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Hertford Tiger is a Fetch Supporter!

Hertford Tiger M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
4
Miles
1179
Miles
1
Miles
14632
WAVA
50.78%
10k
58:11
Half
2:10:11

About Me

Started running Oct 2008 aged 47 - ran my first half marathon in Oct 2009 (Royal Parks)
Now spend more time cycling although trying to keep it varied Married to Hilary (who got me into running) I have 3 children all adults now

Current Status

planning the next multi day cycling adventure

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Groups

This user is a member of Bike 1000 in 2012, Conquercise Game, FetchPoint Game, GPS Users, Swimmers

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Dist	Races	PB	WB	2009	2010	2013
10km	1	58:11 9:22/mi	50.78		58:11 50.78
13.1mi	3	2:10:11 9:56/mi	50.48	2:18:00 46.01	2:11:15 48.79	2:10:11 50.48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	40	25	13	0	5	32	15	0	0	0	0	0	130
2020	77	40	109	91	367	242	108	0	0	0	0	0	1035
2019	0	0	0	4	0	25	6	0	0	0	6	5	47
2019	0	0	0	0	0	124	0	244	251	16	0	13	648
2018	0	0	13	0	0	0	0	30	0	0	0	0	43
2018	0	0	0	0	0	0	98	58	17	0	0	0	173
2017	87	19	101	85	104	137	76	32	227	0	0	0	868
2016	0	0	0	0	0	0	6	0	0	0	0	0	6
2016	16	34	65	220	406	603	185	205	103	258	536	32	2662
2015	55	72	236	316	353	325	288	289	199	24	288	0	2444
2014	2	3	5	0	8	0	0	0	0	11	2	6	38
2014	83	65	181	269	311	454	390	403	271	108	83	96	2714
2013	46	50	53	14	9	8	13	15	4	0	7	0	218
2013	37	31	60	206	295	362	273	284	264	68	73	70	2023
2012	0	1	0	0	0	0	0	0	0	0	0	0	1
2012	28	14	31	34	17	15	20	24	9	4	34	37	268
2012	88	99	49	150	240	302	92	229	93	82	96	29	1550
2011	56	32	52	22	39	42	25	17	32	29	36	18	400
2011	20	0	0	0	15	0	70	123	80	56	63	78	505
2010	0	0	0	0	0	0	0	0	0	0	22	7	29
2010	0	0	0	0	0	0	0	0	0	0	11	0	11

Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21
52mi, 3:55:09 Cycling - General Split Summary === 1) 3.11m - 17:36(5:40/m) 105/124bpm 147cal 10.6/0mph 2) 3.11m - 14:07(4:33/m) 107/130bpm 107cal 13.2/0mph 3) 3.11m - 15:47(5:05/m) 103/110bpm 95cal 11.82/0mph 4) 3.11m - 13:29(4:21/m) 102/132bpm 73cal 13.82/0mph 5) 3.11m - 14:53(4:47/m) 109/136bpm 105cal 12.52/0mph 6) 3.11m - 14:35(4:42/m) 113/143bpm 105cal 12.78/0mph 7) 3.11m - 14:04(4:32/m) 111/143bpm 91cal 13.25/0mph 8) 3.11m - 12:13(3:56/m) 120/139bpm 106cal 15.25/0mph 9) 3.11m - 13:56(4:29/m) 113/135bpm 89cal 13.38/0mph 10) 3.11m - 13:42(4:25/m) 115/144bpm 93cal 13.6/0mph 11) 3.11m - 17:45(5:43/m) 105/139bpm 74cal 10.5/0mph 12) 3.11m - 12:29(4:01/m) 117/141bpm 100cal 14.93/0mph 13) 3.11m - 12:40(4:05/m) 124/148bpm 115cal 14.71/0mph 14) 3.11m - 12:41(4:05/m) 134/151bpm 147cal 14.69/0mph 15) 3.11m - 13:09(4:14/m) 126/148bpm 113cal 14.18/0mph 16) 3.11m - 11:10(3:36/m) 137/151bpm 128cal 16.7/0mph 17) 2.31m - 10:52(4:42/m) 133/151bpm 108cal 12.77/0mph Add a comment	1mi, 29:09 Cross-Training - Other Split Summary === 1) 0.62m - 16:51(27:07/m) 123/156bpm 180cal 67/88rpm 2.21/0mph 2) 0.41m - 12:18(30:17/m) 113/134bpm 99cal 65/99rpm 1.98/0mph Add a comment	3.4mi, 33:48 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 127/142bpm 116cal 6.05/0mph 2) 1m - 9:57(9:57/m) 131/139bpm 119cal 6.03/0mph 3) 1m - 10:06(10:06/m) 130/143bpm 117cal 5.94/0mph 4) 0.4m - 3:50(9:35/m) 139/144bpm 49cal 6.27/0mph Add a comment	-	-	5.6mi, 1:55:02 Cross-Training - Walking Split Summary === 1) 1m - 18:55(18:55/m) 87/128bpm 130cal 51/81rpm 3.17/0mph 2) 1m - 18:28(18:28/m) 79/96bpm 128cal 53/61rpm 3.25/0mph 3) 1m - 19:23(19:23/m) 80/99bpm 128cal 52/61rpm 3.1/0mph 4) 1m - 20:22(20:22/m) 90/125bpm 127cal 53/62rpm 2.95/0mph 5) 1m - 25:49(25:49/m) 88/126bpm 138cal 51/79rpm 2.32/0mph 6) 0.62m - 12:04(19:35/m) 80/107bpm 76cal 53/63rpm 3.06/0mph Add a comment	-
Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28
42.9mi, 3:45:22 Cycling - General Split Summary === 1) 3.11m - 14:41(4:44/m) 120/147bpm 161cal 12.69/0mph 2) 3.11m - 15:00(4:50/m) 121/147bpm 155cal 12.43/0mph 3) 3.11m - 18:10(5:51/m) 120/142bpm 165cal 10.26/0mph 4) 3.11m - 17:04(5:30/m) 108/120bpm 87cal 10.92/0mph 5) 3.11m - 16:14(5:14/m) 128/168bpm 170cal 11.48/0mph 6) 3.11m - 19:22(6:14/m) 128/154bpm 192cal 9.63/0mph 7) 3.11m - 19:03(6:08/m) 118/142bpm 114cal 9.78/0mph 8) 3.11m - 19:16(6:12/m) 125/154bpm 156cal 9.67/0mph 9) 3.11m - 11:44(3:47/m) 131/145bpm 115cal 15.89/0mph 10) 3.11m - 18:00(5:48/m) 128/150bpm 151cal 10.36/0mph 11) 3.11m - 16:48(5:24/m) 122/158bpm 98cal 11.1/0mph 12) 3.11m - 16:00(5:09/m) 115/158bpm 70cal 11.65/0mph 13) 3.11m - 12:39(4:04/m) 141/175bpm 159cal 14.74/0mph 14) 2.48m - 11:20(4:34/m) 137/169bpm 122cal 13.13/0mph Add a comment	3.5mi, 35:27 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 135/162bpm 120cal 6.24/0mph 2) 1m - 10:19(10:19/m) 133/141bpm 