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KeefG M50

About

Race Times

All Races

Mileage

Training

Egdon Heath Harriers

Races
34
Miles
14151
Miles
12
Miles
25174
WAVA
72.79%
5M
32:10
10k
40:49
10M
1:07:50
Half
1:26:48
20M
3:15:56
Mara
3:16:53

I am fundraising for British Stroke Association

I've chosen the British Stroke Association to support their work for those who are left a legacy of communication or physical disabilities following a stroke. It was an easy choice for me following Mum's stroke last year.

To make a donation, please visit: http://www.justgiving.com/Keith-Grimmett

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This user is a member of Dog Runners, Fetch Blood Donors, FetchPoint Game, Garmin Forerunners, GPS Users, South West Fetchies, Sub 40 10K, Swimmers

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013
5mi	1	32:10 6:26/mi	71.74		32:10 71.74
10km	11	40:49 6:34/mi	72.03	42:49 67.36	41:31 69.99	40:49 71.19	40:58 72.03
6.6mi	1	43:01 6:34/mi	71.21			43:01 71.21
10mi	3	1:07:50 6:47/mi	70.20	1:12:09 65.48	1:07:50 70.20
20km	1	1:29:32 7:12/mi	66.77		1:29:32 66.77
13.1mi	9	1:26:48 6:38/mi	72.79	1:39:42 62.36	1:35:15 66.33	1:26:48 72.79	1:28:41 71.82
20mi	2	3:15:56 9:48/mi	50.05		3:46:33 42.93	3:15:56 50.05
26.2mi	4	3:16:53 7:31/mi	67.22	4:08:55 52.28	3:51:59 56.10	3:30:13 62.43	3:16:53 67.22

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	1	0	0	0	0	0	0	0	0	0	1
2019	162	96	137	77	50	64	54	33	0	0	0	0	673
2019	61	20	94	225	312	212	464	195	0	0	0	0	1582
2018	0.9	0	0	0	0	0.3	0.1	0.3	0	0	0	0	1.6
2018	151	134	101	69	116	111	88	48	23	144	153	118	1256
2018	157	384	613	505	563	458	485	323	284	120	112	160	4165
2017	0.9	0.6	0	0	0	0	1	0.4	0	0	0	0	2.9
2017	158	150	95	98	63	80	98	114	146	164	150	143	1461
2017	92	150	490	527	547	430	215	234	130	112	96	238	3263
2016	0.1	0.6	1.1	0.9	0	0	0.3	0.6	0	0	0	0	3.6
2016	143	122	144	135	134	115	45	115	143	132	145	156	1530
2016	347	419	567	503	579	509	582	403	395	426	142	180	5052
2015	150	137	138	135	111	72	95	101	123	142	129	128	1460
2015	173	214	333	457	658	507	492	472	456	388	307	453	4911
2014	0.6	1.9	0.8	0	0	0	0	0	0	0	0	0	3.3
2014	135	111	90	56	48	23	53	98	80	83	84	140	1001
2014	90	222	333	393	417	545	559	389	264	309	91	78	3691
2013	167	182	217	215	173	163	134	118	152	126	125	128	1900
2013	92	55	6	130	91	184	429	199	166	125	127	126	1730
2012	169	179	208	144	161	171	166	142	140	158	171	171	1981
2012	0	0	0	0	0	0	47	307	209	95	99	24	780
2011	149	59	162	142	142	154	172	171	146	183	170	198	1850
2010	6	0	6	13	127	127	158	174	80	135	120	94	1040

