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Hertford Tiger M55

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STATUS planning the next multi day cycling adventure

No clubs listed.
About Me
Started running Oct 2008 aged 47 - ran my first half marathon in Oct 2009 (Royal Parks)
Now spend more time cycling although trying to keep it varied Married to Hilary (who got me into running) I have 3 children all adults now
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Recent Training
24th Sep
General 3mi 1:26:00
23rd Sep
General 11.5mi 3:54:27
21st Sep
General 2.9mi 1:22:42
20th Sep
General 17.7mi 1:36:48
17th Sep
General 4mi 1:31:28
12 Month Benchmarks Run Bike
Mile 9:09 2:35
5k 30:25 10:02
5mi 55:43 16:34
Recent Pictures Show more
Recent Threads
Sports Nutrition (and Nutrition in general I guess)
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