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KeefG M45

About

Race Times

All Races

Mileage

Training

Egdon Heath Harriers

Races
34
Miles
12764
Miles
11
Miles
21460
WAVA
72.79%
5M
32:10
10k
40:49
10M
1:07:50
Half
1:26:48
20M
3:15:56
Mara
3:16:53

I am fundraising for British Stroke Association

I've chosen the British Stroke Association to support their work for those who are left a legacy of communication or physical disabilities following a stroke. It was an easy choice for me following Mum's stroke last year.

To make a donation, please visit: http://www.justgiving.com/Keith-Grimmett

Groups

This user is a member of Dog Runners, Fetch Blood Donors, FetchPoint Game, Garmin Forerunners, GPS Users, South West Fetchies, Sub 40 10K, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013
5mi	Littledown 55mi	32:10	6:26	71.74	1		32:10
10km	Fen Drayton 10k10km	40:49	6:34	71.19	10	42:49	41:31	40:49	40:58
6.6mi	Junction (Broadstone) Quarter Marathon6.6mi	43:01	6:34	71.21	1			43:01
10mi	Wimborne 1010mi	1:07:50	6:47	70.20	3	1:12:09	1:07:50
20km	Puddletown Plod20km	1:29:32	7:12	66.77	1		1:29:32
13.1mi	Yeovil Half Marathon13.1mi	1:26:48	6:38	72.79	9	1:39:42	1:35:15	1:26:48	1:28:41
20mi	The Grizzly20mi	3:15:56	9:48	50.05	2		3:46:33	3:15:56
26.2mi	North Dorset Village Marathon26.2mi	3:16:53	7:31	67.22	4	4:08:55	3:51:59	3:30:13	3:16:53

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	151	134	101	69	86	0	0	0	0	0	0	0	542
2018	157	384	613	505	375	0	0	0	0	0	0	0	2033
2018	0.9	0	0	0	0	0	0	0	0	0	0	0	0.9
2017	158	150	95	98	63	80	98	114	146	164	150	143	1461
2017	92	150	490	527	547	430	215	234	130	112	96	238	3263
2017	0.9	0.6	0	0	0	0	1	0.4	0	0	0	0	2.9
2016	143	122	144	135	134	115	45	115	143	132	145	156	1530
2016	347	419	567	503	579	509	582	403	395	426	142	180	5052
2016	0.1	0.6	1.1	0.9	0	0	0.3	0.6	0	0	0	0	3.6
2015	150	137	138	135	111	72	95	101	123	142	129	128	1460
2015	173	214	333	457	658	507	492	472	456	388	307	453	4911
2014	135	111	90	56	48	23	53	98	80	83	84	140	1001
2014	90	222	333	393	417	545	559	389	264	309	91	78	3691
2014	0.6	1.9	0.8	0	0	0	0	0	0	0	0	0	3.3
2013	167	182	217	215	173	163	134	118	152	126	125	128	1900
2013	92	55	6	130	91	184	429	199	166	125	127	126	1730
2012	169	179	208	144	161	171	166	142	140	158	171	171	1981
2012	0	0	0	0	0	0	47	307	209	95	99	24	780
2011	149	59	162	142	142	154	172	171	146	183	170	198	1850
2010	6	0	6	13	127	127	158	174	80	135	120	94	1040

