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Races
280 -
Miles
3045 -
Miles
1692 -
WAVA
66.92% -
5k
21:54 -
5M
35:34 -
10k
44:31 -
10M
1:16:03 -
Half
1:38:08 -
20M
2:37:45 -
Mara
3:31:40
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Recent Blogs | |
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Add a title here | Jan 2013 |
Recent Training | |||
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15th May
|
General | 5mi | 42:32 |
14th May
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General | 3.1mi | 27:21 |
13th May
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General | 4.1mi | 41:59 |
12th May
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General | 3.7mi | 37:55 |
10th May
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General | 3.7mi | 39:34 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:36 | 2:43 |
5k | 24:19 | 11:12 |
5mi | 40:52 | 18:41 |
10k | 50:32 | 23:15 |
10mi | 1:27:12 | 38:32 |
Half | 1:54:49 | 51:34 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Apr | BM 10K SB | 53:47 | 59.36 | 10km |
27 Feb | Brighton Half Marathon SB | 2:02:23 | 56.68 | 13.1mi |
16 Jan | Tadworth 10 SB | 1:38:41 | 53.09 | 10mi |
2021 | Result | WAVA | Distance | |
14 Nov | Marden 10k | 51:38 | 61.83 | 10km |
17 Oct | Great South Run SB | 1:27:46 | 59.69 | 10mi |
10 Oct | Brighton Half Marathon SB | 1:55:16 | 60.18 | 13.1mi |
3 Oct | Hastings Seafront 10k | 51:55 | 61.49 | 10km |
19 Sep | Run Reigate Half | 2:01:34 | 57.06 | 13.1mi |
5 Sep | Milton Keynes Festival of Running Half Marathon | 2:06:10 | 54.98 | 13.1mi |
1 Aug | Vanguard Way Half Marathon | 2:43:38 | 42.39 | 13.1mi |
25 Jul | Romney Marsh 10k | 51:47 | 61.65 | 10km |
11 Jul | Mid Kent 5 Miler SB | 41:01 | 62.25 | 5mi |
4 Jul | Wisborough Green 10K | 54:08 | 58.97 | 10km |
27 Jun | North Downs Trail Half Marathon | 2:13:21 | 52.02 | 13.1mi |
20 Jun | Eastbourne 10K | 52:35 | 60.71 | 10km |
12 Jun | South Downs Half Marathon | 2:29:41 | 46.34 | 13.1mi |
22 May | Dorney Lake 10K SB | 50:53 | 62.18 | 10km |
9 May | Chatham Maritime 10k | 52:52 | 59.85 | 10km |
2020 | Result | WAVA | Distance | |
12 Dec | Dorney Lake Christmas 1/2 Marathon SB | 1:51:54 | 61.42 | 13.1mi |
6 Dec | Marden 10k SB | 50:19 | 62.88 | 10km |
1 Nov | The 16th M & S Electrical Beckley 10k | 52:14 | 60.57 | 10km |
24 Oct | Beachy Head Marathon SB | 5:50:59 | 41.24 | 26.2mi |
27 Sep | Folkestone Rotary Half Marathon | 1:55:33 | 59.48 | 13.1mi |
8 Mar | Lydd Half Marathon | 2:03:48 | 55.02 | 13.1mi |
2019 | Result | WAVA | Distance | |
17 Nov | Marden 10k SB | 50:53 | 61.63 | 10km |
3 Nov | TCS New York City Marathon SB | 4:36:41 | 51.84 | 26.2mi |
27 Oct | Ashford & District 10 mile SB | 1:31:21 | 56.32 | 10mi |
29 Sep | Barns Green Half Marathon | 2:09:48 | 52.47 | 13.1mi |
15 Sep | Run Reigate Half | 2:12:09 | 51.54 | 13.1mi |
11 Aug | South Coast Half SB | 2:05:51 | 54.12 | 13.1mi |
4 Aug | East Peckham 10k | 54:53 | 57.14 | 10km |
21 Jul | The Caterham Rotary Half Marathon & 10k | 2:11:15 | 51.89 | 13.1mi |
6 Jul | Le Touquet Half Marathon | 2:19:23 | 48.86 | 13.1mi |
16 Jun | BHF London to Brighton Bike ride | 4:29:35 | 0.00 | 54mi |
2 Jun | Focus 10K | 1:07:47 | 45.86 | 10km |
26 May | Running Grand Prix at Mercedes-Benz World Half Marathon | 2:09:52 | 51.97 | 13.1mi |
12 May | Run Gatwick Half Marathon | 2:19:12 | 48.49 | 13.1mi |
24 Mar | Hastings Half Marathon | 2:08:37 | 52.48 | 13.1mi |
10 Mar | Lydd Half Marathon | 2:10:31 | 51.71 | 13.1mi |
24 Feb | Brighton Half Marathon | 2:09:26 | 52.15 | 13.1mi |
10 Feb | Worthing Half Marathon | 2:11:29 | 51.33 | 13.1mi |
2018 | Result | WAVA | Distance | |
