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KeefG M50

About

Race Times

All Races

Mileage

Training

Egdon Heath Harriers

Races
34
Miles
14836
Miles
13
Miles
28535
WAVA
70.79%
5M
32:10
10k
40:49
10M
1:07:50
Half
1:26:48
20M
3:15:56
Mara
3:16:53

I am fundraising for British Stroke Association

I've chosen the British Stroke Association to support their work for those who are left a legacy of communication or physical disabilities following a stroke. It was an easy choice for me following Mum's stroke last year.

To make a donation, please visit: http://www.justgiving.com/Keith-Grimmett

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This user is a member of Dog Runners, Fetch Blood Donors, FetchPoint Game, Garmin Forerunners, GPS Users, South West Fetchies, Sub 40 10K, Swimmers

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013
5mi	1	32:10 6:26/mi	70.79		32:10 70.79
10km	11	40:49 6:34/mi	70.37	42:49 65.74	41:31 68.34	40:49 69.51	40:58 70.37
6.6mi	1	43:01 6:34/mi	69.52			43:01 69.52
10mi	3	1:07:50 6:47/mi	68.48	1:12:09 63.86	1:07:50 68.48
20km	1	1:29:32 7:12/mi	64.96		1:29:32 64.96
13.1mi	9	1:26:48 6:38/mi	70.76	1:39:42 60.63	1:35:15 64.48	1:26:48 70.76	1:28:41 69.83
20mi	2	3:15:56 9:48/mi	49.06		3:46:33 42.08	3:15:56 49.06
26.2mi	4	3:16:53 7:31/mi	66.24	4:08:55 51.54	3:51:59 55.30	3:30:13 61.53	3:16:53 66.24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	109	81	51	22	6	3	46	31	0	0	0	0	348
2020	85	183	293	523	709	584	366	42	0	0	0	0	2785
2019	0	0	1	0	0	0	0	0.5	0	0.2	0	0	1.6
2019	162	96	137	77	50	64	54	47	59	98	84	81	1010
2019	61	20	94	225	312	212	464	255	189	75	115	136	2158
2018	0.9	0	0	0	0	0.3	0.1	0.3	0	0	0	0	1.6
2018	151	134	101	69	116	111	88	48	23	144	153	118	1256
2018	157	384	613	505	563	458	485	323	284	120	112	160	4165
2017	0.9	0.6	0	0	0	0	1	0.4	0	0	0	0	2.9
2017	158	150	95	98	63	80	98	114	146	164	150	143	1461
2017	92	150	490	527	547	430	215	234	130	112	96	238	3263
2016	0.1	0.6	1.1	0.9	0	0	0.3	0.6	0	0	0	0	3.6
2016	143	122	144	135	134	115	45	115	143	132	145	156	1530
2016	347	419	567	503	579	509	582	403	395	426	142	180	5052
2015	150	137	138	135	111	72	95	101	123	142	129	128	1460
2015	173	214	333	457	658	507	492	472	456	388	307	453	4911
2014	0.6	1.9	0.8	0	0	0	0	0	0	0	0	0	3.3
2014	135	111	90	56	48	23	53	98	80	83	84	140	1001
2014	90	222	333	393	417	545	559	389	264	309	91	78	3691
2013	167	182	217	215	173	163	134	118	152	126	125	128	1900
2013	92	55	6	130	91	184	429	199	166	125	127	126	1730
2012	169	179	208	144	161	171	166	142	140	158	171	171	1981
2012	0	0	0	0	0	0	47	307	209	95	99	24	780
2011	149	59	162	142	142	154	172	171	146	183	170	198	1850
2010	6	0	6	13	127	127	158	174	80	135	120	94	1040

Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
15mi, 42:48 Cycling - General Split Summary === 1) 5m - 14:18(2:52/m) 123/138bpm 125cal 86/94rpm 20.98/28.07mph 2) 5m - 14:10(2:50/m) 125/134bpm 112cal 84/92rpm 21.17/25.49mph 3) 5m - 14:15(2:51/m) 126/133bpm 105cal 83/91rpm 21.05/24.59mph 4) 0.02m - 5(4:13/m) 124/124bpm 79/82rpm 14.25/19.54mph Add a comment	19.7mi, 1:14:35 Cycling - General Split Summary === 1) 5m - 18:55(3:47/m) 319cal 69/110rpm 15.86/33.91mph 2) 5m - 18:16(3:39/m) 276cal 79/104rpm 16.43/28.27mph 3) 5m - 19:12(3:50/m) 274cal 87/106rpm 15.62/22.02mph 4) 4.71m - 18:12(3:52/m) 279cal 88/111rpm 15.54/29.63mph Add a comment 4.9mi, 44:06 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 127/157bpm 85cal 6.58/8.31mph 2) 1m - 8:54(8:54/m) 149/161bpm 104cal 6.74/7.64mph 3) 1m - 9:25(9:25/m) 152/162bpm 112cal 6.38/8.1mph 4) 1m - 8:58(8:58/m) 158/177bpm 110cal 6.7/8.45mph 5) 0.9m - 7:43(8:35/m) 162/170bpm 97cal 7/8.66mph Add a comment	25.6mi, 1:40:40 Cycling - General Split Summary === 1) 5m - 20:54(4:11/m) 315cal 78/108rpm 14.36/41.99mph 2) 5m - 21:06(4:13/m) 269cal 86/106rpm 14.22/29.65mph 3) 5m - 19:15(3:51/m) 268cal 86/107rpm 15.58/30.88mph 4) 5m - 21:00(4:12/m) 319cal 80/115rpm 14.29/32.53mph 5) 5m - 16:09(3:14/m) 270cal 88/106rpm 18.58/24.71mph 6) 0.61m - 2:17(3:44/m) 32cal 91/106rpm 16.04/20.43mph Add a comment	12.9mi, 54:34 Cycling - General Split Summary === 1) 5m - 24:14(4:51/m) 244cal 71/93rpm 12.38/18.09mph 2) 5m - 18:32(3:42/m) 262cal 85/108rpm 16.19/22.62mph 3) 2.9m - 11:49(4:05/m) 146cal 80/109rpm 14.71/22.26mph Add a comment	6.9mi, 1:00:11 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 141/152bpm 91cal 7.4/9.31mph 2) 1m - 8:15(8:15/m) 153/177bpm 100cal 7.27/8.08mph 3) 1m - 8:48(8:48/m) 163/170bpm 113cal 6.82/7.95mph 4) 1m - 9:07(9:07/m) 170/187bpm 125cal 6.58/7.97mph 5) 1m - 9:14(9:14/m) 181/188bpm 140cal 6.49/7.6mph 6) 1m - 9:03(9:03/m) 169/177bpm 121cal 6.63/8.06mph 7) 0.9m - 7:37(8:30/m) 168/177bpm 100cal 7.06/8.14mph Add a comment	-	19.8mi, 1:18:28 Cycling - General Split Summary === 1) 5m - 20:11(4:02/m) 315cal 70/104rpm 14.87/32.47mph 2) 5m - 18:45(3:45/m) 271cal 79/96rpm 16.01/25.12mph 3) 5m - 20:02(4:00/m) 258cal 82/98rpm 14.98/21.98mph 4) 4.81m - 19:31(4:04/m) 269cal 85/103rpm 14.77/26.16mph Add a comment
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
