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Hertford Tiger is a Fetch Supporter!

Hertford Tiger M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
4
Miles
1248
Miles
1
Miles
15347
WAVA
50.78%
10k
58:11
Half
2:10:11

About Me

Started running Oct 2008 aged 47 - ran my first half marathon in Oct 2009 (Royal Parks)
Now spend more time cycling although trying to keep it varied Married to Hilary (who got me into running) I have 3 children all adults now

Current Status

planning the next multi day cycling adventure

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Dist	Races	PB	WB	2009	2010	2013
10km	1	58:11 9:22/mi	50.78		58:11 50.78
13.1mi	3	2:10:11 9:56/mi	50.48	2:18:00 46.01	2:11:15 48.79	2:10:11 50.48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	40	25	13	0	5	32	46	16	21	0	0	0	198
2020	77	40	109	91	367	242	355	340	128	0	0	0	1750
2019	0	0	0	4	0	25	6	0	0	0	6	5	47
2019	0	0	0	0	0	124	0	244	251	16	0	13	648
2018	0	0	13	0	0	0	0	30	0	0	0	0	43
2018	0	0	0	0	0	0	98	58	17	0	0	0	173
2017	87	19	101	85	104	137	76	32	227	0	0	0	868
2016	0	0	0	0	0	0	6	0	0	0	0	0	6
2016	16	34	65	220	406	603	185	205	103	258	536	32	2662
2015	55	72	236	316	353	325	288	289	199	24	288	0	2444
2014	2	3	5	0	8	0	0	0	0	11	2	6	38
2014	83	65	181	269	311	454	390	403	271	108	83	96	2714
2013	46	50	53	14	9	8	13	15	4	0	7	0	218
2013	37	31	60	206	295	362	273	284	264	68	73	70	2023
2012	0	1	0	0	0	0	0	0	0	0	0	0	1
2012	28	14	31	34	17	15	20	24	9	4	34	37	268
2012	88	99	49	150	240	302	92	229	93	82	96	29	1550
2011	56	32	52	22	39	42	25	17	32	29	36	18	400
2011	20	0	0	0	15	0	70	123	80	56	63	78	505
2010	0	0	0	0	0	0	0	0	0	0	22	7	29
2010	0	0	0	0	0	0	0	0	0	0	11	0	11

