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Wed 20th May 2020 at 1:00pm by Ian_K_R

Run > General
  • Time
    36:29
  • Miles
    1.37
  • Min/mi
    26:38
  • Pacing
    53.7%
  • WAVA
    17.42
  • Stride(cm)
    54
  • Cals
    185
  • Cadence
    113
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    2678
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:56(21:56/m) 97/118bpm 107cal 2.73/9.64mph
2) 0.37m - 14:32(39:12/m) 105/137bpm 78cal 1.53/7.33mph
21:56 14:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:17 1:17 20:34 93 85-101 1913 111 100-116
0.13 2:29 1:11 19:02 87 81-92 1656 111 102-114
0.19 3:49 1:20 21:27 90 82-101 1930 112 108-114
0.25 5:12 1:23 22:09 98 87-106 2171 109 98-112
0.31 6:31 1:19 20:57 89 85-94 1865 113 108-116
0.38 8:42 2:11 35:04 91 81-105 3190 109 100-116
0.44 9:54 1:12 19:10 96 92-101 1840 110 102-114
0.50 11:13 1:19 21:03 94 90-101 1979 109 96-114
0.56 12:24 1:12 19:05 97 92-99 1850 109 100-114
0.63 13:48 1:24 22:23 105 94-113 2351 113 104-116
0.69 15:01 1:12 19:18 116 111-118 2238 114 110-116
0.75 16:05 1:04 17:01 106 89-112 1804 116 114-118
0.81 17:25 1:20 21:26 95 88-100 2036 114 112-118
0.88 18:44 1:19 21:01 98 94-102 2059 113 106-118
0.94 23:07 4:24 +2:50 1:10:19 98 88-106 6892 114 106-130
1.00 24:47 1:39 26:29 103 96-114 2727 100 80-110
1.06 26:41 1:54 30:21 112 106-116 3399 106 98-112
1.13 29:58 3:18 52:45 106 96-113 5592 105 98-110
1.19 32:44 2:46 44:16 98 83-108 4338 104 98-110
1.25 34:52 2:08 34:03 105 93-122 3576 114 90-222
1.31 37:33 2:41 43:00 104 91-121 4472 122 96-186
1.37 39:20 1:47 30:31 111 101-135 3387 162 80-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 135 max Delete HR Trace

  • Cadence Distribution

    113 avge / 222 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 3.2 170 0.1 1:15 23:59
    Walk 89.2 109 1.3 35:06 26:37
    Still 7.6 - - 2:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:49 19:21 17.51% More
    800m 9:56 19:59 20.01% More
    1km 13:16 21:20 19.72% More
    Mile 24:46 24:46 18.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 26:08 26:08 17.24
    5km 1:26:54 27:58 17.22
    5M 2:23:54 28:47 16.96
    10km 3:01:11 29:10 16.82
    10M 5:00:02 30:00 16.69
    Half 6:39:28 30:30 16.54
    20M 10:25:33 31:17 16.53
    Mara 13:52:51 31:47 16.60
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