Wed 20th May 2020 at 10:00am by TwolfIrl

Run > General

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Time
48:11
Miles
5.03
Min/mi
9:35
Pacing
86%
WAVA
51.41
Stride(cm)
98
Cals
425
Cadence
171
BPM
128
%MHR
71.1
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:48(10:56/m) 121/140bpm 63cal 5.49/6.97mph
2) 0.62m - 5:42(9:10/m) 125/139bpm 52cal 6.55/7.28mph
3) 0.23m - 2:31(11:02/m) 135/148bpm 26cal 5.43/7.24mph
4) 0.29m - 2:30(8:32/m) 132/141bpm 25cal 7.04/8.95mph
5) 0.47m - 5:00(10:37/m) 132/141bpm 48cal 5.65/6.41mph
6) 0.24m - 2:30(10:29/m) 125/131bpm 21cal 5.72/5.99mph
7) 0.52m - 5:00(9:34/m) 122/126bpm 35cal 6.27/6.66mph
8) 0.26m - 2:30(9:46/m) 127/130bpm 19cal 6.15/6.3mph
9) 0.53m - 5:00(9:26/m) 125/130bpm 36cal 6.36/7.06mph
10) 0.26m - 2:30(9:39/m) 132/136bpm 22cal 6.22/6.87mph
11) 0.58m - 5:00(8:37/m) 135/155bpm 48cal 6.96/7.91mph
12) 0.33m - 2:30(7:35/m) 137/140bpm 24cal 7.91/8.52mph
13) 0.08m - 41(8:28/m) 136/139bpm 6cal 7.09/8.39mph

6:48 5:42 2:31 2:30 5:00 2:30 5:00 2:30 5:00 2:30 5:00 2:30 41

Pace

23%

25%

15%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:50	116 72-140	1256	171 164-174
0.50	5:26	2:43	10:53	122 117-125	1328	171 166-174
0.75	8:07	2:42	10:47	124 121-127	1337	170 168-174
1.00	10:25	2:17	9:10	125 121-129	1146	170 166-174
1.25	12:32	2:07	8:29	128 121-145	1087	172 170-174
1.50	15:13	2:40	10:42	130 112-148	1390	170 116-188
1.75	17:23	2:10	8:40	133 120-141	1152	171 110-188
2.00	19:58	2:35	10:21	133 124-141	1377	170 164-172
2.25	22:37	2:39	10:38	131 125-136	1393	170 166-176
2.50	25:19	2:42	10:47	123 118-131	1327	169 166-174
2.75	27:35	2:16	9:03	122 120-125	1103	171 168-174
3.00	30:03	2:28	9:53	122 115-126	1205	170 166-174
3.25	32:29	2:25	9:42	127 123-130	1232	170 166-174
3.50	35:10	2:41	10:46	126 119-129	1356	169 164-174
3.75	37:13	2:03	8:13	124 120-128	1019	172 170-174
4.00	39:36	2:22	9:29	131 125-136	1243	171 168-174
4.25	42:00	2:24	9:36	136 129-141	1306	170 166-176
4.50	44:05	2:06	8:23	137 127-155	1148	171 168-176
4.75	46:00	1:55	7:40	136 134-140	1042	173 168-176
5.00	47:53	1:53	7:32	137 133-140	1033	175 172-180
5.03	48:11	18	9:41	137 135-138	1326	166 164-170

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	5	47:43	9:32
Walk	1.0	115	0	28	17:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	45.79%	More
800m	3:44	7:32	53.58%	More
1km	4:45	7:39	54.98%	More
Mile	8:16	8:16	53.57%	More
5k	29:08	9:23	51.78%	More
5 miles	47:48	9:34	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	57.31
5km	27:55	8:59	54.05
5M	47:51	9:34	51.42
10km	1:01:13	9:51	50.23
10M	1:44:58	10:30	48.45
Half	2:22:33	10:53	46.87
20M	3:50:14	11:31	45.98
Mara	5:12:39	11:56	45.15

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