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KeefG M50
About
Race Times
All Races
Mileage
Training
-
Races
34 -
Miles
15132 -
Miles
13 -
Miles
29502 -
5M
32:10 -
10k
40:49 -
10M
1:07:50 -
Half
1:26:48 -
20M
3:15:56 -
Mara
3:16:53
I am fundraising for British Stroke Association
I've chosen the British Stroke Association to support their work for those who are left a legacy of communication or physical disabilities following a stroke. It was an easy choice for me following Mum's stroke last year.To make a donation, please visit: http://www.justgiving.com/Keith-Grimmett
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 |
---|---|---|---|---|---|---|---|
5mi | 1 | 32:10
6:26/mi
|
0.00 | 32:10 | |||
10km | 11 | 40:49
6:34/mi
|
0.00 | 42:49 | 41:31 | 40:49 | 40:58 |
6.6mi | 1 | 43:01
6:34/mi
|
0.00 | 43:01 | |||
10mi | 3 | 1:07:50
6:47/mi
|
0.00 | 1:12:09 | 1:07:50 | ||
20km | 1 | 1:29:32
7:12/mi
|
0.00 | 1:29:32 | |||
13.1mi | 9 | 1:26:48
6:38/mi
|
0.00 | 1:39:42 | 1:35:15 | 1:26:48 | 1:28:41 |
20mi | 2 | 3:15:56
9:48/mi
|
0.00 | 3:46:33 | 3:15:56 | ||
26.2mi | 4 | 3:16:53
7:31/mi
|
0.00 | 4:08:55 | 3:51:59 | 3:30:13 | 3:16:53 |
2016 |
Distance | Date | Result | WAVA |
Wiggle New Forest Sportive - Standard | 0mi | 10 Apr | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
The Grizzly | 20mi | 9 Mar | 0.00% | |
2013 |
Distance | Date | Result | WAVA |
Wiggle New Forest Sportive 100 Brockenhurst | 100mi | 5 Oct | 6:36:51 | 178.99% |
Durberville Dash 10k | 10km | 28 Jul | 40:58 | 70.37% |
Kingston Lacy 10k | 10km | 9 Jun | 59:16 | 48.64% |
North Dorset Village Marathon | 26.2mi | 5 May | 3:16:53 | 66.24% |
Yeovil Half Marathon | 13.1mi | 24 Mar | 1:28:41 | 69.83% |
Weymouth 10km | 10km | 23 Mar | 1:04:39 | 44.24% |
2012 |
Distance | Date | Result | WAVA |
Fen Drayton 10k | 10km | 5 May | 40:49 | 69.51% |
London Marathon | 26.2mi | 22 Apr | 3:30:13 | 61.53% |
Yeovil Half Marathon | 13.1mi | 25 Mar | 1:26:48 | 70.76% |
The Grizzly | 20mi | 11 Mar | 3:15:56 | 49.06% |
Blackmore Vale Half-Marathon | 13.1mi | 5 Feb | 1:31:59 | 66.77% |
Junction (Broadstone) Quarter Marathon | 6.55mi | 2 Jan | 43:01 | 69.52% |
2011 |
Distance | Date | Result | WAVA |
Wimborne 10 | 10mi | 20 Nov | 1:07:50 | 68.48% |
Littledown 5 | 5mi | 18 Sep | 32:10 | 70.79% |
The Beast - Coming of Age | 13mi | 4 Sep | 1:44:16 | 58.45% |
Maiden Newton Madness 10k | 10km | 13 Aug | 45:40 | 62.13% |
