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KeefG M50

About

Race Times

All Races

Mileage

Training

Egdon Heath Harriers

Races
34
Miles
14756
Miles
13
Miles
27543
WAVA
70.79%
5M
32:10
10k
40:49
10M
1:07:50
Half
1:26:48
20M
3:15:56
Mara
3:16:53

I am fundraising for British Stroke Association

I've chosen the British Stroke Association to support their work for those who are left a legacy of communication or physical disabilities following a stroke. It was an easy choice for me following Mum's stroke last year.

To make a donation, please visit: http://www.justgiving.com/Keith-Grimmett

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This user is a member of Dog Runners, Fetch Blood Donors, FetchPoint Game, Garmin Forerunners, GPS Users, South West Fetchies, Sub 40 10K, Swimmers

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013
5mi	1	32:10 6:26/mi	70.79		32:10 70.79
10km	11	40:49 6:34/mi	70.37	42:49 65.74	41:31 68.34	40:49 69.51	40:58 70.37
6.6mi	1	43:01 6:34/mi	69.52			43:01 69.52
10mi	3	1:07:50 6:47/mi	68.48	1:12:09 63.86	1:07:50 68.48
20km	1	1:29:32 7:12/mi	64.96		1:29:32 64.96
13.1mi	9	1:26:48 6:38/mi	70.76	1:39:42 60.63	1:35:15 64.48	1:26:48 70.76	1:28:41 69.83
20mi	2	3:15:56 9:48/mi	49.06		3:46:33 42.08	3:15:56 49.06
26.2mi	4	3:16:53 7:31/mi	66.24	4:08:55 51.54	3:51:59 55.30	3:30:13 61.53	3:16:53 66.24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	109	81	51	22	6	0	0	0	0	0	0	0	268
2020	85	183	293	523	709	0	0	0	0	0	0	0	1792
2019	0	0	1	0	0	0	0	0.5	0	0.2	0	0	1.6
2019	162	96	137	77	50	64	54	47	59	98	84	81	1010
2019	61	20	94	225	312	212	464	255	189	75	115	136	2158
2018	0.9	0	0	0	0	0.3	0.1	0.3	0	0	0	0	1.6
2018	151	134	101	69	116	111	88	48	23	144	153	118	1256
2018	157	384	613	505	563	458	485	323	284	120	112	160	4165
2017	0.9	0.6	0	0	0	0	1	0.4	0	0	0	0	2.9
2017	158	150	95	98	63	80	98	114	146	164	150	143	1461
2017	92	150	490	527	547	430	215	234	130	112	96	238	3263
2016	0.1	0.6	1.1	0.9	0	0	0.3	0.6	0	0	0	0	3.6
2016	143	122	144	135	134	115	45	115	143	132	145	156	1530
2016	347	419	567	503	579	509	582	403	395	426	142	180	5052
2015	150	137	138	135	111	72	95	101	123	142	129	128	1460
2015	173	214	333	457	658	507	492	472	456	388	307	453	4911
2014	0.6	1.9	0.8	0	0	0	0	0	0	0	0	0	3.3
2014	135	111	90	56	48	23	53	98	80	83	84	140	1001
2014	90	222	333	393	417	545	559	389	264	309	91	78	3691
2013	167	182	217	215	173	163	134	118	152	126	125	128	1900
2013	92	55	6	130	91	184	429	199	166	125	127	126	1730
2012	169	179	208	144	161	171	166	142	140	158	171	171	1981
2012	0	0	0	0	0	0	47	307	209	95	99	24	780
2011	149	59	162	142	142	154	172	171	146	183	170	198	1850
2010	6	0	6	13	127	127	158	174	80	135	120	94	1040

Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11
5.6mi, 47:37 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 124/142bpm 77cal 6.92/7.6mph 2) 1m - 8:19(8:19/m) 132/148bpm 81cal 7.21/7.51mph 3) 1m - 8:49(8:49/m) 142/150bpm 96cal 6.81/7.81mph 4) 1m - 8:32(8:32/m) 146/153bpm 96cal 7.04/7.49mph 5) 1m - 8:32(8:32/m) 149/155bpm 98cal 7.03/7.39mph 6) 0.57m - 4:46(8:24/m) 150/154bpm 54cal 7.14/7.35mph Add a comment	25.5mi, 1:33:17 Cycling - General Split Summary === 1) 5m - 19:21(3:52/m) 329cal 72/97rpm 15.51/41.78mph 2) 5m - 17:43(3:33/m) 291cal 87/107rpm 16.93/31.67mph 3) 5m - 17:08(3:26/m) 282cal 86/117rpm 17.51/34.52mph 4) 5m - 20:45(4:09/m) 329cal 81/107rpm 14.46/31.11mph 5) 5m - 16:12(3:14/m) 262cal 88/105rpm 18.51/24.84mph 6) 0.53m - 2:07(4:00/m) 27cal 88/97rpm 14.97/18.27mph Add a comment	30.2mi, 1:48:42 Cycling - General Split Summary === 1) 5m - 19:14(3:51/m) 328cal 79/84rpm 15.59/30.62mph 2) 5m - 17:47(3:33/m) 285cal 79/84rpm 16.86/25.25mph 3) 5m - 17:32(3:30/m) 288cal 79/84rpm 17.11/24.43mph 4) 5m - 17:48(3:34/m) 291cal 79/84rpm 16.86/26.14mph 5) 5m - 18:10(3:38/m) 284cal 79/84rpm 16.51/23.01mph 6) 5m - 17:22(3:28/m) 299cal 79/84rpm 17.28/33.46mph 7) 0.19m - 49(4:16/m) 7cal 79/84rpm 14.04/19.06mph Add a comment	42.3mi, 2:34:27 Cycling - General Split Summary === 1) 5m - 19:01(3:48/m) 305cal 15.78/29.06mph 2) 5m - 21:52(4:22/m) 322cal 13.72/38.73mph 3) 5m - 17:04(3:25/m) 304cal 17.58/29.26mph 4) 5m - 16:06(3:13/m) 315cal 18.64/31.02mph 5) 5m - 17:41(3:32/m) 346cal 16.96/28.83mph 6) 5m - 23:58(4:48/m) 415cal 12.52/45.94mph 7) 5m - 14:17(2:51/m) 284cal 21/38.97mph 8) 5m - 16:17(3:15/m) 282cal 18.42/42.86mph 9) 2.27m - 8:11(3:37/m) 119cal 16.63/27.55mph Add a comment	12.9mi, 52:29 Cycling - General Split Summary === 1) 5m - 22:29(4:30/m) 251cal 13.35/18.86mph 2) 5m - 18:54(3:47/m) 251cal 15.88/21.68mph 3) 2.94m - 11:06(3:47/m) 152cal 15.89/22.66mph Add a comment	4.1mi, 18:05 Cycling - General Split Summary === 1) 4.13m - 18:05(4:23/m) 236cal 13.69/29.55mph Add a comment	10mi, 25:42 Cycling - General Split Summary === 1) 5m - 13:17(2:39/m) 139/163bpm 147cal 91/103rpm 22.58/27.45mph 2) 5m - 12:20(2:28/m) 142/156bpm 131cal 86/98rpm 24.33/30.12mph 3) 0.02m - 5(3:48/m) 132/133bpm 83/84rpm 15.79/22.48mph Add a comment
Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18