Mon 23rd Apr Apr 23	Tue 24th Apr Apr 24	Wed 25th Apr Apr 25	Thu 26th Apr Apr 26	Fri 27th Apr Apr 27	Sat 28th Apr Apr 28	Sun 29th Apr Apr 29
5m, 42:59 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 136/147bpm 93cal 6.86/7.53mph 2) 1m - 8:43(8:43/m) 142/148bpm 96cal 6.88/7.39mph 3) 1m - 8:36(8:36/m) 144/161bpm 94cal 6.97/7.37mph 4) 1m - 8:16(8:16/m) 149/161bpm 94cal 7.25/7.56mph 5) 1m - 8:33(8:33/m) 153/160bpm 100cal 7.02/8.1mph 6) 0.02m - 6(5:23/m) 146/146bpm 11.14/5.28mph Add a comment	5m, 41:43 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 153/171bpm 108cal 6.92/7.51mph 2) 1m - 8:27(8:27/m) 170/180bpm 119cal 7.1/7.31mph 3) 1m - 8:20(8:20/m) 175/180bpm 122cal 7.19/7.56mph 4) 1m - 8:08(8:08/m) 176/182bpm 120cal 7.38/7.83mph 5) 1m - 8:04(8:04/m) 174/180bpm 117cal 7.44/8.7mph 6) 0.01m - 4(7:50/m) 173/173bpm 7.66/7.24mph Add a comment	10m, 1:24:03 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 154/168bpm 106cal 6.89/7.47mph 2) 1m - 8:38(8:38/m) 158/165bpm 108cal 6.94/7.41mph 3) 1m - 8:37(8:37/m) 159/176bpm 108cal 6.97/7.18mph 4) 1m - 8:50(8:50/m) 161/168bpm 112cal 6.79/7.14mph 5) 1m - 8:33(8:33/m) 160/168bpm 107cal 7.02/7.39mph 6) 1m - 8:23(8:23/m) 164/168bpm 109cal 7.15/7.99mph 7) 1m - 8:18(8:18/m) 167/176bpm 109cal 7.23/7.58mph 8) 1m - 8:07(8:07/m) 167/171bpm 107cal 7.39/7.68mph 9) 1m - 7:51(7:51/m) 176/184bpm 112cal 7.64/7.95mph 10) 1m - 7:46(7:46/m) 177/185bpm 112cal 7.73/8.04mph 11) 0.02m - 18(13:10/m) 173/176bpm 4cal 4.56/7.83mph Add a comment	7.3m, 59:53 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 116/124bpm 67cal 7.23/7.56mph 2) 1m - 8:00(8:00/m) 143/155bpm 91cal 7.5/8.04mph 3) 1m - 8:01(8:01/m) 144/153bpm 91cal 7.48/7.85mph 4) 1m - 8:10(8:10/m) 154/176bpm 100cal 7.34/7.74mph 5) 1m - 8:24(8:24/m) 174/182bpm 119cal 7.14/7.62mph 6) 1m - 8:12(8:12/m) 173/179bpm 114cal 7.31/7.91mph 7) 1m - 8:08(8:08/m) 171/176bpm 112cal 7.38/7.89mph 8) 0.34m - 2:40(7:54/m) 171/176bpm 36cal 7.59/7.91mph Add a comment 14.6m, 57:50 Cycling - General Split Summary === 1) 5m - 21:02(4:12/m) 127/160bpm 178cal 14.26/20.75mph 2) 5m - 20:59(4:12/m) 117/136bpm 128cal 14.3/25.4mph 3) 4.59m - 15:49(3:27/m) 116/126bpm 85cal 17.41/22.94mph Add a comment	7m, 57:49 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 146/163bpm 104cal 6.84/7.39mph 2) 1m - 8:25(8:25/m) 150/160bpm 102cal 7.13/7.41mph 3) 1m - 8:18(8:18/m) 160/171bpm 107cal 7.23/7.45mph 4) 1m - 8:21(8:21/m) 165/174bpm 112cal 7.19/7.6mph 5) 1m - 7:59(7:59/m) 167/173bpm 108cal 7.52/8.45mph 6) 1m - 8:00(8:00/m) 161/166bpm 103cal 7.5/8.16mph 7) 1m - 7:55(7:55/m) 164/172bpm 105cal 7.57/7.89mph 8) 0.01m - 5(11:28/m) 169/170bpm 1cal 5.23/7.7mph Add a comment	6.2m, 1:05:10 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 143/157bpm 126cal 5.54/6.97mph 2) 1m - 10:44(10:44/m) 152/167bpm 126cal 5.59/6.89mph 3) 1m - 10:14(10:14/m) 144/151bpm 113cal 5.87/6.64mph 4) 1m - 10:40(10:40/m) 148/161bpm 119cal 5.62/6.64mph 5) 1m - 11:01(11:01/m) 