Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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4mi ,
37:50
Run - General
Split Summary === 1) 1mi - 9:52(9:52/mi) 127/138bpm [1253b/mi] 102cal 280/368W 2) 1mi - 9:35(9:35/mi) 143/148bpm [1371b/mi] 108cal 291/380W 3) 1mi - 9:11(9:11/mi) 146/151bpm [1340b/mi] 103cal 276/344W 4) 1mi - 9:05(9:05/mi) 148/155bpm [1345b/mi] 104cal 291/431W 5) 0.01mi - 7(9:30/mi) 147/147bpm [1396b/mi] 1cal 322/338W
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5.3mi ,
49:38
Run - General
Split Summary === 1) 1mi - 9:54(9:54/mi) 126/143bpm [1247b/mi] 101cal 292/357W 2) 1mi - 9:39(9:39/mi) 132/145bpm [1274b/mi] 102cal 297/374W 3) 1mi - 9:18(9:18/mi) 130/140bpm [1209b/mi] 93cal 277/343W 4) 1mi - 9:21(9:21/mi) 136/152bpm [1271b/mi] 98cal 278/365W 5) 1mi - 9:12(9:12/mi) 133/141bpm [1223b/mi] 96cal 270/370W 6) 0.25mi - 2:14(8:58/mi) 130/132bpm [1165b/mi] 26cal 267/337W
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1.6mi ,
27:16
Walk - General
Split Summary === 1) 1mi - 17:03(17:03/mi) 73/90bpm [1245b/mi] 62cal 56/59rpm 2) 0.6mi - 10:12(16:56/mi) 79/98bpm [1338b/mi] 28cal 56/59rpm
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3.7mi ,
1:03:52
Walk - General
Split Summary === 1) 1mi - 17:30(17:30/mi) 96/111bpm [1680b/mi] 95cal 55/59rpm 2) 1mi - 17:13(17:13/mi) 102/115bpm [1757b/mi] 93cal 55/58rpm 3) 1mi - 16:54(16:54/mi) 102/119bpm [1724b/mi] 87cal 56/58rpm 4) 0.73mi - 12:14(16:41/mi) 103/116bpm [1719b/mi] 65cal 56/60rpm
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10.3mi ,
1:38:27
Run - General
Split Summary === 1) 1mi - 9:47(9:47/mi) 137/144bpm [1341b/mi] 109cal 284/338W 2) 1mi - 9:25(9:25/mi) 147/160bpm [1383b/mi] 109cal 282/330W 3) 1mi - 9:41(9:41/mi) 178/187bpm [1723b/mi] 128cal 291/337W 4) 1mi - 9:14(9:14/mi) 177/189bpm [1634b/mi] 123cal 283/378W 5) 1mi - 9:03(9:03/mi) 167/184bpm [1512b/mi] 113cal 253/303W 6) 1mi - 9:42(9:42/mi) 155/184bpm [1504b/mi] 109cal 302/365W 7) 1mi - 9:59(9:59/mi) 150/156bpm [1498b/mi] 105cal 285/363W 8) 1mi - 9:38(9:38/mi) 144/150bpm [1386b/mi] 107cal 268/311W 9) 1mi - 9:17(9:17/mi) 144/151bpm [1338b/mi] 103cal 279/398W 10) 1mi - 9:31(9:31/mi) 143/149bpm [1361b/mi] 104cal 265/312W 11) 0.33mi - 3:10(9:30/mi) 145/151bpm [1377b/mi] 37cal 296/346W
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2.7mi ,
3:10:54
Run - Treadmill
Split Summary === 1) 1mi - 23:12(23:12/mi) 91/106bpm [2110b/mi] 92cal 79/209W 2) 1mi - 1:02:28(1:02:28/mi) 74/104bpm [4622b/mi] 127cal 38/221W 3) 0.71mi - 1:45:14(2:28:12/mi) 71/104bpm [10522b/mi] 187cal 16/221W
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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1.7mi ,
35:41
Walk - General
Split Summary === 1) 1mi - 24:34(24:34/mi) 71/103bpm [1744b/mi] 94cal 38/76rpm 2) 0.65mi - 11:08(17:04/mi) 93/101bpm [1588b/mi] 62cal 55/59rpm
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5.5mi ,
52:15
Run - General
