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KeefG M50

About
Bests
All Races
Mileage
Training

Egdon Heath Harriers

Races
34
Miles
15445
Miles
14
Miles
30712
Miles
46
5M
32:10
10k
40:49
10M
1:07:50
Half
1:26:48
20M
3:15:56
Mara
3:16:53

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Recent Training
29th Jul	General	5mi	18:34
27th Jul	General	3.9mi	40:08
26th Jul	General	5mi	18:31
24th Jul	General	0mi	1:49
24th Jul	General	0.3mi	16:36

12 Month Benchmarks	Run	Bike
Mile	7:38	1:44
5k	24:22	7:02
5mi	39:51	11:33
10k	53:19	14:31

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Buddies (1)

Badges Collected	See available badges
+ 132 others

Best Times
Best WAVA

Dist	Races	PB	2010	2011	2012	2013
5mi	1	32:10 6:26/mi		32:10
10km	11	40:49 6:34/mi	42:49	41:31	40:49	40:58
6.6mi	1	43:01 6:34/mi			43:01
10mi	3	1:07:50 6:47/mi	1:12:09	1:07:50
20km	1	1:29:32 7:12/mi		1:29:32
13.1mi	9	1:26:48 6:38/mi	1:39:42	1:35:15	1:26:48	1:28:41
20mi	2	3:15:56 9:48/mi		3:46:33	3:15:56
26.2mi	4	3:16:53 7:31/mi	4:08:55	3:51:59	3:30:13	3:16:53

2016		Result	WAVA	Distance
10 Apr	Wiggle New Forest Sportive - Standard		0.00	69mi
2014		Result	WAVA	Distance
9 Mar	The Grizzly		0.00	20mi
2013		Result	WAVA	Distance
5 Oct	Wiggle New Forest Sportive 100 Brockenhurst	6:36:51	178.99	100mi
28 Jul	Durberville Dash 10k SB	40:58	70.37	10km
9 Jun	Kingston Lacy 10k	59:16	48.64	10km
5 May	North Dorset Village Marathon PB	3:16:53	66.24	26.2mi
24 Mar	Yeovil Half Marathon SB	1:28:41	69.83	13.1mi
23 Mar	Weymouth 10km	1:04:39	44.24	10km
2012		Result	WAVA	Distance
5 May	Fen Drayton 10k PB	40:49	69.51	10km
22 Apr	London Marathon SB	3:30:13	61.53	26.2mi
25 Mar	Yeovil Half Marathon PB	1:26:48	70.76	13.1mi
11 Mar	The Grizzly PB	3:15:56	49.06	20mi
5 Feb	Blackmore Vale Half-Marathon	1:31:59	66.77	13.1mi
2 Jan	Junction (Broadstone) Quarter Marathon PB	43:01	69.52	6.55mi
2011		Result	WAVA	Distance
20 Nov	Wimborne 10 PB	1:07:50	68.48	10mi
18 Sep	Littledown 5 PB	32:10	70.79	5mi
4 Sep	The Beast - Coming of Age	1:44:16	58.45	13mi
13 Aug	Maiden Newton Madness 10k	45:40	62.13	10km
17 Jul	Dundee Half Marathon SB	1:35:15	64.48	13.1mi
26 Jun	Blandford Bridges 10k SB	41:31	68.34	10km
12 Jun	Puddletown Plod PB	1:29:32	64.96	20km
1 May	North Dorset Village Marathon SB	3:51:59	55.30	26.2mi
24 Apr	St Georges Day 10K	42:00	67.02	10km