Dundee Half Marathon | 13.1mi | 17 Jul | 1:35:15 | 64.48% |
Blandford Bridges 10k | 10km | 26 Jun | 41:31 | 68.34% |
Puddletown Plod | 20km | 12 Jun | 1:29:32 | 64.96% |
North Dorset Village Marathon | 26.2mi | 1 May | 3:51:59 | 55.30% |
St Georges Day 10K | 10km | 24 Apr | 42:00 | 67.02% |
Yeovil Half Marathon | 13.1mi | 27 Mar | 1:37:36 | 62.42% |
The Grizzly | 20mi | 13 Mar | 3:46:33 | 42.08% |
Blackmore Vale Half Marathon | 13.1mi | 6 Feb | 1:43:39 | 58.77% |
2010 |
Distance | Date | Result | WAVA |
Wimborne 10 | 10mi | 21 Nov | 1:12:09 | 63.86% |
Weymouth 10 | 10mi | 23 Oct | 1:12:59 | 63.13% |
Robin Hood Marathon | 26.2mi | 12 Sep | 4:08:55 | 51.54% |
Sturminster Newton Half Marathon | 13.1mi | 1 Aug | 1:43:39 | 58.77% |
Swanage Half Marathon | 13.1mi | 17 Jul | 1:45:24 | 57.80% |
Martock 10k | 10km | 20 Jun | 42:49 | 65.74% |
Egdon Easy | 10km | 29 May | 43:07 | 65.29% |
Great West Run | 13.1mi | 2 May | 1:39:42 | 60.63% |
Sherborne Castles 10k | 10km | 14 Mar | 46:21 | 60.26% |
Wellingborough10k Multi Terrain (1) | 10km | 17 Jan | 47:54 | 58.31% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2021 | 128 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 128 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2020 | 109 | 81 | 51 | 22 | 6 | 3 | 46 | 58 | 46 | 47 | 96 | 36 | 601 |
2020 | 85 | 183 | 293 | 523 | 709 | 584 | 366 | 183 | 275 | 189 | 44 | 189 | 3623 |
2019 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0.2 | 0 | 0 | 1.6 |
2019 | 162 | 96 | 137 | 77 | 50 | 64 | 54 | 47 | 59 | 98 | 84 | 81 | 1010 |
2019 | 61 | 20 | 94 | 225 | 312 | 212 | 464 | 255 | 189 | 75 | 115 | 136 | 2158 |
2018 | 0.9 | 0 | 0 | 0 | 0 | 0.3 | 0.1 | 0.3 | 0 | 0 | 0 | 0 | 1.6 |
2018 | 151 | 134 | 101 | 69 | 116 | 111 | 88 | 48 | 23 | 144 | 153 | 118 | 1256 |
2018 | 157 | 384 | 613 | 505 | 563 | 458 | 485 | 323 | 284 | 120 | 112 | 160 | 4165 |
2017 | 0.9 | 0.6 | 0 | 0 | 0 | 0 | 1 | 0.4 | 0 | 0 | 0 | 0 | 2.9 |
2017 | 158 | 150 | 95 | 98 | 63 | 80 | 98 | 114 | 146 | 164 | 150 | 143 | 1461 |
2017 | 92 | 150 | 490 | 527 | 547 | 430 | 215 | 234 | 130 | 112 | 96 | 238 | 3263 |
2016 | 0.1 | 0.6 | 1.1 | 0.9 | 0 | 0 | 0.3 | 0.6 | 0 | 0 | 0 | 0 | 3.6 |
2016 | 143 | 122 | 144 | 135 | 134 | 115 | 45 | 115 | 143 | 132 | 145 | 156 | 1530 |
2016 | 347 | 419 | 567 | 503 | 579 | 509 | 582 | 403 | 395 | 426 | 142 | 180 | 5052 |
