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STATUS planning the next multi day cycling adventure
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Races
4 -
Miles
1333 -
Miles
3 -
Miles
17223 -
Miles
1445 -
WAVA
50.35% -
10k
58:11 -
Half
2:10:11
| About Me | |
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Started running Oct 2008 aged 47 - ran my first half marathon in Oct 2009 (Royal Parks)
Now spend more time cycling although trying to keep it varied Married to Hilary (who got me into running) I have 3 children all adults now |
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| My parkrun |
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| Recent Training | |||
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23rd Nov
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General | 12.5mi | 1:05:19 |
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23rd Nov
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General | 17mi | 1:39:27 |
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21st Nov
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General | 3.2mi | 58:24 |
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9th Nov
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General | 13.9mi | 1:14:07 |
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9th Nov
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General | 14.9mi | 1:30:21 |
| 12 Month Benchmarks | Bike |
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