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Wed 20th May 2020 at 6:00pm by NeilKevern

Run > General
  • Time
    1:32:12
  • Miles
    13.40
  • Min/mi
    6:53
  • Pacing
    79.2%
  • Stride(cm)
    135
  • Cals
    1179
  • Cadence
    174
  • BPM
    149
  • %MHR
    87
  • B/mi
    1024
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 145/154bpm 98cal 8.46/9.66mph
2) 1m - 6:53(6:53/m) 150/161bpm 99cal 8.71/9.35mph
3) 1m - 6:59(6:59/m) 149/154bpm 97cal 8.59/9.27mph
4) 1m - 6:56(6:56/m) 149/153bpm 95cal 8.66/9.27mph
5) 1m - 7:18(7:18/m) 141/155bpm 81cal 8.21/9.04mph
6) 1m - 7:13(7:13/m) 141/148bpm 76cal 8.31/9.27mph
7) 1m - 6:50(6:50/m) 149/157bpm 88cal 8.77/9.43mph
8) 1m - 7:21(7:21/m) 142/152bpm 74cal 8.17/9.54mph
9) 1m - 6:49(6:49/m) 148/155bpm 82cal 8.81/9.41mph
10) 1m - 7:00(7:00/m) 151/163bpm 85cal 8.57/9.14mph
11) 1m - 6:44(6:44/m) 152/162bpm 83cal 8.91/10.14mph
12) 1m - 6:29(6:29/m) 159/165bpm 94cal 9.24/9.81mph
13) 1m - 6:08(6:08/m) 161/167bpm 90cal 9.77/10.81mph
14) 0.4m - 2:26(6:02/m) 165/172bpm 37cal 9.94/10.27mph
7:06 6:53 6:59 6:56 7:18 7:13 6:50 7:21 6:49 7:00 6:44 6:29 6:08 2:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:47 3:47 7:34 139 82-154 1051 166 124-174
1.00 7:06 3:19 6:38 147 143-153 976 171 168-182
1.50 10:41 3:35 7:10 152 143-161 1088 171 166-174
2.00 13:59 3:19 6:37 148 142-156 980 171 168-186
2.50 17:27 3:27 6:55 148 139-154 1023 171 168-174
3.00 20:58 3:31 7:03 149 147-153 1050 172 168-176
3.50 24:23 3:24 6:49 150 148-153 1022 173 170-178
4.00 27:54 3:31 7:03 149 140-153 1049 173 166-180
4.50 32:33 4:39 +1:00 9:18 140 120-151 1302 174 164-180
5.00 37:03 4:30 +50 9:01 141 118-155 1271 174 156-180
5.50 41:04 4:01 +10 8:02 137 126-146 1100 174 84-200
6.00 44:30 3:26 +3 6:51 145 139-148 994 175 168-182
6.50 47:54 3:24 6:49 147 140-152 1001 175 170-180
7.00 51:20 3:26 6:51 151 145-157 1036 174 170-178
7.50 55:06 3:47 +9 7:33 142 136-150 1072 177 170-188
8.00 59:26 4:20 +37 8:39 142 126-150 1229 175 168-186
8.50 1:02:52 3:26 6:52 148 142-154 1016 174 170-184
9.00 1:06:15 3:23 6:46 148 143-155 1000 175 168-182
9.50 1:09:43 3:28 6:56 155 144-162 1075 176 170-184
10.00 1:13:31 3:48 +17 7:36 145 133-158 1102 173 170-184
10.50 1:17:03 3:33 7:05 147 138-158 1041 172 166-178
11.00 1:20:14 3:11 6:21 157 151-162 997 174 170-176
11.50 1:23:29 3:15 6:31 159 155-164 1035 174 172-176
12.00 1:26:44 3:15 6:29 159 155-164 1032 174 170-176
12.50 1:29:54 3:10 6:20 161 157-165 1021 174 170-182
13.00 1:32:52 2:58 5:56 161 152-167 955 179 172-186
13.40 1:35:19 2:27 6:05 164 157-171 997 176 172-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace

  • Cadence Distribution

    174 avge / 200 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 173 13.4 1:32:07 7:06
    Walk 0.2 97 0 9 19:09
    Pause 3.1 - - 3:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 52.02% More
    800m 2:52 5:46 58.82% More
    1km 3:38 5:51 61.14% More
    Mile 5:59 5:59 64.59% More
    5k 19:33 6:18 65.57% More
    5 miles 33:09 6:38 63.56% More
    10k 42:43 6:52 61.81% More
    10 miles 1:11:36 7:10 60.41% More
    Half 1:32:59 7:06 61.81% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:53 5:53
    5km 19:35 6:18
    5M 32:26 6:29
    10km 40:50 6:34
    10M 1:07:36 6:46
    Half 1:30:01 6:52
    20M 2:20:58 7:03
    Mara 3:07:40 7:10
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