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johnny-the-eagle M55
-
Races
262 -
Miles
1431 -
Miles
770 -
5k
21:54 -
5M
35:34 -
10k
44:31 -
10M
1:16:03 -
Half
1:38:08 -
20M
2:37:45 -
Mara
3:31:40
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 7 | 21:54
7:03/mi
|
0.00 | 21:56 | 21:54 | 22:31 | 22:35 | 23:17 | 22:39 | 24:40 | ||||||||
| 5mi | 5 | 35:34
7:07/mi
|
0.00 | 39:07 | 35:34 | 37:04 | 39:10 | |||||||||||
| 10km | 89 | 44:31
7:10/mi
|
0.00 | 51:03 | 45:25 | 45:50 | 45:54 | 44:35 | 46:05 | 47:34 | 44:31 | 47:38 | 49:00 | 47:51 | 52:27 | 57:31 | 50:53 | 50:19 |
| 10mi | 33 | 1:16:03
7:36/mi
|
0.00 | 1:23:53 | 1:18:58 | 1:16:03 | 1:16:22 | 1:16:39 | 1:16:12 | 1:24:51 | 1:23:32 | 1:35:59 | 1:41:27 | 1:41:21 | 1:31:21 | |||
| 13.1mi | 87 | 1:38:08
7:29/mi
|
0.00 | 1:57:00 | 1:42:47 | 1:38:08 | 1:41:14 | 1:40:13 | 1:38:56 | 1:39:56 | 1:43:03 | 1:42:03 | 1:46:12 | 1:47:40 | 1:57:30 | 2:12:01 | 2:05:51 | 1:51:54 |
| 13.6mi | 1 | 2:25:04
10:40/mi
|
0.00 | 2:25:04 | ||||||||||||||
| 14.2mi | 1 | 1:59:55
8:27/mi
|
0.00 | 1:59:55 | ||||||||||||||
| 15mi | 1 | 2:22:48
9:32/mi
|
0.00 | 2:22:48 | ||||||||||||||
| 15mi | 3 | 2:10:34
8:42/mi
|
0.00 | 2:10:34 | 2:13:50 | |||||||||||||
| 30km | 1 | 2:55:56
9:26/mi
|
0.00 | 2:55:56 | ||||||||||||||
| 20mi | 10 | 2:37:45
7:53/mi
|
0.00 | 2:48:08 | 2:47:51 | 2:37:45 | 2:48:34 | 2:48:23 | 2:53:19 | 3:00:22 | ||||||||
| 26.2mi | 23 | 3:31:40
8:05/mi
|
0.00 | 3:43:59 | 3:45:52 | 3:31:40 | 3:47:52 | 3:44:05 | 3:47:14 | 3:46:14 | 3:57:17 | 4:05:11 | 4:11:46 | 4:36:41 | 5:50:59 |
2020 |
Distance | Date | Result | WAVA |
| Dorney Lake Christmas 1/2 Marathon | 13.1mi | 12 Dec | 1:51:54 | 61.42% |
| Marden 10k | 10km | 6 Dec | 50:19 | 62.88% |
| The 16th M & S Electrical Beckley 10k | 10km | 1 Nov | 52:14 | 60.57% |
| Beachy Head Marathon | 26.2mi | 24 Oct | 5:50:59 | 41.24% |
| Folkestone Rotary Half Marathon | 13.1mi | 27 Sep | 1:55:33 | 59.48% |
| Lydd Half Marathon | 13.1mi | 8 Mar | 2:03:48 | 55.02% |
2019 |
Distance | Date | Result | WAVA |
| Marden 10k | 10km | 17 Nov | 50:53 | 61.63% |
| TCS New York City Marathon | 26.2mi | 3 Nov | 4:36:41 | 51.84% |
| Ashford & District 10 mile | 10mi | 27 Oct | 1:31:21 | 56.32% |
| Barns Green Half Marathon | 13.1mi | 29 Sep | 2:09:48 | 52.47% |
| Run Reigate Half | 13.1mi | 15 Sep | 2:12:09 | 51.54% |
| South Coast Half | 13.1mi | 11 Aug | 2:05:51 | 54.12% |
| East Peckham 10k | 10km | 4 Aug | 54:53 | 57.14% |
| The Caterham Rotary Half Marathon & 10k | 13.1mi | 21 Jul | 2:11:15 | 51.89% |
| Le Touquet Half Marathon | 13.1mi | 6 Jul | 2:19:23 | 48.86% |
| BHF London to Brighton Bike ride | 0mi | 16 Jun | 4:29:35 | 0.00% |
| Focus 10K 2019 | 10km | 2 Jun | 1:07:47 | 45.86% |
| Running Grand Prix at Mercedes-Benz World Half Marathon | 13.1mi | 26 May | 2:09:52 | 51.97% |
| Run Gatwick Half Marathon | 13.1mi | 12 May | 2:19:12 | 48.49% |
| Hastings Half Marathon | 13.1mi | 24 Mar | 2:08:37 | 52.48% |
| Lydd Half Marathon | 13.1mi | 10 Mar | 2:10:31 | 51.71% |
| Brighton Half Marathon | 13.1mi | 24 Feb | 2:09:26 | 52.15% |
| Worthing Half Marathon | 13.1mi | 10 Feb | 2:11:29 | 51.33% |
2018 |
Distance | Date | Result | WAVA |
| Tonbridge Half Marathon | 13.1mi | 7 Oct | 2:12:01 | 51.13% |
| Eastbourne Tempo 10K | 10km | 30 Sep | 57:45 | 53.83% |
| East Peckham 10k | 10km | 5 Aug | 57:51 | 53.74% |
| Elmbridge 10k | 10km | 22 Jul | 58:21 | 53.28% |
| Dorking 10 | 10mi | 3 Jun | 1:41:21 | 50.31% |
| Maidstone Riverside 10K | 10km | 13 May | 57:31 | 53.58% |
2017 |
Distance | Date | Result | WAVA |
| Run Reigate Half Marathon | 13.1mi | 17 Sep | 1:57:30 | 56.93% |
| Hellingly 10k | 10km | 10 Sep | 52:29 | 58.72% |
| Canterbury Half Marathon | 13.1mi | 28 Aug | 2:11:10 | 51.00% |
| Bexhill Summer Series (3 of 3) | 5km | 26 Jul | 24:40 | 61.20% |
| Caterham Rotary 10K | 10km | 23 Jul | 52:35 | 58.61% |
| Brighton Phoenix 10k | 10km | 12 Jul | 53:12 | 57.93% |
| Heathfield Mid Summer 10K | 10km | 25 Jun | 57:33 | 53.55% |
| Staplehurst 10k | 10km | 11 Jun | 56:55 | 54.15% |
| Larkfield 10k | 10km | 28 May | 52:27 | 58.26% |
| Horsham 10K | 10km | 21 May | 53:58 | 56.62% |
| Tunbridge Wells Half Marathon | 13.1mi | 19 Feb | 2:02:34 | 54.09% |
