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Wed 20th May 2020 at 5:00am by salvassa

Run > General

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Time
1:08:21
Miles
8.00
Min/mi
8:33
Pacing
0%
WAVA
51.45
Stride(cm)
113
Cals
1000
Cadence
166
BPM
150
%MHR
79.6
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 130/142bpm 74cal 10.29/12.5kmph
2) 1km - 5:13(5:13/km) 129/145bpm 63cal 11.51/12.43kmph
3) 1km - 5:03(5:03/km) 137/145bpm 67cal 11.88/12.56kmph
4) 1km - 4:55(4:55/km) 148/158bpm 75cal 12.19/12.39kmph
5) 1km - 5:30(5:30/km) 158/168bpm 91cal 10.92/12.29kmph
6) 1km - 5:16(5:16/km) 152/166bpm 79cal 11.38/12.43kmph
7) 1km - 5:20(5:20/km) 148/163bpm 74cal 11.26/13.23kmph
8) 1km - 5:21(5:21/km) 157/163bpm 86cal 11.21/11.86kmph
9) 1km - 5:30(5:30/km) 156/165bpm 86cal 10.92/12.02kmph
10) 1km - 5:26(5:26/km) 149/154bpm 75cal 11.03/11.82kmph
11) 1km - 4:57(4:57/km) 156/175bpm 76cal 12.11/12.29kmph
12) 1km - 5:18(5:18/km) 177/189bpm 97cal 11.31/12.12kmph
13) 0.88km - 4:42(5:21/km) 151/170bpm 57cal 11.21/13kmph

5:50 5:13 5:03 4:55 5:30 5:16 5:20 5:21 5:30 5:26 4:57 5:18 4:42

Pace

29%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:55	121 100-130	1201	167 162-170
0.50	4:40	2:11	8:44	135 130-141	1178	168 162-178
0.75	7:00	2:20	9:20	136 131-139	1269	164 162-166
1.00	17:14	10:15 +8:14	40:59	119 78-144	4877	164 160-170
1.25	19:21	2:07	8:28	129 121-135	1092	167 164-170
1.50	21:26	2:05	8:19	134 124-140	1115	167 164-170
1.75	23:23	1:57	7:48	137 131-142	1070	169 164-174
2.00	25:25	2:01	8:05	141 136-146	1140	168 162-170
2.25	27:23	1:58	7:54	148 137-156	1168	168 166-172
2.50	29:22	1:59	7:58	151 144-156	1202	169 164-174
2.75	31:41	2:18	9:14	160 149-166	1477	164 158-170
3.00	33:55	2:14	8:56	159 151-167	1420	164 158-170
3.25	35:56	2:01	8:05	155 149-164	1254	166 162-168
3.50	38:08	2:12	8:49	158 150-164	1393	164 160-170
3.75	40:15	2:06	8:25	143 131-154	1203	164 162-170
4.00	42:26	2:12	8:47	146 138-154	1282	165 162-168
4.25	44:29	2:03	8:11	148 140-160	1210	166 162-170
4.50	46:42	2:13	8:52	159 152-162	1409	165 162-168
4.75	48:53	2:11	8:45	155 151-163	1356	167 162-172
5.00	50:57	2:04	8:15	157 152-165	1295	171 166-176
5.25	53:12	2:15	9:00	154 143-162	1385	164 162-168
5.50	55:22	2:10	8:41	158 152-164	1371	166 162-170
5.75	57:39	2:17	9:08	151 147-163	1379	166 162-168
6.00	59:43	2:04	8:16	150 146-153	1239	166 162-170
6.25	1:01:55	2:12	8:47	149 145-154	1309	165 160-170
6.50	1:03:55	2:00	8:00	153 148-161	1224	167 164-170
6.75	1:05:54	2:00	7:59	158 150-163	1262	167 164-172
7.00	1:07:57	2:03	8:11	175 157-188	1431	168 166-172
7.25	1:10:04	2:07	8:29	180 174-186	1526	166 164-170
7.50	1:12:15	2:11	8:45	168 164-179	1470	166 164-172
7.75	1:14:15	1:59	7:57	153 145-167	1216	169 166-174
8.00	1:16:35	2:20	9:24	147 143-152	1381	166 162-172

Heart

150/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	166	8	1:08:21	9:34
Walk	0.0	0	0	0	NAN:00:00
Pause	9.7	-	-	8:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	39.17%	More
800m	3:56	7:55	44.23%	More
1km	4:55	7:55	46.62%	More
Mile	7:56	7:56	49.96%	More
5k	25:56	8:21	51.40%	More
5 miles	42:19	8:28	51.23%	More
10k	52:20	8:25	51.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	52.60
5km	25:05	8:04	53.14
5M	41:32	8:18	52.19
10km	52:17	8:25	51.70
10M	1:26:35	8:40	51.10
Half	1:55:17	8:48	50.56
20M	3:00:32	9:02	50.35
Mara	4:00:22	9:10	50.46

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