Split Summary === 1) 1mi - 9:59(9:59/mi) 127/140bpm [1268b/mi] 103cal 276/348W 2) 1mi - 9:40(9:40/mi) 139/147bpm [1345b/mi] 106cal 288/342W 3) 1mi - 9:18(9:18/mi) 140/147bpm [1302b/mi] 100cal 274/328W 4) 1mi - 9:20(9:20/mi) 142/151bpm [1326b/mi] 103cal 275/338W 5) 1mi - 9:09(9:09/mi) 141/150bpm [1290b/mi] 98cal 278/389W 6) 0.52mi - 4:49(9:13/mi) 143/147bpm [1317b/mi] 52cal 269/338W
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1.3mi ,
21:29
Walk - General
Split Summary === 1) 1mi - 17:23(17:23/mi) 87/108bpm [1512b/mi] 89cal 53/62rpm 2) 0.25mi - 4:06(16:28/mi) 102/109bpm [1680b/mi] 24cal 57/61rpm
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3.6mi ,
1:20:31
Walk - General
Split Summary === 1) 1mi - 20:12(20:12/mi) 82/100bpm [1656b/mi] 96cal 47/76rpm 2) 1mi - 29:03(29:03/mi) 70/94bpm [2034b/mi] 102cal 31/76rpm 3) 1mi - 19:36(19:36/mi) 88/107bpm [1725b/mi] 93cal 48/75rpm 4) 0.61mi - 11:41(19:09/mi) 94/107bpm [1799b/mi] 60cal 50/77rpm
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3.4mi ,
1:07:23
Walk - General
Split Summary === 1) 1mi - 21:49(21:49/mi) 80/102bpm [1745b/mi] 96cal 44/79rpm 2) 1mi - 20:55(20:55/mi) 76/92bpm [1589b/mi] 92cal 45/57rpm 3) 1mi - 17:29(17:29/mi) 96/110bpm [1678b/mi] 92cal 55/57rpm 4) 0.43mi - 7:11(16:42/mi) 96/102bpm [1604b/mi] 39cal 56/58rpm
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2.8mi ,
49:39
Walk - General
Split Summary === 1) 1mi - 16:14(16:14/mi) 66/90bpm [1071b/mi] 40cal 57/62rpm 2) 1mi - 16:44(16:44/mi) 76/87bpm [1271b/mi] 39cal 56/60rpm 3) 0.82mi - 16:41(20:25/mi) 81/106bpm [1654b/mi] 48cal 45/61rpm
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2.3mi ,
37:31
Walk - General
Split Summary === 1) 1mi - 16:29(16:29/mi) 63/85bpm [1038b/mi] 43cal 57/60rpm 2) 1mi - 16:43(16:43/mi) 79/89bpm [1321b/mi] 46cal 57/61rpm 3) 0.27mi - 4:19(15:58/mi) 88/95bpm [1406b/mi] 16cal 57/59rpm
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1.6mi ,
27:57
Walk - General
Split Summary === 1) 1mi - 18:06(18:06/mi) 71/94bpm [1285b/mi] 55cal 50/62rpm 2) 0.62mi - 9:51(16:00/mi) 85/95bpm [1360b/mi] 33cal 58/61rpm
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3mi ,
51:28
Walk - General
1) 1mi - 17:18(17:18/mi) 86/99bpm [1488b/mi] 94cal 55/61rpm 2) 1mi - 16:47(16:47/mi) 87/98bpm [1460b/mi] 88cal 55/59rpm 3) 1mi - 16:48(16:48/mi) 91/99bpm [1528b/mi] 88cal 56/58rpm 4) 0.03mi - 36(17:11/mi) 89/89bpm [1530b/mi] 3cal 56/57rpm
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3.1mi ,
54:15
Walk - General
1) 1mi - 16:55(16:55/mi) 85/95bpm [1437b/mi] 92cal 56/60rpm 2) 1mi - 16:37(16:37/mi) 87/100bpm [1446b/mi] 87cal 56/58rpm 3) 1mi - 17:16(17:16/mi) 86/95bpm [1485b/mi] 88cal 54/59rpm 4) 0.1mi - 3:27(33:19/mi) 86/93bpm [2865b/mi] 14cal 23/57rpm
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0.9mi ,
19:52
Walk - General
1) 0.86mi - 19:52(22:58/mi) 69/88bpm [1585b/mi] 58cal 43/75rpm
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4mi ,