Sat 22nd Aug Aug 22	Sun 23rd Aug Aug 23	Mon 24th Aug Aug 24	Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28
4.5mi, 46:17 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 126/137bpm 119cal 5.72/0mph 2) 1m - 10:07(10:07/m) 136/146bpm 121cal 5.93/0mph 3) 1m - 10:09(10:09/m) 142/146bpm 129cal 5.91/0mph 4) 1m - 10:21(10:21/m) 139/150bpm 123cal 5.8/0mph 5) 0.52m - 5:11(9:54/m) 141/154bpm 64cal 6.06/0mph Add a comment	-	42.8mi, 3:01:34 Cycling - General Split Summary === 1) 3.11m - 15:51(5:06/m) 97/134bpm 107cal 11.76/0mph 2) 3.11m - 10:13(3:17/m) 123/151bpm 108cal 18.24/0mph 3) 3.11m - 11:58(3:51/m) 125/149bpm 122cal 15.57/0mph 4) 3.11m - 11:13(3:37/m) 130/158bpm 117cal 16.61/0mph 5) 3.11m - 12:53(4:09/m) 125/151bpm 120cal 14.46/0mph 6) 3.11m - 14:19(4:36/m) 118/156bpm 92cal 13.03/0mph 7) 3.11m - 14:13(4:35/m) 123/144bpm 109cal 13.11/0mph 8) 3.11m - 13:36(4:23/m) 127/153bpm 123cal 13.71/0mph 9) 3.11m - 12:41(4:05/m) 128/163bpm 105cal 14.69/0mph 10) 3.11m - 15:41(5:03/m) 110/146bpm 60cal 11.89/0mph 11) 3.11m - 11:43(3:46/m) 131/151bpm 116cal 15.92/0mph 12) 3.11m - 13:15(4:16/m) 142/157bpm 167cal 14.07/0mph 13) 3.11m - 12:09(3:55/m) 134/156bpm 114cal 15.33/0mph 14) 2.41m - 11:49(4:54/m) 122/138bpm 58cal 12.23/0mph Add a comment	-	7.8mi, 37:30 Cycling - General Split Summary === 1) 3.11m - 14:02(4:31/m) 146/177bpm 190cal 13.29/0mph 2) 3.11m - 16:12(5:13/m) 164/177bpm 255cal 11.51/0mph 3) 1.59m - 7:17(4:35/m) 169/185bpm 117cal 13.1/0mph Add a comment 5.3mi, 56:45 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 134/145bpm 122cal 5.91/0mph 2) 1m - 11:03(11:03/m) 134/145bpm 132cal 5.43/0mph 3) 1m - 11:21(11:21/m) 134/142bpm 131cal 5.29/0mph 4) 1m - 10:53(10:53/m) 127/136bpm 115cal 5.52/0mph 5) 1m - 10:34(10:34/m) 134/148bpm 119cal 5.68/0mph 6) 0.29m - 2:45(9:22/m) 143/146bpm 34cal 6.4/0mph Add a comment 5.3mi, 28:07 Cycling - General Split Summary === 1) 3.11m - 17:33(5:39/m) 106/123bpm 147cal 10.62/0mph 2) 2.16m - 10:34(4:54/m) 132/170bpm 124cal 12.26/0mph Add a comment	10.4mi, 59:42 Cycling - General Split Summary === 1) 3.11m - 16:40(5:22/m) 108/138bpm 144cal 11.18/0mph 2) 3.11m - 18:20(5:54/m) 109/127bpm 139cal 10.17/0mph 3) 3.11m - 19:09(6:10/m) 105/133bpm 118cal 9.74/0mph 4) 1.03m - 5:33(5:23/m) 103/110bpm 28cal 11.14/0mph Add a comment	-
Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4
4mi, 47:37 Running - General Split Summary === 1) 1m - 11:57(11:57/m) 127/140bpm 131cal 5.02/0mph 2) 1m - 12:07(12:07/m) 112/132bpm 109cal 4.95/0mph 3) 1m - 11:33(11:33/m) 111/119bpm 101cal 5.2/0mph 4) 1m - 11:48(11:48/m) 113/125bpm 105cal 5.08/0mph 5) 0.01m - 12(14:07/m) 125/126bpm 1cal 4.25/0mph Add a comment	-	-	32.5mi, 2:43:07 Cycling - General Split Summary === 1) 3.11m - 17:12(5:32/m) 115/129bpm 172cal 10.84/0mph 2) 3.11m - 13:50(4:27/m) 117/129bpm 127cal 13.48/0mph 3) 3.11m - 15:06(4:51/m) 97/109bpm 60cal 12.35/0mph 4) 3.11m - 17:12(5:32/m) 105/137bpm 102cal 10.84/0mph 5) 3.11m - 