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Wed 20th May 2020 at 6:00am by Ness

Run > General
  • Time
    1:23:34
  • Miles
    7.40
  • Min/mi
    11:18
  • Pacing
    92.9%
  • WAVA
    48.53
  • Stride(cm)
    85
  • Cals
    938
  • Cadence
    169
  • BPM
    168
  • %MHR
    90.8
  • B/mi
    1896
  • Asc(m)
    180
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Gentle paced morning run. Lovely sunny morning. A few more people out so had to do a bit of weaving and dodging at times. Okay considering.
11:28 10:44 11:01 11:30 10:59 11:29 11:51 4:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:43 155 108-169 1816 164 160-170 19/3
0.50 5:50 2:54 11:37 160 156-166 1859 166 160-168 4/7
0.75 8:45 2:56 11:42 161 159-163 1884 168 164-170 5/1
1.00 11:28 2:43 10:51 162 159-166 1758 169 166-170 5/4
1.25 14:13 2:45 10:59 165 162-167 1812 169 166-172 3/7
1.50 16:56 2:43 10:53 166 164-169 1805 170 168-174 1/6
1.75 19:42 2:45 11:02 167 165-171 1841 171 168-174 2/4
2.00 22:11 2:29 9:57 168 166-170 1671 169 166-172 0/26
2.25 24:58 2:47 11:09 172 168-177 1917 169 166-172 6/2
2.50 27:41 2:43 10:53 175 173-178 1904 170 168-174 3/4
2.75 30:20 2:39 10:37 173 167-177 1838 170 168-172 2/7
3.00 33:12 2:51 11:24 172 167-177 1961 169 166-174 9/1
3.25 36:12 3:01 12:03 171 167-173 2060 169 168-170 16/0
3.50 38:58 2:46 11:03 171 167-174 1890 170 166-174 3/2
3.75 41:49 2:51 11:23 172 170-175 1959 168 166-172 4/1
4.00 44:42 2:54 11:34 172 169-175 1990 169 166-170 5/1
4.25 47:30 2:47 11:09 171 166-175 1906 170 166-172 3/3
4.50 50:22 2:53 11:31 170 168-173 1957 169 166-172 4/2
4.75 53:03 2:41 +7 10:45 168 160-173 1805 170 168-172 0/21
5.00 55:49 2:46 11:04 169 167-170 1871 169 168-174 3/4
5.25 58:46 2:57 11:47 170 164-173 2004 168 164-170 17/1
5.50 1:01:36 2:50 11:20 169 164-171 1916 169 166-172 10/5
5.75 1:04:29 2:53 11:32 170 168-173 1960 168 164-170 8/1
6.00 1:07:18 2:49 11:15 168 158-173 1889 168 166-170 3/10
6.25 1:10:31 3:13 12:52 166 165-168 2135 165 160-170 18/6
6.50 1:13:35 3:04 12:18 168 163-171 2066 167 164-172 8/11
6.75 1:16:23 2:48 11:12 170 167-172 1904 169 166-172 0/13
7.00 1:19:09 2:46 11:04 170 165-180 1880 170 168-172 0/8
7.25 1:21:52 2:43 10:53 170 165-175 1850 170 166-172 3/8
7.40 1:23:41 1:49 11:49 170 167-173 2010 168 164-170 9/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.1% 11:25
    27 5.6% 13:28
    24 4.0% 11:35
    12 3.9% 12:00

  • Cadence Distribution

    169 avge / 174 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 7.4 1:23:34 11:18
    Pause 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 40.58% More
    800m 5:10 10:23 42.63% More
    1km 6:32 10:30 43.84% More
    Mile 10:39 10:39 45.56% More
    5k 34:17 11:02 48.85% More
    5 miles 55:39 11:08 48.70% More
    10k 1:09:54 11:15 48.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 50.43
    5km 32:44 10:32 51.16
    5M 54:43 10:57 49.54
    10km 1:09:12 11:08 48.77
    10M 1:55:41 11:34 48.16
    Half 2:34:51 11:49 47.65
    20M 4:04:33 12:14 46.48
    Mara 5:27:22 12:30 45.48

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