Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here

johnny-the-eagle M55
-
Races
262 -
Miles
1431 -
Miles
770 -
5k
21:54 -
5M
35:34 -
10k
44:31 -
10M
1:16:03 -
Half
1:38:08 -
20M
2:37:45 -
Mara
3:31:40
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 7 | 21:54
7:03/mi
|
0.00 | 21:56 | 21:54 | 22:31 | 22:35 | 23:17 | 22:39 | 24:40 | ||||||||
5mi | 5 | 35:34
7:07/mi
|
0.00 | 39:07 | 35:34 | 37:04 | 39:10 | |||||||||||
10km | 89 | 44:31
7:10/mi
|
0.00 | 51:03 | 45:25 | 45:50 | 45:54 | 44:35 | 46:05 | 47:34 | 44:31 | 47:38 | 49:00 | 47:51 | 52:27 | 57:31 | 50:53 | 50:19 |
10mi | 33 | 1:16:03
7:36/mi
|
0.00 | 1:23:53 | 1:18:58 | 1:16:03 | 1:16:22 | 1:16:39 | 1:16:12 | 1:24:51 | 1:23:32 | 1:35:59 | 1:41:27 | 1:41:21 | 1:31:21 | |||
13.1mi | 87 | 1:38:08
7:29/mi
|
0.00 | 1:57:00 | 1:42:47 | 1:38:08 | 1:41:14 | 1:40:13 | 1:38:56 | 1:39:56 | 1:43:03 | 1:42:03 | 1:46:12 | 1:47:40 | 1:57:30 | 2:12:01 | 2:05:51 | 1:51:54 |
13.6mi | 1 | 2:25:04
10:40/mi
|
0.00 | 2:25:04 | ||||||||||||||
14.2mi | 1 | 1:59:55
8:27/mi
|
0.00 | 1:59:55 | ||||||||||||||
15mi | 1 | 2:22:48
9:32/mi
|
0.00 | 2:22:48 | ||||||||||||||
15mi | 3 | 2:10:34
8:42/mi
|
0.00 | 2:10:34 | 2:13:50 | |||||||||||||
30km | 1 | 2:55:56
9:26/mi
|
0.00 | 2:55:56 | ||||||||||||||
20mi | 10 | 2:37:45
7:53/mi
|
0.00 | 2:48:08 | 2:47:51 | 2:37:45 | 2:48:34 | 2:48:23 | 2:53:19 | 3:00:22 | ||||||||
26.2mi | 23 | 3:31:40
8:05/mi
|
0.00 | 3:43:59 | 3:45:52 | 3:31:40 | 3:47:52 | 3:44:05 | 3:47:14 | 3:46:14 | 3:57:17 | 4:05:11 | 4:11:46 | 4:36:41 | 5:50:59 |
2020 |
Distance | Date | Result | WAVA |
Dorney Lake Christmas 1/2 Marathon | 13.1mi | 12 Dec | 1:51:54 | 61.42% |
Marden 10k | 10km | 6 Dec | 50:19 | 62.88% |
The 16th M & S Electrical Beckley 10k | 10km | 1 Nov | 52:14 | 60.57% |
Beachy Head Marathon | 26.2mi | 24 Oct | 5:50:59 | 41.24% |
Folkestone Rotary Half Marathon | 13.1mi | 27 Sep | 1:55:33 | 59.48% |
Lydd Half Marathon | 13.1mi | 8 Mar | 2:03:48 | 55.02% |
2019 |
Distance | Date | Result | WAVA |
Marden 10k | 10km | 17 Nov | 50:53 | 61.63% |
TCS New York City Marathon | 26.2mi | 3 Nov | 4:36:41 | 51.84% |
Ashford & District 10 mile | 10mi | 27 Oct | 1:31:21 | 56.32% |
Barns Green Half Marathon | 13.1mi | 29 Sep | 2:09:48 | 52.47% |
Run Reigate Half | 13.1mi | 15 Sep | 2:12:09 | 51.54% |
South Coast Half | 13.1mi | 11 Aug | 2:05:51 | 54.12% |
East Peckham 10k | 10km | 4 Aug | 54:53 | 57.14% |
The Caterham Rotary Half Marathon & 10k | 13.1mi | 21 Jul | 2:11:15 | 51.89% |
Le Touquet Half Marathon | 13.1mi | 6 Jul | 2:19:23 | 48.86% |
BHF London to Brighton Bike ride | 0mi | 16 Jun | 4:29:35 | 0.00% |
Focus 10K 2019 | 10km | 2 Jun | 1:07:47 | 45.86% |
Running Grand Prix at Mercedes-Benz World Half Marathon | 13.1mi | 26 May | 2:09:52 | 51.97% |
Run Gatwick Half Marathon | 13.1mi | 12 May | 2:19:12 | 48.49% |
Hastings Half Marathon | 13.1mi | 24 Mar | 2:08:37 | 52.48% |
Lydd Half Marathon | 13.1mi | 10 Mar | 2:10:31 | 51.71% |
Brighton Half Marathon | 13.1mi | 24 Feb | 2:09:26 | 52.15% |
Worthing Half Marathon | 13.1mi | 10 Feb | 2:11:29 | 51.33% |
2018 |
Distance | Date | Result | WAVA |
Tonbridge Half Marathon | 13.1mi | 7 Oct | 2:12:01 | 51.13% |
Eastbourne Tempo 10K | 10km | 30 Sep | 57:45 | 53.83% |
East Peckham 10k | 10km | 5 Aug | 57:51 | 53.74% |
Elmbridge 10k | 10km | 22 Jul | 58:21 | 53.28% |
Dorking 10 | 10mi | 3 Jun | 1:41:21 | 50.31% |
Maidstone Riverside 10K | 10km | 13 May | 57:31 | 53.58% |
2017 |
Distance | Date | Result | WAVA |
Run Reigate Half Marathon | 13.1mi | 17 Sep | 1:57:30 | 56.93% |
Hellingly 10k | 10km | 10 Sep | 52:29 | 58.72% |
Canterbury Half Marathon | 13.1mi | 28 Aug | 2:11:10 | 51.00% |
Bexhill Summer Series (3 of 3) | 5km | 26 Jul | 24:40 | 61.20% |
Caterham Rotary 10K | 10km | 23 Jul | 52:35 | 58.61% |
Brighton Phoenix 10k | 10km | 12 Jul | 53:12 | 57.93% |
Heathfield Mid Summer 10K | 10km | 25 Jun | 57:33 | 53.55% |
Staplehurst 10k | 10km | 11 Jun | 56:55 | 54.15% |
Larkfield 10k | 10km | 28 May | 52:27 | 58.26% |
