RS Staffordshire
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My parkrun
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Recent Training
18th Apr
General 3.3mi 1:01:04
17th Apr
General 5.6mi 51:53
16th Apr
General 3.4mi 1:03:36
15th Apr
General 5.5mi 52:43
14th Apr
General 3mi 50:52
12 Month Benchmarks Run
Mile 7:45
5k 24:38
5mi 40:08
10k 53:13
10mi 1:31:02
Half 2:02:42
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