| Tadworth 10 | 10mi | 8 Jan | 1:41:27 | 49.39% |
2016 |
Distance | Date | Result | WAVA |
| Maratona do Porto | 26.2mi | 6 Nov | 4:25:59 | 52.49% |
| Bristol Half Marathon | 13.1mi | 25 Sep | 1:53:06 | 58.62% |
| Reigate Half Marathon | 13.1mi | 18 Sep | 1:53:14 | 58.55% |
| Nevis half marathon | 13.1mi | 10 Sep | 2:09:58 | 51.01% |
| Henfield Half Marathon | 13.1mi | 21 Aug | 2:01:26 | 54.60% |
| The Ralph Henley Holmbury Half (Previously known as the Surrey Slog) | 13.1mi | 24 Jul | 2:28:37 | 44.61% |
| Brighton Phoenix 10k | 10km | 13 Jul | 47:51 | 63.86% |
| Surrey Badger Half Marathon | 13.1mi | 10 Jul | 2:08:44 | 51.50% |
| Heathfield Midsummer 10k | 10km | 26 Jun | 54:44 | 55.83% |
| Weald Challenge Trail Half Marathon | 13.6mi | 29 May | 2:25:04 | 47.03% |
| Horsham 10K | 10km | 15 May | 50:40 | 59.80% |
| Paris Marathon | 26.2mi | 3 Apr | 4:11:46 | 54.97% |
| Hastings Half Marathon | 13.1mi | 20 Mar | 1:47:40 | 61.04% |
| Brighton Half Marathon | 13.1mi | 28 Feb | 1:50:09 | 59.66% |
| Headcorn Half Marathon | 13.1mi | 14 Feb | 1:50:54 | 59.26% |
| Tadworth 10 | 10mi | 3 Jan | 1:35:59 | 51.75% |
2015 |
Distance | Date | Result | WAVA |
| Elmbridge 10K | 10km | 26 Jul | 49:00 | 61.83% |
| Harry Hawkes 10 | 10mi | 19 Jul | 1:23:32 | 59.46% |
| Reigate Priory Summer 10k | 10km | 8 Jul | 51:09 | 59.23% |
| Copenhagen Marathon | 26.2mi | 24 May | 4:06:15 | 55.72% |
| Horsham 10K | 10km | 17 May | 49:26 | 60.77% |
| Burgess Hill 10K | 10km | 4 May | 55:41 | 53.95% |
| The Mid Sussex Marathon Weekend, Haywards Heath 10 | 10mi | 3 May | 1:30:44 | 54.27% |
| The Mid Sussex Marathon Weekend, East Grinstead 10 | 10mi | 2 May | 1:29:40 | 54.92% |
| London Marathon | 26.2mi | 26 Apr | 4:05:11 | 55.96% |
| Putney & Fulham Half Marathon | 13.1mi | 12 Apr | 1:46:42 | 61.06% |
| Surrey Spitfire 20 | 20mi | 29 Mar | 3:00:22 | 56.53% |
| Brooklands Half Marathon | 13.1mi | 22 Mar | 1:47:22 | 60.68% |
| Brighton Half Marathon | 13.1mi | 22 Feb | 1:46:12 | 61.35% |
| Watford Half Marathon | 13.1mi | 1 Feb | 1:57:01 | 55.68% |
| Tadworth 10 | 10mi | 4 Jan | 1:27:03 | 56.57% |
2014 |
Distance | Date | Result | WAVA |
| Brighton 10k | 10km | 16 Nov | 47:58 | 62.63% |
| Amsterdam Marathon | 26.2mi | 19 Oct | 3:57:17 | 57.82% |
| River Thames Half Marathon | 13.1mi | 5 Oct | 1:42:03 | 63.84% |
| Newick Will Page 10k Road Race | 10km | 24 Aug | 47:38 | 63.07% |
| Bexhill 5k | 5km | 30 Jul | 22:39 | 65.13% |
| Brighton Phoenix 10k | 10km | 16 Jul | 48:11 | 62.35% |
| Night of Flanders | 13.1mi | 20 Jun | 1:47:36 | 60.55% |
| Polesden Lacey 10k | 10km | 15 Jun | 53:39 | 56.00% |
| Seaford Half Marathon | 13.1mi | 8 Jun | 2:11:35 | 49.51% |
| Worthing 10K | 10km | 1 Jun | 49:18 | 60.43% |
| Weald Challenge Half | 13.1mi | 25 May | 2:22:15 | 45.41% |
| Horsham 10k | 10km | 18 May | 51:24 | 57.96% |
| Surrey Spitfire 20 | 20mi | 16 Mar | 2:53:19 | 58.33% |
| Worthing 20 | 20mi | 9 Mar | 2:55:35 | 57.57% |
| Brighton Half Marathon | 13.1mi | 16 Feb | 1:43:33 | 62.38% |
| Tadworth 10 | 10mi | 5 Jan | 1:24:51 | 57.54% |
2013 |
Distance | Date | Result | WAVA |
| Brighton 10k | 10km | 17 Nov | 44:31 | 66.92% |
| BMW Frankfurt Marathon | 26.2mi | 27 Oct | 3:48:29 | 59.53% |
| Maidstone Half Marathon | 13.1mi | 13 Oct | 1:46:25 | 60.70% |
| Barns Green Half Marathon | 13.1mi | 29 Sep | 1:43:03 | 62.68% |
| Hove Prom 10k | 10km | 15 Sep | 48:26 | 61.51% |
| Newick Will Page 10k Road Race | 10km | 25 Aug | 48:44 | 61.13% |
| Wimbledon Common Half Marathon | 13.1mi | 28 Jul | 1:55:55 | 55.72% |
| Elmbridge 10K | 10km | 21 Jul | 47:10 | 63.16% |
| Brighton Phoenix 10k | 10km | 17 Jul | 47:18 | 62.98% |
| The 3rd Uckfield Lions 10k Fun Run | 10km | 14 Jul | 56:43 | 52.53% |
| Reigate Priory AC Summer Evening 10k | 10km | 10 Jul | 49:15 | 60.49% |
| Wyre Forest Half Marathon | 13.1mi | 7 Jul | 2:05:09 | 51.61% |
| Heathfield Midsummer 10k | 10km | 23 Jun | 49:45 | 59.88% |
| The 5th Staplehurst 10k | 10km | 16 Jun | 52:06 | 57.18% |
| Worthing 10K | 10km | 5 Jun | 46:39 | 63.86% |
| Rye 10 | 10mi | 26 May | 1:21:47 | 59.19% |
| Horsham Joggers & Horsham Lions 10K | 10km | 19 May | 48:19 | 61.15% |
| Brighton Marathon | 26.2mi | 14 Apr | 3:46:14 | 59.61% |