7 Oct | Tonbridge Half Marathon SB | 2:12:01 | 51.13 | 13.1mi |
30 Sep | Eastbourne Tempo 10K | 57:45 | 53.83 | 10km |
5 Aug | East Peckham 10k | 57:51 | 53.74 | 10km |
22 Jul | Elmbridge 10k | 58:21 | 53.28 | 10km |
3 Jun | Dorking 10 SB | 1:41:21 | 50.31 | 10mi |
13 May | Maidstone Riverside 10K SB | 57:31 | 53.58 | 10km |
2017 | Result | WAVA | Distance | |
17 Sep | Run Reigate Half Marathon SB | 1:57:30 | 56.93 | 13.1mi |
10 Sep | Hellingly 10k | 52:29 | 58.72 | 10km |
28 Aug | Canterbury Half Marathon | 2:11:10 | 51.00 | 13.1mi |
26 Jul | Bexhill Summer Series (3 of 3) SB | 24:40 | 61.20 | 5km |
23 Jul | Caterham Rotary 10K | 52:35 | 58.61 | 10km |
12 Jul | Brighton Phoenix 10k | 53:12 | 57.93 | 10km |
25 Jun | Heathfield Mid Summer 10K | 57:33 | 53.55 | 10km |
11 Jun | Staplehurst 10k | 56:55 | 54.15 | 10km |
28 May | Larkfield 10k SB | 52:27 | 58.26 | 10km |
21 May | Horsham 10K | 53:58 | 56.62 | 10km |
19 Feb | Tunbridge Wells Half Marathon | 2:02:34 | 54.09 | 13.1mi |
8 Jan | Tadworth 10 SB | 1:41:27 | 49.39 | 10mi |
2016 | Result | WAVA | Distance | |
6 Nov | Maratona do Porto | 4:25:59 | 52.49 | 26.2mi |
25 Sep | Bristol Half Marathon | 1:53:06 | 58.62 | 13.1mi |
18 Sep | Reigate Half Marathon | 1:53:14 | 58.55 | 13.1mi |
10 Sep | Nevis half marathon | 2:09:58 | 51.01 | 13.1mi |
21 Aug | Henfield Half Marathon | 2:01:26 | 54.60 | 13.1mi |
24 Jul | The Ralph Henley Holmbury Half (Previously known as the Surrey Slog) | 2:28:37 | 44.61 | 13.1mi |
13 Jul | Brighton Phoenix 10k SB | 47:51 | 63.86 | 10km |
10 Jul | Surrey Badger Half Marathon | 2:08:44 | 51.50 | 13.1mi |
26 Jun | Heathfield Midsummer 10k | 54:44 | 55.83 | 10km |
29 May | Weald Challenge Trail Half Marathon PB | 2:25:04 | 47.03 | 13.6mi |
15 May | Horsham 10K | 50:40 | 59.80 | 10km |
3 Apr | Paris Marathon SB | 4:11:46 | 54.97 | 26.2mi |
20 Mar | Hastings Half Marathon SB | 1:47:40 | 61.04 | 13.1mi |
28 Feb | Brighton Half Marathon | 1:50:09 | 59.66 | 13.1mi |
14 Feb | Headcorn Half Marathon | 1:50:54 | 59.26 | 13.1mi |
3 Jan | Tadworth 10 SB | 1:35:59 | 51.75 | 10mi |
2015 | Result | WAVA | Distance | |
26 Jul | Elmbridge 10K SB | 49:00 | 61.83 | 10km |
19 Jul | Harry Hawkes 10 SB | 1:23:32 | 59.46 | 10mi |
8 Jul | Reigate Priory Summer 10k | 51:09 | 59.23 | 10km |
24 May | Copenhagen Marathon | 4:06:15 | 55.72 | 26.2mi |
17 May | Horsham 10K | 49:26 | 60.77 | 10km |
4 May | Burgess Hill 10K | 55:41 | 53.95 | 10km |
3 May | The Mid Sussex Marathon Weekend, Haywards Heath 10 | 1:30:44 | 54.27 | 10mi |
2 May | The Mid Sussex Marathon Weekend, East Grinstead 10 | 1:29:40 | 54.92 | 10mi |
26 Apr | London Marathon SB | 4:05:11 | 55.96 | 26.2mi |
12 Apr | Putney & Fulham Half Marathon | 1:46:42 | 61.06 | 13.1mi |
29 Mar | Surrey Spitfire 20 SB | 3:00:22 | 56.53 | 20mi |
22 Mar | Brooklands Half Marathon | 1:47:22 | 60.68 | 13.1mi |
22 Feb | Brighton Half Marathon SB | 1:46:12 | 61.35 | 13.1mi |
1 Feb | Watford Half Marathon | 1:57:01 | 55.68 | 13.1mi |
4 Jan | Tadworth 10 | 1:27:03 | 56.57 | 10mi |
2014 | Result | WAVA | Distance | |
16 Nov | Brighton 10k | 47:58 | 62.63 | 10km |
19 Oct | Amsterdam Marathon SB | 3:57:17 | 57.82 | 26.2mi |
5 Oct | River Thames Half Marathon SB | 1:42:03 | 63.84 | 13.1mi |
24 Aug | Newick Will Page 10k Road Race SB | 47:38 | 63.07 | 10km |
30 Jul | Bexhill 5k SB | 22:39 | 65.13 | 5km |
16 Jul | Brighton Phoenix 10k | 48:11 | 62.35 | 10km |
20 Jun | Night of Flanders | 1:47:36 | 60.55 | 13.1mi |
15 Jun | Polesden Lacey 10k | 53:39 | 56.00 | 10km |
8 Jun | Seaford Half Marathon | 2:11:35 | 49.51 | 13.1mi |
1 Jun | Worthing 10K | 49:18 | 60.43 | 10km |
