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johnny-the-eagle
M55

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Add a title here	Jan 2013

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Recent Training
27th Sep	General	4.4mi	47:53
25th Sep	General	5.6mi	58:49
24th Sep	General	25.1mi	2:27:38
23rd Sep	General	3.1mi	26:54
21st Sep	General	3.7mi	39:47

12 Month Benchmarks	Run	Bike
Mile	8:23	2:33
5k	27:03	9:50
5mi	46:29	18:04
10k	57:27	23:35
10mi	1:48:45	41:04
Half	2:25:53	54:37

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	8			21:56 63.57		21:54 64.65	22:31 63.37	22:35 63.68	23:17 61.76	22:39 64.50			24:40 60.67						27:40 56.88	21:54 7:03/mi	64.65
5mi	8			39:07 57.48		35:34 64.22	37:04 62.62	39:10 59.26									41:01 61.58	42:31 59.40		35:34 7:07/mi	64.22
10km	110	51:03 54.52	45:25 61.77	45:50 61.70	45:54 62.11	44:35 64.46	46:05 62.36	47:34 61.42	44:31 66.18	47:38 62.37	49:00 61.15	47:51 63.16	52:27 58.08	57:31 53.24	50:53 60.96	50:19 62.19	50:53 61.50	53:27 59.61	57:35 55.84	44:31 7:10/mi	66.18
10mi	36			1:23:53 55.67	1:18:58 59.13	1:16:03 61.90	1:16:22 62.16	1:16:39 62.46	1:16:12 63.36	1:24:51 57.39	1:23:32 59.30	1:35:59 51.61	1:41:27 49.26	1:41:21 50.18	1:31:21 56.18		1:27:46 59.55	1:38:41 52.96	1:48:58 48.41	1:16:03 7:36/mi	63.36
13.1mi	95	1:57:00 51.91	1:42:47 59.58	1:38:08 62.40	1:41:14 61.00	1:40:13 62.13	1:38:56 63.46	1:39:56 63.36	1:43:03 62.51	1:42:03 63.67	1:46:12 61.19	1:47:40 60.88	1:57:30 56.78	2:12:01 51.00	2:05:51 53.99	1:51:54 61.27	1:55:16 60.03	2:02:23 56.54	2:26:49 47.58	1:38:08 7:29/mi	63.67
13.6mi	1											2:25:04 47.03								2:25:04 10:40/mi	47.03
14.2mi	1			1:59:55 56.12																1:59:55 8:27/mi	56.12
15mi	1				2:22:48 50.30															2:22:48 9:32/mi	50.30
15mi	3				2:10:34 54.63			2:13:50 55.12												2:10:34 8:42/mi	55.12
30km	1					2:55:56 52.01														2:55:56 9:26/mi	52.01
20mi	10				2:48:08 57.75	2:47:51 58.33	2:37:45 62.58	2:48:34 59.07	2:48:23 59.64	2:53:19 58.44	3:00:22 56.65									2:37:45 7:53/mi	62.58
26.2mi	23		3:43:59 57.33	3:45:52 57.32	3:31:40 61.68	3:47:52 57.29	3:44:05 58.75	3:47:14 58.43	3:46:14 59.19	3:57:17 57.42	4:05:11 55.57	4:11:46 54.59			4:36:41 51.49	5:50:59 40.96				3:31:40 8:05/mi	61.68

2023		Result	WAVA	Distance
28 Aug	Kings Head Canter 5K Road Race SB	27:40	56.88	5km
6 Aug	Run Dorney Lake 5k, 10k & Half Marathon	58:20	55.12	10km
30 Jul	East Peckham 10k SB	57:35	55.84	10km
12 Mar	Milton Keynes Festival of Running 10k	1:07:48	46.99	10km
26 Feb	Brighton Half Marathon SB	2:26:49	47.58	13.1mi
5 Feb	Nonsuch Park 10k	1:01:02	52.20	10km
8 Jan	Tadworth 10 SB	1:48:58	48.41	10mi
2022		Result	WAVA	Distance
4 Dec	Weybridge 10K	1:00:47	52.42	10km
20 Nov	Brighton 10k	1:00:41	52.50	10km
25 Sep	Tempo 10k Eastbourne	1:00:12	52.93	10km
18 Sep	Run Reigate 10K	59:19	53.71	10km
31 Jul	East Peckham 10k	58:54	54.09	10km
10 Jul	Mid Kent 5 Miler	45:06	56.50	5mi
3 Jul	Running GP at Goodwood Motor Circuit 5k, 10k & Half Marathon	55:01	57.91	10km
12 Jun	Whites Landscaping Staplehurst 10K SB	53:27	59.61	10km
15 May	Hastings 5 mile SB	42:31	59.40	5mi
2 May	Mid Sussex Burgess Hill 10K	59:23	53.17	10km
24 Apr	Chatham Maritime 10k	54:43	57.71	10km
10 Apr	BM 10K	53:47	58.71	10km
