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Hertford Tiger M55

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Training

STATUS planning the next multi day cycling adventure

No clubs listed.

Races
4
Miles
1282
Miles
1
Miles
15711
10k
58:11
Half
2:10:11

About Me
Started running Oct 2008 aged 47 - ran my first half marathon in Oct 2009 (Royal Parks) Now spend more time cycling although trying to keep it varied Married to Hilary (who got me into running) I have 3 children all adults now Show More...

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Recent Training
13th Apr	Walking	6.0	3:03:46
8th Apr	Walking	8.0	2:33:33
6th Apr	Walking	9.0	3:43:53
5th Apr	Walking	8.0	3:02:46
31st Mar	Walking	4.5	2:00:11

12 Month Benchmarks	Run	Bike
Mile	8:48	2:21
5k	29:22	8:42
5mi	47:55	15:38
10k	1:03:14	20:16
10mi	3:44:47	33:29
Half	5:11:51	45:27

Recent Pictures	Show more

Recent Threads
A Good Cup of Coffee
Coronavirus discussion thread

Badges Collected	See available badges
+ 106 others

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2013
10km	1	58:11 9:22/mi	0.00		58:11
13.1mi	3	2:10:11 9:56/mi	0.00	2:18:00	2:11:15	2:10:11

2013		Result	WAVA	Distance
14 Jul	Lee Valley 10k		0.00	10km
27 May	Hatfield Broad Oak 10K Road Race		0.00	10km
17 Mar	Reading Half Marathon	2:10:11	50.48	13.1mi
2010		Result	WAVA	Distance
10 Oct	Royal Parks Half Marathon		0.00	13.1mi
6 Jun	Whipsnade Zoo 10k	58:11	50.78	10km
21 Mar	Reading Half Marathon	2:11:15	48.79	13.1mi
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon	2:18:00	46.01	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	2	0	8	0	0	0	0	0	0	0	0	0	10
2021	0	43	61	0	0	0	0	0	0	0	0	0	104
2020	40	25	13	0	5	32	46	16	28	2	8	8	223
2020	77	40	109	91	367	242	355	340	179	129	80	0	2010
2019	0	0	0	4	0	25	6	0	0	0	6	5	47
2019	0	0	0	0	0	124	0	244	251	16	0	13	648
2018	0	0	13	0	0	0	0	30	0	0	0	0	43
2018	0	0	0	0	0	0	98	58	17	0	0	0	173
2017	87	19	101	85	104	137	76	32	227	0	0	0	868
2016	0	0	0	0	0	0	6	0	0	0	0	0	6
2016	16	34	65	220	406	603	185	205	103	258	536	32	2662
2015	55	72	236	316	353	325	288	289	199	24	288	0	2444
2014	2	3	5	0	8	0	0	0	0	11	2	6	38
2014	83	65	181	269	311	454	390	403	271	108	83	96	2714
2013	46	50	53	14	9	8	13	15	4	0	7	0	218
2013	37	31	60	206	295	362	273	284	264	68	73	70	2023
2012	0	1	0	0	0	0	0	0	0	0	0	0	1
2012	28	14	31	34	17	15	20	24	9	4	34	37	268
2012	88	99	49	150	240	302	92	229	93	82	96	29	1550
2011	56	32	52	22	39	42	25	17	32	29	36	18	400
2011	20	0	0	0	15	0	70	123	80	56	63	78	505
2010	0	0	0	0	0	0	0	0	0	0	22	7	29
2010	0	0	0	0	0	0	0	0	0	0	11	0	11

