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Wed 20th May 2020 at 10:00am by WilliamCuffay

Run > General
  • Time
    1:13:52
  • Miles
    7.28
  • Min/mi
    10:09
  • Pacing
    57%
  • WAVA
    46.61
  • Stride(cm)
    90
  • Cals
    786
  • Cadence
    176
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1547
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 140/154bpm 103cal 5.64/6.14mph
2) 1m - 10:31(10:31/m) 147/154bpm 108cal 5.71/6.16mph
3) 1m - 10:18(10:18/m) 152/166bpm 109cal 5.83/6.41mph
4) 1m - 9:59(9:59/m) 150/159bpm 102cal 6.01/6.85mph
5) 1m - 9:43(9:43/m) 157/170bpm 107cal 6.18/6.93mph
6) 1m - 9:50(9:50/m) 162/200bpm 111cal 6.1/7.28mph
7) 1m - 9:57(9:57/m) 162/192bpm 114cal 6.03/6.55mph
8) 0.28m - 2:57(10:43/m) 159/162bpm 32cal 5.6/6.03mph
10:39 10:31 10:18 9:59 9:43 9:50 9:57 2:57

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:46 2:46 11:06 124 87-142 1375 175 170-180
0.50 5:25 2:39 10:36 144 138-148 1527 177 170-180
0.75 8:03 2:37 10:30 148 140-153 1554 176 172-180
1.00 12:12 4:09 +1:34 16:36 136 96-154 2257 176 174-180
1.25 14:48 2:36 10:25 148 144-151 1540 176 174-178
1.50 17:27 2:39 10:35 145 140-149 1535 174 170-176
1.75 20:03 2:36 10:25 149 142-153 1553 175 172-178
2.00 22:42 2:39 10:38 147 142-153 1562 174 170-178
2.25 25:22 2:40 +4 10:39 142 138-152 1513 175 170-180
2.50 28:21 2:59 +19 11:55 156 146-162 1860 173 120-186
2.75 31:08 2:47 +17 11:06 151 148-158 1676 175 170-180
3.00 33:41 2:33 10:13 159 152-166 1625 175 170-182
3.25 36:18 2:37 +8 10:28 151 146-157 1580 175 172-180
3.50 38:53 2:35 10:19 150 146-153 1546 173 168-176
3.75 41:19 2:27 9:48 153 149-156 1499 178 172-184
4.00 45:22 4:03 +1:33 16:10 142 111-159 2296 177 172-184
4.25 48:03 2:41 10:43 153 148-158 1640 176 170-180
4.50 50:26 2:23 9:32 158 150-164 1506 179 172-188
4.75 52:46 2:20 9:19 156 150-162 1454 176 170-184
5.00 55:05 2:19 9:16 164 154-170 1519 183 178-188
5.25 59:14 4:09 +1:41 16:37 163 137-174 2709 180 172-188
5.50 1:01:37 2:23 9:31 160 151-167 1523 178 174-182
5.75 1:05:27 3:51 +1:18 15:22 153 124-168 2352 177 168-184
6.00 1:07:53 2:26 9:42 169 157-199 1640 177 170-182
6.25 1:10:15 2:22 9:29 169 159-191 1602 178 174-184
6.50 1:14:30 4:15 +1:43 17:00 159 135-186 2702 178 160-184
6.75 1:16:58 2:29 9:54 164 160-168 1625 176 172-180
7.00 1:19:39 2:41 +5 10:43 160 155-167 1714 173 170-176
7.25 1:22:20 2:41 10:43 159 157-162 1704 173 166-180
7.28 1:22:36 16 10:44 158 157-158 1696 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 199 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 176 7.3 1:13:48 11:21
    Walk 0.1 120 0 4 15:54
    Still 0.0 - - 1 -
    Pause 9.5 - - 8:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 37.08% More
    800m 4:33 9:10 41.80% More
    1km 5:44 9:14 43.67% More
    Mile 9:28 9:28 45.48% More
    5k 33:17 10:43 43.19% More
    5 miles 54:42 10:56 42.80% More
    10k 1:09:39 11:13 41.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 46.78
    5km 30:13 9:44 47.58
    5M 49:48 9:58 47.01
    10km 1:02:33 10:04 46.71
    10M 1:43:05 10:19 46.50
    Half 2:16:51 10:27 46.20
    20M 3:33:22 10:40 46.31
    Mara 4:43:17 10:49 46.60
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