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Hertford Tiger M55
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
4 -
Miles
1274 -
Miles
1 -
Miles
15607 -
10k
58:11 -
Half
2:10:11
About Me
Started running Oct 2008 aged 47 - ran my first half marathon in Oct 2009 (Royal Parks)
Now spend more time cycling although trying to keep it varied Married to Hilary (who got me into running) I have 3 children all adults now
Now spend more time cycling although trying to keep it varied Married to Hilary (who got me into running) I have 3 children all adults now
Current Status
planning the next multi day cycling adventure
Best Badges
This user has collected 109 badges.-
Indonesia -
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Bug Sprayer -
600 Mile Month -
Ten Forum Threads -
Under the influence of running
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2013 |
---|---|---|---|---|---|---|
10km | 1 | 58:11
9:22/mi
|
0.00 | 58:11 | ||
13.1mi | 3 | 2:10:11
9:56/mi
|
0.00 | 2:18:00 | 2:11:15 | 2:10:11 |
2013 |
Distance | Date | Result | WAVA |
Lee Valley 10k | 10km | 14 Jul | 0.00% | |
Hatfield Broad Oak 10K Road Race | 10km | 27 May | 0.00% | |
Reading Half Marathon | 13.1mi | 17 Mar | 2:10:11 | 50.48% |
2010 |
Distance | Date | Result | WAVA |
Royal Parks Half Marathon | 13.1mi | 10 Oct | 0.00% | |
Whipsnade Zoo 10k | 10km | 6 Jun | 58:11 | 50.78% |
Reading Half Marathon | 13.1mi | 21 Mar | 2:11:15 | 48.79% |
2009 |
Distance | Date | Result | WAVA |
Royal Parks Half Marathon | 13.1mi | 11 Oct | 2:18:00 | 46.01% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 40 | 25 | 13 | 0 | 5 | 32 | 46 | 16 | 28 | 2 | 8 | 8 | 223 |
2020 | 77 | 40 | 109 | 91 | 367 | 242 | 355 | 340 | 179 | 129 | 80 | 0 | 2010 |
2019 | 0 | 0 | 0 | 4 | 0 | 25 | 6 | 0 | 0 | 0 | 6 | 5 | 47 |
2019 | 0 | 0 | 0 | 0 | 0 | 124 | 0 | 244 | 251 | 16 | 0 | 13 | 648 |
2018 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 43 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 98 | 58 | 17 | 0 | 0 | 0 | 173 |
2017 | 87 | 19 | 101 | 85 | 104 | 137 | 76 | 32 | 227 | 0 | 0 | 0 | 868 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2016 | 16 | 34 | 65 | 220 | 406 | 603 | 185 | 205 | 103 | 258 | 536 | 32 | 2662 |
2015 | 55 | 72 | 236 | 316 | 353 | 325 | 288 | 289 | 199 | 24 | 288 | 0 | 2444 |
2014 | 2 | 3 | 5 | 0 | 8 | 0 | 0 | 0 | 0 | 11 | 2 | 6 | 38 |
2014 | 83 | 65 | 181 | 269 | 311 | 454 | 390 | 403 | 271 | 108 | 83 | 96 | 2714 |
2013 | 46 | 50 | 53 | 14 | 9 | 8 | 13 | 15 | 4 | 0 | 7 | 0 | 218 |
2013 | 37 | 31 | 60 | 206 | 295 | 362 | 273 | 284 | 264 | 68 | 73 | 70 | 2023 |
2012 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2012 | 28 | 14 | 31 | 34 | 17 | 15 | 20 | 24 | 9 | 4 | 34 | 37 | 268 |
2012 | 88 | 99 | 49 | 150 | 240 | 302 | 92 | 229 | 93 | 82 | 96 | 29 | 1550 |
2011 | 56 | 32 | 52 | 22 | 39 | 42 | 25 | 17 | 32 | 29 | 36 | 18 | 400 |
2011 | 20 | 0 | 0 | 0 | 15 | 0 | 70 | 123 | 80 | 56 | 63 | 78 | 505 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 7 | 29 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 11 |
Sun 20th Dec
Dec 20
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Mon 21st Dec
Dec 21
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Tue 22nd Dec
Dec 22