25 May | Weald Challenge Half | 2:22:15 | 45.41 | 13.1mi |
18 May | Horsham 10k | 51:24 | 57.96 | 10km |
16 Mar | Surrey Spitfire 20 SB | 2:53:19 | 58.33 | 20mi |
9 Mar | Worthing 20 | 2:55:35 | 57.57 | 20mi |
16 Feb | Brighton Half Marathon | 1:43:33 | 62.38 | 13.1mi |
5 Jan | Tadworth 10 SB | 1:24:51 | 57.54 | 10mi |
2013 | Result | WAVA | Distance | |
17 Nov | Brighton 10k PB | 44:31 | 66.92 | 10km |
27 Oct | BMW Frankfurt Marathon | 3:48:29 | 59.53 | 26.2mi |
13 Oct | Maidstone Half Marathon | 1:46:25 | 60.70 | 13.1mi |
29 Sep | Barns Green Half Marathon SB | 1:43:03 | 62.68 | 13.1mi |
15 Sep | Hove Prom 10k | 48:26 | 61.51 | 10km |
25 Aug | Newick Will Page 10k Road Race | 48:44 | 61.13 | 10km |
28 Jul | Wimbledon Common Half Marathon | 1:55:55 | 55.72 | 13.1mi |
21 Jul | Elmbridge 10K | 47:10 | 63.16 | 10km |
17 Jul | Brighton Phoenix 10k | 47:18 | 62.98 | 10km |
14 Jul | The 3rd Uckfield Lions 10k Fun Run | 56:43 | 52.53 | 10km |
10 Jul | Reigate Priory AC Summer Evening 10k | 49:15 | 60.49 | 10km |
7 Jul | Wyre Forest Half Marathon | 2:05:09 | 51.61 | 13.1mi |
23 Jun | Heathfield Midsummer 10k | 49:45 | 59.88 | 10km |
16 Jun | The 5th Staplehurst 10k | 52:06 | 57.18 | 10km |
5 Jun | Worthing 10K | 46:39 | 63.86 | 10km |
26 May | Rye 10 | 1:21:47 | 59.19 | 10mi |
19 May | Horsham Joggers & Horsham Lions 10K | 48:19 | 61.15 | 10km |
14 Apr | Brighton Marathon SB | 3:46:14 | 59.61 | 26.2mi |
29 Mar | Folkestone 10 mile SB | 1:16:12 | 63.53 | 10mi |
19 Mar | Falesia 5K, Algarve SB | 23:17 | 62.41 | 5km |
10 Mar | Worthing 20 | 2:49:13 | 59.23 | 20mi |
3 Mar | Spring Spitfire 20 SB | 2:48:23 | 59.52 | 20mi |
24 Feb | Tunbridge Wells Half Marathon | 1:46:13 | 60.29 | 13.1mi |
17 Feb | Brighton Half Marathon | 1:47:08 | 59.77 | 13.1mi |
27 Jan | Barratts Canterbury 10 | 1:24:07 | 57.55 | 10mi |
6 Jan | Tadworth 10 | 1:24:26 | 57.34 | 10mi |
2012 | Result | WAVA | Distance | |
18 Nov | Valencia Marathon | 3:52:25 | 58.02 | 26.2mi |
11 Nov | Poppy Half Marathon | 1:41:39 | 63.00 | 13.1mi |
14 Oct | Maidstone Half Marathon | 1:45:11 | 60.88 | 13.1mi |
30 Sep | Barns Green Half Marathon | 1:46:02 | 60.39 | 13.1mi |
16 Sep | Hove Prom 10k | 49:33 | 59.62 | 10km |
9 Sep | Hellingly 10k | 51:29 | 57.39 | 10km |
26 Aug | Will Page Newick 10K | 48:23 | 61.06 | 10km |
25 Jul | Bexhill 5K SB | 22:35 | 64.34 | 5km |
22 Jul | The Ralph Henley Holmbury Half (Previously known as the Surrey Slog) | 2:16:45 | 46.83 | 13.1mi |
18 Jul | Brighton Phoenix 10k SB | 47:34 | 62.11 | 10km |
1 Jul | Bewl 15 SB | 2:13:50 | 54.79 | 15mi |
24 Jun | Midsummer 10K | 49:46 | 59.37 | 10km |
17 Jun | The 4th Staplehurst 10k | 47:55 | 61.66 | 10km |
10 Jun | Dorking 10 | 1:21:30 | 59.40 | 10mi |
6 Jun | Worthing 10k | 48:10 | 61.34 | 10km |
3 Jun | Seaford Half Marathon | 2:03:03 | 52.04 | 13.1mi |
27 May | Needles XC Half Marathon | 2:08:19 | 49.48 | 13.1mi |
20 May | Horsham 10K | 49:04 | 59.72 | 10km |
13 May | Hastings Runners 5 SB | 39:10 | 59.99 | 5mi |
15 Apr | Brighton Marathon SB | 3:47:14 | 58.84 | 26.2mi |
6 Apr | Folkestone 10 SB | 1:16:39 | 62.63 | 10mi |
1 Apr | The Sussex Half Marathon | 1:49:48 | 57.83 | 13.1mi |
25 Mar | Marató de Barcelona | 3:51:57 | 57.65 | 26.2mi |
18 Mar | Spring Tempest 10 | 1:16:47 | 62.52 | 10mi |
4 Mar | Thanet 20 SB | 2:48:34 | 58.95 | 20mi |
26 Feb | The Lifestyle Renault Tunbridge Wells Half Marathon SB | 1:39:56 | 63.54 | 13.1mi |
19 Feb | Brighton Half Marathon | 1:40:05 | 63.44 | 13.1mi |
2 Jan | Tadworth 10 | 1:21:36 | 58.83 | 10mi |
2011 | Result | WAVA | Distance | |
11 Dec | the mince pie 10 | 1:25:54 | 55.88 | 10mi |
20 Nov | MARATHON DES ALPES-MARITIMES NICE-CANNES | 3:50:34 | 57.99 | 26.2mi |
