Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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![](/images/trans.png)
6.3mi ,
56:51
Run - General
1) 1mi - 9:41(9:41/mi) 126/137bpm [1221b/mi] 106cal 296/363W 2) 1mi - 9:25(9:25/mi) 137/146bpm [1289b/mi] 109cal 296/375W 3) 1mi - 9:06(9:06/mi) 140/148bpm [1273b/mi] 106cal 295/372W 4) 1mi - 8:49(8:49/mi) 148/160bpm [1304b/mi] 107cal 288/374W 5) 1mi - 8:48(8:48/mi) 147/152bpm [1292b/mi] 107cal 288/329W 6) 1mi - 8:43(8:43/mi) 143/150bpm [1246b/mi] 102cal 288/378W 7) 0.27mi - 2:20(8:30/mi) 147/150bpm [1250b/mi] 28cal 279/342W
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0mi ,
16:52
Cross - Strength
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7.1mi ,
1:04:03
Run - General
1) 1mi - 9:32(9:32/mi) 122/138bpm [1162b/mi] 102cal 280/345W 2) 1mi - 9:23(9:23/mi) 138/142bpm [1294b/mi] 111cal 295/351W 3) 1mi - 9:11(9:11/mi) 138/146bpm [1267b/mi] 105cal 285/337W 4) 1mi - 9:05(9:05/mi) 140/149bpm [1273b/mi] 107cal 295/371W 5) 1mi - 8:51(8:51/mi) 143/158bpm [1267b/mi] 103cal 280/363W 6) 1mi - 8:53(8:53/mi) 145/150bpm [1289b/mi] 107cal 282/330W 7) 1mi - 8:29(8:29/mi) 147/153bpm [1247b/mi] 103cal 288/386W 8) 0.07mi - 38(9:21/mi) 143/144bpm [1336b/mi] 8cal 315/366W
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1.8mi ,
39:38
Walk - General
1) 1mi - 21:42(21:42/mi) 67/90bpm [1454b/mi] 95cal 44/78rpm 2) 0.81mi - 17:56(22:11/mi) 74/100bpm [1642b/mi] 82cal 42/58rpm
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0mi ,
15:05
Cross - Strength
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7mi ,
1:03:15
Run - General
1) 1mi - 9:18(9:18/mi) 125/134bpm [1163b/mi] 105cal 298/362W 2) 1mi - 9:12(9:12/mi) 143/148bpm [1316b/mi] 114cal 320/377W 3) 1mi - 8:58(8:58/mi) 146/152bpm [1310b/mi] 111cal 299/357W 4) 1mi - 9:00(9:00/mi) 144/150bpm [1296b/mi] 112cal 306/381W 5) 1mi - 8:47(8:47/mi) 139/144bpm [1220b/mi] 104cal 291/379W 6) 1mi - 9:00(9:00/mi) 137/140bpm [1232b/mi] 104cal 298/345W 7) 1mi - 8:53(8:53/mi) 135/141bpm [1199b/mi] 103cal 297/422W 8) 0.01mi - 7(9:09/mi) 136/136bpm [1245b/mi] 1cal 350/362W
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1.8mi ,
29:30
Walk - General
1) 1mi - 16:31(16:31/mi) 64/75bpm [1057b/mi] 50cal 56/59rpm 2) 0.8mi - 13:00(16:10/mi) 74/83bpm [1196b/mi] 38cal 57/59rpm
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0mi ,
23:37
Cross - Strength
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6.2mi ,
57:33
Run - General
1) 1mi - 9:41(9:41/mi) 130/139bpm [1258b/mi] 111cal 306/381W 2) 1mi - 9:37(9:37/mi) 138/143bpm [1327b/mi] 114cal 303/366W 3) 1mi - 9:24(9:24/mi) 139/145bpm [1307b/mi] 111cal 289/344W 4) 1mi - 9:10(9:10/mi) 136/140bpm [1246b/mi] 105cal 287/384W 5) 1mi - 9:06(9:06/mi) 136/140bpm [1237b/mi] 104cal 287/337W 6) 1mi - 9:02(9:02/mi) 136/138bpm [1228b/mi] 103cal 294/398W 7) 0.18mi - 1:34(8:49/mi) 136/138bpm [1198b/mi] 18cal 284/361W
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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![](/images/trans.png)
1.8mi ,
33:30
Walk - General
1) 1mi - 18:51(18:51/mi) 86/101bpm [1621b/mi] 95cal 51/56rpm 2) 0.78mi - 14:39(18:52/mi) 85/91bpm [1604b/mi] 70cal 52/57rpm