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
6mi, 53:59 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 148/167bpm 110cal 6.49/7.24mph 2) 1m - 9:11(9:11/m) 159/166bpm 118cal 6.54/6.95mph 3) 1m - 9:24(9:24/m) 166/173bpm 126cal 6.38/6.74mph 4) 1m - 8:57(8:57/m) 167/173bpm 121cal 6.71/7.47mph 5) 1m - 8:42(8:42/m) 169/175bpm 119cal 6.9/7.37mph 6) 1m - 8:23(8:23/m) 173/185bpm 119cal 7.15/7.7mph 7) 0.01m - 8(9:44/m) 177/177bpm 1cal 6.16/7.47mph Add a comment 5.1mi, 44:11 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 147/164bpm 106cal 6.84/7.51mph 2) 1m - 8:46(8:46/m) 165/169bpm 119cal 6.85/7.53mph 3) 1m - 8:27(8:27/m) 164/171bpm 114cal 7.1/7.53mph 4) 1m - 8:52(8:52/m) 163/171bpm 118cal 6.77/7.18mph 5) 1m - 8:23(8:23/m) 165/170bpm 113cal 7.15/7.74mph 6) 0.1m - 57(9:46/m) 166/169bpm 13cal 6.14/7.66mph Add a comment	6mi, 51:58 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 155/166bpm 111cal 6.59/7.33mph 2) 1m - 9:07(9:07/m) 160/172bpm 115cal 6.58/7.24mph 3) 1m - 8:45(8:45/m) 165/172bpm 114cal 6.85/7.35mph 4) 1m - 8:18(8:18/m) 162/173bpm 105cal 7.23/7.51mph 5) 1m - 8:27(8:27/m) 163/175bpm 107cal 7.1/7.49mph 6) 1m - 8:09(8:09/m) 160/175bpm 101cal 7.36/7.85mph 7) 0.01m - 5(10:15/m) 158/158bpm 1cal 5.85/7.2mph Add a comment	-	29.1mi, 1:48:52 Cycling - General Split Summary === 1) 5m - 19:30(3:54/m) 119/155bpm 149cal 71/99rpm 15.39/32.94mph 2) 5m - 17:19(3:28/m) 130/151bpm 147cal 81/98rpm 17.32/25.21mph 3) 5m - 17:52(3:34/m) 132/150bpm 147cal 86/102rpm 16.79/23.69mph 4) 5m - 18:36(3:43/m) 133/147bpm 139cal 86/108rpm 16.13/30.64mph 5) 5m - 19:31(3:54/m) 131/143bpm 128cal 84/107rpm 15.37/23.84mph 6) 4.06m - 16:03(3:57/m) 134/150bpm 115cal 85/110rpm 15.19/30.81mph Add a comment	74.5mi, 5:09:07 Cycling - General Split Summary === 1) 5m - 21:08(4:14/m) 325cal 76/106rpm 14.19/36.35mph 2) 5m - 18:07(3:37/m) 274cal 82/101rpm 16.56/29.92mph 3) 5m - 19:03(3:49/m) 258cal 82/101rpm 15.75/31.24mph 4) 5m - 20:39(4:08/m) 305cal 80/102rpm 14.52/34.57mph 5) 5m - 21:56(4:23/m) 337cal 82/104rpm 13.68/46.69mph 6) 5m - 21:31(4:18/m) 325cal 75/107rpm 13.95/42.43mph 7) 5m - 23:22(4:40/m) 333cal 71/106rpm 12.84/28.92mph 8) 5m - 19:07(3:49/m) 318cal 77/102rpm 15.7/34.58mph 9) 5m - 27:01(5:24/m) 340cal 77/97rpm 11.1/30.39mph 10) 5m - 19:14(3:51/m) 289cal 75/101rpm 15.6/34.15mph 11) 5m - 20:11(4:02/m) 277cal 81/102rpm 14.86/25.43mph 12) 0.88m - 4:18(4:55/m) 58cal 83/97rpm 12.22/15.69mph 13) 5m - 21:35(4:19/m) 269cal 87/104rpm 13.9/22.08mph 14) 5m - 17:41(3:32/m) 278cal 86/102rpm 16.97/31.01mph 15) 5m - 19:28(3:54/m) 283cal 86/110rpm 15.41/25.36mph 16) 3.61m - 14:47(4:06/m) 199cal 88/120rpm 14.65/29.39mph Add a comment	5mi, 19:07 Cycling - General Split Summary === 1) 5m - 18:57(3:47/m) 115/133bpm 140cal 83/102rpm 15.84/22.67mph 2) 0.03m - 11(5:32/m) 125/126bpm 1cal 83/102rpm 10.85/15.07mph Add a comment	19.4mi, 1:38:46 Cycling - General Split Summary === 1) 5m - 27:20(5:28/m) 105/141bpm 153cal 56/81rpm 10.97/27.84mph 2) 5m - 25:47(5:09/m) 100/116bpm 106cal 55/89rpm 11.63/19.33mph 3) 5m - 24:04(4:49/m) 96/112bpm 98cal 58/84rpm 12.47/21.98mph 4) 4.35m - 21:35(4:58/m) 100/125bpm 94cal 58/94rpm 12.08/31.45mph Add a comment
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
