salty_seadog

RS Staffordshire
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My parkrun
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Recent Training
18th Mar
General 4.5mi 41:16
17th Mar
General 3.2mi 1:01:52
16th Mar
General 2.3mi 39:51
15th Mar
General 1.6mi 29:33
15th Mar
General 3.9mi 37:45
12 Month Benchmarks Run
Mile 7:45
5k 24:38
5mi 40:08
10k 53:13
10mi 1:31:02
Half 2:02:42
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