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0mi ,
14:41
Cross - Strength
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1.8mi ,
30:38
Walk - General
1) 1mi - 16:49(16:49/mi) 84/92bpm [1412b/mi] 92cal 55/59rpm 2) 0.81mi - 13:49(17:03/mi) 87/96bpm [1483b/mi] 77cal 55/58rpm
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0mi ,
28:34
Cross - Strength
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1.8mi ,
30:49
Walk - General
1) 1mi - 17:10(17:10/mi) 66/86bpm [1133b/mi] 90cal 56/58rpm 2) 0.81mi - 13:39(16:49/mi) 80/92bpm [1345b/mi] 76cal 56/59rpm
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1.8mi ,
32:42
Walk - General
1) 1mi - 18:37(18:37/mi) 85/102bpm [1583b/mi] 94cal 51/57rpm 2) 0.81mi - 14:05(17:21/mi) 93/99bpm [1613b/mi] 76cal 55/56rpm
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1.7mi ,
29:59
Walk - General
1) 1mi - 18:25(18:25/mi) 90/100bpm [1658b/mi] 94cal 51/75rpm 2) 0.67mi - 11:33(17:20/mi) 98/106bpm [1699b/mi] 64cal 55/57rpm
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0mi ,
16:20
Cross - Strength
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1mi ,
18:28
Walk - General
1) 1mi - 17:51(17:51/mi) 87/99bpm [1553b/mi] 93cal 55/59rpm 2) 0.04mi - 37(17:46/mi) 100/102bpm [1776b/mi] 3cal 55/56rpm
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Sun 14th Jul
Jul 14
|
Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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![](/images/trans.png)
2.8mi ,
48:44
Walk - General
1) 1mi - 17:13(17:13/mi) 91/109bpm [1567b/mi] 96cal 56/62rpm 2) 1mi - 17:50(17:50/mi) 90/104bpm [1605b/mi] 89cal 55/58rpm 3) 0.78mi - 13:41(17:38/mi) 106/120bpm [1870b/mi] 76cal 55/59rpm
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0mi ,
30:34
Cross - Strength
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4.5mi ,
40:18
Run - General
1) 1mi - 9:40(9:40/mi) 128/138bpm [1238b/mi] 110cal 291/355W 2) 1mi - 9:13(9:13/mi) 143/152bpm [1318b/mi] 114cal 303/363W 3) 1mi - 8:46(8:46/mi) 146/153bpm [1281b/mi] 110cal 300/359W 4) 1mi - 8:40(8:40/mi) 145/150bpm [1256b/mi] 108cal 300/408W 5) 0.46mi - 3:58(8:44/mi) 140/146bpm [1223b/mi] 48cal 297/357W
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2.3mi ,
39:07
Walk - General
1) 1mi - 17:12(17:12/mi) 92/102bpm [1582b/mi] 94cal 56/59rpm 2) 1mi - 16:55(16:55/mi) 104/120bpm [1760b/mi] 95cal 56/59rpm 3) 0.29mi - 5:00(17:12/mi) 106/120bpm [1823b/mi] 29cal 55/58rpm
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0mi ,
19:14
Cross - Strength
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4.7mi ,
42:16
Run - General
1) 1mi - 9:35(9:35/mi) 130/146bpm [1245b/mi] 110cal 301/372W 2) 1mi - 9:13(9:13/mi) 144/154bpm [1326b/mi] 113cal 308/380W 3) 1mi - 8:45(8:45/mi) 146/155bpm [1277b/mi] 108cal 299/353W 4) 1mi - 8:37(8:37/mi) 149/155bpm [1284b/mi] 109cal 292/354W 5) 0.71mi - 6:06(8:37/mi) 154/161bpm [1327b/mi] 79cal 297/407W
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2.5mi ,
40:16
Walk - General
1) 1mi - 15:56(15:56/mi) 102/110bpm [1625b/mi] 99cal 57/62rpm 2) 1mi - 16:23(16:23/mi) 106/120bpm [1737b/mi] 99cal 57/61rpm 3) 0.51mi - 7:57(15:44/mi) 105/111bpm [1651b/mi] 46cal 59/61rpm
