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Wed 20th May 2020 at 5:00pm by cmaclaren

Walk > General
  • Time
    1:35:00
  • Miles
    4.00
  • Min/mi
    23:45
  • Stride(cm)
    56
  • Cals
    600
  • Cadence
    120
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    2278
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:40(19:40/m) 93/130bpm 144cal 62/67rpm 3.05/0mph
2) 1m - 30:42(30:42/m) 89/129bpm 149cal 58/65rpm 1.96/0mph
3) 1m - 19:56(19:56/m) 104/123bpm 142cal 60/65rpm 3.01/0mph
4) 1m - 24:36(24:36/m) 101/119bpm 165cal 61/66rpm 2.44/0mph
5) 0m - 6(18:38/m) 106/107bpm 59/59rpm 3.22/0mph
19:40 30:42 19:56 24:36 6

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:11 2:11 17:28 101 90-130 1764 128 122-134
0.25 5:44 3:34 28:28 92 74-104 2619 121 88-130
0.38 7:58 2:13 17:45 93 83-99 1651 124 110-132
0.50 10:08 2:10 17:21 91 89-94 1579 126 118-130
0.63 12:11 2:03 16:26 91 88-96 1496 127 118-130
0.75 14:23 2:12 17:35 93 90-97 1635 125 118-130
0.88 16:51 2:28 19:47 93 88-96 1840 124 106-130
1.00 19:40 2:48 22:27 91 88-96 2042 119 96-130
1.13 23:53 4:13 33:46 86 60-95 2903 121 110-130
1.25 34:37 10:44 1:25:53 71 56-120 6097 115 104-122
1.38 37:04 2:27 19:36 104 102-107 2038 117 108-124
1.50 39:49 2:45 21:59 111 101-129 2440 117 106-122
1.63 42:42 2:53 23:02 98 89-108 2257 110 96-118
1.75 45:03 2:22 18:54 107 94-120 2022 119 104-128
1.88 47:47 2:44 21:54 94 91-98 2059 119 108-124
2.00 50:23 2:35 20:41 94 89-99 1944 113 106-118
2.13 53:01 2:38 21:05 98 89-120 2066 113 106-126
2.25 55:24 2:23 19:06 119 111-121 2272 118 112-122
2.38 57:52 2:28 19:42 119 116-123 2344 121 114-128
2.50 1:00:13 2:22 18:55 119 113-123 2251 120 110-130
2.63 1:02:34 2:21 18:44 101 92-120 1892 123 116-130
2.75 1:05:06 2:32 20:12 89 86-93 1798 123 114-128
2.88 1:07:51 2:45 22:02 91 89-98 2005 121 114-126
3.00 1:10:18 2:27 19:38 98 92-120 1924 121 110-126
3.13 1:12:39 2:20 18:44 108 91-119 2023 115 106-124
3.25 1:15:20 2:41 21:29 97 83-119 2084 117 106-126
3.38 1:17:45 2:25 19:22 90 85-95 1744 119 110-128
3.50 1:19:56 2:12 17:32 96 89-105 1683 126 110-130
3.63 1:22:02 2:05 16:42 93 90-96 1554 126 120-132
3.75 1:24:09 2:07 16:55 100 93-112 1692 127 124-132
3.88 1:27:00 2:52 22:55 106 100-114 2429 126 108-132
4.00 1:34:49 7:49 1:02:31 106 86-117 6627 115 80-124
4.00 1:34:57 8 34:33 107 106-107 3698 118 118-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 130 max Delete HR Trace

  • Cadence Distribution

    120 avge / 134 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 8:24 16:55 More
    1km 11:01 17:44 More
    Mile 18:35 18:35 More
    5k 1:11:33 23:02 More
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