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Wed 20th May 2020 at 5:00pm by johnny-the-eagle

Run > General
  • Time
    55:56
  • Miles
    5.27
  • Min/mi
    10:37
  • Pacing
    85.2%
  • WAVA
    46.91
  • Stride(cm)
    84
  • Cals
    439
  • Cadence
    180
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    1212
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 110/190bpm 51cal 9.96/11.49kmph
2) 1km - 7:00(7:00/km) 101/150bpm 49cal 8.57/10.85kmph
3) 1km - 6:33(6:33/km) 140/146bpm 92cal 9.17/10.01kmph
4) 1km - 6:34(6:34/km) 132/145bpm 84cal 9.14/11.22kmph
5) 1km - 7:53(7:53/km) 144/159bpm 108cal 7.61/9.94kmph
6) 1km - 6:43(6:43/km) 93/153bpm 21cal 8.93/11.15kmph
7) 1km - 5:54(5:54/km) 90/135bpm 13cal 10.17/11.19kmph
8) 1km - 6:42(6:42/km) 88/94bpm 14cal 8.96/10.95kmph
9) 0.49km - 2:36(5:22/km) 92/96bpm 7cal 11.19/11.52kmph
6:02 7:00 6:33 6:34 7:53 6:43 5:54 6:42 2:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:33 2:33 10:13 133 84-189 1359 187 180-198
0.50 4:54 2:21 9:23 93 91-97 873 186 180-198
0.75 7:20 2:26 9:45 91 87-95 887 182 176-192
1.00 10:25 3:04 12:16 91 88-102 1117 179 176-184
1.25 13:06 2:41 10:46 120 88-149 1291 182 176-194
1.50 15:39 2:33 10:11 141 134-146 1436 182 176-188
1.75 18:20 2:41 10:44 141 136-145 1514 181 174-190
2.00 20:59 2:39 10:37 131 126-140 1391 184 178-192
2.25 23:41 2:42 10:47 134 126-140 1444 182 176-192
2.50 26:19 2:38 10:32 130 94-149 1369 186 176-196
2.75 29:29 3:10 12:41 150 142-156 1902 165 116-190
3.00 32:40 3:11 12:45 136 95-157 1733 184 118-218
3.25 35:31 2:51 11:25 118 88-152 1347 177 168-186
3.50 38:07 2:35 10:21 88 85-93 911 177 170-184
3.75 40:57 2:50 11:20 88 87-90 997 177 174-182
4.00 43:27 2:30 10:01 90 88-95 901 179 176-194
4.25 45:41 2:15 8:58 89 88-91 798 178 174-186
4.50 48:00 2:18 9:14 97 87-135 895 178 174-184
4.75 50:51 2:51 11:24 88 86-90 1003 176 174-180
5.00 53:37 2:47 11:07 89 87-95 990 179 174-190
5.25 55:47 2:09 8:37 91 89-94 784 182 176-190
5.27 55:56 9 7:07 96 95-96 684 191 190-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 189 max Delete HR Trace

  • Cadence Distribution

    180 avge / 218 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 181 5.3 55:36 10:34
    Walk 0.6 127 0 20 24:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 41.24% More
    800m 4:31 9:05 44.81% More
    1km 5:45 9:15 46.29% More
    Mile 9:47 9:47 46.93% More
    5k 33:06 10:39 45.96% More
    5 miles 53:09 10:38 46.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 47.81
    5km 31:57 10:17 47.61
    5M 52:54 10:35 46.94
    10km 1:06:36 10:43 46.57
    10M 1:50:18 11:02 46.21
    Half 2:26:51 11:13 45.82
    20M 3:49:57 11:30 45.80
    Mara 5:06:10 11:41 46.01
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