30mi, 1:47:30 Cycling - General Split Summary === 1) 5m - 18:35(3:43/m) 124/135bpm 167cal 76/106rpm 16.14/32.21mph 2) 5m - 17:58(3:36/m) 136/159bpm 179cal 85/106rpm 16.71/24.65mph 3) 5m - 16:48(3:22/m) 138/153bpm 160cal 89/111rpm 17.86/25.88mph 4) 5m - 18:29(3:42/m) 134/150bpm 143cal 89/109rpm 16.24/25.26mph 5) 5m - 17:34(3:31/m) 133/146bpm 123cal 89/110rpm 17.08/29.08mph 6) 4.98m - 18:08(3:38/m) 131/141bpm 106cal 93/111rpm 16.5/29.93mph Add a comment	14.5mi, 54:54 Cycling - General Split Summary === 1) 5m - 20:36(4:07/m) 294cal 82/97rpm 14.56/20.33mph 2) 5m - 19:33(3:55/m) 320cal 78/102rpm 15.35/30.76mph 3) 4.54m - 14:46(3:15/m) 250cal 85/103rpm 18.47/26.11mph Add a comment	25.6mi, 1:40:54 Cycling - General Split Summary === 1) 5m - 23:17(4:39/m) 323cal 75/98rpm 12.89/26.78mph 2) 5m - 21:22(4:16/m) 284cal 83/104rpm 14.04/30.18mph 3) 5m - 18:36(3:43/m) 281cal 83/108rpm 16.12/33.19mph 4) 5m - 19:59(4:00/m) 330cal 77/107rpm 15.01/31.71mph 5) 5m - 15:27(3:05/m) 276cal 90/103rpm 19.41/26.11mph 6) 0.63m - 2:12(3:31/m) 39cal 95/107rpm 17.07/21.39mph Add a comment	8.8mi, 41:31 Cycling - General Split Summary === 1) 5m - 26:19(5:16/m) 263cal 62/105rpm 11.4/31.87mph 2) 3.75m - 15:12(4:03/m) 188cal 74/90rpm 14.81/21.5mph Add a comment 20.7mi, 1:17:28 Cycling - General Split Summary === 1) 5m - 18:41(3:44/m) 320cal 75/101rpm 16.05/32.16mph 2) 5m - 18:15(3:39/m) 289cal 87/107rpm 16.43/26.85mph 3) 5m - 18:59(3:48/m) 306cal 83/102rpm 15.8/32.33mph 4) 5m - 18:58(3:48/m) 307cal 85/113rpm 15.82/30.33mph 5) 0.66m - 2:35(3:56/m) 34cal 93/104rpm 15.27/17.43mph Add a comment	24.9mi, 1:36:38 Cycling - General Split Summary === 1) 5m - 21:02(4:12/m) 316cal 72/96rpm 14.27/33.15mph 2) 5m - 18:36(3:43/m) 261cal 82/95rpm 16.13/24.67mph 3) 5m - 19:09(3:50/m) 291cal 79/104rpm 15.67/35.56mph 4) 5m - 19:15(3:51/m) 266cal 88/104rpm 15.59/21.9mph 5) 4.85m - 18:36(3:50/m) 274cal 86/108rpm 15.63/29.29mph Add a comment	25.7mi, 1:29:20 Cycling - General Split Summary === 1) 5m - 18:24(3:41/m) 287cal 95/114rpm 16.3/21.39mph 2) 5m - 17:47(3:33/m) 309cal 91/127rpm 16.87/45.6mph 3) 5m - 17:39(3:32/m) 302cal 94/117rpm 16.99/25.1mph 4) 5m - 15:23(3:05/m) 313cal 97/119rpm 19.51/29.08mph 5) 5m - 18:00(3:36/m) 328cal 90/126rpm 16.66/34.55mph 6) 0.66m - 2:06(3:11/m) 42cal 103/115rpm 18.81/22.25mph Add a comment	25.6mi, 1:36:36 Cycling - General Split Summary === 1) 5m - 17:38(3:32/m) 317cal 85/107rpm 17.01/23.26mph 2) 5m - 23:42(4:44/m) 366cal 78/106rpm 12.66/32.98mph 3) 5m - 19:16(3:51/m) 311cal 77/125rpm 15.58/42.15mph 4) 5m - 16:41(3:20/m) 276cal 82/104rpm 17.98/31.23mph 5) 5m - 17:01(3:24/m) 310cal 89/107rpm 17.62/33.15mph 6) 0.63m - 2:18(3:39/m) 37cal 92/113rpm 16.44/21.13mph Add a comment
Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25