27 Feb	Brighton Half Marathon SB	2:02:23	56.54	13.1mi
16 Jan	Tadworth 10 SB	1:38:41	52.96	10mi
2021		Result	WAVA	Distance
14 Nov	Marden 10k	51:38	61.15	10km
17 Oct	Great South Run SB	1:27:46	59.55	10mi
10 Oct	Brighton Half Marathon SB	1:55:16	60.03	13.1mi
3 Oct	Hastings Seafront 10k	51:55	60.82	10km
19 Sep	Run Reigate Half	2:01:34	56.92	13.1mi
5 Sep	Milton Keynes Festival of Running Half Marathon	2:06:10	54.85	13.1mi
1 Aug	Vanguard Way Half Marathon	2:43:38	42.29	13.1mi
25 Jul	Romney Marsh 10k	51:47	60.98	10km
11 Jul	Mid Kent 5 Miler SB	41:01	61.58	5mi
4 Jul	Wisborough Green 10K	54:08	58.33	10km
27 Jun	North Downs Trail Half Marathon	2:13:21	51.89	13.1mi
20 Jun	Eastbourne 10K	52:35	60.05	10km
12 Jun	South Downs Half Marathon	2:29:41	46.23	13.1mi
22 May	Dorney Lake 10K SB	50:53	61.50	10km
9 May	Chatham Maritime 10k	52:52	59.20	10km
2020		Result	WAVA	Distance
12 Dec	Dorney Lake Christmas 1/2 Marathon SB	1:51:54	61.27	13.1mi
6 Dec	Marden 10k SB	50:19	62.20	10km
1 Nov	The 16th M & S Electrical Beckley 10k	52:14	59.91	10km
24 Oct	Beachy Head Marathon SB	5:50:59	40.96	26.2mi
27 Sep	Folkestone Rotary Half Marathon	1:55:33	59.33	13.1mi
8 Mar	Lydd Half Marathon	2:03:48	54.88	13.1mi
2019		Result	WAVA	Distance
17 Nov	Marden 10k SB	50:53	60.96	10km
3 Nov	TCS New York City Marathon SB	4:36:41	51.49	26.2mi
27 Oct	Ashford & District 10 mile SB	1:31:21	56.18	10mi
29 Sep	Barns Green Half Marathon	2:09:48	52.34	13.1mi
15 Sep	Run Reigate Half	2:12:09	51.41	13.1mi
11 Aug	South Coast Half SB	2:05:51	53.99	13.1mi
4 Aug	East Peckham 10k	54:53	56.52	10km
21 Jul	The Caterham Rotary Half Marathon & 10k	2:11:15	51.77	13.1mi
6 Jul	Le Touquet Half Marathon	2:19:23	48.74	13.1mi
16 Jun	BHF London to Brighton Bike ride	4:29:35	0.00	54mi
2 Jun	Focus 10K	1:07:47	45.36	10km
26 May	Running Grand Prix at Mercedes-Benz World Half Marathon	2:09:52	51.84	13.1mi
12 May	Run Gatwick Half Marathon	2:19:12	48.37	13.1mi
24 Mar	Hastings Half Marathon	2:08:37	52.35	13.1mi
10 Mar	Lydd Half Marathon	2:10:31	51.58	13.1mi
24 Feb	Brighton Half Marathon	2:09:26	52.02	13.1mi
10 Feb	Worthing Half Marathon	2:11:29	51.21	13.1mi
2018		Result	WAVA	Distance
7 Oct	Tonbridge Half Marathon SB	2:12:01	51.00	13.1mi
30 Sep	Eastbourne Tempo 10K	57:45	53.24	10km
5 Aug	East Peckham 10k	57:51	53.15	10km
22 Jul	Elmbridge 10k	58:21	52.70	10km
3 Jun	Dorking 10 SB	1:41:21	50.18	10mi
13 May	Maidstone Riverside 10K SB	57:31	53.00	10km
2017		Result	WAVA	Distance
17 Sep	Run Reigate Half Marathon SB	1:57:30	56.78	13.1mi
10 Sep	Hellingly 10k	52:29	58.08	10km
28 Aug	Canterbury Half Marathon	2:11:10	50.87	13.1mi
26 Jul	Bexhill Summer Series (3 of 3) SB	24:40	60.67	5km
23 Jul	Caterham Rotary 10K	52:35	57.97	10km
12 Jul	Brighton Phoenix 10k	53:12	57.30	10km
25 Jun	Heathfield Mid Summer 10K	57:33	52.97	10km
11 Jun	Staplehurst 10k	56:55	53.55	10km
28 May	Larkfield 10k SB	52:27	57.62	10km
21 May	Horsham 10K	53:58	56.00	10km
19 Feb	Tunbridge Wells Half Marathon	2:02:34	53.95	13.1mi
8 Jan	Tadworth 10 SB	1:41:27	49.26	10mi
2016		Result	WAVA	Distance
6 Nov	Maratona do Porto	4:25:59	52.13	26.2mi
25 Sep	Bristol Half Marathon	1:53:06	58.47	13.1mi
18 Sep	Reigate Half Marathon	1:53:14	58.40	13.1mi
10 Sep	Nevis half marathon	2:09:58	50.88	13.1mi
21 Aug	Henfield Half Marathon	2:01:26	54.46	13.1mi
