36(3:55/m) 108/140bpm 111cal 77/99rpm 15.31/26.86mph 3) 5m - 20:13(4:03/m) 111/138bpm 114cal 79/101rpm 14.84/23.27mph 4) 4.4m - 18:13(4:08/m) 119/145bpm 127cal 77/123rpm 14.49/32.62mph Add a comment	25.5m, 1:36:22 Cycling - General Split Summary === 1) 5m - 18:37(3:43/m) 134/170bpm 204cal 79/113rpm 16.11/44.77mph 2) 5m - 19:29(3:54/m) 131/157bpm 181cal 81/98rpm 15.4/30.72mph 3) 5m - 18:11(3:38/m) 125/139bpm 123cal 83/113rpm 16.5/35.96mph 4) 5m - 21:16(4:15/m) 130/160bpm 158cal 74/109rpm 14.11/29.85mph 5) 5m - 16:57(3:23/m) 121/133bpm 83cal 83/98rpm 17.71/23.81mph 6) 0.49m - 1:52(3:48/m) 132/142bpm 15cal 87/96rpm 15.8/19.75mph Add a comment
Tue 10th Jul Jul 10	Wed 11th Jul Jul 11	Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16
15m, 37:05 Cycling - General Split Summary === 1) 5m - 13:00(2:36/m) 138/155bpm 155cal 90/100rpm 23.09/27.64mph 2) 5m - 11:41(2:20/m) 154/161bpm 157cal 89/103rpm 25.69/29.28mph 3) 5m - 12:19(2:28/m) 158/173bpm 168cal 89/101rpm 24.34/35.92mph 4) 0.02m - 5(4:49/m) 155/158bpm 1cal 89/90rpm 12.44/18.79mph Add a comment	8m, 1:11:39 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 143/162bpm 110cal 6.71/8.25mph 2) 1m - 8:42(8:42/m) 152/161bpm 115cal 6.9/7.6mph 3) 1m - 8:59(8:59/m) 152/161bpm 116cal 6.68/7.39mph 4) 1m - 9:19(9:19/m) 154/171bpm 123cal 6.44/7.14mph 5) 1m - 8:40(8:40/m) 158/174bpm 117cal 6.92/7.26mph 6) 1m - 9:14(9:14/m) 149/170bpm 96cal 6.5/7.99mph 7) 1m - 9:01(9:01/m) 144/161bpm 83cal 6.65/7.91mph 8) 1m - 8:34(8:34/m) 146/160bpm 83cal 7/8.33mph 9) 0.02m - 13(13:48/m) 149/152bpm 2cal 4.35/7.28mph Add a comment 19.6m, 1:14:12 Cycling - General Split Summary === 1) 5m - 19:19(3:52/m) 135/158bpm 219cal 72/103rpm 15.53/31.77mph 2) 5m - 18:09(3:38/m) 140/152bpm 203cal 82/98rpm 16.53/25.46mph 3) 5m - 18:33(3:43/m) 140/149bpm 195cal 87/104rpm 16.17/23.54mph 4) 4.58m - 18:10(3:58/m) 138/152bpm 164cal 85/113rpm 15.13/31.5mph Add a comment	4m, 16:23 Cycling - General Split Summary === 1) 3.96m - 16:23(4:08/m) 104/116bpm 104cal 81/97rpm 14.5/19.54mph Add a comment 0m, 11 Cycling - General Split Summary === 1) 0m - 11(/m) 76/77bpm Add a comment 16m, 42:29 Cycling - General Split Summary === 1) 5m - 13:02(2:36/m) 131/146bpm 142cal 89/101rpm 23.01/27.03mph 2) 5m - 13:04(2:37/m) 140/153bpm 150cal 87/105rpm 22.96/29.12mph 3) 5m - 13:31(2:42/m) 142/154bpm 155cal 83/102rpm 22.21/27.03mph 4) 1m - 2:53(2:52/m) 144/148bpm 33cal 78/93rpm 20.91/24.48mph Add a comment	10m, 25:58 Cycling - General Split Summary === 1) 5m - 13:24(2:41/m) 124/147bpm 132cal 84/102rpm 22.4/27.2mph 2) 5m - 12:29(2:30/m) 147/155bpm 158cal 84/99rpm 24.02/28.61mph 3) 0.02m - 5(4:43/m) 140/140bpm 75/82rpm 12.73/17.32mph Add a comment	2.2m, 12:50 Cycling - General Split Summary === 1) 2.17m - 12:50(5:55/m) 88cal 64/81rpm 10.13/16.08mph Add a comment 0.2m, 1:14 Cycling - General Split Summary === 1) 0.17m - 1:14(7:00/m) 7cal 8.56/13.27mph Add a comment 40.2m, 3:00:27 Cycling - General Split Summary === 1) 5m - 21:20(4:16/m) 248cal 75/93rpm 14.06/18.84mph 2) 5m - 24:35(4:55/m) 248cal 78/102rpm 12.2/17.38mph 3) 5m - 23:35(4:43/m) 235cal 73/90rpm 12.72/17.69mph 4) 5m - 18:33(3:43/m) 251cal 84/103rpm 16.17/21.46mph 5) 5m - 20:58(4:12/m) 248cal 79/99rpm 14.31/21.94mph 6) 5m - 20:02(4:00/m) 259cal 79/99rpm 14.97/19.9mph 7) 5m - 25:20(5:04/m) 238cal 71/96rpm 11.84/19.75mph 8) 5m - 24:22(4:52/m) 273cal 71/95rpm 12.31/17.88mph 9) 0.24m - 1:41(6:58/m) 11cal 48/57rpm 8.62/10.59mph Add a comment	54.5m, 4:37:44 Cycling - General Split Summary === 1) 5m - 26:26(5:17/m) 246cal 74/99rpm 11.35/16.79mph 2) 5m - 20:04(4:01/m) 244cal 76/92rpm 14.95/22.44mph 3) 5m - 23:18(4:40/m) 239cal 76/92rpm 12.88/19.21mph 4) 5m - 24:27(4:53/m) 243cal 77/96rpm 12.27/18.02mph 5) 3.53m - 19:52(5:37/m) 166cal 71/90rpm 10.67/18.35mph 6) 5m - 46:21(9:16/m) 214cal 55/82rpm 6.47/15.24mph 7) 5m - 31:04(6:13/m) 228cal 72/96rpm 9.65/20.74mph 8) 5m - 21:55(4:23/m) 250cal 74/92rpm 13.69/23.12mph 9) 5m - 21:00(4:12/m) 236cal 76/96rpm 14.29/18.35mph 10) 5m - 20:04(4:01/m) 263cal 82/102rpm 14.95/21.19mph 11) 5m - 19:17(3:51/m) 268cal 81/100rpm 15.55/22.24mph 12) 0.94m - 3:57(4:11/m) 47cal 87/99rpm 14.32/16.96mph Add a comment	-