143/152bpm 107cal 5.44/7.33mph 6) 1m - 10:03(10:03/m) 149/157bpm 114cal 5.97/6.32mph 7) 0.17m - 1:37(9:30/m) 146/150bpm 16cal 6.31/6.47mph Add a comment 19.4m, 1:22:11 Cycling - General Split Summary === 1) 5m - 21:46(4:21/m) 116/139bpm 163cal 71/101rpm 13.78/32.06mph 2) 5m - 20:13(4:03/m) 118/131bpm 133cal 80/100rpm 14.84/24.32mph 3) 5m - 20:33(4:07/m) 119/128bpm 123cal 84/99rpm 14.6/25.88mph 4) 4.37m - 19:40(4:30/m) 120/135bpm 112cal 79/115rpm 13.33/33.75mph Add a comment	1.9m, 9:36 Cycling - General Split Summary === 1) 1.86m - 9:36(5:10/m) 123cal 73/110rpm 11.62/28.05mph Add a comment 12.4m, 1:51:12 Cycling - General Split Summary === 1) 5m - 38:19(7:40/m) 289cal 86/108rpm 7.83/18.22mph 2) 5m - 1:05:50(13:10/m) 297cal 89/120rpm 4.56/27.73mph 3) 2.44m - 7:02(2:53/m) 154cal 96/113rpm 20.79/25.12mph Add a comment
Mon 30th Apr Apr 30	Tue 1st May May 1	Wed 2nd May May 2	Thu 3rd May May 3	Fri 4th May May 4	Sat 5th May May 5	Sun 6th May May 6
20m, 1:11:48 Cycling - General Split Summary === 1) 5m - 17:45(3:33/m) 131/150bpm 176cal 85/117rpm 16.9/32.94mph 2) 5m - 15:58(3:12/m) 142/148bpm 176cal 93/117rpm 18.78/27.13mph 3) 5m - 18:31(3:42/m) 141/149bpm 187cal 94/131rpm 16.2/22.85mph 4) 5m - 19:26(3:53/m) 138/148bpm 165cal 94/117rpm 15.43/27.57mph 5) 0.01m - 7(9:20/m) 140/140bpm 1cal 94/117rpm 6.43/14.05mph Add a comment 20.5m, 1:19:10 Cycling - General Split Summary === 1) 5m - 20:35(4:07/m) 113/137bpm 151cal 79/119rpm 14.57/44.23mph 2) 5m - 21:03(4:13/m) 124/136bpm 164cal 83/102rpm 14.25/29.12mph 3) 5m - 19:39(3:56/m) 122/138bpm 122cal 79/112rpm 15.26/44.35mph 4) 5m - 16:00(3:12/m) 113/123bpm 68cal 92/111rpm 18.74/25.13mph 5) 0.46m - 1:52(4:02/m) 111/117bpm 7cal 90/111rpm 14.89/19.7mph Add a comment	8m, 1:11:18 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 116/133bpm 70cal 6.8/7.6mph 2) 1m - 9:33(9:33/m) 133/153bpm 95cal 6.28/7.24mph 3) 1m - 9:33(9:33/m) 138/152bpm 100cal 6.29/7.28mph 4) 1m - 8:58(8:58/m) 140/146bpm 94cal 6.69/8.06mph 5) 1m - 8:01(8:01/m) 132/145bpm 63cal 7.48/8.04mph 6) 1m - 9:22(9:22/m) 121/132bpm 42cal 6.41/7.95mph 7) 1m - 8:49(8:49/m) 116/127bpm 35cal 6.8/7.91mph 8) 1m - 8:09(8:09/m) 119/133bpm 38cal 7.37/8.14mph 9) 0.01m - 4(11:19/m) 123/124bpm 5.3/6.2mph Add a comment 15.2m, 1:05:00 Cycling - General Split Summary === 1) 5m - 20:19(4:04/m) 118/134bpm 171cal 87/106rpm 14.77/21.35mph 2) 5m - 23:13(4:39/m) 122/135bpm 177cal 83/122rpm 12.92/42.18mph 3) 5m - 20:32(4:06/m) 122/131bpm 134cal 88/102rpm 14.61/22.71mph 4) 0.19m - 56(5:03/m) 118/121bpm 5cal 76/97rpm 11.87/17.99mph Add a comment	15m, 38:27 Cycling - General Split Summary === 1) 5m - 14:06(2:49/m) 118/161bpm 121cal 94/106rpm 21.29/27.84mph 2) 5m - 12:07(2:25/m) 150/160bpm 154cal 95/107rpm 24.77/37.07mph 3) 5m - 12:06(2:25/m) 155/167bpm 154cal 96/117rpm 24.81/39.45mph 4) 0.02m - 9(7:38/m) 143/146bpm 1cal 88/91rpm 7.86/17.41mph Add a comment 18.6m, 1:17:03 Cycling - General Split Summary === 1) 5m - 19:52(3:58/m) 