27 Mar	Yeovil Half Marathon	1:37:36	62.42	13.1mi
13 Mar	The Grizzly SB	3:46:33	42.08	20mi
6 Feb	Blackmore Vale Half Marathon	1:43:39	58.77	13.1mi
2010		Result	WAVA	Distance
21 Nov	Wimborne 10 SB	1:12:09	63.86	10mi
23 Oct	Weymouth 10	1:12:59	63.13	10mi
12 Sep	Robin Hood Marathon SB	4:08:55	51.54	26.2mi
1 Aug	Sturminster Newton Half Marathon	1:43:39	58.77	13.1mi
17 Jul	Swanage Half Marathon	1:45:24	57.80	13.1mi
20 Jun	Martock 10k SB	42:49	65.74	10km
29 May	Egdon Easy	43:07	65.29	10km
2 May	Great West Run SB	1:39:42	60.63	13.1mi
14 Mar	Sherborne Castles 10k	46:21	60.26	10km
17 Jan	Wellingborough10k Multi Terrain (1)	47:54	58.31	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	5	5	0	0	0	0	0	0	0	0	0	0	10
2021	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2021	66	58	44	38	84	58	15	0	0	0	0	0	362
2021	177	236	236	196	91	130	274	0	0	0	0	0	1339
2020	0	0	2	0	0	0	0	0	0	0	0	0	2
2020	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2020	109	81	51	22	6	3	46	58	46	47	96	36	601
2020	85	183	293	523	709	584	366	183	275	189	44	189	3623
2019	0	1	0	0	0	0	0	6	0	0	0	0	7
2019	0	0	1	0	0	0	0	0.5	0	0.2	0	0	1.6
2019	162	96	137	77	50	64	54	47	59	98	84	81	1010
2019	61	20	94	225	312	212	464	255	189	75	115	136	2158
2018	6	3	0	0	0	0	0	0	0	0	0	0	10
2018	0.9	0	0	0	0	0.3	0.1	0.3	0	0	0	0	1.6
2018	151	134	101	69	116	111	88	48	23	144	153	118	1256
2018	157	384	613	505	563	458	485	323	284	120	112	160	4165
2017	0	0	0	3	4	0	0	4	6	0	0	0	17
2017	0.9	0.6	0	0	0	0	1	0.4	0	0	0	0	2.9
2017	158	150	95	98	63	80	98	114	146	164	150	143	1461
2017	92	150	490	527	547	430	215	234	130	112	96	238	3263
2016	0.1	0.6	1.1	0.9	0	0	0.3	0.6	0	0	0	0	3.6
2016	143	122	144	135	134	115	45	115	143	132	145	156	1530
2016	347	419	567	503	579	509	582	403	395	426	142	180	5052
2015	150	137	138	135	111	72	95	101	123	136	129	128	1454
2015	173	214	333	457	658	507	492	472	456	388	307	453	4911
2014	0.6	1.9	0.8	0	0	0	0	0	0	0	0	0	3.3
2014	135	111	90	56	48	23	53	98	80	83	84	140	1001
2014	90	222	333	393	417	545	559	389	264	309	91	78	3691
2013	167	182	217	215	173	163	134	118	152	126	125	128	1900
2013	92	55	6	130	91	184	429	199	166	125	127	126	1730
2012	169	179	208	144	161	171	166	142	140	158	171	171	1981
2012	0	0	0	0	0	0	47	307	209	95	99	24	780
2011	149	59	162	142	142	154	172	171	146	183	170	198	1850
2010	6	0	6	13	127	127	158	174	80	135	120	94	1040