-	10mi, 38:09 Cycling - General Split Summary === 1) 5m - 20:15(4:03/m) 281cal 83/104rpm 14.81/21.32mph 2) 5m - 17:43(3:33/m) 254cal 86/104rpm 16.93/23.67mph 3) 0.03m - 10(5:25/m) 86/104rpm 11.08/17.64mph Add a comment	15mi, 40:48 Cycling - General Split Summary === 1) 5m - 14:25(2:53/m) 124/151bpm 128cal 88/97rpm 20.81/25.88mph 2) 5m - 12:46(2:33/m) 141/167bpm 137cal 85/97rpm 23.49/27.68mph 3) 5m - 13:30(2:42/m) 139/156bpm 130cal 81/97rpm 22.23/26.86mph 4) 0.03m - 7(4:26/m) 147/148bpm 1cal 80/81rpm 13.52/24.96mph Add a comment	6.7mi, 1:03:21 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 133/152bpm 95cal 6.47/8.29mph 2) 1m - 9:37(9:37/m) 141/154bpm 104cal 6.24/7.39mph 3) 1m - 9:18(9:18/m) 143/154bpm 101cal 6.45/7.74mph 4) 1m - 9:25(9:25/m) 157/172bpm 116cal 6.37/6.87mph 5) 1m - 9:52(9:52/m) 163/177bpm 126cal 6.08/7.28mph 6) 1m - 9:28(9:28/m) 161/174bpm 119cal 6.34/7.68mph 7) 0.7m - 6:24(9:08/m) 165/174bpm 83cal 6.57/7.91mph Add a comment	10mi, 26:36 Cycling - General Split Summary === 1) 5m - 13:04(2:37/m) 125/142bpm 121cal 91/107rpm 22.96/26.42mph 2) 5m - 13:28(2:42/m) 130/139bpm 122cal 90/98rpm 22.27/25.61mph 3) 0.02m - 4(4:18/m) 125/125bpm 85/87rpm 13.98/20.54mph Add a comment	15mi, 36:57 Cycling - General Split Summary === 1) 5m - 12:36(2:31/m) 123/143bpm 113cal 87/97rpm 23.8/28.3mph 2) 5m - 11:54(2:23/m) 139/150bpm 128cal 86/99rpm 25.21/29.76mph 3) 5m - 12:23(2:29/m) 139/160bpm 126cal 83/98rpm 24.24/33.12mph 4) 0.02m - 4(4:22/m) 147/148bpm 86/86rpm 13.75/21.9mph Add a comment	7mi, 1:01:29 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 141/166bpm 96cal 6.92/7.51mph 2) 1m - 8:19(8:19/m) 156/163bpm 104cal 7.21/7.53mph 3) 1m - 8:37(8:37/m) 159/169bpm 109cal 6.96/7.58mph 4) 1m - 8:36(8:36/m) 162/172bpm 111cal 6.98/7.49mph 5) 1m - 9:16(9:16/m) 163/172bpm 119cal 6.48/7.43mph 6) 1m - 9:27(9:27/m) 151/168bpm 100cal 6.34/7.68mph 7) 1m - 8:24(8:24/m) 155/173bpm 96cal 7.14/7.72mph 8) 0.02m - 9(8:13/m) 163/166bpm 1cal 7.3/6.85mph Add a comment
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
-	7mi, 1:07:34 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 143/177bpm 106cal 6.42/8.31mph 2) 1m - 9:23(9:23/m) 144/156bpm 107cal 6.39/7.6mph 3) 1m - 9:45(9:45/m) 146/153bpm 111cal 6.15/7.58mph 4) 1m - 9:46(9:46/m) 142/150bpm 100cal 6.15/6.53mph 5) 1m - 9:45(9:45/m) 155/170bpm 116cal 6.16/7.18mph 6) 1m - 10:17(10:17/m) 159/169bpm 127cal 5.83/7.64mph 7) 1m - 9:14(9:14/m) 163/175bpm 118cal 6.5/7.93mph 8) 0m - 3(13:06/m) 158/158bpm 4.58/6.43mph Add a comment	29.8mi, 2:49:20 Cycling - General Split Summary === 1) 5m - 29:17(5:51/m) 256cal 10.25/27.27mph 2) 5m - 24:57(4:59/m) 205cal 12.03/17.67mph 3) 5m - 23:56(4:47/m) 232cal 12.54/21.79mph 4) 5m - 26:20(5:16/m) 223cal 11.39/21.21mph 5) 5m - 34:09(6:50/m) 302cal 8.78/27.14mph 6) 4.84m - 30:42(6:21/m) 305cal 9.45/22.78mph Add a comment	23.2mi, 2:39:36 Cycling - General Split Summary === 1) 5m - 29:08(5:50/m) 270cal 10.29/26.46mph 2) 5m - 29:22(5:52/m) 188cal 10.22/17.1mph 3) 