13 Nov | The Poppy Half Marathon | 1:46:22 | 59.69 | 13.1mi |
30 Oct | Barnes Green Half Marathon | 1:44:53 | 60.54 | 13.1mi |
16 Oct | Maidstone Half Marathon | 1:43:03 | 61.62 | 13.1mi |
9 Oct | Liverpool Marathon | 3:55:10 | 56.86 | 26.2mi |
28 Aug | Newick Will Page 10K | 47:29 | 61.71 | 10km |
7 Aug | Mid Kent 5 Miler SB | 37:04 | 63.39 | 5mi |
27 Jul | Bexhill 5k SB | 22:31 | 64.05 | 5km |
24 Jul | Elmbridge 10k | 47:58 | 61.09 | 10km |
20 Jul | Brighton Phoenix 10K | 47:58 | 61.09 | 10km |
13 Jul | RPAC Summer Evening 10k | 50:32 | 57.99 | 10km |
19 Jun | Ranelagh Harriers Richmond 10K | 49:27 | 59.26 | 10km |
12 Jun | NCBS Epsom 10K | 48:37 | 60.28 | 10km |
8 Jun | Worthing 10k | 48:37 | 60.28 | 10km |
5 Jun | Bluewater 10k (Gatorade 10k @ Bluewater) | 49:06 | 59.68 | 10km |
21 May | White Peak half Marathon | 1:47:01 | 58.83 | 13.1mi |
15 May | Hastings 5 Mile | 38:25 | 60.68 | 5mi |
8 May | Horsham 10k SB | 46:05 | 63.07 | 10km |
25 Apr | Lewes Easter 10K | 49:45 | 58.42 | 10km |
17 Apr | London Marathon | 3:55:07 | 56.39 | 26.2mi |
10 Apr | Brighton Marathon SB | 3:44:05 | 59.17 | 26.2mi |
3 Apr | Dartford 10 (10th Les Witton Memorial Run) SB | 1:16:22 | 62.34 | 10mi |
27 Mar | Worthing 20 PB | 2:37:45 | 62.47 | 20mi |
20 Mar | Hastings Half Marathon | 1:41:26 | 62.07 | 13.1mi |
13 Mar | Surrey Spitfire 20 | 2:42:38 | 60.59 | 20mi |
27 Feb | Tunbridge Wells Half Marathon | 1:40:40 | 62.54 | 13.1mi |
20 Feb | Brighton Half Marathon SB | 1:38:56 | 63.64 | 13.1mi |
30 Jan | Canterbury 10 Mile | 1:17:37 | 61.34 | 10mi |
2 Jan | Tadworth 10 | 1:24:48 | 56.14 | 10mi |
2010 | Result | WAVA | Distance | |
12 Dec | Mince Pie 10 | 1:28:47 | 53.62 | 10mi |
21 Nov | Brighton 10k | 45:42 | 63.60 | 10km |
14 Nov | Bexhill Seafront Poppy Half Marathon | 1:46:31 | 59.11 | 13.1mi |
31 Oct | Barns Green Half Marathon | 1:46:00 | 59.40 | 13.1mi |
17 Oct | Maidstone Half Marathon | 1:49:59 | 57.25 | 13.1mi |
10 Oct | Croydon 10K | 48:13 | 60.28 | 10km |
3 Oct | Lewes 5 &10 Downland | 1:29:24 | 53.25 | 10mi |
26 Sep | Firle Half Marathon | 2:04:42 | 50.49 | 13.1mi |
28 Jul | Battle of Bexhill (Race 2, 5k) PB | 21:54 | 65.37 | 5km |
25 Jul | Elmbridge 10K | 46:08 | 63.00 | 10km |
14 Jul | Reigate Priory Summer 10k | 47:09 | 61.64 | 10km |
4 Jul | Bewl 15 | 2:23:03 | 50.40 | 15mi |
27 Jun | Midsummer 10K | 51:27 | 56.49 | 10km |
20 Jun | North Downs Run PB | 2:55:56 | 52.20 | 30km |
13 Jun | Bluewater Sweatshop 10K | 46:51 | 62.04 | 10km |
9 Jun | Worthing 10K SB | 44:35 | 65.19 | 10km |
6 Jun | Beckenham Road 10K | 46:49 | 62.08 | 10km |
23 May | Dorking 10 | 1:20:37 | 58.57 | 10mi |
16 May | Hastings Runners 5 PB | 35:34 | 65.03 | 5mi |
9 May | Horsham 10K | 45:20 | 63.60 | 10km |
25 Apr | London Marathon SB | 3:47:52 | 57.71 | 26.2mi |
18 Apr | Darent Valley 10K | 46:39 | 61.80 | 10km |
11 Apr | Paddock Wood Half Marathon SB | 1:40:13 | 62.31 | 13.1mi |
2 Apr | The Folkestone 10 PB | 1:16:03 | 62.08 | 10mi |
28 Mar | Worthing 20 SB | 2:47:51 | 58.22 | 20mi |
7 Mar | Eastbourne Half Marathon | 1:47:08 | 58.28 | 13.1mi |
28 Feb | The Children's Mutual Tunbridge Wells Half Marathon | 1:46:07 | 58.84 | 13.1mi |
21 Feb | Sussex Beacon Half Marathon | 1:45:21 | 59.27 | 13.1mi |
7 Feb | Chichester Priory 10k | 45:11 | 63.81 | 10km |
31 Jan | Barretts Canterbury 10 Mile Road Race | 1:17:51 | 60.65 | 10mi |
17 Jan | Dartford 10 (9th Les Witton Memorial Race) | 1:20:59 | 58.30 | 10mi |
3 Jan | Tadworth 10 | 1:24:09 | 56.11 | 10mi |
2009 | Result | WAVA | Distance | |
27 Dec | End of '09 10K (Harrietsham) | 48:36 | 59.32 | 10km |
15 Nov | Brighton 10k SB | 45:54 | 62.81 | 10km |