2016	Date	Result	WAVA
Wiggle New Forest Sportive - Standard	10 Apr		0.00%
2014	Date	Result	WAVA
The Grizzly	9 Mar		0.00%
2013	Date	Result	WAVA
Wiggle New Forest Sportive 100 Brockenhurst	5 Oct	6:36:51	0.00%
Durberville Dash 10k	28 Jul	40:58	72.03%
Kingston Lacy 10k	9 Jun	59:16	49.79%
North Dorset Village Marathon	5 May	3:16:53	67.22%
Yeovil Half Marathon	24 Mar	1:28:41	71.82%
Weymouth 10km	23 Mar	1:04:39	45.30%
2012	Date	Result	WAVA
Fen Drayton 10k	5 May	40:49	71.19%
London Marathon	22 Apr	3:30:13	62.43%
Yeovil Half Marathon	25 Mar	1:26:48	72.79%
The Grizzly	11 Mar	3:15:56	50.05%
Blackmore Vale Half-Marathon	5 Feb	1:31:59	68.68%
Junction (Broadstone) Quarter Marathon	2 Jan	43:01	71.21%
2011	Date	Result	WAVA
Wimborne 10	20 Nov	1:07:50	70.20%
Littledown 5	18 Sep	32:10	71.74%
The Beast - Coming of Age	4 Sep	1:44:16	60.13%
Maiden Newton Madness 10k	13 Aug	45:40	63.63%
Dundee Half Marathon	17 Jul	1:35:15	66.33%
Blandford Bridges 10k	26 Jun	41:31	69.99%
Puddletown Plod	12 Jun	1:29:32	66.77%
North Dorset Village Marathon	1 May	3:51:59	56.10%
St Georges Day 10K	24 Apr	42:00	68.67%
Yeovil Half Marathon	27 Mar	1:37:36	64.22%
The Grizzly	13 Mar	3:46:33	42.93%
Blackmore Vale Half Marathon	6 Feb	1:43:39	60.47%
2010	Date	Result	WAVA
Wimborne 10	21 Nov	1:12:09	65.48%
Weymouth 10	23 Oct	1:12:59	64.73%
Robin Hood Marathon	12 Sep	4:08:55	52.28%
Sturminster Newton Half Marathon	1 Aug	1:43:39	60.47%
Swanage Half Marathon	17 Jul	1:45:24	59.47%
Martock 10k	20 Jun	42:49	67.36%
Egdon Easy	29 May	43:07	66.89%
Great West Run	2 May	1:39:42	62.36%
Sherborne Castles 10k	14 Mar	46:21	61.76%
Wellingborough10k Multi Terrain (1)	17 Jan	47:54	59.76%

KeefG M50

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