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Split Summary
=== 1) 1m - 10:02(10:02/m) 133/153bpm 114cal 5.98/0mph 2) 1m - 9:45(9:45/m) 141/150bpm 117cal 6.15/0mph 3) 0.53m - 5:26(10:14/m) 140/154bpm 64cal 5.86/0mph ![]() |
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Split Summary
=== 1) 1m - 17:04(17:04/m) 100/107bpm 123cal 54/58rpm 3.52/0mph 2) 1m - 17:15(17:15/m) 98/109bpm 122cal 55/60rpm 3.48/0mph 3) 1m - 23:26(23:26/m) 89/107bpm 130cal 53/60rpm 2.56/0mph 4) 1m - 16:50(16:50/m) 98/115bpm 123cal 54/62rpm 3.56/0mph 5) 1m - 18:13(18:13/m) 101/110bpm 135cal 53/60rpm 3.29/0mph 6) 0.46m - 9:31(20:38/m) 96/104bpm 60cal 54/62rpm 2.91/0mph ![]() |
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Split Summary
=== 1) 1m - 20:10(20:10/m) 80/129bpm 128cal 53/62rpm 2.98/0mph 2) 1m - 23:34(23:34/m) 78/99bpm 131cal 51/61rpm 2.55/0mph 3) 1m - 23:22(23:22/m) 88/108bpm 133cal 51/60rpm 2.57/0mph 4) 1m - 20:04(20:04/m) 84/107bpm 118cal 52/60rpm 2.99/0mph 5) 1m - 25:08(25:08/m) 83/105bpm 139cal 52/61rpm 2.39/0mph 6) 0.21m - 5:51(28:22/m) 81/92bpm 29cal 54/63rpm 2.12/0mph ![]() |
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Split Summary
=== 1) 1m - 25:19(25:19/m) 87/101bpm 143cal 54/69rpm 2.37/0mph 2) 1m - 24:10(24:10/m) 94/118bpm 140cal 52/62rpm 2.48/0mph 3) 1m - 21:50(21:50/m) 81/110bpm 125cal 52/60rpm 2.75/0mph 4) 1m - 23:20(23:20/m) 78/93bpm 135cal 51/62rpm 2.57/0mph 5) 1m - 23:25(23:25/m) 80/110bpm 133cal 53/62rpm 2.56/0mph 6) 1m - 19:59(19:59/m) 83/94bpm 129cal 53/60rpm 3/0mph 7) 0.08m - 4:00(50:39/m) 81/88bpm 17cal 55/61rpm 1.18/0mph ![]() |
Split Summary
=== 1) 1m - 12:06(12:06/m) 123/131bpm 124cal 4.96/0mph 2) 1m - 13:27(13:27/m) 130/159bpm 138cal 4.46/0mph 3) 0.35m - 3:33(10:18/m) 141/143bpm 41cal 5.82/0mph ![]() |
Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Split Summary
=== 1) 1m - 22:13(22:13/m) 107/125bpm 143cal 51/82rpm 2.7/0mph 2) 1m - 26:54(26:54/m) 101/127bpm 157cal 53/62rpm 2.23/0mph 3) 1m - 21:52(21:52/m) 85/101bpm 123cal 52/60rpm 2.74/0mph 4) 0.35m - 7:00(19:51/m) 95/114bpm 45cal 53/61rpm 3.02/0mph ![]() |
Split Summary
=== 1) 1m - 16:51(16:51/m) 92/96bpm 122cal 55/64rpm 3.56/0mph 2) 1m - 17:03(17:03/m) 87/106bpm 127cal 56/61rpm 3.52/0mph 3) 1m - 16:37(16:37/m) 91/114bpm 122cal 55/57rpm 3.61/0mph 4) 1m - 21:41(21:41/m) 86/100bpm 130cal 53/61rpm 2.77/0mph 5) 1m - 27:55(27:55/m) 81/106bpm 142cal 54/60rpm 2.15/0mph 6) 1m - 18:15(18:15/m) 98/108bpm 127cal 52/60rpm 3.29/0mph 7) 1m - 17:50(17:50/m) 102/118bpm 125cal 53/60rpm 3.37/0mph 8) 1m - 17:19(17:19/m) 95/118bpm 129cal 54/60rpm 3.47/0mph 9) 0.26m - 4:29(16:58/m) 107/120bpm 33cal 58/64rpm 3.54/0mph ![]() |
Split Summary
=== 1) 1m - 18:58(18:58/m) 93/101bpm 131cal 53/61rpm 3.16/0mph 2) 1m - 17:59(17:59/m) 98/113bpm 123cal 52/61rpm 3.34/0mph 3) 1m - 19:01(19:01/m) 89/102bpm 124cal 53/60rpm 3.16/0mph 4) 1m - 19:19(19:19/m) 86/91bpm 124cal 52/60rpm 3.1/0mph 5) 0.01m - 9(17:24/m) 86/87bpm 1cal 54/60rpm 3.45/0mph ![]() |
Split Summary
=== 1) 1m - 17:25(17:25/m) 81/142bpm 128cal 54/60rpm 3.45/0mph 2) 1m - 17:44(17:44/m) 83/109bpm 125cal 54/59rpm 3.38/0mph 3) 1m - 19:51(19:51/m) 83/118bpm 128cal 52/60rpm 3.02/0mph 4) 1m - 18:59(18:59/m) 84/108bpm 124cal 53/60rpm 3.16/0mph 5) 1m - 18:32(18:32/m) 83/96bpm 130cal 52/59rpm 3.24/0mph 6) 0.38m - 6:51(17:49/m) 85/90bpm 49cal 53/56rpm 3.37/0mph ![]() |
