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johnny-the-eagle M55

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Crowborough Runners

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Recent Blogs
Add a title here	Jan 2013

Recent Training
23rd Jun	General	5.3mi	1:01:35
22nd Jun	General	7mi	1:09:41
20th Jun	General	6.2mi	52:38
19th Jun	General	4.5mi	42:54
17th Jun	General	5.5mi	54:55

12 Month Benchmarks	Run	Bike
Mile	7:34	1:49
5k	24:57	8:25
5mi	40:36	17:02
10k	50:11	22:05
10mi	1:24:29	38:25
Half	1:51:03	50:16

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Buddies (2)

Badges Collected	See available badges
+ 71 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
5km	7	21:54 7:03/mi			21:56		21:54	22:31	22:35	23:17	22:39			24:40
5mi	5	35:34 7:07/mi			39:07		35:34	37:04	39:10
10km	92	44:31 7:10/mi	51:03	45:25	45:50	45:54	44:35	46:05	47:34	44:31	47:38	49:00	47:51	52:27	57:31	50:53	50:19	50:53
10mi	33	1:16:03 7:36/mi			1:23:53	1:18:58	1:16:03	1:16:22	1:16:39	1:16:12	1:24:51	1:23:32	1:35:59	1:41:27	1:41:21	1:31:21
13.1mi	88	1:38:08 7:29/mi	1:57:00	1:42:47	1:38:08	1:41:14	1:40:13	1:38:56	1:39:56	1:43:03	1:42:03	1:46:12	1:47:40	1:57:30	2:12:01	2:05:51	1:51:54	2:29:41
13.6mi	1	2:25:04 10:40/mi											2:25:04
14.2mi	1	1:59:55 8:27/mi			1:59:55
15mi	1	2:22:48 9:32/mi				2:22:48
15mi	3	2:10:34 8:42/mi				2:10:34			2:13:50
30km	1	2:55:56 9:26/mi					2:55:56
20mi	10	2:37:45 7:53/mi				2:48:08	2:47:51	2:37:45	2:48:34	2:48:23	2:53:19	3:00:22
26.2mi	23	3:31:40 8:05/mi		3:43:59	3:45:52	3:31:40	3:47:52	3:44:05	3:47:14	3:46:14	3:57:17	4:05:11	4:11:46			4:36:41	5:50:59

2021		Result	WAVA	Distance
20 Jun	Eastbourne 10K	52:35	60.71	10km
12 Jun	South Downs Half Marathon SB	2:29:41	46.34	13.1mi
22 May	Dorney Lake 10K SB	50:53	62.18	10km
9 May	Chatham Maritime 10k	52:52	59.85	10km
2020		Result	WAVA	Distance
12 Dec	Dorney Lake Christmas 1/2 Marathon SB	1:51:54	61.42	13.1mi
6 Dec	Marden 10k SB	50:19	62.88	10km
1 Nov	The 16th M & S Electrical Beckley 10k	52:14	60.57	10km
24 Oct	Beachy Head Marathon SB	5:50:59	41.24	26.2mi
27 Sep	Folkestone Rotary Half Marathon	1:55:33	59.48	13.1mi
8 Mar	Lydd Half Marathon	2:03:48	55.02	13.1mi
2019		Result	WAVA	Distance
17 Nov	Marden 10k SB	50:53	61.63	10km
3 Nov	TCS New York City Marathon SB	4:36:41	51.84	26.2mi
27 Oct	Ashford & District 10 mile SB	1:31:21	56.32	10mi
29 Sep	Barns Green Half Marathon	2:09:48	52.47	13.1mi
15 Sep	Run Reigate Half	2:12:09	51.54	13.1mi
11 Aug	South Coast Half SB	2:05:51	54.12	13.1mi
4 Aug	East Peckham 10k	54:53	57.14	10km
21 Jul	The Caterham Rotary Half Marathon & 10k	2:11:15	51.89	13.1mi
6 Jul	Le Touquet Half Marathon	2:19:23	48.86	13.1mi
16 Jun	BHF London to Brighton Bike ride	4:29:35	0.00	54mi
2 Jun	Focus 10K 2019	1:07:47	45.86	10km
26 May	Running Grand Prix at Mercedes-Benz World Half Marathon	2:09:52	51.97	13.1mi
12 May	Run Gatwick Half Marathon	2:19:12	48.49	13.1mi
24 Mar	Hastings Half Marathon	2:08:37	52.48	13.1mi
10 Mar	Lydd Half Marathon	2:10:31	51.71	13.1mi
24 Feb	Brighton Half Marathon	2:09:26	52.15	13.1mi
10 Feb	Worthing Half Marathon	2:11:29	51.33	13.1mi
2018		Result	WAVA	Distance
7 Oct	Tonbridge Half Marathon SB	2:12:01	51.13	13.1mi
30 Sep	Eastbourne Tempo 10K	57:45	53.83	10km
5 Aug	East Peckham 10k	57:51	53.74	10km
22 Jul	Elmbridge 10k	58:21	53.28	10km
3 Jun	Dorking 10 SB	1:41:21	50.31	10mi
13 May	Maidstone Riverside 10K SB	57:31	53.58	10km
2017		Result	WAVA	Distance
17 Sep	Run Reigate Half Marathon SB	1:57:30	56.93	13.1mi
10 Sep	Hellingly 10k	52:29	58.72	10km
28 Aug	Canterbury Half Marathon	2:11:10	51.00	13.1mi
26 Jul	Bexhill Summer Series (3 of 3) SB	24:40	61.20	5km
23 Jul	Caterham Rotary 10K	52:35	58.61	10km
12 Jul	Brighton Phoenix 10k	53:12	57.93	10km
25 Jun	Heathfield Mid Summer 10K	57:33	53.55	10km
11 Jun	Staplehurst 10k	56:55	54.15	10km
28 May	Larkfield 10k SB	52:27	58.26	10km
21 May	Horsham 10K	53:58	56.62	10km