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
-	3.1mi, 30:45 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 141/168bpm 114cal 6.05/0mph 2) 1m - 9:53(9:53/m) 145/161bpm 119cal 6.07/0mph 3) 1m - 9:45(9:45/m) 147/158bpm 117cal 6.16/0mph 4) 0.13m - 1:12(9:33/m) 156/158bpm 16cal 6.28/0mph Add a comment	-	8mi, 2:49:18 Cross-Training - Walking Split Summary === 1) 1m - 24:54(24:54/m) 94/119bpm 144cal 54/81rpm 2.41/0mph 2) 1m - 20:00(20:00/m) 113/142bpm 132cal 52/60rpm 3/0mph 3) 1m - 21:00(21:00/m) 108/120bpm 136cal 51/60rpm 2.86/0mph 4) 1m - 20:42(20:42/m) 106/114bpm 127cal 51/60rpm 2.9/0mph 5) 1m - 19:51(19:51/m) 106/112bpm 126cal 50/75rpm 3.02/0mph 6) 1m - 20:31(20:31/m) 105/118bpm 125cal 51/60rpm 2.92/0mph 7) 1m - 19:57(19:57/m) 106/114bpm 128cal 51/102rpm 3.01/0mph 8) 1m - 22:20(22:20/m) 105/120bpm 137cal 52/66rpm 2.69/0mph 9) 0m - 3(31:17/m) 98/99bpm 60/60rpm 1.92/0mph Add a comment	-	8.9mi, 2:48:23 Cross-Training - Walking Split Summary === 1) 1m - 16:50(16:50/m) 89/114bpm 124cal 55/60rpm 3.57/0mph 2) 1m - 16:09(16:09/m) 90/103bpm 123cal 56/60rpm 3.72/0mph 3) 1m - 16:28(16:28/m) 90/110bpm 123cal 55/60rpm 3.64/0mph 4) 1m - 16:45(16:45/m) 90/108bpm 124cal 54/63rpm 3.58/0mph 5) 1m - 30:41(30:41/m) 79/117bpm 133cal 55/60rpm 1.96/0mph 6) 1m - 16:39(16:39/m) 84/95bpm 129cal 54/57rpm 3.6/0mph 7) 1m - 17:18(17:18/m) 79/90bpm 121cal 54/58rpm 3.47/0mph 8) 1m - 21:22(21:22/m) 78/109bpm 125cal 53/61rpm 2.81/0mph 9) 0.85m - 16:11(19:04/m) 109/120bpm 115cal 54/60rpm 3.15/0mph Add a comment	-
Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
-	2.9mi, 1:06:09 Cross-Training - Walking Split Summary === 1) 1m - 22:11(22:11/m) 102/115bpm 145cal 51/61rpm 2.7/0mph 2) 1m - 25:41(25:41/m) 107/124bpm 149cal 51/78rpm 2.34/0mph 3) 0.88m - 18:17(20:40/m) 112/118bpm 113cal 51/60rpm 2.9/0mph Add a comment	38.5mi, 3:09:51 Cycling - General Split Summary === 1) 3.11m - 15:58(5:08/m) 124/147bpm 162cal 11.68/0mph 2) 3.11m - 14:25(4:38/m) 130/146bpm 149cal 12.93/0mph 3) 3.11m - 18:01(5:48/m) 135/150bpm 192cal 10.34/0mph 4) 3.11m - 16:10(5:12/m) 131/145bpm 154cal 11.53/0mph 5) 3.11m - 15:03(4:51/m) 120/133bpm 81cal 12.38/0mph 6) 3.11m - 15:41(5:03/m) 124/150bpm 102cal 11.88/0mph 7) 3.11m - 16:12(5:13/m) 115/135bpm 57cal 11.51/0mph 8) 3.11m - 15:44(5:04/m) 131/151bpm 136cal 11.85/0mph 9) 3.11m - 13:24(4:19/m) 135/154bpm 132cal 13.9/0mph 10) 3.11m - 15:14(4:54/m) 137/152bpm 150cal 12.24/0mph 11) 3.11m - 14:30(4:40/m) 131/157bpm 108cal 12.86/0mph 12) 3.11m - 13:07(4:13/m) 134/156bpm 111cal 14.21/0mph 13) 1.26m - 6:21(5:04/m) 133/145bpm 51cal 11.85/0mph Add a comment	10.2mi, 3:49:26 Cross-Training - Walking Split Summary === 1) 1m - 20:12(20:12/m) 94/113bpm 135cal 55/61rpm 2.97/0mph 2) 1m - 19:10(19:10/m) 98/108bpm 124cal 52/60rpm 3.13/0mph 3) 1m - 49:52(49:52/m) 76/107bpm 174cal 51/77rpm 1.2/0mph 4) 1m - 20:53(20:53/m) 92/106bpm 124cal 51/104rpm 2.87/0mph 5) 1m - 20:18(20:18/m) 98/116bpm 128cal 51/59rpm 2.96/0mph 6) 1m - 20:10(20:10/m) 98/102bpm 127cal 50/59rpm 2.98/0mph 7) 1m - 20:21(20:21/m) 99/142bpm 131cal 50/59rpm 2.95/0mph 8) 1m - 20:14(20:14/m) 