Horsham 10K | 10km | 21 May | 53:58 | 56.62% |
Tunbridge Wells Half Marathon | 13.1mi | 19 Feb | 2:02:34 | 54.09% |
Tadworth 10 | 10mi | 8 Jan | 1:41:27 | 49.39% |
2016 |
Distance | Date | Result | WAVA |
Maratona do Porto | 26.2mi | 6 Nov | 4:25:59 | 52.49% |
Bristol Half Marathon | 13.1mi | 25 Sep | 1:53:06 | 58.62% |
Reigate Half Marathon | 13.1mi | 18 Sep | 1:53:14 | 58.55% |
Nevis half marathon | 13.1mi | 10 Sep | 2:09:58 | 51.01% |
Henfield Half Marathon | 13.1mi | 21 Aug | 2:01:26 | 54.60% |
The Ralph Henley Holmbury Half (Previously known as the Surrey Slog) | 13.1mi | 24 Jul | 2:28:37 | 44.61% |
Brighton Phoenix 10k | 10km | 13 Jul | 47:51 | 63.86% |
Surrey Badger Half Marathon | 13.1mi | 10 Jul | 2:08:44 | 51.50% |
Heathfield Midsummer 10k | 10km | 26 Jun | 54:44 | 55.83% |
Weald Challenge Trail Half Marathon | 13.6mi | 29 May | 2:25:04 | 47.03% |
Horsham 10K | 10km | 15 May | 50:40 | 59.80% |
Paris Marathon | 26.2mi | 3 Apr | 4:11:46 | 54.97% |
Hastings Half Marathon | 13.1mi | 20 Mar | 1:47:40 | 61.04% |
Brighton Half Marathon | 13.1mi | 28 Feb | 1:50:09 | 59.66% |
Headcorn Half Marathon | 13.1mi | 14 Feb | 1:50:54 | 59.26% |
Tadworth 10 | 10mi | 3 Jan | 1:35:59 | 51.75% |
2015 |
Distance | Date | Result | WAVA |
Elmbridge 10K | 10km | 26 Jul | 49:00 | 61.83% |
Harry Hawkes 10 | 10mi | 19 Jul | 1:23:32 | 59.46% |
Reigate Priory Summer 10k | 10km | 8 Jul | 51:09 | 59.23% |
Copenhagen Marathon | 26.2mi | 24 May | 4:06:15 | 55.72% |
Horsham 10K | 10km | 17 May | 49:26 | 60.77% |
Burgess Hill 10K | 10km | 4 May | 55:41 | 53.95% |
The Mid Sussex Marathon Weekend, Haywards Heath 10 | 10mi | 3 May | 1:30:44 | 54.27% |
The Mid Sussex Marathon Weekend, East Grinstead 10 | 10mi | 2 May | 1:29:40 | 54.92% |
London Marathon | 26.2mi | 26 Apr | 4:05:11 | 55.96% |
Putney & Fulham Half Marathon | 13.1mi | 12 Apr | 1:46:42 | 61.06% |
Surrey Spitfire 20 | 20mi | 29 Mar | 3:00:22 | 56.53% |
Brooklands Half Marathon | 13.1mi | 22 Mar | 1:47:22 | 60.68% |
Brighton Half Marathon | 13.1mi | 22 Feb | 1:46:12 | 61.35% |
Watford Half Marathon | 13.1mi | 1 Feb | 1:57:01 | 55.68% |
Tadworth 10 | 10mi | 4 Jan | 1:27:03 | 56.57% |
2014 |
Distance | Date | Result | WAVA |
Brighton 10k | 10km | 16 Nov | 47:58 | 62.63% |
Amsterdam Marathon | 26.2mi | 19 Oct | 3:57:17 | 57.82% |
River Thames Half Marathon | 13.1mi | 5 Oct | 1:42:03 | 63.84% |
Newick Will Page 10k Road Race | 10km | 24 Aug | 47:38 | 63.07% |
Bexhill 5k | 5km | 30 Jul | 22:39 | 65.13% |
Brighton Phoenix 10k | 10km | 16 Jul | 48:11 | 62.35% |
Night of Flanders | 13.1mi | 20 Jun | 1:47:36 | 60.55% |
Polesden Lacey 10k | 10km | 15 Jun | 53:39 | 56.00% |
Seaford Half Marathon | 13.1mi | 8 Jun | 2:11:35 | 49.51% |
Worthing 10K | 10km | 1 Jun | 49:18 | 60.43% |
Weald Challenge Half | 13.1mi | 25 May | 2:22:15 | 45.41% |
Horsham 10k | 10km | 18 May | 51:24 | 57.96% |
Surrey Spitfire 20 | 20mi | 16 Mar | 2:53:19 | 58.33% |
Worthing 20 | 20mi | 9 Mar | 2:55:35 | 57.57% |
Brighton Half Marathon | 13.1mi | 16 Feb | 1:43:33 | 62.38% |
Tadworth 10 | 10mi | 5 Jan | 1:24:51 | 57.54% |
2013 |
Distance | Date | Result | WAVA |
Brighton 10k | 10km | 17 Nov | 44:31 | 66.92% |
BMW Frankfurt Marathon | 26.2mi | 27 Oct | 3:48:29 | 59.53% |
Maidstone Half Marathon | 13.1mi | 13 Oct | 1:46:25 | 60.70% |
Barns Green Half Marathon | 13.1mi | 29 Sep | 1:43:03 | 62.68% |
Hove Prom 10k | 10km | 15 Sep | 48:26 | 61.51% |
Newick Will Page 10k Road Race | 10km | 25 Aug | 48:44 | 61.13% |
Wimbledon Common Half Marathon | 13.1mi | 28 Jul | 1:55:55 | 55.72% |
Elmbridge 10K | 10km | 21 Jul | 47:10 | 63.16% |
Brighton Phoenix 10k | 10km | 17 Jul | 47:18 | 62.98% |
The 3rd Uckfield Lions 10k Fun Run | 10km | 14 Jul | 56:43 | 52.53% |
Reigate Priory AC Summer Evening 10k | 10km | 10 Jul | 49:15 | 60.49% |
Wyre Forest Half Marathon | 13.1mi | 7 Jul | 2:05:09 | 51.61% |
Heathfield Midsummer 10k | 10km | 23 Jun | 49:45 | 59.88% |
The 5th Staplehurst 10k | 10km | 16 Jun | 52:06 | 57.18% |
Worthing 10K | 10km | 5 Jun | 46:39 | 63.86% |