19 Feb	Tunbridge Wells Half Marathon	2:02:34	54.09	13.1mi
8 Jan	Tadworth 10 SB	1:41:27	49.39	10mi
2016		Result	WAVA	Distance
6 Nov	Maratona do Porto	4:25:59	52.49	26.2mi
25 Sep	Bristol Half Marathon	1:53:06	58.62	13.1mi
18 Sep	Reigate Half Marathon	1:53:14	58.55	13.1mi
10 Sep	Nevis half marathon	2:09:58	51.01	13.1mi
21 Aug	Henfield Half Marathon	2:01:26	54.60	13.1mi
24 Jul	The Ralph Henley Holmbury Half (Previously known as the Surrey Slog)	2:28:37	44.61	13.1mi
13 Jul	Brighton Phoenix 10k SB	47:51	63.86	10km
10 Jul	Surrey Badger Half Marathon	2:08:44	51.50	13.1mi
26 Jun	Heathfield Midsummer 10k	54:44	55.83	10km
29 May	Weald Challenge Trail Half Marathon PB	2:25:04	47.03	13.6mi
15 May	Horsham 10K	50:40	59.80	10km
3 Apr	Paris Marathon SB	4:11:46	54.97	26.2mi
20 Mar	Hastings Half Marathon SB	1:47:40	61.04	13.1mi
28 Feb	Brighton Half Marathon	1:50:09	59.66	13.1mi
14 Feb	Headcorn Half Marathon	1:50:54	59.26	13.1mi
3 Jan	Tadworth 10 SB	1:35:59	51.75	10mi
2015		Result	WAVA	Distance
26 Jul	Elmbridge 10K SB	49:00	61.83	10km
19 Jul	Harry Hawkes 10 SB	1:23:32	59.46	10mi
8 Jul	Reigate Priory Summer 10k	51:09	59.23	10km
24 May	Copenhagen Marathon	4:06:15	55.72	26.2mi
17 May	Horsham 10K	49:26	60.77	10km
4 May	Burgess Hill 10K	55:41	53.95	10km
3 May	The Mid Sussex Marathon Weekend, Haywards Heath 10	1:30:44	54.27	10mi
2 May	The Mid Sussex Marathon Weekend, East Grinstead 10	1:29:40	54.92	10mi
26 Apr	London Marathon SB	4:05:11	55.96	26.2mi
12 Apr	Putney & Fulham Half Marathon	1:46:42	61.06	13.1mi
29 Mar	Surrey Spitfire 20 SB	3:00:22	56.53	20mi
22 Mar	Brooklands Half Marathon	1:47:22	60.68	13.1mi
22 Feb	Brighton Half Marathon SB	1:46:12	61.35	13.1mi
1 Feb	Watford Half Marathon	1:57:01	55.68	13.1mi
4 Jan	Tadworth 10	1:27:03	56.57	10mi
2014		Result	WAVA	Distance
16 Nov	Brighton 10k	47:58	62.63	10km
19 Oct	Amsterdam Marathon SB	3:57:17	57.82	26.2mi
5 Oct	River Thames Half Marathon SB	1:42:03	63.84	13.1mi
24 Aug	Newick Will Page 10k Road Race SB	47:38	63.07	10km
30 Jul	Bexhill 5k SB	22:39	65.13	5km
16 Jul	Brighton Phoenix 10k	48:11	62.35	10km
20 Jun	Night of Flanders	1:47:36	60.55	13.1mi
15 Jun	Polesden Lacey 10k	53:39	56.00	10km
8 Jun	Seaford Half Marathon	2:11:35	49.51	13.1mi
1 Jun	Worthing 10K	49:18	60.43	10km
25 May	Weald Challenge Half	2:22:15	45.41	13.1mi
18 May	Horsham 10k	51:24	57.96	10km
16 Mar	Surrey Spitfire 20 SB	2:53:19	58.33	20mi
9 Mar	Worthing 20	2:55:35	57.57	20mi
16 Feb	Brighton Half Marathon	1:43:33	62.38	13.1mi
5 Jan	Tadworth 10 SB	1:24:51	57.54	10mi
2013		Result	WAVA	Distance
17 Nov	Brighton 10k PB	44:31	66.92	10km
27 Oct	BMW Frankfurt Marathon	3:48:29	59.53	26.2mi
13 Oct	Maidstone Half Marathon	1:46:25	60.70	13.1mi
29 Sep	Barns Green Half Marathon SB	1:43:03	62.68	13.1mi
15 Sep	Hove Prom 10k	48:26	61.51	10km
25 Aug	Newick Will Page 10k Road Race	48:44	61.13	10km
28 Jul	Wimbledon Common Half Marathon	1:55:55	55.72	13.1mi
21 Jul	Elmbridge 10K	47:10	63.16	10km
17 Jul	Brighton Phoenix 10k	47:18	62.98	10km
14 Jul	The 3rd Uckfield Lions 10k Fun Run	56:43	52.53	10km
10 Jul	Reigate Priory AC Summer Evening 10k	49:15	60.49	10km
7 Jul	Wyre Forest Half Marathon	2:05:09	51.61	13.1mi
23 Jun	Heathfield Midsummer 10k	49:45	59.88	10km
16 Jun	The 5th Staplehurst 10k	52:06	57.18	10km
5 Jun	Worthing 10K	46:39	63.86	10km
26 May	Rye 10	1:21:47	59.19	10mi
19 May	Horsham Joggers & Horsham Lions 10K	48:19	61.15	10km
14 Apr	Brighton Marathon SB	3:46:14	59.61	26.2mi
29 Mar	Folkestone 10 mile SB	1:16:12	63.53	10mi
19 Mar	Falesia 5K, Algarve SB	23:17	62.41	5km
10 Mar	Worthing 20	2:49:13	59.23	20mi
3 Mar	Spring Spitfire 20 SB	2:48:23	59.52	20mi
24 Feb	Tunbridge Wells Half Marathon	1:46:13	60.29	13.1mi
17 Feb	Brighton Half Marathon	1:47:08	59.77	13.1mi
27 Jan	Barratts Canterbury 10	1:24:07	57.55	10mi
6 Jan	Tadworth 10	1:24:26	57.34	10mi
2012		Result	WAVA	Distance
18 Nov	Valencia Marathon	3:52:25	58.02	26.2mi