8 Nov | Marathon Des Alpes-Maritimes PB | 3:31:40 | 62.12 | 26.2mi |
1 Nov | Barns Green Half Marathon | 1:43:39 | 60.24 | 13.1mi |
18 Oct | Maidstone Half Marathon | 1:42:12 | 61.10 | 13.1mi |
20 Sep | Brooks Hove Prom 10k | 47:38 | 60.52 | 10km |
13 Sep | Eridge Park 10 Trail Challenge | 1:42:56 | 45.87 | 10mi |
6 Sep | Henfield Half | 1:54:46 | 54.41 | 13.1mi |
30 Aug | Newick Will Page 10K | 50:10 | 57.47 | 10km |
8 Jul | Reigate Priory Summer 10k | 53:58 | 53.42 | 10km |
5 Jul | Bewl 15 PB | 2:22:48 | 50.00 | 14.98mi |
28 Jun | Heathfield 10k | 54:11 | 53.21 | 10km |
21 Jun | WEALD OF KENT 10M | 1:21:49 | 57.71 | 10mi |
14 Jun | sherunsheruns Bluewater 10K | 53:34 | 53.82 | 10km |
10 May | Horsham 10K | 50:23 | 56.76 | 10km |
1 Mar | Thanet 20 SB | 2:48:08 | 57.64 | 20mi |
22 Feb | Sussex Beacon Half Marathon SB | 1:41:14 | 61.17 | 13.1mi |
15 Feb | Tunbridge Wells Half Marathon | 1:44:29 | 59.27 | 13.1mi |
1 Feb | Watford Half Marathon | 1:44:27 | 59.29 | 13.1mi |
25 Jan | Benfleet 15 PB | 2:10:34 | 54.31 | 15mi |
18 Jan | Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) SB | 1:18:58 | 59.30 | 10mi |
4 Jan | Tadworth 10 | 1:22:02 | 57.08 | 10mi |
2008 | Result | WAVA | Distance | |
16 Nov | Brighton 10k | 46:33 | 61.44 | 10km |
9 Nov | French Riviera Marathon | 3:49:04 | 56.93 | 26.2mi |
2 Nov | Barns Green Half Marathon | 1:41:57 | 60.74 | 13.1mi |
19 Oct | Maidstone Half Marathon | 1:42:47 | 60.25 | 13.1mi |
12 Oct | Chichester Priory 10K -18th SB | 45:50 | 62.40 | 10km |
5 Oct | Lewes Downland 10 SB | 1:23:53 | 55.83 | 10mi |
28 Sep | Folkestone Rotary Half Marathon | 1:46:48 | 57.98 | 13.1mi |
21 Sep | New Forest Marathon SB | 3:45:52 | 57.74 | 26.2mi |
14 Sep | Hellingly 10K | 46:04 | 62.08 | 10km |
24 Aug | Newick Will Page 10K | 46:52 | 61.02 | 10km |
30 Jul | Battle of Bexhill 5km - Race 2 SB | 21:56 | 64.32 | 5km |
13 Jul | Crawley 10K | 46:59 | 60.87 | 10km |
6 Jul | Bewl 15 PB | 1:59:55 | 55.98 | 14.2mi |
22 Jun | Heathfield 10K | 50:41 | 56.43 | 10km |
4 Jun | Worthing 10k | 46:58 | 60.89 | 10km |
18 May | Darent Valley 10k | 50:54 | 55.74 | 10km |
11 May | Horsham 10K | 50:17 | 56.42 | 10km |
27 Apr | Hastings 5 Mile SB | 39:07 | 58.22 | 5mi |
16 Mar | XIV Maratona della Città di Roma | 4:35:46 | 46.90 | 26.2mi |
9 Mar | Lydd Half-Marathon PB | 1:38:08 | 62.59 | 13.1mi |
2 Mar | Eastbourne Half Marathon | 1:44:22 | 58.85 | 13.1mi |
24 Feb | The Children's Mutual 1/2 Marathon | 1:41:02 | 60.79 | 13.1mi |
17 Feb | Sussex Beacon Half Marathon | 1:41:38 | 60.43 | 13.1mi |
2007 | Result | WAVA | Distance | |
2 Dec | Crowborough 10k | 50:10 | 56.55 | 10km |
18 Nov | Brighton 10k SB | 45:25 | 62.47 | 10km |
29 Oct | Dublin Marathon SB | 3:43:59 | 57.75 | 26.2mi |
21 Oct | Maidstone Half Marathon SB | 1:42:47 | 59.75 | 13.1mi |
14 Oct | Henley Half Marathon | 1:46:09 | 57.86 | 13.1mi |
30 Sep | Folkestone Rotary Half Marathon | 1:46:58 | 57.42 | 13.1mi |
22 Jul | Dartford Half Marathon | 1:50:58 | 55.35 | 13.1mi |
15 Apr | Paris Marathon | 4:17:50 | 49.76 | 26.2mi |
11 Mar | Hastings Half Marathon | 1:49:43 | 55.52 | 13.1mi |
18 Feb | Sussex Beacon Half Marathon | 1:43:11 | 59.04 | 13.1mi |
4 Feb | Watford Half Marathon | 1:46:14 | 57.34 | 13.1mi |
2006 | Result | WAVA | Distance | |
19 Nov | Brighton Reebok 10K SB | 51:03 | 55.14 | 10km |
29 Oct | Barns Green Half Marathon SB | 1:57:00 | 52.07 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 111 | 100 | 87 | 99 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 445 |
2021 | 150 | 67 | 0 | 105 | 146 | 130 | 147 | 125 | 126 | 112 | 83 | 96 | 1288 |