2015 | 150 | 137 | 138 | 135 | 111 | 72 | 95 | 101 | 123 | 142 | 129 | 128 | 1460 |
2015 | 173 | 214 | 333 | 457 | 658 | 507 | 492 | 472 | 456 | 388 | 307 | 453 | 4911 |
2014 | 0.6 | 1.9 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.3 |
2014 | 135 | 111 | 90 | 56 | 48 | 23 | 53 | 98 | 80 | 83 | 84 | 140 | 1001 |
2014 | 90 | 222 | 333 | 393 | 417 | 545 | 559 | 389 | 264 | 309 | 91 | 78 | 3691 |
2013 | 167 | 182 | 217 | 215 | 173 | 163 | 134 | 118 | 152 | 126 | 125 | 128 | 1900 |
2013 | 92 | 55 | 6 | 130 | 91 | 184 | 429 | 199 | 166 | 125 | 127 | 126 | 1730 |
2012 | 169 | 179 | 208 | 144 | 161 | 171 | 166 | 142 | 140 | 158 | 171 | 171 | 1981 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 307 | 209 | 95 | 99 | 24 | 780 |
2011 | 149 | 59 | 162 | 142 | 142 | 154 | 172 | 171 | 146 | 183 | 170 | 198 | 1850 |
2010 | 6 | 0 | 6 | 13 | 127 | 127 | 158 | 174 | 80 | 135 | 120 | 94 | 1040 |
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Split Summary
=== 1) 5m - 21:42(4:20/m) 262cal 77/92rpm 13.82/17.76mph 2) 0.06m - 21(5:40/m) 2cal 77/92rpm 10.6/14.87mph ![]() |
Split Summary
=== 1) 5m - 15:25(3:05/m) 288cal 82/95rpm 19.45/23.73mph 2) 0.01m - 3(3:56/m) 76/77rpm 15.28/17.76mph ![]() |
Split Summary
=== 1) 5m - 17:16(3:27/m) 137/161bpm 174cal 83/96rpm 17.37/24.48mph 2) 0.04m - 11(4:23/m) 140/142bpm 1cal 84/88rpm 13.69/17.07mph ![]() |
Split Summary
=== 1) 5m - 13:23(2:41/m) 128/148bpm 123cal 22.41/28.74mph 2) 0.03m - 8(4:49/m) 130/130bpm 1cal 12.44/20.5mph ![]() |
Split Summary
=== 1) 1m - 8:45(8:45/m) 154/179bpm 102cal 6.86/7.76mph 2) 1m - 8:37(8:37/m) 166/178bpm 109cal 6.96/7.35mph 3) 1m - 9:02(9:02/m) 161/171bpm 110cal 6.64/7.39mph 4) 1m - 8:41(8:41/m) 166/172bpm 109cal 6.91/7.2mph 5) 1m - 8:35(8:35/m) 170/178bpm 112cal 6.99/7.45mph 6) 0.72m - 6:15(8:41/m) 165/170bpm 78cal 6.91/7.49mph ![]() |
Split Summary
=== 1) 5m - 26:48(5:22/m) 268cal 70/86rpm 11.19/17.26mph 2) 5m - 26:34(5:19/m) 281cal 63/87rpm 11.29/22.04mph 3) 4.6m - 15:59(3:28/m) 238cal 74/93rpm 17.28/24.08mph ![]() |
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Split Summary
=== 1) 1m - 9:50(9:50/m) 143/157bpm 106cal 6.1/8.83mph 2) 1m - 10:51(10:51/m) 147/161bpm 119cal 5.53/7.01mph 3) 1m - 10:38(10:38/m) 150/173bpm 118cal 5.64/7.22mph 4) 1m - 9:13(9:13/m) 152/165bpm 102cal 6.51/7.87mph 5) 1m - 9:21(9:21/m) 154/182bpm 104cal 6.41/7.85mph 6) 1m - 9:59(9:59/m) 162/172bpm 120cal 6.01/7.58mph 7) 1m - 9:12(9:12/m) 162/168bpm 111cal 6.53/7.76mph 8) 0.23m - 2:08(9:17/m) 163/170bpm 25cal 6.46/6.78mph ![]() |