5.2mi, 42:44 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 146/169bpm 99cal 6.87/7.64mph 2) 1m - 8:24(8:24/m) 156/168bpm 103cal 7.14/7.53mph 3) 1m - 8:25(8:25/m) 159/169bpm 104cal 7.13/7.78mph 4) 1m - 8:13(8:13/m) 162/167bpm 103cal 7.3/8.22mph 5) 1m - 7:47(7:47/m) 161/173bpm 97cal 7.7/8.66mph 6) 0.15m - 1:11(7:55/m) 168/174bpm 15cal 7.58/7.93mph Add a comment	14.7mi, 1:00:49 Cycling - General Split Summary === 1) 5m - 20:48(4:10/m) 113/134bpm 150cal 14.43/21.23mph 2) 5m - 22:34(4:31/m) 119/132bpm 159cal 13.29/45.73mph 3) 4.74m - 17:27(3:41/m) 117/129bpm 100cal 16.29/27.01mph Add a comment 5mi, 44:03 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 151/173bpm 106cal 6.83/7.49mph 2) 1m - 9:00(9:00/m) 152/162bpm 109cal 6.67/7.03mph 3) 1m - 9:08(9:08/m) 147/154bpm 104cal 6.57/7.35mph 4) 1m - 8:41(8:41/m) 147/157bpm 96cal 6.91/7.43mph 5) 1m - 8:21(8:21/m) 148/156bpm 93cal 7.19/7.85mph 6) 0.01m - 7(9:21/m) 148/150bpm 1cal 6.41/6.66mph Add a comment	-	6.5mi, 1:02:29 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 115/122bpm 75cal 6.46/7.83mph 2) 1m - 10:13(10:13/m) 125/129bpm 91cal 5.87/6.41mph 3) 1m - 10:03(10:03/m) 132/135bpm 97cal 5.97/6.68mph 4) 1m - 9:37(9:37/m) 136/136bpm 98cal 6.24/6.57mph 5) 1m - 9:26(9:26/m) 134/136bpm 85cal 6.36/7.47mph 6) 1m - 9:29(9:29/m) 136/136bpm 86cal 6.33/7.2mph 7) 0.46m - 4:23(9:38/m) 134/136bpm 35cal 6.23/7.08mph Add a comment	5mi, 16:14 Cycling - General Split Summary === 1) 5m - 16:08(3:14/m) 128/152bpm 161cal 80/92rpm 18.59/23.17mph 2) 0.02m - 6(3:56/m) 142/142bpm 81/81rpm 15.26/21.79mph Add a comment	2.7mi, 16:33 Cycling - General Split Summary === 1) 2.66m - 16:33(6:14/m) 126cal 71/101rpm 9.64/17.98mph Add a comment 98.6mi, 5:33:01 Cycling - General Split Summary === 1) 5m - 16:03(3:13/m) 284cal 82/110rpm 18.69/29.69mph 2) 5m - 15:11(3:02/m) 241cal 90/108rpm 19.75/29.39mph 3) 5m - 14:47(2:57/m) 310cal 92/114rpm 20.29/30.83mph 4) 5m - 15:59(3:12/m) 314cal 94/113rpm 18.76/26.32mph 5) 5m - 15:39(3:08/m) 285cal 89/117rpm 19.17/27.63mph 6) 5m - 15:36(3:07/m) 303cal 91/107rpm 19.22/23.57mph 7) 5m - 15:25(3:05/m) 298cal 91/116rpm 19.47/29.91mph 8) 5m - 21:46(4:21/m) 280cal 87/112rpm 13.79/27.26mph 9) 5m - 20:02(4:00/m) 315cal 91/115rpm 14.97/28.83mph 10) 5m - 16:49(3:22/m) 319cal 93/130rpm 17.85/41.48mph 11) 5m - 15:12(3:02/m) 299cal 100/117rpm 19.74/35.76mph 12) 5m - 21:26(4:17/m) 331cal 77/114rpm 14/40mph 13) 5m - 15:25(3:05/m) 315cal 92/114rpm 19.45/41.1mph 14) 5m - 21:23(4:17/m) 328cal 88/111rpm 14.03/31.75mph 15) 5m - 14:18(2:52/m) 285cal 89/111rpm 20.98/34.35mph 16) 5m - 16:24(3:17/m) 308cal 91/112rpm 18.29/32.51mph 17) 5m - 16:02(3:12/m) 300cal 95/120rpm 18.71/22.63mph 18) 5m - 17:39(3:32/m) 306cal 94/116rpm 17/32.87mph 19) 5m - 15:11(3:02/m) 270cal 93/110rpm 19.76/31.26mph 20) 3.61m - 12:44(3:32/m) 188cal 94/110rpm 17.02/20.97mph Add a comment 7.2mi, 31:43 Cycling - General Split Summary === 1) 5m - 21:23(4:17/m) 239cal 79/101rpm 14.03/19.57mph 2) 2.21m - 10:20(4:41/m) 104cal 78/107rpm 12.81/19.71mph Add a comment	14.6mi, 57:31 Cycling - General Split Summary === 1) 5m - 20:19(4:04/m) 97/102bpm 104cal 81/99rpm 14.77/20.43mph 2) 5m - 20:55(4:11/m) 97/97bpm 99cal 77/103rpm 14.34/26.97mph 3) 4.56m - 16:17(3:34/m) 97/112bpm 69cal 85/101rpm 16.8/23.17mph Add a comment
