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Wed 20th May 2020 at 5:00am by salvassa

Run > General
  • Time
    1:08:21
  • Miles
    8.00
  • Min/mi
    8:33
  • WAVA
    51.45
  • Stride(cm)
    113
  • Cals
    1000
  • Cadence
    166
  • BPM
    150
  • %MHR
    79.6
  • B/mi
    1278
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 130/142bpm 74cal 10.29/12.5kmph
2) 1km - 5:13(5:13/km) 129/145bpm 63cal 11.51/12.43kmph
3) 1km - 5:03(5:03/km) 137/145bpm 67cal 11.88/12.56kmph
4) 1km - 4:55(4:55/km) 148/158bpm 75cal 12.19/12.39kmph
5) 1km - 5:30(5:30/km) 158/168bpm 91cal 10.92/12.29kmph
6) 1km - 5:16(5:16/km) 152/166bpm 79cal 11.38/12.43kmph
7) 1km - 5:20(5:20/km) 148/163bpm 74cal 11.26/13.23kmph
8) 1km - 5:21(5:21/km) 157/163bpm 86cal 11.21/11.86kmph
9) 1km - 5:30(5:30/km) 156/165bpm 86cal 10.92/12.02kmph
10) 1km - 5:26(5:26/km) 149/154bpm 75cal 11.03/11.82kmph
11) 1km - 4:57(4:57/km) 156/175bpm 76cal 12.11/12.29kmph
12) 1km - 5:18(5:18/km) 177/189bpm 97cal 11.31/12.12kmph
13) 0.88km - 4:42(5:21/km) 151/170bpm 57cal 11.21/13kmph
5:50 5:13 5:03 4:55 5:30 5:16 5:20 5:21 5:30 5:26 4:57 5:18 4:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:29 2:29 9:55 121 100-130 1201 167 162-170
0.50 4:40 2:11 8:44 135 130-141 1178 168 162-178
0.75 7:00 2:20 9:20 136 131-139 1269 164 162-166
1.00 17:14 10:15 +8:14 40:59 119 78-144 4877 164 160-170
1.25 19:21 2:07 8:28 129 121-135 1092 167 164-170
1.50 21:26 2:05 8:19 134 124-140 1115 167 164-170
1.75 23:23 1:57 7:48 137 131-142 1070 169 164-174
2.00 25:25 2:01 8:05 141 136-146 1140 168 162-170
2.25 27:23 1:58 7:54 148 137-156 1168 168 166-172
2.50 29:22 1:59 7:58 151 144-156 1202 169 164-174
2.75 31:41 2:18 9:14 160 149-166 1477 164 158-170
3.00 33:55 2:14 8:56 159 151-167 1420 164 158-170
3.25 35:56 2:01 8:05 155 149-164 1254 166 162-168
3.50 38:08 2:12 8:49 158 150-164 1393 164 160-170
3.75 40:15 2:06 8:25 143 131-154 1203 164 162-170
4.00 42:26 2:12 8:47 146 138-154 1282 165 162-168
4.25 44:29 2:03 8:11 148 140-160 1210 166 162-170
4.50 46:42 2:13 8:52 159 152-162 1409 165 162-168
4.75 48:53 2:11 8:45 155 151-163 1356 167 162-172
5.00 50:57 2:04 8:15 157 152-165 1295 171 166-176
5.25 53:12 2:15 9:00 154 143-162 1385 164 162-168
5.50 55:22 2:10 8:41 158 152-164 1371 166 162-170
5.75 57:39 2:17 9:08 151 147-163 1379 166 162-168
6.00 59:43 2:04 8:16 150 146-153 1239 166 162-170
6.25 1:01:55 2:12 8:47 149 145-154 1309 165 160-170
6.50 1:03:55 2:00 8:00 153 148-161 1224 167 164-170
6.75 1:05:54 2:00 7:59 158 150-163 1262 167 164-172
7.00 1:07:57 2:03 8:11 175 157-188 1431 168 166-172
7.25 1:10:04 2:07 8:29 180 174-186 1526 166 164-170
7.50 1:12:15 2:11 8:45 168 164-179 1470 166 164-172
7.75 1:14:15 1:59 7:57 153 145-167 1216 169 166-174
8.00 1:16:35 2:20 9:24 147 143-152 1381 166 162-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 188 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 166 8 1:08:21 9:34
    Pause 9.7 - - 8:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 39.17% More
    800m 3:56 7:55 44.23% More
    1km 4:55 7:55 46.62% More
    Mile 7:56 7:56 49.96% More
    5k 25:56 8:21 51.40% More
    5 miles 42:19 8:28 51.23% More
    10k 52:20 8:25 51.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 52.60
    5km 25:05 8:04 53.14
    5M 41:32 8:18 52.19
    10km 52:17 8:25 51.70
    10M 1:26:35 8:40 51.10
    Half 1:55:17 8:48 50.56
    20M 3:00:32 9:02 50.35
    Mara 4:00:22 9:10 50.46
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