2021 | 21 | 160 | 512 | 84 | 41 | 45 | 19 | 42 | 19 | 0 | 0 | 0 | 943 |
2020 | 0 | 0 | 0 | 132 | 164 | 136 | 145 | 152 | 178 | 148 | 131 | 126 | 1312 |
2020 | 0 | 0 | 0 | 152 | 186 | 57 | 19 | 113 | 25 | 27 | 79 | 92 | 749 |
Tue 19th Apr
Apr 19
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Wed 20th Apr
Apr 20
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Thu 21st Apr
Apr 21
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Fri 22nd Apr
Apr 22
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Sat 23rd Apr
Apr 23
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Sun 24th Apr
Apr 24
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Mon 25th Apr
Apr 25
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Split Summary
=== 1) 1km - 6:35(6:35/km) 135/142bpm [888b/km] 87cal 9.12/10.88kmph 2) 1km - 6:54(6:54/km) 134/145bpm [925b/km] 91cal 8.69/11.02kmph 3) 1km - 7:15(7:15/km) 135/141bpm [978b/km] 96cal 8.28/9.34kmph 4) 1km - 7:22(7:22/km) 138/143bpm [1016b/km] 100cal 8.15/9.57kmph 5) 1km - 6:08(6:08/km) 132/136bpm [809b/km] 76cal 9.79/10.68kmph 6) 1km - 6:39(6:39/km) 131/145bpm [871b/km] 75cal 9.03/10.78kmph 7) 1km - 6:58(6:58/km) 139/145bpm [969b/km] 93cal 8.61/10.41kmph 8) 1km - 6:16(6:16/km) 135/146bpm [846b/km] 77cal 9.57/11.05kmph 9) 0.9km - 5:46(6:23/km) 144/149bpm [920b/km] 81cal 9.39/11.35kmph ![]() |
Split Summary
=== 1) 1km - 5:04(5:04/km) 139/154bpm [704b/km] 67cal 11.85/12.46kmph 2) 1km - 5:15(5:15/km) 154/157bpm [808b/km] 80cal 11.43/11.92kmph 3) 1km - 5:18(5:18/km) 153/157bpm [812b/km] 80cal 11.31/12.33kmph 4) 1km - 5:15(5:15/km) 156/160bpm [820b/km] 81cal 11.42/11.69kmph 5) 1km - 5:01(5:02/km) 159/171bpm [799b/km] 80cal 11.94/15.15kmph ![]() |
Split Summary
=== 1) 1km - 5:23(5:23/km) 140/153bpm [753b/km] 74cal 11.16/12.02kmph 2) 1km - 5:25(5:25/km) 148/151bpm [802b/km] 79cal 11.07/11.72kmph 3) 1km - 5:37(5:37/km) 147/151bpm [825b/km] 82cal 10.69/11.15kmph 4) 1km - 5:32(5:32/km) 147/150bpm [814b/km] 80cal 10.83/11.92kmph 5) 1km - 5:31(5:31/km) 150/155bpm [828b/km] 82cal 10.88/12.16kmph 6) 1km - 5:31(5:31/km) 151/154bpm [833b/km] 83cal 10.88/11.69kmph 7) 1km - 5:31(5:31/km) 154/157bpm [849b/km] 85cal 10.89/11.35kmph 8) 1km - 5:41(5:41/km) 156/158bpm [887b/km] 90cal 10.55/11.25kmph 9) 1km - 5:38(5:38/km) 157/160bpm [885b/km] 89cal 10.65/11.72kmph 10) 0.99km - 4:59(5:03/km) 161/172bpm [813b/km] 82cal 11.88/14.61kmph ![]() |
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Tue 26th Apr
Apr 26
|
Wed 27th Apr
Apr 27
|
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
Mon 2nd May
May 2
|
Split Summary
=== 1) 1km - 6:24(6:24/km) 126/139bpm [806b/km] 80cal 9.39/10.11kmph 2) 1km - 7:30(7:30/km) 133/147bpm [997b/km] 101cal 8/10.11kmph 3) 1km - 6:48(6:48/km) 128/141bpm [870b/km] 84cal 8.83/9.81kmph 4) 1km - 7:33(7:33/km) 138/148bpm [1041b/km] 103cal 7.95/10.18kmph 5) 1km - 7:26(7:26/km) 137/146bpm [1017b/km] 101cal 8.08/9.14kmph 6) 1km - 6:27(6:27/km) 132/139bpm [851b/km] 79cal 9.31/10.88kmph 7) 1km - 5:58(5:58/km) 133/139bpm [792b/km] 75cal 10.07/11.35kmph 8) 1km - 6:36(6:36/km) 138/148bpm [911b/km] 87cal 9.09/10.88kmph 9) 0.89km - 5:21(6:01/km) 144/150bpm [865b/km] 76cal 9.98/11.49kmph ![]() |
Split Summary
=== 1) 1km - 7:23(7:23/km) 155/185bpm [1145b/km] 114cal 8.12/9.64kmph 2) 1km - 7:43(7:43/km) 122/144bpm [940b/km] 80cal 7.78/9.74kmph 3) 1km - 7:27(7:27/km) 135/145bpm [1006b/km] 98cal 8.05/8.67kmph 4) 1km - 6:58(6:58/km) 130/142bpm [906b/km] 81cal 8.61/10.81kmph 5) 1km - 6:17(6:17/km) 133/142bpm [835b/km] 78cal 9.56/11.42kmph 6) 1km - 6:57(6:57/km) 139/147bpm [965b/km] 91cal 8.64/10.71kmph 7) 0.38km - 1:50(4:52/km) 146/153bpm [710b/km] 26cal 12.33/13.71kmph ![]() |