Rye 10 | 10mi | 26 May | 1:21:47 | 59.19% |
Horsham Joggers & Horsham Lions 10K | 10km | 19 May | 48:19 | 61.15% |
Brighton Marathon | 26.2mi | 14 Apr | 3:46:14 | 59.61% |
Folkestone 10 mile | 10mi | 29 Mar | 1:16:12 | 63.53% |
Falesia 5K, Algarve | 5km | 19 Mar | 23:17 | 62.41% |
Worthing 20 | 20mi | 10 Mar | 2:49:13 | 59.23% |
Spring Spitfire 20 | 20mi | 3 Mar | 2:48:23 | 59.52% |
Tunbridge Wells Half Marathon | 13.1mi | 24 Feb | 1:46:13 | 60.29% |
Brighton Half Marathon | 13.1mi | 17 Feb | 1:47:08 | 59.77% |
Barratts Canterbury 10 | 10mi | 27 Jan | 1:24:07 | 57.55% |
Tadworth 10 | 10mi | 6 Jan | 1:24:26 | 57.34% |
2012 |
Distance | Date | Result | WAVA |
Valencia Marathon | 26.2mi | 18 Nov | 3:52:25 | 58.02% |
Poppy Half Marathon | 13.1mi | 11 Nov | 1:41:39 | 63.00% |
Maidstone Half Marathon | 13.1mi | 14 Oct | 1:45:11 | 60.88% |
Barns Green Half Marathon | 13.1mi | 30 Sep | 1:46:02 | 60.39% |
Hove Prom 10k | 10km | 16 Sep | 49:33 | 59.62% |
Hellingly 10k | 10km | 9 Sep | 51:29 | 57.39% |
Will Page Newick 10K | 10km | 26 Aug | 48:23 | 61.06% |
Bexhill 5K | 5km | 25 Jul | 22:35 | 64.34% |
The Ralph Henley Holmbury Half (Previously known as the Surrey Slog) | 13.1mi | 22 Jul | 2:16:45 | 46.83% |
Brighton Phoenix 10k | 10km | 18 Jul | 47:34 | 62.11% |
Bewl 15 | 15mi | 1 Jul | 2:13:50 | 54.79% |
Midsummer 10K | 10km | 24 Jun | 49:46 | 59.37% |
The 4th Staplehurst 10k | 10km | 17 Jun | 47:55 | 61.66% |
Dorking 10 | 10mi | 10 Jun | 1:21:30 | 59.40% |
Worthing 10k | 10km | 6 Jun | 48:10 | 61.34% |
Seaford Half Marathon | 13.1mi | 3 Jun | 2:03:03 | 52.04% |
Needles XC Half Marathon | 13.1mi | 27 May | 2:08:19 | 49.48% |
Horsham 10K | 10km | 20 May | 49:04 | 59.72% |
Hastings Runners 5 | 5mi | 13 May | 39:10 | 59.99% |
Brighton Marathon | 26.2mi | 15 Apr | 3:47:14 | 58.84% |
Folkestone 10 | 10mi | 6 Apr | 1:16:39 | 62.63% |
The Sussex Half Marathon | 13.1mi | 1 Apr | 1:49:48 | 57.83% |
Marató de Barcelona | 26.2mi | 25 Mar | 3:51:57 | 57.65% |
Spring Tempest 10 | 10mi | 18 Mar | 1:16:47 | 62.52% |
Thanet 20 | 20mi | 4 Mar | 2:48:34 | 58.95% |
The Lifestyle Renault Tunbridge Wells Half Marathon | 13.1mi | 26 Feb | 1:39:56 | 63.54% |
Brighton Half Marathon | 13.1mi | 19 Feb | 1:40:05 | 63.44% |
Tadworth 10 | 10mi | 2 Jan | 1:21:36 | 58.83% |
2011 |
Distance | Date | Result | WAVA |
the mince pie 10 | 10mi | 11 Dec | 1:25:54 | 55.88% |
MARATHON DES ALPES-MARITIMES NICE-CANNES | 26.2mi | 20 Nov | 3:50:34 | 57.99% |
The Poppy Half Marathon | 13.1mi | 13 Nov | 1:46:22 | 59.69% |
Barnes Green Half Marathon | 13.1mi | 30 Oct | 1:44:53 | 60.54% |
Maidstone Half Marathon | 13.1mi | 16 Oct | 1:43:03 | 61.62% |
Liverpool Marathon | 26.2mi | 9 Oct | 3:55:10 | 56.86% |
Newick Will Page 10K | 10km | 28 Aug | 47:29 | 61.71% |
Mid Kent 5 Miler | 5mi | 7 Aug | 37:04 | 63.39% |
Bexhill 5k | 5km | 27 Jul | 22:31 | 64.05% |
Elmbridge 10k | 10km | 24 Jul | 47:58 | 61.09% |
Brighton Phoenix 10K | 10km | 20 Jul | 47:58 | 61.09% |
RPAC Summer Evening 10k | 10km | 13 Jul | 50:32 | 57.99% |
Ranelagh Harriers Richmond 10K | 10km | 19 Jun | 49:27 | 59.26% |
NCBS Epsom 10K | 10km | 12 Jun | 48:37 | 60.28% |
Worthing 10k | 10km | 8 Jun | 48:37 | 60.28% |
Bluewater 10k (Gatorade 10k @ Bluewater) | 10km | 5 Jun | 49:06 | 59.68% |
White Peak half Marathon | 13.1mi | 21 May | 1:47:01 | 58.83% |
Hastings 5 Mile | 5mi | 15 May | 38:25 | 60.68% |
Horsham 10k | 10km | 8 May | 46:05 | 63.07% |
Lewes Easter 10K | 10km | 25 Apr | 49:45 | 58.42% |
London Marathon | 26.2mi | 17 Apr | 3:55:07 | 56.39% |
Brighton Marathon | 26.2mi | 10 Apr | 3:44:05 | 59.17% |
Dartford 10 (10th Les Witton Memorial Run) | 10mi | 3 Apr | 1:16:22 | 62.34% |
Worthing 20 | 20mi | 27 Mar | 2:37:45 | 62.47% |
Hastings Half Marathon | 13.1mi | 20 Mar | 1:41:26 | 62.07% |
Surrey Spitfire 20 | 20mi | 13 Mar | 2:42:38 | 60.59% |
Tunbridge Wells Half Marathon | 13.1mi | 27 Feb | 1:40:40 | 62.54% |
Brighton Half Marathon | 13.1mi | 20 Feb | 1:38:56 | 63.64% |
Canterbury 10 Mile | 10mi | 30 Jan | 1:17:37 | 61.34% |