127cal 5.81/0mph 3) 1m - 9:51(9:51/m) 140/150bpm 127cal 6.09/0mph 4) 0.52m - 5:40(10:54/m) 142/150bpm 71cal 5.51/0mph Add a comment	32.5mi, 2:45:11 Cycling - General Split Summary === 1) 3.11m - 15:21(4:57/m) 122/160bpm 171cal 12.14/0mph 2) 3.11m - 13:10(4:14/m) 118/150bpm 126cal 14.16/0mph 3) 3.11m - 16:51(5:25/m) 114/141bpm 130cal 11.07/0mph 4) 3.11m - 17:35(5:39/m) 108/134bpm 98cal 10.61/0mph 5) 3.11m - 16:29(5:18/m) 105/124bpm 76cal 11.31/0mph 6) 3.11m - 17:56(5:46/m) 101/120bpm 76cal 10.4/0mph 7) 3.11m - 15:11(4:53/m) 109/153bpm 93cal 12.28/0mph 8) 3.11m - 17:29(5:37/m) 113/139bpm 136cal 10.67/0mph 9) 3.11m - 15:38(5:02/m) 121/143bpm 132cal 11.92/0mph 10) 3.11m - 12:10(3:55/m) 125/145bpm 118cal 15.32/0mph 11) 1.42m - 7:22(5:12/m) 128/145bpm 77cal 11.55/0mph Add a comment	-	-	3mi, 29:48 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 133/146bpm 121cal 6.09/0mph 2) 1m - 9:44(9:44/m) 135/139bpm 120cal 6.16/0mph 3) 1m - 10:10(10:10/m) 140/150bpm 130cal 5.91/0mph 4) 0m - 3(11:24/m) 144/145bpm 5.26/0mph Add a comment	-
Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5
3.4mi, 33:12 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 134/149bpm 123cal 6.02/0mph 2) 1m - 9:40(9:40/m) 140/147bpm 125cal 6.21/0mph 3) 1m - 9:41(9:41/m) 139/152bpm 125cal 6.2/0mph 4) 0.4m - 3:53(9:41/m) 145/150bpm 52cal 6.19/0mph Add a comment	15.8mi, 1:22:17 Cycling - General Split Summary === 1) 3.11m - 15:48(5:05/m) 116/127bpm 165cal 11.79/0mph 2) 3.11m - 15:51(5:06/m) 134/148bpm 194cal 11.76/0mph 3) 3.11m - 15:04(4:51/m) 138/151bpm 186cal 12.37/0mph 4) 3.11m - 13:21(4:18/m) 130/149bpm 136cal 13.96/0mph 5) 3.11m - 20:27(6:35/m) 134/154bpm 231cal 9.12/0mph 6) 0.28m - 1:45(6:13/m) 137/144bpm 20cal 9.64/0mph Add a comment	31.8mi, 2:32:50 Cycling - General Split Summary === 1) 3.11m - 16:22(5:16/m) 108/119bpm 145cal 11.39/0mph 2) 3.11m - 15:06(4:52/m) 125/144bpm 169cal 12.35/0mph 3) 3.11m - 13:48(4:27/m) 125/143bpm 142cal 13.5/0mph 4) 3.11m - 14:38(4:43/m) 124/161bpm 141cal 12.73/0mph 5) 3.11m - 16:27(5:18/m) 122/132bpm 143cal 11.33/0mph 6) 3.11m - 15:51(5:06/m) 110/131bpm 62cal 11.77/0mph 7) 3.11m - 13:40(4:24/m) 117/151bpm 89cal 13.64/0mph 8) 3.11m - 12:37(4:04/m) 117/141bpm 81cal 14.78/0mph 9) 3.11m - 14:11(4:34/m) 109/128bpm 55cal 13.14/0mph 10) 3.11m - 16:25(5:17/m) 101/111bpm 42cal 11.35/0mph 11) 0.69m - 3:45(5:23/m) 97/102bpm 9cal 11.13/0mph Add a comment	10.7mi, 1:01:08 Cycling - General Split Summary === 1) 3.11m - 18:01(5:48/m) 94/111bpm 122cal 10.34/0mph 2) 3.11m - 18:16(5:53/m) 103/116bpm 130cal 10.2/0mph 3) 3.11m - 16:20(5:15/m) 101/115bpm 93cal 11.42/0mph 4) 1.39m - 8:31(6:07/m) 97/108bpm 39cal 9.81/0mph Add a comment	-	-	4.3mi, 44:09 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 132/155bpm 127cal 5.71/0mph 2) 1m - 11:18(11:18/m) 134/141bpm 135cal 5.31/0mph 3) 1m - 10:21(10:21/m) 134/145bpm 126cal 5.8/0mph 4) 1m - 9:31(9:31/m) 138/145bpm 119cal 6.31/0mph 5) 0.25m - 2:30(9:59/m) 144/147bpm 30cal 6.02/0mph Add a comment
Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12
35.1mi, 2:32:31 Cycling - General Split Summary === 1) 3.11m - 15:03(4:51/m) 106/135bpm 131cal 12.39/0mph 2) 3.11m - 14:22(4:37/m) 122/141bpm 156cal 12.98/0mph 3) 3.11m - 13:47(4:26/m) 117/132bpm 120cal 13.52/0mph 4) 3.11m - 11:38(3:45/m) 108/119bpm 64cal 16.01/0mph 5) 3.11m - 14:31(4:40/m) 105/135bpm 69cal 12.84/0mph 6) 3.11m - 15:28(4:59/m) 120/132bpm 139cal 12.05/0mph 7) 3.11m - 14:47(4:46/m) 112/122bpm 86cal 12.61/0mph 8) 3.11m - 13:37(4:23/m) 113/131bpm 82cal 13.7/0mph 9) 3.11m - 15:01(4:50/m) 119/139bpm 120cal 12.42/0mph 10) 3.11m - 10:41(3:26/m) 118/128bpm 77cal 17.46/0mph 11) 3.11m - 9:49(3:10/m) 121/142bpm 80cal 18.98/0mph 12) 0.9m - 3:48(4:13/m) 115/131bpm 19cal 14.26/0mph Add a comment	30.4mi, 2:22:13 Cycling - General Split Summary === 1) 3.11m - 15:57(5:08/m) 103/131bpm 129cal 11.69/0mph 2) 3.11m - 14:20(4:37/m) 124/153bpm 158cal 13/0mph 3) 3.11m - 15:26(4:58/m) 123/132bpm 156cal 12.08/0mph 4) 3.11m - 14:26(4:39/m) 121/128bpm 132cal 12.92/0mph 5) 3.11m - 14:43(4:44/m) 112/125bpm 82cal 12.67/0mph 6) 3.11m - 17:10(5:31/m) 94/108bpm 40cal 10.86/0mph 7) 3.11m - 14:54(4:48/m) 99/114bpm 54cal 12.5/0mph 8) 3.11m - 13:46(4:26/m) 102/113bpm 63cal 13.54/0mph 9) 3.11m - 11:02(3:33/m) 114/136bpm 86cal 16.91/0mph 10) 2.45m - 10:30(4:17/m) 113/133bpm 74cal 14.01/0mph Add a comment	7mi, 1:09:41 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 142/153bpm 123cal 6.34/0mph 2) 1m - 9:23(9:23/m) 142/149bpm 121cal 6.4/0mph 3) 1m - 10:09(10:09/m) 146/155bpm 134cal 5.91/0mph 4) 1m - 10:02(10:02/m) 141/149bpm 128cal 5.98/0mph 5) 1m - 10:09(10:09/m) 147/154bpm 136cal 5.91/0mph 6) 1m - 10:07(10:07/m) 152/157bpm 141cal 5.93/0mph 7) 0.99m - 10:24(10:28/m) 150/169bpm 139cal 5.74/0mph Add a comment	0mi, 35:00 Cross-Training - Yoga Add a comment 4.2mi, 1:22:50 Cross-Training - Walking Split Summary === 1) 1m - 17:46(17:46/m) 95/116bpm 128cal 56/83rpm 3.38/0mph 2) 1m - 18:46(18:46/m) 102/119bpm 135cal 56/67rpm 3.2/0mph 3) 1m - 17:39(17:39/m) 107/116bpm 125cal 55/60rpm 3.4/0mph 4) 1m - 24:54(24:54/m) 99/113bpm 153cal 54/60rpm 2.41/0mph 5) 0.21m - 3:45(17:37/m) 96/99bpm 28cal 54/56rpm 3.41/0mph Add a comment	3.4mi, 34:44 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 132/154bpm 116cal 6.07/0mph 2) 1m - 10:10(10:10/m) 128/136bpm 116cal 5.9/0mph 3) 1m - 10:23(10:23/m) 131/141bpm 121cal 5.78/0mph 4) 0.43m - 4:17(10:02/m) 136/141bpm 48cal 5.98/0mph Add a comment	-	-

2013	Distance	Date	Result	WAVA
Lee Valley 10k	10km	14 Jul		0.00%
Hatfield Broad Oak 10K Road Race	10km	27 May		0.00%
Reading Half Marathon	13.1mi	17 Mar	2:10:11	50.48%
2010	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	10 Oct		0.00%
Whipsnade Zoo 10k	10km	6 Jun	58:11	50.78%
Reading Half Marathon	13.1mi	21 Mar	2:11:15	48.79%
2009	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	11 Oct	2:18:00	46.01%