Split Summary
=== 1) 1km - 6:42(6:42/km) 124/134bpm [832b/km] 81cal 8.95/11.56kmph 2) 1km - 7:34(7:34/km) 128/139bpm [969b/km] 94cal 7.92/9.77kmph 3) 1km - 7:14(7:14/km) 123/133bpm [890b/km] 80cal 8.29/9.74kmph 4) 1km - 6:49(6:49/km) 123/136bpm [839b/km] 73cal 8.8/10.25kmph 5) 1km - 7:05(7:05/km) 128/134bpm [908b/km] 84cal 8.46/9.64kmph 6) 1km - 7:17(7:17/km) 133/140bpm [969b/km] 92cal 8.24/9.57kmph 7) 1km - 7:17(7:17/km) 133/137bpm [969b/km] 91cal 8.23/9.1kmph 8) 1km - 7:21(7:21/km) 132/136bpm [970b/km] 89cal 8.16/9.44kmph 9) 1km - 6:43(6:43/km) 131/137bpm [880b/km] 77cal 8.93/10.41kmph 10) 1km - 7:25(7:25/km) 132/140bpm [979b/km] 81cal 8.09/9.87kmph 11) 0.62km - 4:00(6:27/km) 133/140bpm [858b/km] 47cal 9.31/10.58kmph ![]() |
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Split Summary
=== 1) 1km - 5:26(5:26/km) 146/156bpm [794b/km] 76cal 11.03/11.66kmph 2) 1km - 5:21(5:21/km) 155/157bpm [829b/km] 81cal 11.21/11.62kmph 3) 1km - 5:24(5:24/km) 156/158bpm [843b/km] 83cal 11.11/11.96kmph 4) 1km - 5:45(5:45/km) 157/160bpm [904b/km] 89cal 10.42/11.22kmph 5) 0.87km - 4:34(5:13/km) 160/170bpm [836b/km] 73cal 11.48/16.76kmph ![]() |
Split Summary
=== 1) 1km - 6:45(6:45/km) 129/135bpm [870b/km] 84cal 8.9/10.85kmph 2) 1km - 6:31(6:31/km) 129/145bpm [841b/km] 80cal 9.21/10.68kmph 3) 1km - 7:31(7:31/km) 130/139bpm [977b/km] 92cal 7.98/10.61kmph 4) 1km - 6:59(6:59/km) 125/138bpm [874b/km] 76cal 8.58/11.79kmph 5) 1km - 7:01(7:01/km) 130/136bpm [913b/km] 84cal 8.55/10.75kmph 6) 1km - 7:19(7:19/km) 129/140bpm [945b/km] 81cal 8.19/10.38kmph 7) 0.7km - 4:49(6:55/km) 134/139bpm [927b/km] 60cal 8.67/9.87kmph ![]() |
Split Summary
=== 1) 1km - 5:55(5:55/km) 140/162bpm [829b/km] 79cal 10.13/11.92kmph 2) 1km - 6:08(6:08/km) 144/150bpm [882b/km] 85cal 9.79/12.77kmph 3) 1km - 6:18(6:18/km) 145/153bpm [913b/km] 88cal 9.53/11.69kmph 4) 1km - 6:00(6:00/km) 143/150bpm [859b/km] 82cal 9.99/11.86kmph 5) 1km - 6:08(6:08/km) 149/152bpm [914b/km] 87cal 9.78/11.19kmph 6) 1km - 6:07(6:07/km) 150/153bpm [916b/km] 88cal 9.82/11.35kmph 7) 1km - 6:07(6:07/km) 153/158bpm [935b/km] 90cal 9.82/11.59kmph 8) 1km - 6:04(6:04/km) 153/157bpm [929b/km] 90cal 9.88/11.69kmph 9) 1km - 5:43(5:43/km) 157/159bpm [896b/km] 87cal 10.51/11.79kmph 10) 1km - 4:57(4:58/km) 158/167bpm [784b/km] 77cal 12.09/17.16kmph ![]() |
Tue 3rd May
May 3
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Wed 4th May
May 4
|
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Sun 8th May
May 8
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Mon 9th May
May 9
|
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Split Summary
=== 1) 1km - 6:52(6:52/km) 138/171bpm [947b/km] 93cal 8.74/10.21kmph 2) 1km - 7:19(7:19/km) 137/148bpm [1003b/km] 97cal 8.19/10.41kmph 3) 1km - 7:34(7:34/km) 138/149bpm [1044b/km] 100cal 7.93/8.6kmph 4) 1km - 7:07(7:07/km) 133/146bpm [947b/km] 86cal 8.42/11.69kmph 5) 1km - 6:11(6:11/km) 133/142bpm [823b/km] 77cal 9.7/11.12kmph 6) 1km - 7:05(7:05/km) 141/147bpm [1000b/km] 96cal 8.46/10.68kmph 7) 1km - 6:32(6:32/km) 134/146bpm [875b/km] 77cal 9.19/11.46kmph 8) 0.93km - 6:27(6:58/km) 142/149bpm [989b/km] 87cal 8.62/10.04kmph ![]() |
Split Summary
=== 1) 1km - 6:43(6:43/km) 127/137bpm [852b/km] 81cal 8.94/10.55kmph 2) 1km - 7:15(7:15/km) 134/144bpm [972b/km] 92cal 8.27/9.37kmph 3) 1km - 7:17(7:17/km) 132/137bpm [961b/km] 90cal 8.24/8.97kmph 4) 1km - 6:11(6:11/km) 127/134bpm [785b/km] 70cal 9.71/11.59kmph 5) 1km - 5:57(5:57/km) 129/136bpm [767b/km] 68cal 10.09/11.39kmph 6) 1km - 6:57(6:57/km) 135/145bpm [937b/km] 85cal 8.64/10.65kmph 7) 0.53km - 3:10(6:01/km) 139/142bpm [837b/km] 41cal 9.96/10.21kmph ![]() |
Split Summary