Tadworth 10 | 10mi | 2 Jan | 1:24:48 | 56.14% |
2010 |
Distance | Date | Result | WAVA |
Mince Pie 10 | 10mi | 12 Dec | 1:28:47 | 53.62% |
Brighton 10k | 10km | 21 Nov | 45:42 | 63.60% |
Bexhill Seafront Poppy Half Marathon | 13.1mi | 14 Nov | 1:46:31 | 59.11% |
Barns Green Half Marathon | 13.1mi | 31 Oct | 1:46:00 | 59.40% |
Maidstone Half Marathon | 13.1mi | 17 Oct | 1:49:59 | 57.25% |
Croydon 10K | 10km | 10 Oct | 48:13 | 60.28% |
Lewes 5 &10 Downland | 10mi | 3 Oct | 1:29:24 | 53.25% |
Firle Half Marathon | 13.1mi | 26 Sep | 2:04:42 | 50.49% |
Battle of Bexhill (Race 2, 5k) | 5km | 28 Jul | 21:54 | 65.37% |
Elmbridge 10K | 10km | 25 Jul | 46:08 | 63.00% |
Reigate Priory Summer 10k | 10km | 14 Jul | 47:09 | 61.64% |
Bewl 15 | 15mi | 4 Jul | 2:23:03 | 50.40% |
Midsummer 10K | 10km | 27 Jun | 51:27 | 56.49% |
North Downs Run | 30km | 20 Jun | 2:55:56 | 52.20% |
Bluewater Sweatshop 10K | 10km | 13 Jun | 46:51 | 62.04% |
Worthing 10K | 10km | 9 Jun | 44:35 | 65.19% |
Beckenham Road 10K | 10km | 6 Jun | 46:49 | 62.08% |
Dorking 10 | 10mi | 23 May | 1:20:37 | 58.57% |
Hastings Runners 5 | 5mi | 16 May | 35:34 | 65.03% |
Horsham 10K | 10km | 9 May | 45:20 | 63.60% |
London Marathon | 26.2mi | 25 Apr | 3:47:52 | 57.71% |
Darent Valley 10K | 10km | 18 Apr | 46:39 | 61.80% |
Paddock Wood Half Marathon | 13.1mi | 11 Apr | 1:40:13 | 62.31% |
The Folkestone 10 | 10mi | 2 Apr | 1:16:03 | 62.08% |
Worthing 20 | 20mi | 28 Mar | 2:47:51 | 58.22% |
Eastbourne Half Marathon | 13.1mi | 7 Mar | 1:47:08 | 58.28% |
The Children's Mutual Tunbridge Wells Half Marathon | 13.1mi | 28 Feb | 1:46:07 | 58.84% |
Sussex Beacon Half Marathon | 13.1mi | 21 Feb | 1:45:21 | 59.27% |
Chichester Priory 10k | 10km | 7 Feb | 45:11 | 63.81% |
Barretts Canterbury 10 Mile Road Race | 10mi | 31 Jan | 1:17:51 | 60.65% |
Dartford 10 (9th Les Witton Memorial Race) | 10mi | 17 Jan | 1:20:59 | 58.30% |
Tadworth 10 | 10mi | 3 Jan | 1:24:09 | 56.11% |
2009 |
Distance | Date | Result | WAVA |
End of '09 10K (Harrietsham) | 10km | 27 Dec | 48:36 | 59.32% |
Brighton 10k | 10km | 15 Nov | 45:54 | 62.81% |
Marathon Des Alpes-Maritimes | 26.2mi | 8 Nov | 3:31:40 | 62.12% |
Barns Green Half Marathon | 13.1mi | 1 Nov | 1:43:39 | 60.24% |
Maidstone Half Marathon | 13.1mi | 18 Oct | 1:42:12 | 61.10% |
Brooks Hove Prom 10k | 10km | 20 Sep | 47:38 | 60.52% |
Eridge Park 10 Trail Challenge | 10mi | 13 Sep | 1:42:56 | 45.87% |
Henfield Half | 13.1mi | 6 Sep | 1:54:46 | 54.41% |
Newick Will Page 10K | 10km | 30 Aug | 50:10 | 57.47% |
Reigate Priory Summer 10k | 10km | 8 Jul | 53:58 | 53.42% |
Bewl 15 | 14.98mi | 5 Jul | 2:22:48 | 50.00% |
Heathfield 10k | 10km | 28 Jun | 54:11 | 53.21% |
WEALD OF KENT 10M | 10mi | 21 Jun | 1:21:49 | 57.71% |
sherunsheruns Bluewater 10K | 10km | 14 Jun | 53:34 | 53.82% |
Horsham 10K | 10km | 10 May | 50:23 | 56.76% |
Thanet 20 | 20mi | 1 Mar | 2:48:08 | 57.64% |
Sussex Beacon Half Marathon | 13.1mi | 22 Feb | 1:41:14 | 61.17% |
Tunbridge Wells Half Marathon | 13.1mi | 15 Feb | 1:44:29 | 59.27% |
Watford Half Marathon | 13.1mi | 1 Feb | 1:44:27 | 59.29% |
Benfleet 15 | 15mi | 25 Jan | 2:10:34 | 54.31% |
Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) | 10mi | 18 Jan | 1:18:58 | 59.30% |
Tadworth 10 | 10mi | 4 Jan | 1:22:02 | 57.08% |
2008 |
Distance | Date | Result | WAVA |
Brighton 10k | 10km | 16 Nov | 46:33 | 61.44% |
French Riviera Marathon | 26.2mi | 9 Nov | 3:49:04 | 56.93% |
Barns Green Half Marathon | 13.1mi | 2 Nov | 1:41:57 | 60.74% |
Maidstone Half Marathon | 13.1mi | 19 Oct | 1:42:47 | 60.25% |
Chichester Priory 10K -18th | 10km | 12 Oct | 45:50 | 62.40% |
Lewes Downland 10 | 10mi | 5 Oct | 1:23:53 | 55.83% |
Folkestone Rotary Half Marathon | 13.1mi | 28 Sep | 1:46:48 | 57.98% |
New Forest Marathon | 26.2mi | 21 Sep | 3:45:52 | 57.74% |
Hellingly 10K | 10km | 14 Sep | 46:04 | 62.08% |
Newick Will Page 10K | 10km | 24 Aug | 46:52 | 61.02% |
Battle of Bexhill 5km - Race 2 | 5km | 30 Jul | 21:56 | 64.32% |
Crawley 10K | 10km | 13 Jul | 46:59 | 60.87% |