5m - 36:46(7:21/m) 161cal 8.16/12.67mph 4) 5m - 35:56(7:11/m) 207cal 8.35/15.09mph 5) 3.23m - 28:23(8:48/m) 143cal 6.82/14.24mph Add a comment	8.8mi, 56:37 Cycling - General Split Summary === 1) 5m - 29:44(5:57/m) 211cal 10.09/21.22mph 2) 3.81m - 26:53(7:03/m) 207cal 8.5/28.75mph Add a comment	-	5mi, 48:15 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 141/153bpm 109cal 6.25/9.48mph 2) 1m - 10:23(10:23/m) 148/157bpm 122cal 5.78/6.91mph 3) 1m - 10:37(10:37/m) 156/173bpm 133cal 5.65/7.45mph 4) 1m - 8:58(8:58/m) 165/173bpm 119cal 6.7/7.7mph 5) 0.97m - 8:43(8:57/m) 169/175bpm 120cal 6.7/7.6mph Add a comment
Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11
10mi, 24:43 Cycling - General Split Summary === 1) 5m - 12:11(2:26/m) 78/101bpm 90cal 89/100rpm 24.63/29.93mph 2) 5m - 12:26(2:29/m) 77/81bpm 83cal 84/93rpm 24.13/28.39mph 3) 0.03m - 6(3:36/m) 77/77bpm 81/82rpm 16.69/25.36mph Add a comment	4.7mi, 44:57 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 142/176bpm 103cal 6.29/7.76mph 2) 1m - 9:25(9:25/m) 164/177bpm 124cal 6.37/7.89mph 3) 1m - 9:47(9:47/m) 170/179bpm 134cal 6.14/6.93mph 4) 1m - 10:03(10:03/m) 173/185bpm 140cal 5.97/7.47mph 5) 0.66m - 6:10(9:21/m) 174/181bpm 87cal 6.41/7.51mph Add a comment	9mi, 1:27:24 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 162/187bpm 112cal 6.78/7.66mph 2) 1m - 8:38(8:38/m) 168/175bpm 113cal 6.95/7.41mph 3) 1m - 9:03(9:03/m) 177/188bpm 127cal 6.63/7.22mph 4) 1m - 10:36(10:36/m) 177/187bpm 149cal 5.66/6.43mph 5) 1m - 11:06(11:06/m) 184/193bpm 170cal 5.41/6.99mph 6) 1m - 9:36(9:36/m) 175/187bpm 133cal 6.25/6.99mph 7) 1m - 10:43(10:43/m) 167/171bpm 135cal 5.6/6.89mph 8) 1m - 9:14(9:14/m) 168/174bpm 118cal 6.5/7.51mph 9) 1m - 9:30(9:30/m) 167/172bpm 120cal 6.32/7.1mph 10) 0.01m - 7(11:21/m) 163/165bpm 1cal 5.29/6.57mph Add a comment	6mi, 54:33 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 138/150bpm 91cal 6.71/7.14mph 2) 1m - 8:56(8:56/m) 146/171bpm 96cal 6.72/7.14mph 3) 1m - 8:45(8:45/m) 169/175bpm 110cal 6.86/7.37mph 4) 1m - 9:12(9:12/m) 174/183bpm 121cal 6.52/7.03mph 5) 1m - 9:11(9:11/m) 163/176bpm 109cal 6.54/6.95mph 6) 1m - 9:27(9:27/m) 163/182bpm 113cal 6.34/7.01mph 7) 0.01m - 6(10:32/m) 164/166bpm 1cal 5.7/6.95mph Add a comment	6mi, 55:23 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 146/167bpm 100cal 6.62/7.1mph 2) 1m - 9:14(9:14/m) 163/178bpm 113cal 6.49/7.18mph 3) 1m - 9:15(9:15/m) 166/172bpm 115cal 6.49/7.01mph 4) 1m - 9:35(9:35/m) 165/174bpm 119cal 6.26/6.68mph 5) 1m - 9:02(9:02/m) 161/170bpm 108cal 6.65/6.95mph 6) 1m - 9:07(9:07/m) 161/169bpm 108cal 6.58/7.99mph 7) 0.01m - 6(9:36/m) 160/161bpm 1cal 6.25/7.6mph Add a comment	-	-