11 Nov	Poppy Half Marathon	1:41:39	63.00	13.1mi
14 Oct	Maidstone Half Marathon	1:45:11	60.88	13.1mi
30 Sep	Barns Green Half Marathon	1:46:02	60.39	13.1mi
16 Sep	Hove Prom 10k	49:33	59.62	10km
9 Sep	Hellingly 10k	51:29	57.39	10km
26 Aug	Will Page Newick 10K	48:23	61.06	10km
25 Jul	Bexhill 5K SB	22:35	64.34	5km
22 Jul	The Ralph Henley Holmbury Half (Previously known as the Surrey Slog)	2:16:45	46.83	13.1mi
18 Jul	Brighton Phoenix 10k SB	47:34	62.11	10km
1 Jul	Bewl 15 SB	2:13:50	54.79	15mi
24 Jun	Midsummer 10K	49:46	59.37	10km
17 Jun	The 4th Staplehurst 10k	47:55	61.66	10km
10 Jun	Dorking 10	1:21:30	59.40	10mi
6 Jun	Worthing 10k	48:10	61.34	10km
3 Jun	Seaford Half Marathon	2:03:03	52.04	13.1mi
27 May	Needles XC Half Marathon	2:08:19	49.48	13.1mi
20 May	Horsham 10K	49:04	59.72	10km
13 May	Hastings Runners 5 SB	39:10	59.99	5mi
15 Apr	Brighton Marathon SB	3:47:14	58.84	26.2mi
6 Apr	Folkestone 10 SB	1:16:39	62.63	10mi
1 Apr	The Sussex Half Marathon	1:49:48	57.83	13.1mi
25 Mar	Marató de Barcelona	3:51:57	57.65	26.2mi
18 Mar	Spring Tempest 10	1:16:47	62.52	10mi
4 Mar	Thanet 20 SB	2:48:34	58.95	20mi
26 Feb	The Lifestyle Renault Tunbridge Wells Half Marathon SB	1:39:56	63.54	13.1mi
19 Feb	Brighton Half Marathon	1:40:05	63.44	13.1mi
2 Jan	Tadworth 10	1:21:36	58.83	10mi
2011		Result	WAVA	Distance
11 Dec	the mince pie 10	1:25:54	55.88	10mi
20 Nov	MARATHON DES ALPES-MARITIMES NICE-CANNES	3:50:34	57.99	26.2mi
13 Nov	The Poppy Half Marathon	1:46:22	59.69	13.1mi
30 Oct	Barnes Green Half Marathon	1:44:53	60.54	13.1mi
16 Oct	Maidstone Half Marathon	1:43:03	61.62	13.1mi
9 Oct	Liverpool Marathon	3:55:10	56.86	26.2mi
28 Aug	Newick Will Page 10K	47:29	61.71	10km
7 Aug	Mid Kent 5 Miler SB	37:04	63.39	5mi
27 Jul	Bexhill 5k SB	22:31	64.05	5km
24 Jul	Elmbridge 10k	47:58	61.09	10km
20 Jul	Brighton Phoenix 10K	47:58	61.09	10km
13 Jul	RPAC Summer Evening 10k	50:32	57.99	10km
19 Jun	Ranelagh Harriers Richmond 10K	49:27	59.26	10km
12 Jun	NCBS Epsom 10K	48:37	60.28	10km
8 Jun	Worthing 10k	48:37	60.28	10km
5 Jun	Bluewater 10k (Gatorade 10k @ Bluewater)	49:06	59.68	10km
21 May	White Peak half Marathon	1:47:01	58.83	13.1mi
15 May	Hastings 5 Mile	38:25	60.68	5mi
8 May	Horsham 10k SB	46:05	63.07	10km
25 Apr	Lewes Easter 10K	49:45	58.42	10km
17 Apr	London Marathon	3:55:07	56.39	26.2mi
10 Apr	Brighton Marathon SB	3:44:05	59.17	26.2mi
3 Apr	Dartford 10 (10th Les Witton Memorial Run) SB	1:16:22	62.34	10mi
27 Mar	Worthing 20 PB	2:37:45	62.47	20mi
20 Mar	Hastings Half Marathon	1:41:26	62.07	13.1mi
13 Mar	Surrey Spitfire 20	2:42:38	60.59	20mi
27 Feb	Tunbridge Wells Half Marathon	1:40:40	62.54	13.1mi
20 Feb	Brighton Half Marathon SB	1:38:56	63.64	13.1mi
30 Jan	Canterbury 10 Mile	1:17:37	61.34	10mi
2 Jan	Tadworth 10	1:24:48	56.14	10mi
2010		Result	WAVA	Distance
12 Dec	Mince Pie 10	1:28:47	53.62	10mi
21 Nov	Brighton 10k	45:42	63.60	10km
14 Nov	Bexhill Seafront Poppy Half Marathon	1:46:31	59.11	13.1mi
31 Oct	Barns Green Half Marathon	1:46:00	59.40	13.1mi
17 Oct	Maidstone Half Marathon	1:49:59	57.25	13.1mi
10 Oct	Croydon 10K	48:13	60.28	10km
3 Oct	Lewes 5 &10 Downland	1:29:24	53.25	10mi
26 Sep	Firle Half Marathon	2:04:42	50.49	13.1mi
28 Jul	Battle of Bexhill (Race 2, 5k) PB	21:54	65.37	5km
25 Jul	Elmbridge 10K	46:08	63.00	10km
14 Jul	Reigate Priory Summer 10k	47:09	61.64	10km
4 Jul	Bewl 15	2:23:03	50.40	15mi
27 Jun	Midsummer 10K	51:27	56.49	10km
20 Jun	North Downs Run PB	2:55:56	52.20	30km
13 Jun	Bluewater Sweatshop 10K	46:51	62.04	10km
9 Jun	Worthing 10K SB	44:35	65.19	10km
6 Jun	Beckenham Road 10K	46:49	62.08	10km
23 May	Dorking 10	1:20:37	58.57	10mi
16 May	Hastings Runners 5 PB	35:34	65.03	5mi
9 May	Horsham 10K	45:20	63.60	10km
25 Apr	London Marathon SB	3:47:52	57.71	26.2mi
18 Apr	Darent Valley 10K	46:39	61.80	10km
11 Apr	Paddock Wood Half Marathon SB	1:40:13	62.31	13.1mi
2 Apr	The Folkestone 10 PB	1:16:03	62.08	10mi