Bewl 15 | 14.2mi | 6 Jul | 1:59:55 | 55.98% |
Heathfield 10K | 10km | 22 Jun | 50:41 | 56.43% |
Worthing 10k | 10km | 4 Jun | 46:58 | 60.89% |
Darent Valley 10k | 10km | 18 May | 50:54 | 55.74% |
Horsham 10K | 10km | 11 May | 50:17 | 56.42% |
Hastings 5 Mile | 5mi | 27 Apr | 39:07 | 58.22% |
XIV Maratona della Città di Roma | 26.2mi | 16 Mar | 4:35:46 | 46.90% |
Lydd Half-Marathon | 13.1mi | 9 Mar | 1:38:08 | 62.59% |
Eastbourne Half Marathon | 13.1mi | 2 Mar | 1:44:22 | 58.85% |
The Children's Mutual 1/2 Marathon | 13.1mi | 24 Feb | 1:41:02 | 60.79% |
Sussex Beacon Half Marathon | 13.1mi | 17 Feb | 1:41:38 | 60.43% |
2007 |
Distance | Date | Result | WAVA |
Crowborough 10k | 10km | 2 Dec | 50:10 | 56.55% |
Brighton 10k | 10km | 18 Nov | 45:25 | 62.47% |
Dublin Marathon | 26.2mi | 29 Oct | 3:43:59 | 57.75% |
Maidstone Half Marathon | 13.1mi | 21 Oct | 1:42:47 | 59.75% |
Henley Half Marathon | 13.1mi | 14 Oct | 1:46:09 | 57.86% |
Folkestone Rotary Half Marathon | 13.1mi | 30 Sep | 1:46:58 | 57.42% |
Dartford Half Marathon | 13.1mi | 22 Jul | 1:50:58 | 55.35% |
Paris Marathon | 26.2mi | 15 Apr | 4:17:50 | 49.76% |
Hastings Half Marathon | 13.1mi | 11 Mar | 1:49:43 | 55.52% |
Sussex Beacon Half Marathon | 13.1mi | 18 Feb | 1:43:11 | 59.04% |
Watford Half Marathon | 13.1mi | 4 Feb | 1:46:14 | 57.34% |
2006 |
Distance | Date | Result | WAVA |
Brighton Reebok 10K | 10km | 19 Nov | 51:03 | 55.14% |
Barns Green Half Marathon | 13.1mi | 29 Oct | 1:57:00 | 52.07% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 119 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 119 |
2021 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2020 | 0 | 0 | 0 | 132 | 164 | 136 | 145 | 152 | 178 | 148 | 131 | 126 | 1312 |
2020 | 0 | 0 | 0 | 152 | 186 | 57 | 19 | 113 | 25 | 27 | 79 | 92 | 749 |
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Split Summary
=== 1) 1km - 6:29(6:29/km) 123/129bpm 80cal 9.25/10.78kmph 2) 1km - 6:28(6:28/km) 131/133bpm 86cal 9.27/10.92kmph 3) 1km - 7:02(7:02/km) 135/138bpm 96cal 8.54/9.91kmph 4) 1km - 5:38(5:38/km) 139/141bpm 78cal 10.65/12.5kmph 5) 1km - 6:13(6:13/km) 143/145bpm 89cal 9.64/11.79kmph 6) 1km - 6:12(6:12/km) 145/145bpm 90cal 9.67/10.71kmph 7) 1km - 6:26(6:26/km) 145/145bpm 92cal 9.32/10.78kmph 8) 1km - 6:16(6:16/km) 145/145bpm 90cal 9.57/11.32kmph 9) 1km - 6:27(6:27/km) 145/145bpm 92cal 9.3/11.46kmph 10) 0.59km - 3:26(5:49/km) 145/145bpm 49cal 10.32/11.35kmph ![]() |
Split Summary
=== 1) 8.05km - 27:56(3:28/km) 298cal 17.28/49.61kmph 2) 8.05km - 21:13(2:38/km) 269cal 22.76/46.19kmph 3) 8.05km - 21:22(2:39/km) 285cal 22.6/45.11kmph 4) 7.46km - 22:40(3:02/km) 273cal 19.75/43.84kmph ![]() |
Split Summary
=== 1) 1km - 6:53(6:53/km) 123/130bpm 85cal 8.73/9.91kmph 2) 1km - 7:09(7:09/km) 131/143bpm 94cal 8.38/9.94kmph 3) 1km - 6:32(6:32/km) 127/145bpm 79cal 9.18/10.55kmph 4) 1km - 6:23(6:23/km) 125/135bpm 73cal 9.39/10.81kmph 5) 1km - 6:43(6:43/km) 133/143bpm 88cal 8.94/10.38kmph 6) 1km - 6:49(6:49/km) 133/140bpm 89cal 8.8/9.61kmph 7) 1km - 6:07(6:07/km) 131/141bpm 72cal 9.81/10.71kmph 8) 1km - 6:24(6:24/km) 136/150bpm 79cal 9.39/10.75kmph 9) 0.52km - 2:55(5:36/km) 144/148bpm 41cal 10.72/11.59kmph ![]() |
Split Summary
=== 1) 1km - 6:08(6:08/km) 133/138bpm 81cal 9.79/11.32kmph 2) 1km - 6:13(6:13/km) 131/147bpm 80cal 9.65/10.88kmph 3) 1km - 6:29(6:29/km) 134/143bpm 86cal 9.24/10.71kmph 4) 1km - 5:32(5:32/km) 127/136bpm 66cal 10.86/11.56kmph 5) 1km - 5:51(5:51/km) 136/143bpm 78cal 10.25/12.87kmph 6) 1km - 5:51(5:51/km) 136/145bpm 77cal 10.25/11.49kmph 7) 1km - 6:02(6:02/km) 142/153bpm 84cal 9.96/10.88kmph 8) 1km - 6:02(6:02/km) 144/148bpm 85cal 9.93/10.61kmph 9) 1km - 5:57(5:57/km) 144/147bpm 84cal 10.08/11.96kmph 10) 1km - 5:33(5:33/km) 139/147bpm 69cal 10.81/11.25kmph 11) 1km - 6:04(6:04/km) 144/152bpm 85cal 9.9/11.82kmph 12) 0.41km - 2:06(5:04/km) 148/150bpm 30cal 11.83/11.72kmph ![]() |
Split Summary
