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Hertford Tiger is a Fetch Supporter!

Hertford Tiger M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
4
Miles
1274
Miles
1
Miles
15607
10k
58:11
Half
2:10:11

About Me

Started running Oct 2008 aged 47 - ran my first half marathon in Oct 2009 (Royal Parks)
Now spend more time cycling although trying to keep it varied Married to Hilary (who got me into running) I have 3 children all adults now

Current Status

planning the next multi day cycling adventure

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Dist	Races	PB	WB	2009	2010	2013
10km	1	58:11 9:22/mi	0.00		58:11
13.1mi	3	2:10:11 9:56/mi	0.00	2:18:00	2:11:15	2:10:11

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	2	0	0	0	0	0	0	0	0	0	0	0	2
2020	40	25	13	0	5	32	46	16	28	2	8	8	223
2020	77	40	109	91	367	242	355	340	179	129	80	0	2010
2019	0	0	0	4	0	25	6	0	0	0	6	5	47
2019	0	0	0	0	0	124	0	244	251	16	0	13	648
2018	0	0	13	0	0	0	0	30	0	0	0	0	43
2018	0	0	0	0	0	0	98	58	17	0	0	0	173
2017	87	19	101	85	104	137	76	32	227	0	0	0	868
2016	0	0	0	0	0	0	6	0	0	0	0	0	6
2016	16	34	65	220	406	603	185	205	103	258	536	32	2662
2015	55	72	236	316	353	325	288	289	199	24	288	0	2444
2014	2	3	5	0	8	0	0	0	0	11	2	6	38
2014	83	65	181	269	311	454	390	403	271	108	83	96	2714
2013	46	50	53	14	9	8	13	15	4	0	7	0	218
2013	37	31	60	206	295	362	273	284	264	68	73	70	2023
2012	0	1	0	0	0	0	0	0	0	0	0	0	1
2012	28	14	31	34	17	15	20	24	9	4	34	37	268
2012	88	99	49	150	240	302	92	229	93	82	96	29	1550
2011	56	32	52	22	39	42	25	17	32	29	36	18	400
2011	20	0	0	0	15	0	70	123	80	56	63	78	505
2010	0	0	0	0	0	0	0	0	0	0	22	7	29
2010	0	0	0	0	0	0	0	0	0	0	11	0	11