28 Mar	Worthing 20 SB	2:47:51	58.22	20mi
7 Mar	Eastbourne Half Marathon	1:47:08	58.28	13.1mi
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon	1:46:07	58.84	13.1mi
21 Feb	Sussex Beacon Half Marathon	1:45:21	59.27	13.1mi
7 Feb	Chichester Priory 10k	45:11	63.81	10km
31 Jan	Barretts Canterbury 10 Mile Road Race	1:17:51	60.65	10mi
17 Jan	Dartford 10 (9th Les Witton Memorial Race)	1:20:59	58.30	10mi
3 Jan	Tadworth 10	1:24:09	56.11	10mi
2009		Result	WAVA	Distance
27 Dec	End of '09 10K (Harrietsham)	48:36	59.32	10km
15 Nov	Brighton 10k SB	45:54	62.81	10km
8 Nov	Marathon Des Alpes-Maritimes PB	3:31:40	62.12	26.2mi
1 Nov	Barns Green Half Marathon	1:43:39	60.24	13.1mi
18 Oct	Maidstone Half Marathon	1:42:12	61.10	13.1mi
20 Sep	Brooks Hove Prom 10k	47:38	60.52	10km
13 Sep	Eridge Park 10 Trail Challenge	1:42:56	45.87	10mi
6 Sep	Henfield Half	1:54:46	54.41	13.1mi
30 Aug	Newick Will Page 10K	50:10	57.47	10km
8 Jul	Reigate Priory Summer 10k	53:58	53.42	10km
5 Jul	Bewl 15 PB	2:22:48	50.00	14.98mi
28 Jun	Heathfield 10k	54:11	53.21	10km
21 Jun	WEALD OF KENT 10M	1:21:49	57.71	10mi
14 Jun	sherunsheruns Bluewater 10K	53:34	53.82	10km
10 May	Horsham 10K	50:23	56.76	10km
1 Mar	Thanet 20 SB	2:48:08	57.64	20mi
22 Feb	Sussex Beacon Half Marathon SB	1:41:14	61.17	13.1mi
15 Feb	Tunbridge Wells Half Marathon	1:44:29	59.27	13.1mi
1 Feb	Watford Half Marathon	1:44:27	59.29	13.1mi
25 Jan	Benfleet 15 PB	2:10:34	54.31	15mi
18 Jan	Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) SB	1:18:58	59.30	10mi
4 Jan	Tadworth 10	1:22:02	57.08	10mi
2008		Result	WAVA	Distance
16 Nov	Brighton 10k	46:33	61.44	10km
9 Nov	French Riviera Marathon	3:49:04	56.93	26.2mi
2 Nov	Barns Green Half Marathon	1:41:57	60.74	13.1mi
19 Oct	Maidstone Half Marathon	1:42:47	60.25	13.1mi
12 Oct	Chichester Priory 10K -18th SB	45:50	62.40	10km
5 Oct	Lewes Downland 10 SB	1:23:53	55.83	10mi
28 Sep	Folkestone Rotary Half Marathon	1:46:48	57.98	13.1mi
21 Sep	New Forest Marathon SB	3:45:52	57.74	26.2mi
14 Sep	Hellingly 10K	46:04	62.08	10km
24 Aug	Newick Will Page 10K	46:52	61.02	10km
30 Jul	Battle of Bexhill 5km - Race 2 SB	21:56	64.32	5km
13 Jul	Crawley 10K	46:59	60.87	10km
6 Jul	Bewl 15 PB	1:59:55	55.98	14.2mi
22 Jun	Heathfield 10K	50:41	56.43	10km
4 Jun	Worthing 10k	46:58	60.89	10km
18 May	Darent Valley 10k	50:54	55.74	10km
11 May	Horsham 10K	50:17	56.42	10km
27 Apr	Hastings 5 Mile SB	39:07	58.22	5mi
16 Mar	XIV Maratona della Città di Roma	4:35:46	46.90	26.2mi
9 Mar	Lydd Half-Marathon PB	1:38:08	62.59	13.1mi
2 Mar	Eastbourne Half Marathon	1:44:22	58.85	13.1mi
24 Feb	The Children's Mutual 1/2 Marathon	1:41:02	60.79	13.1mi
17 Feb	Sussex Beacon Half Marathon	1:41:38	60.43	13.1mi
2007		Result	WAVA	Distance
2 Dec	Crowborough 10k	50:10	56.55	10km
18 Nov	Brighton 10k SB	45:25	62.47	10km
29 Oct	Dublin Marathon SB	3:43:59	57.75	26.2mi
21 Oct	Maidstone Half Marathon SB	1:42:47	59.75	13.1mi
14 Oct	Henley Half Marathon	1:46:09	57.86	13.1mi
30 Sep	Folkestone Rotary Half Marathon	1:46:58	57.42	13.1mi
22 Jul	Dartford Half Marathon	1:50:58	55.35	13.1mi
15 Apr	Paris Marathon	4:17:50	49.76	26.2mi
11 Mar	Hastings Half Marathon	1:49:43	55.52	13.1mi
18 Feb	Sussex Beacon Half Marathon	1:43:11	59.04	13.1mi
4 Feb	Watford Half Marathon	1:46:14	57.34	13.1mi
2006		Result	WAVA	Distance
19 Nov	Brighton Reebok 10K SB	51:03	55.14	10km
29 Oct	Barns Green Half Marathon SB	1:57:00	52.07	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	150	67	0	105	146	97	0	0	0	0	0	0	566
2021	21	160	512	84	41	45	0	0	0	0	0	0	863
2020	0	0	0	132	164	136	145	152	178	148	131	126	1312
2020	0	0	0	152	186	57	19	113	25	27	79	92	749

Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2