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|
Split Summary
=== 1) 5m - 13:52(2:46/m) 123/137bpm 119cal 82/92rpm 21.64/26.88mph 2) 5m - 13:49(2:46/m) 130/141bpm 123cal 80/91rpm 21.71/26.59mph 3) 0.02m - 7(5:06/m) 136/136bpm 79/80rpm 11.77/20.29mph ![]() |
Split Summary
=== 1) 1m - 9:25(9:25/m) 153/175bpm 108cal 6.38/8.72mph 2) 1m - 9:02(9:02/m) 150/158bpm 104cal 6.65/7.43mph 3) 1m - 9:45(9:45/m) 159/170bpm 118cal 6.16/6.97mph 4) 1m - 9:47(9:47/m) 162/168bpm 121cal 6.13/7.49mph 5) 0.71m - 6:43(9:26/m) 157/178bpm 78cal 6.36/7.81mph ![]() |
Split Summary
=== 1) 5m - 14:18(2:52/m) 69/71bpm 39cal 81/93rpm 20.98/23.94mph 2) 5m - 14:07(2:49/m) 69/71bpm 54cal 79/97rpm 21.25/28.74mph 3) 0.02m - 7(4:56/m) 71/71bpm 75/77rpm 12.15/22.38mph ![]() |
Split Summary
=== 1) 1m - 8:58(8:58/m) 128/143bpm 84cal 6.69/7.18mph 2) 1m - 8:58(8:58/m) 135/142bpm 90cal 6.69/7.18mph 3) 1m - 9:12(9:12/m) 136/146bpm 88cal 6.52/7.03mph 4) 1m - 8:57(8:57/m) 134/140bpm 78cal 6.71/6.93mph 5) 1m - 8:40(8:40/m) 131/137bpm 65cal 6.92/7.24mph 6) 0.73m - 6:30(8:52/m) 118/134bpm 32cal 6.77/7.83mph ![]() |
Split Summary
=== 1) 1m - 9:57(9:57/m) 100/116bpm 59cal 6.03/7.76mph 2) 1m - 10:20(10:20/m) 148/167bpm 124cal 5.8/6.97mph 3) 1m - 9:35(9:35/m) 157/177bpm 124cal 6.26/7.41mph 4) 1m - 9:40(9:40/m) 155/163bpm 122cal 6.21/7.2mph 5) 0.75m - 8:56(11:54/m) 149/165bpm 102cal 5.04/7.1mph ![]() |
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Split Summary
=== 1) 5m - 22:10(4:26/m) 322cal 69/100rpm 13.53/31.34mph 2) 5m - 20:00(4:00/m) 268cal 75/101rpm 14.99/24.68mph 3) 5m - 20:06(4:01/m) 267cal 78/96rpm 14.92/23.28mph 4) 5m - 20:10(4:02/m) 269cal 83/98rpm 14.88/25.98mph 5) 5m - 20:55(4:11/m) 269cal 81/107rpm 14.34/23.07mph 6) 3.84m - 16:25(4:16/m) 198cal 81/108rpm 14.04/28.21mph ![]() |
Split Summary
=== 1) 5m - 16:14(3:15/m) 124/157bpm 145cal 84/109rpm 18.47/32mph 2) 0.02m - 6(4:53/m) 134/136bpm 84/85rpm 12.3/18.97mph ![]() |
Split Summary
=== 1) 5m - 14:29(2:54/m) 82/99bpm 67cal 84/93rpm 20.7/23.65mph 2) 5m - 13:30(2:42/m) 83/84bpm 59cal 86/94rpm 22.23/24.23mph 3) 0.03m - 9(4:37/m) 84/84bpm 86/89rpm 13.01/22.96mph ![]() |
Split Summary
=== 1) 5m - 14:34(2:55/m) 80/82bpm 54cal 88/95rpm 20.58/24.61mph 2) 5m - 13:35(2:43/m) 80/82bpm 53cal 86/95rpm 22.07/24.23mph 3) 0.03m - 8(4:14/m) 81/81bpm 86/90rpm 14.18/22.96mph ![]() |