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
10mi, 1:27:46 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 148/166bpm 112cal 6.56/7.12mph 2) 1m - 9:02(9:02/m) 148/158bpm 110cal 6.64/7.45mph 3) 1m - 8:48(8:48/m) 155/179bpm 113cal 6.82/6.93mph 4) 1m - 9:13(9:13/m) 160/169bpm 121cal 6.51/6.97mph 5) 1m - 8:57(8:57/m) 167/174bpm 123cal 6.7/7.31mph 6) 1m - 8:53(8:53/m) 164/173bpm 120cal 6.75/7.35mph 7) 1m - 8:31(8:31/m) 147/155bpm 77cal 7.04/7.6mph 8) 1m - 8:24(8:24/m) 155/165bpm 97cal 7.15/7.53mph 9) 1m - 8:34(8:34/m) 150/166bpm 83cal 7.01/8.27mph 10) 1m - 8:10(8:10/m) 152/171bpm 81cal 7.35/7.87mph 11) 0.01m - 5(8:54/m) 164/164bpm 1cal 6.75/5.76mph Add a comment	6mi, 51:58 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 150/167bpm 107cal 6.89/7.89mph 2) 1m - 9:04(9:04/m) 149/165bpm 110cal 6.62/7.12mph 3) 1m - 9:03(9:03/m) 150/164bpm 110cal 6.63/7.41mph 4) 1m - 8:39(8:39/m) 147/153bpm 99cal 6.93/7.66mph 5) 1m - 8:27(8:27/m) 150/155bpm 101cal 7.1/8.45mph 6) 1m - 7:45(7:45/m) 150/156bpm 90cal 7.74/8.22mph 7) 0.02m - 17(11:59/m) 147/149bpm 2cal 5.01/7.47mph Add a comment	-	12.6mi, 47:15 Cycling - General Split Summary === 1) 5m - 18:49(3:46/m) 102/107bpm 113cal 84/105rpm 15.94/22.19mph 2) 5m - 19:08(3:50/m) 86/87bpm 77cal 83/101rpm 15.68/24.48mph 3) 2.56m - 9:18(3:38/m) 87/87bpm 32cal 89/104rpm 16.52/19.26mph Add a comment	5mi, 15:40 Cycling - General Split Summary === 1) 5m - 15:33(3:07/m) 128/140bpm 154cal 81/101rpm 19.3/24mph 2) 0.03m - 7(4:16/m) 133/133bpm 1cal 78/81rpm 14.07/19.33mph Add a comment	9.7mi, 37:39 Cycling - General Split Summary === 1) 5m - 18:57(3:47/m) 134/158bpm 204cal 79/121rpm 15.83/48.13mph 2) 4.74m - 18:42(3:57/m) 139/166bpm 196cal 85/110rpm 15.2/36.25mph Add a comment	14.5mi, 53:19 Cycling - General Split Summary === 1) 5m - 20:05(4:01/m) 125/141bpm 182cal 14.94/21.12mph 2) 5m - 19:16(3:51/m) 129/164bpm 165cal 15.56/32.98mph 3) 4.47m - 13:57(3:07/m) 130/144bpm 110cal 19.21/24.75mph Add a comment
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
10mi, 1:27:18 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 160/173bpm 116cal 6.81/7.03mph 2) 1m - 8:46(8:46/m) 156/170bpm 113cal 6.85/7.51mph 3) 1m - 8:47(8:47/m) 154/174bpm 110cal 6.84/6.93mph 4) 1m - 9:05(9:05/m) 164/185bpm 123cal 6.61/7.03mph 5) 1m - 8:55(8:55/m) 169/177bpm 125cal 6.73/7.08mph 6) 1m - 8:51(8:51/m) 161/171bpm 116cal 6.78/7.56mph 7) 1m - 8:30(8:30/m) 159/171bpm 108cal 7.06/7.58mph 8) 1m - 8:30(8:30/m) 161/172bpm 109cal 7.05/7.95mph 9) 1m - 8:25(8:25/m) 162/174bpm 107cal 7.13/7.87mph 10) 1m - 8:37(8:37/m) 157/161bpm 99cal 6.97/7.76mph 11) 0.01m - 5(14:08/m) 156/156bpm 4.25/5.45mph Add a comment	5.1mi, 16:33 Cycling - General Split Summary === 1) 5m - 16:22(3:16/m) 117/128bpm 132cal 81/91rpm 18.32/21.69mph 2) 0.05m - 10(3:43/m) 123/126bpm 1cal 75/79rpm 16.14/18.58mph Add a comment	14.6mi, 53:02 Cycling - General Split Summary === 1) 5m - 19:58(4:00/m) 76/110bpm 56cal 86/102rpm 15.03/20.56mph 2) 5m - 19:12(3:50/m) 73/74bpm 55cal 81/106rpm 15.63/29.37mph 3) 4.56m - 13:53(3:03/m) 74/74bpm 34cal 87/105rpm 19.7/25.63mph Add a comment	5mi, 14:31 Cycling - General Split Summary === 1) 5m - 14:25(2:53/m) 133/152bpm 152cal 88/98rpm 20.81/23.27mph 2) 0.03m - 6(3:23/m) 147/147bpm 1cal 89/97rpm 17.71/23.21mph Add a comment	-	-	-