20.4mi, 1:19:41 Cycling - General Split Summary === 1) 5m - 21:39(4:20/m) 323cal 76/97rpm 13.85/27.24mph 2) 5m - 15:32(3:06/m) 256cal 85/118rpm 19.32/39.34mph 3) 5m - 23:27(4:41/m) 342cal 79/107rpm 12.79/30.2mph 4) 5m - 17:15(3:27/m) 271cal 87/106rpm 17.39/33.33mph 5) 0.43m - 1:48(4:11/m) 23cal 94/105rpm 14.32/17.45mph Add a comment	28.9mi, 1:44:19 Cycling - General Split Summary === 1) 5m - 19:49(3:58/m) 327cal 71/101rpm 15.14/30.87mph 2) 5m - 18:01(3:36/m) 290cal 84/107rpm 16.66/26.56mph 3) 5m - 18:01(3:36/m) 299cal 88/105rpm 16.65/24.31mph 4) 5m - 17:03(3:25/m) 311cal 90/114rpm 17.6/29.4mph 5) 5m - 17:39(3:32/m) 283cal 89/106rpm 16.99/23.62mph 6) 3.85m - 13:46(3:35/m) 227cal 90/105rpm 16.77/32.83mph Add a comment	14.6mi, 57:54 Cycling - General Split Summary === 1) 5m - 21:33(4:19/m) 280cal 80/100rpm 13.92/21.62mph 2) 5m - 20:49(4:10/m) 298cal 73/100rpm 14.41/36.55mph 3) 4.55m - 15:31(3:25/m) 239cal 83/96rpm 17.58/24.86mph Add a comment	12.3mi, 47:01 Cycling - General Split Summary === 1) 5m - 18:19(3:40/m) 314cal 83/100rpm 16.38/22.9mph 2) 5m - 19:54(3:59/m) 297cal 79/97rpm 15.07/23.48mph 3) 2.33m - 8:48(3:47/m) 131cal 86/99rpm 15.89/19.32mph Add a comment	27.6mi, 1:46:42 Cycling - General Split Summary === 1) 5m - 18:21(3:40/m) 316cal 86/107rpm 16.35/23.14mph 2) 5m - 19:46(3:57/m) 298cal 78/129rpm 15.18/44.84mph 3) 5m - 20:09(4:02/m) 299cal 82/98rpm 14.89/23.93mph 4) 5m - 18:34(3:43/m) 295cal 82/101rpm 16.16/27.63mph 5) 5m - 20:00(4:00/m) 326cal 77/108rpm 15/30.1mph 6) 2.62m - 9:53(3:46/m) 171cal 85/111rpm 15.92/31.94mph Add a comment	15.1mi, 1:10:04 Cycling - General Split Summary === 1) 5m - 25:06(5:01/m) 256cal 73/88rpm 11.95/18.98mph 2) 5m - 24:32(4:54/m) 295cal 60/108rpm 12.23/43.95mph 3) 5m - 20:05(4:01/m) 253cal 76/104rpm 14.94/22.4mph 4) 0.06m - 22(5:50/m) 1cal 76/104rpm 10.28/16.16mph Add a comment 35.8mi, 2:24:22 Cycling - General Split Summary === 1) 5m - 21:38(4:20/m) 311cal 81/101rpm 13.87/26.28mph 2) 5m - 18:15(3:39/m) 273cal 81/101rpm 16.44/34.24mph 3) 5m - 22:28(4:30/m) 324cal 80/110rpm 13.35/19.79mph 4) 5m - 18:23(3:41/m) 314cal 82/101rpm 16.31/35.67mph 5) 5m - 20:05(4:01/m) 284cal 86/105rpm 14.93/34.02mph 6) 5m - 22:56(4:35/m) 369cal 83/108rpm 13.08/26.02mph 7) 5m - 17:12(3:26/m) 301cal 87/112rpm 17.45/35.8mph 8) 0.79m - 3:25(4:21/m) 43cal 80/93rpm 13.8/26.06mph Add a comment	24.1mi, 2:25:23 Cycling - General Split Summary === 1) 5m - 28:06(5:37/m) 287cal 47/88rpm 10.68/28.9mph 2) 5m - 26:43(5:21/m) 225cal 50/74rpm 11.23/21.83mph 3) 5m - 34:13(6:51/m) 228cal 40/71rpm 8.77/27.29mph 4) 5m - 31:30(6:18/m) 195cal 46/68rpm 9.52/19.05mph 5) 4.05m - 24:51(6:08/m) 218cal 53/84rpm 9.78/30.06mph Add a comment
Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1
