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Wed 20th May 2020 at 7:00am by stubiedoo

Run > General
  • Time
    1:27:44
  • Miles
    8.20
  • Min/mi
    10:42
  • Pacing
    63.8%
  • WAVA
    43.37
  • Stride(cm)
    86
  • Cadence
    175
  • Asc(m)
    504
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 87/107rpm
2) 1m - 16:20(16:20/m) 70/103rpm
3) 1m - 10:55(10:55/m) 87/100rpm
4) 1m - 10:04(10:04/m) 89/94rpm
5) 1m - 8:08(8:08/m) 91/95rpm
6) 1m - 8:21(8:21/m) 92/101rpm
7) 1m - 9:12(9:12/m) 91/96rpm
8) 1m - 10:31(10:31/m) 92/101rpm
9) 0.2m - 1:41(8:37/m) 93/98rpm
12:29 16:20 10:55 10:04 8:08 8:21 9:12 10:31 1:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:30 3:30 13:59 180 170-200 3/42
0.50 7:12 3:42 14:49 171 160-180 32/0
0.75 11:01 3:49 15:15 180 154-214 0/72
1.00 13:18 2:17 9:08 186 178-196 1/34
1.25 15:29 2:11 8:44 187 178-204 8/19
1.50 21:12 5:44 22:54 139 80-206 93/0
1.75 26:07 4:55 19:38 135 80-172 62/0
2.00 29:38 3:31 14:05 167 150-182 28/7
2.25 32:10 2:32 10:08 178 162-200 1/34
2.50 34:45 2:35 10:20 173 166-178 11/23
2.75 37:45 3:01 12:02 176 172-184 29/0
3.00 40:34 2:48 11:12 179 174-190 19/0
3.25 43:06 2:32 10:09 184 180-188 5/1
3.50 45:37 2:31 10:05 179 176-184 9/1
3.75 48:27 2:50 11:21 176 170-182 20/2
4.00 50:37 2:10 8:39 179 172-184 0/35
4.25 52:34 1:57 7:48 180 172-186 0/46
4.50 54:35 2:02 8:06 186 180-190 0/19
4.75 56:42 2:06 8:25 178 174-182 3/18
5.00 58:46 2:05 8:19 181 178-186 0/26
5.25 1:00:41 1:54 7:36 185 178-192 0/27
5.50 1:03:03 2:22 9:29 183 178-186 9/1
5.75 1:05:08 2:06 8:23 185 182-188 0/10
6.00 1:07:07 1:59 7:54 189 182-202 0/20
6.25 1:09:12 2:05 8:20 184 180-188 0/12
6.50 1:11:27 2:15 8:59 184 176-192 6/6
6.75 1:13:44 2:17 9:10 183 178-190 3/5
7.00 1:16:21 2:36 10:25 180 174-188 19/2
7.25 1:19:21 3:01 12:02 180 174-186 37/1
7.50 1:22:07 2:46 11:03 179 174-190 23/2
7.75 1:24:19 2:12 8:49 190 174-200 12/1
8.00 1:26:51 2:32 10:09 194 188-200 27/0
8.20 1:28:34 1:43 8:47 185 176-196 14/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    183 17.7% 10:47
    142 4.7% 10:04
    85 7.6% 14:27
    34 11.0% 11:13
    10 1.6% 7:52

  • Cadence Distribution

    175 avge / 214 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 179 8 1:22:41 10:19
    Walk 5.7 111 0.2 5:05 27:35
    Still 0.9 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 43.43% More
    800m 3:55 7:52 47.42% More
    1km 4:56 7:56 49.48% More
    Mile 8:01 8:01 52.24% More
    5k 26:17 8:28 53.45% More
    5 miles 46:04 9:13 49.61% More
    10k 59:17 9:32 48.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 44.44
    5km 31:22 10:06 44.78
    5M 51:56 10:23 44.01
    10km 1:05:23 10:31 43.60
    10M 1:48:16 10:50 43.17
    Half 2:24:09 11:00 42.76
    20M 3:45:45 11:17 42.64
    Mara 5:00:33 11:28 42.77
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