=== 1) 1km - 5:37(5:37/km) 139/150bpm [780b/km] 73cal 10.69/13.74kmph 2) 1km - 5:36(5:36/km) 149/152bpm [835b/km] 80cal 10.7/12.02kmph 3) 1km - 5:17(5:17/km) 150/153bpm [792b/km] 76cal 11.37/12.39kmph 4) 1km - 5:18(5:18/km) 152/154bpm [806b/km] 77cal 11.32/13.27kmph 5) 0.97km - 4:56(5:05/km) 159/167bpm [809b/km] 77cal 11.79/13.4kmph ![]() |
Split Summary
=== 1) 1km - 5:28(5:28/km) 130/142bpm [711b/km] 68cal 10.97/14.14kmph 2) 1km - 6:02(6:02/km) 138/142bpm [832b/km] 82cal 9.95/11.02kmph 3) 1km - 6:22(6:22/km) 137/140bpm [871b/km] 85cal 9.44/10.55kmph 4) 1km - 6:12(6:12/km) 136/140bpm [842b/km] 82cal 9.69/10.68kmph 5) 1km - 6:07(6:07/km) 138/143bpm [844b/km] 81cal 9.81/10.75kmph 6) 1km - 6:20(6:20/km) 141/144bpm [892b/km] 86cal 9.48/10.25kmph 7) 1km - 6:03(6:03/km) 147/150bpm [890b/km] 86cal 9.91/10.88kmph 8) 1km - 6:02(6:02/km) 150/154bpm [904b/km] 88cal 9.95/10.55kmph 9) 1km - 6:02(6:02/km) 153/155bpm [922b/km] 90cal 9.95/10.45kmph 10) 0.44km - 2:35(5:51/km) 154/156bpm [900b/km] 39cal 10.26/10.92kmph ![]() |
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Tue 10th May
May 10
|
Wed 11th May
May 11
|
Thu 12th May
May 12
|
Fri 13th May
May 13
|
Sat 14th May
May 14
|
Sun 15th May
May 15
|
Mon 16th May
May 16
|
Split Summary
=== 1) 1km - 6:47(6:47/km) 134/141bpm [909b/km] 90cal 8.84/10.98kmph 2) 1km - 7:18(7:18/km) 135/150bpm [986b/km] 98cal 8.22/10.61kmph 3) 1km - 7:20(7:20/km) 136/148bpm [997b/km] 99cal 8.18/9.21kmph 4) 1km - 6:21(6:21/km) 131/141bpm [831b/km] 80cal 9.46/11.22kmph 5) 1km - 6:26(6:26/km) 130/144bpm [836b/km] 76cal 9.33/10.92kmph 6) 0.87km - 5:22(6:09/km) 145/150bpm [891b/km] 77cal 9.77/11.52kmph ![]() |
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Split Summary
=== 1) 1km - 6:35(6:35/km) 132/145bpm [869b/km] 85cal 9.12/12.33kmph 2) 1km - 7:02(7:02/km) 134/148bpm [942b/km] 92cal 8.54/10.48kmph 3) 1km - 6:51(6:51/km) 137/148bpm [939b/km] 92cal 8.76/11.66kmph 4) 1km - 5:58(5:58/km) 133/141bpm [794b/km] 75cal 10.05/10.98kmph 5) 1km - 6:08(6:08/km) 133/147bpm [816b/km] 76cal 9.78/12.06kmph 6) 0.88km - 5:21(6:05/km) 143/150bpm [871b/km] 74cal 9.85/11.99kmph ![]() |
Split Summary
=== 1) 1km - 6:37(6:37/km) 126/153bpm [834b/km] 81cal 9.06/10.18kmph 2) 1km - 7:08(7:08/km) 132/140bpm [941b/km] 92cal 8.42/9.87kmph 3) 1km - 6:57(6:57/km) 131/138bpm [911b/km] 88cal 8.63/9.21kmph 4) 1km - 6:02(6:02/km) 125/132bpm [755b/km] 67cal 9.94/11.35kmph 5) 1km - 5:45(5:45/km) 128/134bpm [736b/km] 67cal 10.43/12.06kmph 6) 1km - 6:31(6:31/km) 134/143bpm [873b/km] 81cal 9.21/10.65kmph 7) 0.52km - 2:59(5:42/km) 141/146bpm [803b/km] 40cal 10.54/11.69kmph ![]() |
Split Summary
=== 1) 1km - 5:20(5:20/km) 141/152bpm [752b/km] 72cal 11.25/14.58kmph 2) 1km - 5:35(5:35/km) 151/155bpm [844b/km] 83cal 10.74/11.22kmph 3) 1km - 6:03(6:03/km) 154/159bpm [933b/km] 93cal 9.9/10.98kmph 4) 1km - 5:14(5:14/km) 152/157bpm [796b/km] 79cal 11.46/12.23kmph 5) 0.93km - 5:08(5:32/km) 157/160bpm [869b/km] 81cal 10.85/13.77kmph ![]() |
Split Summary
=== 1) 1km - 5:10(5:10/km) 134/150bpm [693b/km] 67cal 11.61/14.34kmph 2) 1km - 5:13(5:13/km) 145/151bpm [756b/km] 75cal 11.51/11.99kmph 3) 1km - 5:24(5:24/km) 144/146bpm [778b/km] 76cal 11.11/11.66kmph 4) 1km - 5:26(5:26/km) 144/151bpm [782b/km] 77cal 11.05/12.46kmph 5) 1km - 5:26(5:26/km) 149/152bpm [809b/km] 80cal 11.05/11.46kmph 6) 1km - 5:21(5:21/km) 152/155bpm [814b/km] 80cal 11.2/11.69kmph 7) 1km - 5:15(5:15/km) 154/157bpm [809b/km] 80cal 11.43/12.26kmph 8) 1km - 4:59(4:59/km) 157/160bpm [783b/km] 78cal 12.04/14.58kmph 9) 0.09km - 18(3:20/km) 163/164bpm [544b/km] 4cal 17.99/20.39kmph ![]() |
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