45.9mi, 3:12:16 Cycling - General Split Summary === 1) 5m - 20:37(4:07/m) 291cal 76/100rpm 14.55/28.26mph 2) 5m - 23:12(4:38/m) 312cal 75/101rpm 12.93/36.16mph 3) 5m - 19:59(4:00/m) 273cal 74/95rpm 15.01/26.19mph 4) 5m - 19:14(3:51/m) 280cal 81/104rpm 15.59/31.59mph 5) 5m - 21:12(4:14/m) 322cal 77/108rpm 14.15/28.24mph 6) 5m - 27:21(5:28/m) 391cal 66/122rpm 10.97/45.14mph 7) 5m - 16:13(3:15/m) 258cal 83/128rpm 18.51/42.5mph 8) 5m - 22:53(4:35/m) 301cal 70/126rpm 13.11/43.62mph 9) 5m - 17:57(3:35/m) 253cal 85/102rpm 16.71/23mph 10) 0.88m - 3:38(4:07/m) 44cal 88/98rpm 14.6/18.55mph Add a comment	36mi, 2:25:48 Cycling - General Split Summary === 1) 5m - 21:41(4:20/m) 306cal 67/92rpm 13.83/30.33mph 2) 5m - 22:02(4:24/m) 298cal 75/97rpm 13.62/25mph 3) 5m - 19:04(3:49/m) 248cal 84/100rpm 15.73/30.45mph 4) 5m - 19:36(3:55/m) 257cal 80/96rpm 15.3/25.37mph 5) 5m - 20:15(4:03/m) 291cal 85/114rpm 14.82/28.07mph 6) 5m - 19:18(3:52/m) 269cal 85/105rpm 15.54/31.59mph 7) 5m - 19:44(3:57/m) 292cal 83/108rpm 15.2/33.86mph 8) 1.04m - 4:07(3:58/m) 56cal 90/98rpm 15.12/17.44mph Add a comment	28.4mi, 2:16:01 Cycling - General Split Summary === 1) 5m - 26:08(5:14/m) 240cal 70/89rpm 11.48/19.16mph 2) 5m - 25:50(5:10/m) 285cal 63/97rpm 11.61/29.34mph 3) 5m - 24:32(4:54/m) 266cal 68/91rpm 12.23/27.11mph 4) 5m - 22:50(4:34/m) 258cal 65/86rpm 13.14/22.77mph 5) 5m - 22:59(4:36/m) 277cal 67/85rpm 13.05/29.59mph 6) 3.39m - 13:41(4:03/m) 204cal 67/93rpm 14.84/32.54mph Add a comment	10.9mi, 1:14:47 Cycling - General Split Summary === 1) 5m - 25:20(5:04/m) 282cal 60/80rpm 11.84/26.98mph 2) 5m - 44:03(8:49/m) 250cal 47/72rpm 6.81/20.57mph 3) 0.93m - 5:24(5:50/m) 41cal 56/66rpm 10.28/13.02mph Add a comment	3.2mi, 17:17 Cycling - General Split Summary === 1) 3.21m - 17:17(5:23/m) 169cal 57/81rpm 11.13/21.4mph Add a comment 36.3mi, 2:20:46 Cycling - General Split Summary === 1) 5m - 22:21(4:28/m) 318cal 73/110rpm 13.42/41.84mph 2) 5m - 18:55(3:47/m) 280cal 87/104rpm 15.86/32.9mph 3) 5m - 17:49(3:34/m) 274cal 84/113rpm 16.84/31.62mph 4) 5m - 19:20(3:52/m) 303cal 82/105rpm 15.51/36.03mph 5) 5m - 18:53(3:47/m) 279cal 82/102rpm 15.89/29.12mph 6) 5m - 22:05(4:25/m) 315cal 80/116rpm 13.59/33.6mph 7) 5m - 16:54(3:23/m) 272cal 87/109rpm 17.76/30.12mph 8) 1.32m - 4:31(3:26/m) 73cal 95/105rpm 17.47/20.1mph Add a comment	19.1mi, 1:25:29 Cycling - General Split Summary === 1) 5m - 24:02(4:48/m) 318cal 60/93rpm 12.48/29.7mph 2) 5m - 22:43(4:33/m) 277cal 68/91rpm 13.2/21.79mph 3) 5m - 20:40(4:08/m) 251cal 73/102rpm 14.52/26.76mph 4) 4.14m - 18:04(4:22/m) 253cal 73/115rpm 13.73/36.26mph Add a comment	-