24 Jul	The Ralph Henley Holmbury Half (Previously known as the Surrey Slog)	2:28:37	44.50	13.1mi
13 Jul	Brighton Phoenix 10k SB	47:51	63.16	10km
10 Jul	Surrey Badger Half Marathon	2:08:44	51.37	13.1mi
26 Jun	Heathfield Midsummer 10k	54:44	55.21	10km
29 May	Weald Challenge Trail Half Marathon PB	2:25:04	47.03	13.6mi
15 May	Horsham 10K	50:40	59.14	10km
3 Apr	Paris Marathon SB	4:11:46	54.59	26.2mi
20 Mar	Hastings Half Marathon SB	1:47:40	60.88	13.1mi
28 Feb	Brighton Half Marathon	1:50:09	59.51	13.1mi
14 Feb	Headcorn Half Marathon	1:50:54	59.10	13.1mi
3 Jan	Tadworth 10 SB	1:35:59	51.61	10mi
2015		Result	WAVA	Distance
26 Jul	Elmbridge 10K SB	49:00	61.15	10km
19 Jul	Harry Hawkes 10 SB	1:23:32	59.30	10mi
8 Jul	Reigate Priory Summer 10k	51:09	58.58	10km
24 May	Copenhagen Marathon	4:06:15	55.33	26.2mi
17 May	Horsham 10K	49:26	60.10	10km
4 May	Burgess Hill 10K	55:41	53.35	10km
3 May	The Mid Sussex Marathon Weekend, Haywards Heath 10	1:30:44	54.12	10mi
2 May	The Mid Sussex Marathon Weekend, East Grinstead 10	1:29:40	54.77	10mi
26 Apr	London Marathon SB	4:05:11	55.57	26.2mi
12 Apr	Putney & Fulham Half Marathon	1:46:42	60.90	13.1mi
29 Mar	Surrey Spitfire 20 SB	3:00:22	56.65	20mi
22 Mar	Brooklands Half Marathon	1:47:22	60.52	13.1mi
22 Feb	Brighton Half Marathon SB	1:46:12	61.19	13.1mi
1 Feb	Watford Half Marathon	1:57:01	55.53	13.1mi
4 Jan	Tadworth 10	1:27:03	56.41	10mi
2014		Result	WAVA	Distance
16 Nov	Brighton 10k	47:58	61.94	10km
19 Oct	Amsterdam Marathon SB	3:57:17	57.42	26.2mi
5 Oct	River Thames Half Marathon SB	1:42:03	63.67	13.1mi
24 Aug	Newick Will Page 10k Road Race SB	47:38	62.37	10km
30 Jul	Bexhill 5k SB	22:39	64.50	5km
16 Jul	Brighton Phoenix 10k	48:11	61.66	10km
20 Jun	Night of Flanders	1:47:36	60.39	13.1mi
15 Jun	Polesden Lacey 10k	53:39	55.38	10km
8 Jun	Seaford Half Marathon	2:11:35	49.38	13.1mi
1 Jun	Worthing 10K	49:18	59.76	10km
25 May	Weald Challenge Half	2:22:15	45.28	13.1mi
18 May	Horsham 10k	51:24	57.32	10km
16 Mar	Surrey Spitfire 20 SB	2:53:19	58.44	20mi
9 Mar	Worthing 20	2:55:35	57.69	20mi
16 Feb	Brighton Half Marathon	1:43:33	62.21	13.1mi
5 Jan	Tadworth 10 SB	1:24:51	57.39	10mi
2013		Result	WAVA	Distance
17 Nov	Brighton 10k PB	44:31	66.18	10km
27 Oct	BMW Frankfurt Marathon	3:48:29	59.11	26.2mi
13 Oct	Maidstone Half Marathon	1:46:25	60.53	13.1mi
29 Sep	Barns Green Half Marathon SB	1:43:03	62.51	13.1mi
15 Sep	Hove Prom 10k	48:26	60.83	10km
25 Aug	Newick Will Page 10k Road Race	48:44	60.45	10km
28 Jul	Wimbledon Common Half Marathon	1:55:55	55.57	13.1mi
21 Jul	Elmbridge 10K	47:10	62.46	10km
17 Jul	Brighton Phoenix 10k	47:18	62.29	10km
14 Jul	The 3rd Uckfield Lions 10k Fun Run	56:43	51.94	10km
10 Jul	Reigate Priory AC Summer Evening 10k	49:15	59.82	10km
7 Jul	Wyre Forest Half Marathon	2:05:09	51.47	13.1mi
23 Jun	Heathfield Midsummer 10k	49:45	59.22	10km
16 Jun	The 5th Staplehurst 10k	52:06	56.55	10km
5 Jun	Worthing 10K	46:39	63.15	10km
26 May	Rye 10	1:21:47	59.03	10mi
19 May	Horsham Joggers & Horsham Lions 10K	48:19	60.47	10km
14 Apr	Brighton Marathon SB	3:46:14	59.19	26.2mi
29 Mar	Folkestone 10 mile SB	1:16:12	63.36	10mi
19 Mar	Falesia 5K, Algarve SB	23:17	61.76	5km
10 Mar	Worthing 20	2:49:13	59.34	20mi
3 Mar	Spring Spitfire 20 SB	2:48:23	59.64	20mi