Split Summary
=== 1) 1m - 18:38(18:38/m) 82/90bpm 128cal 54/112rpm 3.22/0mph 2) 1m - 20:35(20:35/m) 87/110bpm 132cal 54/60rpm 2.91/0mph 3) 1m - 20:15(20:15/m) 84/104bpm 129cal 53/60rpm 2.96/0mph 4) 1m - 17:48(17:48/m) 81/91bpm 119cal 54/60rpm 3.37/0mph 5) 1m - 17:08(17:08/m) 80/84bpm 124cal 54/60rpm 3.5/0mph 6) 1m - 18:29(18:29/m) 78/85bpm 131cal 54/60rpm 3.25/0mph 7) 0.47m - 7:55(16:54/m) 83/101bpm 59cal 55/60rpm 3.55/0mph ![]()
Concentrated on spine twists and spine stretching
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Split Summary
=== 1) 1m - 18:07(18:07/m) 77/96bpm 120cal 54/60rpm 3.31/0mph 2) 0.88m - 21:25(24:13/m) 78/112bpm 126cal 54/66rpm 2.48/0mph ![]() |
Split Summary
=== 1) 1m - 17:27(17:27/m) 85/118bpm 117cal 54/68rpm 3.44/0mph 2) 1m - 20:37(20:37/m) 85/122bpm 136cal 54/75rpm 2.91/0mph 3) 1m - 17:56(17:56/m) 89/100bpm 128cal 54/60rpm 3.34/0mph 4) 1m - 17:21(17:21/m) 89/119bpm 119cal 55/65rpm 3.46/0mph 5) 1m - 17:21(17:21/m) 94/99bpm 129cal 54/59rpm 3.46/0mph 6) 1m - 18:45(18:45/m) 87/103bpm 128cal 53/60rpm 3.2/0mph 7) 0.88m - 17:37(20:07/m) 86/111bpm 116cal 54/60rpm 2.98/0mph ![]() |
Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Split Summary
=== 1) 1m - 17:24(17:24/m) 91/128bpm 124cal 55/60rpm 3.45/0mph 2) 1m - 21:25(21:25/m) 95/130bpm 139cal 55/62rpm 2.8/0mph 3) 1m - 25:00(25:00/m) 81/107bpm 139cal 54/60rpm 2.4/0mph 4) 0.25m - 7:10(28:52/m) 86/96bpm 43cal 55/60rpm 2.08/0mph ![]() |
Split Summary
=== 1) 1m - 18:32(18:32/m) 90/110bpm 125cal 52/59rpm 3.24/0mph 2) 1m - 18:49(18:49/m) 80/90bpm 130cal 52/59rpm 3.19/0mph 3) 1m - 22:44(22:44/m) 76/89bpm 128cal 52/60rpm 2.64/0mph 4) 1m - 20:04(20:04/m) 79/116bpm 125cal 52/60rpm 2.99/0mph 5) 1m - 21:06(21:06/m) 75/111bpm 126cal 52/61rpm 2.84/0mph 6) 0.35m - 7:18(20:58/m) 83/102bpm 50cal 52/59rpm 2.86/0mph ![]() |
Split Summary
=== 1) 1m - 21:29(21:29/m) 99/130bpm 144cal 52/62rpm 2.79/0mph 2) 1m - 23:25(23:25/m) 97/109bpm 131cal 53/107rpm 2.56/0mph 3) 1m - 20:31(20:31/m) 98/111bpm 120cal 51/60rpm 2.93/0mph 4) 0.72m - 18:20(25:18/m) 84/104bpm 96cal 52/60rpm 2.37/0mph ![]() |
Split Summary
=== 1) 1m - 17:40(17:40/m) 113/137bpm 141cal 56/63rpm 3.4/0mph 2) 1m - 31:20(31:20/m) 99/124bpm 182cal 55/60rpm 1.91/0mph 3) 1m - 23:52(23:52/m) 99/117bpm 146cal 55/60rpm 2.51/0mph 4) 0m - 4(38:57/m) 91/91bpm 60/60rpm 1.54/0mph ![]() |
Split Summary
=== 1) 1m - 19:05(19:05/m) 94/129bpm 123cal 54/105rpm 3.15/0mph 2) 1m - 20:27(20:27/m) 99/128bpm 131cal 53/60rpm 2.93/0mph 3) 1m - 21:25(21:25/m) 107/147bpm 150cal 53/60rpm 2.8/0mph 4) 0m - 3(3:47:23/m) 77/77bpm 53/60rpm 0.26/0mph ![]()
Split Summary
=== 1) 1m - 20:37(20:37/m) 93/116bpm 143cal 56/61rpm 2.91/0mph 2) 1m - 16:30(16:30/m) 95/108bpm 117cal 56/61rpm 3.64/0mph 3) 1m - 16:56(16:56/m) 97/116bpm 124cal 54/60rpm 3.54/0mph 4) 1m - 17:59(17:59/m) 108/133bpm 138cal 54/60rpm 3.34/0mph 5) 1m - 27:44(27:44/m) 87/106bpm 135cal 55/61rpm 2.16/0mph 6) 1m - 17:28(17:28/m) 89/103bpm 125cal 53/60rpm 3.43/0mph 7) 1m - 18:30(18:30/m) 85/115bpm 120cal 53/60rpm 3.24/0mph 8) 1m - 18:15(18:15/m) 96/115bpm 126cal 52/56rpm 3.29/0mph 9) 0m - 4(14:28/m) 106/107bpm 53/53rpm 4.15/0mph ![]() |
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