5.5mi, 58:10 Run - General Split Summary === 1) 1km - 6:15(6:15/km) 135/150bpm [843b/km] 83cal 9.61/11.89kmph 2) 1km - 7:19(7:19/km) 147/151bpm [1076b/km] 107cal 8.2/9.74kmph 3) 1km - 6:46(6:46/km) 136/144bpm [921b/km] 89cal 8.86/9.98kmph 4) 1km - 7:33(7:33/km) 146/153bpm [1103b/km] 109cal 7.94/10.04kmph 5) 1km - 7:32(7:32/km) 147/157bpm [1107b/km] 109cal 7.97/10.52kmph 6) 1km - 5:56(5:56/km) 144/153bpm [853b/km] 84cal 10.13/12.36kmph 7) 1km - 5:39(5:39/km) 142/147bpm [801b/km] 78cal 10.63/11.89kmph 8) 1km - 6:25(6:25/km) 146/154bpm [938b/km] 91cal 9.34/11.08kmph 9) 0.83km - 4:45(5:42/km) 152/157bpm [865b/km] 71cal 10.54/12.5kmph Add a comment	4.2mi, 46:08 Run - General Split Summary === 1) 1km - 6:27(6:27/km) 125/140bpm [806b/km] 77cal 9.3/12.26kmph 2) 1km - 7:25(7:25/km) 140/147bpm [1039b/km] 101cal 8.09/9.64kmph 3) 1km - 6:47(6:47/km) 130/138bpm [882b/km] 82cal 8.85/9.74kmph 4) 1km - 7:43(7:43/km) 140/148bpm [1081b/km] 104cal 7.77/9.67kmph 5) 1km - 7:37(7:37/km) 140/152bpm [1066b/km] 100cal 7.88/9.51kmph 6) 1km - 6:05(6:05/km) 139/148bpm [846b/km] 78cal 9.86/11.86kmph 7) 0.72km - 4:04(5:38/km) 148/151bpm [835b/km] 58cal 10.64/12.56kmph Add a comment	25.2mi, 2:18:52 Bike - General Split Summary === 1) 8.05km - 28:12(3:30/km) 263cal 17.12/49.88kmph 2) 8.05km - 25:37(3:11/km) 280cal 18.85/38.29kmph 3) 8.05km - 26:34(3:18/km) 236cal 18.17/41.38kmph 4) 8.05km - 27:37(3:26/km) 269cal 17.48/44.68kmph 5) 8.05km - 30:02(3:44/km) 259cal 16.07/41.89kmph 6) 0.26km - 50(3:12/km) 5cal 18.76/23.65kmph Add a comment	9.8mi, 1:57:36 Run - General Split Summary === 1) 1km - 7:16(7:16/km) 141/185bpm [1025b/km] 97cal 8.25/10.28kmph 2) 1km - 7:14(7:14/km) 121/133bpm [875b/km] 77cal 8.29/9.77kmph 3) 1km - 7:35(7:35/km) 110/127bpm [834b/km] 56cal 7.91/9.17kmph 4) 1km - 7:36(7:36/km) 109/124bpm [828b/km] 51cal 7.9/9.27kmph 5) 1km - 8:22(8:22/km) 131/140bpm [1097b/km] 98cal 7.17/8.77kmph 6) 1km - 7:47(7:47/km) 131/140bpm [1019b/km] 92cal 7.71/9.31kmph 7) 1km - 7:34(7:34/km) 130/139bpm [984b/km] 84cal 7.93/10.14kmph 8) 1km - 7:21(7:21/km) 120/133bpm [881b/km] 54cal 8.17/9.64kmph 9) 1km - 7:40(7:40/km) 132/140bpm [1011b/km] 87cal 7.83/8.97kmph 10) 1km - 6:56(6:56/km) 127/137bpm [881b/km] 66cal 8.65/9.91kmph 11) 1km - 7:10(7:10/km) 125/135bpm [896b/km] 60cal 8.37/10.01kmph 12) 1km - 8:18(8:18/km) 116/139bpm [964b/km] 40cal 7.22/9.47kmph 13) 1km - 7:45(7:45/km) 133/146bpm [1031b/km] 83cal 7.74/9.71kmph 14) 1km - 7:12(7:12/km) 129/143bpm [929b/km] 66cal 8.33/9.57kmph 15) 1km - 6:51(6:51/km) 132/143bpm [903b/km] 68cal 8.77/9.81kmph 16) 0.75km - 4:59(6:39/km) 141/143bpm [938b/km] 64cal 9.02/11.08kmph Add a comment	4.2mi, 41:42 Run - General Split Summary === 1) 1km - 6:19(6:19/km) 127/134bpm [801b/km] 75cal 9.51/10.78kmph 2) 1km - 6:29(6:29/km) 127/140bpm [823b/km] 77cal 9.25/11.56kmph 3) 1km - 6:49(6:49/km) 131/138bpm [894b/km] 83cal 8.79/10.58kmph 4) 1km - 6:41(6:41/km) 136/142bpm [908b/km] 85cal 8.99/10.81kmph 5) 1km - 5:34(5:34/km) 131/135bpm [730b/km] 67cal 10.76/12.12kmph 6) 1km - 5:39(5:39/km) 134/149bpm [758b/km] 67cal 10.61/13.23kmph 7) 0.75km - 4:10(5:34/km) 146/153bpm [813b/km] 57cal 10.78/14.18kmph Add a comment	-	5.1mi, 1:00:26 Run - General Split Summary === 1) 1km - 7:30(7:30/km) 115/125bpm [863b/km] 79cal 8/9.27kmph 2) 1km - 8:13(8:13/km) 130/142bpm [1068b/km] 102cal 7.3/9.37kmph 3) 1km - 8:09(8:09/km) 132/139bpm [1076b/km] 103cal 7.36/8.1kmph 4) 1km - 7:32(7:32/km) 124/142bpm [934b/km] 76cal 7.96/8.97kmph 5) 1km - 6:18(6:18/km) 121/130bpm [763b/km] 58cal 9.51/11.05kmph 6) 1km - 7:29(7:29/km) 132/144bpm [989b/km] 88cal 8.01/10.71kmph 7) 1km - 6:48(6:48/km) 129/139bpm [876b/km] 74cal 8.83/9.37kmph 8) 1km - 6:49(6:49/km) 130/146bpm [887b/km] 72cal 8.79/10.38kmph 9) 0.26km - 1:37(6:21/km) 142/144bpm [902b/km] 22cal 9.44/10.18kmph Add a comment
Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9