24 Feb	Tunbridge Wells Half Marathon	1:46:13	60.13	13.1mi
17 Feb	Brighton Half Marathon	1:47:08	59.61	13.1mi
27 Jan	Barratts Canterbury 10	1:24:07	57.39	10mi
6 Jan	Tadworth 10	1:24:26	57.18	10mi
2012		Result	WAVA	Distance
18 Nov	Valencia Marathon	3:52:25	57.61	26.2mi
11 Nov	Poppy Half Marathon	1:41:39	62.83	13.1mi
14 Oct	Maidstone Half Marathon	1:45:11	60.72	13.1mi
30 Sep	Barns Green Half Marathon	1:46:02	60.23	13.1mi
16 Sep	Hove Prom 10k	49:33	58.96	10km
9 Sep	Hellingly 10k	51:29	56.75	10km
26 Aug	Will Page Newick 10K	48:23	60.39	10km
25 Jul	Bexhill 5K SB	22:35	63.68	5km
22 Jul	The Ralph Henley Holmbury Half (Previously known as the Surrey Slog)	2:16:45	46.70	13.1mi
18 Jul	Brighton Phoenix 10k SB	47:34	61.42	10km
1 Jul	Bewl 15 SB	2:13:50	55.12	15mi
24 Jun	Midsummer 10K	49:46	58.71	10km
17 Jun	The 4th Staplehurst 10k	47:55	60.97	10km
10 Jun	Dorking 10	1:21:30	59.24	10mi
6 Jun	Worthing 10k	48:10	60.66	10km
3 Jun	Seaford Half Marathon	2:03:03	51.90	13.1mi
27 May	Needles XC Half Marathon	2:08:19	49.35	13.1mi
20 May	Horsham 10K	49:04	59.05	10km
13 May	Hastings Runners 5 SB	39:10	59.26	5mi
15 Apr	Brighton Marathon SB	3:47:14	58.43	26.2mi
6 Apr	Folkestone 10 SB	1:16:39	62.45	10mi
1 Apr	The Sussex Half Marathon	1:49:48	57.67	13.1mi
25 Mar	Marató de Barcelona	3:51:57	57.24	26.2mi
18 Mar	Spring Tempest 10	1:16:47	62.35	10mi
4 Mar	Thanet 20 SB	2:48:34	59.07	20mi
26 Feb	The Lifestyle Renault Tunbridge Wells Half Marathon SB	1:39:56	63.36	13.1mi
19 Feb	Brighton Half Marathon	1:40:05	63.27	13.1mi
2 Jan	Tadworth 10	1:21:36	58.67	10mi
2011		Result	WAVA	Distance
11 Dec	the mince pie 10	1:25:54	55.73	10mi
20 Nov	Marathon des Alpes Maritimes: Nice - Cannes	3:50:34	57.58	26.2mi
13 Nov	The Poppy Half Marathon	1:46:22	59.53	13.1mi
30 Oct	Barnes Green Half Marathon	1:44:53	60.37	13.1mi
16 Oct	Maidstone Half Marathon	1:43:03	61.45	13.1mi
9 Oct	Liverpool Marathon	3:55:10	56.45	26.2mi
28 Aug	Newick Will Page 10K	47:29	61.02	10km
7 Aug	Mid Kent 5 Miler SB	37:04	62.62	5mi
27 Jul	Bexhill 5k SB	22:31	63.37	5km
24 Jul	Elmbridge 10k	47:58	60.41	10km
20 Jul	Brighton Phoenix 10K	47:58	60.41	10km
13 Jul	RPAC Summer Evening 10k	50:32	57.34	10km
19 Jun	Ranelagh Harriers Richmond 10K	49:27	58.60	10km
12 Jun	NCBS Epsom 10K	48:37	59.60	10km
8 Jun	Worthing 10k	48:37	59.60	10km
5 Jun	Bluewater 10k (Gatorade 10k @ Bluewater)	49:06	59.01	10km
21 May	White Peak half Marathon	1:47:01	58.67	13.1mi
15 May	Hastings 5 Mile	38:25	59.94	5mi
8 May	Horsham 10k SB	46:05	62.36	10km
25 Apr	Lewes Easter 10K	49:45	57.77	10km
17 Apr	London Marathon	3:55:07	55.99	26.2mi
10 Apr	Brighton Marathon SB	3:44:05	58.75	26.2mi
3 Apr	Dartford 10 (10th Les Witton Memorial Run) SB	1:16:22	62.16	10mi
27 Mar	Worthing 20 PB	2:37:45	62.58	20mi
20 Mar	Hastings Half Marathon	1:41:26	61.90	13.1mi
13 Mar	Surrey Spitfire 20	2:42:38	60.70	20mi
27 Feb	Tunbridge Wells Half Marathon	1:40:40	62.37	13.1mi
20 Feb	Brighton Half Marathon SB	1:38:56	63.46	13.1mi
30 Jan	Canterbury 10 Mile	1:17:37	61.16	10mi
2 Jan	Tadworth 10	1:24:48	55.98	10mi
2010		Result	WAVA	Distance
12 Dec	Mince Pie 10	1:28:47	53.47	10mi
21 Nov	Brighton 10k	45:42	62.89	10km
14 Nov	Bexhill Seafront Poppy Half Marathon	1:46:31	58.94	13.1mi
31 Oct	Barns Green Half Marathon	1:46:00	59.23	13.1mi