| Folkestone 10 mile | 10mi | 29 Mar | 1:16:12 | 63.53% |
| Falesia 5K, Algarve | 5km | 19 Mar | 23:17 | 62.41% |
| Worthing 20 | 20mi | 10 Mar | 2:49:13 | 59.23% |
| Spring Spitfire 20 | 20mi | 3 Mar | 2:48:23 | 59.52% |
| Tunbridge Wells Half Marathon | 13.1mi | 24 Feb | 1:46:13 | 60.29% |
| Brighton Half Marathon | 13.1mi | 17 Feb | 1:47:08 | 59.77% |
| Barratts Canterbury 10 | 10mi | 27 Jan | 1:24:07 | 57.55% |
| Tadworth 10 | 10mi | 6 Jan | 1:24:26 | 57.34% |
2012 |
Distance | Date | Result | WAVA |
| Valencia Marathon | 26.2mi | 18 Nov | 3:52:25 | 58.02% |
| Poppy Half Marathon | 13.1mi | 11 Nov | 1:41:39 | 63.00% |
| Maidstone Half Marathon | 13.1mi | 14 Oct | 1:45:11 | 60.88% |
| Barns Green Half Marathon | 13.1mi | 30 Sep | 1:46:02 | 60.39% |
| Hove Prom 10k | 10km | 16 Sep | 49:33 | 59.62% |
| Hellingly 10k | 10km | 9 Sep | 51:29 | 57.39% |
| Will Page Newick 10K | 10km | 26 Aug | 48:23 | 61.06% |
| Bexhill 5K | 5km | 25 Jul | 22:35 | 64.34% |
| The Ralph Henley Holmbury Half (Previously known as the Surrey Slog) | 13.1mi | 22 Jul | 2:16:45 | 46.83% |
| Brighton Phoenix 10k | 10km | 18 Jul | 47:34 | 62.11% |
| Bewl 15 | 15mi | 1 Jul | 2:13:50 | 54.79% |
| Midsummer 10K | 10km | 24 Jun | 49:46 | 59.37% |
| The 4th Staplehurst 10k | 10km | 17 Jun | 47:55 | 61.66% |
| Dorking 10 | 10mi | 10 Jun | 1:21:30 | 59.40% |
| Worthing 10k | 10km | 6 Jun | 48:10 | 61.34% |
| Seaford Half Marathon | 13.1mi | 3 Jun | 2:03:03 | 52.04% |
| Needles XC Half Marathon | 13.1mi | 27 May | 2:08:19 | 49.48% |
| Horsham 10K | 10km | 20 May | 49:04 | 59.72% |
| Hastings Runners 5 | 5mi | 13 May | 39:10 | 59.99% |
| Brighton Marathon | 26.2mi | 15 Apr | 3:47:14 | 58.84% |
| Folkestone 10 | 10mi | 6 Apr | 1:16:39 | 62.63% |
| The Sussex Half Marathon | 13.1mi | 1 Apr | 1:49:48 | 57.83% |
| Marató de Barcelona | 26.2mi | 25 Mar | 3:51:57 | 57.65% |
| Spring Tempest 10 | 10mi | 18 Mar | 1:16:47 | 62.52% |
| Thanet 20 | 20mi | 4 Mar | 2:48:34 | 58.95% |
| The Lifestyle Renault Tunbridge Wells Half Marathon | 13.1mi | 26 Feb | 1:39:56 | 63.54% |
| Brighton Half Marathon | 13.1mi | 19 Feb | 1:40:05 | 63.44% |
| Tadworth 10 | 10mi | 2 Jan | 1:21:36 | 58.83% |
2011 |
Distance | Date | Result | WAVA |
| the mince pie 10 | 10mi | 11 Dec | 1:25:54 | 55.88% |
| MARATHON DES ALPES-MARITIMES NICE-CANNES | 26.2mi | 20 Nov | 3:50:34 | 57.99% |
| The Poppy Half Marathon | 13.1mi | 13 Nov | 1:46:22 | 59.69% |
| Barnes Green Half Marathon | 13.1mi | 30 Oct | 1:44:53 | 60.54% |
| Maidstone Half Marathon | 13.1mi | 16 Oct | 1:43:03 | 61.62% |
| Liverpool Marathon | 26.2mi | 9 Oct | 3:55:10 | 56.86% |
| Newick Will Page 10K | 10km | 28 Aug | 47:29 | 61.71% |
| Mid Kent 5 Miler | 5mi | 7 Aug | 37:04 | 63.39% |
| Bexhill 5k | 5km | 27 Jul | 22:31 | 64.05% |
| Elmbridge 10k | 10km | 24 Jul | 47:58 | 61.09% |
| Brighton Phoenix 10K | 10km | 20 Jul | 47:58 | 61.09% |
| RPAC Summer Evening 10k | 10km | 13 Jul | 50:32 | 57.99% |
| Ranelagh Harriers Richmond 10K | 10km | 19 Jun | 49:27 | 59.26% |
| NCBS Epsom 10K | 10km | 12 Jun | 48:37 | 60.28% |
| Worthing 10k | 10km | 8 Jun | 48:37 | 60.28% |
| Bluewater 10k (Gatorade 10k @ Bluewater) | 10km | 5 Jun | 49:06 | 59.68% |
| White Peak half Marathon | 13.1mi | 21 May | 1:47:01 | 58.83% |
| Hastings 5 Mile | 5mi | 15 May | 38:25 | 60.68% |
| Horsham 10k | 10km | 8 May | 46:05 | 63.07% |
| Lewes Easter 10K | 10km | 25 Apr | 49:45 | 58.42% |
| London Marathon | 26.2mi | 17 Apr | 3:55:07 | 56.39% |
| Brighton Marathon | 26.2mi | 10 Apr | 3:44:05 | 59.17% |
| Dartford 10 (10th Les Witton Memorial Run) | 10mi | 3 Apr | 1:16:22 | 62.34% |
| Worthing 20 | 20mi | 27 Mar | 2:37:45 | 62.47% |
| Hastings Half Marathon | 13.1mi | 20 Mar | 1:41:26 | 62.07% |
| Surrey Spitfire 20 | 20mi | 13 Mar | 2:42:38 | 60.59% |
| Tunbridge Wells Half Marathon | 13.1mi | 27 Feb | 1:40:40 | 62.54% |
| Brighton Half Marathon | 13.1mi | 20 Feb | 1:38:56 | 63.64% |
| Canterbury 10 Mile | 10mi | 30 Jan | 1:17:37 | 61.34% |
| Tadworth 10 | 10mi | 2 Jan | 1:24:48 | 56.14% |
2010 |
Distance | Date | Result | WAVA |
| Mince Pie 10 | 10mi | 12 Dec | 1:28:47 | 53.62% |
| Brighton 10k | 10km | 21 Nov | 45:42 | 63.60% |