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6mi ,
54:25
Run - General
1) 1mi - 9:18(9:18/mi) 134/146bpm [1246b/mi] 109cal 302/365W 2) 1mi - 9:15(9:15/mi) 146/154bpm [1350b/mi] 114cal 306/371W 3) 1mi - 9:01(9:01/mi) 148/155bpm [1335b/mi] 113cal 294/359W 4) 1mi - 8:53(8:53/mi) 151/165bpm [1342b/mi] 112cal 286/359W 5) 1mi - 8:58(8:58/mi) 155/162bpm [1390b/mi] 115cal 299/342W 6) 1mi - 8:52(8:52/mi) 155/160bpm [1375b/mi] 113cal 296/391W 7) 0.01mi - 7(8:36/mi) 151/152bpm [1298b/mi] 2cal 333/347W
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0mi ,
28:15
Cross - Strength
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7.5mi ,
1:09:42
Run - General
1) 1mi - 9:42(9:42/mi) 126/140bpm [1223b/mi] 108cal 292/367W 2) 1mi - 9:17(9:17/mi) 141/153bpm [1309b/mi] 112cal 305/367W 3) 1mi - 8:48(8:48/mi) 147/155bpm [1294b/mi] 109cal 296/355W 4) 1mi - 9:46(9:46/mi) 153/160bpm [1495b/mi] 122cal 283/374W 5) 1mi - 8:56(8:56/mi) 147/159bpm [1312b/mi] 108cal 283/404W 6) 1mi - 9:54(9:54/mi) 148/161bpm [1466b/mi] 113cal 254/377W 7) 1mi - 8:50(8:50/mi) 159/163bpm [1405b/mi] 115cal 302/399W 8) 0.5mi - 4:28(8:52/mi) 159/160bpm [1410b/mi] 57cal 285/360W
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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![](/images/trans.png)
2.6mi ,
43:16
Walk - General
1) 1mi - 16:34(16:34/mi) 95/111bpm [1574b/mi] 95cal 56/60rpm 2) 1mi - 16:23(16:23/mi) 99/109bpm [1622b/mi] 95cal 57/59rpm 3) 0.63mi - 10:19(16:21/mi) 103/113bpm [1684b/mi] 60cal 57/60rpm
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0mi ,
18:15
Cross - Strength
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6.1mi ,
54:43
Run - General
1) 1mi - 9:35(9:35/mi) 126/140bpm [1208b/mi] 107cal 295/355W 2) 1mi - 9:12(9:12/mi) 141/147bpm [1298b/mi] 111cal 312/370W 3) 1mi - 8:53(8:53/mi) 140/146bpm [1244b/mi] 106cal 298/381W 4) 1mi - 8:43(8:43/mi) 140/147bpm [1220b/mi] 104cal 295/380W 5) 1mi - 8:44(8:44/mi) 155/161bpm [1353b/mi] 112cal 311/359W 6) 1mi - 8:45(8:45/mi) 153/159bpm [1339b/mi] 110cal 301/403W 7) 0.09mi - 51(8:58/mi) 149/155bpm [1336b/mi] 11cal 364/396W
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2.4mi ,
40:07
Walk - General
1) 1mi - 17:04(17:04/mi) 90/98bpm [1537b/mi] 92cal 56/59rpm 2) 1mi - 16:43(16:43/mi) 96/106bpm [1604b/mi] 92cal 56/60rpm 3) 0.38mi - 6:21(16:36/mi) 99/105bpm [1643b/mi] 37cal 56/59rpm
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0mi ,
23:57
Cross - Strength
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6.2mi ,
55:52
Run - General
1) 1mi - 9:36(9:36/mi) 126/141bpm [1209b/mi] 107cal 293/351W 2) 1mi - 9:07(9:07/mi) 140/149bpm [1277b/mi] 110cal 306/369W 3) 1mi - 8:59(8:59/mi) 142/150bpm [1277b/mi] 108cal 294/365W 4) 1mi - 8:43(8:43/mi) 149/163bpm [1298b/mi] 108cal 293/377W 5) 1mi - 8:56(8:56/mi) 153/160bpm [1366b/mi] 113cal 302/355W 6) 1mi - 8:45(8:45/mi) 151/156bpm [1322b/mi] 109cal 297/399W 7) 0.21mi - 1:46(8:33/mi) 149/152bpm [1273b/mi] 21cal 283/350W
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1.8mi ,
30:17
Walk - General
1) 1mi - 16:32(16:32/mi) 86/95bpm [1421b/mi] 92cal 56/59rpm 2) 0.82mi - 13:46(16:46/mi) 92/103bpm [1543b/mi] 79cal 55/59rpm
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