122/165bpm 175cal 78/100rpm 15.1/27.07mph 2) 5m - 20:02(4:00/m) 123/134bpm 156cal 79/110rpm 14.98/30.89mph 3) 5m - 20:45(4:09/m) 124/142bpm 144cal 83/102rpm 14.46/22.19mph 4) 3.62m - 16:24(4:32/m) 119/124bpm 86cal 76/113rpm 13.25/33.56mph Add a comment	6m, 22:45 Cycling - General Split Summary === 1) 5m - 19:00(3:48/m) 127/149bpm 179cal 80/101rpm 15.8/29.6mph 2) 0.98m - 3:45(3:51/m) 126/130bpm 33cal 89/105rpm 15.58/19.24mph Add a comment 14.6m, 59:13 Cycling - General Split Summary === 1) 5m - 20:47(4:09/m) 120/134bpm 176cal 80/96rpm 14.43/20.91mph 2) 5m - 20:40(4:08/m) 119/127bpm 144cal 72/95rpm 14.52/32.56mph 3) 4.6m - 17:46(3:52/m) 122/145bpm 124cal 78/98rpm 15.53/22.17mph Add a comment 8.4m, 1:44:49 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 147/164bpm 128cal 5.63/6.68mph 2) 1m - 13:00(13:00/m) 155/162bpm 163cal 4.62/6.51mph 3) 1m - 11:43(11:43/m) 158/169bpm 149cal 5.12/11.63mph 4) 1m - 11:37(11:37/m) 159/166bpm 141cal 5.17/22.54mph 5) 1m - 10:14(10:14/m) 159/167bpm 134cal 5.86/8.35mph 6) 1m - 13:06(13:06/m) 159/169bpm 159cal 4.58/6.47mph 7) 1m - 14:22(14:22/m) 158/178bpm 159cal 4.17/5.68mph 8) 1m - 14:08(14:08/m) 158/177bpm 154cal 4.25/6.39mph 9) 0.36m - 5:59(16:31/m) 155/163bpm 64cal 3.63/5.28mph Add a comment	8.1m, 1:11:47 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 130/153bpm 92cal 6.54/7.39mph 2) 1m - 8:46(8:46/m) 148/164bpm 105cal 6.84/7.37mph 3) 1m - 8:49(8:49/m) 156/163bpm 111cal 6.81/7.33mph 4) 1m - 9:23(9:23/m) 158/168bpm 118cal 6.4/7.41mph 5) 1m - 8:53(8:53/m) 159/170bpm 113cal 6.75/7.41mph 6) 1m - 8:41(8:41/m) 153/164bpm 102cal 6.91/7.87mph 7) 1m - 8:18(8:18/m) 157/168bpm 102cal 7.23/9.2mph 8) 1m - 8:48(8:48/m) 145/157bpm 68cal 6.82/7.83mph 9) 0.11m - 58(8:51/m) 154/158bpm 11cal 6.78/7.56mph Add a comment	15.1m, 1:04:21 Cycling - General Split Summary === 1) 5m - 20:32(4:06/m) 110/143bpm 143cal 78/98rpm 14.61/20.71mph 2) 5m - 23:56(4:47/m) 116/142bpm 167cal 67/121rpm 12.53/43.73mph 3) 5m - 19:26(3:53/m) 131/146bpm 178cal 81/110rpm 15.44/22.5mph 4) 0.06m - 27(7:41/m) 127/128bpm 3cal 60/79rpm 7.8/12.48mph Add a comment 3m, 12:29 Cycling - General Split Summary === 1) 3.03m - 12:29(4:07/m) 119/134bpm 104cal 80/93rpm 14.57/19.6mph Add a comment	1.1m, 5:23 Cycling - General Split Summary === 1) 1.08m - 5:23(5:00/m) 65cal 58/81rpm 12/29.01mph Add a comment 29.5m, 2:01:33 Cycling - General Split Summary === 1) 5m - 19:49(3:58/m) 296cal 69/95rpm 15.13/31.13mph 2) 5m - 19:17(3:51/m) 260cal 79/99rpm 15.56/24.65mph 3) 5m - 21:34(4:19/m) 307cal 77/104rpm 13.9/29.76mph 4) 5m - 17:43(3:33/m) 250cal 87/117rpm 16.93/39.48mph 5) 5m - 26:31(5:18/m) 336cal 59/93rpm 11.31/28.58mph 6) 4.46m - 16:39(3:44/m) 233cal 82/105rpm 16.08/34.66mph Add a comment
Mon 7th May May 7	Tue 8th May May 8	Wed 9th May May 9	Thu 10th May May 10	Fri 11th May May 11	Sat 12th May May 12	Sun 13th May May 13