| Bexhill Seafront Poppy Half Marathon | 13.1mi | 14 Nov | 1:46:31 | 59.11% |
| Barns Green Half Marathon | 13.1mi | 31 Oct | 1:46:00 | 59.40% |
| Maidstone Half Marathon | 13.1mi | 17 Oct | 1:49:59 | 57.25% |
| Croydon 10K | 10km | 10 Oct | 48:13 | 60.28% |
| Lewes 5 &10 Downland | 10mi | 3 Oct | 1:29:24 | 53.25% |
| Firle Half Marathon | 13.1mi | 26 Sep | 2:04:42 | 50.49% |
| Battle of Bexhill (Race 2, 5k) | 5km | 28 Jul | 21:54 | 65.37% |
| Elmbridge 10K | 10km | 25 Jul | 46:08 | 63.00% |
| Reigate Priory Summer 10k | 10km | 14 Jul | 47:09 | 61.64% |
| Bewl 15 | 15mi | 4 Jul | 2:23:03 | 50.40% |
| Midsummer 10K | 10km | 27 Jun | 51:27 | 56.49% |
| North Downs Run | 30km | 20 Jun | 2:55:56 | 52.20% |
| Bluewater Sweatshop 10K | 10km | 13 Jun | 46:51 | 62.04% |
| Worthing 10K | 10km | 9 Jun | 44:35 | 65.19% |
| Beckenham Road 10K | 10km | 6 Jun | 46:49 | 62.08% |
| Dorking 10 | 10mi | 23 May | 1:20:37 | 58.57% |
| Hastings Runners 5 | 5mi | 16 May | 35:34 | 65.03% |
| Horsham 10K | 10km | 9 May | 45:20 | 63.60% |
| London Marathon | 26.2mi | 25 Apr | 3:47:52 | 57.71% |
| Darent Valley 10K | 10km | 18 Apr | 46:39 | 61.80% |
| Paddock Wood Half Marathon | 13.1mi | 11 Apr | 1:40:13 | 62.31% |
| The Folkestone 10 | 10mi | 2 Apr | 1:16:03 | 62.08% |
| Worthing 20 | 20mi | 28 Mar | 2:47:51 | 58.22% |
| Eastbourne Half Marathon | 13.1mi | 7 Mar | 1:47:08 | 58.28% |
| The Children's Mutual Tunbridge Wells Half Marathon | 13.1mi | 28 Feb | 1:46:07 | 58.84% |
| Sussex Beacon Half Marathon | 13.1mi | 21 Feb | 1:45:21 | 59.27% |
| Chichester Priory 10k | 10km | 7 Feb | 45:11 | 63.81% |
| Barretts Canterbury 10 Mile Road Race | 10mi | 31 Jan | 1:17:51 | 60.65% |
| Dartford 10 (9th Les Witton Memorial Race) | 10mi | 17 Jan | 1:20:59 | 58.30% |
| Tadworth 10 | 10mi | 3 Jan | 1:24:09 | 56.11% |
2009 |
Distance | Date | Result | WAVA |
| End of '09 10K (Harrietsham) | 10km | 27 Dec | 48:36 | 59.32% |
| Brighton 10k | 10km | 15 Nov | 45:54 | 62.81% |
| Marathon Des Alpes-Maritimes | 26.2mi | 8 Nov | 3:31:40 | 62.12% |
| Barns Green Half Marathon | 13.1mi | 1 Nov | 1:43:39 | 60.24% |
| Maidstone Half Marathon | 13.1mi | 18 Oct | 1:42:12 | 61.10% |
| Brooks Hove Prom 10k | 10km | 20 Sep | 47:38 | 60.52% |
| Eridge Park 10 Trail Challenge | 10mi | 13 Sep | 1:42:56 | 45.87% |
| Henfield Half | 13.1mi | 6 Sep | 1:54:46 | 54.41% |
| Newick Will Page 10K | 10km | 30 Aug | 50:10 | 57.47% |
| Reigate Priory Summer 10k | 10km | 8 Jul | 53:58 | 53.42% |
| Bewl 15 | 14.98mi | 5 Jul | 2:22:48 | 50.00% |
| Heathfield 10k | 10km | 28 Jun | 54:11 | 53.21% |
| WEALD OF KENT 10M | 10mi | 21 Jun | 1:21:49 | 57.71% |
| sherunsheruns Bluewater 10K | 10km | 14 Jun | 53:34 | 53.82% |
| Horsham 10K | 10km | 10 May | 50:23 | 56.76% |
| Thanet 20 | 20mi | 1 Mar | 2:48:08 | 57.64% |
| Sussex Beacon Half Marathon | 13.1mi | 22 Feb | 1:41:14 | 61.17% |
| Tunbridge Wells Half Marathon | 13.1mi | 15 Feb | 1:44:29 | 59.27% |
| Watford Half Marathon | 13.1mi | 1 Feb | 1:44:27 | 59.29% |
| Benfleet 15 | 15mi | 25 Jan | 2:10:34 | 54.31% |
| Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) | 10mi | 18 Jan | 1:18:58 | 59.30% |
| Tadworth 10 | 10mi | 4 Jan | 1:22:02 | 57.08% |
2008 |
Distance | Date | Result | WAVA |
| Brighton 10k | 10km | 16 Nov | 46:33 | 61.44% |
| French Riviera Marathon | 26.2mi | 9 Nov | 3:49:04 | 56.93% |
| Barns Green Half Marathon | 13.1mi | 2 Nov | 1:41:57 | 60.74% |
| Maidstone Half Marathon | 13.1mi | 19 Oct | 1:42:47 | 60.25% |
| Chichester Priory 10K -18th | 10km | 12 Oct | 45:50 | 62.40% |
| Lewes Downland 10 | 10mi | 5 Oct | 1:23:53 | 55.83% |
| Folkestone Rotary Half Marathon | 13.1mi | 28 Sep | 1:46:48 | 57.98% |
| New Forest Marathon | 26.2mi | 21 Sep | 3:45:52 | 57.74% |
| Hellingly 10K | 10km | 14 Sep | 46:04 | 62.08% |
| Newick Will Page 10K | 10km | 24 Aug | 46:52 | 61.02% |
| Battle of Bexhill 5km - Race 2 | 5km | 30 Jul | 21:56 | 64.32% |
| Crawley 10K | 10km | 13 Jul | 46:59 | 60.87% |
| Bewl 15 | 14.2mi | 6 Jul | 1:59:55 | 55.98% |
| Heathfield 10K | 10km | 22 Jun | 50:41 | 56.43% |
| Worthing 10k | 10km | 4 Jun | 46:58 | 60.89% |
| Darent Valley 10k | 10km | 18 May | 50:54 | 55.74% |
| Horsham 10K | 10km | 11 May | 50:17 | 56.42% |