1:05:03
Walk - General
1) 1mi - 16:31(16:31/mi) 100/117bpm [1651b/mi] 95cal 56/59rpm 2) 1mi - 16:31(16:31/mi) 116/123bpm [1917b/mi] 101cal 56/59rpm 3) 1mi - 16:00(16:00/mi) 113/123bpm [1808b/mi] 86cal 57/60rpm 4) 0.96mi - 16:01(16:37/mi) 112/124bpm [1862b/mi] 86cal 56/59rpm
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3.5mi ,
59:31
Walk - General
1) 1mi - 16:49(16:49/mi) 84/100bpm [1413b/mi] 91cal 55/75rpm 2) 1mi - 17:10(17:10/mi) 87/102bpm [1493b/mi] 92cal 55/57rpm 3) 1mi - 16:42(16:42/mi) 79/95bpm [1320b/mi] 86cal 56/59rpm 4) 0.52mi - 8:49(16:58/mi) 79/90bpm [1341b/mi] 45cal 55/57rpm
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1.8mi ,
41:39
Walk - General
1) 1mi - 21:13(21:13/mi) 77/92bpm [1634b/mi] 90cal 45/79rpm 2) 0.83mi - 20:26(24:42/mi) 65/80bpm [1606b/mi] 60cal 37/79rpm
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1.7mi ,
38:01
Walk - General
1) 1mi - 24:23(24:23/mi) 69/83bpm [1683b/mi] 92cal 39/78rpm 2) 0.73mi - 13:38(18:46/mi) 77/87bpm [1444b/mi] 67cal 52/80rpm
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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2.3mi ,
39:54
Walk - General
1) 1mi - 17:45(17:45/mi) 88/101bpm [1563b/mi] 90cal 52/57rpm 2) 1mi - 16:48(16:48/mi) 96/112bpm [1612b/mi] 90cal 55/58rpm 3) 0.32mi - 5:21(16:59/mi) 110/119bpm [1868b/mi] 31cal 55/57rpm
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1.6mi ,
29:33
Walk - General
1) 1mi - 20:00(20:00/mi) 85/99bpm [1700b/mi] 96cal 48/77rpm 2) 0.58mi - 9:33(16:23/mi) 87/96bpm [1426b/mi] 52cal 57/61rpm
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3.9mi ,
37:45
Run - General
1) 1mi - 10:23(10:23/mi) 129/145bpm [1340b/mi] 106cal 277/347W 2) 1mi - 9:54(9:54/mi) 141/147bpm [1397b/mi] 109cal 284/355W 3) 1mi - 9:31(9:31/mi) 146/157bpm [1388b/mi] 105cal 270/370W 4) 0.85mi - 7:57(9:22/mi) 151/160bpm [1413b/mi] 90cal 266/350W
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2.3mi ,
39:51
Walk - General
1) 1mi - 17:37(17:37/mi) 62/79bpm [1092b/mi] 41cal 55/75rpm 2) 1mi - 17:09(17:09/mi) 63/77bpm [1080b/mi] 23cal 56/59rpm 3) 0.29mi - 5:05(17:23/mi) 65/77bpm [1130b/mi] 8cal 55/57rpm
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3.2mi ,
1:01:52
Walk - General
1) 1mi - 18:20(18:20/mi) 96/137bpm [1760b/mi] 99cal 53/76rpm 2) 1mi - 19:48(19:48/mi) 105/134bpm [2080b/mi] 107cal 47/58rpm 3) 1mi - 20:56(20:56/mi) 99/116bpm [2072b/mi] 96cal 44/79rpm 4) 0.17mi - 2:48(16:46/mi) 111/121bpm [1861b/mi] 16cal 55/58rpm
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4.5mi ,
41:16
Run - General
1) 1mi - 9:33(9:33/mi) 129/139bpm [1232b/mi] 101cal 292/367W 2) 1mi - 9:25(9:25/mi) 145/152bpm [1365b/mi] 108cal 299/368W 3) 1mi - 9:07(9:07/mi) 146/154bpm [1332b/mi] 103cal 280/351W 4) 1mi - 8:51(8:51/mi) 143/153bpm [1265b/mi] 98cal 285/404W 5) 0.49mi - 4:20(8:52/mi) 149/152bpm [1322b/mi] 50cal 281/348W
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