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Wed 20th May 2020 at 12:00pm by richjb

Run > General
  • Time
    50:59
  • Miles
    7.22
  • Min/mi
    7:04
  • Pacing
    87.2%
  • Stride(cm)
    131
  • Cals
    690
  • Cadence
    173
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1067
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:37/m) 137/149bpm 58cal 7.87/8.62mph
2) 0.62m - 4:34(7:20/m) 141/147bpm 57cal 8.17/9.56mph
3) 0.62m - 4:33(7:19/m) 143/153bpm 58cal 8.2/8.89mph
4) 0.62m - 4:15(6:51/m) 148/155bpm 57cal 8.77/9.04mph
5) 0.62m - 4:19(6:57/m) 154/159bpm 60cal 8.63/9.18mph
6) 0.62m - 4:21(7:00/m) 151/156bpm 58cal 8.56/9.68mph
7) 0.62m - 4:13(6:46/m) 154/157bpm 58cal 8.86/9.35mph
8) 0.62m - 4:18(6:55/m) 155/163bpm 60cal 8.67/9.31mph
9) 0.62m - 4:21(7:00/m) 159/162bpm 62cal 8.58/9.14mph
10) 0.62m - 4:13(6:47/m) 159/164bpm 60cal 8.84/9.27mph
11) 0.62m - 4:26(7:07/m) 159/168bpm 62cal 8.42/8.68mph
12) 0.38m - 2:43(7:09/m) 164/169bpm 40cal 8.4/8.79mph
4:44 4:34 4:33 4:15 4:19 4:21 4:13 4:18 4:21 4:13 4:26 2:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 8:00 129 98-145 1032 165 118-172
0.50 3:51 1:51 7:26 140 136-144 1041 170 166-174
0.75 5:54 2:02 8:09 144 140-149 1173 167 154-174
1.00 7:34 1:40 6:41 141 136-143 942 169 162-174
1.25 9:20 1:46 7:05 141 135-148 998 171 164-174
1.50 11:22 2:02 8:09 142 138-147 1158 172 168-176
1.75 13:04 1:42 6:49 144 138-150 981 173 166-178
2.00 14:47 1:42 6:49 148 140-153 1009 173 170-178
2.25 16:32 1:46 +3 7:03 146 144-150 1029 174 158-178
2.50 18:14 1:42 6:47 150 144-155 1018 175 172-178
2.75 19:54 1:40 6:41 154 149-157 1029 174 170-176
3.00 21:50 1:56 7:44 153 146-158 1183 174 164-180
3.25 23:31 1:41 6:43 153 150-157 1028 173 166-176
3.50 25:08 1:37 6:28 149 144-153 964 174 166-176
3.75 26:57 1:49 7:16 152 148-156 1106 174 164-180
4.00 28:42 1:45 6:59 154 152-157 1075 174 172-176
4.25 30:21 1:39 6:35 153 151-156 1007 175 174-178
4.50 32:00 1:39 6:37 154 151-158 1018 176 174-180
4.75 33:44 1:44 6:57 157 151-163 1092 175 172-176
5.00 35:31 1:46 7:06 155 151-161 1100 171 118-178
5.25 37:21 1:50 7:20 158 156-161 1158 177 166-180
5.50 39:02 1:42 6:47 159 157-161 1079 176 174-180
5.75 40:42 1:39 6:36 159 157-161 1051 176 174-178
6.00 42:23 1:42 6:46 159 155-163 1076 176 174-178
6.25 44:08 1:45 6:58 157 150-161 1095 175 174-176
6.50 45:58 1:51 7:22 155 149-162 1143 173 164-178
6.75 47:42 1:44 6:55 163 160-167 1129 177 172-180
7.00 49:47 2:05 +18 8:21 164 160-166 1369 177 174-182
7.21 51:19 1:32 7:09 164 160-169 1174 178 174-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 173 7.2 50:51 7:06
    Walk 0.2 118 0 7 12:01
    Pause 0.7 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 45.77% More
    800m 3:15 6:33 51.82% More
    1km 4:05 6:34 54.51% More
    Mile 6:42 6:42 57.65% More
    5k 21:15 6:51 60.29% More
    5 miles 34:33 6:55 60.97% More
    10k 43:16 6:58 61.01% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:16 6:16
    5km 20:51 6:43
    5M 34:32 6:54
    10km 43:29 7:00
    10M 1:12:00 7:12
    Half 1:35:52 7:19
    20M 2:30:08 7:30
    Mara 3:19:53 7:38
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