9.4m, 1:17:17 Cycling - General Split Summary === 1) 5m - 34:12(6:50/m) 216cal 50/101rpm 8.77/26.26mph 2) 4.39m - 43:05(9:49/m) 212cal 40/67rpm 6.11/23.73mph Add a comment	15.2m, 58:44 Cycling - General Split Summary === 1) 5m - 21:34(4:19/m) 317cal 73/125rpm 13.91/43.54mph 2) 5m - 20:43(4:09/m) 314cal 75/123rpm 14.48/42.9mph 3) 5m - 15:38(3:08/m) 269cal 87/106rpm 19.19/34.37mph 4) 0.17m - 49(4:51/m) 11cal 84/93rpm 12.35/14.47mph Add a comment	5m, 42:40 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 173/190bpm 131cal 6.68/7.7mph 2) 1m - 8:33(8:33/m) 165/177bpm 115cal 7.02/7.7mph 3) 1m - 8:31(8:31/m) 174/187bpm 124cal 7.05/7.56mph 4) 1m - 8:38(8:38/m) 182/190bpm 135cal 6.95/8.58mph 5) 1m - 7:52(7:52/m) 183/193bpm 125cal 7.63/10.4mph 6) 0.01m - 7(19:36/m) 188/189bpm 1cal 3.06/8.97mph Add a comment 10m, 26:06 Cycling - General Split Summary === 1) 5m - 13:44(2:45/m) 134/156bpm 142cal 89/107rpm 21.85/35.8mph 2) 5m - 12:16(2:27/m) 152/157bpm 149cal 92/101rpm 24.46/26.99mph 3) 0.02m - 6(4:22/m) 151/153bpm 1cal 86/88rpm 13.73/20.47mph Add a comment	8m, 1:13:18 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 163/177bpm 115cal 6.69/7.16mph 2) 1m - 9:55(9:55/m) 154/166bpm 121cal 6.05/7.24mph 3) 1m - 9:59(9:59/m) 160/170bpm 126cal 6.01/7.53mph 4) 1m - 9:01(9:01/m) 166/175bpm 119cal 6.66/7.66mph 5) 1m - 8:36(8:36/m) 165/173bpm 112cal 6.97/7.22mph 6) 1m - 9:50(9:50/m) 166/179bpm 128cal 6.1/7.35mph 7) 1m - 8:16(8:16/m) 168/174bpm 110cal 7.25/7.58mph 8) 1m - 8:38(8:38/m) 168/181bpm 113cal 6.94/7.91mph 9) 0.01m - 4(12:29/m) 171/171bpm 4.81/7.51mph Add a comment 15.1m, 1:01:04 Cycling - General Split Summary === 1) 5m - 19:44(3:57/m) 125/147bpm 171cal 75/101rpm 15.2/30.66mph 2) 5m - 20:16(4:03/m) 129/141bpm 164cal 80/117rpm 14.81/30.74mph 3) 5m - 20:43(4:09/m) 117/128bpm 96cal 83/106rpm 14.48/31.35mph 4) 0.08m - 21(4:17/m) 119/120bpm 1cal 28/28rpm 13.99/18.74mph Add a comment	7m, 56:40 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 123/144bpm 72cal 7.3/7.99mph 2) 1m - 8:08(8:08/m) 117/124bpm 58cal 7.38/8.04mph 3) 1m - 8:17(8:17/m) 123/133bpm 64cal 7.24/7.68mph 4) 1m - 8:15(8:15/m) 121/130bpm 57cal 7.27/7.85mph 5) 1m - 7:52(7:52/m) 119/124bpm 47cal 7.62/7.95mph 6) 1m - 8:00(8:00/m) 129/151bpm 64cal 7.5/7.81mph 7) 1m - 7:50(7:50/m) 127/148bpm 56cal 7.66/8.41mph 8) 0.01m - 4(10:21/m) 121/121bpm 5.79/6.57mph Add a comment 11m, 31:48 Cycling - General Split Summary === 1) 5m - 13:27(2:41/m) 124/148bpm 126cal 93/113rpm 22.3/34.52mph 2) 5m - 14:53(2:59/m) 133/147bpm 146cal 89/102rpm 20.17/25.96mph 3) 1.02m - 3:28(3:23/m) 127/136bpm 27cal 84/93rpm 17.73/20.12mph Add a comment	30.2m, 2:06:04 Cycling - General Split Summary === 1) 5m - 22:00(4:24/m) 118/138bpm 178cal 67/114rpm 13.63/31.25mph 2) 5m - 20:33(4:07/m) 124/136bpm 159cal 78/107rpm 14.6/23mph 3) 5m - 19:40(3:56/m) 118/129bpm 110cal 86/106rpm 15.25/22.67mph 4) 5m - 19:43(3:57/m) 114/142bpm 92cal 83/103rpm 15.22/29.26mph 5) 5m - 21:40(4:20/m) 112/130bpm 98cal 81/102rpm 13.85/23.09mph 6) 5m - 21:46(4:21/m) 106/118bpm 84cal 