17 Oct	Maidstone Half Marathon	1:49:59	57.09	13.1mi
10 Oct	Croydon 10K	48:13	59.60	10km
3 Oct	Lewes 5 &10 Downland	1:29:24	53.10	10mi
26 Sep	Firle Half Marathon	2:04:42	50.35	13.1mi
28 Jul	Battle of Bexhill (Race 2, 5k) PB	21:54	64.65	5km
25 Jul	Elmbridge 10K	46:08	62.30	10km
14 Jul	Reigate Priory Summer 10k	47:09	60.95	10km
4 Jul	Bewl 15	2:23:03	50.70	15mi
27 Jun	Midsummer 10K	51:27	55.86	10km
20 Jun	North Downs Run PB	2:55:56	52.01	30km
13 Jun	Bluewater Sweatshop 10K	46:51	61.34	10km
9 Jun	Worthing 10K SB	44:35	64.46	10km
6 Jun	Beckenham Road 10K	46:49	61.39	10km
23 May	Dorking 10	1:20:37	58.40	10mi
16 May	Hastings Runners 5 PB	35:34	64.22	5mi
9 May	Horsham 10K	45:20	62.88	10km
25 Apr	London Marathon SB	3:47:52	57.29	26.2mi
18 Apr	Darent Valley 10K	46:39	61.11	10km
11 Apr	Paddock Wood Half Marathon SB	1:40:13	62.13	13.1mi
2 Apr	The Folkestone 10 PB	1:16:03	61.90	10mi
28 Mar	Worthing 20 SB	2:47:51	58.33	20mi
7 Mar	Eastbourne Half Marathon	1:47:08	58.12	13.1mi
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon	1:46:07	58.68	13.1mi
21 Feb	Sussex Beacon Half Marathon	1:45:21	59.10	13.1mi
7 Feb	Chichester Priory 10k	45:11	63.09	10km
31 Jan	Barretts Canterbury 10 Mile Road Race	1:17:51	60.47	10mi
17 Jan	Dartford 10 (9th Les Witton Memorial Race)	1:20:59	58.13	10mi
3 Jan	Tadworth 10	1:24:09	55.95	10mi
2009		Result	WAVA	Distance
27 Dec	End of '09 10K (Harrietsham)	48:36	58.66	10km
15 Nov	Brighton 10k SB	45:54	62.11	10km
8 Nov	Marathon Des Alpes-Maritimes PB	3:31:40	61.68	26.2mi
1 Nov	Barns Green Half Marathon	1:43:39	60.07	13.1mi
18 Oct	Maidstone Half Marathon	1:42:12	60.92	13.1mi
20 Sep	Brooks Hove Prom 10k	47:38	59.85	10km
13 Sep	Eridge Park 10 Trail Challenge	1:42:56	45.74	10mi
6 Sep	Henfield Half	1:54:46	54.25	13.1mi
30 Aug	Newick Will Page 10K	50:10	56.82	10km
8 Jul	Reigate Priory Summer 10k	53:58	52.82	10km
5 Jul	Bewl 15 PB	2:22:48	50.30	14.98mi
28 Jun	Heathfield 10k	54:11	52.61	10km
21 Jun	WEALD OF KENT 10M	1:21:49	57.54	10mi
14 Jun	sherunsheruns Bluewater 10K	53:34	53.22	10km
10 May	Horsham 10K	50:23	56.12	10km
1 Mar	Thanet 20 SB	2:48:08	57.75	20mi
22 Feb	Sussex Beacon Half Marathon SB	1:41:14	61.00	13.1mi
15 Feb	Tunbridge Wells Half Marathon	1:44:29	59.10	13.1mi
1 Feb	Watford Half Marathon	1:44:27	59.12	13.1mi
25 Jan	Benfleet 15 PB	2:10:34	54.63	15mi
18 Jan	Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) SB	1:18:58	59.13	10mi
4 Jan	Tadworth 10	1:22:02	56.92	10mi
2008		Result	WAVA	Distance
16 Nov	Brighton 10k	46:33	60.75	10km
9 Nov	French Riviera Marathon	3:49:04	56.52	26.2mi
2 Nov	Barns Green Half Marathon	1:41:57	60.57	13.1mi
19 Oct	Maidstone Half Marathon	1:42:47	60.08	13.1mi
12 Oct	Chichester Priory 10K -18th SB	45:50	61.70	10km
5 Oct	Lewes Downland 10 SB	1:23:53	55.67	10mi
28 Sep	Folkestone Rotary Half Marathon	1:46:48	57.82	13.1mi
21 Sep	New Forest Marathon SB	3:45:52	57.32	26.2mi
14 Sep	Hellingly 10K	46:04	61.38	10km
24 Aug	Newick Will Page 10K	46:52	60.34	10km
30 Jul	Battle of Bexhill 5km - Race 2 SB	21:56	63.57	5km
13 Jul	Crawley 10K	46:59	60.19	10km
6 Jul	Bewl 15 PB	1:59:55	56.12	14.2mi
22 Jun	Heathfield 10K	50:41	55.79	10km
4 Jun	Worthing 10k	46:58	60.21	10km
18 May	Darent Valley 10k	50:54	55.11	10km
11 May	Horsham 10K	50:17	55.79	10km