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
-	2.5mi, 25:13 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 133/153bpm 114cal 5.98/0mph 2) 1m - 9:45(9:45/m) 141/150bpm 117cal 6.15/0mph 3) 0.53m - 5:26(10:14/m) 140/154bpm 64cal 5.86/0mph Add a comment	-	-	-	-	-
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
5.5mi, 1:42:19 Cross-Training - Walking Split Summary === 1) 1m - 17:04(17:04/m) 100/107bpm 123cal 54/58rpm 3.52/0mph 2) 1m - 17:15(17:15/m) 98/109bpm 122cal 55/60rpm 3.48/0mph 3) 1m - 23:26(23:26/m) 89/107bpm 130cal 53/60rpm 2.56/0mph 4) 1m - 16:50(16:50/m) 98/115bpm 123cal 54/62rpm 3.56/0mph 5) 1m - 18:13(18:13/m) 101/110bpm 135cal 53/60rpm 3.29/0mph 6) 0.46m - 9:31(20:38/m) 96/104bpm 60cal 54/62rpm 2.91/0mph Add a comment	-	5.2mi, 1:58:08 Cross-Training - Walking Split Summary === 1) 1m - 20:10(20:10/m) 80/129bpm 128cal 53/62rpm 2.98/0mph 2) 1m - 23:34(23:34/m) 78/99bpm 131cal 51/61rpm 2.55/0mph 3) 1m - 23:22(23:22/m) 88/108bpm 133cal 51/60rpm 2.57/0mph 4) 1m - 20:04(20:04/m) 84/107bpm 118cal 52/60rpm 2.99/0mph 5) 1m - 25:08(25:08/m) 83/105bpm 139cal 52/61rpm 2.39/0mph 6) 0.21m - 5:51(28:22/m) 81/92bpm 29cal 54/63rpm 2.12/0mph Add a comment	-	-	6.1mi, 2:22:04 Cross-Training - Walking Split Summary === 1) 1m - 25:19(25:19/m) 87/101bpm 143cal 54/69rpm 2.37/0mph 2) 1m - 24:10(24:10/m) 94/118bpm 140cal 52/62rpm 2.48/0mph 3) 1m - 21:50(21:50/m) 81/110bpm 125cal 52/60rpm 2.75/0mph 4) 1m - 23:20(23:20/m) 78/93bpm 135cal 51/62rpm 2.57/0mph 5) 1m - 23:25(23:25/m) 80/110bpm 133cal 53/62rpm 2.56/0mph 6) 1m - 19:59(19:59/m) 83/94bpm 129cal 53/60rpm 3/0mph 7) 0.08m - 4:00(50:39/m) 81/88bpm 17cal 55/61rpm 1.18/0mph Add a comment	2.4mi, 29:07 Running - General Split Summary === 1) 1m - 12:06(12:06/m) 123/131bpm 124cal 4.96/0mph 2) 1m - 13:27(13:27/m) 130/159bpm 138cal 4.46/0mph 3) 0.35m - 3:33(10:18/m) 141/143bpm 41cal 5.82/0mph Add a comment
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
3.4mi, 1:17:59 Cross-Training - Walking Split Summary === 1) 1m - 22:13(22:13/m) 107/125bpm 143cal 51/82rpm 2.7/0mph 2) 1m - 26:54(26:54/m) 101/127bpm 157cal 53/62rpm 2.23/0mph 3) 1m - 21:52(21:52/m) 85/101bpm 123cal 52/60rpm 2.74/0mph 4) 0.35m - 7:00(19:51/m) 95/114bpm 45cal 53/61rpm 3.02/0mph Add a comment	8.3mi, 2:38:01 Cross-Training - Walking Split Summary === 1) 1m - 16:51(16:51/m) 92/96bpm 122cal 55/64rpm 3.56/0mph 2) 1m - 17:03(17:03/m) 87/106bpm 127cal 56/61rpm 3.52/0mph 3) 1m - 16:37(16:37/m) 91/114bpm 122cal 55/57rpm 3.61/0mph 4) 1m - 21:41(21:41/m) 86/100bpm 130cal 53/61rpm 2.77/0mph 5) 1m - 27:55(27:55/m) 81/106bpm 142cal 54/60rpm 2.15/0mph 6) 1m - 18:15(18:15/m) 98/108bpm 127cal 52/60rpm 3.29/0mph 7) 1m - 17:50(17:50/m) 102/118bpm 125cal 53/60rpm 3.37/0mph 8) 1m - 17:19(17:19/m) 95/118bpm 129cal 54/60rpm 3.47/0mph 9) 0.26m - 4:29(16:58/m) 107/120bpm 33cal 58/64rpm 3.54/0mph Add a comment	4mi, 1:15:27 Cross-Training - Walking Split Summary === 1) 1m - 18:58(18:58/m) 93/101bpm 131cal 53/61rpm 3.16/0mph 2) 1m - 17:59(17:59/m) 98/113bpm 123cal 52/61rpm 3.34/0mph 3) 1m - 19:01(19:01/m) 89/102bpm 124cal 53/60rpm 3.16/0mph 4) 1m - 19:19(19:19/m) 86/91bpm 124cal 52/60rpm 3.1/0mph 5) 0.01m - 9(17:24/m) 86/87bpm 1cal 54/60rpm 3.45/0mph Add a comment	5.4mi, 1:39:22 Cross-Training - Walking Split Summary === 1) 1m - 17:25(17:25/m) 81/142bpm 128cal 54/60rpm 3.45/0mph 2) 1m - 17:44(17:44/m) 83/109bpm 125cal 54/59rpm 3.38/0mph 3) 1m - 19:51(19:51/m) 83/118bpm 128cal 52/60rpm 3.02/0mph 4) 1m - 18:59(18:59/m) 84/108bpm 124cal 53/60rpm 3.16/0mph 5) 1m - 18:32(18:32/m) 83/96bpm 130cal 52/59rpm 3.24/0mph 6) 0.38m - 6:51(17:49/m) 85/90bpm 49cal 53/56rpm 3.37/0mph Add a comment	6.5mi, 2:00:48 Cross-Training - Walking Split Summary === 1) 1m - 18:38(18:38/m) 82/90bpm 128cal 54/112rpm 3.22/0mph 2) 1m - 20:35(20:35/m) 87/110bpm 