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Wed 16th Apr 2025 at 11:23am by Hertford Tiger

Walk > General
  • Time
    1:55:35
  • Miles
    5.65
  • Min/mi
    20:27
  • Stride(cm)
    74
  • Cals
    728
  • Cadence
    106
  • BPM
    92
  • %MHR
    54
  • B/mi
    1890
  • Surface
    Road

Notes & Comments

1) 1mi - 19:14(19:14/mi) 94/109bpm [1808b/mi] 131cal 53/60rpm 3.12/0mph
2) 1mi - 20:33(20:33/mi) 98/114bpm [2014b/mi] 127cal 53/60rpm 2.92/0mph
3) 1mi - 19:17(19:17/mi) 99/112bpm [1909b/mi] 133cal 52/60rpm 3.11/0mph
4) 1mi - 26:29(26:29/mi) 89/107bpm [2357b/mi] 137cal 53/75rpm 2.27/0mph
5) 1mi - 18:05(18:05/mi) 90/115bpm [1627b/mi] 120cal 53/60rpm 3.32/0mph
6) 0.65mi - 11:57(18:23/mi) 81/89bpm [1489b/mi] 80cal 53/60rpm 3.26/0mph
19:14 20:33 19:17 26:29 18:05 11:57

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 5:46 5:46 23:03 94 83-104 2166 108 88-120
0.50 10:15 4:30 17:59 99 80-109 1780 104 98-108
0.75 14:44 4:29 17:55 89 84-93 1595 105 100-110
1.00 19:14 4:30 17:58 93 88-101 1671 106 96-112
1.25 23:46 4:32 18:10 99 93-107 1798 106 96-120
1.50 30:45 6:58 27:54 98 75-114 2734 106 92-120
1.75 35:02 4:18 17:11 102 95-110 1753 107 92-114
2.00 39:47 4:45 18:58 93 85-100 1764 108 102-120
2.25 44:21 4:34 18:16 96 92-100 1754 105 98-120
2.50 48:58 4:37 18:29 99 94-107 1830 104 88-110
2.75 53:51 4:53 19:30 102 95-112 1990 102 92-120
3.00 59:04 5:13 20:53 98 92-104 2047 105 92-120
3.25 1:04:01 4:57 19:48 91 79-97 1802 106 92-120
3.50 1:09:09 5:08 20:30 94 82-107 1927 106 90-150
3.75 1:20:52 11:43 46:53 84 58-100 3939 109 86-120
4.00 1:25:33 4:41 18:45 95 86-102 1781 104 98-112
4.25 1:30:03 4:29 17:58 102 95-115 1832 105 98-114
4.50 1:34:43 4:40 18:41 88 83-95 1644 104 94-120
4.75 1:39:16 4:33 18:10 86 84-90 1563 104 96-110
5.00 1:43:38 4:22 17:30 85 76-88 1487 106 102-108
5.25 1:48:05 4:27 17:48 83 78-89 1478 107 100-118
5.50 1:52:43 4:37 18:30 80 76-87 1480 107 92-120
5.65 1:55:35 2:52 19:15 79 76-80 1521 107 102-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 115 max Delete HR Trace

  • Cadence Distribution

    106 avge / 150 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:52 More
    800m 8:40 17:26 More
    1km 10:54 17:32 More
    Mile 17:45 17:45 More
    5k 1:00:04 19:20 More
    5 miles 1:42:14 20:27 More
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