=== 1) 1km - 6:11(6:11/km) 131/138bpm 83cal 9.71/10.75kmph 2) 1km - 6:33(6:33/km) 137/145bpm 92cal 9.17/10.01kmph 3) 1km - 6:17(6:17/km) 136/141bpm 87cal 9.56/10.61kmph 4) 1km - 5:21(5:21/km) 130/142bpm 68cal 11.2/12.09kmph 5) 1km - 5:19(5:19/km) 134/143bpm 71cal 11.28/12.26kmph 6) 1km - 6:13(6:13/km) 140/148bpm 87cal 9.65/11.25kmph 7) 0.54km - 2:41(4:59/km) 146/149bpm 39cal 12.05/12.63kmph ![]() |
Split Summary
=== 1) 1km - 6:41(6:41/km) 128/140bpm 88cal 8.98/10.71kmph 2) 1km - 7:45(7:45/km) 137/144bpm 110cal 7.74/8.9kmph 3) 1km - 6:54(6:54/km) 128/137bpm 87cal 8.7/10.45kmph 4) 1km - 8:41(8:41/km) 141/150bpm 125cal 6.92/8.23kmph 5) 1km - 7:31(7:31/km) 138/148bpm 103cal 7.99/9.51kmph 6) 1km - 7:31(7:31/km) 130/140bpm 87cal 7.99/8.94kmph 7) 1km - 6:48(6:48/km) 124/139bpm 57cal 8.83/9.94kmph 8) 1km - 8:24(8:24/km) 133/148bpm 93cal 7.15/9.07kmph 9) 1km - 7:39(7:39/km) 140/151bpm 105cal 7.84/9.24kmph 10) 1km - 6:23(6:23/km) 127/134bpm 54cal 9.4/10.21kmph 11) 1km - 6:28(6:28/km) 134/139bpm 78cal 9.28/10.71kmph 12) 0.09km - 27(5:03/km) 138/140bpm 6cal 11.9/10.31kmph ![]() |
Split Summary
=== 1) 1km - 6:43(6:43/km) 118/125bpm 75cal 8.92/10.11kmph 2) 1km - 7:09(7:09/km) 129/142bpm 90cal 8.38/9.94kmph 3) 1km - 6:31(6:31/km) 124/135bpm 74cal 9.2/11.22kmph 4) 1km - 6:20(6:20/km) 121/135bpm 65cal 9.47/11.25kmph 5) 1km - 6:22(6:22/km) 124/135bpm 69cal 9.43/10.55kmph 6) 1km - 6:18(6:18/km) 132/140bpm 80cal 9.51/10.52kmph 7) 1km - 6:22(6:22/km) 130/138bpm 76cal 9.42/10.08kmph 8) 1km - 6:15(6:15/km) 125/134bpm 62cal 9.6/10.21kmph 9) 1km - 6:36(6:36/km) 135/141bpm 86cal 9.1/10.11kmph 10) 1km - 6:29(6:29/km) 133/138bpm 79cal 9.26/10.75kmph 11) 1km - 6:20(6:20/km) 132/139bpm 75cal 9.48/10.38kmph 12) 1km - 5:59(5:59/km) 124/134bpm 46cal 10.03/10.78kmph 13) 1km - 6:11(6:11/km) 139/143bpm 81cal 9.72/11.39kmph 14) 0.07km - 19(4:55/km) 142/142bpm 4cal 12.22/11.56kmph ![]() |
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
-
|
Split Summary
=== 1) 8.05km - 27:15(3:23/km) 236cal 17.72/48.61kmph 2) 8.05km - 25:56(3:13/km) 278cal 18.62/45.21kmph 3) 8.05km - 27:05(3:22/km) 281cal 17.82/44.94kmph 4) 8.05km - 28:35(3:33/km) 234cal 16.89/42.93kmph 5) 1.4km - 5:46(4:06/km) 47cal 14.63/35.34kmph ![]() |
Split Summary
=== 1) 1km - 6:03(6:03/km) 130/143bpm 78cal 9.92/10.78kmph 2) 1km - 7:01(7:01/km) 138/147bpm 97cal 8.56/10.75kmph 3) 1km - 5:47(5:47/km) 134/145bpm 77cal 10.38/11.42kmph 4) 1km - 6:49(6:49/km) 143/153bpm 96cal 8.79/11.59kmph 5) 1km - 6:33(6:33/km) 144/152bpm 93cal 9.16/10.68kmph 6) 1km - 5:27(5:27/km) 140/148bpm 75cal 11.01/11.99kmph 7) 1km - 5:22(5:22/km) 140/143bpm 73cal 11.17/12.53kmph 8) 1km - 6:05(6:05/km) 144/153bpm 86cal 9.87/11.56kmph 9) 0.86km - 4:19(5:01/km) 152/160bpm 65cal 11.96/14.34kmph ![]() |
Split Summary
=== 1) 1km - 6:00(6:00/km) 130/143bpm 76cal 9.99/11.19kmph 2) 1km - 6:16(6:16/km) 133/144bpm 83cal 9.57/10.75kmph 3) 1km - 6:43(6:43/km) 133/143bpm 89cal 8.94/9.87kmph 4) 1km - 6:28(6:28/km) 141/150bpm 90cal 9.27/10.38kmph 5) 1km - 5:44(5:44/km) 131/141bpm 72cal 10.45/11.76kmph 6) 1km - 5:56(5:56/km) 131/148bpm 69cal 10.12/11.52kmph 7) 1km - 6:21(6:21/km) 140/148bpm 86cal 9.46/11.42kmph 8) 1km - 5:53(5:53/km) 133/148bpm 71cal 10.21/11.59kmph 9) 0.92km - 5:26(5:53/km) 145/152bpm 77cal 10.2/12.7kmph ![]() |
Split Summary
=== 1) 1km - 6:04(6:04/km) 130/142bpm 79cal 9.9/10.95kmph 2) 1km - 7:00(7:00/km) 139/149bpm 97cal 8.58/11.35kmph 3) 1km - 6:39(6:39/km) 136/142bpm 91cal 9.03/10.01kmph 4) 1km - 5:35(5:35/km) 134/142bpm 73cal 10.76/11.99kmph 5) 1km - 5:25(5:25/km) 135/139bpm 72cal 11.07/12.56kmph 6) 1km - 6:14(6:14/km) 139/150bpm 85cal 9.61/11.76kmph 7) 0.82km - 4:42(5:44/km) 142/148bpm 66cal 10.48/11.76kmph ![]() |
Split Summary
=== 1) 1km - 6:28(6:28/km) 128/137bpm 84cal 9.28/11.02kmph 2) 1km - 6:34(6:34/km) 128/143bpm 83cal 9.15/10.38kmph 3) 1km - 7:08(7:08/km) 130/139bpm 92cal 8.4/9.91kmph 4) 1km - 7:03(7:03/km) 135/142bpm 94cal 8.51/9.57kmph 5) 1km - 6:25(6:25/km) 133/140bpm 84cal 9.36/10.55kmph 6) 1km - 7:42(7:42/km) 143/155bpm 109cal 7.79/9.74kmph 7) 1km - 6:50(6:50/km) 138/146bpm 89cal 8.78/10.14kmph 8) 1km - 6:33(6:33/km) 133/141bpm 77cal 9.17/10.25kmph 9) 1km - 6:02(6:02/km) 132/139bpm 70cal 9.96/10.81kmph 10) 1km - 6:28(6:28/km) 127/136bpm 53cal 9.28/10.48kmph 11) 1km - 6:53(6:53/km) 142/148bpm 95cal 8.72/10.68kmph 12) 0.12km - 36(4:49/km) 142/143bpm 8cal 12.44/11.42kmph ![]() |