| Hastings 5 Mile | 5mi | 27 Apr | 39:07 | 58.22% |
| XIV Maratona della Città di Roma | 26.2mi | 16 Mar | 4:35:46 | 46.90% |
| Lydd Half-Marathon | 13.1mi | 9 Mar | 1:38:08 | 62.59% |
| Eastbourne Half Marathon | 13.1mi | 2 Mar | 1:44:22 | 58.85% |
| The Children's Mutual 1/2 Marathon | 13.1mi | 24 Feb | 1:41:02 | 60.79% |
| Sussex Beacon Half Marathon | 13.1mi | 17 Feb | 1:41:38 | 60.43% |
2007 |
Distance | Date | Result | WAVA |
| Crowborough 10k | 10km | 2 Dec | 50:10 | 56.55% |
| Brighton 10k | 10km | 18 Nov | 45:25 | 62.47% |
| Dublin Marathon | 26.2mi | 29 Oct | 3:43:59 | 57.75% |
| Maidstone Half Marathon | 13.1mi | 21 Oct | 1:42:47 | 59.75% |
| Henley Half Marathon | 13.1mi | 14 Oct | 1:46:09 | 57.86% |
| Folkestone Rotary Half Marathon | 13.1mi | 30 Sep | 1:46:58 | 57.42% |
| Dartford Half Marathon | 13.1mi | 22 Jul | 1:50:58 | 55.35% |
| Paris Marathon | 26.2mi | 15 Apr | 4:17:50 | 49.76% |
| Hastings Half Marathon | 13.1mi | 11 Mar | 1:49:43 | 55.52% |
| Sussex Beacon Half Marathon | 13.1mi | 18 Feb | 1:43:11 | 59.04% |
| Watford Half Marathon | 13.1mi | 4 Feb | 1:46:14 | 57.34% |
2006 |
Distance | Date | Result | WAVA |
| Brighton Reebok 10K | 10km | 19 Nov | 51:03 | 55.14% |
| Barns Green Half Marathon | 13.1mi | 29 Oct | 1:57:00 | 52.07% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 119 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 119 |
| 2021 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
| 2020 | 0 | 0 | 0 | 132 | 164 | 136 | 145 | 152 | 178 | 148 | 131 | 126 | 1312 |
| 2020 | 0 | 0 | 0 | 152 | 186 | 57 | 19 | 113 | 25 | 27 | 79 | 92 | 749 |
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
|
6mi,
1:00:39 Running - General
Split Summary
=== 1) 1km - 6:29(6:29/km) 123/129bpm 80cal 9.25/10.78kmph 2) 1km - 6:28(6:28/km) 131/133bpm 86cal 9.27/10.92kmph 3) 1km - 7:02(7:02/km) 135/138bpm 96cal 8.54/9.91kmph 4) 1km - 5:38(5:38/km) 139/141bpm 78cal 10.65/12.5kmph 5) 1km - 6:13(6:13/km) 143/145bpm 89cal 9.64/11.79kmph 6) 1km - 6:12(6:12/km) 145/145bpm 90cal 9.67/10.71kmph 7) 1km - 6:26(6:26/km) 145/145bpm 92cal 9.32/10.78kmph 8) 1km - 6:16(6:16/km) 145/145bpm 90cal 9.57/11.32kmph 9) 1km - 6:27(6:27/km) 145/145bpm 92cal 9.3/11.46kmph 10) 0.59km - 3:26(5:49/km) 145/145bpm 49cal 10.32/11.35kmph  Add a comment |
19.6mi,
1:33:11 Cycling - General
Split Summary
=== 1) 8.05km - 27:56(3:28/km) 298cal 17.28/49.61kmph 2) 8.05km - 21:13(2:38/km) 269cal 22.76/46.19kmph 3) 8.05km - 21:22(2:39/km) 285cal 22.6/45.11kmph 4) 7.46km - 22:40(3:02/km) 273cal 19.75/43.84kmph Add a comment |
5.3mi,
55:55 Running - General
Split Summary
=== 1) 1km - 6:53(6:53/km) 123/130bpm 85cal 8.73/9.91kmph 2) 1km - 7:09(7:09/km) 131/143bpm 94cal 8.38/9.94kmph 3) 1km - 6:32(6:32/km) 127/145bpm 79cal 9.18/10.55kmph 4) 1km - 6:23(6:23/km) 125/135bpm 73cal 9.39/10.81kmph 5) 1km - 6:43(6:43/km) 133/143bpm 88cal 8.94/10.38kmph 6) 1km - 6:49(6:49/km) 133/140bpm 89cal 8.8/9.61kmph 7) 1km - 6:07(6:07/km) 131/141bpm 72cal 9.81/10.71kmph 8) 1km - 6:24(6:24/km) 136/150bpm 79cal 9.39/10.75kmph 9) 0.52km - 2:55(5:36/km) 144/148bpm 41cal 10.72/11.59kmph Add a comment |
7.1mi,
1:07:48 Running - General
Split Summary
=== 1) 1km - 6:08(6:08/km) 133/138bpm 81cal 9.79/11.32kmph 2) 1km - 6:13(6:13/km) 131/147bpm 80cal 9.65/10.88kmph 3) 1km - 6:29(6:29/km) 134/143bpm 86cal 9.24/10.71kmph 4) 1km - 5:32(5:32/km) 127/136bpm 66cal 10.86/11.56kmph 5) 1km - 5:51(5:51/km) 136/143bpm 78cal 10.25/12.87kmph 6) 1km - 5:51(5:51/km) 136/145bpm 77cal 10.25/11.49kmph 7) 1km - 6:02(6:02/km) 142/153bpm 84cal 9.96/10.88kmph 8) 1km - 6:02(6:02/km) 144/148bpm 85cal 9.93/10.61kmph 9) 1km - 5:57(5:57/km) 144/147bpm 84cal 10.08/11.96kmph 10) 1km - 5:33(5:33/km) 139/147bpm 69cal 10.81/11.25kmph 11) 1km - 6:04(6:04/km) 144/152bpm 85cal 9.9/11.82kmph 12) 0.41km - 2:06(5:04/km) 148/150bpm 30cal 11.83/11.72kmph Add a comment |
4.1mi,
38:34 Running - General
Split Summary
=== 1) 1km - 6:11(6:11/km) 131/138bpm 83cal 9.71/10.75kmph 2) 1km - 6:33(6:33/km) 137/145bpm 92cal 9.17/10.01kmph 3) 1km - 6:17(6:17/km) 136/141bpm 87cal 9.56/10.61kmph 4) 1km - 5:21(5:21/km) 130/142bpm 68cal 11.2/12.09kmph 5) 1km - 5:19(5:19/km) 134/143bpm 71cal 11.28/12.26kmph 6) 1km - 6:13(6:13/km) 140/148bpm 87cal 9.65/11.25kmph 7) 0.54km - 2:41(4:59/km) 146/149bpm 39cal 12.05/12.63kmph Add a comment |