27 Apr	Hastings 5 Mile SB	39:07	57.48	5mi
16 Mar	XIV Maratona della Città di Roma	4:35:46	46.56	26.2mi
9 Mar	Lydd Half-Marathon PB	1:38:08	62.40	13.1mi
2 Mar	Eastbourne Half Marathon	1:44:22	58.68	13.1mi
24 Feb	The Children's Mutual 1/2 Marathon	1:41:02	60.61	13.1mi
17 Feb	Sussex Beacon Half Marathon	1:41:38	60.25	13.1mi
2007		Result	WAVA	Distance
2 Dec	Crowborough 10k	50:10	55.92	10km
18 Nov	Brighton 10k SB	45:25	61.77	10km
29 Oct	Dublin Marathon SB	3:43:59	57.33	26.2mi
21 Oct	Maidstone Half Marathon SB	1:42:47	59.58	13.1mi
14 Oct	Henley Half Marathon	1:46:09	57.69	13.1mi
30 Sep	Folkestone Rotary Half Marathon	1:46:58	57.25	13.1mi
22 Jul	Dartford Half Marathon	1:50:58	55.19	13.1mi
15 Apr	Paris Marathon	4:17:50	49.39	26.2mi
11 Mar	Hastings Half Marathon	1:49:43	55.36	13.1mi
18 Feb	Sussex Beacon Half Marathon	1:43:11	58.86	13.1mi
4 Feb	Watford Half Marathon	1:46:14	57.17	13.1mi
2006		Result	WAVA	Distance
19 Nov	Brighton Reebok 10K SB	51:03	54.52	10km
29 Oct	Barns Green Half Marathon SB	1:57:00	51.91	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	62	88	42	47	27	34	104	69	71	0	0	0	545
2023	0	0	0	77	107	213	25	171	44	0	0	0	637
2022	111	100	87	99	77	61	82	35	82	9	95	62	901
2022	0	0	0	0	0	204	163	230	22	24	14	0	657
2021	150	67	0	105	146	130	147	125	126	112	83	96	1288
2021	21	160	512	84	41	45	19	42	19	0	0	0	943
2020	0	0	0	132	164	136	145	152	178	148	131	126	1312
2020	0	0	0	152	186	57	19	113	25	27	79	92	749

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
8.7mi, 1:42:01 Run - General Split Summary === 1) 1km - 7:11(7:11/km) 121/138bpm [870b/km] 82cal 314/421W 2) 1km - 7:02(7:02/km) 124/130bpm [871b/km] 84cal 314/351W 3) 1km - 8:00(8:00/km) 134/152bpm [1072b/km] 99cal 355/471W 4) 1km - 9:55(9:55/km) 134/151bpm [1329b/km] 109cal 301/434W 5) 1km - 7:22(7:22/km) 139/145bpm [1025b/km] 92cal 320/375W 6) 1km - 7:22(7:22/km) 139/149bpm [1023b/km] 90cal 311/377W 7) 1km - 7:07(7:07/km) 125/142bpm [889b/km] 69cal 247/344W 8) 1km - 6:53(6:53/km) 114/129bpm [784b/km] 58cal 229/305W 9) 1km - 7:29(7:29/km) 136/145bpm [1018b/km] 90cal 306/408W 10) 1km - 6:40(6:40/km) 135/145bpm [900b/km] 80cal 291/377W 11) 1km - 7:23(7:23/km) 131/150bpm [968b/km] 81cal 303/401W 12) 1km - 6:43(6:43/km) 131/140bpm [879b/km] 75cal 287/320W 13) 1km - 6:35(6:35/km) 137/143bpm [902b/km] 80cal 304/351W 14) 1km - 6:11(6:11/km) 145/152bpm [897b/km] 82cal 326/398W 15) 0.02km - 8(6:37/km) 152/152bpm [1005b/km] 2cal 358/371W Add a comment	-	-	3.7mi, 42:30 Run - General Split Summary === 1) 1km - 7:11(7:11/km) 124/133bpm [891b/km] 85cal 305/370W 2) 1km - 7:40(7:40/km) 130/149bpm [997b/km] 92cal 321/410W 3) 1km - 7:38(7:38/km) 138/149bpm [1053b/km] 95cal 312/398W 4) 1km - 6:46(6:46/km) 133/142bpm [900b/km] 82cal 292/396W 5) 1km - 6:48(6:48/km) 132/148bpm [898b/km] 81cal 300/435W 6) 0.98km - 6:26(6:33/km) 149/154bpm [977b/km] 88cal 347/470W Add a comment	3.7mi, 39:39 Run - General Split Summary === 1) 1km - 6:37(6:37/km) 128/137bpm [846b/km] 83cal 328/423W 2) 1km - 7:10(7:10/km) 132/146bpm [945b/km] 91cal 341/406W 3) 1km - 7:11(7:11/km) 138/147bpm [991b/km] 93cal 329/412W 4) 1km - 6:04(6:04/km) 141/147bpm [855b/km] 82cal 319/384W 5) 1km - 6:24(6:24/km) 137/150bpm [877b/km] 83cal 319/469W 6) 0.97km - 6:14(6:27/km) 