Sat 3rd Jul Jul 3	Sun 4th Jul Jul 4	Mon 5th Jul Jul 5	Tue 6th Jul Jul 6	Wed 7th Jul Jul 7	Thu 8th Jul Jul 8	Fri 9th Jul Jul 9
-	5mi, 17:16 Bike - General Split Summary === 1) 5m - 17:12(3:26/m) 228cal 83/92rpm 17.45/24.43mph 2) 0.01m - 4(5:48/m) 72/72rpm 10.36/15.04mph Add a comment	6.2mi, 1:02:46 Run - General Split Summary === 1) 1m - 9:08(9:08/m) 171/190bpm [1563b/mi] 112cal 6.57/8.45mph 2) 1m - 9:55(9:55/m) 186/194bpm [1844b/mi] 138cal 6.05/7.95mph 3) 1m - 9:58(9:58/m) 190/203bpm [1894b/mi] 142cal 6.02/6.7mph 4) 1m - 10:15(10:15/m) 191/197bpm [1958b/mi] 146cal 5.85/6.59mph 5) 1m - 10:14(10:14/m) 193/202bpm [1974b/mi] 147cal 5.87/6.93mph 6) 1m - 10:43(10:43/m) 182/192bpm [1949b/mi] 143cal 5.6/6.72mph 7) 0.24m - 2:33(10:32/m) 184/188bpm [1938b/mi] 35cal 5.7/7.93mph Add a comment	10mi, 33:32 Bike - General Split Summary === 1) 5m - 16:39(3:20/m) 246cal 81/90rpm 18.03/22.06mph 2) 5m - 16:50(3:22/m) 242cal 82/92rpm 17.83/20.61mph 3) 0.01m - 4(7:04/m) 76/76rpm 8.49/9.93mph Add a comment	2.7mi, 13:51 Bike - General Split Summary === 1) 2.71m - 13:51(5:07/m) 172cal 72/91rpm 11.73/21.28mph Add a comment 10mi, 34:57 Bike - General Split Summary === 1) 5m - 17:11(3:26/m) 229cal 83/92rpm 17.46/21.68mph 2) 5m - 17:41(3:32/m) 229cal 83/92rpm 16.96/18.97mph 3) 0.01m - 5(6:31/m) 83/92rpm 9.2/16.69mph Add a comment	-	-
Sat 10th Jul Jul 10	Sun 11th Jul Jul 11	Mon 12th Jul Jul 12	Tue 13th Jul Jul 13	Wed 14th Jul Jul 14	Thu 15th Jul Jul 15	Fri 16th Jul Jul 16
5mi, 20:01 Bike - General Split Summary === 1) 5m - 19:53(3:59/m) 219cal 81/95rpm 15.09/21.88mph 2) 0.02m - 9(6:47/m) 80/82rpm 8.84/15.27mph Add a comment	28.5mi, 1:58:15 Bike - General Split Summary === 1) 5m - 19:58(4:00/m) 268cal 15.03/21.33mph 2) 5m - 21:00(4:12/m) 216cal 14.29/39.36mph 3) 5m - 21:39(4:20/m) 209cal 13.86/23.1mph 4) 5m - 21:43(4:21/m) 258cal 13.82/22.7mph 5) 5m - 20:51(4:10/m) 226cal 14.39/26.61mph 6) 3.45m - 13:05(3:47/m) 162cal 15.84/30.34mph Add a comment	30.1mi, 2:00:35 Bike - General Split Summary === 1) 5m - 21:09(4:14/m) 282cal 76/116rpm 14.18/27.41mph 2) 5m - 18:51(3:46/m) 275cal 81/106rpm 15.91/31.95mph 3) 5m - 19:24(3:53/m) 279cal 84/102rpm 15.46/24.87mph 4) 5m - 20:12(4:02/m) 246cal 86/109rpm 14.85/24.05mph 5) 5m - 19:36(3:55/m) 247cal 86/101rpm 15.31/21.84mph 6) 5m - 20:41(4:08/m) 265cal 84/120rpm 14.5/29.43mph 7) 0.14m - 41(4:45/m) 9cal 82/90rpm 12.64/17.63mph Add a comment	10mi, 34:45 Bike - General Split Summary === 1) 5m - 16:53(3:23/m) 240cal 84/97rpm 17.77/22.38mph 2) 5m - 17:46(3:33/m) 226cal 81/92rpm 16.88/20.32mph 3) 0.02m - 6(5:29/m) 84/84rpm 10.93/16.98mph Add a comment	2.8mi, 11:40 Bike - General Split Summary === 1) 2.81m - 11:40(4:09/m) 157cal 76/94rpm 14.45/24.54mph Add a comment	19.9mi, 1:22:21 Bike - General Split Summary === 1) 5m - 20:38(4:08/m) 305cal 68/101rpm 14.54/32.04mph 2) 5m - 19:09(3:50/m) 259cal 81/102rpm 15.66/26.52mph 3) 5m - 20:07(4:01/m) 252cal 83/104rpm 14.92/23.26mph 4) 4.89m - 22:28(4:36/m) 268cal 82/101rpm 13.06/26.13mph Add a comment	5mi, 17:18 Bike - General Split Summary === 1) 5m - 17:12(3:26/m) 237cal 77/89rpm 17.45/22.38mph 2) 0.02m - 6(5:46/m) 79/79rpm 10.41/17.28mph Add a comment