2016	Distance	Date	Result	WAVA
Wiggle New Forest Sportive - Standard	0mi	10 Apr		0.00%
2014	Distance	Date	Result	WAVA
The Grizzly	20mi	9 Mar		0.00%
2013	Distance	Date	Result	WAVA
Wiggle New Forest Sportive 100 Brockenhurst	100mi	5 Oct	6:36:51	178.99%
Durberville Dash 10k	10km	28 Jul	40:58	70.37%
Kingston Lacy 10k	10km	9 Jun	59:16	48.64%
North Dorset Village Marathon	26.2mi	5 May	3:16:53	66.24%
Yeovil Half Marathon	13.1mi	24 Mar	1:28:41	69.83%
Weymouth 10km	10km	23 Mar	1:04:39	44.24%
2012	Distance	Date	Result	WAVA
Fen Drayton 10k	10km	5 May	40:49	69.51%
London Marathon	26.2mi	22 Apr	3:30:13	61.53%
Yeovil Half Marathon	13.1mi	25 Mar	1:26:48	70.76%
The Grizzly	20mi	11 Mar	3:15:56	49.06%
Blackmore Vale Half-Marathon	13.1mi	5 Feb	1:31:59	66.77%
Junction (Broadstone) Quarter Marathon	6.55mi	2 Jan	43:01	69.52%
2011	Distance	Date	Result	WAVA
Wimborne 10	10mi	20 Nov	1:07:50	68.48%
Littledown 5	5mi	18 Sep	32:10	70.79%
The Beast - Coming of Age	13mi	4 Sep	1:44:16	58.45%
Maiden Newton Madness 10k	10km	13 Aug	45:40	62.13%
Dundee Half Marathon	13.1mi	17 Jul	1:35:15	64.48%
Blandford Bridges 10k	10km	26 Jun	41:31	68.34%
Puddletown Plod	20km	12 Jun	1:29:32	64.96%
North Dorset Village Marathon	26.2mi	1 May	3:51:59	55.30%
St Georges Day 10K	10km	24 Apr	42:00	67.02%
Yeovil Half Marathon	13.1mi	27 Mar	1:37:36	62.42%
The Grizzly	20mi	13 Mar	3:46:33	42.08%
Blackmore Vale Half Marathon	13.1mi	6 Feb	1:43:39	58.77%
2010	Distance	Date	Result	WAVA
Wimborne 10	10mi	21 Nov	1:12:09	63.86%
Weymouth 10	10mi	23 Oct	1:12:59	63.13%
Robin Hood Marathon	26.2mi	12 Sep	4:08:55	51.54%
Sturminster Newton Half Marathon	13.1mi	1 Aug	1:43:39	58.77%
Swanage Half Marathon	13.1mi	17 Jul	1:45:24	57.80%
Martock 10k	10km	20 Jun	42:49	65.74%
Egdon Easy	10km	29 May	43:07	65.29%
Great West Run	13.1mi	2 May	1:39:42	60.63%
Sherborne Castles 10k	10km	14 Mar	46:21	60.26%
Wellingborough10k Multi Terrain (1)	10km	17 Jan	47:54	58.31%

Welcome To Fetcheveryone

KeefG M50

I am fundraising for British Stroke Association

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