80/110rpm 13.79/28.3mph 7) 0.15m - 43(4:48/m) 107/110bpm 2cal 83/93rpm 12.48/24.86mph Add a comment 13.4m, 1:23:44 Cycling - General Split Summary === 1) 5m - 35:17(7:03/m) 91/115bpm 153cal 47/64rpm 8.5/13.09mph 2) 5m - 29:15(5:51/m) 107/120bpm 159cal 46/64rpm 10.25/15.78mph 3) 3.35m - 19:11(5:44/m) 110/118bpm 102cal 55/105rpm 10.48/23.73mph Add a comment	25.9m, 1:52:28 Cycling - General Split Summary === 1) 5m - 22:53(4:35/m) 121/139bpm 192cal 79/97rpm 13.11/18.26mph 2) 5m - 29:08(5:50/m) 121/138bpm 196cal 65/95rpm 10.3/27.47mph 3) 5m - 23:00(4:36/m) 108/125bpm 92cal 63/113rpm 13.04/40.03mph 4) 5m - 16:09(3:14/m) 102/121bpm 60cal 73/101rpm 18.57/35.23mph 5) 5m - 17:34(3:31/m) 98/116bpm 62cal 83/99rpm 17.08/32.5mph 6) 0.94m - 3:44(3:59/m) 99/105bpm 13cal 81/96rpm 15.08/20mph Add a comment
Mon 14th May May 14	Tue 15th May May 15	Wed 16th May May 16	Thu 17th May May 17	Fri 18th May May 18	Sat 19th May May 19	Sun 20th May May 20
8m, 1:10:01 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 140/170bpm 101cal 6.78/8.14mph 2) 1m - 8:33(8:33/m) 142/150bpm 99cal 7.02/7.64mph 3) 1m - 8:50(8:50/m) 143/149bpm 100cal 6.8/7.43mph 4) 1m - 9:09(9:09/m) 147/158bpm 108cal 6.56/7.26mph 5) 1m - 8:39(8:39/m) 149/156bpm 103cal 6.94/7.24mph 6) 1m - 9:02(9:02/m) 143/150bpm 89cal 6.65/7.7mph 7) 1m - 8:14(8:14/m) 142/149bpm 79cal 7.29/8.16mph 8) 1m - 8:40(8:40/m) 141/146bpm 76cal 6.93/8.72mph 9) 0m - 4(22:27/m) 146/146bpm 2.67/2.65mph Add a comment 8.3m, 32:03 Cycling - General Split Summary === 1) 5m - 19:41(3:56/m) 114/140bpm 150cal 75/110rpm 15.24/39.8mph 2) 3.33m - 12:22(3:43/m) 136/152bpm 132cal 84/101rpm 16.15/24.59mph Add a comment 20.1m, 1:13:10 Cycling - General Split Summary === 1) 5m - 18:45(3:45/m) 119/148bpm 162cal 72/102rpm 16/33.98mph 2) 5m - 16:22(3:16/m) 138/151bpm 181cal 84/103rpm 18.32/27.55mph 3) 5m - 18:28(3:42/m) 139/150bpm 195cal 89/105rpm 16.24/26.24mph 4) 5m - 19:13(3:51/m) 137/143bpm 176cal 87/108rpm 15.61/28.34mph 5) 0.05m - 20(6:51/m) 135/136bpm 2cal 87/108rpm 8.76/14.07mph Add a comment	15m, 40:15 Cycling - General Split Summary === 1) 5m - 12:24(2:29/m) 124/154bpm 120cal 89/118rpm 24.18/40.37mph 2) 5m - 13:22(2:40/m) 122/130bpm 109cal 84/104rpm 22.44/27.66mph 3) 5m - 14:21(2:52/m) 127/150bpm 121cal 82/108rpm 20.9/39.07mph 4) 0.02m - 7(6:00/m) 121/122bpm 75/77rpm 9.99/16.24mph Add a comment	10m, 1:17:39 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 127/140bpm 83cal 7.37/8.04mph 2) 1m - 7:55(7:55/m) 137/148bpm 90cal 7.58/7.87mph 3) 1m - 7:42(7:42/m) 140/159bpm 86cal 7.78/8.29mph 4) 1m - 7:42(7:42/m) 139/144bpm 84cal 7.79/8.81mph 5) 1m - 7:40(7:40/m) 139/148bpm 81cal 7.83/8.22mph 6) 1m - 7:38(7:38/m) 136/143bpm 70cal 7.87/8.45mph 7) 1m - 7:36(7:36/m) 133/141bpm 59cal 7.89/8.58mph 8) 1m - 7:35(7:35/m) 127/131bpm 43cal 7.91/8.89mph 9) 1m - 7:47(7:47/m) 125/131bpm 39cal 7.71/7.95mph 10) 1m - 7:48(7:48/m) 110/135bpm 25cal 7.7/8.16mph 11) 0.01m - 7(19:43/m) 112/112bpm 3.04/5.68mph Add