5.5mi, 58:46 Run - General Split Summary === 1) 1km - 6:42(6:42/km) 123/131bpm [824b/km] 78cal 8.95/11.08kmph 2) 1km - 6:44(6:44/km) 125/138bpm [842b/km] 78cal 8.91/10.38kmph 3) 1km - 7:10(7:10/km) 127/134bpm [911b/km] 84cal 8.37/10.11kmph 4) 1km - 7:16(7:16/km) 130/138bpm [945b/km] 87cal 8.25/9.14kmph 5) 1km - 5:57(5:57/km) 126/134bpm [749b/km] 63cal 10.09/13.4kmph 6) 1km - 6:23(6:23/km) 125/140bpm [798b/km] 64cal 9.4/10.81kmph 7) 1km - 6:51(6:51/km) 132/139bpm [904b/km] 81cal 8.76/10.45kmph 8) 1km - 6:12(6:12/km) 127/142bpm [788b/km] 62cal 9.67/11.42kmph 9) 0.86km - 5:30(6:22/km) 137/142bpm [871b/km] 70cal 9.44/11.22kmph Add a comment	8mi, 1:23:48 Run - General Split Summary === 1) 1km - 6:34(6:34/km) 123/132bpm [807b/km] 77cal 9.14/10.85kmph 2) 1km - 6:54(6:54/km) 126/139bpm [870b/km] 82cal 8.69/10.18kmph 3) 1km - 7:08(7:08/km) 130/136bpm [926b/km] 88cal 8.42/9.57kmph 4) 1km - 7:01(7:01/km) 134/141bpm [939b/km] 90cal 8.56/10.81kmph 5) 1km - 6:20(6:20/km) 127/137bpm [805b/km] 68cal 9.47/11.12kmph 6) 1km - 6:38(6:38/km) 132/145bpm [875b/km] 78cal 9.05/10.85kmph 7) 1km - 6:11(6:11/km) 126/132bpm [780b/km] 63cal 9.69/11.19kmph 8) 1km - 6:12(6:12/km) 126/131bpm [781b/km] 63cal 9.68/11.86kmph 9) 1km - 6:07(6:07/km) 131/136bpm [801b/km] 70cal 9.81/11.12kmph 10) 1km - 6:21(6:21/km) 129/136bpm [818b/km] 67cal 9.46/10.52kmph 11) 1km - 6:53(6:53/km) 134/142bpm [923b/km] 81cal 8.71/10.38kmph 12) 1km - 6:37(6:37/km) 135/143bpm [893b/km] 79cal 9.07/10.75kmph 13) 0.84km - 4:53(5:50/km) 139/146bpm [811b/km] 62cal 10.29/12.39kmph Add a comment	6.6mi, 1:10:42 Run - General Split Summary === 1) 1km - 6:32(6:32/km) 118/128bpm [771b/km] 73cal 9.18/10.18kmph 2) 1km - 7:22(7:22/km) 126/140bpm [928b/km] 89cal 8.15/10.81kmph 3) 1km - 6:49(6:49/km) 119/128bpm [812b/km] 70cal 8.79/12.12kmph 4) 1km - 6:21(6:21/km) 121/132bpm [768b/km] 66cal 9.45/11.12kmph 5) 1km - 6:27(6:27/km) 125/131bpm [806b/km] 71cal 9.31/10.98kmph 6) 1km - 7:00(7:00/km) 130/139bpm [911b/km] 84cal 8.56/10.25kmph 7) 1km - 6:34(6:34/km) 130/136bpm [855b/km] 79cal 9.13/9.84kmph 8) 1km - 6:58(6:58/km) 131/136bpm [914b/km] 84cal 8.6/9.64kmph 9) 1km - 6:15(6:15/km) 129/135bpm [806b/km] 67cal 9.6/11.08kmph 10) 1km - 6:47(6:47/km) 130/141bpm [882b/km] 70cal 8.84/10.18kmph 11) 0.6km - 3:36(5:57/km) 134/139bpm [798b/km] 44cal 10.08/10.81kmph Add a comment	13.6mi, 1:15:08 Bike - General Split Summary === 1) 8.05km - 26:50(3:20/km) 263cal 17.99/56.13kmph 2) 8.05km - 28:17(3:31/km) 273cal 17.07/45.41kmph 3) 5.72km - 20:01(3:30/km) 226cal 17.14/44.04kmph Add a comment	-	5.5mi, 57:46 Run - General Split Summary === 1) 1km - 6:28(6:28/km) 130/143bpm [840b/km] 81cal 9.28/11.59kmph 2) 1km - 7:21(7:21/km) 143/148bpm [1051b/km] 103cal 8.17/9.37kmph 3) 1km - 7:17(7:17/km) 146/150bpm [1064b/km] 104cal 8.23/9kmph 4) 1km - 6:46(6:46/km) 148/153bpm [1002b/km] 97cal 8.86/9.98kmph 5) 1km - 6:26(6:26/km) 145/149bpm [933b/km] 89cal 9.33/10.45kmph 6) 1km - 5:48(5:48/km) 138/146bpm [800b/km] 76cal 10.35/11.12kmph 7) 1km - 6:47(6:47/km) 145/159bpm [983b/km] 94cal 8.86/11.12kmph 8) 1km - 6:33(6:33/km) 151/160bpm [988b/km] 96cal 9.17/11.25kmph 9) 0.76km - 4:21(5:42/km) 153/160bpm [873b/km] 65cal 10.52/11.92kmph Add a comment	8.9mi, 1:42:09 Run - General Split Summary === 1) 1km - 6:50(6:50/km) 132/146bpm [901b/km] 85cal 8.79/10.31kmph 2) 1km - 7:52(7:52/km) 137/148bpm [1077b/km] 103cal 7.63/10.18kmph 3) 1km - 6:32(6:32/km) 125/137bpm [817b/km] 71cal 9.18/10.28kmph 4) 1km - 7:59(7:59/km) 140/149bpm [1117b/km] 105cal 7.52/9.21kmph 5) 1km - 8:45(8:45/km) 144/159bpm [1261b/km] 119cal 6.85/8.43kmph 6) 1km - 6:36(6:36/km) 137/146bpm [905b/km] 83cal 9.08/10.25kmph 7) 1km - 6:34(6:34/km) 131/140bpm [860b/km] 70cal 9.14/10.18kmph 8) 1km - 6:19(6:19/km) 131/140bpm [827b/km] 68cal 9.5/10.35kmph 9) 1km - 7:13(7:13/km) 137/146bpm [989b/km] 85cal 8.31/9.34kmph 10) 1km - 7:12(7:12/km) 137/146bpm [986b/km] 82cal 8.33/9.51kmph 11) 1km - 6:48(6:48/km) 138/143bpm [937b/km] 81cal 8.83/11.22kmph 12) 1km - 6:58(6:58/km) 136/145bpm [948b/km] 73cal 8.6/9.98kmph 13) 1km - 7:07(7:07/km) 138/143bpm [982b/km] 83cal 8.43/10.21kmph 14) 1km - 7:11(7:11/km) 140/148bpm [1005b/km] 85cal 8.36/9.64kmph 15) 0.37km - 2:14(5:58/km) 141/144bpm [841b/km] 27cal 10.06/10.35kmph Add a comment
Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16
-	4.2mi, 41:00 Run - General Split Summary === 1) 1km - 6:18(6:18/km) 133/139bpm [837b/km] 78cal 9.53/11.25kmph 2) 1km - 6:30(6:30/km) 136/146bpm [885b/km] 83cal 9.22/10.78kmph 3) 1km - 6:43(6:43/km) 139/145bpm [933b/km] 87cal 8.94/10.45kmph 4) 1km - 6:31(6:31/km) 143/149bpm [931b/km] 87cal 9.22/10.75kmph 5) 1km - 5:31(5:31/km) 139/145bpm [766b/km] 71cal 10.89/13.27kmph 6) 1km - 5:32(5:32/km) 143/151bpm [791b/km] 73cal 10.84/13.33kmph 7) 0.77km - 3:56(5:05/km) 152/158bpm [774b/km] 56cal 11.79/13.13kmph Add a comment	12.9mi, 2:29:43 Run - General Split Summary === 1) 1km - 6:27(6:27/km) 126/139bpm [813b/km] 77cal 9.3/11.29kmph 2) 1km - 6:34(6:34/km) 129/140bpm [847b/km] 81cal 9.14/9.87kmph 3) 1km - 7:49(7:49/km) 133/147bpm [1039b/km] 96cal 7.68/10.48kmph 4) 1km - 7:12(7:12/km) 131/140bpm [943b/km] 86cal 8.34/9.21kmph 5) 1km - 6:21(6:21/km) 126/136bpm [800b/km] 67cal 9.45/10.01kmph 6) 1km - 6:21(6:21/km) 128/140bpm [813b/km] 70cal 9.45/10.21kmph 7) 1km - 6:51(6:51/km) 132/145bpm [905b/km] 81cal 8.75/10.65kmph 8) 1km - 6:38(6:38/km) 130/142bpm [863b/km] 73cal 9.04/11.12kmph 9) 1km - 8:16(8:16/km) 128/138bpm [1058b/km] 82cal 7.26/10.21kmph 10) 1km - 6:58(6:58/km) 134/137bpm [934b/km] 83cal 8.61/9.41kmph 11) 1km - 9:20(9:20/km) 128/140bpm [1195b/km] 82cal 6.43/9.27kmph 12) 1km - 7:56(7:56/km) 131/138bpm [1040b/km] 81cal 7.56/9.21kmph 13) 1km - 6:52(6:52/km) 126/141bpm [864b/km] 49cal 8.74/10.65kmph 14) 1km - 7:26(7:26/km) 135/144bpm [1004b/km] 84cal 8.07/9.84kmph 15) 1km - 7:28(7:28/km) 135/147bpm [1008b/km] 78cal 8.04/9.98kmph 16) 1km - 7:50(7:50/km) 132/142bpm [1035b/km] 72cal 7.66/9.74kmph 17) 1km - 8:02(8:02/km) 132/148bpm [1060b/km] 71cal 7.47/9.77kmph 18) 1km - 8:47(8:47/km) 135/144bpm [1185b/km] 87cal 6.83/10.28kmph 19) 1km - 5:48(5:48/km) 139/144bpm [807b/km] 68cal 10.33/10.65kmph 20) 1km - 6:32(6:32/km) 149/156bpm [973b/km] 91cal 9.19/10.95kmph 21) 0.73km - 4:15(5:48/km) 154/160bpm [894b/km] 62cal 10.34/12.06kmph Add a comment	31.2mi, 2:15:47 Bike - General Split Summary === 1) 8.05km - 26:48(3:20/km) 319cal 18.01/60.03kmph 2) 8.05km - 22:08(2:45/km) 275cal 21.81/46.02kmph 3) 8.05km - 21:57(2:44/km) 287cal 22/42.89kmph 4) 8.05km - 18:43(2:20/km) 270cal 25.79/60.53kmph 5) 8.05km - 20:08(2:30/km) 302cal 23.99/48.84kmph 6) 8.05km - 20:38(2:34/km) 296cal 23.4/49.68kmph 7) 1.98km - 5:25(2:44/km) 67cal 21.96/43.2kmph Add a comment	-	6.6mi, 1:06:43 Run - General Split Summary === 1) 1km - 6:18(6:18/km) 125/137bpm [788b/km] 75cal 9.52/10.61kmph 2) 1km - 7:04(7:04/km) 134/143bpm [946b/km] 91cal 8.5/10.81kmph 3) 1km - 6:22(6:22/km) 128/137bpm [816b/km] 76cal 9.41/11.19kmph 4) 1km - 6:03(6:03/km) 131/141bpm [792b/km] 74cal 9.92/11.59kmph 5) 1km - 6:13(6:13/km) 134/141bpm [832b/km] 78cal 9.66/11.56kmph 6) 1km - 6:23(6:23/km) 140/149bpm [893b/km] 85cal 9.4/11.79kmph 7) 1km - 6:29(6:29/km) 142/148bpm [921b/km] 87cal 9.25/9.98kmph 8) 1km - 6:26(6:26/km) 142/145bpm [914b/km] 86cal 9.32/10.45kmph 9) 1km - 5:52(5:52/km) 142/146bpm [834b/km] 78cal 10.21/12.43kmph 10) 1km - 6:19(6:19/km) 145/152bpm [916b/km] 86cal 9.49/11.76kmph 11) 0.6km - 3:13(5:25/km) 148/153bpm [801b/km] 45cal 11.09/12.33kmph Add a comment	5.6mi, 1:00:21 Run - General Split Summary === 1) 1km - 6:57(6:57/km) 119/129bpm [826b/km] 78cal 8.64/10.14kmph 2) 1km - 7:04(7:04/km) 134/143bpm [948b/km] 92cal 8.48/9.98kmph 3) 1km - 6:53(6:53/km) 125/137bpm [860b/km] 78cal 8.72/9.98kmph 4) 1km - 6:30(6:30/km) 124/138bpm [805b/km] 70cal 9.24/10.55kmph 5) 1km - 6:42(6:42/km) 131/142bpm [877b/km] 82cal 8.96/10.31kmph 6) 1km - 6:55(6:55/km) 133/138bpm [919b/km] 87cal 8.68/9.34kmph 7) 1km - 6:24(6:24/km) 137/142bpm [877b/km] 83cal 9.37/10.38kmph 8) 1km - 6:21(6:21/km) 127/139bpm [806b/km] 62cal 9.45/10.98kmph 9) 1km - 6:21(6:21/km) 145/149bpm [921b/km] 89cal 9.45/11.76kmph 10) 0.06km - 15(4:05/km) 150/151bpm [614b/km] 3cal 14.67/12.29kmph Add a comment
Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22	Wed 23rd Jun Jun 23
5.5mi, 54:55 Run - General Split Summary === 1) 1km - 6:09(6:09/km) 131/138bpm [807b/km] 78cal 9.75/11.96kmph 2) 1km - 6:30(6:30/km) 134/145bpm [872b/km] 85cal 9.22/10.75kmph 3) 1km - 6:47(6:47/km) 137/142bpm [929b/km] 90cal 8.85/10.08kmph 4) 1km - 6:39(6:39/km) 142/146bpm [943b/km] 92cal 9.03/10.52kmph 5) 1km - 5:28(5:28/km) 138/145bpm [754b/km] 73cal 10.98/12.46kmph 6) 1km - 5:59(5:59/km) 135/147bpm [807b/km] 74cal 10.04/11.92kmph 7) 1km - 6:28(6:28/km) 142/148bpm [917b/km] 88cal 9.29/11.12kmph 8) 1km - 5:47(5:47/km) 139/150bpm [803b/km] 76cal 10.39/11.72kmph 9) 0.89km - 5:09(5:49/km) 150/158bpm [873b/km] 75cal 10.3/13kmph Add a comment	-	4.5mi, 42:54 Run - General Split Summary === 1) 1km - 6:37(6:37/km) 143/187bpm [946b/km] 95cal 9.06/10.61kmph 2) 1km - 6:01(6:01/km) 135/144bpm [812b/km] 80cal 9.98/11.49kmph 3) 1km - 6:05(6:05/km) 134/142bpm [816b/km] 79cal 9.85/12.33kmph 4) 1km - 6:26(6:26/km) 134/139bpm [861b/km] 83cal 9.33/10.11kmph 5) 1km - 5:55(5:55/km) 136/141bpm [804b/km] 78cal 10.16/11.59kmph 6) 1km - 5:19(5:19/km) 141/148bpm [751b/km] 73cal 11.27/12.77kmph 7) 1km - 5:30(5:30/km) 144/152bpm [791b/km] 77cal 10.92/12.26kmph 8) 0.18km - 1:01(5:36/km) 153/156bpm [857b/km] 15cal 10.71/10.65kmph Add a comment	6.2mi, 52:38 Run - General Split Summary === 1) 1km - 4:53(4:53/km) 137/154bpm [670b/km] 66cal 12.28/13.57kmph 2) 1km - 5:15(5:15/km) 150/154bpm [788b/km] 79cal 11.42/11.99kmph 3) 1km - 5:09(5:09/km) 149/152bpm [767b/km] 77cal 11.65/12.33kmph 4) 1km - 5:20(5:20/km) 148/150bpm [789b/km] 79cal 11.25/11.89kmph 5) 1km - 5:21(5:21/km) 148/151bpm [792b/km] 79cal 11.21/11.56kmph 6) 1km - 5:19(5:19/km) 152/154bpm [808b/km] 81cal 11.29/13.98kmph 7) 1km - 5:16(5:16/km) 154/156bpm [810b/km] 81cal 11.4/11.99kmph 8) 1km - 5:27(5:27/km) 154/156bpm [838b/km] 84cal 11.02/11.86kmph 9) 1km - 5:19(5:19/km) 156/158bpm [831b/km] 83cal 11.27/11.49kmph 10) 1km - 5:10(5:10/km) 158/165bpm [815b/km] 83cal 11.63/13.81kmph 11) 0.05km - 9(3:21/km) 164/165bpm [548b/km] 2cal 17.95/15.05kmph Add a comment	-	7mi, 1:09:41 Run - General Split Summary === 1) 1km - 6:19(6:19/km) 141/176bpm [890b/km] 91cal 9.5/10.98kmph 2) 1km - 6:13(6:13/km) 134/148bpm [832b/km] 84cal 9.66/11.32kmph 3) 1km - 6:37(6:37/km) 139/145bpm [920b/km] 94cal 9.07/11.02kmph 4) 1km - 5:43(5:43/km) 128/134bpm [731b/km] 70cal 10.51/11.39kmph 5) 1km - 6:36(6:36/km) 134/141bpm [884b/km] 88cal 9.1/11.29kmph 6) 1km - 6:11(6:11/km) 135/146bpm [834b/km] 82cal 9.71/11.22kmph 7) 1km - 6:35(6:35/km) 140/147bpm [922b/km] 92cal 9.11/10.61kmph 8) 1km - 6:31(6:31/km) 141/145bpm [920b/km] 93cal 9.2/9.98kmph 9) 1km - 6:17(6:17/km) 144/148bpm [905b/km] 91cal 9.55/10.25kmph 10) 1km - 5:16(5:16/km) 141/147bpm [743b/km] 72cal 11.39/12.6kmph 11) 1km - 6:33(6:33/km) 147/151bpm [962b/km] 96cal 9.17/11.35kmph 12) 0.19km - 52(4:32/km) 149/151bpm [676b/km] 13cal 13.23/11.62kmph Add a comment	5.3mi, 1:01:35 Run - General Split Summary === 1) 1km - 7:15(7:15/km) 123/147bpm [892b/km] 87cal 8.28/10.28kmph 2) 1km - 6:49(6:49/km) 113/132bpm [770b/km] 67cal 8.81/10.95kmph 3) 1km - 7:25(7:25/km) 118/135bpm [875b/km] 77cal 8.09/9.98kmph 4) 1km - 7:40(7:40/km) 126/146bpm [966b/km] 91cal 7.83/8.87kmph 5) 1km - 8:02(8:02/km) 131/144bpm [1052b/km] 100cal 7.47/8.97kmph 6) 1km - 7:34(7:34/km) 137/145bpm [1037b/km] 104cal 7.93/8.94kmph 7) 1km - 6:59(6:59/km) 136/145bpm [951b/km] 92cal 8.58/10.81kmph 8) 1km - 6:42(6:42/km) 136/149bpm [911b/km] 87cal 8.96/10.04kmph 9) 0.54km - 3:09(5:49/km) 145/154bpm [843b/km] 46cal 10.32/11.12kmph Add a comment

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