89/102bpm 125cal 52/62rpm 2.96/0mph 9) 1m - 15:34(15:34/m) 85/111bpm 77cal 56/62rpm 3.85/0mph 10) 1m - 18:52(18:52/m) 95/133bpm 122cal 56/61rpm 3.18/0mph 11) 0.23m - 3:50(16:19/m) 95/109bpm 29cal 55/57rpm 3.68/0mph Add a comment	4.5mi, 2:00:11 Cross-Training - Walking Split Summary === 1) 1m - 22:50(22:50/m) 88/121bpm 137cal 51/61rpm 2.63/0mph 2) 1m - 24:53(24:53/m) 78/106bpm 124cal 51/62rpm 2.41/0mph 3) 1m - 33:31(33:31/m) 81/114bpm 162cal 52/78rpm 1.79/0mph 4) 1m - 23:25(23:25/m) 102/149bpm 147cal 50/79rpm 2.56/0mph 5) 0.54m - 15:32(28:31/m) 99/116bpm 83cal 51/63rpm 2.1/0mph Add a comment	-	-
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
-	-	8mi, 3:02:46 Cross-Training - Walking Split Summary === 1) 1m - 20:51(20:51/m) 91/108bpm 131cal 51/60rpm 2.88/0mph 2) 1m - 19:28(19:28/m) 95/108bpm 123cal 51/60rpm 3.08/0mph 3) 1m - 21:23(21:23/m) 95/114bpm 125cal 50/60rpm 2.81/0mph 4) 1m - 20:41(20:41/m) 101/119bpm 121cal 50/60rpm 2.9/0mph 5) 1m - 35:37(35:37/m) 95/120bpm 161cal 51/61rpm 1.68/0mph 6) 1m - 20:27(20:27/m) 101/127bpm 121cal 50/60rpm 2.93/0mph 7) 1m - 22:07(22:07/m) 104/115bpm 130cal 51/60rpm 2.71/0mph 8) 1m - 22:10(22:10/m) 104/112bpm 137cal 51/60rpm 2.71/0mph 9) 0m - 2(36:48/m) 100/100bpm 60/60rpm 1.63/0mph Add a comment	9mi, 3:43:53 Cross-Training - Walking Split Summary === 1) 1m - 29:40(29:40/m) 83/115bpm 149cal 53/62rpm 2.02/0mph 2) 1m - 21:11(21:11/m) 97/107bpm 129cal 50/60rpm 2.83/0mph 3) 1m - 22:03(22:03/m) 96/107bpm 130cal 51/61rpm 2.72/0mph 4) 1m - 36:39(36:39/m) 82/123bpm 151cal 51/62rpm 1.64/0mph 5) 1m - 20:44(20:44/m) 84/101bpm 125cal 50/57rpm 2.89/0mph 6) 1m - 24:51(24:51/m) 75/88bpm 125cal 50/60rpm 2.41/0mph 7) 1m - 23:15(23:15/m) 82/107bpm 130cal 51/69rpm 2.58/0mph 8) 1m - 23:59(23:59/m) 94/118bpm 137cal 51/60rpm 2.5/0mph 9) 1m - 21:28(21:28/m) 93/107bpm 134cal 51/60rpm 2.8/0mph 10) 0m - 3(14:36/m) 106/106bpm 52/52rpm 4.11/0mph Add a comment	-	8mi, 2:33:33 Cross-Training - Walking Split Summary === 1) 1m - 16:01(16:01/m) 94/106bpm 119cal 57/66rpm 3.74/0mph 2) 1m - 16:38(16:38/m) 94/98bpm 123cal 55/60rpm 3.61/0mph 3) 1m - 16:29(16:29/m) 93/101bpm 126cal 55/57rpm 3.64/0mph 4) 1m - 32:41(32:41/m) 81/124bpm 141cal 54/60rpm 1.84/0mph 5) 1m - 16:56(16:56/m) 104/114bpm 127cal 54/58rpm 3.54/0mph 6) 1m - 17:19(17:19/m) 115/123bpm 129cal 54/60rpm 3.47/0mph 7) 1m - 20:24(20:24/m) 98/116bpm 126cal 53/60rpm 2.94/0mph 8) 1m - 16:59(16:59/m) 97/125bpm 125cal 55/60rpm 3.53/0mph 9) 0.01m - 5(15:00/m) 103/105bpm 54/56rpm 4/0mph Add a comment	-
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
-	-	-	6mi, 3:03:46 Cross-Training - Walking Split Summary === 1) 1m - 25:32(25:32/m) 116/150bpm 205cal 51/60rpm 2.35/0mph 2) 1m - 18:50(18:50/m) 92/136bpm 125cal 52/59rpm 3.19/0mph 3) 1m - 41:20(41:20/m) 81/108bpm 159cal 51/62rpm 1.45/0mph 4) 1m - 22:27(22:27/m) 93/128bpm 122cal 48/61rpm 2.67/0mph 5) 1m - 21:55(21:55/m) 81/104bpm 120cal 50/61rpm 2.74/0mph 6) 1m - 53:41(53:41/m) 68/103bpm 174cal 54/62rpm 1.12/0mph 7) 0m - 2(21:43/m) 79/79bpm 54/62rpm 2.77/0mph Add a comment	-	-	-

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