2016	Distance	Date	Result	WAVA
Wiggle New Forest Sportive - Standard	0mi	10 Apr		0.00%
2014	Distance	Date	Result	WAVA
The Grizzly	20mi	9 Mar		0.00%
2013	Distance	Date	Result	WAVA
Wiggle New Forest Sportive 100 Brockenhurst	100mi	5 Oct	6:36:51	0.00%
Durberville Dash 10k	10km	28 Jul	40:58	70.37%
Kingston Lacy 10k	10km	9 Jun	59:16	48.64%
North Dorset Village Marathon	26.2mi	5 May	3:16:53	66.24%
Yeovil Half Marathon	13.1mi	24 Mar	1:28:41	69.83%
Weymouth 10km	10km	23 Mar	1:04:39	44.24%
2012	Distance	Date	Result	WAVA
Fen Drayton 10k	10km	5 May	40:49	69.51%
London Marathon	26.2mi	22 Apr	3:30:13	61.53%
Yeovil Half Marathon	13.1mi	25 Mar	1:26:48	70.76%
The Grizzly	20mi	11 Mar	3:15:56	49.06%
Blackmore Vale Half-Marathon	13.1mi	5 Feb	1:31:59	66.77%
Junction (Broadstone) Quarter Marathon	6.55mi	2 Jan	43:01	69.52%
2011	Distance	Date	Result	WAVA
Wimborne 10	10mi	20 Nov	1:07:50	68.48%
Littledown 5	5mi	18 Sep	32:10	70.79%
The Beast - Coming of Age	13mi	4 Sep	1:44:16	58.45%
Maiden Newton Madness 10k	10km	13 Aug	45:40	62.13%
Dundee Half Marathon	13.1mi	17 Jul	1:35:15	64.48%
Blandford Bridges 10k	10km	26 Jun	41:31	68.34%
Puddletown Plod	20km	12 Jun	1:29:32	64.96%
North Dorset Village Marathon	26.2mi	1 May	3:51:59	55.30%
St Georges Day 10K	10km	24 Apr	42:00	67.02%
Yeovil Half Marathon	13.1mi	27 Mar	1:37:36	62.42%
The Grizzly	20mi	13 Mar	3:46:33	42.08%
Blackmore Vale Half Marathon	13.1mi	6 Feb	1:43:39	58.77%
2010	Distance	Date	Result	WAVA
Wimborne 10	10mi	21 Nov	1:12:09	63.86%
Weymouth 10	10mi	23 Oct	1:12:59	63.13%
Robin Hood Marathon	26.2mi	12 Sep	4:08:55	51.54%
Sturminster Newton Half Marathon	13.1mi	1 Aug	1:43:39	58.77%
Swanage Half Marathon	13.1mi	17 Jul	1:45:24	57.80%
Martock 10k	10km	20 Jun	42:49	65.74%
Egdon Easy	10km	29 May	43:07	65.29%
Great West Run	13.1mi	2 May	1:39:42	60.63%
Sherborne Castles 10k	10km	14 Mar	46:21	60.26%
Wellingborough10k Multi Terrain (1)	10km	17 Jan	47:54	58.31%

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KeefG M50

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