2016	Date	Result	WAVA
Wiggle New Forest Sportive - Standard	10 Apr		0.00%
2014	Date	Result	WAVA
The Grizzly	9 Mar		0.00%
2013	Date	Result	WAVA
Wiggle New Forest Sportive 100 Brockenhurst	5 Oct	6:36:51	0.00%
Durberville Dash 10k	28 Jul	40:58	72.03%
Kingston Lacy 10k	9 Jun	59:16	49.79%
North Dorset Village Marathon	5 May	3:16:53	67.22%
Yeovil Half Marathon	24 Mar	1:28:41	71.82%
Weymouth 10km	23 Mar	1:04:39	45.30%
2012	Date	Result	WAVA
Fen Drayton 10k	5 May	40:49	71.19%
London Marathon	22 Apr	3:30:13	62.43%
Yeovil Half Marathon	25 Mar	1:26:48	72.79%
The Grizzly	11 Mar	3:15:56	50.05%
Blackmore Vale Half-Marathon	5 Feb	1:31:59	68.68%
Junction (Broadstone) Quarter Marathon	2 Jan	43:01	71.21%
2011	Date	Result	WAVA
Wimborne 10	20 Nov	1:07:50	70.20%
Littledown 5	18 Sep	32:10	71.74%
The Beast - Coming of Age	4 Sep	1:44:16	60.13%
Maiden Newton Madness 10k	13 Aug	45:40	63.63%
Dundee Half Marathon	17 Jul	1:35:15	66.33%
Blandford Bridges 10k	26 Jun	41:31	69.99%
Puddletown Plod	12 Jun	1:29:32	66.77%
North Dorset Village Marathon	1 May	3:51:59	56.10%
St Georges Day 10K	24 Apr	42:00	68.67%
Yeovil Half Marathon	27 Mar	1:37:36	64.22%
The Grizzly	13 Mar	3:46:33	42.93%
Blackmore Vale Half Marathon	6 Feb	1:43:39	60.47%
2010	Date	Result	WAVA
Wimborne 10	21 Nov	1:12:09	65.48%
Weymouth 10	23 Oct	1:12:59	64.73%
Robin Hood Marathon	12 Sep	4:08:55	52.28%
Sturminster Newton Half Marathon	1 Aug	1:43:39	60.47%
Swanage Half Marathon	17 Jul	1:45:24	59.47%
Martock 10k	20 Jun	42:49	67.36%
Egdon Easy	29 May	43:07	66.89%
Great West Run	2 May	1:39:42	62.36%
Sherborne Castles 10k	14 Mar	46:21	61.76%
Wellingborough10k Multi Terrain (1)	17 Jan	47:54	59.76%

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KeefG M50

I am fundraising for British Stroke Association

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