6.9mi,
1:21:10 Running - General
Split Summary
=== 1) 1km - 6:41(6:41/km) 128/140bpm 88cal 8.98/10.71kmph 2) 1km - 7:45(7:45/km) 137/144bpm 110cal 7.74/8.9kmph 3) 1km - 6:54(6:54/km) 128/137bpm 87cal 8.7/10.45kmph 4) 1km - 8:41(8:41/km) 141/150bpm 125cal 6.92/8.23kmph 5) 1km - 7:31(7:31/km) 138/148bpm 103cal 7.99/9.51kmph 6) 1km - 7:31(7:31/km) 130/140bpm 87cal 7.99/8.94kmph 7) 1km - 6:48(6:48/km) 124/139bpm 57cal 8.83/9.94kmph 8) 1km - 8:24(8:24/km) 133/148bpm 93cal 7.15/9.07kmph 9) 1km - 7:39(7:39/km) 140/151bpm 105cal 7.84/9.24kmph 10) 1km - 6:23(6:23/km) 127/134bpm 54cal 9.4/10.21kmph 11) 1km - 6:28(6:28/km) 134/139bpm 78cal 9.28/10.71kmph 12) 0.09km - 27(5:03/km) 138/140bpm 6cal 11.9/10.31kmph Add a comment |
8.1mi,
1:23:54 Running - General
Split Summary
=== 1) 1km - 6:43(6:43/km) 118/125bpm 75cal 8.92/10.11kmph 2) 1km - 7:09(7:09/km) 129/142bpm 90cal 8.38/9.94kmph 3) 1km - 6:31(6:31/km) 124/135bpm 74cal 9.2/11.22kmph 4) 1km - 6:20(6:20/km) 121/135bpm 65cal 9.47/11.25kmph 5) 1km - 6:22(6:22/km) 124/135bpm 69cal 9.43/10.55kmph 6) 1km - 6:18(6:18/km) 132/140bpm 80cal 9.51/10.52kmph 7) 1km - 6:22(6:22/km) 130/138bpm 76cal 9.42/10.08kmph 8) 1km - 6:15(6:15/km) 125/134bpm 62cal 9.6/10.21kmph 9) 1km - 6:36(6:36/km) 135/141bpm 86cal 9.1/10.11kmph 10) 1km - 6:29(6:29/km) 133/138bpm 79cal 9.26/10.75kmph 11) 1km - 6:20(6:20/km) 132/139bpm 75cal 9.48/10.38kmph 12) 1km - 5:59(5:59/km) 124/134bpm 46cal 10.03/10.78kmph 13) 1km - 6:11(6:11/km) 139/143bpm 81cal 9.72/11.39kmph 14) 0.07km - 19(4:55/km) 142/142bpm 4cal 12.22/11.56kmph Add a comment |
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
|
-
|
20.9mi,
1:54:37 Cycling - General
Split Summary
=== 1) 8.05km - 27:15(3:23/km) 236cal 17.72/48.61kmph 2) 8.05km - 25:56(3:13/km) 278cal 18.62/45.21kmph 3) 8.05km - 27:05(3:22/km) 281cal 17.82/44.94kmph 4) 8.05km - 28:35(3:33/km) 234cal 16.89/42.93kmph 5) 1.4km - 5:46(4:06/km) 47cal 14.63/35.34kmph Add a comment |
5.5mi,
53:26 Running - General
Split Summary
=== 1) 1km - 6:03(6:03/km) 130/143bpm 78cal 9.92/10.78kmph 2) 1km - 7:01(7:01/km) 138/147bpm 97cal 8.56/10.75kmph 3) 1km - 5:47(5:47/km) 134/145bpm 77cal 10.38/11.42kmph 4) 1km - 6:49(6:49/km) 143/153bpm 96cal 8.79/11.59kmph 5) 1km - 6:33(6:33/km) 144/152bpm 93cal 9.16/10.68kmph 6) 1km - 5:27(5:27/km) 140/148bpm 75cal 11.01/11.99kmph 7) 1km - 5:22(5:22/km) 140/143bpm 73cal 11.17/12.53kmph 8) 1km - 6:05(6:05/km) 144/153bpm 86cal 9.87/11.56kmph 9) 0.86km - 4:19(5:01/km) 152/160bpm 65cal 11.96/14.34kmph Add a comment |
5.5mi,
54:47 Running - General
Split Summary
=== 1) 1km - 6:00(6:00/km) 130/143bpm 76cal 9.99/11.19kmph 2) 1km - 6:16(6:16/km) 133/144bpm 83cal 9.57/10.75kmph 3) 1km - 6:43(6:43/km) 133/143bpm 89cal 8.94/9.87kmph 4) 1km - 6:28(6:28/km) 141/150bpm 90cal 9.27/10.38kmph 5) 1km - 5:44(5:44/km) 131/141bpm 72cal 10.45/11.76kmph 6) 1km - 5:56(5:56/km) 131/148bpm 69cal 10.12/11.52kmph 7) 1km - 6:21(6:21/km) 140/148bpm 86cal 9.46/11.42kmph 8) 1km - 5:53(5:53/km) 133/148bpm 71cal 10.21/11.59kmph 9) 0.92km - 5:26(5:53/km) 145/152bpm 77cal 10.2/12.7kmph Add a comment |
4.2mi,
41:38 Running - General
Split Summary
=== 1) 1km - 6:04(6:04/km) 130/142bpm 79cal 9.9/10.95kmph 2) 1km - 7:00(7:00/km) 139/149bpm 97cal 8.58/11.35kmph 3) 1km - 6:39(6:39/km) 136/142bpm 91cal 9.03/10.01kmph 4) 1km - 5:35(5:35/km) 134/142bpm 73cal 10.76/11.99kmph 5) 1km - 5:25(5:25/km) 135/139bpm 72cal 11.07/12.56kmph 6) 1km - 6:14(6:14/km) 139/150bpm 85cal 9.61/11.76kmph 7) 0.82km - 4:42(5:44/km) 142/148bpm 66cal 10.48/11.76kmph Add a comment |
6.9mi,
1:14:41 Running - General
Split Summary
=== 1) 1km - 6:28(6:28/km) 128/137bpm 84cal 9.28/11.02kmph 2) 1km - 6:34(6:34/km) 128/143bpm 83cal 9.15/10.38kmph 3) 1km - 7:08(7:08/km) 130/139bpm 92cal 8.4/9.91kmph 4) 1km - 7:03(7:03/km) 135/142bpm 94cal 8.51/9.57kmph 5) 1km - 6:25(6:25/km) 133/140bpm 84cal 9.36/10.55kmph 6) 1km - 7:42(7:42/km) 143/155bpm 109cal 7.79/9.74kmph 7) 1km - 6:50(6:50/km) 138/146bpm 89cal 8.78/10.14kmph 8) 1km - 6:33(6:33/km) 133/141bpm 77cal 9.17/10.25kmph 9) 1km - 6:02(6:02/km) 132/139bpm 70cal 9.96/10.81kmph 10) 1km - 6:28(6:28/km) 127/136bpm 53cal 9.28/10.48kmph 11) 1km - 6:53(6:53/km) 142/148bpm 95cal 8.72/10.68kmph 12) 0.12km - 36(4:49/km) 142/143bpm 8cal 12.44/11.42kmph Add a comment |