Sat 17th Jul Jul 17	Sun 18th Jul Jul 18	Mon 19th Jul Jul 19	Tue 20th Jul Jul 20	Wed 21st Jul Jul 21	Thu 22nd Jul Jul 22	Fri 23rd Jul Jul 23
40.9mi, 3:08:00 Bike - General Split Summary === 1) 5m - 28:42(5:44/m) 344cal 67/98rpm 10.45/24.92mph 2) 5m - 20:59(4:12/m) 272cal 70/99rpm 14.3/25.15mph 3) 5m - 18:45(3:45/m) 259cal 76/111rpm 16/27.72mph 4) 5m - 25:36(5:07/m) 303cal 66/93rpm 11.72/30.03mph 5) 5m - 29:15(5:51/m) 411cal 63/107rpm 10.25/28.69mph 6) 5m - 16:26(3:17/m) 242cal 73/104rpm 18.26/41.01mph 7) 5m - 28:23(5:41/m) 350cal 85/116rpm 10.57/18.34mph 8) 5m - 16:17(3:15/m) 256cal 87/112rpm 18.42/44mph 9) 0.92m - 3:37(3:55/m) 43cal 62/88rpm 15.32/27.08mph Add a comment	15.3mi, 1:02:09 Bike - General Split Summary === 1) 5m - 21:26(4:17/m) 300cal 68/104rpm 13.99/29.8mph 2) 5m - 19:55(3:59/m) 257cal 79/100rpm 15.06/20.59mph 3) 5m - 19:35(3:55/m) 266cal 80/100rpm 15.32/30.87mph 4) 0.27m - 1:13(4:32/m) 14cal 86/101rpm 13.22/19.47mph Add a comment	14.5mi, 1:00:09 Bike - General Split Summary === 1) 5m - 22:14(4:27/m) 251cal 77/101rpm 13.49/19.81mph 2) 5m - 22:06(4:25/m) 277cal 71/96rpm 13.58/25.68mph 3) 4.54m - 15:49(3:29/m) 223cal 82/97rpm 17.22/24.53mph Add a comment	19.7mi, 1:18:17 Bike - General Split Summary === 1) 5m - 19:51(3:58/m) 297cal 68/109rpm 15.11/32.74mph 2) 5m - 19:18(3:52/m) 260cal 78/98rpm 15.54/24.32mph 3) 5m - 20:18(4:04/m) 248cal 84/105rpm 14.77/22.41mph 4) 4.69m - 18:49(4:01/m) 257cal 84/112rpm 14.95/31.86mph Add a comment	14.1mi, 56:43 Bike - General Split Summary === 1) 5m - 22:42(4:32/m) 245cal 82/100rpm 13.22/19.95mph 2) 5m - 20:46(4:09/m) 280cal 73/101rpm 14.45/23.89mph 3) 4.05m - 13:15(3:16/m) 208cal 85/109rpm 18.33/25.04mph Add a comment	19.9mi, 1:21:46 Bike - General Split Summary === 1) 5m - 21:58(4:24/m) 299cal 70/108rpm 13.65/30.77mph 2) 5m - 20:24(4:05/m) 255cal 81/99rpm 14.7/23.85mph 3) 5m - 19:44(3:57/m) 243cal 83/99rpm 15.2/23.63mph 4) 4.9m - 19:40(4:01/m) 267cal 85/102rpm 14.95/30.58mph Add a comment	5mi, 17:48 Bike - General Split Summary === 1) 5m - 17:43(3:33/m) 224cal 78/93rpm 16.93/21.11mph 2) 0.01m - 5(6:31/m) 77/77rpm 9.2/15.72mph Add a comment
Sat 24th Jul Jul 24	Sun 25th Jul Jul 25	Mon 26th Jul Jul 26	Tue 27th Jul Jul 27	Wed 28th Jul Jul 28	Thu 29th Jul Jul 29	Fri 30th Jul Jul 30
0mi, 1:49 Swim - General Split Summary === 1) 0.02m - 1:49(1:56:34/m) 2cal 12/rpm 0.51/0.51mph Add a comment 0.3mi, 16:36 Swim - General Split Summary === 1) 0.34m - 16:36(48:35/m) 144cal 21/rpm 1.73/4.84mph Add a comment	-	5mi, 18:31 Bike - General Split Summary === 1) 5m - 18:29(3:42/m) 223cal 80/88rpm 16.24/18.12mph 2) 0.01m - 3(8:08/m) 72/72rpm 7.37/10.29mph Add a comment	3.9mi, 40:08 Run - General Split Summary === 1) 1m - 9:55(9:55/m) 162/182bpm [1605b/mi] 108cal 6.06/7.76mph 2) 1m - 10:31(10:31/m) 156/167bpm [1640b/mi] 111cal 5.71/6.62mph 3) 1m - 10:18(10:18/m) 154/163bpm [1586b/mi] 105cal 5.83/6.91mph 4) 0.89m - 9:25(10:34/m) 151/159bpm [1596b/mi] 90cal 5.68/7.37mph Add a comment	-	5mi, 18:34 Bike - General Split Summary === 1) 5m - 18:29(3:42/m) 226cal 83/93rpm 16.23/18.82mph 2) 0.01m - 5(6:07/m) 86/87rpm 9.82/17.22mph Add a comment	-

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