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Wed 20th May 2020 at 3:00pm by Slow Al

Run > General
  • Time
    54:46
  • Miles
    2.24
  • Min/mi
    24:27
  • Pacing
    54.3%
  • Stride(cm)
    60
  • Cals
    312
  • Cadence
    110
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    2666
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 27:45(27:45/m) 107/120bpm 164cal 2.16/3.86mph
2) 1m - 20:45(20:45/m) 111/122bpm 115cal 2.89/4.11mph
3) 0.24m - 6:17(25:49/m) 112/131bpm 33cal 2.32/3.61mph
27:45 20:45 6:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:10 1:10 18:37 117 115-119 2178 111 104-118
0.13 2:13 1:03 16:44 116 115-117 1942 114 112-118
0.19 3:26 1:14 19:39 116 115-117 2280 114 106-118
0.25 5:03 1:37 25:47 108 95-119 2784 111 104-120
0.31 6:28 1:25 22:35 111 104-117 2507 111 104-118
0.38 8:08 1:41 26:53 106 102-109 2849 112 100-118
0.44 9:41 1:32 24:35 109 108-111 2680 109 98-118
0.50 11:06 1:25 22:48 110 108-111 2507 105 92-112
0.56 12:27 1:21 21:33 110 108-111 2371 111 102-120
0.63 13:49 1:22 21:49 110 106-114 2400 106 104-112
0.69 15:50 2:01 32:23 103 93-113 3336 103 88-118
0.75 17:22 1:32 24:33 109 105-111 2676 106 98-114
0.81 18:37 1:15 19:59 108 107-108 2158 108 106-112
0.88 24:05 5:27 1:27:18 99 85-119 8643 114 110-118
0.94 25:58 1:53 30:10 106 98-115 3198 116 112-118
1.00 27:41 1:43 27:32 106 102-109 2919 111 106-118
1.06 29:15 1:34 25:05 107 103-109 2684 102 98-108
1.13 30:48 1:33 24:43 106 104-109 2619 111 106-118
1.19 32:11 1:23 22:05 112 107-116 2474 108 104-118
1.25 33:20 1:09 18:23 111 109-116 2040 107 104-118
1.31 34:35 1:15 20:05 112 111-114 2249 111 104-118
1.38 35:50 1:15 19:57 112 111-112 2235 111 108-112
1.44 37:07 1:18 20:43 113 110-121 2340 113 108-118
1.50 38:21 1:14 19:42 113 112-116 2227 115 108-118
1.56 39:40 1:19 21:08 111 110-112 2346 110 102-114
1.63 40:59 1:18 20:55 109 108-112 2279 113 106-116
1.69 42:14 1:15 19:54 110 109-111 2190 107 102-110
1.75 43:36 1:23 22:06 110 108-111 2431 111 108-116
1.81 44:47 1:11 18:52 109 101-118 2056 114 104-118
1.88 45:58 1:11 18:56 112 104-115 2120 111 98-118
1.94 47:13 1:15 20:02 108 98-117 2163 111 108-114
2.00 48:29 1:16 20:17 113 111-113 2292 109 108-112
2.06 49:40 1:11 18:52 112 111-114 2114 112 110-112
2.13 51:03 1:23 22:10 111 109-113 2461 112 108-118
2.19 52:19 1:15 20:04 110 109-111 2208 114 112-118
2.24 54:46 2:27 44:52 115 105-130 5160 114 106-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 130 max Delete HR Trace

  • Cadence Distribution

    110 avge / 120 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 110 2.2 53:07 23:41
    Still 3.0 - - 1:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:46 19:12 15.08% More
    800m 9:49 19:44 17.18% More
    1km 12:25 19:59 17.92% More
    Mile 20:06 20:06 19.24% More

  • Predictions

     
    Dist Time Per Mile
    1M 23:18 23:18
    5km 1:17:28 24:56
    5M 2:08:17 25:39
    10km 2:41:31 26:00
    10M 4:27:27 26:45
    Half 5:56:05 27:11
    20M 9:17:38 27:53
    Mara 12:22:26 28:20
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