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Fri 6th Jun 2025 at 11:46am by Hertford Tiger

Bike > General
  • Time
    1:22:21
  • Miles
    13.59
  • Mph
    9.9
  • FBI
    48.27
  • Cals
    521
  • BPM
    111
  • %MHR
    65
  • B/mi
    673
  • Surface
    Road

Notes & Comments

1) 3.11mi - 20:54(6:44/mi) 114/132bpm [767b/mi] 174cal 8.92/0mph
2) 3.11mi - 16:56(5:27/mi) 119/130bpm [649b/mi] 140cal 11.01/0mph
3) 3.11mi - 20:50(6:42/mi) 108/123bpm [724b/mi] 107cal 8.95/0mph
4) 3.11mi - 16:34(5:20/mi) 106/117bpm [565b/mi] 73cal 11.25/0mph
5) 1.16mi - 7:07(6:09/mi) 104/111bpm [639b/mi] 27cal 9.76/0mph
20:54 16:56 20:50 16:34 7:07

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 5:27 5:27 5.50 111 93-129 1211
1.00 9:15 3:47 7.92 107 95-117 811
1.50 12:48 3:33 8.45 121 113-132 859
2.00 18:46 5:58 5.03 119 104-126 1420
2.50 21:15 2:29 12.08 116 112-121 576
3.00 23:48 2:33 11.75 114 112-116 582
3.50 26:42 2:54 10.33 117 112-122 680
4.00 30:31 3:49 7.85 115 104-126 879
4.50 33:08 2:36 11.51 118 114-123 615
5.00 35:39 2:31 11.90 120 112-124 605
5.50 38:10 2:31 11.92 123 118-130 619
6.00 40:51 2:41 11.17 121 115-125 650
6.50 43:39 2:48 10.73 116 109-123 649
7.00 46:37 2:58 10.08 112 108-120 666
7.50 49:18 2:41 11.19 116 112-123 622
8.00 53:09 3:51 7.81 112 109-116 861
8.50 1:22:24 29:16 1.03 107 72-122 6262
9.00 1:25:11 2:47 10.80 92 77-102 511
9.50 1:28:00 2:49 10.65 102 92-122 575
10.00 1:30:33 2:33 11.77 99 94-105 505
10.50 1:33:14 2:41 11.17 107 100-116 575
11.00 1:35:51 2:37 11.45 106 101-113 556
11.50 1:38:40 2:49 10.67 108 104-112 608
12.00 1:41:12 2:32 11.88 108 105-111 546
12.50 1:44:54 3:42 8.10 108 95-117 800
13.00 1:48:42 3:48 7.90 104 98-111 790
13.50 1:51:30 2:48 10.72 104 101-109 582
13.59 1:52:14 44 6.95 102 101-106 880

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 132 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:10 4:42 More
    800m 2:26 4:53 More
    1km 3:04 4:55 More
    Mile 4:57 4:57 More
    5k 16:25 5:17 More
    5 miles 27:42 5:32 More
    10k 35:39 5:44 More
    10 miles 1:22:24 8:14 More
    Half 1:46:50 8:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:29 5:57
    20km 1:14:54 6:02
    15 miles 1:31:26 6:06
    20 miles 2:04:02 6:12
    40km 2:36:10 6:17
    25 miles 2:37:08 6:17
    42km 2:44:27 6:18
    50 miles 5:27:37 6:33
    56 miles 6:09:26 6:36
    100 miles 11:23:03 6:50
    112 miles 12:50:14 6:53
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