Split Summary
=== 1) 1km - 6:51(6:51/km) 125/134bpm 85cal 8.76/9.47kmph 2) 1km - 6:46(6:46/km) 129/144bpm 87cal 8.87/10.01kmph 3) 1km - 6:27(6:27/km) 122/130bpm 72cal 9.29/10.55kmph 4) 1km - 6:52(6:52/km) 130/142bpm 87cal 8.74/10.01kmph 5) 1km - 6:38(6:38/km) 128/136bpm 79cal 9.05/9.91kmph 6) 1km - 6:52(6:52/km) 132/138bpm 87cal 8.74/10.45kmph 7) 1km - 6:46(6:46/km) 130/143bpm 77cal 8.88/10.45kmph 8) 1km - 6:59(6:59/km) 129/146bpm 75cal 8.58/9.67kmph 9) 1km - 6:28(6:28/km) 140/150bpm 88cal 9.28/10.98kmph 10) 1km - 6:02(6:02/km) 132/142bpm 69cal 9.96/10.92kmph 11) 1km - 6:04(6:04/km) 121/132bpm 40cal 9.89/10.41kmph 12) 1km - 6:54(6:54/km) 132/144bpm 74cal 8.69/10.41kmph 13) 1km - 6:08(6:08/km) 126/137bpm 50cal 9.77/10.58kmph 14) 1km - 6:25(6:25/km) 139/148bpm 79cal 9.34/10.75kmph 15) 0.25km - 1:21(5:21/km) 139/142bpm 17cal 11.21/11.29kmph ![]() |
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Split Summary
=== 1) 1km - 6:12(6:12/km) 125/137bpm 76cal 9.67/11.08kmph 2) 1km - 6:53(6:53/km) 134/142bpm 92cal 8.72/11.76kmph 3) 1km - 5:52(5:52/km) 128/141bpm 73cal 10.23/10.88kmph 4) 1km - 6:49(6:49/km) 139/151bpm 93cal 8.8/10.75kmph 5) 1km - 6:29(6:29/km) 140/145bpm 90cal 9.26/10.04kmph 6) 1km - 5:33(5:33/km) 135/143bpm 73cal 10.8/11.86kmph 7) 1km - 5:14(5:14/km) 137/143bpm 70cal 11.46/12.97kmph 8) 1km - 5:54(5:54/km) 141/152bpm 81cal 10.16/11.69kmph 9) 0.85km - 4:23(5:11/km) 148/154bpm 64cal 11.57/13.13kmph ![]() |
Split Summary
=== 1) 1km - 5:52(5:52/km) 131/141bpm 77cal 10.21/11.89kmph 2) 1km - 6:50(6:50/km) 142/150bpm 97cal 8.77/11.92kmph 3) 1km - 6:23(6:23/km) 137/142bpm 88cal 9.4/10.95kmph 4) 1km - 5:36(5:36/km) 129/139bpm 68cal 10.71/11.79kmph 5) 1km - 5:20(5:20/km) 132/139bpm 68cal 11.24/12.7kmph 6) 1km - 6:06(6:06/km) 138/148bpm 82cal 9.84/11.62kmph 7) 0.82km - 4:25(5:25/km) 144/150bpm 63cal 11.07/12.26kmph ![]() |
Split Summary
=== 1) 1km - 7:00(7:00/km) 116/126bpm 79cal 8.56/9.84kmph 2) 1km - 7:11(7:11/km) 128/144bpm 91cal 8.35/11.05kmph 3) 1km - 6:24(6:24/km) 119/134bpm 68cal 9.37/10.08kmph 4) 1km - 6:54(6:54/km) 133/148bpm 87cal 8.69/9.77kmph 5) 1km - 6:38(6:38/km) 134/141bpm 88cal 9.05/9.94kmph 6) 1km - 6:06(6:06/km) 123/137bpm 60cal 9.85/11.02kmph 7) 1km - 5:38(5:38/km) 126/133bpm 60cal 10.66/11.76kmph 8) 1km - 6:15(6:15/km) 131/149bpm 71cal 9.59/11.05kmph 9) 0.88km - 4:47(5:26/km) 143/149bpm 68cal 11.03/12.19kmph ![]() |
-
|
Split Summary
=== 1) 1km - 5:57(5:57/km) 133/140bpm 79cal 10.09/11.49kmph 2) 1km - 6:51(6:51/km) 142/152bpm 97cal 8.76/11.62kmph 3) 1km - 6:27(6:27/km) 141/147bpm 91cal 9.3/10.61kmph 4) 1km - 5:26(5:26/km) 136/144bpm 73cal 11.06/12.53kmph 5) 1km - 5:03(5:03/km) 139/144bpm 69cal 11.89/12.97kmph 6) 1km - 5:56(5:56/km) 143/151bpm 84cal 10.13/12.56kmph 7) 0.77km - 3:52(5:01/km) 150/155bpm 58cal 11.97/13.87kmph ![]() |
Split Summary
=== 1) 1km - 6:20(6:20/km) 134/139bpm 86cal 9.47/10.48kmph 2) 1km - 6:50(6:50/km) 134/146bpm 92cal 8.79/9.98kmph 3) 1km - 7:20(7:20/km) 138/148bpm 102cal 8.17/9.81kmph 4) 1km - 6:41(6:41/km) 134/145bpm 88cal 8.98/11.25kmph 5) 1km - 6:47(6:47/km) 135/142bpm 91cal 8.84/9.87kmph 6) 1km - 7:01(7:01/km) 135/143bpm 92cal 8.55/9.87kmph 7) 1km - 7:16(7:16/km) 140/147bpm 101cal 8.26/9.14kmph 8) 1km - 10:02(10:02/km) 145/156bpm 142cal 5.98/9.31kmph 9) 1km - 7:14(7:14/km) 139/154bpm 93cal 8.29/9.44kmph 10) 1km - 6:41(6:41/km) 133/140bpm 68cal 8.97/10.31kmph 11) 1km - 6:11(6:11/km) 129/141bpm 49cal 9.72/11.25kmph 12) 1km - 6:43(6:43/km) 141/151bpm 89cal 8.93/11.35kmph 13) 0.1km - 38(6:05/km) 146/148bpm 8cal 9.85/9.71kmph ![]() |
Split Summary