8.9mi,
1:33:34 Running - General
Split Summary
=== 1) 1km - 6:51(6:51/km) 125/134bpm 85cal 8.76/9.47kmph 2) 1km - 6:46(6:46/km) 129/144bpm 87cal 8.87/10.01kmph 3) 1km - 6:27(6:27/km) 122/130bpm 72cal 9.29/10.55kmph 4) 1km - 6:52(6:52/km) 130/142bpm 87cal 8.74/10.01kmph 5) 1km - 6:38(6:38/km) 128/136bpm 79cal 9.05/9.91kmph 6) 1km - 6:52(6:52/km) 132/138bpm 87cal 8.74/10.45kmph 7) 1km - 6:46(6:46/km) 130/143bpm 77cal 8.88/10.45kmph 8) 1km - 6:59(6:59/km) 129/146bpm 75cal 8.58/9.67kmph 9) 1km - 6:28(6:28/km) 140/150bpm 88cal 9.28/10.98kmph 10) 1km - 6:02(6:02/km) 132/142bpm 69cal 9.96/10.92kmph 11) 1km - 6:04(6:04/km) 121/132bpm 40cal 9.89/10.41kmph 12) 1km - 6:54(6:54/km) 132/144bpm 74cal 8.69/10.41kmph 13) 1km - 6:08(6:08/km) 126/137bpm 50cal 9.77/10.58kmph 14) 1km - 6:25(6:25/km) 139/148bpm 79cal 9.34/10.75kmph 15) 0.25km - 1:21(5:21/km) 139/142bpm 17cal 11.21/11.29kmph Add a comment |
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
|
5.5mi,
53:20 Running - General
Split Summary
=== 1) 1km - 6:12(6:12/km) 125/137bpm 76cal 9.67/11.08kmph 2) 1km - 6:53(6:53/km) 134/142bpm 92cal 8.72/11.76kmph 3) 1km - 5:52(5:52/km) 128/141bpm 73cal 10.23/10.88kmph 4) 1km - 6:49(6:49/km) 139/151bpm 93cal 8.8/10.75kmph 5) 1km - 6:29(6:29/km) 140/145bpm 90cal 9.26/10.04kmph 6) 1km - 5:33(5:33/km) 135/143bpm 73cal 10.8/11.86kmph 7) 1km - 5:14(5:14/km) 137/143bpm 70cal 11.46/12.97kmph 8) 1km - 5:54(5:54/km) 141/152bpm 81cal 10.16/11.69kmph 9) 0.85km - 4:23(5:11/km) 148/154bpm 64cal 11.57/13.13kmph Add a comment |
4.2mi,
40:34 Running - General
Split Summary
=== 1) 1km - 5:52(5:52/km) 131/141bpm 77cal 10.21/11.89kmph 2) 1km - 6:50(6:50/km) 142/150bpm 97cal 8.77/11.92kmph 3) 1km - 6:23(6:23/km) 137/142bpm 88cal 9.4/10.95kmph 4) 1km - 5:36(5:36/km) 129/139bpm 68cal 10.71/11.79kmph 5) 1km - 5:20(5:20/km) 132/139bpm 68cal 11.24/12.7kmph 6) 1km - 6:06(6:06/km) 138/148bpm 82cal 9.84/11.62kmph 7) 0.82km - 4:25(5:25/km) 144/150bpm 63cal 11.07/12.26kmph Add a comment |
5.5mi,
56:53 Running - General
Split Summary
=== 1) 1km - 7:00(7:00/km) 116/126bpm 79cal 8.56/9.84kmph 2) 1km - 7:11(7:11/km) 128/144bpm 91cal 8.35/11.05kmph 3) 1km - 6:24(6:24/km) 119/134bpm 68cal 9.37/10.08kmph 4) 1km - 6:54(6:54/km) 133/148bpm 87cal 8.69/9.77kmph 5) 1km - 6:38(6:38/km) 134/141bpm 88cal 9.05/9.94kmph 6) 1km - 6:06(6:06/km) 123/137bpm 60cal 9.85/11.02kmph 7) 1km - 5:38(5:38/km) 126/133bpm 60cal 10.66/11.76kmph 8) 1km - 6:15(6:15/km) 131/149bpm 71cal 9.59/11.05kmph 9) 0.88km - 4:47(5:26/km) 143/149bpm 68cal 11.03/12.19kmph Add a comment |
-
|
4.2mi,
39:31 Running - General
Split Summary
=== 1) 1km - 5:57(5:57/km) 133/140bpm 79cal 10.09/11.49kmph 2) 1km - 6:51(6:51/km) 142/152bpm 97cal 8.76/11.62kmph 3) 1km - 6:27(6:27/km) 141/147bpm 91cal 9.3/10.61kmph 4) 1km - 5:26(5:26/km) 136/144bpm 73cal 11.06/12.53kmph 5) 1km - 5:03(5:03/km) 139/144bpm 69cal 11.89/12.97kmph 6) 1km - 5:56(5:56/km) 143/151bpm 84cal 10.13/12.56kmph 7) 0.77km - 3:52(5:01/km) 150/155bpm 58cal 11.97/13.87kmph Add a comment |
7.5mi,
1:25:43 Running - General
Split Summary
=== 1) 1km - 6:20(6:20/km) 134/139bpm 86cal 9.47/10.48kmph 2) 1km - 6:50(6:50/km) 134/146bpm 92cal 8.79/9.98kmph 3) 1km - 7:20(7:20/km) 138/148bpm 102cal 8.17/9.81kmph 4) 1km - 6:41(6:41/km) 134/145bpm 88cal 8.98/11.25kmph 5) 1km - 6:47(6:47/km) 135/142bpm 91cal 8.84/9.87kmph 6) 1km - 7:01(7:01/km) 135/143bpm 92cal 8.55/9.87kmph 7) 1km - 7:16(7:16/km) 140/147bpm 101cal 8.26/9.14kmph 8) 1km - 10:02(10:02/km) 145/156bpm 142cal 5.98/9.31kmph 9) 1km - 7:14(7:14/km) 139/154bpm 93cal 8.29/9.44kmph 10) 1km - 6:41(6:41/km) 133/140bpm 68cal 8.97/10.31kmph 11) 1km - 6:11(6:11/km) 129/141bpm 49cal 9.72/11.25kmph 12) 1km - 6:43(6:43/km) 141/151bpm 89cal 8.93/11.35kmph 13) 0.1km - 38(6:05/km) 146/148bpm 8cal 9.85/9.71kmph Add a comment |
9.5mi,
1:38:59 Running - General
Split Summary
