Free training log and race listings for runners, bikers and swimmers

About Me
Started running Oct 2008 aged 47 - ran my first half marathon in Oct 2009 (Royal Parks) Now spend more time cycling although trying to keep it varied Married to Hilary (who got me into running) I have 3 children all adults now Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
7th Feb	General	1.9mi	41:55
7th Feb	General	1.4mi	34:23
3rd Feb	General	6mi	2:06:30
1st Feb	General	2mi	37:26
31st Jan	General	15.9mi	1:22:13

12 Month Benchmarks	Run	Bike
Mile	10:24	2:33

Recent Pictures	Show more

Recent Threads
Wordle fans
50 different beers in 2023
Gigs

Badges Collected	See available badges
+ 152 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2013
10km	1	58:11 9:22/mi	50.78		58:11 50.78
13.1mi	3	2:10:11 9:56/mi	50.48	2:18:00 46.01	2:11:15 48.79	2:10:11 50.48

2013		Result	WAVA	Distance
14 Jul	Lee Valley 10k		0.00	10km
27 May	Hatfield Broad Oak 10K Road Race		0.00	10km
17 Mar	Reading Half Marathon PB	2:10:11	50.48	13.1mi
2010		Result	WAVA	Distance
10 Oct	Royal Parks Half Marathon		0.00	13.1mi
6 Jun	Whipsnade Zoo 10k PB	58:11	50.78	10km
21 Mar	Reading Half Marathon SB	2:11:15	48.79	13.1mi
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon SB	2:18:00	46.01	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	25	11	0	0	0	0	0	0	0	0	0	0	37
2023	16	0	0	0	0	0	0	0	0	0	0	0	16
2022	21	18	26	11	22	32	37	4	40	7	7	21	245
2022	0	0	0	0	0	0	0	1.2	0.8	0	0	0	2
2022	0	0	2	0	0	0	0	0	2	0	0	0	5
2022	108	57	147	32	9	29	42	30	37	0	66	0	557
2021	123	87	90	46	18	0	23	40	27	19	19	9	501
2021	2	0	8	7	8	0	1	20	6	0	0	4	57
2021	0	43	61	35	21	8	71	56	56	63	30	0	443
2020	6	6	0	47	33	15	24	18	35	19	31	25	259
2020	40	25	13	0	5	32	46	16	28	2	8	8	223
2020	77	40	109	91	367	242	355	340	179	129	80	0	2010
2019	0	0	0	0	0	0	0	0	0	0	0	5	5
2019	0	0	0	4	0	25	6	0	0	0	6	5	47
2019	0	0	0	0	0	124	0	244	251	16	0	13	648
2018	0	0	13	0	0	0	0	30	0	0	0	0	43
2018	0	0	0	0	0	0	98	58	17	0	0	0	173
2017	87	19	101	85	104	137	76	32	227	0	0	0	868
2016	3	5	0	0	7	0	0	0	0	0	0	0	15
2016	0	0	0	0	0	0	6	0	0	0	0	0	6
2016	16	34	65	220	406	603	185	205	103	258	536	32	2662
2015	0	0	12	13	6	0	5	5	0	7	0	0	49
2015	55	72	236	316	353	325	288	289	199	24	288	0	2444
2014	0	0	0	0	0	1	0	0	0	0	0	0	1
2014	2	3	5	0	8	0	0	0	0	11	2	6	38
2014	83	65	181	269	311	454	390	403	271	108	83	96	2714
2013	7	0	0	0	0	0	0	0	0	0	5	0	12
2013	46	50	53	14	9	8	13	15	4	0	7	0	218
2013	37	31	60	206	295	362	273	284	264	68	73	70	2023
2012	14	0	0	0	6	0	0	0	0	0	0	0	20
2012	0	1	0	0	0	0	0	0	0	0	0	0	1
2012	28	14	31	34	17	15	20	24	9	4	34	37	268
2012	88	99	49	150	240	302	92	229	93	82	96	29	1550
2011	30	0	8	0	6	0	0	0	0	0	0	0	43
2011	56	32	52	22	39	42	25	17	32	29	36	18	400
2011	20	0	0	0	15	0	70	123	80	56	63	78	505
2010	0	0	0	0	0	0	0	0	0	0	22	7	29
2010	0	0	0	0	0	0	0	0	0	0	11	0	11

Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18
-	4mi, 1:27:32 Walk - General Split Summary === 1) 1m - 21:41(21:41/m) 80/90bpm [1735b/mi] 125cal 51/60rpm 2.77/0mph 2) 1m - 20:10(20:10/m) 73/98bpm [1472b/mi] 124cal 50/60rpm 2.98/0mph 3) 1m - 24:33(24:33/m) 73/92bpm [1792b/mi] 133cal 51/62rpm 2.44/0mph 4) 1m - 21:04(21:04/m) 78/96bpm [1643b/mi] 122cal 51/60rpm 2.85/0mph 5) 0m - 4(17:28/m) 82/82bpm [1432b/mi] 50/51rpm 3.43/0mph Add a comment	-	-	-	-	-
Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25
5.7mi, 2:26:28 Walk - General Split Summary === 1) 1m - 22:30(22:30/m) 109/120bpm [2453b/mi] 146cal 50/60rpm 2.67/0mph 2) 1m - 22:43(22:43/m) 107/119bpm [2431b/mi] 134cal 50/62rpm 2.64/0mph 3) 1m - 29:52(29:52/m) 104/128bpm [3106b/mi] 147cal 49/62rpm 2.01/0mph 4) 1m - 24:54(24:54/m) 112/139bpm [2790b/mi] 148cal 51/62rpm 2.41/0mph 5) 1m - 26:46(26:46/m) 99/118bpm [2650b/mi] 135cal 53/62rpm 2.24/0mph 6) 0.71m - 19:42(27:37/m) 86/100bpm [2375b/mi] 90cal 51/66rpm 2.17/0mph Add a comment	-	-	-	5.8mi, 2:20:40 Walk - General Split Summary === 1) 1m - 16:33(16:33/m) 95/106bpm [1572b/mi] 123cal 57/61rpm 3.63/0mph 2) 1m - 19:10(19:10/m) 101/119bpm [1935b/mi] 136cal 55/61rpm 3.13/0mph 3) 1m - 35:21(35:21/m) 88/115bpm [3110b/mi] 154cal 52/61rpm 1.7/0mph 4) 1m - 31:38(31:38/m) 100/123bpm [3163b/mi] 146cal 49/78rpm 1.9/0mph 5) 1m - 23:51(23:51/m) 102/117bpm [2433b/mi] 129cal 53/60rpm 2.51/0mph 6) 0.82m - 14:08(17:09/m) 85/93bpm [1458b/mi] 99cal 55/58rpm 3.5/0mph Add a comment	-	-
Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1
6mi, 1:57:49 Walk - General Split Summary === 1) 1m - 18:47(18:47/m) 95/108bpm [1784b/mi] 131cal 54/61rpm 3.19/0mph 2) 1m - 20:02(20:02/m) 89/106bpm [1783b/mi] 126cal 53/60rpm 3/0mph 3) 1m - 20:25(20:25/m) 77/90bpm [1573b/mi] 129cal 54/60rpm 2.94/0mph 4) 1m - 20:06(20:06/m) 84/106bpm [1689b/mi] 125cal 54/62rpm 2.98/0mph 5) 1m - 21:01(21:01/m) 88/118bpm [1850b/mi] 124cal 53/63rpm 2.85/0mph 6) 1m - 17:24(17:24/m) 102/112bpm [1776b/mi] 107cal 54/61rpm 3.45/0mph 7) 0.02m - 3(2:30/m) 102/102bpm [255b/mi] 59/59rpm 24.03/0mph Add a comment	-	-	3.8mi, 1:55:16 Walk - General Split Summary === 1) 1m - 25:29(25:29/m) 101/126bpm [2574b/mi] 158cal 49/60rpm 2.35/0mph 2) 1m - 39:25(39:25/m) 86/109bpm [3390b/mi] 165cal 52/61rpm 1.52/0mph 3) 1m - 29:21(29:21/m) 86/118bpm [2525b/mi] 142cal 50/60rpm 2.04/0mph 4) 0.84m - 21:00(25:02/m) 81/120bpm [2028b/mi] 102cal 50/63rpm 2.4/0mph Add a comment	-	15.9mi, 1:22:13 Bike - General Split Summary === 1) 3.11m - 16:11(5:13/m) 126/145bpm [656b/mi] 159cal 11.52/0mph 2) 3.11m - 15:38(5:02/m) 137/159bpm [690b/mi] 165cal 11.92/0mph 3) 3.11m - 18:01(5:48/m) 129/148bpm [748b/mi] 160cal 10.35/0mph 4) 3.11m - 13:28(4:20/m) 122/145bpm [529b/mi] 87cal 13.85/0mph 5) 3.11m - 16:22(5:16/m) 117/130bpm [616b/mi] 76cal 11.39/0mph 6) 0.4m - 2:33(6:25/m) 123/128bpm [788b/mi] 17cal 9.36/0mph Add a comment	2mi, 37:26 Walk - General Split Summary === 1) 1m - 19:37(19:37/m) 106/121bpm [2080b/mi] 127cal 53/60rpm 3.06/0mph 2) 0.98m - 17:49(18:16/m) 119/136bpm [2174b/mi] 122cal 54/60rpm 3.28/0mph Add a comment
Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6	Tue 7th Feb Feb 7	Wed 8th Feb Feb 8
-	6mi, 2:06:30 Walk - General Split Summary === 1) 1m - 17:57(17:57/m) 73/105bpm [1310b/mi] 112cal 53/60rpm 3.34/0mph 2) 1m - 22:01(22:01/m) 80/93bpm [1761b/mi] 131cal 52/60rpm 2.72/0mph 3) 1m - 21:24(21:24/m) 83/101bpm [1776b/mi] 129cal 52/60rpm 2.81/0mph 4) 1m - 20:27(20:27/m) 87/110bpm [1779b/mi] 129cal 52/99rpm 2.93/0mph 5) 1m - 22:33(22:33/m) 84/103bpm [1895b/mi] 134cal 52/79rpm 2.66/0mph 6) 1m - 22:06(22:06/m) 76/95bpm [1679b/mi] 118cal 52/62rpm 2.72/0mph 7) 0m - 2(35:01/m) 58/58bpm [2031b/mi] 52/62rpm 1.71/0mph Add a comment	-	-	-	1.9mi, 41:55 Walk - General Split Summary === 1) 1m - 22:30(22:30/m) 94/109bpm [2115b/mi] 133cal 52/71rpm 2.67/0mph 2) 0.88m - 19:25(21:58/m) 95/108bpm [2087b/mi] 111cal 51/63rpm 2.73/0mph Add a comment 1.4mi, 34:23 Walk - General Split Summary === 1) 1m - 19:53(19:53/m) 88/106bpm [1750b/mi] 122cal 53/61rpm 3.02/0mph 2) 0.38m - 14:30(37:48/m) 71/88bpm [2684b/mi] 56cal 51/60rpm 1.59/0mph Add a comment	-

Hertford Tiger
M60 Hertfordshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Hertford Tiger M60 Hertfordshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Hertford Tiger
M60 Hertfordshire