=== 1) 1km - 6:52(6:52/km) 115/127bpm 74cal 8.74/10.11kmph 2) 1km - 6:52(6:52/km) 127/140bpm 85cal 8.74/10.01kmph 3) 1km - 6:23(6:23/km) 121/131bpm 70cal 9.41/10.92kmph 4) 1km - 6:15(6:15/km) 122/136bpm 67cal 9.61/11.52kmph 5) 1km - 6:19(6:19/km) 123/133bpm 67cal 9.51/11.46kmph 6) 1km - 6:14(6:14/km) 129/140bpm 74cal 9.63/10.25kmph 7) 1km - 6:34(6:34/km) 131/139bpm 79cal 9.13/11.02kmph 8) 1km - 6:43(6:43/km) 132/138bpm 84cal 8.93/10.28kmph 9) 1km - 6:12(6:12/km) 122/135bpm 52cal 9.68/10.85kmph 10) 1km - 6:43(6:43/km) 131/143bpm 75cal 8.93/10.28kmph 11) 1km - 6:52(6:52/km) 141/148bpm 94cal 8.73/9.71kmph 12) 1km - 6:32(6:32/km) 127/149bpm 52cal 9.19/11.05kmph 13) 1km - 6:18(6:18/km) 133/144bpm 72cal 9.52/10.61kmph 14) 1km - 6:08(6:08/km) 131/147bpm 61cal 9.79/11.62kmph 15) 1km - 6:21(6:21/km) 136/151bpm 70cal 9.44/11.05kmph 16) 0.34km - 1:42(5:03/km) 141/148bpm 23cal 11.89/12.06kmph ![]() |
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Split Summary
=== 1) 1km - 6:11(6:11/km) 138/146bpm 86cal 9.72/11.46kmph 2) 1km - 6:08(6:08/km) 135/148bpm 83cal 9.8/11.35kmph 3) 1km - 6:30(6:30/km) 140/148bpm 91cal 9.23/10.38kmph 4) 1km - 5:44(5:44/km) 134/148bpm 75cal 10.46/11.66kmph 5) 1km - 5:57(5:57/km) 144/149bpm 85cal 10.08/11.76kmph 6) 1km - 5:52(5:52/km) 140/150bpm 80cal 10.24/11.99kmph 7) 0.83km - 4:53(5:53/km) 147/151bpm 71cal 10.2/11.99kmph ![]() |
Split Summary
=== 1) 1km - 6:42(6:42/km) 124/142bpm 83cal 8.96/12.23kmph 2) 1km - 7:31(7:31/km) 140/145bpm 106cal 7.99/9.31kmph 3) 1km - 7:01(7:01/km) 130/140bpm 88cal 8.55/9.74kmph 4) 1km - 8:07(8:07/km) 146/153bpm 119cal 7.4/8.26kmph 5) 1km - 7:24(7:24/km) 145/152bpm 108cal 8.11/9.04kmph 6) 1km - 7:11(7:11/km) 132/140bpm 87cal 8.35/9.81kmph 7) 1km - 7:40(7:40/km) 138/146bpm 101cal 7.83/10.41kmph 8) 1km - 6:39(6:39/km) 142/152bpm 90cal 9.03/10.65kmph 9) 0.35km - 1:45(5:01/km) 150/154bpm 26cal 11.96/12.23kmph ![]() |
Split Summary
=== 1) 1km - 6:16(6:16/km) 125/134bpm 76cal 9.56/11.32kmph 2) 1km - 7:02(7:02/km) 135/143bpm 93cal 8.54/11.05kmph 3) 1km - 5:53(5:53/km) 130/137bpm 74cal 10.21/10.75kmph 4) 1km - 6:59(6:59/km) 138/149bpm 92cal 8.59/11.19kmph 5) 1km - 6:44(6:44/km) 136/139bpm 89cal 8.91/9.94kmph 6) 1km - 6:11(6:11/km) 129/137bpm 70cal 9.71/10.95kmph 7) 1km - 5:52(5:52/km) 129/134bpm 67cal 10.23/11.49kmph 8) 1km - 6:21(6:21/km) 135/145bpm 78cal 9.46/11.22kmph 9) 0.86km - 4:58(5:45/km) 140/144bpm 66cal 10.43/11.15kmph ![]() |
-
|
Split Summary
=== 1) 1km - 5:53(5:53/km) 126/141bpm 72cal 10.2/11.19kmph 2) 1km - 6:39(6:39/km) 143/150bpm 94cal 9.02/11.69kmph 3) 1km - 6:09(6:09/km) 141/148bpm 85cal 9.75/10.78kmph 4) 1km - 5:30(5:30/km) 132/144bpm 69cal 10.92/12.23kmph 5) 1km - 4:53(4:53/km) 139/142bpm 66cal 12.28/13.77kmph 6) 1km - 5:41(5:41/km) 145/153bpm 80cal 10.55/12.19kmph 7) 0.78km - 3:56(5:01/km) 151/157bpm 58cal 11.97/13.4kmph ![]() |
Split Summary
=== 1) 1km - 6:41(6:41/km) 126/140bpm 82cal 8.98/10.85kmph 2) 1km - 6:01(6:01/km) 134/141bpm 82cal 9.97/11.08kmph 3) 1km - 6:07(6:07/km) 132/139bpm 80cal 9.81/11.08kmph 4) 1km - 6:35(6:35/km) 129/136bpm 83cal 9.12/9.71kmph 5) 1km - 6:05(6:05/km) 128/133bpm 73cal 9.86/11.32kmph 6) 1km - 6:49(6:49/km) 134/142bpm 89cal 8.8/10.52kmph 7) 1km - 5:36(5:36/km) 136/140bpm 74cal 10.73/11.72kmph 8) 1km - 5:22(5:22/km) 137/142bpm 72cal 11.19/12.06kmph 9) 1km - 5:27(5:27/km) 142/146bpm 76cal 11.02/11.82kmph 10) 1km - 5:23(5:23/km) 141/145bpm 74cal 11.16/11.89kmph 11) 0.02km - 6(4:55/km) 138/138bpm 1cal 12.2/11.49kmph ![]() |
Split Summary
=== 1) 1km - 6:34(6:34/km) 131/135bpm 88cal 9.14/10.71kmph 2) 1km - 6:34(6:34/km) 127/143bpm 82cal 9.14/10.55kmph 3) 1km - 6:45(6:45/km) 132/141bpm 89cal 8.88/10.28kmph 4) 1km - 6:05(6:05/km) 125/138bpm 71cal 9.85/11.05kmph 5) 1km - 5:50(5:50/km) 134/144bpm 77cal 10.29/11.25kmph 6) 1km - 6:05(6:05/km) 136/145bpm 81cal 9.86/11.62kmph 7) 1km - 6:39(6:39/km) 139/145bpm 91cal 9.01/10.95kmph 8) 1km - 6:27(6:27/km) 134/139bpm 82cal 9.3/10.65kmph 9) 1km - 6:06(6:06/km) 138/144bpm 83cal 9.84/10.85kmph 10) 1km - 5:36(5:36/km) 132/144bpm 60cal 10.7/12.02kmph 11) 1km - 6:30(6:30/km) 140/147bpm 86cal 9.23/11.05kmph 12) 0.19km - 49(4:16/km) 149/153bpm 12cal 14.07/13.23kmph ![]() |