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Hertford Tiger

Last on at 7pm, 29th Apr 2025

M60 Hertfordshire

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Mileage
Training

STATUS planning the next multi day cycling adventure

Races
4
Miles
1362
Miles
3
Miles
17561
Miles
1911
WAVA
50.27%
10k
58:11
Half
2:10:11

About Me
Started running Oct 2008 aged 47 - ran my first half marathon in Oct 2009 (Royal Parks) Now spend more time cycling although trying to keep it varied Married to Hilary (who got me into running) I have 3 children all adults now Show More...

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Recent Training
29th Apr	General	6.5mi	2:47:26
26th Apr	General	0.9mi	17:19
22nd Apr	Hiking	6.2mi	2:03:00
16th Apr	General	5.7mi	1:55:35
14th Apr	General	7.9mi	2:38:01

12 Month Benchmarks	Run	Bike
Mile	10:22	2:58

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Best Times
Best WAVA

Dist	Races	2009	2010	2013	PB	WB
10km	1		58:11 50.21		58:11 9:22/mi	50.21
13.1mi	3	2:18:00 45.80	2:11:15 48.57	2:10:11 50.27	2:10:11 9:56/mi	50.27

2013		Result	WAVA	Distance
14 Jul	Lee Valley 10k			10km
27 May	Hatfield Broad Oak 10K Road Race			10km
17 Mar	Reading Half Marathon PB	2:10:11	50.27	13.1mi
2010		Result	WAVA	Distance
10 Oct	Royal Parks Half Marathon			13.1mi
6 Jun	Whipsnade Zoo 10k PB	58:11	50.21	10km
21 Mar	Reading Half Marathon SB	2:11:15	48.57	13.1mi
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon SB	2:18:00	45.80	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	15	19	7	40	0	0	0	0	0	0	0	0	81
2025	0	0	6	0	0	0	0	0	0	0	0	0	6
2025	0	0	35	0	0	0	0	0	0	0	0	0	35
2024	26	31	30	5	17	40	46	48	24	30	39	40	374
2024	0	0	0	14	8	0	0	0	0	0	0	0	23
2024	0	0	24	64	27	109	12	0	11	57	0	0	304
2023	25	26	21	23	25	31	40	15	26	36	10	4	283
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	16	0	7	76	92	173	240	207	263	36	58	0	1169
2022	21	18	26	19	25	32	37	4	48	14	7	21	272
2022	0	0	0	0	0	0	0	1.2	0.8	0	0	0	2
2022	0	0	2	0	0	0	0	0	2	0	0	0	5
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	108	57	147	32	9	29	42	30	37	0	66	0	557
2021	123	87	90	46	18	0	23	40	27	19	19	9	501
2021	2	0	8	7	8	0	1	20	6	0	0	4	57
2021	0	0	0	0	0	0	1	0	0	0	0	0	2
2021	0	43	61	35	21	8	71	56	56	63	30	0	443
2020	6	6	0	47	33	15	24	18	35	19	31	25	259
2020	40	25	13	0	5	32	46	16	28	2	8	8	223
2020	1	2	3	3	3	3	0	0	0	0	0	0	14
2020	77	40	109	91	367	242	355	340	179	129	80	0	2010
2019	0	0	0	0	0	0	0	0	0	0	0	5	5
2019	0	0	0	4	0	25	6	0	0	0	6	5	47
2019	0	0	0	0	0	124	0	244	251	16	0	13	648
2018	0	0	13	0	0	0	0	30	0	0	0	0	43
2018	0	0	0	0	0	0	98	58	17	0	0	0	173
2017	87	19	101	85	104	137	76	32	227	0	0	0	868
2016	3	5	0	0	7	0	0	0	0	0	0	0	15
2016	0	0	0	0	0	0	6	0	0	0	0	0	6
2016	16	34	65	220	406	400	185	205	103	184	268	32	2117
2015	0	0	12	13	6	0	5	0	0	7	0	0	44
2015	70	0	0	0	0	0	0	0	0	0	0	0	70
2015	55	72	236	316	353	325	288	289	199	24	288	0	2444
2014	0	0	0	0	0	1	0	0	0	0	0	0	1
2014	2	3	5	0	8	0	0	0	0	11	2	6	38
2014	0	0	0	2	5	0	7	0	0	0	0	0	14
2014	75	65	181	269	311	454	390	403	271	108	83	96	2706
2013	7	0	0	0	0	0	0	0	0	0	5	0	12
2013	46	50	53	14	9	8	13	15	4	0	7	0	218
2013	0	0	0	0	0	0	0	0	0	0	9	58	67
2013	37	31	60	206	295	362	273	284	264	68	73	70	2023
2012	14	0	0	0	6	0	0	0	0	0	0	0	20
2012	0	1	0	0	0	0	0	0	0	0	0	0	1
2012	28	14	31	34	17	15	20	24	9	4	34	37	268
2012	88	99	49	150	240	302	92	229	93	82	96	29	1550
2011	30	0	8	0	6	0	0	0	0	0	0	0	43
2011	56	32	52	22	39	42	25	17	32	29	36	18	400
2011	2	0	0	0	0	0	0	0	0	0	0	0	2
2011	20	0	0	0	15	0	70	123	80	56	63	78	505
2010	0	0	0	0	0	0	0	0	0	0	22	7	29
2010	0	0	0	0	0	0	0	0	0	0	11	0	11

Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10
-	-	-	-	-	1.2mi, 29:30 Walk - General	5.5mi, 2:02:54 Walk - General
Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17
-	-	-	7.9mi, 2:38:01 Walk - General	-	5.7mi, 1:55:35 Walk - General	-
Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24
-	-	-	-	6.2mi, 2:03:00 Walk - Hiking	-	-
Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1
-	0.9mi, 17:19 Walk - General	-	-	6.5mi, 2:47:26 Walk - General	-	-

Hertford Tiger

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