132cal 54/60rpm 2.91/0mph 3) 1m - 20:15(20:15/m) 84/104bpm 129cal 53/60rpm 2.96/0mph 4) 1m - 17:48(17:48/m) 81/91bpm 119cal 54/60rpm 3.37/0mph 5) 1m - 17:08(17:08/m) 80/84bpm 124cal 54/60rpm 3.5/0mph 6) 1m - 18:29(18:29/m) 78/85bpm 131cal 54/60rpm 3.25/0mph 7) 0.47m - 7:55(16:54/m) 83/101bpm 59cal 55/60rpm 3.55/0mph Add a comment 0mi, 35:00 Cross-Training - Yoga Concentrated on spine twists and spine stretching Add a comment	1.9mi, 39:32 Cross-Training - Walking Split Summary === 1) 1m - 18:07(18:07/m) 77/96bpm 120cal 54/60rpm 3.31/0mph 2) 0.88m - 21:25(24:13/m) 78/112bpm 126cal 54/66rpm 2.48/0mph Add a comment	6.9mi, 2:07:05 Cross-Training - Walking Split Summary === 1) 1m - 17:27(17:27/m) 85/118bpm 117cal 54/68rpm 3.44/0mph 2) 1m - 20:37(20:37/m) 85/122bpm 136cal 54/75rpm 2.91/0mph 3) 1m - 17:56(17:56/m) 89/100bpm 128cal 54/60rpm 3.34/0mph 4) 1m - 17:21(17:21/m) 89/119bpm 119cal 55/65rpm 3.46/0mph 5) 1m - 17:21(17:21/m) 94/99bpm 129cal 54/59rpm 3.46/0mph 6) 1m - 18:45(18:45/m) 87/103bpm 128cal 53/60rpm 3.2/0mph 7) 0.88m - 17:37(20:07/m) 86/111bpm 116cal 54/60rpm 2.98/0mph Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
3.3mi, 1:10:59 Cross-Training - Walking Split Summary === 1) 1m - 17:24(17:24/m) 91/128bpm 124cal 55/60rpm 3.45/0mph 2) 1m - 21:25(21:25/m) 95/130bpm 139cal 55/62rpm 2.8/0mph 3) 1m - 25:00(25:00/m) 81/107bpm 139cal 54/60rpm 2.4/0mph 4) 0.25m - 7:10(28:52/m) 86/96bpm 43cal 55/60rpm 2.08/0mph Add a comment	5.4mi, 1:48:34 Cross-Training - Walking Split Summary === 1) 1m - 18:32(18:32/m) 90/110bpm 125cal 52/59rpm 3.24/0mph 2) 1m - 18:49(18:49/m) 80/90bpm 130cal 52/59rpm 3.19/0mph 3) 1m - 22:44(22:44/m) 76/89bpm 128cal 52/60rpm 2.64/0mph 4) 1m - 20:04(20:04/m) 79/116bpm 125cal 52/60rpm 2.99/0mph 5) 1m - 21:06(21:06/m) 75/111bpm 126cal 52/61rpm 2.84/0mph 6) 0.35m - 7:18(20:58/m) 83/102bpm 50cal 52/59rpm 2.86/0mph Add a comment	3.7mi, 1:23:45 Cross-Training - Walking Split Summary === 1) 1m - 21:29(21:29/m) 99/130bpm 144cal 52/62rpm 2.79/0mph 2) 1m - 23:25(23:25/m) 97/109bpm 131cal 53/107rpm 2.56/0mph 3) 1m - 20:31(20:31/m) 98/111bpm 120cal 51/60rpm 2.93/0mph 4) 0.72m - 18:20(25:18/m) 84/104bpm 96cal 52/60rpm 2.37/0mph Add a comment	3mi, 1:12:56 Cross-Training - Walking Split Summary === 1) 1m - 17:40(17:40/m) 113/137bpm 141cal 56/63rpm 3.4/0mph 2) 1m - 31:20(31:20/m) 99/124bpm 182cal 55/60rpm 1.91/0mph 3) 1m - 23:52(23:52/m) 99/117bpm 146cal 55/60rpm 2.51/0mph 4) 0m - 4(38:57/m) 91/91bpm 60/60rpm 1.54/0mph Add a comment	3mi, 1:00:59 Cross-Training - Walking Split Summary === 1) 1m - 19:05(19:05/m) 94/129bpm 123cal 54/105rpm 3.15/0mph 2) 1m - 20:27(20:27/m) 99/128bpm 131cal 53/60rpm 2.93/0mph 3) 1m - 21:25(21:25/m) 107/147bpm 150cal 53/60rpm 2.8/0mph 4) 0m - 3(3:47:23/m) 77/77bpm 53/60rpm 0.26/0mph Add a comment 8mi, 2:34:02 Cross-Training - Walking Split Summary === 1) 1m - 20:37(20:37/m) 93/116bpm 143cal 56/61rpm 2.91/0mph 2) 1m - 16:30(16:30/m) 95/108bpm 117cal 56/61rpm 3.64/0mph 3) 1m - 16:56(16:56/m) 97/116bpm 124cal 54/60rpm 3.54/0mph 4) 1m - 17:59(17:59/m) 108/133bpm 138cal 54/60rpm 3.34/0mph 5) 1m - 27:44(27:44/m) 87/106bpm 135cal 55/61rpm 2.16/0mph 6) 1m - 17:28(17:28/m) 89/103bpm 125cal 53/60rpm 3.43/0mph 7) 1m - 18:30(18:30/m) 85/115bpm 120cal 53/60rpm 3.24/0mph 8) 1m - 18:15(18:15/m) 96/115bpm 126cal 52/56rpm 3.29/0mph 9) 0m - 4(14:28/m) 106/107bpm 53/53rpm 4.15/0mph Add a comment	-	-

2013	Distance	Date	Result	WAVA
Lee Valley 10k	10km	14 Jul		0.00%
Hatfield Broad Oak 10K Road Race	10km	27 May		0.00%
Reading Half Marathon	13.1mi	17 Mar	2:10:11	50.48%
2010	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	10 Oct		0.00%
Whipsnade Zoo 10k	10km	6 Jun	58:11	50.78%
Reading Half Marathon	13.1mi	21 Mar	2:11:15	48.79%
2009	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	11 Oct	2:18:00	46.01%