a comment	7m, 58:06 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 132/147bpm 98cal 7.12/7.72mph 2) 1m - 8:04(8:04/m) 141/148bpm 102cal 7.43/8.04mph 3) 1m - 8:16(8:16/m) 144/151bpm 106cal 7.26/7.64mph 4) 1m - 8:29(8:29/m) 151/160bpm 116cal 7.07/7.53mph 5) 1m - 8:15(8:15/m) 146/151bpm 104cal 7.27/8.41mph 6) 1m - 8:12(8:12/m) 153/165bpm 111cal 7.32/7.99mph 7) 1m - 8:18(8:18/m) 153/159bpm 110cal 7.23/7.81mph 8) 0.01m - 5(11:23/m) 151/151bpm 1cal 5.27/7.31mph Add a comment 15m, 58:13 Cycling - General Split Summary === 1) 5m - 21:03(4:13/m) 118/138bpm 189cal 81/106rpm 14.25/20.1mph 2) 5m - 20:22(4:04/m) 128/152bpm 194cal 77/126rpm 14.73/48.24mph 3) 5m - 16:35(3:19/m) 131/138bpm 154cal 89/107rpm 18.08/25.05mph 4) 0.03m - 13(6:55/m) 131/132bpm 1cal 89/107rpm 8.68/15.49mph Add a comment 14.6m, 58:40 Cycling - General Split Summary === 1) 5m - 21:00(4:12/m) 112/141bpm 166cal 79/93rpm 14.29/19.35mph 2) 5m - 22:00(4:24/m) 132/149bpm 230cal 74/113rpm 13.63/29.43mph 3) 4.6m - 15:40(3:24/m) 130/139bpm 135cal 85/100rpm 17.61/23.21mph Add a comment	7.6m, 1:11:24 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 127/136bpm 99cal 6.59/7.78mph 2) 1m - 10:00(10:00/m) 137/144bpm 119cal 6/7.22mph 3) 1m - 10:45(10:45/m) 139/151bpm 127cal 5.58/6.99mph 4) 1m - 9:39(9:39/m) 150/168bpm 128cal 6.21/7.1mph 5) 1m - 8:51(8:51/m) 152/160bpm 120cal 6.78/7.43mph 6) 1m - 9:29(9:29/m) 152/162bpm 126cal 6.33/7.1mph 7) 1m - 8:47(8:47/m) 144/156bpm 92cal 6.83/7.43mph 8) 0.6m - 4:47(8:02/m) 145/152bpm 52cal 7.48/7.83mph Add a comment 12.2m, 42:55 Cycling - General Split Summary === 1) 5m - 19:03(3:49/m) 280cal 83/100rpm 15.75/21.93mph 2) 5m - 16:43(3:21/m) 286cal 87/102rpm 17.94/25.67mph 3) 2.18m - 7:09(3:17/m) 118cal 94/104rpm 18.28/21.2mph Add a comment 12.9m, 53:24 Cycling - General Split Summary === 1) 5m - 22:08(4:26/m) 254cal 72/103rpm 13.55/23.45mph 2) 5m - 18:53(3:47/m) 235cal 81/101rpm 15.89/20.3mph 3) 2.91m - 12:23(4:15/m) 141cal 76/99rpm 14.12/21mph Add a comment	28.3m, 1:53:19 Cycling - General Split Summary === 1) 5m - 20:35(4:07/m) 316cal 69/100rpm 14.58/31.29mph 2) 5m - 19:17(3:51/m) 274cal 77/101rpm 15.56/24.34mph 3) 5m - 19:38(3:56/m) 262cal 80/97rpm 15.28/24.99mph 4) 5m - 19:25(3:53/m) 259cal 83/101rpm 15.45/25.49mph 5) 5m - 20:05(4:01/m) 269cal 79/101rpm 14.93/28.94mph 6) 3.29m - 14:18(4:21/m) 205cal 76/107rpm 13.79/34.92mph Add a comment	9m, 1:13:55 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 157/182bpm 119cal 7.05/8.43mph 2) 1m - 7:53(7:53/m) 162/177bpm 113cal 7.62/8.75mph 3) 1m - 8:05(8:05/m) 164/177bpm 117cal 7.42/7.99mph 4) 1m - 8:33(8:33/m) 167/177bpm 126cal 7.01/7.41mph 5) 1m - 8:30(8:30/m) 159/173bpm 117cal 7.06/7.56mph 6) 1m - 8:01(8:01/m) 152/163bpm 99cal 7.49/7.83mph 7) 1m - 8:01(8:01/m) 156/164bpm 106cal 7.49/8.01mph 8) 1m - 7:55(7:55/m) 158/169bpm 108cal 7.58/8.04mph 9) 1m - 8:23(8:23/m) 161/171bpm 113cal 7.16/8.1mph 10) 0.01m - 5(7:17/m) 154/155bpm 8.25/6.62mph Add a comment