Split Summary
=== 1) 1m - 9:13(9:13/m) 181/192bpm 142cal 6.51/7.08mph 2) 1m - 8:55(8:55/m) 172/181bpm 124cal 6.73/7.18mph 3) 1m - 9:12(9:12/m) 167/176bpm 123cal 6.52/6.97mph 4) 1m - 8:48(8:48/m) 171/176bpm 121cal 6.82/7.51mph 5) 1m - 9:08(9:08/m) 169/175bpm 124cal 6.57/6.99mph 6) 0.73m - 6:30(8:57/m) 171/178bpm 90cal 6.71/7.14mph ![]() |
Split Summary
=== 1) 1m - 9:45(9:45/m) 148/175bpm 107cal 6.15/8.2mph 2) 1m - 8:37(8:37/m) 161/170bpm 105cal 6.96/8.79mph 3) 1m - 9:51(9:51/m) 167/178bpm 126cal 6.09/6.91mph 4) 1m - 9:39(9:39/m) 174/181bpm 130cal 6.21/7.2mph 5) 0.74m - 6:53(9:20/m) 174/181bpm 92cal 6.43/8.01mph ![]() |
Split Summary
=== 1) 5m - 23:01(4:36/m) 270cal 75/94rpm 13.03/19.82mph 2) 5m - 24:57(4:59/m) 286cal 70/93rpm 12.02/40.97mph 3) 4.82m - 20:10(4:11/m) 228cal 79/96rpm 14.35/21mph ![]() |
Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Split Summary
=== 1) 5m - 19:23(3:53/m) 117/128bpm 143cal 81/89rpm 15.48/18.54mph 2) 0.02m - 6(6:11/m) 119/119bpm 74/75rpm 9.71/14.99mph ![]() |
Split Summary
=== 1) 5m - 22:45(4:33/m) 269cal 80/96rpm 13.18/18.91mph 2) 5m - 21:12(4:14/m) 302cal 79/105rpm 14.15/25.32mph 3) 4.59m - 16:04(3:30/m) 241cal 82/97rpm 17.16/24.44mph ![]() |
Split Summary
=== 1) 1m - 8:28(8:28/m) 132/147bpm 82cal 7.08/7.89mph 2) 1m - 8:19(8:19/m) 142/160bpm 88cal 7.21/7.78mph 3) 1m - 8:41(8:41/m) 149/155bpm 98cal 6.91/7.2mph 4) 1m - 8:13(8:13/m) 152/158bpm 93cal 7.3/8.14mph 5) 1m - 8:21(8:21/m) 155/178bpm 96cal 7.19/7.81mph 6) 0.73m - 5:51(8:00/m) 155/160bpm 67cal 7.5/8.64mph ![]() |
Split Summary
=== 1) 5m - 14:50(2:58/m) 115/133bpm 116cal 79/96rpm 20.22/24.73mph 2) 5m - 14:18(2:52/m) 127/135bpm 123cal 81/94rpm 20.97/23.88mph 3) 0.03m - 8(5:09/m) 124/127bpm 75/76rpm 11.63/19.66mph ![]() |
Split Summary
=== 1) 1m - 9:13(9:13/m) 140/183bpm 102cal 6.51/7.95mph 2) 1m - 10:20(10:20/m) 160/183bpm 132cal 5.8/7.41mph 3) 1m - 10:07(10:07/m) 167/176bpm 134cal 5.93/7.97mph 4) 1m - 9:56(9:56/m) 169/186bpm 133cal 6.04/7.41mph 5) 1m - 8:25(8:25/m) 169/179bpm 114cal 7.13/7.43mph 6) 0.07m - 41(9:35/m) 173/177bpm 9cal 6.26/6.85mph ![]() |
Split Summary
=== 1) 5m - 13:18(2:40/m) 126/144bpm 120cal 86/102rpm 22.55/30.18mph 2) 5m - 15:01(3:00/m) 125/140bpm 116cal 79/89rpm 19.97/25.26mph 3) 0.02m - 7(4:52/m) 121/122bpm 69/74rpm 12.31/19.43mph ![]() |
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