12:30(4:01/m) 105/121bpm 69cal 14.91/0mph 6) 3.11m - 18:59(6:07/m) 105/131bpm 106cal 9.82/0mph 7) 3.11m - 16:54(5:26/m) 122/158bpm 153cal 11.03/0mph 8) 3.11m - 14:27(4:39/m) 135/153bpm 170cal 12.89/0mph 9) 3.11m - 15:04(4:51/m) 122/146bpm 113cal 12.37/0mph 10) 3.11m - 15:13(4:54/m) 116/132bpm 77cal 12.25/0mph 11) 1.4m - 6:41(4:47/m) 137/162bpm 74cal 12.55/0mph Add a comment	5mi, 2:05:22 Cross-Training - Walking Split Summary === 1) 1m - 24:29(24:29/m) 74/94bpm 128cal 53/60rpm 2.45/0mph 2) 1m - 34:55(34:55/m) 73/105bpm 138cal 54/62rpm 1.72/0mph 3) 1m - 21:52(21:52/m) 94/106bpm 133cal 52/62rpm 2.74/0mph 4) 1m - 20:44(20:44/m) 100/110bpm 132cal 52/61rpm 2.89/0mph 5) 1m - 23:17(23:17/m) 98/115bpm 129cal 53/62rpm 2.58/0mph 6) 0.03m - 5(2:32/m) 95/95bpm 60/60rpm 23.76/0mph Add a comment	6.8mi, 3:11:03 Cross-Training - Walking Split Summary === 1) 1m - 35:57(35:57/m) 88/113bpm 189cal 52/76rpm 1.67/0mph 2) 1m - 21:54(21:54/m) 96/124bpm 126cal 49/62rpm 2.74/0mph 3) 1m - 39:20(39:20/m) 83/110bpm 164cal 50/61rpm 1.53/0mph 4) 1m - 25:13(25:13/m) 88/127bpm 124cal 49/61rpm 2.38/0mph 5) 1m - 31:47(31:47/m) 81/145bpm 147cal 51/61rpm 1.89/0mph 6) 1m - 19:41(19:41/m) 84/112bpm 119cal 53/78rpm 3.05/0mph 7) 0.75m - 17:10(22:58/m) 76/95bpm 99cal 52/76rpm 2.61/0mph Add a comment	3.4mi, 39:58 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 135/161bpm 133cal 5.27/0mph 2) 1m - 13:16(13:16/m) 130/156bpm 145cal 4.52/0mph 3) 1m - 11:07(11:07/m) 149/163bpm 147cal 5.4/0mph 4) 0.44m - 4:12(9:34/m) 148/154bpm 56cal 6.27/0mph Add a comment
Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11
5.3mi, 2:28:20 Cross-Training - Walking Split Summary === 1) 1m - 23:14(23:14/m) 88/109bpm 140cal 54/82rpm 2.58/0mph 2) 1m - 29:20(29:20/m) 94/134bpm 158cal 51/78rpm 2.05/0mph 3) 1m - 35:10(35:10/m) 83/121bpm 161cal 51/62rpm 1.71/0mph 4) 1m - 20:22(20:22/m) 94/110bpm 127cal 51/61rpm 2.95/0mph 5) 1m - 23:41(23:41/m) 84/105bpm 131cal 51/79rpm 2.53/0mph 6) 0.34m - 16:33(48:33/m) 66/80bpm 53cal 53/61rpm 1.23/0mph Add a comment	-	-	-	5.8mi, 22:27 Cycling - General Split Summary === 1) 3.11m - 12:03(3:53/m) 124/157bpm 131cal 15.46/0mph 2) 2.66m - 10:24(3:55/m) 134/153bpm 123cal 15.32/0mph Add a comment 7.4mi, 36:47 Cycling - General Split Summary === 1) 3.11m - 16:29(5:18/m) 126/152bpm 180cal 11.31/0mph 2) 3.11m - 14:53(4:47/m) 127/149bpm 157cal 12.53/0mph 3) 1.17m - 5:25(4:38/m) 123/132bpm 50cal 12.97/0mph Add a comment 4mi, 39:14 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 133/150bpm 114cal 6.21/0mph 2) 1m - 10:07(10:07/m) 142/146bpm 127cal 5.93/0mph 3) 1m - 10:02(10:02/m) 142/152bpm 125cal 5.98/0mph 4) 1m - 9:23(9:23/m) 152/161bpm 129cal 6.39/0mph Add a comment	10.7mi, 56:28 Cycling - General Split Summary === 1) 3.11m - 14:00(4:31/m) 113/125bpm 135cal 13.31/0mph 2) 3.11m - 17:00(5:28/m) 114/126bpm 143cal 10.97/0mph 3) 3.11m - 18:46(6:02/m) 102/118bpm 93cal 9.93/0mph 4) 1.34m - 6:42(5:00/m) 102/107bpm 32cal 12/0mph Add a comment 0mi, 6 Cycling - General Split Summary === 1) 0m - 6(1:10:16/m) 78/79bpm 0.85/0mph Add a comment	-
Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18
-	13.9mi, 5:31:31 Running - General Split Summary === 1) 1m - 21:28(21:28/m) 97/113bpm 146cal 53/60rpm 2.79/0mph 2) 1m - 19:04(19:04/m) 82/107bpm 131cal 52/60rpm 3.15/0mph 3) 1m - 19:49(19:49/m) 84/109bpm 127cal 54/60rpm 3.03/0mph 4) 1m - 24:14(24:14/m) 73/99bpm 128cal 53/60rpm 2.48/0mph 5) 1m - 26:51(26:51/m) 73/91bpm 131cal 54/63rpm 2.23/0mph 6) 1m - 28:26(28:26/m) 69/83bpm 135cal 53/60rpm 2.11/0mph 7) 1m - 19:16(19:16/m) 94/122bpm 134cal 53/61rpm 3.11/0mph 8) 1m - 20:31(20:31/m) 79/109bpm 127cal 54/111rpm 2.92/0mph 9) 1m - 18:51(18:51/m) 75/89bpm 121cal 53/60rpm 3.18/0mph 10) 1m - 30:26(30:26/m) 71/111bpm 146cal 54/62rpm 1.97/0mph 11) 1m - 17:54(17:54/m) 77/97bpm 120cal 54/59rpm 3.35/0mph 12) 1m - 19:21(19:21/m) 77/104bpm 125cal 53/59rpm 3.1/0mph 13) 1m - 46:11(46:11/m) 75/106bpm 184cal 53/59rpm 1.3/0mph 14) 1m - 19:56(19:56/m) 87/103bpm 119cal 53/62rpm 3.01/0mph 15) 1m - 2:01(2:01/m) 70/83bpm 5cal 59/59rpm 29.74/0mph 16) 0.04m - 2(1:04/m) 63/63bpm 59/59rpm 55.99/0mph Add a comment	-	31mi, 2:18:57 Cycling - General Split Summary === 1) 3.11m - 14:45(4:45/m) 115/137bpm 142cal 12.64/0mph 2) 3.11m - 12:38(4:04/m) 107/137bpm 90cal 14.75/0mph 3) 3.11m - 16:17(5:14/m) 111/142bpm 117cal 11.45/0mph 4) 3.11m - 17:15(5:33/m) 99/120bpm 73cal 10.8/0mph 5) 3.11m - 13:14(4:15/m) 127/153bpm 136cal 14.09/0mph 6) 3.11m - 11:15(3:37/m) 121/136bpm 97cal 16.56/0mph 7) 3.11m - 16:28(5:18/m) 116/144bpm 109cal 11.32/0mph 8) 3.11m - 12:35(4:03/m) 110/143bpm 61cal 14.81/0mph 9) 3.11m - 12:48(4:07/m) 118/151bpm 89cal 14.56/0mph 10) 3.06m - 11:43(3:49/m) 116/134bpm 71cal 15.71/0mph Add a comment	40.2mi, 2:51:26 Cycling - General Split Summary === 1) 3.11m - 15:00(4:50/m) 105/121bpm 123cal 12.43/0mph 2) 3.11m - 12:02(3:52/m) 110/148bpm 95cal 15.48/0mph 3) 3.11m - 13:46(4:26/m) 122/151bpm 127cal 13.54/0mph 4) 3.11m - 14:20(4:37/m) 114/138bpm 105cal 13/0mph 5) 3.11m - 15:01(4:50/m) 118/142bpm 121cal 12.41/0mph 6) 3.11m - 13:16(4:16/m) 110/133bpm 71cal 14.05/0mph 7) 3.11m - 13:29(4:21/m) 122/153bpm 111cal 13.82/0mph 8) 3.11m - 12:35(4:03/m) 108/142bpm 60cal 14.82/0mph 9) 3.11m - 12:09(3:55/m) 129/160bpm 121cal 15.34/0mph 10) 3.11m - 11:02(3:33/m) 132/152bpm 111cal 16.91/0mph 11) 3.11m - 13:35(4:22/m) 138/162bpm 155cal 13.72/0mph 12) 3.11m - 14:01(4:31/m) 138/151bpm 152cal 13.3/0mph 13) 2.92m - 11:10(3:49/m) 133/147bpm 101cal 15.7/0mph Add a comment	-	-

2013	Distance	Date	Result	WAVA
Lee Valley 10k	10km	14 Jul		0.00%
Hatfield Broad Oak 10K Road Race	10km	27 May		0.00%
Reading Half Marathon	13.1mi	17 Mar	2:10:11	50.48%
2010	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	10 Oct		0.00%
Whipsnade Zoo 10k	10km	6 Jun	58:11	50.78%
Reading Half Marathon	13.1mi	21 Mar	2:11:15	48.79%
2009	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	11 Oct	2:18:00	46.01%