2016	Date	Result	WAVA
Wiggle New Forest Sportive - Standard	10 Apr		0.00%
2014	Date	Result	WAVA
The Grizzly	9 Mar		0.00%
2013	Date	Result	WAVA
Wiggle New Forest Sportive 100 Brockenhurst	5 Oct	6:36:51	0.00%
Durberville Dash 10k	28 Jul	40:58	72.03%
Kingston Lacy 10k	9 Jun	59:16	49.79%
North Dorset Village Marathon	5 May	3:16:53	67.22%
Yeovil Half Marathon	24 Mar	1:28:41	71.82%
Weymouth 10km	23 Mar	1:04:39	45.30%
2012	Date	Result	WAVA
Fen Drayton 10k	5 May	40:49	71.19%
London Marathon	22 Apr	3:30:13	62.43%
Yeovil Half Marathon	25 Mar	1:26:48	72.79%
The Grizzly	11 Mar	3:15:56	50.05%
Blackmore Vale Half-Marathon	5 Feb	1:31:59	68.68%
Junction (Broadstone) Quarter Marathon	2 Jan	43:01	71.21%
2011	Date	Result	WAVA
Wimborne 10	20 Nov	1:07:50	70.20%
Littledown 5	18 Sep	32:10	71.74%
The Beast - Coming of Age	4 Sep	1:44:16	60.13%
Maiden Newton Madness 10k	13 Aug	45:40	63.63%
Dundee Half Marathon	17 Jul	1:35:15	66.33%
Blandford Bridges 10k	26 Jun	41:31	69.99%
Puddletown Plod	12 Jun	1:29:32	66.77%
North Dorset Village Marathon	1 May	3:51:59	56.10%
St Georges Day 10K	24 Apr	42:00	68.67%
Yeovil Half Marathon	27 Mar	1:37:36	64.22%
The Grizzly	13 Mar	3:46:33	42.93%
Blackmore Vale Half Marathon	6 Feb	1:43:39	60.47%
2010	Date	Result	WAVA
Wimborne 10	21 Nov	1:12:09	65.48%
Weymouth 10	23 Oct	1:12:59	64.73%
Robin Hood Marathon	12 Sep	4:08:55	52.28%
Sturminster Newton Half Marathon	1 Aug	1:43:39	60.47%
Swanage Half Marathon	17 Jul	1:45:24	59.47%
Martock 10k	20 Jun	42:49	67.36%
Egdon Easy	29 May	43:07	66.89%
Great West Run	2 May	1:39:42	62.36%
Sherborne Castles 10k	14 Mar	46:21	61.76%
Wellingborough10k Multi Terrain (1)	17 Jan	47:54	59.76%

KeefG M45

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