150/152bpm [967b/km] 86cal 355/442W Add a comment	4.1mi, 42:20 Run - General Split Summary === 1) 1km - 6:34(6:34/km) 127/134bpm [833b/km] 83cal 342/472W 2) 1km - 7:07(7:07/km) 135/144bpm [960b/km] 92cal 351/501W 3) 1km - 6:51(6:51/km) 133/139bpm [911b/km] 87cal 337/399W 4) 1km - 5:58(5:58/km) 130/136bpm [775b/km] 75cal 320/348W 5) 1km - 5:57(5:57/km) 132/139bpm [786b/km] 75cal 321/379W 6) 1km - 6:13(6:13/km) 147/159bpm [914b/km] 86cal 359/541W 7) 0.65km - 3:41(5:39/km) 152/154bpm [859b/km] 53cal 367/502W Add a comment	3.1mi, 27:07 Run - General Split Summary === 1) 1km - 5:08(5:08/km) 137/148bpm [702b/km] 67cal 392/489W 2) 1km - 5:27(5:27/km) 148/149bpm [806b/km] 79cal 377/414W 3) 1km - 5:40(5:40/km) 146/148bpm [826b/km] 81cal 360/379W 4) 1km - 5:43(5:43/km) 147/149bpm [840b/km] 81cal 357/380W 5) 1km - 5:07(5:07/km) 154/163bpm [788b/km] 77cal 391/610W 6) 0.01km - 3(3:39/km) 163/163bpm [595b/km] 1cal 572/589W Add a comment
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
9.5mi, 2:08:20 Run - General Split Summary === 1) 1km - 6:31(6:31/km) 119/128bpm [775b/km] 78cal 312/463W 2) 1km - 15:55(15:55/km) 105/140bpm [1671b/km] 114cal 136/476W 3) 1km - 7:08(7:08/km) 132/143bpm [941b/km] 90cal 314/467W 4) 1km - 8:53(8:53/km) 127/137bpm [1127b/km] 95cal 269/465W 5) 1km - 8:36(8:36/km) 126/137bpm [1084b/km] 92cal 236/370W 6) 1km - 7:21(7:21/km) 130/139bpm [955b/km] 84cal 281/412W 7) 1km - 8:00(8:00/km) 130/139bpm [1041b/km] 88cal 236/365W 8) 1km - 7:43(7:43/km) 130/138bpm [1003b/km] 85cal 268/414W 9) 1km - 8:32(8:32/km) 127/142bpm [1083b/km] 87cal 256/389W 10) 1km - 10:22(10:22/km) 120/136bpm [1243b/km] 81cal 197/351W 11) 1km - 9:11(9:11/km) 122/138bpm [1121b/km] 87cal 241/429W 12) 1km - 7:40(7:40/km) 124/133bpm [952b/km] 78cal 259/336W 13) 1km - 6:42(6:42/km) 133/142bpm [892b/km] 78cal 282/354W 14) 1km - 7:50(7:50/km) 133/143bpm [1042b/km] 81cal 244/347W 15) 1km - 6:24(6:24/km) 148/154bpm [947b/km] 87cal 319/371W 16) 0.28km - 1:33(5:28/km) 154/155bpm [841b/km] 22cal 362/404W Add a comment	-	-	4.1mi, 44:46 Run - General Split Summary === 1) 1km - 7:10(7:10/km) 128/139bpm [916b/km] 87cal 308/369W 2) 1km - 7:38(7:38/km) 131/149bpm [1001b/km] 94cal 325/404W 3) 1km - 7:22(7:22/km) 139/149bpm [1023b/km] 94cal 325/405W 4) 1km - 6:48(6:48/km) 128/144bpm [871b/km] 78cal 298/447W 5) 1km - 6:23(6:23/km) 133/143bpm [848b/km] 79cal 305/428W 6) 1km - 6:50(6:50/km) 141/151bpm [963b/km] 89cal 347/474W 7) 0.52km - 2:36(5:01/km) 151/157bpm [757b/km] 38cal 387/501W Add a comment	-	19mi, 1:47:49 Bike - General Split Summary === 1) 8.05km - 27:27(3:25/km) 248cal 17.59/53.61kmph 2) 8.05km - 29:04(3:37/km) 292cal 16.61/42.12kmph 3) 8.05km - 26:37(3:18/km) 287cal 18.14/46.69kmph 4) 6.43km - 24:41(3:50/km) 218cal 15.64/43.33kmph Add a comment	3.1mi, 29:05 Run - General Split Summary === 1) 1km - 6:27(6:27/km) 145/156bpm [935b/km] 89cal 412/530W 2) 1km - 5:02(5:02/km) 147/153bpm [739b/km] 72cal 347/418W 3) 1km - 6:36(6:36/km) 155/160bpm [1024b/km] 95cal 388/500W 4) 1km - 5:46(5:46/km) 157/163bpm [906b/km] 85cal 347/469W 5) 0.96km - 5:14(5:27/km) 160/165bpm [873b/km] 79cal 371/512W Add a comment
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