=== 1) 1km - 6:52(6:52/km) 115/127bpm 74cal 8.74/10.11kmph 2) 1km - 6:52(6:52/km) 127/140bpm 85cal 8.74/10.01kmph 3) 1km - 6:23(6:23/km) 121/131bpm 70cal 9.41/10.92kmph 4) 1km - 6:15(6:15/km) 122/136bpm 67cal 9.61/11.52kmph 5) 1km - 6:19(6:19/km) 123/133bpm 67cal 9.51/11.46kmph 6) 1km - 6:14(6:14/km) 129/140bpm 74cal 9.63/10.25kmph 7) 1km - 6:34(6:34/km) 131/139bpm 79cal 9.13/11.02kmph 8) 1km - 6:43(6:43/km) 132/138bpm 84cal 8.93/10.28kmph 9) 1km - 6:12(6:12/km) 122/135bpm 52cal 9.68/10.85kmph 10) 1km - 6:43(6:43/km) 131/143bpm 75cal 8.93/10.28kmph 11) 1km - 6:52(6:52/km) 141/148bpm 94cal 8.73/9.71kmph 12) 1km - 6:32(6:32/km) 127/149bpm 52cal 9.19/11.05kmph 13) 1km - 6:18(6:18/km) 133/144bpm 72cal 9.52/10.61kmph 14) 1km - 6:08(6:08/km) 131/147bpm 61cal 9.79/11.62kmph 15) 1km - 6:21(6:21/km) 136/151bpm 70cal 9.44/11.05kmph 16) 0.34km - 1:42(5:03/km) 141/148bpm 23cal 11.89/12.06kmph Add a comment |
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
|
4.2mi,
41:14 Running - General
Split Summary
=== 1) 1km - 6:11(6:11/km) 138/146bpm 86cal 9.72/11.46kmph 2) 1km - 6:08(6:08/km) 135/148bpm 83cal 9.8/11.35kmph 3) 1km - 6:30(6:30/km) 140/148bpm 91cal 9.23/10.38kmph 4) 1km - 5:44(5:44/km) 134/148bpm 75cal 10.46/11.66kmph 5) 1km - 5:57(5:57/km) 144/149bpm 85cal 10.08/11.76kmph 6) 1km - 5:52(5:52/km) 140/150bpm 80cal 10.24/11.99kmph 7) 0.83km - 4:53(5:53/km) 147/151bpm 71cal 10.2/11.99kmph Add a comment |
5.2mi,
59:59 Running - General
Split Summary
=== 1) 1km - 6:42(6:42/km) 124/142bpm 83cal 8.96/12.23kmph 2) 1km - 7:31(7:31/km) 140/145bpm 106cal 7.99/9.31kmph 3) 1km - 7:01(7:01/km) 130/140bpm 88cal 8.55/9.74kmph 4) 1km - 8:07(8:07/km) 146/153bpm 119cal 7.4/8.26kmph 5) 1km - 7:24(7:24/km) 145/152bpm 108cal 8.11/9.04kmph 6) 1km - 7:11(7:11/km) 132/140bpm 87cal 8.35/9.81kmph 7) 1km - 7:40(7:40/km) 138/146bpm 101cal 7.83/10.41kmph 8) 1km - 6:39(6:39/km) 142/152bpm 90cal 9.03/10.65kmph 9) 0.35km - 1:45(5:01/km) 150/154bpm 26cal 11.96/12.23kmph Add a comment |
5.5mi,
56:15 Running - General
Split Summary
=== 1) 1km - 6:16(6:16/km) 125/134bpm 76cal 9.56/11.32kmph 2) 1km - 7:02(7:02/km) 135/143bpm 93cal 8.54/11.05kmph 3) 1km - 5:53(5:53/km) 130/137bpm 74cal 10.21/10.75kmph 4) 1km - 6:59(6:59/km) 138/149bpm 92cal 8.59/11.19kmph 5) 1km - 6:44(6:44/km) 136/139bpm 89cal 8.91/9.94kmph 6) 1km - 6:11(6:11/km) 129/137bpm 70cal 9.71/10.95kmph 7) 1km - 5:52(5:52/km) 129/134bpm 67cal 10.23/11.49kmph 8) 1km - 6:21(6:21/km) 135/145bpm 78cal 9.46/11.22kmph 9) 0.86km - 4:58(5:45/km) 140/144bpm 66cal 10.43/11.15kmph Add a comment |
-
|
4.2mi,
38:41 Running - General
Split Summary
=== 1) 1km - 5:53(5:53/km) 126/141bpm 72cal 10.2/11.19kmph 2) 1km - 6:39(6:39/km) 143/150bpm 94cal 9.02/11.69kmph 3) 1km - 6:09(6:09/km) 141/148bpm 85cal 9.75/10.78kmph 4) 1km - 5:30(5:30/km) 132/144bpm 69cal 10.92/12.23kmph 5) 1km - 4:53(4:53/km) 139/142bpm 66cal 12.28/13.77kmph 6) 1km - 5:41(5:41/km) 145/153bpm 80cal 10.55/12.19kmph 7) 0.78km - 3:56(5:01/km) 151/157bpm 58cal 11.97/13.4kmph Add a comment |
6.2mi,
1:00:11 Running - General
Split Summary
=== 1) 1km - 6:41(6:41/km) 126/140bpm 82cal 8.98/10.85kmph 2) 1km - 6:01(6:01/km) 134/141bpm 82cal 9.97/11.08kmph 3) 1km - 6:07(6:07/km) 132/139bpm 80cal 9.81/11.08kmph 4) 1km - 6:35(6:35/km) 129/136bpm 83cal 9.12/9.71kmph 5) 1km - 6:05(6:05/km) 128/133bpm 73cal 9.86/11.32kmph 6) 1km - 6:49(6:49/km) 134/142bpm 89cal 8.8/10.52kmph 7) 1km - 5:36(5:36/km) 136/140bpm 74cal 10.73/11.72kmph 8) 1km - 5:22(5:22/km) 137/142bpm 72cal 11.19/12.06kmph 9) 1km - 5:27(5:27/km) 142/146bpm 76cal 11.02/11.82kmph 10) 1km - 5:23(5:23/km) 141/145bpm 74cal 11.16/11.89kmph 11) 0.02km - 6(4:55/km) 138/138bpm 1cal 12.2/11.49kmph Add a comment |
7mi,
1:10:01 Running - General
Split Summary
=== 1) 1km - 6:34(6:34/km) 131/135bpm 88cal 9.14/10.71kmph 2) 1km - 6:34(6:34/km) 127/143bpm 82cal 9.14/10.55kmph 3) 1km - 6:45(6:45/km) 132/141bpm 89cal 8.88/10.28kmph 4) 1km - 6:05(6:05/km) 125/138bpm 71cal 9.85/11.05kmph 5) 1km - 5:50(5:50/km) 134/144bpm 77cal 10.29/11.25kmph 6) 1km - 6:05(6:05/km) 136/145bpm 81cal 9.86/11.62kmph 7) 1km - 6:39(6:39/km) 139/145bpm 91cal 9.01/10.95kmph 8) 1km - 6:27(6:27/km) 134/139bpm 82cal 9.3/10.65kmph 9) 1km - 6:06(6:06/km) 138/144bpm 83cal 9.84/10.85kmph 10) 1km - 5:36(5:36/km) 132/144bpm 60cal 10.7/12.02kmph 11) 1km - 6:30(6:30/km) 140/147bpm 86cal 9.23/11.05kmph 12) 0.19km - 49(4:16/km) 149/153bpm 12cal 14.07/13.23kmph Add a comment |