-	2.9mi, 28:15 Run - General Split Summary === 1) 1km - 6:04(6:04/km) 132/145bpm [802b/km] 79cal 362/460W 2) 1km - 6:16(6:16/km) 137/153bpm [860b/km] 84cal 340/471W 3) 1km - 6:04(6:04/km) 144/151bpm [873b/km] 84cal 351/490W 4) 1km - 6:14(6:14/km) 145/155bpm [904b/km] 87cal 375/499W 5) 0.69km - 3:36(5:14/km) 156/161bpm [817b/km] 54cal 389/460W Add a comment	-	4.1mi, 44:27 Run - General Split Summary === 1) 1km - 6:48(6:48/km) 131/140bpm [892b/km] 86cal 323/397W 2) 1km - 7:15(7:15/km) 141/149bpm [1021b/km] 95cal 349/496W 3) 1km - 6:54(6:54/km) 143/148bpm [987b/km] 91cal 336/428W 4) 1km - 6:33(6:33/km) 132/140bpm [866b/km] 80cal 293/337W 5) 1km - 6:27(6:27/km) 136/145bpm [876b/km] 81cal 302/377W 6) 1km - 6:40(6:40/km) 145/155bpm [966b/km] 89cal 340/474W 7) 0.65km - 3:50(5:57/km) 150/154bpm [892b/km] 54cal 350/490W Add a comment	3.7mi, 39:47 Run - General Split Summary === 1) 1km - 6:33(6:33/km) 132/141bpm [864b/km] 84cal 332/403W 2) 1km - 7:10(7:10/km) 137/151bpm [983b/km] 95cal 341/414W 3) 1km - 7:05(7:05/km) 143/151bpm [1012b/km] 92cal 335/434W 4) 1km - 6:12(6:12/km) 140/145bpm [869b/km] 83cal 315/392W 5) 1km - 6:21(6:21/km) 134/146bpm [850b/km] 79cal 317/465W 6) 0.97km - 6:26(6:36/km) 146/149bpm [963b/km] 88cal 350/406W Add a comment	-	3.1mi, 26:54 Run - General Split Summary === 1) 1km - 5:11(5:11/km) 139/149bpm [719b/km] 71cal 390/465W 2) 1km - 5:39(5:39/km) 150/154bpm [847b/km] 82cal 386/492W 3) 1km - 5:36(5:36/km) 151/159bpm [845b/km] 81cal 385/521W 4) 1km - 5:25(5:25/km) 153/157bpm [828b/km] 80cal 386/484W 5) 0.99km - 5:04(5:05/km) 158/165bpm [804b/km] 77cal 397/502W Add a comment
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
25.1mi, 2:27:38 Bike - General Split Summary === 1) 8.05km - 31:33(3:55/km) 233cal 15.3/49.41kmph 2) 8.05km - 28:22(3:32/km) 320cal 17.02/37.96kmph 3) 8.05km - 27:46(3:27/km) 239cal 17.38/40.91kmph 4) 8.05km - 28:43(3:34/km) 299cal 16.81/45.14kmph 5) 8.05km - 30:25(3:47/km) 315cal 15.87/42.09kmph 6) 0.21km - 49(3:51/km) 3cal 15.55/19.25kmph Add a comment	5.6mi, 58:49 Run - General Split Summary === 1) 1km - 6:19(6:19/km) 131/141bpm [826b/km] 82cal 338/567W 2) 1km - 6:42(6:42/km) 136/149bpm [912b/km] 87cal 329/449W 3) 1km - 7:11(7:11/km) 140/146bpm [1006b/km] 93cal 333/393W 4) 1km - 7:08(7:08/km) 145/150bpm [1035b/km] 95cal 352/434W 5) 1km - 6:12(6:12/km) 139/143bpm [862b/km] 82cal 316/350W 6) 1km - 6:20(6:20/km) 138/152bpm [874b/km] 80cal 310/442W 7) 1km - 6:31(6:31/km) 151/155bpm [985b/km] 91cal 359/475W 8) 1km - 6:06(6:06/km) 143/153bpm [872b/km] 82cal 322/477W 9) 1km - 6:11(6:11/km) 156/161bpm [965b/km] 90cal 377/478W 10) 0.04km - 8(3:55/km) 161/161bpm [630b/km] 2cal 415/432W Add a comment	-	4.4mi, 47:53 Run - General Split Summary === 1) 1km - 7:00(7:00/km) 119/127bpm [832b/km] 79cal 297/482W 2) 1km - 7:05(7:05/km) 127/128bpm [900b/km] 84cal 296/346W 3) 1km - 7:02(7:02/km) 130/134bpm [915b/km] 85cal 298/314W 4) 1km - 6:47(6:47/km) 130/134bpm [882b/km] 83cal 303/499W 5) 1km - 6:39(6:39/km) 135/140bpm [899b/km] 85cal 312/334W 6) 1km - 6:23(6:23/km) 142/146bpm [907b/km] 86cal 336/364W 7) 1km - 6:03(6:03/km) 148/154bpm [895b/km] 85cal 352/418W 8) 0.15km - 53(5:51/km) 147/150bpm [861b/km] 13cal 365/419W Add a comment	-	-	-

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